#marathon

7,741,223 posts

прикольно побегали в Харькове #runningman #run #179 #asics #marathon #забегапрель

прикольно побегали в Харькове #runningman #run #179 #asics #marathon #забегапрель - 0 seconds

0 Likes
0 Comments
0
#MOOD❤️🖤💚#godwins #Prince #blm #2PAC #Tupac #ny #king #tbt #FBF #BlackLivesMatter #Money #blackexcellence #thehateugive #Truth #ThisIsUs #Metoo #TimesUp @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin Hollywoood #America BET Essence Ebony #snapchat #YouTube #WorldWide #coachella #marathon

#MOOD ️🖤#godwins #Prince #blm #2PAC #Tupac #ny #king #tbt #FBF #BlackLivesMatter #Money #blackexcellence #thehateugive #Truth #ThisIsUs #Metoo #TimesUp @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin Hollywoood #America BET Essence Ebony #snapchat #YouTube #WorldWide #coachella #marathon - 0 seconds

1 Likes
0 Comments
0
Кросс "Лисья гора" 🦊
Утром - волонтёр, а днём - участник.
Мой любимый стиль.

Дистанция: 6,27 км (по garmin)
Время: 27:11
Темп: 4:20
И 3 место в категории Ж20-22. Как говорится, кайфуй, пока молодой😅
Трасса проходила в 3 круга по 2 километра. Это очень удобно, потому что после каждого круга ведущий объявлял промежуточные результаты: позицию и расстояние до соперников. А ещё такой формат забега увеличивает количество поддержки в 3 раза.

Так вот, после первого круга я была в уверенности, что бегу вторая (видимо, первые две девушки такие быстрые, что я их даже не заметила перед собой😅), но услышала фразу "Номер 803 - третья девушка, номер 810, Анастасия Баусина, дышет в спину и догоняет" - так и было. Первый круг я практически наступала на пятки и отставать не планировала.

На втором же началась борьба, несколько раз мы обгоняли друг друга, мешались под ногами. Но в итоге я немного вырвалась вперёд. Приятно слышать своё имя из уст ведущего в сочетании с "третьей позицией". Но расслабляться было нельзя.

И вот третий круг - тяжелый, но безумно яркий. Ведь все зрители уже запомнили наши имена и кричали их со всех сторон, на финише ждали любимые волонтёры, подгоняли @pasha_smun @volodya.smirnov @i.bakushev 🔥

Это было круто!
Я получила огромный заряд энергии и скорости на предстоящий сезон.

Это только начало.

P.S. Бежала в Mizuno Wave Daichi 4. Очень удобные и мягкие (для меня). С грязью на кроссе подружились отлично. Всё, что могу пока сказать. Буду в них дальше познавать мир трейлраннинга и делиться ощущениями.

Кросс "Лисья гора" 🦊 Утром - волонтёр, а днём - участник. Мой любимый стиль. Дистанция: 6,27 км (по garmin) Время: 27:11 Темп: 4:20 И 3 место в категории Ж20-22. Как говорится, кайфуй, пока молодой Трасса проходила в 3 круга по 2 километра. Это очень удобно, потому что после каждого круга ведущий объявлял промежуточные результаты: позицию и расстояние до соперников. А ещё такой формат забега увеличивает количество поддержки в 3 раза. Так вот, после первого круга я была в уверенности, что бегу вторая (видимо, первые две девушки такие быстрые, что я их даже не заметила перед собой), но услышала фразу "Номер 803 - третья девушка, номер 810, Анастасия Баусина, дышет в спину и догоняет" - так и было. Первый круг я практически наступала на пятки и отставать не планировала. На втором же началась борьба, несколько раз мы обгоняли друг друга, мешались под ногами. Но в итоге я немного вырвалась вперёд. Приятно слышать своё имя из уст ведущего в сочетании с "третьей позицией". Но расслабляться было нельзя. И вот третий круг - тяжелый, но безумно яркий. Ведь все зрители уже запомнили наши имена и кричали их со всех сторон, на финише ждали любимые волонтёры, подгоняли @pasha_smun @volodya.smirnov @i.bakushev Это было круто! Я получила огромный заряд энергии и скорости на предстоящий сезон. Это только начало. P.S. Бежала в Mizuno Wave Daichi 4. Очень удобные и мягкие (для меня). С грязью на кроссе подружились отлично. Всё, что могу пока сказать. Буду в них дальше познавать мир трейлраннинга и делиться ощущениями. - 0 seconds

1 Likes
1 Comments
0
Jeg har skrevet det flere gange før, men nu når stoltheden uanede højder🔥

Far, #erhardfiltenborg, du er den sejeste, og vi har den dybeste respekt for din vilje og styrke.🙏 At runde 80, have en hvilepuls som en topatlet, løbe sit marathonløb nr 530, vinde sine klasser, få et fødselsdags-marathonløb dedikeret i sit navn - og som om det ikke var nok, så også fylde midtersiderne i Sporten i @btsport med den flotteste artikel skrevet af #peterfredberg 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ DET ER SEJT - VI ER FAN - TILLYKKE Far, du fortjener om nogen, at blive hædret🇩🇰💙🍾 https://www.bt.dk/atletik/80-aarig-loeber-maraton-for-530.-gang

#marathon #marathonman #marathonmanden #mrmarathon #minfar #mydaddy #densejeste #klub100marathon #søam #stoltdatter #stoltfamilie #dybrespekt #530marathon #hanbliverved #minsejefar #løberogløber #nevernotrunning 
@klub100marathondanmark @btsport

Jeg har skrevet det flere gange før, men nu når stoltheden uanede højder Far, #erhardfiltenborg , du er den sejeste, og vi har den dybeste respekt for din vilje og styrke. At runde 80, have en hvilepuls som en topatlet, løbe sit marathonløb nr 530, vinde sine klasser, få et fødselsdags-marathonløb dedikeret i sit navn - og som om det ikke var nok, så også fylde midtersiderne i Sporten i @btsport med den flotteste artikel skrevet af #peterfredberg 🏻‍♂️🏻‍♂️🏻‍♂️ DET ER SEJT - VI ER FAN - TILLYKKE Far, du fortjener om nogen, at blive hædret🇩🇰🍾 https://www.bt.dk/atletik/80-aarig-loeber-maraton-for-530.-gang #marathon #marathonman #marathonmanden #mrmarathon #minfar #mydaddy #densejeste #klub100marathon #søam #stoltdatter #stoltfamilie #dybrespekt #530marathon #hanbliverved #minsejefar #løberogløber #nevernotrunning @klub100marathondanmark @btsport - 0 seconds

0 Likes
0 Comments
0
El día domingo no voy al gym normalmente es mi descanso activo, salgo a correr 5 km con mi Brother @rey_campos_ .
El día de ayer entrene pecho y bíceps con una rutina nueva puesta por nuestro coach @mane_rendon.
.
.
No pain no gain .
.
.
#day66 #run #runner  #running #fit #runtoinspire  #furtherfasterstronger #seenonmyrun  #trailrunning  #trailrunner  #runchat #runhappy  #instagood #time2run  #instafit  #happyrunner #marathon  #runners  #photooftheday  #trailrun  #fitness #workout  #cardio  #training #instarunner  #instarun #workouttime #healthyfood #healtychoices  #motivation

El día domingo no voy al gym normalmente es mi descanso activo, salgo a correr 5 km con mi Brother @rey_campos_ . El día de ayer entrene pecho y bíceps con una rutina nueva puesta por nuestro coach @mane_rendon. . . No pain no gain . . . #day66 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #healthyfood #healtychoices #motivation - 0 seconds

3 Likes
0 Comments
0
Even het paasontbijt eraf lopen en lekker van de zon genieten en lekker rennen ✔️😅 #nevernotrunning #run #running #runner #instarunners #runhappy #laufen #instarunner #instarun #l #marathon #runners #runnersofinstagram #happyrunner #training #runningmotivation #cklich #runtoinspire #trailrunning #laufenmachtgl #asicsfrontrunner #instafit #runnerslife #runninggirl #fit #fitness #trailrun #instagood #time #bhfyp

Even het paasontbijt eraf lopen en lekker van de zon genieten en lekker rennen #nevernotrunning #run #running #runner #instarunners #runhappy #laufen #instarunner #instarun #l #marathon #runners #runnersofinstagram #happyrunner #training #runningmotivation #cklich #runtoinspire #trailrunning #laufenmachtgl #asicsfrontrunner #instafit #runnerslife #runninggirl #fit #fitness #trailrun #instagood #time #bhfyp - 0 seconds

10 Likes
0 Comments
0
Une semaine déjà... et une photo chargée en souvenir ! @notredamedeparis en fond de ce moment inoubliable pour moi ❤
#garminfrance #instarun #instarunfrance #marathon #marathondeparis #mdp2019 #pmg #prepa #prepamarathon #mamiecourt #finisher #motivation #onlacherien #marathonienne #notredame

Une semaine déjà... et une photo chargée en souvenir ! @notredamedeparis en fond de ce moment inoubliable pour moi #garminfrance #instarun #instarunfrance #marathon #marathondeparis #mdp2019 #pmg #prepa #prepamarathon #mamiecourt #finisher #motivation #onlacherien #marathonienne #notredame - 0 seconds

3 Likes
0 Comments
0
When life feels like an uphill struggle. Just think of the view from the top. 🏃🏻‍♂️ ⛰ #runningmotivation #coach #5ktraining #targets #mentalhealthawareness #runner #marathon #marathontraining #fitness #runner #technicalrunning #training #hillrunning

When life feels like an uphill struggle. Just think of the view from the top. 🏻‍♂️ ⛰ #runningmotivation #coach #5ktraining #targets #mentalhealthawareness #runner #marathon #marathontraining #fitness #runner #technicalrunning #training #hillrunning - 0 seconds

3 Likes
0 Comments
0
A Pasqua bisogna essere più.....ma comunque. Ti amo Silvia♥️♥️♥️ #running #runningmotivation #runlife #runlovers #runforfun #workout #nevergiveup #lifestyle #marathon #sarnicolovererun #photography #photographer #tattoo

A Pasqua bisogna essere più.....ma comunque. Ti amo Silvia#running #runningmotivation #runlife #runlovers #runforfun #workout #nevergiveup #lifestyle #marathon #sarnicolovererun #photography #photographer #tattoo - 0 seconds

3 Likes
0 Comments
0
Habt Ihr den Osterhasen gesichtet? 🐰 (Anzeige) Ich war heute im Perlacher Forst unterwegs und habe ihn wohl verpasst. 🙄🙈 Vermutlich war er aber einfach zu schnell. Nach dem gestrigen Tempo-Halbmarathon habe ich heute nämlich einen Halbmarathon als Fahrtspiel absolviert. Alle fünf Kilometer gab es einen fordernden Tempo-Kilometer, den Rest dann einfach nach Lust und Laune. Jetzt geht es ins Tapering für @landshutlaeuft - der @wflworldrun ist auch nicht mehr weit weg. 😎
.
#saucony #wewhorunteam #runstrong #watch #fashionista #beatyesterday #halbmarathon #marathon #ostern #trailrunning #wingsforlife #runnerscommunity #runforlife #laufen #running #nevernotrunning #follow #landshutläuft

Habt Ihr den Osterhasen gesichtet? (Anzeige) Ich war heute im Perlacher Forst unterwegs und habe ihn wohl verpasst. 🙄 Vermutlich war er aber einfach zu schnell. Nach dem gestrigen Tempo-Halbmarathon habe ich heute nämlich einen Halbmarathon als Fahrtspiel absolviert. Alle fünf Kilometer gab es einen fordernden Tempo-Kilometer, den Rest dann einfach nach Lust und Laune. Jetzt geht es ins Tapering für @landshutlaeuft - der @wflworldrun ist auch nicht mehr weit weg. 😎 . #saucony #wewhorunteam #runstrong #watch #fashionista #beatyesterday #halbmarathon #marathon #ostern #trailrunning #wingsforlife #runnerscommunity #runforlife #laufen #running #nevernotrunning #follow #landshutläuft - 0 seconds

25 Likes
1 Comments
0
Happy Easter!
Placed 3rd overall male today. M
It might of not been the smartest idea to run in this costume! I wanted to die after the 3rd mile. The dumb things I do for laughs and smiles will kill me some day. Haha. 
Today's time was pretty similar to yesterday's time. 268th lifetime half Marathon is in the books.
.
#halffanatics 
#runner #marathon #goodr #26point2 #instarunner #honeystinger #zensah #orangemud #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #hshive  #exercise #stingorbeestung #distancerunner #ilovetorun #RunnerSCommunity #marathonmaniacs14 #extremerunnerslife #runnerswag #halfmarathon #13point1 #run #abetterworldrunning

Happy Easter! Placed 3rd overall male today. M It might of not been the smartest idea to run in this costume! I wanted to die after the 3rd mile. The dumb things I do for laughs and smiles will kill me some day. Haha. Today's time was pretty similar to yesterday's time. 268th lifetime half Marathon is in the books. . #halffanatics #runner #marathon #goodr #26point2 #instarunner #honeystinger #zensah #orangemud #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #hshive   #exercise #stingorbeestung #distancerunner #ilovetorun #RunnerSCommunity #marathonmaniacs14 #extremerunnerslife #runnerswag #halfmarathon #13point1 #run #abetterworldrunning - 0 seconds

6 Likes
0 Comments
0
🤸‍♂️🤸‍♂️🏃‍♀️🏃‍♀️🏃‍♀️✅✅ #antrenman#istasyon#marathon#running#ultramarathon#güç#fitness#spor#sporcu#şampiyon#evofit#yalova#istanbul#🏆🏆🥇🥇

🤸‍♂️🤸‍♂️‍♀️‍♀️‍♀️ #antrenman #istasyon #marathon #running #ultramarathon #güç #fitness #spor #sporcu #şampiyon #evofit #yalova #istanbul #🥇🥇 - 0 seconds

4 Likes
0 Comments
0
~~~~>scroll
.
I totally missed the step and now am the owner of a high ankle sprain.

~~~~>scroll . I totally missed the step and now am the owner of a high ankle sprain. - 0 seconds

8 Likes
1 Comments
0
Pedal na terra do caqui! .
.
.
#mtb #btt #wtb #bike #xcm #mountainbike #ciclismo #ciclist #cycling #bicycles #marathon #ultramaratona #maratona #endurance #ultraciclista #esporte #sport #strava #stravaclub #stravabrasil #mogidascruzes #pedallife #pedalextremo #eupraticomountainbike

Pedal na terra do caqui! . . . #mtb #btt #wtb #bike #xcm #mountainbike #ciclismo #ciclist #cycling #bicycles #marathon #ultramaratona #maratona #endurance #ultraciclista #esporte #sport #strava #stravaclub #stravabrasil #mogidascruzes #pedallife #pedalextremo #eupraticomountainbike - 0 seconds

4 Likes
0 Comments
0
Mais um cardio domingo, mas hoje foi só caminhada🏃‍♂️😎 #runners #corrida #42k #marathon #correrestanosangue #qualidadedevida

Mais um cardio domingo, mas hoje foi só caminhada‍♂️😎 #runners #corrida #42k #marathon #correrestanosangue #qualidadedevida - 0 seconds

1 Likes
0 Comments
0
Passing the ASICS cheerzone made me feel happy and strong enough to win the long run last sunday. Today I’m already dreaming about the next race.... ✨🍀🇫🇷
.
.
.
#parismarathon #asicsfrontrunner #ad #asicsfrontrunnernl #running #cheerzone #marathon #runner #negernotrunning #ikloophard #instarunners #runnersworldnl #winthelongrun 📸: _albin_

Passing the ASICS cheerzone made me feel happy and strong enough to win the long run last sunday. Today I’m already dreaming about the next race.... . . . #parismarathon #asicsfrontrunner #ad #asicsfrontrunnernl #running #cheerzone #marathon #runner #negernotrunning #ikloophard #instarunners #runnersworldnl #winthelongrun 📸: _albin_ - 0 seconds

1 Likes
0 Comments
0
Happy Easter 🐣🐇 🏃🏻
.
May you find many candy filled eggs on your run today 🍭 🍬 🥚 .
Don’t forget to relax, reflect, think ahead, recover, indulge, enjoy your day.  Physically and mentally prep for the hard work ahead!
.
#justdoit #youareinchargeofyou 
#sportsnutrition #marathontraining #marathon #positivity #triathlontraining #triathlon @brooksrunning @runnersworldmag #running #run #trainsmart #recoversmart #foodisfuel #inspiration #mentalendurance #triathlon @brooksrunning #training #swimbikerun #70point3 #running #runner @ironmantri @polarglobal @swimbikerun.motivation #movement #mindset #recovery @nikerunning #happyeaster @uarunning @adidasrunning @adidasrunners #noexcuses #accountability

Happy Easter 🐇 🏻 . May you find many candy filled eggs on your run today 🥚 . Don’t forget to relax, reflect, think ahead, recover, indulge, enjoy your day. Physically and mentally prep for the hard work ahead! . #justdoit #youareinchargeofyou #sportsnutrition #marathontraining #marathon #positivity #triathlontraining #triathlon @brooksrunning @runnersworldmag #running #run #trainsmart #recoversmart #foodisfuel #inspiration #mentalendurance #triathlon @brooksrunning #training #swimbikerun #70point3 #running #runner @ironmantri @polarglobal @swimbikerun.motivation #movement #mindset #recovery @nikerunning #happyeaster @uarunning @adidasrunning @adidasrunners #noexcuses #accountability - 0 seconds

5 Likes
0 Comments
0
Today I was meant to run 18 miles but due to my knee injury this couldn’t happen (ITB syndrome really sucks 😒). ⁣
⁣
Instead of being miserable about not being able to run I went out for a long bike ride and made the most of the lovely sunshine ☀️ ⁣
⁣
There’s still 33 days until Liverpool so hopefully the knee will be sorted by then 🤞🏻 ⁣
⁣
#marathon #marathontraining #runner #runnersofinstagram #runnergirl #guernsey #cycling #psychrunners3

Today I was meant to run 18 miles but due to my knee injury this couldn’t happen (ITB syndrome really sucks ). ⁣ ⁣ Instead of being miserable about not being able to run I went out for a long bike ride and made the most of the lovely sunshine ️ ⁣ ⁣ There’s still 33 days until Liverpool so hopefully the knee will be sorted by then 🤞🏻 ⁣ ⁣ #marathon #marathontraining #runner #runnersofinstagram #runnergirl #guernsey #cycling #psychrunners3 - 0 seconds

2 Likes
0 Comments
0
Success! 10th #marathon in the books! #queensmarathon #flushingmeadowspark #queens
Congrats @melissacastilloplanas 
Also, whenever I get the finish-line photo, I get pretty geeked.
#marathonhusband

Success! 10th #marathon in the books! #queensmarathon #flushingmeadowspark #queens Congrats @melissacastilloplanas Also, whenever I get the finish-line photo, I get pretty geeked. #marathonhusband - 6 seconds ago

1 Likes
0 Comments
0
#MOOD❤️🖤💚#godwins #Prince #blm #2PAC #Tupac #ny #king #tbt #FBF #BlackLivesMatter #Money #blackexcellence #thehateugive #Truth #ThisIsUs #Metoo #TimesUp @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin Hollywoood #America BET Essence Ebony #snapchat #YouTube #WorldWide #coachella #marathon

#MOOD ️🖤#godwins #Prince #blm #2PAC #Tupac #ny #king #tbt #FBF #BlackLivesMatter #Money #blackexcellence #thehateugive #Truth #ThisIsUs #Metoo #TimesUp @jlo #california #Rihanna @nickiminaj lady gaga #LittleMonsters @katyperry @pink USA @taylorswift @kimkardashian #kanyewest @beyonce mariah carey @eminem Drake bruno mars Pitbull @britneyspears @arianagrande Coldplay barack obama @oprah Steve Harvey @EllenDeGeneres @JimmyKimmel kendrick lamar Usher Wiz Khalifa alicia keys Pharrell Williams Chance The Rapper @justinbieber @selenagomez justin timberlake leonardo dicaprio EBONY #BTS #RickyMartin @shakira Power 106 Los Angeles REAL 92.3 93.5 KDAY 102.7 KIIS FM 102.3 RadioFree KJLH WBLS 107.5 T.D. Jakes Ministries Franklin Graham Pastor Rick Warren Joyce Meyer Ministries Joel Osteen Ministries Kirk Cameron Kirk Franklin Hollywoood #America BET Essence Ebony #snapchat #YouTube #WorldWide #coachella #marathon - 9 seconds ago

3 Likes
0 Comments
0
C’est les vacances 🐰🍫 et le tout sous un grand soleil ☀️
Du coup c’était sortie longue à Vincennes avec toute la famille et de nombreuses pauses baignade pour Dottir 🐶💦
.
C’était trop cool mais à trois semaines du @geneve_marathon je me sens pas super prête 🙈 j’ai une douleur à la cuisse dès que j’accélère (peut être une contracture ?) du coup les vacances vont surtout commencer par du kiné et échographie pour en savoir plus ! 😅 après je m’en fais plus trop je veux surtout pouvoir courir le marathon et même si c’est pas pour faire un super RP ! 😉
.
Un bon week-end prolongé à tous, profitez bien 😍

C’est les vacances et le tout sous un grand soleil ️ Du coup c’était sortie longue à Vincennes avec toute la famille et de nombreuses pauses baignade pour Dottir . C’était trop cool mais à trois semaines du @geneve_marathon je me sens pas super prête j’ai une douleur à la cuisse dès que j’accélère (peut être une contracture ?) du coup les vacances vont surtout commencer par du kiné et échographie pour en savoir plus ! après je m’en fais plus trop je veux surtout pouvoir courir le marathon et même si c’est pas pour faire un super RP ! . Un bon week-end prolongé à tous, profitez bien - 10 seconds ago

32 Likes
3 Comments
0
This mornings little outing. Slow plod but got it done ✅💪🏻

This mornings little outing. Slow plod but got it done 🏻 - 16 seconds ago

5 Likes
1 Comments
0
Happy Easter!
. 
We thought we'd brighten up your weekend with a cheeky sale 🙌
. 
Head to www.runr.co.uk & use SPRING15 at the checkout to save 15% on all orders exc. clearance, gift cards & Miles For Mind.
. 
#runr #loverunning #ukrunchat www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun

Happy Easter! . We thought we'd brighten up your weekend with a cheeky sale . Head to www.runr.co.uk & use SPRING15 at the checkout to save 15% on all orders exc. clearance, gift cards & Miles For Mind. . #runr #loverunning #ukrunchat www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire   #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun - 21 seconds ago

5 Likes
0 Comments
0
#repost @tairchumurunov
・・・
17.000 человек! @Zumba #KASPI #FLASHMOB на @almatymarathon.🏃‍♂️🏃‍♀️
@Kaspi.kz знает, что программа #ZumbaFitness - это супер-круто.😎
.
Вот мы и провели интерактивный смарт-класс 🔝 самой популярной танцевальной фитнес программы по всему миру 🌐 для крупнейшего городского мероприятия - "Almaty Marathon - 2019".😉
.
ZIN @aida_turysbekova_
ZIN @sofiya_16.11
ZIN @zarina_fit
.
🙅‍♂️Не смотря на погоду, на раннее утро, на пройденные бегом километры, участники с 😄удовольствием, да что там с таким куражирующим драйвом😜 двигались под самые зажигательные музыкальные и танцевальные ритмы.🔥⛄
.
😋Приятно наблюдать за счастливыми лицами людей.
.
Благодарность за представленную возможность:
@xeniyamakeyeva @belyashinaekaterina @zumbafitness_kazakhstan
.
#zumba #zumbakz #zumbakazakhstan #zumbaalmaty #almaty #kz #almatymarathon #marathon #zumbaflashmob #zumbaclass #алматы #алматымарафон #марафон #флешмоб #танцыалматы #фитнесалматы

#repost @tairchumurunov ・・・ 17.000 человек! @Zumba #KASPI #FLASHMOB на @almatymarathon. ‍♂️‍♀️ @Kaspi.kz знает, что программа #ZumbaFitness - это супер-круто.😎 . Вот мы и провели интерактивный смарт-класс самой популярной танцевальной фитнес программы по всему миру 🌐 для крупнейшего городского мероприятия - "Almaty Marathon - 2019". . ZIN @aida_turysbekova_ ZIN @sofiya_16.11 ZIN @zarina_fit . ‍♂️Не смотря на погоду, на раннее утро, на пройденные бегом километры, участники с удовольствием, да что там с таким куражирующим драйвом двигались под самые зажигательные музыкальные и танцевальные ритмы. . Приятно наблюдать за счастливыми лицами людей. . Благодарность за представленную возможность: @xeniyamakeyeva @belyashinaekaterina @zumbafitness_kazakhstan . #zumba #zumbakz #zumbakazakhstan #zumbaalmaty #almaty #kz #almatymarathon #marathon #zumbaflashmob #zumbaclass #алматы #алматымарафон #марафон #флешмоб #танцыалматы #фитнесалматы - 21 seconds ago

5 Likes
0 Comments
0
Ты можешь больше, чем ты думаешь!! #мотивация #motivation 
Выходить на старт с мыслями, а получится ли выбежать из 1:45 и преодолеть его за 1:38 Это эмоциональный переворот🙃 👑
@i_konon @edick @borodarun @dashyliti @petrkrysenko @stanislav_starkov @dubinserzh 
Всех обняла🤗🤗🤗 #полумарафонбелыеночи #halfmarathons #marathon #garmin #run #wnmarathon #spb

Ты можешь больше, чем ты думаешь!! #мотивация #motivation Выходить на старт с мыслями, а получится ли выбежать из 1:45 и преодолеть его за 1:38 Это эмоциональный переворот🙃 @i_konon @edick @borodarun @dashyliti @petrkrysenko @stanislav_starkov @dubinserzh Всех обняла🤗🤗🤗 #полумарафонбелыеночи #halfmarathons #marathon #garmin #run #wnmarathon #spb - 24 seconds ago

15 Likes
2 Comments
0
This week’s Quarter, No. 42 - Support is now up on the website. Check out stridestrongcoaching.com or read on below... The Quarter No. 42 - Support

Yesterday marked two years since I had my aortic valve and root replaced. At the time, the recovery process felt long and protracted, like I was hardly making any progress. Post-surgery I had to wear a defibrillator vest in case my heart went out of rhythm and needed shocking back. It was fairly grim for a while. On one particularly memorable day, the doctors said there was a 25% chance I would get worse, 50% chance I would stay the same, and 25% chance I would improve. Staying the same would have meant I would continue to live with congestive heart failure.

Happily, after following all the recovery and rehabilitation instructions down to the letter, I was quickly back running and lifting as much - and as hard - as I like. Looking back I progressed very quickly.

Injuries and setbacks happen to us all, they are demoralizing and really test our determination. In the moment, it is hard to see a light at the end of the tunnel. Patience and faith are vital in those tough times. Some days we need a hug, some days we need a slap, but we always need someone there to support us and help us be patient and keep moving forward. In my case I was lucky to have my wife, Sara, there to help me stay sane and positive.

If you ever find yourself in a tough place where you can’t see things improving, don’t be afraid to reach out and share where you’re at with others.

#run #running #texasrunner #marathon #trackandfield #triathlon #triathlontraining #trailrunning #runnerslife #runnerscommunity #stridestrongcoaching #wymtm #motivation #workoutmotivation

This week’s Quarter, No. 42 - Support is now up on the website. Check out stridestrongcoaching.com or read on below... The Quarter No. 42 - Support Yesterday marked two years since I had my aortic valve and root replaced. At the time, the recovery process felt long and protracted, like I was hardly making any progress. Post-surgery I had to wear a defibrillator vest in case my heart went out of rhythm and needed shocking back. It was fairly grim for a while. On one particularly memorable day, the doctors said there was a 25% chance I would get worse, 50% chance I would stay the same, and 25% chance I would improve. Staying the same would have meant I would continue to live with congestive heart failure. Happily, after following all the recovery and rehabilitation instructions down to the letter, I was quickly back running and lifting as much - and as hard - as I like. Looking back I progressed very quickly. Injuries and setbacks happen to us all, they are demoralizing and really test our determination. In the moment, it is hard to see a light at the end of the tunnel. Patience and faith are vital in those tough times. Some days we need a hug, some days we need a slap, but we always need someone there to support us and help us be patient and keep moving forward. In my case I was lucky to have my wife, Sara, there to help me stay sane and positive. If you ever find yourself in a tough place where you can’t see things improving, don’t be afraid to reach out and share where you’re at with others. #run #running #texasrunner #marathon #trackandfield #triathlon #triathlontraining #trailrunning #runnerslife #runnerscommunity #stridestrongcoaching #wymtm #motivation #workoutmotivation - 26 seconds ago

3 Likes
0 Comments
0
Thank you Prime My Body for becoming a Gold Sponsor

#easter #bunny #eggs #egghunt #chocolate #family #fam #park #citylife #prime #body #mind #soul #cbd #cbdoil #jogging #run #marathon #training #fit #gym #fitbit #selflove #youngliving #hemp #health #trail #hiking #nike #reebok

Thank you Prime My Body for becoming a Gold Sponsor #easter #bunny #eggs #egghunt #chocolate #family #fam #park #citylife #prime #body #mind #soul #cbd #cbdoil #jogging #run #marathon #training #fit #gym #fitbit #selflove #youngliving #hemp #health #trail #hiking #nike #reebok - 28 seconds ago

2 Likes
0 Comments
0
Бежалось в отличной компании @sergey_0919 и под периодическим надзором и постоянной поддержкой @lizka_korzhik 😉 берите с собой близеих на такие мероприятия, подеррдка очень важна! А ещё удивили гомельчане! На протяжении всего участка трассы корорый проходил по городу чувствовалась искренняя и сильнейшая поддержка! #всембег #гомель #марафон #42195 #marathon #runmtfrun

Бежалось в отличной компании @sergey_0919 и под периодическим надзором и постоянной поддержкой @lizka_korzhik берите с собой близеих на такие мероприятия, подеррдка очень важна! А ещё удивили гомельчане! На протяжении всего участка трассы корорый проходил по городу чувствовалась искренняя и сильнейшая поддержка! #всембег #гомель #марафон #42195 #marathon #runmtfrun - 34 seconds ago

5 Likes
0 Comments
0
Buena grupeta nos hemos juntado hoy, la más grande hasta ahora 9 valientes, 7 @taradosdeltrail y dos invitados que se han mimetizado a la perfección en el grupo @xinolugo y @nuriatpe .
Eligieron un buen día 21k y 1600D+ con 2🏔 de + 2000m, la maliciosa y la bola del mundo, ha esto añádele un frío en las cumbres del carajo.
Se ha echado de menos a un asiduo @lentejo_ .
Queremos aprovechar el post para dar ánimos a nuestro amigo y miembro del grupo @angilit0 que está lesionado y salvo milagro se perderá la maratón de madrid, un abrazo amigo 
#trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #instarun #training #runhappy #instarunners #instarunner #marathon #fitness #runtoinspire #runnersofinstagram #happyrunner #runnerscommunity #mountains #nature #followers #fit  #runchat #marathontraining #instagood #montagne #taradosdeltrail #maliciosa

Buena grupeta nos hemos juntado hoy, la más grande hasta ahora 9 valientes, 7 @taradosdeltrail y dos invitados que se han mimetizado a la perfección en el grupo @xinolugo y @nuriatpe . Eligieron un buen día 21k y 1600D+ con 2🏔 de + 2000m, la maliciosa y la bola del mundo, ha esto añádele un frío en las cumbres del carajo. Se ha echado de menos a un asiduo @lentejo_ . Queremos aprovechar el post para dar ánimos a nuestro amigo y miembro del grupo @angilit0 que está lesionado y salvo milagro se perderá la maratón de madrid, un abrazo amigo #trailrunning #running #run #trail #runner #trailrun #trailrunner #runners #instarun #training #runhappy #instarunners #instarunner #marathon #fitness #runtoinspire #runnersofinstagram #happyrunner #runnerscommunity #mountains #nature #followers #fit #runchat #marathontraining #instagood #montagne #taradosdeltrail #maliciosa - 36 seconds ago

10 Likes
0 Comments
0
#latergram 😇 Nun ist der Marathon genau eine Woche her und so langsam habe ich auch alles verarbeitet. Mitgebracht habe ich dafür aus Paris Halsschmerzen und  eine Erkältung 😩💊 Aber lieber jetzt, als vor dem Marathon...nicht wahr 🙄? Schade nur, um die schönen Tage, die ich viel lieber auf dem Rad verbracht hätte 🙈🚴🏻‍♀️ Aber da ich in fast allem immer noch er was positives sehe, kann man das Wetter ja auch ohne Sport super nutzen 😇 Ich hoffe ihr habt schöne Ostern und hattet einen fleißigen Osterhasen 🐇 Foto: @timothe.renaud 
#running #run #runner #parismarathon #marathon #halfmarathon #halbmarathon #triathlon #trigirl #triathlete #happyrunner #instarunner #swimbikerun #newbalance #polarvatagev

#latergram 😇 Nun ist der Marathon genau eine Woche her und so langsam habe ich auch alles verarbeitet. Mitgebracht habe ich dafür aus Paris Halsschmerzen und eine Erkältung Aber lieber jetzt, als vor dem Marathon...nicht wahr 🙄? Schade nur, um die schönen Tage, die ich viel lieber auf dem Rad verbracht hätte 🚴🏻‍♀️ Aber da ich in fast allem immer noch er was positives sehe, kann man das Wetter ja auch ohne Sport super nutzen 😇 Ich hoffe ihr habt schöne Ostern und hattet einen fleißigen Osterhasen 🐇 Foto: @timothe.renaud #running #run #runner #parismarathon #marathon #halfmarathon #halbmarathon #triathlon #trigirl #triathlete #happyrunner #instarunner #swimbikerun #newbalance #polarvatagev - 58 seconds ago

64 Likes
1 Comments
0
Huge CONGRATULATIONS to our GlobalLimits veteran Maik Becker who just finished the unbelievable 7/7/7.
Maik is the first human ever who has successfully completed 7 multi-day stage races in 7 month on 7 continents = approx.1700km.
It was an honor that GlobalLimits Albania was selected as the European race.
With this unique challenge Maik is raising funds for "RUN FOR CHILDREN", a project that supports a new school building in Mainapokhar/Nepal.
If you are interested in this project please visit the homepage on http://runforchildren.ch/
...and if you expect Maik to be tired now, by way not, he is also joining the 7th GlobalLimits Bhutan in May what qualifies him to receive the prestigious "GlobalLimits Heritage Site Runner" series award.
www.global-limits.com

#running #ultrarunning #marathon #ultramarathon #trailrunning #ultrarunning #multistagerace #globallimits #adventure #stagerace #ultratrail #ultrarunner #trailrun #trailrunner #trailrunners #runningcommunity #instarunners #bhutan #thelastsecret #bestracetogo #runninginbhutan

Huge CONGRATULATIONS to our GlobalLimits veteran Maik Becker who just finished the unbelievable 7/7/7. Maik is the first human ever who has successfully completed 7 multi-day stage races in 7 month on 7 continents = approx.1700km. It was an honor that GlobalLimits Albania was selected as the European race. With this unique challenge Maik is raising funds for "RUN FOR CHILDREN", a project that supports a new school building in Mainapokhar/Nepal. If you are interested in this project please visit the homepage on http://runforchildren.ch/ ...and if you expect Maik to be tired now, by way not, he is also joining the 7th GlobalLimits Bhutan in May what qualifies him to receive the prestigious "GlobalLimits Heritage Site Runner" series award. www.global-limits.com #running #ultrarunning #marathon #ultramarathon #trailrunning #ultrarunning #multistagerace #globallimits #adventure #stagerace #ultratrail #ultrarunner #trailrun #trailrunner #trailrunners #runningcommunity #instarunners #bhutan #thelastsecret #bestracetogo #runninginbhutan - 1 minute ago

5 Likes
0 Comments
0
#ohhello #marathon #timetoeat #limassol #marina

#ohhello #marathon #timetoeat #limassol #marina - 1 minute ago

1 Likes
0 Comments
0
Day 9/10: Race 9/10 - Phoenix "Unbreakable" Half Marathon. I felt a bit unbreakable today. My legs felt good. Not fresh, but up for a fight. And I cruised around to a 1st place finish in the sun 🥇
.
One day to go. A 53km ultra tomorrow. Staying hydrated with @high5sportsnutrition to keep salt levels up. And @lilnaomi03 is running a few laps with me tomorrow 🏃‍♂️🏃‍♀️
.
I've loved this last week. I've run with some fantastic people, some doing single days, some doing various distances over all 10. Always encouraging, always supportive. You're all amazing 👍
.
Finally, my review of last Sunday's @brightonmarathonweekend is now up. Check out mattrunslondon.com under "race reviews" 💻
.
#marathon #marathonrunner #marathontraining #asics #nikerunning #buff #training #winthelongrun #ukrunchat #runnersofinstagram #runchat #instarunners #strava #garmin #wejustrun #seenonmyrun #halfmarathon #runthroughuk #runningheroes #lonelygoatrc #staycurious #ultramarathon #running #medal #sunny #recovery #brightonmarathon #brighton #endurance

Day 9/10: Race 9/10 - Phoenix "Unbreakable" Half Marathon. I felt a bit unbreakable today. My legs felt good. Not fresh, but up for a fight. And I cruised around to a 1st place finish in the sun 🥇 . One day to go. A 53km ultra tomorrow. Staying hydrated with @high5sportsnutrition to keep salt levels up. And @lilnaomi03 is running a few laps with me tomorrow ‍♂️‍♀️ . I've loved this last week. I've run with some fantastic people, some doing single days, some doing various distances over all 10. Always encouraging, always supportive. You're all amazing . Finally, my review of last Sunday's @brightonmarathonweekend is now up. Check out mattrunslondon.com under "race reviews" . #marathon #marathonrunner #marathontraining #asics #nikerunning #buff #training #winthelongrun #ukrunchat #runnersofinstagram #runchat #instarunners #strava #garmin #wejustrun #seenonmyrun #halfmarathon #runthroughuk #runningheroes #lonelygoatrc #staycurious #ultramarathon #running #medal #sunny #recovery #brightonmarathon #brighton #endurance - 1 minute ago

12 Likes
1 Comments
0
Re-homed, relapsed, and running in the right direction. One week til' London! So much has changed recently. Moving to the Lakes and marathon training with an eating disorder has been harder than expected. Change is a lot like training for a marathon. It's not a sprint - it takes time and pain, but staying comfortable for too long doesn't help us grow. We can't run away from our challenges forever.
.
.
Next weekend I'll run London Marathon (in a logo costume) with 40,000 others. Not for the time but because I can, and to raise money for those that can't @yhaofficial. Bring it on!
.
.
BIG thanks everyone who's donated so far. Link to my latest blog and fundraising page in bio. Happy Easter folks 🏃
.
.
Photo: Paul Howlett
.
#londonmarathon #vlm2019 #londonmarathon2019 #goals #taper #tapertantrums #change #positive #marathon #marathontraining #runner #run #running #training #fitness #health #mentalhealth #recovery #eatingdisorders #edrecovery #lakes #cumbria #lakedistrict #lakes #rydal #adventure

Re-homed, relapsed, and running in the right direction. One week til' London! So much has changed recently. Moving to the Lakes and marathon training with an eating disorder has been harder than expected. Change is a lot like training for a marathon. It's not a sprint - it takes time and pain, but staying comfortable for too long doesn't help us grow. We can't run away from our challenges forever. . . Next weekend I'll run London Marathon (in a logo costume) with 40,000 others. Not for the time but because I can, and to raise money for those that can't @yhaofficial. Bring it on! . . BIG thanks everyone who's donated so far. Link to my latest blog and fundraising page in bio. Happy Easter folks . . Photo: Paul Howlett . #londonmarathon #vlm2019 #londonmarathon2019 #goals #taper #tapertantrums #change #positive #marathon #marathontraining #runner #run #running #training #fitness #health #mentalhealth #recovery #eatingdisorders #edrecovery #lakes #cumbria #lakedistrict #lakes #rydal #adventure - 1 minute ago

16 Likes
0 Comments
0
JE WEWE UMEKUWA UKIHANGAIKA KUPUNGUA UZITO, TUMBO, NYAMA UZEMBE, VITAMBI @fitness_inspire_tz TUMEKULETEA NJIA SAHIHI NA YA KIAFYA ZAIDI.

NA INAENDA KUKUSAIDIA
-Kuyeyusha mafuta mabaya katika Mwilinii (bad cholesterol) -kukata hamu ya kula kula hovyo -Kusafisha sumu/takamwili mwilini -Itakufanya ujenge Cells mpya kurekebisha misuli na kukung'arisha -Kuwa nguvu za kutosha -Pia sio dawa ni lishe na hazina madhara Kwa mtu yeyote

MFOLLOW @fitness_inspire_tz @fitness_inspire_tz

KUANZA SAFARI YA KUPUNGUA UNENE SASA KABLA UZITO HAUJAKUZIDIA

Tupigie
+255 712 516 719
+255 753 802 579

@FITNESS_INSPIRE_TZ @fitness_inspire_tz #fitprogram #C9 #F15 #weightlossjourney #fitprogram #azam #yanga #simba #health #diet #marathon #uzito #masaki #upanga #mbezibeach #Hindi #Posta #turkey #Sinza #msasani #buildYoubody #Afya #PunguaUzito #IshiAfyaYako #yoga #gym #taifa #tanzania #sex #mapenzi

JE WEWE UMEKUWA UKIHANGAIKA KUPUNGUA UZITO, TUMBO, NYAMA UZEMBE, VITAMBI @fitness_inspire_tz TUMEKULETEA NJIA SAHIHI NA YA KIAFYA ZAIDI. NA INAENDA KUKUSAIDIA -Kuyeyusha mafuta mabaya katika Mwilinii (bad cholesterol) -kukata hamu ya kula kula hovyo -Kusafisha sumu/takamwili mwilini -Itakufanya ujenge Cells mpya kurekebisha misuli na kukung'arisha -Kuwa nguvu za kutosha -Pia sio dawa ni lishe na hazina madhara Kwa mtu yeyote MFOLLOW @fitness_inspire_tz @fitness_inspire_tz KUANZA SAFARI YA KUPUNGUA UNENE SASA KABLA UZITO HAUJAKUZIDIA Tupigie +255 712 516 719 +255 753 802 579 @FITNESS_INSPIRE_TZ @fitness_inspire_tz #fitprogram #C9 #F15 #weightlossjourney #fitprogram #azam #yanga #simba #health #diet #marathon #uzito #masaki #upanga #mbezibeach #Hindi #Posta #turkey #Sinza #msasani #buildYoubody #Afya #PunguaUzito #IshiAfyaYako #yoga #gym #taifa #tanzania #sex #mapenzi - 2 minutes ago

12 Likes
0 Comments
0
Back at Nose Hill this morning for my longest trail run and most elevation gain of the year 20.6km/695m, rough start but felt better as the run progressed which is always a nice surprise!

#running #run #runner #trailrunning #runcalgary #yyc #calgary #alberta #canada #marathon #marathontraining #ultramarathon #getoutside #nature #training #fitness #sundayrunday #coffee #nosehill #trailrunner #runyyc #earlybird #nosehill #spring #suunto #longrun #longweekend #photography

Back at Nose Hill this morning for my longest trail run and most elevation gain of the year 20.6km/695m, rough start but felt better as the run progressed which is always a nice surprise! #running #run #runner #trailrunning #runcalgary #yyc #calgary #alberta #canada #marathon #marathontraining #ultramarathon #getoutside #nature #training #fitness #sundayrunday #coffee #nosehill #trailrunner #runyyc #earlybird #nosehill #spring #suunto #longrun #longweekend #photography - 2 minutes ago

16 Likes
0 Comments
0
Uzun koşma niyetiyle başlanıp hep aynı metresinde sancı giren koşular sezonundayım; üzülmüyorum değil... genelde ayda bir olmadı 6 haftada bir sakatlanırım ya da incinirim en azından her seferinde başka bi şey deneyimlemiş oluyorum..... neyse bu haftayı da 36 km’ e tamamlamış bulunuyorum. Bir gün sadece long run’ımın bu kadar olması dileğiyle...
#running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #instarun #strava #steadystate

Uzun koşma niyetiyle başlanıp hep aynı metresinde sancı giren koşular sezonundayım; üzülmüyorum değil... genelde ayda bir olmadı 6 haftada bir sakatlanırım ya da incinirim en azından her seferinde başka bi şey deneyimlemiş oluyorum..... neyse bu haftayı da 36 km’ e tamamlamış bulunuyorum. Bir gün sadece long run’ımın bu kadar olması dileğiyle... #running #run #runner #marathon #fitness #trailrunning #runners #gym #runnersofinstagram #instarunner #training #amor #bike #runchat #swim #swimming #triathlon #runningmotivation #runningman #marathontraining #garmin #trail #instarunners #swimbikerun #workout #delivery #travel #instarun #strava #steadystate - 2 minutes ago

20 Likes
2 Comments
0
4 recovery miles to shake the legs out from yesterday. Now on to family Easter. It’s hot here! I could have brought shorts home.☀️🤷🏻‍♀️
Have a great Sunday!
.
#iowarunner #maquoketariver #iowaviews #easterniowa #runnergirl #lululemon #goodr

4 recovery miles to shake the legs out from yesterday. Now on to family Easter. It’s hot here! I could have brought shorts home.️🤷🏻‍♀️ Have a great Sunday! . #iowarunner #maquoketariver #iowaviews #easterniowa #runnergirl #lululemon #goodr - 2 minutes ago

6 Likes
1 Comments
0
날이 좋아서🤗
주말에 #경춘선숲길 에서 #피크닉런 !
언제나 함께하는 #N1RC 🥰

날이 좋아서🤗 주말에 #경춘선숲길 에서 #피크닉런 ! 언제나 함께하는 #N1RC 🥰 - 2 minutes ago

4 Likes
1 Comments
0
Einheit der Woche: 
Zukünftig versuche ich jede Woche meine „Session of the week“ hochzuladen. Dieses Mal ist es die Wettkampfvorbereitung für meinen ersten Duathlon. In zwei Wochen ist es soweit. 10-40-5, aber dann Vollgas! Die Distanzen habe ich schon mal angetippt. Bin selbst gespannt, wie ich den Wechsel verkrafte! Im Training hat es schon mal gepasst. Habt ihr schon mal an einen Duathlon teilgenommen oder bei einem SwimRun Event? Wenn ja wo? Was könnt ihr mir empfehlen? #fast #new #laufen #laufenmachtglücklich #laufenverbinde t#wearetherunners #loverunning #run #runtoinspire #runforlife #runforfun #runners #marathoner #marathon #trailrunner #trailrunning #runnerscommunity  #runnershigh #runnersofinstagram #runnersofinsta #challenge #goals #runningcouple #hit #halbmarathon #motivation #inspiration #triathlon #instarunner #runskills

Einheit der Woche: Zukünftig versuche ich jede Woche meine „Session of the week“ hochzuladen. Dieses Mal ist es die Wettkampfvorbereitung für meinen ersten Duathlon. In zwei Wochen ist es soweit. 10-40-5, aber dann Vollgas! Die Distanzen habe ich schon mal angetippt. Bin selbst gespannt, wie ich den Wechsel verkrafte! Im Training hat es schon mal gepasst. Habt ihr schon mal an einen Duathlon teilgenommen oder bei einem SwimRun Event? Wenn ja wo? Was könnt ihr mir empfehlen? #fast #new #laufen #laufenmachtglücklich #laufenverbinde t#wearetherunners #loverunning #run #runtoinspire #runforlife #runforfun #runners #marathoner #marathon #trailrunner #trailrunning #runnerscommunity #runnershigh #runnersofinstagram #runnersofinsta #challenge #goals #runningcouple #hit #halbmarathon #motivation #inspiration #triathlon #instarunner #runskills - 2 minutes ago

17 Likes
1 Comments
0
Aunque conocemos la importancia de llevar una buena alimentación, muchas veces fracasamos por la dificultad de hallar opciones saludables cuando debemos comer fuera de casa porque estamos en el trabajo o en la universidad. Las opciones que seleccionamos suelen ser poco saludables o muy costosas y la solución a esto sólo requiere un poco de planificación.

Para ayudarlos con esa tarea, compartimos con ustedes esta deliciosa receta de Wraps de Pollo al estilo César que no sólo es práctico para llevar en la vianda sino que además es una opción balanceada. Además, el pollo es una excelente fuente de proteína animal que ayudará a que nuestras fibras musculares se recuperen. Este plato es ideal para llevar al trabajo o a la universidad y puedes acompañarlo con una manzana o una porción de frutas.

Aquí tienes la receta completa:  http://soymr.info/wraps  #SoyMaratonista #Running #SoyRunning #Maratón #Marathon #Caminata #Carreras #5K #10K #21K #42K #Trail

Aunque conocemos la importancia de llevar una buena alimentación, muchas veces fracasamos por la dificultad de hallar opciones saludables cuando debemos comer fuera de casa porque estamos en el trabajo o en la universidad. Las opciones que seleccionamos suelen ser poco saludables o muy costosas y la solución a esto sólo requiere un poco de planificación. Para ayudarlos con esa tarea, compartimos con ustedes esta deliciosa receta de Wraps de Pollo al estilo César que no sólo es práctico para llevar en la vianda sino que además es una opción balanceada. Además, el pollo es una excelente fuente de proteína animal que ayudará a que nuestras fibras musculares se recuperen. Este plato es ideal para llevar al trabajo o a la universidad y puedes acompañarlo con una manzana o una porción de frutas. Aquí tienes la receta completa: http://soymr.info/wraps #SoyMaratonista #Running #SoyRunning #Maratón #Marathon #Caminata #Carreras #5K #10K #21K #42K #Trail - 2 minutes ago

5 Likes
0 Comments
0
Meant to post this yesteday but.... 12 miles! It was so windy, every street I ran had a headwind and I almost blew over many times! Very happy once that was over. 
#runner #running #run #runnersofinstagram #igrunning #instagramrunners #Instagramrunning #marathon #marathontraining #marathoner #runningmotivation #runhappy #womenrunners #runningcommunity #providencemarathon #pvdmarathon #capecodrunner #trusttheprocess #keepshowingup #chasingboston

Meant to post this yesteday but.... 12 miles! It was so windy, every street I ran had a headwind and I almost blew over many times! Very happy once that was over. #runner #running #run #runnersofinstagram #igrunning #instagramrunners #Instagramrunning #marathon #marathontraining #marathoner #runningmotivation #runhappy #womenrunners #runningcommunity #providencemarathon #pvdmarathon #capecodrunner #trusttheprocess #keepshowingup #chasingboston - 2 minutes ago

4 Likes
0 Comments
0
FAMILY SPORT DAY🏌🏻‍♀️🏊🏻‍♀️👨‍👩‍👧‍👧💕
______________________________
.
Das hab ich mir verdient😃💪!
.
Wir hatten heute einen tollen und sportlichen Familientag! Minigolfen, Wassertreten im Kneippbecken, Eisessen und Laufen👏.
.
Heute Vormittag ging's für eine Runde Adventure Minigolf zum @freizeitzentrum_xanten . Ein toller Minigolfplatz direkt am See. Bei dem Wetter echt ein Traum😍! Am Ende hatten wir uns das Eis und das kühle Erfrischungsgetränk wirklich verdient☺️! Und während wir @livingbbq unser Getränk direkt am See genossen, konnten die Kinder sich auf dem Spielplatz austoben💕.
.
Ohne Abkühlung ging es dann dennoch nicht nach Hause. Beim Minigolfen haben wir ein Kneipbeckenentdeckt und mussten unbedingt noch eine Runde Wassertreten. Das hat extrem gut getan! Hab ich ewig nicht gemacht und die Kids zum ersten Mal.
.
Den Nachmittag haben wir dann zu Hause mit einem leckeren Essen und anschließendem Kaffee und Kuchen gemütlich ausklingen lassen!
.
Zum Abschluss des Tages steht jetzt noch eine kleine langsame 30 Minuten Laufeinheit an🏃‍♀️💪😃. Was für ein Tag!
.
Ich hoffe ihr konntet euren Tag auch so sehr genießen wie ich! Seid schön fleißig 🤗✌️💕🏃‍♀️!
.
___________________________________________
.
Werbung!
.
Shirt von @runnersheal . Mit dem Kauf eines Shirts bekommt ein Kind in Kenia einen Monat lang ein Schulessen! Mir liegt das Projekt sehr am Herzen💕! #werunthis #runnersheal
.
_____________________________________________
.
.
.
#asicsfrontrunner2019 #run #runningmom #runner #running #IMoveMe #darumlaufenwir #runmotivation #laufen #laufliebe #laufblogger #laufenmachtglücklich #runnersworldde #halfmarathon #runnerscommunity #runnersofinstagram #liebeslauftagebuch 
#ASICSFrontRunner #marathon  #asicsfrontrunner2020 #runmotivation #koelnmarathon #instarunners #halbmarathon #halbmarathontraining #hamburgmarathon #runninggirl #runhappy #mamablogger

FAMILY SPORT DAY🏌🏻‍♀️🏻‍♀️ ______________________________ . Das hab ich mir verdient! . Wir hatten heute einen tollen und sportlichen Familientag! Minigolfen, Wassertreten im Kneippbecken, Eisessen und Laufen. . Heute Vormittag ging's für eine Runde Adventure Minigolf zum @freizeitzentrum_xanten . Ein toller Minigolfplatz direkt am See. Bei dem Wetter echt ein Traum! Am Ende hatten wir uns das Eis und das kühle Erfrischungsgetränk wirklich verdient️! Und während wir @livingbbq unser Getränk direkt am See genossen, konnten die Kinder sich auf dem Spielplatz austoben. . Ohne Abkühlung ging es dann dennoch nicht nach Hause. Beim Minigolfen haben wir ein Kneipbeckenentdeckt und mussten unbedingt noch eine Runde Wassertreten. Das hat extrem gut getan! Hab ich ewig nicht gemacht und die Kids zum ersten Mal. . Den Nachmittag haben wir dann zu Hause mit einem leckeren Essen und anschließendem Kaffee und Kuchen gemütlich ausklingen lassen! . Zum Abschluss des Tages steht jetzt noch eine kleine langsame 30 Minuten Laufeinheit an‍♀️. Was für ein Tag! . Ich hoffe ihr konntet euren Tag auch so sehr genießen wie ich! Seid schön fleißig 🤗‍♀️! . ___________________________________________ . Werbung! . Shirt von @runnersheal . Mit dem Kauf eines Shirts bekommt ein Kind in Kenia einen Monat lang ein Schulessen! Mir liegt das Projekt sehr am Herzen! #werunthis #runnersheal . _____________________________________________ . . . #asicsfrontrunner2019 #run #runningmom #runner #running #IMoveMe #darumlaufenwir #runmotivation #laufen #laufliebe #laufblogger #laufenmachtglücklich #runnersworldde #halfmarathon #runnerscommunity #runnersofinstagram #liebeslauftagebuch #ASICSFrontRunner #marathon #asicsfrontrunner2020 #runmotivation #koelnmarathon #instarunners #halbmarathon #halbmarathontraining #hamburgmarathon #runninggirl #runhappy #mamablogger - 2 minutes ago

28 Likes
0 Comments
0
Enfin un MARATHON en trail!! Ou plutôt 45km•2000D+•5h45.
2ème Feminine /20
1ère SEF
33/149 au scratch
Bref de la folie, enfin un podium et surtouuuut merci au champion @quentinaublanc 😍❣️
#malauxpattes#tropfacile#onremetca#trail#trailrunning#running#marathon#enfin#cestdur#salomon#enjoy#trailgirl#tourdelaroutedesgrandsvins

Enfin un MARATHON en trail!! Ou plutôt 45km•2000D+•5h45. 2ème Feminine /20 1ère SEF 33/149 au scratch Bref de la folie, enfin un podium et surtouuuut merci au champion @quentinaublanc ❣️ #malauxpattes #tropfacile #onremetca #trail #trailrunning #running #marathon #enfin #cestdur #salomon #enjoy #trailgirl #tourdelaroutedesgrandsvins - 2 minutes ago

3 Likes
1 Comments
0
With such a sun and temperatures over #Paris this week-end it was hard to chill and not start a long ride or long run. But i really needed some tapering as tomorrow is a big day for me as i’m entering a local half marathon race with the plan to... win it ! 🤪 Winner is usually around the 1h18m - 3’41”/km mark so will have to put some big watts in the legs, not sure if it will be sustainable but i’m ready to fight for it ! Let’s gooooo ! 👊🏼💨
-
-
 #marathon #marathontraining #running #run #ironmantraining #anythingspossible #finishline #ironman #ironman703 #fitness #triathlon #triathlontraining #triathlete #runningmotivation #sub3 #sub3marathon #halfmarathon

With such a sun and temperatures over #Paris this week-end it was hard to chill and not start a long ride or long run. But i really needed some tapering as tomorrow is a big day for me as i’m entering a local half marathon race with the plan to... win it ! 🤪 Winner is usually around the 1h18m - 3’41”/km mark so will have to put some big watts in the legs, not sure if it will be sustainable but i’m ready to fight for it ! Let’s gooooo ! 🏼 - - #marathon #marathontraining #running #run #ironmantraining #anythingspossible #finishline #ironman #ironman703 #fitness #triathlon #triathlontraining #triathlete #runningmotivation #sub3 #sub3marathon #halfmarathon - 3 minutes ago

11 Likes
0 Comments
0
Quelle énergie !
Sébastien court l’équivalent d’un semi marathon, quasiment tous les jours : #veganwarrior 💪🏻🌱👏🏻
Et son animal totem est le 🦊
Nous sommes fiers qu’il ait porté les couleurs de Vegan Marathon pour son premier Marathon de Paris, dimanche dernier.
👉🏻come join us 👈🏻
-
-
-
#veganmarathon #veganwarrior #iamwarrior #squadrunner #unesco #peace #running #run #runaddict #marathondeparis #marathon #sportforlife #sportmotivation #sport #vegan #veganfood #crueltyfree #greenproteines #veganrunners #antispeciesism #life #govegan #goveganfortheanimals #goveganfortheplanet #planet #thereisnoplanetb #comejoinus #veganforlove #sports #sportlife

Quelle énergie ! Sébastien court l’équivalent d’un semi marathon, quasiment tous les jours : #veganwarrior 🏻🏻 Et son animal totem est le 🦊 Nous sommes fiers qu’il ait porté les couleurs de Vegan Marathon pour son premier Marathon de Paris, dimanche dernier. 🏻come join us 🏻 - - - #veganmarathon #veganwarrior #iamwarrior #squadrunner #unesco #peace #running #run #runaddict #marathondeparis #marathon #sportforlife #sportmotivation #sport #vegan #veganfood #crueltyfree #greenproteines #veganrunners #antispeciesism #life #govegan #goveganfortheanimals #goveganfortheplanet #planet #thereisnoplanetb #comejoinus #veganforlove #sports #sportlife - 3 minutes ago

10 Likes
0 Comments
0
In honor of the late Ermias Asghedom aka Nipsey Hussle, day 80's track will be to the instrumental of Respect Ya Passion.... Rest easy @Nipseyhussle ... link to full song in bio... #LA #power #LosAngeles #Support #Cali #rap #California #westcoast #king #NoOneCares #WorkHarder #Bloods #RipNipseyHussle #WestCoast #California #Compton #TheMarathonContinues #Kev365 #365DayChallenge #NoDaysOff #love #April #Marathon #noviolence #grammy #Crips  #AtlantaArtist #AtlantaRapper #SoundCloudRapper #Grind

In honor of the late Ermias Asghedom aka Nipsey Hussle, day 80's track will be to the instrumental of Respect Ya Passion.... Rest easy @Nipseyhussle ... link to full song in bio... #LA #power #LosAngeles #Support #Cali #rap #California #westcoast #king #NoOneCares #WorkHarder #Bloods #RipNipseyHussle #WestCoast #California #Compton #TheMarathonContinues #Kev365 #365DayChallenge #NoDaysOff #love #April #Marathon #noviolence #grammy #Crips #AtlantaArtist #AtlantaRapper #SoundCloudRapper #Grind - 3 minutes ago

3 Likes
0 Comments
0
Finaliza la @volcat para @guerrilla89 después de 4 días de puro #mtb 🤘 Aunque las sensaciones no han acompañado, consigue aguantar en el top10 en una Volcat de mucho nivel 🔝 Enhorabuena Francesc 👏
.
📸 @canofotosports
. 
The Volcat finishes for Francesc Guerra after 4 days of pure #MountainBike 🤘 Even though the feelings weren't great, he stays in the top10 in an edition with a lot of level 🔝 Congratulations Francesc 👏
.
@buffofficial | @scott_espana | @marquesderiscal | @grupoadiplus | @tacticsport | @northwave_official | @syncrosbike | @wahoofitnessofficial | @powerbar_europe | @vittoriatires | @momum_ | @sahmuraisword | @squirtcyclingproducts
.
#BuffScottMtb #LiveMoreNow #buff #BikeOnScott #NOSHORTCUTS #tactic1998 #Volcat #UCI #stagerace #marathon

Finaliza la @volcat para @guerrilla89 después de 4 días de puro #mtb 🤘 Aunque las sensaciones no han acompañado, consigue aguantar en el top10 en una Volcat de mucho nivel Enhorabuena Francesc . 📸 @canofotosports . The Volcat finishes for Francesc Guerra after 4 days of pure #MountainBike 🤘 Even though the feelings weren't great, he stays in the top10 in an edition with a lot of level Congratulations Francesc . @buffofficial | @scott_espana | @marquesderiscal | @grupoadiplus | @tacticsport | @northwave_official | @syncrosbike | @wahoofitnessofficial | @powerbar_europe | @vittoriatires | @momum_ | @sahmuraisword | @squirtcyclingproducts . #BuffScottMtb #LiveMoreNow #buff #BikeOnScott #NOSHORTCUTS #tactic1998 #Volcat #UCI #stagerace #marathon - 3 minutes ago

79 Likes
0 Comments
0
A cara tá plena, mas a perna está amortecida!!! ⠀ ⠀⠀ ⠀
⠀⠀
18 kilometros sem andar ou descansar! Até pq sabia que se eu parasse, não ia voltar a correr! De fato o treino mais difícil, geralmente o que me pega é a cabeça, pela primeira vez foram as pernas!!! ⠀⠀⠀ ⠀⠀⠀
⠀⠀⠀⠀
Obrigada por quem me apoia, acredita em mim e entende que as vezes preciso abrir mão de algumas coisas!! Meia maratona... to chegando 🙏🏼
⠀⠀⠀
⠀
⠀⠀ ⠀ ⠀ #runtoexplore #furtherfasterforever #asseenonmyrun #runchallenge #runhard #instarunner #happyrun #instarun 
#RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast ⠀ ⠀
⠀

A cara tá plena, mas a perna está amortecida!!! ⠀ ⠀⠀ ⠀ ⠀⠀ 18 kilometros sem andar ou descansar! Até pq sabia que se eu parasse, não ia voltar a correr! De fato o treino mais difícil, geralmente o que me pega é a cabeça, pela primeira vez foram as pernas!!! ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ Obrigada por quem me apoia, acredita em mim e entende que as vezes preciso abrir mão de algumas coisas!! Meia maratona... to chegando 🏼 ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ #runtoexplore #furtherfasterforever #asseenonmyrun #runchallenge #runhard #instarunner #happyrun #instarun #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast ⠀ ⠀ ⠀ - 3 minutes ago

25 Likes
2 Comments
0
Morning run in prep for the marathon, rewarded by prosecco and a bbq! ☀️ #bankholiday #easter #prosecco #marathon @alexmort86

Morning run in prep for the marathon, rewarded by prosecco and a bbq! #bankholiday #easter #prosecco #marathon @alexmort86 - 3 minutes ago

6 Likes
1 Comments
0
Happy Easter!!! #running #easter #marathon #runningdad

Happy Easter!!! #running #easter #marathon #runningdad - 4 minutes ago

2 Likes
0 Comments
0
A una de les fonts del track de la Marxa de les Fonts del 12 de maig!!! 💪💪🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️ #marxadelesfonts 
#run 
#runner 
#running 
#runtoinspire 
#furtherfasterstronger 
#seenonmyrun 
#trailrunning 
#trailrunner 
#runhappy 
#instagood 
#time2run 
#instafit 
#happyrunner 
#marathon 
#runners 
#photooftheday 
#trailrun 
#workout 
#cardio 
#training 
#instarunner 
#instarun 
#workouttime 
#igersmaresme 
#burriacrunners
#cursesdemuntanya

A una de les fonts del track de la Marxa de les Fonts del 12 de maig!!! 🏻‍♂️‍♀️🏻‍♂️‍♀️🏻‍♂️‍♀️ #marxadelesfonts #run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #workouttime #igersmaresme #burriacrunners #cursesdemuntanya - 4 minutes ago

16 Likes
0 Comments
0
WEEK ONE: I need your help! I need to stay accountable... In order to do this I am posting the first long run Sunday of the 18 week long clinic: 
1. I’ll have to go because I don’t want to let myself or you down ;) 2. So I can look back at progress made :)
This is exciting, I love challenges more then anything, to be honest running a marathon was a goal last year that I failed at completing so I can’t let myself down again! Not this year, not today and not ever! Let’s do this!! •
•
•
•
#accountability #marathon #18weeks #runningclinic #runningroom #runningroom109st #letsdothis #setagoalandcrushit #howtoplan #motivation #inspiration #perserverance #determination #42kms #running #sheruns #runningmotivation #runningischeaperthantherapy #mindset #bestrong

WEEK ONE: I need your help! I need to stay accountable... In order to do this I am posting the first long run Sunday of the 18 week long clinic: 1. I’ll have to go because I don’t want to let myself or you down ;) 2. So I can look back at progress made :) This is exciting, I love challenges more then anything, to be honest running a marathon was a goal last year that I failed at completing so I can’t let myself down again! Not this year, not today and not ever! Let’s do this!! • • • • #accountability #marathon #18weeks #runningclinic #runningroom #runningroom109st #letsdothis #setagoalandcrushit #howtoplan #motivation #inspiration #perserverance #determination #42kms #running #sheruns #runningmotivation #runningischeaperthantherapy #mindset #bestrong - 4 minutes ago

7 Likes
0 Comments
0
Nagelfleck (Aglia tau)
.
.
.
.
.
.
.
.
.
.
.
.
.
#nagelfleck #aglia_tau #pfauenspinner #schmetterling #tagfalter #falter #nachtfalter #europäer #inderstadt #soschön #glück #liebe #sehnsucht #gegenlicht #sonnenstrahlen #nagel #fleck #reiten #pferde #laufen #marathon #buche #wald #papa #karlsruhe #frankreich

Nagelfleck (Aglia tau) . . . . . . . . . . . . . #nagelfleck #aglia_tau #pfauenspinner #schmetterling #tagfalter #falter #nachtfalter #europäer #inderstadt #soschön #glück #liebe #sehnsucht #gegenlicht #sonnenstrahlen #nagel #fleck #reiten #pferde #laufen #marathon #buche #wald #papa #karlsruhe #frankreich - 4 minutes ago

3 Likes
1 Comments
0
🏃
It's me: Annika (24), finally ready to participate in my first ever marathon and incredibly lucky about it.🤗 .
.
.
•Week 1•

My 1/14 week of marathon training is done. 
I am really looking forward to the journey and can't wait to see results.

As I had several unfortunate regristrations to marathons in the past years due to injuries, I am finally learning to listen to my body.
Including core strength and cross-training and gradually improving technique surprisingly seems to work out for me a lot. 
Knowledge, I simply never wanted to be true. 😁

#runforyourgoals #runformentalhealth #marathon #goals #running #runforhealth #runforfun #improving #firstmarathon #sub3 #firststep #nevergiveup

It's me: Annika (24), finally ready to participate in my first ever marathon and incredibly lucky about it.🤗 . . . •Week 1• My 1/14 week of marathon training is done. I am really looking forward to the journey and can't wait to see results. As I had several unfortunate regristrations to marathons in the past years due to injuries, I am finally learning to listen to my body. Including core strength and cross-training and gradually improving technique surprisingly seems to work out for me a lot. Knowledge, I simply never wanted to be true. #runforyourgoals #runformentalhealth #marathon #goals #running #runforhealth #runforfun #improving #firstmarathon #sub3 #firststep #nevergiveup - 8 minutes ago

0 Likes
0 Comments
0
Mein Sohn fragt mich im Auto : "Mama, wie lang ist so ein Marathon denn "?
Ich antworte :" so lang wie von hier bis Hamburg ungefähr ."
Mein Kind erwidert : " Aber du fährst mit dem Auto oder ?
Ich laufe , sage ich ihm ...
---------------
Seine Augen werden immer größer und er sagt "dann musst du viel Pause machen und wie lange bist du dann weg?

Meine Antwort darauf : Mein Schatz, du bist so süss :)
Mama versucht ganz schnell zu sein um ganz bald wieder bei euch zu sein😍ich bin am selben Tag zurück !
"Mama "sagt mein Sohn " du bist die stärkste Mama auf der Welt!

Dieser Moment wenn du in den Augen deines Kindes zu einem Superhelden wird !

#superhero#superheldin#girlpower#starkefrauen#machen#marathon#kinder#mutter#mutterliebe#vorbilder#laufen#running#run#haspamarathon#hamburg#kinderaugen

Mein Sohn fragt mich im Auto : "Mama, wie lang ist so ein Marathon denn "? Ich antworte :" so lang wie von hier bis Hamburg ungefähr ." Mein Kind erwidert : " Aber du fährst mit dem Auto oder ? Ich laufe , sage ich ihm ... --------------- Seine Augen werden immer größer und er sagt "dann musst du viel Pause machen und wie lange bist du dann weg? Meine Antwort darauf : Mein Schatz, du bist so süss :) Mama versucht ganz schnell zu sein um ganz bald wieder bei euch zu seinich bin am selben Tag zurück ! "Mama "sagt mein Sohn " du bist die stärkste Mama auf der Welt! Dieser Moment wenn du in den Augen deines Kindes zu einem Superhelden wird ! #superhero #superheldin #girlpower #starkefrauen #machen #marathon #kinder #mutter #mutterliebe #vorbilder #laufen #running #run #haspamarathon #hamburg #kinderaugen - 8 minutes ago

7 Likes
1 Comments
0
Is it getting hot in here, or is it just the #nbboyz 🔥🔥🔥. The track meet at @ duke last night was pretty lit. Chad busted some rust in the 5000m and @runerickarun killed it in the 400&800m 👀👀 we also hung out and shared our #worstuberever  stories 😂 HAPPY EASTER YALL 🎉  #newbalance #teamnewbalance #runnewbalance #newbalancerunning #rundtr runrdu #runnc #rundurham #running #run  #fitness #runner  #workout #fit #motivation #sport #runners #instarunners #trailrunning #marathon #runningmotivation  #instarun #runnersofinstagram  #runhappy

Is it getting hot in here, or is it just the #nbboyz . The track meet at @ duke last night was pretty lit. Chad busted some rust in the 5000m and @runerickarun killed it in the 400&800m we also hung out and shared our #worstuberever stories HAPPY EASTER YALL #newbalance #teamnewbalance #runnewbalance #newbalancerunning #rundtr runrdu #runnc #rundurham #running #run #fitness #runner #workout #fit #motivation #sport #runners #instarunners #trailrunning #marathon #runningmotivation #instarun #runnersofinstagram #runhappy - 11 minutes ago

27 Likes
1 Comments
0
За неделю до...
«Ааа, Миша ну как же я побегу марафон если я только вот сейчас начала готовиться?!»
Бежим по Тимирязева на 10 км, чувствую как отходят ногти, сразу 2 🙈Останавливаюсь, снимаю пластыри, бегу через боль🤤 Добегаю до Миши, говорю : «Ну все я 18 км. сегодня не побегу! Куда мне, в таком темпе ..» Добежала 15 км. По Аль-Фараби... Думаю, да молодец! Через неделю Марафон, а ты вообще не готова👏🏼 Говорю: «Миша, ты конечно не смейся, но я реально буду ползти к финишу как 🐛 😅Ногти, готовность нулевая, Garmin показывает состояние - 4 🤦🏽‍♀️!» .
21.04 - утро. Открываю окно: «О, доЗдь🌧!». Ладно, как-нибудь доползу!
8:15 -Старт ... «Ого, толпа», 17 000 участников!
Около 3 км. стремительно пытаюсь выбежать из толпы 🏃🏽‍♀️
Через какое-то время немного удаётся! Бегу! «Парень обгоняет меня.. О, прикольно, он что в сланцах и в носках???😅А что, так можно было?» На 4 км. страшно начинает колоть в правом боку... Помню тренер Кирилл говорил, что здесь надо перетерпеть! Терплю!!🤭
Смотрю на часы, а нормально я так бегу! Темп вверх 5:30-5:40.
И ногти вроде пока на месте!(это вот кстати, я придумала один лайф-хак, как сделать так, чтобы они были целенькими😉).
Выбегаю на Абая, ого так у меня еще нормально времени, чтобы уложиться в 2 часа🤩
На 14 км., что происходит и мне внезапно сильно захотелось спать😂😅 Да, да, именно! При темпе 5:10 я просто засыпала на ходу😂Очнулась только на 17 км.
И вот же скоро Финиш🤩 А там, такой затяжной подъемник😉Ладно, добегу..
Последние 2 км. и вот он, встречай🏃🏽‍♀️ 📈
Добегаю...Вижу вдалеке Красную Арку 🌈 Бегу на встречу к ней😍А, вот и нет!
Там еще одна👌🏼
Все тут уже силы закончились... Но сдаваться то нельзя! Темп 5:51 еле как держу...И вот они последние 500 метров, которые длились вечность ♾
И вот еще чуть-чуть, ииииии, что я вижу😱😱😱Погодите, Вы серьёзно?😱 На часах 1:54, это говорит о том, что я выбежала из 2-х часов😭 .
Сегодня, я поставила личный рекорд на Алматы Марафоне в дистанции 21,1 км -это 1:54:32 сек.
Я не пыталась соревноваться с кем-то! Я пыталась добежать😂но в душе конечно, я хотела обогнать себя прежнюю!
.
.
Продолжение в комментариях ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#marathon #almatymarathon #running #love #almaty

За неделю до... «Ааа, Миша ну как же я побегу марафон если я только вот сейчас начала готовиться?!» Бежим по Тимирязева на 10 км, чувствую как отходят ногти, сразу 2 Останавливаюсь, снимаю пластыри, бегу через боль🤤 Добегаю до Миши, говорю : «Ну все я 18 км. сегодня не побегу! Куда мне, в таком темпе ..» Добежала 15 км. По Аль-Фараби... Думаю, да молодец! Через неделю Марафон, а ты вообще не готова🏼 Говорю: «Миша, ты конечно не смейся, но я реально буду ползти к финишу как Ногти, готовность нулевая, Garmin показывает состояние - 4 🤦🏽‍♀️!» . 21.04 - утро. Открываю окно: «О, доЗдь🌧!». Ладно, как-нибудь доползу! 8:15 -Старт ... «Ого, толпа», 17 000 участников! Около 3 км. стремительно пытаюсь выбежать из толпы 🏽‍♀️ Через какое-то время немного удаётся! Бегу! «Парень обгоняет меня.. О, прикольно, он что в сланцах и в носках???А что, так можно было?» На 4 км. страшно начинает колоть в правом боку... Помню тренер Кирилл говорил, что здесь надо перетерпеть! Терплю!!🤭 Смотрю на часы, а нормально я так бегу! Темп вверх 5:30-5:40. И ногти вроде пока на месте!(это вот кстати, я придумала один лайф-хак, как сделать так, чтобы они были целенькими). Выбегаю на Абая, ого так у меня еще нормально времени, чтобы уложиться в 2 часа🤩 На 14 км., что происходит и мне внезапно сильно захотелось спать Да, да, именно! При темпе 5:10 я просто засыпала на ходуОчнулась только на 17 км. И вот же скоро Финиш🤩 А там, такой затяжной подъемникЛадно, добегу.. Последние 2 км. и вот он, встречай🏽‍♀️ Добегаю...Вижу вдалеке Красную Арку Бегу на встречу к нейА, вот и нет! Там еще одна🏼 Все тут уже силы закончились... Но сдаваться то нельзя! Темп 5:51 еле как держу...И вот они последние 500 метров, которые длились вечность ♾ И вот еще чуть-чуть, ииииии, что я вижуПогодите, Вы серьёзно? На часах 1:54, это говорит о том, что я выбежала из 2-х часов . Сегодня, я поставила личный рекорд на Алматы Марафоне в дистанции 21,1 км -это 1:54:32 сек. Я не пыталась соревноваться с кем-то! Я пыталась добежатьно в душе конечно, я хотела обогнать себя прежнюю! . . Продолжение в комментариях #marathon #almatymarathon #running #love #almaty - 26 minutes ago

37 Likes
2 Comments
0
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Ya estamos procesando miles de fotos de la #21kOpenSports 📷🔥Muy pronto vas a poder buscarte por tu número de dorsal en @soyfinisher ;D .
.
.
.
.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#running #runner #runners #runningphoto #igers_BuenosAires #marathon #maraton  #instarunner #instarun #sportphoto #sportphotography #runnersofinstagram #runningargentina #BuenosAires #fitness #fitnesslife #argentinafitness #runninglife #runnerscommunity #mdp #mdq #LaFeliz #ig_MarDelPlata #a6300 #sonyphoto #MarDelPlata

Ya estamos procesando miles de fotos de la #21kOpenSports Muy pronto vas a poder buscarte por tu número de dorsal en @soyfinisher ;D . . . . . #running #runner #runners #runningphoto #igers_BuenosAires #marathon #maraton #instarunner #instarun #sportphoto #sportphotography #runnersofinstagram #runningargentina #BuenosAires #fitness #fitnesslife #argentinafitness #runninglife #runnerscommunity #mdp #mdq #LaFeliz #ig_MarDelPlata #a6300 #sonyphoto #MarDelPlata - 26 minutes ago

17 Likes
0 Comments
0
Good trip 🎥
-
-
-
-
-
-
-
-
-
-
-
-
#travelgram #freerunning #running#fit #body #mma #movement #artlife #parkour  #acting#travel#nature#savage#photography#boxing#instagood#bjj#atlet#motivation #instafit#shape#fashion#ultramarathon #workout#marathon #hardwork#handsome#runningworld#triathlon

Good trip - - - - - - - - - - - - #travelgram #freerunning #running #fit #body #mma #movement #artlife #parkour   #acting #travel #nature #savage #photography #boxing #instagood #bjj #atlet #motivation #instafit #shape #fashion #ultramarathon #workout #marathon #hardwork #handsome #runningworld #triathlon - 1 hour ago

163 Likes
9 Comments
0
Не умею я ничего вовремя выкладывать. Но оставлю здесь на память:)
Nova Poshta Kyiv Half Marathon 06.04.2019
#mccannkyivruns #runforestrun #runforlife
_
#marathon #run #running #instafollow #instagood #instalike #mood #happy #photooftheday #киев #kyiv  #ukraine #украина #smile #adventure #girl #amazing #memories

Не умею я ничего вовремя выкладывать. Но оставлю здесь на память:) Nova Poshta Kyiv Half Marathon 06.04.2019 #mccannkyivruns #runforestrun #runforlife _ #marathon #run #running #instafollow #instagood #instalike #mood #happy #photooftheday #киев #kyiv #ukraine #украина #smile #adventure #girl #amazing #memories - 2 hours ago

38 Likes
1 Comments
0
Життя — колесо, що сьогодні внизу — завтра нагорі.

#life #appreciate #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports  #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield

Життя — колесо, що сьогодні внизу — завтра нагорі. #life #appreciate #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield - 8 hours ago

259 Likes
13 Comments
0
Весенний #ВоронежскийМарафон 🏃🏻‍♂️ Сезон бега на свежем воздухе открыт! Рад, что Стас присоединился. В следующий раз ждём @al13punk и @lexlp1892!
〰️
#vrnrun #club #running #marathon #sport #city #event #festival #run #runner #short #distance #stylish #finish #medal #healthylifestyle #lifestyle #hard #weekend #morning #perfect #spring #april # #sunnyday #niceday #selfie #vrn #Voronezh #Russia

Весенний #ВоронежскийМарафон 🏻‍♂️ Сезон бега на свежем воздухе открыт! Рад, что Стас присоединился. В следующий раз ждём @al13punk и @lexlp1892 ! #vrnrun #club #running #marathon #sport #city #event #festival #run #runner #short #distance #stylish #finish #medal #healthylifestyle #lifestyle #hard #weekend #morning #perfect #spring #april # #sunnyday #niceday #selfie #vrn #Voronezh #Russia - 1 day ago

72 Likes
3 Comments
0
Ein kurzes #intervaltraining 6x400m in 1:40 Minuten. Und danach noch auf die Rolle #blackroll #recovery #koelnmarathon #koelnmarathon2019 #derdomistdasziel #deinkölndeinziel #marathon #marathontraining #marathonvorbereitung #running #runningcologne #colognerunners #instarunners #runningismypassion #iloverunning #asics #gorerunningwear #cepsports #onrunning #garmin #garminforerunner235 #beatyesterday #borntorun #livetorun #runningdaddy #asicsfrontrunner

Ein kurzes #intervaltraining 6x400m in 1:40 Minuten. Und danach noch auf die Rolle #blackroll #recovery #koelnmarathon #koelnmarathon2019 #derdomistdasziel #deinkölndeinziel #marathon #marathontraining #marathonvorbereitung #running #runningcologne #colognerunners #instarunners #runningismypassion #iloverunning #asics #gorerunningwear #cepsports #onrunning #garmin #garminforerunner235 #beatyesterday #borntorun #livetorun #runningdaddy #asicsfrontrunner - 3 days ago

19 Likes
0 Comments
0
urbantrail agueda 🇵🇹 “Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes
*
*
*
*
*
*
*
*
*
*
*
*
#marathontraining #running #run #marathon #runner #runnersofinstagram #instarunners #fitness #runningmotivation #runhappy #training #runners #instarunner #halfmarathon #instarun #trailrunning #motivation #runnerscommunity #runnersworld #fit #k #garmin #workout #fitnessmotivation #marathonrunner #halfmarathontraining #runningcommunity #runnerslife #marathoner #bhfyp

urbantrail agueda 🇵🇹 “Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes * * * * * * * * * * * * #marathontraining #running #run #marathon #runner #runnersofinstagram #instarunners #fitness #runningmotivation #runhappy #training #runners #instarunner #halfmarathon #instarun #trailrunning #motivation #runnerscommunity #runnersworld #fit #k #garmin #workout #fitnessmotivation #marathonrunner #halfmarathontraining #runningcommunity #runnerslife #marathoner #bhfyp - 15 days ago

82 Likes
11 Comments
0
emergencyroom 👌👌👌
*
*
*
*
*
*
*
***
*
*
*
*
#runningmotivation #running #run #runner #runnersofinstagram #fitness #runners #instarunners #marathontraining #fitnessmotivation #runhappy #runningman #motivation #runninggirl #marathon #instarun #training #trailrunning #fit #instarunner #runnersworld #k #runnerslife #runnerscommunity #laufen #workout #sport #runningcommunity #gym #bhfyp

emergencyroom * * * * * * * *** * * * * #runningmotivation #running #run #runner #runnersofinstagram #fitness #runners #instarunners #marathontraining #fitnessmotivation #runhappy #runningman #motivation #runninggirl #marathon #instarun #training #trailrunning #fit #instarunner #runnersworld #k #runnerslife #runnerscommunity #laufen #workout #sport #runningcommunity #gym #bhfyp - 16 days ago

119 Likes
8 Comments
0
⛰️⛰️⛰️ trail “But I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself.”
Meb Keflezighi
*
*
*
*
*
*
*
*
#run #running #runner #fitness #fit #training #workout #gym #runners #motivation #sport #instarunners #instarun #marathon #trailrunning #k #runhappy #cardio #runningmotivation #runnersofinstagram #love #instarunner #triathlon #instagood #fitnessmotivation #healthy #nike #garmin #trail #bhfyp

⛰️⛰️⛰️ trail “But I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself.” Meb Keflezighi * * * * * * * * #run #running #runner #fitness #fit #training #workout #gym #runners #motivation #sport #instarunners #instarun #marathon #trailrunning #k #runhappy #cardio #runningmotivation #runnersofinstagram #love #instarunner #triathlon #instagood #fitnessmotivation #healthy #nike #garmin #trail #bhfyp - 29 days ago

130 Likes
4 Comments
0
“Pain is inevitable. Suffering is optional.”
Haruki Murakami
*
*
*
*
*
*
*
*
#runner #running #run #fitness #runners #training #fit #workout #instarunners #runnersofinstagram #marathon #motivation #instarun #gym #runhappy #trailrunning #instarunner #sport #runningmotivation #k #cardio #fitnessmotivation #marathontraining #fitfam #runnerscommunity #runningman #garmin #instagood #instafit #bhfyp

“Pain is inevitable. Suffering is optional.” Haruki Murakami * * * * * * * * #runner #running #run #fitness #runners #training #fit #workout #instarunners #runnersofinstagram #marathon #motivation #instarun #gym #runhappy #trailrunning #instarunner #sport #runningmotivation #k #cardio #fitnessmotivation #marathontraining #fitfam #runnerscommunity #runningman #garmin #instagood #instafit #bhfyp - 1 month ago

115 Likes
2 Comments
0
river ​​"Running releases more than just sweat." 😎😎😁😁 *
*
*
*
*
*
*
#runnersofinstagram #running #run #runner #instarunners #fitness #runners #runhappy #runningmotivation #marathontraining #runnerscommunity #runnersworld #training #instarun #marathon #trailrunning #k #instarunner #runnerslife #runningcommunity #garmin #motivation #fitnessmotivation #fit #runningman #runnergirl #workout #halfmarathon #halfmarathontraining #bhfyp

river ​​"Running releases more than just sweat." 😎😎 * * * * * * * #runnersofinstagram #running #run #runner #instarunners #fitness #runners #runhappy #runningmotivation #marathontraining #runnerscommunity #runnersworld #training #instarun #marathon #trailrunning #k #instarunner #runnerslife #runningcommunity #garmin #motivation #fitnessmotivation #fit #runningman #runnergirl #workout #halfmarathon #halfmarathontraining #bhfyp - 1 month ago

133 Likes
6 Comments
0
🏃‍♂️ Workout 🏃‍♂️
.
#correre #running #run #corsa #runner #runners #marathon #sport #maratona #fitness #instarunner #podismo #halfmarathon #trailrunning #workout #mezzamaratona #training #runningmotivation #correr #allenamento #instarun #trailrunner #atletica #trail #courir #instarunners #motivation #runhappy #bhfyp #epatrizi

‍♂️ Workout ‍♂️ . #correre #running #run #corsa #runner #runners #marathon #sport #maratona #fitness #instarunner #podismo #halfmarathon #trailrunning #workout #mezzamaratona #training #runningmotivation #correr #allenamento #instarun #trailrunner #atletica #trail #courir #instarunners #motivation #runhappy #bhfyp #epatrizi - 1 year ago

61 Likes
0 Comments
0
🏃‍♂️ Workout 🏃‍♂️
.
#correre #running #run #corsa #runner #runners #marathon #sport #maratona #fitness #instarunner #podismo #halfmarathon #trailrunning #workout #mezzamaratona #training #runningmotivation #correr #allenamento #instarun #trailrunner #atletica #trail #courir #instarunners #motivation #runhappy #bhfyp #epatrizi

‍♂️ Workout ‍♂️ . #correre #running #run #corsa #runner #runners #marathon #sport #maratona #fitness #instarunner #podismo #halfmarathon #trailrunning #workout #mezzamaratona #training #runningmotivation #correr #allenamento #instarun #trailrunner #atletica #trail #courir #instarunners #motivation #runhappy #bhfyp #epatrizi - 1 year ago

62 Likes
0 Comments
0
🏃‍♂️ Workout 🏃‍♂️
.
#correre #running #run #corsa #runner #runners #marathon #sport #maratona #fitness #instarunner #podismo #halfmarathon #trailrunning #workout #mezzamaratona #training #runningmotivation #correr #allenamento #instarun #trailrunner #atletica #trail #courir #instarunners #motivation #runhappy #bhfyp #epatrizi

‍♂️ Workout ‍♂️ . #correre #running #run #corsa #runner #runners #marathon #sport #maratona #fitness #instarunner #podismo #halfmarathon #trailrunning #workout #mezzamaratona #training #runningmotivation #correr #allenamento #instarun #trailrunner #atletica #trail #courir #instarunners #motivation #runhappy #bhfyp #epatrizi - 1 year ago

61 Likes
1 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.