86kg to 104kg over a 9 year period!!! I'll take that.
After 9 years of training, dieting and getting lean for photoshoots/bodybuilding competitions - I can happily say that I'd now maintain this physique for the rest of my life.
For people that fear that if they weight train, they will pack on a load of muscle!! That is not the case. It takes years of consistency!!! - 2 hours ago