Keep your squats low and your standards high guys!
Here are some of the awesome benefits of squats.
Increase in overall strength of the body. Squats build the legs 🦵 which holds the entire body upright.
Squats burn fat! Especially in those hard to reach areas like your butt and your upper thighs, lower stomach, and hips.
Squats help to increase blood flow and circulation throughout your body, but most importantly it improves circulation to the loins which help to produce firmer erections and stimulate testosterone production.
Squats also stimulate the production of growth hormones in your body which will help you build muscle everywhere in your body.
Squats also help to build core trunk strength by forcing you to maintain good posture during the movement in order to prevent injury.
Squats also help to improve your flexibility. Deep squats help to improve the range of motion of your entire hip complex. - 21 hours ago