#made2move

13,022 posts

#repost @footdoctor_chad 🔋Charge U🔋 ⚡️™️
[ @king23simmons ] .
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#footdoctorapproved⚡️™️ #zapcity⚡️™️ #made2move #connectingu2u⚡️🌐
🎥: @yayareaclub

#repost @footdoctor_chad Charge U ️ [ @king23simmons ] . . . #footdoctorapproved #zapcity #made2move #connectingu2u ️🌐 : @yayareaclub - 2 hours ago

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We had a blast this week working with a different grips! Thumbs up grip & regulate grip. Both slight changes placed a bit more emphasis on the lats and rhomboids targeting exactly what we were looking for this week as we addressed the postural muscles. Thank you @inertiawave!! We love the INERTIA WAVE!! #inertiawavecanada 
#health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #trx #inertiawave #cardio #gym #train #training #hittworkouts #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter

We had a blast this week working with a different grips! Thumbs up grip & regulate grip. Both slight changes placed a bit more emphasis on the lats and rhomboids targeting exactly what we were looking for this week as we addressed the postural muscles. Thank you @inertiawave !! We love the INERTIA WAVE!! #inertiawavecanada #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #trx #inertiawave #cardio #gym #train #training #hittworkouts #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter - 4 hours ago

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If not now...then when?  Who knows what tomorrow brings...start today. 💪🏻 #inertiawavecanada
#inertiawave
#justwave
#health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #strong #motivation #trx #hiit #Metabolicconditioning 
#fitmom
#fitdad #fitfam #fitnessmotivation

If not now...then when? Who knows what tomorrow brings...start today. 🏻 #inertiawavecanada #inertiawave #justwave #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #strong #motivation #trx #hiit #Metabolicconditioning #fitmom #fitdad #fitfam #fitnessmotivation - 4 hours ago

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Strong Class is on tomorrow night! Every Monday night from 6-7 pm. Full body functional training class. www.livejacked.com or MINDBODY #livejacked #togetherwelivejacked #trxblackrank #trx #trxtraining #trxworkout #personaltrainer #personaltraining #oldtownscottsdalepersonaltrainer #oldtownscottsdalepersonaltraining #kettlebells #trainerize #mindbody #crossoversymmetry #weightloss #cardio #boxing #weightlifting #weightliftinggym #privategym #trxclass #circuittraining #bootcamp #loseweight #weddingready #hiitclass #made2move

Strong Class is on tomorrow night! Every Monday night from 6-7 pm. Full body functional training class. www.livejacked.com or MINDBODY #livejacked #togetherwelivejacked #trxblackrank #trx #trxtraining #trxworkout #personaltrainer #personaltraining #oldtownscottsdalepersonaltrainer #oldtownscottsdalepersonaltraining #kettlebells #trainerize #mindbody #crossoversymmetry #weightloss #cardio #boxing #weightlifting #weightliftinggym #privategym #trxclass #circuittraining #bootcamp #loseweight #weddingready #hiitclass #made2move - 6 hours ago

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Ein "sundaymood" Bild der Extraklasse.! 🙈🙊
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#sundaymood #sunday #made2move #made2be #badhairday #hardtimes #2019goals #homesweethome #chillin #austrianlife #staystrong #gentleman #finished #dailyroutine #inked #inkedlife #tattoostyle #lifestyle #recreateyourself #reachyourgoals #healthylife #healthinspiration

. Ein "sundaymood" Bild der Extraklasse.! . #sundaymood #sunday #made2move #made2be #badhairday #hardtimes #2019goals #homesweethome #chillin #austrianlife #staystrong #gentleman #finished #dailyroutine #inked #inkedlife #tattoostyle #lifestyle #recreateyourself #reachyourgoals #healthylife #healthinspiration - 6 hours ago

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Today we had a @trxtraining course at @chelseafc health club. A large group of mixed ability personal trainers in experience but had a goal to learn so it was a pleasure to deliver. Thanks to all of them for coming to learn. #trx #trxtraining #made2move #functionaltraining #pt #trxuk #cpd #learning #chelsea

Today we had a @trxtraining course at @chelseafc health club. A large group of mixed ability personal trainers in experience but had a goal to learn so it was a pleasure to deliver. Thanks to all of them for coming to learn. #trx #trxtraining #made2move #functionaltraining #pt #trxuk #cpd #learning #chelsea - 7 hours ago

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Getting ready for the week ahead with a bit of motivation from @kyleknappfitness 👏🏼 (Note: TRX recommends straps positioned at Mid Length, to avoid bunching of the straps) #trx_uk #made2move

Getting ready for the week ahead with a bit of motivation from @kyleknappfitness 🏼 (Note: TRX recommends straps positioned at Mid Length, to avoid bunching of the straps) #trx_uk #made2move - 8 hours ago

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We were blessed with a beautiful sky this morning!  The beauty of training outdoors!

#getaddictedfitness #trxmondays #trx #trxworkout #trxtraining #made2move #groupfitness #fitness #strength #cecilhills #outdoors #outdoorgrouptraining #outdoorgroupfitness  #ourplayground #greatworkteam

We were blessed with a beautiful sky this morning! The beauty of training outdoors! #getaddictedfitness #trxmondays #trx #trxworkout #trxtraining #made2move #groupfitness #fitness #strength #cecilhills #outdoors #outdoorgrouptraining #outdoorgroupfitness #ourplayground #greatworkteam - 8 hours ago

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Yep. Ski 🎿 and snow ❄️ season is coming which means only one thing 😃. Our Sweat And Suspend (SAS) workouts are back on our class timetable starting Tuesday 29th January at 7:30pm. 
SAS is a whole body conditioning class with emphasis on core and lower body for the ultimate ski physique. 
Train with us to be fitter and stronger and confident to know you can ski and snowboard  across anything the mountains throw at you ✌🏻. #beprepared

#Repost @trxtraining with @get_repost
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#TRXFreestyleFriday: Here’s a 🔥 combo to work your legs & glutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Elevated Hip Press
2️⃣ TRX Lunge
3️⃣ TRX Single Leg Squat Hops
4️⃣ TRX Pike ➡️ Abduction
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📹: @wearequilibrium @kelseyravenmiller
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#TRX #SuspensionTrainer #Made2Move

Yep. Ski and snow ️ season is coming which means only one thing . Our Sweat And Suspend (SAS) workouts are back on our class timetable starting Tuesday 29th January at 7:30pm. SAS is a whole body conditioning class with emphasis on core and lower body for the ultimate ski physique. Train with us to be fitter and stronger and confident to know you can ski and snowboard across anything the mountains throw at you 🏻. #beprepared #Repost @trxtraining with @get_repost ・・・ #TRXFreestyleFriday : Here’s a combo to work your legs & glutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Elevated Hip Press 2️⃣ TRX Lunge 3️⃣ TRX Single Leg Squat Hops 4️⃣ TRX Pike ️ Abduction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @wearequilibrium @kelseyravenmiller ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRX #SuspensionTrainer #Made2Move - 8 hours ago

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#BEZONEmotivation ... извечный вопрос «быть или не быть?»🤔 Всегда есть место страхам и сомнениям ..., но ВЫБОР за тобой! 
Я выбираю «БЫТЬ»!💪 Быть the one☝️BE THE ONE☝️
#WeAreBEZONE 
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🌏 www.bezone.com.ua 
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#bezone #bezoneteam #trxdnepr #trx #made2move #wearetrx #sportdnepr #dnepr #bezonechallenge

#BEZONEmotivation ... извечный вопрос «быть или не быть?»🤔 Всегда есть место страхам и сомнениям ..., но ВЫБОР за тобой! Я выбираю «БЫТЬ»! Быть the one️BE THE ONE#WeAreBEZONE __________ www.bezone.com.ua __________ #bezone #bezoneteam #trxdnepr #trx #made2move #wearetrx #sportdnepr #dnepr #bezonechallenge - 9 hours ago

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#Repost @robertlinkul ・・・
We had a blast this week working with a different grips! Thumbs up grip & regulate grip. Both slight changes placed a bit more emphasis on the lats and rhomboids targeting exactly what we were looking for this week as we addressed the postural muscles. Thank you @inertiawave!! We love the INERTIA WAVE tubes!! #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #trx #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter

#Repost @robertlinkul ・・・ We had a blast this week working with a different grips! Thumbs up grip & regulate grip. Both slight changes placed a bit more emphasis on the lats and rhomboids targeting exactly what we were looking for this week as we addressed the postural muscles. Thank you @inertiawave !! We love the INERTIA WAVE tubes!! #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #trx #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter - 10 hours ago

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Ready for the Bridge Run? Don’t wait see Nate!
🏃🏾‍♂️
If you are planning on completing the bridge run in April and are having any pain at all you need to come see us.
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We specialize in getting you to and through your race goals.
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We will make sure we address any pain you have but we will also evaluate your training and provide you a plan going forward that will ensure you meet your goals.
💪
We helped Jörg and so may more and we can help you too!
🔥
#cooperriverbridgerun #bridgerun #ravenelbridge #runningpainfree #runningrehab #runningexercise #runnersmobility #made2move #pt #physicaltherapy #weightlifting #crossfit #triathletelife #triathleteproblems #triathlontraining #ironmantraining #runner #running #runcharleston #olympiclifting #olylifting  #charleston #danielisland #mountpleasant #mtpleasant #johnsisland #jamesisland #charlestonsc #charlestonfitness #made2movept @intheboxpt

Ready for the Bridge Run? Don’t wait see Nate! 🏾‍♂️ If you are planning on completing the bridge run in April and are having any pain at all you need to come see us. We specialize in getting you to and through your race goals. We will make sure we address any pain you have but we will also evaluate your training and provide you a plan going forward that will ensure you meet your goals. We helped Jörg and so may more and we can help you too! #cooperriverbridgerun #bridgerun #ravenelbridge #runningpainfree #runningrehab #runningexercise #runnersmobility #made2move #pt #physicaltherapy #weightlifting #crossfit #triathletelife #triathleteproblems #triathlontraining #ironmantraining #runner #running #runcharleston #olympiclifting #olylifting #charleston #danielisland #mountpleasant #mtpleasant #johnsisland #jamesisland #charlestonsc #charlestonfitness #made2movept @intheboxpt - 11 hours ago

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Reposting @trxtraining:⠀
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"TRX Moves of the Week: @migueltrxsf is back with another New Year, New You workout challenge. Try it out and tell us in the comments how many rounds you completed!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Lunge⠀
2️⃣ #TRX Side Plank ➡️ TRX Pike w/ Rotation⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRXmotw #SuspensionTrainer #Made2Move"

Reposting @trxtraining :⠀ ...⠀ "TRX Moves of the Week: @migueltrxsf is back with another New Year, New You workout challenge. Try it out and tell us in the comments how many rounds you completed!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Lunge⠀ 2️⃣ #TRX Side Plank ️ TRX Pike w/ Rotation⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRXmotw #SuspensionTrainer #Made2Move " - 12 hours ago

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1️⃣ TRX Split Squat Pulse
2️⃣ TRX Single Leg Squat
 #trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideo #trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideo #trxworkout #trxblackranks #trxfitness #made2move #trxmom#bodybyiza #izabelgoulart #vs #victoriassecret #modelworkouts #workout #trainlikeanangel #trx #trxworkout #legworkout #strengthworkout #abs #armworkout #gym #follow #girls #hipworkout #perfectobody #diet #sports

1️⃣ TRX Split Squat Pulse 2️⃣ TRX Single Leg Squat  #trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideo #trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideo #trxworkout #trxblackranks #trxfitness #made2move #trxmom #bodybyiza #izabelgoulart #vs #victoriassecret #modelworkouts #workout #trainlikeanangel #trx #trxworkout #legworkout #strengthworkout #abs #armworkout #gym #follow #girls #hipworkout #perfectobody #diet #sports - 12 hours ago

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God helps His people overcome. ❤️
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“The LORD Himself goes before you and will be with you.  He will not leave you or forsake you.  Do not fear or be dismayed.” (Dueteronomy 31:8) .
#nofear #standfirm #Godsways #strength4theday #dunamispower #victoriousfaith .
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 #gothedistance #faithlifefitlife #contagiousjoy #magnet4miracles #marathonmama #midlifemuscle #midlifeING  #Godismymotivator #sweatandsparkle #hotandflashy #coachmarleen #buildinghealthylives #solidlifereadingplan #lifeintheword #Godsword #soulfood #exceedinglyabundantly #prayerjourney #made2move #made2praise

God helps His people overcome. ️ . “The LORD Himself goes before you and will be with you. He will not leave you or forsake you. Do not fear or be dismayed.” (Dueteronomy 31:8) . #nofear #standfirm #Godsways #strength4theday #dunamispower #victoriousfaith . . . . . . . . . . #gothedistance #faithlifefitlife #contagiousjoy #magnet4miracles #marathonmama #midlifemuscle #midlifeING #Godismymotivator #sweatandsparkle #hotandflashy #coachmarleen #buildinghealthylives #solidlifereadingplan #lifeintheword #Godsword #soulfood #exceedinglyabundantly #prayerjourney #made2move #made2praise - 12 hours ago

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Basic TRX exercises can be very effective! 
Today’s finisher: 
5x, no rest 🔥🔥
4 TRX row
4 TRX squat rows
4 TRX squat to toes
with a prowler (sled) partner finisher. 💪. @christie_demarco 
#trxsuspensiontraining #trxvideos #trxlovers #trxtraining #trxfitness #trxfitfam #trxfamily #welovetrxvideos #trxworkout #trxtrainingcenter #trxcommunity #welovetrx #made2move  #trxtraining #trxfamily #trxfitness #makeyourbodyyourmachine #trxvideos #givetogrow #trxtrainer #trxexercises #movebetter #fitnessmotivation #trxblackranks #trx #fitatfifty #trxtrainer #fitness #strengthtraining #motivation #instatrx #trxclass #trxlove #trxexercises #suspensiontraining #suspensiontrainer 
IF YOU THINK YOU CAN, YOU WILL!”

Basic TRX exercises can be very effective! Today’s finisher: 5x, no rest 4 TRX row 4 TRX squat rows 4 TRX squat to toes with a prowler (sled) partner finisher. . @christie_demarco #trxsuspensiontraining #trxvideos #trxlovers #trxtraining #trxfitness #trxfitfam #trxfamily #welovetrxvideos #trxworkout #trxtrainingcenter #trxcommunity #welovetrx #made2move #trxtraining #trxfamily #trxfitness #makeyourbodyyourmachine #trxvideos #givetogrow #trxtrainer #trxexercises #movebetter #fitnessmotivation #trxblackranks #trx #fitatfifty #trxtrainer #fitness #strengthtraining #motivation #instatrx #trxclass #trxlove #trxexercises #suspensiontraining #suspensiontrainer IF YOU THINK YOU CAN, YOU WILL!” - 13 hours ago

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Blinded by the light! It was a bright start to our Saturday @eastendcorefitness! They worked, they laughed, they groaned, they sweat...they succeeded! #trx #saturdayinthestraps #trxtraining #trxgreyrank #made2move #eastendcorefitness

Blinded by the light! It was a bright start to our Saturday @eastendcorefitness ! They worked, they laughed, they groaned, they sweat...they succeeded! #trx #saturdayinthestraps #trxtraining #trxgreyrank #made2move #eastendcorefitness - 14 hours ago

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When you finish the @humansrocknrollmarathonphienix today and need help recovering, @livejacked we offer 30 minute stretching and @theragun sessions for only $40. Better than a massage and we will get back walking and running sooner. Message us or call 480-715-1521 to schedule your session this week.#marathontraining #marathon #marathonrunner #livejacked #togetherwelivejacked #trxblackrank #trx #trxtraining #trxworkout #personaltrainer #personaltraining #oldtownscottsdalepersonaltrainer #oldtownscottsdalepersonaltraining #kettlebells #trainerize #mindbody #crossoversymmetry #weightloss #cardio #boxing #weightlifting #weightliftinggym #privategym #trxclass #circuittraining #bootcamp #loseweight #weddingready #hiitclass #made2move

When you finish the @humansrocknrollmarathonphienix today and need help recovering, @livejacked we offer 30 minute stretching and @theragun sessions for only $40. Better than a massage and we will get back walking and running sooner. Message us or call 480-715-1521 to schedule your session this week.#marathontraining #marathon #marathonrunner #livejacked #togetherwelivejacked #trxblackrank #trx #trxtraining #trxworkout #personaltrainer #personaltraining #oldtownscottsdalepersonaltrainer #oldtownscottsdalepersonaltraining #kettlebells #trainerize #mindbody #crossoversymmetry #weightloss #cardio #boxing #weightlifting #weightliftinggym #privategym #trxclass #circuittraining #bootcamp #loseweight #weddingready #hiitclass #made2move - 15 hours ago

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Here is @frankfischer pounding the heavy bag during Saturday’s Cardio Boxing class! And this morning Frank will be running 🏃 the Rock N Roll Marathon! We love his dedication and hard work and the entire Live JACKED Community wishes Frank and all the runners today a successful run! May the wind always be at your back! #humanarocknrollphoenix #livejacked #togetherwelivejacked #trxblackrank #trx #trxtraining #trxworkout #personaltrainer #personaltraining #oldtownscottsdalepersonaltrainer #oldtownscottsdalepersonaltraining #kettlebells #trainerize #mindbody #crossoversymmetry #weightloss #cardio #boxing #weightlifting #weightliftinggym #privategym #trxclass #circuittraining #bootcamp #loseweight #weddingready #hiitclass #made2move
 #maraton

Here is @frankfischer pounding the heavy bag during Saturday’s Cardio Boxing class! And this morning Frank will be running the Rock N Roll Marathon! We love his dedication and hard work and the entire Live JACKED Community wishes Frank and all the runners today a successful run! May the wind always be at your back! #humanarocknrollphoenix #livejacked #togetherwelivejacked #trxblackrank #trx #trxtraining #trxworkout #personaltrainer #personaltraining #oldtownscottsdalepersonaltrainer #oldtownscottsdalepersonaltraining #kettlebells #trainerize #mindbody #crossoversymmetry #weightloss #cardio #boxing #weightlifting #weightliftinggym #privategym #trxclass #circuittraining #bootcamp #loseweight #weddingready #hiitclass #made2move #maraton - 15 hours ago

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#trx #trxтренировка #trxtraining #trxworkout #trxtrainer #trxelite #trxvideo #trxlovers #trxlove #trxlover #trxcoach #trxblackranks #trxblackrank #trxblackandyellowranks #wearetrx #made2move #trxsuspensiontraining #trxsuspension #trxsuspensiontrainer #suspensiontrainer #suspensiontraining # trxfitness#trxstrong#trxcore#trxforce#functionaltraining#functionaltrainer#makeyuorbodyyourmachine#trxforce#

#trx #trxтренировка #trxtraining #trxworkout #trxtrainer #trxelite #trxvideo #trxlovers #trxlove #trxlover #trxcoach #trxblackranks #trxblackrank #trxblackandyellowranks #wearetrx #made2move #trxsuspensiontraining #trxsuspension #trxsuspensiontrainer #suspensiontrainer #suspensiontraining # trxfitness#trxstrong #trxcore #trxforce #functionaltraining #functionaltrainer #makeyuorbodyyourmachine #trxforce # - 15 hours ago

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Calling all early birds! Exciting announcement that’ll be sure to get your hips-a-shaking💃🏼🕺🏼Beginning Feb 5th, NLPTF is adding✌🏼more chances for you to get your swole(💪🏼) & sweat(💦) on—Tuesday & Friday 5:45am!
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Schedule 1/21-1/26:
M - 6:30p - TRX Plus Tabata (2 spots)
T - noon - Pilates Bootcamp
W - 6:30p - TRX Plus (1 spot)
Th - noon - TRX Plus Blast 
F - 9:30a - TRX Pilates Fusion 
S - 9:30a - TRX Plus (1 spot)
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Plan your week ahead & reserve your spot in class! Message me with any questions at all👊🏼

Calling all early birds! Exciting announcement that’ll be sure to get your hips-a-shaking🏼🕺🏼Beginning Feb 5th, NLPTF is adding🏼more chances for you to get your swole(🏼) & sweat() on—Tuesday & Friday 5:45am! • Schedule 1/21-1/26: M - 6:30p - TRX Plus Tabata (2 spots) T - noon - Pilates Bootcamp W - 6:30p - TRX Plus (1 spot) Th - noon - TRX Plus Blast F - 9:30a - TRX Pilates Fusion S - 9:30a - TRX Plus (1 spot) • Plan your week ahead & reserve your spot in class! Message me with any questions at all🏼 - 16 hours ago

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New challenge is coming soon💪  #trx #trxтренировка #trxtraining #trxworkout #trxtrainer #trxelite#trxlovers #trxlove #trxlover #trxcoach #welovetrxvideos #wearetrx #trxstrong #trxcore #trxcoretraining #trxblackranks #trxblackrank #trxblackandyellowranks #trxvideo #trxsuspensiontraining #trxsuspension #trxsuspensiontrainer #suspensiontrainer #suspensiontrainning #made2move #makeyourbodyyourmachine #functionaltraining #functionaltrainer #

New challenge is coming soon #trx #trxтренировка #trxtraining #trxworkout #trxtrainer #trxelite #trxlovers #trxlove #trxlover #trxcoach #welovetrxvideos #wearetrx #trxstrong #trxcore #trxcoretraining #trxblackranks #trxblackrank #trxblackandyellowranks #trxvideo #trxsuspensiontraining #trxsuspension #trxsuspensiontrainer #suspensiontrainer #suspensiontrainning #made2move #makeyourbodyyourmachine #functionaltraining #functionaltrainer # - 17 hours ago

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Sunday SMASHED with a whole room of BOOM from these Legends! Outstanding form and effort this morning. Well done team! 💪💪👍 #trx #functionaltraining #trxworkout #trxtraining #functionalfitness #made2move #mastertrainer #kettlebells #sandbags #gym #chester #suspensiontraining #dvrt #fitnessmotivation

Sunday SMASHED with a whole room of BOOM from these Legends! Outstanding form and effort this morning. Well done team! #trx #functionaltraining #trxworkout #trxtraining #functionalfitness #made2move #mastertrainer #kettlebells #sandbags #gym #chester #suspensiontraining #dvrt #fitnessmotivation - 18 hours ago

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When your Sunday finishes sitting under here with your family 👌🏽 Hope you all had a great weekend folks. Looking forward to a rad lineup of bookings tomorrow. Uber athlete @melhauschildt @endotaspa head honcho, @noosabeautytanning head honcho & the cool kids from the @the.cupcake.cartel 🤗🤗🤗

When your Sunday finishes sitting under here with your family 🏽 Hope you all had a great weekend folks. Looking forward to a rad lineup of bookings tomorrow. Uber athlete @melhauschildt @endotaspa head honcho, @noosabeautytanning head honcho & the cool kids from the @the.cupcake.cartel 🤗🤗🤗 - 19 hours ago

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Full house in yesterday’s TRX STC! First one in 2019! Please welcome 12 highly motivated TRX Suspension Trainer Coaches after the TRX SUSPENSION TRAINING COURSE (STC L1) 💪
💛🖤 Train better, Move better, Coach better! 💛🖤
#trx #trxtraining #trxstc #trxfamily #trxworkout #trxtrainer #trxblackandyellow #wearetrx #suspensiontrainer #suspensiontraining #functionaltraining #strength #workout #training #riptrainer #bodyweighttraining #trxsuspensiontraining #lovemyjob #lovemylife #fitnessgirls #fitfamswitzerland #fitfam #wearesptv #made2move #coachbetter #movebetter #trainbetter #instafit #swissfit #makeitpersonal

Full house in yesterday’s TRX STC! First one in 2019! Please welcome 12 highly motivated TRX Suspension Trainer Coaches after the TRX SUSPENSION TRAINING COURSE (STC L1) 🖤 Train better, Move better, Coach better! 🖤 #trx #trxtraining #trxstc #trxfamily #trxworkout #trxtrainer #trxblackandyellow #wearetrx #suspensiontrainer #suspensiontraining #functionaltraining #strength #workout #training #riptrainer #bodyweighttraining #trxsuspensiontraining #lovemyjob #lovemylife #fitnessgirls #fitfamswitzerland #fitfam #wearesptv #made2move #coachbetter #movebetter #trainbetter #instafit #swissfit #makeitpersonal - 20 hours ago

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CORTICAL SMUDGING - BRAIN VANDALISM

Why we often feel “out of alignment” when we’re injured or in that grey “not quite an injury but definitely not right” phase. Spoiler alert: you *probably* don’t have a vertebrae that’s “out.” ⠀
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(Bracing myself in prep for the “but my chiro/physio said...” comments.)⠀⠀
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Here’s a fun fact about your body: YOUR JOINTS ARE INHERENTLY STRONG AND STABLE! In the absence of rare circumstances like severe traumas or certain genetic disorders that can physically make your joints ‘loosey-goosey,’ your joints simply won’t go out of place from day-to-day activities.⠀
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However, there are times you could swear they really FELT out of place. Joints and body parts can feel shifted, “off,” wonky—sometimes as if they were no longer a part of you. These kinds of perceptions are NORMAL and many feel this way. Keep reading.⠀
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Within your brain different cells build a DETAILED map of your body—a helpful analogy is to think of this body map in the brain like a detailed painting (every nook & cranny is represented). This means that certain brain areas control the movements and feelings of certain body parts. It’s more complicated than this, but that’s the gist of it.⠀
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When we have pain in a certain area (i.e. a hip), our body painting changes—that once crisp, clear image of the hip in the brain gets smudged. The actual brain tissue changes: we call this neuroplasticity. If the pain persists, the brain’s representation of the hip gets even more distorted—the smudging spreads to nearby body parts of your painting (your once beautiful work of art is under ruin).⠀
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With time, this brain ‘vandalism’ alters how you perceive and control movement of the hip & surrounding body parts. THIS is why you feel weird/ ‘off.’ It also accounts for why pain spreads, and it can happen to any body part.⠀
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Side note: these changes aren’t unique to pain. Ask any seasonal golfer what their VERY first swing feels like after many ‘golf-less’ months in the winter—it feels weird! More smudging at work.⠀
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Stop thinking you’re out of place. You might FEEL like it, but now you know why.⠀

CORTICAL SMUDGING - BRAIN VANDALISM Why we often feel “out of alignment” when we’re injured or in that grey “not quite an injury but definitely not right” phase. Spoiler alert: you *probably* don’t have a vertebrae that’s “out.” ⠀ ⠀ (Bracing myself in prep for the “but my chiro/physio said...” comments.)⠀⠀ ⠀ Here’s a fun fact about your body: YOUR JOINTS ARE INHERENTLY STRONG AND STABLE! In the absence of rare circumstances like severe traumas or certain genetic disorders that can physically make your joints ‘loosey-goosey,’ your joints simply won’t go out of place from day-to-day activities.⠀ ⠀ However, there are times you could swear they really FELT out of place. Joints and body parts can feel shifted, “off,” wonky—sometimes as if they were no longer a part of you. These kinds of perceptions are NORMAL and many feel this way. Keep reading.⠀ ⠀ Within your brain different cells build a DETAILED map of your body—a helpful analogy is to think of this body map in the brain like a detailed painting (every nook & cranny is represented). This means that certain brain areas control the movements and feelings of certain body parts. It’s more complicated than this, but that’s the gist of it.⠀ ⠀ When we have pain in a certain area (i.e. a hip), our body painting changes—that once crisp, clear image of the hip in the brain gets smudged. The actual brain tissue changes: we call this neuroplasticity. If the pain persists, the brain’s representation of the hip gets even more distorted—the smudging spreads to nearby body parts of your painting (your once beautiful work of art is under ruin).⠀ ⠀ With time, this brain ‘vandalism’ alters how you perceive and control movement of the hip & surrounding body parts. THIS is why you feel weird/ ‘off.’ It also accounts for why pain spreads, and it can happen to any body part.⠀ ⠀ Side note: these changes aren’t unique to pain. Ask any seasonal golfer what their VERY first swing feels like after many ‘golf-less’ months in the winter—it feels weird! More smudging at work.⠀ ⠀ Stop thinking you’re out of place. You might FEEL like it, but now you know why.⠀ - 21 hours ago

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@kettlebell305 
PURE ENERGY💯🌪🌪
Fun in the sun!! #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter

@kettlebell305 PURE ENERGY🌪🌪 Fun in the sun!! #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter - 21 hours ago

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Best piece of equipment for a full body workout any time anywhere #trxsuspensiontrainer Best Fitness company to work for @trxtraining Best Fitness App out there to get you reach your desire goals #trxforceapp 
Details are very important! Week 2 day 5 of the #trxforce tactical program. #fitness #workout #goals #fitnessmotivation #made2move

Best piece of equipment for a full body workout any time anywhere #trxsuspensiontrainer Best Fitness company to work for @trxtraining Best Fitness App out there to get you reach your desire goals #trxforceapp Details are very important! Week 2 day 5 of the #trxforce tactical program. #fitness #workout #goals #fitnessmotivation #made2move - 23 hours ago

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Got in a bit of focused upper body work before the snow hits! Just trying to keep up with @georgecorso_cscs 😉 
#strengthtraining #strongwomen #trxtraining #bodyweighttraining #gymlife #backworkout #fitmom #progress #trxblackranks #made2move

Got in a bit of focused upper body work before the snow hits! Just trying to keep up with @georgecorso_cscs #strengthtraining #strongwomen #trxtraining #bodyweighttraining #gymlife #backworkout #fitmom #progress #trxblackranks #made2move - 1 day ago

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When the rain comes down, nature leaves you breathless ~coachkimberle
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We just got dumped with inches of rain in Southern California and although it can be inconvenient, it is refreshing! The grass was green, waterfalls were flowing and my heart, oh my heart was so happy. All I kept thinking is what a gift! •
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There is something OUTSIDE waiting to be found, go explore and discover! 
#beauty #nature #outdoors #trailrunning #hiking #nationalforest #clevelandnationalforest #california #winter #made2move #explore #discover #socal #southerncalifornia #hikes #trails #made2bfit

When the rain comes down, nature leaves you breathless ~coachkimberle • • We just got dumped with inches of rain in Southern California and although it can be inconvenient, it is refreshing! The grass was green, waterfalls were flowing and my heart, oh my heart was so happy. All I kept thinking is what a gift! • • There is something OUTSIDE waiting to be found, go explore and discover! #beauty #nature #outdoors #trailrunning #hiking #nationalforest #clevelandnationalforest #california #winter #made2move #explore #discover #socal #southerncalifornia #hikes #trails #made2bfit - 1 day ago

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Save the best for last finish it!!! Finish it!!!!! 🔛💦🔛💦🔛💦🔛💦 #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter

Save the best for last finish it!!! Finish it!!!!! #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter - 1 day ago

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Saturday #trxfitfamday ! 
I’ve been doing a lot of #crossfit and #running mostly so it felt really good to come back to my #trxsuspensiontraining and practice some basic, controlled movements that I haven’t done in a while! 😉
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⭐️ TRX Y-Fly, 2 variations: Staggered stance vs. feet together
⭐️ TRX Chest Press to Clock Press variation: Trying to lower with control in the clock press position vs. chest press into arm extension. Not sure how I feel about this one...🤨
⭐️ TRX Reverse Lunge ⭐️ TRX Reverse Lunge to Single-Leg Push-up to Leg Abduction
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#trx #trxworkout #trxtraining #trxvideos #trxlovers #trxanywhere #trxfitness #athomeworkouts #fitfam #earlymorningworkout #saturdaymotivation #functionalmovement #made2move #givetogrow #workout #pnwfitness #bodyweightworkout #fitmom #fitness #fit #keepmoving #mobility #strengthening

Saturday #trxfitfamday ! I’ve been doing a lot of #crossfit and #running mostly so it felt really good to come back to my #trxsuspensiontraining and practice some basic, controlled movements that I haven’t done in a while! . . . ️ TRX Y-Fly, 2 variations: Staggered stance vs. feet together ️ TRX Chest Press to Clock Press variation: Trying to lower with control in the clock press position vs. chest press into arm extension. Not sure how I feel about this one...🤨 ️ TRX Reverse Lunge ️ TRX Reverse Lunge to Single-Leg Push-up to Leg Abduction . . . #trx #trxworkout #trxtraining #trxvideos #trxlovers #trxanywhere #trxfitness #athomeworkouts #fitfam #earlymorningworkout #saturdaymotivation #functionalmovement #made2move #givetogrow #workout #pnwfitness #bodyweightworkout #fitmom #fitness #fit #keepmoving #mobility #strengthening - 1 day ago

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Advanced Chest Press;)
#trxcoach 
#made2move
#trxchile
#trx
#trxtraining
#coachbetter
#trainbetter

Advanced Chest Press;) #trxcoach #made2move #trxchile #trx #trxtraining #coachbetter #trainbetter - 1 day ago

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Understanding the body and how it functions, will let you be as creative as you want to be!
 Dan shows you a variety of different moves to SUPER CHARGE 💯your cardiovascular pulmonary system -🔛as well as, engage every muscle in your body. 💪

#inertiawavecanada #justwave 
#health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter

Understanding the body and how it functions, will let you be as creative as you want to be! Dan shows you a variety of different moves to SUPER CHARGE your cardiovascular pulmonary system -as well as, engage every muscle in your body. #inertiawavecanada #justwave #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter - 1 day ago

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TRX + Bosu = fun #trxfreestylefriday #made2move #bosu #trx #undergndcycling

TRX + Bosu = fun #trxfreestylefriday #made2move #bosu #trx #undergndcycling - 1 day ago

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💥TRX Core Workout💥

Next time your working out on the #trx challenge yourself with these moves!

Choose to do one or both moves! Aim for 10-12 reps or 30 seconds for each #exercise .

Want to kick it up a notch? Then add a 10lb plate on your back! Keep your #core engaged!

Don’t forget to save these #workouts to try another day📌 Tag a #fitfriend who would be crazy enough to try this!

Be sure to check out #trxfitfamday for other amazing posts 😊
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#bodybybrookenj #trxworkout #fitnessisfun #trxfitness #fitness #personaltrainer #functionaltraining #functionalfitness #makeyourbodyyourmachine #made2move #bodyweighttraining #highintensityintervaltraining #trxtraining #strengthtraining #workoutvideos #nogymnoproblem #trxvideos #absworkout #trxcore #challengeyourself #coreworkout #welovetrxvideos @welovetrxvideos #suspensiontraining @suspensionexercises #homeworkouts_4u @homeworkouts_4u  @trxtraining @trxtrainingcenter

TRX Core Workout Next time your working out on the #trx challenge yourself with these moves! Choose to do one or both moves! Aim for 10-12 reps or 30 seconds for each #exercise . Want to kick it up a notch? Then add a 10lb plate on your back! Keep your #core engaged! Don’t forget to save these #workouts to try another day Tag a #fitfriend who would be crazy enough to try this! Be sure to check out #trxfitfamday for other amazing posts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybybrookenj #trxworkout #fitnessisfun #trxfitness #fitness #personaltrainer #functionaltraining #functionalfitness #makeyourbodyyourmachine #made2move #bodyweighttraining #highintensityintervaltraining #trxtraining #strengthtraining #workoutvideos #nogymnoproblem #trxvideos #absworkout #trxcore #challengeyourself #coreworkout #welovetrxvideos @welovetrxvideos #suspensiontraining @suspensionexercises #homeworkouts_4u @homeworkouts_4u @trxtraining @trxtrainingcenter - 1 day ago

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#TRXplankPress 🚼🆙
The exercise shown in this video 📹 is a combination of a body saw and a plank press.
#Made2Move #MoveBetter #TrainBetter 👇🏻
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▪️Adjust the suspension trainer to mid calf. 🔸Position yourself on the ground facing away the anchor point with toes inside the foot cradles.
▪️Start with a plank position on your forearms.
🔸Drive your body backwards towards the anchor point ⬅️ and then forward ➡️ keeping the shoulders aligned with your elbows 👉🏻 use this momentum to press down with your arms ⬇️🖐🏻🖐🏻⬇️ and extend both of your elbows at the same time.
👉🏻 Now you are in a plank position on your hands.
▪️Bend back your elbows to return to a plank position on your forearms. 👉🏻 ⚠️ Shoulders back and down ⚠️ Body like a surfboard ⚠️ 👉🏻 ⚠️ Throughout the whole exercise ⚠️
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➕BENEFITS of this exercise➕
💪🏻 Strengthen the core, arms and shoulders which will help you 👉🏻 in having a better posture AND in shaping your muscles AND lifting more weights 💪🏻
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#WeAreTRX #TRXforce #MakeYourBodyYourMachine #BlackAndYellow #BodyWeightTraining #Strength #Plank #ActivePlank #Focus #OwnIt #YouCanDoIt #HealthyLifestyle #WOD #Muscles #Core #FitnessMotivation #Fitness #Surmeal #CommitToTheZone #MyOnDay #GirlsWithMusclesRock

#TRXplankPress The exercise shown in this video is a combination of a body saw and a plank press. #Made2Move #MoveBetter #TrainBetter 🏻 . ️Adjust the suspension trainer to mid calf. Position yourself on the ground facing away the anchor point with toes inside the foot cradles. ️Start with a plank position on your forearms. Drive your body backwards towards the anchor point ️ and then forward ️ keeping the shoulders aligned with your elbows 🏻 use this momentum to press down with your arms ️🖐🏻🖐🏻️ and extend both of your elbows at the same time. 🏻 Now you are in a plank position on your hands. ️Bend back your elbows to return to a plank position on your forearms. 🏻 ️ Shoulders back and down ️ Body like a surfboard 🏻 ️ Throughout the whole exercise ️ . BENEFITS of this exercise 🏻 Strengthen the core, arms and shoulders which will help you 🏻 in having a better posture AND in shaping your muscles AND lifting more weights 🏻 . #WeAreTRX #TRXforce #MakeYourBodyYourMachine #BlackAndYellow #BodyWeightTraining #Strength #Plank #ActivePlank #Focus #OwnIt #YouCanDoIt #HealthyLifestyle #WOD #Muscles #Core #FitnessMotivation #Fitness #Surmeal #CommitToTheZone #MyOnDay #GirlsWithMusclesRock - 2 days ago

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My friend ... Praying God’s L❤️VE  shines bright in your day  and  His blessings #overflow your heart!  xx .
#youareloved #saturdayblessings #bulletproffcoffee ☕️
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 #contagiousjoy #magnet4miracles #marathonmama #midlifemuscle #midlifeING  #Godismymotivator #sweatandsparkle #hotandflashy #coachmarleen #buildinghealthylives #solidlifereadingplan #lifeintheword #Godsways #Godsword #soulfood #exceedinglyabundantly #prayerjourney #made2move #made2praise #feralmom  #midlifewife #emptynester

My friend ... Praying God’s L️VE shines bright in your day and His blessings #overflow your heart! xx . #youareloved #saturdayblessings #bulletproffcoffee ️ . . . . . . . . . . , . #contagiousjoy #magnet4miracles #marathonmama #midlifemuscle #midlifeING #Godismymotivator #sweatandsparkle #hotandflashy #coachmarleen #buildinghealthylives #solidlifereadingplan #lifeintheword #Godsways #Godsword #soulfood #exceedinglyabundantly #prayerjourney #made2move #made2praise #feralmom #midlifewife #emptynester - 2 days ago

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Un minuto seguido de trabajo. @andyrajnerman evolucionando día a día 
#trx #workout #lunges #chest #biceps #core #abs #funcional #coach #sports #fitness #fit #health #fit #instagood #followers #instadaily #argentina #buenosaires #made2move

Un minuto seguido de trabajo. @andyrajnerman evolucionando día a día #trx #workout #lunges #chest #biceps #core #abs #funcional #coach #sports #fitness #fit #health #fit #instagood #followers #instadaily #argentina #buenosaires #made2move - 2 days ago

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Sport is setting your mind free.!
One more upgraded exercise 💯
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#swimtrainer #swimmer #mobility #shoulders #core #workhard #fullbodyworkout #videoclip #biglove #loveit #made2be #made2move #madeformore #austrianlife #viennalife #fitnessforlife #fitnessaddict #gymmotivation #dailymotivation #roadtothedream #recreateyourself #bearded #beardlove #inkedlife #inklove #finally  #healthinspiration

. Sport is setting your mind free.! One more upgraded exercise . #swimtrainer #swimmer #mobility #shoulders #core #workhard #fullbodyworkout #videoclip #biglove #loveit #made2be #made2move #madeformore #austrianlife #viennalife #fitnessforlife #fitnessaddict #gymmotivation #dailymotivation #roadtothedream #recreateyourself #bearded #beardlove #inkedlife #inklove #finally #healthinspiration - 2 days ago

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All 24 straps full for my 8am TRX Circuit class. 8 rounds of AMRAP, 4 exercises in each round, 8 reps each with a solid combo of strength and Cardio.

My favorite way to kick off a Saturday! Now let it snow New England!

All 24 straps full for my 8am TRX Circuit class. 8 rounds of AMRAP, 4 exercises in each round, 8 reps each with a solid combo of strength and Cardio. My favorite way to kick off a Saturday! Now let it snow New England! - 2 days ago

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@kinetic.training 
Understanding the body and how it functions, will let you be as creative as you want to be!
 Dan shows you a variety of different moves to SUPER CHARGE 💯your cardiovascular pulmonary system -🔛as well as, engage every muscle in your body. 💪

#health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter

@kinetic.training Understanding the body and how it functions, will let you be as creative as you want to be! Dan shows you a variety of different moves to SUPER CHARGE your cardiovascular pulmonary system -as well as, engage every muscle in your body. #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter - 2 days ago

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At some point I’ll be closer to the top photo 😁 
Recovering from a running PT focusing on technique so I can run without pain. It felt sooo good but am sooo tired now. No pain just tired AF muscles. 
THANK YOU @andersdeenfeldt ! 🙌🏼 Honestly you and @trxaarhus - with the amazing trainers there - have improved my life is ways I never thought was possible. 🤩🙌🏼 #running #run #runforestrun #trx #made2move #painfree #trxtraining

At some point I’ll be closer to the top photo Recovering from a running PT focusing on technique so I can run without pain. It felt sooo good but am sooo tired now. No pain just tired AF muscles. THANK YOU @andersdeenfeldt ! 🏼 Honestly you and @trxaarhus - with the amazing trainers there - have improved my life is ways I never thought was possible. 🤩🏼 #running #run #runforestrun #trx #made2move #painfree #trxtraining - 2 days ago

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#trx#trxтренировка #trxtraining #trxworkout #trxtrainer #trxcoach #trxelite #trxblackranks #trxlovers #trxlove #trxlover #wearetrx #trxcore#trxforce #trxvideos #trxvideo #trxsuspensiontraining #trxsuspensiontrainer #suspensiontraining #suspensiontrainer #made2move #makeyourbodyyourmachine #functionaltraining #functionaltrainer #fitnessvideo #fitnessvideos #welovetrxvideos #trxstrong #trxsuperstrong#trxhome #

#trx #trxтренировка #trxtraining #trxworkout #trxtrainer #trxcoach #trxelite #trxblackranks #trxlovers #trxlove #trxlover #wearetrx #trxcore #trxforce #trxvideos #trxvideo #trxsuspensiontraining #trxsuspensiontrainer #suspensiontraining #suspensiontrainer #made2move #makeyourbodyyourmachine #functionaltraining #functionaltrainer #fitnessvideo #fitnessvideos #welovetrxvideos #trxstrong #trxsuperstrong #trxhome # - 2 days ago

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I'm back 💪😇
#trx #trxworkout #made2move

I'm back 😇 #trx #trxworkout #made2move - 2 days ago

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When yogi meets trx! 💪🏼😁🤟 @dipl_anna  #personaltrainer #personaltraining #training #trx #yoga #yogaposes #trxtraining #trxtrainer #trxworkout #instructor #makeyourbodyyourmachine #made2move #trxriptrainer #trxriptrainig #dunctionaltraining #workout #getfit #stayfit #fit #fitness #fitnessgirl #fitnessmotivation #strong #getstrong #plank #core #coreworkout #gethealthy

When yogi meets trx! 🏼🤟 @dipl_anna #personaltrainer #personaltraining #training #trx #yoga #yogaposes #trxtraining #trxtrainer #trxworkout #instructor #makeyourbodyyourmachine #made2move #trxriptrainer #trxriptrainig #dunctionaltraining #workout #getfit #stayfit #fit #fitness #fitnessgirl #fitnessmotivation #strong #getstrong #plank #core #coreworkout #gethealthy - 2 days ago

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Here your #trxfreestylefriday with TRX Rip Trainer. Three exercises for your shoulder stability and strength. 🔸Rip Trainer Rows. .
🔸Rip Trainer Flag Hold Overhead Press. .
🔸Rip Trainer Double Arm Overhead Press. .
 @trxtraining #trx #made2move #trxtraining @peteholman1 #riptraining #trxhero #theabsology #fitnesscoach #educator #functionaltraining #functionalfitness #strength #strengthtraining #trxworkout #makeyourbodyyourmachine @underarmour #iwill

Here your #trxfreestylefriday with TRX Rip Trainer. Three exercises for your shoulder stability and strength. Rip Trainer Rows. . Rip Trainer Flag Hold Overhead Press. . Rip Trainer Double Arm Overhead Press. . @trxtraining #trx #made2move #trxtraining @peteholman1 #riptraining #trxhero #theabsology #fitnesscoach #educator #functionaltraining #functionalfitness #strength #strengthtraining #trxworkout #makeyourbodyyourmachine @underarmour #iwill - 2 days ago

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#Repost @trxchile (@get_repost)
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Primeras fechas de certificaciones internacionales del año!!! Iniciamos el año educativo con los cursos de New STC (Suspension Training Course) y RTC (RIP Training Course) este 26 y 27 de Enero. Para más información no dudes en enviarnos un mensaje. Y inscripciones a blanca@trx-chile.cl enviando los siguientes datos:
-Nombre
-Rut
-Telefono
-Mail de contacto
-Curso de interés

Los esperamos! 💪🇨🇱💛🖤🔥 #WeAreTRX #TRXTraining #TRXChile #TRXEducation #Made2Move #FunctionalTraining #TRXNation

#Repost @trxchile (@get_repost ) ・・・ Primeras fechas de certificaciones internacionales del año!!! Iniciamos el año educativo con los cursos de New STC (Suspension Training Course) y RTC (RIP Training Course) este 26 y 27 de Enero. Para más información no dudes en enviarnos un mensaje. Y inscripciones a blanca@trx -chile.cl enviando los siguientes datos: -Nombre -Rut -Telefono -Mail de contacto -Curso de interés Los esperamos! 🇨🇱🖤 #WeAreTRX #TRXTraining #TRXChile #TRXEducation #Made2Move #FunctionalTraining #TRXNation - 2 days ago

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#Repost @trxtraining
・・・
#TRXFreestyleFriday: Get weekend-ready with this 🔥 combo!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Split Squat Pulse
2️⃣ TRX Single Leg Squat
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @hfergie11
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONUS: Head to store.trxtraining.com (link in bio) to SAVE $30 on trainers & 25% on bundles!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move

#Repost @trxtraining ・・・ #TRXFreestyleFriday : Get weekend-ready with this combo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Split Squat Pulse 2️⃣ TRX Single Leg Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @hfergie11 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS: Head to store.trxtraining.com (link in bio) to SAVE $30 on trainers & 25% on bundles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRX #SuspensionTrainer #Made2Move - 2 days ago

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Arizona has more scorpions than any other state. More than 45 species!
🦂
We call this the scorpion stretch and it is great for opening up the shoulders and targets that tight chest.
🎯
Have you been crushing pushups? Maybe you are scrolling on IG way too much.  Either way, most of us have a tight chest or tight pec minor.
🏋️‍♀️
That is going to limit your shoulder range of motion and overhead abilities.
🔑
Runners also benefit from this because of the rotation and the dissociation of the lower and upper bodies.
🏃🏾‍♂️
Just a great stretch all the way around.
🔑
Version one is with arms out to side with elbows bent at 90 degrees...2nd option is with arms straight out to the side.
🔥
During the stretch, aim to reach your elbow with your opposing foot.  If you make it, lack of flexibility is not your problem.
😂
Spend at least 30 sec or 5-10 reps on each side.
•
#scorpionstretch #pecminor #pec #shoulderrehab #pecexercise #shouldermobility #cheststretch #made2move #pt #physicaltherapy #weightlifting #crossfit #triathletelife #triathleteproblems #triathlontraining #ironmantraining #runner #running #runcharleston #olympiclifting #olylifting  #charleston #danielisland #mountpleasant #mtpleasant #johnsisland #jamesisland #charlestonsc #charlestonfitness #made2movept @intheboxpt

Arizona has more scorpions than any other state. More than 45 species! 🦂 We call this the scorpion stretch and it is great for opening up the shoulders and targets that tight chest. Have you been crushing pushups? Maybe you are scrolling on IG way too much. Either way, most of us have a tight chest or tight pec minor. 🏋️‍♀️ That is going to limit your shoulder range of motion and overhead abilities. Runners also benefit from this because of the rotation and the dissociation of the lower and upper bodies. 🏾‍♂️ Just a great stretch all the way around. Version one is with arms out to side with elbows bent at 90 degrees...2nd option is with arms straight out to the side. During the stretch, aim to reach your elbow with your opposing foot. If you make it, lack of flexibility is not your problem. Spend at least 30 sec or 5-10 reps on each side. • #scorpionstretch #pecminor #pec #shoulderrehab #pecexercise #shouldermobility #cheststretch #made2move #pt #physicaltherapy #weightlifting #crossfit #triathletelife #triathleteproblems #triathlontraining #ironmantraining #runner #running #runcharleston #olympiclifting #olylifting #charleston #danielisland #mountpleasant #mtpleasant #johnsisland #jamesisland #charlestonsc #charlestonfitness #made2movept @intheboxpt - 2 days ago

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Taken after an intense Booty/Leg sesh...cheers for that @audreymarie1 Nothing like TRX with a sore tooshy 🙊  #getfit #getlean #trx #trxsuspensiontraining #trxworkout #made2move #gluteworkout #legsworkout #fitness #fitnessmotivation #fitnessjourney #shannonfit #shannonfitness #shannonfitfam #irishfit #irishfitfam #fitfam #clarefit #clarefitness #clarefitfam #fitlife #fitnessaddict #trainhard #shannonleisurecentre #instafit #goals #strongnotskinny #progressnotperfection #makeyourbodyyourmachine #instaactive

Taken after an intense Booty/Leg sesh...cheers for that @audreymarie1 Nothing like TRX with a sore tooshy #getfit #getlean #trx #trxsuspensiontraining #trxworkout #made2move #gluteworkout #legsworkout #fitness #fitnessmotivation #fitnessjourney #shannonfit #shannonfitness #shannonfitfam #irishfit #irishfitfam #fitfam #clarefit #clarefitness #clarefitfam #fitlife #fitnessaddict #trainhard #shannonleisurecentre #instafit #goals #strongnotskinny #progressnotperfection #makeyourbodyyourmachine #instaactive - 2 days ago

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Here’s a little #TRXFreeStyleFriday to give you hope for warmer weather soon! 😎☀️🏖
#TRX Chest Press + TRX Roll Out

#EarnIt
#CORESTRONG
#Made2Move

@trxtraining 
@corestrongkc 
@xeroshoes 
#TRXtraining
#TRXworkout
#Functionalworkout 
#CORE 
#STRONG 
#FITNESS 
#TRX 
#CERTIFIED 
#BLACKRANK 
#TRXCOACH 
#KansasCity 
#TRXsuspensiontraining 
#BodyWeight 
#MoveBetter 
#TrainBetter 
#CoachBetter 
#getStrong 
#exercise 
#EARNYOURBETTER
#fitspo 
#TRXCORE 
#TRXmondayMove 
#TRXYoda

Here’s a little #TRXFreeStyleFriday to give you hope for warmer weather soon! 😎️🏖 #TRX Chest Press + TRX Roll Out #EarnIt #CORESTRONG #Made2Move @trxtraining @corestrongkc @xeroshoes #TRXtraining #TRXworkout #Functionalworkout #CORE #STRONG #FITNESS #TRX #CERTIFIED #BLACKRANK #TRXCOACH #KansasCity #TRXsuspensiontraining #BodyWeight #MoveBetter #TrainBetter #CoachBetter #getStrong #exercise #EARNYOURBETTER #fitspo #TRXCORE #TRXmondayMove #TRXYoda - 2 days ago

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#TRXFreestyleFriday: Get weekend-ready with this 🔥 combo!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ TRX Split Squat Pulse
2️⃣ TRX Single Leg Squat
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @hfergie11
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BONUS: Head to store.trxtraining.com (link in bio) to SAVE $30 on trainers & 25% on bundles!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TRX #SuspensionTrainer #Made2Move

#TRXFreestyleFriday : Get weekend-ready with this combo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Split Squat Pulse 2️⃣ TRX Single Leg Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @hfergie11 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS: Head to store.trxtraining.com (link in bio) to SAVE $30 on trainers & 25% on bundles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TRX #SuspensionTrainer #Made2Move - 2 days ago

4,893 Likes
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Wenn du es nicht versuchst wirst du nie wissen, ob du dein Ziel erreicht hättest.! 🔞🤛🏻
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#maluwien #made2move #made2be #focus #handstand #handstandpractice #makeitpossible #mobility #2019goals #secondhome #gymlife #gym #inprogress #austrianlife #fitnessforlife #fitnessaddict #staystrong #gentleman #finished #dailysport #dailyroutine #inkedtrainer #inkedlife #tattoostyle #lifestyle #recreateyourself #reachyourgoals #healthylife #healthinspiration

. Wenn du es nicht versuchst wirst du nie wissen, ob du dein Ziel erreicht hättest.! 🤛🏻 . #maluwien #made2move #made2be #focus #handstand #handstandpractice #makeitpossible #mobility #2019goals #secondhome #gymlife #gym #inprogress #austrianlife #fitnessforlife #fitnessaddict #staystrong #gentleman #finished #dailysport #dailyroutine #inkedtrainer #inkedlife #tattoostyle #lifestyle #recreateyourself #reachyourgoals #healthylife #healthinspiration - 2 days ago

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“A blind man cannot guide a blind man, can he? Will they not both fall into a pit? A pupil is not above his teacher; but everyone, after he has been fully trained, will be like his teacher.”
⚡️™️
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#footdoctorapproved⚡️™️ #made2move #zapcity⚡️™️ #BoltGang⚡️™️ #connectingu2u⚡️🌐

“A blind man cannot guide a blind man, can he? Will they not both fall into a pit? A pupil is not above his teacher; but everyone, after he has been fully trained, will be like his teacher.” ️ . . . #footdoctorapproved #made2move #zapcity #BoltGang #connectingu2u ️🌐 - 2 days ago

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Greek Yogurt i is my friend!  I LOVE this stuff!! Anyone else as #crazyaboutit as I  am? 😍😍😍
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There are so many things you can use it in, OR it’s just #fabulous by itself! 🍵🥄 .
It’s great with just a little honey or  #vanilla extract and stevia.  I also love to use it instead of mayo for sandwiches, whip cream in desserts or sour cream on a taco salad! 🌮🌮🌮
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FULL of protein, calcium  and fat free too! 🙌🏼. #greekyogurtfanatic #chobanidreams . .
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#lowfatcooking  #gothedistance #faithlifefitlife #contagiousjoy #magnet4miracles #marathonmama #midlifemuscle #midlifeING  #Godismymotivator #sweatandsparkle #hotandflashy #coachmarleen #buildinghealthylives #solidlifereadingplan #lifeintheword #Godsways #Godsword #soulfood #exceedinglyabundantly #prayerjourney #made2move #made2praise #feralmom 😘
.

Greek Yogurt i is my friend! I LOVE this stuff!! Anyone else as #crazyaboutit as I am? . There are so many things you can use it in, OR it’s just #fabulous by itself! 🥄 . It’s great with just a little honey or #vanilla extract and stevia. I also love to use it instead of mayo for sandwiches, whip cream in desserts or sour cream on a taco salad! 🌮🌮🌮 . FULL of protein, calcium and fat free too! 🏼. #greekyogurtfanatic #chobanidreams . . . . . . #lowfatcooking #gothedistance #faithlifefitlife #contagiousjoy #magnet4miracles #marathonmama #midlifemuscle #midlifeING #Godismymotivator #sweatandsparkle #hotandflashy #coachmarleen #buildinghealthylives #solidlifereadingplan #lifeintheword #Godsways #Godsword #soulfood #exceedinglyabundantly #prayerjourney #made2move #made2praise #feralmom . - 2 days ago

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🔋Charge U🔋 ⚡️™️
[ king23simmons ] .
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#footdoctorapproved⚡️™️ #zapcity⚡️™️ #made2move #connectingu2u⚡️🌐
🎥: yayareaclub

Charge U ️ [ king23simmons ] . . . #footdoctorapproved #zapcity #made2move #connectingu2u ️🌐 : yayareaclub - 2 days ago

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That Friday feel 💥 Ending the week strong with @lifeofblondette 💪🏽 #trx_uk #made2move

That Friday feel Ending the week strong with @lifeofblondette 🏽 #trx_uk #made2move - 2 days ago

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Legs day for my girls, all you need is one gunex and power bands
Let’s kill the workout
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. Legs day for my girls, all you need is one gunex and power bands Let’s kill the workout . . . . . - 2 days ago

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I’m just saying 😎 
If you haven’t caught the wave- what are you Waving for ? 😜

#inertiawavecanada #justwave 
#health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman  #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter #winnipegbluebombers #winnipegjets

I’m just saying 😎 If you haven’t caught the wave- what are you Waving for ? #inertiawavecanada #justwave #health #fitness #fit #hiit #personaltrainer #coach #made2move #strongwoman #strongman #fitspo #workout #bodybuilding #bootcamp #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #Metabolicconditioning #boxing #bbj #fighter #winnipegbluebombers #winnipegjets - 2 days ago

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A little goofing off too. .
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#toestothebar #trxduo #trxforce #trxtraining #rvlifefitness #made2move #fitnessontheroad #outdoorworkout #flexibilty #calesthenics #staymobile #whatsthatmovecalled #fulltimervfamily #workhardplayharder #kidfit #wearetrx #classof84

A little goofing off too. . . #toestothebar #trxduo #trxforce #trxtraining #rvlifefitness #made2move #fitnessontheroad #outdoorworkout #flexibilty #calesthenics #staymobile #whatsthatmovecalled #fulltimervfamily #workhardplayharder #kidfit #wearetrx #classof84 - 3 days ago

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Did a bunch of #lsitpullups today. Part of the #pullupseveryday deal. Worked it in with #trxbiceps naturally. Also #representing #sebastianfitness in #Florida while I’m out here in #Texas .
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#rvlifefitness #trxtraining #sebastiangym #fit_over_50  #trxduo #trxforce #tattooed #trxriptrainer  #staymobile #keepatit #stayprepared #made2move

Did a bunch of #lsitpullups today. Part of the #pullupseveryday deal. Worked it in with #trxbiceps naturally. Also #representing #sebastianfitness in #Florida while I’m out here in #Texas . . #rvlifefitness #trxtraining #sebastiangym #fit_over_50 #trxduo #trxforce #tattooed #trxriptrainer #staymobile #keepatit #stayprepared #made2move - 3 days ago

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Happy Friday, fit friends!! Try out this awesome hamstring & glute move! Guaranteed burn 🔥 
@trxtraining @trxvideos @trxtrainingcenter .
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#trxfreestylefriday #funfriday #workout #trxworkout #made2move #taco #hamstringworkout #gluteworkout #fit #workoutvideo #sweatitout #begreat #hustle #muscle #bodyweighttraining #justmove #goals #bellevuepersonaltrainer #seattlefitness #strong #results #fearlessfitness

Happy Friday, fit friends!! Try out this awesome hamstring & glute move! Guaranteed burn @trxtraining @trxvideos @trxtrainingcenter . . #trxfreestylefriday #funfriday #workout #trxworkout #made2move #taco #hamstringworkout #gluteworkout #fit #workoutvideo #sweatitout #begreat #hustle #muscle #bodyweighttraining #justmove #goals #bellevuepersonaltrainer #seattlefitness #strong #results #fearlessfitness - 3 days ago

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TRX PLANK VARIANTE ✔️
➖
Bei dieser Übung trainierst du Hauptsächlich deine Rumpfmuskulatur, Bauchmuskulatur und Rückenmuskulatur.📌
Achte darauf ,dass du dein Becken nicht durchhängen lässt, schau das du deine Körperspannung in der Bewegung hälst.📌
➖
💪🏼😊 #FCPerformance #trx #trxtraining #coreworkout #corestability #gym #training #focus  #motivation #bodycontrol #made2move

TRX PLANK VARIANTE Bei dieser Übung trainierst du Hauptsächlich deine Rumpfmuskulatur, Bauchmuskulatur und Rückenmuskulatur. Achte darauf ,dass du dein Becken nicht durchhängen lässt, schau das du deine Körperspannung in der Bewegung hälst. 🏼 #FCPerformance #trx #trxtraining #coreworkout #corestability #gym #training #focus #motivation #bodycontrol #made2move - 3 days ago

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#TRXFreeStyleFriday = some of my favorite basic TRX BOSU Barre and Core moves.

Sometimes the smallest simple moves pack the biggest burn! Give em a try and have a fitastic weekend! Happy Friday!

#TRXFreeStyleFriday = some of my favorite basic TRX BOSU Barre and Core moves. Sometimes the smallest simple moves pack the biggest burn! Give em a try and have a fitastic weekend! Happy Friday! - 3 days ago

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🔋Charge U🔋 ⚡️™️
[ @king23simmons ] .
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.
#footdoctorapproved⚡️™️ #zapcity⚡️™️ #made2move #connectingu2u⚡️🌐
🎥: @yayareaclub

Charge U ️ [ @king23simmons ] . . . #footdoctorapproved #zapcity #made2move #connectingu2u ️🌐 : @yayareaclub - 3 days ago

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SUSTAINABLE WORKOUT💪🏼💪🏼💪🏼
—
Staying fit doesn’t need to be challenging and expensive. My favorite way train is at home or outdoors using my own bodyweight. —
Today I've put a push /pull workout together for you focusing on the upper body. I’m not a fitness expert, but I’ve been coached by enough amazing trainers to understand some of the fundamental movements that keep us strong, mobile and active.  Give this a trying we’ll work together and grow stronger together!
—
What's important to remember with @trx is that even when you focus on one body part, EVERY other part is engaged, from legs to glutes to core. The form and positioning is vital. —
🔽🔽🔽
🔽🔽🔽
5 x sets 
15 low row vs 15 pushups
—
5 x sets
15 Y-raise vs 15 tricep extensions.
—
WANT MORE WORKOUT VIDEOS? 💪🏼💪🏼💪🏼
#Made2Move

SUSTAINABLE WORKOUT🏼🏼🏼 — Staying fit doesn’t need to be challenging and expensive. My favorite way train is at home or outdoors using my own bodyweight. — Today I've put a push /pull workout together for you focusing on the upper body. I’m not a fitness expert, but I’ve been coached by enough amazing trainers to understand some of the fundamental movements that keep us strong, mobile and active. Give this a trying we’ll work together and grow stronger together! — What's important to remember with @trx is that even when you focus on one body part, EVERY other part is engaged, from legs to glutes to core. The form and positioning is vital. — 5 x sets 15 low row vs 15 pushups — 5 x sets 15 Y-raise vs 15 tricep extensions. — WANT MORE WORKOUT VIDEOS? 🏼🏼🏼 #Made2Move - 3 days ago

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