#macros

6,423,177 posts

I have a secret to share with you 🙈👇🏼
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As a health and fitness coach, i help people reach their goals which vary from losing weight, building muscle, increasing their strength, getting healthy, and so on.
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But to be completely honest, i could care two flying flips if my girls lose a pound or not. Or if their body physically changes. Or if they hit a squat PR or sprint faster.
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Don’t get me wrong, all of those things are INCREDIBLE wins but what i TRULY care about...
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Is that they are HAPPIER.
That they find FREEDOM.
That they build CONFIDENCE.
That they increase their SELF LOVE.
That they feel at HOME in their bodies.
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And the beautiful thing about this is that once they achieve all of those things written above, their physical body then follows in suit.
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If i see something is off mentally, you bet your bottom dollar I’m going to focus more on that than slashing your calories or throwing you on a treadmill for hours.
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So yes I’m a health and fitness coach or whatever the heck you wanna call me (i hate labels).
But my TRUE INTENTION with each of my girls is to UPLIFT their MENTAL health in the best way that i know how to 🌻♥️
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Limited spots open for ONE ON ONE COACHING. All details on site (link in bio). 🤗
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💪🏻TAYRAEFITNESS.COM
📎Coaching application in bio
🙏🏻DM me if you have any questions or just need someone to talk to
🔴@1UPNutrition Discount Code “TAYRAEFIT”
🌻@CuredNutrition Discount Code “TAYRAEFIT”
🥞@PamcakesPancakes Discount Code “TAYRAEFIT”
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#bodybuilding #fitfam #fitness #iifym #reversediet #healthy #workouts #macros #abs #flexibledieting #girlgains #npc #npcbikini #prep #selflove #fitness #1upnutrition #neversettle #inspiredtobegreat #motivateothers #goals #trainforlife #bestyou #personaltrainer #onlinetrainer #onlinecoach #redefinehealth

I have a secret to share with you 🏼 . As a health and fitness coach, i help people reach their goals which vary from losing weight, building muscle, increasing their strength, getting healthy, and so on. . But to be completely honest, i could care two flying flips if my girls lose a pound or not. Or if their body physically changes. Or if they hit a squat PR or sprint faster. . Don’t get me wrong, all of those things are INCREDIBLE wins but what i TRULY care about... . Is that they are HAPPIER. That they find FREEDOM. That they build CONFIDENCE. That they increase their SELF LOVE. That they feel at HOME in their bodies. . And the beautiful thing about this is that once they achieve all of those things written above, their physical body then follows in suit. . If i see something is off mentally, you bet your bottom dollar I’m going to focus more on that than slashing your calories or throwing you on a treadmill for hours. . So yes I’m a health and fitness coach or whatever the heck you wanna call me (i hate labels). But my TRUE INTENTION with each of my girls is to UPLIFT their MENTAL health in the best way that i know how to ️ • • Limited spots open for ONE ON ONE COACHING. All details on site (link in bio). 🤗 ______________________________________ 🏻TAYRAEFITNESS.COM Coaching application in bio 🏻DM me if you have any questions or just need someone to talk to @1UPNutrition Discount Code “TAYRAEFIT” @CuredNutrition Discount Code “TAYRAEFIT” 🥞@PamcakesPancakes Discount Code “TAYRAEFIT” . . #bodybuilding #fitfam #fitness #iifym #reversediet #healthy #workouts #macros #abs #flexibledieting #girlgains #npc #npcbikini #prep #selflove #fitness #1upnutrition #neversettle #inspiredtobegreat #motivateothers #goals #trainforlife #bestyou #personaltrainer #onlinetrainer #onlinecoach #redefinehealth - 56 minutes ago

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#1monthtransformation #1monthdifference #keto #ketobeforeandafter #ketoweightloss #lowcarb #lowcarbweightloss #ketotransformation #myketojourney #macros #weightloss #loveyourself #myjourney #down1pantszize

#1monthtransformation #1monthdifference #keto #ketobeforeandafter #ketoweightloss #lowcarb #lowcarbweightloss #ketotransformation #myketojourney #macros #weightloss #loveyourself #myjourney #down1pantszize - 56 minutes ago

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In need of some serious sun! 
#bodybuilding #fitlife #sixpackabs #getripped #beachbody #gains #lowcarb #macros #highprotein #turkey 
#ketosis #cavemandiet #deadpool

In need of some serious sun! #bodybuilding #fitlife #sixpackabs #getripped #beachbody #gains #lowcarb #macros #highprotein #turkey #ketosis #cavemandiet #deadpool - 58 minutes ago

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What I ate yesterday. Really love the new gold beer 🍺 😋 😋 #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread

What I ate yesterday. Really love the new gold beer #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread - 59 minutes ago

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Was a subject today for another study ( not sure the official title ) but looking at the impact of energy drink versus placebo on physical and cognitive performance. Although I don’t think I do to well when I’m overstimulated, always fun to be back in the lab 🔬 💪 #bang

Was a subject today for another study ( not sure the official title ) but looking at the impact of energy drink versus placebo on physical and cognitive performance. Although I don’t think I do to well when I’m overstimulated, always fun to be back in the lab 🔬 #bang - 59 minutes ago

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Oh fuck yea sorry, I probably should have mentioned, I’m a straight up fucking Soundcloud rapper now so if you guys could give me a follow on Soundcloud, just search my album ‘Loves animals but just can’t be bothered being a vegan you know? It’s too much’ it’s obviously a hit. #doitforthegram #soundcloud #macros

Oh fuck yea sorry, I probably should have mentioned, I’m a straight up fucking Soundcloud rapper now so if you guys could give me a follow on Soundcloud, just search my album ‘Loves animals but just can’t be bothered being a vegan you know? It’s too much’ it’s obviously a hit. #doitforthegram #soundcloud #macros - 59 minutes ago

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Get Up And Do It!

#food #diet #macromeals #mealprep #macros #healthyfood #bodybuilding #bootybuilding #gym #fitness #fitchick #girlsthatlift #stronggirls #fitfam #fitspo #protein #shredz #abs #gains #fit #fitpro #bikinigirls #muscles #gymbunny #xtremecsc #workout #cardio #shelifts #glutes #legday

Get Up And Do It! #food #diet #macromeals #mealprep #macros #healthyfood #bodybuilding #bootybuilding #gym #fitness #fitchick #girlsthatlift #stronggirls #fitfam #fitspo #protein #shredz #abs #gains #fit #fitpro #bikinigirls #muscles #gymbunny #xtremecsc #workout #cardio #shelifts #glutes #legday - 59 minutes ago

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Bowls for days....🥑🥦🥗 Double tap if you'd like this spread on your table today 💚
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@farmacyuk #bowls #health #plantb #plantblife #plantbased #adelaide #australia #vegan #vegetarian #macros #mealprep #meals #cookup #delicious #healthy

Bowls for days....🥑🥦🥗 Double tap if you'd like this spread on your table today . . . . . @farmacyuk #bowls #health #plantb #plantblife #plantbased #adelaide #australia #vegan #vegetarian #macros #mealprep #meals #cookup #delicious #healthy - 60 minutes ago

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Currently in the car on the way to the airport. Next stop: VEGAS 🎊 So excited but also low key wishing I was at home eating this brunch & chilling with my Snicks 🐶 
#omelette #brunch #tgif #eggs #yolkporn #dennys #ihop #healthybreakfast  #simplefood #paleo #highprotein #yummy #cleaneating #healthylifestyle #healthyfood #lowcarb ##musclefood #edrecovery #strongnotskinny #whole30 #foodisfuel #foodie #mealprep #macros #intuitiveeating #intermittentfasting #iifym #fitness #fitfam #fitnessmotivation

Currently in the car on the way to the airport. Next stop: VEGAS So excited but also low key wishing I was at home eating this brunch & chilling with my Snicks #omelette #brunch #tgif #eggs #yolkporn #dennys #ihop #healthybreakfast #simplefood #paleo #highprotein #yummy #cleaneating #healthylifestyle #healthyfood #lowcarb ##musclefood #edrecovery #strongnotskinny #whole30 #foodisfuel #foodie #mealprep #macros #intuitiveeating #intermittentfasting #iifym #fitness #fitfam #fitnessmotivation - 60 minutes ago

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Pagi, setelah hujan.. #insect #insects #insectphonephotography #insectphotography #insectphoto #insectlicious #insectmacro #insectguru #nature #natures #naturephotography #naturephoto #naturemacro #naturemacrophotography #naturephotographer #macro #macros #macrophotos #macrophonephotography #macrophotography #explorekertosono #explorenganjuk #serangga

Pagi, setelah hujan.. #insect #insects #insectphonephotography #insectphotography #insectphoto #insectlicious #insectmacro #insectguru #nature #natures #naturephotography #naturephoto #naturemacro #naturemacrophotography #naturephotographer #macro #macros #macrophotos #macrophonephotography #macrophotography #explorekertosono #explorenganjuk #serangga - 60 minutes ago

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PULL WORKOUT•
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1. RACK PULL 5x12,10,8,6,5•

2. LAT PULL DOWN 4x8•

3. NEUTRAL MID GRIP PULL DOWN 4x6,6,15,15•

4. SS WEIGHTED HYPERS 4x10•

5. & HANGING LEG RAISE 4x15•

6. SS SINGLE STRAIGHT ARM PULL DOWN 3x10 each•

7. & CABLE CURL 3x12•
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• PULL WORKOUT• • • 1. RACK PULL 5x12,10,8,6,5• 2. LAT PULL DOWN 4x8• 3. NEUTRAL MID GRIP PULL DOWN 4x6,6,15,15• 4. SS WEIGHTED HYPERS 4x10• 5. & HANGING LEG RAISE 4x15• 6. SS SINGLE STRAIGHT ARM PULL DOWN 3x10 each• 7. & CABLE CURL 3x12• • • • • • • • • - 60 minutes ago

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My go-to overnight oats‼️
1/2 c oats 
2 tbsp chia seeds 
1/2 c unsweetened almond milk 
2 scoops @vitalproteins collagen peptides
1/4 c frozen berries 
1/2 banana 
Dash of cinnamon —> Soak oats, chia, protein and milk overnight. Add toppings right before eating, and ENJOY! 
#stayvital

My go-to overnight oats️ 1/2 c oats 2 tbsp chia seeds 1/2 c unsweetened almond milk 2 scoops @vitalproteins collagen peptides 1/4 c frozen berries 1/2 banana Dash of cinnamon —> Soak oats, chia, protein and milk overnight. Add toppings right before eating, and ENJOY! #stayvital - 1 hour ago

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The usual lush Friday night dinner 🥘 this was soooooo needed! 561 cals #myfitnesspal #caloriesincaloriesout #calories #caloriedeficit #macros #iifym #weightlossjourney

The usual lush Friday night dinner 🥘 this was soooooo needed! 561 cals #myfitnesspal #caloriesincaloriesout #calories #caloriedeficit #macros #iifym #weightlossjourney - 1 hour ago

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= Hope is the only thing  stronger than fear =
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#fotografie #photography #nature #natuur #nfnl #kameraexpress 
#naturephotography #regen  #rain #natuurfotografie 
#macro #macros  #macro_captures  #macro_perfection #bns_macro #macrofotografie  #macrophotograpy #idmacro #macromood #macro_perfection #1macroshot #1natureshot #rootsmagazine
#zoomnl  #mfvnl 
#cameranu_nl #yourshotphotographer

= Hope is the only thing stronger than fear = . . #fotografie #photography #nature #natuur #nfnl #kameraexpress #naturephotography #regen #rain #natuurfotografie #macro #macros   #macro_captures   #macro_perfection #bns_macro #macrofotografie   #macrophotograpy #idmacro #macromood #macro_perfection #1macroshot #1natureshot #rootsmagazine #zoomnl   #mfvnl #cameranu_nl #yourshotphotographer - 1 hour ago

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#cactus🌵 #cactusporn #bnw #bandw #blackandwhite_art #blackandwhite #blackandwhitephotography #macros #bandwphotography #macrocounting #macroworld_tr #macroporn #macros #macro_highlight #macro_drama #macro_vision #macrogrammers #macromania #macrocactus #macrophotography #macrophilia

#cactus #cactusporn #bnw #bandw #blackandwhite_art #blackandwhite #blackandwhitephotography #macros #bandwphotography #macrocounting #macroworld_tr #macroporn #macros #macro_highlight #macro_drama #macro_vision #macrogrammers #macromania #macrocactus #macrophotography #macrophilia - 1 hour ago

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Trying to shoot macro. My key fob. New video is up regarding Nest and update on my channel. Link in bio. #macro #macros #picoftheday #upclose #keyfob #infiniti #canon #teamcanon #love #trying #new #things #youtuber #youtube #monstergadgets #monstersnapstudios

Trying to shoot macro. My key fob. New video is up regarding Nest and update on my channel. Link in bio. #macro #macros #picoftheday #upclose #keyfob #infiniti #canon #teamcanon #love #trying #new #things #youtuber #youtube #monstergadgets #monstersnapstudios - 1 hour ago

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Trying to shoot macro. My key fob. New video is up regarding Nest and update on my channel. Link in bio. #macro #macros #picoftheday #upclose #keyfob #infiniti #canon #teamcanon #love #trying #new #things #youtuber #youtube #monstergadgets #monstersnapstudios

Trying to shoot macro. My key fob. New video is up regarding Nest and update on my channel. Link in bio. #macro #macros #picoftheday #upclose #keyfob #infiniti #canon #teamcanon #love #trying #new #things #youtuber #youtube #monstergadgets #monstersnapstudios - 1 hour ago

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Jantinha de hoje: Macarrão 🍝 mistura de 2 tipos, um integral e o outro é o da foto 2, esse da marca Sundhed, de banana verde e alecrim (gente os macarrões dessa marca são muitos bons e gostosos, sério, são um pouco caro, mas são saudáveis e tem um gosto maravilhoso), e junto com o macarrão, sardinha e requeijão 😋❤
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#macarrao #comidasaudável #comidafitness #macarraofit #jantar #eatclean #comidafit #carboidratos #proteina #macros #vidasaudavel #treino #fitness #emagrecimento #dieta #foco #foconadieta #foconameta #ganhodemassa  #reeducaçãoalimentar #comidadeverdade  #saúde #sardinha #alimentaçãosaudável #saudeebemestar

Jantinha de hoje: Macarrão mistura de 2 tipos, um integral e o outro é o da foto 2, esse da marca Sundhed, de banana verde e alecrim (gente os macarrões dessa marca são muitos bons e gostosos, sério, são um pouco caro, mas são saudáveis e tem um gosto maravilhoso), e junto com o macarrão, sardinha e requeijão - - - #macarrao #comidasaudável #comidafitness #macarraofit #jantar #eatclean #comidafit #carboidratos #proteina #macros #vidasaudavel #treino #fitness #emagrecimento  #dieta  #foco #foconadieta #foconameta  #ganhodemassa  #reeducaçãoalimentar #comidadeverdade   #saúde  #sardinha  #alimentaçãosaudável  #saudeebemestar - 1 hour ago

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🍕treat day🍕

i have always had a love/hate relationship with ‘cheat days’ - i love the freedom to eat whatever i want, but hate the aftermath of feeling super bloated and thinking ive just reversed all of my progress so far.

for that reason, im now experimenting with ‘treat days’ instead of ‘cheat days’, which means i still try to stick to my macros (with a little bit of leeway if needed) but eat something a little more luxurious than a salad 🤪 
today i had a tub of the 310 calories Breyer ice cream as my treat and didn’t feel bloated or horrible at all!! how often do you have cheat days??😍

treat day i have always had a love/hate relationship with ‘cheat days’ - i love the freedom to eat whatever i want, but hate the aftermath of feeling super bloated and thinking ive just reversed all of my progress so far. for that reason, im now experimenting with ‘treat days’ instead of ‘cheat days’, which means i still try to stick to my macros (with a little bit of leeway if needed) but eat something a little more luxurious than a salad 🤪 today i had a tub of the 310 calories Breyer ice cream as my treat and didn’t feel bloated or horrible at all!! how often do you have cheat days?? - 1 hour ago

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Sometimes it's hard to fit it all in, other times you finally get it to work. Naptime for sick kid means moms fitting in a workout designed by @paige_vandy  and damn do my arms hurt. .
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#backtohabits #backtolifting #breakover #iifym #iifymwomen #fitfam #fitmom #formeandmykids #betheirinfluence #eatwhatyoulike #loveyourfood #slowbutsteady #macros #flexibledieting #ifitfitsyourmacros #makeitfit #wahm #smallbusiness #goals

Sometimes it's hard to fit it all in, other times you finally get it to work. Naptime for sick kid means moms fitting in a workout designed by @paige_vandy and damn do my arms hurt. . . . . . #backtohabits #backtolifting #breakover #iifym #iifymwomen #fitfam #fitmom #formeandmykids #betheirinfluence #eatwhatyoulike #loveyourfood #slowbutsteady #macros #flexibledieting #ifitfitsyourmacros #makeitfit #wahm #smallbusiness #goals - 1 hour ago

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All the Love of Tacos without the Excess Carbs! 🙌
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👉Featured Menu Entrée of the Week is Turkey Taco Fajita Rice Bowls.
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Calories:  350
Carbs:  34 g
Fat: 16 g
Protein:  36 g
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Available for Sunday & Wednesday Delivery! 🚚
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💥Place your orders by FRIDAY or MONDAY at 12 Midnight!
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#MadFresh #CleanEating #MealPrep #FitFood #Nutrition #DietGoals #HealthyLife #EatClean #Consistency #Dedication #instafit #Fitspo #FitFam #mondaymotivation #macros #healthylifestyle #healthyfood  #phxfoodie #phoenix #tempe #scottsdale

All the Love of Tacos without the Excess Carbs! —— Featured Menu Entrée of the Week is Turkey Taco Fajita Rice Bowls. —— Calories: 350 Carbs: 34 g Fat: 16 g Protein: 36 g —— Available for Sunday & Wednesday Delivery! —— Place your orders by FRIDAY or MONDAY at 12 Midnight! —— #MadFresh #CleanEating #MealPrep #FitFood #Nutrition #DietGoals #HealthyLife #EatClean #Consistency #Dedication #instafit #Fitspo #FitFam #mondaymotivation #macros #healthylifestyle #healthyfood #phxfoodie #phoenix #tempe #scottsdale - 1 hour ago

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Woke Up Feeling Like Dwayne the Glock Johnson This Morning💪🏽🌞
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I’m somebody who sets multiple alarms minutes apart from each other as an insurance policy that I get up and get moving. It sounds like a good idea and I’m sure many of you do the same.🤔
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Last night I decided I would workout in the morning and get up at 6am. I set 1 alarm for 6am with no insurance policy alarms at 6:10, 6:15, 6:25...1 alarm, 1 chance to get up a seize the day.☝️
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It seems risky, it seems like putting all your eggs in one basket...GOOD👍
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When that alarm hits, and it’s the only one that is going to go off, when it’s your only chance to begin a new day on the right foot; that’s motivating enough for me to get my ass moving.😬
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If you’re someone who sets multiple insurance policy alarms, try setting just 1 tonight and when that alarm goes off in the morning I bet you’ll spring out of bed no problem.😁🌞
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Have a good weekend everybody!✌️

Woke Up Feeling Like Dwayne the Glock Johnson This Morning🏽🌞 ⠀ I’m somebody who sets multiple alarms minutes apart from each other as an insurance policy that I get up and get moving. It sounds like a good idea and I’m sure many of you do the same.🤔 ⠀ Last night I decided I would workout in the morning and get up at 6am. I set 1 alarm for 6am with no insurance policy alarms at 6:10, 6:15, 6:25...1 alarm, 1 chance to get up a seize the day.️ ⠀ It seems risky, it seems like putting all your eggs in one basket...GOOD ⠀ When that alarm hits, and it’s the only one that is going to go off, when it’s your only chance to begin a new day on the right foot; that’s motivating enough for me to get my ass moving.😬 ⠀ If you’re someone who sets multiple insurance policy alarms, try setting just 1 tonight and when that alarm goes off in the morning I bet you’ll spring out of bed no problem.🌞 ⠀ Have a good weekend everybody!️ - 1 hour ago

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veggies ++ a @truly = 🙌🏻 .
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loaded this plate w/ cauliflower rice, grilled chicken, zucchini, red onion, brussel sprouts, mushrooms and carrots! && liquid aminos (soy sauce alternative!)
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How I count macros with alcohol?! ⤵️⤵️ Best to stick with a 100 calorie beverage! • 25g of carbs =100 calories OR
• 11g of fat = 100 calories SO 
Decide whether you want to lose the carbs or fat, but do not lower your protein intake!

And sometimes I just do not count it at all, because I want my sanity, happy heart and memories!
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#eatwellbewell #eatyourcolors #eatyourveggies #iifym #iifymgirls #macros #macrofriendlyrecipes #truly #trulyspikedandsparkling #balanceddiet #macrocounting #weekendvibes #weekenddinner #liquidaminos #findyourfreedom #findyourhealthy

veggies ++ a @truly = 🏻 . . loaded this plate w/ cauliflower rice, grilled chicken, zucchini, red onion, brussel sprouts, mushrooms and carrots! && liquid aminos (soy sauce alternative!) . . . How I count macros with alcohol?! ️ Best to stick with a 100 calorie beverage! • 25g of carbs =100 calories OR • 11g of fat = 100 calories SO Decide whether you want to lose the carbs or fat, but do not lower your protein intake! And sometimes I just do not count it at all, because I want my sanity, happy heart and memories! . . . . . . . . #eatwellbewell #eatyourcolors #eatyourveggies #iifym #iifymgirls #macros #macrofriendlyrecipes #truly #trulyspikedandsparkling #balanceddiet #macrocounting #weekendvibes #weekenddinner #liquidaminos #findyourfreedom #findyourhealthy - 1 hour ago

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#macro #macro_ig #vegetal #inspiring_shot #macros #macroworld #macrophotography #photopgraphy #macro_brilliance #raw_flower #Flower #Flowers #blossom #floral #flowerstagram #bloom #flowermagic #flowerofinstagram #instabloom #Flowerlover #flowermagic #wp_flower
#Nature #naturelovers

#macro #macro_ig #vegetal #inspiring_shot #macros #macroworld #macrophotography #photopgraphy #macro_brilliance #raw_flower #Flower #Flowers #blossom #floral #flowerstagram #bloom #flowermagic #flowerofinstagram #instabloom #Flowerlover #flowermagic #wp_flower #Nature #naturelovers - 1 hour ago

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Who’s going out tonight ??? #activewearaustralia #activewearmelbourne #activewearsale #mcactivewear #macros #diet

Who’s going out tonight ??? #activewearaustralia #activewearmelbourne #activewearsale #mcactivewear #macros #diet - 1 hour ago

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You are not going to lose weight every week...
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Yeah it sucks, but the sooner you accept this, the better off you’ll be. 😉
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Let’s first talk about things that will affect the number you see on the scale:
👉🏻 stress, lack of sleep, women’s cycles, too little fiber, too much fiber, not enough water, timing of last meal, too much sodium, just to name a few.
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Now let’s talk about how you should use the data:
👉🏻Weigh yourself daily and take a weekly average. Not only is this more accurate, but it can also help mentally. (Swipe for my weekly weigh- ins) If I only weighed myself on Friday, then again on the following Friday, I would automatically assume I had gained weight that week. 😩 This is when most of us get frustrated and throw in the towel. But, by weighing daily and taking my weekly average, I can see I had some lower days, with a couple of higher ones, and my average is lower than my highest weight of the week. 🙌🏼
👉🏻Be ok with the number you see and don’t give it power over your day. Don’t let it dictate your food choices, adding more cardio, or giving up. Stay on plan. Consistency always pays off.
👉🏻Focus on body composition. Realize that it’s possible for your scale weight to move very little, but your body can look totally different. This happens when your fat/muscle ratios change. This is why pictures are so important!
👉🏻Look at your progress as a whole and not just 1 week at a time. If you lose 5 lbs in 3 weeks, but none in week 4, don’t think I haven’t lost any weight this week. Instead, I’m losing 1.25 lbs on average weekly!
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Who gets stressed out over the scale? Are these tips helpful?
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#macroswithem #weightloss #flexibledieting #iifym #macros #diet #progress #onlinecoach #personaltrainer #scale #nutrition #fitmom #progressnotperfection #fitfam #weightlossjourney #fitnessjourney #motivation #goals

You are not going to lose weight every week... - Yeah it sucks, but the sooner you accept this, the better off you’ll be. - Let’s first talk about things that will affect the number you see on the scale: 🏻 stress, lack of sleep, women’s cycles, too little fiber, too much fiber, not enough water, timing of last meal, too much sodium, just to name a few. - Now let’s talk about how you should use the data: 🏻Weigh yourself daily and take a weekly average. Not only is this more accurate, but it can also help mentally. (Swipe for my weekly weigh- ins) If I only weighed myself on Friday, then again on the following Friday, I would automatically assume I had gained weight that week. This is when most of us get frustrated and throw in the towel. But, by weighing daily and taking my weekly average, I can see I had some lower days, with a couple of higher ones, and my average is lower than my highest weight of the week. 🏼 🏻Be ok with the number you see and don’t give it power over your day. Don’t let it dictate your food choices, adding more cardio, or giving up. Stay on plan. Consistency always pays off. 🏻Focus on body composition. Realize that it’s possible for your scale weight to move very little, but your body can look totally different. This happens when your fat/muscle ratios change. This is why pictures are so important! 🏻Look at your progress as a whole and not just 1 week at a time. If you lose 5 lbs in 3 weeks, but none in week 4, don’t think I haven’t lost any weight this week. Instead, I’m losing 1.25 lbs on average weekly! - Who gets stressed out over the scale? Are these tips helpful? - #macroswithem #weightloss #flexibledieting #iifym #macros #diet #progress #onlinecoach #personaltrainer #scale #nutrition #fitmom #progressnotperfection #fitfam #weightlossjourney #fitnessjourney #motivation #goals - 1 hour ago

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There are two camps when in comes to volume during a cut.
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The first says you should increase volume to burn calories and finish the cut faster🔥
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The second says you should immediately drop volume to prevent overtraining👍
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Which of these groups is right?🤔
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Neither. Here’s why…
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You don’t want to increase volume, because you're already reducing recovery capacity by being in a deficit. As time goes on this recovery capacity will only decrease. So increasing volume could lead to a drop in performance in the gym. And strength loss👎
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With that said, you don’t want to drop volume immediately. It all depends on the individual. Some people can keep their same training for the whole cut, get down to 8% body fat and never stop improving. Others may start to see decreases in performance after only a few pounds of weight loss.
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So if neither of these camps is right, what should you do instead?🤔
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1. Continue to train normally until you notice a performance drop. Are you maintaining or gaining strength? Do you feel energetic in the gym? Are your sets much more taxing? If you’re getting weaker, feeling less energetic and having a hard time hitting your sets (all for more than a week). You’re likely doing too much for your current recovery capacity.
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2. If performance drops, cut back volume while maintaining training intensity. Simply, do less sets per bodypart, but still work hard within the 6-15 rep range. You still want each set to only be a few reps shy of failure, and can still push to failure on your last set.
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3. Stay within the 6-15 rep range. If you’re like me and were training in lower rep ranges (3-6). You may want to cut back on intensity a bit, to prevent injury. Training for max strength when you won’t get stronger is both demotivating and dangerous. You’ll want to keep adding weight to the bar, but won’t be able to do so with good form. You can still do the same lifts, just drop the weight back so that you can hit 6-8 reps instead of 3-5.
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So that’s volume during a cut. Stay safe and keep making progress. It’s all about the long game👌
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And of course, Keep pushing!👊

There are two camps when in comes to volume during a cut. . The first says you should increase volume to burn calories and finish the cut faster . The second says you should immediately drop volume to prevent overtraining . Which of these groups is right?🤔 . Neither. Here’s why… . You don’t want to increase volume, because you're already reducing recovery capacity by being in a deficit. As time goes on this recovery capacity will only decrease. So increasing volume could lead to a drop in performance in the gym. And strength loss . With that said, you don’t want to drop volume immediately. It all depends on the individual. Some people can keep their same training for the whole cut, get down to 8% body fat and never stop improving. Others may start to see decreases in performance after only a few pounds of weight loss. . So if neither of these camps is right, what should you do instead?🤔 . 1. Continue to train normally until you notice a performance drop. Are you maintaining or gaining strength? Do you feel energetic in the gym? Are your sets much more taxing? If you’re getting weaker, feeling less energetic and having a hard time hitting your sets (all for more than a week). You’re likely doing too much for your current recovery capacity. . 2. If performance drops, cut back volume while maintaining training intensity. Simply, do less sets per bodypart, but still work hard within the 6-15 rep range. You still want each set to only be a few reps shy of failure, and can still push to failure on your last set. . 3. Stay within the 6-15 rep range. If you’re like me and were training in lower rep ranges (3-6). You may want to cut back on intensity a bit, to prevent injury. Training for max strength when you won’t get stronger is both demotivating and dangerous. You’ll want to keep adding weight to the bar, but won’t be able to do so with good form. You can still do the same lifts, just drop the weight back so that you can hit 6-8 reps instead of 3-5. . So that’s volume during a cut. Stay safe and keep making progress. It’s all about the long game . And of course, Keep pushing! - 1 hour ago

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Won’t stop ‘til I reach the top. ❤️🔥💪🏻Happy Friday, fam! #nyc #friday #fitspiration #fitfam #work #workout #goals #gains #macros #friyay #inspired #blessed

Won’t stop ‘til I reach the top. 🏻Happy Friday, fam! #nyc #friday #fitspiration #fitfam #work #workout #goals #gains #macros #friyay #inspired #blessed - 1 hour ago

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Procrastination is a drag. Check out our blog post for 6 apps guaranteed to increase productivity – Link in bio!
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#TeamWAG | #WAGgoals | #healthylifestyle | #productivity | #procrastination | #macrotracking | #macros | #headspace | #calm | #googlekeep | #habits | #goodhabits | #healthyhabits | #nutritioncoaching | #nutritioncoach

Procrastination is a drag. Check out our blog post for 6 apps guaranteed to increase productivity – Link in bio! * * #TeamWAG | #WAGgoals | #healthylifestyle | #productivity | #procrastination | #macrotracking | #macros | #headspace | #calm | #googlekeep | #habits | #goodhabits | #healthyhabits | #nutritioncoaching | #nutritioncoach - 1 hour ago

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Bw:156.3
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OHP 3x5 @110 2x5 @105 These moved well today despite feeling sick
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The heaviest I’ve been in a while can definitely see fat stacking so gotta get back on track

Bw:156.3 . OHP 3x5 @110 2x5 @105 These moved well today despite feeling sick . The heaviest I’ve been in a while can definitely see fat stacking so gotta get back on track - 1 hour ago

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Registration is now OPEN for my March 11th round of FASTer Way to Fat Loss®️!
If you are ready to ditch hours of cardio , calorie restricted diets, and a negative mindset that living healthy is too hard , then this is the lifestyle program for you!

I will teach you how to implement science backed fat loss strategies including : intermittent fasting, carb cycling, and macro counting.
As my personal client, you will be provided a detailed meal plan for some amazing meal and recipe ideas!

If you are ready to rock out those health and weight loss goals , now is the time to do it before summer arrives!
Link in comments for more info /to register!

Happy National Margarita Day! 🍹🥂🍹
#tipoftheday #intermittentfasting #balancedlife #fitlife #fasterwaytofatloss #balanceddiet #moderation #mindset #intentionalliving #hiitworkout #weights #fatloss #weightlossjourney #detroitfitness #oaklandcountymichigan #fitlife #healthcoach #margaritas #balanceandmoderation #happy #fittips #fitmom #busyfitmom #fitlife #macros #metabolism

Registration is now OPEN for my March 11th round of FASTer Way to Fat Loss️! If you are ready to ditch hours of cardio , calorie restricted diets, and a negative mindset that living healthy is too hard , then this is the lifestyle program for you! I will teach you how to implement science backed fat loss strategies including : intermittent fasting, carb cycling, and macro counting. As my personal client, you will be provided a detailed meal plan for some amazing meal and recipe ideas! If you are ready to rock out those health and weight loss goals , now is the time to do it before summer arrives! Link in comments for more info /to register! Happy National Margarita Day! 🥂 #tipoftheday #intermittentfasting #balancedlife #fitlife #fasterwaytofatloss #balanceddiet #moderation #mindset #intentionalliving #hiitworkout #weights #fatloss #weightlossjourney #detroitfitness #oaklandcountymichigan #fitlife #healthcoach #margaritas #balanceandmoderation #happy #fittips #fitmom #busyfitmom #fitlife #macros #metabolism - 1 hour ago

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Ok so this is a total WIN for me right here 😅 the place I go to for my protein powder stopped selling the stuff I usually buy, so the lady that works there pointed me towards this, the only Vegan protein powder they sell 😂
At first I felt betrayed, especially since it says it’s 177kcal and it’s a meal replacement... BISH that’s a snack 😆
BUT it’s actually super tasty 😋
Here’s some deets:
Protein: 25g
Carbs: 7.4g
Fat: 2.1g
Sugar: 0.4g
It’s +5g protein, +5g carbs and -2g fat from my regular powder.
Honestly I’m pretty damn impressed by this - and for the most part I’ll be drinking it with soya milk, so it’ll have even more protein etc in it 😁
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#fitness #fitnessmotivation #fitfam #myfitnessjourney #fitnessjourney #healthylifestyle #fitnessgirl #fit #gymshark66 #gymlife #gymmotivation #instafitness #weightlossjourney #weightloss #strong #win #macros #protein #train #progress #girlswhopowerlift #health #chickswholift #gym #instafit #training #powerlifting #vegan #veganfood

Ok so this is a total WIN for me right here the place I go to for my protein powder stopped selling the stuff I usually buy, so the lady that works there pointed me towards this, the only Vegan protein powder they sell At first I felt betrayed, especially since it says it’s 177kcal and it’s a meal replacement... BISH that’s a snack BUT it’s actually super tasty Here’s some deets: Protein: 25g Carbs: 7.4g Fat: 2.1g Sugar: 0.4g It’s +5g protein, +5g carbs and -2g fat from my regular powder. Honestly I’m pretty damn impressed by this - and for the most part I’ll be drinking it with soya milk, so it’ll have even more protein etc in it - - - #fitness #fitnessmotivation #fitfam #myfitnessjourney #fitnessjourney #healthylifestyle #fitnessgirl #fit #gymshark66 #gymlife #gymmotivation #instafitness #weightlossjourney #weightloss #strong #win #macros #protein #train #progress #girlswhopowerlift #health #chickswholift #gym #instafit #training #powerlifting #vegan #veganfood - 1 hour ago

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I get asked a lot about my macros & calories so I figured I’d share.  But please bear in mind your macros will likely differ based on your individual starting weight, height and activity.  Pictured on this post are my macros as calculated by the app Carb Manager.  It can be downloaded to your phone from the app store. #carbmanager #macros #trackingmacros #mymacros #ketomacros #ketotracking #idotrackmacros #accountability #ketonesoverglucose

I get asked a lot about my macros & calories so I figured I’d share. But please bear in mind your macros will likely differ based on your individual starting weight, height and activity. Pictured on this post are my macros as calculated by the app Carb Manager. It can be downloaded to your phone from the app store. #carbmanager #macros #trackingmacros #mymacros #ketomacros #ketotracking #idotrackmacros #accountability #ketonesoverglucose - 1 hour ago

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Naughty, Naughty, Jussie.... .
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Hopefully he comes out of this with some kind of a life lesson... #ItsJustComedy
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#teamnodaysoff #nodaysoff #Strengthpower #hardwork #dedication #consistency #weighttraining #weightlifting #agilities #calesthenics #nyc #brooklyn #manhattan #Queens #cycling #endurance #stamina #Sprints #squats #legday #macros #matchSprints #hackSquats #Goals #PopularMedia #CurrentEvents #EmotionalTriggers #JussieSmollet

Naughty, Naughty, Jussie.... . . . . Hopefully he comes out of this with some kind of a life lesson... #ItsJustComedy . . . #teamnodaysoff #nodaysoff #Strengthpower #hardwork #dedication #consistency #weighttraining #weightlifting #agilities #calesthenics #nyc #brooklyn #manhattan #Queens #cycling #endurance #stamina #Sprints #squats #legday #macros #matchSprints #hackSquats #Goals #PopularMedia #CurrentEvents #EmotionalTriggers #JussieSmollet - 1 hour ago

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Calories are made up from three basic nutrients referred to macronutrients: Carbohydrates, Proteins, and Fats. 
These macronutrients are important and in order for your body to be healthy and function correctly you should have a balance of each daily. Depending on your goals (weightless, muscle gains, etc) you will have more or fewer of each.

Many food sources will have a cross over of macronutrients and contain two or even all three macros.

Calories are made up from three basic nutrients referred to macronutrients: Carbohydrates, Proteins, and Fats. These macronutrients are important and in order for your body to be healthy and function correctly you should have a balance of each daily. Depending on your goals (weightless, muscle gains, etc) you will have more or fewer of each. Many food sources will have a cross over of macronutrients and contain two or even all three macros. - 1 hour ago

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•did you workout today?•
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#bodybuilding #bikini #bikinicompetitor #fitness #fit #fitfam #motivation #inspiration #girlswholift #girlswhosquat #npc #npcbikini #instagramfitness #workout #eatcleantraindirty #trainharderthanme #gains #macros #squat #lift #nopainnogain #trusttheprocess #humpday

•did you workout today?• . #bodybuilding #bikini #bikinicompetitor #fitness #fit #fitfam #motivation #inspiration #girlswholift #girlswhosquat #npc #npcbikini #instagramfitness #workout #eatcleantraindirty #trainharderthanme #gains #macros #squat #lift #nopainnogain #trusttheprocess #humpday - 1 hour ago

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ENTRE EL PIC #voltorcomu #ocells #gypsfulvus #voltors #buitres #vultures #pell #piel  #pic #pico #llengua #voca #pels #biodiversitat #macros #photonature #nature #photographer #vida #photonaturemacro #partialphoto #birds #carronyaire

ENTRE EL PIC #voltorcomu #ocells #gypsfulvus #voltors #buitres #vultures #pell #piel #pic #pico #llengua #voca #pels #biodiversitat #macros #photonature #nature #photographer #vida #photonaturemacro #partialphoto #birds #carronyaire - 1 hour ago

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Investing in the youth🐅! ONE LOVE 🥊 ONE COMMUNITY! 🤝UNITY IN THE COMMUNITY 🤘🕺🏻💥💥💥💥💥 #Communityboxing #grassrootsboxing #leicestergym #Leicesterboxing #fitness #grouptraining #padwork #footwork #kidsclass #kidsboxing #Communitycohesion #Personaltraining #nutrition #macros #Weightloss #fatloss #HIIT

Investing in the youth🐅! ONE LOVE 🥊 ONE COMMUNITY! 🤝UNITY IN THE COMMUNITY 🤘🕺🏻 #Communityboxing #grassrootsboxing #leicestergym #Leicesterboxing #fitness #grouptraining #padwork #footwork #kidsclass #kidsboxing #Communitycohesion #Personaltraining #nutrition #macros #Weightloss #fatloss #HIIT - 1 hour ago

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Newbie to the veggie world? Flavour them up! Don't be afraid to use dressing or sauces for dip. The goal is not to be perfect with your food but to be just a little better. Veggies in dressing are 100% better then no veggies at all. So dip away!! Mixing blue cheese & Frank's is one of my favs!
#dips
#dressing
#celiac
#veggies
#fuckperfection
#dobetter
#glutenfree
#dairyfree
#fatloss
#peppers
#rawveg
#macros
#micros

Newbie to the veggie world? Flavour them up! Don't be afraid to use dressing or sauces for dip. The goal is not to be perfect with your food but to be just a little better. Veggies in dressing are 100% better then no veggies at all. So dip away!! Mixing blue cheese & Frank's is one of my favs! #dips #dressing #celiac #veggies #fuckperfection #dobetter #glutenfree #dairyfree #fatloss #peppers #rawveg #macros #micros - 1 hour ago

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Under-eating. Overeating. Metabolic damage. Over training. Confused where to start. Do any of these hit home with you? That’s why I am so passionate about the FASTer Way To Fat Loss because it truly allows you food freedom and to break up with diets for good. #fwtflcoach #fwtfl #macros #kcfit #fitlife #fasterwaytofatloss #fasterwaytofatlosscoach #fitgoals #fitmom

Under-eating. Overeating. Metabolic damage. Over training. Confused where to start. Do any of these hit home with you? That’s why I am so passionate about the FASTer Way To Fat Loss because it truly allows you food freedom and to break up with diets for good. #fwtflcoach #fwtfl #macros #kcfit #fitlife #fasterwaytofatloss #fasterwaytofatlosscoach #fitgoals #fitmom - 1 hour ago

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After 175 was feeling pretty clean, tried 185 for a double 😵 that second one was an ugly grind but we did it 🤘🏽 added 35 lbs to my squat since my last video and I’m feeling like a damn TANK🚛 (yes that’s a garbage truck but just pretend it’s a tank even though garbage truck is probably more accurate)

After 175 was feeling pretty clean, tried 185 for a double that second one was an ugly grind but we did it 🤘🏽 added 35 lbs to my squat since my last video and I’m feeling like a damn TANK🚛 (yes that’s a garbage truck but just pretend it’s a tank even though garbage truck is probably more accurate) - 1 hour ago

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⁣
Assisted single leg deficit squat.⁣
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Omg!!! 😩 These were brutal! The form is janky, but let’s get real for a second. It was the third exercise that night. It was hard as AF.⁣
.•.•.•.•.⁣ @threshold40 @twardowski_fitness @anytimefitness_springfield ⁣
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#S2 #threshold40 #failureisachoice #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #success #dominate #bodybuildingprograms #bodybuilding #fitfam #fitness #knowledge #experience #metality #flexibledieting #fatloss #muscle #macros #shredded #coach #trainer⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣

⁣ Assisted single leg deficit squat.⁣ .•.•.•.•.⁣ Omg!!! These were brutal! The form is janky, but let’s get real for a second. It was the third exercise that night. It was hard as AF.⁣ .•.•.•.•.⁣ @threshold40 @twardowski_fitness @anytimefitness_springfield ⁣ .•.•.•.•.⁣ #S2 #threshold40 #failureisachoice #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #success #dominate #bodybuildingprograms #bodybuilding #fitfam #fitness #knowledge #experience #metality #flexibledieting #fatloss #muscle #macros #shredded #coach #trainer ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ - 1 hour ago

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⁣
Assisted single leg deficit squat.⁣
.•.•.•.•.⁣
Omg!!! 😩 These were brutal! The form is janky, but let’s get real for a second. It was the third exercise that night. It was hard as AF.⁣
.•.•.•.•.⁣ @threshold40 @twardowski_fitness @anytimefitness_springfield ⁣
.•.•.•.•.⁣
#S2 #threshold40 #failureisachoice #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #success #dominate #bodybuildingprograms #bodybuilding #fitfam #fitness #knowledge #experience #metality #flexibledieting #fatloss #muscle #macros #shredded #coach #trainer⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣

⁣ Assisted single leg deficit squat.⁣ .•.•.•.•.⁣ Omg!!! These were brutal! The form is janky, but let’s get real for a second. It was the third exercise that night. It was hard as AF.⁣ .•.•.•.•.⁣ @threshold40 @twardowski_fitness @anytimefitness_springfield ⁣ .•.•.•.•.⁣ #S2 #threshold40 #failureisachoice #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #success #dominate #bodybuildingprograms #bodybuilding #fitfam #fitness #knowledge #experience #metality #flexibledieting #fatloss #muscle #macros #shredded #coach #trainer ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ - 1 hour ago

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Getting back at it! 🙌🏻 I’m obsessed with easy one pan skillet meals! This one is very macro friendly, low calorie, and low carb! 1 cup of reduced fat cheese is used but you could use another kind of cheese or omit. Or exchange the chicken for shrimp
Or tempeh 😘😘. Calories per serving. 257 C22/F9/P25 
Recipe in comments 
#macros #macrocounting #macrofriendly #macrofriendlyrecipes #macrofriendlymeals #lowcarb #lowcarbrecipes #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcal #goals #hmeals #fitmom #mealprep #zucchini #healthyrecipes #healthyfood #healthymeals #skillet #skilletmeals #onepotmeals #onepanmeal #easymeals #easymealprep #easymealprepideas

Getting back at it! 🏻 I’m obsessed with easy one pan skillet meals! This one is very macro friendly, low calorie, and low carb! 1 cup of reduced fat cheese is used but you could use another kind of cheese or omit. Or exchange the chicken for shrimp Or tempeh . Calories per serving. 257 C22/F9/P25 Recipe in comments #macros #macrocounting #macrofriendly #macrofriendlyrecipes #macrofriendlymeals #lowcarb #lowcarbrecipes #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcal #goals #hmeals #fitmom #mealprep #zucchini #healthyrecipes #healthyfood #healthymeals #skillet #skilletmeals #onepotmeals #onepanmeal #easymeals #easymealprep #easymealprepideas - 1 hour ago

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#Amen 
God, open doors for anyone that needs it.#financialfreedom happy #Friday 
#foodie#yummy#delicious#vegetarian#pescatarian#potd#loveit#igers#selflove#transformation#weightloss#love#african#curves#lit#fitfam#macros#cleaneats#inspire#support#motivation#follow#healthysnack#tgif#happyhour#keto#lowcarb#love

#Amen God, open doors for anyone that needs it.#financialfreedom happy #Friday #foodie #yummy #delicious #vegetarian #pescatarian #potd #loveit #igers #selflove #transformation #weightloss #love #african #curves #lit #fitfam #macros #cleaneats #inspire #support #motivation #follow #healthysnack #tgif #happyhour #keto #lowcarb #love - 1 hour ago

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🍒 Does Your Mum Give You Chocolate Milk and Lollies For Breakfast ⁉️ Coz Yeah Same 💁‍♀️ *Disclaimer - filled a variety of 30+ fruits, vegetables, pea proteins 🙅‍♀️ GMO 🍏

Does Your Mum Give You Chocolate Milk and Lollies For Breakfast ️ Coz Yeah Same ‍♀️ *Disclaimer - filled a variety of 30+ fruits, vegetables, pea proteins ‍♀️ GMO - 1 hour ago

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Lunch prep with a rainbow of colours 🌈 Rad cabbage w quinoa and side of black beans, carrots & cucumber. -
#eattherainbow #macros #protein #vegetables #quinoa #vitamins #letfoodbethymedicine #foodprep #lunch #plantbased

Lunch prep with a rainbow of colours Rad cabbage w quinoa and side of black beans, carrots & cucumber. - #eattherainbow #macros #protein #vegetables #quinoa #vitamins #letfoodbethymedicine #foodprep #lunch #plantbased - 1 hour ago

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Yummy new snacks at Eddie's west Shoppe! There's no excuse for a healthy lifestyle to not be easy and sustainable when you've got options like these 🙌🏼

Yummy new snacks at Eddie's west Shoppe! There's no excuse for a healthy lifestyle to not be easy and sustainable when you've got options like these 🏼 - 1 hour ago

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Jeden Morgen werden wir wieder geboren. Was wir heute tun zählt am meisten (Buddha). Every morning we are born again. What we do today counts the most. (Buddha)

Jeden Morgen werden wir wieder geboren. Was wir heute tun zählt am meisten (Buddha). Every morning we are born again. What we do today counts the most. (Buddha) - 1 hour ago

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Net vs.Total Carbs

When following keto, determining your carbohydrate range is simple - simply stay between 20-50 grams - but what exactly does that mean?

While ketoing, your net carbs should not exceed 20 grams and/or your total carbs should not exceed 50 grams. Now, I have read articles that say not to exceed 50g of net carbs but I would have to disagree. 50g net carbs could easily equate to more total carbs than your body needs, thus throwing you out of ketosis. 
Net carbs are the carbs absorbed by the body. For whole foods, subtract the fiber from the total number of carbs. In processed foods, subtract the fiber and the sugar alcohols. 
Here's an example: 3.5 ounces of cauliflower contains 5g of total carbs, 2g fiber. 5 total carbs minus 2 grams of fiber = 3 grams of net carbs.

If you're anything like me, counting calories, carbs, fiber, or sugar is no fun. I goal to eat very little carbs but the ones I do enjoy come from keto-friendly foods - minus my coffee creamer but I'm a coffee pro. 😎.. I would much rather enjoy the right stuff than have to keep a hip holstered calculator.

#cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

Net vs.Total Carbs When following keto, determining your carbohydrate range is simple - simply stay between 20-50 grams - but what exactly does that mean? While ketoing, your net carbs should not exceed 20 grams and/or your total carbs should not exceed 50 grams. Now, I have read articles that say not to exceed 50g of net carbs but I would have to disagree. 50g net carbs could easily equate to more total carbs than your body needs, thus throwing you out of ketosis. Net carbs are the carbs absorbed by the body. For whole foods, subtract the fiber from the total number of carbs. In processed foods, subtract the fiber and the sugar alcohols. Here's an example: 3.5 ounces of cauliflower contains 5g of total carbs, 2g fiber. 5 total carbs minus 2 grams of fiber = 3 grams of net carbs. If you're anything like me, counting calories, carbs, fiber, or sugar is no fun. I goal to eat very little carbs but the ones I do enjoy come from keto-friendly foods - minus my coffee creamer but I'm a coffee pro. 😎.. I would much rather enjoy the right stuff than have to keep a hip holstered calculator. #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients - 1 hour ago

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for the longest time I never made eating breakfast a priority. I would always sleep in until the last second and be running out the door just to make it to where I needed to go. I thought that skipping breakfast would help me lose weight since I’d be eating less (lollll) but since taking an interest in health&wellness and changing my diet, I ALWAYS eat breakfast. I am definitely NOT a morning person but I’ve benefited so much from simply waking up a little earlier and making time to cook myself breakfast every morning before I go anywhere. This has helped me overall lose weight (with the help of tracking/hitting my macros daily), boost my metabolism starting early in the day and it always gives me more energy! I am nowhere close to a nutritionist or anything but I’m glad I’ve started to educate myself on nutrition and a proper diet because it has helped me so much with my fitness journey!🤗 this is obviously avo toast & scrambled eggs but my fav/most common breakfast is definitely @pescience protein oats🤤 what’s your favorite breakfast?
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#breakfast #nutrition #healthyeating #healthylifestyle #fitspo #girlswholift #avocado #eggs #protein #fit #macros #healthyeah #diet

for the longest time I never made eating breakfast a priority. I would always sleep in until the last second and be running out the door just to make it to where I needed to go. I thought that skipping breakfast would help me lose weight since I’d be eating less (lollll) but since taking an interest in health&wellness and changing my diet, I ALWAYS eat breakfast. I am definitely NOT a morning person but I’ve benefited so much from simply waking up a little earlier and making time to cook myself breakfast every morning before I go anywhere. This has helped me overall lose weight (with the help of tracking/hitting my macros daily), boost my metabolism starting early in the day and it always gives me more energy! I am nowhere close to a nutritionist or anything but I’m glad I’ve started to educate myself on nutrition and a proper diet because it has helped me so much with my fitness journey!🤗 this is obviously avo toast & scrambled eggs but my fav/most common breakfast is definitely @pescience protein oats🤤 what’s your favorite breakfast? - #breakfast #nutrition #healthyeating #healthylifestyle #fitspo #girlswholift #avocado #eggs #protein #fit #macros #healthyeah #diet - 1 hour ago

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I don’t think I’ve ever seen a more on-point #ketogroceryhaul 😍 I managed to hit all stores I wanted to in only 4 hours! 🔹
#petesfreshmarket @wholefoods  @costco @naturalvitalityofficial @kerrygoldusa @sunbutter @cellowhisps @dukesmeats @manitobaharvest @spectrumculinary @mooncheesesnacks @bulletproof

I don’t think I’ve ever seen a more on-point #ketogroceryhaul I managed to hit all stores I wanted to in only 4 hours! #petesfreshmarket @wholefoods @costco @naturalvitalityofficial @kerrygoldusa @sunbutter @cellowhisps @dukesmeats @manitobaharvest @spectrumculinary @mooncheesesnacks @bulletproof - 1 hour ago

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One done, 4 to go 😷🚣‍♀️🏀 #oneanddone #onlycomeforthebreakky #19point1

One done, 4 to go 🚣‍♀️ #oneanddone #onlycomeforthebreakky #19point1 - 1 hour ago

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Today’s chest session was 💯 fuelled by anger and hurt ... if you’ve got bad feelings gathering why not use them towards something productive 🔥 
#motivated #focused #chest #chestday #stronglegs #motivation #strongwomen #training #fitness #gym #foodprep #mealprep #macros #muscle #bodybuilding #strong #physique #athletic #eatclean #figure #girlswholift #gains #lifting #liftheavy #weightlifting #weights #improvementseason #progress

Today’s chest session was fuelled by anger and hurt ... if you’ve got bad feelings gathering why not use them towards something productive #motivated #focused #chest #chestday #stronglegs #motivation #strongwomen #training #fitness #gym #foodprep #mealprep #macros #muscle #bodybuilding #strong #physique #athletic #eatclean #figure #girlswholift #gains #lifting #liftheavy #weightlifting #weights #improvementseason #progress - 1 hour ago

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Day 1 vs Day 53. #facetofacefriday 🥰 .
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#keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogenicdiet #weightlossjourney #weightlossjourney #weightlosstransformation #lowcarbhighfatdiet #lowcarb #highfat #lchf #fat #fatgirl #fattofit #fit #countingmacros #trackingmacros #macros #ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #zebrastrong #ketomyprogress

Day 1 vs Day 53. #facetofacefriday 🥰 . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogenicdiet #weightlossjourney #weightlossjourney #weightlosstransformation #lowcarbhighfatdiet #lowcarb #highfat #lchf #fat #fatgirl #fattofit #fit #countingmacros #trackingmacros #macros #ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #zebrastrong #ketomyprogress - 1 hour ago

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Hi my name’s Steffan and I’ve discovered what a vegetable is again. 🥗 #TheReturn

Hi my name’s Steffan and I’ve discovered what a vegetable is again. 🥗 #TheReturn - 1 hour ago

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DONT BE AFRAID TO PUSH YOUR LIMITS! Come join us for some metabolic fat burn training!!!! Let’s not take the long way anymore, let’s aim straight toward those goal plans!!! @snapfitnessbc #snapbc  #getyourtonein #onlyyoulimityou #shakerbottle #nutrition #supplements #macroscovered #macros #colorsmakemehappy #herbalife

DONT BE AFRAID TO PUSH YOUR LIMITS! Come join us for some metabolic fat burn training!!!! Let’s not take the long way anymore, let’s aim straight toward those goal plans!!! @snapfitnessbc #snapbc #getyourtonein #onlyyoulimityou #shakerbottle #nutrition #supplements #macroscovered #macros #colorsmakemehappy #herbalife - 1 hour ago

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#macro #macros #macrophotography #macrophotos #macro_mood #unfiltered

#macro #macros #macrophotography #macrophotos #macro_mood #unfiltered - 1 hour ago

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We love hearing good feedback from our customers 🙌🏽
It makes it all worthwhile to know they are benefitting from our meal prep, if you haven’t already tried our meals why not place an order? Get your meal prep delivered or collect it in store and start getting the results you desire like our happy customers. 👌🏽
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We love hearing good feedback from our customers 🏽 It makes it all worthwhile to know they are benefitting from our meal prep, if you haven’t already tried our meals why not place an order? Get your meal prep delivered or collect it in store and start getting the results you desire like our happy customers. 🏽 Www.macrobaseddiner.co.uk• • • • • • #mealprep #mealprepping #macros #mikehindfitness #healthyfood #health #fitness #lifestyle #nutrition #goals #muscle #mealprepuk #teesside #success #foodie #weightloss #weightgain #personaltrainer #nutrition - 1 hour ago

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Who doesn't enjoy the honeycomb structure of the disc florets on the Werneria Nubigena? 
#macro #macros #macrophotography #macro_love #macroflower #flowers #daisy #florets #wernerianubigena #macro_world #macrolovers

Who doesn't enjoy the honeycomb structure of the disc florets on the Werneria Nubigena? #macro #macros #macrophotography #macro_love #macroflower #flowers #daisy #florets #wernerianubigena #macro_world #macrolovers - 1 hour ago

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Carbs vs. Carbs

Transitioning to a keto lifestyle can be difficult for some - mainly because of the carb and sugar restrictions. The daily recommended carb intake for keto success is 20-50 grams - or less - but that's not any carb. You should avoid starchy carbs like potatoes, rice, and pasta. You should also avoid whole grains, veggies like carrots, and fruits like grapes and bananas. 
Keto carbs should come from leafy green vegetables like spinach and lettuce. You can also enjoy broccoli, zucchini, and cucumber. If you like fruit, try blueberries or raspberries.

Happy Ketoing!

#cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

Carbs vs. Carbs Transitioning to a keto lifestyle can be difficult for some - mainly because of the carb and sugar restrictions. The daily recommended carb intake for keto success is 20-50 grams - or less - but that's not any carb. You should avoid starchy carbs like potatoes, rice, and pasta. You should also avoid whole grains, veggies like carrots, and fruits like grapes and bananas. Keto carbs should come from leafy green vegetables like spinach and lettuce. You can also enjoy broccoli, zucchini, and cucumber. If you like fruit, try blueberries or raspberries. Happy Ketoing! #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients - 1 hour ago

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#summer isn't far away. We already in #spring my people's. Wouldn't normally suggest having a summer body, but if that's what you're angling towards, start now not later. 
I also wouldn't suggest doing it with #chickenwings and #jalapenopoppers that's just something I would do. Because I factored them into my #calorieintake just not my #macros 
So I had a good day of houses and meetings #training and #classes PLUS #food and #teaching #fitness #classes @wearerize @rizestmags 
The lesson, enjoy food, the sun and your work

#summer isn't far away. We already in #spring my people's. Wouldn't normally suggest having a summer body, but if that's what you're angling towards, start now not later. I also wouldn't suggest doing it with #chickenwings and #jalapenopoppers that's just something I would do. Because I factored them into my #calorieintake just not my #macros So I had a good day of houses and meetings #training and #classes PLUS #food and #teaching #fitness #classes @wearerize @rizestmags The lesson, enjoy food, the sun and your work - 1 hour ago

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Aaaaalmost there! Weekend wishes! ☺️🍕🐶#weekend #friday #fridaynight #saturday #saturdaynight #tgif #pizza #puppy #puppies #yum #yummy #food #foods #dog #dogs #dogsofinstagram #dogstagram #cute #puppiesofinstagram #weekendvibes #happy #macros #gym #animals #animal #fit #muscles #workout

Aaaaalmost there! Weekend wishes! #weekend #friday #fridaynight #saturday #saturdaynight #tgif #pizza #puppy #puppies #yum #yummy #food #foods #dog #dogs #dogsofinstagram #dogstagram #cute #puppiesofinstagram #weekendvibes #happy #macros #gym #animals #animal #fit #muscles #workout - 1 hour ago

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Just a couple guys who enjoy a good row. 
@crossfitsentry @travis_schliesser @lfetch  @sangovecpa #elitefuel

Just a couple guys who enjoy a good row. @crossfitsentry @travis_schliesser @lfetch @sangovecpa #elitefuel - 1 hour ago

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And finally, here is my chimichurri recipe 🙌🏽 Just in time for your #mealprep this weekend. Add the ingredients to your shopping list and off you go ✏🗒
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Last week I made a chicken, roasted veg and quinoa salad with a chimichurri dressing and OMG! I was in heaven at lunch. People were talking to me and I was barely listening hahaha yes, I love my food!! 😋
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So.. the trick is to make enough chimichurri for a couple of weeks, so you get to use some for the current week and you can freeze the rest for future weeks (it can last in the freezer for up to 3 months).
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You need (for 8 serves, one serve is about 1.5 tbs or 33g):
🌿A bunch of fresh basil, washed and dry
🌿A bunch of fresh parsley, washed and dry
🌿A bunch of fresh oregano, washed and dry
🌿8tbs of extra virgin olive oil (1tbs per serve)
🌿4 tbs of minced garlic (you can make your own. I used one I got from the shops to make my life easy 😊)
🌿Salt to your liking 
Method:
1.  Chop the herbs finely. Make sure they are dry before chopping them (I normally wash them the day prior and let them out to dry). Image 2
2.  Mix all your herbs. Image 3
3.  Add the olive oil and minced garlic to the herbs. Mix well. Image 3
4.  Add salt to your liking. Mix well. Image 3
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This is pretty much it! Then I normally weight the whole thing and separate it into 8 different portions. If you’re counting macros I’d recommend doing this. Otherwise, you don’t need to 😁.
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Have a look at images 3 and 4, to see how I portion my chimichurri (just for your reference)
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Give this recipe a go - I swear it's  so soo good 🤤 .
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Happy Saturday!!!!

And finally, here is my chimichurri recipe 🏽 Just in time for your #mealprep this weekend. Add the ingredients to your shopping list and off you go 🗒 . . Last week I made a chicken, roasted veg and quinoa salad with a chimichurri dressing and OMG! I was in heaven at lunch. People were talking to me and I was barely listening hahaha yes, I love my food!! . . So.. the trick is to make enough chimichurri for a couple of weeks, so you get to use some for the current week and you can freeze the rest for future weeks (it can last in the freezer for up to 3 months). . . You need (for 8 serves, one serve is about 1.5 tbs or 33g): A bunch of fresh basil, washed and dry A bunch of fresh parsley, washed and dry A bunch of fresh oregano, washed and dry 8tbs of extra virgin olive oil (1tbs per serve) 4 tbs of minced garlic (you can make your own. I used one I got from the shops to make my life easy ) Salt to your liking Method: 1.  Chop the herbs finely. Make sure they are dry before chopping them (I normally wash them the day prior and let them out to dry). Image 2 2.  Mix all your herbs. Image 3 3.  Add the olive oil and minced garlic to the herbs. Mix well. Image 3 4.  Add salt to your liking. Mix well. Image 3 .  This is pretty much it! Then I normally weight the whole thing and separate it into 8 different portions. If you’re counting macros I’d recommend doing this. Otherwise, you don’t need to . . Have a look at images 3 and 4, to see how I portion my chimichurri (just for your reference) . Give this recipe a go - I swear it's so soo good 🤤 . . Happy Saturday!!!! - 3 hours ago

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#macro_drama#bpa_macro #macrocounting #macro_captures_ #macromood#macro #thehub_macro #macro_creative_pictures#macro_love#macrophotography#macro_vision#macros#macromania#macrofreaks#macrofree 
#nikonistas #nikonistasméxico #nikonistasmexico #nikonp510

#monochrome #monocromo #monocrome
#monocromatico #monocromex #monochromatic #monochromatic_in

#blancoynegrofotografia #blancoynegro_lovers #fotografiablancoynegro #blancoynegropl

#macro_drama #bpa_macro #macrocounting #macro_captures_ #macromood #macro #thehub_macro #macro_creative_pictures #macro_love #macrophotography #macro_vision #macros #macromania #macrofreaks #macrofree #nikonistas #nikonistasméxico #nikonistasmexico #nikonp510 #monochrome #monocromo #monocrome #monocromatico #monocromex #monochromatic #monochromatic_in #blancoynegrofotografia #blancoynegro_lovers #fotografiablancoynegro #blancoynegropl - 3 days ago

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#insectos #insect #insects #insectphotography #insectosdemexico #insectosdelmundo  #araña#aranas#spider #spiders#arañasmexicanas 
#macro_drama#bpa_macro #macrocounting #macro_captures_ #macromood#macro#macro_addiction  #macro_creative_pictures#macro_love#macrophotography#macro_vision#macros#macromania#macrofreaks#macrofree

#nikonistas #nikonistasméxico #nikonistasmexico #nikonp510

#insectos #insect #insects #insectphotography #insectosdemexico #insectosdelmundo #araña #aranas #spider #spiders #arañasmexicanas #macro_drama #bpa_macro #macrocounting #macro_captures_ #macromood #macro #macro_addiction #macro_creative_pictures #macro_love #macrophotography #macro_vision #macros #macromania #macrofreaks #macrofree #nikonistas #nikonistasméxico #nikonistasmexico #nikonp510 - 5 days ago

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