#macrocounting

283,297 posts

FS Members ready for the week ahead ✅ What's your favourite thing to meal prep? #FatSecretDiary ⠀
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#fatsecretapp #caloriecounting #mealprep #sundaymealprep #weightlossjourney #macrocounting #HealthyEating #gymlife #stayingontrack #weightlosstips

FS Members ready for the week ahead What's your favourite thing to meal prep? #FatSecretDiary ⠀ .⠀ .⠀ .⠀ .⠀ #fatsecretapp #caloriecounting #mealprep #sundaymealprep #weightlossjourney #macrocounting #HealthyEating #gymlife #stayingontrack #weightlosstips - 2 minutes ago

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Starting my Sunday and my day off at the gym! 
#weightlossjourney #weightloss #diet #lifestylechange #healthyeating #caloriecounting #myfitnesspal #macrocounting #macronutrients #healthychoices #transformation #motivation #weightlossmotivation #fitnessmotivation #weightlosstransformation #gym #exercise #sunday

Starting my Sunday and my day off at the gym! #weightlossjourney #weightloss #diet #lifestylechange #healthyeating #caloriecounting #myfitnesspal #macrocounting #macronutrients #healthychoices #transformation #motivation #weightlossmotivation #fitnessmotivation #weightlosstransformation #gym #exercise #sunday - 8 minutes ago

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Natural yoghurt, granola, strawberries and a little maple syrup 🍓🥣
C - 243 P - 23.1g F - 1.8g
Forgot to put chia seeds in it 🤦🏽‍♀️
No fluctuation after going over cals yday 🙌🏻
#munrofitness #clanmunro #weightloss #macrocounting #macros #caloriedeficit #caloriecounting #myfitnesspal #mfp #mfbreakfast #breakfast #sunday

Natural yoghurt, granola, strawberries and a little maple syrup 🥣 C - 243 P - 23.1g F - 1.8g Forgot to put chia seeds in it 🤦🏽‍♀️ No fluctuation after going over cals yday 🏻 #munrofitness #clanmunro #weightloss #macrocounting #macros #caloriedeficit #caloriecounting #myfitnesspal #mfp #mfbreakfast #breakfast #sunday - 10 minutes ago

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Fresh Dr Organix Meals being stocked into the gym fridge 🏋️‍♀️#drorganix #organicfood #healthymeals #healthylunch #healthybreakfast #healthydinner #realfood #custommeals #macrocounting

Fresh Dr Organix Meals being stocked into the gym fridge 🏋️‍♀️#drorganix #organicfood #healthymeals #healthylunch #healthybreakfast #healthydinner #realfood #custommeals #macrocounting - 11 minutes ago

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Cool and calming...
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Follow me on Instagram @kooper.photos

Cool and calming... . Follow me on Instagram @kooper.photos - 15 minutes ago

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Lunch w eggs cooked in different ways!! 💓 What’s your favorite kind of eggs?

Lunch w eggs cooked in different ways!! What’s your favorite kind of eggs? - 20 minutes ago

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The hum of bees is the voice of the garden ~ Elizabeth Lawrence #bee #bees #flower #flowers #insect #insects #insectsofinstagram #macro #macros #mat_macro_flowers #mat_macro_bees #macrolique #macro_of_our_world #macrophotography #macro_mood 
#flowermagic #macro_drama #macrocounting #mobilephotography #iphonepic #iphonephotography #shotoniphone #flowers🌸 #macro_brilliance #macro_holic #flowersandmacro #pollinatorgarden #pollinators #marvelshots #insects_macro #macro_drama

The hum of bees is the voice of the garden ~ Elizabeth Lawrence #bee #bees #flower #flowers #insect #insects #insectsofinstagram #macro #macros #mat_macro_flowers #mat_macro_bees #macrolique #macro_of_our_world #macrophotography #macro_mood #flowermagic #macro_drama #macrocounting #mobilephotography #iphonepic #iphonephotography #shotoniphone #flowers #macro_brilliance #macro_holic #flowersandmacro #pollinatorgarden #pollinators #marvelshots #insects_macro #macro_drama - 20 minutes ago

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Sweaty 5k this morning to get my head back in the game. Getting faster and no stopping. 💗💗💗 keep believing ✨✨✨
#slimmingworld#slimming#slimmingworldlife#slimmingworldplan#slimmingworldinsta#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#slimmingworldsupport#ww#friendshipcircle #wwsupport #wwinspiration #wwcommunity #weightwatchers #slimmersofinstagram 
#differentplanssamegoals #macrocounting #caloriecounting #healthylifestyle #friendshipcircle #newfriends#runningmama #weightlossinprogress #fitnessjourney #weightlosstransformation #runningprogress

Sweaty 5k this morning to get my head back in the game. Getting faster and no stopping. keep believing #slimmingworld #slimming #slimmingworldlife #slimmingworldplan #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #slimmingworldsupport #ww #friendshipcircle #wwsupport #wwinspiration #wwcommunity #weightwatchers #slimmersofinstagram #differentplanssamegoals #macrocounting #caloriecounting #healthylifestyle #friendshipcircle #newfriends #runningmama #weightlossinprogress #fitnessjourney #weightlosstransformation #runningprogress - 21 minutes ago

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Meal Prep Sunday's are back 🤤 This week's menu: Fried Rice, Chow Mein, Curried Sausages & Butter Chicken 🍴
plus alll the snacks to keep us going in between meals
Tired of making excuses like "I have no time" and making poor food choices when we're tired from a day at work 🍟
This only took 2 hours and now we've got lunches and dinners for the entire week (obvs not all pictured)

#mealprep #tryharder #healthyeating #sundaymotivation #cleaneating
#flexibledieting #fitnessmotivation #healthyeating #macrocounting #motivation #smashinggoals

Meal Prep Sunday's are back 🤤 This week's menu: Fried Rice, Chow Mein, Curried Sausages & Butter Chicken plus alll the snacks to keep us going in between meals Tired of making excuses like "I have no time" and making poor food choices when we're tired from a day at work This only took 2 hours and now we've got lunches and dinners for the entire week (obvs not all pictured) #mealprep #tryharder #healthyeating #sundaymotivation #cleaneating #flexibledieting #fitnessmotivation #healthyeating #macrocounting #motivation #smashinggoals - 26 minutes ago

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My heart is so full ❤️
Thank you so much to everyone who came up and said nice things about my business and journey. I absolutely love this industry and I’m so glad it shows and that people find what I put out there helpful. This weekend was amazing, from seeing @kaito_brick looking amazing and crushing it out in that floor, to meeting this lovely lady and hearing her journey and goals. It’s so nice to get a face to the petiole you know from social media so thank you everyone who came and said hi❤️
So grateful💛💛 #lotushealthco

My heart is so full ️ Thank you so much to everyone who came up and said nice things about my business and journey. I absolutely love this industry and I’m so glad it shows and that people find what I put out there helpful. This weekend was amazing, from seeing @kaito_brick looking amazing and crushing it out in that floor, to meeting this lovely lady and hearing her journey and goals. It’s so nice to get a face to the petiole you know from social media so thank you everyone who came and said hi️ So grateful #lotushealthco - 43 minutes ago

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Trying this new thing where I enjoy every minute of everyday, embrace my life for all that it is, and be grateful for those surrounding me... so far so good 😉✨✅ •
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#fitfam #fitness #iifym #macrocounting #weightlosstips #fitnessaddict #gym #fitspiration #fitspo #weightlossjourney #oats #flexibledieting #motivation #fitnessmotivation #mealprep #bbg #love #kaylaitsines #healthyfood #weightloss #fitnessblogger #healthyrecipes #instadaily #cleaneating #tagsforlikes

Trying this new thing where I enjoy every minute of everyday, embrace my life for all that it is, and be grateful for those surrounding me... so far so good • • • • • #fitfam #fitness #iifym #macrocounting #weightlosstips #fitnessaddict #gym #fitspiration #fitspo #weightlossjourney #oats #flexibledieting #motivation #fitnessmotivation #mealprep #bbg #love #kaylaitsines #healthyfood #weightloss #fitnessblogger #healthyrecipes #instadaily #cleaneating #tagsforlikes - 50 minutes ago

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Slow wind 🍃, beautiful atmosphere 🌸
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#macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

Slow wind , beautiful atmosphere . . #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 50 minutes ago

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🍫🌿 Засладете, енергизирайте и освежете настроението с тези малки лесни за забъркване
симпатяги
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📝 Съставки:
● 100 г овесени ядки
● 70 г протеин шоколад
● 100 г бадемова паста
● 30 г мед (може и друг подсладител)
● 20 г какао
● 3 капки ментово масло
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🥄 Как се приготвя?
1. Блендирайте до получаване на мека пластелинова консистенция.
2. Между 2 листа готварска хартия разточете тънък около 3-5 сантиметра лист от
получената смес.
3. Нарежете на блокчета.
Получават се 20 блокчета.
Калориите са за 1 барче.
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#хранителенрежим #strongbysciencebulgaria #quickrecipe #dessert #fitmeals #iifym #macrotracking #macrocounting #рецепта #десерт #instafood #instagood

Засладете, енергизирайте и освежете настроението с тези малки лесни за забъркване симпатяги . Съставки: ● 100 г овесени ядки ● 70 г протеин шоколад ● 100 г бадемова паста ● 30 г мед (може и друг подсладител) ● 20 г какао ● 3 капки ментово масло . 🥄 Как се приготвя? 1. Блендирайте до получаване на мека пластелинова консистенция. 2. Между 2 листа готварска хартия разточете тънък около 3-5 сантиметра лист от получената смес. 3. Нарежете на блокчета. Получават се 20 блокчета. Калориите са за 1 барче. . #хранителенрежим #strongbysciencebulgaria #quickrecipe #dessert #fitmeals #iifym #macrotracking #macrocounting #рецепта #десерт #instafood #instagood - 52 minutes ago

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Throwing back to these #90daysssplan C2 overnight oatmeal pancakes - these have THE best texture, I forgot how much I loved them 😍

Throwing back to these #90daysssplan C2 overnight oatmeal pancakes - these have THE best texture, I forgot how much I loved them - 57 minutes ago

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Damsey Fly with catch
#macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #macrogrammers #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron @nikonindiaofficial @natgeoindia @jewelsof_nature @dailykalakaar @photo_wali_duniya @_macroart @macro_every_day @raw_macro

Damsey Fly with catch #macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #macrogrammers #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron @nikonindiaofficial @natgeoindia @jewelsof_nature @dailykalakaar @photo_wali_duniya @_macroart @macro_every_day @raw_macro - 1 hour ago

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🥘 Meal Prep Sunday 🥘
I have an early start and late finish tomorrow so I’ve made extra food with tonights dinner. Garlic rice, roast veggies, creole spiced chicken with greek yoghurt. Nutritious food doesn’t have to be boring 🤤 This has 50g of protein per serve so I’m very excited about this 😍

#mealprep #mealprepsunday #healthymealprep #functionaltraining #mondaymotivation #getfitstayfit #eattherainbow🌈 #iifym #macrocounting

🥘 Meal Prep Sunday 🥘 I have an early start and late finish tomorrow so I’ve made extra food with tonights dinner. Garlic rice, roast veggies, creole spiced chicken with greek yoghurt. Nutritious food doesn’t have to be boring 🤤 This has 50g of protein per serve so I’m very excited about this #mealprep #mealprepsunday #healthymealprep #functionaltraining #mondaymotivation #getfitstayfit #eattherainbow #iifym #macrocounting - 1 hour ago

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Pomegranate flower ! #plant #plants #plantsofinstagram #plantsmakepeoplehappy #naturephotography #nature #naturelovers #macro #macros #macrophotography #ifitfitsyourmacros #macro_drama #macrocounting #macro_x #macro_mood #macroclique #macro_freaks #macro_vision #macromood #macro_globe #macro_spotlight #macro_delight #macroandflora #macro_kings #macro_holic #macro_world #macro_secrets #macroworld_ #macromania #bokehlicious

Pomegranate flower ! #plant #plants #plantsofinstagram #plantsmakepeoplehappy #naturephotography #nature #naturelovers #macro #macros #macrophotography #ifitfitsyourmacros #macro_drama #macrocounting #macro_x #macro_mood #macroclique #macro_freaks #macro_vision #macromood #macro_globe #macro_spotlight #macro_delight #macroandflora #macro_kings #macro_holic #macro_world #macro_secrets #macroworld_ #macromania #bokehlicious - 2 hours ago

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Pomegranate flower ! #plant #plants #plantsofinstagram #plantsmakepeoplehappy #naturephotography #nature #naturelovers #macro #macros #macrophotography #ifitfitsyourmacros #macro_drama #macrocounting #macro_x #macro_mood #macroclique #macro_freaks #macro_vision #macromood #macro_globe #macro_spotlight #macro_delight #macroandflora #macro_kings #macro_holic #macro_world #macro_secrets #macroworld_ #macromania #bokehlicious

Pomegranate flower ! #plant #plants #plantsofinstagram #plantsmakepeoplehappy #naturephotography #nature #naturelovers #macro #macros #macrophotography #ifitfitsyourmacros #macro_drama #macrocounting #macro_x #macro_mood #macroclique #macro_freaks #macro_vision #macromood #macro_globe #macro_spotlight #macro_delight #macroandflora #macro_kings #macro_holic #macro_world #macro_secrets #macroworld_ #macromania #bokehlicious - 2 hours ago

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Black and white as a concept is abstract. There is no truth or lies.
“In black and white there are more colors than color photography, because you are not blocked by any colors so you can use your experiences, your knowledge, and your fantasy, to put colors into black and white.” #blur #captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

Black and white as a concept is abstract. There is no truth or lies. “In black and white there are more colors than color photography, because you are not blocked by any colors so you can use your experiences, your knowledge, and your fantasy, to put colors into black and white.” #blur #captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 2 hours ago

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#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 2 hours ago

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Enjoy the little things, in the end the little things might  be the only thing you got <3
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#macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshots #macronutrients

Enjoy the little things, in the end the little things might be the only thing you got <3 . . . . . . . . #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshots #macronutrients - 2 hours ago

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Happy Sundays ☺️

Happy Sundays ️ - 2 hours ago

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Hornet 🐝 ................
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#hornet #insect #insects #insectsofinstagram #macro #macros #macrophotography #macro_x #macro_love #macrocounting #macro_captures_ #macro_world #uwn_insect #macro_holic #macro_freaks #macro_kings #macro_mood #denver #garden #macro_drama #macro_vision #macro_highlight #canon #canon7dmkii @canonusa

Hornet ................ ................ #hornet #insect #insects #insectsofinstagram #macro #macros #macrophotography #macro_x #macro_love #macrocounting #macro_captures_ #macro_world #uwn_insect #macro_holic #macro_freaks #macro_kings #macro_mood #denver #garden #macro_drama #macro_vision #macro_highlight #canon #canon7dmkii @canonusa - 3 hours ago

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'Lets zoom in meets colours & patterns' #grasshopper ...
swipe ➡️
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#macro_love#macrocounting #macro#macros#macrophotography#macroworld_tr#insectsofinstagram#insects_macro#insect#insectphotography#nature#naturephotography#nature_good#natureboy#vibrant#greenery#patterns#mobilephotography#note5pro#xiaomi

'Lets zoom in meets colours & patterns' #grasshopper ... swipe ️ . . . . . . . . #macro_love #macrocounting #macro #macros #macrophotography #macroworld_tr #insectsofinstagram #insects_macro #insect #insectphotography #nature #naturephotography #nature_good #natureboy #vibrant #greenery #patterns #mobilephotography #note5pro #xiaomi - 3 hours ago

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Enjoyed this Refeed day 😋My goal was to eat homemade meals and still keep it exciting and satisfying. Mission accomplished 😉

Enjoyed this Refeed day My goal was to eat homemade meals and still keep it exciting and satisfying. Mission accomplished - 3 hours ago

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Easy af homemade pizza base using only 2 ingredients🍕🍕
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Choosing a wholemeal option (whether storebought or homemade) is almost always a better choice and can make a massive difference in overall fibre content 👌
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The addition of a no fat, no added sugar Greek yoghurt also adds a significant amount of protein while keeping the kilojoules lower 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe: (makes 2 whole bases)
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1 cup high protein greek yoghurt (@chobaniau or yoguri @aldiaustralia are great choices)
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1.5 cups wholemeal SR flour
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Method:
1. Combine yoghurt & 3/4 of the flour in a mixing bowl until it forms a dough.
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2. Scatter some flour over your bench top & kneed the dough for a few minutes, adding in the remaining flour as you need!
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3. Separate the dough in two & roll into 2 pizza bases!
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4. Bake in oven at 200C for 5-10 minutes (until it’s firm enough to spread toppings on.
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5. Add your fav toppings and bake in the oven until toppings are cooked/melted ~10 minutes⠀⠀⠀⠀⠀⠀⠀⠀
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Add dried herbs to the dough before kneeding for extra #flavour
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(Can also be made with 1/2 white flour for those not so keen on the wholemeal taste) ✌️
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Image and recipe via @claudiacoombesnutrition
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#dietitianlife #APD #dietitian #dietitiansofinstagram#dietitian #RD #RDN #RD2Be #APD #nutritionist#whatdietitiansdo #dietitianapproved #meddiet#vegetarian #diettips #eatwell #mindfuleating#healthyrecipes #plantbaseddietitian #caloriedeficit#macrocounting #plantbasedpower#plantbasedrecipes #vegetarianrecipes

Easy af homemade pizza base using only 2 ingredients . Choosing a wholemeal option (whether storebought or homemade) is almost always a better choice and can make a massive difference in overall fibre content . The addition of a no fat, no added sugar Greek yoghurt also adds a significant amount of protein while keeping the kilojoules lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Recipe: (makes 2 whole bases) . 1 cup high protein greek yoghurt (@chobaniau or yoguri @aldiaustralia are great choices) . 1.5 cups wholemeal SR flour . Method: 1. Combine yoghurt & 3/4 of the flour in a mixing bowl until it forms a dough. . 2. Scatter some flour over your bench top & kneed the dough for a few minutes, adding in the remaining flour as you need! .⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Separate the dough in two & roll into 2 pizza bases! . 4. Bake in oven at 200C for 5-10 minutes (until it’s firm enough to spread toppings on. . 5. Add your fav toppings and bake in the oven until toppings are cooked/melted ~10 minutes⠀⠀⠀⠀⠀⠀⠀⠀ . Add dried herbs to the dough before kneeding for extra #flavour .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Can also be made with 1/2 white flour for those not so keen on the wholemeal taste) ️ . Image and recipe via @claudiacoombesnutrition . . . . . #dietitianlife  #APD  #dietitian  #dietitiansofinstagram #dietitian  #RD  #RDN  #RD2Be  #APD  #nutritionist #whatdietitiansdo  #dietitianapproved  #meddiet #vegetarian  #diettips  #eatwell  #mindfuleating #healthyrecipes  #plantbaseddietitian  #caloriedeficit #macrocounting  #plantbasedpower #plantbasedrecipes  #vegetarianrecipes - 3 hours ago

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Not bad after taking a much needed vacation with very loose macro management. Sometimes you just gotta live! 224 lbs to 220 lbs and still grooving along nicely. 
#ginger #fitgoals #gymfreaks #weightlifter #gingerhair #shredding #weightlossdiet #nutritioncoach #visions #fitnesstransformation #fitnesstrainer #fitnessjunkie #fitnessfam #fitnesslove #macrocounting #anytimefitness

Not bad after taking a much needed vacation with very loose macro management. Sometimes you just gotta live! 224 lbs to 220 lbs and still grooving along nicely. #ginger #fitgoals #gymfreaks #weightlifter #gingerhair #shredding #weightlossdiet #nutritioncoach #visions #fitnesstransformation #fitnesstrainer #fitnessjunkie #fitnessfam #fitnesslove #macrocounting #anytimefitness - 3 hours ago

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🔹When people tell me that I lost weight by not eating. Yeah lol 😐-
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🔹Last night's post workout meal and over 1000 calories. I like big meals and fasting allows me to do just that. Meal timing and frequency doesn't matter much as long as you hit your macros for the day, although protein feeding does make a difference, but with Ramadan you just have to make do with what you've got.-
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🔹 Basmati rice, Sweet green lentils(recipe posted),steamed veggies, red spinach, sauteed tomatoes, chicken marinated with Zaatar, red chilli and lemon.-
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#intermittentfasting #ifmeals #if #iftar #ramadan #foods #intermittentfastingresults #intermittentfastinglifestyle #iifymrecipes #iifym #ifitfitsyourmacros #macrocounting #macros #indiabodybuilding #indianfitness #indiantransformation #indianfood #rice #lentils #chickenbreast #weightlossideas #fatlossmotivation #fatlossrecipes #shredded #bigmeals #hugemeals

When people tell me that I lost weight by not eating. Yeah lol 😐- - Last night's post workout meal and over 1000 calories. I like big meals and fasting allows me to do just that. Meal timing and frequency doesn't matter much as long as you hit your macros for the day, although protein feeding does make a difference, but with Ramadan you just have to make do with what you've got.- - Basmati rice, Sweet green lentils(recipe posted),steamed veggies, red spinach, sauteed tomatoes, chicken marinated with Zaatar, red chilli and lemon.- - #intermittentfasting #ifmeals #if #iftar #ramadan #foods #intermittentfastingresults #intermittentfastinglifestyle #iifymrecipes #iifym #ifitfitsyourmacros #macrocounting #macros #indiabodybuilding #indianfitness #indiantransformation #indianfood #rice #lentils #chickenbreast #weightlossideas #fatlossmotivation #fatlossrecipes #shredded #bigmeals #hugemeals - 4 hours ago

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Who’s getting to bed so they can have a time machine to this yummy breakfast!? Elite Weight Loss Center offers customized menus so if breakfast foods are your favorite - we’ve got you covered! Could be breakfast for breakfast or breakfast for dinner like @bregachne_fitness would choose! We’ll get in your favorite foods on your meal plan making it 100% customized to you - making it easier to stick to!
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I could eat this meal all day, everyday. Like seriously no joke! 😂😂
It’s been my favorite meal for the last few months!! Super simple too! Sorry it’s again not aesthetically pleasing picture 😂 #mealprep #alwayseatingonthego #tublife 
but I think that makes it more relatable as I think most of us have to meal prep and travel with our food!
🥚 Egg whites, 🍳 Whole egg
🥩 Lean Ground Beef
🍠 Sweet Potatoes 
ADD ITS ALL TOGETHER & ENJOY! 
I meal prep large amounts of beef and sweet potatoes for the week and all I have to do is quickly scramble up some eggs! 
The awesome thing about this meal to is you can easily adjust it to specific macros you need. High carb day? Add more! Low carb day, do a little less! Less thinking and easy to stay on track! I think a huge reason people fail with nutrition is because of meal prep and they make meal prepping way more complicated than it needs to be! -keep it simple
-have your favorite foods
-plan,plan,plan! .

#fitfam #healthylifestyle #mealprepsunday #mealplanning #healthymealprep #mealpreprecipes #iifym #iifymrecipes #iifymwomen #nutritionplan #nutritionplans #foodporn #foodie #foodiesofinstagram #healthtips #healthyfood #healthyfoodrecipes #fitnessjourney #macro #macrocounting #eattogrow #eattofuel #eattotrain #balance #balanceddiet #eliteweightlosscenter

Who’s getting to bed so they can have a time machine to this yummy breakfast!? Elite Weight Loss Center offers customized menus so if breakfast foods are your favorite - we’ve got you covered! Could be breakfast for breakfast or breakfast for dinner like @bregachne_fitness would choose! We’ll get in your favorite foods on your meal plan making it 100% customized to you - making it easier to stick to! 🏼 I could eat this meal all day, everyday. Like seriously no joke! It’s been my favorite meal for the last few months!! Super simple too! Sorry it’s again not aesthetically pleasing picture #mealprep #alwayseatingonthego #tublife but I think that makes it more relatable as I think most of us have to meal prep and travel with our food! 🥚 Egg whites, Whole egg 🥩 Lean Ground Beef Sweet Potatoes ADD ITS ALL TOGETHER & ENJOY! I meal prep large amounts of beef and sweet potatoes for the week and all I have to do is quickly scramble up some eggs! The awesome thing about this meal to is you can easily adjust it to specific macros you need. High carb day? Add more! Low carb day, do a little less! Less thinking and easy to stay on track! I think a huge reason people fail with nutrition is because of meal prep and they make meal prepping way more complicated than it needs to be! -keep it simple -have your favorite foods -plan,plan,plan! . #fitfam #healthylifestyle #mealprepsunday #mealplanning #healthymealprep #mealpreprecipes #iifym #iifymrecipes #iifymwomen #nutritionplan #nutritionplans #foodporn #foodie #foodiesofinstagram #healthtips #healthyfood #healthyfoodrecipes #fitnessjourney #macro #macrocounting #eattogrow #eattofuel #eattotrain #balance #balanceddiet #eliteweightlosscenter - 4 hours ago

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What a FUN weekend at @fitaidaus @downundercrossfitchampionship 🤩🤩🤩 thanks to everyone who came and said hello, it’s so much fun meeting everyone behind the screens! Shoutout to @lotushealthco client @kaito_brick for smashing it this weekend 👊 now for a 3 hour drive before this gal has an early night 😴

What a FUN weekend at @fitaidaus @downundercrossfitchampionship 🤩🤩🤩 thanks to everyone who came and said hello, it’s so much fun meeting everyone behind the screens! Shoutout to @lotushealthco client @kaito_brick for smashing it this weekend now for a 3 hour drive before this gal has an early night 😴 - 4 hours ago

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Snuggle weekends are the best.

Snuggle weekends are the best. - 4 hours ago

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Juice vs soda water
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Sometimes I am amazed how much sugar can be put into things that we are suppose to give our kids. Don’t get me wrong, my kids will get juice every once and awhile, but when we are at home we choose to give our kids soda water. Sometimes we add true lemon into the water to give it some flavor. Why??
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Juice 6oz pouch
50 calories 
13g sugar
vs
Soda water 8oz can
0 calories 
0g sugar
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 #healthyhappylife #macrocounting #food #loveyourbody #fitnessforlife #bestlifeproject #health #healthylifestyle #goals #macrofitbyjulie

Juice vs soda water - Sometimes I am amazed how much sugar can be put into things that we are suppose to give our kids. Don’t get me wrong, my kids will get juice every once and awhile, but when we are at home we choose to give our kids soda water. Sometimes we add true lemon into the water to give it some flavor. Why?? - Juice 6oz pouch 50 calories 13g sugar vs Soda water 8oz can 0 calories 0g sugar - #healthyhappylife #macrocounting #food #loveyourbody #fitnessforlife #bestlifeproject #health #healthylifestyle #goals #macrofitbyjulie - 4 hours ago

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Look at my curves 📲Poco f1
🔎pvm3 lens

#ShotOnPOCO #full_phoneography #xiaomiphotographyclub #camera_addicts_official #natgeoyourshot #natgeo100contest #butterflyphotography #macrokings #macro_brilliance #macrophotographylovers #macrocounting #mobile_nature #mobilephotographer #macroinsect #phone_photography #redmiphotography #miuiofficial #shotoftheday#world_photography_hub #worldwide_photo #world_click_ #insectagram#world_photography_hub #worldwide #insectsofinstagram 
@_snap__shots @1macroshot @indiapoco @the.photography.blogger @xiaomi.photographyclub @xiaomiindia @manukumarjain @manmohanchandolu @ill_macros @natgeo @natgeoindia @world_photography.hub @oksana_amusedoxi @photographers.hub.of.india@sandhyakudli

Look at my curves Poco f1 pvm3 lens #ShotOnPOCO #full_phoneography #xiaomiphotographyclub #camera_addicts_official #natgeoyourshot #natgeo100contest #butterflyphotography #macrokings #macro_brilliance #macrophotographylovers #macrocounting #mobile_nature #mobilephotographer #macroinsect #phone_photography #redmiphotography #miuiofficial #shotoftheday #world_photography_hub #worldwide_photo #world_click_ #insectagram #world_photography_hub #worldwide #insectsofinstagram @_snap__shots @1macroshot @indiapoco @the.photography.blogger @xiaomi.photographyclub @xiaomiindia @manukumarjain @manmohanchandolu @ill_macros @natgeo @natgeoindia @world_photography.hub @oksana_amusedoxi @photographers.hub.of.india @sandhyakudli - 4 hours ago

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These are a few of my favourite things .
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#naturephotography #naturelovers #nature_good #naturel #natureza #nature_brilliance #flower #flowers #flowerstagram #macro #macros #macrophotography #macrocounting #macro_captures #macro_brilliance #red #rose #bloom #beauty #godisgood #creation #rosebud #instagood #instagram #insta #amazing #beautiful #lilacs #flowers

These are a few of my favourite things . . . . . #naturephotography #naturelovers #nature_good #naturel #natureza #nature_brilliance #flower #flowers #flowerstagram #macro #macros #macrophotography #macrocounting #macro_captures #macro_brilliance #red #rose #bloom #beauty #godisgood #creation #rosebud #instagood #instagram #insta #amazing #beautiful #lilacs #flowers - 4 hours ago

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The most beautiful salmon of them all! 😋 Soooo good! .
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.#ketojourney #ketodiet #lowcarb #keto #ketoweightloss #ketotransformation #healthyeating #healthyfood #lowcarbfood #eatinghealthy #lowcarbmeals #lowcarbhighfat #eatfatlosefat #eatfattolosefat #ketomotivation #ketogoals #ketowayoflife #macros #macrocounting #ketowayoflife #ketofood #ketoforweightloss #fattofit #ketoforweightloss

The most beautiful salmon of them all! Soooo good! . . . . .#ketojourney #ketodiet #lowcarb #keto #ketoweightloss #ketotransformation #healthyeating #healthyfood #lowcarbfood #eatinghealthy #lowcarbmeals #lowcarbhighfat #eatfatlosefat #eatfattolosefat #ketomotivation #ketogoals #ketowayoflife #macros #macrocounting #ketowayoflife #ketofood #ketoforweightloss #fattofit #ketoforweightloss - 4 hours ago

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Meal prep for the week.
Meal 1- Oats, chia seeds and almond milk.
Meal 2- Chicken, broccoli, sweet potato 
Meal 3- Tuna, brown rice, peas, cashews
Meal 4- Chicken, brown rice, tomato, capsicum, avocado 
Meal 5- Casein cookies, almonds, prunes (not shown)
TOTAL: 140g Protein, 60g Fat, 150g Carbs per day.
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#mealprep #sundaymealprep #mealprepsunday #pregnancylife #healthyfood #healthyeating #rpdiet #cleaneating #macrocounting

Meal prep for the week. Meal 1- Oats, chia seeds and almond milk. Meal 2- Chicken, broccoli, sweet potato Meal 3- Tuna, brown rice, peas, cashews Meal 4- Chicken, brown rice, tomato, capsicum, avocado Meal 5- Casein cookies, almonds, prunes (not shown) TOTAL: 140g Protein, 60g Fat, 150g Carbs per day. - - - - #mealprep #sundaymealprep #mealprepsunday #pregnancylife #healthyfood #healthyeating #rpdiet #cleaneating #macrocounting - 4 hours ago

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Sunday Pancakes! 
I had a well needed sleep in this morning and then made these amazing pancakes! .
40g oats
66g egg whites
100g almond milk
14g salted caramel protein powder
40g banana
1 tsp stevia
Cinnamon 
Mix all in a nutri bullet and cook. 
Topped with 
7g PB2 
20g SF maple syrup
330 calories 41.6C/5.5F/27.3P
Stack and eat 🤤
As always tag me if you make them 😀
#pancakes #breakfast #breakfastideas #mealprep #iifym #macrocounting #countingmacros #easyrecipes #recipes #healthylifestyle #fitness #fitnessmotivation

Sunday Pancakes! I had a well needed sleep in this morning and then made these amazing pancakes! . 40g oats 66g egg whites 100g almond milk 14g salted caramel protein powder 40g banana 1 tsp stevia Cinnamon Mix all in a nutri bullet and cook. Topped with 7g PB2 20g SF maple syrup 330 calories 41.6C/5.5F/27.3P Stack and eat 🤤 As always tag me if you make them 😀 #pancakes #breakfast #breakfastideas #mealprep #iifym #macrocounting #countingmacros #easyrecipes #recipes #healthylifestyle #fitness #fitnessmotivation - 5 hours ago

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Your set backs, set you up for success 💯
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They align you to go in the direction you need to go
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#teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

Your set backs, set you up for success . They align you to go in the direction you need to go . . . #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength - 5 hours ago

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Grasshopper.
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#grasshopper #grasshoppers #grasshoppertattoo #grasshopperpose #grasshoppermowers #grasshopperadventures #grasshopperadventureseries #grasshoppermanufacture #grasshopper3d #grasshopperinvasion #insect #insects #insectilovers #macro #macros #macro_love #macrocounting #macro_holic #macrophotography #mobigraphy #mobilephotography #bhubaneswarbuzz #odishaclicks #indianphotography #fiftyshades_of_nature #fifty_shades_of_macro #selfclicked

Grasshopper. . . . #grasshopper #grasshoppers #grasshoppertattoo #grasshopperpose #grasshoppermowers #grasshopperadventures #grasshopperadventureseries #grasshoppermanufacture #grasshopper3d #grasshopperinvasion #insect #insects #insectilovers #macro #macros #macro_love #macrocounting #macro_holic #macrophotography #mobigraphy #mobilephotography #bhubaneswarbuzz #odishaclicks #indianphotography #fiftyshades_of_nature #fifty_shades_of_macro #selfclicked - 5 hours ago

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I only did one round of the optional final circuit today because I was TOAST 🔥 💀 but today’s total body was sooo good and kicked my 🍑! The burpees with squatting bicep curls 😅💪🏻🔥 Tomorrow I’ll probably do the EMOM workout from Thursday since I had a rest day on Thurs! And maybe a run! We will see! #tightertogether #tiusummerseries #tiubettertogether #tiucincy #tiuohio #tiusistersinchrist #tiudoeslg #tiubabe #tiuaccountability #leancleangreen #tiumealprep #tiurunners #studiotoneitup #tiunutrition #tiunutritionplan #tiumember #tiucheckin  #tiuaccountability #macrocounting #girlswholift #flexibledietinglifestyle #TighterTogetherOhio #chickswholift #strongnotskinny #girlswithmuscles

I only did one round of the optional final circuit today because I was TOAST but today’s total body was sooo good and kicked my ! The burpees with squatting bicep curls 🏻 Tomorrow I’ll probably do the EMOM workout from Thursday since I had a rest day on Thurs! And maybe a run! We will see! #tightertogether #tiusummerseries #tiubettertogether #tiucincy #tiuohio #tiusistersinchrist #tiudoeslg #tiubabe #tiuaccountability #leancleangreen #tiumealprep #tiurunners #studiotoneitup #tiunutrition #tiunutritionplan #tiumember #tiucheckin #tiuaccountability #macrocounting #girlswholift #flexibledietinglifestyle #TighterTogetherOhio #chickswholift #strongnotskinny #girlswithmuscles - 5 hours ago

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@madeline_moves knows how to make a girl sweat. One thing I love about #tightertogether is it can be done at home or the gym. Also, I’ve been working out and lifting heavy for years, but my body has been challenged and it feels great! Week 2 is done! Bring on week 3 👍🏼 #stronger #fitness #madelinemovesapp #legday #cardio #fittips #workoutmotivation #healthylifestyle #macros #macrocounting #carbcycling

@madeline_moves knows how to make a girl sweat. One thing I love about #tightertogether is it can be done at home or the gym. Also, I’ve been working out and lifting heavy for years, but my body has been challenged and it feels great! Week 2 is done! Bring on week 3 🏼 #stronger #fitness #madelinemovesapp #legday #cardio #fittips #workoutmotivation #healthylifestyle #macros #macrocounting #carbcycling - 5 hours ago

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Enjoyed a night of Mexican food by the water, beers and ice cream. I love health, fitness and macro counting but I love LIFE and PEOPLE most. It’s all about {{balance}}. 🌮🍻🍦
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p.s. - my dress came from Family Dollar, maybe they will throw me a sponsorship since I always LOVE and ROCK their clothes 😉😉
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#macrocounting #macrobalanced #balancedlifestyle #familydollarfinds #familydollar #foodandfriends #tightertogether

Enjoyed a night of Mexican food by the water, beers and ice cream. I love health, fitness and macro counting but I love LIFE and PEOPLE most. It’s all about {{balance}}. 🌮 . p.s. - my dress came from Family Dollar, maybe they will throw me a sponsorship since I always LOVE and ROCK their clothes . #macrocounting #macrobalanced #balancedlifestyle #familydollarfinds #familydollar #foodandfriends #tightertogether - 5 hours ago

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Standing out #macros #macrocounting #macronature #macro_love #macro_creative_pictures #macrophotography #macro_world #macro_mood #macro_delight #macro_addiction #macro_vision #macro_kings

Standing out #macros #macrocounting #macronature #macro_love #macro_creative_pictures #macrophotography #macro_world #macro_mood #macro_delight #macro_addiction #macro_vision #macro_kings - 5 hours ago

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@rayasher74 is back! Baseball season is over and he’s back to complete new fitness goals. Glad to have you back!
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I love it when our clients return 💯
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Interested in reaching your fitness goals? We are here to help! Shoot us a dm or email us! Currently taking personal training clients!
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www.litandfit.com (link in bio)
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#teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

@rayasher74 is back! Baseball season is over and he’s back to complete new fitness goals. Glad to have you back! . I love it when our clients return . Interested in reaching your fitness goals? We are here to help! Shoot us a dm or email us! Currently taking personal training clients! . www.litandfit.com (link in bio) . . . #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength - 5 hours ago

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Happiness in a bowl! Pina colada smoothie! 33C 2F 28P #macrocounting #macros #smoothiebowl #coconut #fitness #food #healthyoptions #balance #tightertogether

Happiness in a bowl! Pina colada smoothie! 33C 2F 28P #macrocounting #macros #smoothiebowl #coconut #fitness #food #healthyoptions #balance #tightertogether - 5 hours ago

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Holy guacamole! 🥑Week 2 of #tightertogether complete! 🎉In all transparency I was gonna skip the gym today and save it for tomorrow, but I got a second wind so late night workout it was! 🙌And I’m really glad I went bc...wow. That was a good one. Maybe even one of my favorites of the challenge so far 🤔

Holy guacamole! 🥑Week 2 of #tightertogether complete! In all transparency I was gonna skip the gym today and save it for tomorrow, but I got a second wind so late night workout it was! And I’m really glad I went bc...wow. That was a good one. Maybe even one of my favorites of the challenge so far 🤔 - 5 hours ago

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Follow @adityaroy2001
#Repost @adityaroy2001 (@get_repost)
・・・
"Colours are the smiles of nature "
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[📷on Samsung galaxy on7 pro ]
[@skyviksigni 20x macro lens]
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#skyvik#skyviksigni#macro#macros#macrocounting#macro_brilliance#macrophotography#macrolens#macroperfection#macrovision#flora#floral#flower#flora_addict#flowerstagram#mobile__photography___#mobile_photography#_capturingmoments_#nature#naturephotography#mobilelegends#mood#moody#love#pretty_shotz#naturelovers#naturebrilliance#macroandflora

Follow @adityaroy2001 #Repost @adityaroy2001 (@get_repost ) ・・・ "Colours are the smiles of nature " . . . . . . . [on Samsung galaxy on7 pro ] [@skyviksigni 20x macro lens] . #skyvik #skyviksigni #macro #macros #macrocounting #macro_brilliance #macrophotography #macrolens #macroperfection #macrovision #flora #floral #flower #flora_addict #flowerstagram #mobile__photography___ #mobile_photography #_capturingmoments_ #nature #naturephotography #mobilelegends #mood #moody #love #pretty_shotz #naturelovers #naturebrilliance #macroandflora - 6 hours ago

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Saturdays are the best! My favorite summertime (it’s almost summer, despite the weather here 😂) dinner is homemade grilled pizza. Yum! I also enjoyed every moment by the fire pit today. 💗

Breakfast- The usual- Toast with cinnamon butter, raspberries, egg whites with turkey sausage crumbles and low fat cheese, iced coffee with sugar free creamer

Lunch- Vanilla cupcake protein shake

Dinner- grilled homemade pizza 
Snacks- Greek Yogurt, Protein Bar, sugar free jello, Mini Cheesecake made with Greek yogurt & cheesecake pudding mix with sugar free jam on top

145c, 50f, 130p

Saturdays are the best! My favorite summertime (it’s almost summer, despite the weather here ) dinner is homemade grilled pizza. Yum! I also enjoyed every moment by the fire pit today. Breakfast- The usual- Toast with cinnamon butter, raspberries, egg whites with turkey sausage crumbles and low fat cheese, iced coffee with sugar free creamer Lunch- Vanilla cupcake protein shake Dinner- grilled homemade pizza Snacks- Greek Yogurt, Protein Bar, sugar free jello, Mini Cheesecake made with Greek yogurt & cheesecake pudding mix with sugar free jam on top 145c, 50f, 130p - 6 hours ago

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High carb day means extra oats before bed!!!🤗

High carb day means extra oats before bed!!!🤗 - 6 hours ago

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@israelcruz7028 focusing on some core at the end of his workout.
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This young man used to be over weight, now he’s at a healthy and happy weight. Very happy to be coaching him and guiding him through this fitness journey 💯
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Interested in reaching your fitness goals? We are here to help! Shoot us a dm or email us! Currently taking personal training clients!
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#teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength

@israelcruz7028 focusing on some core at the end of his workout. . This young man used to be over weight, now he’s at a healthy and happy weight. Very happy to be coaching him and guiding him through this fitness journey . Interested in reaching your fitness goals? We are here to help! Shoot us a dm or email us! Currently taking personal training clients! . . . #teamlitandfit #unitedkingdom #fitfam #worldgym #lifestyle #macrocounting #litandfit #fitness #worldgymtracy #tracyca #progress #inspiration #goals #bodybuilding #transformation #blessed #weightlossrecipes #onlinecoach #onlinetrainer #akatracy #bodytransformation #hawaii #formulanation #mensphysique #simplesupplements #fxbb #motivation #gym #canada #ohanastrength - 6 hours ago

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Saturday’s Food  5.18.19
Macros: 235c, 53f, 120p
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Middle of the night snack: @krispykreme Donut 21c,11f,2p
Morning Snack: another donut 21c,11f,2p
Much thanks to the guy that dropped them off at the fire house! They were amazing! 
@starbucks cold brew w/ @silk almond milk creamer 19c,5f,0p
Breakfast: Strawberries & Cream Instant Oatmeal w/ Blueberries & Strawberries 35c,2f,4p
Snack: @epicbar Chicken Sriracha Bar 2c,6f,13p
Snack: @halosfun 15c,0f,2p
Dinner: Black Bean Pasta, @silverpalate marinara, broccoli, Parmesan, chicken 100c,17f,85p
Bedtime snack: Vanilla Greek yogurt, blueberries 22c,0f,13p
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#shannonsfood #dedication #weightlossjourney #iifym #flexibledieting #iifymrecipes #ifitfitsyourmacros #nutrition #healthylifestyle #eatrealfood #lifestylemode #macrofriendly #healthyfood #eatwelllivewell #strongerU #flexibledieting #macros #macrocounting #countingcalories #mealideas #shannonsfood28 #donuts #krispykreme

. . Saturday’s Food 5.18.19 Macros: 235c, 53f, 120p . . Middle of the night snack: @krispykreme Donut 21c,11f,2p Morning Snack: another donut 21c,11f,2p Much thanks to the guy that dropped them off at the fire house! They were amazing! @starbucks cold brew w/ @silk almond milk creamer 19c,5f,0p Breakfast: Strawberries & Cream Instant Oatmeal w/ Blueberries & Strawberries 35c,2f,4p Snack: @epicbar Chicken Sriracha Bar 2c,6f,13p Snack: @halosfun 15c,0f,2p Dinner: Black Bean Pasta, @silverpalate marinara, broccoli, Parmesan, chicken 100c,17f,85p Bedtime snack: Vanilla Greek yogurt, blueberries 22c,0f,13p . . #shannonsfood #dedication #weightlossjourney #iifym #flexibledieting #iifymrecipes #ifitfitsyourmacros #nutrition #healthylifestyle #eatrealfood #lifestylemode #macrofriendly #healthyfood #eatwelllivewell #strongerU #flexibledieting #macros #macrocounting #countingcalories #mealideas #shannonsfood28 #donuts #krispykreme - 6 hours ago

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Getting ready for next week like💪🏽🔥🍱🍱 This team is putting together your paleo chicken meal prep like a pro 😍 . 🎥 💕
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#mealpreponfleek #mealprepideas #mealprepdaily #momblogger #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas
#healthier #foodforfuel #balancednotclean
#ifitfitsyourmacros #healthyfoods
#foodforfuel #eatyourgreens #nutritionable
#macrocounting #fitfoods #healthyfoodideas
#eatforhealth #healthkick
#healthymealideas 
#eatbetternotless #foodrevolution #nutritiousanddelicious#keto#fitnessmotivation #motivation #keto #transformationtuesday

Getting ready for next week like🏽 This team is putting together your paleo chicken meal prep like a pro . . . . . #mealpreponfleek #mealprepideas #mealprepdaily #momblogger #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas #healthier #foodforfuel #balancednotclean #ifitfitsyourmacros #healthyfoods #foodforfuel #eatyourgreens #nutritionable #macrocounting #fitfoods #healthyfoodideas #eatforhealth #healthkick #healthymealideas #eatbetternotless #foodrevolution #nutritiousanddelicious #keto #fitnessmotivation #motivation #keto #transformationtuesday - 6 hours ago

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Yellow is shredding and orange is getting wild 😏😎 #captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

Yellow is shredding and orange is getting wild 😎 #captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 7 hours ago

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Some days we do breakfast for dinner ☀️ Especially when its warm outside and we don't want to eat anything heavy 🥡

I made steak 🥩 and prawns🦐 last night for dinner with a bernaise sauce, so I was able to just warm up leftover sauce, poach some 🍳 and make a delicious smoothie with Greek yogurt, frozen fruit and my favorite fruit powder from @isagenix 
I've been really trying to pay attention to my macros these days to help with energy levels. Especially now that I'm back into the swing of things and going to the gym vs short home workouts. This satisfied my protein, fat and carb intake. Momma and babe are VERY satisfied. 
Keeping these bodies healthy, fed, alkaline, and happy 🙃

#brunchfood #bernaisesauce #homechef #breakfastfordinner #myfaithtofitness #alkalinesmoothie #isagenix #isagenixfamily #macrocounting #itsfuntopayattention #vancouverfood #springdays #summernights #pineapple #healthysmoothie #balancedmeals #fitmom #healthyfamily

Some days we do breakfast for dinner ️ Especially when its warm outside and we don't want to eat anything heavy 🥡 I made steak 🥩 and prawns🦐 last night for dinner with a bernaise sauce, so I was able to just warm up leftover sauce, poach some and make a delicious smoothie with Greek yogurt, frozen fruit and my favorite fruit powder from @isagenix I've been really trying to pay attention to my macros these days to help with energy levels. Especially now that I'm back into the swing of things and going to the gym vs short home workouts. This satisfied my protein, fat and carb intake. Momma and babe are VERY satisfied. Keeping these bodies healthy, fed, alkaline, and happy 🙃 #brunchfood #bernaisesauce #homechef #breakfastfordinner #myfaithtofitness #alkalinesmoothie #isagenix #isagenixfamily #macrocounting #itsfuntopayattention #vancouverfood #springdays #summernights #pineapple #healthysmoothie #balancedmeals #fitmom #healthyfamily - 7 hours ago

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There’s more to Life than just working out and running..
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There’s Meal prep, calculating macros, planning your routines and refining your gym playlists.😉🏋🏼‍♀️🏃🏻‍♀️👌🏼
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* Baked Salmon & Sweet potatoes- Microwave high for 4 mins. Steamed broccoli to finish.💪🏼
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#cleaneating #tone#sculpt #gainz#fitover50 #fitover50women #goals#motivation#macrocounting #motivateyourself #chicagomarathon #runnersofinstagram #runmomrun #runningmommy #runforlife kle#healthyliving#healthyfood #healthylifestyle #wecandothis #fitjourney#icandothis#marathontraining#marathonmamma#runmomrun #momlife#runitfast#runnersofinstagram#runningmotivation

. There’s more to Life than just working out and running.. . There’s Meal prep, calculating macros, planning your routines and refining your gym playlists.🏋🏼‍♀️🏻‍♀️🏼 . . * Baked Salmon & Sweet potatoes- Microwave high for 4 mins. Steamed broccoli to finish.🏼 . . . . . #cleaneating #tone #sculpt #gainz #fitover50 #fitover50women #goals #motivation #macrocounting #motivateyourself #chicagomarathon #runnersofinstagram #runmomrun #runningmommy #runforlife kle#healthyliving #healthyfood #healthylifestyle #wecandothis #fitjourney #icandothis #marathontraining #marathonmamma #runmomrun #momlife #runitfast #runnersofinstagram #runningmotivation - 7 hours ago

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Love this flavor combination! Laughing  cow cheese and Quaker rice crisps. Helps me to say no to potato chips when I’m craving something crunchy and it’s EASY!!! No cooking required! @thelaughingcowusa @quaker #midnightsnack #foodie #weightlossjourney #crunchy #eatthisnotthat#extremeweightloss #macrocounting #wwfreestyle #macros #fattofit#lowcaloriesnacks#healthymom#easysnack#healthymom#nocooking #yum

Love this flavor combination! Laughing cow cheese and Quaker rice crisps. Helps me to say no to potato chips when I’m craving something crunchy and it’s EASY!!! No cooking required! @thelaughingcowusa @quaker #midnightsnack #foodie #weightlossjourney #crunchy #eatthisnotthat #extremeweightloss #macrocounting #wwfreestyle #macros #fattofit #lowcaloriesnacks #healthymom #easysnack #healthymom #nocooking #yum - 7 hours ago

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How good is this to get tons of fibre in your meals!!?! ZUCCHINI FRIES:
2 zucchinis
1 cup panko breadcrumbs 
½ cup grated parmesan cheese 
1 tbsp garlic powder
1 tbsp dried basil
1 tsp salt
1 tsp pepper
2 eggs
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#youarewhatyoueat #healthyfoodshare #healthydinner
#highprotein #foodislife #dinnerideas
#healthier #foodforfuel #balancednotclean
#ifitfitsyourmacros #healthyfoods
#foodforfuel #eatyourgreens #nutritionable
#macrocounting #fitfoods #healthyfoodideas
#eatforhealth #healthkick #nourishbowl
#healthymealideas #mealprepmonday #fitfoodporn
#eatbetternotless #foodrevolution #nutritiousanddelicious

How good is this to get tons of fibre in your meals!!?! ZUCCHINI FRIES: 2 zucchinis 1 cup panko breadcrumbs ½ cup grated parmesan cheese 1 tbsp garlic powder 1 tbsp dried basil 1 tsp salt 1 tsp pepper 2 eggs . #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas #healthier #foodforfuel #balancednotclean #ifitfitsyourmacros #healthyfoods #foodforfuel #eatyourgreens #nutritionable #macrocounting #fitfoods #healthyfoodideas #eatforhealth #healthkick #nourishbowl #healthymealideas #mealprepmonday #fitfoodporn #eatbetternotless #foodrevolution #nutritiousanddelicious - 7 hours ago

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Protein pancakes (that taste like normal pancakes) maple syrup and berries 🙌

Imagine eating like this every night and still reaching goals 😍

It is possible ✌ no lock in contract, flexibility with your plans, customized around foods you enjoy and your lifestyle.

Plans suited to weight loss, muscle building, vegetarian,  gluten free and overall improved health

DM for more info 💙

#projectyoufitness_  #custommealplans

Protein pancakes (that taste like normal pancakes) maple syrup and berries Imagine eating like this every night and still reaching goals It is possible no lock in contract, flexibility with your plans, customized around foods you enjoy and your lifestyle. Plans suited to weight loss, muscle building, vegetarian, gluten free and overall improved health DM for more info #projectyoufitness_ #custommealplans - 7 hours ago

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First light of the day
Mobile macro
Mobile + indo 4.5
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#apexel 
#mobilephotography 
#mobile__photography___ 
#balaramphotography 
#macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyphone 
#macro 
#macros 
#macrophotography #macrophoto 
#macroworld 
#macroshot 
#macrolens 
#macrogardener 
#macromood 
#macronature 
#macrofriendly 
#macrolove 
#macroflower 
#macrooftheday #macrocounting 
#macrobiotic 
#macrolovers 
#macronutrients 
#macron 
#macromob 
#macrolife
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@apexel.in 
@balaram_paul_photography 
@coolpartha 
@macro_highlight
@small_world_upclose 
@igbest_macros 
@macro_vision 
@macroclique 
@macro_spotlight

First light of the day Mobile macro Mobile + indo 4.5 . . #apexel #mobilephotography #mobile__photography___ #balaramphotography #macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyphone   #macro #macros #macrophotography #macrophoto #macroworld #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife . . @apexel.in @balaram_paul_photography @coolpartha @macro_highlight @small_world_upclose   @igbest_macros   @macro_vision   @macroclique   @macro_spotlight - 7 hours ago

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Who said salad has to have lettuce or being boring? .
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#cleaneating#kale#jicama#tomato#cucumber#yellowbeets#beets#celery#bellpeppers#mushroom#salad#summer#nutrition #fitnesslifestyle#diet#paleo#greens#organic#beggies#lean#fit#fitnessgirl#summerbody#personaltrainer#macros#macrocounting

Who said salad has to have lettuce or being boring? . . . . . . #cleaneating #kale #jicama #tomato #cucumber #yellowbeets #beets #celery #bellpeppers #mushroom #salad #summer #nutrition #fitnesslifestyle #diet #paleo #greens #organic #beggies #lean #fit #fitnessgirl #summerbody #personaltrainer #macros #macrocounting - 7 hours ago

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INTERMITTENT FASTING 2 MEALS VS. 6 MEALS FOR FAT LOSS By: @turnaroundfitness
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🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily KETO & INTERMITTENT FASTING advice for FAT LOSS.
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Many health experts advise people looking to improve their weight & health to divide up their meals evenly through out the day into 6 small meals in order to reduce cravings, stimulate metabolism, etc.
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This old school of thinking has now been proven to be bad advice as this study proves:
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FASTING STUDY 6 VS. 2 MEALS A DAY
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Researchers assigned 54 patients with type 2 diabetes, both men & women, age 30–70 years, to follow 2 regimens of a caloric restricted diet, 6 meals a day and 2 meals a day, each for 12 weeks. The diet in both regimens had the same macro-nutrient & energy content.
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RESULTS:
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Body weight decreased in both regimens, more for the 2 meals a day group (-5.07 lbs for the 6 meals a day group vs −8.1 lbs for the 2 meals a day group). Both were eating the exact same caloires.
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Fasting plasma glucagon decreased with the 2 meals a day group, whereas it increased for the 6 meals a day group.
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Decrease in fat mass was observed in the fasting group that ate in a 8 hour eating window by 16% where as the 12 hour eating window group was only 2.8.
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Blood glucose & insulin levels decreased significantly only in the 8 hour eating window group.
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Inflammation markers were a lot lower for the 8 hour eating window group as opposed to the 12 hour eating window group.
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Do you do intermittent fasting? Which one do you do? Show some LOVE & drop a comment below!
➖
Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Eating Strategy to MAXIMIZE fat loss for SUMMER...
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A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…That’s Fully Customized For YOU…👉 @turnaroundfitness
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#intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #keto

INTERMITTENT FASTING 2 MEALS VS. 6 MEALS FOR FAT LOSS By: @turnaroundfitness 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily KETO & INTERMITTENT FASTING advice for FAT LOSS. Many health experts advise people looking to improve their weight & health to divide up their meals evenly through out the day into 6 small meals in order to reduce cravings, stimulate metabolism, etc. This old school of thinking has now been proven to be bad advice as this study proves: FASTING STUDY 6 VS. 2 MEALS A DAY Researchers assigned 54 patients with type 2 diabetes, both men & women, age 30–70 years, to follow 2 regimens of a caloric restricted diet, 6 meals a day and 2 meals a day, each for 12 weeks. The diet in both regimens had the same macro-nutrient & energy content. RESULTS: Body weight decreased in both regimens, more for the 2 meals a day group (-5.07 lbs for the 6 meals a day group vs −8.1 lbs for the 2 meals a day group). Both were eating the exact same caloires. Fasting plasma glucagon decreased with the 2 meals a day group, whereas it increased for the 6 meals a day group. Decrease in fat mass was observed in the fasting group that ate in a 8 hour eating window by 16% where as the 12 hour eating window group was only 2.8. Blood glucose & insulin levels decreased significantly only in the 8 hour eating window group. Inflammation markers were a lot lower for the 8 hour eating window group as opposed to the 12 hour eating window group. Do you do intermittent fasting? Which one do you do? Show some LOVE & drop a comment below! Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Eating Strategy to MAXIMIZE fat loss for SUMMER... A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…That’s Fully Customized For YOU… @turnaroundfitness #intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #keto - 8 hours ago

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Avo-ca-duhhhh 🥑🥑🥑🥑🥑🥑🥑🥑🥑 tell your fav guac recipe below 💁🏻‍♀️
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#avocados #wherearetheavocados #avocadolove #avocadolover #avocadooil #avocadotoast #yummylicious #yummers #yummy😋 #delishious #toasted #toasty #toastmasters #lafoodie #healthyfoodie #foodieforlife #foodiepics #foodietribe #foodiefeature #healthylifestyles #healthyweightloss #healthymum #thenewhealthy #healthyish #healthyme #healthyfats #healthysnacks #fatburning #goodfats #macrocounting ⠀

Avo-ca-duhhhh 🥑🥑🥑🥑🥑🥑🥑🥑🥑 tell your fav guac recipe below 🏻‍♀️ —————————————————————————⠀ .⠀ .⠀ .⠀ #avocados #wherearetheavocados #avocadolove #avocadolover #avocadooil #avocadotoast #yummylicious #yummers #yummy #delishious #toasted #toasty #toastmasters #lafoodie #healthyfoodie #foodieforlife #foodiepics #foodietribe #foodiefeature #healthylifestyles #healthyweightloss #healthymum #thenewhealthy #healthyish #healthyme #healthyfats #healthysnacks #fatburning #goodfats #macrocounting ⠀ - 8 hours ago

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Macros & Micros While Pregnant 🤰🏼 And a little throwback to #36weekspregnant with Maddie! You hear the term “Eating for Two” thrown around all the time. While you DON’T actually need to be eating for two in the form of Calories, you DO need to be eating more micronutrients and nutrient dense foods than ever! 
And this is another reason I continued counting my macros throughout my pregnancies- to ensure a healthy weight gain, to fuel my baby with the best, to maintain as much muscle mass as possible and to help feel at ease with my ever changing body. Setting my Macros up for 🤰🏼: ✅ My macronutrient goals were based on my maintenance level calories most of
my pregnancy. Sometimes during the third trimester, some moms need an extra 100-300 calories on top of that goal to support your growing baby. ❌ Do not attempt to lose weight will pregnant. (Sometimes weight loss happens the first trimester) You can definitely eliminate unnecessary extra weight gain, but dieting while pregnant will create an unhealthy food relationship. ✅ Aim to fill most of your calories and macronutrient goals with whole minimally processed, nutrient dense foods.  Try your best to keep track of your micronutrients (the vitamins & minerals that make up your foods). It’s actually cool to see you hit your iron, etc in @myfitnesspal ❌: Feel guilty about tracking treats or pregnancy cravings! That’s what I love about Macros, dropping the food guilt. Maybe you are really feeling some Ice
Cream- thats ok! Track it, adjust your day accordingly, and move on! ✅  Make sure you’re getting adequate protein throughout your pregnancy. I recommend at least 1 g per lb of body weight while pregnant-This is especially important for women who’ve been working out and are wanting to maintain as much muscle mass as possible during pregnancy! Protein is also the building block of all structure. 👶🏼 ❌ Be afraid to increase your fat intake while PREGNANT! If needed, I recommend increasing your fat intake and adjusting carbs accordingly.
I personally aimed for about 30-32% of my daily intake to come from fats. (65-75 g for my macros) Fats will not make you fat, as long as ⤵️

Macros & Micros While Pregnant 🤰🏼 And a little throwback to #36weekspregnant with Maddie! You hear the term “Eating for Two” thrown around all the time. While you DON’T actually need to be eating for two in the form of Calories, you DO need to be eating more micronutrients and nutrient dense foods than ever! And this is another reason I continued counting my macros throughout my pregnancies- to ensure a healthy weight gain, to fuel my baby with the best, to maintain as much muscle mass as possible and to help feel at ease with my ever changing body. Setting my Macros up for 🤰🏼: My macronutrient goals were based on my maintenance level calories most of my pregnancy. Sometimes during the third trimester, some moms need an extra 100-300 calories on top of that goal to support your growing baby. Do not attempt to lose weight will pregnant. (Sometimes weight loss happens the first trimester) You can definitely eliminate unnecessary extra weight gain, but dieting while pregnant will create an unhealthy food relationship. Aim to fill most of your calories and macronutrient goals with whole minimally processed, nutrient dense foods.  Try your best to keep track of your micronutrients (the vitamins & minerals that make up your foods). It’s actually cool to see you hit your iron, etc in @myfitnesspal : Feel guilty about tracking treats or pregnancy cravings! That’s what I love about Macros, dropping the food guilt. Maybe you are really feeling some Ice Cream- thats ok! Track it, adjust your day accordingly, and move on!  Make sure you’re getting adequate protein throughout your pregnancy. I recommend at least 1 g per lb of body weight while pregnant-This is especially important for women who’ve been working out and are wanting to maintain as much muscle mass as possible during pregnancy! Protein is also the building block of all structure. 🏼 Be afraid to increase your fat intake while PREGNANT! If needed, I recommend increasing your fat intake and adjusting carbs accordingly. I personally aimed for about 30-32% of my daily intake to come from fats. (65-75 g for my macros) Fats will not make you fat, as long as ️ - 8 hours ago

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@dailyfitbodies 🙌🏻 my mental inspo👌🏻

@dailyfitbodies 🏻 my mental inspo🏻 - 9 hours ago

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Uh oh. These are delicious 😂😂 yogurt bowl toppings? Plain cookie treat??? Whatever 💁🏻‍♀️

Uh oh. These are delicious yogurt bowl toppings? Plain cookie treat??? Whatever 🏻‍♀️ - 10 hours ago

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🙅🏿‍♂️#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

🏿‍♂️#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 15 hours ago

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Early early morning workout 😴😴😴 *pinkies out*

Early early morning workout 😴😴😴 *pinkies out* - 21 hours ago

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MERCEDES 540K 1938 
#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

MERCEDES 540K 1938 #captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 1 day ago

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#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 1 day ago

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#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 2 days ago

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#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients

#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients - 2 days ago

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