“Your mind will answer most questions if you learn to relax and wait for the answer.” - William S. Burroughs
This quote reminded me of an exercise that I did at the #unleashthepowerwithin with @tonyrobbins and I want to share that experience with you. It was a 10 minute meditation, which I’ll put a link to in my bio, and remember, this was done in a group of 15,000 people at the LA Convention Center.
The energy was electric in the room as we closed our eyes and began the journey.
Tony started off with a quick breathing exercise and then asked us to focus on things we were grateful for: A moment in our life we felt grateful, any age, and feel it, step into it.
Then, he guided us to invite healing energy to enter our body. Asking for strength to build what is already solidified within us: insight, compassion, courage, to take what we have and build on it. Then, send the energy out to those we love: friends, family, clients, community.
We concluded with three goals we were going to make happen, stepping into each one like it’s happening, succeeding.
You can take a moment in this state to ask yourself, “what should I do about ____”, and I promise you that your heart will know the answer.
Connecting with something greater than ourselves is one of the most gratifying experiences we can accomplish.
I hope you have a fantastic Friday and a beautiful weekend! Stay positive and great things will come your way ️ - 3 hours ago