Join us tomorrow from 1-3pm at our Lakewood location for: Refine & Realign with Tara Paulsen!
At the beginning of each year we strive to create new healthy habits and kick old ones, BUT what about your yoga practice? We all have movement habits that we are not aware of, and over time, these can lead to injury and discomfort.
Come join Tara to strip down your practice, identify the common habits, make the necessary adjustments and learn to create and effortless flow!
Visit www.uptownyoga.com to learn more and register. - 60 minutes ago