#lululemon

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Round one⏱ SVN Promotions🐺#boxing #welterweight #boxingday #fitness #workout #gym #training #results #gains #fitnessmotivation #personaltrainer #gameofthrones #strong #abs #athlete #fitspo #fitdad #fitmom #gymshark #lululemon #gymtime #gymgirl #girlswholift #hiphop #business #beardgang #cardio #bodybuilder #yoga #youtuber

Round one⏱ SVN Promotions#boxing #welterweight #boxingday #fitness #workout #gym #training #results #gains #fitnessmotivation #personaltrainer #gameofthrones #strong #abs #athlete #fitspo #fitdad #fitmom #gymshark #lululemon #gymtime #gymgirl #girlswholift #hiphop #business #beardgang #cardio #bodybuilder #yoga #youtuber - 5 hours ago

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힙 발라드🎶
힙운동할 때 발라드를 즐겨듣는 편인데요
침착해지면서 자극에 더 집중하고 반동을 쓰다가도 차분해지는 효과가 있어요🤓
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힙운동 시 힙으로 자극을 최대한 느끼시려면 상체 고정 후 뒤꿈치로 중량을 들어주세요!
골반과 무릎 발목까지의 각도가 가장 중요한데 이건 #소마짐 으로 오시면 친절히 알려드리겠습니다😘
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#소마짐#somagym#압구정#힙운동#힙업#힙스터#hip#hipup#hipster#발라드#룰루레몬#lululemon#머슬매니아#muclemania#bootycamp#각도의중요성#한강위헬스#수험생할인#고생하셨어요

힙 발라드 힙운동할 때 발라드를 즐겨듣는 편인데요 침착해지면서 자극에 더 집중하고 반동을 쓰다가도 차분해지는 효과가 있어요🤓 . . 힙운동 시 힙으로 자극을 최대한 느끼시려면 상체 고정 후 뒤꿈치로 중량을 들어주세요! 골반과 무릎 발목까지의 각도가 가장 중요한데 이건 #소마짐 으로 오시면 친절히 알려드리겠습니다 . . #소마짐 #somagym #압구정 #힙운동 #힙업 #힙스터 #hip #hipup #hipster #발라드 #룰루레몬 #lululemon #머슬매니아 #muclemania #bootycamp #각도의중요성 #한강위헬스 #수험생할인 #고생하셨어요 - 5 hours ago

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Got the ink out from 6 images ago 😳 #flats #outfit #comfy #leopardprint #lululemon #simple

Got the ink out from 6 images ago #flats #outfit #comfy #leopardprint #lululemon #simple - 5 hours ago

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뽜이팅 넘치게 수업하고
운동하고 집에 오면 뭐하나
맥쥬마시고 배 뽈록한데🍻
#nightcap 
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#근육#옶어#그냥#다#없어#운동#퐈이아#셀스타그램#얼스타그램#셀피#룰루레몬#사랑#운동하는여자#골프 #selfie#workout#dailypic#lululemon

_ _ 뽜이팅 넘치게 수업하고 운동하고 집에 오면 뭐하나 맥쥬마시고 배 뽈록한데 #nightcap _ #근육 #옶어 #그냥 #다 #없어 #운동 #퐈이아 #셀스타그램 #얼스타그램 #셀피 #룰루레몬 #사랑 #운동하는여자 #골프 #selfie #workout #dailypic #lululemon - 5 hours ago

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I love @lululemonme range of comfortable, breathable #athleisure, perfect for #travel, long flights and minimalist packing. Grab yours at  #lululemon in @malloftheemirates #thesweatlife

I love @lululemonme range of comfortable, breathable #athleisure , perfect for #travel , long flights and minimalist packing. Grab yours at #lululemon in @malloftheemirates #thesweatlife - 5 hours ago

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Coaches going through their weekly meeting making sure Bellie’s moustache is up to scratch 👨🏻‍🦰

Coaches going through their weekly meeting making sure Bellie’s moustache is up to scratch 🏻‍🦰 - 5 hours ago

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오전수업끄읏읏읏
점심에먹은 돈까스 소모하기🏋🏽‍♀️
workout with #wannabe 🍑
쌤처럼온돈이 만드러야짐

#오늘도수고했어
내일도운동하쟈
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#시간쪼개기#역삼#선릉#사진#전신#셀카#일상#좋아요#나이키#운동화#운동하는여자#즐퇴#피트니스#헬스녀#웨이트#운동#다이어트#엉덩이#hip#seoul#instaselfie#instagym#instafit#lululemon#instalikes#follow#instame#daily

오전수업끄읏읏읏 점심에먹은 돈까스 소모하기🏋🏽‍♀️ workout with #wannabe 쌤처럼온돈이 만드러야짐 #오늘도수고했어 내일도운동하쟈 . . . #시간쪼개기 #역삼 #선릉 #사진 #전신 #셀카 #일상 #좋아요 #나이키 #운동화 #운동하는여자 #즐퇴 #피트니스 #헬스녀 #웨이트 #운동 #다이어트 #엉덩이 #hip #seoul #instaselfie #instagym #instafit #lululemon #instalikes #follow #instame #daily - 5 hours ago

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Welcome to the book release of our book KALLA BAD and art exhibition with VAGNELIND at Göteborgs Konstmuseum.

LOCATION: Gothenburg Art Museum in the entrance and book shop. 
DATE: Wednesday 21 November
17.00-18.00 The doors are opened for book purchases and the authors are in place for book signature.
18.00-20.00 Mingel and vernissage with alcohol free bubble.

During the evening, art and photographs by VAGNELIND are displayed, both from the book but also new paintings. Large portrait painted with thick paint and wide brushes, which is her signature but also framed originals of ink.

SIGN UP: release@icewomen.se
All guests that sign up for the evening have the chance to win good prizes worth 15.000SEK from our partners @icehotelsweden @bmw @biliagroupgoteborg @icebugofficial @Yogiraj
@icewomen.se @pilateslinda @vagnelind @bonnierfakta

Welcome to the book release of our book KALLA BAD and art exhibition with VAGNELIND at Göteborgs Konstmuseum. LOCATION: Gothenburg Art Museum in the entrance and book shop. DATE: Wednesday 21 November 17.00-18.00 The doors are opened for book purchases and the authors are in place for book signature. 18.00-20.00 Mingel and vernissage with alcohol free bubble. During the evening, art and photographs by VAGNELIND are displayed, both from the book but also new paintings. Large portrait painted with thick paint and wide brushes, which is her signature but also framed originals of ink. SIGN UP: release@icewomen.se All guests that sign up for the evening have the chance to win good prizes worth 15.000SEK from our partners @icehotelsweden @bmw @biliagroupgoteborg @icebugofficial @Yogiraj @icewomen.se @pilateslinda @vagnelind @bonnierfakta - 6 hours ago

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You can’t cheat the grind. It knows how much you have invested. It won’t give you anything you haven’t worked for. 🦁💥⚡️
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@be.nn.battle2018 @wodandpix -
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#girlswithmuscles #CrossFit #CrossFitgirls #gymnastic #olympicweightlifting #oly #lifting #fitspo #workout #wod #nike #fitgirls #pizza #lululemon #competition #CrossFitcompetition #fitness #fitgirl #fitfam #livelovelift #snatch #cleanandjerk #m2 #m2performancenutrition #Nocco #NoccoEnough

You can’t cheat the grind. It knows how much you have invested. It won’t give you anything you haven’t worked for. 🦁️ - - @be.nn.battle2018 @wodandpix - - - #girlswithmuscles #CrossFit #CrossFitgirls #gymnastic #olympicweightlifting #oly #lifting #fitspo #workout #wod #nike #fitgirls #pizza #lululemon #competition #CrossFitcompetition #fitness #fitgirl #fitfam #livelovelift #snatch #cleanandjerk #m2 #m2performancenutrition #Nocco #NoccoEnough - 6 hours ago

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Had another late night session tonight with my king 👑 
Now time to relax. 
How do you guys relax?
#fitsporation #bodybuilding #health #fitgirl #fitnessgirl #fitness #fitspo #fit #fitnessmodel #shelifts #girlswholift #muscle #booty #progress #latenight #datbootytho #fitnessgurls #gains #lululemon

Had another late night session tonight with my king Now time to relax. How do you guys relax? #fitsporation #bodybuilding #health #fitgirl #fitnessgirl #fitness #fitspo #fit #fitnessmodel #shelifts #girlswholift #muscle #booty #progress #latenight #datbootytho #fitnessgurls #gains #lululemon - 6 hours ago

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Tonight’s media wall @viveactiveau opening event Warringah Mall #corporateevents #storelaunch #launchparty #cocktailevent #viveactiveau #lululemon #bellacateringandevents #royalshair #sydneycatering #eventcatering

Tonight’s media wall @viveactiveau opening event Warringah Mall #corporateevents #storelaunch #launchparty #cocktailevent #viveactiveau #lululemon #bellacateringandevents #royalshair #sydneycatering #eventcatering - 6 hours ago

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Well done to @bscfitnessrj and @lululemonuk for putting on such an amazing event last Friday at CrossFit Bicester!
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Thank you to everyone who took part in creating awareness for Men’s mental health! This is a perfect example of when fitness brings people together and we can be confident in knowing that it’s ok not to be ok! .
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#icrybecause #BSCfitness #boysbareall #lululemon #lululemonuk #CrossFitUK #Bicester #Oxfordshire #mentalhealth #mentalhealthawareness #fitness #itsokaynottobeokay #mensmentalhealth

Well done to @bscfitnessrj and @lululemonuk for putting on such an amazing event last Friday at CrossFit Bicester! . Thank you to everyone who took part in creating awareness for Men’s mental health! This is a perfect example of when fitness brings people together and we can be confident in knowing that it’s ok not to be ok! . . . #icrybecause #BSCfitness #boysbareall #lululemon #lululemonuk #CrossFitUK #Bicester #Oxfordshire #mentalhealth #mentalhealthawareness #fitness #itsokaynottobeokay #mensmentalhealth - 6 hours ago

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The training to catch a flight.
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#yoga #yogachallenge #yogainspiration #yogainspiration #yogapants #gym #gymshark #gymsharkwomen #fitnessmotivation #fitnessmodel #fitnessgirl #bodygoals #bikinibody #meme #dankmeme #memes #running #fitgirls #dankmemes #zafulswimwear #lululemon #pubg #fortnite

The training to catch a flight. . . . . . . . . . . . . . . #yoga #yogachallenge #yogainspiration #yogainspiration #yogapants #gym #gymshark #gymsharkwomen #fitnessmotivation #fitnessmodel #fitnessgirl #bodygoals #bikinibody #meme #dankmeme #memes #running #fitgirls #dankmemes #zafulswimwear #lululemon #pubg #fortnite - 6 hours ago

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“You come to your first yoga class and you think it’s a bit too weird for you. The day after you wake up and feel better in your body than you’ve been for a long while, so you go back. Before you know it you’re vegan and have lost all of your friends. That’s when you know you’re a yogi.” - one of my favorite teachers @aramyoga said this in class once and every time it crosses my mind it puts a smile on my face 😂 #truth 🙏 #yogisofinstagram #practiceon #yogi #lululemonswe #lululemon #practiceandalliscoming #yogaphotography #warrior #flipyourdog #conciouss

“You come to your first yoga class and you think it’s a bit too weird for you. The day after you wake up and feel better in your body than you’ve been for a long while, so you go back. Before you know it you’re vegan and have lost all of your friends. That’s when you know you’re a yogi.” - one of my favorite teachers @aramyoga said this in class once and every time it crosses my mind it puts a smile on my face #truth #yogisofinstagram #practiceon #yogi #lululemonswe #lululemon #practiceandalliscoming #yogaphotography #warrior #flipyourdog #conciouss - 6 hours ago

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MY PLAYGROUND❤️ Time to work on 🍑🍑 and of course can’t forget those legs 🦵🏼🦵🏼🦵🏼
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#fit #fitness #fitnessmotivation #fitnessgirl #fitmom #fitnessaddict #fitnesslife #fitstagram #fitlife #fitnessfun #fitgoals #fitnessjourney #gym #gymtime #gymaddict #gymlife #gymmotivation #healthandwellness #healthandfitness #healthyeating #girlswholift #healthylifestyle #weighttraining #healthyliving #fashion #fashionaddict #nike #nikeshoes #lululemon #lifewithkids

MY PLAYGROUND️ Time to work on and of course can’t forget those legs 🦵🏼🦵🏼🦵🏼 . . . . . . . . . . . . #fit #fitness #fitnessmotivation #fitnessgirl #fitmom #fitnessaddict #fitnesslife #fitstagram #fitlife #fitnessfun #fitgoals #fitnessjourney #gym #gymtime #gymaddict #gymlife #gymmotivation #healthandwellness #healthandfitness #healthyeating #girlswholift #healthylifestyle #weighttraining #healthyliving #fashion #fashionaddict #nike #nikeshoes #lululemon #lifewithkids - 6 hours ago

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Starting my first post off with this picture because it shows my body in this moment & I want to document my progress along the way! ☺️ Current goals are to lose some fat in my tummy area & build muscle everywhere but specifically my lower body- quads, hamstrings, & glutes. I have been working out on & off for the past year but recently getting more strict with myself & my routines. Sticking to the plan I have set for myself which is so important. Consistency is everything. 💞

Starting my first post off with this picture because it shows my body in this moment & I want to document my progress along the way! ️ Current goals are to lose some fat in my tummy area & build muscle everywhere but specifically my lower body- quads, hamstrings, & glutes. I have been working out on & off for the past year but recently getting more strict with myself & my routines. Sticking to the plan I have set for myself which is so important. Consistency is everything. - 6 hours ago

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A cheeky home core blaster for you - this one will get the upper and lower abs on fire🔥
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4 rounds (15-20 mins)
20 crunches 
20 v-sits
20 leg throws 
50 scissor kicks 
Simple and bloody effective I can tell you 💪🏼☄️
Save this one to give a go wherever you are! 
#workout #homeworkout #abs #coreworkout #absexercises #coreexercises #workoutinspo #workoutathome #workoutideas

A cheeky home core blaster for you - this one will get the upper and lower abs on fire . 4 rounds (15-20 mins) 20 crunches 20 v-sits 20 leg throws 50 scissor kicks Simple and bloody effective I can tell you 🏼☄️ Save this one to give a go wherever you are! #workout #homeworkout #abs #coreworkout #absexercises #coreexercises #workoutinspo #workoutathome #workoutideas - 6 hours ago

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It's #tbt, what are you reminiscing on? Is it really useful?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let go of your PAST, so you can concentrate on the PRESENT moment in order to build your FUTURE!
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Stay always ready, comfy in our snuggle-worthy fitness wear line. Shop 'Destruction' Leggings online >> hausofjuicy.com

It's #tbt , what are you reminiscing on? Is it really useful?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let go of your PAST, so you can concentrate on the PRESENT moment in order to build your FUTURE! ⠀⠀⠀⠀⠀⠀⠀⠀ Stay always ready, comfy in our snuggle-worthy fitness wear line. Shop 'Destruction' Leggings online >> hausofjuicy.com - 6 hours ago

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I was not expecting a snow free run today! There was snow at my house, but when I drove up in the mountains, no snow! 😆
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It was nice to run on dirt! 😊
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#trailrunning #trailrunner #winterrunning #endurancetraining #choosemountains #runmountains #runalaska #alaskarunner #runnergirl #runningmom #womensrunning #runnersworld #runninglife #hikingadventures #skyrunning #mountainrunning #trailrunnergirl #createalifeyoulove #lululemon #brooksrunning #brookswomen #athleta

I was not expecting a snow free run today! There was snow at my house, but when I drove up in the mountains, no snow! . It was nice to run on dirt! . . . . . #trailrunning #trailrunner #winterrunning #endurancetraining #choosemountains #runmountains #runalaska #alaskarunner #runnergirl #runningmom #womensrunning #runnersworld #runninglife #hikingadventures #skyrunning #mountainrunning #trailrunnergirl #createalifeyoulove #lululemon #brooksrunning #brookswomen #athleta - 6 hours ago

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tag shokun qe ska lek per hotel 😂😂------
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#couplevideos #kissinggirls #lovehim #qweena #shorthair #lottery #lovelyz #girly #girlfriendsforever #boyfriendgoals #hotel #lovelove #sexyzone #kidator #lululemon #tiranacity #durrsi #elbasan #a #albanianwedding #londonfashion #new

tag shokun qe ska lek per hotel ------ . . . . . . . . . . . . . . . #couplevideos #kissinggirls #lovehim #qweena #shorthair #lottery #lovelyz #girly #girlfriendsforever #boyfriendgoals #hotel #lovelove #sexyzone #kidator #lululemon #tiranacity #durrsi #elbasan #a #albanianwedding #londonfashion #new - 6 hours ago

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tag shokun qe ska lek per hotel .
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#couplevideos #kissinggirls #lovehim #qweena #shorthair #lottery #lovelyz #girly #girlfriendsforever #boyfriendgoals #hotel #lovelove #sexyzone #kidator #lululemon #tiranacity #durrsi #elbasan #a #albanianwedding #londonfashion #new

tag shokun qe ska lek per hotel . . . . . . . . . . . . . . . #couplevideos #kissinggirls #lovehim #qweena #shorthair #lottery #lovelyz #girly #girlfriendsforever #boyfriendgoals #hotel #lovelove #sexyzone #kidator #lululemon #tiranacity #durrsi #elbasan #a #albanianwedding #londonfashion #new - 6 hours ago

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Would you believe me if I told you this is the first time I’ve ever worn shorts to workout at the gym in teenage/ adult life & didn’t feel like I wanted to run and hide. Not because my legs are perfect now or because I’m fit now but because I feel so comfortable in my skin. •
Let me take you back to the spring of 2014. I remember one day I hit a breaking point. I had hit the lowest of lows with my body and body image. I was 20 lbs more than I am right now, eating garbage, drinking a lot, saying the meanest things to myself every time I’d look at my reflection & hating myself. I remember that day Andrew came into the bathroom and I was sobbing my eyes out in the bath screaming and crying because I wanted to die and I felt so ugly and worthless. I had no passion in life, no confidence no self respect & no self love. I felt like my body was failing me. I had kidney problems and stomach issues constantly. I was lethargic and depressed. •
Then something happened that night, I had an epiphany. I knew right then the only way to feel better was to love my body unconditionally from that moment on. I would no longer tell myself you’re not enough, you’re ugly, have thick thighs, you have cellulite blah, blah, blah. Instead I would look myself in the mirror and say you look beautiful, you look gorgeous, I love you and you are enough. •
It got easier as the months and years passed. Soon I didn’t even have to think about it. I’ve somehow gotten rid of most of the negative self talk and negative beliefs around food. I eat so many treats and foods I love and I love myself anyway! I fluctuate in a 5 lb range and still love myself. I’ll never have no cellulite on my thighs and that’s okay! I have lose skin on my belly and stretch marks on my hips. I love myself anyway. •
What I’m really trying to say is you couldn’t have caught me dead in shorts a few years ago, not even in the scorching heat but I’m finally confident enough and feel so good in my skin that I’m going to rock shorts like they’re doing out of style. Life is too short to not do what you want because you think you’re not good enough. You are! If I could scream it at you I would! YOU ARE ENOUGH !

Would you believe me if I told you this is the first time I’ve ever worn shorts to workout at the gym in teenage/ adult life & didn’t feel like I wanted to run and hide. Not because my legs are perfect now or because I’m fit now but because I feel so comfortable in my skin. • Let me take you back to the spring of 2014. I remember one day I hit a breaking point. I had hit the lowest of lows with my body and body image. I was 20 lbs more than I am right now, eating garbage, drinking a lot, saying the meanest things to myself every time I’d look at my reflection & hating myself. I remember that day Andrew came into the bathroom and I was sobbing my eyes out in the bath screaming and crying because I wanted to die and I felt so ugly and worthless. I had no passion in life, no confidence no self respect & no self love. I felt like my body was failing me. I had kidney problems and stomach issues constantly. I was lethargic and depressed. • Then something happened that night, I had an epiphany. I knew right then the only way to feel better was to love my body unconditionally from that moment on. I would no longer tell myself you’re not enough, you’re ugly, have thick thighs, you have cellulite blah, blah, blah. Instead I would look myself in the mirror and say you look beautiful, you look gorgeous, I love you and you are enough. • It got easier as the months and years passed. Soon I didn’t even have to think about it. I’ve somehow gotten rid of most of the negative self talk and negative beliefs around food. I eat so many treats and foods I love and I love myself anyway! I fluctuate in a 5 lb range and still love myself. I’ll never have no cellulite on my thighs and that’s okay! I have lose skin on my belly and stretch marks on my hips. I love myself anyway. • What I’m really trying to say is you couldn’t have caught me dead in shorts a few years ago, not even in the scorching heat but I’m finally confident enough and feel so good in my skin that I’m going to rock shorts like they’re doing out of style. Life is too short to not do what you want because you think you’re not good enough. You are! If I could scream it at you I would! YOU ARE ENOUGH ! - 6 hours ago

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Around the world with split jumps 🌏#splits #figureskating #iceskating #athlete #pyeongchang #pyeongchang2018 #adidas #nike #edea #olympics #figureskatingft #hockey #simplyft #figureft #athlete #lululemon #ivviva #fitness #elite #sashatrusova #yuzuruhanyu #evgenia #alinazagitova #graciegold #mirainagasu

Around the world with split jumps #splits #figureskating #iceskating #athlete #pyeongchang #pyeongchang2018 #adidas #nike #edea #olympics #figureskatingft #hockey #simplyft #figureft #athlete #lululemon #ivviva #fitness #elite #sashatrusova #yuzuruhanyu #evgenia #alinazagitova #graciegold #mirainagasu - 6 hours ago

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#tbt to a gorgeous run through the vineyards with @harrietmunckton - can’t wait to see you tomorrow!!! 🇫🇷#southoffrance #run #workout #5k #nikewomen #asics #lululemon #sweat #vineyards #nature #beautiful #trailrun #5km #throwback #throwbackthursday

#tbt to a gorgeous run through the vineyards with @harrietmunckton - can’t wait to see you tomorrow!!! #southoffrance #run #workout #5k #nikewomen #asics #lululemon #sweat #vineyards #nature #beautiful #trailrun #5km #throwback #throwbackthursday - 6 hours ago

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CS Inge Solar Memorial - Alpen Trophy in Austria: Yesterday the ladies and the men skated their short program and here are the current results, they will skate their free skate today. 
Do you guys want me to post from all ISU events or only the big competitions (Grand Prix, Europeans etc.). #figureskating #iceskating #figureskater #skating #yuzuruhanyu #ice #olympics #usfigureskating #yurionice #johnwilsonblades #edea #iceskate #russia #iceskater #skate #inspftme #evgeniamedvedeva #nathanchen #dance #hanyu #hanyuyuzuru #lululemon #loop #sport #love #pyeongchang #yuzuru #lutz #spin #bhfyp

CS Inge Solar Memorial - Alpen Trophy in Austria: Yesterday the ladies and the men skated their short program and here are the current results, they will skate their free skate today. Do you guys want me to post from all ISU events or only the big competitions (Grand Prix, Europeans etc.). #figureskating #iceskating #figureskater #skating #yuzuruhanyu #ice #olympics #usfigureskating #yurionice #johnwilsonblades #edea #iceskate #russia #iceskater #skate #inspftme #evgeniamedvedeva #nathanchen #dance #hanyu #hanyuyuzuru #lululemon #loop #sport #love #pyeongchang #yuzuru #lutz #spin #bhfyp - 6 hours ago

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#lululemon #fashion #style #model #coaching #dubailifestyle #money #picture #me #follow #mirror #brand #malloftheemirates #pickoftheday #selfie #goodlooking #dubai# believe #success #fit #power #loveyourself #sport #fitness #gym #healthy

#lululemon #fashion #style #model #coaching #dubailifestyle #money #picture #me #follow #mirror #brand #malloftheemirates #pickoftheday #selfie #goodlooking #dubai # believe #success #fit #power #loveyourself #sport #fitness #gym #healthy - 6 hours ago

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I'm super excited about this bcz it's living when you get to do the things you love with the best team 💃🏿 #lululemon
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I'm super excited about this bcz it's living when you get to do the things you love with the best team 🏿 #lululemon . - 6 hours ago

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Yay for having Thursday off 🙌🏻 as always: Thursday = #runcrew day ♥️ 📸: @welbesjeanmarie .
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#2018 #running #run #runninggirl #marathon #marathontraining #strava #stravarunning #laufen #outsideisfree #nevernotrunning #alwaysrunning #garmin #beatyesterday #lululemon #wien #vienna  #instrarunners #womensrunningcommunity  #love2run #born2run #läuferin #findyourstrong  #runlikeagirl #runnershigh #schönbrunn #runningaddict #runforfun #happyrunner

Yay for having Thursday off 🏻 as always: Thursday = #runcrew day ️ 📸: @welbesjeanmarie . . . #2018 #running #run #runninggirl #marathon #marathontraining #strava #stravarunning #laufen #outsideisfree #nevernotrunning #alwaysrunning #garmin #beatyesterday #lululemon #wien #vienna #instrarunners #womensrunningcommunity #love2run #born2run #läuferin #findyourstrong #runlikeagirl #runnershigh #schönbrunn #runningaddict #runforfun #happyrunner - 6 hours ago

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Happy feet is the feet that stands on the mat. Did a little self practice before class. So grateful to have the opportunity to teach here. .
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#yogalife #lululemon #gayaislandresort #selfpracticebeforeteaching #metti #toerings #teachingyoga

Happy feet is the feet that stands on the mat. Did a little self practice before class. So grateful to have the opportunity to teach here. . . . . #yogalife #lululemon #gayaislandresort #selfpracticebeforeteaching #metti #toerings #teachingyoga - 6 hours ago

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Inna's fitting room !!
yay, Honeymoon♥️
Thx, lululemon yoga teacher
#lululemon @realinna_

Inna's fitting room !! yay, Honeymoon️ Thx, lululemon yoga teacher #lululemon @realinna_ - 6 hours ago

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Körde en fotosession igår igen med bästa @picpeople.se och på tal om självacceptans så bad jag henne att undvika att fota magen när jag slet av linnet för att visa den snygga toppen från @lululemon 
Hur var det nu? Skulle inte denna veckas intention vara SELF LOVE? #selfloveishard #självkärlek #yoga #lululemon #yogaeverydamnday #yoga #coastalyoga #blissbalans #yogaforsoulsurfers #coastalliving #nojudgement #baddhakonasana

Körde en fotosession igår igen med bästa @picpeople.se och på tal om självacceptans så bad jag henne att undvika att fota magen när jag slet av linnet för att visa den snygga toppen från @lululemon Hur var det nu? Skulle inte denna veckas intention vara SELF LOVE? #selfloveishard #självkärlek #yoga #lululemon #yogaeverydamnday #yoga #coastalyoga #blissbalans #yogaforsoulsurfers #coastalliving #nojudgement #baddhakonasana - 6 hours ago

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3 ways to get into Tripod Headstand 
#tripodheadstand #aloyoga #lululemon #yogapants #inversion #sirsasana #salambasirsasana #manduka #inversion #yoga #core #strong

3 ways to get into Tripod Headstand #tripodheadstand #aloyoga #lululemon #yogapants #inversion #sirsasana #salambasirsasana #manduka #inversion #yoga #core #strong - 6 hours ago

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This week we work on our tripod headstand just to give us a break from traditional headstand. There is 3 ways here to get in to tripod headstand. Which one is your favorite?

Whichever you pick remember you can always use the wall! It’s a great way to start inversions. Put the crown of the head on your mat and try to create the triangle with your head and hands, elbows 90 degree angle and isometrically pressing them towards each other. Shoulders going away from the ears , engage the core and inhale lift..☺️ Happy practice darlings 💕

#yogafit #yogafun #yogamom #yogalife#yogalove #yogaeveryday #yogapose  #yogagram #yogaforeveryone#fitmom#yogateacher#yogahawaii  #practiceandalliscoming #vinyasa 
#yogamotivation #yogaphotography #coreworkout #flexibility #spiritualgangster #yogastudio #igyogacommunity #luckywelivehawaii #tripodheadstand #aloyoga #lululemon #yogapants #inversion #sirsasana #salambasirsasana #manduka

This week we work on our tripod headstand just to give us a break from traditional headstand. There is 3 ways here to get in to tripod headstand. Which one is your favorite? Whichever you pick remember you can always use the wall! It’s a great way to start inversions. Put the crown of the head on your mat and try to create the triangle with your head and hands, elbows 90 degree angle and isometrically pressing them towards each other. Shoulders going away from the ears , engage the core and inhale lift..️ Happy practice darlings #yogafit #yogafun #yogamom #yogalife #yogalove #yogaeveryday #yogapose #yogagram #yogaforeveryone #fitmom #yogateacher #yogahawaii #practiceandalliscoming #vinyasa #yogamotivation #yogaphotography #coreworkout #flexibility #spiritualgangster #yogastudio #igyogacommunity #luckywelivehawaii #tripodheadstand #aloyoga #lululemon #yogapants #inversion #sirsasana #salambasirsasana #manduka - 6 hours ago

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Huge surprise tonight from my #lululemonfamily at work @vinonostrafullerton I’ve been selected to be a #lululemon #brand #ambassador It’s a two year opportunity of learning & sharing with others! #fitgirl #yogagirl #yogalife #yogi #fitnesslife #yogainspiration #yogabody #yogalove #🧘🏻‍♀️ #yogagram #yogaflow #lululemonbrea @lululemon @lululemonla #yogaocgirl #bettertogether #mylife #lifeisbeautiful #excited #makeadifference #🍷

Huge surprise tonight from my #lululemonfamily at work @vinonostrafullerton I’ve been selected to be a #lululemon #brand #ambassador It’s a two year opportunity of learning & sharing with others! #fitgirl #yogagirl #yogalife #yogi #fitnesslife #yogainspiration #yogabody #yogalove #🧘🏻‍♀️ #yogagram #yogaflow #lululemonbrea @lululemon @lululemonla #yogaocgirl #bettertogether #mylife #lifeisbeautiful #excited #makeadifference # - 6 hours ago

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오늘은 쓸쓸한 뚱
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#필라테스#pilates#classicpilates#pilatesgram#운동하는여자#lululemon#셀카#셀피#셀스타그램#얼스타그램#selfie#selstagram#팔뚱#하뚱

오늘은 쓸쓸한 뚱 . . . #필라테스 #pilates #classicpilates #pilatesgram #운동하는여자 #lululemon #셀카 #셀피 #셀스타그램 #얼스타그램 #selfie #selstagram #팔뚱 #하뚱 - 6 hours ago

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Rate this week photo from 1-10. 1 is the lowest and 10 is the highest.
Simply comment below and let us know what you think.
Don’t forget to tag your friends. 🙏
#8averagescore
#covergirlwanted
#covermanwanted
______
Olivier Hero Dressen
Profession:
Photographer, Director and Producer
Instagram Account:
@olivierherodressen @herodirector
Website or social media link:
http://www.olivierdressen.com http://www.herodirector.tv
Email address:
olivier.dressen@gmail.com
Shanghai, China

About:
My name is Olivier Hero Dressen; I am a Belgium photographer and director currently based in Shanghai. Represented in more than five countries, my dream is to create works which resonate with wider audiences; I love to tell stories, give deep feelings and open imaginary worlds and resonate with people around the world.

Your Story
I started to draw since I am a kid and never stopped creating so far, I had the chance to work with amazing people through my career and achieve many of my dreams, but yet, I still want to do more, direct my first feature, do music videos with the most prominent artist on the planet, shooting photography in the most unusual places and portraits of very creative and exciting mind of today's.

Photo Credits:
"Skindrop" Models: South African Mbali, Chinese Yuki, and New Zealand Philippe Witana. Photography retouch and creative direction by Olivier Hero Dressen. Hair and makeup by Kathryn Robbins.

Rate this week photo from 1-10. 1 is the lowest and 10 is the highest. Simply comment below and let us know what you think. Don’t forget to tag your friends. #8averagescore #covergirlwanted #covermanwanted ______ Olivier Hero Dressen Profession: Photographer, Director and Producer Instagram Account: @olivierherodressen @herodirector Website or social media link: http://www.olivierdressen.com http://www.herodirector.tv Email address: olivier.dressen@gmail.com Shanghai, China About: My name is Olivier Hero Dressen; I am a Belgium photographer and director currently based in Shanghai. Represented in more than five countries, my dream is to create works which resonate with wider audiences; I love to tell stories, give deep feelings and open imaginary worlds and resonate with people around the world. Your Story I started to draw since I am a kid and never stopped creating so far, I had the chance to work with amazing people through my career and achieve many of my dreams, but yet, I still want to do more, direct my first feature, do music videos with the most prominent artist on the planet, shooting photography in the most unusual places and portraits of very creative and exciting mind of today's. Photo Credits: "Skindrop" Models: South African Mbali, Chinese Yuki, and New Zealand Philippe Witana. Photography retouch and creative direction by Olivier Hero Dressen. Hair and makeup by Kathryn Robbins. - 6 hours ago

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COACH WILLMOT WILL BE MISSED❣️
Thanks for keeping an eye on everyone! .
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Next Level Training Institute.
9/19-23 Clarinda Rd Oakleigh South 3167 or 
Email us at: info@nltinstitute.com.au
Call: +61 3 95442914 .
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#nltinstitute #guidedog #gym #coretraining #pushups #healthylifestyle #strong #cardio #strengthtraining #functionaltraining  #fitmotivation #trainingday #lululemon #personaltrainer #gym #weights #squats #workout #fitness #strength #fitspo #fitnessjourney #bodybuilding #instagood #training #fitfam #weighttraining #nextleveltraininginstitute #strengthandconditioning

COACH WILLMOT WILL BE MISSED❣️ Thanks for keeping an eye on everyone! . . . . . . Next Level Training Institute. 9/19-23 Clarinda Rd Oakleigh South 3167 or Email us at: info@nltinstitute.com.au Call: +61 3 95442914 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nltinstitute #guidedog #gym #coretraining #pushups #healthylifestyle #strong #cardio #strengthtraining #functionaltraining #fitmotivation #trainingday #lululemon #personaltrainer #gym #weights #squats #workout #fitness #strength #fitspo #fitnessjourney #bodybuilding #instagood #training #fitfam #weighttraining #nextleveltraininginstitute #strengthandconditioning - 6 hours ago

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And after a long day with tough decisions, I unwind with a cup of blossoming tea and an Awesome book by my wonderful mentor @ryanharris_68
Mindset for Mastery...An NFL Champion's  Guide to Reaching  YOUR Greatness ... Thank you @ryanharris_68
for all of your support and guidance! 
#garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition
#nutritionalcoaching #powerofshe
#toesox #zella

And after a long day with tough decisions, I unwind with a cup of blossoming tea and an Awesome book by my wonderful mentor @ryanharris_68 Mindset for Mastery...An NFL Champion's Guide to Reaching YOUR Greatness ... Thank you @ryanharris_68 for all of your support and guidance! #garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness   #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition #nutritionalcoaching #powerofshe #toesox #zella - 7 hours ago

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#bra #สปอร์ตบรามือสอง #สปอร์ตบรา #สปอร์ #used #ฟิตเนส #ออกกำลังกาย #สปอตบรา #สปอร์ตบราราคาถูก #สปอตบรามือ2 #แฟชั่น #สปอร์ตบราแท้ #สปอร์ตบราแฟชั่น #sportbra #bikini #bikinithailand #โยคะ #บราโยคะ #ชุดฟิตเนสผู้หญิง #ชุดฟิตเนส #สปอตบรา #sportbra #sportwear #บรา #yoga #ชุดออกกำลังกาย #ชุดออกกำลังกายผู้หญิง

#bra #สปอร ์ตบรามือสอง #สปอร ์ตบรา #สปอร ์ #used #ฟ ิตเนส #ออกกำล ังกาย #สปอตบรา #สปอร ์ตบราราคาถูก #สปอตบราม ือ2 #แฟช ั่น #สปอร ์ตบราแท้ #สปอร ์ตบราแฟชั่น #sportbra #bikini #bikinithailand #โยคะ #บราโยคะ #ช ุดฟิตเนสผู้หญิง #ช ุดฟิตเนส #สปอตบรา #sportbra #sportwear #บรา #yoga #ช ุดออกกำลังกาย #ช ุดออกกำลังกายผู้หญิง - 7 hours ago

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ゴルフはどんな世代の人とでも仲良くなれるスポーツ🏌️‍♀️⛳️
球技が苦手なわたしですが、
すこ〜〜しずつ成長してますっ✨✨
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新しいことに挑戦したいと思った時に始めたゴルフ🏌️‍♀️
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【挑戦する】という精神は、
マシーンピラティスのLesson中
常にあります
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うそでしょ?!無理だよ〜〜😥
と思う動きでも、やったら意外とできるから
もっともっと次に挑戦したくなる
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だんだんチャレンジできる自分が
普通になってくる✨
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強い体が、強い気持ちを生み出します☺️
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#ピラティス #フィットネス #筋肉 #ダイエット #美容 #アラフォー #BasiPilates #MimiPilates #Pilates #トレーニング #健康 #MIMIB #サーフィン #ゴルフ #ピラティス大阪 #pilatesosaka #背中 #お尻 #筋トレ #痩せたい #後姿美人 #アラフィフ #プレ花嫁 #インスタ映え #lululemon  #ボディーメイク #followme #ルルレモン #大阪ピラティス  #ジュネル

ゴルフはどんな世代の人とでも仲良くなれるスポーツ🏌️‍♀️️ 球技が苦手なわたしですが、 すこ〜〜しずつ成長してますっ . 新しいことに挑戦したいと思った時に始めたゴルフ🏌️‍♀️ . 【挑戦する】という精神は、 マシーンピラティスのLesson中 常にあります . うそでしょ?!無理だよ〜〜 と思う動きでも、やったら意外とできるから もっともっと次に挑戦したくなる . だんだんチャレンジできる自分が 普通になってくる . 強い体が、強い気持ちを生み出します️ . . . #ピラティス #フィットネス #筋肉 #ダイエット #美容 #アラフォー #BasiPilates #MimiPilates #Pilates #トレーニング #健康 #MIMIB #サーフィン #ゴルフ #ピラティス大阪 #pilatesosaka #背中 #お尻 #筋トレ #痩せたい #後姿美人 #アラフィフ #プレ花嫁 #インスタ映え #lululemon #ボディーメイク #followme #ルルレモン #大阪ピラティス #ジュネル - 7 hours ago

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Every day is a good day to lift heavy shit hope everyone is having a great week❤️ #shredding#ghostlifestyle#gymshark#legday#gymselfie#selfie#booty#nike#lululemon#bcaas#cardio#weights#heavyweights#girlsthatlift#lift#fitness#gym#gymrat#legday#squats#fitspo#gymlife#deadlifts#gymwashroomselfie#cellucor#bootypose#bootybuilder#nikkiblackketter#bootypose#washroomselfie#youtube#sweetsweat

Every day is a good day to lift heavy shit hope everyone is having a great week️ #shredding #ghostlifestyle #gymshark #legday #gymselfie #selfie #booty #nike #lululemon #bcaas #cardio #weights #heavyweights #girlsthatlift #lift #fitness #gym #gymrat #legday #squats #fitspo #gymlife #deadlifts #gymwashroomselfie #cellucor #bootypose #bootybuilder #nikkiblackketter #bootypose #washroomselfie #youtube #sweetsweat - 7 hours ago

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3 Comments
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Click on the link in my profile page to order it
✅ Would you like to wear T-Shirts or Mug, Legging?
===============
💬 Tag a Friend - Like - Save
--------------------------
💖 EASY TO BUY! 👇👇
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👉 Link in my bio (PROFILE) 📌🏠☎️🏠
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✅ Perfect for your family members and friend
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✅ Printed in the USA
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✅ international shipping
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✅ 100% Satisfaction Guaranteed
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✅ 👪 Double tap & tag your friend Below ! 👪 ⤵️⤵️
#bunniesofig #bunnyoftheday #lapin #rabbitsofig #minilop #bunnystagram #bunnyrabbit #hollandlop #bunnylife #netherlanddwarf #houserabbit
#frenchlop #sundayfunday #babybunnylove #lululemon #hat #dailyfluff #breeder #rabbithash #apple #rabbitears #cityofbunny.ig #cat #instaanimal #rabbitsofinstagram #rabbutbreeder

Click on the link in my profile page to order it Would you like to wear T-Shirts or Mug, Legging? =============== Tag a Friend - Like - Save -------------------------- EASY TO BUY! - Link in my bio (PROFILE) ️ - Perfect for your family members and friend - Printed in the USA - international shipping - 100% Satisfaction Guaranteed - Double tap & tag your friend Below ! ️️ #bunniesofig #bunnyoftheday #lapin #rabbitsofig #minilop #bunnystagram #bunnyrabbit #hollandlop #bunnylife #netherlanddwarf #houserabbit #frenchlop #sundayfunday #babybunnylove #lululemon #hat #dailyfluff #breeder #rabbithash #apple #rabbitears #cityofbunny .ig #cat #instaanimal #rabbitsofinstagram #rabbutbreeder - 7 hours ago

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Tag 🎯 a friend who will enjoy seeing this
credit: @kristenpro
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Kristen Rose Provenché: One day you will meet someone and understand why nothing else had ever worked. 
One day you will meet someone who recognizes the magic before their eyes. 
Appreciate that magic. Fall in love with that magic. Realize how lucky they are to experience that magic. 
Don’t waste a second of your energy chasing after those who take you for granted. Those who treat you like you’re average. An option. A tool to their ego. 
Some people don’t love you as much as they love messing with you. And that is something that has taken me decades to learn. Even harder for me to learn as someone who loves so authentically and would never even consider playing with love solely for entertainment.
Some people are too afraid of the very thing they claim to desire. 
And if that’s the case, they don’t deserve you. 
One day someone will fall at your feet. And love you without reins.
Outfit by @aloyoga 
Photos by me .
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#yogaloveflow #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach

Tag a friend who will enjoy seeing this credit: @kristenpro Kristen Rose Provenché: One day you will meet someone and understand why nothing else had ever worked. One day you will meet someone who recognizes the magic before their eyes. Appreciate that magic. Fall in love with that magic. Realize how lucky they are to experience that magic. Don’t waste a second of your energy chasing after those who take you for granted. Those who treat you like you’re average. An option. A tool to their ego. Some people don’t love you as much as they love messing with you. And that is something that has taken me decades to learn. Even harder for me to learn as someone who loves so authentically and would never even consider playing with love solely for entertainment. Some people are too afraid of the very thing they claim to desire. And if that’s the case, they don’t deserve you. One day someone will fall at your feet. And love you without reins. Outfit by @aloyoga Photos by me . . . . . --- @yogaloveflow --- . . . . #yogaloveflow #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach - 7 hours ago

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Selfie Gainz 💪🏼🤳🏼 #selfie #mirrorselfie #gainz #fitfam #fitspo #fitspiration #motivation #weightlossjourney #active #shoulders #wednesday #guyswithbeards #asianswithbeards #nike #lululemon #guyswithtattoos #inked #oc

Selfie Gainz 🏼🤳🏼 #selfie #mirrorselfie #gainz #fitfam #fitspo #fitspiration #motivation #weightlossjourney #active #shoulders #wednesday #guyswithbeards #asianswithbeards #nike #lululemon #guyswithtattoos #inked #oc - 7 hours ago

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Rolling on the floor (not) laughing.
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#yogaathome #whereismymat #lululemon #yogasydney #yogaeverywhere #yogaoffthemat #sydneyyoga

Rolling on the floor (not) laughing. — #yogaathome #whereismymat #lululemon #yogasydney #yogaeverywhere #yogaoffthemat #sydneyyoga - 7 hours ago

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I love being able to change up my active wear for a night out. 💁🏻‍♀️ Dressed up my Black Harmony Leggings and Black Melange Boyfriend Sweater by adding booties, a leather vest and some sparkly earrings. Not too shabby! 😀

I love being able to change up my active wear for a night out. 🏻‍♀️ Dressed up my Black Harmony Leggings and Black Melange Boyfriend Sweater by adding booties, a leather vest and some sparkly earrings. Not too shabby! 😀 - 7 hours ago

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レッグウォーマーの季節🧦💓
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ハンドメイドの足首ウォーマー
足もとからあったかい♡
心もあったかい♡
うれしいなぁ♡
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いただいたその日にさっそく履いてる人🙋‍♀️💓
#ありがとうございます♡
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首。手首。足首。
3つの首まわりは、冷えを感じやすい部位☃️❄️
皮膚が薄く、冷たい外気温がダイレクトに伝わりやすいんですよね🤧
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太い動脈が皮膚のすぐ下を通っているので、
温めると動脈が温まり、体中に温まった血液が巡って
全身を効率よく温めることができます♨️💓
#体ポカポカ
#血行促進
#冷え改善
#むくみ解消
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もちろん、腸や子宮のあるお腹周りも大切な温めポイントです💓
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#fashion#deuxiemeclasse#uniqlo#lululemon#ugg#stateofescape
#yoga#yogawear#casualstyle

レッグウォーマーの季節🧦 . ハンドメイドの足首ウォーマー 足もとからあったかい♡ 心もあったかい♡ うれしいなぁ♡ . いただいたその日にさっそく履いてる人‍♀️ #ありがとうございます ♡ . 首。手首。足首。 3つの首まわりは、冷えを感じやすい部位☃️️ 皮膚が薄く、冷たい外気温がダイレクトに伝わりやすいんですよね🤧 . 太い動脈が皮膚のすぐ下を通っているので、 温めると動脈が温まり、体中に温まった血液が巡って 全身を効率よく温めることができます️ #体ポカポカ #血行促進 #冷え改善 #むくみ解消 . もちろん、腸や子宮のあるお腹周りも大切な温めポイントです . . #fashion #deuxiemeclasse #uniqlo #lululemon #ugg #stateofescape #yoga #yogawear #casualstyle - 7 hours ago

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🐯🐯Stretching > rolling bc rolling hurts so mUuch 😩

Stretching > rolling bc rolling hurts so mUuch - 7 hours ago

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The decision to workout or not has been an everyday battle lately 🤦🏻‍♀️
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A typical weekday starts like this TLDR; Wake up bright and early before sunrise, make 4 breakfasts, pack 2 lunches, say goodbye to one and drop the other kid at school, drive in rain and bad traffic, barely make it to class (today 6 min late but somehow sneaked in 🤗)
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Some days the work before the actual workout feels like a workout. Every morning I have been questioning myself if I should skip today. But each time I don’t skip I feel proud of myself. I’m a happier person after working out and have a much clear head rest of the day to focus on work. For some reason, it feels like therapy to me.
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This pic is from last weekend. I’m slowly making progress to my last year body. I can’t wait to get to where I was but I know it’s a journey and will take time. I have to go through several other mornings like these to get there. Posting this pic for motivation and holding self accountable 💕

The decision to workout or not has been an everyday battle lately 🤦🏻‍♀️ — A typical weekday starts like this TLDR; Wake up bright and early before sunrise, make 4 breakfasts, pack 2 lunches, say goodbye to one and drop the other kid at school, drive in rain and bad traffic, barely make it to class (today 6 min late but somehow sneaked in 🤗) — Some days the work before the actual workout feels like a workout. Every morning I have been questioning myself if I should skip today. But each time I don’t skip I feel proud of myself. I’m a happier person after working out and have a much clear head rest of the day to focus on work. For some reason, it feels like therapy to me. — This pic is from last weekend. I’m slowly making progress to my last year body. I can’t wait to get to where I was but I know it’s a journey and will take time. I have to go through several other mornings like these to get there. Posting this pic for motivation and holding self accountable - 7 hours ago

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Really honoured to be sharing trauma informed yoga programs with refugee groups on behalf of the @yogaimpactcharity each week 💖
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This week’s schedule includes:
~ 🙏🏼 Bhutanese Women’s Group in Blacktown in partnership with the NSW Service for the Treatment & Rehabilitation of Torture & Trauma Survivors (STARTTS) + SydWest Multicultural Services
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🙏🏼 Bhutanese Men’s Group in Blacktown in partnership with STARTTS + SydWest Multicultural Services
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🙏🏼 Iraqi Mandaean Women’s + Uyghur Women’s Group in Liverpool in partnership with STARTTS + The Liverpool Library
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🙏🏼 Two groups of newly arrived Iraqi kids groups at Liverpool West Public School
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🙏🏼 Newly arrived Iraqi kids group at Liverpool Public School
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🙏🏼 Iraqi Women’s Group in Fairfield in partnership with STARTTS
~
If you’re interested in sharing the benefits of yoga where they’re needed - check the link in the bio for the @yogaimpactcharity 20 Hour Trauma Informed Yoga Training Retreat in Sydney next May!
📸 @marceauphotography @lululemonausnz 
#yoga #yogateacher #sydneyyoga #traumainformedyoga #yogaforeverybody #yogaeverywhere #refugeeyoga #refugeeyogaproject #yogainschools #yogaforvets #mentalhealth #wellness #psychology #evidencebased #integratedhealth #yogaimpactcharity #community #lululemon #lululemonausnz #lululemonambassador

Really honoured to be sharing trauma informed yoga programs with refugee groups on behalf of the @yogaimpactcharity each week ~ This week’s schedule includes: ~ 🏼 Bhutanese Women’s Group in Blacktown in partnership with the NSW Service for the Treatment & Rehabilitation of Torture & Trauma Survivors (STARTTS) + SydWest Multicultural Services ~ 🏼 Bhutanese Men’s Group in Blacktown in partnership with STARTTS + SydWest Multicultural Services ~ 🏼 Iraqi Mandaean Women’s + Uyghur Women’s Group in Liverpool in partnership with STARTTS + The Liverpool Library ~ 🏼 Two groups of newly arrived Iraqi kids groups at Liverpool West Public School ~ 🏼 Newly arrived Iraqi kids group at Liverpool Public School ~ 🏼 Iraqi Women’s Group in Fairfield in partnership with STARTTS ~ If you’re interested in sharing the benefits of yoga where they’re needed - check the link in the bio for the @yogaimpactcharity 20 Hour Trauma Informed Yoga Training Retreat in Sydney next May! 📸 @marceauphotography @lululemonausnz #yoga #yogateacher #sydneyyoga #traumainformedyoga #yogaforeverybody #yogaeverywhere #refugeeyoga #refugeeyogaproject #yogainschools #yogaforvets #mentalhealth #wellness #psychology #evidencebased #integratedhealth #yogaimpactcharity #community #lululemon #lululemonausnz #lululemonambassador - 7 hours ago

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Knew it was going to be a long day so i started my  day with my favorite cartoon...Curious George! (I know most people expect me to start with meditation). This episode he flew his kite too high and lost it...but he kept going after until he caught it!  Lesson learned! 
#garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition
#nutritionalcoaching #powerofshe
#toesox #zella

Knew it was going to be a long day so i started my day with my favorite cartoon...Curious George! (I know most people expect me to start with meditation). This episode he flew his kite too high and lost it...but he kept going after until he caught it! Lesson learned! #garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness   #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition #nutritionalcoaching #powerofshe #toesox #zella - 7 hours ago

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4 NEW BEANIES just in time for winter. ❄️❄️❄️
Charcoal and Navy Beanie $21
Gray and Tangerine $19

4 NEW BEANIES just in time for winter. ️️️ Charcoal and Navy Beanie $21 Gray and Tangerine $19 - 7 hours ago

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Beautiful sunset yoga with @kristenpro ✨
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DM for a shoutout!

Beautiful sunset yoga with @kristenpro • DM for a shoutout! - 7 hours ago

1,068 Likes
4 Comments
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🍃DM your yoga poses for a shoutout🍃

DM your yoga poses for a shoutout - 7 hours ago

664 Likes
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Slow pace... i’ve always been a quite rushed out person, doing things quick, wanting them quick, results should be quick, thoughts would rush, emotions would be on a rollercoaster, actions would be taken on the go, movements done but not understood.. in my yoga practice i had it easy in the strength part from begin on, thats was what i was strong at compare to other girls (i was not flexible at all in the beginning) but i ve been rushing from one posture to another.. what did it do? It made my body incorporate some wrong moves (my arch in my chaturanga 😅), it made me hurt myself to go into certain flows and hold my body as it wasn’t ready yet, it made me miss the point of the whole journey... since a few months i’m enjoying being slow in my moves, taking time to feel the body from A to B, being with my breath, sitting and stilling my thoughts, bringing down the rushed out pace out of my everyday life... let me just tell you it changed my whole perspective! This is being strong and i feel power, on a physical level but mostly on my mental side! 
I feel more sensitive to all the rush around and inside, not saying that i became a buddha 😂 but i m finally able to witness and notice who I Am Not... WHO AM I ? .
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🎶 The king of Thailand, the queen of stairs by John Lurie [no copyright infringement intended] .
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#yoga #yogavideos #chaturanga #updog #downdog #childspose #plank #surrender #yogaflow #strong #slowmotion #yogagram #yogainspiration #instayoga #consciousness #movement #feel #unravel #yogini #practice #meditation #yogaeveryday #lululemon #nike #houseofyogaluxembourg #inked #inkedyogi #love #peace #namaste

Slow pace... i’ve always been a quite rushed out person, doing things quick, wanting them quick, results should be quick, thoughts would rush, emotions would be on a rollercoaster, actions would be taken on the go, movements done but not understood.. in my yoga practice i had it easy in the strength part from begin on, thats was what i was strong at compare to other girls (i was not flexible at all in the beginning) but i ve been rushing from one posture to another.. what did it do? It made my body incorporate some wrong moves (my arch in my chaturanga ), it made me hurt myself to go into certain flows and hold my body as it wasn’t ready yet, it made me miss the point of the whole journey... since a few months i’m enjoying being slow in my moves, taking time to feel the body from A to B, being with my breath, sitting and stilling my thoughts, bringing down the rushed out pace out of my everyday life... let me just tell you it changed my whole perspective! This is being strong and i feel power, on a physical level but mostly on my mental side! I feel more sensitive to all the rush around and inside, not saying that i became a buddha but i m finally able to witness and notice who I Am Not... WHO AM I ? . . The king of Thailand, the queen of stairs by John Lurie [no copyright infringement intended] . . . #yoga #yogavideos #chaturanga #updog #downdog #childspose #plank #surrender #yogaflow #strong #slowmotion #yogagram #yogainspiration #instayoga #consciousness #movement #feel #unravel #yogini #practice #meditation #yogaeveryday #lululemon #nike #houseofyogaluxembourg #inked #inkedyogi #love #peace #namaste - 7 hours ago

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Deep squat warm up #squats #warmup #stretch #fit #fitness #fitnessmotivation #fitfam #legday #workout #beauty #beautiful #lightskins #health #thick #nike #lululemon #instafit #instafitness #motivation #gym #gymlife

Deep squat warm up #squats #warmup #stretch #fit #fitness #fitnessmotivation #fitfam #legday #workout #beauty #beautiful #lightskins #health #thick #nike #lululemon #instafit #instafitness #motivation #gym #gymlife - 7 hours ago

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You’re going to want to bookmark this (click on the lower right book mark tab on this shot) -

MY TOP 5 TIPS TO STAY ON TRACK AND FEELING YOUR BEST UNTIL THE NEW YEAR 🤩 -

1. Book those workouts! Don’t wait until the New Year, you need those HEALTHY BENEFITS now more than ever. Sign up for my Pilates mini session or a program in your area and get moving-CONSISTENTLY. -

2. Have a MEAL PLAN in place (note: NOT A DIET 🚫) Know what goals you’re aiming for and tackle them with smart nutrition. Reduce inflammation=eliminate gluten. Increase immunity=increase your greens. Etc. DM me if you need some guidance on this one 😊 -

3. Drink half your body weight in ounces of water daily. No exceptions. Grab that cute @hydroflask water bottle and fill it daily sister! -

4. SCHEDULE down time. Work hard+play hard=must equal rest hard too or you’ll burn out. Turn that phone off and breathe 🧘‍♀️ -

5. Find the gratitude in every situation. If you’re on a mission to find the good it will show up for you every time. Jot down 3 things you’re grateful for nightly. And vow to only complain if you simultaneously say what you’re thankful for in the same sentence. Watch your stress decrease and your bod thrive 🙌 - 💋Show yourself and others love and grace. Let this be a season full of self care and joy and get rid of the ridiculous expectations.

You’re going to want to bookmark this (click on the lower right book mark tab on this shot) - MY TOP 5 TIPS TO STAY ON TRACK AND FEELING YOUR BEST UNTIL THE NEW YEAR 🤩 - 1. Book those workouts! Don’t wait until the New Year, you need those HEALTHY BENEFITS now more than ever. Sign up for my Pilates mini session or a program in your area and get moving-CONSISTENTLY. - 2. Have a MEAL PLAN in place (note: NOT A DIET ) Know what goals you’re aiming for and tackle them with smart nutrition. Reduce inflammation=eliminate gluten. Increase immunity=increase your greens. Etc. DM me if you need some guidance on this one - 3. Drink half your body weight in ounces of water daily. No exceptions. Grab that cute @hydroflask water bottle and fill it daily sister! - 4. SCHEDULE down time. Work hard+play hard=must equal rest hard too or you’ll burn out. Turn that phone off and breathe 🧘‍♀️ - 5. Find the gratitude in every situation. If you’re on a mission to find the good it will show up for you every time. Jot down 3 things you’re grateful for nightly. And vow to only complain if you simultaneously say what you’re thankful for in the same sentence. Watch your stress decrease and your bod thrive - Show yourself and others love and grace. Let this be a season full of self care and joy and get rid of the ridiculous expectations. - 7 hours ago

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🎯F O C U S  to find your balance ⚖️ Two more days until we release our newest athleticflow CLASS trailer. 
#athleticflow #trailer

F O C U S to find your balance ⚖️ Two more days until we release our newest athleticflow CLASS trailer. #athleticflow #trailer - 7 hours ago

74 Likes
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Racing home after work for snacks like... 🏃🏼‍♀️ #snackqueen 👸🏼

Racing home after work for snacks like... 🏼‍♀️ #snackqueen 🏼 - 7 hours ago

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Always keep that happy attitude. Pretend that you are holding a beautiful fragrant bouquet 💐 #justus#lovefirst #health#money#healthmoneylove#businessandpleasure#louisvuitton#burberry#lululemon#rucoline

Always keep that happy attitude. Pretend that you are holding a beautiful fragrant bouquet #justus #lovefirst #health #money #healthmoneylove #businessandpleasure #louisvuitton #burberry #lululemon #rucoline - 15 hours ago

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#wednesdaywisdom:
‘Control the mind, or the mind will control you’. -Sri Dharma Mittra
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#dharmayoga #yoga #yogi #yogini  #yogaeveryday #yogajourney #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #fitness #yogamonterrey #picoftheday #yogamx #igyoga #instagood #lululemon #health #wellness #compass #parvrittasuryayantrasana

#wednesdaywisdom : ‘Control the mind, or the mind will control you’. -Sri Dharma Mittra - - - - #dharmayoga #yoga #yogi #yogini #yogaeveryday #yogajourney #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #fitness #yogamonterrey #picoftheday #yogamx #igyoga #instagood #lululemon #health #wellness #compass #parvrittasuryayantrasana - 19 hours ago

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#selfie #blonde #ink #tatted #girlswithtattoos #fullsleeve #piercings #longhairdontcare #love #lashes #inkedgirls #kisses #inked #tattoomywholebody #goldielocks #inkedup #tattedgirls #inkedgirls #allblackeverything #tattoos #snapchat #filter #socks #lululemon #pink #pinktanktop

#selfie #blonde #ink #tatted #girlswithtattoos #fullsleeve #piercings #longhairdontcare #love #lashes #inkedgirls #kisses #inked #tattoomywholebody #goldielocks #inkedup #tattedgirls #inkedgirls #allblackeverything #tattoos #snapchat #filter #socks #lululemon #pink #pinktanktop - 1 day ago

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Fresh haircut, 14 degrees (C) and sunny, Olympic 2026 voting day (although not quite as consequential as last Tuesday’s vote...), this is a good Tuesday 👍
#highandtight #beard #bearded #bear #fitness #fit #fitfam #lululemon #power #contemplative

Fresh haircut, 14 degrees (C) and sunny, Olympic 2026 voting day (although not quite as consequential as last Tuesday’s vote...), this is a good Tuesday #highandtight #beard #bearded #bear #fitness #fit #fitfam #lululemon #power #contemplative - 2 days ago

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#대만생활 #타이페이 #필라테스 
#아무리 #멀어도 #괜찮아요 #히믈내요 #🌊
#lululemon #taipei #like #selfie #pic #pilates

. #대만생활 #타이페이 #필라테스 #아무리 #멀어도 #괜찮아요 #히믈내요 # #lululemon #taipei #like #selfie #pic #pilates - 2 days ago

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Been a while 😂💃🏻 #mondaymotivation #ishoulddoarmsforonce
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#legday #workout #gym #fitfam #liftheavy #fitstagram #fitspo #girlswholift #lifting #quads #lululemon #alignpant #transformation #motivation #inspiration #fitness #likeforlike #like4like #vsco #vscocam #weightlifting #fitnessmotivation #progress #bodybuilding #yxe

Been a while 🏻 #mondaymotivation #ishoulddoarmsforonce . . . . . . . . . . . . #legday #workout #gym #fitfam #liftheavy #fitstagram #fitspo #girlswholift #lifting #quads #lululemon #alignpant #transformation #motivation #inspiration #fitness #likeforlike #like4like #vsco #vscocam #weightlifting #fitnessmotivation #progress #bodybuilding #yxe - 3 days ago

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💚
#lululemon #adidas #taipei #life #style #workout #selfie

#lululemon #adidas #taipei #life #style #workout #selfie - 3 days ago

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3 Comments
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ㅅ쌤이 생일 추카한다고 해주고 으앙 또 비행기 처음 탄다고하까 찌영쌤이랑 우성주고 밥먹구 눚을까바 띠어왓는데 천처니오라고 뛰지마라고 해주규ㅗ 사진찍자고 이리오라고  해주고 집갈때 인사하고 공항에서 해어지는데 잘가라고 손 흔드러우저ㅓ러 노무성래성어ㅜ ㅜㅜㅜㅜㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ

ㅅ쌤이 생일 추카한다고 해주고 으앙 또 비행기 처음 탄다고하까 찌영쌤이랑 우성주고 밥먹구 눚을까바 띠어왓는데 천처니오라고 뛰지마라고 해주규ㅗ 사진찍자고 이리오라고 해주고 집갈때 인사하고 공항에서 해어지는데 잘가라고 손 흔드러우저ㅓ러 노무성래성어ㅜ ㅜㅜㅜㅜㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ - 4 days ago

385 Likes
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It was fun xo
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•
•
•
• -tagsss xo

#halloween #dress #party #bf #fun #naturalmakeup #makeup #lululemon #jonah #anastasiabeverlyhills #toofaced #dance #bench #halloweenparty #yassss #livinglife #love

It was fun xo • • • • • -tagsss xo #halloween #dress #party #bf #fun #naturalmakeup #makeup #lululemon #jonah #anastasiabeverlyhills #toofaced #dance #bench #halloweenparty #yassss #livinglife #love - 17 days ago

163 Likes
35 Comments
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📸 @raysba ••••••••••••••••••••••••••••••••••••••••••••••••

📸 @raysba •••••••••••••••••••••••••••••••••••••••••••••••• - 5 months ago

547 Likes
48 Comments
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I bow to no one 🤘🏼

I bow to no one 🤘🏼 - 5 months ago

316 Likes
22 Comments
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Zombie

Zombie - 6 months ago

460 Likes
35 Comments
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Peachy Keen 🍑 - 📷 by my love @nyxxnyxxnyxx

Peachy Keen - by my love @nyxxnyxxnyxx - 11 months ago

274 Likes
16 Comments
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