#lowfodmap

361,200 posts

Jak ja mogłam żyć bez gofrownicy?! 😂😋
Link do przepisu na gofry znajdziecie w poprzednich postach 🤗
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#gofry#gofrynaslodko#sniadanie#sniadanienaslodko#bezglutenu#glutenfree#bezlaktozy#lactosefree#lowfodmap#fodmap#lowfodmapdiet#healthyrecipe#healthybreakfast#healthyfood#healthymind#healthylifestyle#jemzdrowo#zdrowejedzenie#ibs#zjd#dietaeliminacyjna

Jak ja mogłam żyć bez gofrownicy?! 😂😋 Link do przepisu na gofry znajdziecie w poprzednich postach 🤗 ▫️ ▫️ ▫️ #gofry #gofrynaslodko #sniadanie #sniadanienaslodko #bezglutenu #glutenfree #bezlaktozy #lactosefree #lowfodmap #fodmap #lowfodmapdiet #healthyrecipe #healthybreakfast #healthyfood #healthymind #healthylifestyle #jemzdrowo #zdrowejedzenie #ibs #zjd #dietaeliminacyjna - 6 minutes ago

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#vegan 
It’s Saturday- I am so happy!! I need this weekend so badly!!
If you are free today, don’t forget to visit the amazing @broadwaymarket in East London. 
This gluten free and vegan doughnut is from @florisbakery which is Jaffa cake flavour!
A chocolate doughnut with an orange jelly filling! Yum!!!!

#vegan It’s Saturday- I am so happy!! I need this weekend so badly!! If you are free today, don’t forget to visit the amazing @broadwaymarket in East London. This gluten free and vegan doughnut is from @florisbakery which is Jaffa cake flavour! A chocolate doughnut with an orange jelly filling! Yum!!!! - 19 minutes ago

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I stuffed my oatmeal today since I got my period and its been pretty rough 😅I added some grapes and bananas but i made proats (protein oats) with hemp protien - it turned out swamp green 😂 but tasted so good!

I stuffed my oatmeal today since I got my period and its been pretty rough 😅I added some grapes and bananas but i made proats (protein oats) with hemp protien - it turned out swamp green 😂 but tasted so good! - 19 minutes ago

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Vegan cheesy tofu scramble with tomato, spinach and macadamia sauce 😋
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One of my favourite work lunches! Make sure to use extra firm tofu for low fodmap ☺️
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Tofu scramble: 100g tofu mixed with  1/2 tsp turmeric, 2tbsp nutritional yeast and salt and pepper to taste cooked in a pan with garlic infused olive oil 🙌
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Macadamia sauce: 
1 cup macadamias 
1/2 cup nutritional yeast 
2 tbsp garlic infused olive oil 
Pinch of both salt and pepper 
Mix in blender with approximately 1/4 cup water (depends on desired consistency)
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What’s your favourite work week lunch?
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#theguthealthyvegan

Vegan cheesy tofu scramble with tomato, spinach and macadamia sauce 😋 . One of my favourite work lunches! Make sure to use extra firm tofu for low fodmap ☺️ . Tofu scramble: 100g tofu mixed with 1/2 tsp turmeric, 2tbsp nutritional yeast and salt and pepper to taste cooked in a pan with garlic infused olive oil 🙌 . Macadamia sauce: 1 cup macadamias 1/2 cup nutritional yeast 2 tbsp garlic infused olive oil Pinch of both salt and pepper Mix in blender with approximately 1/4 cup water (depends on desired consistency) . What’s your favourite work week lunch? . #theguthealthyvegan - 20 minutes ago

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Goferki na śniadanie, składniki na następnym zdjęciu, wszystko razem zmieszałam i doprawiłam. Piekłam w gofrownicy 10 min. Wyszły 4 szt. Pamiętajcie być cukinię dobrze odsączyć.  A u mnie taka  mąka, ale wy możecie ja zastąpić pełnoziarnistą  pszenną 👍 #gofry #fitgofry #lowfodmap #polskadziewczyna #zdroweprzepisy #zdroweodżywianie #zdrowejedzenie #czystamicha

Goferki na śniadanie, składniki na następnym zdjęciu, wszystko razem zmieszałam i doprawiłam. Piekłam w gofrownicy 10 min. Wyszły 4 szt. Pamiętajcie być cukinię dobrze odsączyć. A u mnie taka mąka, ale wy możecie ja zastąpić pełnoziarnistą pszenną 👍 #gofry #fitgofry #lowfodmap #polskadziewczyna #zdroweprzepisy #zdroweodżywianie #zdrowejedzenie #czystamicha - 30 minutes ago

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FAV sweet omelette 🍳 a warm raspberry filling with some pb melted in the middle, sprinkled with @apesnacks coconut curls 🥥.
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What’s your FAV filling?

FAV sweet omelette 🍳 a warm raspberry filling with some pb melted in the middle, sprinkled with @apesnacks coconut curls 🥥. . What’s your FAV filling? - 32 minutes ago

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Gluten free Nomato spaghetti with bacon and basil! OMBG....delicious!!! 😋
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#lowfodmap #lowfodmapdiet #glutenfree #dairyfreelife #ohmybellygoodness #plantbasedpower #sibo #guthealthmatters #guthealth #digestivehealth #gutcleanse #eliminationdiet #bellygoodness #sharethebellygoodness #antiinflammatory #ibs #ibsdiet #crohnsdisease #colitis #freefrom #nutritionistapproved #potassium #foodisthymedicine #healthygut #happygut #candidadiet #hasog

Gluten free Nomato spaghetti with bacon and basil! OMBG....delicious!!! 😋 . . . . #lowfodmap #lowfodmapdiet #glutenfree #dairyfreelife #ohmybellygoodness #plantbasedpower #sibo #guthealthmatters #guthealth #digestivehealth #gutcleanse #eliminationdiet #bellygoodness #sharethebellygoodness #antiinflammatory #ibs #ibsdiet #crohnsdisease #colitis #freefrom #nutritionistapproved #potassium #foodisthymedicine #healthygut #happygut #candidadiet #hasog - 37 minutes ago

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Gut Friendly Breakfast Shake!  Trying to avoid heavy food in the morning so starting on a breakfast shake using my #nutrabullet ingredients are #lowfodmap and I don’t react to them which is much better for my #ibs shake includes 1/2 cup of breakfast oats, 1 cup of almond milk unsweetened, 1 banana (firm), 14 frozen strawberries and 2 tbsps of maple syrup 😊

Gut Friendly Breakfast Shake! Trying to avoid heavy food in the morning so starting on a breakfast shake using my #nutrabullet ingredients are #lowfodmap and I don’t react to them which is much better for my #ibs shake includes 1/2 cup of breakfast oats, 1 cup of almond milk unsweetened, 1 banana (firm), 14 frozen strawberries and 2 tbsps of maple syrup 😊 - 42 minutes ago

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Recently I have been really struggling with #ibs and because of that I’ve been all over the place with my food!  But I’m now on a #lowfodmap diet in the elimination stage to get it all back under control!  So my account is still about Slimming but it is also about trying to find the balance with food to get my ibs under control!

Recently I have been really struggling with #ibs and because of that I’ve been all over the place with my food! But I’m now on a #lowfodmap diet in the elimination stage to get it all back under control! So my account is still about Slimming but it is also about trying to find the balance with food to get my ibs under control! - 48 minutes ago

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Just made the best FODMAP friendly strawberry and blueberry crumble! It smells and tastes divine!
#lowfodmap #fodmapfriendly #fodmap #desserts #dessertwithfruit #ibs #strawberries #blueberries #monashuniversitylowfodmapdiet #glutenfree #fructosefree

Just made the best FODMAP friendly strawberry and blueberry crumble! It smells and tastes divine! #lowfodmap #fodmapfriendly #fodmap #desserts #dessertwithfruit #ibs #strawberries #blueberries #monashuniversitylowfodmapdiet #glutenfree #fructosefree - 1 hour ago

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Mid afternoon snack! Parsley rice salad with lemon, chilli, and capsicum #noms #glutenfree #vegetarian #vegan #leftovers #rice #ricesalad #fodmap #fodmapfriendly #lowfodmap

Mid afternoon snack! Parsley rice salad with lemon, chilli, and capsicum #noms #glutenfree #vegetarian #vegan #leftovers #rice #ricesalad #fodmap #fodmapfriendly #lowfodmap - 1 hour ago

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So I’m low fodmapping these days... Feeling better for it too. Anyone else tried it?? #lowfodmap #fodmap #damnguts #fodmapper @fodmapper_magazine #aldi #lactosefree #glutenfree

So I’m low fodmapping these days... Feeling better for it too. Anyone else tried it?? #lowfodmap #fodmap #damnguts #fodmapper @fodmapper_magazine #aldi #lactosefree #glutenfree - 1 hour ago

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The last few months have been exciting but busy, so my ibs has been the most difficult it has been in years. Thankfully it seems to be settling down now and with today being the first day of summer I thought I would celebrate with a banana ricemilkshake! #schoolsoutforsummer #ibssucks #ibsawareness #dairyfree #glutenfree #guiltfree #symptoms #lowfodmap #lowfodmapreintroduction

The last few months have been exciting but busy, so my ibs has been the most difficult it has been in years. Thankfully it seems to be settling down now and with today being the first day of summer I thought I would celebrate with a banana ricemilkshake! #schoolsoutforsummer #ibssucks #ibsawareness #dairyfree #glutenfree #guiltfree #symptoms #lowfodmap #lowfodmapreintroduction - 1 hour ago

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Morning matcha🍵🤤💫

Morning matcha🍵🤤💫 - 1 hour ago

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| You Are Not Alone! |⁠
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I have been living with IBS for the past 8 years and to be honest with you, it has made me a better health professional because I can appreciate and understand what a lot of my clients go through. The painful bloating, irregular bowel movements...been there, suffered that. Let me tell you, it is NOT fun.⁠
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What if I told you that I could help you? You don’t have to live with your painful bloat forever and can you ENJOY EATING AGAIN. I’ve put together a guide that will walk you through some potential causes for your pain and breaks down actionable next steps to help you beat the bloat - head over to the link in my bio to download your guide.⁠
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Here’s to beating the uncomfortable bloat and irregular poo together ❤️⁠
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📸 - Throwback to amazing seafood in Puglia! This paella was out of this world delicious and tummy was happy after!⁠
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#ibs #lowfodmap #beatthebloat #lowfodmapdiet #constipation #ibsawareness #ibsdiet #foodintolerance #irritablebowelsyndrome #livingwithibs #bloating #dietitianapproved #wellnesslifestyle #wellnessjourney #nourishyourself #healthyhappylife #wholefoods #happytummy #zurichnutritionist #guthealth #healthygut #zurich #choosehealthy #healthyliving #digestivesupport #antiinflammatory #healyourgut #theblissfulgut #onlinenutritioncoach #nutritionaz

| You Are Not Alone! |⁠ ⁠ I have been living with IBS for the past 8 years and to be honest with you, it has made me a better health professional because I can appreciate and understand what a lot of my clients go through. The painful bloating, irregular bowel movements...been there, suffered that. Let me tell you, it is NOT fun.⁠ ⁠ What if I told you that I could help you? You don’t have to live with your painful bloat forever and can you ENJOY EATING AGAIN. I’ve put together a guide that will walk you through some potential causes for your pain and breaks down actionable next steps to help you beat the bloat - head over to the link in my bio to download your guide.⁠ ⁠ Here’s to beating the uncomfortable bloat and irregular poo together ❤️⁠ ⁠ 📸 - Throwback to amazing seafood in Puglia! This paella was out of this world delicious and tummy was happy after!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ibs #lowfodmap #beatthebloat #lowfodmapdiet #constipation #ibsawareness #ibsdiet #foodintolerance #irritablebowelsyndrome #livingwithibs #bloating #dietitianapproved #wellnesslifestyle #wellnessjourney #nourishyourself #healthyhappylife #wholefoods #happytummy #zurichnutritionist #guthealth #healthygut #zurich #choosehealthy #healthyliving #digestivesupport #antiinflammatory #healyourgut #theblissfulgut #onlinenutritioncoach #nutritionaz - 2 hours ago

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About Last Night & This Morning

So hungry when I got home from the hairdressers at 10pm I tucked into tuna and rice. Ended the day on 4.5 syns for this meal. Not worth the syns at all!! I had 2 hifi bars driving to North Notts to the salon.

This morning I enjoyed a fruit smoothie with banana, raspberries, blueberries, spinach and some of an HEA.

My parents are due to arrive to today to kick off my birthday celebrations, so saving my HEB for our restaurant booking.

#feelinggreat #slimmingworld #slimmingworlduk #swuk 
#slimmingworldlife #slimmingworldinsta #swinsta #slimmingworldfoodie #slimmingworldfood #slimmingworldmeals #swonplan #slimmingworldblogger #slimmingworldfollowers #slimmingworldmag #slimmingworldmember #slimmingworldfamily #slimmingworldnuneaton #slimmingworldgoals #slimmingworldgoalsjuly
#icandoit
#bodymagic #swbodymagic #slimmingworldbodymagic #fitbitcharge3
#foodoptimisingextraeasy
#glutenfree #glutenfreeslimmingworld #lowfodmap #lowfodmapslimmingworld
#cmh_living

About Last Night & This Morning So hungry when I got home from the hairdressers at 10pm I tucked into tuna and rice. Ended the day on 4.5 syns for this meal. Not worth the syns at all!! I had 2 hifi bars driving to North Notts to the salon. This morning I enjoyed a fruit smoothie with banana, raspberries, blueberries, spinach and some of an HEA. My parents are due to arrive to today to kick off my birthday celebrations, so saving my HEB for our restaurant booking. #feelinggreat #slimmingworld #slimmingworlduk #swuk #slimmingworldlife #slimmingworldinsta #swinsta #slimmingworldfoodie #slimmingworldfood #slimmingworldmeals #swonplan #slimmingworldblogger #slimmingworldfollowers #slimmingworldmag #slimmingworldmember #slimmingworldfamily #slimmingworldnuneaton #slimmingworldgoals #slimmingworldgoalsjuly #icandoit #bodymagic #swbodymagic #slimmingworldbodymagic #fitbitcharge3 #foodoptimisingextraeasy #glutenfree #glutenfreeslimmingworld #lowfodmap #lowfodmapslimmingworld #cmh_living - 2 hours ago

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Pienemmän budjetin ”pihviä”: Saiturin lehtipihvi! 
Toisena päivänä itsetehdyn pippurikastikkeen ja uusien perunoiden kera, toisena taas itsetehdyn maustevoin ja paistettujen perunoiden (kuvasta puutuu salaatti, kun halusin näyttää miltä ”pihvi” näyttää avonaisella).
Ps. ”Pihvejä” voi tehdä hyvin valmiiksi pakasteeseen. .
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#saiturinlehtipihvi #pippurikastike #uudetperunat #chilimaustevoi #paistetutperunat .
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#fodmap #fodmapdiet #fodmapfriendly #fodmapfree #lowfodmap #fodmapliving #gluteeniton #laktoositon #fodmapsuomi #fodmapystävällinen #minunfodmap

Pienemmän budjetin ”pihviä”: Saiturin lehtipihvi! Toisena päivänä itsetehdyn pippurikastikkeen ja uusien perunoiden kera, toisena taas itsetehdyn maustevoin ja paistettujen perunoiden (kuvasta puutuu salaatti, kun halusin näyttää miltä ”pihvi” näyttää avonaisella). Ps. ”Pihvejä” voi tehdä hyvin valmiiksi pakasteeseen. . . #saiturinlehtipihvi #pippurikastike #uudetperunat #chilimaustevoi #paistetutperunat . . #fodmap #fodmapdiet #fodmapfriendly #fodmapfree #lowfodmap #fodmapliving #gluteeniton #laktoositon #fodmapsuomi #fodmapystävällinen #minunfodmap - 2 hours ago

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Delicious, quick & easy Keto breakfast idea 🤤⁠
📽@proper_tasty⁠
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#bundaberg #natropath #keto #lowcarb #ketogenic #ketodiet #weightloss #thyroid #adrenalfatigue #adrenal #weightlossjourney #hormones #healthy #cortisol #visitbundaberg #tastebundaberg  #hashimotos #autoimmune #holistic #leakygut #nutrientdense #nourishyourbody #feelgoodfood #chronicfatigue #healthandwellbeing #lowfodmap #fodmapfriendly #lowfodmapdiet #healthygut #digestion

Delicious, quick & easy Keto breakfast idea 🤤⁠ 📽@proper_tasty ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bundaberg #natropath #keto #lowcarb #ketogenic #ketodiet #weightloss #thyroid #adrenalfatigue #adrenal #weightlossjourney #hormones #healthy #cortisol #visitbundaberg #tastebundaberg #hashimotos #autoimmune #holistic #leakygut #nutrientdense #nourishyourbody #feelgoodfood #chronicfatigue #healthandwellbeing #lowfodmap #fodmapfriendly #lowfodmapdiet #healthygut #digestion - 2 hours ago

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Australian owned and manufactured, the #PIRANHA Snapz range are deliciously #FODMAPFriendly – and made with no artificial flavours, no preservatives and no added MSG.⠀
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PIRANHA snacks are available in vending machines, school canteens, clubs, hotels, cafes, airlines, health food stores, independent grocers and leading supermarkets.⠀
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#snackwithconfidence on the #lowfodmapdiet ⠀
#fodmap #fodmaps #ibs #fodmapdiet #lowfodmap #FODMAPFriendlycertified

Australian owned and manufactured, the #PIRANHA Snapz range are deliciously #FODMAPFriendly – and made with no artificial flavours, no preservatives and no added MSG.⠀ ⠀ PIRANHA snacks are available in vending machines, school canteens, clubs, hotels, cafes, airlines, health food stores, independent grocers and leading supermarkets.⠀ ⠀ #snackwithconfidence on the #lowfodmapdiet#fodmap #fodmaps #ibs #fodmapdiet #lowfodmap #FODMAPFriendlycertified - 4 hours ago

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We ❤ knowing that the whole family is enjoying our creations. Each bar is created with the nutritional needs of your body in mind, even the little ones! Head to our website to shop our selection of bars and snacks.

We ❤ knowing that the whole family is enjoying our creations. Each bar is created with the nutritional needs of your body in mind, even the little ones! Head to our website to shop our selection of bars and snacks. - 4 hours ago

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