#lowfat

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We want to here for you! What does your diet consist of? What was the reason for your diet or lifestyle? We'll be giving out FREE bottles of our sauce just for telling us a little about you! Tag someone below who could use some Mr. Spice and message us with your answers to receive a FREE sauce of your choice! #mrspice #mrspicesauces

We want to here for you! What does your diet consist of? What was the reason for your diet or lifestyle? We'll be giving out FREE bottles of our sauce just for telling us a little about you! Tag someone below who could use some Mr. Spice and message us with your answers to receive a FREE sauce of your choice! #mrspice #mrspicesauces - 3 minutes ago

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Thank you so much for this beautiful picture, and we are so glad that you enjoyed your meal @86.xe —— Amman/Jordan: Daoud Complex - Mecca Street
00962798311250

Oman: Al Massa Mall at Qurom Beach (Al Sarooj Area)
Alkhwair 42 (Bousher)
0096894445262
#doganza #hotdogs #Fries #burgers #gourmet #beef #grilled #tasty #food #yummy #healthy #lowfat #breakfast #lunch #dinner #muscat #oman #amman #jordan #Burger #newyork #chiliflames #chicago

Thank you so much for this beautiful picture, and we are so glad that you enjoyed your meal @86.xe —— Amman/Jordan: Daoud Complex - Mecca Street 00962798311250 Oman: Al Massa Mall at Qurom Beach (Al Sarooj Area) Alkhwair 42 (Bousher) 0096894445262 #doganza #hotdogs #Fries #burgers #gourmet #beef #grilled #tasty #food #yummy #healthy #lowfat #breakfast #lunch #dinner #muscat #oman #amman #jordan #Burger #newyork #chiliflames #chicago - 11 minutes ago

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THE HEAT IS ON 🔥
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Was ist das denn für ein Wetterchen diese? Dauerschwitzen vorprogrammiert würde ich sagen 😅
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Gehört ihr auch zu den verrückten die sich trotz hoher Temperaturen im Gym rum treiben? Oder geht ihr doch lieber ins Schwimmbad oder an den See?
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Der Vorteil bei dem Wetter ist auf jeden Fall, das es im fitness schön leer ist 😎
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#backen #rezepte #kuchen #essen #lecker #zuckerfrei #eatclean #diät #gesundabnehmen #leckeressen  #torte #kochen #lowcarb #lowfat #kalorienarm #gesund #ernährung #abnehmen #fitfamgermany #derwilleindir #machdichwahr #fitwerden #gesundernähren #gesundleben #gesunderezepte #gewichtverlieren #ernährungsumstellung #derspeckmussweg

THE HEAT IS ON • Was ist das denn für ein Wetterchen diese? Dauerschwitzen vorprogrammiert würde ich sagen • Gehört ihr auch zu den verrückten die sich trotz hoher Temperaturen im Gym rum treiben? Oder geht ihr doch lieber ins Schwimmbad oder an den See? • Der Vorteil bei dem Wetter ist auf jeden Fall, das es im fitness schön leer ist 😎 • ---------------------------------------------------- #backen #rezepte #kuchen #essen #lecker #zuckerfrei #eatclean #diät #gesundabnehmen #leckeressen #torte #kochen #lowcarb #lowfat #kalorienarm #gesund #ernährung #abnehmen #fitfamgermany #derwilleindir #machdichwahr #fitwerden #gesundernähren #gesundleben #gesunderezepte #gewichtverlieren #ernährungsumstellung #derspeckmussweg - 15 minutes ago

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Der Sommer ist meine Jahreszeit, 30°C  meine Wohlfühltemperatur 🌞
Besonders die Sommerabende sind etwas Wunderbares. Leckere leichte Sommergerichte wie dieses Moussaka schmecken auf unserem gemütlichen kleinen Balkon bei angenehm warmen Temperaturen gleich doppelt so gut!
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Veganes Moussaka aus geschichteten Auberginen, Zucchini, etwas Leinsamenmehl, Kichererbsen, Tomaten und passierten Tomaten, Salz und Pfeffer, bestreut mit Hefeflocken und Walnüssen

#summergirl #summerfood #veganmoussaka #vegan #veganism #veganlifestyle #veganandhealthy #veganhealth #healthylifestyle #healthyfood #lowfat #lowcalorie #vollwertigvegan #veganundgesund #gesundessen #gesundundfit #gesundundlecker #plantbased #eatplants #plantpower #poweredbyplants #gesundeernährung #veganeernährung

Der Sommer ist meine Jahreszeit, 30°C meine Wohlfühltemperatur 🌞 Besonders die Sommerabende sind etwas Wunderbares. Leckere leichte Sommergerichte wie dieses Moussaka schmecken auf unserem gemütlichen kleinen Balkon bei angenehm warmen Temperaturen gleich doppelt so gut! • Veganes Moussaka aus geschichteten Auberginen, Zucchini, etwas Leinsamenmehl, Kichererbsen, Tomaten und passierten Tomaten, Salz und Pfeffer, bestreut mit Hefeflocken und Walnüssen #summergirl #summerfood #veganmoussaka #vegan #veganism #veganlifestyle #veganandhealthy #veganhealth #healthylifestyle #healthyfood #lowfat #lowcalorie #vollwertigvegan #veganundgesund #gesundessen #gesundundfit #gesundundlecker #plantbased #eatplants #plantpower #poweredbyplants #gesundeernährung #veganeernährung - 17 minutes ago

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SOFFICINI LIGHT, cotti in padella! Con farina proteica🏋️ e formaggio Light 🧀

#foodporn #sofficini #megliodeglioriginali #fitfood #fitchef #fitrecepies #fitfam #highprotein #lowfat #healthyfood #healthylifestyle #eatclean #getfit #instafood #instafit #vegetarian #vegfood

SOFFICINI LIGHT, cotti in padella! Con farina proteica🏋️ e formaggio Light 🧀 #foodporn #sofficini #megliodeglioriginali #fitfood #fitchef #fitrecepies #fitfam #highprotein #lowfat #healthyfood #healthylifestyle #eatclean #getfit #instafood #instafit #vegetarian #vegfood - 18 minutes ago

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A much needed post school run pick me up..... well not sure about pick me up, more like scrape me off the floor. #motherhoodishard  #coffee  #recharge .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40+ #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy  #happymindhappylife #createandcultivate #choosegratitude #motherhood #mothersofinstagram #postschoolrun

A much needed post school run pick me up..... well not sure about pick me up, more like scrape me off the floor. #motherhoodishard #coffee #recharge . . . . . . . #sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40 + #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy #happymindhappylife #createandcultivate #choosegratitude #motherhood #mothersofinstagram #postschoolrun - 19 minutes ago

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I like big strawberries and I cannot lie 🍓 😋 .
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#sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40+ #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy  #happymindhappylife #createandcultivate #choosegratitude

I like big strawberries and I cannot lie . . . . . . . #sw #weightloss #diet #fitness #healthyeating #motivation #success #lifebeginsat40 #40 + #dualheritage #womeninspiringwomen #ww #lowfat #caloriedeficit #sayyestosuccess #pursuehappy #happymindhappylife #createandcultivate #choosegratitude - 21 minutes ago

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Les traemos estas galletitas  de avena súper ricas, crujientes y saludables 😍
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¿Será que las incluimos en nuestro recetario #fit ? 🤭
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Son bajísimas en calorías, (no contienen casi nada de harina/azúcar), además el sabor y la suavidad que le da la avena con un toque de canela crean  una combinación deliciosa 🤩.
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Ideales para nuestras chicas #fitness que desean merendar sin culpa 😉
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#cookies 
#galletasdeavena
#fitness
#lowfat 
#bajoencalorias
#postresaludables
#avena
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Les traemos estas galletitas de avena súper ricas, crujientes y saludables . ¿Será que las incluimos en nuestro recetario #fit ? 🤭 . Son bajísimas en calorías, (no contienen casi nada de harina/azúcar), además el sabor y la suavidad que le da la avena con un toque de canela crean una combinación deliciosa 🤩. . . Ideales para nuestras chicas #fitness que desean merendar sin culpa . . . #cookies #galletasdeavena #fitness #lowfat #bajoencalorias #postresaludables #avena . - 24 minutes ago

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Today I am going vegan 😉🤣🤣🤣
Zucchini with carrots, plums, strawberries, blackberries and cashew nuts as dressing Aceto-balsamico
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#instagram #dailyinsta #instadaily #healthyfood #healthy #vegetables #fruits #food #foodporn #myfood #eatsmart #likeaboss #staystrong #eatwell #eat #powerfood #doityourself #tastyfood #tasty #nojunkfood #vegan #aachencity #lowcarb #lowfat #instalike

Today I am going vegan 🤣🤣🤣 Zucchini with carrots, plums, strawberries, blackberries and cashew nuts as dressing Aceto-balsamico . . . . . . . . . . . . . #instagram #dailyinsta #instadaily #healthyfood #healthy #vegetables #fruits #food #foodporn #myfood #eatsmart #likeaboss #staystrong #eatwell #eat #powerfood #doityourself #tastyfood #tasty #nojunkfood #vegan #aachencity #lowcarb #lowfat #instalike - 24 minutes ago

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Boiled eggs with lentil tabbouleh 4sp taken from the @ww eggs cookbook 😍

#wwinspiration #wwmafia #wwdivas #wwsisterhood #wwsupport #wwcommunity #wwfamily #wwfooddiary #wwuk #mywwjourney #weightloss #weightlossjourney #healthyfood #lowfat #losingweight #fatloss #healthychoices #smartpoints #mywwkitchen #wwmaguk #wellnessthatworks #wwambassador #weareww #theflexeffect #wwukamb #wwfreebie #eggs

Boiled eggs with lentil tabbouleh 4sp taken from the @ww eggs cookbook #wwinspiration #wwmafia #wwdivas #wwsisterhood #wwsupport #wwcommunity #wwfamily #wwfooddiary #wwuk #mywwjourney #weightloss #weightlossjourney #healthyfood #lowfat #losingweight #fatloss #healthychoices #smartpoints #mywwkitchen #wwmaguk #wellnessthatworks #wwambassador #weareww #theflexeffect #wwukamb #wwfreebie #eggs - 29 minutes ago

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La flexibilité du corps est sa manière de s'exprimer 🐶
#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

La flexibilité du corps est sa manière de s'exprimer #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 30 minutes ago

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#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 31 minutes ago

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Most anxious thoughts aren't true 💭💭💭
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#inspo #rawveganism #foodismedicine #foodphotography #rawvegan #rawveganrecipes #livingfoods #fruitarian #detox #ilovefood #loveyourself #alkalinediet #alkalinevegan #vegan #healthygirl #healthylifestyle #morning #beyourbestself #breakfast #gymfuel #rawvegansofinstagram #vegansofinstagram #801010 #lowfat #eatclean #mentalhealth

Most anxious thoughts aren't true 💭💭💭 . . . . . . . . #inspo #rawveganism #foodismedicine #foodphotography #rawvegan #rawveganrecipes #livingfoods #fruitarian #detox #ilovefood #loveyourself #alkalinediet #alkalinevegan #vegan #healthygirl #healthylifestyle #morning #beyourbestself #breakfast #gymfuel #rawvegansofinstagram #vegansofinstagram #801010 #lowfat #eatclean #mentalhealth - 31 minutes ago

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Un esprit sain dans un corps sain..🍀 #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Un esprit sain dans un corps sain.. #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 32 minutes ago

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Position assez spécial ahah. L'équilibre n'est pas si simple 
#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Position assez spécial ahah. L'équilibre n'est pas si simple #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 32 minutes ago

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Ne jamais oublier les étirements lol!

#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Ne jamais oublier les étirements lol! #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 33 minutes ago

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Merci à Paul pour cette séance! J'adore.

#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Merci à Paul pour cette séance! J'adore. #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 33 minutes ago

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La méditation c'est l'art de se retrouver 💭

#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

La méditation c'est l'art de se retrouver 💭 #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 34 minutes ago

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Séance équilibre pour moi ajd 🎖

#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Séance équilibre pour moi ajd 🎖 #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 35 minutes ago

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When the mango looks good but tastes bad. 😒 At least the berries were good! #vegan #fruit #veganfood #whatveganseat #rainbowfood #healthy #highcarb #lowfat #wholefoods #plantbased #hclf #wfpb #oilfree #oilfreevegan #vegansofig #vegansofinstagram #crueltyfree #crueltyfreefood #eatlikeyoucare #livelikeyoucare #bethechange #govegan ✌🏻❤️🌱

When the mango looks good but tastes bad. At least the berries were good! #vegan #fruit #veganfood #whatveganseat #rainbowfood #healthy #highcarb #lowfat #wholefoods #plantbased #hclf #wfpb #oilfree #oilfreevegan #vegansofig #vegansofinstagram #crueltyfree #crueltyfreefood #eatlikeyoucare #livelikeyoucare #bethechange #govegan 🏻 - 35 minutes ago

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Discipline means the difference between getting what you want now and getting what you want the most.
Every day walking from round the corner from my house home i pass a chinese take-away. I love chinese food, that half an hour of taste heaven but it makes me feel so rough and junk food generally lowers my mood the day after for longer than half an hour. Who would want to lower their own mood? Love yourself 💚
Mango, banana, celery and spinach .
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#inspo #rawveganism #foodismedicine #foodphotography #rawvegan #rawveganrecipes #livingfoods #fruitarian #detox #ilovefood #loveyourself #alkalinediet #alkalinevegan #vegan #healthygirl #healthylifestyle #morning #beyourbestself #breakfast #gymfuel #rawvegansofinstagram #vegansofinstagram #801010 #lowfat #eatclean

Discipline means the difference between getting what you want now and getting what you want the most. Every day walking from round the corner from my house home i pass a chinese take-away. I love chinese food, that half an hour of taste heaven but it makes me feel so rough and junk food generally lowers my mood the day after for longer than half an hour. Who would want to lower their own mood? Love yourself Mango, banana, celery and spinach . . . . . . . #inspo #rawveganism #foodismedicine #foodphotography #rawvegan #rawveganrecipes #livingfoods #fruitarian #detox #ilovefood #loveyourself #alkalinediet #alkalinevegan #vegan #healthygirl #healthylifestyle #morning #beyourbestself #breakfast #gymfuel #rawvegansofinstagram #vegansofinstagram #801010 #lowfat #eatclean - 35 minutes ago

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Enjoying the rain before the bastard heatwave sets in... #weightloss #extremeweightloss #detox #caloriecounting #lifestylechange #obese #obesetobeast #losingweight #weighday #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfood #slimmingworldfamilyuk #healthyeating #lowfat #walking #exercise #swimming #fitbit #weddingplanning #weddingprep #sweatingforthewedding #sheddingforthewedding #gym #fitness #weightlossjourney #myweightlossjourney

Enjoying the rain before the bastard heatwave sets in... #weightloss #extremeweightloss #detox #caloriecounting #lifestylechange #obese #obesetobeast #losingweight #weighday #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfood #slimmingworldfamilyuk #healthyeating #lowfat #walking #exercise #swimming #fitbit #weddingplanning #weddingprep #sweatingforthewedding #sheddingforthewedding #gym #fitness #weightlossjourney #myweightlossjourney - 36 minutes ago

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Yoga🎎

#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Yoga #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 38 minutes ago

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ดื่มเสร็จแล้ว ไปฟิตเนสต่อละค่าา
บัยยยยย~~ 💪💪💪
Line : @411xtzwj
#winkwhite #products #beauty #body #face #slim #diet #healthy #soap #serum #essence #bodylotion #lotion #mask #lowfat #morosil #gluta #thailand #renunakorn #nakornphanom #Wchoco #WhiteEssence

ดื่มเสร็จแล้ว ไปฟิตเนสต่อละค่าา บัยยยยย~~ Line : @411xtzwj #winkwhite #products #beauty #body #face #slim #diet #healthy #soap #serum #essence #bodylotion #lotion #mask #lowfat #morosil #gluta #thailand #renunakorn #nakornphanom #Wchoco #WhiteEssence - 44 minutes ago

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✨ชงเสร็จ ใส่น้ำแข็ง กินง่ายขึ้น✨
Line : @411xtzwj
#winkwhite #products #beauty #body #face #slim #diet #healthy #soap #serum #essence #bodylotion #lotion #mask #lowfat #morosil #gluta #thailand #renunakorn #nakornphanom #Wchoco #WhiteEssence

ชงเสร็จ ใส่น้ำแข็ง กินง่ายขึ้น Line : @411xtzwj #winkwhite #products #beauty #body #face #slim #diet #healthy #soap #serum #essence #bodylotion #lotion #mask #lowfat #morosil #gluta #thailand #renunakorn #nakornphanom #Wchoco #WhiteEssence - 44 minutes ago

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W choco หวานน้อย แต่อิ่มเยอะ อิอิ ☕
Line : @411xtzwj
#winkwhite #products #beauty #body #face #slim #diet #healthy #soap #serum #essence #bodylotion #lotion #mask #lowfat #morosil #gluta #thailand #renunakorn #nakornphanom #Wchoco #WhiteEssence

W choco หวานน้อย แต่อิ่มเยอะ อิอิ Line : @411xtzwj #winkwhite #products #beauty #body #face #slim #diet #healthy #soap #serum #essence #bodylotion #lotion #mask #lowfat #morosil #gluta #thailand #renunakorn #nakornphanom #Wchoco #WhiteEssence - 44 minutes ago

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One of the best lessons I've learnt on my SW journey is eating more of the right food is key to losing weight. I know when I'm having lots of speedfood and free food and feeling full and content that's when I'm having my best losses..this weeks plan is to have lots of speedfood !!! ❤❤❤ .
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#weighloss #weightlossjourney #eatingbetter #eatinghealthy #eatgoodfood #eatright #eatmorespeed #freefood #healthylifestyle #healthyfood #healthyeating #healthy #lowfat #slimmingworldlife #foodblogger #foodlove #foodcam #foodphotography #swuk #slimmingjourney #swsuccess #swuk #speedfood #salad #fruit #fiveaday #swjourney #swfoodblog #swinsta #swfamilyuk

One of the best lessons I've learnt on my SW journey is eating more of the right food is key to losing weight. I know when I'm having lots of speedfood and free food and feeling full and content that's when I'm having my best losses..this weeks plan is to have lots of speedfood !!! . . #weighloss #weightlossjourney #eatingbetter #eatinghealthy #eatgoodfood #eatright #eatmorespeed #freefood #healthylifestyle #healthyfood #healthyeating #healthy #lowfat #slimmingworldlife #foodblogger #foodlove #foodcam #foodphotography #swuk #slimmingjourney #swsuccess #swuk #speedfood #salad #fruit #fiveaday #swjourney #swfoodblog #swinsta #swfamilyuk - 47 minutes ago

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자연식물식 소개(3)
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low-fat wholefood plant-based diet 
low-fat WFPB
..
@luckyjasonpark 님이 만든 
자연식물식 소개 영상
자연식물식에 대해 잘 정리해 주셨어요👍👏
..
..
#자연식물식 소개 #건강한식단 #WFPB #lowfat #whole #food #plant #based #diet 
#fruitarian #fruit #rawfood ##naturalfood 
#자연식물식 #과일식 #과일

자연식물식 소개(3) .. low-fat wholefood plant-based diet low-fat WFPB .. @luckyjasonpark 님이 만든 자연식물식 소개 영상 자연식물식에 대해 잘 정리해 주셨어요 .. .. #자연식물식 소개 #건강한식단 #WFPB #lowfat #whole #food #plant #based #diet #fruitarian #fruit #rawfood ##naturalfood #자연식물식 #과일식 #과일 - 53 minutes ago

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Three days only...then they are gone.  Save 10% and go to our website to learn how you can also get up to 10 free bars!

Use discount code Joanne2019 and save 10% on your entire Built Bar protein bar order plus free shipping in the U.S. Learn more: www.builtbardiscount.com

110 Calories | 15g Protein | 6g Fiber | 4g Sugar | 4g Fat | 5 Net Carbs
Gluten Free, No Artificial Coloring or Flavoring, 100% Real Dark Chocolate!

@imbuilt
#wwlowpointsnack #itrackbites #proteinbar #builtbar #realdarkchocolate #builtbarpromocode #wwtracking #ketodiet #builtbardiscount #weightloss #healthyliving #diabeticsnacks  #lowsugar #lowfat #highprotein #gymsnack #glutenfreesnack #lowcaloriechocolate #highfiber #nutritionalsnack #nonGMOsnack #cleaningredients #notchalkyproteinbar #weightloss #toningresults #fitnesstraining # #noartificialpreservatives #mintbrownies

Three days only...then they are gone. Save 10% and go to our website to learn how you can also get up to 10 free bars! Use discount code Joanne2019 and save 10% on your entire Built Bar protein bar order plus free shipping in the U.S. Learn more: www.builtbardiscount.com 110 Calories | 15g Protein | 6g Fiber | 4g Sugar | 4g Fat | 5 Net Carbs Gluten Free, No Artificial Coloring or Flavoring, 100% Real Dark Chocolate! @imbuilt #wwlowpointsnack #itrackbites #proteinbar #builtbar #realdarkchocolate #builtbarpromocode #wwtracking #ketodiet #builtbardiscount #weightloss #healthyliving #diabeticsnacks  #lowsugar #lowfat #highprotein #gymsnack #glutenfreesnack #lowcaloriechocolate #highfiber #nutritionalsnack #nonGMOsnack #cleaningredients #notchalkyproteinbar #weightloss #toningresults #fitnesstraining # #noartificialpreservatives #mintbrownies - 54 minutes ago

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Apfel, Trauben und Käse
#lowcarb #lowcarbfood #lowcarbgermany #lowcarblifestyle #lowcarbdiet #lowcarbday #lowcarbrezepte #lowfat #healthyfood #healthy2018 #foodie #gesund #gesundessen #yummy #delicious #foodlover #plantbased #lecker #vegetarisch #vegetarianfood #vegetarian

Apfel, Trauben und Käse #lowcarb #lowcarbfood #lowcarbgermany #lowcarblifestyle #lowcarbdiet #lowcarbday #lowcarbrezepte #lowfat #healthyfood #healthy2018 #foodie #gesund #gesundessen #yummy #delicious #foodlover #plantbased #lecker #vegetarisch #vegetarianfood #vegetarian - 55 minutes ago

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SWIPE to see the differences in my #cholesterol and #a1c since February/March to now! .
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At the beginning of May, my sister and I incorporated a #wfpb diet that consisted of mostly #rawvegan foods. And I did see a difference but my blood sugar was still quite high! I was so confused and reached out on here.
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@veganamexicana17 told me that I was still consuming too much fat (I was eating a ton of nuts and avocado.... I mean a LOT) and to check out @masteringdiabetes and how they've helped MANY people reverse their diabetes by eating a #HighCarb #LowFat diet. .
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So, I incorporated that into my diet. I had a couple slip ups but I didn't let it defeat me. I just kept going. And it has paid off! .
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I underlined the dates so you can see it better.
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I'm not quite where I want to be. I want my a1c to be between 4 and a 5.3. But I sure am MUCH closer!
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And this #vegan still has a good amount of #b12. I know my number would be higher if I actually took my vitamin daily. Going to buy a pill crushed today.
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#ReversingDiabetes #BeatingDiabetes #diabetes #diabetic

SWIPE to see the differences in my #cholesterol and #a1c since February/March to now! . . At the beginning of May, my sister and I incorporated a #wfpb diet that consisted of mostly #rawvegan foods. And I did see a difference but my blood sugar was still quite high! I was so confused and reached out on here. . . @veganamexicana17 told me that I was still consuming too much fat (I was eating a ton of nuts and avocado.... I mean a LOT) and to check out @masteringdiabetes and how they've helped MANY people reverse their diabetes by eating a #HighCarb #LowFat diet. . . So, I incorporated that into my diet. I had a couple slip ups but I didn't let it defeat me. I just kept going. And it has paid off! . . I underlined the dates so you can see it better. . . I'm not quite where I want to be. I want my a1c to be between 4 and a 5.3. But I sure am MUCH closer! . . And this #vegan still has a good amount of #b12 . I know my number would be higher if I actually took my vitamin daily. Going to buy a pill crushed today. . . #ReversingDiabetes #BeatingDiabetes #diabetes #diabetic - 55 minutes ago

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I love a smoothie... They can be nutritionally beneficial and also taste blimmin delicious.

But..... When it comes to smoothies or shakes I have one issue... And that is that many people and juice bars / coffee shops use way to much fruit. 
I am not saying that you shouldnt put fruit in your shake.

Fruit has so much nutritional value and benefits... The vitamins and antioxidants you can potentially get from fruit can help our bodies thrive.

But, have you ever looked at how much fruit actually goes in your smoothie? 2 or 3 bananas, a cup full of berries and so on.... This doesn't create a balanced smoothie... This creates a sugar overload (even naturally occurring sugars can create cause a blood sugar spike. Which can then lead to a sugar crash) not fun on your body.

When I make myself a smoothie which is usually a few times a week I like to use a small banana and a small handful of berries (berries are lower in natural sugars then lots of other fruit)

I then like to add maca powder, chia seeds, protein powder (on some days), nut butters, spinach, micro veg and which ever nut milk I fancy that day.

Even with a smoothie you can create balance. 
What is your favourite smoothie recipe?

#smoothiebowl  #detox #greensmoothie  #coconutbowl #smoothietime  #juicebar  #freshjuice  #juicing  #chiaseeds  #smoothielove  #smoothies  #breakfastbowl  #smoothiebowls  #smoothie  #smoothieoftheday  #healthysmoothies  #eathealthy  #healthydiet  #healthyfoodshare  #lowfat  #healthy  #cleaneats  #eatsmart  #healthycuisines  #healthyrecipes  #healthysalad  #healthyfood  #quickandhealthy  #healthymeals  #sugarfree

I love a smoothie... They can be nutritionally beneficial and also taste blimmin delicious. But..... When it comes to smoothies or shakes I have one issue... And that is that many people and juice bars / coffee shops use way to much fruit. I am not saying that you shouldnt put fruit in your shake. Fruit has so much nutritional value and benefits... The vitamins and antioxidants you can potentially get from fruit can help our bodies thrive. But, have you ever looked at how much fruit actually goes in your smoothie? 2 or 3 bananas, a cup full of berries and so on.... This doesn't create a balanced smoothie... This creates a sugar overload (even naturally occurring sugars can create cause a blood sugar spike. Which can then lead to a sugar crash) not fun on your body. When I make myself a smoothie which is usually a few times a week I like to use a small banana and a small handful of berries (berries are lower in natural sugars then lots of other fruit) I then like to add maca powder, chia seeds, protein powder (on some days), nut butters, spinach, micro veg and which ever nut milk I fancy that day. Even with a smoothie you can create balance. What is your favourite smoothie recipe? #smoothiebowl #detox #greensmoothie #coconutbowl #smoothietime #juicebar #freshjuice #juicing #chiaseeds #smoothielove #smoothies #breakfastbowl #smoothiebowls #smoothie #smoothieoftheday #healthysmoothies #eathealthy #healthydiet #healthyfoodshare #lowfat #healthy #cleaneats #eatsmart #healthycuisines #healthyrecipes #healthysalad #healthyfood #quickandhealthy #healthymeals #sugarfree - 55 minutes ago

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🇨🇴 🏋️💥💥💥💥Activación Core + Step+ gesto elevación.💥💥💥💥💥💥💥🏋️ #ejerciciosabdominales #ejerciciofisico #core #absworkout #quadricepsworkout #legdayworkout #workoutmotivation #rutine #ejercicio #training #sports #lowfat #alimentaciónsaludable #doityourself #justdoit #motorcontrol #psicomotricidade #coordinacion #workoutmotivation #autoestima #cali #colombia #worldsports #runnerslife #corredores #resistencia #fuerza #bodytransformation #swedengirls #entrenamiento  #running

🇨🇴 🏋️Activación Core + Step+ gesto elevación.🏋️ #ejerciciosabdominales #ejerciciofisico #core #absworkout #quadricepsworkout #legdayworkout #workoutmotivation #rutine #ejercicio #training #sports #lowfat #alimentaciónsaludable #doityourself #justdoit #motorcontrol #psicomotricidade #coordinacion #workoutmotivation #autoestima #cali #colombia #worldsports #runnerslife #corredores #resistencia #fuerza #bodytransformation #swedengirls #entrenamiento #running - 58 minutes ago

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🍴#mealplan #fitness #fitnessfood #healthy #healthfood #fitnesslifestyle #fitlifestyle #protein #vitamins #nutrients #lowfat #homemade #sugarfree #healthyeating #cleaneating #fruit #oats #oatmeal #chia #chiaseed #chiaseeds #amaranth #banana #peach #meat #ham #Serrano #wholegrain #wholegraincrackers #oliveoil

#mealplan #fitness #fitnessfood #healthy #healthfood #fitnesslifestyle #fitlifestyle #protein #vitamins #nutrients #lowfat #homemade #sugarfree #healthyeating #cleaneating #fruit #oats #oatmeal #chia #chiaseed #chiaseeds #amaranth #banana #peach #meat #ham #Serrano #wholegrain #wholegraincrackers #oliveoil - 58 minutes ago

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Protein Carrot Cake🐇❤
Macro-friendly: High protein, low carb, low fat, no added sugar 
Wet:
1 medium banana
3 eggs
60ml milk
60ml plain fat free yogurt
1 tsp vanilla essence  Dry:
1/3 cup coconut flour
2 servings protein powder (I used @usnsa 1 serving Buttermilk flavour and the other serving Vanilla)
25ml bran
1 tsp baking powder
1/4 tsp bicarb soda
1 tsp nutritional yeast
1 tsp psyllium husk
40g erythritol (or any sweetener of choice).
3/4 tsp cinnamon
1/4 tsp mixed spice
Pinch of salt  Stir-ins:
1 grated large carrot
Chopped up pecan nuts  In a blender, blend all the wet ingredients. In a separate bowl, mix all the dry ingredients. Add the blended wet ingredients to the mixed dry ingredients and mix them all together. Stir in the grated carrot and chopped pecan nuts. Bake at 180˚C for 30-40 minutes (or until the knife comes out clean). Allow to cool before “icing”. For the icing: Mix plain fat free smooth cottage cheese with some protein powder (@usnsa Buttermilk flav), ¼ tsp xanthum gum and erythritol (or any sweetener of choice). Once “iced”, decorate with grated carrot and more chopped pecan nuts.

#healthybaking #carrotcake #protein #fit #fitness #fitfam #fitspo #health #healthy #balancedlifestyle #yum #cake #nomnom #instafood #delicious #guiltfree #noaddedsugar #lowcarb #lowfat #healthyliving #treat #dessert

Protein Carrot Cake🐇 Macro-friendly: High protein, low carb, low fat, no added sugar Wet: 1 medium banana 3 eggs 60ml milk 60ml plain fat free yogurt 1 tsp vanilla essence  Dry: 1/3 cup coconut flour 2 servings protein powder (I used @usnsa 1 serving Buttermilk flavour and the other serving Vanilla) 25ml bran 1 tsp baking powder 1/4 tsp bicarb soda 1 tsp nutritional yeast 1 tsp psyllium husk 40g erythritol (or any sweetener of choice). 3/4 tsp cinnamon 1/4 tsp mixed spice Pinch of salt  Stir-ins: 1 grated large carrot Chopped up pecan nuts  In a blender, blend all the wet ingredients. In a separate bowl, mix all the dry ingredients. Add the blended wet ingredients to the mixed dry ingredients and mix them all together. Stir in the grated carrot and chopped pecan nuts. Bake at 180˚C for 30-40 minutes (or until the knife comes out clean). Allow to cool before “icing”. For the icing: Mix plain fat free smooth cottage cheese with some protein powder (@usnsa Buttermilk flav), ¼ tsp xanthum gum and erythritol (or any sweetener of choice). Once “iced”, decorate with grated carrot and more chopped pecan nuts. #healthybaking #carrotcake #protein #fit #fitness #fitfam #fitspo #health #healthy #balancedlifestyle #yum #cake #nomnom #instafood #delicious #guiltfree #noaddedsugar #lowcarb #lowfat #healthyliving #treat #dessert - 1 hour ago

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🔅G.I.V.E.A.W.A.Y 🔅
When you have to buy Pecan Swirls and Frosting to make Mini Cinna Buns for a photo shoot...
I ain’t mad about it😉
Just add water and dip it, spread it, shmear it, or eat it with a spoon🥄 It’s delicious!!
❤️Enter to win a tub of Cinnamon Roll Cookie Butter from @proteincookiebutter
🔻Do the things:
🔹Give this post a 💙
🔹Follow @KimHoeltje (that’s me😉) and @proteincookiebutter
🔹TAG your friends
🔹Frosting? Or Glaze??
•
🌟Tag multiple friends in separate comments for more chances to win.
∙
🌟TWO Winners announced in the post!
Good luck!
∙
🇺🇸US only
Must be 18 or older to enter
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This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.
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#sponsored #lowfat #cinnamonroll #flexibledieting #proteincookiebutter #fitness #iifym #dessert #Cookiebutter #Cinnabuns  #foodporn #foodisfuel #cookiesofinstagram #justeat #edrecovery #kimhoeltje #indulge #guiltfree #foodphotography #Ilovefood #lovetoeat #ketofriendly #keto #ww

🔅G.I.V.E.A.W.A.Y 🔅 When you have to buy Pecan Swirls and Frosting to make Mini Cinna Buns for a photo shoot... I ain’t mad about it Just add water and dip it, spread it, shmear it, or eat it with a spoon🥄 It’s delicious!! ️Enter to win a tub of Cinnamon Roll Cookie Butter from @proteincookiebutter Do the things: Give this post a Follow @KimHoeltje (that’s me) and @proteincookiebutter TAG your friends Frosting? Or Glaze?? • Tag multiple friends in separate comments for more chances to win. ∙ TWO Winners announced in the post! Good luck! ∙ US only Must be 18 or older to enter ∙ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ∙ ∙ ∙ #sponsored #lowfat #cinnamonroll #flexibledieting #proteincookiebutter #fitness #iifym #dessert #Cookiebutter #Cinnabuns #foodporn #foodisfuel #cookiesofinstagram #justeat #edrecovery #kimhoeltje #indulge #guiltfree #foodphotography #Ilovefood #lovetoeat #ketofriendly #keto #ww - 1 hour ago

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#mybabies #thequeenofhealthylatincooking #vegan #puertorican #glutenfree #lowfat #nonfried #empanadas #veganempanadas #glutenfreeempanadas #boricua #chef #transgender #gay #lgbtq #dragqueen #genderfluid #cookingshow #loveforsale @boneym.official

#mybabies #thequeenofhealthylatincooking #vegan #puertorican #glutenfree #lowfat #nonfried #empanadas #veganempanadas #glutenfreeempanadas #boricua #chef #transgender #gay #lgbtq #dragqueen #genderfluid #cookingshow #loveforsale @boneym.official - 1 hour ago

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HEALTHY BUBBLE TEA: A SERIES • PEAR BUBBLE TEA ( @pearbubbletea )
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"milk tea"
The tea has a very nice taste which is not too sweet and not too dilute. The tea base also has a thick and nice consistency which goes well with the pearls that are chewy and soft. Moreover, the tea also does not taste 'healthy' which is nice and adds to the mellow taste overall. The hand making of the pearls make it easier to chew since the size is perfect and enhances the flavor. 
Tea ⭐︎ 7/10
Pearls ⭐︎ 9/10
Overall rating
⭐︎8/10 
#healthyyettasty #healthy #healthyfood #dessert #food #foodie #foodblogger #foodstagram #foodpics #foodlover #eat #delicious #yum #yummy #like #foodporn #follow #health #lowfat #foodphotography #instafood #foodteller #boba #pearbubbletea #milktea #bubbletea #เรื่องกินเรื่องใหญ่ #bobatea #like #follow

HEALTHY BUBBLE TEA: A SERIES • PEAR BUBBLE TEA ( @pearbubbletea ) - - - - - - - - - - - - - - -. "milk tea" The tea has a very nice taste which is not too sweet and not too dilute. The tea base also has a thick and nice consistency which goes well with the pearls that are chewy and soft. Moreover, the tea also does not taste 'healthy' which is nice and adds to the mellow taste overall. The hand making of the pearls make it easier to chew since the size is perfect and enhances the flavor. Tea ︎ 7/10 Pearls ︎ 9/10 Overall rating ︎8/10 #healthyyettasty #healthy #healthyfood #dessert #food #foodie #foodblogger #foodstagram #foodpics #foodlover #eat #delicious #yum #yummy #like #foodporn #follow #health #lowfat #foodphotography #instafood #foodteller #boba #pearbubbletea #milktea #bubbletea #เร ื่องกินเรื่องใหญ่ #bobatea #like #follow - 1 hour ago

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Steaks 🥩 Beer 🍻 Boli Premium 🇮🇸 and the best pan of the world by @amtgastroguss. Thanks @hreggo for this great Moment 🔥🍳

Steaks 🥩 Beer Boli Premium 🇮🇸 and the best pan of the world by @amtgastroguss. Thanks @hreggo for this great Moment - 1 hour ago

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¿Resistir, o caer en la tentación? Nuestra querida amiga @alemonsalvecano 🇨🇴 del Reality #Resistiré 📺, cayó en la tentación de #Adagio, el primer y único espumante a base de frambuesa 100% natural del mundo ☝🏻🌍, y felíz nos compartió su experiencia 🤗❤. •
•
Y tú, ¿Podrás resistir a la tentación de la #ExperienciaAdagio 😈🥂? 👉🏻 Nosotros también caemos 🙈
______________________________________________
#handmade #hechoamano #glutenfree #libredegluten #vegano #vegetarianos #certificacionvegana #vegetarianoshoy #lowfat #hechoenChile #espumante #champagne #champenoise #rose #roseseason #sparkling #reality #mega #chillan #resitiremega #resistiremtv

¿Resistir, o caer en la tentación? Nuestra querida amiga @alemonsalvecano 🇨🇴 del Reality #Resistiré , cayó en la tentación de #Adagio , el primer y único espumante a base de frambuesa 100% natural del mundo 🏻🌍, y felíz nos compartió su experiencia 🤗. • • Y tú, ¿Podrás resistir a la tentación de la #ExperienciaAdagio 😈🥂? 🏻 Nosotros también caemos ______________________________________________ #handmade #hechoamano #glutenfree #libredegluten #vegano #vegetarianos #certificacionvegana #vegetarianoshoy #lowfat #hechoenChile #espumante #champagne #champenoise #rose #roseseason #sparkling #reality #mega #chillan #resitiremega #resistiremtv - 1 hour ago

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🔹𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘁𝗿𝗲𝘂𝘀𝗲𝗹𝘁𝗮𝗹𝗲𝗿🔹
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Diesen Mega Protein Streuseltaler gab es heute bei mir zum "Frühstück", das wegen der Nachtschicht ja erst nachmittags ist 😉 und da traf es sich natürlich sehr gut das @iqskitchen das Rezept zu diesem genialen Teil heute auf IGTV präsentiert hat, so konnte ich es gleich ausprobieren 🙏🏻 Fazit: schnell und einfach gemacht, super lecker und mega sättigend bei moderaten Kalorien mit top Nährwerten 👌🏻 Checkt sein Video dazu auf IGTV ab 🙏🏻
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#iqskitchen #morenutrition #liebeaufdenerstenbiss #KochenMitQ #saftibär #streuselkuchen #streuseltaler #proteinbreakfast #lowfat #highprotein #foodporn #foodstagram #instafood #foodlover #yummy #delicious #simplebaking #balanceisthekey #eatsmart #essenistliebe #foodforgains

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘁𝗿𝗲𝘂𝘀𝗲𝗹𝘁𝗮𝗹𝗲𝗿 . Diesen Mega Protein Streuseltaler gab es heute bei mir zum "Frühstück", das wegen der Nachtschicht ja erst nachmittags ist und da traf es sich natürlich sehr gut das @iqskitchen das Rezept zu diesem genialen Teil heute auf IGTV präsentiert hat, so konnte ich es gleich ausprobieren 🏻 Fazit: schnell und einfach gemacht, super lecker und mega sättigend bei moderaten Kalorien mit top Nährwerten 🏻 Checkt sein Video dazu auf IGTV ab 🏻 . #iqskitchen #morenutrition #liebeaufdenerstenbiss #KochenMitQ #saftibär #streuselkuchen #streuseltaler #proteinbreakfast #lowfat #highprotein #foodporn #foodstagram #instafood #foodlover #yummy #delicious #simplebaking #balanceisthekey #eatsmart #essenistliebe #foodforgains - 1 hour ago

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Atención #puertomontt Encuéntranos en @mammaterrachile Illapel 10, Región de Los Lagos 😊💚👌
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#ricoysano #healthy #food #esparatodos #placersinculpas #veganfood #celiacos #veganoschile #celiacoschile #glutenfree #sinlactosa #sinazucarañadida #nosugaradded #lowfat #bajoengrasatotal #bajoencalorias #libredegluten #chile #chilegram #photooftheday #instachile #instagood #regiondeloslagos

Atención #puertomontt Encuéntranos en @mammaterrachile Illapel 10, Región de Los Lagos . . . . . . . . . . . #ricoysano #healthy #food #esparatodos #placersinculpas #veganfood #celiacos #veganoschile #celiacoschile #glutenfree #sinlactosa #sinazucarañadida #nosugaradded #lowfat #bajoengrasatotal #bajoencalorias #libredegluten #chile #chilegram #photooftheday #instachile #instagood #regiondeloslagos - 1 hour ago

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Chocolate cherry pancakes. Yum!
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2 egg whites
2 oz nonfat plain greek yogurt
1 oz skim milk
1/2 tsp pure vanilla extract 
1/3 cup old fashioned oats
2 tbsp @bobsredmill coconut flour
1/2 scoop @optimumnutrition chocolate whey protein
1 tbsp 100% pure cocoa powder, unsweetened
1/4 tsp baking soda
5.3 oz cup @lightandfit original Greek cherry yogurt
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Put everything except the cherry yogurt in a blender & puree. Heat a pan, nonstick or lightly sprayed with nonstick spray. Scoop about 1/4 cup batter per pancake. Layer the cherry yogurt between each pancake, saving some for the top. (I also put 5g of mini chocolate chips on the top, but they're optional depending on what your macros will allow) Makes about 5 pancakes.
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The macros with these products are 45g carbs/6g fat/49g protein, for about 420 cal.
The chocolate chips add 3g carbs/1g fat, for about 23 cal.

Chocolate cherry pancakes. Yum! . . 2 egg whites 2 oz nonfat plain greek yogurt 1 oz skim milk 1/2 tsp pure vanilla extract 1/3 cup old fashioned oats 2 tbsp @bobsredmill coconut flour 1/2 scoop @optimumnutrition chocolate whey protein 1 tbsp 100% pure cocoa powder, unsweetened 1/4 tsp baking soda 5.3 oz cup @lightandfit original Greek cherry yogurt . Put everything except the cherry yogurt in a blender & puree. Heat a pan, nonstick or lightly sprayed with nonstick spray. Scoop about 1/4 cup batter per pancake. Layer the cherry yogurt between each pancake, saving some for the top. (I also put 5g of mini chocolate chips on the top, but they're optional depending on what your macros will allow) Makes about 5 pancakes. . The macros with these products are 45g carbs/6g fat/49g protein, for about 420 cal. The chocolate chips add 3g carbs/1g fat, for about 23 cal. - 1 hour ago

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We are napping over a bed of peanuts.😴 What about you? 🥜
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#JustNuts #AllNatural #PeanutButter #AlmondFlour #GreenCoffee #Butter #Healthy #GlutenFree #CreamyAndCrunchy #HighProtein #HighProteinVegan #Nongmo #Breakfast #HealthySnacks #LowFat #SuperFood #HealthyEating

We are napping over a bed of peanuts.😴 What about you? 🥜 . . . . . . . . . . . #JustNuts #AllNatural #PeanutButter #AlmondFlour #GreenCoffee #Butter #Healthy #GlutenFree #CreamyAndCrunchy #HighProtein #HighProteinVegan #Nongmo #Breakfast #HealthySnacks #LowFat #SuperFood #HealthyEating - 1 hour ago

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Kartoffelspalten mit Kräuterquark und Tomate-Mozzarella-Salat 🤤 
Das 👆🏼 gab es heute bei mir zum Mittagessen und hat echt mega gut geschmeckt ☺️ Rezept:
- beliebig viele Kartoffeln - ca. 10g Kokosöl - Magerquark - Milch
- Schnittlauch - etwas Saft von einer Zitrone - Tomate - Etwas Mozzarella light 
Die Kartoffeln in Spalten schneiden und mit dem Kokosöl und den Gewürzen mischen. Ich habe sie mit Salz, Pfeffer, Paprika-Chili, Curry und dem Bratkartoffelgewürz von @justspices gewürzt. Das Ganze auf ein Blech legen und bei 200 Grad Ober-/Unterhitze für ca. 25-30 Minuten in den Ofen schieben. 
In der Zwischenzeit wird der Kräuterquark zubereitet. Dazu einfach den Magerquark mit etwas Milch verflüssigen und dann mit Salz, Pfeffer und Zitronensaft verfeinern. Zum Schluss wird etwas Schnittlauch untergehoben. 
Für den Tomate-Mozzarella-Salat habe ich einfach etwas Mozzarella light und eine Tomate in Stücke geschnitten und das Ganze mit Tomatenwürzsalz gewürzt. 
Das wars auch schon 🤷🏽‍♀️😊 - unbezahlte Werbung 
#healthyfood #fitfood #cleaneating #Kartoffelliebe #potatowedges #fitnessfood #fitness #fitnesslifestyle #bodybuilding #fooddiary #eatclean #diet #weightloss #highcarb #lowfat #food #gesunderezepte #rezepte #abnehmen #lunch #lunchtime #zuckerfrei #weizenfrei #gesundesessen #gesundkochen #ohnezucker #gesundeernährung #gesundnaschen #tomatemozzarella

Kartoffelspalten mit Kräuterquark und Tomate-Mozzarella-Salat 🤤 Das 🏼 gab es heute bei mir zum Mittagessen und hat echt mega gut geschmeckt ️ Rezept: - beliebig viele Kartoffeln - ca. 10g Kokosöl - Magerquark - Milch - Schnittlauch - etwas Saft von einer Zitrone - Tomate - Etwas Mozzarella light Die Kartoffeln in Spalten schneiden und mit dem Kokosöl und den Gewürzen mischen. Ich habe sie mit Salz, Pfeffer, Paprika-Chili, Curry und dem Bratkartoffelgewürz von @justspices gewürzt. Das Ganze auf ein Blech legen und bei 200 Grad Ober-/Unterhitze für ca. 25-30 Minuten in den Ofen schieben. In der Zwischenzeit wird der Kräuterquark zubereitet. Dazu einfach den Magerquark mit etwas Milch verflüssigen und dann mit Salz, Pfeffer und Zitronensaft verfeinern. Zum Schluss wird etwas Schnittlauch untergehoben. Für den Tomate-Mozzarella-Salat habe ich einfach etwas Mozzarella light und eine Tomate in Stücke geschnitten und das Ganze mit Tomatenwürzsalz gewürzt. Das wars auch schon 🤷🏽‍♀️ - unbezahlte Werbung #healthyfood #fitfood #cleaneating #Kartoffelliebe #potatowedges #fitnessfood #fitness #fitnesslifestyle #bodybuilding #fooddiary #eatclean #diet #weightloss #highcarb #lowfat #food #gesunderezepte #rezepte #abnehmen #lunch #lunchtime #zuckerfrei #weizenfrei #gesundesessen #gesundkochen #ohnezucker #gesundeernährung #gesundnaschen #tomatemozzarella - 1 hour ago

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Scrumptious and hearty brunch. Roast chicken salad with half an avocado and scrambled egg whites. Much needed protein boost.
📍 Shanghai
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#hkfoodie #hongkong #hk #thebigroundface #instafood #foodphotography #travelingfoodie #foodofinstagram #noms #foodporn #uk #mylk #lowfat #foodforfoodies #thebigroundfaceinshanghai #shanghai #eeeeeats #yumm #foodgasm #foodlover #onthetable #coffee #vegan #keto #上海生活 #latte #breakfast #hugohuskyhouse 
#上海 #上海美食

Scrumptious and hearty brunch. Roast chicken salad with half an avocado and scrambled egg whites. Much needed protein boost. Shanghai . . . . . #hkfoodie #hongkong #hk #thebigroundface #instafood #foodphotography #travelingfoodie #foodofinstagram #noms #foodporn #uk #mylk #lowfat #foodforfoodies #thebigroundfaceinshanghai #shanghai #eeeeeats #yumm #foodgasm #foodlover #onthetable #coffee #vegan #keto #上海生活 #latte #breakfast #hugohuskyhouse #上海 #上海美食 - 1 hour ago

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Upper body and core training yesterday💪👌remember feeding your body the right things is just as important as your workouts 💯

Keep your eyes peeled business will be starting very soon 😍

#triceps #biceps #doms #lats #fuelyourbody #nutrition #corestability #corestrength #delts #kettlebells #swings #reps #gym #training #fitness #fitnessgoals #whatsyourgoal #strengthtraining #lean #muscle #fatloss #food #iron #spinach #chicken #lowfat

Upper body and core training yesterdayremember feeding your body the right things is just as important as your workouts Keep your eyes peeled business will be starting very soon #triceps #biceps #doms #lats #fuelyourbody #nutrition #corestability #corestrength #delts #kettlebells #swings #reps #gym #training #fitness #fitnessgoals #whatsyourgoal #strengthtraining #lean #muscle #fatloss #food #iron #spinach #chicken #lowfat - 1 hour ago

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🔥😍•TUESDAY TREATS NOT CHEATS•😍🔥 ASWELL AS OUR AMAZING HEALTHY BROWNIES... TONIGHT WE WILL ALSO BE SERVING HEALTHY PEANUT BUTTER COOKIES😍🙌🏼 £2 each or 2 for £3 on all sweet treats!🤩🤩 Can be purchased alongside any full price meal. 
TO ORDER TONIGHT:
-Call 07557887040
-Message our page 
#healthy #food #treats #not #cheats #clean #eating #love #being #good #nutrition #diet #onplan #friendly #low #sugar #lowfat #takeaway #fakeaway #chicken #everything #tuesday #treatyoself #night

•TUESDAY TREATS NOT CHEATS• ASWELL AS OUR AMAZING HEALTHY BROWNIES... TONIGHT WE WILL ALSO BE SERVING HEALTHY PEANUT BUTTER COOKIES🏼 £2 each or 2 for £3 on all sweet treats!🤩🤩 Can be purchased alongside any full price meal. TO ORDER TONIGHT: -Call 07557887040 -Message our page #healthy #food #treats #not #cheats #clean #eating #love #being #good #nutrition #diet #onplan #friendly #low #sugar #lowfat #takeaway #fakeaway #chicken #everything #tuesday #treatyoself #night - 1 hour ago

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Grapes that taste like jelly beans?! Yes, please. I've been munching on these babies all week. I got a case of them and split them, now I'm thinking I should have kept them all, they are so good! I went to 2 movies in a theater in the last couple of days with family in town and my purse was stuffed with these.
Sweet tooth satisfied ✅
Hydrated ✅
Well on my way to 5 a day ✅
Zero guilt ✅
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#raw #vegan #rawvegan #eatplants #fruit #fruitarian #fruititarian #lowfat #movies #jellyberry #jellybelly #grapes #801010 #zeroguilt #hydrate #natural #naturescandy #jellybean #eatmorefruit #100daysoffruit #fruitchallenge #fruitfear #snack #healthysnacks #simple #easybutton #healthy #joinme #rawfood

Grapes that taste like jelly beans?! Yes, please. I've been munching on these babies all week. I got a case of them and split them, now I'm thinking I should have kept them all, they are so good! I went to 2 movies in a theater in the last couple of days with family in town and my purse was stuffed with these. Sweet tooth satisfied Hydrated Well on my way to 5 a day Zero guilt ..... ... . #raw #vegan #rawvegan #eatplants #fruit #fruitarian #fruititarian #lowfat #movies #jellyberry #jellybelly #grapes #801010 #zeroguilt #hydrate #natural #naturescandy #jellybean #eatmorefruit #100daysoffruit #fruitchallenge #fruitfear #snack #healthysnacks #simple #easybutton #healthy #joinme #rawfood - 2 hours ago

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Week 5 Day 1 Lunch 
Baked potato, ff cottage cheese, lettuce, cucumber, pickled onions 
I couldn't finish the potato. I felt too full. 
#slimmingworlduk #slimmingworldplan #slimmingworld #slimmingworldmafia #weightlossdiet #weightlossjourney #slimmingworldfood #weightloss #slimmingworldlifestyle #slimmingworlduk #slimmingworldjourney #slimmingworldfamilyuk #slimming #slimmingworldlife #dieting #slimmingworldmums #diet #slimmingworldsyns #calories #lowfat #lowcarb  #fatfree #instafood

Week 5 Day 1 Lunch Baked potato, ff cottage cheese, lettuce, cucumber, pickled onions I couldn't finish the potato. I felt too full. #slimmingworlduk #slimmingworldplan #slimmingworld #slimmingworldmafia #weightlossdiet #weightlossjourney #slimmingworldfood #weightloss #slimmingworldlifestyle #slimmingworlduk #slimmingworldjourney #slimmingworldfamilyuk #slimming #slimmingworldlife #dieting #slimmingworldmums #diet #slimmingworldsyns #calories #lowfat #lowcarb #fatfree #instafood - 2 hours ago

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🍞 Ezequiel bread + egg🥚 + avocado 🥑+ tomato 🍅[ BREAKFAST ] #vidafit #healthy #nutricion #teamvsg  #bariatrica  #yyc #canada #healthyfood #vidasaudavel  #comidasaudavel #communityFirst #LowFODMAP #procesofit23  #lowfat #instafit #vsg #yycfood #yyceats#yycfit #fitchef #nutrição #foconadieta #vsgcommunity #eatclean #sleevedlife #fitbit

Ezequiel bread + egg🥚 + avocado 🥑+ tomato [ BREAKFAST ] #vidafit #healthy #nutricion #teamvsg #bariatrica #yyc #canada #healthyfood #vidasaudavel #comidasaudavel #communityFirst #LowFODMAP #procesofit23 #lowfat #instafit #vsg #yycfood #yyceats #yycfit #fitchef #nutrição #foconadieta #vsgcommunity #eatclean #sleevedlife #fitbit - 2 hours ago

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Fat free vs Full fat

You see it most in the dairy section of the supermarket. Fat free yoghurt, cheese, milk etc….but which one to choose?

If you have a read of the label you will often see that the fat free dairy products have more sugar than the full fat options. But thats not the only difference, fat free or low fat yoghurts actually contain more calcium, and other nutrients than the full fat option.

Decide which is the right option for you…If you are counting your macros which option fits best into your plan? I always look for low sugar, high protein, medium to low fat when choosing a yoghurt.
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#fatfree #lowfat #fullfat #foodlabels #instagood #nutrition #bestoption #fscsupplements #diet #weightloss #muscle #fat #exercise #fitspo #fitfam #pt #summer #holiday #options

Fat free vs Full fat You see it most in the dairy section of the supermarket. Fat free yoghurt, cheese, milk etc….but which one to choose? If you have a read of the label you will often see that the fat free dairy products have more sugar than the full fat options. But thats not the only difference, fat free or low fat yoghurts actually contain more calcium, and other nutrients than the full fat option. Decide which is the right option for you…If you are counting your macros which option fits best into your plan? I always look for low sugar, high protein, medium to low fat when choosing a yoghurt. . . . #fatfree #lowfat #fullfat #foodlabels #instagood #nutrition #bestoption #fscsupplements #diet #weightloss #muscle #fat #exercise #fitspo #fitfam #pt #summer #holiday #options - 2 hours ago

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Vegan Mango Chewy "เยลลี่มะม่วง" ใช้เนื้อมะม่วงล้วนๆ หอมมาก หวานจากมะม่วงแท้ๆ มีน้ำตาลนิดเดียวเพื่อคลุกผิว ขนมใจรัก @jairuk.food หน้าร้านหอมปากหอมคอ เป็นอีกตัวที่ทานเพลินเลยค่ะ

#eathealthy #healthychoices #lowfat #veganfood #vegan #tropical #mango #vegan #veganlife #healthylife

Vegan Mango Chewy "เยลลี่มะม่วง" ใช้เนื้อมะม่วงล้วนๆ หอมมาก หวานจากมะม่วงแท้ๆ มีน้ำตาลนิดเดียวเพื่อคลุกผิว ขนมใจรัก @jairuk.food หน้าร้านหอมปากหอมคอ เป็นอีกตัวที่ทานเพลินเลยค่ะ #eathealthy #healthychoices #lowfat #veganfood #vegan #tropical #mango #vegan #veganlife #healthylife - 2 hours ago

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I love bubble and squeak 😍 I think you either dont like it or you do.. a bit like marmite! So.. it was left over mash, swede, carrot and peas I fried it with fry light then sprinkled some low fat cheese on (HeA) and had beans on the side 😋 #slimmingworld #slimming #weightlossjourney #slimmingworldmember #sw #swinsta #weightloss #weightwatchers #swmember #foodblog #syns #lowfat #healthy #lifestyle #slimmingworldmotivation #slimmingworldrecipes #motivation #syns #healthyrecipes #healthyextra #foodblogger #healthyextras #syns #swmotivation #swrecipes #slimmingworldfamily #foodoptimising #yummyfood #eatclean #slimmingworldmafia

I love bubble and squeak I think you either dont like it or you do.. a bit like marmite! So.. it was left over mash, swede, carrot and peas I fried it with fry light then sprinkled some low fat cheese on (HeA) and had beans on the side #slimmingworld #slimming #weightlossjourney #slimmingworldmember #sw #swinsta #weightloss #weightwatchers #swmember #foodblog #syns #lowfat #healthy #lifestyle #slimmingworldmotivation #slimmingworldrecipes #motivation #syns #healthyrecipes #healthyextra #foodblogger #healthyextras #syns #swmotivation #swrecipes #slimmingworldfamily #foodoptimising #yummyfood #eatclean #slimmingworldmafia - 2 hours ago

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Grants smoked salmon and freshly-picked poached gooseberry and lemon balm...
The tartness works a treat with the salmon and the lemon balm gives a wonderful circus-like burst. Delicious!

#healthyeatingideas #smokedsalmon #scottishsalmon #gardenfresh #healthyrecipes #lowfat #lowfatdiet #madeincumbriaweb #seafoodlove #fooddiscovery #foodporn #hungry #yum #gooseberry

Grants smoked salmon and freshly-picked poached gooseberry and lemon balm... The tartness works a treat with the salmon and the lemon balm gives a wonderful circus-like burst. Delicious! #healthyeatingideas #smokedsalmon #scottishsalmon #gardenfresh #healthyrecipes #lowfat #lowfatdiet #madeincumbriaweb #seafoodlove #fooddiscovery #foodporn #hungry #yum #gooseberry - 2 hours ago

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Lasagne-Love❤ & Ruccola mit Joghurtdressing 
487 Kalorien

#highcarb #highcarbday #carbcycling #kohlenhydrate #mittagessen #lunch #lasagne #ruccola #diät #kalorienzählen #yazio #abnehmen #weightloss2019 #bikinifigur2019ichkomme #lowfat #flexibledieting #ifitfitsyourmacros #iifym #dietlifestyle #diätohneverzicht #balanceisthekey #bikinifigurinthemaking

Lasagne-Love & Ruccola mit Joghurtdressing 487 Kalorien #highcarb #highcarbday #carbcycling #kohlenhydrate #mittagessen #lunch #lasagne #ruccola #diät #kalorienzählen #yazio #abnehmen #weightloss2019 #bikinifigur2019ichkomme #lowfat #flexibledieting #ifitfitsyourmacros #iifym #dietlifestyle #diätohneverzicht #balanceisthekey #bikinifigurinthemaking - 2 hours ago

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Seabass again today, but slightly different oven baked in tinfoil 
Sat my bass on a base of asparagus then topped it with low fat pesto, tomatoes, tiny bit of chilli and parmigiano reggiano cheese 😊🤪🤤 #healthandwellness #healthyliving #healthyeating #healthandwellbeing #weightloss #weightlossgoals #macros #trackingmacros #motivation #foodlover #foodbalance #foodinsta #instafood #food #lowcalorie #lowfat #lovefood #healthylifestyle #healthyfood #healthylife #healthydinner #healthyeating #calories #goodforyou #healthylunch #wellbeing #wellness

Seabass again today, but slightly different oven baked in tinfoil Sat my bass on a base of asparagus then topped it with low fat pesto, tomatoes, tiny bit of chilli and parmigiano reggiano cheese 🤪🤤 #healthandwellness #healthyliving #healthyeating #healthandwellbeing #weightloss #weightlossgoals #macros #trackingmacros #motivation #foodlover #foodbalance #foodinsta #instafood #food #lowcalorie #lowfat #lovefood #healthylifestyle #healthyfood #healthylife #healthydinner #healthyeating #calories #goodforyou #healthylunch #wellbeing #wellness - 2 hours ago

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#selfmade #Pfannkuchen mit #wertvollen #Kohlenhydraten #Protein #gesundesFett aus #Nüsse #Sonnenblumenkerne #Sesam #Pistazien #Vollkorn #Mehl 🌾 #Vollrohrzucker #Sojamehl #Sojadrink #Omega3 #Leinsamen #Pfannengemüse #Gewürze #Wildkräuterpulver #Spinat 🌿 besitzt sehr viele gesunde Inhaltsstoffe wie Beta-Carotin, Folsäure, Vitamin C, Vitamin E, Vitamin K, Kalium, Magnesium, Calcium, Zink, Eisen 💪 #ohneÖl #lowfat #vegan #veganfood #highcarblowfat #veganeernährung #veganaustria #palatschinken

#selfmade #Pfannkuchen mit #wertvollen #Kohlenhydraten #Protein #gesundesFett aus #Nüsse #Sonnenblumenkerne #Sesam #Pistazien #Vollkorn #Mehl #Vollrohrzucker #Sojamehl #Sojadrink #Omega3 #Leinsamen #Pfannengemüse #Gewürze #Wildkräuterpulver #Spinat besitzt sehr viele gesunde Inhaltsstoffe wie Beta-Carotin, Folsäure, Vitamin C, Vitamin E, Vitamin K, Kalium, Magnesium, Calcium, Zink, Eisen #ohneÖl #lowfat #vegan #veganfood #highcarblowfat #veganeernährung #veganaustria #palatschinken - 2 hours ago

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Linch today was an aldi slimwell smoky bbq chicken ready meal 👌 #lowfat #diet

Linch today was an aldi slimwell smoky bbq chicken ready meal #lowfat #diet - 2 hours ago

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#followme 
#summershred
#bodybuilding 
#progressnotperfection 
#itsalifestyle 
#lowfat 
#fitlife 
#fitlifestyle 
#stayfit
#healthylifestyle 
#healthyandfit 
#naturalandfit

#followme #summershred #bodybuilding #progressnotperfection #itsalifestyle #lowfat #fitlife #fitlifestyle #stayfit #healthylifestyle #healthyandfit #naturalandfit - 2 hours ago

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Crisp heaven.

@eatrealsnacks @huckleberriesbodmin
#vegan #snack #snacks #glutenfree #lowfat #crisps #chips #newin #vegantreats #veganlife #foodpics #food #veganlifestyle

Crisp heaven. @eatrealsnacks @huckleberriesbodmin #vegan #snack #snacks #glutenfree #lowfat #crisps #chips #newin #vegantreats #veganlife #foodpics #food #veganlifestyle - 2 hours ago

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1sp lemon pepper chicken salad 😋
-2tbsp lighter than light mayo
-lemon juice
-black pepper
-1/2tsp paprika -Chicken
-salad
1️⃣ Mix the mayo, lemon, pepper & paprika together, break up the chicken and stir well, ensuring it is covered.
2️⃣ Served with a yummy fresh salad
😋🐓🍋🍂🥗🍴💚
#smartpoints #lean #WWUK #lowcalorie #lowfat #lowcarb #dieting #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #ww #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking

1sp lemon pepper chicken salad -2tbsp lighter than light mayo -lemon juice -black pepper -1/2tsp paprika -Chicken -salad 1️⃣ Mix the mayo, lemon, pepper & paprika together, break up the chicken and stir well, ensuring it is covered. 2️⃣ Served with a yummy fresh salad 🐓🍋🥗 #smartpoints #lean #WWUK #lowcalorie #lowfat #lowcarb #dieting #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #ww #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking - 2 hours ago

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Why does Bryn love oats so much??? 🥰 #glutenfree #oats #fibre #lowfat #energy #goodfuel #protein #jumbooats #natural #Wales #foodie #flapjacks #madeinwales #nutrition

Why does Bryn love oats so much??? 🥰 #glutenfree #oats #fibre #lowfat #energy #goodfuel #protein #jumbooats #natural #Wales #foodie #flapjacks #madeinwales #nutrition - 2 hours ago

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Guten Appetit ☀️😋
Was esst ihr denn schönes bei dieser Hitze? Irgendwie fehlt mir da immer die Inspiration :D könnte gefühlt jeden Tag Grillen oder Sushi essen 😬🤦🏽‍♀️

Guten Appetit Was esst ihr denn schönes bei dieser Hitze? Irgendwie fehlt mir da immer die Inspiration :D könnte gefühlt jeden Tag Grillen oder Sushi essen 😬🤦🏽‍♀️ - 2 hours ago

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A prime example of type 2 diabetes being reversed i.e. cured with a low fat, whole foods plant based diet! There's heaps of Evidence in the medical literature to support this diet in reversing T2D. If only all doctors were trained in nutrition/ lifestyle medicine during their medical degree they would realise how powerful food is. Food is medicine! 🎤 Drop 
#Repost @masteringdiabetes
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"I was just a cheeseburger 🍔 and fries 🍟 away from 300 pounds, and I knew I had to do something about it."
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Only 3 months after his diabetes diagnosis, Bob had lost 52 pounds, reduced his fasting blood glucose by 200 mg/dL, dropped his cholesterol by almost 40%, and lowered his A1c by 3.5%.
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So, how did he do it?
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“I have been eating a whole-foods, plant-based, no-oil diet since November of 2016. While I don’t consider myself a vegan, I choose to stay primarily plant-based. I eat a lot of fruit, I do not count my carbohydrate intake, I watch my fat intake and I feel like a million bucks. This lifestyle saved my life.” 🍇🍓🥬🍑🍌🥕🌶
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💭 Are you living with type 2 diabetes? Have you adopted a low-fat, plant based whole food diet yet? If not, what is stopping you from trying it? Let us know in the comments below!
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#t2d #diabetes #wfpb #wfpbno #plantbased #doctors #doctorsintraining #medicalstudents #chronicdisease #vegan #diabetescure #offmedication #carbs #carbohydates #MD #MDs #clinicians #research #lowfat

A prime example of type 2 diabetes being reversed i.e. cured with a low fat, whole foods plant based diet! There's heaps of Evidence in the medical literature to support this diet in reversing T2D. If only all doctors were trained in nutrition/ lifestyle medicine during their medical degree they would realise how powerful food is. Food is medicine! Drop #Repost @masteringdiabetes • • • • • • "I was just a cheeseburger and fries away from 300 pounds, and I knew I had to do something about it." . Only 3 months after his diabetes diagnosis, Bob had lost 52 pounds, reduced his fasting blood glucose by 200 mg/dL, dropped his cholesterol by almost 40%, and lowered his A1c by 3.5%. . So, how did he do it? . “I have been eating a whole-foods, plant-based, no-oil diet since November of 2016. While I don’t consider myself a vegan, I choose to stay primarily plant-based. I eat a lot of fruit, I do not count my carbohydrate intake, I watch my fat intake and I feel like a million bucks. This lifestyle saved my life.” 🥬🥕🌶 . 💭 Are you living with type 2 diabetes? Have you adopted a low-fat, plant based whole food diet yet? If not, what is stopping you from trying it? Let us know in the comments below! . #t2d #diabetes #wfpb #wfpbno #plantbased #doctors #doctorsintraining #medicalstudents #chronicdisease #vegan #diabetescure #offmedication #carbs #carbohydates #MD #MDs #clinicians #research #lowfat - 2 hours ago

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Cutting 😍😎💪🏻💪🏻💪🏻
#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Cutting 😎🏻🏻🏻 #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #paleo #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss - 7 months ago

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