#lowcarblife

851,909 posts

I ❤ dishes like this, a bowl loaded up with lots of different flavours, plus some delicious boiled eggs. This Keto Chow Mein uses cabbage as the 'noodles' but its so loaded with flavour, you won't miss a think. Extra chilli for the brave! ⁣
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⭐Recipe: search Aussie Keto Queen Chow Mein ⭐

I ❤ dishes like this, a bowl loaded up with lots of different flavours, plus some delicious boiled eggs. This Keto Chow Mein uses cabbage as the 'noodles' but its so loaded with flavour, you won't miss a think. Extra chilli for the brave! ⁣ ⁣ ⭐Recipe: search Aussie Keto Queen Chow Mein ⭐ - 3 minutes ago

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Thought I'd chuck another progress photo up. Weight loss has been kinda stagnant with Uni stress but here's a comparison from August 2018/2019.

Thought I'd chuck another progress photo up. Weight loss has been kinda stagnant with Uni stress but here's a comparison from August 2018/2019. - 3 minutes ago

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Guild free triple burger 😍Tag someone who would love this .
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto.life.new
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Photo credit @cookingwithralph -
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#skinnytaste #skinnytasterecipe #everythingbagelseasoning #everythingbutthebagel #parmesancrisps #keto #ketorecipes #lowcarb #lowcarbrecipes #ketoapproved #lowcarbs #ketofriendly #lowcarblife #healthydiet #healthyeatinghabits #healthylifestyles #dietfoods #eatfatlosefat #lowcarblifestyle #ketomealprep #ketorecipes #ketorecipe #ketogenicfood #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis

Guild free triple burger 😍Tag someone who would love this . 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.life.new - - Photo credit @cookingwithralph - - . . . . . . #skinnytaste #skinnytasterecipe #everythingbagelseasoning #everythingbutthebagel #parmesancrisps #keto #ketorecipes #lowcarb #lowcarbrecipes #ketoapproved #lowcarbs #ketofriendly #lowcarblife #healthydiet #healthyeatinghabits #healthylifestyles #dietfoods #eatfatlosefat #lowcarblifestyle #ketomealprep #ketorecipes #ketorecipe #ketogenicfood #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis - 9 minutes ago

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Changed my mind cos I’m now a very hungry gal haha. Lamb chops with the usual sides for dinner tonight! #YOM 😋😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#PCOS #pcosdiet #keto #ketodiet #ketomeal #ketojourney #ketonz #ketodinner #ketoweightloss #ketomeals #ketoeating #ketogenicdiet #ttcdiet #infertility #ttcnz #pcosnz #endometriosis #intermittentfasting #ketorecipe #lowcarb #sugarfree #natvia #lowcarb #lowcarblife

Changed my mind cos I’m now a very hungry gal haha. Lamb chops with the usual sides for dinner tonight! #YOM 😋😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PCOS #pcosdiet #keto #ketodiet #ketomeal #ketojourney #ketonz #ketodinner #ketoweightloss #ketomeals #ketoeating #ketogenicdiet #ttcdiet #infertility #ttcnz #pcosnz #endometriosis #intermittentfasting #ketorecipe #lowcarb #sugarfree #natvia #lowcarb #lowcarblife - 25 minutes ago

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#happyquotes #behappy #lovelifequote #nzquotes #goodquote #PCOS #pcosdiet #keto #ketodiet #ketomeal #ketojourney #ketonz #ketodinner #ketoweightloss #ketomeals #ketoeating #ketogenicdiet #ttcdiet #infertility #ttcnz #pcosnz #endometriosis #intermittentfasting #ketorecipe #lowcarb #sugarfree #lowcarb #lowcarblife #ketoquote

💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyquotes #behappy #lovelifequote #nzquotes #goodquote #PCOS #pcosdiet #keto #ketodiet #ketomeal #ketojourney #ketonz #ketodinner #ketoweightloss #ketomeals #ketoeating #ketogenicdiet #ttcdiet #infertility #ttcnz #pcosnz #endometriosis #intermittentfasting #ketorecipe #lowcarb #sugarfree #lowcarb #lowcarblife #ketoquote - 28 minutes ago

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Griechischer Joghurt versteckt unter Heidelbeeren und einer Nussmischung und 1 TL Dattelmus..
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Habt einen schönen Samstag.
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😊.
.#zuckerfrei #sugarfree #sugarfreelife #glutenfree #glutenfrei #gesundessen #lowcarbdeutschland #lowcarblife #lowcarbeating #lowcarblove #lowcarb #lowcarbkompendium #abnehmen #lowcarbrezepte #gesundheit #keto #ketolove #ketolifestyle #lowcarbliving #foodblogger #foodblogger_de #foodblog #foodblogeats #foodblogliebe #alleinerziehend #brandenburganderhavel #healthyfood #gesunderezepte #foodporn #foodstagram

Griechischer Joghurt versteckt unter Heidelbeeren und einer Nussmischung und 1 TL Dattelmus.. . Habt einen schönen Samstag. . 😊. .#zuckerfrei #sugarfree #sugarfreelife #glutenfree #glutenfrei #gesundessen #lowcarbdeutschland #lowcarblife #lowcarbeating #lowcarblove #lowcarb #lowcarbkompendium #abnehmen #lowcarbrezepte #gesundheit #keto #ketolove #ketolifestyle #lowcarbliving #foodblogger #foodblogger_de #foodblog #foodblogeats #foodblogliebe #alleinerziehend #brandenburganderhavel #healthyfood #gesunderezepte #foodporn #foodstagram - 31 minutes ago

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Used the keto eggo recipe from @keto_okie and made some pepperoni pizza eggos dipped in marinara. Super yummy, I love the crunch!
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#ketoeggos #keto #ketopizza #ketoeggopizza #lowcarb #lowcarbpizza #lowcarblife #ketolife #ketolunch #easyketo #if #intermittentfasting #fasting #pepperonipizza #weightlossjourney #weightloss #chaffles #pizzachaffles #wafflemaker #miniwaffle #miniwafflemaker #dash #dashwafflemaker #dashminiwafflemaker

Used the keto eggo recipe from @keto_okie and made some pepperoni pizza eggos dipped in marinara. Super yummy, I love the crunch! . . . #ketoeggos #keto #ketopizza #ketoeggopizza #lowcarb #lowcarbpizza #lowcarblife #ketolife #ketolunch #easyketo #if #intermittentfasting #fasting #pepperonipizza #weightlossjourney #weightloss #chaffles #pizzachaffles #wafflemaker #miniwaffle #miniwafflemaker #dash #dashwafflemaker #dashminiwafflemaker - 40 minutes ago

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🌎 Gravity is a funny thing
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Defined as: 1) : the gravitational attraction of the mass of the earth, the moon, or a planet for bodies at or near its surface. Gravitational force
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To many times I / we’ve allowed this idea 💡 to tell us our worth and value. To tell us we are { E N O U G H } 
or a { F A I L U R E }
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To create :: s h a m e :: and steal our .::JOY::.
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But you see, the other day I got in my car in XL large black shorts and a crimson and creme shirt to head out to run a few errands. And as I hopped in, I suddenly felt comfortable in my body
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In my body with a gravitation force that flashed back at me, not long ago, of 2️⃣2️⃣9️⃣
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In a body that isn’t near as fit 🏋🏻‍♀️as it was two years ago
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In a body that gave birth 🤰 to two world changers 👧🏻 👦🏻and has stretch 🐯 (yes I did) marks, thick thighs and cellulite
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In a body that I {F I N A L L Y} decided to fuel in a way that make ME feel good and flexible for <my> life
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📌You see- The problem was never the scale .
It was my daily 🗓 choices .
And I’ve learned to choice differently .
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#ketogenic #ketoadapted #healthyfats #ketodiet #lowcarbrecipes #ketones #pruvitketones #exogenousketones #ketonesforfuel #ketotransformations #lowcarblife #nobodyshaming #selfloveadvocate #empowerwomen #empowermen #ketomom #ketokids #ketofamily

🌎 Gravity is a funny thing . Defined as: 1) : the gravitational attraction of the mass of the earth, the moon, or a planet for bodies at or near its surface. Gravitational force . To many times I / we’ve allowed this idea 💡 to tell us our worth and value. To tell us we are { E N O U G H } or a { F A I L U R E } . To create :: s h a m e :: and steal our .::JOY::. . But you see, the other day I got in my car in XL large black shorts and a crimson and creme shirt to head out to run a few errands. And as I hopped in, I suddenly felt comfortable in my body . In my body with a gravitation force that flashed back at me, not long ago, of 2️⃣2️⃣9️⃣ . In a body that isn’t near as fit 🏋🏻‍♀️as it was two years ago . In a body that gave birth 🤰 to two world changers 👧🏻 👦🏻and has stretch 🐯 (yes I did) marks, thick thighs and cellulite . In a body that I {F I N A L L Y} decided to fuel in a way that make ME feel good and flexible for <my> life . 📌You see- The problem was never the scale . It was my daily 🗓 choices . And I’ve learned to choice differently . . . #ketogenic #ketoadapted #healthyfats #ketodiet #lowcarbrecipes #ketones #pruvitketones #exogenousketones #ketonesforfuel #ketotransformations #lowcarblife #nobodyshaming #selfloveadvocate #empowerwomen #empowermen #ketomom #ketokids #ketofamily - 51 minutes ago

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From @theketobible
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BREAKFAST GOALS 🍳🧀👩🏼‍🍳
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Sausages, Grilled Halloumi, Cheesy Scrambled Eggs, and Rosemary to taste. 👌🏼🤤
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📸: @ketosnatched - this food looks amazing, thanks for sharing with us! 😋
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👩🏼‍🍳Follow @theketobible for more juicy keto inspiration! 🤩
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel 
#ketorecipes #zoodles #theketobible

From @theketobible ・・・ BREAKFAST GOALS 🍳🧀👩🏼‍🍳 - Sausages, Grilled Halloumi, Cheesy Scrambled Eggs, and Rosemary to taste. 👌🏼🤤 - 📸: @ketosnatched - this food looks amazing, thanks for sharing with us! 😋 - 👩🏼‍🍳Follow @theketobible for more juicy keto inspiration! 🤩 - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel #ketorecipes #zoodles #theketobible - 1 hour ago

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After a unlucky start to the Tour d'Indonesia it was good to finish off the tour with a win.

#tourdeindonesia2019 #lowcarblife #healthyfood

After a unlucky start to the Tour d'Indonesia it was good to finish off the tour with a win. #tourdeindonesia2019 #lowcarblife #healthyfood - 1 hour ago

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Home cooking with all these good healthy keto fats, eat fat to loose fat how bizarre but you know it works, this is my OMAD MEAL  for today.
Happy Saturday to you all.
@simply_keto_made_easy .
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#lowcarblife#lchf#lowcarb#fitnessjourney#ketogenicjourney#ketomeal#ketofitfam#ketofit#hflc#fatfueled#goodfats#weightloss#themagicpill#paleo#omad#ketosis#ketoaf#ketotransformation#ketoaus#ketones#proteins#goodfats#weightlossjourney#bodybybacon#carbs#nosugar#ketorecipes#ketolifestyle

Home cooking with all these good healthy keto fats, eat fat to loose fat how bizarre but you know it works, this is my OMAD MEAL for today. Happy Saturday to you all. @simply_keto_made_easy . . . . . #lowcarblife #lchf #lowcarb #fitnessjourney #ketogenicjourney #ketomeal #ketofitfam #ketofit #hflc #fatfueled #goodfats #weightloss #themagicpill #paleo #omad #ketosis #ketoaf #ketotransformation #ketoaus #ketones #proteins #goodfats #weightlossjourney #bodybybacon #carbs #nosugar #ketorecipes #ketolifestyle - 1 hour ago

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When you get home and just need a light #snack!  Yep, #cheeseball #rollups! #lowcarb #lowcarbsnacks #lowcarblife #lowcarblifestyle #lowcarbphotography #healthysnacks #foodie #foodphotography #foodporn #foodjunkie #ilove2cook #ilove2eat

When you get home and just need a light #snack ! Yep, #cheeseball #rollups ! #lowcarb #lowcarbsnacks #lowcarblife #lowcarblifestyle #lowcarbphotography #healthysnacks #foodie #foodphotography #foodporn #foodjunkie #ilove2cook #ilove2eat - 1 hour ago

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First time having this drink and it didnt disappoint. Definitely recommend!!!😋
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#lowcarbliving #lowcarblife #lowcarbdiet #ketogenic #ketolife #ketoliving #keto #ketogeniclife #ketofoods #ketoresults #ketoadapted #ketosis #ketomom #ketorecipes #weightlossjourney #eatfatloseweight #realfood #ketofam #ketocommunity #ketostarbucks #ketobreakfast #beastmode #ketogains #foodprep #ketogroceryhaul #ketogroceries #ketoonabudget #ketosisters #ketossisterhood #starbucks

First time having this drink and it didnt disappoint. Definitely recommend!!!😋 . . . #lowcarbliving #lowcarblife #lowcarbdiet #ketogenic #ketolife #ketoliving #keto #ketogeniclife #ketofoods #ketoresults #ketoadapted #ketosis #ketomom #ketorecipes #weightlossjourney #eatfatloseweight #realfood #ketofam #ketocommunity #ketostarbucks #ketobreakfast #beastmode #ketogains #foodprep #ketogroceryhaul #ketogroceries #ketoonabudget #ketosisters #ketossisterhood #starbucks - 1 hour ago

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Chicken Fajita Kebabs 🍢 -
Save this down for later 😋
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Follow @keto_and.beautiful for more delicious recipes! 👨‍🍳 -

Tag a friend that needs to make this for you! 🤤
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By @cookingclassy
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Chicken pieces are soaked in a bright, citrusy, well season marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas.
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Ingredients:
2 tsp lime zest
3 Tbsp fresh lime juice
3 Tbsp orange juice (mandarin or navel)
3 Tbsp olive oil, plus more for brushing grill
1 Tbsp minced garlic (3 cloves)
1 tsp packed brown sugar
2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho)
2 tsp ground cumin
2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper)
3 Tbsp minced fresh cilantro, plus more for garnish
1 tsp salt
3/4 tsp freshly ground black pepper
1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces
1 large yellow onion peeled and diced into 1-inch chunks
3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces
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Instructions:
If using wooden skewers soak in water overnight or at least 1 hour.
In a mixing bowl whisk together lime zest, lime juice, orange juice, olive oil, garlic, brown sugar, chili powder, cumin, chipotle pepper, cilantro, salt and pepper.

Place chicken in a gallon size resealable bag then pour marinade mixture over chicken.

Seal bag while pressing out excess air, rub marinade over chicken and transfer to refrigerator.

Let marinate at least 1 hour and up to 6 hours. 
Preheat grill over medium-high heat to 400 degrees. 
Thread chicken and peppers onto skewers (similar to the pattern pictured). Brush grill grates with oil the place skewers on grill and grill until center registers 165, about 6 minutes per side.

Serve warm garnished with cilantro. I recommend serving over quinoa or cilantro lime rice or serve in warmed tortillas.
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#ketofood #ketofoodfinds #ketofoodjakarta #ketofoodie #ketofoodporn #ketofoodideas #ketofoodlog #ketofoods #ketofoodstuffs #ketowize #keto #ketogenic #lowcarb #lowcarblife #ketoweightloss #ketoaf #ketolivin

Chicken Fajita Kebabs 🍢 - Save this down for later 😋 - Follow @keto_and.beautiful for more delicious recipes! 👨‍🍳 - Tag a friend that needs to make this for you! 🤤 - By @cookingclassy —— Chicken pieces are soaked in a bright, citrusy, well season marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas. —— Ingredients: 2 tsp lime zest 3 Tbsp fresh lime juice 3 Tbsp orange juice (mandarin or navel) 3 Tbsp olive oil, plus more for brushing grill 1 Tbsp minced garlic (3 cloves) 1 tsp packed brown sugar 2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho) 2 tsp ground cumin 2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper) 3 Tbsp minced fresh cilantro, plus more for garnish 1 tsp salt 3/4 tsp freshly ground black pepper 1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces 1 large yellow onion peeled and diced into 1-inch chunks 3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces —— Instructions: If using wooden skewers soak in water overnight or at least 1 hour. In a mixing bowl whisk together lime zest, lime juice, orange juice, olive oil, garlic, brown sugar, chili powder, cumin, chipotle pepper, cilantro, salt and pepper. Place chicken in a gallon size resealable bag then pour marinade mixture over chicken. Seal bag while pressing out excess air, rub marinade over chicken and transfer to refrigerator. Let marinate at least 1 hour and up to 6 hours. Preheat grill over medium-high heat to 400 degrees. Thread chicken and peppers onto skewers (similar to the pattern pictured). Brush grill grates with oil the place skewers on grill and grill until center registers 165, about 6 minutes per side. Serve warm garnished with cilantro. I recommend serving over quinoa or cilantro lime rice or serve in warmed tortillas. . . #ketofood #ketofoodfinds #ketofoodjakarta #ketofoodie #ketofoodporn #ketofoodideas #ketofoodlog #ketofoods #ketofoodstuffs #ketowize #keto #ketogenic #lowcarb #lowcarblife #ketoweightloss #ketoaf #ketolivin - 1 hour ago

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Grilled Shrimp + Pineapple Kabobs 💃🍍🌞👙🌴
Maybe we should fire up the grill tonight?!!
This is on my TOP 10 ⬆️ CFC recipe FAVORITES!
Have you tried grilling pineapple? It's so incredible!! 🤤

makes 4-5 servings 
Ingredients:
1.5 lbs. large shrimp, peeled and deveined 
4 large slices fresh pineapple, cut into 1/2 inch pieces 
2 Tbsp fresh chopped parsley 
sea salt and pepper to taste 
Instructions:
If using wooden skewers, soak in water for 20-40 minutes before using.
Preheat grill over medium-high heat and spray grill lightly with cooking spray. 
Skewer the shrimp and pineapple by alternating each and grill for about 2-3 
minutes per side. 
Season with salt and pepper to your taste and sprinkle with fresh chopped parsley.
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▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. This is the official KETO diet that is ON FIRE right noYou get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣{ To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days.⁣
⁣
⁣🔻link in BIO⁣⁣ @keto.diet28day
⁣
Simply follow the plan and you will succeed.⁣ ⁣⁣Get more information The link is in the Bio. ✔ We Guide You 👉 .⁣⁣ ⁣--- Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you❤!!⁣⁣
♥ Tag someone who would make it for you 😍⁣🍝⁣
Introducing by @cleanfoodcrush
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Grilled Shrimp + Pineapple Kabobs 💃🍍🌞👙🌴 Maybe we should fire up the grill tonight?!! This is on my TOP 10 ⬆️ CFC recipe FAVORITES! Have you tried grilling pineapple? It's so incredible!! 🤤 makes 4-5 servings  Ingredients: 1.5 lbs. large shrimp, peeled and deveined  4 large slices fresh pineapple, cut into 1/2 inch pieces  2 Tbsp fresh chopped parsley  sea salt and pepper to taste  Instructions: If using wooden skewers, soak in water for 20-40 minutes before using. Preheat grill over medium-high heat and spray grill lightly with cooking spray.  Skewer the shrimp and pineapple by alternating each and grill for about 2-3  minutes per side.  Season with salt and pepper to your taste and sprinkle with fresh chopped parsley. - - -⁣⁣ ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. This is the official KETO diet that is ON FIRE right noYou get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣{ To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days.⁣ ⁣ ⁣🔻link in BIO⁣⁣ @keto.diet28day ⁣ Simply follow the plan and you will succeed.⁣ ⁣⁣Get more information The link is in the Bio. ✔ We Guide You 👉 .⁣⁣ ⁣--- Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you❤!!⁣⁣ ♥ Tag someone who would make it for you 😍⁣🍝⁣ Introducing by @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 1 hour ago

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Learning to eat right, hoping to make it a permanent lifestyle change. 
#weightloss #nevergoingback #ketolifestyle #changingbadhabits #icandothis #doingthisforme #ketostrong #lowcarblife

Learning to eat right, hoping to make it a permanent lifestyle change. #weightloss #nevergoingback #ketolifestyle #changingbadhabits #icandothis #doingthisforme #ketostrong #lowcarblife - 1 hour ago

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Good evening everyone. 
I've never really introduced myself, nor have I shared my story. So here goes nothing. 
My name is Marisa, I'm an AZ native, I'm 41 yrs. young, and I'm currently a stay at home mom to 2 kiddos - a daughter & a son. I've also been married to a wonderful man for almost 16 years - tomorrow 08/24 is our anniversary. 
I've literally been heavy all of my life. I was born weighing 13 lbs. due to my mom unknowingly having  gestational diabetes while pregnant with me. As a child I was always the heaviest one there, but thankfully I cannot recall ever being picked on. 
Fast-forward to when I married my husband - I was newly diagnosed with PCOS & told we would have difficulty conceiving. They were wrong, we almost immediately conceived identical twin boys which we lost to miscarriage at just under 20 weeks gestation. After taking a year or so to recover from that we attempted to conceive again, with no success. We spent time, money, energy, etc. on fertility treatments, to no avail. 
After 8 years of marriage, I decided to try to lose some weight to hopefully jumpstart my reproductive system and it worked! After losing 40ish lbs. we had my daughter in 2012 and my son in 2013. 
Since then, I've been diagnosed with Rheumatoid Arthritis, as well as Spondylolisthesis (shifted vertebrae). Now I'm here, some years later trying to regain some of my health & quality of life. Thanks to keto and this community, I'm making that possible. I just hit my 1 yr Ketoversary and lost 50 lbs. in that time. 
Welcome to my journey!

Good evening everyone. I've never really introduced myself, nor have I shared my story. So here goes nothing. My name is Marisa, I'm an AZ native, I'm 41 yrs. young, and I'm currently a stay at home mom to 2 kiddos - a daughter & a son. I've also been married to a wonderful man for almost 16 years - tomorrow 08/24 is our anniversary. I've literally been heavy all of my life. I was born weighing 13 lbs. due to my mom unknowingly having gestational diabetes while pregnant with me. As a child I was always the heaviest one there, but thankfully I cannot recall ever being picked on. Fast-forward to when I married my husband - I was newly diagnosed with PCOS & told we would have difficulty conceiving. They were wrong, we almost immediately conceived identical twin boys which we lost to miscarriage at just under 20 weeks gestation. After taking a year or so to recover from that we attempted to conceive again, with no success. We spent time, money, energy, etc. on fertility treatments, to no avail. After 8 years of marriage, I decided to try to lose some weight to hopefully jumpstart my reproductive system and it worked! After losing 40ish lbs. we had my daughter in 2012 and my son in 2013. Since then, I've been diagnosed with Rheumatoid Arthritis, as well as Spondylolisthesis (shifted vertebrae). Now I'm here, some years later trying to regain some of my health & quality of life. Thanks to keto and this community, I'm making that possible. I just hit my 1 yr Ketoversary and lost 50 lbs. in that time. Welcome to my journey! - 1 hour ago

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Watch my new video.
https://youtu.be/tSYXBSlC22c
#lifewithlove #ketomeal #ketofood #ketopizza #keto #ketodiet #lowcarb #healthyfood #ketogeniclifestyle #ketolife #ketolifestyle #ketorecipes #weightloss #healthymeal #lowcarb #lowcarbmeal #healthylifestyle #lowcarbfood #tyra #lowcarblife #pizza #fatheaddough

Watch my new video. https://youtu.be/tSYXBSlC22c #lifewithlove #ketomeal #ketofood #ketopizza #keto #ketodiet #lowcarb #healthyfood #ketogeniclifestyle #ketolife #ketolifestyle #ketorecipes #weightloss #healthymeal #lowcarb #lowcarbmeal #healthylifestyle #lowcarbfood #tyra #lowcarblife #pizza #fatheaddough - 2 hours ago

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Keeping hydrated on afternoon shift .. who else is #chuggingwithali 🤷‍♀️ #Keto#KetoDiet#KetoInspo#KetoFood#KetoLifestyle#KetoLife#KetoMeal#Ketosis#Ketogenic#KetogenicDiet#LowCarb#LowCarbDiet#LowCarbLife#LowCarbFood#LowCarbMeal#LowCarbHighFat#Health#HealthyFood#HealthyLifestyle#HealthyRecipes#GoodFats#jrfketo#KetoTreats#KetoLove#KetoForLife#ketoaustralia#ketoaustralia#ketolifestyleaustralia

Keeping hydrated on afternoon shift .. who else is #chuggingwithali 🤷‍♀️ #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #KetoMeal #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #Health #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #jrfketo #KetoTreats #KetoLove #KetoForLife #ketoaustralia #ketoaustralia #ketolifestyleaustralia - 2 hours ago

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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Do Keto With a Plan , Do Keto RIGht
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I was clearing out pictures off of my kids tablet (no need to mom shame me keep focused) and came across the picture of me on the left. I was blown away! I wanted to see when he snuck this beautiful shot of me and the time stamp on the picture said it was April 15, 2018...just a little over a year ago. It really made me think about how crazy life is and how much it can change in a year. Crazy things happen when you stay consistent, show up for yourself everyday, quit making excuses and don’t quit on yourself. Truth is I never saw myself before. I saw pictures of me but I never really saw what I was doing to my body and how it was effecting every aspect of my life. Every aspect! Even what kind of chairs I could sit in and what movie theaters I could visit. I look at these pictures and I’m so damn thankful that I threw those excuses out and kicked my ass into gear! SO GRATEFUL! Every single one of you is worthy and capable of this as well. Quit listening to people when they say you aren’t and damnit stop telling yourself you aren’t worthy of this! Because you are! Trust me, if there was hope for that girl on the left there is hope for anyone out there. Believe in yourself! Take it one day at a time. One change at a time and for Heaven’s sake be kind to yourself along the way. You can’t fix something if you don’t love it because then you won’t want to put the time and effort it takes into it. So love yourself because you’re worthy of that as well🖤🖤🖤 you got this everyone💪🏻 never quit🙌🏻🙌🏻
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 #ketodiet #ketogenic #ketosis #keto #lowcarbhighfat #atkins #lchf #ketogenicdiet #ketolife #lowcarbdiet #ketofam #lowcarb #lowcarbfood #atkinsdiet #highfat #lchftjejer #ketoadapted #eatfatlosefat #lowcarblifestyle #lavkarbo #lowcarblife #lchfmat #lowcarbs #hflc #nocarbs #banting #sugarfre

The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Do Keto With a Plan , Do Keto RIGht . . I was clearing out pictures off of my kids tablet (no need to mom shame me keep focused) and came across the picture of me on the left. I was blown away! I wanted to see when he snuck this beautiful shot of me and the time stamp on the picture said it was April 15, 2018...just a little over a year ago. It really made me think about how crazy life is and how much it can change in a year. Crazy things happen when you stay consistent, show up for yourself everyday, quit making excuses and don’t quit on yourself. Truth is I never saw myself before. I saw pictures of me but I never really saw what I was doing to my body and how it was effecting every aspect of my life. Every aspect! Even what kind of chairs I could sit in and what movie theaters I could visit. I look at these pictures and I’m so damn thankful that I threw those excuses out and kicked my ass into gear! SO GRATEFUL! Every single one of you is worthy and capable of this as well. Quit listening to people when they say you aren’t and damnit stop telling yourself you aren’t worthy of this! Because you are! Trust me, if there was hope for that girl on the left there is hope for anyone out there. Believe in yourself! Take it one day at a time. One change at a time and for Heaven’s sake be kind to yourself along the way. You can’t fix something if you don’t love it because then you won’t want to put the time and effort it takes into it. So love yourself because you’re worthy of that as well🖤🖤🖤 you got this everyone💪🏻 never quit🙌🏻🙌🏻 . . #ketodiet #ketogenic #ketosis #keto #lowcarbhighfat #atkins #lchf #ketogenicdiet #ketolife #lowcarbdiet #ketofam #lowcarb #lowcarbfood #atkinsdiet #highfat #lchftjejer #ketoadapted #eatfatlosefat #lowcarblifestyle #lavkarbo #lowcarblife #lchfmat #lowcarbs #hflc #nocarbs #banting #sugarfre - 2 hours ago

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