Truth About Fat loss
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Source: @the.perfectdiet ————————
When trying to achieve fat loss, two variables are important; your diet and working out. But for some reason, people tend to assume that training plays the largest role to getting lean. You can workout as much as you want, but if you’re diet isn’t on point, you will not achieve fat loss. Lifting weights is actually the easiest part. Eating towards your goals consistently is the difficult part. Knowing when to say ‘no’ to certain foods and making sure your diet is balanced and mostly consisted of whole foods. -
The truth is: you can train all you want, but if your diet is crap, your physique will be too - 20 minutes ago