Still on the road! After doing some resistance band works I finished it with 10 min EMOM 15 sits ups for 9 rounds and last round did a 1 min plank. After the 3rd round I was starting to feel it:) I can’t make excuses just cause I am traveling! I have to commit to only 10-30 mins wherever I am at. I can be outside, I can be in my office, I can be in my hotel room! I just need to move no matter what it is no matter where it is! #nevermissaworkout#fitnessmotivation#fitness#fitat50#fit50#goals#justmove#live ##lovefitness#strongwoman - 29 minutes ago
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Our Massage Hoops are composed of a hula-hoop with the acu-pressure balls on the inner ring of the hoop. -
Shop in Amazon: 🏼The link is on the profile! - 34 minutes ago
This is the motivation you need on this Monday morning! What are you going to today and this week to make yourself proud?
Is it staying committed and showing up for your workouts?
Is it maintaining a healthy diet?
Let us know in the comments below! Our team here at Fitness Together South Park is always here for you!! - 45 minutes ago
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