#losingweight

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Happy Friday y'all!💕 Got a good workout in today. Feeling absolutely great afterwards!
Hope y'all have an amazing Friday evening 🙌🏼
#keto #ketodiet #ketoweightloss #losingweight #weightlossjourney #weightloss #weightlossinspiration #weightlosssupport #weightlossstory #livinghealthy #excercise

Happy Friday y'all! Got a good workout in today. Feeling absolutely great afterwards! Hope y'all have an amazing Friday evening 🏼 #keto #ketodiet #ketoweightloss #losingweight #weightlossjourney #weightloss #weightlossinspiration #weightlosssupport #weightlossstory #livinghealthy #excercise - 5 hours ago

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Date night with my hubby 😍 )we went to wings etc) This burger was delicious - well seasoned and perfectly cooked! The veggie sides were a fun change from a salad and I really enjoyed eating two carrots 🤤 vodka soda with lemon and lime is my go-to for drinking out 🍸 •
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•#ketodiet #ketogenicdiet #keto #ketofam #ketoweightloss #ketogenic #ketoouttoeat #ketoonthego #ketoon #vodka #vodkasoda #bunlessburger #weightlossjourney #weightloss #lchf #lowcarbhighfat #losingweight #healthy #healthylifestyle #eatclean #gettingfit #eatfatlosefat #eatfatgetthin #glutenfree#glutenfreelife

Date night with my hubby )we went to wings etc) This burger was delicious - well seasoned and perfectly cooked! The veggie sides were a fun change from a salad and I really enjoyed eating two carrots 🤤 vodka soda with lemon and lime is my go-to for drinking out • • • • •#ketodiet #ketogenicdiet #keto #ketofam #ketoweightloss #ketogenic #ketoouttoeat #ketoonthego #ketoon #vodka #vodkasoda #bunlessburger #weightlossjourney #weightloss #lchf #lowcarbhighfat #losingweight #healthy #healthylifestyle #eatclean #gettingfit #eatfatlosefat #eatfatgetthin #glutenfree #glutenfreelife - 5 hours ago

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#facetofacefriday 👊🏻 It’s so crazy looking at pictures before #arbonne30 and seeing how inflamed my face was!!! A lot of puffiness caused by a lot of #dairy!!! 🥛 Don’t get me wrong, I LOVE #cheese 🧀 but I know that my body does not 🙅🏻‍♀️ #Realtalk - I’m GOING to have a slice of #glutenfree #pizza again someday 🍕 but it’s definitely not a part of my day to day #menu. Since discovering the amazing benefits of #eatingclean, I prefer feeding my body with #food that fuels it rather than food that inflates it 😑 #Antiinflammatory #diet for the win 🙌🏻 #determand #arbonne #arbonneconsultant #cleanse #healthy #weightloss #weightlossjourney #cantstopwontstop #beforeandafter #beforeandafterweightloss #cleaneating #healthyfood #healthylifestyle #dairyfree #transformation #losingweight #flashbackfriday #fbf

#facetofacefriday 🏻 It’s so crazy looking at pictures before #arbonne30 and seeing how inflamed my face was!!! A lot of puffiness caused by a lot of #dairy !!! 🥛 Don’t get me wrong, I LOVE #cheese 🧀 but I know that my body does not 🏻‍♀️ #Realtalk - I’m GOING to have a slice of #glutenfree #pizza again someday but it’s definitely not a part of my day to day #menu . Since discovering the amazing benefits of #eatingclean , I prefer feeding my body with #food that fuels it rather than food that inflates it 😑 #Antiinflammatory #diet for the win 🏻 #determand #arbonne #arbonneconsultant #cleanse #healthy #weightloss #weightlossjourney #cantstopwontstop #beforeandafter #beforeandafterweightloss #cleaneating #healthyfood #healthylifestyle #dairyfree #transformation #losingweight #flashbackfriday #fbf - 5 hours ago

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In the terms of dieting and maintaining a healthy lifestyle mindset. It leads me to one question.
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Would you like for me to elaborate how I track foods and still continue to either gain or maintain? Comment below your answers!
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#fitnessaddict #fitnessquotes #fitnesslifestyle #fitnesslife #fitness #fitnessjourney #health #healthylifestyle #maintain #gain #losingweight #comment #life #lifestyle #learn #learning #food #foods #lifehacks

In the terms of dieting and maintaining a healthy lifestyle mindset. It leads me to one question. • Would you like for me to elaborate how I track foods and still continue to either gain or maintain? Comment below your answers! • #fitnessaddict #fitnessquotes #fitnesslifestyle #fitnesslife #fitness #fitnessjourney #health #healthylifestyle #maintain #gain #losingweight #comment #life #lifestyle #learn #learning #food #foods #lifehacks - 5 hours ago

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Yup...I worked out for a total of 3 hours today before my fiancé’s game tonight and I look like a pimp with a limp 💁🏻‍♀️but I’m proud of myself for every ounce of sweat I dripped today #myfitnessjourney #fitbit #accountability #girlsthatlift #liftingforweightloss #fitfam #weightloss #fattofit #fitness #fedup #fedupfam #fitnessjourney #weightlifting #workout #fitmom #obesetobeast #losingweight #motivated #motivation #inspired #mommamakingithappen #momsworkingout #intermittentfasting #fatgirlfedup #fatgirlfedupdietbet #jordanshrinks #jordanshrinksdietbet

Yup...I worked out for a total of 3 hours today before my fiancé’s game tonight and I look like a pimp with a limp 🏻‍♀️but I’m proud of myself for every ounce of sweat I dripped today #myfitnessjourney #fitbit #accountability #girlsthatlift #liftingforweightloss #fitfam #weightloss #fattofit #fitness #fedup #fedupfam #fitnessjourney #weightlifting #workout #fitmom #obesetobeast #losingweight #motivated #motivation #inspired #mommamakingithappen #momsworkingout #intermittentfasting #fatgirlfedup #fatgirlfedupdietbet #jordanshrinks #jordanshrinksdietbet - 5 hours ago

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YAAAAAAAAAASSSSSS!!! WIN WIN WIN
#southbeachdiet #dietersofinstagram #battleofmybulge #dietersunite #nevergiveup #losingweight

YAAAAAAAAAASSSSSS!!! WIN WIN WIN #southbeachdiet #dietersofinstagram #battleofmybulge #dietersunite #nevergiveup #losingweight - 5 hours ago

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🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️... thank good the Lord opens new 🚪 in our lives! What are you choosing?!? Walk through with faith or stand back in fear? .
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#gastricsleeve #vsg #vsgcommunity #wls #weightlossjourney #weightloss #bariatricsurgery #vsgjourney #vsglife #wlsjourney #gastricsleevesurgery #weightlosstransformation #weightlosssurgery #fattofit #transformation #running #keto #lowcarb #healthyliving #workout #fitlife #determination #losingweight #vsgbabe #health #limelifebyalcone #beautyguide #confidence #mommy

🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️... thank good the Lord opens new in our lives! What are you choosing?!? Walk through with faith or stand back in fear? . . . . . #gastricsleeve #vsg #vsgcommunity #wls #weightlossjourney #weightloss #bariatricsurgery #vsgjourney #vsglife #wlsjourney #gastricsleevesurgery #weightlosstransformation #weightlosssurgery #fattofit #transformation #running #keto #lowcarb #healthyliving #workout #fitlife #determination #losingweight #vsgbabe #health #limelifebyalcone #beautyguide #confidence #mommy - 5 hours ago

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This. 
YESSS 🙌❤🙏❤👍❤👌❤
#goals #igotthis #weightlossjourney #weightlosscommunity #weightloss #losingweight #instaweightloss #healthjourney #fitnessjourney #myweightlossdiary #nevergiveup #healthy #fit #newlifestyle #lifestyle #fitfam #instafitness #fitlife #fitspiration #fitspo #fitnessgoals #fitness #fitnessmotivation #wellnessthatworks #weightwatchers #ww #weareww

This. YESSS #goals #igotthis #weightlossjourney #weightlosscommunity #weightloss #losingweight #instaweightloss #healthjourney #fitnessjourney #myweightlossdiary #nevergiveup #healthy #fit #newlifestyle #lifestyle #fitfam #instafitness #fitlife #fitspiration #fitspo #fitnessgoals #fitness #fitnessmotivation #wellnessthatworks #weightwatchers #ww  #weareww - 5 hours ago

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A quiet Saturday morning breakfast with my love ❤️
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HIS - toast, eggs, bacon, spinach, tomato & sauerkraut with a glass of kombucha
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MINE - banana & egg pancakes with blueberries, bacon, spinach, tomato & sauerkraut with a glass of kombucha.
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A delicious and nutritious way to start the weekend after the most physically and emotionally intensive week. *
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#happy #peaceful #love #family #familylife 
#extremeweightloss #weightlossjourney 
#weightlossmotivation #brisbanefood #wls 
#weightlossinspiration #losingweight 
#mealprep #brisbane #beforeandafter
#largefamily #brisbaneeats #budget 
#beforeandafter #weightloss #glutenfree
#wlstories #keto #menuplanning 
#weightlossgoals #sugarfree #eatclean 
#wholefoods #healthyeats #eatarainbow 🌈

A quiet Saturday morning breakfast with my love ️ * * HIS - toast, eggs, bacon, spinach, tomato & sauerkraut with a glass of kombucha * * MINE - banana & egg pancakes with blueberries, bacon, spinach, tomato & sauerkraut with a glass of kombucha. * * A delicious and nutritious way to start the weekend after the most physically and emotionally intensive week. * * * * * * * #happy #peaceful #love #family #familylife #extremeweightloss #weightlossjourney #weightlossmotivation #brisbanefood #wls #weightlossinspiration #losingweight #mealprep #brisbane #beforeandafter #largefamily #brisbaneeats #budget #beforeandafter #weightloss #glutenfree #wlstories #keto #menuplanning #weightlossgoals #sugarfree #eatclean #wholefoods #healthyeats #eatarainbow - 5 hours ago

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Focusing on yourself and your own happiness can do amazing things! We all know life is full of ups and downs. The downs could easily deter you from your goals and they might in some way, but what matters is you don’t allow the downs to completely destroy your focus. There are YEARS between these pictures and I still have work to do, but I have not and will not give up on myself. 🙌🏻👀🤗🙋🏼‍♀️💯
#facetofacefriday #transformation #myjourney .
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#morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #losingweight  #strengthisbeauty #progressnotperfection #fitfam #beforeandafterweightloss #healthylifestyle #positiveliving

Focusing on yourself and your own happiness can do amazing things! We all know life is full of ups and downs. The downs could easily deter you from your goals and they might in some way, but what matters is you don’t allow the downs to completely destroy your focus. There are YEARS between these pictures and I still have work to do, but I have not and will not give up on myself. 🏻🤗🏼‍♀️ #facetofacefriday #transformation #myjourney . . . . . . . . . . . . . #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #losingweight #strengthisbeauty #progressnotperfection #fitfam #beforeandafterweightloss #healthylifestyle #positiveliving - 5 hours ago

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Fridays are for candy, George also agrees 😂🐾🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬

Fridays are for candy, George also agrees - 5 hours ago

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Not a whole lot of health food this week but 🤷🏼‍♀️ we had another hour trip to the hospital tonight for a visit and had to take care of the dogs for his parents so another quick dinner! Got a 3 piece chicken strip and small fry at Hardee’s for 16sp and hit my dailies on the nose so still got a blue dot! 🎉🎉 I’m so proud of myself for staying on track this week and not letting all this extra stress be an excuse to eat like crazy. .
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#ww #weightwatchers #wwfreestyle #wwfam #wwjourney #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwkansas #wwfooddiary #bettertogether #becauseitworks #notadiet #beyondthescale #teamturtle #weightlossjourney #healthyeating #healthylifestyle #weightloss #losingweight #balancednotclean

Not a whole lot of health food this week but 🤷🏼‍♀️ we had another hour trip to the hospital tonight for a visit and had to take care of the dogs for his parents so another quick dinner! Got a 3 piece chicken strip and small fry at Hardee’s for 16sp and hit my dailies on the nose so still got a blue dot! I’m so proud of myself for staying on track this week and not letting all this extra stress be an excuse to eat like crazy. . . . #ww #weightwatchers #wwfreestyle #wwfam #wwjourney #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwkansas #wwfooddiary #bettertogether #becauseitworks #notadiet #beyondthescale #teamturtle #weightlossjourney #healthyeating #healthylifestyle #weightloss #losingweight #balancednotclean - 5 hours ago

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🏃🏼‍♀️💦#workout #gym #gymnight #treadmill #getit #fitness #fit #healthylifestyle #health #fitlife #fitnessmotivation #motivation #inspiration #losingweight #pcosweightloss #pcos #pcoswarrior #pcosweightlossjourney #myweightloss #myjourney #pcosfitness #exercise #exerciseroutine

🏼‍♀️#workout #gym #gymnight #treadmill #getit #fitness #fit #healthylifestyle #health #fitlife #fitnessmotivation #motivation #inspiration #losingweight #pcosweightloss #pcos #pcoswarrior #pcosweightlossjourney #myweightloss #myjourney #pcosfitness #exercise #exerciseroutine - 5 hours ago

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Whoop, whoop go Kerri🎉🎉
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I was going through our vacation pictures and it made me think of a picture from other trips..I always put the boys in front to cover me😖 Was I happy? Of course! I love who I am!! Was I healthy? 🤔🤔 no. And obviously hiding myself with my kids!  Or even taking myself completely out of photos!! A year before starting my program I started crossfit, invested in myself, were a bathing suit to the pool without cover ups and had myself in every picture I could..because my worth is not wrapped up in my weight. However..I felt terrible, uncomfortable and it got to the point where I was sitting on the sidelines too often..in my own life. So, that is why I said yes to putting me first for the first time in a very long time. I was a victim of my circumstances for too long and it was time for me to be a starting player in my life again!!!!
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#transformation #transformationstory #losingweight #gainingenergy #healthylifestyle #lovethisprogram #noexcuses #onepoundatatime #weightlosstransformation #weightlossjourney #coach #seniorcoach #askmehow

Whoop, whoop go Kerri . I was going through our vacation pictures and it made me think of a picture from other trips..I always put the boys in front to cover me Was I happy? Of course! I love who I am!! Was I healthy? 🤔🤔 no. And obviously hiding myself with my kids! Or even taking myself completely out of photos!! A year before starting my program I started crossfit, invested in myself, were a bathing suit to the pool without cover ups and had myself in every picture I could..because my worth is not wrapped up in my weight. However..I felt terrible, uncomfortable and it got to the point where I was sitting on the sidelines too often..in my own life. So, that is why I said yes to putting me first for the first time in a very long time. I was a victim of my circumstances for too long and it was time for me to be a starting player in my life again!!!! . . #transformation #transformationstory #losingweight #gainingenergy #healthylifestyle #lovethisprogram #noexcuses #onepoundatatime #weightlosstransformation #weightlossjourney #coach #seniorcoach #askmehow - 5 hours ago

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Me right now.... I have no motivation, no want, no drive and no focus! I've completely lost my mojo 😭😭 .
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Me right now.... I have no motivation, no want, no drive and no focus! I've completely lost my mojo . . . - 5 hours ago

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Loaded up!! Let’s party!!

Loaded up!! Let’s party!! - 5 hours ago

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Flautas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #weightlossjourney #ketotransformation

Flautas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #weightlossjourney #ketotransformation - 5 hours ago

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That’s a lot of leftover pig. #consistency #determination #goals #progress #progressnotperfection #planetfitness #cardio #strengthtraining  #keto #ketolifestyle #ketogeniclife #lowcarb #lowcarblife #lchf #lchflife #weightloss #weightlossjourney #asianketo #ketoasian #intermittentfasting #IF #fitness #gettinghealthy #gettingfit #healthylifestyle #losingweight #carbsarethedevil #crispypig

That’s a lot of leftover pig. #consistency #determination #goals #progress #progressnotperfection #planetfitness #cardio #strengthtraining #keto #ketolifestyle #ketogeniclife #lowcarb #lowcarblife #lchf #lchflife #weightloss #weightlossjourney #asianketo #ketoasian #intermittentfasting #IF #fitness #gettinghealthy #gettingfit #healthylifestyle #losingweight #carbsarethedevil #crispypig - 5 hours ago

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Weekly recipes going out today! 
#health #healthy #360SPIRITUALhealth #eatingclean #cleaneating #fitmom #momlife #happy #happyhormones #happiness #happinessinhealth #healing #selfhealer #becomingwhole #wholeness #mom #nature #naturalist #healthymom #gettingfit #fitness #encouragement #cleanfood #mealprep #cleanmeals #losingweight #weightloss #healinggut #guthealth

Weekly recipes going out today! #health #healthy #360SPIRITUALhealth #eatingclean #cleaneating #fitmom #momlife #happy #happyhormones #happiness #happinessinhealth #healing #selfhealer #becomingwhole #wholeness #mom #nature #naturalist #healthymom #gettingfit #fitness #encouragement #cleanfood #mealprep #cleanmeals #losingweight #weightloss #healinggut #guthealth - 5 hours ago

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All the flavors of fajitas for dinner tonight.
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#keto #ketogenic #ketodiet #ketorecipe  #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketorecipemaker #ketofam #paleo #paleodiet #instafood #ketodinner #allthemeats #fajitas

All the flavors of fajitas for dinner tonight. . . . . . #keto #ketogenic #ketodiet #ketorecipe #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketorecipemaker #ketofam #paleo #paleodiet #instafood #ketodinner #allthemeats #fajitas - 5 hours ago

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Believe you can, and you’re half 
way there! ❤️❤️❤️
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#facetofacefriday #beforeandafter #beforeandafterweightloss #before #after #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fatloss #eatfattolosefat #keto #ketofam #ketocommunity #ketofood #ketorecipes #instadaily #igers #photography #photooftheday #instalove #instalike #instafollow #followme #followers #fitfam #liker #selfie #quotes

Believe you can, and you’re half way there! ️ . . . . . . #facetofacefriday #beforeandafter #beforeandafterweightloss #before #after #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #losingweight #fatloss #eatfattolosefat #keto #ketofam #ketocommunity #ketofood #ketorecipes #instadaily #igers #photography #photooftheday #instalove #instalike #instafollow #followme #followers #fitfam #liker #selfie #quotes - 5 hours ago

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Did you know 🤔
You can see something on Instagram that you don’t like or don’t agree with and just move on with your day without commenting negatively? 😱🤯
Don’t be a dick. Choose kindness. Always. ✨

Did you know 🤔 You can see something on Instagram that you don’t like or don’t agree with and just move on with your day without commenting negatively? 🤯 Don’t be a dick. Choose kindness. Always. - 5 hours ago

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Go out there and get what you deserve! 😘✨

Go out there and get what you deserve! - 5 hours ago

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I know that not everyone wants to see pictures of dinner - but I am feeling pretty proud of these meals I've been making, with help from some amazing recipes. 
Broiled halibut w/ a mint strawberry & red wine vinegar salsa. 
It was actually pretty delicious. However day 3 still really sucked, especially when it's 🍕 night around here. 
Day three of everything usually sucks. ✅ surgery
✔️dental work
✅ exercise routine ✔️drug withdrawal

So I refuse to quit when it's day 3. 
Besides 7lbs 2oz gone in 2 days helps a girl keep her eye on the prize. 
Today was rough, I felt exhausted and weak which I am sure will be my normal for a bit but it is a bummer when you have skating tonight and your to exhausted to even put your feet on the ground. I know the low calorie diet is making me tired but I was also reminded that I could get sick feeling from just cutting out all the sugar I usually take in. 
#dieting #diet #weightloss #fitness #weightlossjourney #healthy #fatloss #nutrition #food #dietfood #healthyfood #healthylifestyle #health #healthyeating #losingweight #fitfam #gym #fitnessmotivation #fit #workout #caloriecounting #dietplan #weightlosssupport #eatclean #motivation #cleaneating #fitnessjourney

I know that not everyone wants to see pictures of dinner - but I am feeling pretty proud of these meals I've been making, with help from some amazing recipes. Broiled halibut w/ a mint strawberry & red wine vinegar salsa. It was actually pretty delicious. However day 3 still really sucked, especially when it's night around here. Day three of everything usually sucks. surgery ️dental work exercise routine ️drug withdrawal So I refuse to quit when it's day 3. Besides 7lbs 2oz gone in 2 days helps a girl keep her eye on the prize. Today was rough, I felt exhausted and weak which I am sure will be my normal for a bit but it is a bummer when you have skating tonight and your to exhausted to even put your feet on the ground. I know the low calorie diet is making me tired but I was also reminded that I could get sick feeling from just cutting out all the sugar I usually take in. #dieting #diet #weightloss #fitness #weightlossjourney #healthy #fatloss #nutrition #food #dietfood #healthyfood #healthylifestyle #health #healthyeating #losingweight #fitfam #gym #fitnessmotivation #fit #workout #caloriecounting #dietplan #weightlosssupport #eatclean #motivation #cleaneating #fitnessjourney - 5 hours ago

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#selfies #losingweight #confidence

#selfies #losingweight #confidence - 5 hours ago

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Confidence is everything .
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 #Fitfam #fatloss #slimmingworld #fattofit #fitnessjourney #progressnotperfection #transformation #gethealthy #youcandoit #noexcuses #weightloss #weightlosstransformation #losingweight #weightlossstory #healthydiet #gethealthy #losingweight #weightlossmotivation #healthymom #fitmom #nonscalevictory #weightlossbeforeandafter #gettinghealthy #beforeandafter #newfoundland #georgestreet

Confidence is everything . . . . . .  #Fitfam  #fatloss #slimmingworld #fattofit #fitnessjourney  #progressnotperfection #transformation #gethealthy #youcandoit #noexcuses #weightloss #weightlosstransformation #losingweight #weightlossstory #healthydiet #gethealthy #losingweight #weightlossmotivation #healthymom #fitmom #nonscalevictory #weightlossbeforeandafter #gettinghealthy #beforeandafter #newfoundland #georgestreet - 5 hours ago

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Yuk coba!! Optrimax Plum Delite Berfungsi : ️ Detoksifikasi system pencernaan yang menyehatkan ️ Penurunan berat badan ️ Membersihkan usus besar dan mencegah kanker usus ️ Mengurangi kolestrol Buah Plum dari taiwan pilihan Grade A + GreenTea (Fat Burn) Probiotik Pu’er Tea (Fat Blocker) Buat yang mau tanya2 boleh banget untuk DM, whatsapp atau line owner ya😗 WA: 081298996073 LINE : @rakuja1 IG : @plumnatural.id #TESTIMONIOPTRIMAXBWL #BUAHPLUM #BUAHPLUMKERING #PLUMKERING #BUAHALAMI #ALAMI #BUAHKESEHATAN #CEGAHJANTUNG #CEGAHKANKERUSUS #CEGAHDIABETES #LANGSINGALAMI #LOSINGWEIGHT #DRIEDPLUM #PLUMDELITE #PLUMNATURAL #PLUMNATURAL .ID #OPTRIMAXPLUMDELITE #OPTRIMAXJELLYDELITE #JELLYDELITE #BUMIL #BUSUI #AMANUNTUKBUMIL #AMANUNTUKBUSUI #INDONESIA #TRUSTEDSELLER #TRUSTEDONLINESHOP #BELANJAONLINE #PELANGSINGHERBAL #PELANGSINGAMAN #PELANGSINGJITU #PELANGSINGMURAH # - 5 hours ago

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On this raining day this was perfect! SOUP 
Roasted butternut squash , 2 roasted gloves of garlic, two stocks of celery, half a white onion, mini sweet peppers, pinch of rosemarie, sage and some salt and pepper. Roasted butternut squash seeds on top. Makes 3 servings....Thank you honey!
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 #weightloss #gettingfit #over50 #transformation #progress #fitmom #weightlossjourney #fitness #fitgrandma #fitover50 #gettinghealthy #myjourney #weightlossmotivation 
#fit_over_50 #fitoverfifty #fitnessover50 #losingweight #doingitforme #weightlossgoals #weightlossstuggles #fatlosshelp #weightlossprogress #gettingstrong #dedication  #cardio #fit #starttoday #myweightlosejourney #beforeandafterweightloss #Fibromyalgia

On this raining day this was perfect! SOUP Roasted butternut squash , 2 roasted gloves of garlic, two stocks of celery, half a white onion, mini sweet peppers, pinch of rosemarie, sage and some salt and pepper. Roasted butternut squash seeds on top. Makes 3 servings....Thank you honey! _______________________________________ #weightloss #gettingfit #over50 #transformation #progress #fitmom #weightlossjourney #fitness #fitgrandma #fitover50 #gettinghealthy #myjourney #weightlossmotivation #fit_over_50 #fitoverfifty #fitnessover50 #losingweight #doingitforme #weightlossgoals #weightlossstuggles #fatlosshelp #weightlossprogress #gettingstrong #dedication #cardio #fit #starttoday #myweightlosejourney #beforeandafterweightloss #Fibromyalgia - 5 hours ago

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New Specs 👌😻 What do you guys think? I got 2 pairs of DKNY & love the new look for my new look.
Speaking of new look..... That #facetofacefriday tho 🙌 Roughly 1 year apart
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#transformation #wls #wlsjourney #wlstories #wlstransformation #weightloss #weightlossjourney #weightlossinspiration #weightlosssurgery #bariatriccommunity #bariatriclife #bariatricbabes #RNY #rnycommunity #vsg #vsgjourney #healthy #eatclean #fitgirls #fitnessmotivation #fatloss #losingweight #weightlossmotivation #exercise #weightlossgoals #keto #DKNY #tattooedgirls #girlswithtattoos

New Specs What do you guys think? I got 2 pairs of DKNY & love the new look for my new look. Speaking of new look..... That #facetofacefriday tho Roughly 1 year apart . . . . #transformation #wls #wlsjourney #wlstories #wlstransformation #weightloss #weightlossjourney #weightlossinspiration #weightlosssurgery #bariatriccommunity #bariatriclife #bariatricbabes #RNY #rnycommunity #vsg #vsgjourney #healthy #eatclean #fitgirls #fitnessmotivation #fatloss #losingweight #weightlossmotivation #exercise #weightlossgoals #keto #DKNY #tattooedgirls #girlswithtattoos - 5 hours ago

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Always stay true to yourself and never let what somebody else says distract you from your goals.
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#gymrat #fitmom #mombod #weightloss #thenandnow #beforeandafter #latina #transformation #fattofit #losingweight #weightlossjourney #fitnessjourney #diet #fitnesstransformation #eatclean #results #weightlosstransformation #facetoface #facetofacefriday #selflove #loveyourself #bodypositive #womenthatlift #gains  #womenwithmuscles #betterwithage #progressnotperfection #progresspic 
#focused #beyou

Always stay true to yourself and never let what somebody else says distract you from your goals. . . . . . #gymrat #fitmom #mombod #weightloss #thenandnow #beforeandafter #latina #transformation #fattofit #losingweight #weightlossjourney #fitnessjourney #diet #fitnesstransformation #eatclean #results #weightlosstransformation #facetoface #facetofacefriday #selflove #loveyourself #bodypositive #womenthatlift #gains #womenwithmuscles #betterwithage #progressnotperfection #progresspic #focused #beyou - 5 hours ago

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Well this was a very fun find. Quite good for only $9.99 haha. Gotta love Trader Joe’s 😍 dinner is also frozen Chinese from TJs. BBQ teriyaki chicken with no teriyaki and cauliflower fried rice .
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 #listeningtomybody #myjourney  #100daysofketo #100daysforme #intermittentfasting #if #trustingmyself #findingwhatworks #losingweight #allthewater #buildthebooty #macros #notadietbutalifestyle #weightlossjourney #workingout #workingonmyself #running #gymtime #beingabetterme #youdoyou #last90 #backtobasics #whatmakesmefeelgood

Well this was a very fun find. Quite good for only $9.99 haha. Gotta love Trader Joe’s dinner is also frozen Chinese from TJs. BBQ teriyaki chicken with no teriyaki and cauliflower fried rice . . #listeningtomybody #myjourney #100daysofketo #100daysforme #intermittentfasting #if #trustingmyself #findingwhatworks #losingweight #allthewater #buildthebooty #macros #notadietbutalifestyle #weightlossjourney #workingout #workingonmyself #running #gymtime #beingabetterme #youdoyou #last90 #backtobasics #whatmakesmefeelgood - 5 hours ago

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These past two weeks, with my personal trainers, have been intense... & I loved every minute of it. 💪 I have muscles that ache, that I haven't felt in over a decade. They've showed me how to do the things correctly, that I thought I knew how to do, & even showed me new machines & workouts, that I've never seen before. I feel extremely lucky to have had this opportunity to not only get this training for free, but also these next several weeks at the gym for free... That way I can see if this will be something I can keep up with, or if the gym isn't worth my time.
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#fedupfam #attackfat #obesetobeast #fatmeetsfire  #fatlossjourney #fatloss #fattofitjourney #fattofit #shredfat  #gymgrind #gymgirl #strongerthanyesterday #weightloss #weightlossjourney #healthylifestyle #instahealth #forgeyourfate #losingweight #workingonmyfitness #fitlife #gettinghealthy #fitnessjourney #fitnessmotivation #GymSet #cantstopwontstop #goalsetter #goalgetter #myweightlossjourney

These past two weeks, with my personal trainers, have been intense... & I loved every minute of it. I have muscles that ache, that I haven't felt in over a decade. They've showed me how to do the things correctly, that I thought I knew how to do, & even showed me new machines & workouts, that I've never seen before. I feel extremely lucky to have had this opportunity to not only get this training for free, but also these next several weeks at the gym for free... That way I can see if this will be something I can keep up with, or if the gym isn't worth my time. . . . #fedupfam #attackfat #obesetobeast #fatmeetsfire   #fatlossjourney #fatloss #fattofitjourney #fattofit #shredfat   #gymgrind #gymgirl #strongerthanyesterday #weightloss #weightlossjourney #healthylifestyle #instahealth #forgeyourfate #losingweight #workingonmyfitness #fitlife #gettinghealthy #fitnessjourney #fitnessmotivation #GymSet #cantstopwontstop #goalsetter #goalgetter #myweightlossjourney - 5 hours ago

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Halloween 5K through the cemetery at night! 👻 #losingweight #workout #fitnessmotivation #5K #running

Halloween 5K through the cemetery at night! #losingweight #workout #fitnessmotivation #5K #running - 5 hours ago

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Went looking through my cousins facebook page and I came across this gem 💎. Summer time consist of the lake which also means lots of beer 🍻 and food. Definitely not going back to this. Just look at how horrible I look 🤦🏽‍♀️ #weightlossjourney#weightloss#smallchanges#summerthrowback#throwback#biggirl#smaller#igotthis#wlcommunity#caloriecounting#weightlossstory#1200caloriediet#losingweight#fbf

Went looking through my cousins facebook page and I came across this gem . Summer time consist of the lake which also means lots of beer and food. Definitely not going back to this. Just look at how horrible I look 🤦🏽‍♀️ #weightlossjourney #weightloss #smallchanges #summerthrowback #throwback #biggirl #smaller #igotthis #wlcommunity #caloriecounting #weightlossstory #1200caloriediet #losingweight #fbf - 5 hours ago

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How many times did you workout this week? 👀
Luckily the week isn’t over yet! 🤟🏽
💥 SUPER SATURDAY 💥 is going down in a major way and you get the pleasure of being trained by 2 of the best! 💪🏽 Coach Jas at 8:30 am followed by Coach D at 9:30 am! 🔥 Bring a friend or 2, a positive mindset and high energy! Well take care of the rest!
#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #fitdad #blackgirlsworkout #healthiswealth #SUMMER18 #tbt  #losethebellyfat #throwbackthursday #weightlosstransformation  #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #beach #supernatural

How many times did you workout this week? Luckily the week isn’t over yet! 🤟🏽 SUPER SATURDAY is going down in a major way and you get the pleasure of being trained by 2 of the best! 🏽 Coach Jas at 8:30 am followed by Coach D at 9:30 am! Bring a friend or 2, a positive mindset and high energy! Well take care of the rest! #summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #fitdad #blackgirlsworkout #healthiswealth #SUMMER18 #tbt   #losethebellyfat #throwbackthursday #weightlosstransformation   #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #beach #supernatural - 5 hours ago

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#facetofacefriday HUGE SUCCESS SECRET for you guys!!! Ready???!! here it goes! The secret to getting ahead is......GETTING STARTED!!😱😁#fbf #weightloss #weightlossjourney #fitnessjourney #fitmom #healthylifestyle #losingweight #losingweightjourney #facetransformation

#facetofacefriday HUGE SUCCESS SECRET for you guys!!! Ready???!! here it goes! The secret to getting ahead is......GETTING STARTED!!#fbf #weightloss #weightlossjourney #fitnessjourney #fitmom #healthylifestyle #losingweight #losingweightjourney #facetransformation - 5 hours ago

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Chicken Deluxe sandwich from @chickfila for dinner with some @lays BBQ chips. I haven’t been feeling the side salad lately so I haven’t been getting any sides which works out slightly better.
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#weightlossjourney #healthylifestyle #losingweight #healthyeating #deliciousfood #realfood #deliciouslygood #instafood #healthydecisions #happierandhealthier #eatright #exerciseregularly #notallcaloriesareequal #caloriecounting #myfitnesspal #myfitnesspaljourney #myfitnesspalcommunity #type1diabetes #t1d

Chicken Deluxe sandwich from @chickfila for dinner with some @lays BBQ chips. I haven’t been feeling the side salad lately so I haven’t been getting any sides which works out slightly better. . . . #weightlossjourney #healthylifestyle #losingweight #healthyeating #deliciousfood #realfood #deliciouslygood #instafood #healthydecisions #happierandhealthier #eatright #exerciseregularly #notallcaloriesareequal #caloriecounting #myfitnesspal #myfitnesspaljourney #myfitnesspalcommunity #type1diabetes #t1d - 5 hours ago

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Trim Mac salad page 181 of the first THM cookbook 10/10 don’t know why I waited so long to try it!

Trim Mac salad page 181 of the first THM cookbook 10/10 don’t know why I waited so long to try it! - 5 hours ago

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I walked over this today! I didn't go all the way to the end, I got nervous haha
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At one stage I got a little wobbly and nearly fall, I caught myself but the back of my upper leg was bracing and trying to stop it happening and now it hurts! But I'm glad I did the little bit I did anyway. And as I sat and watched my fam go all the way I thought about how boring it was to sit and watch, and thought to remember this moment for motivation. I don't want to spend family holidays on the sidelines.
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#weightlossjourney #weightloss #fatlossjourney #losingweight #progressnotperfection #plussize #fattofit #gottastartsomewhere #healthylifestyle  #onedayatatime #onekiloatatime #motivation

I walked over this today! I didn't go all the way to the end, I got nervous haha At one stage I got a little wobbly and nearly fall, I caught myself but the back of my upper leg was bracing and trying to stop it happening and now it hurts! But I'm glad I did the little bit I did anyway. And as I sat and watched my fam go all the way I thought about how boring it was to sit and watch, and thought to remember this moment for motivation. I don't want to spend family holidays on the sidelines. #weightlossjourney #weightloss #fatlossjourney #losingweight #progressnotperfection #plussize #fattofit #gottastartsomewhere #healthylifestyle #onedayatatime #onekiloatatime #motivation - 5 hours ago

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Planning out my lunches for next week and came up with this creation. I had it for dinner tonight and it’s so good! .
1/2 can tuna fish 🐟, 1/2 tbsp softened cream cheese, salt and pepper to taste and smoked paprika. Pile mix into lettuce leaves and add salsa on top ❤️.
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Yummy meals like this are making it relatively easy to stick to my plan. Sure I’ve wanted ice cream 🍦 and cookies 🍪 but my desire to get fit far outweighed those cravings.
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Now to decide what my dinners will be 🤔.
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#mealplan #womp #food #healthy #healthymeals #mealprep #mealideas #fitmom #gettingfit #getfit #noexcuses #progressnotperfection #goals #motivation #momlife #workout #losingweight #weightloss #weightlossjourney #selfcare #fitfam

Planning out my lunches for next week and came up with this creation. I had it for dinner tonight and it’s so good! . 1/2 can tuna fish , 1/2 tbsp softened cream cheese, salt and pepper to taste and smoked paprika. Pile mix into lettuce leaves and add salsa on top ️. . Yummy meals like this are making it relatively easy to stick to my plan. Sure I’ve wanted ice cream and cookies but my desire to get fit far outweighed those cravings. . Now to decide what my dinners will be 🤔. . . . #mealplan #womp #food #healthy #healthymeals #mealprep #mealideas #fitmom #gettingfit #getfit #noexcuses #progressnotperfection #goals #motivation #momlife #workout #losingweight #weightloss #weightlossjourney #selfcare #fitfam - 5 hours ago

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Pizza night for the win!! First time trying two ingredient dough (from @feliciafitnesshealth) and it turned out amazing! Combine 1/2 cup of greek yogurt (0) and 1/2 cup of flour (6) rolled out then add sauce (1), cheese (4) and toppings - chicken, mushrooms and red onion for me. So delicious! 🍕😋
#couchtocatherine #weightwatchers #healthylifestyle #losingweight #10ktraining #15ktraining #wwfreestyle #weightlossjourney #twoingredientdough #pizza

Pizza night for the win!! First time trying two ingredient dough (from @feliciafitnesshealth ) and it turned out amazing! Combine 1/2 cup of greek yogurt (0) and 1/2 cup of flour (6) rolled out then add sauce (1), cheese (4) and toppings - chicken, mushrooms and red onion for me. So delicious! #couchtocatherine #weightwatchers #healthylifestyle #losingweight #10ktraining #15ktraining #wwfreestyle #weightlossjourney #twoingredientdough #pizza - 5 hours ago

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👇🏼How to STOP overeating👇🏼By @kyle.coughlan ⠀
Fat loss is the main goal for the majority of my audience. One of the biggest issues with trying to lose fat is to stop the habits that are causing us to overeat.
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The tips stated above are just some that have really worked well for me and the people I’ve helped.
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More tips include:
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1️⃣Putting down your utensils after every bite.
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2️⃣Focus on engaging in conversation with the people at the table.
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3️⃣Enjoy your food! Think about the flavors and textures.
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4️⃣Once you finished your meal, drink some water and be patient. Your stomach takes 20-30 minutes to signal that your full.
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6️⃣Avoid having easy to eat snacks in your house!
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Stay healthy 👊💚 What would you like me to cover next? 😊
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#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

🏼How to STOP overeating🏼By @kyle.coughlan ⠀ Fat loss is the main goal for the majority of my audience. One of the biggest issues with trying to lose fat is to stop the habits that are causing us to overeat. ⠀ The tips stated above are just some that have really worked well for me and the people I’ve helped. ⠀ More tips include: ⠀ 1️⃣Putting down your utensils after every bite. ⠀ 2️⃣Focus on engaging in conversation with the people at the table. ⠀ 3️⃣Enjoy your food! Think about the flavors and textures. ⠀ 4️⃣Once you finished your meal, drink some water and be patient. Your stomach takes 20-30 minutes to signal that your full. ⠀ 6️⃣Avoid having easy to eat snacks in your house! ⠀ Stay healthy What would you like me to cover next? . . . . . . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers - 5 hours ago

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Still on the fence about these products? Sample kit available for a low price to try all these amazing products! Here’s your chance, it could change your life! Lose 4-7lbs in a week! 😎
(DM NOW TO ORDER YOUR SAMPLE KIT)
#iasotea #iaso #iasodetoxtea #livehealthier #eat #eatright #drinks  #techui #tlctea #detox #copypastepaid 
#loseweightfast #2018  #motivation  #weightlosstransformation #Dietfood #weightlossjourney #healthy #fit #losingweight #weightloss #eatclean #results #beforeandafterweightloss #transformation #rhodeisland #fit #tlcwithtee #loseweightforgood

Still on the fence about these products? Sample kit available for a low price to try all these amazing products! Here’s your chance, it could change your life! Lose 4-7lbs in a week! 😎 (DM NOW TO ORDER YOUR SAMPLE KIT) #iasotea #iaso #iasodetoxtea #livehealthier #eat #eatright #drinks #techui #tlctea #detox #copypastepaid #loseweightfast #2018 #motivation #weightlosstransformation #Dietfood #weightlossjourney #healthy #fit #losingweight #weightloss #eatclean #results #beforeandafterweightloss #transformation #rhodeisland #fit #tlcwithtee #loseweightforgood - 6 hours ago

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Before & After My favorite! 2 months in and I am truly surprised by my progress so far.  All I got to say is baby got back! 
The before pics aren't as easy to share but im hoping I may motivate some one to join me and begin their own journey so I'm willing to get out of my comfort zone! Nothing ever grows from comfort zones anyway right?

#weightlossgoals#weightlossjourney #weightlosstransformation #mevsme #goals #goalgetter #goaldigger #healthy #naturalweightloss #slowandsteady #unique #myway #followme #dailygrind #sparkpeople #motivation #inspiration #beinguniqueisbetterthanbeingperfect #losingweight #followmyjourney #beforeandafter

Before & After My favorite! 2 months in and I am truly surprised by my progress so far. All I got to say is baby got back! The before pics aren't as easy to share but im hoping I may motivate some one to join me and begin their own journey so I'm willing to get out of my comfort zone! Nothing ever grows from comfort zones anyway right? #weightlossgoals #weightlossjourney #weightlosstransformation #mevsme #goals #goalgetter #goaldigger #healthy #naturalweightloss #slowandsteady #unique #myway #followme #dailygrind #sparkpeople #motivation #inspiration #beinguniqueisbetterthanbeingperfect #losingweight #followmyjourney #beforeandafter - 6 hours ago

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#delicious #bolognese 🤤🥦

#delicious #bolognese 🤤🥦 - 6 hours ago

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#delicious #bolognese 🤤🥦

#delicious #bolognese 🤤🥦 - 6 hours ago

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My husband and I are so very blessed to have weekends off to spend together with our girls. #FlashbackFriday to June when Allison had a BLAST swimming with her daddy! Wish we could go swimming this weekend.😌💦❤️
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#transformationinprogress #followmyjourney #beforeandafter #beforeandduring
#beforeandduringweightloss #60poundsdown #postpartumweightloss #postpartumweightlossjourney 
#mombod #girlmom #losingbabyweight #babyweight #nonscalevictory #postpartumbody #losingweight #weightloss #weightlossmotivation #drinkyourwater #summerbodyloading #nonscalevictories
#onepoundatatime #herbalifeusa #postpartumfitnessjourney #InspiredHerbaBabes

My husband and I are so very blessed to have weekends off to spend together with our girls. #FlashbackFriday to June when Allison had a BLAST swimming with her daddy! Wish we could go swimming this weekend.️ • • • • • • • • #transformationinprogress #followmyjourney #beforeandafter #beforeandduring #beforeandduringweightloss #60poundsdown #postpartumweightloss #postpartumweightlossjourney #mombod #girlmom #losingbabyweight #babyweight #nonscalevictory #postpartumbody #losingweight #weightloss #weightlossmotivation #drinkyourwater #summerbodyloading #nonscalevictories #onepoundatatime #herbalifeusa #postpartumfitnessjourney #InspiredHerbaBabes - 6 hours ago

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#delicious #bolognese 🤤🥦

#delicious #bolognese 🤤🥦 - 6 hours ago

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#weightlossjourney #weightloss #healthy #caloriecounting #accountability #lifechange #ontrack #lowcarb #losingweight #health #myfitnesspal

#weightlossjourney #weightloss #healthy #caloriecounting #accountability #lifechange #ontrack #lowcarb #losingweight #health #myfitnesspal - 6 hours ago

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Couple of nights away for the long weekend. Previously in my life I would have taken this as an opportunity to eat out multiple times, pack lots of snacks, and 'fun' meals (aka super high calories).
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For this weekend I wrote a meal plan, sticking closely to what we would have had at home, and planned only one snack (with a healthier alternative for me). We're only two hours away from home so we packed the chilly bin and a small picnic chill bag for a picnic lunch on the way. This is saving us both calories and money! 👊
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#instafooddiary #weightlossjourney #weightloss #fatlossjourney #losingweight #progressnotperfection #plussize #fattofit #gottastartsomewhere #healthyeating #eatforhealth #healthylifestyle #balanceddiet #keepgoing

Couple of nights away for the long weekend. Previously in my life I would have taken this as an opportunity to eat out multiple times, pack lots of snacks, and 'fun' meals (aka super high calories). For this weekend I wrote a meal plan, sticking closely to what we would have had at home, and planned only one snack (with a healthier alternative for me). We're only two hours away from home so we packed the chilly bin and a small picnic chill bag for a picnic lunch on the way. This is saving us both calories and money! 🥪 🥪 #instafooddiary #weightlossjourney #weightloss #fatlossjourney #losingweight #progressnotperfection #plussize #fattofit #gottastartsomewhere #healthyeating #eatforhealth #healthylifestyle #balanceddiet #keepgoing - 6 hours ago

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The FitLine Shape 😍❤️program is designed to support you to get in shape in 4 weeks only. 💪🏽🌈😃✌️🤩Throughout the 28 days, on top of your FitLine Shape routine, balanced and delicious low-carb recipes, 💪🏽🔥powerful workouts and ongoing motivational tips and tricks will accompany you to get in shape easily with pleasure and adopt a healthy lifestyle. 🎈✌️😍❤️
So let your transformation begin! 
Ask info in direct

The FitLine Shape ️program is designed to support you to get in shape in 4 weeks only. 🏽️🤩Throughout the 28 days, on top of your FitLine Shape routine, balanced and delicious low-carb recipes, 🏽powerful workouts and ongoing motivational tips and tricks will accompany you to get in shape easily with pleasure and adopt a healthy lifestyle. ️ So let your transformation begin! Ask info in direct - 6 hours ago

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Click the link in my bio and get yourself 30% off by using my discount code: Shortynca28PFX •••••••••••••••••••••••••••••••••••
#fitness #fit #fitfam #fitspo #fitspiration #liftingweights #gym #gymlife #losingweight #weightlossjourney #performixdriven #teampfx #weightlosstransformation #fitnessmotivation #energy #drink #girlswholift #gym #gymlife #gymfit

Click the link in my bio and get yourself 30% off by using my discount code: Shortynca28PFX ••••••••••••••••••••••••••••••••••• #fitness #fit #fitfam #fitspo #fitspiration #liftingweights #gym #gymlife #losingweight #weightlossjourney #performixdriven #teampfx #weightlosstransformation #fitnessmotivation #energy #drink #girlswholift #gym #gymlife #gymfit - 6 hours ago

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Latergram: I didn’t get much sleep last night my toddler decided that he wanted to be be up for 2.5 hours in the middle of the night to hang out! Thursday was quite a long day for me being that I was super sleepy so Thursday night dinner was a quick microwave Trader Joe’s shepherds pie! #9SP

Latergram: I didn’t get much sleep last night my toddler decided that he wanted to be be up for 2.5 hours in the middle of the night to hang out! Thursday was quite a long day for me being that I was super sleepy so Thursday night dinner was a quick microwave Trader Joe’s shepherds pie! #9SP - 6 hours ago

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Spending my evening meal prepping tons of meatballs to have with tomato sauce and zucchini noodles for the week. #mealprep #myfridaynight #weekendmealprep #meal #meatballs #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlossstory #losingweight #fattofit #fitness #fitnessmotivation #motivation #obese #obesetobeast #obesetofit #healthylifestyle #healthyeating #gettinghealthy #lifestylechange #healthylifestyle #weightlosscommunity #workout #exercise #quotes #quotestoliveby

Spending my evening meal prepping tons of meatballs to have with tomato sauce and zucchini noodles for the week. #mealprep #myfridaynight #weekendmealprep #meal #meatballs #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlossstory #losingweight #fattofit #fitness #fitnessmotivation #motivation #obese #obesetobeast #obesetofit #healthylifestyle #healthyeating #gettinghealthy #lifestylechange #healthylifestyle #weightlosscommunity #workout #exercise #quotes #quotestoliveby - 6 hours ago

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While working on getting my stomach to go away, I am happy to say I finally see my little booty growing! It's there I swear! 👀👀👀😂🤣😂🤣 #losingweight #imstillreallylazythough #progressisprogress #illgettheresoonenough #down38lbs #workingonme #iloveme

While working on getting my stomach to go away, I am happy to say I finally see my little booty growing! It's there I swear! 🤣🤣 #losingweight #imstillreallylazythough #progressisprogress #illgettheresoonenough #down38lbs #workingonme #iloveme - 6 hours ago

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Just some post-workout fun this morning. Have a GREAT weekend everyone. 🙌🏾💪🏾🏋🏾‍♀️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#9roundeastpointe. #detroitfitness. #michiganfit. #bodypositive. #bodyconfidence. #plusfitness. #plusfit. #girlsthatsquat. #girlsthatlift. #weighttraining. #weightloss. #weightlosssuccess. #weightlossinspiration. #weightlossmotivation. #losingweight. #transformation. #fitnessjourney. #fitness. #fit. #fitfam. #fitlife. #fitgirl. #fitspo. #fitspiration. #fitfluential. #vsg. #vsginstacrew. #vsgcommunity. #vsgjourney. #vsgsurgery.

Just some post-workout fun this morning. Have a GREAT weekend everyone. 🏾🏾🏋🏾‍♀️ #9roundeastpointe . #detroitfitness . #michiganfit . #bodypositive . #bodyconfidence . #plusfitness . #plusfit . #girlsthatsquat . #girlsthatlift . #weighttraining . #weightloss . #weightlosssuccess . #weightlossinspiration . #weightlossmotivation . #losingweight . #transformation . #fitnessjourney . #fitness . #fit . #fitfam . #fitlife . #fitgirl . #fitspo . #fitspiration . #fitfluential . #vsg . #vsginstacrew . #vsgcommunity . #vsgjourney . #vsgsurgery . - 6 hours ago

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Sometimes you’re allowed to relish in the fact that you can wear the cute fall clothes....Because you’re no longer 360lbs & can shop in normal departments!!
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P.s. I know it’s cold out, I’ll wear sandals in the snow, so come at me! 😊

Sometimes you’re allowed to relish in the fact that you can wear the cute fall clothes....Because you’re no longer 360lbs & can shop in normal departments!! • • P.s. I know it’s cold out, I’ll wear sandals in the snow, so come at me! - 6 hours ago

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I just had this conversation when I drove by my favorite pizza place. 😩
#adultingsucks #😆 #healthyfood #athome #pizza
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#fattofit #weightlossstruggle
#overweight #slimmingworld
#diet #weightlossmotivation
#weightlossjourney #obese
#weightlossfamily #healthy
 #weightlossgoals #obesity
#exercise #slimmingdown
#losingweight #california
#healthyfamily #plussize
#momlife #motherhood
#slimmingworldjourney
#myweightlossjourney
#slimmingworldfamily
#onepoundatatime
#plussizefitness

I just had this conversation when I drove by my favorite pizza place. #adultingsucks # #healthyfood #athome #pizza . . . . . #fattofit #weightlossstruggle #overweight #slimmingworld #diet #weightlossmotivation #weightlossjourney #obese #weightlossfamily #healthy #weightlossgoals #obesity #exercise #slimmingdown #losingweight #california #healthyfamily #plussize #momlife #motherhood #slimmingworldjourney #myweightlossjourney #slimmingworldfamily #onepoundatatime #plussizefitness - 6 hours ago

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*Are you doing all of the things and feel like you aren't losing weight?
There can be sooo many reasons that it just isnt fair! Lol.
*It really is a lifestyle change and once you embrace that lifestyle, the weight just seems to come off and thats exactly what happened to me. It was almost a joke since I use to workout soo hard and eat low calorie and I wondered what the issue was 🤔 And as soon as I started sleeping better and working on my stress plus cutting out inflammatory foods which I then just learned about, my last 10 pounds came off.
*Even if weight loss isn't your goal, you just seem to come to a set point when you find an overall healthy lifestyle. It's like a byproduct of that lifestyle. -I basically work on everything on this life daily and it's been quite the journey but I do struggle with certain areas at different times. It takes a lot of dedication and we just need to keep working at it.
*My main struggle these days is stress. I've been all about working on my mindset because it's like a vicious cycle -Stress = binge eating = crappy sleep = craving more sugar to increase energy= more stress. *I would say focus on sleep and moving your body to begin with and put your mind and mood in a good place so you actually want to make healthier food choices😎
📸@maxlugavere

*Are you doing all of the things and feel like you aren't losing weight? There can be sooo many reasons that it just isnt fair! Lol. *It really is a lifestyle change and once you embrace that lifestyle, the weight just seems to come off and thats exactly what happened to me. It was almost a joke since I use to workout soo hard and eat low calorie and I wondered what the issue was 🤔 And as soon as I started sleeping better and working on my stress plus cutting out inflammatory foods which I then just learned about, my last 10 pounds came off. *Even if weight loss isn't your goal, you just seem to come to a set point when you find an overall healthy lifestyle. It's like a byproduct of that lifestyle. -I basically work on everything on this life daily and it's been quite the journey but I do struggle with certain areas at different times. It takes a lot of dedication and we just need to keep working at it. *My main struggle these days is stress. I've been all about working on my mindset because it's like a vicious cycle -Stress = binge eating = crappy sleep = craving more sugar to increase energy= more stress. *I would say focus on sleep and moving your body to begin with and put your mind and mood in a good place so you actually want to make healthier food choices😎 📸@maxlugavere - 6 hours ago

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Tomorrow we will have a Zumba cancer awareness event so grab your pink work out attire and come join us! We will also be having a raffle for $30 gym credit! Bring a friend for free and join us at 10 am with Nancy!
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Body pump will also have a smoothie raffle and a shirt raffle so bring a friend along for free and let’s spread the awareness around through fitness and exercise!
•
Media management: @besocial_official

Tomorrow we will have a Zumba cancer awareness event so grab your pink work out attire and come join us! We will also be having a raffle for $30 gym credit! Bring a friend for free and join us at 10 am with Nancy! • Body pump will also have a smoothie raffle and a shirt raffle so bring a friend along for free and let’s spread the awareness around through fitness and exercise! • Media management: @besocial_official - 6 hours ago

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Leg day with HIIT intervals. Geeeeez that was uh fun I guess. Now I know what it’s like for next time. Yay for the weekend!!!!!! 🎉 🎈 🎉 🎈

Leg day with HIIT intervals. Geeeeez that was uh fun I guess. Now I know what it’s like for next time. Yay for the weekend!!!!!! - 6 hours ago

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Listen to your body! #modify #extremeweightlossjourney #weighttraining #losingfat #fitfam #fittnessgoals #goals #losingweight #cardio #legs #arms #core #workforit #keepcalm #positivevibes #bodyunderconstruction #takeaction #believeinyou #trust #gut #butterfly🦋 #fridayvibes #bestrong

Listen to your body! #modify #extremeweightlossjourney #weighttraining #losingfat #fitfam #fittnessgoals #goals #losingweight #cardio #legs #arms #core #workforit #keepcalm #positivevibes #bodyunderconstruction #takeaction #believeinyou #trust #gut #butterfly 🦋 #fridayvibes #bestrong - 6 hours ago

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I went in for my yearly blood work, and my monthly iron infusion yesterday, and for the first time in so long the nurse didn't have to change the blood pressure cuff to the extra large one!! I know that that doesn't seem like a big deal for most people, but for me it was awesome!!! I have been waiting for the day I am not offered the extra large hospital gown, and the extra large wheelchair, or the extra large blood pressure cuff! I still have a long way to go, but I'm getting there! I am actually getting there!❤️❤️❤️❤️❤️❤️❤️❤️❤️ #wls #rny #rnygastricbypasssurgery #iih #iih #gettinghealthy #onepoundatatime #losingweight #lovingmyself #healthyfood #healthymind #goals

I went in for my yearly blood work, and my monthly iron infusion yesterday, and for the first time in so long the nurse didn't have to change the blood pressure cuff to the extra large one!! I know that that doesn't seem like a big deal for most people, but for me it was awesome!!! I have been waiting for the day I am not offered the extra large hospital gown, and the extra large wheelchair, or the extra large blood pressure cuff! I still have a long way to go, but I'm getting there! I am actually getting there!#wls #rny #rnygastricbypasssurgery #iih #iih #gettinghealthy #onepoundatatime #losingweight #lovingmyself #healthyfood #healthymind #goals - 6 hours ago

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So how about this lat bar fell on my head today? Talk about seeing stars. I couldn’t find any other of the smaller ones so this was all i had to choose from. So apparently it Weighs more than 5 lbs bc when i went to change the weight, i pulled the pin and this thing came crashing down on my head. Painful as well as embarrassing 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ still got my lunchtime workout in. I’ll be more careful tomorrow. #consistency #determination #goals #progress #progressnotperfection #planetfitness #cardio #strengthtraining  #keto #ketolifestyle #ketogeniclife #lowcarb #lowcarblife #lchf #lchflife #weightloss #weightlossjourney #asianketo #ketoasian #intermittentfasting #IF #fitness #gettinghealthy #gettingfit #healthylifestyle #losingweight #carbsarethedevil #cableworkout

So how about this lat bar fell on my head today? Talk about seeing stars. I couldn’t find any other of the smaller ones so this was all i had to choose from. So apparently it Weighs more than 5 lbs bc when i went to change the weight, i pulled the pin and this thing came crashing down on my head. Painful as well as embarrassing 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ still got my lunchtime workout in. I’ll be more careful tomorrow. #consistency #determination #goals #progress #progressnotperfection #planetfitness #cardio #strengthtraining #keto #ketolifestyle #ketogeniclife #lowcarb #lowcarblife #lchf #lchflife #weightloss #weightlossjourney #asianketo #ketoasian #intermittentfasting #IF #fitness #gettinghealthy #gettingfit #healthylifestyle #losingweight #carbsarethedevil #cableworkout - 6 hours ago

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MAU TURUN BERAT BADAN 2-10KG DALAM 1 BULAN?
Yuk coba!!
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❤️ Mengurangi kolestrol

Buah Plum dari taiwan pilihan 😍 Grade A +
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Happy Weekend 🙌

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MAU TURUN BERAT BADAN 2-10KG DALAM 1 BULAN? Yuk coba!! Optrimax Plum Delite Berfungsi : ️ Detoksifikasi system pencernaan yang menyehatkan ️ Penurunan berat badan ️ Membersihkan usus besar dan mencegah kanker usus ️ Mengurangi kolestrol Buah Plum dari taiwan pilihan Grade A + GreenTea (Fat Burn) Probiotik Pu’er Tea (Fat Blocker) Order WA 087784453291 Line @lsw9042s Happy Weekend #TESTIMONIOPTRIMAXBWL #BUAHPLUM #BUAHPLUMKERING #PLUMKERING #BUAHALAMI #ALAMI #BUAHKESEHATAN #CEGAHDIABETES #LANGSINGALAMI #LOSINGWEIGHT #DRIEDPLUM #PLUMDELITE #OPTRIMAXPLUMDELITE #OPTRIMAXJELLYDELITE #JELLYDELITE #INDONESIA #TRUSTEDSELLER #TRUSTEDONLINESHOP #BELANJAONLINE #PELANGSINGHERBAL #PELANGSINGAMAN #PELANGSINGJITU #PELANGSINGMURAH #PENGURUS #PELANGSINGBADAN - 6 hours ago

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jaman sekarang gak perlu diet ketat dan susah2 untuk dapetin body langsing. Konsumsi aja Optrimax Plum 1 jam setelah makan malam, semua masalah dituntaskan dengan Optrimax Plum!
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Ada jelly delite juga loh untuk yang gasuka buah🤗
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Konsumsi keduanya untuk hasil yang lebih cepat dan maksimaall!👌
.
Dijamin aman dikonsumsii dan bisa untuk detox tubuh juga😍
.
Yukk buruan di orderrr😆😆 #TESTIMONIOPTRIMAXBWL #BUAHPLUM #BUAHPLUMKERING #PLUMKERING #BUAHALAMI #ALAMI #BUAHKESEHATAN #CEGAHJANTUNG #CEGAHKANKERUSUS #CEGAHDIABETES #LANGSINGALAMI #LOSINGWEIGHT #DRIEDPLUM #PLUMDELITE #OPTRIMAXPLUMDELITE #OPTRIMAXJELLYDELITE #JELLYDELITE #INDONESIA #TRUSTEDSELLER #TRUSTEDONLINESHOP #BELANJAONLINE #PELANGSINGHERBAL #PELANGSINGAMAN #PELANGSINGJITU #PELANGSINGMURAH #PENGURUS #PELANGSINGBADAN

jaman sekarang gak perlu diet ketat dan susah2 untuk dapetin body langsing. Konsumsi aja Optrimax Plum 1 jam setelah makan malam, semua masalah dituntaskan dengan Optrimax Plum! . Ada jelly delite juga loh untuk yang gasuka buah🤗 . Konsumsi keduanya untuk hasil yang lebih cepat dan maksimaall! . Dijamin aman dikonsumsii dan bisa untuk detox tubuh juga . Yukk buruan di orderrr #TESTIMONIOPTRIMAXBWL #BUAHPLUM #BUAHPLUMKERING #PLUMKERING #BUAHALAMI #ALAMI #BUAHKESEHATAN #CEGAHJANTUNG #CEGAHKANKERUSUS #CEGAHDIABETES #LANGSINGALAMI #LOSINGWEIGHT #DRIEDPLUM #PLUMDELITE #OPTRIMAXPLUMDELITE #OPTRIMAXJELLYDELITE #JELLYDELITE #INDONESIA #TRUSTEDSELLER #TRUSTEDONLINESHOP #BELANJAONLINE #PELANGSINGHERBAL #PELANGSINGAMAN #PELANGSINGJITU #PELANGSINGMURAH #PENGURUS #PELANGSINGBADAN - 6 hours ago

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PSA: Remember to drink your water. You need that H2O! Our bodies are composed of mostly water. I killed it with the steps today - 15,000 steps. I've been getting some pretty weird dating requests on here in my DM's. It's pretty funny. I wouldn't date until I am 175 pounds or if I REALLY like the person. Besides that, I enjoy posting and seeing everyone's progress on here! It's interesting seeing everyone's profile and lifes. By the way, my face may be high fashion but I obviously don't come from a well off background. I'm just trying to organize my life at the moment, lose weight and be productive. You should do that too. :) #weightloss #weightlossmotivation #exercise #exercisemotivation #extremeweightloss #water #h2o #healthychoices #lifestylechanges #healthy #health #fitfam #fitness #exercise #pedometer #steps #cardio #cardioworkout #myweightloss #fit #walk #fatloss #highfashion #pedometer #losingweight

PSA: Remember to drink your water. You need that H2O! Our bodies are composed of mostly water. I killed it with the steps today - 15,000 steps. I've been getting some pretty weird dating requests on here in my DM's. It's pretty funny. I wouldn't date until I am 175 pounds or if I REALLY like the person. Besides that, I enjoy posting and seeing everyone's progress on here! It's interesting seeing everyone's profile and lifes. By the way, my face may be high fashion but I obviously don't come from a well off background. I'm just trying to organize my life at the moment, lose weight and be productive. You should do that too. :) #weightloss #weightlossmotivation #exercise #exercisemotivation #extremeweightloss #water #h2o #healthychoices #lifestylechanges #healthy #health #fitfam #fitness #exercise #pedometer #steps #cardio #cardioworkout #myweightloss #fit #walk #fatloss #highfashion #pedometer #losingweight - 6 hours ago

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Latergram: Thursday Lunch  #9SP 😍

Latergram: Thursday Lunch #9SP - 6 hours ago

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everyone on here is so pretty I’m. :(((( i drank a cup of coffee and it filled me up surprisingly so I’m gonna fast until tomorrow [if I don’t give up] i also made like a 70 average on all my tests today, but I didn’t study at all so i guess its not the worst :/, but i hope everyone has a good day!

everyone on here is so pretty I’m. :(((( i drank a cup of coffee and it filled me up surprisingly so I’m gonna fast until tomorrow [if I don’t give up] i also made like a 70 average on all my tests today, but I didn’t study at all so i guess its not the worst :/, but i hope everyone has a good day! - 15 hours ago

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