#loseit

175,193 posts

These old(er) ladies owned the dance party tonight! Shout out to @engagedlife and @jacobyackleyfilms. Awesome wedding at West Shore Cafe 💍

#weddingdj #dance #tahoewedding #fun #djlife #sendit #loseit #cheers #love #wedding

These old(er) ladies owned the dance party tonight! Shout out to @engagedlife and @jacobyackleyfilms. Awesome wedding at West Shore Cafe #weddingdj #dance #tahoewedding #fun #djlife #sendit #loseit #cheers #love #wedding - 29 minutes ago

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😂 Räknade just efter och det är 30 veckor kvar till jul... vad hände med året! -20 kilo till jul känns som ett rimligt mål. Då kör vi då! 💪🏻 #weightloss #weightlossjourney #viktnedgång #viktresa #weightwatchers #viktväktarna  #vvtillsammans #vvonline #hälsa #minresaräknas #viktklubb #wwviktväktarna #myfitnesspal #loseit #lifesum
#exercise #workout #träning

Räknade just efter och det är 30 veckor kvar till jul... vad hände med året! -20 kilo till jul känns som ett rimligt mål. Då kör vi då! 🏻 #weightloss #weightlossjourney #viktnedgång #viktresa #weightwatchers #viktväktarna #vvtillsammans #vvonline #hälsa #minresaräknas #viktklubb #wwviktväktarna #myfitnesspal #loseit #lifesum #exercise #workout #träning - 60 minutes ago

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Friday. Breakfast: a good food made simple Greek burrito, mixed fruit, an oikos vanilla greek yogurt with cocoa clusters, a mocha latte muscle milk and a pina colada @bangenergy 🍍🥥🍑🍓🌯☕ Lunch: a quest hero blueberry cobbler bar Dinner: a mini pepperoni, jalapeno and pineapple pizza with ranch dressing and a flamin' hen grilled chicken sandwich 🥪🍕 #fooddiary #burrito #fruit #vanilla #greekyogurt #mochalatte #musclemilk #pinacolada #bangenergy #caffeine #blueberrycobbler #proteinbar #protein #pizza #chickensandwich #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp

Friday. Breakfast: a good food made simple Greek burrito, mixed fruit, an oikos vanilla greek yogurt with cocoa clusters, a mocha latte muscle milk and a pina colada @bangenergy 🥥🌯 Lunch: a quest hero blueberry cobbler bar Dinner: a mini pepperoni, jalapeno and pineapple pizza with ranch dressing and a flamin' hen grilled chicken sandwich 🥪 #fooddiary #burrito #fruit #vanilla #greekyogurt #mochalatte #musclemilk #pinacolada #bangenergy #caffeine #blueberrycobbler #proteinbar #protein #pizza #chickensandwich #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp - 1 hour ago

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Pimento Cheese Stuffed Burger with Balsamic Roasted Eggplant and Broccoli 🥦 🍔

Pimento Cheese Stuffed Burger with Balsamic Roasted Eggplant and Broccoli 🥦 - 2 hours ago

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Trying to learn this lesson myself! It's definitely a hard one!

Trying to learn this lesson myself! It's definitely a hard one! - 3 hours ago

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Hotel we are staying at for the night. Only bad thing is that the air conditioner is loud. #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp  #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet  #loseit

Hotel we are staying at for the night. Only bad thing is that the air conditioner is loud. #weightlossjourney   #losingweight   #healthy #healthyfood #healthylife #healthyeating   #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise   #myfitnesspal #mfp #cleaneating   #skfit #weightloss #bootcamp   #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet   #loseit - 4 hours ago

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This was one of the best pizzas we have had. It was a Greek pizza. It was one of the places recommended by the owners of the winery. #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp  #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet  #loseit

This was one of the best pizzas we have had. It was a Greek pizza. It was one of the places recommended by the owners of the winery. #weightlossjourney   #losingweight   #healthy #healthyfood #healthylife #healthyeating   #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise   #myfitnesspal #mfp #cleaneating   #skfit #weightloss #bootcamp   #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet   #loseit - 4 hours ago

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A fun day wine tasting. #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #myfitnesspal #mfp #cleaneating  #skfit #weightloss #bootcamp  #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet  #loseit #wine

A fun day wine tasting. #weightlossjourney   #losingweight   #healthy #healthyfood #healthylife #healthyeating   #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise   #myfitnesspal #mfp #cleaneating   #skfit #weightloss #bootcamp   #applewatch #gym #accountability #goals #portioncontrol #balance #caloriecounting #mediterraneandiet   #loseit #wine - 4 hours ago

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Why not one last post for today? A side by side of a #timehop selfie that showed up this morning. On this day three years ago, I was FEELIN’ myself. I posted that I was the happiest I’d been in a long time. I had just started beauty school (mistake) and I was excited about starting a weight loss journey. Not long after, this @porkytits account took off and I committed to posting and running and all that. .
A lot happened between these two photos. I lost 50lb, gained back 60 of it. Got a bold and daring pixie cut then grew it out. I had another baby, battled postpartum depression and a whole lot of sleepless nights. I dropped out of beauty school (Beauty School Dropout 🎶) and started a new job. I got promoted at that job and got a career.
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Long story short. Life is full of ups and downs and today I was FEELIN’ myself just as much as I was three years ago. THE JOURNEY IS THE REWARD. .
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#weightlossgoals #weightloss #wlsjourney  #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam

Why not one last post for today? A side by side of a #timehop selfie that showed up this morning. On this day three years ago, I was FEELIN’ myself. I posted that I was the happiest I’d been in a long time. I had just started beauty school (mistake) and I was excited about starting a weight loss journey. Not long after, this @porkytits account took off and I committed to posting and running and all that. . A lot happened between these two photos. I lost 50lb, gained back 60 of it. Got a bold and daring pixie cut then grew it out. I had another baby, battled postpartum depression and a whole lot of sleepless nights. I dropped out of beauty school (Beauty School Dropout ) and started a new job. I got promoted at that job and got a career. . Long story short. Life is full of ups and downs and today I was FEELIN’ myself just as much as I was three years ago. THE JOURNEY IS THE REWARD. . . #weightlossgoals #weightloss #wlsjourney #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam - 4 hours ago

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Real talk 🔹🔹🔹 So incredibly blessed to have met the lovely @lifeloveandlattes_ ... I absolutely love her positive vibes and she is soooo easy to get along with. I feel like we were destined to meet. Her weightloss journey is so inspiring and the conversations that we have about it just show how on each other’s level we are. She just gets it and I love that. Thanks for the laughs tonight, I can’t wait to twin again in a couple weeks at our next 5k! #bougiebitches 🔹🔹
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#weightlossgoals #weightloss #wlsjourney  #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam

Real talk So incredibly blessed to have met the lovely @lifeloveandlattes_ ... I absolutely love her positive vibes and she is soooo easy to get along with. I feel like we were destined to meet. Her weightloss journey is so inspiring and the conversations that we have about it just show how on each other’s level we are. She just gets it and I love that. Thanks for the laughs tonight, I can’t wait to twin again in a couple weeks at our next 5k! #bougiebitches . . . #weightlossgoals #weightloss #wlsjourney #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam - 5 hours ago

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This basically says it all atm. lol #me_irl #sabotage #diet #fail #loseit #surprise #stillfat #itsme #foodchoices #badbrent

This basically says it all atm. lol #me_irl #sabotage #diet #fail #loseit #surprise #stillfat #itsme #foodchoices #badbrent - 5 hours ago

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صبحانه بعد از ۱۲ساعت فستینگ:۱۵۵کالری
#lose_it #loseit 
#چاقی_خر_است #چاقی_خر_است🐴 #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام

صبحانه بعد از ۱۲ساعت فستینگ:۱۵۵کالری #lose_it #loseit #چاقی_خر_است #چاقی_خر_است #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام - 5 hours ago

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New workout gear and I am still SHOOK that this is my body. I’m gonna be 29 this year and I have never felt better. Can’t believe it took this long to feel this way.
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#weightlossgoals #weightloss #wlsjourney  #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam

New workout gear and I am still SHOOK that this is my body. I’m gonna be 29 this year and I have never felt better. Can’t believe it took this long to feel this way. . . #weightlossgoals #weightloss #wlsjourney #beachbody #wlspostop #cleaneating #beachbodyondemand #fitnessgoals #loseit #rnyinstacrew #xxfitness #fitfood #rnycommunity #rny #wls #fitgoals #wlseats #rnygb #gastricbypass #rnyeats #rnylife #getmotivated #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam - 5 hours ago

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What did you have for dinner? 
Lose It! Premium salmon recipe with roasted garlic mashed cauliflower! 🖤

#loseit #loseitapp #loseitpremium #losingweight #countingcalories #weighloss #fitgirl #instafit #instahealth #slamon #healthyeats

What did you have for dinner? Lose It! Premium salmon recipe with roasted garlic mashed cauliflower! 🖤 #loseit #loseitapp #loseitpremium #losingweight #countingcalories #weighloss #fitgirl #instafit #instahealth #slamon #healthyeats - 5 hours ago

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Take out dinner done correctly; free range charcoal chicken and a glass of red wine.

Follow your cravings; when your tired; you need to sleep, when you're thirsty; you need to drink and when you're hungry; you need to eat.

The main caveat to this is that you're used to eating whole foods. The body craves what it knows. Eat whole foods, prepared correctly for 3 weeks and then you can start to trust your cravings.

If you're used to eating chips/ice cream/ fast food and packed food regularly, you will crave these foods. You need to force yourself at first but then you can start to trust your body again. 
Be aware of emotion eating, be mindful. Stop eating when your full. The great thing is that unlike foods like chips/chocolate/lollies and fast food; is generally you want to stop eating once you're full. This does not happen with chips and potato cakes.

#paleo #lowcarb #kinobody #keto #westonaprice #vegan #carnivore #tradtionaldiet #iifym #health #meatheals #loseit #fat #skinny #glutenfree #vegetarian #lowfat #plantbased #diet #lifehack #nootropics #brainfood #bodyhack #mindhack #orthorexia #gainz #gainz #bodybuilding #strengthtraining #progressiveoverload

Take out dinner done correctly; free range charcoal chicken and a glass of red wine. Follow your cravings; when your tired; you need to sleep, when you're thirsty; you need to drink and when you're hungry; you need to eat. The main caveat to this is that you're used to eating whole foods. The body craves what it knows. Eat whole foods, prepared correctly for 3 weeks and then you can start to trust your cravings. If you're used to eating chips/ice cream/ fast food and packed food regularly, you will crave these foods. You need to force yourself at first but then you can start to trust your body again. Be aware of emotion eating, be mindful. Stop eating when your full. The great thing is that unlike foods like chips/chocolate/lollies and fast food; is generally you want to stop eating once you're full. This does not happen with chips and potato cakes. #paleo #lowcarb #kinobody #keto #westonaprice #vegan #carnivore #tradtionaldiet #iifym #health #meatheals #loseit #fat #skinny #glutenfree #vegetarian #lowfat #plantbased #diet #lifehack #nootropics #brainfood #bodyhack #mindhack #orthorexia #gainz #gainz #bodybuilding #strengthtraining #progressiveoverload - 6 hours ago

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Simple but filling day. #weightlossjourney #weightloss #intermittentfasting #IF #lifestylenotdiet #loseitapp #loseit #cico #countingcalories

Simple but filling day. #weightlossjourney #weightloss #intermittentfasting #IF #lifestylenotdiet #loseitapp #loseit #cico #countingcalories - 7 hours ago

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soft loml 🥰🥰🥰
—» kj apa
i’m still so drugged up from surgery i can’t tell if this is good or not 
p+ac editingtutsss
also i know i said i wasn’t gonna post but i ended up doing this rlly quickly so...

soft loml 🥰🥰🥰 —» kj apa i’m still so drugged up from surgery i can’t tell if this is good or not p+ac editingtutsss also i know i said i wasn’t gonna post but i ended up doing this rlly quickly so... - 8 hours ago

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I am super excited to let you all know I’ve lost another 1.4 pounds! I went on a trip this week and didn’t eat great, but I was still trying to be careful so I’m really happy I didn’t gain to week. This is the lowest I have been in a really long time and I can’t wait to not be in the 200’s anymore!
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#weightloss #losingweight #weightlossgoals #weightlossjourney #weightlosstransformation #loseit #realappeal #healthy #health #diet #dieting #exercise #exercising #goals #results #success #work #hardwork #motivate #dedicated #inspire #inspired #workout #workingout

I am super excited to let you all know I’ve lost another 1.4 pounds! I went on a trip this week and didn’t eat great, but I was still trying to be careful so I’m really happy I didn’t gain to week. This is the lowest I have been in a really long time and I can’t wait to not be in the 200’s anymore! . . . #weightloss #losingweight #weightlossgoals #weightlossjourney #weightlosstransformation #loseit #realappeal #healthy #health #diet #dieting #exercise #exercising #goals #results #success #work #hardwork #motivate #dedicated #inspire #inspired #workout #workingout - 8 hours ago

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Props to myself for not giving up on adventures. A small one, but worth it. 
In the past, I would give up venturing a small obstacle so I wouldn’t get uncomfortable.
Well, today I said “to the hell with it”! So, I decided to go on the short hike (1mile), to a light house and an amazing small beach. 
Weight loss is a journey. Change will only happen when you get uncomfortable!! So, take action today! Let’s do this!! 👊🏻
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#weightloss #lifestyle #Foods #commitment #Health #Wellness #slim4life #justDoIt #Gettinghealthy  #2019 #motivation #Loseit

Props to myself for not giving up on adventures. A small one, but worth it. In the past, I would give up venturing a small obstacle so I wouldn’t get uncomfortable. Well, today I said “to the hell with it”! So, I decided to go on the short hike (1mile), to a light house and an amazing small beach. Weight loss is a journey. Change will only happen when you get uncomfortable!! So, take action today! Let’s do this!! 🏻 _________________________________ #weightloss #lifestyle #Foods #commitment #Health #Wellness #slim4life #justDoIt #Gettinghealthy #2019 #motivation #Loseit - 8 hours ago

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Hope y'all enjoy the long weekend! I also hope you've been having better weather than here in KS. Man, floods and tornados galore 😅 Not letting that stop me! This weekend I'm headed up to my family in KC and I've packed my favorite travel snacks! @questnutrition protein bars make staying on track easier when traveling 💖 
And since it's (practically) summer now that school's out, I wanted to share some summer goals! 😁 I kinda failed with my May goals, but I'm going to beat myself up about it. Finals week was ROUGH but it was worth it for that 4.0 semester 😎
This summer is like to travel more! Do more things and get to know my area more. I'd love to make long walks around town a habit, but maybe actually wear sunscreen next time 😅 Stay tuned, as I'll be posting some June/summer goal templates for y'all to use 💖 #questgoals #onaquest #questsquad #ad

Hope y'all enjoy the long weekend! I also hope you've been having better weather than here in KS. Man, floods and tornados galore Not letting that stop me! This weekend I'm headed up to my family in KC and I've packed my favorite travel snacks! @questnutrition protein bars make staying on track easier when traveling And since it's (practically) summer now that school's out, I wanted to share some summer goals! I kinda failed with my May goals, but I'm going to beat myself up about it. Finals week was ROUGH but it was worth it for that 4.0 semester 😎 This summer is like to travel more! Do more things and get to know my area more. I'd love to make long walks around town a habit, but maybe actually wear sunscreen next time Stay tuned, as I'll be posting some June/summer goal templates for y'all to use #questgoals #onaquest #questsquad #ad - 8 hours ago

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The sparkling water drinks from aldi are some of my favorite only 50 cents. And 5 calories. So refreshing on this hot day!

The sparkling water drinks from aldi are some of my favorite only 50 cents. And 5 calories. So refreshing on this hot day! - 9 hours ago

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Spent the day at the beach with my husband. It was such a nice day!
#fatloss #getfit #fitnessjourney #weightlossjourney #healthy #gains #crossfit #losefat #cico #iifym #ifitfitsyourmacros #macros #workout #fitness #bikiniprep #weightloss #lunch #memorialday #caloriecounting #paleo #keto #fitchicks #loseit #weightlosscommunity

Spent the day at the beach with my husband. It was such a nice day! #fatloss #getfit #fitnessjourney #weightlossjourney #healthy #gains #crossfit #losefat #cico #iifym #ifitfitsyourmacros #macros #workout #fitness #bikiniprep #weightloss #lunch #memorialday #caloriecounting #paleo #keto #fitchicks #loseit #weightlosscommunity - 9 hours ago

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Hiking to the blue mountain with friends. 
#bluemountains #naturetrail #loseit

Hiking to the blue mountain with friends. #bluemountains #naturetrail #loseit - 9 hours ago

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I went through some hiking photos from 2017, and all I can think of is how bold I was for doing it in ASICS Gel Noosas. 🤣🤣🤣🤣 I must have really been feeling myself and these shoes, because I have several photos like these. 
If you’re into hiking, nature walks, and find yourself in Austin, you should check out Wild Basin. 
#muchlatergram #latergram #hiking #ighiking #wildbasinatx #wildbasin #fitgirllife #fitgirladventures #loseit #outdoorsy #weightloss #adventures #communewithnature #lovethisburnthat🤸🏾‍♀️ #austin #austintexas #atxlife

I went through some hiking photos from 2017, and all I can think of is how bold I was for doing it in ASICS Gel Noosas. 🤣🤣🤣🤣 I must have really been feeling myself and these shoes, because I have several photos like these. If you’re into hiking, nature walks, and find yourself in Austin, you should check out Wild Basin. #muchlatergram #latergram #hiking #ighiking #wildbasinatx #wildbasin #fitgirllife #fitgirladventures #loseit #outdoorsy #weightloss #adventures #communewithnature #lovethisburnthat 🤸🏾‍♀️ #austin #austintexas #atxlife - 9 hours ago

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Ready to become your healthiest, happiest self? ✨
Last call to join my next round of the @fasterwaytofatloss 💪
We start MONDAY, with a full week of prep to get you organised and educated! 👌
I won't be running another round for 3 months so don't miss the opportunity to jump in now!! ⭐
Link in my bio: @karrine.b.wellness

Ready to become your healthiest, happiest self? Last call to join my next round of the @fasterwaytofatloss We start MONDAY, with a full week of prep to get you organised and educated! I won't be running another round for 3 months so don't miss the opportunity to jump in now!! Link in my bio: @karrine.b.wellness - 9 hours ago

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stay with it & hang in there friends!☀️
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#ww #keepgoing #loseit #dontgiveup #dontworry

stay with it & hang in there friends!️ • • #ww #keepgoing #loseit #dontgiveup #dontworry - 9 hours ago

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I am up 2.8 lbs, but that's okay, it is all part of the journey. I had a girls night with my best friend last night and snacked way too much which probably didn't help with the weight gain. 🤷
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#whole30 #myweightlossjourney #myjourney #weightlossjourney #healthandfitness #health  #fitness #fitnessjourney #workoutinspo #workout #loseitapp #loseit #fitbit #life #lifejourney #loveyourself #loveyou #bodypositivity #bodypositive #goals #motivation #determination #fattofit #cleaneating #whole30results #workingout #exercise #exerciseplan #homeworkout #homegym

I am up 2.8 lbs, but that's okay, it is all part of the journey. I had a girls night with my best friend last night and snacked way too much which probably didn't help with the weight gain. 🤷 . . . #whole30 #myweightlossjourney #myjourney #weightlossjourney #healthandfitness #health #fitness #fitnessjourney #workoutinspo #workout #loseitapp #loseit #fitbit #life #lifejourney #loveyourself #loveyou #bodypositivity #bodypositive #goals #motivation #determination #fattofit #cleaneating #whole30results #workingout #exercise #exerciseplan #homeworkout #homegym - 10 hours ago

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➡️ Lunch: 228 calories. ⁣⁣⁣⁣⁣⁣⁣⁣
🍽 Adult lunchables (aka peppers, sliced ham, raspberries, Swiss cheese and hummus)⁣
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#1200calories #1200aday #1200isplenty #1200kcal #cico #caloriecounting #caloriecounting #caloriedeficit #myfitnesspal #mfp #weightlossjourney #weightlossdiary #weightlossinspiration #rloseit #loseit #healthyfood #healthyeating #healthyfoodideas #fooddiary⁣⁣ #myplate #onmyplate #whatsonmyplate #healthyfoodshare #glutenfree #grainfree

️ Lunch: 228 calories. ⁣⁣⁣⁣⁣⁣⁣⁣ 🍽 Adult lunchables (aka peppers, sliced ham, raspberries, Swiss cheese and hummus)⁣ ·⁣⁣⁣⁣⁣⁣⁣⁣⁣ ·⁣⁣⁣⁣⁣⁣⁣⁣⁣ ·⁣⁣⁣⁣⁣⁣⁣⁣⁣ ·⁣⁣⁣⁣⁣⁣⁣⁣⁣ ·⁣⁣⁣⁣⁣⁣⁣⁣⁣ #1200calories #1200aday #1200isplenty #1200kcal #cico #caloriecounting #caloriecounting #caloriedeficit #myfitnesspal #mfp #weightlossjourney #weightlossdiary #weightlossinspiration #rloseit #loseit #healthyfood #healthyeating #healthyfoodideas #fooddiary ⁣⁣ #myplate #onmyplate #whatsonmyplate #healthyfoodshare #glutenfree #grainfree - 11 hours ago

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I love this new update on the @loseitapp! Well really, I love anything that can consider eating bacon as a “positive pattern.” 😂
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#health #healthy #wellness #wellnessjourney #weightloss #weightlossjourney #loseit #losingit #loseitapp #fitbit #fitbitfam #fitness #fitnessgirl #bacon #eatmorebacon #realfood #goodfood #breakfast #healthybreakfast #breakfastgram #baconisgoodforme

I love this new update on the @loseitapp ! Well really, I love anything that can consider eating bacon as a “positive pattern.” ___________________________________ #health #healthy #wellness #wellnessjourney #weightloss #weightlossjourney #loseit #losingit #loseitapp #fitbit #fitbitfam #fitness #fitnessgirl #bacon #eatmorebacon #realfood #goodfood #breakfast #healthybreakfast #breakfastgram #baconisgoodforme - 11 hours ago

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#healthybreakfast today! 
#eggs #loseitapp #loseit #foodtracking #notadiet #notadietbutalifestyle #lifestylechangenotadiet #lifestylechange #weightloss #weightlossdiary #weightlossdiary #igdiary #igjournal

#healthybreakfast today! #eggs #loseitapp #loseit #foodtracking #notadiet #notadietbutalifestyle #lifestylechangenotadiet #lifestylechange #weightloss #weightlossdiary #weightlossdiary #igdiary #igjournal - 11 hours ago

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Another great hangover remedy is hydrating and replenishing some of your lost nutrients. So this morning I bought a Ralph and Charlie's multi-vitamin Fruit Infusion it has all you need to make you feel better and get you back on track. They have other flavors but I wanted something to help make up for all my unhealthy  activities last night lol 😎 so a multi-vitamin sounded like the way to go. Not to mention the great packaging just looked REALLY refreshing! Dont let the orange color fool you it's really tangy!! .
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Calories- 200 (I only drank half)

Fat- 0 g
Saturated fat- 0 g
Carbohydrates- 28.0 g
Sugar- 24.0 g
Diatary Fiber- 4.0 g
Protien- 0 g
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#healthy #healthnut #ralphandcharlie #multivitamin #healthdrink #hangovercure #replenish #hydrate #fruit #fruitjuice #refreshing #refreshingdrink #healthy #fresh #foodie #foodiefinds #drinkup #juice #backontrack #slim #trim #loseit #green

Another great hangover remedy is hydrating and replenishing some of your lost nutrients. So this morning I bought a Ralph and Charlie's multi-vitamin Fruit Infusion it has all you need to make you feel better and get you back on track. They have other flavors but I wanted something to help make up for all my unhealthy activities last night lol 😎 so a multi-vitamin sounded like the way to go. Not to mention the great packaging just looked REALLY refreshing! Dont let the orange color fool you it's really tangy!! . . Calories- 200 (I only drank half) Fat- 0 g Saturated fat- 0 g Carbohydrates- 28.0 g Sugar- 24.0 g Diatary Fiber- 4.0 g Protien- 0 g . . . . . #healthy #healthnut #ralphandcharlie #multivitamin #healthdrink #hangovercure #replenish #hydrate #fruit #fruitjuice #refreshing #refreshingdrink #healthy #fresh #foodie #foodiefinds #drinkup #juice #backontrack #slim #trim #loseit #green - 11 hours ago

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So today I tried @boxedwater and I love the message and the idea that they donate at least 1% of their annual revenue to reforestation and world water relief and the paper that they make the cartons from is from 74% trees and a new one gets planted in its place for every tree they use. The packaging is really a great design it just looks simple and elegant even. HOWEVER the box does add some unwanted flavor to the water in my opinion. It is definitely worth a try I'll take anything that'll trick me into drinking more water 😁 honestly my diet is lacking it a little. .
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#boxedwater #water #h2o #classy #foodiefinds #fitness #loseit #fit #diet #dietfood #gasstationfinds #easy #trim #healthy #healthyrecipes #forthefamily #unpopularopinion #drinkup #hangover #backontrack #eat #foodie #recycle #sustainable #renewableresource #green #earth #greenearth

So today I tried @boxedwater and I love the message and the idea that they donate at least 1% of their annual revenue to reforestation and world water relief and the paper that they make the cartons from is from 74% trees and a new one gets planted in its place for every tree they use. The packaging is really a great design it just looks simple and elegant even. HOWEVER the box does add some unwanted flavor to the water in my opinion. It is definitely worth a try I'll take anything that'll trick me into drinking more water honestly my diet is lacking it a little. . . . . . . #boxedwater #water #h2o #classy #foodiefinds #fitness #loseit #fit #diet #dietfood #gasstationfinds #easy #trim #healthy #healthyrecipes #forthefamily #unpopularopinion #drinkup #hangover #backontrack #eat #foodie #recycle #sustainable #renewableresource #green #earth #greenearth - 12 hours ago

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4 mile run in the park today. I took it a little slow due to heat and not being well hydrated.

I'm ready to leave the gym behind and embrace the park runs. Bring on summer!

#running #run #runner #loseit #c25k #fattofit #obesetobeast #runnyc #weightloss #weightlosscommunity #runnersofinstagram #runningmotivation #CICO #strava #myfitnesspal #fitbit #fitness #fastereveryday #morningrun
#5ktraining #prospectpark #parkslope

4 mile run in the park today. I took it a little slow due to heat and not being well hydrated. I'm ready to leave the gym behind and embrace the park runs. Bring on summer! #running #run #runner #loseit #c25k #fattofit #obesetobeast #runnyc #weightloss #weightlosscommunity #runnersofinstagram #runningmotivation #CICO #strava #myfitnesspal #fitbit #fitness #fastereveryday #morningrun #5ktraining #prospectpark #parkslope - 12 hours ago

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Put in some extra effort for brunch as I was craving potatoes. ~260 cal, super filling, delicious. 😍
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#CICO #diet #healthyeating #healthyhabits #healthylifestyle #loseit #losingweight #nozerodays #weightloss #weightlossjourney #vegetarian #brilearnstocook #1200calories #1200isplenty #1200caloriediet

Put in some extra effort for brunch as I was craving potatoes. ~260 cal, super filling, delicious. . #CICO #diet #healthyeating #healthyhabits #healthylifestyle #loseit #losingweight #nozerodays #weightloss #weightlossjourney #vegetarian #brilearnstocook #1200calories #1200isplenty #1200caloriediet - 12 hours ago

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Indecisive picnic plate. I actually just wound up eating the burger and nuts with the sauce and nibbled a little of the okra and kale chips and olives. Burger includes a new low carb vegan cheese find - green slice mozzarella 1 melts great and has 45 cal/2 carbs per slice. Also had some vegan ranch and vegan bacon, avo and tomato on there

#vegan #keto #veganketo #ketovegan #plantbasedketo #healthyketo #lowcarbvegan #kegan #healthyfood #ketoquickandeasy #hflcvegan #hflc #lchf #postpartumweightloss #burnfat #loseit #lazyketo #lazymeal #lazylunch

Indecisive picnic plate. I actually just wound up eating the burger and nuts with the sauce and nibbled a little of the okra and kale chips and olives. Burger includes a new low carb vegan cheese find - green slice mozzarella 1 melts great and has 45 cal/2 carbs per slice. Also had some vegan ranch and vegan bacon, avo and tomato on there #vegan #keto #veganketo #ketovegan #plantbasedketo #healthyketo #lowcarbvegan #kegan #healthyfood #ketoquickandeasy #hflcvegan #hflc #lchf #postpartumweightloss #burnfat #loseit #lazyketo #lazymeal #lazylunch - 12 hours ago

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~~ May 2018-May 2019~~ .
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I don’t even recognize the person the top pictures anymore. It blows mind how much has changed in the last 12 months, and I can’t wait to see what the next 12 will bring! Here’s to progress 🥂
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Also, I promise I’m happy, I just have RBF 😂
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#weightlosstransformation #weightloss #weightlossjourney #myweightlossjourney #gettingfit #loseit #keepgoing #backinshape #healthierme #selfconfidence #progress #phentermineweightloss #phenterminejourney #phentermine #weightlossmotivation

~~ May 2018-May 2019~~ . . I don’t even recognize the person the top pictures anymore. It blows mind how much has changed in the last 12 months, and I can’t wait to see what the next 12 will bring! Here’s to progress 🥂 . . . Also, I promise I’m happy, I just have RBF . . . . . . #weightlosstransformation #weightloss #weightlossjourney #myweightlossjourney #gettingfit #loseit #keepgoing #backinshape #healthierme #selfconfidence #progress #phentermineweightloss #phenterminejourney #phentermine #weightlossmotivation - 13 hours ago

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~~ May 2018-May 2019~~ I don’t even recognize the person the top pictures anymore. It blows mind how much has changed in the last 12 months, and I can’t wait to see what the next 12 will bring! Here’s to progress 🥂
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#weightlosstransformation #weightloss #weightlossjourney #myweightlossjourney #gettingfit #loseit #keepgoing #backinshape #healthierme #selfconfidence #progress #phentermineweightloss #phenterminejourney #phentermine #weightlossmotivation

~~ May 2018-May 2019~~ I don’t even recognize the person the top pictures anymore. It blows mind how much has changed in the last 12 months, and I can’t wait to see what the next 12 will bring! Here’s to progress 🥂 . . . . . . . . . . #weightlosstransformation #weightloss #weightlossjourney #myweightlossjourney #gettingfit #loseit #keepgoing #backinshape #healthierme #selfconfidence #progress #phentermineweightloss #phenterminejourney #phentermine #weightlossmotivation - 13 hours ago

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So I made it to 220! (Okay technically 220.4 but I’m still counting it) 🏅🏅🏅
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So my first reward was to get a new workout top. I spent a few hours looking but finally decided on this in blue. I feel it sums up my life pretty well. .
I cannot wait for my next reward at 210. I originally have it set for a new sports bra but may change that. Any ideas on a good non food reward?
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#weightlossjourney #getfit #loseweight #eatclean #livehealthy #weightloss #weightlosscommunity #highprotein #loseit #fitchoices #fattyliverdiet #fattyliverjourney #fattyliver #health #fitness #fitnessmotivation #fitnessjourney #gym #fitspiration #weightlossinspiration #5poundsdown #fivepoundsdown #5poundslighter

So I made it to 220! (Okay technically 220.4 but I’m still counting it) 🏅🏅🏅 . So my first reward was to get a new workout top. I spent a few hours looking but finally decided on this in blue. I feel it sums up my life pretty well. . I cannot wait for my next reward at 210. I originally have it set for a new sports bra but may change that. Any ideas on a good non food reward? . . . . . . . #weightlossjourney #getfit #loseweight #eatclean #livehealthy #weightloss #weightlosscommunity #highprotein #loseit #fitchoices #fattyliverdiet #fattyliverjourney #fattyliver #health #fitness #fitnessmotivation #fitnessjourney #gym #fitspiration #weightlossinspiration #5poundsdown #fivepoundsdown #5poundslighter - 13 hours ago

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Breakfast - Fruit + Kale smoothie 🍓🍑🍎🥒
Lunch - Turkey Burger Patty & egg white omelet 🍔🍳🍳
Dinner - fruit smoothie 🍓🥑🥝🍎 #keto #ketobreakfast #ketolunch #ketodinner #ketomeals #ketogirls #mealplan #plannedmeals #weightloss #dailyplanner  #mealprep #weightlossjourney #letsgetit #justdoit #noexcuses #nomoreexcuses  #fruit #smoothies #follow me show #support #selfcare #loseit #loseweight #lowfat #highprotein #protein #lowcarb #filling

Breakfast - Fruit + Kale smoothie 🥒 Lunch - Turkey Burger Patty & egg white omelet Dinner - fruit smoothie 🥑🥝 #keto #ketobreakfast #ketolunch #ketodinner #ketomeals #ketogirls #mealplan #plannedmeals #weightloss #dailyplanner #mealprep #weightlossjourney #letsgetit #justdoit #noexcuses #nomoreexcuses #fruit #smoothies #follow me show #support #selfcare #loseit #loseweight #lowfat #highprotein #protein #lowcarb #filling - 13 hours ago

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Breakfast - Fruit + Kale smoothie 🍓🍑🍎🥒
Lunch - Turkey Burger Patty & egg white omelet 🍔🍳🍳
Dinner - fruit smoothie 🍓🥑🥝🍎 #keto #ketobreakfast #ketolunch #ketodinner #ketomeals #ketogirls #mealplan #plannedmeals #weightloss #dailyplanner  #mealprep #weightlossjourney #letsgetit #justdoit #noexcuses #nomoreexcuses  #fruit #smoothies #follow me show #support #selfcare #loseit #loseweight

Breakfast - Fruit + Kale smoothie 🥒 Lunch - Turkey Burger Patty & egg white omelet Dinner - fruit smoothie 🥑🥝 #keto #ketobreakfast #ketolunch #ketodinner #ketomeals #ketogirls #mealplan #plannedmeals #weightloss #dailyplanner #mealprep #weightlossjourney #letsgetit #justdoit #noexcuses #nomoreexcuses #fruit #smoothies #follow me show #support #selfcare #loseit #loseweight - 13 hours ago

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Can’t have a MDW BBQ without an American flag cake 🇺🇸✨

Can’t have a MDW BBQ without an American flag cake - 15 hours ago

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Day 209
- Honey Bunches
- Nature Valley PB bar
- Banana
- Poor Man's Black Velvet (cider and Guinness)
- Chicken Tikka Masala
- Only a little of that weird dense bread
- Naan bread, the love of my life

1,937 Cals

I need to stop eating out. On the flip side, food needs to stop being so tasty.

#Forging_Steele #FS_Journal #FoodJournal #Diet #Dietplan #DailyDiet #Daily 
#CountingCalories #CalorieCounting #CICO #CaloriesInCaloriesOut #Calories #Fitness #LoseIt #MyFitnessPal #Fitness #Health #weightloss #Food #Meal #MealPlan #Nutrition #GetHealthy

Day 209 - Honey Bunches - Nature Valley PB bar - Banana - Poor Man's Black Velvet (cider and Guinness) - Chicken Tikka Masala - Only a little of that weird dense bread - Naan bread, the love of my life 1,937 Cals I need to stop eating out. On the flip side, food needs to stop being so tasty. #Forging_Steele #FS_Journal #FoodJournal #Diet #Dietplan #DailyDiet #Daily #CountingCalories #CalorieCounting #CICO #CaloriesInCaloriesOut #Calories #Fitness #LoseIt #MyFitnessPal #Fitness #Health #weightloss #Food #Meal #MealPlan #Nutrition #GetHealthy - 15 hours ago

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New Challenge by my friend @warith_me from Bahrain 🇧🇭 He challenged me and now I challenge you!
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Try it!
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❌BRING IT❌
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@lose.gain
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#LoseIt  #GainIt #LOSE_GAIN #P90X #P90Xlove #P90X3 #22MHC #Kuwait #Fitness #الكويت
#healthylifestyle #bringit  #goal #fitness #body #mind #attitude #mood #challenge
#نجاح #تغير #صحة #ثقافة #مستقبل #يوميات #تمرين #جسم  #راحة #رياضة #استمرار #اللتزام

New Challenge by my friend @warith_me from Bahrain 🇧🇭 He challenged me and now I challenge you! . Try it! . BRING IT . @lose.gain . #LoseIt #GainIt #LOSE_GAIN #P90X #P90Xlove #P90X3 #22MHC #Kuwait #Fitness #الكويت #healthylifestyle #bringit #goal #fitness #body #mind #attitude #mood #challenge #نجاح #تغير #صحة #ثقافة #مستقبل #يوميات #تمرين #جسم #راحة #رياضة #استمرار #اللتزام - 16 hours ago

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Dinner is served! 🥗🌱 pea based pasta on salad, bell pepper and celery with some smoked tofu, hummus and avocado on the side. 😋🥑🥗
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#vegan #veganistungesund #veganfood #foodie #igers_germany #onmyplate #veganwerdenwaslosdigga #veganrunners #reikimonvegan #compassionovercruelty #govegan #nagev #nagevfortheslamina #loseit #obesetobeast #jordanshrinks #eatplantsnotfriends #whatveganseat

Dinner is served! 🥗 pea based pasta on salad, bell pepper and celery with some smoked tofu, hummus and avocado on the side. 🥑🥗 Tags. #vegan #veganistungesund #veganfood #foodie #igers_germany #onmyplate #veganwerdenwaslosdigga #veganrunners #reikimonvegan #compassionovercruelty #govegan #nagev #nagevfortheslamina #loseit #obesetobeast #jordanshrinks #eatplantsnotfriends #whatveganseat - 16 hours ago

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@sweetsweat •
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#sweetsweat #weightloss #hypothyroidism #workout #fatlossjourney #caloriecounting #dieting #loseit #weightlossjourney #beginneryoga #newgear #excited #30poundsdown #treatyourself #losingweight #transformation #healthy #collegegirl #collegehealth #fitspo #fitness #healthy #happy #advice #followme

@sweetsweat • • • • • • • #sweetsweat #weightloss #hypothyroidism #workout #fatlossjourney #caloriecounting #dieting #loseit #weightlossjourney #beginneryoga #newgear #excited #30poundsdown #treatyourself #losingweight #transformation #healthy #collegegirl #collegehealth #fitspo #fitness #healthy #happy #advice #followme - 16 hours ago

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Wealth, financial freedom, respect are all important but if you don’t have good health, you won’t be able to enjoy it all. ⁣
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Healthy is the new happy. ⁣
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By taking care of your mental and physical well-being, you lay a solid foundation for becoming happier, more satisfied and excited about your life. ⁣
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⁣ #quotestoliveby#quoteoftheday#bossbabes#youareworthit#momlife#healthandwellness#momsofinstagram#selfcarehacks#bodyafterbaby#healthgoals#gettinghealthy#lifestylechanges#nsv#womenshealth#wlscommunity#eatwelllivewell#inspiringothers#loseit#positivity#tiredofbeingtired#workingmomlife#motivation#weightlossmotivation#youcandoit#womenempowerment#mombodytransformation#goforit#createyourownhappiness#betteryou#healthychoices

⁣ ⁣ Wealth, financial freedom, respect are all important but if you don’t have good health, you won’t be able to enjoy it all. ⁣ ⁣ Healthy is the new happy. ⁣ ⁣ By taking care of your mental and physical well-being, you lay a solid foundation for becoming happier, more satisfied and excited about your life. ⁣ ⁣ ⁣ #quotestoliveby #quoteoftheday #bossbabes #youareworthit #momlife #healthandwellness #momsofinstagram #selfcarehacks #bodyafterbaby #healthgoals #gettinghealthy #lifestylechanges #nsv #womenshealth #wlscommunity #eatwelllivewell #inspiringothers #loseit #positivity #tiredofbeingtired #workingmomlife #motivation #weightlossmotivation #youcandoit #womenempowerment #mombodytransformation #goforit #createyourownhappiness #betteryou #healthychoices - 17 hours ago

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شام(ساعت۶.۳۰):۱.۵لیوان سالاد ماکارونی بدون مایونز(با دو‌قاشق ماست کمچرب و آبلیمو)و بدون روغن
۴۰۰کالری
فعالیت امروز:۴۵دقیقه ایروبیک 
کالری امروز:۱۲۸۰
من رفتم تا فردا✋🏻
#lose_it #loseit 
#چاقی_خر_است #چاقی_خر_است🐴 #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام

شام(ساعت۶.۳۰):۱.۵لیوان سالاد ماکارونی بدون مایونز(با دو‌قاشق ماست کمچرب و آبلیمو)و بدون روغن ۴۰۰کالری فعالیت امروز:۴۵دقیقه ایروبیک کالری امروز:۱۲۸۰ من رفتم تا فردا🏻 #lose_it #loseit #چاقی_خر_است #چاقی_خر_است #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام - 17 hours ago

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Big breakfast of 353 calories #loseit #wlcommunity #weightloss

Big breakfast of 353 calories #loseit #wlcommunity #weightloss - 18 hours ago

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Crispy kale for lunch. With a cuppa. #caloriecounting #caloriedeficit #fatloss #diet #loseit #lowfat #lowcalorie #food #healthyeating #weightlossjourney #weightloss #kale #crispykale #yummy #curlykale #gettingmyfiveaday

Crispy kale for lunch. With a cuppa. #caloriecounting #caloriedeficit #fatloss #diet #loseit #lowfat #lowcalorie #food #healthyeating #weightlossjourney #weightloss #kale #crispykale #yummy #curlykale #gettingmyfiveaday - 19 hours ago

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I love this picture for a million reasons, but my petty reason is for the first time in our decade long relationship I look small next to my husband. He's 143lbs, so that jacket of his is helping my cause but I'll take it. Also I love how that goofy expression on his face looks like he's so excited to take a picture next to me.
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Next dietbet starts 5/29, weigh ins start Monday. Join now and get access to my exclusive recipes that you can use to create your own meal plan. Also I'm giving away giftcards and when 200 people join I'm giving away a fitbit. Get paid to lose weight and hild yourself accountable in those easy to get sidetracked summer months! Link in bio or dietbet.com/nannette

I love this picture for a million reasons, but my petty reason is for the first time in our decade long relationship I look small next to my husband. He's 143lbs, so that jacket of his is helping my cause but I'll take it. Also I love how that goofy expression on his face looks like he's so excited to take a picture next to me. . . ..... Next dietbet starts 5/29, weigh ins start Monday. Join now and get access to my exclusive recipes that you can use to create your own meal plan. Also I'm giving away giftcards and when 200 people join I'm giving away a fitbit. Get paid to lose weight and hild yourself accountable in those easy to get sidetracked summer months! Link in bio or dietbet.com/nannette - 19 hours ago

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عصرانه:۷۵کالری
#lose_it #loseit 
#چاقی_خر_است #چاقی_خر_است🐴 #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام

عصرانه:۷۵کالری #lose_it #loseit #چاقی_خر_است #چاقی_خر_است #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام - 19 hours ago

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As of today I have officially lost 20 lbs since I started my journey in September! It’s been a rough road but I am so happy and proud of myself for finally doing it 😭 I still have a long road ahead of me but I have proven to myself that I CAN DO THIS 💕 If I can do this then so can YOU! thank you all for your constant support I love you all 💛
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#weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossinspiration #weightlosshelp #loseit #loser #thick #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #healthy #instahealth #healthychoices #active #motivation #cleaneating #exercise #inspiring #youcandoit #success #dedication #focus

As of today I have officially lost 20 lbs since I started my journey in September! It’s been a rough road but I am so happy and proud of myself for finally doing it I still have a long road ahead of me but I have proven to myself that I CAN DO THIS If I can do this then so can YOU! thank you all for your constant support I love you all _ _ _ _ #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossinspiration #weightlosshelp #loseit #loser #thick #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #healthy #instahealth #healthychoices #active #motivation #cleaneating #exercise #inspiring #youcandoit #success #dedication #focus - 19 hours ago

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You know it’s true. You can keep hoping the next trend, what your neighbor tried, cutting out things you ❤️ for 12 weeks will stick. It just won’t..you have to try to find sustainable habits that fit your life...not change your life to fit a plan. Let’s Do This. One time for the last time. #weightloss #weightlosstransformation #loseit #letsdothis #nomorediets #foodfreedom #flexibledieting

You know it’s true. You can keep hoping the next trend, what your neighbor tried, cutting out things you ️ for 12 weeks will stick. It just won’t..you have to try to find sustainable habits that fit your life...not change your life to fit a plan. Let’s Do This. One time for the last time. #weightloss #weightlosstransformation #loseit #letsdothis #nomorediets #foodfreedom #flexibledieting - 19 hours ago

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En liten belöning för att jag ändå jobbar på min lediga dag - allt för att få klart projektet i tid! #weightloss #weightlossjourney #viktnedgång #viktresa #weightwatchers #viktväktarna  #vvtillsammans #vvonline #hälsa #minresaräknas #viktklubb #wwviktväktarna #myfitnesspal #loseit #lifesum

En liten belöning för att jag ändå jobbar på min lediga dag - allt för att få klart projektet i tid! #weightloss #weightlossjourney #viktnedgång #viktresa #weightwatchers #viktväktarna #vvtillsammans #vvonline #hälsa #minresaräknas #viktklubb #wwviktväktarna #myfitnesspal #loseit #lifesum - 21 hours ago

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Love an early morning trip to the farmers market. Surprised how busy it was at 8am! #apricots #tomatoes #vinetomatoes #strawberries #strawberry #kale #curlykale #freshfruit #fruit #caloriecounting #caloriedeficit #fatloss #diet #loseit #lowfat #lowcalorie #food #healthyeating #weightlossjourney #weightloss #buylocal #farmersmarket

Love an early morning trip to the farmers market. Surprised how busy it was at 8am! #apricots #tomatoes #vinetomatoes #strawberries #strawberry #kale #curlykale #freshfruit #fruit #caloriecounting #caloriedeficit #fatloss #diet #loseit #lowfat #lowcalorie #food #healthyeating #weightlossjourney #weightloss #buylocal #farmersmarket - 21 hours ago

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Good morning, happy May bank holiday weekend (if you’re in the U.K.). Is it just me who’s baffled by how many bank holidays we’ve had recently? I didn’t even know about this one so it was a lovely surprise when my boss told me to finish at 3 yesterday and enjoy the long weekend 🥰
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Today’s breakfast in the sunshine was porridge made with hazelnut milk, alpro vanilla yoghurt, dark orange chocolate and cacao nibs. All 100% dairy free and 100% delicious 🤤
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My boyfriend bought me this chocolate from @aldiuk yesterday and I was so happy it’s dairy free because chocolate orange is my favourite thing in the entire world 🍊
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#pcos #pcosfighter #pcosawareness #pcosweightloss #weightlossjourney #weightloss #food #foodporn #foodie #fitness #healthy #healthyfood #healthyfoodporn #breakfast #eatclean #fitfam #diet #chocolate #cico #dairyfree #summer #loseit #fresh #yummy #instadaily #photooftheday #instagood #instafood #instalike #pcosproject

Good morning, happy May bank holiday weekend (if you’re in the U.K.). Is it just me who’s baffled by how many bank holidays we’ve had recently? I didn’t even know about this one so it was a lovely surprise when my boss told me to finish at 3 yesterday and enjoy the long weekend 🥰 - Today’s breakfast in the sunshine was porridge made with hazelnut milk, alpro vanilla yoghurt, dark orange chocolate and cacao nibs. All 100% dairy free and 100% delicious 🤤 - My boyfriend bought me this chocolate from @aldiuk yesterday and I was so happy it’s dairy free because chocolate orange is my favourite thing in the entire world . . . #pcos #pcosfighter #pcosawareness #pcosweightloss #weightlossjourney #weightloss #food #foodporn #foodie #fitness #healthy #healthyfood #healthyfoodporn #breakfast #eatclean #fitfam #diet #chocolate #cico #dairyfree #summer #loseit #fresh #yummy #instadaily #photooftheday #instagood #instafood #instalike #pcosproject - 21 hours ago

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Just hit 15 stone on the button so next target is 8 pounds for a 2 stone drop. 5 Months today! #bodybuilding #loseit #weightloss #chippytits #fat2fit

Just hit 15 stone on the button so next target is 8 pounds for a 2 stone drop. 5 Months today! #bodybuilding #loseit #weightloss #chippytits #fat2fit - 22 hours ago

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Life has been hectic and I’ve not had the time or motivation to post! Went to Ibiza this week and it was fantastic, but I have a lot of weight still to lose ;) First meal back at home - Quorn fajita style steak strips in kidney beans/chilli sauce with added tomatoes and peppers. I’ve also got brown rice and broccoli. So glad that I did some meal prep last week. Need a good week!

That said, I’m drinking Smirnoff and cranberry, so I’m breaking myself in gently... #swfam #swfamilyuk #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #myfitnesspal #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #cico #mfp

Life has been hectic and I’ve not had the time or motivation to post! Went to Ibiza this week and it was fantastic, but I have a lot of weight still to lose ;) First meal back at home - Quorn fajita style steak strips in kidney beans/chilli sauce with added tomatoes and peppers. I’ve also got brown rice and broccoli. So glad that I did some meal prep last week. Need a good week! That said, I’m drinking Smirnoff and cranberry, so I’m breaking myself in gently... #swfam #swfamilyuk #lowsyn #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #myfitnesspal #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #cico #mfp - 22 hours ago

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😋 Treating myself this morning by topping my porridge with a (heaped 😇) tsp of #Nutella, blueberries and a couple of chopped nuts! It’s only Saturday once a week after all. 😉231kcal!
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#1200calories #1200isplenty #1200kcal #lowcaloriediet #weightlossjourney #weightlossdiary #weightlossinspiration #loseit #healthyfood #foodporn #foodpics #cico #diet #myfitnesspal #cooking #healthy #tasty #fooddiary #homemade #caloriecounting #porridge #breakfast #porridgebowl

Treating myself this morning by topping my porridge with a (heaped 😇) tsp of #Nutella , blueberries and a couple of chopped nuts! It’s only Saturday once a week after all. 231kcal! . . . . . #1200calories #1200isplenty #1200kcal #lowcaloriediet #weightlossjourney #weightlossdiary #weightlossinspiration #loseit #healthyfood #foodporn #foodpics #cico #diet #myfitnesspal #cooking #healthy #tasty #fooddiary #homemade #caloriecounting #porridge #breakfast #porridgebowl - 22 hours ago

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I’m on my way to skinny.
#weightloss #goals #loseit #heAlthy #healthyisbetter

I’m on my way to skinny. #weightloss #goals #loseit #heAlthy #healthyisbetter - 23 hours ago

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#🙏🙏#meuskashouqtha#feel_deep#followthepage#brokeninside💔#likeforlikes#likethepost#poetry#loseit

##meuskashouqtha #feel_deep #followthepage #brokeninside #likeforlikes #likethepost #poetry #loseit - 23 hours ago

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I’m addicted food. I have a love hate relationship with food because of the way it makes me feel on top of my allergies.
#food #badfood #lovehate #goals #weightloss  #allergies #food #foodaddiction #foodcraving #whyme #loseit

I’m addicted food. I have a love hate relationship with food because of the way it makes me feel on top of my allergies. #food #badfood #lovehate #goals #weightloss #allergies #food #foodaddiction #foodcraving #whyme #loseit - 23 hours ago

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ناهار:۵۰۰کالری
#lose_it #loseit 
#چاقی_خر_است #چاقی_خر_است🐴 #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام

ناهار:۵۰۰کالری #lose_it #loseit #چاقی_خر_است #چاقی_خر_است #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام - 23 hours ago

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Soft scrambled eggs <3 
#ketofood #ketointheuk #ketouk #ketofamuk #ketofam #ketodiet #ketosisdiet #ketogenicdiet #ketofood #ketosisfood #ketogenic #keto #ketoweightloss #ketogenicweightloss #ketolifestlye #weightlossjourney #weightloss #loseit #loseweight #weightlossjourney2019 #diet #dietfood #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #lowcarbaf

Soft scrambled eggs <3 #ketofood #ketointheuk #ketouk #ketofamuk #ketofam #ketodiet #ketosisdiet #ketogenicdiet #ketofood #ketosisfood #ketogenic #keto #ketoweightloss #ketogenicweightloss #ketolifestlye #weightlossjourney #weightloss #loseit #loseweight #weightlossjourney2019 #diet #dietfood #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #lowcarbaf - 1 day ago

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Thursday. Breakfast: an evol chorizo breakfast bowl, a banana, an oikos chocolate greek yogurt, a mocha latte muscle milk and a citrus twist @bangenergy 🍊🍌🥣☕ Lunch: a quest peanut butter chocolate protein bar 🥜 Dinner: cilantro lime rice a roni with tomatoes and sour cream and tomato bisque soup 🥫🍚 Snacks: flamin' hot peanuts, pineapple and a chobani honey greek yogurt 🍯🍍🌶 #fooddiary #chorizo #breakfastbowl #banana #chocolate #greekyogurt #mochalatte #musclemilk #citrustwist #bangenergy #caffeine #peanutbutter #ricearoni #tomatosoup #flaminhot #peanuts #pineapple #honey #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp

Thursday. Breakfast: an evol chorizo breakfast bowl, a banana, an oikos chocolate greek yogurt, a mocha latte muscle milk and a citrus twist @bangenergy 🥣 Lunch: a quest peanut butter chocolate protein bar 🥜 Dinner: cilantro lime rice a roni with tomatoes and sour cream and tomato bisque soup 🥫 Snacks: flamin' hot peanuts, pineapple and a chobani honey greek yogurt 🌶 #fooddiary #chorizo #breakfastbowl #banana #chocolate #greekyogurt #mochalatte #musclemilk #citrustwist #bangenergy #caffeine #peanutbutter #ricearoni #tomatosoup #flaminhot #peanuts #pineapple #honey #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp - 1 day ago

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میانوعده ساعت ۱۰صبح:۷۰کالری
#lose_it #loseit 
#چاقی_خر_است #چاقی_خر_است🐴 #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام

میانوعده ساعت ۱۰صبح:۷۰کالری #lose_it #loseit #چاقی_خر_است #چاقی_خر_است #رژیم_دکتر_کرمانی #دکتر_کرمانی #کاهش_وزن #دیسیپلین #دیسیپلین_لاغری #چالش_لاغری #کالری_شماری #لاغری #سلامتی #تناسب_اندام - 1 day ago

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Friday gym selfie.

#endorphins #backatit #startsomewhere #sweat #ymca #workout #fitness #fitnessjourney #weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #mamagetsfit #calorietracking #foodlog #loseit #loseitapp #consistency #goals #commitment #startingagain #backatit #postworkout #werk #happyfriday #weekendvibes #friyay #gottagetdownonfriday

Friday gym selfie. #endorphins #backatit #startsomewhere #sweat #ymca #workout #fitness #fitnessjourney #weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #mamagetsfit #calorietracking #foodlog #loseit #loseitapp #consistency #goals #commitment #startingagain #backatit #postworkout #werk #happyfriday #weekendvibes #friyay #gottagetdownonfriday - 1 day ago

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Do you really work at a place if you haven't taken selfies in their bathroom? 
#weightloss #weightlossjourney #wlcommunity #loseit #cico #20lbsdown #torrid

Do you really work at a place if you haven't taken selfies in their bathroom? #weightloss #weightlossjourney #wlcommunity #loseit #cico #20lbsdown #torrid - 1 day ago

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Selamat malam orang orang kalah 🍄 .
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 #needtoloseweight #loseweightfast #nothingtolose #losecontrol #loseit #neverlosehope #losextraño #biggestloser #loseinches #weightlose #eatfatlosefat #sierraburgessisaloser #howtoloseweight #loseyourself #losehatenotweight #losefat #lose #eatfattolosefat #losers #loser #loseweightnow #losersclub #loseweịght #loseweigh #losebellyfat

Selamat malam orang orang kalah . . . . . . . . . . . #needtoloseweight #loseweightfast #nothingtolose #losecontrol #loseit #neverlosehope #losextraño #biggestloser #loseinches #weightlose #eatfatlosefat #sierraburgessisaloser #howtoloseweight #loseyourself #losehatenotweight #losefat #lose #eatfattolosefat #losers #loser #loseweightnow #losersclub #loseweịght #loseweigh #losebellyfat - 2 days ago

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