#livewithintention

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We’ve been talking a lot on the podcast recently about taming technology and much of the conversation with delightful child behaviour expert Chrissie at @chrissiechaostocalm in Episode #26 about Kids and Tech has had us closely looking at our own habits when it comes to devices and the online world.
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I saved this post below by the talented folk at @ofkin a while ago as a gentle reminder about why we sometimes find ourselves glued to the phone when we could be spending quality time connecting in the ‘real’ world.
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Thank you @ofkin for always reminding us how to do better.
#spreadingthegoodstuff 🙏🙏 #Repost @ofkin with @get_repost
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Yesterday I was working with one of my coaching clients on how to use social media well. I shared with her a few of my personal mantras about my approach to being social:
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1. #Create and contribute more than you consume - don’t just passively scroll. Make sure you engage with what you’re doing - post your thoughts, insights, wisdom. Support others by sharing their work, leaving comments, showing appreciation for their efforts. Be generous in your support of others.
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2.  Ask yourself, ’Why am I here? Is this the best use of my time? What am I trying to achieve? What am I avoiding by being here?’
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3. UNFOLLOW/MUTE those accounts that trigger you, drain your energy, draw you into comparison, take you out of your integrity, distract you from doing YOUR own unique, creative and brilliant work.
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What are your boundaries about using social media in your life? Share the good stuff!
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(Also check out my social media manifesto in my highlights for more 👉🏼 @ofkin)
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📷 by the brilliant @thegivingkeys 🙏🏼
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✖️ #ofkin #socialmediatips #ssm #workonpurpose #livewithintention #worklifedesign #lifework #digitalminimalism #essentialism #thegivingkeys #creationoverconsumption #thursdayvibe

We’ve been talking a lot on the podcast recently about taming technology and much of the conversation with delightful child behaviour expert Chrissie at @chrissiechaostocalm in Episode #26 about Kids and Tech has had us closely looking at our own habits when it comes to devices and the online world. 🤔 I saved this post below by the talented folk at @ofkin a while ago as a gentle reminder about why we sometimes find ourselves glued to the phone when we could be spending quality time connecting in the ‘real’ world. 🤔 Thank you @ofkin for always reminding us how to do better. #spreadingthegoodstuff #Repost @ofkin with @get_repost ・・・ Yesterday I was working with one of my coaching clients on how to use social media well. I shared with her a few of my personal mantras about my approach to being social: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. #Create and contribute more than you consume - don’t just passively scroll. Make sure you engage with what you’re doing - post your thoughts, insights, wisdom. Support others by sharing their work, leaving comments, showing appreciation for their efforts. Be generous in your support of others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Ask yourself, ’Why am I here? Is this the best use of my time? What am I trying to achieve? What am I avoiding by being here?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. UNFOLLOW/MUTE those accounts that trigger you, drain your energy, draw you into comparison, take you out of your integrity, distract you from doing YOUR own unique, creative and brilliant work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your boundaries about using social media in your life? Share the good stuff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Also check out my social media manifesto in my highlights for more 🏼 @ofkin ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ by the brilliant @thegivingkeys 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ofkin #socialmediatips #ssm #workonpurpose #livewithintention #worklifedesign #lifework #digitalminimalism #essentialism #thegivingkeys #creationoverconsumption #thursdayvibe - 0 seconds

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#wednesdaywisdom I hope everyone is having a productive happy week! ♥️ Jennifer #positivethinking #selfgrowth #madeformore #starttoday #livewithintention #growth #personaldevelopment #hopeisnotastrategy #productivity #success #happyandhealthy  #behappyandhealthy #quotestoliveby #quoteoftheday #quote #quotesaboutlife #quotes #motivationalquotes #motivation #quotestagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happyplanshappylife #livecreatively #planahappylife #planneradict #plannerbabes #plannernerd #plannernewbie #planahappylife #happyhappyplans

#wednesdaywisdom I hope everyone is having a productive happy week! ️ Jennifer #positivethinking #selfgrowth #madeformore #starttoday #livewithintention #growth #personaldevelopment #hopeisnotastrategy #productivity #success #happyandhealthy #behappyandhealthy #quotestoliveby #quoteoftheday #quote #quotesaboutlife #quotes #motivationalquotes #motivation #quotestagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyplanshappylife #livecreatively #planahappylife #planneradict #plannerbabes #plannernerd #plannernewbie #planahappylife #happyhappyplans - 4 minutes ago

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Why the H - E - double hockey sticks not?? ⠀
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#kleidoscopeyoga #thegoodpeopleposse #GaiaArise #naturalhealers #healnaturally #manifestdreams #yogaeveryday #meetmeonthemat #livewithintention #movewithintention #selfcare #showup #mymatmypractice #gratitudeforlife #standstrong #movemountains #roottorise #waynesvillenc #WNCyoga #lifeinthesmokies #localsof828 #haywoodcounty #haynow #hayco #themoreyouknow

Why the H - E - double hockey sticks not?? ⠀ ⠀ ⠀ ⠀ #kleidoscopeyoga #thegoodpeopleposse #GaiaArise #naturalhealers #healnaturally #manifestdreams #yogaeveryday #meetmeonthemat #livewithintention #movewithintention #selfcare #showup #mymatmypractice #gratitudeforlife #standstrong #movemountains #roottorise #waynesvillenc #WNCyoga #lifeinthesmokies #localsof828 #haywoodcounty #haynow #hayco #themoreyouknow - 40 minutes ago

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🌊 Life Is Easier By The Ocean. Don't you agree ❓
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#LiveWithIntention #SaltLife #Islamorada #Sweeter #BlingBoss #BeInspired #IworkFromHome #BusinessOpportunity #Fashion #accessories #InChrist #OriginalDesign

Life Is Easier By The Ocean. Don't you agree . . #LiveWithIntention #SaltLife #Islamorada #Sweeter #BlingBoss #BeInspired #IworkFromHome #BusinessOpportunity #Fashion #accessories #InChrist #OriginalDesign - 44 minutes ago

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Grumpy gills McGee ✨♥️😂 reminiscing on these photos, thinking we need to have another photo shoot with @jess.nagy soon 🥰

Grumpy gills McGee reminiscing on these photos, thinking we need to have another photo shoot with @jess.nagy soon 🥰 - 45 minutes ago

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Have you listened to this week's episode of Tiny Bites yet? It was so hard to pick just one quote from my chat with Cait - she had such interesting things to say! We had a great discussion about relationships and how Cait has felt like being more private lately. You can listen to the whole episode anywhere you listen to podcasts or through the link in my bio.

Have you listened to this week's episode of Tiny Bites yet? It was so hard to pick just one quote from my chat with Cait - she had such interesting things to say! We had a great discussion about relationships and how Cait has felt like being more private lately. You can listen to the whole episode anywhere you listen to podcasts or through the link in my bio. - 57 minutes ago

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I don't have time for mindset work.
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That's how I used to feel.
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Between client work, responding to messages, engaging, reading/learning, and creating my own content, I simply didn't see the value in sitting around thinking about my feelings, setting intentions, or journaling. I mean, my intention was to get work done, and that's what I was doing.
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I was also overwhelmed.
I lacked consistency.
It took me ages to write a post.
I was burning out.
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So I started working with a new mentor who encouraged me to get my mindset in check.
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🥰I started journaling
🥰I started meditating
🥰I set intentions
🥰I learned to trust myself
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And what happened? My productivity shot through the roof. Killer content started spilling out of me on daily. I could take a day "off" and not freak out about it, and had no trouble jumping straight back into things.
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I also had the most profitable month in my business, after a few months of being stuck.
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So yeah, I'm happier, making more money, and my clients are experiencing the same.
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Drop me a 🙌 if mindset work is part of your daily routine!

🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨 I don't have time for mindset work. 🤨🤨🤨🤨🤨🤨🤨🤨🤨🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's how I used to feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Between client work, responding to messages, engaging, reading/learning, and creating my own content, I simply didn't see the value in sitting around thinking about my feelings, setting intentions, or journaling. I mean, my intention was to get work done, and that's what I was doing. ---------------------------------------- I was also overwhelmed. I lacked consistency. It took me ages to write a post. I was burning out. ---------------------------------------- So I started working with a new mentor who encouraged me to get my mindset in check. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥰I started journaling 🥰I started meditating 🥰I set intentions 🥰I learned to trust myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what happened? My productivity shot through the roof. Killer content started spilling out of me on daily. I could take a day "off" and not freak out about it, and had no trouble jumping straight back into things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also had the most profitable month in my business, after a few months of being stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So yeah, I'm happier, making more money, and my clients are experiencing the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop me a if mindset work is part of your daily routine! - 59 minutes ago

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We’re about to (hopefully) do a bunch of renovations to our house which involve tearing down our bedroom wall to open up the living space! 
This door and window could potentially end up being our bedroom. I’m so excited; I hope it all works out 🤞

We’re about to (hopefully) do a bunch of renovations to our house which involve tearing down our bedroom wall to open up the living space! This door and window could potentially end up being our bedroom. I’m so excited; I hope it all works out 🤞 - 1 hour ago

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#womamempoerment
#mindfulness
#motivation
#wellness
#ptsd
#fitness
#meditation
#life
#therapy
#quotes
#inspiration
#healing
#psychology
#mentalhealthmatters
#positivevibes
#happiness
#wellbeing
#suicideprevention
#positivity
#mindset
#empowerothers
#livewithintention
#breakingthebond 
#boundaries

#womamempoerment #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #mindset #empowerothers #livewithintention #breakingthebond #boundaries - 1 hour ago

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I have been doing some coaching with a friend to try and up my running game.  I felt like I was running, but being super lazy about it, some days walking, others running, but usually not more than 3 miles.  It has totally worked, at least a little.  Starting to try and run 4 miles instead of my usual 3.  I decided to get a fitness buddy to hold me accountable.  We text back and forth about what we have accomplished.  So far, week 1, it’s working.  I feel more motivated and have run further. #morningrun #coaching #lifecoach #lifecoaching #healthychoices #positiveenergy #positiveattitude #thinkdifferently #livewithintention #liveyourbestlife #motivation #inspiration #personalgrowth #selflove #selfimprovement #goals#empowerment #mindset #lifestyle #coach #selfcare #mindfulness #inspirationalquotes #motivationalquotes #coaching #selfawareness #believeinyourself #meditation #purpose #loveyourself #coachinghope

I have been doing some coaching with a friend to try and up my running game. I felt like I was running, but being super lazy about it, some days walking, others running, but usually not more than 3 miles. It has totally worked, at least a little. Starting to try and run 4 miles instead of my usual 3. I decided to get a fitness buddy to hold me accountable. We text back and forth about what we have accomplished. So far, week 1, it’s working. I feel more motivated and have run further. #morningrun #coaching  #lifecoach  #lifecoaching #healthychoices  #positiveenergy  #positiveattitude  #thinkdifferently #livewithintention  #liveyourbestlife #motivation  #inspiration  #personalgrowth  #selflove  #selfimprovement #goals #empowerment  #mindset #lifestyle  #coach #selfcare #mindfulness #inspirationalquotes #motivationalquotes  #coaching #selfawareness  #believeinyourself #meditation #purpose  #loveyourself  #coachinghope - 1 hour ago

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Summer is about to start in the northern hemisphere and while I’m more of a rainy cold weather kinda gal, there are so many things to love about this time of year! 🥦 Fresh veggies and produce from local farmers markets 🍓Berries are in season! 🎥 Movie nights at the park 🍺 Craft beer out on the patio ☀️ Lazy Days in the sun 📚 Summer reading lists and trips to the library 🐶 Doggos everywhere 😍 🥗 It’s so easy to eat delicious plant based foods 
What are you most exited about this summer? .
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#mindfulproductivity #summersalad #saladsofsummer #30daysofplants #summerlovin #summer2019 #summerbreak #mindfulness #selfcaresummer #june #mindfuldays #intentionalliving #livewithintention

Summer is about to start in the northern hemisphere and while I’m more of a rainy cold weather kinda gal, there are so many things to love about this time of year! 🥦 Fresh veggies and produce from local farmers markets Berries are in season! Movie nights at the park Craft beer out on the patio ️ Lazy Days in the sun Summer reading lists and trips to the library Doggos everywhere 🥗 It’s so easy to eat delicious plant based foods What are you most exited about this summer? . . . #mindfulproductivity #summersalad #saladsofsummer #30daysofplants #summerlovin #summer2019 #summerbreak #mindfulness #selfcaresummer #june #mindfuldays #intentionalliving #livewithintention - 1 hour ago

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#canopymade | Another cut concept for @keenorganics packaging, a line CBD-infused skincare products. There were a lot of , it’s hard not to share them all! The organic and layered forms in this design represent a dollop of lotion after it’s been applied to the hand, right before it gets rubbed-in. You can almost feel the coolness of the product against your skin, and anticipate the soothing relief that is to come.

#canopymade | Another cut concept for @keenorganics packaging, a line CBD-infused skincare products. There were a lot of , it’s hard not to share them all! The organic and layered forms in this design represent a dollop of lotion after it’s been applied to the hand, right before it gets rubbed-in. You can almost feel the coolness of the product against your skin, and anticipate the soothing relief that is to come. - 1 hour ago

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If Your Bank Account Was Full…⠀
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....What Would You Do? ⠀
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Comment Below!

If Your Bank Account Was Full…⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ....What Would You Do? ⠀ ⠀ Comment Below! - 1 hour ago

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Comment down below what you’re speaking into existence within the next 90 days! 👇🏾

Comment down below what you’re speaking into existence within the next 90 days! 🏾 - 1 hour ago

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3: 😊, 🧡, 🙏🏻 #higherconsciousness #higherfrequency #livewithintention

3: , 🧡, 🏻 #higherconsciousness #higherfrequency #livewithintention - 1 hour ago

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Smudge fans are an extension of your intentions .
This little beauty is available from my etsy shop & facebook page .
Links in bio
Artwok by #amandaskye_art

Smudge fans are an extension of your intentions . This little beauty is available from my etsy shop & facebook page . Links in bio Artwok by #amandaskye_art - 2 hours ago

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Late nights aren't just about my kid waking up for his nightly feeding!
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Yeah, that was me last night after my 1 AM strength workout. 💪💪💪
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1AM...not my typical sweat fest time, and to be honest, this isn't typical and these ultra late night workouts won't become a habit as I'm a huge fan of SLEEP!😴😴😴
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And before you verbalize your thoughts of me being completely nuts, hear me out!😁
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After a full day of work yesterday, swimming lessons, talking with my toddler at dinnertime, bathing one kid...then the other, a tantrum, story time, bedtime, chatting with my hubs, mompreneur'ing, and cleaning before my fabulous cleaning lady arrived this morning (I'm not the only one who cleans before the cleaning lady, right???), I was WIRED.
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Yeah, WIRED, not TIRED.
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And I realized it was because I hadn't given myself my normal 30 minutes of "me time."
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See, when you get used to a workout routine, things are simply OFF when it doesn't happen! And for me, those 30 minutes are crucial to my sanity! .
So, yeah, at 1AM I got into my gym clothes, waltzed downstairs, hit play, and got cleaned up just in time for my kiddo's nightly feeding! I actually woke up slightly groggy this morning BUT ON 🔥🔥🔥 knowing that I kept a promise to myself to show up and do the work to get back in shape postpartum.
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No, losing sleep and working out late is NOT a HABIT and I don't plan to make it one. In fact, sleep is CRUCIAL to getting in shape. But, to be honest, there are times that these late nights happen as a mom of 2 littles...and if I'm not being honest about my choices and the fact that I don't always get enough sleep, then I'm not being an honest coach.
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The point? Make time for yourself. Even if it means sacrificing a little sleep every now and then to stay on track. The people you love most and care for 24/7 aren't the only ones who matter. YOU MATTER TOO, and taking care of you makes you a better you for yourself and the ones you cherish most :)
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#inspirationalwords #inspirationalposts #inspirationalthoughts #InspirationEveryDay #mindfulmama #motherhoodintheraw #livewithintention #beherenow #bepresentnow #joyfulliving #healthymomlifestyle #fitness #fitnessaddicts #fitness

Late nights aren't just about my kid waking up for his nightly feeding! . Yeah, that was me last night after my 1 AM strength workout. . 1AM...not my typical sweat fest time, and to be honest, this isn't typical and these ultra late night workouts won't become a habit as I'm a huge fan of SLEEP!😴😴😴 . And before you verbalize your thoughts of me being completely nuts, hear me out! . After a full day of work yesterday, swimming lessons, talking with my toddler at dinnertime, bathing one kid...then the other, a tantrum, story time, bedtime, chatting with my hubs, mompreneur'ing, and cleaning before my fabulous cleaning lady arrived this morning (I'm not the only one who cleans before the cleaning lady, right???), I was WIRED. . Yeah, WIRED, not TIRED. . And I realized it was because I hadn't given myself my normal 30 minutes of "me time." . See, when you get used to a workout routine, things are simply OFF when it doesn't happen! And for me, those 30 minutes are crucial to my sanity! . So, yeah, at 1AM I got into my gym clothes, waltzed downstairs, hit play, and got cleaned up just in time for my kiddo's nightly feeding! I actually woke up slightly groggy this morning BUT ON knowing that I kept a promise to myself to show up and do the work to get back in shape postpartum. . No, losing sleep and working out late is NOT a HABIT and I don't plan to make it one. In fact, sleep is CRUCIAL to getting in shape. But, to be honest, there are times that these late nights happen as a mom of 2 littles...and if I'm not being honest about my choices and the fact that I don't always get enough sleep, then I'm not being an honest coach. . The point? Make time for yourself. Even if it means sacrificing a little sleep every now and then to stay on track. The people you love most and care for 24/7 aren't the only ones who matter. YOU MATTER TOO, and taking care of you makes you a better you for yourself and the ones you cherish most :) . #inspirationalwords #inspirationalposts #inspirationalthoughts #InspirationEveryDay #mindfulmama #motherhoodintheraw #livewithintention #beherenow #bepresentnow #joyfulliving #healthymomlifestyle #fitness #fitnessaddicts #fitness - 2 hours ago

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Since I started my business, the Universe has been bringing me a steady stream of amazing people who are in the midst of their own spiritual journeys; whether it's a path they are newly embarking upon, or one they have been travelling on for quite some time. 🌙 
I like to think of a spiritual journey as the point in time when a person becomes consciously aware that they want a reconnection, or a coming home, to their own Soul; the Source of who they really are. 
Sometimes that calling is soft and gentle, and other times, it's very strong. ✨ 
I met Kelley at the beginning of this year in my Reiki Level 1 class at @junction_9. She had a deep desire to understand the workings of the Universe and her place in it. As she made her way through Levels 1 and 2, and her path unfolded, I noticed a shift taking place within her. She began radiating a deep sense of clarity and peace. It was as though something was clicking into place, more and more, every time we met. 
On today’s edition of The Collective, I’m introducing you to Kelley, who has a beautiful story to share about how she said yes to her spiritual journey. 🌿 Follow the link in bio to the blog and have a read!

Since I started my business, the Universe has been bringing me a steady stream of amazing people who are in the midst of their own spiritual journeys; whether it's a path they are newly embarking upon, or one they have been travelling on for quite some time. I like to think of a spiritual journey as the point in time when a person becomes consciously aware that they want a reconnection, or a coming home, to their own Soul; the Source of who they really are. Sometimes that calling is soft and gentle, and other times, it's very strong.  I met Kelley at the beginning of this year in my Reiki Level 1 class at @junction_9. She had a deep desire to understand the workings of the Universe and her place in it. As she made her way through Levels 1 and 2, and her path unfolded, I noticed a shift taking place within her. She began radiating a deep sense of clarity and peace. It was as though something was clicking into place, more and more, every time we met. On today’s edition of The Collective, I’m introducing you to Kelley, who has a beautiful story to share about how she said yes to her spiritual journey. Follow the link in bio to the blog and have a read! - 2 hours ago

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If you had asked me last week if I was ready to be a freelancer I would have told you no. I would have said I need to save up 6 months worth of expenses before I made the transition. I would have said I need to keep building my portfolio to appeal to potential clients. I would have said I need to set myself up as a legit business before I moved forward. Truthfully though, these statements are all excuses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there's something you want to achieve in the world, go out and do it. Don't wait, start NOW. You are enough as you are. If you wholeheartedly believe in yourself you WILL succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do I know? Because if you never allow failure to be an option, there's no way you can fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double tap if you agree. 😇🙌🏼🌻💕 #motivationmindset #catalystofchange⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#believeinyourself #youareenough #believeinyou #getoutofyourownway #chaseyourgoals #limitingbeliefs #createyourreality #selfgrowth #highvibelife #manifestyourdreams #remotework #remoteworker #raiseyourvibe #soulgrowth #innerwork #heartcentered #trustyourintuition #manifestyourdreams #youarepowerful #positiveintentions #vibrationalenergy #motivationmindset #abundancemindset #successmindset #raiseyourfrequency #soulpurpose #livewithintention #livemoremagic

If you had asked me last week if I was ready to be a freelancer I would have told you no. I would have said I need to save up 6 months worth of expenses before I made the transition. I would have said I need to keep building my portfolio to appeal to potential clients. I would have said I need to set myself up as a legit business before I moved forward. Truthfully though, these statements are all excuses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there's something you want to achieve in the world, go out and do it. Don't wait, start NOW. You are enough as you are. If you wholeheartedly believe in yourself you WILL succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do I know? Because if you never allow failure to be an option, there's no way you can fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you agree. 😇🏼 #motivationmindset #catalystofchange ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believeinyourself #youareenough #believeinyou #getoutofyourownway #chaseyourgoals #limitingbeliefs #createyourreality #selfgrowth #highvibelife #manifestyourdreams #remotework #remoteworker #raiseyourvibe #soulgrowth #innerwork #heartcentered #trustyourintuition #manifestyourdreams #youarepowerful #positiveintentions #vibrationalenergy #motivationmindset #abundancemindset #successmindset #raiseyourfrequency #soulpurpose #livewithintention #livemoremagic - 2 hours ago

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Prescription: Meditation as Medicine
•
•
Are you aware of the fact that the human brain can literally be rewired? The power of neuroplasticity, whereby neurons form new connections. Over time these new connections lead to the restructuring of the brain, which in turn has a direct effect on brain function. Herein lies the true healing potential of meditation.
•
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Meditation can be practiced in many different ways. From walking, mindfulness based techniques, breathing techniques, creating art or music, movement types of meditation such as yoga, etc. What does your daily meditation practice look like?
•
•
Sometimes we need to create the right setting for our daily meditation, such as through intention. Having a Gratitude mindset is a wonderful way to initiate your practice and what better way than with these beautiful intention cards by @mayyouknowjoy The mind-body connection is powerful...try it out and you’ll see exactly what I mean ;) _______________________________________

#meditation #healing #heal #health #healthy #healthymindset #mindfulness #intention #joy #gratitude #mind #mindbodysoul #medicine #meditate #mindbodyconnection #healthylifestyle #prescriptionlifestyle #healthandwellness #morningroutine #positivevibes #positivethoughts #neuroscience #neuroplasticity #rewireyourbrain #healfromwithin #doctor #wellnesswednesday #healthyliving #livewithintention #lifestyleasmedicine

Prescription: Meditation as Medicine • • Are you aware of the fact that the human brain can literally be rewired? The power of neuroplasticity, whereby neurons form new connections. Over time these new connections lead to the restructuring of the brain, which in turn has a direct effect on brain function. Herein lies the true healing potential of meditation. • • Meditation can be practiced in many different ways. From walking, mindfulness based techniques, breathing techniques, creating art or music, movement types of meditation such as yoga, etc. What does your daily meditation practice look like? • • Sometimes we need to create the right setting for our daily meditation, such as through intention. Having a Gratitude mindset is a wonderful way to initiate your practice and what better way than with these beautiful intention cards by @mayyouknowjoy The mind-body connection is powerful...try it out and you’ll see exactly what I mean ;) _______________________________________ #meditation #healing #heal #health #healthy #healthymindset #mindfulness #intention #joy #gratitude #mind #mindbodysoul #medicine #meditate #mindbodyconnection #healthylifestyle #prescriptionlifestyle #healthandwellness #morningroutine #positivevibes #positivethoughts #neuroscience #neuroplasticity #rewireyourbrain #healfromwithin #doctor #wellnesswednesday #healthyliving #livewithintention #lifestyleasmedicine - 2 hours ago

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Grateful.
•
That’s how I feel about sitting with these kids on Wednesday afternoon watching a movie.
•
I get to say yes. I get to have a go with the flow schedule.
•
I GET TO.
•
But... I also get to be honest.
If I’m being honest, this transition to full time stay at home/work at home mom has been anything but easy. Especially now that it’s summer! ☀️
•
I’m having trouble finding my groove, I’m tired, I’m grumpy, I’ve yelled at them more times than I’d like to admit... and we’ve had popcorn as a “nutritious meal” more times that I can count🤷🏻‍♀️🤷🏻‍♀️
•
Is it possible to be super grateful and also acknowledge that it’s not always easy?! I hope so because that’s where I’m at!
If there’s anyone else feeling like this... you’re not alone!
•
Also, popcorn is super nutritious and don’t let anyone tell you otherwise! 😉🍿

Grateful. • That’s how I feel about sitting with these kids on Wednesday afternoon watching a movie. • I get to say yes. I get to have a go with the flow schedule. • I GET TO. • But... I also get to be honest. If I’m being honest, this transition to full time stay at home/work at home mom has been anything but easy. Especially now that it’s summer! ️ • I’m having trouble finding my groove, I’m tired, I’m grumpy, I’ve yelled at them more times than I’d like to admit... and we’ve had popcorn as a “nutritious meal” more times that I can count🤷🏻‍♀️🤷🏻‍♀️ • Is it possible to be super grateful and also acknowledge that it’s not always easy?! I hope so because that’s where I’m at! If there’s anyone else feeling like this... you’re not alone! • Also, popcorn is super nutritious and don’t let anyone tell you otherwise! 🍿 - 2 hours ago

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To me, this image screams FEMININE. (Not sure why...it just does.) 10 years ago I would have found that annoying and disliked it based on that perception.

I associated feminine with soft, weak, powerless, voiceless. All the things that seemed to go hand in hand with being perceived as “feminine”. Obviously NOT life goals...so out with femininity! 🙄

I still get a little nervous calling something feminine. It’s clear to me if it will be taken as compliment or an insult.

The term feels loaded, and then I start to think I might say something about it that will offend other people.

And then I’m back in my head...wondering if I even “get” what it apparently means (or does not mean) to me. 😅

But I think what I’m identifying (or being drawn to) is the idea of beginning to open, of being soft without that meaning I’m weak.

Maybe it’s about being vulnerable and seeing that as a state of strength, bravery, and general amazingness.

Maybe that’s what being a feminine means to me.

#embracelife  #createyourreality  #abundantlife  #livewithintention  #begoodtoyou  #becomemore  #livewithintention  #personalgrowthjourney  #followyourbliss  #createyourdestiny  #thoughtsarepower  #dreamstoreality  #innerpower  #theuniversehasmyback  #abundancementality  #abundancemindset  #actasif  #askbelievereceive  #changemindset  #rorschachyourreality  #meditatedaily  #spiritualthoughts  #spiritualsoul  #spiritually  #youcreateyourownreality  #raiseyourfrequency  #spiritualpath  #soulpurpose  #spiritualsoul

To me, this image screams FEMININE. (Not sure why...it just does.) 10 years ago I would have found that annoying and disliked it based on that perception. I associated feminine with soft, weak, powerless, voiceless. All the things that seemed to go hand in hand with being perceived as “feminine”. Obviously NOT life goals...so out with femininity! 🙄 I still get a little nervous calling something feminine. It’s clear to me if it will be taken as compliment or an insult. The term feels loaded, and then I start to think I might say something about it that will offend other people. And then I’m back in my head...wondering if I even “get” what it apparently means (or does not mean) to me. But I think what I’m identifying (or being drawn to) is the idea of beginning to open, of being soft without that meaning I’m weak. Maybe it’s about being vulnerable and seeing that as a state of strength, bravery, and general amazingness. Maybe that’s what being a feminine means to me. #embracelife #createyourreality #abundantlife #livewithintention #begoodtoyou #becomemore #livewithintention #personalgrowthjourney #followyourbliss #createyourdestiny #thoughtsarepower #dreamstoreality #innerpower #theuniversehasmyback #abundancementality #abundancemindset #actasif #askbelievereceive #changemindset #rorschachyourreality #meditatedaily #spiritualthoughts #spiritualsoul #spiritually #youcreateyourownreality #raiseyourfrequency #spiritualpath #soulpurpose #spiritualsoul - 2 hours ago

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I want you to give up.
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Yep, you read that right. Give up.
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Give up waiting for “that result” until you’re happy.
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Give up waiting for the perfect time before you take the first step.
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Give up waiting for permission to do whatever it is you know you desire to do.
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Give up the status quo and the BS programming that’s lead you to believe you “should be” a certain way.
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Give up beating yourself up because you’re not “perfect”.
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Give up hiding because you’re afraid to be seen.
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Give. It. All. Up. 👏🏼👏🏼👏🏼👏🏼
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I will never promise you it’ll be easy, because I’d be lying.
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But I can promise that once you do give up whatever is holding you back, you will experience the most divine joy, fulfillment, and personal power...
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...and that you will be the most un-fuck-with-able badass because you’ll finally, FINALLY realize you can always be, do, and have whatever it is you desire.
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You’ll realize you could have all along, and you’ll know the truth of your potential.
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The potential that lives in you right now.
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I can help you give up whatever is holding you back from experiencing this for yourself.
⠀⠀
This is exactly what I live by and exactly what I teach, hence why I receive weekly messages like the one you see in this photo from all of my clients.
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Now it’s your turn.
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Send me a message so I can support you the way you deserve to be supported 1:1-style.💞
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#womensupportingwomen #mycreativebiz #livewithintention #liveintentionally #findyourbliss #lifelivedbeautifully #selfempowerment #empoweredwomen #intentionalliving #yearofyou #highvibrations #spiritualista #spiritjunkie #profitplanner #shepreneur #bizbabe #girlbosslife #femtrepreneur #creativechics #smallbizsquad #womeninbiz #insta180 #thegramgang #abundancemindset #creativewomen #savvybusinessowner #thegramgang #beingboss #iamtheeverygirl #quotesofinstagram

I want you to give up. ⠀⠀ Yep, you read that right. Give up. ⠀⠀ Give up waiting for “that result” until you’re happy. ⠀⠀ Give up waiting for the perfect time before you take the first step. ⠀⠀ Give up waiting for permission to do whatever it is you know you desire to do. ⠀⠀ Give up the status quo and the BS programming that’s lead you to believe you “should be” a certain way. ⠀⠀ Give up beating yourself up because you’re not “perfect”. ⠀⠀ Give up hiding because you’re afraid to be seen. ⠀⠀ Give. It. All. Up. 🏼🏼🏼🏼 ⠀⠀ I will never promise you it’ll be easy, because I’d be lying. ⠀⠀ But I can promise that once you do give up whatever is holding you back, you will experience the most divine joy, fulfillment, and personal power... ⠀⠀ ...and that you will be the most un-fuck-with-able badass because you’ll finally, FINALLY realize you can always be, do, and have whatever it is you desire. ⠀⠀ You’ll realize you could have all along, and you’ll know the truth of your potential. ⠀⠀ The potential that lives in you right now. ⠀⠀ I can help you give up whatever is holding you back from experiencing this for yourself. ⠀⠀ This is exactly what I live by and exactly what I teach, hence why I receive weekly messages like the one you see in this photo from all of my clients. ⠀⠀ Now it’s your turn. ⠀⠀ Send me a message so I can support you the way you deserve to be supported 1:1-style. . . . . . . . . . . #womensupportingwomen #mycreativebiz #livewithintention #liveintentionally #findyourbliss #lifelivedbeautifully #selfempowerment #empoweredwomen #intentionalliving #yearofyou #highvibrations #spiritualista #spiritjunkie #profitplanner #shepreneur #bizbabe #girlbosslife #femtrepreneur #creativechics #smallbizsquad #womeninbiz #insta180 #thegramgang #abundancemindset #creativewomen #savvybusinessowner #thegramgang #beingboss #iamtheeverygirl #quotesofinstagram - 2 hours ago

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When you are trying to sell your product, the ultimate thing you want your potential customer to be thinking during your sales process is "holy sh*t, is she talking about ME?". The more you can connect with your audience at that level, and make them feel deeply understood, the more they will like you, trust you, and ultimately buy from you.

It doesn't matter if you're selling a course on how to crochet, a membership program around meal planning, templates to help a business owner create nicer graphics, or even a tee with a hilarious mom quote.

One way to connect with your people at that deeper level is to ask a lot of questions. In IG stories with polls  questions, etc. By encouraging them to drop comments on your IG posts. On a FB live video. In your emails. In your FB group.

Ask questions. Listen to what your audience is saying. And communicate back to them with those same words.

I actually like to keep a running spreadsheet of questions I get asked. It helps with content generation, but also helps me write copy that sells, because I can connect with them using their same language.

Does that make sense? How can you work this into your sales process even more? In your funnel emails, in your sale page copy, in your videos?

When you are trying to sell your product, the ultimate thing you want your potential customer to be thinking during your sales process is "holy sh*t, is she talking about ME?". The more you can connect with your audience at that level, and make them feel deeply understood, the more they will like you, trust you, and ultimately buy from you. It doesn't matter if you're selling a course on how to crochet, a membership program around meal planning, templates to help a business owner create nicer graphics, or even a tee with a hilarious mom quote. One way to connect with your people at that deeper level is to ask a lot of questions. In IG stories with polls questions, etc. By encouraging them to drop comments on your IG posts. On a FB live video. In your emails. In your FB group. Ask questions. Listen to what your audience is saying. And communicate back to them with those same words. I actually like to keep a running spreadsheet of questions I get asked. It helps with content generation, but also helps me write copy that sells, because I can connect with them using their same language. Does that make sense? How can you work this into your sales process even more? In your funnel emails, in your sale page copy, in your videos? - 3 hours ago

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Self mastery is the key to a peaceful life. #livewithintention #makeachange #timelinetherapy®️ #nlp #starlightsisterhoodretreat #aaaamcoaching

Self mastery is the key to a peaceful life. #livewithintention #makeachange #timelinetherapy #nlp #starlightsisterhoodretreat #aaaamcoaching - 3 hours ago

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Set the intention to know yourself better everyday.⁣
⁣
Some biz strategies will work sometimes, and others may never work. ⁣
⁣
But as long as you know who you are, accept it fully, and understand how you can work with yourself, there’s no resistance. ⁣
Growth just happens.⁣
⁣
Instead of staying set on the idea that you must learn strategy from other people to find success, get set on knowing the answers are inside you.⁣
⁣
You attract soulmate clients by standing confidently in your gifts and being willing to share them.⁣
⁣
Followers follow leaders. So lead with your heart instead of what your eyes see others doing. ⁣
⁣
 #youngentreprenuers  #ontheroadtofulltime  #bossbabemindset  #lightandlove  #sayyestoyourself  #inspiringwomen  #dontquityourdaydream  #lifeoffreedom  #itstartswithyou  #begoodtoyou  #iamworthit  #findyourflock  #changemakers  #femalehustlers  #highvibetribe  #shedidit  #womenatwork  #workfromwherever  #girlceo  #leadhership  #bossbabetribe  #transformed  #actasif  #spiritualbosslady  #livewithintention  #goaldiggers  #changestartswithyou  #girlbossmoment  #goalswithsoul  #beyourbestself

Set the intention to know yourself better everyday.⁣ ⁣ Some biz strategies will work sometimes, and others may never work. ⁣ ⁣ But as long as you know who you are, accept it fully, and understand how you can work with yourself, there’s no resistance. ⁣ Growth just happens.⁣ ⁣ Instead of staying set on the idea that you must learn strategy from other people to find success, get set on knowing the answers are inside you.⁣ ⁣ You attract soulmate clients by standing confidently in your gifts and being willing to share them.⁣ ⁣ Followers follow leaders. So lead with your heart instead of what your eyes see others doing. ⁣ ⁣ #youngentreprenuers #ontheroadtofulltime #bossbabemindset #lightandlove #sayyestoyourself #inspiringwomen #dontquityourdaydream #lifeoffreedom #itstartswithyou #begoodtoyou #iamworthit #findyourflock #changemakers #femalehustlers #highvibetribe #shedidit #womenatwork #workfromwherever #girlceo #leadhership #bossbabetribe #transformed #actasif #spiritualbosslady #livewithintention #goaldiggers #changestartswithyou #girlbossmoment #goalswithsoul #beyourbestself - 3 hours ago

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My time in Portugal is coming to an end. Tomorrow is packing and the journey begins to tel aviv where I will spend a weekend with my family. And then Monday in the early hours the track begins back to the States. It is a hard trip. Uncomfortable is putting it mildly but one thing I have to say. I am so proud of where we manufacture and all our partners. All our companies are certified sustainable. They care about their employees like family. There are no children working in the factories. All factories have AC and heating in winter. the air is tested and their ratings were the highest possible. Unheard for factories. The employees have long lunch breaks - they all leave the factory which closes during lunch hours. (I may be slightly jealous 😁) they have 
Normal working hours and great conditions. The leaders of the companies are ethical and hard working people who have been in the business for generations. They took care of me with so much attention. They LOVE our line and what it stands for. They believe in us so much! They saw the magazine this month @linhaabertamagazine with @simonettalein  on the cover and were so impressed. I told them that I share the success with them as without them this would not have happened. It was a hard trip but it was extremely productive and I can't wait for the winter line! It will be awesome!!!
Stay tuned.
Love,
Miriam (also known as mikah)
(I'm wearing the Fab tree t-shirt)
#MikahFashion
#WeAreKintsugi

My time in Portugal is coming to an end. Tomorrow is packing and the journey begins to tel aviv where I will spend a weekend with my family. And then Monday in the early hours the track begins back to the States. It is a hard trip. Uncomfortable is putting it mildly but one thing I have to say. I am so proud of where we manufacture and all our partners. All our companies are certified sustainable. They care about their employees like family. There are no children working in the factories. All factories have AC and heating in winter. the air is tested and their ratings were the highest possible. Unheard for factories. The employees have long lunch breaks - they all leave the factory which closes during lunch hours. (I may be slightly jealous ) they have Normal working hours and great conditions. The leaders of the companies are ethical and hard working people who have been in the business for generations. They took care of me with so much attention. They LOVE our line and what it stands for. They believe in us so much! They saw the magazine this month @linhaabertamagazine with @simonettalein on the cover and were so impressed. I told them that I share the success with them as without them this would not have happened. It was a hard trip but it was extremely productive and I can't wait for the winter line! It will be awesome!!! Stay tuned. Love, Miriam (also known as mikah) (I'm wearing the Fab tree t-shirt) #MikahFashion #WeAreKintsugi - 3 hours ago

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„There are a host of behaviors we can practice. We can practice with perseverance and dedication to learn to play a musical instrument with skill. The more we practice, the better we become. The amount of practice on a consistent basis is the prerequisite to becoming an accomplished player. We, in fact, determine how skilled we become in the sense that if we choose not to practice, we recognize that we will not move beyond the point at which we stopped.“ Byron Pulsifer
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We got to decide ♥️

„There are a host of behaviors we can practice. We can practice with perseverance and dedication to learn to play a musical instrument with skill. The more we practice, the better we become. The amount of practice on a consistent basis is the prerequisite to becoming an accomplished player. We, in fact, determine how skilled we become in the sense that if we choose not to practice, we recognize that we will not move beyond the point at which we stopped.“ Byron Pulsifer ⠀⠀⠀⠀⠀ We got to decide ️ - 3 hours ago

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I’m not going to lie..
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Life has been a tad hectic lately. & I realize sometimes things don’t go exactly as planned. But..that’s okay, as long as you keep surrendering to what is✨
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Anywho.. do you ever notice how comforting it is to pet your furry friends when you’re overwhelmed/stressed out?
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I’ve always admired how grounded animals truly are.
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They’re just so peaceful.
...So present.
Just l👀k into their eyes😍
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I think we could all learn a thing or two from these beautiful creatures.
Oh and.. (all animals are equal & want the same thing as your pets.. if you know me, you know where I’d go with that sentence😉🌱)
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**btw thats my friend’s cat. His name is Hemi (Hemisphere) and he lives the mf guuud life! She treats him like the king that he is👑

I’m not going to lie.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life has been a tad hectic lately. & I realize sometimes things don’t go exactly as planned. But..that’s okay, as long as you keep surrendering to what is ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anywho.. do you ever notice how comforting it is to pet your furry friends when you’re overwhelmed/stressed out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always admired how grounded animals truly are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re just so peaceful. ...So present. Just lk into their eyes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think we could all learn a thing or two from these beautiful creatures. Oh and.. (all animals are equal & want the same thing as your pets.. if you know me, you know where I’d go with that sentence) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ **btw thats my friend’s cat. His name is Hemi (Hemisphere) and he lives the mf guuud life! She treats him like the king that he is - 3 hours ago

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spend time educating that beautiful mind of yours ✨
•
earlier this year I started adding new habits into my day and one of them was reading. I wanted to understand more about the world around me, how my mind works & how to live my best life. So, I started dedicating 2 hours a day to reading/listening to books📚
How do I find the time to do that? well, I started replacing all the times I would normally listen to music with listening to a book instead. workout time doubles as reading time, getting ready in the morning also reading time, lunch, reading time, etc.
One of the top habits for success is reading everyday. Start with 30 min a day & work on adding more. Instead of turning on the TV, read & try consuming content that doesn’t shut your brain off 😜 
need recommendations? check out my “reads” highlight for a running list of books.

spend time educating that beautiful mind of yours • earlier this year I started adding new habits into my day and one of them was reading. I wanted to understand more about the world around me, how my mind works & how to live my best life. So, I started dedicating 2 hours a day to reading/listening to books How do I find the time to do that? well, I started replacing all the times I would normally listen to music with listening to a book instead. workout time doubles as reading time, getting ready in the morning also reading time, lunch, reading time, etc. One of the top habits for success is reading everyday. Start with 30 min a day & work on adding more. Instead of turning on the TV, read & try consuming content that doesn’t shut your brain off need recommendations? check out my “reads” highlight for a running list of books. - 3 hours ago

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let it go.
guilt
shame
hurt
fear...
throw it off.
let
grace
find
you
here.

let it go. guilt shame hurt fear... throw it off. let grace find you here. - 3 hours ago

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True Money Mastery lies in truly learning to master yourself.⁣
⁣
Personal Mastery is the key 🔑⁣
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Your level of success — financially, in your career, your relationships, your business...will only grow as far as your level of self development.⁣
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Being able to finally master your money is going feel amazing. But you won't understand true money mastery until you’ve learned to master yourself. That’s where it all begins.⁣
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You want to attain true money mastery?⁣
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Who are you being in order to really achieve that? Are you being someone worthy of having such a skill?⁣
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What are you doing to reach that goal of mastering your money? Are you seeking out knowledge or coaching to perfect your money habits and skills? Are you actively practicing smart habits now?⁣
⁣
Perfect who you are. Never stop growing and developing into the best version of yourself. Keep working and doing all that you need to do in order to reach your mastery goals. Only then will you truly have the success that you aspire to have. ⁣
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Be. Do. Have.⁣
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Not the other way around.⁣
⁣
Stop waiting on the perfect moment to become the best version of yourself.⁣
⁣
Stop waiting to perfect the skills you know you need in order to reach the goals you’ve set out to reach.⁣
⁣
The time is now. Allow me to bring you on the journey to true Money Mastery. ⁣
⁣
Apply for a 90 Minute Mastery Session using the link in my bio⁣
⁣
Spots are filling up and you don't want to miss out.⁣
⁣
Will I see your application?⁣ ⁣
Hope so :)⁣
⁣
#LINKINBIO⁣
⁣
xo Aleise

True Money Mastery lies in truly learning to master yourself.⁣ ⁣ Personal Mastery is the key ⁣ ⁣ Your level of success — financially, in your career, your relationships, your business...will only grow as far as your level of self development.⁣ ⁣ Being able to finally master your money is going feel amazing. But you won't understand true money mastery until you’ve learned to master yourself. That’s where it all begins.⁣ ⁣ You want to attain true money mastery?⁣ ⁣ Who are you being in order to really achieve that? Are you being someone worthy of having such a skill?⁣ ⁣ What are you doing to reach that goal of mastering your money? Are you seeking out knowledge or coaching to perfect your money habits and skills? Are you actively practicing smart habits now?⁣ ⁣ Perfect who you are. Never stop growing and developing into the best version of yourself. Keep working and doing all that you need to do in order to reach your mastery goals. Only then will you truly have the success that you aspire to have. ⁣ ⁣ Be. Do. Have.⁣ ⁣ Not the other way around.⁣ ⁣ Stop waiting on the perfect moment to become the best version of yourself.⁣ ⁣ Stop waiting to perfect the skills you know you need in order to reach the goals you’ve set out to reach.⁣ ⁣ The time is now. Allow me to bring you on the journey to true Money Mastery. ⁣ ⁣ Apply for a 90 Minute Mastery Session using the link in my bio⁣ ⁣ Spots are filling up and you don't want to miss out.⁣ ⁣ Will I see your application?⁣ ⁣ Hope so :)⁣ ⁣ #LINKINBIO ⁣ ⁣ xo Aleise - 3 hours ago

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Oh the memories a picture can conjure! These are about 29 years apart! 
Sometimes I don’t even recognize the strong willed, head strong, risk taking rebel of a girl on the left and then sometimes I realize she’s absolutely still there~ she’s just different, changed, a better version of herself! 
Through it all I’ve become wiser, stronger, more patient, less selfish, kinder, gentler, more thankful, more intentional! I’ve learned many lessons and have come to realize the key to all things is to trust in the One! 
It’s not what you get out of life that sets your soul on fire, it’s what you give! 
Many June 19ths ago I decided to live a more purposeful and intentional life. It’s sometimes a difficult task especially when you are faced with an ordinary mundane day or a day with endless struggles and problems and think “how can this be truly purposeful and intentional living”!! Aww but then that’s the beauty of it....a vibrant meaningful life doesn’t have to be extravagant (the world’s definition of extravagant) it just has to be living to the best of your ability, to be enjoyed, to be considered a blessing, to live with a grateful heart knowing that in the end you were given a beautiful life and you made the most of it. 
So I am thankful to being today celebrating my last year of my 40’s and look forward to whatever comes my way while I strive towards half a century! 
#liveintentionally 
#livewithintention 
#celebratelifeeveryday 
#lifewithapurpose 
#ageisjustanumber

Oh the memories a picture can conjure! These are about 29 years apart! Sometimes I don’t even recognize the strong willed, head strong, risk taking rebel of a girl on the left and then sometimes I realize she’s absolutely still there~ she’s just different, changed, a better version of herself! Through it all I’ve become wiser, stronger, more patient, less selfish, kinder, gentler, more thankful, more intentional! I’ve learned many lessons and have come to realize the key to all things is to trust in the One! It’s not what you get out of life that sets your soul on fire, it’s what you give! Many June 19ths ago I decided to live a more purposeful and intentional life. It’s sometimes a difficult task especially when you are faced with an ordinary mundane day or a day with endless struggles and problems and think “how can this be truly purposeful and intentional living”!! Aww but then that’s the beauty of it....a vibrant meaningful life doesn’t have to be extravagant (the world’s definition of extravagant) it just has to be living to the best of your ability, to be enjoyed, to be considered a blessing, to live with a grateful heart knowing that in the end you were given a beautiful life and you made the most of it. So I am thankful to being today celebrating my last year of my 40’s and look forward to whatever comes my way while I strive towards half a century! #liveintentionally #livewithintention #celebratelifeeveryday #lifewithapurpose #ageisjustanumber - 3 hours ago

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Join us tomorrow night at 7:00pm in the Studio @firststatefloats and @flowwithjenn for a relaxing sound bath immersion and yoga nidra.  All you have to do is show up and relax into the sounds of the crystal alchemy bowls.

Jenn guides you through a yoga nidra meditation while the sounds of the bowls envelope the entire studio space.  No prior experience is needed and this relaxation practice is accessible to all ages and abilities.  You can expect to feel relaxed, yet energized, as the quartz singing bowls help you settle and let go of your busy day. 
As you are washed in a virtual "bath" of healing sounds from quartz crystal bowls, the tones build and evolve, producing a sea of sound that is both timeless and alive.  The sounds interact powerfully with our bodies, cleansing and rejuvenating us at the deepest cellular levels; physically, emotionally, mentally, and spiritually.  Blocks and tensions are washed away, leaving you centered, refreshed, energized, fully present, and connected with the world around you!

Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:
• relief from stress or anxiety
• reduced pain
• peace of mind and mental clarity
• emotional healing or release
• continuing self development
• better sleep

RSVP now by calling 302-595-2475
$25.00 per person, $30 at the door.
Limited space 
Add a float following your meditation for only $75! (The cost is for both the meditation and float. Based on availability.) Please dress comfortably! You will be asked to take off your shoes (so please bring socks or join us in being barefoot). Feel free to bring any additional items to help your comfort level. 
See you then!

#FirstStateFloats #Vibrations #YogaNidra #Floats #Human #Intention #BobLikeACork #FloatCenter #SoundBath #Meditation #GuidedMeditation #Floating #FloatSpa #DelawareFloats #DEFloats #Float #Reset #Mindful #Quiet #Holistic  #HolisticHealing #Radiate #Zen #ExpertInNothing #Breathe #SaltSwirling #Gratitude  #ComeGetNakedAndFloat #LiveWithIntention #JustBe @firststatefloats

Join us tomorrow night at 7:00pm in the Studio @firststatefloats and @flowwithjenn for a relaxing sound bath immersion and yoga nidra. All you have to do is show up and relax into the sounds of the crystal alchemy bowls. Jenn guides you through a yoga nidra meditation while the sounds of the bowls envelope the entire studio space. No prior experience is needed and this relaxation practice is accessible to all ages and abilities. You can expect to feel relaxed, yet energized, as the quartz singing bowls help you settle and let go of your busy day. As you are washed in a virtual "bath" of healing sounds from quartz crystal bowls, the tones build and evolve, producing a sea of sound that is both timeless and alive. The sounds interact powerfully with our bodies, cleansing and rejuvenating us at the deepest cellular levels; physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, refreshed, energized, fully present, and connected with the world around you! Some of the most frequent benefits people have experienced in a Sound Bath Immersion included: • relief from stress or anxiety • reduced pain • peace of mind and mental clarity • emotional healing or release • continuing self development • better sleep RSVP now by calling 302-595-2475 $25.00 per person, $30 at the door. Limited space Add a float following your meditation for only $75! (The cost is for both the meditation and float. Based on availability.) Please dress comfortably! You will be asked to take off your shoes (so please bring socks or join us in being barefoot). Feel free to bring any additional items to help your comfort level. See you then! #FirstStateFloats #Vibrations #YogaNidra #Floats #Human #Intention #BobLikeACork #FloatCenter #SoundBath #Meditation #GuidedMeditation #Floating #FloatSpa #DelawareFloats #DEFloats #Float #Reset #Mindful #Quiet #Holistic #HolisticHealing #Radiate #Zen #ExpertInNothing #Breathe #SaltSwirling #Gratitude #ComeGetNakedAndFloat #LiveWithIntention #JustBe @firststatefloats - 3 hours ago

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⁣
Repeat after me 👇🏽⁣
⁣
💜I am a naturally beautiful, radiant being both inside and out. ⁣
⁣
💜I was beautiful, I am beautiful, I will be forever beautiful. ⁣
⁣
💜I am blessed with a beautiful, healthy body that functions and heals. ⁣
⁣
💜I take care of my skin, body and wellbeing. ⁣
⁣
💜I am blessed with all the beauty that surrounds me. ⁣
⁣
Comment below ‘beautiful’ to affirm this affirmation now 👇🏽💜

⁣ Repeat after me 🏽⁣ ⁣ I am a naturally beautiful, radiant being both inside and out. ⁣ ⁣ I was beautiful, I am beautiful, I will be forever beautiful. ⁣ ⁣ I am blessed with a beautiful, healthy body that functions and heals. ⁣ ⁣ I take care of my skin, body and wellbeing. ⁣ ⁣ I am blessed with all the beauty that surrounds me. ⁣ ⁣ Comment below ‘beautiful’ to affirm this affirmation now 🏽 - 4 hours ago

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Sleeping with one eye open in case of burglars and/or snacks. 🐾⠀
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#boxersofinstagram #miketysonsmom #puppiesofig #thosepawstho #boxergram #puppygram #furbaby⠀
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#bombshelllipshoppe #bosslifebelike #bosssohard #bossbabelife #womenwhohustle #girlbosslife #workinghardpaysoff #followyourpath #ownyourlife #changeyourmindset #goalgetters #liveonpurpose #livewithpassion #livewithoutlimits #livewithpurpose #livewithfire #livewithintention #workfromhome #SeneGenceDistributor

Sleeping with one eye open in case of burglars and/or snacks. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #boxersofinstagram #miketysonsmom #puppiesofig #thosepawstho #boxergram #puppygram #furbaby ⠀ .⠀ .⠀ .⠀ #bombshelllipshoppe #bosslifebelike #bosssohard #bossbabelife #womenwhohustle #girlbosslife #workinghardpaysoff #followyourpath #ownyourlife #changeyourmindset #goalgetters #liveonpurpose #livewithpassion #livewithoutlimits #livewithpurpose #livewithfire #livewithintention #workfromhome #SeneGenceDistributor - 4 hours ago

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So much in my life has changed in 2019 and it's all the result of 1 Instagram post.⠀
⠀
One post about the FASTer Way to Fat Loss led me on a research mission that helped me ⠀
→ lose 10 pounds + 18 inches (and counting!)⠀
→ regain confidence in myself⠀
→ connect with amazing women who are also working towards a better life ⠀
→ find a purpose for my life that I wasn't expecting but lights my soul on fire 🔥⠀
⠀
I'm having so much fun as a FASTer Way Coach and I know there is so much more to come!⠀
⠀
If you're curious what all the fuss is about or want to know more about how YOU can transform your life, send me a DM. I'd LOVE to chat with you 😘

So much in my life has changed in 2019 and it's all the result of 1 Instagram post.⠀ ⠀ One post about the FASTer Way to Fat Loss led me on a research mission that helped me ⠀ → lose 10 pounds + 18 inches (and counting!)⠀ → regain confidence in myself⠀ → connect with amazing women who are also working towards a better life ⠀ → find a purpose for my life that I wasn't expecting but lights my soul on fire ⠀ ⠀ I'm having so much fun as a FASTer Way Coach and I know there is so much more to come!⠀ ⠀ If you're curious what all the fuss is about or want to know more about how YOU can transform your life, send me a DM. I'd LOVE to chat with you - 4 hours ago

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But if you fear failure, you’ll prevent trying 
So just do it and stop overthinking it #fearfailureanddoitanyway

But if you fear failure, you’ll prevent trying So just do it and stop overthinking it #fearfailureanddoitanyway - 4 hours ago

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Instead of always running through life; try walking. Listen to nature, slow your mind, and talk.
♦️In case you need the advice I'm giving myself♦️

Instead of always running through life; try walking. Listen to nature, slow your mind, and talk. ️In case you need the advice I'm giving myself️ - 4 hours ago

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👉🏻 Photobomber. 🐈
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The best little toolkit we’ve ever invested in. 4 years ago I had my first lil baby and was looking into ways to go natural in all of our household and personal care products.
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Well I got what I was looking for. In fact I got so much more than I was even looking for. Turns out those oils I was begging Colby to buy for me actually work. Like really well. For a lot more things than I thought they would.
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And so, here we are. Almost four years later we’re still using them daily. And trust me, we wouldn’t still be using them today if they didn’t work. 😂 We reach for our oils for all different things. Skin support. Tummy issues. To support our emotions. Sleep. Cleaning. Focus and calming. Food flavorings. Support of various bodily systems.
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Could probably list a coupon dozen more things, but you get the idea. If you’re doing life without ‘em, you’re doing SO much extra work. .
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#stayhealthy #yleo #youngliving #younglivingeo #younglivingessentialoils #oilsforthewin #essentialoils #wellness #wellnessjourney #selfcare #healthyhome #nongmo #myhealthyday #thisoilylife #mindbodygram #hippievibes #livewithintention #liveinspired #raiseyourvibrations #healthybalance #mindfullymade #healthyjourney #thehappynow #plantbased #holisticmama #naturalmama #joyfulmamas #myoilyday #fuelyourbody #plantpower

🏻 Photobomber. 🐈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best little toolkit we’ve ever invested in. 4 years ago I had my first lil baby and was looking into ways to go natural in all of our household and personal care products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I got what I was looking for. In fact I got so much more than I was even looking for. Turns out those oils I was begging Colby to buy for me actually work. Like really well. For a lot more things than I thought they would. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so, here we are. Almost four years later we’re still using them daily. And trust me, we wouldn’t still be using them today if they didn’t work. We reach for our oils for all different things. Skin support. Tummy issues. To support our emotions. Sleep. Cleaning. Focus and calming. Food flavorings. Support of various bodily systems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Could probably list a coupon dozen more things, but you get the idea. If you’re doing life without ‘em, you’re doing SO much extra work. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayhealthy #yleo #youngliving #younglivingeo #younglivingessentialoils #oilsforthewin #essentialoils #wellness #wellnessjourney #selfcare #healthyhome #nongmo #myhealthyday #thisoilylife #mindbodygram #hippievibes #livewithintention #liveinspired #raiseyourvibrations #healthybalance #mindfullymade #healthyjourney #thehappynow #plantbased #holisticmama #naturalmama #joyfulmamas #myoilyday #fuelyourbody #plantpower - 4 hours ago

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✨This #skygazer needs a telescope 🔭 ✨I want to see the Cosmos and yearn to make connection with the Cosmic 👁🌌👁 ✨Can you just take it in, how we’re part of this Grand Design! The Universe. How Divine 🙌🏼 ✨To me, astronomy is my telescope & astrology is my microscope. 🔬& 🔭 ✨Do you live in a city, but not in a Universe? ✨I’m interested 🤩!! I want to hear how you explain your existence to yourself. ✨Thoughts??

This #skygazer needs a telescope 🔭 I want to see the Cosmos and yearn to make connection with the Cosmic 👁👁 Can you just take it in, how we’re part of this Grand Design! The Universe. How Divine 🏼 To me, astronomy is my telescope & astrology is my microscope. 🔬& 🔭 Do you live in a city, but not in a Universe? I’m interested 🤩!! I want to hear how you explain your existence to yourself. Thoughts?? - 4 hours ago

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What am I doing? I came from a music-based road trip to fuel my soul to an outdoor-based trade show to fuel my business. Running a branding agency is an act of passion and a heck of a lot of work. In the past few years I did the work to align my personal relationships (pruning, boundaries, availability, agreements…), and then it became glaringly obvious that I needed to do the same for my business. ☀️ 14 years after founding it, we’ve changed quite a bit (that’s GOOD) and I’m “guiding the raft.” Just as I watch Silas go through tremendous growth spurts (seemingly in his sleep), I am sprouting, and my business as a result. 🍏 
Today I am inspired to be at Outdoor Retailer where one audience member defined it as “Alice in Wonderland” because show attendees share a passion of outdoors and how they bring our values to life through their work. 🌸
If you’re not familiar with my work, I own and lead @gocallosum . Our (new) mission: Callosum guides outdoor and mountain lifestyle brands through critical strategic thinking, disruptive story creation and brand marketing which result in measurable cultivated relationships. ✅
Please click over to additionally follow Callosum. You’ll watch our 2.0 reveal. Happy Trails! #weareoutdoor

What am I doing? I came from a music-based road trip to fuel my soul to an outdoor-based trade show to fuel my business. Running a branding agency is an act of passion and a heck of a lot of work. In the past few years I did the work to align my personal relationships (pruning, boundaries, availability, agreements…), and then it became glaringly obvious that I needed to do the same for my business. ️ 14 years after founding it, we’ve changed quite a bit (that’s GOOD) and I’m “guiding the raft.” Just as I watch Silas go through tremendous growth spurts (seemingly in his sleep), I am sprouting, and my business as a result. Today I am inspired to be at Outdoor Retailer where one audience member defined it as “Alice in Wonderland” because show attendees share a passion of outdoors and how they bring our values to life through their work. If you’re not familiar with my work, I own and lead @gocallosum . Our (new) mission: Callosum guides outdoor and mountain lifestyle brands through critical strategic thinking, disruptive story creation and brand marketing which result in measurable cultivated relationships. Please click over to additionally follow Callosum. You’ll watch our 2.0 reveal. Happy Trails! #weareoutdoor - 4 hours ago

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It was completely by accident when I discovered how to shift my energy and change my money flow.⠀
⠀
I took some bad advice, and found myself in debt. I was so embarrassed. I couldn’t believe it had happened.⠀
⠀
How was I so stupid? ⠀
⠀
I didn't know what to do. ⠀
⠀
Of course, I knew I had to change something.⠀
⠀
But, I was a single mom of a small child, and couldn’t work 16 hour days to turn this situation around.⠀
⠀
One day, I sat down on my meditation cushion and I was in complete surrender. I asked whoever was listening, God, Source, Spirit, Guides, Angels, Goddesses, whoever is out there to listen to me, please, please help me. I don't know what to do. ⠀
⠀
And then it happened…..⠀
⠀
I started to see all these stories I had made up about money over the past few years cross before my eyes. Single moms must suffer. Why should I make money with ease when so many people live in poverty. And more.⠀
⠀
I started to cry. I could feel all these beliefs pouring out of me. I finally released.⠀
⠀
And guess what?⠀
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FOUR HOURS later I received a consulting project from the firm I was working with!! It completely changed my financial situation. A few weeks later I received another one.⠀
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I shifted my money beliefs, and within hours I received a new project that completely transformed what I was doing. ⠀
⠀
It was amazing. And the same can happen to you. ⠀
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I just share this story with you as encouragement that you can do the same.⠀
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I didn't know what I was doing. I found this by accident. Imagine what you can do, knowing how to do this work. ⠀
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It all starts by shifting your energy, and the opportunities will come. ⠀
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If you are ready to make the shift, head to my bio and grab the link for Stop Blocking Money

It was completely by accident when I discovered how to shift my energy and change my money flow.⠀ ⠀ I took some bad advice, and found myself in debt. I was so embarrassed. I couldn’t believe it had happened.⠀ ⠀ How was I so stupid? ⠀ ⠀ I didn't know what to do. ⠀ ⠀ Of course, I knew I had to change something.⠀ ⠀ But, I was a single mom of a small child, and couldn’t work 16 hour days to turn this situation around.⠀ ⠀ One day, I sat down on my meditation cushion and I was in complete surrender. I asked whoever was listening, God, Source, Spirit, Guides, Angels, Goddesses, whoever is out there to listen to me, please, please help me. I don't know what to do. ⠀ ⠀ And then it happened…..⠀ ⠀ I started to see all these stories I had made up about money over the past few years cross before my eyes. Single moms must suffer. Why should I make money with ease when so many people live in poverty. And more.⠀ ⠀ I started to cry. I could feel all these beliefs pouring out of me. I finally released.⠀ ⠀ And guess what?⠀ ⠀ FOUR HOURS later I received a consulting project from the firm I was working with!! It completely changed my financial situation. A few weeks later I received another one.⠀ ⠀ I shifted my money beliefs, and within hours I received a new project that completely transformed what I was doing. ⠀ ⠀ It was amazing. And the same can happen to you. ⠀ ⠀ I just share this story with you as encouragement that you can do the same.⠀ ⠀ I didn't know what I was doing. I found this by accident. Imagine what you can do, knowing how to do this work. ⠀ ⠀ It all starts by shifting your energy, and the opportunities will come. ⠀ ⠀ If you are ready to make the shift, head to my bio and grab the link for Stop Blocking Money - 4 hours ago

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What an underrated concept..💡🧠
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In today’s world, the price of attention is at a all-time high. With so many distractions thrown our way, we developed a cultural norm of selective attention (intentional & accidental). So next time you’re wondering if something deserves your attention, ask yourself:

1) Is this at all in my control to change? (If yes, change it)
2) Does it have a direct impact on my life or my loved ones?
3) Does it not align with my moral compass?

If you answered “no” to all three, then congratulations! You just saved 15% on your mental health by caring less ☺️ I was thinking of making a video-story to elaborate on this at a later time: what do you guys say? 🙋🏾‍♂️🙋🏽‍♀️

What an underrated concept..🧠 - In today’s world, the price of attention is at a all-time high. With so many distractions thrown our way, we developed a cultural norm of selective attention (intentional & accidental). So next time you’re wondering if something deserves your attention, ask yourself: 1) Is this at all in my control to change? (If yes, change it) 2) Does it have a direct impact on my life or my loved ones? 3) Does it not align with my moral compass? If you answered “no” to all three, then congratulations! You just saved 15% on your mental health by caring less ️ I was thinking of making a video-story to elaborate on this at a later time: what do you guys say? 🏾‍♂️🏽‍♀️ - 4 hours ago

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Raise your hand if your brain just won’t be quiet. 🙋🏻‍♀️🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was a quiet kid and super in my head. Just letting my thoughts bubble bubble toil and trouble. 🧙🏻‍♀️That trait has followed me into adulthood. For so long I would stay in my head. Selectively taking in only the negative information that was out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I from staying in my head for ages I created my self-worth into being utter shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once I realized that I deserved to have beautiful self-worth, I was able to create this amazing amount of inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Transformations can happen at any time, you just need to make a choice. Choose yourself. I have single sessions available for hypnosis, tapping, & NLP.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you choosing YOU today? 👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #courageouswomen  #selflovecoach  #radicalselflove  #confidencecoach  #selflovejourney  #createyourownhappiness  #lifecoachforwomen  #radicalselflove  #confidentwomen  #allbodiesaregoodbodies  #sayyestoyourself  #lovingyourself  #dreamstoreality  #beleiveinyourself  #powerofthoughts  #selfcarecoach  #takecareofyoursoul  #embraceyourbody  #daringgreatly  #youareworthy  #selfcareisntselfish  #liveintentionally  #allthingsarepossible  #lifecoachinghappiness  #livewithintention  #taketheleap  #upliftingwomen  #myhappinessmatters  #findyourhappiness  #changestartswithyou

Raise your hand if your brain just won’t be quiet. 🏻‍♀️🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was a quiet kid and super in my head. Just letting my thoughts bubble bubble toil and trouble. 🧙🏻‍♀️That trait has followed me into adulthood. For so long I would stay in my head. Selectively taking in only the negative information that was out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I from staying in my head for ages I created my self-worth into being utter shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I realized that I deserved to have beautiful self-worth, I was able to create this amazing amount of inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transformations can happen at any time, you just need to make a choice. Choose yourself. I have single sessions available for hypnosis, tapping, & NLP.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you choosing YOU today? 🏻🏻🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #courageouswomen #selflovecoach #radicalselflove #confidencecoach #selflovejourney #createyourownhappiness #lifecoachforwomen #radicalselflove #confidentwomen #allbodiesaregoodbodies #sayyestoyourself #lovingyourself #dreamstoreality #beleiveinyourself #powerofthoughts #selfcarecoach #takecareofyoursoul #embraceyourbody #daringgreatly #youareworthy #selfcareisntselfish #liveintentionally #allthingsarepossible #lifecoachinghappiness #livewithintention #taketheleap #upliftingwomen #myhappinessmatters #findyourhappiness #changestartswithyou - 4 hours ago

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Self care is sometimes ordering food to be delivered to your door because you have a lot of work to do but you need to eat! 💕 ⠀
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Thanks @doordash and @mightybowl 😁

Self care is sometimes ordering food to be delivered to your door because you have a lot of work to do but you need to eat! ⠀ ⠀ Thanks @doordash and @mightybowl - 4 hours ago

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Fear is a natural reaction to moving closer to the truth⠀
~ Pema Chödrön⠀
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We just have to move through it and alongside it, rather than let it be the driver of our lives ✨

Fear is a natural reaction to moving closer to the truth⠀ ~ Pema Chödrön⠀ ⠀ We just have to move through it and alongside it, rather than let it be the driver of our lives - 4 hours ago

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I'm just a mom. I'm just a wife. I'm just a girl...with big dreams.
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I may be channeling my inner Gwen Stefani with that last line.
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I once sat on the side lines of my heart. I did everything by the book instead. I got a job. I climbed the corporate ladder. I tried to fit my square peg into all the round holes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I played on the boundaries of the rules, desperately wanting to break them and make my own. I questioned why things were they way they were, but showed up for them every day afraid to make the change my soul was calling me to.
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My body made the decision for me through a panic attack on the floor of my work bathroom at 8 weeks pregnant.
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Don't wait for the panic attack. Listen to your heart now. Say yes to your big dreams. Feel the fear and use it as the fuel that tells you it's all yours for the taking.
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Give up the excuses and the "I'm just a...fill in the blank."
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The Universe doesn't give you dreams of more without it being yours to have.
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So, tell me, what are you going to do different today that will get you closer to what you're meant for?

I'm just a mom. I'm just a wife. I'm just a girl...with big dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I may be channeling my inner Gwen Stefani with that last line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I once sat on the side lines of my heart. I did everything by the book instead. I got a job. I climbed the corporate ladder. I tried to fit my square peg into all the round holes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I played on the boundaries of the rules, desperately wanting to break them and make my own. I questioned why things were they way they were, but showed up for them every day afraid to make the change my soul was calling me to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body made the decision for me through a panic attack on the floor of my work bathroom at 8 weeks pregnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't wait for the panic attack. Listen to your heart now. Say yes to your big dreams. Feel the fear and use it as the fuel that tells you it's all yours for the taking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give up the excuses and the "I'm just a...fill in the blank." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Universe doesn't give you dreams of more without it being yours to have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, tell me, what are you going to do different today that will get you closer to what you're meant for? - 4 hours ago

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Today on the blog I talk about the power word ‘strive’ and what it means in terms of goals and motivation. (link in profile)
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What are you striving for?
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#powerword #intention #livewithintention #strive #goals #motivation #blogger #blogpost #powerwords #newblogpost #contentcreator #yougotthis

Today on the blog I talk about the power word ‘strive’ and what it means in terms of goals and motivation. (link in profile) . What are you striving for? . . #powerword #intention #livewithintention #strive #goals #motivation #blogger #blogpost #powerwords #newblogpost #contentcreator #yougotthis - 4 hours ago

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I love just sitting for a few minutes in the afternoon with a hot cup of coffee and just relaxing. 
This rainy weather has been giving me migraines all week so I'm just happy to sit and let my mind wander for a few minutes. 
After tomorrow all 3 kids will be home for 10 days.  Looking forward to spending some time with them and doing some fun activities before camp starts. 
#momboss #momof3 #livewithintention #slimmerwithsarah #migraines #coffeelover #coffee #butfirstcoffee #coffeeaddict #afternooncoffee #relax #endofschool #momtime #alometime #peace

I love just sitting for a few minutes in the afternoon with a hot cup of coffee and just relaxing. This rainy weather has been giving me migraines all week so I'm just happy to sit and let my mind wander for a few minutes. After tomorrow all 3 kids will be home for 10 days. Looking forward to spending some time with them and doing some fun activities before camp starts. #momboss #momof3 #livewithintention #slimmerwithsarah #migraines #coffeelover #coffee #butfirstcoffee #coffeeaddict #afternooncoffee #relax #endofschool #momtime #alometime #peace - 4 hours ago

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🎉New mala alert!🎉
I know, y'all are thinking f.i.n.a.l.l.y.... I got out of my groove there for awhile but it feels nice to have some new things coming up for y'all! 
This mala has the sweetest little carved guru pendant! 😍 A seahorse peaks his head out from around a shell. 
I like the grey tones in this....I can see it worn in winter with a cream or black chunky knit just as easily as I can see it work with a teal or coral sundress ☺️
Listed at link in bio and ready to ship. Only one available; a one of a kind sweet beauty.
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#seahorse #mermaidjewelry #summerjewelry #beachjewelry #seahorselover #malamaker #meditationmala #meditationbeads #malabeads #108beads #handmademala #malanecklace #108beadmala #handknottednecklace #malaartist  #yogagirl #prayerbeads #bohojewelry #yogajewelry #gypsystyle #hippievibes #beadedjewelry #gemstonejewelry #healingjewelry #artisanjewelry #stonejewelry #meditationjewelry #handcraftedjewelry #livewithintention #flowerchild

New mala alert! I know, y'all are thinking f.i.n.a.l.l.y.... I got out of my groove there for awhile but it feels nice to have some new things coming up for y'all! This mala has the sweetest little carved guru pendant! A seahorse peaks his head out from around a shell. I like the grey tones in this....I can see it worn in winter with a cream or black chunky knit just as easily as I can see it work with a teal or coral sundress ️ Listed at link in bio and ready to ship. Only one available; a one of a kind sweet beauty. . . . #seahorse #mermaidjewelry #summerjewelry #beachjewelry #seahorselover #malamaker #meditationmala #meditationbeads #malabeads #108beads #handmademala #malanecklace #108beadmala #handknottednecklace #malaartist #yogagirl #prayerbeads #bohojewelry #yogajewelry #gypsystyle #hippievibes #beadedjewelry #gemstonejewelry #healingjewelry #artisanjewelry #stonejewelry #meditationjewelry #handcraftedjewelry #livewithintention #flowerchild - 5 hours ago

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Don’t play stupid games. Period.

Don’t play stupid games. Period. - 5 hours ago

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Recently, I started adding just half and half to my coffee. I cut off the little sugar I was adding. Do you know what happened as a result?
The sugar cravings I had throughout the day were cut back too. I no longer felt the need to reach for something sweet throughout the day.
It took me a few weeks to realize that but not adding sugar into my cup of coffee first thing in the morning has been one of the best things I have done lately for my health ☕️ .  What is something you have done for your health lately? Intentionally or unintentionally? .
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#wellnessjourney #livewithintention #mindbodygram
#hippievibes #liveinspired #raiseyourvibrations #organiclifestyle
#nosugar #wellnesstips #wellnessblogger #healthybalance #mindfullymade
#iamwellandgood #coffeecup #getsmartsocial #theeverygirl
#simpliyyourlife #mindfulness #selfloveclub #pursuitofhappiness
#nongmo #mindbodysoul #healthjourney #holisticliving #getsmartsocialaffiliate 
#wellnessblog #bossbabe #wellnessfeed #thehappynow

Recently, I started adding just half and half to my coffee. I cut off the little sugar I was adding. Do you know what happened as a result? The sugar cravings I had throughout the day were cut back too. I no longer felt the need to reach for something sweet throughout the day. It took me a few weeks to realize that but not adding sugar into my cup of coffee first thing in the morning has been one of the best things I have done lately for my health ️ . What is something you have done for your health lately? Intentionally or unintentionally? . . . . . #wellnessjourney #livewithintention #mindbodygram #hippievibes #liveinspired #raiseyourvibrations #organiclifestyle #nosugar #wellnesstips #wellnessblogger #healthybalance #mindfullymade #iamwellandgood #coffeecup #getsmartsocial #theeverygirl #simpliyyourlife #mindfulness #selfloveclub #pursuitofhappiness #nongmo #mindbodysoul #healthjourney #holisticliving #getsmartsocialaffiliate #wellnessblog #bossbabe #wellnessfeed #thehappynow - 5 hours ago

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This is my favorite picture of me, double chin and all 🤪🤟🏼⁣
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It represents something that I’ve allowed myself to be awakened to, and that’s the power of surrender. ⁣
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I spent way too much time trying to make people be, do, and feel something they aren’t, don’t want to do, and choose not to feel. I have made them, and myself, crazy in that process. Something I’m still learning and healing from. ⁣
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I’ve learned that by surrendering to my powerlessness, I’m able to gain presence of mind and experience joy in the NOW. I stopped focusing my energy and time trying to change and control that which I cannot change and control. ⁣
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Start ALLOWING.⁣
✨Allow people to exit your life instead of chasing or manipulating them into staying.⁣
✨Allow people to love you who want to love you. And love them back. ✨Allow yourself to be authenically YOU instead of being who you think they want you to be.⁣
✨Allow yourself to be grateful for what you have instead of focusing on what you don’t have yet. (Notice I said YET 😉)⁣
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If anything feels forced, it’s not right for you. PERIOD. There is so much power in surrender.
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📸: @hildanordell

This is my favorite picture of me, double chin and all 🤪🤟🏼⁣ ⁣ It represents something that I’ve allowed myself to be awakened to, and that’s the power of surrender. ⁣ ⁣ I spent way too much time trying to make people be, do, and feel something they aren’t, don’t want to do, and choose not to feel. I have made them, and myself, crazy in that process. Something I’m still learning and healing from. ⁣ ⁣ I’ve learned that by surrendering to my powerlessness, I’m able to gain presence of mind and experience joy in the NOW. I stopped focusing my energy and time trying to change and control that which I cannot change and control. ⁣ ⁣ Start ALLOWING.⁣ Allow people to exit your life instead of chasing or manipulating them into staying.⁣ Allow people to love you who want to love you. And love them back. Allow yourself to be authenically YOU instead of being who you think they want you to be.⁣ Allow yourself to be grateful for what you have instead of focusing on what you don’t have yet. (Notice I said YET )⁣ ⁣ If anything feels forced, it’s not right for you. PERIOD. There is so much power in surrender. . . . 📸: @hildanordell - 5 hours ago

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#explorecanada

#explorecanada - 5 hours ago

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Stop worrying about what others think about what you do or don't do. Live your life for you, not anyone else.





 #choosetoshine #itstartswithyou #embracelife #youarepowerful #changestartswithyou #personalgrowthtips #createyourreality #ownyourlife #beleiveinyourself #getbettereveryday #focusonyourself #livewithintention #designalifeyoulove #beyourbestself #livewithpurpose #workonyourself #becomemore #begoodtoyou #followyourbliss 

Stop worrying about what others think about what you do or don't do. Live your life for you, not anyone else.      #choosetoshine #itstartswithyou #embracelife #youarepowerful #changestartswithyou #personalgrowthtips #createyourreality #ownyourlife #beleiveinyourself #getbettereveryday #focusonyourself #livewithintention #designalifeyoulove #beyourbestself #livewithpurpose #workonyourself #becomemore #begoodtoyou #followyourbliss  - 5 hours ago

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“Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.”⁣⠀
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You are essentially building strong relationships and creating bonds of TRUST! And possibly one step closer to being like Oprah!😆⁣⠀
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#empathcoach #empathentrepreneur #empoweredempath #mindsetmentor⁣⠀
#entrepreneursmindsets #lifecoachingtips #setyourintention #lifepurposecoach⁣⠀
#empathsbelike #innerwisdom #selfgrowthjourney #mindsetcoaching #highestself #lifeonpurpose #empathsofinstagram #joyfulliving #knowyourvalue #valueyourself⁣⠀
#innerguidance #innerbeing #livewithintention #youarepowerful⁣⠀
#selflovewarrior #taketheleap #conciouslove #selfempowerment #empoweredwomenempowerwomen #risesisterrise #intentionsetting #trustyourpath

“Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.”⁣⠀ ⁣⠀ You are essentially building strong relationships and creating bonds of TRUST! And possibly one step closer to being like Oprah!⁣⠀ ⁣⠀ #empathcoach #empathentrepreneur #empoweredempath #mindsetmentor ⁣⠀ #entrepreneursmindsets #lifecoachingtips #setyourintention #lifepurposecoach ⁣⠀ #empathsbelike #innerwisdom #selfgrowthjourney #mindsetcoaching #highestself #lifeonpurpose #empathsofinstagram #joyfulliving #knowyourvalue #valueyourself ⁣⠀ #innerguidance #innerbeing #livewithintention #youarepowerful ⁣⠀ #selflovewarrior #taketheleap #conciouslove #selfempowerment #empoweredwomenempowerwomen #risesisterrise #intentionsetting #trustyourpath - 5 hours ago

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✨Daily Reminder✨ .
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 #bekindtoyourbody #bekindtoyourself #selflove #bekindtooneanother #youareworthit #selfloveclub #selfacceptance #embraceyourself #selfloveisthebestmom #selfcarematters #followyourbliss #shootforthestars #timetoshine #bebold #createyourreality #livewithintention #liveyourpurpose #dontworryaboutit #yougogirl #whorunstheworld #bestfeelingever #positivequotes #wordsofwisdom #soloverly #makeyousmilestyle #thehappynow #livethelittlethings

Daily Reminder . . . . . . #bekindtoyourbody #bekindtoyourself #selflove #bekindtooneanother #youareworthit #selfloveclub #selfacceptance #embraceyourself #selfloveisthebestmom #selfcarematters #followyourbliss #shootforthestars #timetoshine #bebold #createyourreality #livewithintention #liveyourpurpose #dontworryaboutit #yougogirl #whorunstheworld #bestfeelingever #positivequotes #wordsofwisdom #soloverly #makeyousmilestyle #thehappynow #livethelittlethings - 5 hours ago

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"My adoption specialist Stacey Manning was amazing! She was super kind, helpful and always there. I felt like I could confide in her completely even though I just barely met her.💖
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I was going through a rough time with my decision and she is such a great support system, making me feel better for the decision I made and blessing a wonderful couple with a family.👪
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I know that I met someone who truly loves her job and cares about who she's helping, and I know I also made a forever friend. Thank you, Stacey, for all your help. <3" —Birth Mother ND
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#houstontx #candidchildhood #adopttogether #childhoodunplugged #lonestarstate #empowerher #texasthebeautiful #womensupportingwomen #familygoals #adoptionrocks #letthembelittle #familygoals #magicofchildhood #adoptionjourney #adopttogether #adopt #austintexas #adoptionconsultant #wishingtoadopt #texasadoption #infantloss #livewithintention #bedeeplyrooted #thehappynow #atx #texasforever #abmlifeiscolorful #attitudeofgratitude #embracelife

"My adoption specialist Stacey Manning was amazing! She was super kind, helpful and always there. I felt like I could confide in her completely even though I just barely met her. . I was going through a rough time with my decision and she is such a great support system, making me feel better for the decision I made and blessing a wonderful couple with a family. . I know that I met someone who truly loves her job and cares about who she's helping, and I know I also made a forever friend. Thank you, Stacey, for all your help. <3" —Birth Mother ND . . . . . #houstontx #candidchildhood #adopttogether #childhoodunplugged #lonestarstate #empowerher #texasthebeautiful #womensupportingwomen #familygoals #adoptionrocks #letthembelittle #familygoals #magicofchildhood #adoptionjourney #adopttogether #adopt #austintexas #adoptionconsultant #wishingtoadopt #texasadoption #infantloss #livewithintention #bedeeplyrooted #thehappynow #atx #texasforever #abmlifeiscolorful #attitudeofgratitude #embracelife - 5 hours ago

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Endless combinations, endless patterns. I will never get tired of making these ☺︎

Endless combinations, endless patterns. I will never get tired of making these ︎ - 6 hours ago

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Another epic sunset in Croatia #sunset #croatia #croatiasunset #followyourdreams #followyourheart #livelifehappy #makethemostoflife #fulltimetravel #experiencesoverthings #familytravelblogger #travelfamily #familyisforever #kidstravel #travelkids #magicofchildhood #candidchildhood #parentlife #excitedforthefuture #familyonpurpose #adventurefamily #goadventuretogether #livewithintention #kidswhoexplore #explorekids

Another epic sunset in Croatia #sunset #croatia #croatiasunset #followyourdreams #followyourheart #livelifehappy #makethemostoflife #fulltimetravel #experiencesoverthings #familytravelblogger #travelfamily #familyisforever #kidstravel #travelkids #magicofchildhood #candidchildhood #parentlife #excitedforthefuture #familyonpurpose #adventurefamily #goadventuretogether #livewithintention #kidswhoexplore #explorekids - 6 hours ago

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I love this color for summer! This is the very last circular bag in stock, if  you like it be quick! Link in bio to shop. #wovenbag #ropebag #summerbag

I love this color for summer! This is the very last circular bag in stock, if you like it be quick! Link in bio to shop. #wovenbag #ropebag #summerbag - 6 hours ago

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Definitely an eye-opening book that forces you to look at what you really know about hell and if you are truly following what the Bible says to avoid it.

Definitely an eye-opening book that forces you to look at what you really know about hell and if you are truly following what the Bible says to avoid it. - 6 hours ago

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Happy Juneteenth! Today is June 19th aka Juneteenth! 🤗😊🇬🇳🇱🇹🇲🇼🇵🇸 #freedomrings #freedom #happyjuneteenth #juneteenth #rebel #africa #walkyourtruepath #focusonyou #stepoutofyourcomfortzone #startwhereyouare #livewithintention #inspiredlife #soulcalling #manifestyourdreams #highvibetribe #dreamersanddoers #theimperfectboss #imperfectboss #hiphopblogger #rapblog #upandcomingrapper #unsignedtalent #unsignedheat #unsignedproducer #firebeats #imakebeats #unsignedrappers #hotrapper #darkskinmodels #darkskinmagic

Happy Juneteenth! Today is June 19th aka Juneteenth! 🤗🇬🇳🇱🇹🇲🇼🇵🇸 #freedomrings #freedom #happyjuneteenth #juneteenth #rebel #africa #walkyourtruepath #focusonyou #stepoutofyourcomfortzone #startwhereyouare #livewithintention #inspiredlife #soulcalling #manifestyourdreams #highvibetribe #dreamersanddoers #theimperfectboss #imperfectboss #hiphopblogger #rapblog #upandcomingrapper #unsignedtalent #unsignedheat #unsignedproducer #firebeats #imakebeats #unsignedrappers #hotrapper #darkskinmodels #darkskinmagic - 6 hours ago

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Somedays the most simple acts feel most spiritual to us.  It’s not always meditation, pulling cards, chakra play, channeling, energy work, journaling sessions, etc. It’s those really simple moments that feel sacred, cozy, comforting, and connective to OUR BEing-ness. .
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I think that’s the beauty in our journey...the freewill to CHOOSE what feels best to each of us.  We get so caught up in the “how to”, the “I must do it this way”, or some sensationalized version of what spirituality looks or feels like. Truth is, it will be different to everyone we meet....some things may intersect and interweave with one other, but we should all honor our own truth. .
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Our unique ideas, perspectives, gifts, and ways of being are our own magical blueprint of medicine. Allowing ourselves to weave it into all that we do. That. Is. Such.  A.  Gift. .
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Honor your path, your truth, your medicine, your gifts, and honor each other’s dance with life too. .
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#selflove #mantras #spirituality #wordsthatempower #consciousliving #soulpreneur #entrepreneur #holistic #healing #witchywoman #witchyways #inspirational #quotes #reiki #dharma #purpose #livewithintention #alignment #authentic #soulful #affirmation #affirmations #spiritjunkie #happywednesday #wordsthatmatter

Somedays the most simple acts feel most spiritual to us. It’s not always meditation, pulling cards, chakra play, channeling, energy work, journaling sessions, etc. It’s those really simple moments that feel sacred, cozy, comforting, and connective to OUR BEing-ness. . . I think that’s the beauty in our journey...the freewill to CHOOSE what feels best to each of us. We get so caught up in the “how to”, the “I must do it this way”, or some sensationalized version of what spirituality looks or feels like. Truth is, it will be different to everyone we meet....some things may intersect and interweave with one other, but we should all honor our own truth. . . Our unique ideas, perspectives, gifts, and ways of being are our own magical blueprint of medicine. Allowing ourselves to weave it into all that we do. That. Is. Such. A. Gift. . . Honor your path, your truth, your medicine, your gifts, and honor each other’s dance with life too. . . #selflove #mantras #spirituality #wordsthatempower #consciousliving #soulpreneur #entrepreneur #holistic #healing #witchywoman #witchyways #inspirational #quotes #reiki #dharma #purpose #livewithintention #alignment #authentic #soulful #affirmation #affirmations #spiritjunkie #happywednesday #wordsthatmatter - 6 hours ago

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Sunshine and retreat planning, my kind of day! 😎 sometimes find it tricky when planning future workshops and retreats to remember to be right here, in this moment. But who can blame we when we’re talking sunshine and laughter and great food 🤪☀️! What does your dream retreat look like? Maybe we can make it happen ♥️ #yogaretreat #yogatreat #feelgoodyoga  #startingyoga #happyhearts #livealifeyoulove #lovingmylife #lovingmybody #livewithintention #yogahomepractice #myyogalife #onlineyoga #yogaathome #yogalifestyle #yogaulm #englishyogaulm #yogaforthesoul #livingyoga #yogastrength #yogapractice #yogilife #selfhelptools #sistersofyoga #yogablog #honestyoga #thehonestyogi #myyogapractice #yogaforrealpeople #beherenow #cultivatinghappiness

Sunshine and retreat planning, my kind of day! 😎 sometimes find it tricky when planning future workshops and retreats to remember to be right here, in this moment. But who can blame we when we’re talking sunshine and laughter and great food 🤪️! What does your dream retreat look like? Maybe we can make it happen #yogaretreat #yogatreat #feelgoodyoga #startingyoga #happyhearts #livealifeyoulove #lovingmylife #lovingmybody #livewithintention #yogahomepractice #myyogalife #onlineyoga #yogaathome #yogalifestyle #yogaulm #englishyogaulm #yogaforthesoul #livingyoga #yogastrength #yogapractice #yogilife #selfhelptools #sistersofyoga #yogablog #honestyoga #thehonestyogi #myyogapractice #yogaforrealpeople #beherenow #cultivatinghappiness - 6 hours ago

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Be intentional today.
.
Decide to let go of the past and embrace God’s best for you.
—Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah‬ ‭43:18-19‬ ‭NIV.
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Decide to forgive others.
—Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians‬ ‭4:32‬ ‭NIV‬.
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Decide to encourage others.
—And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. Hebrews‬ ‭10:24-25‬ ‭NIV‬‬.
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Cheering you on today!!!

Be intentional today. . Decide to let go of the past and embrace God’s best for you. —Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah‬ ‭43:18-19‬ ‭NIV. . Decide to forgive others. —Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians‬ ‭4:32‬ ‭NIV‬. . Decide to encourage others. —And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. Hebrews‬ ‭10:24-25‬ ‭NIV‬‬. . Cheering you on today!!! - 6 hours ago

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We’ve been working towards a simpler lifestyle for the last few years. I’ve always shied away from the word minimalism because it feels like it comes with rules & expectations. But our goal is to only have things in our home that are absolute necessities or things that add a high level of value to our life in some way. I feel like we are getting closer and closer to that goal, and it’s truly so freeing to not have extra stuff laying around our home 🙌🏻

We’ve been working towards a simpler lifestyle for the last few years. I’ve always shied away from the word minimalism because it feels like it comes with rules & expectations. But our goal is to only have things in our home that are absolute necessities or things that add a high level of value to our life in some way. I feel like we are getting closer and closer to that goal, and it’s truly so freeing to not have extra stuff laying around our home 🏻 - 6 hours ago

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This hump day is devoted to planning our next getaway. Where are your day dreams taking you today?

#yoursoundingboard #ysb #healthandwellness #popculture #personaldevelopment #socialgood #keepingup #oursoundingboard #feelheard #beheard

This hump day is devoted to planning our next getaway. Where are your day dreams taking you today? #yoursoundingboard #ysb #healthandwellness #popculture #personaldevelopment #socialgood #keepingup #oursoundingboard #feelheard #beheard - 7 hours ago

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✨You are safe✨ Part of loving ourselves more is knowing how to make ourselves feel safe. We looked to our parents to make us feel safe and now it is up to us create that space for ourselves as conscious adults .⁣⁣
*⁣⁣
Wanting to get your needs for safety met outside yourself relinquishing control over your biological need to feel safe in the first place. ⁣⁣
*⁣⁣
You are the only one responsible for your happiness. ⁣⁣
*⁣⁣
You are the only one responsible for your feeling safe. ⁣⁣
*⁣⁣
What are some of the ways you help keep yourself feeling safe?⁣
⁣
All my love, ⁣
Adele ✨⁣
.⁣
My mission is to help women who are feeling stuck in their lives shed limiting beliefs, cultivate radical self-love and gain courage to make their dreams come true. ⁣
.⁣
Do you align with this message? Search “The Rising Sovereign” on Facebook to join a free community of like minded women. ⁣
.⁣
I’d love to work with you and help you become unstuck in your life! Go to www. Consciousmindsetcoach.com and book a free one-hour strategy session. ⁣

You are safe Part of loving ourselves more is knowing how to make ourselves feel safe. We looked to our parents to make us feel safe and now it is up to us create that space for ourselves as conscious adults .⁣⁣ *⁣⁣ Wanting to get your needs for safety met outside yourself relinquishing control over your biological need to feel safe in the first place. ⁣⁣ *⁣⁣ You are the only one responsible for your happiness. ⁣⁣ *⁣⁣ You are the only one responsible for your feeling safe. ⁣⁣ *⁣⁣ What are some of the ways you help keep yourself feeling safe?⁣ ⁣ All my love, ⁣ Adele ⁣ .⁣ My mission is to help women who are feeling stuck in their lives shed limiting beliefs, cultivate radical self-love and gain courage to make their dreams come true. ⁣ .⁣ Do you align with this message? Search “The Rising Sovereign” on Facebook to join a free community of like minded women. ⁣ .⁣ I’d love to work with you and help you become unstuck in your life! Go to www. Consciousmindsetcoach.com and book a free one-hour strategy session. ⁣ - 1 day ago

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