#livewell

1,749,559 posts

I’m hoping to teach these two (and the one not pictured) how to live... and I mean really live this thing we call life.

And while some days are tougher than others, I want them to know that they can pursue their dreams with a reckless abandon and achieve as long as they don’t quit.

Life comes hard and fast sometimes - we just have to learn to roll with it.

In the midst of the chaos that ensues sometimes, we can always be on the lookout for the beauty that’s inside. During those times, we can also remember to give yourself permission to slow down and rest when you need it. I know that’s a lesson that I’m learning. So, tell me #dreamchaser, how have you relaxed this week?

#livewell #inspiringhopeinyou  #liveyourbestlife

I’m hoping to teach these two (and the one not pictured) how to live... and I mean really live this thing we call life. And while some days are tougher than others, I want them to know that they can pursue their dreams with a reckless abandon and achieve as long as they don’t quit. Life comes hard and fast sometimes - we just have to learn to roll with it. In the midst of the chaos that ensues sometimes, we can always be on the lookout for the beauty that’s inside. During those times, we can also remember to give yourself permission to slow down and rest when you need it. I know that’s a lesson that I’m learning. So, tell me #dreamchaser , how have you relaxed this week? #livewell #inspiringhopeinyou #liveyourbestlife - 0 seconds

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I never believed in salads until I had this one ! I even weighed the amount of chicken it contains and it’s a good 7-8 ounces !!!!! #healthyeating #fitness #fitnessmotivation #fitnessquotes #fitgirls #nutrition #healthy #health #youmatter #befit #beactive #livewell #yourhealthmatters #instafitnesss

I never believed in salads until I had this one ! I even weighed the amount of chicken it contains and it’s a good 7-8 ounces !!!!! #healthyeating #fitness #fitnessmotivation #fitnessquotes #fitgirls #nutrition #healthy #health #youmatter #befit #beactive #livewell #yourhealthmatters #instafitnesss - 1 second ago

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Sharing our health programs with the @crowneplazaredondobeach staff today! #LiveWell #BCHD

Sharing our health programs with the @crowneplazaredondobeach staff today! #LiveWell #BCHD - 2 minutes ago

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Ending the week in the wild. Stumbling across paradise with Aish.

Ending the week in the wild. Stumbling across paradise with Aish. - 3 minutes ago

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Just got some strawberries from @goodeggs and dreaming of my weekend projects. We’re having to learn how to make all the things gluten free because my babes is seemingly very sensitive to the stuff. I never realized how much food in our diet is made of wheat until we had to start avoiding it. It’s in everything! Especially everything marketed to kids. And while my heart breaks every time she can’t have a cupcake at a birthday party, I’m trying to put it in perspective and be all like, “it’s building her resilience! Girl’s gonna have some grit!” 😂 If that’s the hardest thing in her life, then we’re in trouble, ey?
#thatglutenfreelife
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#beautifulhealth#tastespotting#wellnessblogger#gloobyfood#healthyish#foragebyfolk#bloglovinfood#fitfood#foodisfuel#instahealth#cleaneats#feedyoursoul#livewell#healthymind#healthyhabits#goodmoodfood#foodstyling#eatclean#food52#f52grams#foodvsco#dailyfoodfeed#foodie#foodblogger#foodpic

Just got some strawberries from @goodeggs and dreaming of my weekend projects. We’re having to learn how to make all the things gluten free because my babes is seemingly very sensitive to the stuff. I never realized how much food in our diet is made of wheat until we had to start avoiding it. It’s in everything! Especially everything marketed to kids. And while my heart breaks every time she can’t have a cupcake at a birthday party, I’m trying to put it in perspective and be all like, “it’s building her resilience! Girl’s gonna have some grit!” If that’s the hardest thing in her life, then we’re in trouble, ey? #thatglutenfreelife . #beautifulhealth #tastespotting #wellnessblogger #gloobyfood #healthyish #foragebyfolk #bloglovinfood #fitfood #foodisfuel #instahealth #cleaneats #feedyoursoul #livewell #healthymind #healthyhabits #goodmoodfood #foodstyling #eatclean #food52 #f52grams #foodvsco #dailyfoodfeed #foodie #foodblogger #foodpic - 5 minutes ago

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I’ll admit that when I vowed “in sickness and in health” that I thought it would be several years down the road before we even had to deal with anything challenging. Boy, was I wrong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to feel pretty worthless when you’re being driven around to work, physical therapy, and doctors appointments by your husband. We went from traveling all the time, to me spending my days on the couch, barely functioning. I’m thankful he stood by me. I’m lucky he still saw my worth. And I’m happy he saw such a need for vestibular awareness and migraine diet help that he encouraged me to start this venture.
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Whether it’s a spouse, a family member, or a friend, I hope you guys have that one person in your life you can lean on. Someone who will support you in the hard times, as well as the good ones. Happy anniversary to my sweet Casey!! ❤️ All I wanted last year was no more spinning. This year I want to beat him in a burpee contest.

I’ll admit that when I vowed “in sickness and in health” that I thought it would be several years down the road before we even had to deal with anything challenging. Boy, was I wrong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to feel pretty worthless when you’re being driven around to work, physical therapy, and doctors appointments by your husband. We went from traveling all the time, to me spending my days on the couch, barely functioning. I’m thankful he stood by me. I’m lucky he still saw my worth. And I’m happy he saw such a need for vestibular awareness and migraine diet help that he encouraged me to start this venture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it’s a spouse, a family member, or a friend, I hope you guys have that one person in your life you can lean on. Someone who will support you in the hard times, as well as the good ones. Happy anniversary to my sweet Casey!! ️ All I wanted last year was no more spinning. This year I want to beat him in a burpee contest. - 6 minutes ago

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Last night’s session...
Ropes, tyres, slam balls, plates and a nice little finisher with weighted vests. Fantastic effort guys. 
#endurancesession #trainingoutdoors #keepingfit #exercise #fitness #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor

Last night’s session... Ropes, tyres, slam balls, plates and a nice little finisher with weighted vests. Fantastic effort guys. #endurancesession #trainingoutdoors #keepingfit #exercise #fitness #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor - 6 minutes ago

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If you’re having sex, getting tested is one of the most important things you can do to protect your health. 
Find out which STI tests CDC recommends for you. Even if you’re pregnant, you can still get an STI. If you’re having sex, you’re still at risk. 
If you’re not comfortable talking with your regular healthcare provider about STIs, find a clinic near you that provides confidential testing that’s free or low cost or checkout our campus clinic for tests. 
#TalkTestTreat #VandalHealth #LiveWell

If you’re having sex, getting tested is one of the most important things you can do to protect your health. Find out which STI tests CDC recommends for you. Even if you’re pregnant, you can still get an STI. If you’re having sex, you’re still at risk. If you’re not comfortable talking with your regular healthcare provider about STIs, find a clinic near you that provides confidential testing that’s free or low cost or checkout our campus clinic for tests. #TalkTestTreat #VandalHealth #LiveWell - 8 minutes ago

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•💎👑Don't be scared to walk🚶 alone. Don't be scared to like it. ❣️•
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#mindfulness #motivation #inspiration #mindset #liveauthentic #happy #goals #happiness #mentalhealthawareness #positivity #innerstrength #staystrong #life #selfcare #selflove #perserverance #peace #love #livewell #keepmoving #hustle #hustlehard #mentalhealth #strong #beauty #selfesteem #singleandhappy #singlemom #freedom #prettygirls

Don't be scared to walk alone. Don't be scared to like it. ❣️• * * * * * * * #mindfulness #motivation #inspiration #mindset #liveauthentic #happy #goals #happiness #mentalhealthawareness #positivity #innerstrength #staystrong #life #selfcare #selflove #perserverance #peace #love #livewell #keepmoving #hustle #hustlehard #mentalhealth #strong #beauty #selfesteem #singleandhappy #singlemom #freedom #prettygirls - 10 minutes ago

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Starting your day with swimming is one of the best things you can do! 💙 It’s an easy way to get some great exercise, and you might not even need a membership if you are living close to a waterhole. Starting your day with exercise gives your body a chance to release endorphins which will impact your whole day. Being in nature and in the water will also increase your mood and make you feel good. 🌊 Swimming is also a great way to train your whole body and the risk of injury is low 👏🏻
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 #rudyshealth  #organicfoodshop #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #healthier #healthyish #healthtips #healthyeatingideas #healthyeatinghabits #freshfoods #freshfoodmatters
#organicfoods #organicfoodporn #yoursuperfoods #visitbondibeach #livewell #healthier #healthyish #healthtips #yogabody #yogaart #vegetablesalad #swimming_time

Starting your day with swimming is one of the best things you can do! It’s an easy way to get some great exercise, and you might not even need a membership if you are living close to a waterhole. Starting your day with exercise gives your body a chance to release endorphins which will impact your whole day. Being in nature and in the water will also increase your mood and make you feel good. Swimming is also a great way to train your whole body and the risk of injury is low 🏻 . . . . . . . #rudyshealth #organicfoodshop #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #healthier #healthyish #healthtips #healthyeatingideas #healthyeatinghabits #freshfoods #freshfoodmatters #organicfoods #organicfoodporn #yoursuperfoods #visitbondibeach #livewell #healthier #healthyish #healthtips #yogabody #yogaart #vegetablesalad #swimming_time - 11 minutes ago

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The only way you will see results is if you stay consistent!
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#investing #wealth #finance #makemoney #livewell #trading #trader #fxtrading #forex #forextrading #forexsignals #currencytrader #health #lifestyle #dreamjob #motivation #selfmade #profit #sunrise #healthy #noosa #disciplineequalsfreedom

The only way you will see results is if you stay consistent! . . . . #investing #wealth #finance #makemoney #livewell #trading #trader #fxtrading #forex #forextrading #forexsignals #currencytrader #health #lifestyle #dreamjob #motivation #selfmade #profit #sunrise #healthy #noosa #disciplineequalsfreedom - 14 minutes ago

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Been a while since I've posted and usally dont post offseason So heres my 187lbs clean Bulk. I'm trying to hit the 190lbs mark clean.All my lifts have gone up and very curious to see what my cut will look like 😃💪 #gainleanmuscle
#visualization #cpaproud #classicphysique #ontariomuscle #canadianphysiquealliance #gnccanada #livewell #bodybuilder #naturalmuscle #natty #pushittothelimit #flex #naturalbodybuilding #fitness #fitfam #inspire #teamtna #instagramfitness #dedication #mindset #goldenera #goals #justflex #latspread #gympic

Been a while since I've posted and usally dont post offseason So heres my 187lbs clean Bulk. I'm trying to hit the 190lbs mark clean.All my lifts have gone up and very curious to see what my cut will look like #gainleanmuscle #visualization #cpaproud #classicphysique #ontariomuscle #canadianphysiquealliance #gnccanada #livewell #bodybuilder #naturalmuscle #natty #pushittothelimit #flex #naturalbodybuilding #fitness #fitfam #inspire #teamtna #instagramfitness #dedication #mindset #goldenera #goals #justflex #latspread #gympic - 16 minutes ago

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#livewell #eat #eatwell #eatfresh #cookfresh #youarewhatyoueat #eatfresh #eathealthy #cookhealthy #lovelife #fresheats #cleanyourplate #hashtagwhore #freshingredients #eathealthybehealthy #happycook #cookhappy #cleaneats #alfresco #lovefood #foodlove #slimmingworld #slimmingworlduk #cheesecake

#livewell #eat #eatwell #eatfresh #cookfresh #youarewhatyoueat #eatfresh #eathealthy #cookhealthy #lovelife #fresheats #cleanyourplate #hashtagwhore #freshingredients #eathealthybehealthy #happycook #cookhappy #cleaneats #alfresco #lovefood #foodlove #slimmingworld #slimmingworlduk #cheesecake - 17 minutes ago

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GNC MEGA MEN® ENERGY & METABOLISM VITAPAK® PROGRAM

Benefits:

Antioxidants to help protect against free radicals created during serious workouts

EPA to support healthy triglycerides, healthy cholesterol levels, cardiovascular and circulatoryhealth/wellness

GNC Mega Men multivitamin contains B vitamins to help enhance energy production

Thermogenic to pump up calorie burning 
#GNC #LiveWell #HealthyLifeStyle #Gym #Fitness #Nutrition #Plantation #Plantationfl #PlantationFlorida #Davie #Daviefl #DavieFlorida

GNC MEGA MEN ENERGY & METABOLISM VITAPAK PROGRAM Benefits: Antioxidants to help protect against free radicals created during serious workouts EPA to support healthy triglycerides, healthy cholesterol levels, cardiovascular and circulatoryhealth/wellness GNC Mega Men multivitamin contains B vitamins to help enhance energy production Thermogenic to pump up calorie burning #GNC  #LiveWell  #HealthyLifeStyle  #Gym  #Fitness  #Nutrition  #Plantation  #Plantationfl  #PlantationFlorida  #Davie  #Daviefl  #DavieFlorida - 19 minutes ago

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Be a fit mama and show others that it’s possible! 💪 Be the person you want your children to be. I want my daughters to say “My mum was a strong and passionate woman and we are who we are because of her strength and dedication”. 🌈 
When you feel like quitting, think about why you started. 🤔 Don’t stop until your insanely proud of yourself. Believe in yourself so one day you can say “I did it!” 🏆 💜🖤 #fitmama #healthymama #strongmama #passionate #determined #livinglife #lifeisgood #behappy #zumbainstructor #babyzin #iamzin #fitlife #zumbaislife #livewell #zumbahappy #zumbalove #selflove #sexyiszumba #zumbatime

Be a fit mama and show others that it’s possible! Be the person you want your children to be. I want my daughters to say “My mum was a strong and passionate woman and we are who we are because of her strength and dedication”. When you feel like quitting, think about why you started. 🤔 Don’t stop until your insanely proud of yourself. Believe in yourself so one day you can say “I did it!” 🖤 #fitmama #healthymama #strongmama #passionate #determined #livinglife #lifeisgood #behappy #zumbainstructor #babyzin #iamzin #fitlife #zumbaislife #livewell #zumbahappy #zumbalove #selflove #sexyiszumba #zumbatime - 19 minutes ago

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"April showers bring May flowers"☔️💐 Unfortunately, for those who suffer from chronic pain, these April showers may also cause stiffer muscles, joint pain and inflammation. 
During rainy days it may be helpful to increase your Oska Pulse sessions to fight inflammation brought on by the weather. Remember, the device has no side effects and is safe to use as needed!

"April showers bring May flowers" Unfortunately, for those who suffer from chronic pain, these April showers may also cause stiffer muscles, joint pain and inflammation. During rainy days it may be helpful to increase your Oska Pulse sessions to fight inflammation brought on by the weather. Remember, the device has no side effects and is safe to use as needed! - 19 minutes ago

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Do you have a deficiency in #VitaminD ?

#VitaminD3 is the best form of Vitamin D. It helps absorb calcium and promote bone growth.

A deficiency has been linked to breast cancer, heart disease, diabetes, colon cancer, prostate cancer, depression, weight gain and other medical conditions. 
Natural, pure tabs are available to consume daily or weekly right here

They are ONLY available through our dispensary. We recommend the Vitamin D3, blister pack, by Ortho Molecular Products. You will need an email to sign up.

Link here and in profile- http://bit.ly/2vd48mm

For more info, please PM us. 
Save money from large nutrition centers and order online to get the purest forms of vitamins, minerals and supplements. 
#health #livewell #nutrition #vitamins #instahealth #gym #workout #bodybuilding #womenshealth

Do you have a deficiency in #VitaminD ? #VitaminD3 is the best form of Vitamin D. It helps absorb calcium and promote bone growth. A deficiency has been linked to breast cancer, heart disease, diabetes, colon cancer, prostate cancer, depression, weight gain and other medical conditions. Natural, pure tabs are available to consume daily or weekly right here They are ONLY available through our dispensary. We recommend the Vitamin D3, blister pack, by Ortho Molecular Products. You will need an email to sign up. Link here and in profile- http://bit.ly/2vd48mm For more info, please PM us. Save money from large nutrition centers and order online to get the purest forms of vitamins, minerals and supplements. #health #livewell #nutrition #vitamins #instahealth #gym #workout #bodybuilding #womenshealth - 20 minutes ago

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Inner Peace For World Peace free event at Brisbane in November 2017. 🧡💗🧡💜
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These beautiful free programs involve guided public meditations, inner peace talks, free personal healing blessings, and life-changing crowd Satori and healing transmissions.🌞🌞✨
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Inner Peace For World Peace free public programs are regularly held by Sri Avinash in Australia and will tour internationally in years to come to benefit as many people as possible. 🌻🌻
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Follow SriAvinashDo for more about these events! ✨⭐
#innerpeaceouterabundance #lifesayings #reiki #oneness #innerpeaceisthenewsuccess #awake #dountoothers #positivelifechanges #livewell #highvibelife #bliss #peacefullwarrior #kundaliniawakening #embracethejourney #pleasebegood #findjoydaily #conciousness #findyourtruenorth #intention #bekindtoothers #healingtrauma #goodvibesalways #peacefulwalk #selfrealization #thirdeyeopening

Inner Peace For World Peace free event at Brisbane in November 2017. 🧡🧡 . These beautiful free programs involve guided public meditations, inner peace talks, free personal healing blessings, and life-changing crowd Satori and healing transmissions.🌞🌞 . Inner Peace For World Peace free public programs are regularly held by Sri Avinash in Australia and will tour internationally in years to come to benefit as many people as possible. . Follow SriAvinashDo for more about these events! #innerpeaceouterabundance #lifesayings #reiki #oneness #innerpeaceisthenewsuccess #awake #dountoothers #positivelifechanges #livewell #highvibelife #bliss #peacefullwarrior #kundaliniawakening #embracethejourney #pleasebegood #findjoydaily #conciousness #findyourtruenorth #intention #bekindtoothers #healingtrauma #goodvibesalways #peacefulwalk #selfrealization #thirdeyeopening - 20 minutes ago

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Cabbage 🥬 coming along nicely #Igrowthings #veggies #themarathoncontinues #livewell #bewell #learntogrow

Cabbage 🥬 coming along nicely #Igrowthings #veggies #themarathoncontinues #livewell #bewell #learntogrow - 20 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
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#coupon #offer #savings #limitedtime  #gncnorthhills #shopnorthhills #livewell #healthylifestyle #fitfam #raleighnc #fitnessmotivation #daltonfranchise #gnclivewell #shoplocal #supportsmallbusiness #fff #supplements #healthylifestyle

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #gncnorthhills #shopnorthhills #livewell #healthylifestyle #fitfam #raleighnc #fitnessmotivation #daltonfranchise #gnclivewell #shoplocal #supportsmallbusiness #fff #supplements #healthylifestyle - 21 minutes ago

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Great stuff from @thecassidyphillips. When it comes to friendships, relationships, and overall social well-being, mutualism is the most essential interaction. The same concept should apply to a business/service/product. When you take care of a client, the client will in turn take care of you. Thank you @thecassidyphillips for your insight! 
#Repost @gym.studios
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"It was never about a product, it was never about money... it was always about taking care of those that are in need." - @thecassidyphillips.
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The founder of Trigger Point inspired our team of entrepreneurs that in the service of others, you can achieve your greatest success.
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Thank you Cassidy for being guest at Gym Studios Institute.
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🎥: @theauthenticexposure.

Great stuff from @thecassidyphillips. When it comes to friendships, relationships, and overall social well-being, mutualism is the most essential interaction. The same concept should apply to a business/service/product. When you take care of a client, the client will in turn take care of you. Thank you @thecassidyphillips for your insight! #Repost @gym.studios ・・・ "It was never about a product, it was never about money... it was always about taking care of those that are in need." - @thecassidyphillips. . The founder of Trigger Point inspired our team of entrepreneurs that in the service of others, you can achieve your greatest success. . Thank you Cassidy for being guest at Gym Studios Institute. . : @theauthenticexposure. - 21 minutes ago

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Reef is open for lunch and dinner service today. Come visit us! ⠀
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#reefforster #nsw #gourmet #forstertuncurry #forster #restaurants #lovethegreatlakes #greatlakesnsw #eatwell #livewell

Reef is open for lunch and dinner service today. Come visit us! ⠀ .⠀ #reefforster #nsw #gourmet #forstertuncurry #forster #restaurants #lovethegreatlakes #greatlakesnsw #eatwell #livewell - 22 minutes ago

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GNC TRIFLEX™ SPORT

Supports key aspects of exercise recovery.*
Clinical-strength doses of glucosamine & chondroitin
Helps promote flexibility & mobility.* #GNC #LiveWell #Lauderhill #Lauderhillfl #LauderhillFlorida #Margate #Margatefl #Sunrise #Sunrisefl #SunriseFlorida #Tamarac

GNC TRIFLEX SPORT Supports key aspects of exercise recovery.* Clinical-strength doses of glucosamine & chondroitin Helps promote flexibility & mobility.* #GNC  #LiveWell  #Lauderhill  #Lauderhillfl  #LauderhillFlorida  #Margate  #Margatefl  #Sunrise  #Sunrisefl  #SunriseFlorida  #Tamarac - 22 minutes ago

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GNC WOMEN’S ULTRA MEGA ® DIABETIC SUPPORT

This premium formula contains nutrients that address the primary health concerns of people with diabetes: blood glucose metabolism support, eye health and circulatory health. Use Women’s ultra Mega® Diabetic Support in conjunction with the enclosed nutritionally balanced diet suitable for persons with diabetes to help maintain healthy blood sugar levels and improve circulation and eye health.

#GNC #LiveWell #HealthyLifeStyle #Gym #Lifestyle #Fitness #Nutrition #WestBoca #WestBocaRaton #BocaRaton #BocaWest #CoconutCreekfl #CoconutCreekFlorida #CoconutCreek

GNC WOMEN’S ULTRA MEGA DIABETIC SUPPORT This premium formula contains nutrients that address the primary health concerns of people with diabetes: blood glucose metabolism support, eye health and circulatory health. Use Women’s ultra Mega Diabetic Support in conjunction with the enclosed nutritionally balanced diet suitable for persons with diabetes to help maintain healthy blood sugar levels and improve circulation and eye health. #GNC  #LiveWell  #HealthyLifeStyle  #Gym  #Lifestyle  #Fitness  #Nutrition  #WestBoca  #WestBocaRaton  #BocaRaton  #BocaWest  #CoconutCreekfl  #CoconutCreekFlorida  #CoconutCreek - 23 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
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#coupon #offer #savings #limitedtime #shoplocal #gncstonehengelivewell #gnclivewell #raleighnc #shoplocalraleigh #followus #instafit #wellness #lifestyle #fitnessjourney #supplements #healthyliving #goals #livewell

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #shoplocal #gncstonehengelivewell #gnclivewell #raleighnc #shoplocalraleigh #followus #instafit #wellness #lifestyle #fitnessjourney #supplements #healthyliving #goals #livewell - 24 minutes ago

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Don't let the stress in life get you down.  Help is a phone cal away...
#nomorestress
#dontletstresstakeover 
#lifeistooshort
#livewell 
#livehealthylivewell 
#relaxtoday 
#besnaturalsolutions

Don't let the stress in life get you down. Help is a phone cal away... #nomorestress #dontletstresstakeover #lifeistooshort #livewell #livehealthylivewell #relaxtoday #besnaturalsolutions - 25 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
__
#coupon #offer #savings #limitedtime  #gncparkside #parksidetowncommons #shoplocalcary #gnclivewell #healthlifestyle #gymlife #supplements #ff #supportsmallbusiness #daltonfranchise #livewell #westcary

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #gncparkside #parksidetowncommons #shoplocalcary #gnclivewell #healthlifestyle #gymlife #supplements #ff #supportsmallbusiness #daltonfranchise #livewell #westcary - 28 minutes ago

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#legacyphotography #studentphotographer #michiganphotography #michiganphotographer #pmgridchallenge #pmpresets2018 #pmpresets2017 #redcrush #canon #rebelt6 #photography #photographer #livewell #lovephoto #lovelife #livefolk #livemichigan #cruiselife #cruise #carnival #carnivalcruise 
Photo taken by @george_legacy97

30/104 • • • • • #legacyphotography #studentphotographer #michiganphotography #michiganphotographer #pmgridchallenge #pmpresets2018 #pmpresets2017 #redcrush #canon #rebelt6 #photography #photographer #livewell #lovephoto #lovelife #livefolk #livemichigan #cruiselife #cruise #carnival #carnivalcruise Photo taken by @george_legacy97 - 29 minutes ago

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〰️
Sometimes we get out of sync.
〰️
We adopt good practices and make them into habits. Sleep is on point, we eat fruit and vegetable rainbows, lean meats, we indulge only on occasion, we work out more than “sometimes”.
Then life happens...
Maybe a workout or two is skipped, it can be done later this week. Perhaps vitamins are forgotten, then add in a few crappy nights of sleep, a dash of stress, a pinch of the unexpected, weather sucks, and well, shit...
Then this continues and before long, it’s a matter of beginning again instead of catching back up. Take a deep breath.
〰️
When it comes to the starting line of getting your healthy lifestyle back, it can be fucking rough. It can suck.
〰️
Please here me now:
It is ALWAYS a good time to start.
It will be difficult, good things usually are.
It is absolutely worth it.
You can get back into the healthy flow faster than you think.
You are, without a doubt worth it.
Do something today that’s going to be easy and a benefit to your health. Do that easy thing daily for a week straight. Then, if it’s even easier, add another easy little thing and do those two for another week. Keep that going.
The bigger things will come. This method isn’t really instant gratification, but it LASTS. When you fall victim to some ice cream from Smitten (hey it happens), enjoy, and make a healthy decision later. Donuts don’t erase salads, and your day isn’t pointless if it’s not perfect.
You are not alone.
You are worth the effort.
It will feel better soon.
One step at a time 👣
PC: @ediphotoeye
#buildinghabits #healthyhabits #ebbsandflowsoflife #livewell #play #movewell #onegoodthingatatime #habitbasedapproach #startnow #functionalfitness #underarmour #lululemon #primalsantacruzambassador #drinkwaikoko #fitness #health #bekindtoyourself #sometimesicecreamhuntsyoudown

️ Sometimes we get out of sync. ️ We adopt good practices and make them into habits. Sleep is on point, we eat fruit and vegetable rainbows, lean meats, we indulge only on occasion, we work out more than “sometimes”. Then life happens... Maybe a workout or two is skipped, it can be done later this week. Perhaps vitamins are forgotten, then add in a few crappy nights of sleep, a dash of stress, a pinch of the unexpected, weather sucks, and well, shit... Then this continues and before long, it’s a matter of beginning again instead of catching back up. Take a deep breath. ️ When it comes to the starting line of getting your healthy lifestyle back, it can be fucking rough. It can suck. ️ Please here me now: It is ALWAYS a good time to start. It will be difficult, good things usually are. It is absolutely worth it. You can get back into the healthy flow faster than you think. You are, without a doubt worth it. Do something today that’s going to be easy and a benefit to your health. Do that easy thing daily for a week straight. Then, if it’s even easier, add another easy little thing and do those two for another week. Keep that going. The bigger things will come. This method isn’t really instant gratification, but it LASTS. When you fall victim to some ice cream from Smitten (hey it happens), enjoy, and make a healthy decision later. Donuts don’t erase salads, and your day isn’t pointless if it’s not perfect. You are not alone. You are worth the effort. It will feel better soon. One step at a time PC: @ediphotoeye #buildinghabits #healthyhabits #ebbsandflowsoflife #livewell #play #movewell #onegoodthingatatime #habitbasedapproach #startnow #functionalfitness #underarmour #lululemon #primalsantacruzambassador #drinkwaikoko #fitness #health #bekindtoyourself #sometimesicecreamhuntsyoudown - 29 minutes ago

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Today is Get to Know Your Customers Day, and we want to hear from you! What health topics would you like us to cover on social media? What would you like to see more of? 
#GetToKnowYourCustomersDay #PatientsFirst #HealthAndWellness #LiveWell

Today is Get to Know Your Customers Day, and we want to hear from you! What health topics would you like us to cover on social media? What would you like to see more of? #GetToKnowYourCustomersDay #PatientsFirst #HealthAndWellness #LiveWell - 31 minutes ago

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"I think my Scarlett Runner bean vines are a bit confused at the moment. There are flowers, young pods, mature pods and dried up pods!" 😀😘 📷@ggthegardengirl

"I think my Scarlett Runner bean vines are a bit confused at the moment. There are flowers, young pods, mature pods and dried up pods!" 😀 @ggthegardengirl - 31 minutes ago

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CAFFEINE FTW😍😍 Saw this brand at @walmart
and the label is super clean just like many other seltzer waters. #whole30 #paleo #keto #slimmingworld #weightlossjourney #weightwatchers #weightloss #breakfast #lunch #dinner #water #walmart #healthy #healthylifestyle #yummy #nomnom #tasty #delicious #limitless #grapefruit #seltzerwater #livewell #hibiscus #youarelimitless #drinks

CAFFEINE FTW Saw this brand at @walmart and the label is super clean just like many other seltzer waters. #whole30 #paleo #keto #slimmingworld #weightlossjourney #weightwatchers #weightloss #breakfast #lunch #dinner #water #walmart #healthy #healthylifestyle #yummy #nomnom #tasty #delicious #limitless #grapefruit #seltzerwater #livewell #hibiscus #youarelimitless #drinks - 31 minutes ago

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I just talked to someone (30something) and found out what someone else (30something) said to me was only said out of kindness. They felt if they were honest I’d be mad. If you know me, you know I 100% prefer honesty at all a times, regardless of if it’s something I want to hear or not.
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Then I spoke with someone (30somerhing) who was telling their experience with someone else (older business owner). The older business owner was kind to them but the business relationship just isn’t going to work out. Instead of having a conversation and saying, “Thank you for your kindness but this doesn’t work, and this is why...” they just ghosted. I suggested showing appreciation because kindness is rare but the person was like, meh🤷🏽‍♀️
**
**
Is it me? Am I the one on a different planet? Antiqued? Delusional? Naive? It seems no one wants to put themselves out with people to be honest, to communicate, or even just to communicate appreciation. Am I like someone’s grandmother talking to her grandkids about etiquette and which fork to use? Am I completely out of touch? 
#confused #simplertimes
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#over40 #maturebeauty #maturewomen #oldbroad #youngandrestless #over30 #clueless #olderandwiser #youngerandolder #cicipaganliving #makeupartistworld #skincarepro #selfcareadvocate #momof4 #momofadults #kidsthesedays #homeschoolmom #artsymom #momsbelike #oldermom #craftymama #mompreneur #workingmom #workfromhomemom #bestlife #livewell  #agegaprelationships

I just talked to someone (30something) and found out what someone else (30something) said to me was only said out of kindness. They felt if they were honest I’d be mad. If you know me, you know I 100% prefer honesty at all a times, regardless of if it’s something I want to hear or not. ** ** Then I spoke with someone (30somerhing) who was telling their experience with someone else (older business owner). The older business owner was kind to them but the business relationship just isn’t going to work out. Instead of having a conversation and saying, “Thank you for your kindness but this doesn’t work, and this is why...” they just ghosted. I suggested showing appreciation because kindness is rare but the person was like, meh🤷🏽‍♀️ ** ** Is it me? Am I the one on a different planet? Antiqued? Delusional? Naive? It seems no one wants to put themselves out with people to be honest, to communicate, or even just to communicate appreciation. Am I like someone’s grandmother talking to her grandkids about etiquette and which fork to use? Am I completely out of touch? #confused #simplertimes . . . . . . . . . . . . . . . . . . #over40 #maturebeauty #maturewomen #oldbroad #youngandrestless #over30 #clueless #olderandwiser #youngerandolder #cicipaganliving #makeupartistworld #skincarepro #selfcareadvocate #momof4 #momofadults #kidsthesedays #homeschoolmom #artsymom #momsbelike #oldermom #craftymama #mompreneur #workingmom #workfromhomemom #bestlife #livewell #agegaprelationships - 31 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
__
#coupon #offer #savings #limitedtime #GNC #LiveWell #gnckernersville #kernersville #kville #kernersvillenc #supplements #healthylifestyle #gymlife #performance #wellness #lifestyle #behealthy #feelgood

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #GNC #LiveWell #gnckernersville #kernersville #kville #kernersvillenc #supplements #healthylifestyle #gymlife #performance #wellness #lifestyle #behealthy #feelgood - 32 minutes ago

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✔️1 Day at a Time
✔️1 Repetition at a Time
✔️1 Push at a Time 👉 Never look back and keep making progress, challenge yourself, push your limits and you will see Results in no Time! You Got This!💪👊 #healthylifestyle#activelifestyle#eatwell#livewell#training#workout#burn#toneitup#toned#eatright#hiit#cardio#upperbodyworkout#lowerbodyworkout#gym#coach#thewaytogobootcamp#mealplan#nutrition#weightlifting#fit#fitness#fitgirlsguide#fitnessmotivation

️1 Day at a Time ️1 Repetition at a Time ️1 Push at a Time Never look back and keep making progress, challenge yourself, push your limits and you will see Results in no Time! You Got This! #healthylifestyle #activelifestyle #eatwell #livewell #training #workout #burn #toneitup #toned #eatright #hiit #cardio #upperbodyworkout #lowerbodyworkout #gym #coach #thewaytogobootcamp #mealplan #nutrition #weightlifting #fit #fitness #fitgirlsguide #fitnessmotivation - 32 minutes ago

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“Success in life come when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation.” While I kind of knew in the back of my mind that nobody was going to show last week, I was still holding out hope. So it was pretty disappointing and discouraging. I started questioning what I’m doing and if I am really cut out for this entrepreneurial journey.

While sitting there feeling sorry for myself I realized I need to practice what I preach and stop doubting myself, learn from the experience and move on.

I also reminded myself that even the most successful entrepreneurs have failed before finding success. What matters is how you get up after you fall. 
While sitting there I ended up meeting some new people with new opportunities to explore.

I also learned that it’s okay to ask for help and support from your network. Today I have an almost full class and am so grateful for the ladies who will be joining me tonight. 
#yoga #yogateacher #yogaclass #yogi #vinyasaflow #vinyasa #pittsburghyoga #pittsburgh #pittsburghpa #pgh #stripdistrict #stripdistrictpittsburgh #stripdistrictpgh #pittsburghstripdistrict #inspiration #motivation #peace #love #kindness #livewell #mindfulness #failure #success

“Success in life come when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation.” While I kind of knew in the back of my mind that nobody was going to show last week, I was still holding out hope. So it was pretty disappointing and discouraging. I started questioning what I’m doing and if I am really cut out for this entrepreneurial journey. While sitting there feeling sorry for myself I realized I need to practice what I preach and stop doubting myself, learn from the experience and move on. I also reminded myself that even the most successful entrepreneurs have failed before finding success. What matters is how you get up after you fall. While sitting there I ended up meeting some new people with new opportunities to explore. I also learned that it’s okay to ask for help and support from your network. Today I have an almost full class and am so grateful for the ladies who will be joining me tonight. #yoga #yogateacher #yogaclass #yogi #vinyasaflow #vinyasa #pittsburghyoga #pittsburgh #pittsburghpa #pgh #stripdistrict #stripdistrictpittsburgh #stripdistrictpgh #pittsburghstripdistrict #inspiration #motivation #peace #love #kindness #livewell #mindfulness #failure #success - 32 minutes ago

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#livewell #eat #eatwell #eatfresh #cookfresh #youarewhatyoueat #eatfresh #eathealthy #cookhealthy #lovelife #fresheats #cleanyourplate #hashtagwhore #freshingredients #eathealthybehealthy #happycook #cookhappy #cleaneats #alfresco #lovefood #foodlove #slimmingworld #slimmingworlduk

#livewell #eat #eatwell #eatfresh #cookfresh #youarewhatyoueat #eatfresh #eathealthy #cookhealthy #lovelife #fresheats #cleanyourplate #hashtagwhore #freshingredients #eathealthybehealthy #happycook #cookhappy #cleaneats #alfresco #lovefood #foodlove #slimmingworld #slimmingworlduk - 34 minutes ago

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Sending you all a bit of love today as you get about your day- hopefully that includes some time outside 🙌 #pnwsunshine #movement #play #explore #keepitclassy #entrepreneur #bosslady #yougotthis #livewell #nbwrocks #naturalbodyworks .... I’m off to mow my lawn 🌟

Sending you all a bit of love today as you get about your day- hopefully that includes some time outside #pnwsunshine #movement #play #explore #keepitclassy #entrepreneur #bosslady #yougotthis #livewell #nbwrocks #naturalbodyworks .... I’m off to mow my lawn - 35 minutes ago

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There’s a couple openings in the upcoming #frankproctor #fundamentalsoffast #pistol class at #ancientcityshootingrange in a few weeks. I’ll be there #hosting. Hope you can join us. #letitdo #livewell #shootgood #shootmore #nocheapcrap
———-
@frankproctorshooting
@ancientcityshootingrange

There’s a couple openings in the upcoming #frankproctor #fundamentalsoffast #pistol class at #ancientcityshootingrange in a few weeks. I’ll be there #hosting . Hope you can join us. #letitdo #livewell #shootgood #shootmore #nocheapcrap ———- @frankproctorshooting @ancientcityshootingrange - 35 minutes ago

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Are you totally addicted to avocado toast? 🥑⠀
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Can you not bear to make it through 8 days of Passover without it? Just because it’s Passover doesn’t mean you have to skip out on avocado toast. ⠀
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There are lots of ways to top off matzo. What are your favorite?⠀
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#avocadotoast #avocado #passover #avocadolover #kosherfood #healthyfood #healthyeating #healthyrecipes #healthylifestyle #healthy #healthier #healthierchoices #healthierlifestyle #matzo #wellness #wellnessblogger #wellnessjourney #eatwellbewell #eeeeeats #eatwellbewell #healthcoach #healthcoaching #healthcoachlife #healthymom #healthymoms #bewell #livewell #toast #toastie #foodie #eatrealfood

Are you totally addicted to avocado toast? 🥑⠀ ⠀ Can you not bear to make it through 8 days of Passover without it? Just because it’s Passover doesn’t mean you have to skip out on avocado toast. ⠀ ⠀ There are lots of ways to top off matzo. What are your favorite?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #avocadotoast #avocado #passover #avocadolover #kosherfood #healthyfood #healthyeating #healthyrecipes #healthylifestyle #healthy #healthier #healthierchoices #healthierlifestyle #matzo #wellness #wellnessblogger #wellnessjourney #eatwellbewell #eeeeeats #eatwellbewell #healthcoach #healthcoaching #healthcoachlife #healthymom #healthymoms #bewell #livewell #toast #toastie #foodie #eatrealfood - 35 minutes ago

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Recipe idea via the beautiful @jackiebowker
✨Easy peasy Blueberry Chia Pudding! Nutrient dense, fiber & antixidant rich brekky to help you start you week off right! This recipe makes 2 - 3 servings so share it with a loved one or enjoy through the week. 🥥INGREDIENTS:
2 cups coconut milk
3/4 cup fresh or frozen (defrosted) blueberries 
1/2 cup chia seeds @thechiaco 
Sweetener of choice: I use around 4-6 drops pure liquid stevia but this depends on your taste buds just ensure you use unrefined sweetener eg tablespoon of maple etc. 
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 cup toasted slivered or sliced almonds 👨‍🍳METHOD:
1️⃣Blend together 2 cups almond milk and 3/4 cup blueberries in a blender. Pour out into a bowl or mason jar. 
2️⃣ Stir in the chia seeds, sweetner of choice, cinnamon, vanilla extract. (Or just cover and shake if using a jar.) Let sit for 10 minutes, then stir again to break up any clumping. 
3️⃣ Chill for 2 hours or overnight. 
4️⃣ When ready to eat, stir again. Top with toasted almonds & blueberries. What are you having for brekky this beautiful morning? 💗#maketheshift
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#maketheshift #mybodycatalyst #chiapudding #blueberries #vegan #vegeterian #recipe #breakfastrecipe #breakfastinspo #nutrition #wellness #eatwell #livewell #recipe #food #foodie #healthylifestyle #fitspo #breakfast #sydney #melbourne #nonsurgicalclinics #holistichealth

Recipe idea via the beautiful @jackiebowker Easy peasy Blueberry Chia Pudding! Nutrient dense, fiber & antixidant rich brekky to help you start you week off right! This recipe makes 2 - 3 servings so share it with a loved one or enjoy through the week. 🥥INGREDIENTS: 2 cups coconut milk 3/4 cup fresh or frozen (defrosted) blueberries 1/2 cup chia seeds @thechiaco Sweetener of choice: I use around 4-6 drops pure liquid stevia but this depends on your taste buds just ensure you use unrefined sweetener eg tablespoon of maple etc. 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/4 cup toasted slivered or sliced almonds METHOD: 1️⃣Blend together 2 cups almond milk and 3/4 cup blueberries in a blender. Pour out into a bowl or mason jar. 2️⃣ Stir in the chia seeds, sweetner of choice, cinnamon, vanilla extract. (Or just cover and shake if using a jar.) Let sit for 10 minutes, then stir again to break up any clumping. 3️⃣ Chill for 2 hours or overnight. 4️⃣ When ready to eat, stir again. Top with toasted almonds & blueberries. What are you having for brekky this beautiful morning? #maketheshift . . . . . . #maketheshift #mybodycatalyst #chiapudding #blueberries #vegan #vegeterian #recipe #breakfastrecipe #breakfastinspo #nutrition #wellness #eatwell #livewell #recipe #food #foodie #healthylifestyle #fitspo #breakfast #sydney #melbourne #nonsurgicalclinics #holistichealth - 36 minutes ago

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📣 Calling all choco-holics out there!
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Guilt-free chocolate season is officially open! What now?🐰 🍫
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And now.. it’s all good 😊 I came here to talk about how including chocolate in your life can be healthy and guilt-free (for real!)
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There are 2 essential things here: Quality and Quantity.
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1️⃣ Quality: that’s sort of an obvious one, right? Well, maybe not so much. The chocolate bar (70% cocoa minimum) has a good fat content, and that fat is suuuper good at making you feel satiated. So, if you are one of those people that keeps saying “I’m hungry all-the-time!” Maybe you aren’t eating enough of the good fats: 🥩🥓🥚🧀🥥🥑
Chocolate can also be a good source of satiation then! It can help you feel less hungry, with less frequency. Sounds good?
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🔬 Test it out, then! If you’re an overall healthy person, with no health restrictions, eat 1 or 2 chocolate 70% (minimum) cocoa in the morning, before lunchtime. You can even add a few nuts, if you want. You’ll notice a gradual drop in your hunger at lunch.
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2️⃣ Quantity: Aaand quantity! Even the healthier food, when you eat too much of it, can get in the way of your weight loss goal as well as your health.
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⚖️ here’s the secret (not so secret): Balance! Don’t eat the whole bar, set a small quantity that you can have on daily basis, if you want. And then again, the quantity will mainly depend on your overall diet. Maybe 20g is too much if you’re already having a lot of fats in your diet.. or maybe you can change things around to fit a small portion. .
🥳 🎉 🎈 Now, the real deal.. it’s Easter, I know! Let’s be realistic. If you’re a healthy person who normally eats ok, has no restrictions or health issues, then this 1 day of Easter won’t make a HUGE impact. As long as, on Monday, you set your mind into the weight loss/healthy mode again.. it should be alright 😊 these moments with families and friends (and lots of food), when happening every now and then, makes us humans! And that’s amazing 👨‍👩‍👧‍👧
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⚠️ This doesn’t replace a consultation with a nutritionist. This isn’t tailored advice, but general suggestions.

Calling all choco-holics out there! . Guilt-free chocolate season is officially open! What now? . And now.. it’s all good I came here to talk about how including chocolate in your life can be healthy and guilt-free (for real!) . There are 2 essential things here: Quality and Quantity. . 1️⃣ Quality: that’s sort of an obvious one, right? Well, maybe not so much. The chocolate bar (70% cocoa minimum) has a good fat content, and that fat is suuuper good at making you feel satiated. So, if you are one of those people that keeps saying “I’m hungry all-the-time!” Maybe you aren’t eating enough of the good fats: 🥩🥓🥚🧀🥥🥑 Chocolate can also be a good source of satiation then! It can help you feel less hungry, with less frequency. Sounds good? . 🔬 Test it out, then! If you’re an overall healthy person, with no health restrictions, eat 1 or 2 chocolate 70% (minimum) cocoa in the morning, before lunchtime. You can even add a few nuts, if you want. You’ll notice a gradual drop in your hunger at lunch. . 2️⃣ Quantity: Aaand quantity! Even the healthier food, when you eat too much of it, can get in the way of your weight loss goal as well as your health. . ⚖️ here’s the secret (not so secret): Balance! Don’t eat the whole bar, set a small quantity that you can have on daily basis, if you want. And then again, the quantity will mainly depend on your overall diet. Maybe 20g is too much if you’re already having a lot of fats in your diet.. or maybe you can change things around to fit a small portion. . 🥳 Now, the real deal.. it’s Easter, I know! Let’s be realistic. If you’re a healthy person who normally eats ok, has no restrictions or health issues, then this 1 day of Easter won’t make a HUGE impact. As long as, on Monday, you set your mind into the weight loss/healthy mode again.. it should be alright these moments with families and friends (and lots of food), when happening every now and then, makes us humans! And that’s amazing . ️ This doesn’t replace a consultation with a nutritionist. This isn’t tailored advice, but general suggestions. - 36 minutes ago

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A little humid today.  #quittingisnotanoption #hydrated #frontsightfocus
Did my last night freefall jump here at Hunter Army Airfield.

A little humid today. #quittingisnotanoption #hydrated #frontsightfocus Did my last night freefall jump here at Hunter Army Airfield. - 36 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
__
#coupon #offer #savings #limitedtime #gncparkwestvillage #gncparkwest #morrisvillenc #shoplocalmorrisville #daltonfranchise #gnclivewell #shoplocal #supportsmallbusiness #ff #supplements #healthylifestyle #livewell

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #gncparkwestvillage #gncparkwest #morrisvillenc #shoplocalmorrisville #daltonfranchise #gnclivewell #shoplocal #supportsmallbusiness #ff #supplements #healthylifestyle #livewell - 36 minutes ago

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HAPPY EASTER 🐣 WITH GNC! Three days for savings. Our store will be closed on 21st but we are already waiting for you on Monday! #easter#gncshadyside#pittsburgh#pittsburghshadyside#livewell#sale#coupon#giveaway

HAPPY EASTER WITH GNC! Three days for savings. Our store will be closed on 21st but we are already waiting for you on Monday! #easter #gncshadyside #pittsburgh #pittsburghshadyside #livewell #sale #coupon #giveaway - 36 minutes ago

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facing the sun☀️
shadows in the back👤

#sun #front #zursonne #ammeer #bellavita #wassonst #leben #schönesleben #live #liveisbeautiful #dontmiss #memories #erinnerungen #faded #verblassen #neu #gut #sowell #livewell #miramare #miramarecastle #giardino #park #garten #schloß #castello #princess #principessa

facing the sun️ shadows in the back #sun #front #zursonne #ammeer #bellavita #wassonst #leben #schönesleben #live #liveisbeautiful #dontmiss #memories #erinnerungen #faded #verblassen #neu #gut #sowell #livewell #miramare #miramarecastle #giardino #park #garten #schloß #castello #princess #principessa - 37 minutes ago

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Just been doing body things today. Just met Dr. James over at @thechironash and did mind-body stuff earlier. I’ve been busy! 
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#trans #quotestoliveby #quotesaboutlife #quotesdaily #transvisibility #body #somatics #livewell #trauma #selfcare #bodycare #yoga #mindbodysoul

Just been doing body things today. Just met Dr. James over at @thechironash and did mind-body stuff earlier. I’ve been busy! ____ #trans #quotestoliveby #quotesaboutlife #quotesdaily #transvisibility #body #somatics #livewell #trauma #selfcare #bodycare #yoga #mindbodysoul - 38 minutes ago

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Woven wall art workshop is up on the grid. Get your spot to spend the afternoon weaving your very own wall hanging from a range of materials with the lovely Hili Studios. We are so excited about this one!  #hostsingapore #eventssingapore #workshops #workshopping #singaporeworkshop #frenchicpaint #singaporeexpats #expatlife #expat #host #birthdays #floristry #perfumery #love #lifestyle #singaporemums #expatmum #women #connecting #singaporehub #follow4follow #instagood #livewell #singaporeworkshopping #ithastobefrenchic #loveyourlife #skills #interiorssingapore #interiorssg #workshopspace

Woven wall art workshop is up on the grid. Get your spot to spend the afternoon weaving your very own wall hanging from a range of materials with the lovely Hili Studios. We are so excited about this one! #hostsingapore #eventssingapore #workshops #workshopping #singaporeworkshop #frenchicpaint #singaporeexpats #expatlife #expat #host #birthdays #floristry #perfumery #love #lifestyle #singaporemums #expatmum #women #connecting #singaporehub #follow4follow #instagood #livewell #singaporeworkshopping #ithastobefrenchic #loveyourlife #skills #interiorssingapore #interiorssg #workshopspace - 38 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
__
#coupon #offer #savings #limitedtime #fvgnc #fuquayvarinagnc #shoplocal #fuquayvarinanc #todayinthequay #shopfuquayvarina #healthylifestyle #fitfam #hollyspringsnc #claytonnc #supplements #goals #fitlife #fitnessmotivation #livewell #teamgnc

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #fvgnc #fuquayvarinagnc #shoplocal #fuquayvarinanc #todayinthequay #shopfuquayvarina #healthylifestyle #fitfam #hollyspringsnc #claytonnc #supplements #goals #fitlife #fitnessmotivation #livewell #teamgnc - 38 minutes ago

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It's a good life 🍁
#naturephotography #appreciationpost #adventure #explore #livewell #phonecapture

It's a good life #naturephotography #appreciationpost #adventure #explore #livewell #phonecapture - 39 minutes ago

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Dinner-Veggie burger on a wheat roll, apple slices, and edamame!! Starving. It’s been such a busy day at work. But in a great mood. 13 points for my dinner-530 calories:) y’all have a great evening!
•
•
•
#weightlossjourney #fitfam #healthy #instafit #determined #beastmode #cantstop #wontstop #nolimit #nevergiveup #healthylifestyle #healthyeating #eatwell #livewell #losingweight #fooddiary #accountability #foodie #fitspiration #weightloss #thiswillbemyyear #motivated #pcos #huntsville #goals #endometriosis #weightwatchers

Dinner-Veggie burger on a wheat roll, apple slices, and edamame!! Starving. It’s been such a busy day at work. But in a great mood. 13 points for my dinner-530 calories:) y’all have a great evening! • • • #weightlossjourney #fitfam #healthy #instafit #determined #beastmode #cantstop #wontstop #nolimit #nevergiveup #healthylifestyle #healthyeating #eatwell #livewell #losingweight #fooddiary #accountability #foodie #fitspiration #weightloss #thiswillbemyyear #motivated #pcos #huntsville #goals #endometriosis #weightwatchers - 40 minutes ago

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CHANGE IT UP // I’m petsitting for my fur-bro Jackson starting today... And as of today I also recommitted to breaking a sweat every day for the entire quarter until it becomes a habit and I don’t have to think about it anymore (thanks to the @msrachelhollis 10-10-1 tactic). I’ve been feeling drained lately and I know it’s because I’ve been skipping my sweat sessions more than usual... Not acceptable for someone who needs this time for serious endorphin release and energy throughout the day. That being said I slept in today because I’m in reset mode so I missed my typical @scorchfit workout. I was going to take a run around the hood but that’s not my cup of tea, so my dad shared his kettlebell workout with me and I thought it was brilliant. I also thought I’d ease my way through it no big deal... It was definitely tough and I certainly sweat my ass off. I’m excited to start changing up my workouts to challenge myself a bit more (even if my 70 year old dad can crush a workout better than I can 😎). . . . 
What do you all do to break a sweat on the daily?! . . . 
#livingwellbylindsay #livewell #bewell #dowell #sweatitout

CHANGE IT UP // I’m petsitting for my fur-bro Jackson starting today... And as of today I also recommitted to breaking a sweat every day for the entire quarter until it becomes a habit and I don’t have to think about it anymore (thanks to the @msrachelhollis 10-10-1 tactic). I’ve been feeling drained lately and I know it’s because I’ve been skipping my sweat sessions more than usual... Not acceptable for someone who needs this time for serious endorphin release and energy throughout the day. That being said I slept in today because I’m in reset mode so I missed my typical @scorchfit workout. I was going to take a run around the hood but that’s not my cup of tea, so my dad shared his kettlebell workout with me and I thought it was brilliant. I also thought I’d ease my way through it no big deal... It was definitely tough and I certainly sweat my ass off. I’m excited to start changing up my workouts to challenge myself a bit more (even if my 70 year old dad can crush a workout better than I can 😎). . . . What do you all do to break a sweat on the daily?! . . . #livingwellbylindsay #livewell #bewell #dowell #sweatitout - 41 minutes ago

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☀️This looks like nothing but do it for 3min in between your workout sets 3 times and comments below how it went!😉💪 ✔️Fire for the Legs ! 
#healthylifestyle#activelifestyle#eatwell#livewell#training#workout#burn#toneitup#toned#eatright#hiit#cardio#upperbodyworkout#lowerbodyworkout#gym#coach#thewaytogobootcamp#mealplan#nutrition#weightlifting#fit#fitness#fitgirlsguide#fitnessmotivation

️This looks like nothing but do it for 3min in between your workout sets 3 times and comments below how it went! ️Fire for the Legs ! #healthylifestyle #activelifestyle #eatwell #livewell #training #workout #burn #toneitup #toned #eatright #hiit #cardio #upperbodyworkout #lowerbodyworkout #gym #coach #thewaytogobootcamp #mealplan #nutrition #weightlifting #fit #fitness #fitgirlsguide #fitnessmotivation - 42 minutes ago

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#LoveWhatIDo 
__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalytics
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard

#LoveWhatIDo __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY #totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp @mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool @bodyanalytics #BodyAnalytics #WhatCanBeMeasuredCanBeManaged #HydrostaticBodyCompositionTesting #TruthTank #GoldStandard - 43 minutes ago

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🚨STARTING TOMORROW‼️🚨 Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! 
We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! 
__
#coupon #offer #savings #limitedtime #gnchollysprings #hollyspringstownecenter #hollysprings #hollyspringsnc #shoplocalhollyspringsnc #apexnc #fuquayvarina #fuquayvarinanc #fff #supportsmallbusiness #fitfam #fitnessmotivation #livewell #teamgnc #instafit

STARTING TOMORROW Come in tomorrow, Friday through Monday (4/19-22) and get $15 off your $75+ purchase! This amazing offer can be stacked with current BOGO 50% promotions! All you need is to me a rewards member. Not a member yet? No problem! It’s a 100% FREE membership and takes under a minute to set up! We hope to see you then, and appreciate you supporting your family owned #DaltonFranchise GNC! __ #coupon #offer #savings #limitedtime #gnchollysprings #hollyspringstownecenter #hollysprings #hollyspringsnc #shoplocalhollyspringsnc #apexnc #fuquayvarina #fuquayvarinanc #fff #supportsmallbusiness #fitfam #fitnessmotivation #livewell #teamgnc #instafit - 44 minutes ago

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Feeling a little silly that it took me 26.5 years to figure out what this little pocket on my jeans was for..
🧳
But seriously, traveling with oils daily is a must! I suggest snagging a grab-n-go bag to put oils & rollers in so you can easily move between work bags,back-packs, luggage, or whatever baggage you have day-to-day!
🧳 
#youngliving #essentialoils #stayfocused #emotionalwellnessmatters #naturalwellness #oilylife #tiredteacher #livewell #substituteteaching #bewell #substituteteacherlife #wellness #chemicalfreeliving #toxinfreelife #wellnessblogger #clearmind #workhardstayhumble #teacherlife #wholebodywellness #bodymindsoul #healthyhabits #healthylifestyle #fitlife #thisismyjourney #thisismylife #travelessentials

Feeling a little silly that it took me 26.5 years to figure out what this little pocket on my jeans was for.. 🧳 But seriously, traveling with oils daily is a must! I suggest snagging a grab-n-go bag to put oils & rollers in so you can easily move between work bags,back-packs, luggage, or whatever baggage you have day-to-day! 🧳 #youngliving #essentialoils #stayfocused #emotionalwellnessmatters #naturalwellness #oilylife #tiredteacher #livewell #substituteteaching #bewell #substituteteacherlife #wellness #chemicalfreeliving #toxinfreelife #wellnessblogger #clearmind #workhardstayhumble #teacherlife #wholebodywellness #bodymindsoul #healthyhabits #healthylifestyle #fitlife #thisismyjourney #thisismylife #travelessentials - 44 minutes ago

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HELLO EVERYONE!! 😜😁😂😂😂😀😀😀😎💯✔💪✊👊 #stalker #reallife #haters #fans #groupies #peasants #distractions #selfhate #unhappypeople #standstrong #livewell #livestrong #dedicated #motivation #epic #strengthofawoman #gifted #epilepsysurvivor #epilepsyadvocacy #written

HELLO EVERYONE!! 😀😀😀😎 #stalker #reallife #haters #fans #groupies #peasants #distractions #selfhate #unhappypeople #standstrong #livewell #livestrong #dedicated #motivation #epic #strengthofawoman #gifted #epilepsysurvivor #epilepsyadvocacy #written - 45 minutes ago

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#LoveWhatIDo 
__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalytics
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard

#LoveWhatIDo __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY #totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp @mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool @bodyanalytics #BodyAnalytics #WhatCanBeMeasuredCanBeManaged #HydrostaticBodyCompositionTesting #TruthTank #GoldStandard - 46 minutes ago

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0
#LoveWhatIDo 
__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalytics
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard

#LoveWhatIDo __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY #totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp @mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool @bodyanalytics #BodyAnalytics #WhatCanBeMeasuredCanBeManaged #HydrostaticBodyCompositionTesting #TruthTank #GoldStandard - 47 minutes ago

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0
#LoveWhatIDo 
__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalytics
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard

#LoveWhatIDo __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY #totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp @mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool @bodyanalytics #BodyAnalytics #WhatCanBeMeasuredCanBeManaged #HydrostaticBodyCompositionTesting #TruthTank #GoldStandard - 48 minutes ago

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We are living our best life in the mountains! Hiking at RMNP today was amazing!! Also, Mav has now been to 15 states in almost 15 months! 🏔
•
#naturalliving #healthyliving #healthandwellness #naturalhealth #cleanliving #livewell #everydaywellness #hiking #happyhikers #hikingmama #hikingbaby #travel #travelfam #travelingwithatoddler #singlemamatraveling #nationalparks #hikecolorado #rmnp #themountainsarecalling #myhappyplace

We are living our best life in the mountains! Hiking at RMNP today was amazing!! Also, Mav has now been to 15 states in almost 15 months! 🏔 • #naturalliving #healthyliving #healthandwellness #naturalhealth #cleanliving #livewell #everydaywellness #hiking #happyhikers #hikingmama #hikingbaby #travel #travelfam #travelingwithatoddler #singlemamatraveling #nationalparks #hikecolorado #rmnp #themountainsarecalling #myhappyplace - 48 minutes ago

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Kristopher loves all his friends that come to receive specific chiropractic adjustments 😁 
Our motto is: it's better to grow healthy kids than to fix injured adults ♥️ 👨‍👩‍👦‍👦 #kids #pediatrics #lakeville #chiropractor #health #livewell #livebetter #families #getinvigorated #southmetro #minnesota #family

Kristopher loves all his friends that come to receive specific chiropractic adjustments Our motto is: it's better to grow healthy kids than to fix injured adults #kids #pediatrics #lakeville #chiropractor #health #livewell #livebetter #families #getinvigorated #southmetro #minnesota #family - 48 minutes ago

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I just love everything about this. The fact that on a hike one day I pictured this and then created it. The fact that my most artistic friends flew in to assist, and how they effortlessly bonded with my west coast people. The plates and bowls and cups I’ve collected from thrift stores through the years, the plywood “table” I found on the street covered by my bedsheets and pillows. 🌼🌼🌼
.
This is the first table of many, I see a lot more 👀 @colleenlennehan @itsapaintchip @alicatelectric

I just love everything about this. The fact that on a hike one day I pictured this and then created it. The fact that my most artistic friends flew in to assist, and how they effortlessly bonded with my west coast people. The plates and bowls and cups I’ve collected from thrift stores through the years, the plywood “table” I found on the street covered by my bedsheets and pillows. . This is the first table of many, I see a lot more @colleenlennehan @itsapaintchip @alicatelectric - 49 minutes ago

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#LoveWhatIDo 
__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalytics
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard

#LoveWhatIDo __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY #totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp @mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool @bodyanalytics #BodyAnalytics #WhatCanBeMeasuredCanBeManaged #HydrostaticBodyCompositionTesting #TruthTank #GoldStandard - 50 minutes ago

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When do you feel most alive? ❤️

When do you feel most alive? ️ - 51 minutes ago

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0
#LoveWhatIDo 
__________________________
Live the Life YOU deserve!
¯\_(ツ)_/¯
Eat Well. Think Well. Move Well. 
Live Well. Be Well.
fb/drericshay
#theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY 
#totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp 
@mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool
@bodyanalytics
#BodyAnalytics #WhatCanBeMeasuredCanBeManaged
#HydrostaticBodyCompositionTesting #TruthTank #GoldStandard

#LoveWhatIDo __________________________ Live the Life YOU deserve! ¯\_(ツ)_/¯ Eat Well. Think Well. Move Well. Live Well. Be Well. fb/drericshay #theMOVEmentdoc #CHIROpractic #EatWell #ThinkWell #MoveWell #LiveWell #BeWell #drSHAY #totifit #FIT #FunctionalIntegrityTraining #fmr #FunctionalMyofascialRelease #TrinityCARE #TotalFitCamp #TotalNutritionCamp @mtmobilitytape #MobilityTape #NoLimitations #fascialign #FASTtool @bodyanalytics #BodyAnalytics #WhatCanBeMeasuredCanBeManaged #HydrostaticBodyCompositionTesting #TruthTank #GoldStandard - 52 minutes ago

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Beetroot burger courtesy of @aldiuk and sweet potato fries...yummy.. #healthyeating #realfood #eatwell #vegetarian #food #refinedsugarfree #livewell #weightloss #dinner #burger #sweetpotato #chips #nofilter

Beetroot burger courtesy of @aldiuk and sweet potato fries...yummy.. #healthyeating #realfood #eatwell #vegetarian #food #refinedsugarfree #livewell #weightloss #dinner #burger #sweetpotato #chips #nofilter - 52 minutes ago

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Rest. Reflect. Renew. Rejoice. Realign. Remember who you are and all the reasons to love yourself. •
It’s Spring and rather than feeling stressed (even though us moms are hustling until the end of the school year, am I right?) I’m really trying to focus on renewal and personal growth. •
Maybe because Easter is near, maybe because I’m finally in tune with all things spiritual, or maybe because I’ve committed to practicing prayer and meditation regularly ... I have really felt aligned with my purpose this week. •
Are you cultivating growth in your life? Return to yourself. Rest. Repair. Rejoice. Rethink. Realign.

Rest. Reflect. Renew. Rejoice. Realign. Remember who you are and all the reasons to love yourself. • It’s Spring and rather than feeling stressed (even though us moms are hustling until the end of the school year, am I right?) I’m really trying to focus on renewal and personal growth. • Maybe because Easter is near, maybe because I’m finally in tune with all things spiritual, or maybe because I’ve committed to practicing prayer and meditation regularly ... I have really felt aligned with my purpose this week. • Are you cultivating growth in your life? Return to yourself. Rest. Repair. Rejoice. Rethink. Realign. - 55 minutes ago

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THE WORLD'S BEST
CAR AIR PURIFIER. 🚗💨 Coming Soon on INDIEGOGO!

Follow us on Instagram @airdogUSA 🍃♻️ and Visit 
www.AirdogUSA.com

THE WORLD'S BEST CAR AIR PURIFIER. Coming Soon on INDIEGOGO! Follow us on Instagram @airdogUSA ️ and Visit www.AirdogUSA.com - 4 hours ago

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No matter what you do or where you go, protect yourself and those around you with a #TeslaAir 🚗💨🍃 Coming Soon to INDIEGOGO! ✨ AirdogUSA.com

No matter what you do or where you go, protect yourself and those around you with a #TeslaAir Coming Soon to INDIEGOGO! AirdogUSA.com - 5 hours ago

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Day 3 - Farming Family Photo Challenge. Just 2 young bucks clearing some brush 💕
•
I nominate @our_farm_page !
.
.
.
#Homestead #Lifestyle #Nature #FarmHouse #FarmLife #Family #Parenting #Wellness #Animals #Muser #RealTalk #RealLife #RealFood #Photography #Rustic #Art #SelfCare #Authentic #Rural #Beauty #LiveWell #MomLife #Love #Health #Home #PNW #FarmToTable #Goat #Farm #Chores

Day 3 - Farming Family Photo Challenge. Just 2 young bucks clearing some brush • I nominate @our_farm_page ! . . . #Homestead #Lifestyle #Nature #FarmHouse #FarmLife #Family #Parenting #Wellness #Animals #Muser #RealTalk #RealLife #RealFood #Photography #Rustic #Art #SelfCare #Authentic #Rural #Beauty #LiveWell #MomLife #Love #Health #Home #PNW #FarmToTable #Goat #Farm #Chores - 5 hours ago

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he’s amazing😭❤️ i am so excited for prom🤗  #prom #prom2019 #highschool #relationshipgoals #promposal #love #promise #amazing #loml #cutepromposal #dance #handsome #suprise #sneaky #happygirl #feelingcute #feelinginlove #omg #lookoftheday #mylove #forevermore #lover #happyme #lovebirds #mylook #mylife #lover #loved #livewell

he’s amazing️ i am so excited for prom🤗 #prom #prom2019 #highschool #relationshipgoals #promposal #love #promise #amazing #loml #cutepromposal #dance #handsome #suprise #sneaky #happygirl #feelingcute #feelinginlove #omg #lookoftheday #mylove #forevermore #lover #happyme #lovebirds #mylook #mylife #lover #loved #livewell - 7 hours ago

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