#livestronger

17,601 posts

#howbad #winningmotivation #workforit #goforthegold #leanmachine #finisher #spartanrace #martialarts #competitor #raisethebar #heartofachampion #mindset #crossfit #crossfitter #crossfitlifestyle #bodybuilder #fitforlife #weightlifter #neversettle #nevergiveup #getlean #staystrong #stayfocused #strongminded #livestronger #wodoftheday #powerlift

#howbad #winningmotivation #workforit #goforthegold #leanmachine #finisher #spartanrace #martialarts #competitor #raisethebar #heartofachampion #mindset #crossfit #crossfitter #crossfitlifestyle #bodybuilder #fitforlife #weightlifter #neversettle #nevergiveup #getlean #staystrong #stayfocused #strongminded #livestronger #wodoftheday #powerlift - 2 hours ago

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#Repost @jeremyadawson with @get_repost
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#livestronger #godisgood #instaquote #instafollow #scripture #day #positivevibes #mindfulness #promisesofgod #wordsofwisdom

#Repost @jeremyadawson with @get_repost ・・・ #livestronger #godisgood #instaquote #instafollow #scripture #day #positivevibes #mindfulness #promisesofgod #wordsofwisdom - 2 hours ago

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Think of any set back as a step up for your comeback. 💪🏽💯 Comment a '🤜🏽' if you have been through a set back but came out on top!

@nick_hilton_ looking unstoppable in the Crown Monarch Taperback 🔥 SHOP now via the link in our bio👆🏽 #StrongLiftwear
#MyStrongLiftwear

Think of any set back as a step up for your comeback. 🏽 Comment a '🤜🏽' if you have been through a set back but came out on top! @nick_hilton_ looking unstoppable in the Crown Monarch Taperback SHOP now via the link in our bio🏽 #StrongLiftwear #MyStrongLiftwear - 4 hours ago

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Stretching can help improve your range of motion and flexibility. Plus, it feels so good! Take a moment today to get in a good Stretch. 🙆🏻‍♀️
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#Curves stretch
#Stretch
#CurvesOrange
#StrengtheningWomen

Stretching can help improve your range of motion and flexibility. Plus, it feels so good! Take a moment today to get in a good Stretch. 🏻‍♀️ . . . . #Curves stretch #Stretch #CurvesOrange #StrengtheningWomen - 6 hours ago

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15 years with Kettlebell, my favorite fitness tool 😎👍
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#kettlebellworkout #fitnessmotivation #myart #picoftheday #kunst #behappy #dankbar #liveandletlive #greatful #sundayfit #photography #写真撮影 #simpleisbetter #mytime #livestronger #healthyheart #followme #happyweekend

15 years with Kettlebell, my favorite fitness tool 😎 . . . . #kettlebellworkout #fitnessmotivation #myart #picoftheday #kunst #behappy #dankbar #liveandletlive #greatful #sundayfit #photography #写真撮影 #simpleisbetter #mytime #livestronger #healthyheart #followme #happyweekend - 12 hours ago

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#sunday #somethingtothinkabout #podcast #agonyofpositivity #encouragement #livestronger

#sunday #somethingtothinkabout #podcast #agonyofpositivity #encouragement #livestronger - 12 hours ago

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Jesus found the MUDDIEST PARTS of my heart and planted flowers.❤❤❤ Life is tough and so are you , don't let it make you rough.👌👌👌 #LiveStronger #BeautifullyFlawed

Jesus found the MUDDIEST PARTS of my heart and planted flowers. Life is tough and so are you , don't let it make you rough. #LiveStronger #BeautifullyFlawed - 12 hours ago

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By creating a “stress toolbox” you are creating an easily accessible quick fix for times of severe stress. Often, if you are under pressure your mind will go blank and not know what it needs to help (intuitively you know but anxiety, stress, and fear have a way of blockading the intuition 🙈) reduce those feelings. ⠀
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Not only does this exercise give you an emergency response procedure, but used consistently and in times with less significant anxiety or stress, you will also teach your body healthy coping mechanisms which can help to relieve chronic stress and anxiety. Think of it like small redirections rather than hitting a brick wall and having to start from scratch! ⠀
Be sure to do this exercise when you have the space and time to breathe and really lean in to what brings you peace. ⠀
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#knowthyself #insideout #selfreflection #selflove #createyourworld #bestlifetoday #sayyestoyourself⠀
#innercritic #insideout #checkingin #intuition #selfreflection #selflove #collegeproblems #tiredmom #sayyestoyourself #inspirationalcharacter #livestronger #standout #wellness #wellnessblogger #holistichealing #allconnected #stayconnected #quotestoinspire #inspirations #quoteslover #holistichealth #wholehealth #mindbodygram

By creating a “stress toolbox” you are creating an easily accessible quick fix for times of severe stress. Often, if you are under pressure your mind will go blank and not know what it needs to help (intuitively you know but anxiety, stress, and fear have a way of blockading the intuition ) reduce those feelings. ⠀ .⠀ ⠀ Not only does this exercise give you an emergency response procedure, but used consistently and in times with less significant anxiety or stress, you will also teach your body healthy coping mechanisms which can help to relieve chronic stress and anxiety. Think of it like small redirections rather than hitting a brick wall and having to start from scratch! ⠀ Be sure to do this exercise when you have the space and time to breathe and really lean in to what brings you peace. ⠀ ⠀ .⠀ ⠀ #knowthyself #insideout #selfreflection #selflove #createyourworld #bestlifetoday #sayyestoyourself#innercritic #insideout #checkingin #intuition #selfreflection #selflove #collegeproblems #tiredmom #sayyestoyourself #inspirationalcharacter #livestronger #standout #wellness #wellnessblogger #holistichealing #allconnected #stayconnected #quotestoinspire #inspirations #quoteslover #holistichealth #wholehealth #mindbodygram - 13 hours ago

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👀Looking to overcome a weight loss plateau? ⁣
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🍽Look at your plate! ⁣
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🥦Is 1/2 your plate loaded with veggies? ⁣
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🥬Eating lots of veggies adds volume to your diet without a lot of calories. ⁣
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❤️If you are stuck in a weight loss plateau, reshape your plate and eat your veggies!

Looking to overcome a weight loss plateau? ⁣ ⁣ 🍽Look at your plate! ⁣ ⁣ 🥦Is 1/2 your plate loaded with veggies? ⁣ ⁣ 🥬Eating lots of veggies adds volume to your diet without a lot of calories. ⁣ ⁣ ️If you are stuck in a weight loss plateau, reshape your plate and eat your veggies! - 14 hours ago

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#letscoexist #lostandfound #wonderland #cntgiveitashot #goodvibesonly #mypixeldiary #lifeoutdoor #heyjustoutofcolouringbook #eatlovepraytravel #trippyowl #LoveTheWorld #livestronger #livefree #learn #explore #transform #hozhoni #magiceverywhere #believeinyourself #hippieinhills #bbctravel #_woi #lonelyplanet #girlswhotrek #gwt #paralleluniverse #natgeotravel

. . #letscoexist #lostandfound #wonderland #cntgiveitashot #goodvibesonly #mypixeldiary #lifeoutdoor #heyjustoutofcolouringbook #eatlovepraytravel #trippyowl #LoveTheWorld #livestronger #livefree #learn #explore #transform #hozhoni #magiceverywhere #believeinyourself #hippieinhills #bbctravel #_woi #lonelyplanet #girlswhotrek #gwt #paralleluniverse #natgeotravel - 16 hours ago

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9’04’‘25
3000m
PB
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#UniaoFCITomar
#garmin935
#running #atlhetics #befast #bestrong #stayfocused #trainninghard #raceharder #runningman #compexathlete #athleticsforlife #livestronger #instarun #runnerslife #runplanet #worldrunner

9’04’‘25 3000m PB . . . . #UniaoFCITomar #garmin935 #running #atlhetics #befast #bestrong #stayfocused #trainninghard #raceharder #runningman #compexathlete #athleticsforlife #livestronger #instarun #runnerslife #runplanet #worldrunner - 17 hours ago

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ONE DAY ONLY - Wednesday 19th June- Join for $1 - SAVE $149 🎉

Winter is the perfect time to get fit. Three months to concentrate on health, lose some weight, and hit Spring with a spring in your step! 🙌🏽 Be part of the Curves strength training movement and shout it from the rooftops! No more excuses. No more delays - A stronger you starts NOW! 💪🏽 Call 6369 1188 📞

#onedayonly #curvesorange #curvesstrong

ONE DAY ONLY - Wednesday 19th June- Join for $1 - SAVE $149 Winter is the perfect time to get fit. Three months to concentrate on health, lose some weight, and hit Spring with a spring in your step! 🏽 Be part of the Curves strength training movement and shout it from the rooftops! No more excuses. No more delays - A stronger you starts NOW! 🏽 Call 6369 1188 #onedayonly #curvesorange #curvesstrong - 21 hours ago

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Some words to remind you that you can achieve anything! 💜
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#CurvesStrong 
#CurvesOrange
#Amazing
#StrengtheningWomen

Some words to remind you that you can achieve anything! . . . . #CurvesStrong #CurvesOrange #Amazing #StrengtheningWomen - 21 hours ago

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When the going gets tough, the team grows tougher @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

When the going gets tough, the team grows tougher @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 1 day ago

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A wise man once said, if your emotions are controlled by others you are in slavery. Freedom allows you to be content in every situation God allows ...Be ruled by purpose and not people #goodvibes #movedifferent #liveyourlife #thinkbetter #dobetter #livebetter #livestronger #motivation #inspiration #influencer #positivity #positivenergy #positivethinking #purpose #purposebuilt

A wise man once said, if your emotions are controlled by others you are in slavery. Freedom allows you to be content in every situation God allows ...Be ruled by purpose and not people #goodvibes #movedifferent #liveyourlife #thinkbetter #dobetter #livebetter #livestronger #motivation #inspiration #influencer #positivity #positivenergy #positivethinking #purpose #purposebuilt - 1 day ago

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Set your sights, visualise your finish line and sprint headlong irrespective of the obstacles ahead @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

Set your sights, visualise your finish line and sprint headlong irrespective of the obstacles ahead @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 1 day ago

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You have one shot as this life, take a swing @turfgames @underarmouruk #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

You have one shot as this life, take a swing @turfgames @underarmouruk #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 1 day ago

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Sometimes life requires you to throw your balls up into the air and catch them as they fall, again and again. @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

Sometimes life requires you to throw your balls up into the air and catch them as they fall, again and again. @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 1 day ago

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#CzasnaTwójruch #mercedes#im5150warszawa #5150warsaw #tri #ilovetriathlon #power#livestronger #livestrongerlivelonger #instagirl#czasnatwojruch

#CzasnaTwójruch #mercedes #im5150warszawa #5150warsaw #tri #ilovetriathlon #power #livestronger #livestrongerlivelonger #instagirl #czasnatwojruch - 1 day ago

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#GodcoreFitness #spotifyplaylist When Men Worship (On Dat) by @mrdel10 feat. @thecantonjones @unclereece #menunitedvwc #disciple #discipline #momentum #believebelonglead #onmission #caveman #strength #gains #116 #unashamed #bodybuilding #buildingthebody #livestronger #warrior #priest #prophet #king #homegym #basementgym #baldandbulking #worship #praise #lifestyle #fitness #fitnessmotivation #spiritledfitness #fitnessinspiration

#GodcoreFitness #spotifyplaylist When Men Worship (On Dat) by @mrdel10 feat. @thecantonjones @unclereece #menunitedvwc #disciple #discipline #momentum #believebelonglead #onmission #caveman #strength #gains #116 #unashamed #bodybuilding #buildingthebody #livestronger #warrior #priest #prophet #king #homegym #basementgym #baldandbulking #worship #praise #lifestyle #fitness #fitnessmotivation #spiritledfitness #fitnessinspiration - 1 day ago

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HAPPINESS IS SHARING😎
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#vibezbienne #vibez2019 #bienne #bern #festival #techohouse #musicaddicted #happymemories #onlygoodvibes #friends #happiness #wanderfulmoments #switzerland #italianguys #igerswitzerland #igers #latergram #livemoments #livestronger #liveyourlifefully #lovemylife❤️

HAPPINESS IS SHARING😎 . . #vibezbienne #vibez2019 #bienne #bern #festival #techohouse #musicaddicted #happymemories #onlygoodvibes #friends #happiness #wanderfulmoments #switzerland #italianguys #igerswitzerland #igers #latergram #livemoments #livestronger #liveyourlifefully #lovemylife ️ - 1 day ago

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#ゴーヤ で #グリーンカーテン DAY 10
DAY 7に支えの結び目の位置が悪かったらしく、茎がポッキリ。ただ、「ゴーヤは強い」と教えていただいて復活を信じることにしました。すると、今日茎が復活(画像センター部)‼️ #グングン育てよ 
#復活の狼煙 
#revival 
#livestronger
#師匠苗ありがとうございました
#GREENWALL

#ゴーヤ#グリーンカーテン DAY 10 DAY 7に支えの結び目の位置が悪かったらしく、茎がポッキリ。ただ、「ゴーヤは強い」と教えていただいて復活を信じることにしました。すると、今日茎が復活(画像センター部)#グングン育てよ #復活の狼煙 #revival #livestronger #師匠苗ありがとうございました #GREENWALL - 2 days ago

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MegaOmega Algae Oil is here in Australia. Highest potency Omega-3 DHA. Clean, pure,vegan.  Made with love. 💧💛💧#vegan #noharmfulchemicals #omega3 #optimumhealth #freespiritgroup #livestronger

MegaOmega Algae Oil is here in Australia. Highest potency Omega-3 DHA. Clean, pure,vegan. Made with love. #vegan #noharmfulchemicals #omega3 #optimumhealth #freespiritgroup #livestronger - 2 days ago

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When we get through it and realise our achievement it's a real celebration of mankind @turfgames and reaffirms that impossible is nothing #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

When we get through it and realise our achievement it's a real celebration of mankind @turfgames and reaffirms that impossible is nothing #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 2 days ago

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The strength of a pack who stick together and carry each other on their shoulder is incredible to watch @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

The strength of a pack who stick together and carry each other on their shoulder is incredible to watch @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 2 days ago

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It's the focus and determination that makes us reach our goal and do the incredible @turfgames  #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

It's the focus and determination that makes us reach our goal and do the incredible @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 2 days ago

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Cuando alguien se va.. debemos  rearmar nuestra vida, nuestra rutina... Crear nuevos recuerdos y experiencias. La vida no termina, sino que debemos cambiar el enfoque. No siempre es fácil, pero considero que una de las partes más difíciles es el perdón. 
Cuando perdonamos, no significa que volvamos a la misma situación donde estuvimos, sino que la liberamos de nosotros. Perdonar significa despojarnos del odio, enojo, rencor... Para purificarnos. 
Porque en un tacho de basura no colocamos la comida que vamos a ingerir... 🤷 Así que nada mejor que trabajar esos sentimientos ocultos... Escarbar ahí sin miedo! Después de todo... No se trata de ser perfectos, sino de caminar livianos por la vida abriéndonos paso a lo nuevo y grande que tenemos por delante. Un abrazo a todos y pasen un hermoso finde largo 😘😘💪 #motivation💪 #togetherstronger #weekends #winter #behappy #beyourbiggestfan #beyourself #live #love #livestronger

Cuando alguien se va.. debemos rearmar nuestra vida, nuestra rutina... Crear nuevos recuerdos y experiencias. La vida no termina, sino que debemos cambiar el enfoque. No siempre es fácil, pero considero que una de las partes más difíciles es el perdón. Cuando perdonamos, no significa que volvamos a la misma situación donde estuvimos, sino que la liberamos de nosotros. Perdonar significa despojarnos del odio, enojo, rencor... Para purificarnos. Porque en un tacho de basura no colocamos la comida que vamos a ingerir... 🤷 Así que nada mejor que trabajar esos sentimientos ocultos... Escarbar ahí sin miedo! Después de todo... No se trata de ser perfectos, sino de caminar livianos por la vida abriéndonos paso a lo nuevo y grande que tenemos por delante. Un abrazo a todos y pasen un hermoso finde largo #motivation #togetherstronger #weekends #winter #behappy #beyourbiggestfan #beyourself #live #love #livestronger - 2 days ago

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Hi my name Melina. I am currently a private practicing Registered Dental Hygienist and Myofunctional Therapist, in the Los Angeles area. I help my patients become a better version of themselves by helping them retrain muscles of the face and the tongue to improve their sleep, chew, swallow, speak, and breathing patterns/habits. Feel free to contact me with any questions or concerns, about your oral health, as I am here to help you with the best quality of life you well deserve. #myofunctionaltherapy #breathingissues#tongueposture#livebetter#livestronger

Hi my name Melina. I am currently a private practicing Registered Dental Hygienist and Myofunctional Therapist, in the Los Angeles area. I help my patients become a better version of themselves by helping them retrain muscles of the face and the tongue to improve their sleep, chew, swallow, speak, and breathing patterns/habits. Feel free to contact me with any questions or concerns, about your oral health, as I am here to help you with the best quality of life you well deserve. #myofunctionaltherapy #breathingissues #tongueposture #livebetter #livestronger - 2 days ago

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Homecoming @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits

Homecoming @turfgames #fitness #turfgames #functionaltraining #fitnessFestival #fitfam #livestronger #pushinglimits - 2 days ago

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Foam rolling SUX!! 🤮
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Or does it? 😛. Sure it’s not a gentle little pat on your muscles, but it works WONDERS on your bod’! .
I’ve got you a little snippet of my routine where I show you what I normally do at least 3x a week.
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Ever since I started implementing this magic roll into my cool down routine I see a great amount of cellulite being reduced, my muscles are less sore after a workout and they recover faster, my performance and movement is much better and I’m definitely more flexible! Oh and have I mentioned it can help you prevent knee pain 👏 (releases the tension from quads, IT bands and hammies, giving an easier job to your knee)
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So what do I have here for you?
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1. Glutes (bye bye cellulite 👌)
2. IT band (the side of your thighs)
3. Hamstring (back or your thighs)
4. Quads (front of your thighs)
5. Upper back
6. Lower back and the sides
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I didnt include calves and shins, that’s for the next time 😁
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Spend at least 7 secs x 2 on ea area.
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Want More awesomeness like this: check out my 30Day Shape Up Challenge (link in bio)
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#foamrolling #recovery #musclerecovery #getfit #getfitter #christianathlete #faithandfitness #gettoned #getinshape #myfitlife #fitfam #myfitjourney #myweightlossjourney #livehealthier #byebyecellulite #cellulite #nodiet #trainingislife #exercisewell #livewell #livestronger #livehealthier #livehappier #happymuscles #bodyweightworkout #workoutdaily #fitspo #personaltrainer #yourtrainer

Foam rolling SUX!! 🤮 . Or does it? 😛. Sure it’s not a gentle little pat on your muscles, but it works WONDERS on your bod’! . I’ve got you a little snippet of my routine where I show you what I normally do at least 3x a week. . Ever since I started implementing this magic roll into my cool down routine I see a great amount of cellulite being reduced, my muscles are less sore after a workout and they recover faster, my performance and movement is much better and I’m definitely more flexible! Oh and have I mentioned it can help you prevent knee pain (releases the tension from quads, IT bands and hammies, giving an easier job to your knee) . So what do I have here for you? - 1. Glutes (bye bye cellulite ) 2. IT band (the side of your thighs) 3. Hamstring (back or your thighs) 4. Quads (front of your thighs) 5. Upper back 6. Lower back and the sides - I didnt include calves and shins, that’s for the next time - Spend at least 7 secs x 2 on ea area. - - - Want More awesomeness like this: check out my 30Day Shape Up Challenge (link in bio) . . . . . . . . . #foamrolling #recovery #musclerecovery #getfit #getfitter #christianathlete #faithandfitness #gettoned #getinshape #myfitlife #fitfam #myfitjourney #myweightlossjourney #livehealthier #byebyecellulite #cellulite #nodiet #trainingislife #exercisewell #livewell #livestronger #livehealthier #livehappier #happymuscles #bodyweightworkout #workoutdaily #fitspo #personaltrainer #yourtrainer - 2 days ago

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Curves can help you get stronger and healthier so you have more energy to enjoy cold weather activities. What are your winter plans? Let us know in the comments what you’re looking forward to doing this season.
For more information on how you can benefit from Curves, contact us at Orange Curves on 63691188 or call in to see us at 129 Kite Street to schedule your free consultation today!
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#CurvesStrong 
#CurvesOrange
#Energy 
#WinterPlans

Curves can help you get stronger and healthier so you have more energy to enjoy cold weather activities. What are your winter plans? Let us know in the comments what you’re looking forward to doing this season. For more information on how you can benefit from Curves, contact us at Orange Curves on 63691188 or call in to see us at 129 Kite Street to schedule your free consultation today! . . . . #CurvesStrong #CurvesOrange #Energy #WinterPlans - 2 days ago

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🇧🇷 Bum Bum Brasil 🇧🇷 #movestronger #feelstronger #livestronger
#espaçosaúde #águeda

🇧🇷 Bum Bum Brasil 🇧🇷 #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 2 days ago

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Vibez 2019 🎉🤟
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 @robin__schulz @steveaoki
#vibezbienne #vibez #vibezfestival #bern #robinshultz #techohouse #musicaddicted #happiness #happymemories #onlyinswitzerland #onlygoodvibes #danceallnight #italiangirl #livemoments #livestronger #lovemylife❤️

Vibez 2019 🤟 . . @robin__schulz @steveaoki #vibezbienne #vibez #vibezfestival #bern #robinshultz #techohouse #musicaddicted #happiness #happymemories #onlyinswitzerland #onlygoodvibes #danceallnight #italiangirl #livemoments #livestronger #lovemylife ️ - 3 days ago

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Bombe 🐝
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#milano #milanosocial #milan #naviglimilano #navigli #friends #friendship #happiness #onlygoodvibes #jappotime #nightout #blackandwhite #amazingtime #amazingplaces #italiangirl #russiangirl #winelovers #livestronger #livemoments #liveyourlifefully #lovetraveling #lovemylife❤️

Bombe . . #milano #milanosocial #milan #naviglimilano #navigli #friends #friendship #happiness #onlygoodvibes #jappotime #nightout #blackandwhite #amazingtime #amazingplaces #italiangirl #russiangirl #winelovers #livestronger #livemoments #liveyourlifefully #lovetraveling #lovemylife ️ - 3 days ago

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Jangan lupa! Jam 4 sore BESOK seperti biasa ya gengs! 😆💪🏻
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Bagi yang mau join tinggal langsung aja datang pas jadwal latihan kita 👆🏼
Free alias gratis kok tanpa syarat apapun 😁
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Part of @streetworkoutid 
www.streetworkoutid.org

#BoldDeterminedFierce 
#RespectForGreatness
#Spartanics #spirit #respect #calisthenics #calisthenicssurabaya #calisthenicsindonesia #streetworkout #swid #wswcf #healthy #lifestyle #livestronger #trainlikespartan #forbettercharacter #surabaya #indonesia #bodyweight #movement #sport #training #streetworkoutindonesia #community

Jangan lupa! Jam 4 sore BESOK seperti biasa ya gengs! 🏻 . . . Bagi yang mau join tinggal langsung aja datang pas jadwal latihan kita 🏼 Free alias gratis kok tanpa syarat apapun . Part of @streetworkoutid www.streetworkoutid.org #BoldDeterminedFierce #RespectForGreatness #Spartanics #spirit #respect #calisthenics #calisthenicssurabaya #calisthenicsindonesia #streetworkout #swid #wswcf #healthy #lifestyle #livestronger #trainlikespartan #forbettercharacter #surabaya #indonesia #bodyweight #movement #sport #training #streetworkoutindonesia #community - 3 days ago

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That feeling when you finally reach a goal... 2km in 10 mins, now to up it 2.2kms in 10 mins..

That feeling when you finally reach a goal... 2km in 10 mins, now to up it 2.2kms in 10 mins.. - 3 days ago

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❤️Love coffee, but want to beat the heat? ⁣
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✅The nutrition coaches @progressionlife got you covered! ⁣
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☕️Here’s a quick and easy way to make your own cold brew coffee! ⁣
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☀️Looking for ways to get on track with your health this summer? ⁣
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👉Schedule a free intro using link in bio to get started on your own nutrition and fitness journey today! 👈

️Love coffee, but want to beat the heat? ⁣ ⁣ The nutrition coaches @progressionlife got you covered! ⁣ ⁣ ️Here’s a quick and easy way to make your own cold brew coffee! ⁣ ⁣ ️Looking for ways to get on track with your health this summer? ⁣ ⁣ Schedule a free intro using link in bio to get started on your own nutrition and fitness journey today! - 3 days ago

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Fitness isn't just for Monday through Friday. Weekends can be a great time to add variety to your fitness routine. 
What do you have planned for this weekend?  Are you throwing around the football with friends and family? Trying something adventurous?  Are you making sure to get your steps in? 
Let us know in the comments below and be sure to post some pictures, too! #CurvesOrange #CurvesStrong #WeekendFitness

Fitness isn't just for Monday through Friday. Weekends can be a great time to add variety to your fitness routine. What do you have planned for this weekend? Are you throwing around the football with friends and family? Trying something adventurous? Are you making sure to get your steps in? Let us know in the comments below and be sure to post some pictures, too! #CurvesOrange #CurvesStrong #WeekendFitness - 3 days ago

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OOTD 🤩 I was never brave enough to wear this color or ever show this much cleavage till now 😅🤩😏 I was uncomfortable wearing a lot of things so I told myself I needed to dress more reserved because I’m married and I’m a mom. But I regained my confidence and realized I can rock some of the new looks. So here I am now, still feel a little weird but that’s what happens when you try something new right 🤷🏻‍♀️

OOTD 🤩 I was never brave enough to wear this color or ever show this much cleavage till now 🤩 I was uncomfortable wearing a lot of things so I told myself I needed to dress more reserved because I’m married and I’m a mom. But I regained my confidence and realized I can rock some of the new looks. So here I am now, still feel a little weird but that’s what happens when you try something new right 🤷🏻‍♀️ - 3 days ago

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I dropped this meme 3 years ago💥💣 Sometimes I have so much to say, that I end up saying nothing at all. I'll just let the meme speak for itself..
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#healthymemes #healthiswealth #healthylifehappylife #healthylifechoices #healthylifestyles #mealpreps #mealpreparation #thinkahead #veganfoodshare #veganfoodshares #veganfoodie #veganfoodporn #whatveganseat #whatieat #realfood #realfoods #realfooddiet #wholefood #wholefoodsdiet #wholefoods #eatlikeyougiveafuck #eatlikeyougiveadamn #friendsnotfood #eatcleangetlean #vegangains #vegangainz #livelonger #livestronger #VeganPersonalTrainer #OutdoorPersonalTrainer

I dropped this meme 3 years ago Sometimes I have so much to say, that I end up saying nothing at all. I'll just let the meme speak for itself.. . . . . . . . #healthymemes #healthiswealth #healthylifehappylife #healthylifechoices #healthylifestyles #mealpreps #mealpreparation #thinkahead #veganfoodshare #veganfoodshares #veganfoodie #veganfoodporn #whatveganseat #whatieat #realfood #realfoods #realfooddiet #wholefood #wholefoodsdiet #wholefoods #eatlikeyougiveafuck #eatlikeyougiveadamn #friendsnotfood #eatcleangetlean #vegangains #vegangainz #livelonger #livestronger #VeganPersonalTrainer #OutdoorPersonalTrainer - 3 days ago

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Just be a good human. That would go a long, long way to making this world a safe & peaceful place for everyone. .
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#love #bekind #begenerous #helpothers #feedthehungry #give #goodhumans #compassion #nojudgement #empathy #livestronger #lovedeeper #community #hope @william.associates @counsellor91 @chelsealoiscounseling

Just be a good human. That would go a long, long way to making this world a safe & peaceful place for everyone. . . #love #bekind #begenerous #helpothers #feedthehungry #give #goodhumans #compassion #nojudgement #empathy #livestronger #lovedeeper #community #hope @william.associates @counsellor91 @chelsealoiscounseling - 4 days ago

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Lulu (noun): any remarkable or outstanding person or thing. 
Today I am Lulu. Today I am home. Home after home and I am back home but I wasn’t sure but I am home. 
Home by Vicetone played as I reached the 4th Wharf on my 8th KM. 
Thank you, Sydney. Thank you for Vividly showing me the way and letting me dream crazier, and lighting up my life as you warm the days and set fireworks right outside my balcony. 
#to2019 #myyear #home #defineyourself #lulu #trosaaXsydney #vividsydney #lights #life #live #dreams #dreamcrazier #daretodream #signs #timing #feelingblue #truefeelings #sydney #running #backontrack #neverstop #runwithtrosaa #fitspo #livestronger #nikerunclub #niketrainingclub #Nike #justdoit #thursdaywhynot

Lulu (noun): any remarkable or outstanding person or thing. Today I am Lulu. Today I am home. Home after home and I am back home but I wasn’t sure but I am home. Home by Vicetone played as I reached the 4th Wharf on my 8th KM. Thank you, Sydney. Thank you for Vividly showing me the way and letting me dream crazier, and lighting up my life as you warm the days and set fireworks right outside my balcony. #to2019 #myyear #home #defineyourself #lulu #trosaaXsydney #vividsydney #lights #life #live #dreams #dreamcrazier #daretodream #signs #timing #feelingblue #truefeelings #sydney #running #backontrack #neverstop #runwithtrosaa #fitspo #livestronger #nikerunclub #niketrainingclub #Nike #justdoit #thursdaywhynot - 4 days ago

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Sometimes imperfect shots~ make a 《perfect》 story✌●●●
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#sometimesimperfectionisbetter #imperfectshot #innervoice #loveyourself #loveisintheair💕 #foodnetworkoholic #foodie #wanderlust #livelifehappy #photography #selfie📷 #keepfollowingyourdream #happyface #attitude #thankful #blessed #foodlust #food #instaphotography #instagram #loveinsta #goodvibesonly #morningshare #lovelife #keepfollowingguys👸👸👸💋💋💋💋💋😋😋😋😋😍😘😙🖕 #instapic #picoftheday #wanderlust #beingclassy #instagram #lovethelittlemomentsinlife #livestronger

Sometimes imperfect shots~ make a 《perfect》 story●●● . . . . . . . . . . . #sometimesimperfectionisbetter #imperfectshot #innervoice #loveyourself #loveisintheair #foodnetworkoholic #foodie #wanderlust #livelifehappy #photography #selfie #keepfollowingyourdream #happyface #attitude #thankful #blessed #foodlust #food #instaphotography #instagram #loveinsta #goodvibesonly #morningshare #lovelife #keepfollowingguys 😙🖕 #instapic #picoftheday #wanderlust #beingclassy #instagram #lovethelittlemomentsinlife #livestronger - 4 days ago

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Another date night 🥰

Not where I want to be yet but I still gotta show off my gains. After working out consistently for a year I’m wearing clothes I’ve never worn before 🤩😏🤯
What are you waiting for to try my workout programs 🤔

Another date night 🥰 Not where I want to be yet but I still gotta show off my gains. After working out consistently for a year I’m wearing clothes I’ve never worn before 🤩🤯 What are you waiting for to try my workout programs 🤔 - 4 days ago

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MUMMA! .
Have you prioritised YOU today? . 
See you at @bentongym at 11:30 for #postpartumpilates! .
#pilates #strength #core #stability #postpartumstrength #postpartumrecovery #getyourbodyback #physio #physiotherapy #physiotherapist #bentongym #builtbybenton #livestronger #bentonhw #bentonhealthandwellness

MUMMA! . Have you prioritised YOU today? . See you at @bentongym at 11:30 for #postpartumpilates ! . #pilates #strength #core #stability #postpartumstrength #postpartumrecovery #getyourbodyback #physio #physiotherapy #physiotherapist #bentongym #builtbybenton #livestronger #bentonhw #bentonhealthandwellness - 4 days ago

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There’s still time to try 6 weeks of Curves for $139!* Remember, there’s no joining fee! Discover how our 30 minute workout can improve not just your health and fitness, but your mood, energy and mindset too! Get in quick – offer ends soon! Contact us at Orange Curves on 63691188 or call in to see us at 129 Kite Street to find out more and schedule your free consultation and join today.
*T&C’s apply, see website for details. .
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#CurvesStrong 
#Changes
#CurvesOrange
#strengtheningWomen

There’s still time to try 6 weeks of Curves for $139!* Remember, there’s no joining fee! Discover how our 30 minute workout can improve not just your health and fitness, but your mood, energy and mindset too! Get in quick – offer ends soon! Contact us at Orange Curves on 63691188 or call in to see us at 129 Kite Street to find out more and schedule your free consultation and join today. *T&C’s apply, see website for details. . . . . #CurvesStrong #Changes #CurvesOrange #strengtheningWomen - 4 days ago

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“Uma aula de TREINO FUNCIONAL por dia, não sabe o bem que lhe fazia!”
♥️
#funcional #movestronger #feelstronger #livestronger #espaçosaúde #águeda

“Uma aula de TREINO FUNCIONAL por dia, não sabe o bem que lhe fazia!” #funcional #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 4 days ago

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O melhor do treino funcional em suspensão: TRX®️ 🔥🔥🔥
♥️
#trx #movestronger #feelstronger #livestronger #espaçosaúde #águeda

O melhor do treino funcional em suspensão: TRX #trx #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 4 days ago

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REFORCE TRAINING: o teu treino localizado de excelência! 🔝🔝🔝
♥️
#reforcetraining #movestronger #feelstronger #livestronger #espaçosaúde #águeda

REFORCE TRAINING: o teu treino localizado de excelência! #reforcetraining #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 4 days ago

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No pain no gain 🤩 New program new moves=new motivation

No pain no gain 🤩 New program new moves=new motivation - 4 days ago

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Ride with bro ✌️.
◀️🔼🔽▶️◀️🔼🔽▶️◀️🔼🔽▶️◀️🔼🔽▶️
#behindhandlebars • #selfieonbike • #pedalshots • #sockdoping • #cyclingselfie • #cyclingapparel • #scottbikes • #stravaphoto • #cyclingpics • #lightbro • #roadcyclingpics • #roadbikestudio • #cyclingworldbeauty • #thecyclingculture • #dviratis • #beautyofcycling • #cyclingpassion • #roadbikelife #roadbikes • #roadbiking • #lietuva #livestrong #livestronger

Ride with bro ️. #behindhandlebars#selfieonbike#pedalshots#sockdoping#cyclingselfie#cyclingapparel#scottbikes#stravaphoto#cyclingpics#lightbro#roadcyclingpics#roadbikestudio#cyclingworldbeauty#thecyclingculture#dviratis#beautyofcycling#cyclingpassion#roadbikelife #roadbikes#roadbiking#lietuva #livestrong #livestronger - 4 days ago

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Look at my little motivator. My sidekick has been watching and rooting me on at night workouts like a champ herself! At 2 years old she even tries to get in the action and do a little workouts. I’ll always encourage her to stay active mentally and physically so she can also be the best and feel the best she can. #littlewarrior #minime #nike #healthy #livestronger #workharder #itsalifestyle #goldfish #pinkandblack #lilbit 💪🏽💪🏽🏃🏽‍♀️🏃🏽‍♀️🔥🔥🔥🔥🔥🔥

Look at my little motivator. My sidekick has been watching and rooting me on at night workouts like a champ herself! At 2 years old she even tries to get in the action and do a little workouts. I’ll always encourage her to stay active mentally and physically so she can also be the best and feel the best she can. #littlewarrior #minime #nike #healthy #livestronger #workharder #itsalifestyle #goldfish #pinkandblack #lilbit 🏽🏽🏽‍♀️🏽‍♀️ - 5 days ago

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In this day and age it seems to be all about flash, glitz, and glam. People gravitate towards the loudest voices in the crowd⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Boisterousness is mistaken for competence and brashness is confused for confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t be fooled by crashing in the world around you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo via @secrets2success #learneveryday #growth #growthquotes #growthegood #selfgrowthjourneytes #growthegood #selfgrowthjourney #dailygrowth #knowledgepower #knowledgeispower #knowledgeable #knowledgeiskey #livestronger #lovestronger #growstronger #quoteoftheday #quotesdaily #quotetoinspire #quotesandsaying #powerfulquotes #quotesforhim #quotesforher #thoughtsoftheday

In this day and age it seems to be all about flash, glitz, and glam. People gravitate towards the loudest voices in the crowd⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boisterousness is mistaken for competence and brashness is confused for confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be fooled by crashing in the world around you⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo via @secrets2success #learneveryday #growth #growthquotes #growthegood #selfgrowthjourneytes #growthegood #selfgrowthjourney #dailygrowth #knowledgepower #knowledgeispower #knowledgeable #knowledgeiskey #livestronger #lovestronger #growstronger #quoteoftheday #quotesdaily #quotetoinspire #quotesandsaying #powerfulquotes #quotesforhim #quotesforher #thoughtsoftheday - 5 days ago

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Today’s #WednesdayWisdom from Albert Einstein.
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👉🏼 Be well. Be happy. Be you.
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#WellbeingWednesday #WellnessWednesday 
#MoveMoreMindfully #Movement #MoveMore #BeMoreMindful #Mindfulness #MindBodySoul #Wellness #Wellbeing #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #PhysicalHealth #Fitness #Happy #Healthy #FitFam #UKFitfam #healthandwellness #healthandwellbeing #livehappy #livelonger #livestronger #stressless #Smilemore

Today’s #WednesdayWisdom from Albert Einstein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏼 Be well. Be happy. Be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WellbeingWednesday #WellnessWednesday   #MoveMoreMindfully  #Movement #MoveMore  #BeMoreMindful #Mindfulness #MindBodySoul  #Wellness  #Wellbeing #TotalFitness  #TotalWellbeing #MentalFitness  #PhysicalFitness #MentalHealth  #PhysicalHealth  #Fitness  #Happy #Healthy  #FitFam  #UKFitfam #healthandwellness  #healthandwellbeing #livehappy  #livelonger  #livestronger #stressless  #Smilemore - 5 days ago

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The plant based diet has helped my health, endurance and energy levels. Also since moving in with my cousin who has type 1 diabetes he has made the change and his health has improved immensely (great transition from someone who laughed at no meat/milk👌🏾).
This is great read regarding the benefits... enjoy #healthyfood #plantbased #fitness #livestronger #vibratehigher

The plant based diet has helped my health, endurance and energy levels. Also since moving in with my cousin who has type 1 diabetes he has made the change and his health has improved immensely (great transition from someone who laughed at no meat/milk🏾). This is great read regarding the benefits... enjoy #healthyfood #plantbased #fitness #livestronger #vibratehigher - 5 days ago

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Build strong bones through exercise
Weight-bearing exercise is the most effective way to increase bone strength. A weight bearing exercise can be described as an activity during which you’re working against the force of gravity. Any exercise you do on your feet is weight-bearing because the bones in your legs are supporting your weight. Moving a dumbbell is also weight-bearing because you’re trying to pull the weight up while gravity is pulling it down.
High-impact exercise—like running or jumping—also helps build stronger bones. The force of the impact stresses your bones and your body responds by making them stronger. Some exercises that are neither weight-bearing nor high-impact include swimming and cycling, because you’re not supporting your own weight and there’s no impact on your bones.

Source
https://www.sharecare.com/health/bone-joint-muscle-health/article/5-exercises-to-strengthen-your-bones

Build strong bones through exercise Weight-bearing exercise is the most effective way to increase bone strength. A weight bearing exercise can be described as an activity during which you’re working against the force of gravity. Any exercise you do on your feet is weight-bearing because the bones in your legs are supporting your weight. Moving a dumbbell is also weight-bearing because you’re trying to pull the weight up while gravity is pulling it down. High-impact exercise—like running or jumping—also helps build stronger bones. The force of the impact stresses your bones and your body responds by making them stronger. Some exercises that are neither weight-bearing nor high-impact include swimming and cycling, because you’re not supporting your own weight and there’s no impact on your bones. Source https://www.sharecare.com/health/bone-joint-muscle-health/article/5-exercises-to-strengthen-your-bones - 5 days ago

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The Curves Pec Dec will strengthen your rhomboids (upper back) which helps you maintain good posture at any age.

AU: https://curves.com.au/curves-news/move/june-featured-machine-pec-dec NZ: https://curves.co.nz/curves-news/move/june-featured-machine-pec-dec
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#CurvesStrong 
#Posture
#CurvesOrange

The Curves Pec Dec will strengthen your rhomboids (upper back) which helps you maintain good posture at any age. AU: https://curves.com.au/curves-news/move/june-featured-machine-pec-dec NZ: https://curves.co.nz/curves-news/move/june-featured-machine-pec-dec . . . . #CurvesStrong #Posture #CurvesOrange - 5 days ago

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Energize smarter so you can train harder with @konagoldhemp @highdrateme @raindropdistributors now serving #seattle #seattlestrong #personaltrainer #thehempenergydrink #fromsiptostrength #workout #fitness #performance #cleanenergy #alternativepower #hempheals #hempseeds #hempoil #cbd #entourageeffect #riseandgrind #goldensummer #livestronger #moveyourbody #fearlessinseattle

Energize smarter so you can train harder with @konagoldhemp @highdrateme @raindropdistributors now serving #seattle #seattlestrong #personaltrainer #thehempenergydrink #fromsiptostrength #workout #fitness #performance #cleanenergy #alternativepower #hempheals #hempseeds #hempoil #cbd #entourageeffect #riseandgrind #goldensummer #livestronger #moveyourbody #fearlessinseattle - 5 days ago

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🏋🏼‍♀️ TREINO FUNCIONAL 🏋🏽‍♂️
Primeiro dia a treinar no novo estúdio a explorar o novo espaço e os novos materiais!
♥️
#funcional #movestronger #feelstronger #livestronger #espaçosaúde #águeda

🏋🏼‍♀️ TREINO FUNCIONAL 🏋🏽‍♂️ Primeiro dia a treinar no novo estúdio a explorar o novo espaço e os novos materiais! #funcional #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 5 days ago

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🏋🏼‍♀️ TREINO FUNCIONAL: 🔝TEAM!!! 🏋🏽‍♂️
♥️
#funcional #movestronger #feelstronger #livestronger #espaçosaúde #águeda

🏋🏼‍♀️ TREINO FUNCIONAL: TEAM!!! 🏋🏽‍♂️ #funcional #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 5 days ago

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🔥 BUM BUM BRASIL 🔥
Com as alunas mais bumbásticas do nosso espaço!!!
♥️
#movestronger #feelstronger #livestronger #espaçosaúde #águeda

BUM BUM BRASIL Com as alunas mais bumbásticas do nosso espaço!!! #movestronger #feelstronger #livestronger #espaçosaúde #águeda - 5 days ago

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#redrose #quiteinteresting #driedleaves #stuckonthestem #mypositiveimpact #dontpluck #beautycounter #lovedthedayout #gettingbettereveryday #happydose #impactofnatureonyourmind #neverending #summerdays☀️ #hopesallaround #livestronger #cherisheverymoment #growmoretrees #savetheplanet #savehumanitytoproducebest #savage 🥀😘❤️

#redrose #quiteinteresting #driedleaves #stuckonthestem #mypositiveimpact #dontpluck #beautycounter #lovedthedayout #gettingbettereveryday #happydose #impactofnatureonyourmind #neverending #summerdays #hopesallaround #livestronger #cherisheverymoment #growmoretrees #savetheplanet #savehumanitytoproducebest #savage 🥀️ - 6 days ago

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We can get stronger only if we solve many problem, not surrender ...
#livestronger #borntowin #timefreedom #latepost #posotivevibes

We can get stronger only if we solve many problem, not surrender ... #livestronger #borntowin #timefreedom #latepost #posotivevibes - 6 days ago

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To get what you want .... know what you want 
The clearer you are the more opportunities you will start to see .. why ? Because you know what you are looking for ! 
Anyone else guilty of just coasting through life hoping something amazing pops up ? 🙋‍♀️🙋‍♀️

To get what you want .... know what you want The clearer you are the more opportunities you will start to see .. why ? Because you know what you are looking for ! Anyone else guilty of just coasting through life hoping something amazing pops up ? ‍♀️‍♀️ - 6 days ago

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Medball + Kettlebell Workout w/ the homie @JumokeHill💥💪🏼 We did more than this but it was SO HOT that our phones kept shuttin' off!🤪🔥
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#kettlebellworkout #medballworkout #kettlebellswings #medball #weightedvest #cleanandpress #medballslams #outdoorworkout #outdoorworkouts #parkworkout #parkworkouts #astroturf #dynamicduo #justkeepmoving #weightvest #wegotthis #mustwatch #mustsee #workoutvid #workoutvideo #workoutideas #exerciseideas #livelonger #livestronger #VeganPersonalTrainer #OutdoorPersonalTrainer

Medball + Kettlebell Workout w/ the homie @JumokeHill 🏼 We did more than this but it was SO HOT that our phones kept shuttin' off!🤪 . . . . . #kettlebellworkout #medballworkout #kettlebellswings #medball #weightedvest #cleanandpress #medballslams #outdoorworkout #outdoorworkouts #parkworkout #parkworkouts #astroturf #dynamicduo #justkeepmoving #weightvest #wegotthis #mustwatch #mustsee #workoutvid #workoutvideo #workoutideas #exerciseideas #livelonger #livestronger #VeganPersonalTrainer #OutdoorPersonalTrainer - 6 days ago

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HOLY 🥑 MOLY. 
You guys... my company just announced the Leader's Retreat contest for this year!!! Only problem? I have no idea where it's going to be ...😳 They've been in all kinds of exotic and fun locations in the past, and last year they went on a cruise!! 🌊🛳🌞🌺 All I know is that I want to earn it SO BADLY!!😁 I'm not that far away but in order to do it, I NEED YOUR HELP!!🙏♥️ I know you've been watching my story and so many other women who are celebrating their successes with Plexus. 👀👌😋 If you've been thinking about it, let's talk. If you've been wanting to do it, let's go!! 🏃‍♀️ Not only will you be on the path to hitting your own health goals, you'll be helping this mama reach a dream goal of her own!!🥰 And who knows- maybe you'll be coming with me!!✈😋 #itcouldhappen #itsuptoyou *We also have a few specials going on this month to sweeten the deal so the time has honestly never been better!😎
Thank you either way for supporting me and my big crazy dream!😘
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 #dreams #dreamscancometrue
#travelislife #travelmom #momwithgoals #dreamvacation #momswhotravel #livetotravel #livestronger #reachforthestars #destinyiscalling #motherhoodthroughig #motherhoodslens #motherswithtatts

HOLY 🥑 MOLY. You guys... my company just announced the Leader's Retreat contest for this year!!! Only problem? I have no idea where it's going to be ... They've been in all kinds of exotic and fun locations in the past, and last year they went on a cruise!! 🛳🌞 All I know is that I want to earn it SO BADLY!! I'm not that far away but in order to do it, I NEED YOUR HELP!!️ I know you've been watching my story and so many other women who are celebrating their successes with Plexus. If you've been thinking about it, let's talk. If you've been wanting to do it, let's go!! ‍♀️ Not only will you be on the path to hitting your own health goals, you'll be helping this mama reach a dream goal of her own!!🥰 And who knows- maybe you'll be coming with me!! #itcouldhappen #itsuptoyou *We also have a few specials going on this month to sweeten the deal so the time has honestly never been better!😎 Thank you either way for supporting me and my big crazy dream! . . . . #dreams #dreamscancometrue #travelislife #travelmom #momwithgoals #dreamvacation #momswhotravel #livetotravel #livestronger #reachforthestars #destinyiscalling #motherhoodthroughig #motherhoodslens #motherswithtatts - 6 days ago

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Energy dosent lie, but the Mind can⁣⁣
⁣⁣
The Raw & Authentic Self is good enough, it always has been.⁣⁣
There is a similar yet seperated Presence between⁣⁣
Healing yourself & Loving yourself⁣⁣
⁣⁣
In Healing:⁣⁣
You do what's best for the Recovery of your Health⁣⁣
⁣⁣
In Loving Yourself:⁣⁣
There isn't anything that needs to change in that moment, Just Feel your Presence & Love yourself Whole.⁣⁣
⁣⁣
You'd be surprised that Loving yourself Whole can do more for your Health than a Strict diet regimen.⁣⁣
⁣⁣
Believe You Are Capable & Worthy.⁣⁣
⁣⁣
& So You Are.⁣⁣
⁣⁣
#Spirituality #EmotionalHealing #EmotionalAwareness #LiveStronger #BeYourself #Healing #Loving #Being #SelfWorth #QualityLife

Energy dosent lie, but the Mind can⁣⁣ ⁣⁣ The Raw & Authentic Self is good enough, it always has been.⁣⁣ There is a similar yet seperated Presence between⁣⁣ Healing yourself & Loving yourself⁣⁣ ⁣⁣ In Healing:⁣⁣ You do what's best for the Recovery of your Health⁣⁣ ⁣⁣ In Loving Yourself:⁣⁣ There isn't anything that needs to change in that moment, Just Feel your Presence & Love yourself Whole.⁣⁣ ⁣⁣ You'd be surprised that Loving yourself Whole can do more for your Health than a Strict diet regimen.⁣⁣ ⁣⁣ Believe You Are Capable & Worthy.⁣⁣ ⁣⁣ & So You Are.⁣⁣ ⁣⁣ #Spirituality #EmotionalHealing #EmotionalAwareness #LiveStronger #BeYourself #Healing #Loving #Being #SelfWorth #QualityLife - 6 days ago

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Our coaches are our inspiration. They inspire us to get to the gym, they encourage us through our workouts – but Laurel believes her coach Bev from Curves Blackburn does more than strengthen bodies; she also empowers women. Thank you, Bev, for empowering the women of Curves and building a community of women who are strong both inside and out. Thank you for sharing this with us, Laurel!
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#CurvesOrange
#CurvesCoach
#MonthlyCoaching
#CurvesStrengtheningWomen

Our coaches are our inspiration. They inspire us to get to the gym, they encourage us through our workouts – but Laurel believes her coach Bev from Curves Blackburn does more than strengthen bodies; she also empowers women. Thank you, Bev, for empowering the women of Curves and building a community of women who are strong both inside and out. Thank you for sharing this with us, Laurel! . . . . #CurvesOrange #CurvesCoach #MonthlyCoaching #CurvesStrengtheningWomen - 6 days ago

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👉Even he didn't think that i will come to meet him... but after thousands of discussions we met... 👈
about:- a day before last night🌉 & it was a great day😍 .
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#picoftheday #instapic #instagram 
#5yearsoftogetherness❤ #loveyou❤ #bondofloveforever  #2foodies #together  #loveyourself #💑❤ #foodnetworkoholic  #lovelive #bondageboy  #loveisintheair❤️ #loveableboy😍 #caregiver #lovethatneverexplain😘😘😍😍 #livethelittlemoments😍 #loveyou #bae #lotsoflovetoyou #adaybeforeyesterday #loveinsta #goodvibesonly #instapic #incredebleindia #picoftheday #wanderlust #traveller #friendswithbenefits #livestronger #bondofloveforever #keepfollowingguys👸👸👸💋💋💋💋💋😋😋😋😋😍😘😙🖕

Even he didn't think that i will come to meet him... but after thousands of discussions we met... about:- a day before last night & it was a great day . . . . . . . . . . . . #picoftheday #instapic #instagram #5yearsoftogetherness #loveyou #bondofloveforever #2foodies #together #loveyourself # #foodnetworkoholic #lovelive #bondageboy #loveisintheair #loveableboy #caregiver #lovethatneverexplain #livethelittlemoments #loveyou #bae #lotsoflovetoyou #adaybeforeyesterday #loveinsta #goodvibesonly #instapic #incredebleindia #picoftheday #wanderlust #traveller #friendswithbenefits #livestronger #bondofloveforever #keepfollowingguys 😙🖕 - 21 days ago

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About last day✨ #bdayboy😎  @ishan_id ...A day well spent wid u💕
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#happy22ndbirthday #livethelittlemoments😍 #birthdayking👑🎉 #alwaysstayblessed😇 #livestronger #foodies #foodnetworkoholic #lovethatneverexplain😘😘😍😍 #loveisintheair #foodphotography #chocolatelover #chocolatecake #chocolove  #friendship #loveyou❤
#bondofloveforever #friendzone #2foodies #loveyourself #💑❤ #friends #lovelive #bondageboy #friendswithbenefits #friend #loveisintheair❤️ #loveableboy😍 #caregiver #stayhappy😊

About last day #bdayboy 😎 @ishan_id ...A day well spent wid u . . . . . . . . . . . . . . . . . #happy22ndbirthday #livethelittlemoments #birthdayking #alwaysstayblessed 😇 #livestronger #foodies #foodnetworkoholic #lovethatneverexplain #loveisintheair #foodphotography #chocolatelover #chocolatecake #chocolove #friendship #loveyou #bondofloveforever #friendzone #2foodies #loveyourself # #friends #lovelive #bondageboy #friendswithbenefits #friend #loveisintheair #loveableboy #caregiver #stayhappy - 3 months ago

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You are always there for me when i need u... u can make me  laugh.. I don't know how to thanku but i am lucky to have u in my life... U r nt my best frnd💕... u r just my everything😘😘 5yearsoftogetherness❤
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#5yearsoftogetherness❤ #friendship #loveyou❤ #bondofloveforever #friendzone #2foodies #loveyourself #💑❤ #foodnetworkoholic #friends #lovelive #bondageboy #friendswithbenefits #friend #loveisintheair❤️ #loveableboy😍 #caregiver #lovethatneverexplain😘😘😍😍 #livethelittlemoments😍  #livestronger #bondofloveforever #keepfollowingguys👸👸👸💋💋💋💋💋😋😋😋😋😍😘😙🖕

You are always there for me when i need u... u can make me laugh.. I don't know how to thanku but i am lucky to have u in my life... U r nt my best frnd... u r just my everything 5yearsoftogetherness . . . . . . . . . . . . . #5yearsoftogetherness #friendship #loveyou #bondofloveforever #friendzone #2foodies #loveyourself # #foodnetworkoholic #friends #lovelive #bondageboy #friendswithbenefits #friend #loveisintheair #loveableboy #caregiver #lovethatneverexplain #livethelittlemoments #livestronger #bondofloveforever #keepfollowingguys 😙🖕 - 4 months ago

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