#liveinthenow

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Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.⁣
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Happy Saturday ♥

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.⁣ ⁣ Happy Saturday ♥ - 12 minutes ago

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👉🏾 Download your complimentary copy of my E-Book here... Link in Bio 👈🏾 #manifestation #loveandlight #freethinker #intuition #LightWorker #love #inspiration #quantum #sovereign #gratitude #abundance #awakening #frequency #energy #akashicrecords #spiritualgrowth #spiritualcoach #personalpower #bemindful #spiritualgangster #spiritjunkie #spiritualjourney #liveinthenow #innerlight #abundancemindset

👉🏾 Download your complimentary copy of my E-Book here... Link in Bio 👈🏾 #manifestation #loveandlight #freethinker #intuition #LightWorker #love #inspiration #quantum #sovereign #gratitude #abundance #awakening #frequency #energy #akashicrecords #spiritualgrowth #spiritualcoach #personalpower #bemindful #spiritualgangster #spiritjunkie #spiritualjourney #liveinthenow #innerlight #abundancemindset - 14 minutes ago

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#TossAwayTheCouldHavesandShouldHavesDay⁣
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When most people have difficult emotions, what they do is either-⁣
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∙ Bottle up the emotion.⁣
∙ Push their feelings aside.⁣
∙ Start agonizing over the emotion.⁣
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AND⁣
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They say things such as-⁣
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∙ 'Why do I feel what I'm feel? I'm miserable.'⁣
∙ 'I shouldn't be feeling this, this is awful.'⁣
⁣
BUT⁣
⁣
When you ask someone why they're brooding over the past,  you'll find  that that they have the best of intentions. Because the typical response is:⁣
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'I'm thinking about my past mistakes so I can  have a better understanding of myself and what happened.'⁣
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HERE'S THE THING⁣
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There is a huge difference between unhealthy self-obsession and healthy self-reflection.⁣
⁣
What you want to be able to be with your painful emotions and feelings from your past is:⁣
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∙ Not suppress and put a lid on them.⁣
∙ Not eat your heart out and bleed over them.⁣
⁣
INSTEAD⁣
⁣
Learn new skills that allow you to be non-judgmental and compassionate with yourself, get out of your heads and into your life⁣
You can to this by asking yourself,⁣
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∙ 'What is the thing that I need to do here? ⁣
∙ 'What is the change that I need to make?'⁣
⁣
❤️ REMEMBER⁣
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There's nothing wrong with brooding on your emotions a little bit.⁣
It's when the weight of ruminating over all the regrets, feelings of guilt and all the judgmental "shoulds" in your life get so heavy you can't move forward.⁣
⁣
❓ Isn't it time for you to start learning other ways of opening yourself to your emotions and start being compassionate wit yourself,  and connecting to your life in the present moment?⁣
⁣
🔍 FIND OUT MORE ABOUT UNDERSTANDING A REGULATING YOUR EMOTIONS⁣
👉 GO TO:⁣
🔗 https://drpamelachollet.com⁣
⁣
⁣
#DrPamelaChollet #GettingUnstuckinLife #DBT #DBTSkills #PersonalDevelopmentCoach⁣
#onelinetherapy⁣
⁣
⁣

#TossAwayTheCouldHavesandShouldHavesDay ⁣ ⁣ When most people have difficult emotions, what they do is either-⁣ ⁣ ∙ Bottle up the emotion.⁣ ∙ Push their feelings aside.⁣ ∙ Start agonizing over the emotion.⁣ ⁣ AND⁣ ⁣ They say things such as-⁣ ⁣ ∙ 'Why do I feel what I'm feel? I'm miserable.'⁣ ∙ 'I shouldn't be feeling this, this is awful.'⁣ ⁣ BUT⁣ ⁣ When you ask someone why they're brooding over the past, you'll find that that they have the best of intentions. Because the typical response is:⁣ ⁣ 'I'm thinking about my past mistakes so I can have a better understanding of myself and what happened.'⁣ ⁣ HERE'S THE THING⁣ ⁣ There is a huge difference between unhealthy self-obsession and healthy self-reflection.⁣ ⁣ What you want to be able to be with your painful emotions and feelings from your past is:⁣ ⁣ ∙ Not suppress and put a lid on them.⁣ ∙ Not eat your heart out and bleed over them.⁣ ⁣ INSTEAD⁣ ⁣ Learn new skills that allow you to be non-judgmental and compassionate with yourself, get out of your heads and into your life⁣ You can to this by asking yourself,⁣ ⁣ ∙ 'What is the thing that I need to do here? ⁣ ∙ 'What is the change that I need to make?'⁣ ⁣ ❤️ REMEMBER⁣ ⁣ There's nothing wrong with brooding on your emotions a little bit.⁣ It's when the weight of ruminating over all the regrets, feelings of guilt and all the judgmental "shoulds" in your life get so heavy you can't move forward.⁣ ⁣ ❓ Isn't it time for you to start learning other ways of opening yourself to your emotions and start being compassionate wit yourself, and connecting to your life in the present moment?⁣ ⁣ 🔍 FIND OUT MORE ABOUT UNDERSTANDING A REGULATING YOUR EMOTIONS⁣ 👉 GO TO:⁣ 🔗 https://drpamelachollet.com⁣ ⁣ ⁣ #DrPamelaChollet #GettingUnstuckinLife #DBT #DBTSkills #PersonalDevelopmentCoach#onelinetherapy ⁣ ⁣ ⁣ - 27 minutes ago

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If you are squeamish or sensitive do not read the second photo. This man lives less than 10 miles from me. Look at how many times he got away with this. I can’t say this more urgently...TALK WITH YOUR CHILDREN. BE AWARE OF WHO THEY ARE WITH. WATCH FOR SIGNS.

If you are squeamish or sensitive do not read the second photo. This man lives less than 10 miles from me. Look at how many times he got away with this. I can’t say this more urgently...TALK WITH YOUR CHILDREN. BE AWARE OF WHO THEY ARE WITH. WATCH FOR SIGNS. - 37 minutes ago

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ARE YOU BALANCED? ☯️ ⠀⠀
Ok, so I think when it comes to our work/life/relationships having it all perfectly balanced is actually unattainable and frankly, overrated. Yep, full stop. ✋ We all have to stop kidding ourselves or at the very least reframe what balance means to us... Changing my definition of a balanced life has definitely helped me to shift my perspective.
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I go through bursts of creativity and need to take my focus away from connecting with my partner. My children need my attention during their waking hours, occasionally pushing me to draft my email correspondence into the late evening. Babies are typically born in the early hours of the day, taking several hours to arrive — pulling me away from my family and a restful sleep. You get the picture. I can’t do all the things all the time. .
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Staying balanced to me means making conscious choices in my everyday life and letting some things slide. Yesterday that meant I got out of the house during my youngest babe’s nap time. My teenager played with my three year old and I got in a two hour walk down to the river. (Checkout my Stories before they expire!) I can think of at least five other “good” uses of my time and I made the choice to fill my cup with nature, movement, and solitude. Sometimes stepping away from my mom duties actually makes me a better mother ...and partner and human being. Feeling loved by myself today and I am happy with this choice. .
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(PS Wearing THE most soft bamboo breastfeeding tank by @mothersunandthecaptain and yes, it’s says Balanced. 😉🌙☀️) #momlife #mombreak #selflovish #notselfish #nowisnow #takecare #balanced #livingyoga #morethanadoula

ARE YOU BALANCED? ☯️ ⠀⠀ Ok, so I think when it comes to our work/life/relationships having it all perfectly balanced is actually unattainable and frankly, overrated. Yep, full stop. ✋ We all have to stop kidding ourselves or at the very least reframe what balance means to us... Changing my definition of a balanced life has definitely helped me to shift my perspective. . . . I go through bursts of creativity and need to take my focus away from connecting with my partner. My children need my attention during their waking hours, occasionally pushing me to draft my email correspondence into the late evening. Babies are typically born in the early hours of the day, taking several hours to arrive — pulling me away from my family and a restful sleep. You get the picture. I can’t do all the things all the time. . . . Staying balanced to me means making conscious choices in my everyday life and letting some things slide. Yesterday that meant I got out of the house during my youngest babe’s nap time. My teenager played with my three year old and I got in a two hour walk down to the river. (Checkout my Stories before they expire!) I can think of at least five other “good” uses of my time and I made the choice to fill my cup with nature, movement, and solitude. Sometimes stepping away from my mom duties actually makes me a better mother ...and partner and human being. Feeling loved by myself today and I am happy with this choice. . . . (PS Wearing THE most soft bamboo breastfeeding tank by @mothersunandthecaptain and yes, it’s says Balanced. 😉🌙☀️) #momlife #mombreak #selflovish #notselfish #nowisnow #takecare #balanced #livingyoga #morethanadoula - 42 minutes ago

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Michigan's Bound!

#roadtoyourbestlife #liveinthenow #livingyourbestlife. #michigan #puremichigan #vacationmode

Michigan's Bound! #roadtoyourbestlife #liveinthenow #livingyourbestlife . #michigan #puremichigan #vacationmode - 46 minutes ago

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We tend to feel that if we would forgive our past or what has been done, we would lose our ability to learn its lessons and to not follow the same road again. So we tend to hold on to resistance and unforgiveness simply for not wanting to repeat our past. Yet it is this fear and resistance that is keeping it alive within us, and keeps the emotions of the past to be recreated and influence our path again.
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Fully accepting and forgiving our past doesn’t mean we are approving it or we don’t recognize what has been done. We’re just no longer willing to invest our present in reliving the past and keeping us tied to the old emotions that recreate it. Forgiving and making peace with what has been done, is simply the result of choosing to make the most out of our present, and to reclaim our power to make new decisions and shape our state of being now, instead of letting them at the mercy of our past.
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We know anger or guilt don’t serve us. Yet when they arise, we tend to hold on to them or let them stay if they come with a story that justifies them. When our focus is on loving ourselves and making the most of our present and future, it doesn’t matter anymore whether our emotions can be justified or not, we simply open space to let go of the ones that don’t serve us without feeding their stories. We choose to forgive our past and elevate our state of being so we can move toward a new direction, instead of letting the past define it for us. 🙏

We tend to feel that if we would forgive our past or what has been done, we would lose our ability to learn its lessons and to not follow the same road again. So we tend to hold on to resistance and unforgiveness simply for not wanting to repeat our past. Yet it is this fear and resistance that is keeping it alive within us, and keeps the emotions of the past to be recreated and influence our path again. . Fully accepting and forgiving our past doesn’t mean we are approving it or we don’t recognize what has been done. We’re just no longer willing to invest our present in reliving the past and keeping us tied to the old emotions that recreate it. Forgiving and making peace with what has been done, is simply the result of choosing to make the most out of our present, and to reclaim our power to make new decisions and shape our state of being now, instead of letting them at the mercy of our past. . We know anger or guilt don’t serve us. Yet when they arise, we tend to hold on to them or let them stay if they come with a story that justifies them. When our focus is on loving ourselves and making the most of our present and future, it doesn’t matter anymore whether our emotions can be justified or not, we simply open space to let go of the ones that don’t serve us without feeding their stories. We choose to forgive our past and elevate our state of being so we can move toward a new direction, instead of letting the past define it for us. 🙏 - 48 minutes ago

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treat yourself and take it all in 🦜💙
loveliest things - people not counted

#notetoself | "We are all taught to practice self-love but the crucial truth is that we've got to earn it. Take responsibility for your poor habits and work to overcome them. Become someone you can trust in, depend on and admire; someone you can feel genuinely charmed to wake up to each morning. Set the same standards for your self-love as you would for the love of another, back up your words and promises with positive actions." Beau Taplin #selflove

some wise words from @beautaplin

#liveinthenow

treat yourself and take it all in 🦜💙 loveliest things - people not counted #notetoself | "We are all taught to practice self-love but the crucial truth is that we've got to earn it. Take responsibility for your poor habits and work to overcome them. Become someone you can trust in, depend on and admire; someone you can feel genuinely charmed to wake up to each morning. Set the same standards for your self-love as you would for the love of another, back up your words and promises with positive actions." Beau Taplin #selflove some wise words from @beautaplin #liveinthenow - 60 minutes ago

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"Fell the fire in this height, running through the night"

"Fell the fire in this height, running through the night" - 1 hour ago

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Did you know this healthy hack? -
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👉FOLLOW @plantsplusyou👈
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Click Link In Bio to shop for all your health products 👉plantsplusyou.com 👈
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 #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow

Did you know this healthy hack? - - - - - - - ⠀⠀ 👉FOLLOW @plantsplusyou 👈 . . Click Link In Bio to shop for all your health products 👉plantsplusyou.com 👈 - - - - - #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow - 1 hour ago

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Our little #HGwarrior arrived last week and we couldn’t be more in love!...or more tired ☺️
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#birthannouncement #newbornphotography #inducedlabor #boymom #maternityleave #itsthelittlethings #stressless #seizetheday #liveinthenow #hyperemesis #hyperemesisgravidarum #hyperemesisawareness #hgwarrior #momtobe #momtobe2019 #thatworkingmomlife #workingmomlife #workingmom #wahm #wahmlife #bossmom #bossmomlife #businessbabe #momtrepreneur #begentle #maequetrabalha #maequetrabalhafora #maequetrabalhaemcasa #mamatrabajadora #mamatrabajaencasa

Our little #HGwarrior arrived last week and we couldn’t be more in love!...or more tired ☺️ . . . . . #birthannouncement #newbornphotography #inducedlabor #boymom #maternityleave #itsthelittlethings #stressless #seizetheday #liveinthenow #hyperemesis #hyperemesisgravidarum #hyperemesisawareness #hgwarrior #momtobe #momtobe2019 #thatworkingmomlife #workingmomlife #workingmom #wahm #wahmlife #bossmom #bossmomlife #businessbabe #momtrepreneur #begentle #maequetrabalha #maequetrabalhafora #maequetrabalhaemcasa #mamatrabajadora #mamatrabajaencasa - 1 hour ago

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Anxiety likes to use the past as proof that something will happen.⠀
‘Well it happened before, it’s going to happen again.’⠀
We cannot and should not make these assumptions. Focus on the present moment. The past has already happened. Learn from it, but don’t give it any power.⠀
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#anxiety #anxietylife #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyproblems #anxietytips #anxietyawareness #anxietysupport #anxietymanagement #anxietyanddepression #livingwithanxiety #liveinthenow #liveinthemoment #inspirationalqoutes

Anxiety likes to use the past as proof that something will happen.⠀ ‘Well it happened before, it’s going to happen again.’⠀ We cannot and should not make these assumptions. Focus on the present moment. The past has already happened. Learn from it, but don’t give it any power.⠀ .⠀ .⠀ .⠀ .⠀ #anxiety #anxietylife #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyproblems #anxietytips #anxietyawareness #anxietysupport #anxietymanagement #anxietyanddepression #livingwithanxiety #liveinthenow #liveinthemoment #inspirationalqoutes - 1 hour ago

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peace in my heart.

peace in my heart. - 1 hour ago

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Who’s taking time out to HAVE FUN this weekend?? #theuniverseiscalling #havefun #besilly #liveyourbestlife #liveinthenow #bepresent #playgames #laughoften #spendtimewithpeopleyoulove #theintuitiveteacup #teacuptarot #didyouhavefuntoday #bewild #befree #dancelikenooneswatching #sparkle #shinebright #beyourself #cityofangels #bringjoy

Who’s taking time out to HAVE FUN this weekend?? #theuniverseiscalling #havefun #besilly #liveyourbestlife #liveinthenow #bepresent #playgames #laughoften #spendtimewithpeopleyoulove #theintuitiveteacup #teacuptarot #didyouhavefuntoday #bewild #befree #dancelikenooneswatching #sparkle #shinebright #beyourself #cityofangels #bringjoy - 2 hours ago

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There is always a new path just around the corner. It is up to you which you will take. Be mindful and have faith, for God will guide you on the right path if you let Her. ⠀⠀
Has there ever been a time in your life where you feel you are all alone? A time when you make your choices with no help from others? Just remember that God is with you NO MATTER WHAT. ⠀⠀ #bemindful  #mindfulness #peacefulwarrior #stillness #peacefulmind #meditation #liveinthenow #goodthoughts #goodvibesonly #positivelife #positiveattitude #personalgrowth #positivemind #positivemood #positiveminds #positiveliving #positivevibesonly #positivevibes #selfgrowth #thinkhappythoughts #selftalk #staypositive #thinkpositive #innerpeace #lifelessons #lifepurpose #healthyhappylife #liveinspired #mindbodyspirit #mindandbody

There is always a new path just around the corner. It is up to you which you will take. Be mindful and have faith, for God will guide you on the right path if you let Her. ⠀⠀ Has there ever been a time in your life where you feel you are all alone? A time when you make your choices with no help from others? Just remember that God is with you NO MATTER WHAT. ⠀⠀ #bemindful #mindfulness #peacefulwarrior #stillness #peacefulmind #meditation #liveinthenow #goodthoughts #goodvibesonly #positivelife #positiveattitude #personalgrowth #positivemind #positivemood #positiveminds #positiveliving #positivevibesonly #positivevibes #selfgrowth #thinkhappythoughts #selftalk #staypositive #thinkpositive #innerpeace #lifelessons #lifepurpose #healthyhappylife #liveinspired #mindbodyspirit #mindandbody - 2 hours ago

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#strongsaturday starts with an E shot before Strong zumba , Amped recover after and then a super duper shake for the win!! So good for the body to refuel and rejuvenate after a workout . Simple is what I  preach....#superfood #greens #shakes #yummo #refuel #rejuvenation #results #reset #strong #mindset #liveinthenow #sweat #connection #community #energy #strongbody

#strongsaturday starts with an E shot before Strong zumba , Amped recover after and then a super duper shake for the win!! So good for the body to refuel and rejuvenate after a workout . Simple is what I preach....#superfood #greens #shakes #yummo #refuel #rejuvenation #results #reset #strong #mindset #liveinthenow #sweat #connection #community #energy #strongbody - 2 hours ago

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A little reminder for your weekend. 😉
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#itskellymade
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#youareenough
#saturdayvibes #madeinla #liveinthenow #quotestoliveby #quoteoftheday #quotesaboutlife #makeallthethings #theonething #pink #positivevibes #positivequotes #beauthentic #befearless #serialcrafter #goodvibes #befearlesslyauthentic #daydreaming #beyourself #morninginspiration #justsaying #jussayin #nevertoolate #lovequotes #nocomparisons #beyou #justbeyourself #dowhatyoulove #dothething

A little reminder for your weekend. 😉 . . . . . . #itskellymade . #youareenough #saturdayvibes #madeinla #liveinthenow #quotestoliveby #quoteoftheday #quotesaboutlife #makeallthethings #theonething #pink #positivevibes #positivequotes #beauthentic #befearless #serialcrafter #goodvibes #befearlesslyauthentic #daydreaming #beyourself #morninginspiration #justsaying #jussayin #nevertoolate #lovequotes #nocomparisons #beyou #justbeyourself #dowhatyoulove #dothething - 2 hours ago

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Precious Beloved One, You are the light. 💛🌻☀️

Precious Beloved One, You are the light. 💛🌻☀️ - 2 hours ago

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Why lie... I embarrass my kids sometimes, they're my lil homies, my squad! #myunit #myworld #mysquad #squadgoals #sillymomentslastalifetime #buildingmemories #travel #vacation #mommoments #travelling #vegas #lasvegas #summer2019 #saycheese #positivevibes #liveinthenow

Why lie... I embarrass my kids sometimes, they're my lil homies, my squad! #myunit #myworld #mysquad #squadgoals #sillymomentslastalifetime #buildingmemories #travel #vacation #mommoments #travelling #vegas #lasvegas #summer2019 #saycheese #positivevibes #liveinthenow - 2 hours ago

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What you spend years building may be destroyed overnight.
Build anyway!  #growthrings #knowtogrowgrowtoknow #lifecoaching 
#21daymeditation
#beallyoucanbe
#lovetolivelivetolove
#askmehow #health #mindfulness
#beherenow #themankaveexperience#oneness #manup 
#liveinthenow 
#mancoachingmen #theauthenticyou

What you spend years building may be destroyed overnight. Build anyway! #growthrings #knowtogrowgrowtoknow #lifecoaching #21daymeditation #beallyoucanbe #lovetolivelivetolove #askmehow #health #mindfulness #beherenow #themankaveexperience #oneness #manup #liveinthenow #mancoachingmen #theauthenticyou - 2 hours ago

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