#livehealthy

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Add #cherry puree to #turmeric and #honey, apply to any sun-caused dark spot on your skin, leave it for 15 min, and watch your #skin glow!
أضف #الكرز المهروس إلى الكركم و العسل و استخدمه على البقع الداكنة الناتجة عن تعرض بشرتك للشمس؛ اتركيه لمدة ١٥ دقيقة، و راقب الفرق

بعض الأسباب التي تجعلك تتناول الكرز أكثر فأكثر:
*يساعد في علاج التهاب المفاصل
*يعمل على خفض ضغط الدم
*يساعد على تقليل خطر الاصابة بأمراض القلب
*يخفف خطر الإصابة بسرطان القولون
*يعمل على تحسين الذاكرة
*يحارب الأرق
*يحافظ على البشرة و يجعلها أكثر شبابا.
#health #diet #nutrition #livehealthy #tips #fitness #stayfit #diettips #livehealthy #eatrightlivelight #eatright #saida #sidon #lebanon #leb #visitsaida #livelovesaida #lb #my #beirut #weightloss #healthbenefits

Add #cherry puree to #turmeric and #honey , apply to any sun-caused dark spot on your skin, leave it for 15 min, and watch your #skin glow! أضف #الكرز المهروس إلى الكركم و العسل و استخدمه على البقع الداكنة الناتجة عن تعرض بشرتك للشمس؛ اتركيه لمدة ١٥ دقيقة، و راقب الفرق بعض الأسباب التي تجعلك تتناول الكرز أكثر فأكثر: *يساعد في علاج التهاب المفاصل *يعمل على خفض ضغط الدم *يساعد على تقليل خطر الاصابة بأمراض القلب *يخفف خطر الإصابة بسرطان القولون *يعمل على تحسين الذاكرة *يحارب الأرق *يحافظ على البشرة و يجعلها أكثر شبابا. #health #diet #nutrition #livehealthy #tips #fitness #stayfit #diettips #livehealthy #eatrightlivelight #eatright #saida #sidon #lebanon #leb #visitsaida #livelovesaida #lb #my #beirut #weightloss #healthbenefits - 3 minutes ago

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Hello Warriors 💪💪How are you doing today? Still in the mood of  celebration of our World Sickle Cell  Awareness day☺ Here is something to spice it up.

Did you know that there are  foods that help to improve circulation and red blood cell production?👇
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Brown Rice(Local Rice)
If you must eat rice regularly then switch to brown rice. This is one of the most energetically balanced food. It strengthens the lungs and the spleen.
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Vegetables are very important, so bulk up on vegetables like cabbage, mustard greens,  onions....
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Root vegetables  like carrots, potatoes, sweet potatoes and yams.

I hope this gives you a starting point. If you know any food that helps too. Please do share with us 🙏😊
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#strongcellfoundation  #StrongCells  #sicklecellwithpurpose #sicklecellfoundation #naijafitfam #sicklecellnigeria #abujamoms #sicklecellwarriors #ngoinnigeria #livehealthy #werisebyliftingothers #nigeriansindiaspora #werisebyliftingothers #ngoinlagos #worldsicklecellday #awarenesss #charityorganization

Hello Warriors How are you doing today? Still in the mood of celebration of our World Sickle Cell Awareness day Here is something to spice it up. Did you know that there are foods that help to improve circulation and red blood cell production? - - Brown Rice(Local Rice) If you must eat rice regularly then switch to brown rice. This is one of the most energetically balanced food. It strengthens the lungs and the spleen. - - Vegetables are very important, so bulk up on vegetables like cabbage, mustard greens, onions.... - - Root vegetables like carrots, potatoes, sweet potatoes and yams. I hope this gives you a starting point. If you know any food that helps too. Please do share with us - - #strongcellfoundation #StrongCells #sicklecellwithpurpose #sicklecellfoundation #naijafitfam #sicklecellnigeria #abujamoms #sicklecellwarriors #ngoinnigeria #livehealthy #werisebyliftingothers #nigeriansindiaspora #werisebyliftingothers #ngoinlagos #worldsicklecellday #awarenesss #charityorganization - 3 minutes ago

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MEN'S HEALTH TIPS
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An area that is often neglected.. until you are drinking more alcohol than before,
the abdominal weight has crept on, getting up to pee throughout the night becomes the norm,
mental fatigue has set in, 
you may even have found you have high blood pressure & THEN you try to address it.
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 REMEMBER prevention is better than cure! 
So if you have noticed you (or your loved one) is slipping with diet & lifestyle choices, act now before it becomes a fire fighting exercise, in order to optimise longevity & optimal health 💙 .
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There are so many SMALL STEPS you can take. 
Walk more,
get out in the fresh air, 
optimise sleep, 
increase your fluid (water & herbal teas!) intake, 
eat the rainbow of colourful vegetables & fruit, 
eat more oily fish, nuts & seeds, supplements...& IMPORTANTLY reduce alcohol intake, take-aways & ready meals, refined sugars & carbohydrates. .
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Incorporate these gradually into your day so that after a month of making small changes you will have made some MASSIVE steps to better long term health 💙 
Kwa maoni, ushauri na elimu tuwasiliane 0716160141
:
#healthtalk #menshealth #healthtips #livehealthy #dodoma #daresalaam #kisukari #nguvuzakiume #uzito #mazoezi #wabunge #bungenileo #waziri #afyacheck

MEN'S HEALTH TIPS : An area that is often neglected.. until you are drinking more alcohol than before, the abdominal weight has crept on, getting up to pee throughout the night becomes the norm, mental fatigue has set in, you may even have found you have high blood pressure & THEN you try to address it. . . REMEMBER prevention is better than cure! So if you have noticed you (or your loved one) is slipping with diet & lifestyle choices, act now before it becomes a fire fighting exercise, in order to optimise longevity & optimal health . . There are so many SMALL STEPS you can take. Walk more, get out in the fresh air, optimise sleep, increase your fluid (water & herbal teas!) intake, eat the rainbow of colourful vegetables & fruit, eat more oily fish, nuts & seeds, supplements...& IMPORTANTLY reduce alcohol intake, take-aways & ready meals, refined sugars & carbohydrates. . . Incorporate these gradually into your day so that after a month of making small changes you will have made some MASSIVE steps to better long term health Kwa maoni, ushauri na elimu tuwasiliane 0716160141 : #healthtalk #menshealth #healthtips #livehealthy #dodoma #daresalaam #kisukari #nguvuzakiume #uzito #mazoezi #wabunge #bungenileo #waziri #afyacheck - 12 minutes ago

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#foodisthecure #delish #delicious #instafood #foodie #onthetable #dinner #lunch #poke #pokebowl #paris #colors #photo #healthy #healthylife #healthychoices #stayhealthy #livehealthy #happyday#positivevibes

#foodisthecure #delish #delicious #instafood #foodie #onthetable #dinner #lunch #poke #pokebowl #paris #colors #photo #healthy #healthylife #healthychoices #stayhealthy #livehealthy #happyday #positivevibes - 13 minutes ago

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NOT ALL CARBS ARE CREATED EQUAL
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Adlai is one of the healthiest cereal grains in the market. 💯 Adlai is:
✅ Gluten Free
✅ High in Protein and B-Vitamins
✅ High in Dietary Fibers
✅ Low Glycemic Index
✅ Low Fat
✅ Anti-Cancer
✅ Anti-Diabetes
✅ Anti-Inflammatory
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Make the switch now to this gluten-free, nutrient-rich powerhouse grain‼ PM us and get P30 off your first retail order‼ Wholesale buyers also welcome 😉
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#AdlaiPH #AdlaiRice #Superfood #Vegan #VeganOptions #GlutenFree #SupportLocal #JobsTears #LowGlycemicIndex #WeightLoss #AntiCancer #AntiDiabetes #LiveHealthy
Visit our website at www.adlaiph.com to view more details and articles on Adlai 😊

NOT ALL CARBS ARE CREATED EQUAL . Adlai is one of the healthiest cereal grains in the market. Adlai is: Gluten Free High in Protein and B-Vitamins High in Dietary Fibers Low Glycemic Index Low Fat Anti-Cancer Anti-Diabetes Anti-Inflammatory . Make the switch now to this gluten-free, nutrient-rich powerhouse grain PM us and get P30 off your first retail order Wholesale buyers also welcome . . . . . . #AdlaiPH #AdlaiRice #Superfood #Vegan #VeganOptions #GlutenFree #SupportLocal #JobsTears #LowGlycemicIndex #WeightLoss #AntiCancer #AntiDiabetes #LiveHealthy Visit our website at www.adlaiph.com to view more details and articles on Adlai - 14 minutes ago

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واسه کسی دریا شو که لیاقت ارامشتو داشته باشن وگرنه
 غرقشون کن 🍑🍑🍑🍑🍑🍑🍑🍑
#live #liveauthentic #livemusic #livefolk #quotestoliveby #liverpool #livethelittlethings #welivetoexplore #livelife #liveoutdoors #liveyourlife #livelovelaugh #livefolkindonesia #liveterbestute #liverpoolfc #livetravelchannel #livewell #liveshow #livestream #liveband #livefit #livelovelebanon #livet #livehealthy #livetoride #thickthighssavelives #liveforthestory

. واسه کسی دریا شو که لیاقت ارامشتو داشته باشن وگرنه غرقشون کن #live #liveauthentic #livemusic #livefolk #quotestoliveby #liverpool #livethelittlethings #welivetoexplore #livelife #liveoutdoors #liveyourlife #livelovelaugh #livefolkindonesia #liveterbestute #liverpoolfc #livetravelchannel #livewell #liveshow #livestream #liveband #livefit #livelovelebanon #livet #livehealthy #livetoride #thickthighssavelives #liveforthestory - 15 minutes ago

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💃💃💃I have received thousands of emails, messages, questions and texts about Intermittent Fasting.
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👉🏻So many people interested in trying it, but needing additional support and guidance. I am now an internationally recognized IF leader. I can teach you what successfully implemented for the past several years. The HOW and the WHY to ensure your success.
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I have listened!.
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👏🏻👏🏻I designed a BRAND NEW PROGRAM: 🌀IF-60.
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🌀🌀Intermittent Fasting Challenge-60 days.
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🌟✨60 days of accountability check-ins
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🌟✨7 LIVE calls with ME.
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🌟✨8 weeks of topics....carefully designed to help you succeed!!.
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🌟✨5 opportunities to earn badges.
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🌟✨1 opportunity to win prizes greater than $200.
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CLick the link in my IG stories to learn more....or reach out with questions, we start on Monday 6/24.....don’t miss out!! AND, if you are wanting an added bonus, we are doing a combo bundle of my SUPER popular FIND YOUR INNER GODDESS.....don’t wait, we are limiting spots and they are going FAST.💃💃💃

I have received thousands of emails, messages, questions and texts about Intermittent Fasting. . 🏻So many people interested in trying it, but needing additional support and guidance. I am now an internationally recognized IF leader. I can teach you what successfully implemented for the past several years. The HOW and the WHY to ensure your success. . I have listened!. . 🏻🏻I designed a BRAND NEW PROGRAM: IF-60. . Intermittent Fasting Challenge-60 days. . 60 days of accountability check-ins . 7 LIVE calls with ME. . 8 weeks of topics....carefully designed to help you succeed!!. . 5 opportunities to earn badges. . 1 opportunity to win prizes greater than $200. . CLick the link in my IG stories to learn more....or reach out with questions, we start on Monday 6/24.....don’t miss out!! AND, if you are wanting an added bonus, we are doing a combo bundle of my SUPER popular FIND YOUR INNER GODDESS.....don’t wait, we are limiting spots and they are going FAST. - 25 minutes ago

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Yes there’s nothing as compared to FOOOODDD😋and I’m so proud of myself that I a big foodie and can eat everything without any worry.. Alhamdullilah for my good appetite.😃 This seafood bucket was just fabbbbb 😋😋👌🏻 but still I wanted to eat little bit more so I ordered another dish 🙈😂 #foodie#livehealthy#eatwell#livewell#workoutinsane#loveyourself#staystylish#staystrong#workoutmotivation#exerciseeveryday#begratefultoallah#alhamdulilahforeverything❤️

Yes there’s nothing as compared to FOOOODDDand I’m so proud of myself that I a big foodie and can eat everything without any worry.. Alhamdullilah for my good appetite. This seafood bucket was just fabbbbb 🏻 but still I wanted to eat little bit more so I ordered another dish #foodie #livehealthy #eatwell #livewell #workoutinsane #loveyourself #staystylish #staystrong #workoutmotivation #exerciseeveryday #begratefultoallah #alhamdulilahforeverything ️ - 26 minutes ago

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How dry is your pulp?
With cold pressed juice, Everything gets extracted leaving nothing behind to make sure your body gets all that it needs.
#juicing #healthyeating #livehealthy #lovehealth #durban #southafrica

How dry is your pulp? With cold pressed juice, Everything gets extracted leaving nothing behind to make sure your body gets all that it needs. #juicing #healthyeating #livehealthy #lovehealth #durban #southafrica - 29 minutes ago

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Get some @vitalitycbduk in your life! 🙌🏻🙌🏻🙌🏻
They have created a sweet and natural tasting lemon CBD oral spray making it more simple to receive your daily dose of CBD! 👌
💚
Available online at ukcbdstore.com 😀
💚
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#vapejuice #eliquid #Vaping #cbdfamily #cbdstore #ukcbdstore #vapers #vape #cbd #cbdlife #cbdfordays #cbdhealth #healthyliving #livehealthy #workout #newcbd #vapecbd #cbdvaping #naturalcbd #vitalitycbd #vitality #cbdspray #naturalcbd

Get some @vitalitycbduk in your life! 🏻🏻🏻 They have created a sweet and natural tasting lemon CBD oral spray making it more simple to receive your daily dose of CBD! Available online at ukcbdstore.com 😀 #vapejuice #eliquid #Vaping #cbdfamily #cbdstore #ukcbdstore #vapers #vape #cbd #cbdlife #cbdfordays #cbdhealth #healthyliving #livehealthy #workout #newcbd #vapecbd #cbdvaping #naturalcbd #vitalitycbd #vitality #cbdspray #naturalcbd - 38 minutes ago

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This business of trying to keep a healthy lifestyle is not rocket science
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It's more about being consistent and to be consistent you have to be realistic!!!
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Fix healthy goals you can achieve and maintain!!!!
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#fountainmedspharmacy #healthcare #medicines #pharmacists #pharmacy #pharmacycare #pharmacare #pharmd #livehealthy #eathealthy #healthyhabits #communitypharmacy #health #healthy #instahealth #goodhealth #instahealth #healthy #health #stayhealthy #behealthy #healthylifestyle #healthylife #healthyways #healthygoals #goodhealth #healthiswealth

This business of trying to keep a healthy lifestyle is not rocket science . It's more about being consistent and to be consistent you have to be realistic!!! . Fix healthy goals you can achieve and maintain!!!! . . . . . . . . . #fountainmedspharmacy #healthcare #medicines #pharmacists #pharmacy #pharmacycare #pharmacare #pharmd #livehealthy #eathealthy #healthyhabits #communitypharmacy #health #healthy #instahealth #goodhealth #instahealth #healthy #health #stayhealthy #behealthy #healthylifestyle #healthylife #healthyways #healthygoals #goodhealth #healthiswealth - 48 minutes ago

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👌🏻 #qootwellness #inabudhabi #healthyfood #healthylifestyle #healthyliving #organic #fruitsandvegetables #fit #fitness #nutrition #bellpepper #livehealthy #livehappy #abudhabirestaurant #abudhabifitness #abudhabi #abudhabigym #abudhabievents #abudhabilifestyle #uaefoodbloggers #uaefoodorders #uaefoodies #instaabudhabi #inabudhabi #healthyfood #healthy #healthyliving #healthyeatting #healthylifestyle #uaefitnessmovement #uaehealthmovement #healthylifestyle #healthyabudhabi #foodies

🏻 #qootwellness #inabudhabi #healthyfood #healthylifestyle #healthyliving #organic #fruitsandvegetables #fit #fitness #nutrition #bellpepper #livehealthy #livehappy #abudhabirestaurant #abudhabifitness #abudhabi #abudhabigym #abudhabievents #abudhabilifestyle #uaefoodbloggers #uaefoodorders #uaefoodies #instaabudhabi #inabudhabi #healthyfood #healthy #healthyliving #healthyeatting #healthylifestyle #uaefitnessmovement #uaehealthmovement #healthylifestyle #healthyabudhabi #foodies - 49 minutes ago

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Please bring a fork and join us! 
This is a balanced meal that is great for EVERYONE! We enjoyed making this so much we have a video to share with you!  But before we do can you guess what protein we have here? 
First 15 comments and the video goes up!!!
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#healthylifestyle #healthyliving #healthydiet #healthymeals #healthylagos #healthybreakfast #healthynaija #healthyeating #healthynigeria #healthymealsforkids #healthyvegan #caribhealthikoyi #caribhealthng #caribhealthlagos #caribbean #livehealthy #nutritionexperts #nutritionmatters #nutritionplan #nutritiongoals #nutritioniskey

Please bring a fork and join us! This is a balanced meal that is great for EVERYONE! We enjoyed making this so much we have a video to share with you! But before we do can you guess what protein we have here? First 15 comments and the video goes up!!! . . . . #healthylifestyle #healthyliving #healthydiet #healthymeals #healthylagos #healthybreakfast #healthynaija #healthyeating #healthynigeria #healthymealsforkids #healthyvegan #caribhealthikoyi #caribhealthng #caribhealthlagos #caribbean #livehealthy #nutritionexperts #nutritionmatters #nutritionplan #nutritiongoals #nutritioniskey - 52 minutes ago

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𝙏𝙤 𝙚𝙫𝙚𝙧𝙮 𝙬𝙤𝙢𝙖𝙣 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚,⁣
𝘾𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙤𝙣𝙜,⁣
𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛,⁣
𝘼𝙣𝙙 𝙙𝙤𝙣'𝙩 𝙡𝙚𝙩 𝙖𝙣𝙮𝙤𝙣𝙚 𝙡𝙞𝙢𝙞𝙩 𝙮𝙤𝙪𝙧 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙞𝙚𝙨. ⁣
⁣
𝑫𝒐 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 & 𝒍𝒐𝒗𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐💫⁣
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#livehealthy#liveactive#weightloss#healthylifestyle#nutrition#dietitian#fitness#successfulwomen#goalreached#successfuldiet#positiveattitude#everystepcounts#eatrealfood#eatyourveggies#eatfit#kartinglovers#race#womanracing#girlpower#kartingtrack#womencanracetoo#strongwomen#qualifying#racetrack

𝙏𝙤 𝙚𝙫𝙚𝙧𝙮 𝙬𝙤𝙢𝙖𝙣 𝙤𝙪𝙩 𝙩𝙝𝙚𝙧𝙚,⁣ 𝘾𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙤𝙣𝙜,⁣ 𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛,⁣ 𝘼𝙣𝙙 𝙙𝙤𝙣'𝙩 𝙡𝙚𝙩 𝙖𝙣𝙮𝙤𝙣𝙚 𝙡𝙞𝙢𝙞𝙩 𝙮𝙤𝙪𝙧 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙞𝙚𝙨. ⁣ ⁣ 𝑫𝒐 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 & 𝒍𝒐𝒗𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐⁣ . . . . . #livehealthy #liveactive #weightloss #healthylifestyle #nutrition #dietitian #fitness #successfulwomen #goalreached #successfuldiet #positiveattitude #everystepcounts #eatrealfood #eatyourveggies #eatfit #kartinglovers #race #womanracing #girlpower #kartingtrack #womencanracetoo #strongwomen #qualifying #racetrack - 55 minutes ago

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Dance like nobody's watching....

Dance like nobody's watching.... - 59 minutes ago

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Vse, kar potrebujemo, je manj vsega 💞🥰🧘🏻‍♀️💫🙏
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#behappy #livehealthy #peace #mir #preprosto #življenje #skromnost #life #zdravje #mindbodysoul #modest #livesimpl #simpl #nlp #coach #coaching #nlpcoaching #motivacija #majinzakladzdravja #joga #jogazasijočožensko #yoga #meditation #meditacija #nature

Vse, kar potrebujemo, je manj vsega 🥰🧘🏻‍♀️ . . . #behappy #livehealthy #peace #mir #preprosto #življenje #skromnost #life #zdravje #mindbodysoul #modest #livesimpl #simpl #nlp #coach #coaching #nlpcoaching #motivacija #majinzakladzdravja #joga #jogazasijočožensko #yoga #meditation #meditacija #nature - 1 hour ago

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🌺Own Your Life🌺
#botanical #flowers #live #ownyourlife #healthy #happy #cleanproducts #pure #crueltyfree #life #green #nature #livehealthy #livehappy #healthylivinginsideandout

Own Your Life #botanical #flowers #live #ownyourlife #healthy #happy #cleanproducts #pure #crueltyfree #life #green #nature #livehealthy #livehappy #healthylivinginsideandout - 1 hour ago

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Protect your Family. ----------------------------------------- www.comosystems.co.uk
Live in Harmony with Electromagnetic Pollution

#emr #emf #electromagneticradiation 
#womenshealth #breastcancer
#cellphoneradiation #wifiradiation
#emfprotection #radiationprotection #livehealthy #holisticliving #nontoxicliving #practicesafetech #safetech
#healthandhappiness

#electromagneticpollution

Protect your Family. ----------------------------------------- www.comosystems.co.uk Live in Harmony with Electromagnetic Pollution #emr #emf #electromagneticradiation #womenshealth #breastcancer #cellphoneradiation #wifiradiation #emfprotection #radiationprotection #livehealthy #holisticliving #nontoxicliving #practicesafetech #safetech #healthandhappiness #electromagneticpollution - 1 hour ago

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Food diary continues! Also my little experiment with how six litres a day can improve your weight loss goals.. I’ve said it before but I really thought I was getting in around 6 litres most days.. turns out I was oh so wrong! 😂 I’ll be posting all of today’s food intake in my stories along with my workouts 🙌🏻 have a wee nosey and let me know what foods you have to help reach your goals!! ❤️

Food diary continues! Also my little experiment with how six litres a day can improve your weight loss goals.. I’ve said it before but I really thought I was getting in around 6 litres most days.. turns out I was oh so wrong! I’ll be posting all of today’s food intake in my stories along with my workouts 🏻 have a wee nosey and let me know what foods you have to help reach your goals!! ️ - 1 hour ago

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Take it easy on yourself...
You are on a journey,
Celebrate your progress.
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#goodmorning #amen #SDG3 #healthy #healthtips  #instahealth #livehealthy #livebetter #bluewellness #stayhealthy #behealthy #eathealthy #morethanmedicine #pharmacist #pharmacystudents #healthfacts #selflove #drinkwater #eatorganic #medicalstudent #postivevibes #goodvibes #fitness #wellness #wellnessnaija #medicalcare #exercise #fitfamnaija

Take it easy on yourself... You are on a journey, Celebrate your progress. . . . . . #goodmorning #amen #SDG3 #healthy #healthtips #instahealth #livehealthy #livebetter #bluewellness #stayhealthy #behealthy #eathealthy #morethanmedicine #pharmacist #pharmacystudents #healthfacts #selflove #drinkwater #eatorganic #medicalstudent #postivevibes #goodvibes #fitness #wellness #wellnessnaija #medicalcare #exercise #fitfamnaija - 1 hour ago

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Ingredient of the week!
#JanasCuisine #EatClean #LiveHealthy #GoodFood #Homemade #TopIngredients #Fresh #Unique #Innovative #Ingredients #Healthy #HealthFood #Vitamins 
For any info please feel free to contact us on: 71-199664

Ingredient of the week! #JanasCuisine #EatClean #LiveHealthy #GoodFood #Homemade #TopIngredients #Fresh #Unique #Innovative #Ingredients #Healthy #HealthFood #Vitamins For any info please feel free to contact us on: 71-199664 - 1 hour ago

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Last night post-workout dinner 🍽 Quick & tasty! #piadinaintegrale senza lievito con #guacamole fatta in casa, #pomodorini, #tonno e #spinacino . *NIENTE OLIO! L’#avocado è già di per sè un’ottima fonte di grassi buoni, meglio non esagerare!!! Inoltre la guacamole è molto cremosa, non sentirete la mancanza dell’#olio !* #dinner #cena #food #foodporn #healthyfood #healthylifestyle #tasty #delicious #eathealthy #livehealthy #recipe #homemade #postworkout #postworkoutmeal #fitfam #fit #fitness #instafood #foodpic

Last night post-workout dinner 🍽 Quick & tasty! #piadinaintegrale senza lievito con #guacamole fatta in casa, #pomodorini , #tonno e #spinacino . *NIENTE OLIO! L’#avocado è già di per sè un’ottima fonte di grassi buoni, meglio non esagerare!!! Inoltre la guacamole è molto cremosa, non sentirete la mancanza dell’#olio !* #dinner #cena #food #foodporn #healthyfood #healthylifestyle #tasty #delicious #eathealthy #livehealthy #recipe #homemade #postworkout #postworkoutmeal #fitfam #fit #fitness #instafood #foodpic - 1 hour ago

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Everyday is another day to get better and improve 🥊let’s go 💯#boxingtraining #inspiredaily #heavyweightboxing #boxinghype #healthylifestyle #livehealthy #bodytransformation #bodybuilding #morningmotivation #morningroutine #foodforthought #hungry #muhammadali

Everyday is another day to get better and improve 🥊let’s go #boxingtraining #inspiredaily #heavyweightboxing #boxinghype #healthylifestyle #livehealthy #bodytransformation #bodybuilding #morningmotivation #morningroutine #foodforthought #hungry #muhammadali - 1 hour ago

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Hey there! I've got your goals in hand with a tailored plan to suit your lifestyle. Want the weight gone? Let me teach you how! http://wu.to/cbTTAk ——————————————————
Lisa D
Cambridge Weight Plan Consultant
☎️ 07515 660946
📧 Lisad.cambridge@gmail.com
🌐 www.one2onediet.com/lisaandneil
👤 www.facebook.com/one2onedietlisad
📲 www.instagram.com/one2onedietlisad
📍 www.pinterest.com/one2onedietlisad
💬 www.twitter.com/one2onedietlisa

Hey there! I've got your goals in hand with a tailored plan to suit your lifestyle. Want the weight gone? Let me teach you how! http://wu.to/cbTTAk —————————————————— Lisa D Cambridge Weight Plan Consultant ️ 07515 660946 Lisad.cambridge@gmail.com 🌐 www.one2onediet.com/lisaandneil www.facebook.com/one2onedietlisad www.instagram.com/one2onedietlisad www.pinterest.com/one2onedietlisad www.twitter.com/one2onedietlisa - 1 hour ago

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My behavior is like call behavior. Always go for attraction that means growth. Cool people would say good vibes. #nutrition#eatwell#eatwhatworksforyou#fixyourmoodwithfood#foodclinic#foodisyourmedicine#eatwhatworks#energy#signal#entrepreneur#doctorsworldwild#medicalstudents#nurses#doctoryes#bodybuilders#bikinifitness#fitnessmodels#Gutsyfitness#livestronglivewell#livehealthy#sportmedicine#sportscience#mindsetiseverthing#striveforgreatness#selfmade#staypositive#stayhard#betruetoyourself. Don't suppress your immune system. Stay in control of your life.

My behavior is like call behavior. Always go for attraction that means growth. Cool people would say good vibes. #nutrition #eatwell #eatwhatworksforyou #fixyourmoodwithfood #foodclinic #foodisyourmedicine #eatwhatworks #energy #signal #entrepreneur #doctorsworldwild #medicalstudents #nurses #doctoryes #bodybuilders #bikinifitness #fitnessmodels #Gutsyfitness #livestronglivewell #livehealthy #sportmedicine #sportscience #mindsetiseverthing #striveforgreatness #selfmade #staypositive #stayhard #betruetoyourself . Don't suppress your immune system. Stay in control of your life. - 2 hours ago

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Only the best for our customers ☕️
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#coffee #rijocoffee #cafe #cafebalance #bolton #healthyfood #goodfood #balance #livehealthy

Only the best for our customers ️ .. .. .. #coffee #rijocoffee #cafe #cafebalance #bolton #healthyfood #goodfood #balance #livehealthy - 2 hours ago

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Mmmmh, lecker 😋 und erfrischend 🍊🍑🥭🥕🍋🍐🍌🥒🍏🍍
#fresh 
#delicious 
#delicious_food 
#delicious😋 
#smoothie 
#smoothies 
#smoothiesbowl 
#lecker 
#yummy 
#yummyyummy 
#freshandfit 
#freshandclean 
#freshandhealthy 
#freshandeasy 
#fruits 
#fruitsandvegetables 
#fruitlovers 
#fruitsmoothie 
#tasty 
#tastyfood 
#tasty👌 
#tastygram 
#tastyandhealthy 
#livehealthy 
#healthybreakfast 
#summerbreakfast 
#feelgood 
#leckerundgesund

Mmmmh, lecker und erfrischend 🥭🥕🍋🍐🥒 #fresh #delicious #delicious_food #delicious #smoothie #smoothies #smoothiesbowl #lecker #yummy #yummyyummy #freshandfit #freshandclean #freshandhealthy #freshandeasy #fruits #fruitsandvegetables #fruitlovers #fruitsmoothie #tasty #tastyfood #tasty #tastygram #tastyandhealthy #livehealthy #healthybreakfast #summerbreakfast #feelgood #leckerundgesund - 2 hours ago

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Vitamin C is an essential nutrient that must be provided by the diet, because your body can’t make it naturally. As a source of vitamin C, Poly C offers a number of important benefits:

Antioxidant activity neutralizes damage caused by free radicals to maintain cellular health*
Helps your body use iron*
Supports collagen synthesis (a major structural protein in the body) to help maintain healthy skin, gums, cartilage, blood vessels, muscle, and bones*
Supports immune function*
Supports eye health*
ctto: ask the scientist
#livehealthy

Vitamin C is an essential nutrient that must be provided by the diet, because your body can’t make it naturally. As a source of vitamin C, Poly C offers a number of important benefits: Antioxidant activity neutralizes damage caused by free radicals to maintain cellular health* Helps your body use iron* Supports collagen synthesis (a major structural protein in the body) to help maintain healthy skin, gums, cartilage, blood vessels, muscle, and bones* Supports immune function* Supports eye health* ctto: ask the scientist #livehealthy - 2 hours ago

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• And we’re live! Bringing you Konsciously created products to your doorstep 🛵 Order via our website (link in bio) for your daily juices & kombucha, monthly cleanses & recently added healthy snacks from our grazing platters • All delivered to your door + coming soon on go jek 🌿 #thisisbali #healthyeats #bekonsciousdogood

• And we’re live! Bringing you Konsciously created products to your doorstep 🛵 Order via our website (link in bio) for your daily juices & kombucha, monthly cleanses & recently added healthy snacks from our grazing platters • All delivered to your door + coming soon on go jek #thisisbali #healthyeats #bekonsciousdogood - 2 hours ago

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Our smoothie today is a delicious apple and basil.🌿🍏 What’s in your go-to green smoothie? 🥑🥒🥝🍐💚 How does it make you feel? 💪🏃‍♀️👌 . . . . .

#apple #basil #smoothie

#milkshake #strawberryshake

#fruit #yummy #delicious #fresh #freshfood #nutrition 
#healthy #healthychoices #healtydrink #healthylife #healthylifestyle #livehealthy 
#healthyliving #healthyfood #eathealthy #healthyeats #healthysnack 
#healthyrecipes 
#healthykids #healthybody #healthydiet #healthychoice 
#vegetarian #vegan #healthylmeal

Our smoothie today is a delicious apple and basil. What’s in your go-to green smoothie? 🥑🥒🥝🍐 How does it make you feel? ‍♀️ . . . . . #apple #basil #smoothie #milkshake #strawberryshake #fruit #yummy #delicious #fresh #freshfood #nutrition #healthy #healthychoices #healtydrink #healthylife #healthylifestyle #livehealthy #healthyliving #healthyfood #eathealthy #healthyeats #healthysnack #healthyrecipes #healthykids #healthybody #healthydiet #healthychoice #vegetarian #vegan #healthylmeal - 2 hours ago

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On a serious note... #lifestyle #livehealthy

On a serious note... #lifestyle #livehealthy - 2 hours ago

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#throwbackweekend #aschbach #mostviertel #igersmostviertel #igersniederösterreich #niederösterreich #igersösterreich #naturewalking #naturelover #naturelovers
#naturephotography #playground #spielplatz #playing #landscapelovers #landscapelover #landscapes #paesaggio #paysage #naturallife #naturalliving #😍 #livehealthy #liveyourlife #livenatural  #nature #natur #greenlife #saveourplanet #earthlover

#throwbackweekend #aschbach #mostviertel #igersmostviertel #igersniederösterreich #niederösterreich #igersösterreich #naturewalking #naturelover #naturelovers #naturephotography #playground #spielplatz #playing #landscapelovers #landscapelover #landscapes #paesaggio #paysage #naturallife #naturalliving # #livehealthy #liveyourlife #livenatural #nature #natur #greenlife #saveourplanet #earthlover - 2 hours ago

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Muy muy buenos días con este lujazo de desayuno 🤤🤤🤤
✔Yogurt griego light con cereales  y un toque de salsa de chocolate blanco zero #servivita ✔🍉🍉🍉🍉🍉
✔Y un súper café 
Buen día!!!!
#desayunosdeavena #desayunosfit #dulcesano #dulcefit #desayunosaludable #desayunofit #eathealthy #healthylifestyle #healthylive #livehealthy #comebien #comefit #comidarecomendable #comesano #comedetodo #vidasaludable #vidasana #vidafit #precrossfit #crosfitgirl #comesinremordimientos #realfood

Muy muy buenos días con este lujazo de desayuno 🤤🤤🤤 Yogurt griego light con cereales y un toque de salsa de chocolate blanco zero #servivita Y un súper café Buen día!!!! #desayunosdeavena #desayunosfit #dulcesano #dulcefit #desayunosaludable #desayunofit #eathealthy #healthylifestyle #healthylive #livehealthy #comebien #comefit #comidarecomendable #comesano #comedetodo #vidasaludable #vidasana #vidafit #precrossfit #crosfitgirl #comesinremordimientos #realfood - 2 hours ago

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We found this Peanut Butter in Tkmaxx in Kilburn and it was out of this world! 
It's sweetened with agave and it's got Pea Protein and Strawberry 🍓 😍😍😍
It's super creamy and it's got some crunchy bits 😋😋😋There was also a Banana and Vanilla one and Chocolate Chips.. I think we might try them as well!!!
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Here on Mango and Apricots, White Chia + Sunflower 🌻 Seeds
This was a helluva Lunch!
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#peanutbutter #strawberrypeanutbutter 
@natures.finest.uae 
#whatveganseat
#fruitsforlunch
#vegansinlondon
#vegansofig
#brí
#veganchefsuk 
#acoupleofvegans
#vegancouple
#acoupleofchefs 
#freshfruit
#chiaseeds 
#powerfood
#poweredbyplants
#plantbased
#veganrevolution 
#fueledbyplants
#plantpower
#fruitpower
#naturehasitall
#bestpeanutbutter
#lightlunch
#nutritiousfood 
#coloursoffruit
#londonhealthyfood 
#livehealthy
#kilburn
#veglife

We found this Peanut Butter in Tkmaxx in Kilburn and it was out of this world! It's sweetened with agave and it's got Pea Protein and Strawberry It's super creamy and it's got some crunchy bits There was also a Banana and Vanilla one and Chocolate Chips.. I think we might try them as well!!! . . Here on Mango and Apricots, White Chia + Sunflower Seeds This was a helluva Lunch! . . . . . #peanutbutter #strawberrypeanutbutter @natures.finest.uae #whatveganseat #fruitsforlunch #vegansinlondon #vegansofig #brí #veganchefsuk #acoupleofvegans #vegancouple #acoupleofchefs #freshfruit #chiaseeds #powerfood #poweredbyplants #plantbased #veganrevolution #fueledbyplants #plantpower #fruitpower #naturehasitall #bestpeanutbutter #lightlunch #nutritiousfood #coloursoffruit #londonhealthyfood #livehealthy #kilburn #veglife - 2 hours ago

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I can confidently say that I never thought I was the meditating type. I put that aside for when you have spare time. But that's just crap, because we rarely ever have spare time. 

Looking back at the year I've had and I'm so pleased that I never missed a day on the @headspace app

We all can spare time to create this #modhabit. Before you say 'I don't have time with my schedule..'

If you're reading this - you've got time to meditate. It doesn't have to be 20mins a day. Three minutes is enough to just rid those thoughts and take a break from being your amazing self. 

Always Respect Yourself
#modlifestartsnow

themodlife.com.au

 #meditation #mindfulness #namaste #gratitude #calm #happiness #health #fitness #spirituality #happy #instagood #wellness #workout #motivation #zen #healthy #headspace # #wellbeing #healthymind #stressfree #selfcare #startfresh #stressreliever #livehealthy #healthyyou #healthandwellness #justsit #meditate

I can confidently say that I never thought I was the meditating type. I put that aside for when you have spare time. But that's just crap, because we rarely ever have spare time.   Looking back at the year I've had and I'm so pleased that I never missed a day on the @headspace app  We all can spare time to create this #modhabit . Before you say 'I don't have time with my schedule..'  If you're reading this - you've got time to meditate. It doesn't have to be 20mins a day. Three minutes is enough to just rid those thoughts and take a break from being your amazing self.   Always Respect Yourself #modlifestartsnow   themodlife.com.au  #meditation #mindfulness #namaste #gratitude #calm #happiness #health #fitness #spirituality #happy #instagood #wellness #workout #motivation #zen #healthy #headspace # #wellbeing #healthymind #stressfree #selfcare #startfresh #stressreliever #livehealthy #healthyyou #healthandwellness #justsit #meditate - 2 hours ago

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Et sa c'était la petite salade de monsieur 🥗
C'est frais et plein plein de couleurs 😍

Et sa c'était la petite salade de monsieur 🥗 C'est frais et plein plein de couleurs - 2 hours ago

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जैसा की हम जानते हैं, किडनी हमारे शरीर का बेहद महत्वपूर्ण अंग हैं। तो आईये आज जानते हैं की कैसे हम कुछ सरल उपायों के माध्यम से किडनियों को स्वस्थ रख सकते हैं।
http://bit.ly/2ZFx57L
#InstaFitness #Health #Fitness #Tips #StayHealthy #StayFit #LiveHealthy

जैसा की हम जानते हैं, किडनी हमारे शरीर का बेहद महत्वपूर्ण अंग हैं। तो आईये आज जानते हैं की कैसे हम कुछ सरल उपायों के माध्यम से किडनियों को स्वस्थ रख सकते हैं। http://bit.ly/2ZFx57L #InstaFitness #Health #Fitness #Tips #StayHealthy #StayFit #LiveHealthy - 2 hours ago

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Hier !! Mon premier petit melon 🍈
C'est vraiment mon fruit préféré 😍

Hier !! Mon premier petit melon C'est vraiment mon fruit préféré - 2 hours ago

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Herowod René💪🏻
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7 rounds
400 meter Run
21 Walking lunges ( each legg )
15 Pull Ups
9 Burpees
If you have a 20-lB. weight vest were it.
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 #crossfit #crossfitgames #511tactical  #rogue #reebokcrossfit #fit #faith #fitfam #fitness #fitdutchies #gym #gymlife #gymnastics #gymtime  #weightlifting #lift #lifting #liftheavy #livehealthy #romwodandchill #row #strongman

Herowod René🏻 - 7 rounds 400 meter Run 21 Walking lunges ( each legg ) 15 Pull Ups 9 Burpees If you have a 20-lB. weight vest were it. - #crossfit #crossfitgames #511tactical #rogue #reebokcrossfit #fit #faith #fitfam #fitness #fitdutchies #gym #gymlife #gymnastics #gymtime #weightlifting #lift #lifting #liftheavy #livehealthy #romwodandchill #row #strongman - 3 hours ago

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Think about this for a moment....
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#investinyou #livehealthy #livehappy #wellness #healthcoaching #nourishmindbodysoul #wellnessprograms
#weightloss #healthyinuae #mydubai #mysharjah #myuae #

Think about this for a moment.... . . . #investinyou #livehealthy #livehappy #wellness #healthcoaching #nourishmindbodysoul #wellnessprograms #weightloss #healthyinuae #mydubai #mysharjah #myuae # - 3 hours ago

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Have you ever wondered what are the top 10 healthiest fruits in the world?

It is good to know what you are eating too and check out the fruits that we have in the online store too!

1. Grapefruit
2. Pineapple
3. Avocado
4. Blueberries
5. Apple
6. Pomegranate 
7. Mango
8. Strawberries 
9. Cranberries 
10. Lemon

#fruitsco #singapore #healthyfood #healthybreakfast #health #grapefruit #pineapple #avocado #blueberries #apple #pomegranate #mango #strawberries #cranberries #lemon #life #vitamins #lifestyle #eathealthy #livehealthy

Have you ever wondered what are the top 10 healthiest fruits in the world? It is good to know what you are eating too and check out the fruits that we have in the online store too! 1. Grapefruit 2. Pineapple 3. Avocado 4. Blueberries 5. Apple 6. Pomegranate 7. Mango 8. Strawberries 9. Cranberries 10. Lemon #fruitsco #singapore #healthyfood #healthybreakfast #health #grapefruit #pineapple #avocado #blueberries #apple #pomegranate #mango #strawberries #cranberries #lemon #life #vitamins #lifestyle #eathealthy #livehealthy - 3 hours ago

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TEXCOCONUTOIL is the new baby oil. For Growing and Glowing Babies. Be a TexCoconutOil Mum for your kids today. Natural Hair, Natural look. #coconutoil #naturaloil #coconutoilbenefits #coconutoilheals #naturalhair #naturalskin #organicskincare #livehealthy #africanbeauty #healthykids #nigeriababies #healthymum #bodysoul #handmade #kaduna #lagos #abuja #madeinnigeria.  To order please call :  08181849028. Anywhere in nigeria we got u covered. #TEXCoconutOil -

TEXCOCONUTOIL is the new baby oil. For Growing and Glowing Babies. Be a TexCoconutOil Mum for your kids today. Natural Hair, Natural look. #coconutoil #naturaloil #coconutoilbenefits #coconutoilheals #naturalhair #naturalskin #organicskincare #livehealthy #africanbeauty #healthykids #nigeriababies #healthymum #bodysoul #handmade #kaduna #lagos #abuja #madeinnigeria . To order please call : 08181849028. Anywhere in nigeria we got u covered. #TEXCoconutOil - - 3 hours ago

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Vanille-Protein-Pancakes mit #hejwhey zum Start in den Donnerstag 😍
Wer könnte auch jeden Tag mit fluffigen Pancakes in den Tag starten? 🥞😋
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Start your Thursday right! With fluffy protein pancakes & fresh fruits 🥞😋 #hejnatural #pancakethursday #livehealthy

Vanille-Protein-Pancakes mit #hejwhey zum Start in den Donnerstag Wer könnte auch jeden Tag mit fluffigen Pancakes in den Tag starten? 🥞 --------------------------------------- Start your Thursday right! With fluffy protein pancakes & fresh fruits 🥞 #hejnatural #pancakethursday #livehealthy - 3 hours ago

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Stop for few seconds to observe the flow of your breath.
Do it now ! 🇬🇷💙🧘🏽‍♀️
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NUR - Movement Everywhere ‎חיים מאושרים הם חיים בתנועה
#movement #motivation #instablog #love #passion #happiness #motivationalquotes #grow #live  #בריאות #מוטיבציה #בלוג #אורחחייםבריא #אושר  #namaste #live #love #move #motivation #selflove #movement  #healthylifestyle #nur #anytimeanywhere #justmove #livehealthy #lifestyleblogger #coach #selfdevelopment  #sea #bluesky #greece

Stop for few seconds to observe the flow of your breath. Do it now ! 🇬🇷🧘🏽‍♀️ • • NUR - Movement Everywhere ‎חיים מאושרים הם חיים בתנועה #movement #motivation #instablog #love #passion #happiness #motivationalquotes #grow #live #בריאות #מוטיבציה #בלוג #אורחחייםבריא #אושר #namaste #live #love #move #motivation #selflove #movement #healthylifestyle #nur #anytimeanywhere #justmove #livehealthy #lifestyleblogger #coach #selfdevelopment #sea #bluesky #greece - 3 hours ago

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#healtheyliving #spices #livehealthy #insideout #herpes #naturalmedicine

#healtheyliving #spices #livehealthy #insideout #herpes #naturalmedicine - 3 hours ago

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Good morning 😊😊😊#pilates #pilatesinstructor #pilatesworkout #pilatesanytime ##balancedbody #josephpilates #healtylife #healtyspine #spine #azerbaijan#pilatesbody#pilatesstrong#pilatesmuscle#flexible#pilateslife#livewithsport#goodwork#goodday#workingmore#livehealthy#lovepilates#relax

Good morning #pilates #pilatesinstructor #pilatesworkout #pilatesanytime ##balancedbody #josephpilates #healtylife #healtyspine #spine #azerbaijan #pilatesbody #pilatesstrong #pilatesmuscle #flexible #pilateslife #livewithsport #goodwork #goodday #workingmore #livehealthy #lovepilates #relax - 3 hours ago

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Ginger chicken skewers!!!#fullprotein #healthyeating #ketomadeeasy #easymealprep #feelgood #livehealthy #happychoice #homecooking #eatwellbewell

Ginger chicken skewers!!!#fullprotein #healthyeating #ketomadeeasy #easymealprep #feelgood #livehealthy #happychoice #homecooking #eatwellbewell - 3 hours ago

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A strong woman bends, but she does not break.

Wind does not break the tree that bends.

#hautmondemrsindiaworldwide #hautmondemrsindiaworldwide2019 #finalist2019 #crownchaser #greece #tankhushtohmannkhush #yogi #moderndayyog #model #life #bend #stretch #divinity #humility #serene #yoga #asana #livehealthy #livehappy 
@theshilpashetty @larabhupathi @bipashabasu @malaikaaroraofficial @akshaykumar @sidmalhotra @sushantsinghrajput @hrithikroshan @dishapatani @hautmondeindia_

A strong woman bends, but she does not break. Wind does not break the tree that bends. #hautmondemrsindiaworldwide #hautmondemrsindiaworldwide2019 #finalist2019 #crownchaser #greece #tankhushtohmannkhush #yogi #moderndayyog #model #life #bend #stretch #divinity #humility #serene #yoga #asana #livehealthy #livehappy @theshilpashetty @larabhupathi @bipashabasu @malaikaaroraofficial @akshaykumar @sidmalhotra @sushantsinghrajput @hrithikroshan @dishapatani @hautmondeindia_ - 3 hours ago

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Kid approved ciabatta ‘cheese on toast’ (serves 3)
Ingredients:
 Red Onion, Ciabatta bread (x3), Olive oil, Clove of garlic, 3 Basil leaves, Mozzarella and Cheddar cheese, salt and pepper.
Method:
Preheat the grill. Slice the onions and fry in olive oil, salt and pepper for 2-5 minutes or until golden brown. Turn off the heat and and in a small tub mix 3 tablespoons of olive oil with minced garlic and basil. Lightly toast the halved ciabatta for a minute. Turn the ciabatta over and spread the olive oil drizzle sauce and toast on that side for a further minute. Put on the onion and cheeses and toast until melted. Seven with salad.
#healthyfood #livehealthy #goodfood

Kid approved ciabatta ‘cheese on toast’ (serves 3) Ingredients: Red Onion, Ciabatta bread (x3), Olive oil, Clove of garlic, 3 Basil leaves, Mozzarella and Cheddar cheese, salt and pepper. Method: Preheat the grill. Slice the onions and fry in olive oil, salt and pepper for 2-5 minutes or until golden brown. Turn off the heat and and in a small tub mix 3 tablespoons of olive oil with minced garlic and basil. Lightly toast the halved ciabatta for a minute. Turn the ciabatta over and spread the olive oil drizzle sauce and toast on that side for a further minute. Put on the onion and cheeses and toast until melted. Seven with salad. #healthyfood #livehealthy #goodfood - 3 hours ago

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We have a lot of new essential oil users in our community! Here are some important things I wish I had known when getting started, and that I’d like to share with you! Tag someone who could use this information ⬇️
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Note that these tips are specific to oils that are truly Certified Pure Therapeutic Grade — if you’re using other off-brands the rules are different, but if you’re using your oils therapeutically and medicinally, these are some things I think you should know!

Start slow

Small Frequent Daily Doses (less is more)

Use your common sense

Listen to your body

Use your intuition

Only use Certified Pure Therapeutic Grade oils

If you stick to these concepts I believe you’ll have an amazing experience with your oils! Don’t deviate from any of them, and come back to them often for reminders.

Did I miss anything? Please help us all out and add in the comments below!
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#essentialoils #essentialoilessentials #oils #cptg #doterralife #doterraliving #naturalliving #livehappy #livehealthy

We have a lot of new essential oil users in our community! Here are some important things I wish I had known when getting started, and that I’d like to share with you! Tag someone who could use this information ️ . Note that these tips are specific to oils that are truly Certified Pure Therapeutic Grade — if you’re using other off-brands the rules are different, but if you’re using your oils therapeutically and medicinally, these are some things I think you should know! Start slow Small Frequent Daily Doses (less is more) Use your common sense Listen to your body Use your intuition Only use Certified Pure Therapeutic Grade oils If you stick to these concepts I believe you’ll have an amazing experience with your oils! Don’t deviate from any of them, and come back to them often for reminders. Did I miss anything? Please help us all out and add in the comments below! . . . #essentialoils #essentialoilessentials #oils #cptg #doterralife #doterraliving #naturalliving #livehappy #livehealthy - 3 hours ago

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Do you know the signs of Dehydration?

Here are 12 major signs of Dehydration that you should know.

1. Headache or dizziness 
2. Fatigue & Lethargy 
3. Bad breath or dry mouth
4. Dry skin and lips
5. Dark yellow urine 
6. Accelerated heart beat 
7. Muscle & joint pain
8. Constipation 
9. Brain fog & poor concentration 
10. Low blood pressure 
11. White tongue 
12. Not urinating often

#tipsandtricks #globalhealthcoachkiru #kirukishokumar #healthytips #dehydration #tipsonhydration #beattheheat #stayhydratedmyfriends #dubai #uaelife #summertips #avoidheadaches #livehealthy

Do you know the signs of Dehydration? Here are 12 major signs of Dehydration that you should know. 1. Headache or dizziness 2. Fatigue & Lethargy 3. Bad breath or dry mouth 4. Dry skin and lips 5. Dark yellow urine 6. Accelerated heart beat 7. Muscle & joint pain 8. Constipation 9. Brain fog & poor concentration 10. Low blood pressure 11. White tongue 12. Not urinating often #tipsandtricks #globalhealthcoachkiru #kirukishokumar #healthytips #dehydration #tipsonhydration #beattheheat #stayhydratedmyfriends #dubai #uaelife #summertips #avoidheadaches #livehealthy - 4 hours ago

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Do you know the signs of Dehydration?

Here are 12 major signs of Dehydration that you should know.

1. Headache or dizziness 
2. Fatigue & Lethargy 
3. Bad breath or dry mouth
4. Dry skin and lips
5. Dark yellow urine 
6. Accelerated heart beat 
7. Muscle & joint pain
8. Constipation 
9. Brain fog & poor concentration 
10. Low blood pressure 
11. White tongue 
12. Not urinating often

#tipsandtricks #globalhealthcoachkiru #kirukishokumar #healthytips #dehydration #tipsonhydration #beattheheat #stayhydratedmyfriends #dubai #uaelife #summertips #avoidheadaches #livehealthy

Do you know the signs of Dehydration? Here are 12 major signs of Dehydration that you should know. 1. Headache or dizziness 2. Fatigue & Lethargy 3. Bad breath or dry mouth 4. Dry skin and lips 5. Dark yellow urine 6. Accelerated heart beat 7. Muscle & joint pain 8. Constipation 9. Brain fog & poor concentration 10. Low blood pressure 11. White tongue 12. Not urinating often #tipsandtricks #globalhealthcoachkiru #kirukishokumar #healthytips #dehydration #tipsonhydration #beattheheat #stayhydratedmyfriends #dubai #uaelife #summertips #avoidheadaches #livehealthy - 4 hours ago

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He is the one who Creates,
And 
He is the only one who demolish.

#SonOfSwords #SukhaSingh #TheWarHead #NomadsOfPunjab #nomads #nomadslife #wanderer #wanderlust #youtuber #vlogger #inked #kshatriya #warrior #stayreal #bepositive #royalenfield #oldschool #becreative #beyourself #fitindia #fitlife #bodybuilding #eatclean #livehealthy #travel #kshatriya  #explore #capture #nature #onemanarmy #BeUniqueBodyWithUniqueSoul

He is the one who Creates, And He is the only one who demolish. #SonOfSwords #SukhaSingh #TheWarHead #NomadsOfPunjab #nomads #nomadslife #wanderer #wanderlust #youtuber #vlogger #inked #kshatriya #warrior #stayreal #bepositive #royalenfield #oldschool #becreative #beyourself #fitindia #fitlife #bodybuilding #eatclean #livehealthy #travel #kshatriya #explore #capture #nature #onemanarmy #BeUniqueBodyWithUniqueSoul - 4 hours ago

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#ice #eyeopener #alcohol #alcoholmemes #alcoholism #healthandalcohol #recovery #sobriety #lol #thinkaboutit #nu #well #livehealthy #moderation #iceisdangerous

#ice #eyeopener #alcohol #alcoholmemes #alcoholism #healthandalcohol #recovery #sobriety #lol #thinkaboutit #nu #well #livehealthy #moderation #iceisdangerous - 4 hours ago

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#ThrowDownThursday: Yaass!! I finally was able to run #15km for the first time since my knee injury w minimal pain...and it felt real good! Just a bit of soreness on my knee & plantar fascia still but no sharp pains. I think it’s a pretty good sign of progression 👍🏽. A little bit of pain is always good. It took me close to 3 months to be able to run 🏃🏻‍♂️ that distance 😁. It’s been a roller coaster ride w this weird injury but I just ENJOY #TheProcess of it all. Here’s to more #recovery run(s) 🤙🏽🤕...NO PAIN, NO GAIN & TRUST THE PROCESS
• • •
#RunningMan #RoadRun #KeepRunning #RoadRunning #RoadRunner #PelariKece #RunTheWorld #RunnersWorld #RunnersOfInstagram #RunnerOfInstagram #iRun #instarunner #RunYourWorld #JustDoIt #PelariIndonesia #pelari #MariLari #HidupSehat #LiveHealthy #RunnersHigh #JustKeepRunning #IndoRunner #RunForFun #AyoLari #instarun #LivingPinkRunner

#ThrowDownThursday : Yaass!! I finally was able to run #15km for the first time since my knee injury w minimal pain...and it felt real good! Just a bit of soreness on my knee & plantar fascia still but no sharp pains. I think it’s a pretty good sign of progression 🏽. A little bit of pain is always good. It took me close to 3 months to be able to run 🏻‍♂️ that distance . It’s been a roller coaster ride w this weird injury but I just ENJOY #TheProcess of it all. Here’s to more #recovery run(s) 🤙🏽🤕...NO PAIN, NO GAIN & TRUST THE PROCESS • • • #RunningMan #RoadRun #KeepRunning #RoadRunning #RoadRunner #PelariKece #RunTheWorld #RunnersWorld #RunnersOfInstagram #RunnerOfInstagram #iRun #instarunner #RunYourWorld #JustDoIt #PelariIndonesia #pelari #MariLari #HidupSehat #LiveHealthy #RunnersHigh #JustKeepRunning #IndoRunner #RunForFun #AyoLari #instarun #LivingPinkRunner - 4 hours ago

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Muffin coco KETO. Disfruta de un postresito KETO, hecho de harina de almendra y harina de coco. Sin gluten, sin azúcar refinada, sin lácteos y sin conservadores. Lo tienes q probar !!! #livehealthy #keto #delicioso @livehealthy.mty

Muffin coco KETO. Disfruta de un postresito KETO, hecho de harina de almendra y harina de coco. Sin gluten, sin azúcar refinada, sin lácteos y sin conservadores. Lo tienes q probar !!! #livehealthy #keto #delicioso @livehealthy.mty - 4 hours ago

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#Zillonlife #lifecorder #breathepureair #airpollution #airpurifier #LiveHealthy
#risk #air #pollution

#AIRPOLLUTION IS NOT A JOKE. AIR POLLUTION WILL MAKE YOU CHOKE. #IF YOU DON'T KILL IT, IT WILL KILL YOU!! Who’s at risk from poor Indoor air quality?

Everyone is at risk from indoor air pollution. If you’ve got COPD, asthma, bronchiectasis or any other lung condition, you’re much more likely to be affected by poor air quality  bacause we spend about 90% of our time indoors – at home, at work, at school, or when we go to shops or restaurants. 
Children are particularly vulnerable to poor indoor air quality as their lungs are still developing. Their airways are smaller, so inflammation caused by pollution can cause them to narrow more easily than in older people. Pollution can also interact with allergens to cause asthma in children. 
Quality is never an accident, it is always a result of intellegent effort. Think wise, act smart at the end - Prevention is better than cure!!!!

#Zillonlife #lifecorder #breathepureair #airpollution #airpurifier #LiveHealthy #risk #air #pollution #AIRPOLLUTION IS NOT A JOKE. AIR POLLUTION WILL MAKE YOU CHOKE. #IF YOU DON'T KILL IT, IT WILL KILL YOU!! Who’s at risk from poor Indoor air quality? Everyone is at risk from indoor air pollution. If you’ve got COPD, asthma, bronchiectasis or any other lung condition, you’re much more likely to be affected by poor air quality bacause we spend about 90% of our time indoors – at home, at work, at school, or when we go to shops or restaurants. Children are particularly vulnerable to poor indoor air quality as their lungs are still developing. Their airways are smaller, so inflammation caused by pollution can cause them to narrow more easily than in older people. Pollution can also interact with allergens to cause asthma in children. Quality is never an accident, it is always a result of intellegent effort. Think wise, act smart at the end - Prevention is better than cure!!!! - 4 hours ago

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The new world record in a plank position is over 4 Hrs 🤯
.
.
But let’s start with trying for 40 seconds today and better ourselves each day!
Happy Thursday 🌟💃🏻
.
.
#happy #squats #pump #fatloss #transformation #coach #fitnesscoach #bikini #athlete #protein #fitnessmotivation #fit #healthy #nutrition #eatright #livehealthy #india #bangalore #fitindia #fitness #model #photography #bangalorebloggers #indianfitness #indiandiet #fitindia

The new world record in a plank position is over 4 Hrs 🤯 . . But let’s start with trying for 40 seconds today and better ourselves each day! Happy Thursday 🏻 . . #happy #squats #pump #fatloss #transformation #coach #fitnesscoach #bikini #athlete #protein #fitnessmotivation #fit #healthy #nutrition #eatright #livehealthy #india #bangalore #fitindia #fitness #model #photography #bangalorebloggers #indianfitness #indiandiet #fitindia - 4 hours ago

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(っ◔◡◔)っ 🍓 вяєαкƒαѕт тιмє ☀️
.
Hello #igers 😍🐒
.
Comme tous les matins, #morningroutine .... Petit smoothie des familles ...le meilleur des carburants et the aloe pour une hydratation au max ❤
.
Aujourd'hui être au max pourquoi ????....
.....
.
.....
......
...
.............. Pour une mission événementielle Pour le Grand prix F1 au Circuit Paul ricard 🙈🙈
.
suivez les story a venir ca va être ouf 🐒😈😈😈
.
#circuitpaulricard
#grandprixf1
#lifestyleblogger

(っ◔◡◔)っ вяєαкƒαѕт тιмє ️ . Hello #igers . Comme tous les matins, #morningroutine .... Petit smoothie des familles ...le meilleur des carburants et the aloe pour une hydratation au max . Aujourd'hui être au max pourquoi ????.... ..... . ..... ...... ... .............. Pour une mission événementielle Pour le Grand prix F1 au Circuit Paul ricard . suivez les story a venir ca va être ouf 😈😈😈 . #circuitpaulricard #grandprixf1 #lifestyleblogger - 4 hours ago

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Some of yesterday’s fitnessing fun @crossfitdelmar 💪🏼😅 Worked 1 1/4 front squats followed by this fun little wod.👇🏼😊
.
4 RFT:
15 American KBs 53/35 *I modified with Russian
30 DUs
15 goblet squats
30 DUs
.
I hope everyone had a happy Wednesday!💛 Tank & shorts - @BornPrimitive receive [15% off] with ‘ZAPOLI’ 🌺✨

Some of yesterday’s fitnessing fun @crossfitdelmar 🏼 Worked 1 1/4 front squats followed by this fun little wod.🏼 . 4 RFT: 15 American KBs 53/35 *I modified with Russian 30 DUs 15 goblet squats 30 DUs . I hope everyone had a happy Wednesday! Tank & shorts - @BornPrimitive receive [15% off] with ‘ZAPOLI’ - 4 hours ago

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No youth, No Future - Masithetrainer Iconic Black

healthyfood #lifestyle #masisbootcamp #model #personaltrainer #livehealthy #trainer ##8wp #8wpwithmasi1 #8wpmasivated #menwithbeards #menwithtattoos #fitguys #abs #art #coach #namaste #masivation #menshealth #fitnessmagazine #fitnessmotivation #muscle #muscleup  #muscles #muscleman #8wpwithmasi1 @capetown_12 #tailoredfitgym #model #fashionnova

No youth, No Future - Masithetrainer Iconic Black healthyfood #lifestyle #masisbootcamp #model #personaltrainer #livehealthy #trainer ##8wp #8wpwithmasi1 #8wpmasivated #menwithbeards #menwithtattoos #fitguys #abs #art #coach #namaste #masivation #menshealth #fitnessmagazine #fitnessmotivation #muscle #muscleup #muscles #muscleman #8wpwithmasi1 @capetown_12 #tailoredfitgym #model #fashionnova - 4 hours ago

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Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Find out more healthy tips visit foodologyinc.

#healthylifestyle #eatgoodfeelgood #summerfoods #healthandwellness #diet #nutrition #hydratingfoods #livehealthy #cleaneating #instafood #instagramfood #instagood #foods #foodie
#superfoods #yummy #healthyeating #health #healthymeals 
#healthyliving #healtheworld
#healthyfoodisgoodfood
#supplements #allnatural #health #goodlife #behealthy #naturalsource

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Find out more healthy tips visit foodologyinc. #healthylifestyle #eatgoodfeelgood #summerfoods #healthandwellness #diet #nutrition #hydratingfoods #livehealthy #cleaneating #instafood #instagramfood #instagood #foods #foodie #superfoods #yummy #healthyeating #health #healthymeals #healthyliving #healtheworld #healthyfoodisgoodfood #supplements #allnatural #health #goodlife #behealthy #naturalsource - 4 hours ago

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👌🏾Street Art🤦🏾‍♂️ healthyfood #lifestyle #masisbootcamp #model #personaltrainer #livehealthy #trainer ##8wp #8wpwithmasi1 #8wpmasivated #menwithbeards #menwithtattoos #fitguys #abs #art #coach #namaste #masivation #menshealth #fitnessmagazine #fitnessmotivation #muscle #muscleup  #muscles #muscleman #8wpwithmasi1 @capetown_12 #tailoredfitgym #model #fashionnova

🏾Street Art🤦🏾‍♂️ healthyfood #lifestyle #masisbootcamp #model #personaltrainer #livehealthy #trainer ##8wp #8wpwithmasi1 #8wpmasivated #menwithbeards #menwithtattoos #fitguys #abs #art #coach #namaste #masivation #menshealth #fitnessmagazine #fitnessmotivation #muscle #muscleup #muscles #muscleman #8wpwithmasi1 @capetown_12 #tailoredfitgym #model #fashionnova - 2 days ago

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ART

healthyfood #lifestyle #masisbootcamp #model #personaltrainer #livehealthy #trainer ##8wp #8wpwithmasi1 #8wpmasivated #menwithbeards #menwithtattoos #fitguys #abs #art #coach #namaste #masivation #menshealth #fitnessmagazine #fitnessmotivation #muscle #muscleup  #muscles #muscleman #8wpwithmasi1 @capetown_12 #tailoredfitgym #model #fashion

ART healthyfood #lifestyle #masisbootcamp #model #personaltrainer #livehealthy #trainer ##8wp #8wpwithmasi1 #8wpmasivated #menwithbeards #menwithtattoos #fitguys #abs #art #coach #namaste #masivation #menshealth #fitnessmagazine #fitnessmotivation #muscle #muscleup #muscles #muscleman #8wpwithmasi1 @capetown_12 #tailoredfitgym #model #fashion - 2 days ago

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In order to heal, we must first forgive … and sometimes the person we must forgive is ourselves.
~Mila Bron
📌London
Shot on: iPhone 7
#Live #liveauthentic #forgivenessquotes #forgiveyourself #livelife #forgiveness #livethelittlethings #liveyourlife #liveoutdoors #livecolourfully #livefree #livefit #livelaughlove #liveoutloud #travelgram #livelovelaugh #LiveShow #livewell #livelifetothefullest #Liveyourdreams #lifestyledesign #lovelife #livehealthy #liveyourdream #liveinthemoment #lifestyle #liveyourbestlife #livehappy

In order to heal, we must first forgive … and sometimes the person we must forgive is ourselves. ~Mila Bron London Shot on: iPhone 7 #Live #liveauthentic #forgivenessquotes #forgiveyourself #livelife #forgiveness #livethelittlethings #liveyourlife #liveoutdoors #livecolourfully #livefree #livefit #livelaughlove #liveoutloud #travelgram #livelovelaugh #LiveShow #livewell #livelifetothefullest #Liveyourdreams #lifestyledesign #lovelife #livehealthy #liveyourdream #liveinthemoment #lifestyle #liveyourbestlife #livehappy - 2 days ago

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You guys bring meaning and so much happiness to my life every single moment. #blessedmommy#wildandfreechildren #myloves #beautifulday #livehealthy #explorealways #letthembelittle#fivenightsatfreddys haha #tophats #kidswithtophats  #goodtimes

You guys bring meaning and so much happiness to my life every single moment. #blessedmommy #wildandfreechildren #myloves #beautifulday #livehealthy #explorealways #letthembelittle #fivenightsatfreddys haha #tophats #kidswithtophats #goodtimes - 19 days ago

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My loves ...#momlife #myeverything #ergobaby #meditationgardens #explore#letthembelittle #wildandfree #livehealthy #livewild #livefree 🌻

My loves ...#momlife #myeverything #ergobaby #meditationgardens #explore #letthembelittle #wildandfree #livehealthy #livewild #livefree - 19 days ago

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