MEN'S HEALTH TIPS
An area that is often neglected.. until you are drinking more alcohol than before,
the abdominal weight has crept on, getting up to pee throughout the night becomes the norm,
mental fatigue has set in,
you may even have found you have high blood pressure & THEN you try to address it.
REMEMBER prevention is better than cure!
So if you have noticed you (or your loved one) is slipping with diet & lifestyle choices, act now before it becomes a fire fighting exercise, in order to optimise longevity & optimal health .
There are so many SMALL STEPS you can take.
get out in the fresh air,
increase your fluid (water & herbal teas!) intake,
eat the rainbow of colourful vegetables & fruit,
eat more oily fish, nuts & seeds, supplements...& IMPORTANTLY reduce alcohol intake, take-aways & ready meals, refined sugars & carbohydrates. .
Incorporate these gradually into your day so that after a month of making small changes you will have made some MASSIVE steps to better long term health
Kwa maoni, ushauri na elimu tuwasiliane 0716160141
#healthtalk #menshealth #healthtips #livehealthy #dodoma #daresalaam #kisukari #nguvuzakiume #uzito #mazoezi #wabunge #bungenileo #waziri #afyacheck - 12 minutes ago