#livefit

1,423,043 posts

Ahora sí sin despegarse del renglón.

Credits: Mi novia❤️ @jaquelinevillegas_

Ahora sí sin despegarse del renglón. Credits: Mi novia@jaquelinevillegas_ - 0 seconds

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The NEW V2 Tactical backpack ‼️💪🏼 NEW FEATURES: -BIGGER IN OVERALL SIZE:
19.5" x 11.5" x 10"
-REINFORCED WEBBING IN SHOULDER STRAPS TO INCREASE DURABILITY AND WEIGHT LOAD
-PADDED BOTTOM TO PROTECT ITEMS INSIDE THE BAG
-VENTILATED MESH BACK PANEL TO KEEP YOU COOL
-FRONT VELCRO PANEL FOR PATCHES
-LARGER ELASTIC BOTTLE COMPARTMENT -CHEST STRAP AND BUCKLE TO SECURE BAG DURING MOVEMENT
-ADJUSTABLE WAIST POUCH AND COMPARTMENT FOR EXTRA STORAGE. GET TO THOSE SMALLER ITEMS WITH EASE.
-WAIST STRAP AND BUCKLE

Available now online! 
#LVFT #livefit #livefitapparel #skate #surf #lifestyle

The NEW V2 Tactical backpack 🏼 NEW FEATURES: -BIGGER IN OVERALL SIZE: 19.5" x 11.5" x 10" -REINFORCED WEBBING IN SHOULDER STRAPS TO INCREASE DURABILITY AND WEIGHT LOAD -PADDED BOTTOM TO PROTECT ITEMS INSIDE THE BAG -VENTILATED MESH BACK PANEL TO KEEP YOU COOL -FRONT VELCRO PANEL FOR PATCHES -LARGER ELASTIC BOTTLE COMPARTMENT -CHEST STRAP AND BUCKLE TO SECURE BAG DURING MOVEMENT -ADJUSTABLE WAIST POUCH AND COMPARTMENT FOR EXTRA STORAGE. GET TO THOSE SMALLER ITEMS WITH EASE. -WAIST STRAP AND BUCKLE Available now online! #LVFT #livefit #livefitapparel #skate #surf #lifestyle - 0 seconds

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Trainer Tuesday and we couldn’t have picked a better one! Read this entire post from @han_camfit as it applies to you! Keep crushing it girl! ・・・
Fitness isn’t black & white.
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It’s trial & error.
It’s extremely individualized.
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I often get asked what’s the 💥BEST💥 ...exercise for X body part
...diet
...cardio equipment
...time of day to workout
...fruit!?!? (For real!)
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Y’all... it varies so much on 👉🏼YOU.👈🏼
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The best exercise for your glutes is what YOU feel in your dang booty. Don’t feel hip thrusts? Don’t do them. 🤷🏼‍♀️
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The best diet is the one you’ll actually stick to - CONSISTENCY matters most here.
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I could go on, but you get the point. 😎
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No magic diet or exercise will give you what you want. HARD work & learning what works for YOU will accomplish your goals.
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Need help figuring that out? Let’s chat scout coaching ☺️🤘🏼
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#strengthtrainingforwomen #bikinicompetitor #1stphorm #iam1stphorm #legionofboom #duespaid #letsgolift #personaltrainer #nasmcertified #onlinefitnesscoach #onlinefitness #macrocoach #womenwholift #cardio #weightloss #fatloss #musclegain #igfitness #igfitnessgirls #fitspiration #getfit #livefit #howtoworkout #howtolift #howtodiet #npcbikini #bikiniathlete #burntheships

Trainer Tuesday and we couldn’t have picked a better one! Read this entire post from @han_camfit as it applies to you! Keep crushing it girl! ・・・ Fitness isn’t black & white. . It’s trial & error. It’s extremely individualized. . I often get asked what’s the BEST ...exercise for X body part ...diet ...cardio equipment ...time of day to workout ...fruit!?!? (For real!) . Y’all... it varies so much on 🏼YOU.🏼 . The best exercise for your glutes is what YOU feel in your dang booty. Don’t feel hip thrusts? Don’t do them. 🤷🏼‍♀️ . The best diet is the one you’ll actually stick to - CONSISTENCY matters most here. . I could go on, but you get the point. 😎 . No magic diet or exercise will give you what you want. HARD work & learning what works for YOU will accomplish your goals. . Need help figuring that out? Let’s chat scout coaching ️🤘🏼 . #strengthtrainingforwomen #bikinicompetitor #1stphorm #iam1stphorm #legionofboom #duespaid #letsgolift #personaltrainer #nasmcertified #onlinefitnesscoach #onlinefitness #macrocoach #womenwholift #cardio #weightloss #fatloss #musclegain #igfitness #igfitnessgirls #fitspiration #getfit #livefit #howtoworkout #howtolift #howtodiet #npcbikini #bikiniathlete #burntheships - 2 minutes ago

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Dziś nietreningowy 🙈 dzis wlecialo rozciąganie pod okiem koleżanki @justpys 💪🔥 i stwierdziłem że Pinokio jest bardziej rozciągniety odemnie 🙈😂😂😂 ale cóż 🙈 będę nad tym pracował 😈💣💯💪💪 miłej reszty dnia ❤️ 👌 #aesthetic #bodybuilding #bodybuilder #menphysique #athlete #ambition #determination #followne #bigboy #men #ifbb #eatclean #masa #gym #trening #pump #muscle #passion #lifestyle #europeanchampion #polishchampion #polishboy #instafit #instsboy #fitboy #fitnesfreak #instagood #livefit #fitfam

Dziś nietreningowy dzis wlecialo rozciąganie pod okiem koleżanki @justpys i stwierdziłem że Pinokio jest bardziej rozciągniety odemnie ale cóż będę nad tym pracował 😈 miłej reszty dnia #aesthetic #bodybuilding #bodybuilder #menphysique #athlete #ambition #determination #followne #bigboy #men #ifbb #eatclean #masa #gym #trening #pump #muscle #passion #lifestyle #europeanchampion #polishchampion #polishboy #instafit #instsboy #fitboy #fitnesfreak #instagood #livefit #fitfam - 3 minutes ago

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Our album covers drops on Friday! 😂

Our album covers drops on Friday! - 4 minutes ago

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@vegansisters.az giving us some serious sandwich inspo using our Mighty Mushroom Bites! 🥪🌱

@vegansisters.az giving us some serious sandwich inspo using our Mighty Mushroom Bites! 🥪 - 4 minutes ago

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Full Swipe👉🏼FASTED SHOULDER WORKOUT!
Save & Tag a friend!✅
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Today was surprisingly epic! Fasted workouts usually aren’t my thing bc energy levels & pumps typically lag due to having zero carbs or food but after today I might do this more often! Whether you try this workout fasted or with fuel I hope you enjoy!

Happy Tuesday fam🤘🏼🖤
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TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS ↗️🔔 LETS GO!

Sign up today for my 24/7 training membership‼️
(Link in bio)
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The @live_fit_apparel Court Shorts & Athletic Goods Tee (cutoff) can’t get much more 🔥 than that!
➡️ SHOP: @live_fit_apparel ✅ Discount In Bio:

HERE WE GO:

Seated Straight Bar Cali Press:
(Keep bar close, just clearing top of head)
👉🏼 5x10 - Front to Back = 1 rep!

Head Supported Dumbbell Rear Flys:
👉🏼 5x10 - light!

Lateral Raise/ Front Raise:
(Perform in a fluid motion)
👉🏼 5x10!
👉🏼 5x10!

Dumbbell Upright Row/
Standing Reverse Dumbbell Press:
👉🏼 5x10!
👉🏼 5x10!

Standing Cable Reverse Flys:
👉🏼 5x20!

Seated Machine Shrugs:
👉🏼 5x20!

Cya tomorrow ✌🏼 Enjoy!

#LVFT #TEAMLVFT #LIVEFIT

Full Swipe🏼FASTED SHOULDER WORKOUT! Save & Tag a friend! . Today was surprisingly epic! Fasted workouts usually aren’t my thing bc energy levels & pumps typically lag due to having zero carbs or food but after today I might do this more often! Whether you try this workout fasted or with fuel I hope you enjoy! Happy Tuesday fam🤘🏼🖤 . TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS LETS GO! Sign up today for my 24/7 training membership️ (Link in bio) . The @live_fit_apparel Court Shorts & Athletic Goods Tee (cutoff) can’t get much more than that! ️ SHOP: @live_fit_apparel Discount In Bio: HERE WE GO: Seated Straight Bar Cali Press: (Keep bar close, just clearing top of head) 🏼 5x10 - Front to Back = 1 rep! Head Supported Dumbbell Rear Flys: 🏼 5x10 - light! Lateral Raise/ Front Raise: (Perform in a fluid motion) 🏼 5x10! 🏼 5x10! Dumbbell Upright Row/ Standing Reverse Dumbbell Press: 🏼 5x10! 🏼 5x10! Standing Cable Reverse Flys: 🏼 5x20! Seated Machine Shrugs: 🏼 5x20! Cya tomorrow 🏼 Enjoy! #LVFT #TEAMLVFT #LIVEFIT - 5 minutes ago

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❌BSTMD❌
Train insane, or remain the same.
#tsunaminutrition #fitspiration #fitspo #livefit #fit #gymnastics #gym #gymlife #gymmotivation #gymshark #gymtime #supplements #bcaa #isopure #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #gymrat #muscle #muscles #healthylifestyle #workout #workoutmotivation #fitlife #fitfam #getfit #train #training

BSTMD Train insane, or remain the same. #tsunaminutrition #fitspiration #fitspo #livefit #fit #gymnastics #gym #gymlife #gymmotivation #gymshark #gymtime #supplements #bcaa #isopure #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #gymrat #muscle #muscles #healthylifestyle #workout #workoutmotivation #fitlife #fitfam #getfit #train #training - 6 minutes ago

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Love my pre workout drink LIT......
Unfortunately it's also the reason for me to go pee every 5 min during my cardio. 
Lol
#fit #goals #transformation #fitnesstransformations #fattofit #fattofitjourney #fit #fitfam #fitness #fitnessmotivation #fitfamgermany #inspiration #physic #gym #gymlife #gymmotivation #gymrat #instafit #instafitness #gymshark #instagood #fitness #fitover40 #fitover45plus #fitmom #fitgrandmom #fitnessover45 #fitnessover40 #livefit

Love my pre workout drink LIT...... Unfortunately it's also the reason for me to go pee every 5 min during my cardio. Lol #fit #goals #transformation #fitnesstransformations #fattofit #fattofitjourney #fit #fitfam #fitness #fitnessmotivation #fitfamgermany #inspiration #physic #gym #gymlife #gymmotivation #gymrat #instafit #instafitness #gymshark #instagood #fitness #fitover40 #fitover45plus #fitmom #fitgrandmom #fitnessover45 #fitnessover40 #livefit - 8 minutes ago

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Love, love, love me some fresh Salmon. 
#fit #goals #transformation #fitnesstransformations #fattofit #fattofitjourney #fit #fitfam #fitness #fitnessmotivation #fitfamgermany #inspiration #physic #gym #gymlife #gymmotivation #gymrat #instafit #instafitness #gymshark #instagood #fitness #fitover40 #fitover45plus #fitmom #fitgrandmom #fitnessover45 #fitnessover40 #livefit

Love, love, love me some fresh Salmon. #fit #goals #transformation #fitnesstransformations #fattofit #fattofitjourney #fit #fitfam #fitness #fitnessmotivation #fitfamgermany #inspiration #physic #gym #gymlife #gymmotivation #gymrat #instafit #instafitness #gymshark #instagood #fitness #fitover40 #fitover45plus #fitmom #fitgrandmom #fitnessover45 #fitnessover40 #livefit - 9 minutes ago

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Today... I refused to stress myself out to things I cant control or change... Life is great.. stay free.. #staypositive #livefit #me #mood #blessed #yolo #videoedit #funimate

Today... I refused to stress myself out to things I cant control or change... Life is great.. stay free.. #staypositive #livefit #me #mood #blessed #yolo #videoedit #funimate - 13 minutes ago

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Comment below if you want more sessions like this😍
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Music: Arabian Nights @rudelies @nocopyrightsounds
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#aquazumbaindia #aquazumba #aquazumbainstructor #aquazumbaclass #zumbafitness #zumba💃 #zumbalove #zumbaworld #fitness #fitnessfreaks #stayfocused #staywild #livefit #livehealthy #edm #edmlife @strongbyzumba @anytimefitness

Comment below if you want more sessions like this . Music: Arabian Nights @rudelies @nocopyrightsounds . . #aquazumbaindia #aquazumba #aquazumbainstructor #aquazumbaclass #zumbafitness #zumba #zumbalove #zumbaworld #fitness #fitnessfreaks #stayfocused #staywild #livefit #livehealthy #edm #edmlife @strongbyzumba @anytimefitness - 17 minutes ago

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#traintuesday 💪🏻 ⭐️ 🏋🏼‍♀️

#traintuesday 🏻 ️ 🏋🏼‍♀️ - 19 minutes ago

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Easy recipe for two: Green Apple ➕Kale➕Avocado ➕Hemp Seeds ➕Water, blended Elixir💚

Easy recipe for two: Green Apple KaleAvocado Hemp Seeds Water, blended Elixir - 21 minutes ago

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Check in Day 2 of the #teamiwaterchallenge Got my gallon of water(Link in bio)my 2nd fill of Teami Skinny and some Greek yogurt!!!! Today was leg & glute day so bouncing on my medicine ball to loosen up some!!! Use my code FITCREOLECOOK -10%off NO minimum!!! Or get 50%off a Teami Detox Mask w/code: LYNNMASK15
#Teamiblends #teamiloyalty @teamiblends @teamiloyalty #itsnotjustateaitsalifestyle #healthylifestyle #health #tea teamiblends.com #fitmom #fitmoms #healthytea 🍵 #thankyouteami #discount #keto #TeamiAmbassador #Nerdygirl #SanDiego #Livefit #LiveHealthy #lifestyle #detoxtea #teamiskinny #weightloss  #getfit #Herbalife #ketoapproved #flattummy

Check in Day 2 of the #teamiwaterchallenge Got my gallon of water(Link in bio)my 2nd fill of Teami Skinny and some Greek yogurt!!!! Today was leg & glute day so bouncing on my medicine ball to loosen up some!!! Use my code FITCREOLECOOK -10%off NO minimum!!! Or get 50%off a Teami Detox Mask w/code: LYNNMASK15 #Teamiblends #teamiloyalty @teamiblends @teamiloyalty #itsnotjustateaitsalifestyle #healthylifestyle #health #tea teamiblends.com #fitmom #fitmoms #healthytea #thankyouteami #discount #keto #TeamiAmbassador #Nerdygirl #SanDiego #Livefit #LiveHealthy #lifestyle #detoxtea #teamiskinny #weightloss #getfit #Herbalife #ketoapproved #flattummy - 22 minutes ago

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En éste entrenamiento de tren superior, utilicé este ejercicio en los de calentamiento 💥 • • •

#shoulders #fitness #livefit #body #paisasfit #woman #fitnessgirl #wakeup #gluteos #bodyengineers #bodybuilding #motivation #cardio #crossfitgirl #bangenergy #regenecare #pontefit #fitbody #medellíncapitalfitness #mexicofitness #medellinfit #fit #love #proteinas #fitnessmodel #bodybuildingmotivations #style #photographer #fitvideo #constancia

En éste entrenamiento de tren superior, utilicé este ejercicio en los de calentamiento • • • #shoulders #fitness #livefit #body #paisasfit #woman #fitnessgirl #wakeup #gluteos #bodyengineers #bodybuilding #motivation #cardio #crossfitgirl #bangenergy #regenecare #pontefit #fitbody #medellíncapitalfitness #mexicofitness #medellinfit #fit #love #proteinas #fitnessmodel #bodybuildingmotivations #style #photographer #fitvideo #constancia - 23 minutes ago

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Do you know its always a fight between You Vs. You 👩🏻 .
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Comparing your progress with someone else’s on social media is your thoughts taking the least path of resistance .. if you are on your fitness journey, seeing another persons transformation picture after x months may make you want to COMPARE your progress/changes. I’ve been there plenty of times in the past ... and NO 🚫 it has not helped me at all...
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Knowing that everyone’s body, lifestyle, fitness levels, resources are different may help you get over the initial thoughts of comparison, but here’s the real deal - YOU ARE YOUR BIGGEST COMPETITION. On several occasions I find myself observing other athletes who have progressed way faster than me .. and it leaves me frustrated, confused and even a little sad.. But practicing SELF-COMPETITION has helped me a lot, not just at the gym but also in my professional life as an engineer/marketer.
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Objectively, your progress is only dependent on the amount of focussed effort you put in. Period. If you put in the work, you will see results. If you don’t, you won’t. Someone’s progress will definitely not hamper/accelerate yours and hence the ONLY emotion to draw from someone’s progress is - MOTIVATION. ✅
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It’s definitely not easy to be objective at all times, because results are not instantaneous. But slowly aligning your thoughts in this direction will boost positivity and hence help you achieve MORE. .
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Love and support .
#fitnessjourney #fitnesslifestyle #competition #comparison #habits #caption #instafit #girlswholift #strongnotskinny #fuelforthought #liveyourbestlife #livefit #livefree #giveitallyougot #grow #mindset #positivevibes #fitnessinspiration #fitnessblogger #thatscottishladki

Do you know its always a fight between You Vs. You 🏻 . . Comparing your progress with someone else’s on social media is your thoughts taking the least path of resistance .. if you are on your fitness journey, seeing another persons transformation picture after x months may make you want to COMPARE your progress/changes. I’ve been there plenty of times in the past ... and NO it has not helped me at all... . Knowing that everyone’s body, lifestyle, fitness levels, resources are different may help you get over the initial thoughts of comparison, but here’s the real deal - YOU ARE YOUR BIGGEST COMPETITION. On several occasions I find myself observing other athletes who have progressed way faster than me .. and it leaves me frustrated, confused and even a little sad.. But practicing SELF-COMPETITION has helped me a lot, not just at the gym but also in my professional life as an engineer/marketer. . . Objectively, your progress is only dependent on the amount of focussed effort you put in. Period. If you put in the work, you will see results. If you don’t, you won’t. Someone’s progress will definitely not hamper/accelerate yours and hence the ONLY emotion to draw from someone’s progress is - MOTIVATION. . . It’s definitely not easy to be objective at all times, because results are not instantaneous. But slowly aligning your thoughts in this direction will boost positivity and hence help you achieve MORE. . . Love and support . #fitnessjourney #fitnesslifestyle #competition #comparison #habits #caption #instafit #girlswholift #strongnotskinny #fuelforthought #liveyourbestlife #livefit #livefree #giveitallyougot #grow #mindset #positivevibes #fitnessinspiration #fitnessblogger #thatscottishladki - 30 minutes ago

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@felen_chile Tiene nueva colección de cazadoras, para el hombre moderno y vanguardista, ven a @bodegaitalia y encuentra lo mejor en moda masculina.

Primer piso, local 3.
—————————————
Ubicados en Av. Italia 1337
@bodegaitalia 
Metro Santa Isabel.
Santiago, Providencia..
—————————————
Horarios de atención 
Martes a sábado de 11:00 a 20:00hrs
Domingo y lunes de 11:00 a 19:00hrs
——————————————
#providencia #avitalia #ñuñoa #santiago #chile #municipalidaddeprovi #handmade #hechoamano #arte #diseño #girls #mujeres #otoño #bodegaitalia #lifestyle #live #l4l #dad #livefit #family #arte #decoracion #diseñografico #doglove #doglover #bodegaitalia #barrioitalia #providencia #santiago #naturaleza #organico #man #newcolection #fashionman

@felen_chile Tiene nueva colección de cazadoras, para el hombre moderno y vanguardista, ven a @bodegaitalia y encuentra lo mejor en moda masculina. Primer piso, local 3. ————————————— Ubicados en Av. Italia 1337 @bodegaitalia Metro Santa Isabel. Santiago, Providencia.. ————————————— Horarios de atención Martes a sábado de 11:00 a 20:00hrs Domingo y lunes de 11:00 a 19:00hrs —————————————— #providencia #avitalia #ñuñoa #santiago #chile #municipalidaddeprovi #handmade #hechoamano #arte #diseño #girls #mujeres #otoño #bodegaitalia #lifestyle #live #l4l #dad #livefit #family #arte #decoracion #diseñografico #doglove #doglover #bodegaitalia #barrioitalia #providencia #santiago #naturaleza #organico #man #newcolection #fashionman - 31 minutes ago

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It’s #traintuesday and this week’s #weeklyworkout focuses on inner and outer thigh and a little booty work. These are mainly tinyyyy movements, meant to bring the burn! All you need is a @spri band... Swipe 👉🏻 for demo videos, and reps below.
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Do each series right then left, then move onto the next series. .
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Series 1: -clamshell- 16 to 24 reps -bent knee lift- 24-32 reps
-bent knee push back- 24-32 reps.
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Series 2: (keep your hips stacked. Bottom leg can be straight or bent).
-straight leg lift- 24-32 reps -push through heel- 24-32 reps.
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Series 3: (keep your hips stacked. You can either place your arms as shown in the video or cross your right arm in front of your body)
-tap, tap lift- 16-24 reps -inner thigh lifts- 24-32 reps.
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Outfit Cred: @vieactivewear - sneakers @apl - Nails with @dazzle_dry polish from @labelle_nailbar -.
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Music Cred: (I do not own the rights to the music. It is only being used for educational purposes) Back and Forth by MK, #jonasblue And #beckyhill -.
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#arfittips #workoutroutine #barre #barreworkout #barreburn #fitnessinstructor #fitlife #livefit #sweat #workoutstyle #gymstyle #fit #fitgirl #popsugarfitness #sweatinstyle #livewell #legs #fitness

It’s #traintuesday and this week’s #weeklyworkout focuses on inner and outer thigh and a little booty work. These are mainly tinyyyy movements, meant to bring the burn! All you need is a @spri band... Swipe 🏻 for demo videos, and reps below. . . Do each series right then left, then move onto the next series. . . Series 1: -clamshell- 16 to 24 reps -bent knee lift- 24-32 reps -bent knee push back- 24-32 reps. . Series 2: (keep your hips stacked. Bottom leg can be straight or bent). -straight leg lift- 24-32 reps -push through heel- 24-32 reps. . Series 3: (keep your hips stacked. You can either place your arms as shown in the video or cross your right arm in front of your body) -tap, tap lift- 16-24 reps -inner thigh lifts- 24-32 reps. . . . Outfit Cred: @vieactivewear - sneakers @apl - Nails with @dazzle_dry polish from @labelle_nailbar -. . Music Cred: (I do not own the rights to the music. It is only being used for educational purposes) Back and Forth by MK, #jonasblue And #beckyhill -. . . . #arfittips #workoutroutine #barre #barreworkout #barreburn #fitnessinstructor #fitlife #livefit #sweat #workoutstyle #gymstyle #fit #fitgirl #popsugarfitness #sweatinstyle #livewell #legs #fitness - 32 minutes ago

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#livefit #laughoften #lovewholly

#livefit #laughoften #lovewholly - 37 minutes ago

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Esse climinha mais frio pede uma blusinha manga longa! 💗 #LiveFit #LindadeLive #fitness #modafitness #blusa #mangalonga #inverno

Esse climinha mais frio pede uma blusinha manga longa! #LiveFit #LindadeLive #fitness #modafitness #blusa #mangalonga #inverno - 38 minutes ago

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@suzanne_lacey #panshot #mountainbike #mtb #mtblife #mountainbiker #mountainbiking #downhillmtb #bikelife #downhill #mtblove #dirtjumper #mtbpictureoftheday #cycling #dh #bike #bikes #mtbgram #foxmtb #downhillmountainbiking #rockshox #redbull #bikephoto #dhmtb #livefit #freeride #sonya7iii #sonyalpha7iii #sonyshooter #freeride

@suzanne_lacey #panshot #mountainbike #mtb #mtblife #mountainbiker #mountainbiking #downhillmtb #bikelife #downhill #mtblove #dirtjumper #mtbpictureoftheday #cycling #dh #bike #bikes #mtbgram #foxmtb #downhillmountainbiking #rockshox #redbull #bikephoto #dhmtb #livefit #freeride #sonya7iii #sonyalpha7iii #sonyshooter #freeride - 41 minutes ago

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Ajá!!! No se metan con Sil porque ya esta levantando barra para peso pesado💪🏼💪🏼🔥😹😹 .
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. Ayer exactamente cumplí dos meses de haber comenzado.. y la verdad, estoy impresionada pero a la vez orgullosa de lo que he logrado hasta ahora; estando yo de este lado, si creo en los resultados rápidos y efectivos; pero también aprendí a creer en la disciplina y constancia👏🏼🎈 #gymshark #gymsharkwomen #workout #shoulders #backworkout #fitness #fit #livefit

Ajá!!! No se metan con Sil porque ya esta levantando barra para peso pesado🏼🏼 . . . . . Ayer exactamente cumplí dos meses de haber comenzado.. y la verdad, estoy impresionada pero a la vez orgullosa de lo que he logrado hasta ahora; estando yo de este lado, si creo en los resultados rápidos y efectivos; pero también aprendí a creer en la disciplina y constancia🏼 #gymshark #gymsharkwomen #workout #shoulders #backworkout #fitness #fit #livefit - 50 minutes ago

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muscletechのプロテイン。
ブゥが五月蝿いので、ちゃんと他店で買わずに買いに行きましたよ。っと(笑)
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ニューヨーク🗽キャラメルって書いてあったけど、バニラな気がする件。笑
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SAVASは、青汁用♬
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#homegym #protein #maggrip #tuffstuff  #muscletech #happy #ドンキホーテ #マググリップ #love #usa #maggrips #gasp #fitness #gym #training #diet #muscle #workout #work #muscles #nice #筋トレ #フィットネス #トレーニング #ワークアウト #instagram #livefit #awesome #friends

muscletechのプロテイン。 ブゥが五月蝿いので、ちゃんと他店で買わずに買いに行きましたよ。っと(笑) . . ニューヨークキャラメルって書いてあったけど、バニラな気がする件。笑 . . SAVASは、青汁用♬ . . #homegym #protein #maggrip #tuffstuff #muscletech #happy #ドンキホーテ #マググリップ #love #usa #maggrips #gasp #fitness #gym #training #diet #muscle #workout #work #muscles #nice #筋トレ #フィットネス #トレーニング #ワークアウト #instagram #livefit #awesome #friends - 51 minutes ago

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Rainy morning snack: chia seed rice cakes with natural peanut butter #snack #ricecakes #naturalpb #peanutbutter #fuelyourbody #eatgoodfood #eatfit #livefit #befit #healthyhappyhennessey

Rainy morning snack: chia seed rice cakes with natural peanut butter #snack #ricecakes #naturalpb #peanutbutter #fuelyourbody #eatgoodfood #eatfit #livefit #befit #healthyhappyhennessey - 54 minutes ago

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🐶腹筋ローラーで轢いちゃいますよー💪
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#homegym #パワーラック #dog #tuffstuff  #ivanko #happy #risegymgear #マググリップ #love #usa #maggrips #gasp #fitness #gym #training #diet #muscle #workout #work #muscles #nice #筋トレ #フィットネス #トレーニング #ワークアウト #instagram #livefit #awesome #friends

腹筋ローラーで轢いちゃいますよー . . . . #homegym #パワーラック #dog #tuffstuff #ivanko #happy #risegymgear #マググリップ #love #usa #maggrips #gasp #fitness #gym #training #diet #muscle #workout #work #muscles #nice #筋トレ #フィットネス #トレーニング #ワークアウト #instagram #livefit #awesome #friends - 57 minutes ago

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Always working to better my form and get feedback from my body. I used to be afraid of recording at the gym because of what people thought. Now I just don’t care 🤷🏻‍♀️ personally I think recording yourself is such a great tool so you can see how your body moves and how it can move better! Any tips or feedback on my form is always welcome 🙏🏻 Have a beautiful morning people 💞💞💞
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. #motivation #2019 #stronger #selflove #fitness #fitlife #nutrition #goals #happy #protein #motivational  #inspirational #quotes #gym #gains #life #getit #fitness #fitspo #justdoit #nutrition #happy #motivation #strongwomen #strongmen #workout #health #foodie #dumbbells #livefit #summervibes #newyork #miami #cali

Always working to better my form and get feedback from my body. I used to be afraid of recording at the gym because of what people thought. Now I just don’t care 🤷🏻‍♀️ personally I think recording yourself is such a great tool so you can see how your body moves and how it can move better! Any tips or feedback on my form is always welcome 🏻 Have a beautiful morning people . . . . #motivation #2019 #stronger #selflove #fitness #fitlife #nutrition #goals #happy #protein #motivational #inspirational #quotes #gym #gains #life #getit #fitness #fitspo #justdoit #nutrition #happy #motivation #strongwomen #strongmen #workout #health #foodie #dumbbells #livefit #summervibes #newyork #miami #cali - 1 hour ago

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I'm in a class on my own, every day getting more grow and laying the groundwork for my THRONE ... Believe that you bring something to the table that no one else can ...
Don't let any time to waste .
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@live_fit_apparel 
TRD - Tank - Black // Trademark Short - Grey // Stamped Socks 
Shop Link in Bio .. Safe 💰 with ▪︎CYRILLVFT▪︎
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#LIVEFIT #lifestyleXperformance #LiveFitApparel #teamLVFT #LVFTislife #LVFTforever #LVFT

I'm in a class on my own, every day getting more grow and laying the groundwork for my THRONE ... Believe that you bring something to the table that no one else can ... Don't let any time to waste . . @live_fit_apparel TRD - Tank - Black // Trademark Short - Grey // Stamped Socks Shop Link in Bio .. Safe with ︎CYRILLVFT︎ . . . #LIVEFIT #lifestyleXperformance #LiveFitApparel #teamLVFT #LVFTislife #LVFTforever #LVFT - 1 hour ago

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"En invierno seguimos entrenando"
El frio aunque no lo creas es el mejor aliado para realizar actividad fisica. >Existe la ropa adecuado para hacerle frente
>nuestro metabolismo no sufre alteracion como sucede con temperaturas altas. >Hay que hacerle frente 💪🏻🧣🧤
>Hay que moverse para que cuerpo entre en calor
>Hay que alimentarse sanamente para contrarrestar los resfrios y sus derivaciones
Lucha contra la pereza y el sedentarismo. 
Es una excusa mas que valedera!! Julio coming.... no te tenemos miedo ❄☃️😄 #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #movete #motivacionfitness #motivadisimos #aguantelezama #invierno2019 #entrenareninvierno
#barracas #buenosaires #parquelezama

"En invierno seguimos entrenando" El frio aunque no lo creas es el mejor aliado para realizar actividad fisica. >Existe la ropa adecuado para hacerle frente >nuestro metabolismo no sufre alteracion como sucede con temperaturas altas. >Hay que hacerle frente 🏻🧣🧤 >Hay que moverse para que cuerpo entre en calor >Hay que alimentarse sanamente para contrarrestar los resfrios y sus derivaciones Lucha contra la pereza y el sedentarismo. Es una excusa mas que valedera!! Julio coming.... no te tenemos miedo ☃️ #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #movete #motivacionfitness #motivadisimos #aguantelezama #invierno2019 #entrenareninvierno #barracas #buenosaires #parquelezama - 1 hour ago

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Amsterdam 2019 ❌❌❌
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📷 @_c.fitness_
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#tattoo
#ink 
#arnoldclassic
#ukff
#bodybuilding
#inkedup
#gymking
#gymshark
#vqfit
#vanquish
#strength
#muscle
#musclenutrition
#protein
#myprotein
#diet
#followme 
#workout 
#fitfam 
#musclenation 
#1upnutrition 
#fitness 
#gym 
#weightloss
#shredz
#lvft
#livefit

Amsterdam 2019 . @_c.fitness_ . . #tattoo #ink #arnoldclassic #ukff #bodybuilding #inkedup #gymking #gymshark #vqfit #vanquish #strength #muscle #musclenutrition #protein #myprotein #diet #followme #workout #fitfam #musclenation #1upnutrition #fitness #gym #weightloss #shredz #lvft #livefit - 1 hour ago

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When training is this fun are you really working out?! Just have @serenamadison give you the 1-2 to the body and find out 🥊😂
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@fytgym_losalamitos •
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#boxing #muaythai #workingout #gym #livefit

When training is this fun are you really working out?! Just have @serenamadison give you the 1-2 to the body and find out 🥊 • • • @fytgym_losalamitos • • @jp_fytgym • • #boxing #muaythai #workingout #gym #livefit - 1 hour ago

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Happy Tuesday! Got my Pre-workout drink ready to go. (Swipe to look). 🌺HIIT Squad w/ @studiotoneitupstef & @studiotoneituptori Holy Sweat! 🌺Added Sandy Sweat HIIT  M1: #TIUProtein Bite & BombShell Spell.  @toneitupnutrition @toneitup @carolinetabb @fitmom.anna.tiu @karenadawn @katrinaascott #KarenaKatrina #ToneItUp #TIUTeam #TIUCheckin #TIUNutritionPlan #TIUPlan #TIUCommunity #TIUMember #TIUGirl #TIUWife #TIUApp #StudioToneItUp #TIUMeals #TIUFlorida #TIUFlKeys #TIUIslandGirl #TIUIslandLife #TIUBoatLife

Happy Tuesday! Got my Pre-workout drink ready to go. (Swipe to look). HIIT Squad w/ @studiotoneitupstef & @studiotoneituptori Holy Sweat! Added Sandy Sweat HIIT M1: #TIUProtein Bite & BombShell Spell. @toneitupnutrition @toneitup @carolinetabb @fitmom.anna.tiu @karenadawn @katrinaascott #KarenaKatrina #ToneItUp #TIUTeam #TIUCheckin #TIUNutritionPlan #TIUPlan #TIUCommunity #TIUMember #TIUGirl #TIUWife #TIUApp #StudioToneItUp #TIUMeals #TIUFlorida #TIUFlKeys #TIUIslandGirl #TIUIslandLife #TIUBoatLife - 1 hour ago

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The limited edition Café Moto Go! from @electra_bicycle is inspired by café racer motorcycles of the '60s and '70s. This ultimate combination of badass retro style and modern technology can go up to 28MPH and will have heads turning as you ride by.
Learn more: http://bit.ly/2RlkDa0 (link in bio)

The limited edition Café Moto Go! from @electra_bicycle is inspired by café racer motorcycles of the '60s and '70s. This ultimate combination of badass retro style and modern technology can go up to 28MPH and will have heads turning as you ride by. Learn more: http://bit.ly/2RlkDa0 (link in bio) - 1 hour ago

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Monday’s we squat & snatch 🏋🏼‍♀️.
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. Been trying a wider grip in my snatch and it’s been a little shakeyyyyyy in my shoulders but we workin on it .
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. @bigdawgsathlete / @coachsamsmith.
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. 🎶 : I do not own rights

Monday’s we squat & snatch 🏋🏼‍♀️. . . Been trying a wider grip in my snatch and it’s been a little shakeyyyyyy in my shoulders but we workin on it . . . . @bigdawgsathlete / @coachsamsmith. . . . : I do not own rights - 1 hour ago

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Tuesday HIIT challenge! 
All you need is your motivation and water!! .
A 10 jumping jacks
B 10 squats 
C 10 wide push ups
D 10 tricep dips 
E 10 hip bridges 
F 10 sumo squats 
G 10 decline push ups 
H 10 step ups each leg 
I Rest 1 minute 
J 10 burpees 
K 10 crunches 
L 20 flutter kicks 
M 20 bicycle crunches 
N 10 plank Jacks 
O Rest 1 minute 
P 10 jump squats 
Q 10 narrow push ups 
R 20 walking lunges 
S three 15 seconds sprints 
T Rest 1 minute 
I  10 squat jacks 
V  10 reverse pull row 
W 10 lunges jumps 
X 10 donkey kicks 
Y 1 minute plank 
Z walk, jog or run a quarter of a mile .
Format .
A
A+B 
A+B+C 
A+B+C+D 
A+B+C+D+E
A+B+C+D+E+F...... .
To perform this workout you start with the first letter, which is A, then proceed to do the amount of repetitions indicated for that letter, that’s round one. Next you repeat letter A exercise and without a rest period proceed to letter B. Every time you add a letter you have to start from the beginning and add a letter until you finish the alphabet. 
#health #fitness #motivation #inspiration #hiit #noequipment #hiittuesday #weightloss #wellness #youcandoit #ibelieveinyou #healthymind #healthylife #mindbodysoul #positivevibes #keepyoureyesontheprize #livefit #instafit #fitnessforall #bodybuilding #happylife #livelonger #stronger #wellnesscoach #latina #catracha #happytuesday

Tuesday HIIT challenge! All you need is your motivation and water!! . A 10 jumping jacks B 10 squats C 10 wide push ups D 10 tricep dips E 10 hip bridges F 10 sumo squats G 10 decline push ups H 10 step ups each leg I Rest 1 minute J 10 burpees K 10 crunches L 20 flutter kicks M 20 bicycle crunches N 10 plank Jacks O Rest 1 minute P 10 jump squats Q 10 narrow push ups R 20 walking lunges S three 15 seconds sprints T Rest 1 minute I 10 squat jacks V 10 reverse pull row W 10 lunges jumps X 10 donkey kicks Y 1 minute plank Z walk, jog or run a quarter of a mile . Format . A A+B A+B+C A+B+C+D A+B+C+D+E A+B+C+D+E+F...... . To perform this workout you start with the first letter, which is A, then proceed to do the amount of repetitions indicated for that letter, that’s round one. Next you repeat letter A exercise and without a rest period proceed to letter B. Every time you add a letter you have to start from the beginning and add a letter until you finish the alphabet. #health #fitness #motivation #inspiration #hiit #noequipment #hiittuesday #weightloss #wellness #youcandoit #ibelieveinyou #healthymind #healthylife #mindbodysoul #positivevibes #keepyoureyesontheprize #livefit #instafit #fitnessforall #bodybuilding #happylife #livelonger #stronger #wellnesscoach #latina #catracha #happytuesday - 1 hour ago

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Hard Work, Determination, and Prayer Will Get You In, Out, and Through! •
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🙏🏾💪🏾❤️💯❤️💪🏾🙏🏾
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#8BitNFit #gamersthatlift #gaming #fitness #love #livefit #fitfam #supportblackbusiness #supportsmallbusiness #entrepreneur #retrogaming #videogames #gym #gymmotivation #fitstrongarmy #igfitness #geeksauce #preworkout #gymmotivation #fitnessmotivation #healthy #healthylifestyle #bodybuildingcom #fitstrongsupplements #fitstrong

Hard Work, Determination, and Prayer Will Get You In, Out, and Through! • • 🏾🏾🏾🏾 • • #8BitNFit #gamersthatlift #gaming #fitness #love #livefit #fitfam #supportblackbusiness #supportsmallbusiness #entrepreneur #retrogaming #videogames #gym #gymmotivation #fitstrongarmy #igfitness #geeksauce #preworkout #gymmotivation #fitnessmotivation #healthy #healthylifestyle #bodybuildingcom #fitstrongsupplements #fitstrong - 1 hour ago

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Hard Work, Determination, and Prayer Will Get You In, Out, and Through! •
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🙏🏾💪🏾❤️💯❤️💪🏾🙏🏾
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#8BitNFit #gamersthatlift #gaming #fitness #love #livefit #fitfam #supportblackbusiness #supportsmallbusiness #entrepreneur #retrogaming #videogames #gym #gymmotivation #fitstrongarmy #igfitness #geeksauce #preworkout #gymmotivation #fitnessmotivation #healthy #healthylifestyle #bodybuildingcom #fitstrongsupplements #fitstrong

Hard Work, Determination, and Prayer Will Get You In, Out, and Through! • • 🏾🏾🏾🏾 • • #8BitNFit #gamersthatlift #gaming #fitness #love #livefit #fitfam #supportblackbusiness #supportsmallbusiness #entrepreneur #retrogaming #videogames #gym #gymmotivation #fitstrongarmy #igfitness #geeksauce #preworkout #gymmotivation #fitnessmotivation #healthy #healthylifestyle #bodybuildingcom #fitstrongsupplements #fitstrong - 1 hour ago

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Not here to impress , here to inspire #rpe#ultimateconfidence .
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@mollyjean___ .
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#fit#ig#fitness#fitgirls#confidence#gymshark#gym#style#fashion#ny#sanfrancisco#cardio#summer#croptops#livefit#orangecounty#gains#aesthetic#fbbc#oldtown#igmodel#trending

Not here to impress , here to inspire #rpe #ultimateconfidence . . . @mollyjean___ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #ig #fitness #fitgirls #confidence #gymshark #gym #style #fashion #ny #sanfrancisco #cardio #summer #croptops #livefit #orangecounty #gains #aesthetic #fbbc #oldtown #igmodel #trending - 1 hour ago

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ALL IT TAKES IS ALL YOU GOT ♠️ •
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#bodybuilding#bodybuilder#fitness#fit#fitnessmotivation #fitnessjourney #lift#livefit #lifting#lifter#weights#weighttraining#npc#ifbb#contestprep#mealprep#gym#gymmotivation #athlete#cbd#cbdoil#success#upandcoming

ALL IT TAKES IS ALL YOU GOT ️ • • • • #bodybuilding #bodybuilder #fitness #fit #fitnessmotivation #fitnessjourney #lift #livefit #lifting #lifter #weights #weighttraining #npc #ifbb #contestprep #mealprep #gym #gymmotivation #athlete #cbd #cbdoil #success #upandcoming - 1 hour ago

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VITAONE IS HERE!  A COMPLETE DAILY MULTIVITAMIN, PROBIOTIC, & DIGESTIVE BLEND

VitaOne is a complete daily multivitamin, probiotic and digestive blend that helps your body receive the essential nutrients it needs. VitaOne packets are designed for quick absorption — you don’t even need water to use — giving you the freedom to take digestive health with you wherever you go. Come by and check it out! 📸 @shenelle_rodriguez 🔹Elk Grove: 8519 Bond Rd. Suite 103 Phone: (916) 226-2424 same parking lot as CalFit 🔸Granite Bay: 4120 Douglas Blvd. Next to Crunch 
Phone: (916) 899-6110.
🔹Folsom: 900 E. Bidwell suite A-400. Phone: (916) 542-1710. In front of the new UFC/Crunch gym 🔸Rocklin: 2169 Sunset Blvd #500. Next to Calfit 
Phone: (916) 435-9900
Www.totalnutritionnorcal.com #fitfam #totalnutrition #fit #nutrition #healthylifestyle #vitamins #vitamin  #supplements #tnnorcalnation #livefit #livestrong #livehealthy #bodybuilding #bodygoals #feelgood

VITAONE IS HERE! A COMPLETE DAILY MULTIVITAMIN, PROBIOTIC, & DIGESTIVE BLEND VitaOne is a complete daily multivitamin, probiotic and digestive blend that helps your body receive the essential nutrients it needs. VitaOne packets are designed for quick absorption — you don’t even need water to use — giving you the freedom to take digestive health with you wherever you go. Come by and check it out! 📸 @shenelle_rodriguez Elk Grove: 8519 Bond Rd. Suite 103 Phone: (916) 226-2424 same parking lot as CalFit Granite Bay: 4120 Douglas Blvd. Next to Crunch Phone: (916) 899-6110. Folsom: 900 E. Bidwell suite A-400. Phone: (916) 542-1710. In front of the new UFC/Crunch gym Rocklin: 2169 Sunset Blvd #500 . Next to Calfit Phone: (916) 435-9900 Www.totalnutritionnorcal.com #fitfam #totalnutrition #fit #nutrition #healthylifestyle #vitamins #vitamin #supplements #tnnorcalnation #livefit #livestrong #livehealthy #bodybuilding #bodygoals #feelgood - 2 hours ago

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More muscle please, dont be afraid of your gains! 
Assisted pull ups with band......
So @herstory__ has been steady working on her pull ups and tbh I wasn't interested in working on mines cause I haven't done them in sooooo long, but now I'm ready to keep working on them, and use a lower resistance band then eventually no band.....I mean look @ my back flex.....😁💪
#fitmom #stronger #moremusclesplease #earnyoursore #livefit #getactive #strongback #chickswholift

More muscle please, dont be afraid of your gains! Assisted pull ups with band...... So @herstory__ has been steady working on her pull ups and tbh I wasn't interested in working on mines cause I haven't done them in sooooo long, but now I'm ready to keep working on them, and use a lower resistance band then eventually no band.....I mean look @ my back flex..... #fitmom #stronger #moremusclesplease #earnyoursore #livefit #getactive #strongback #chickswholift - 2 hours ago

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With every new day comes new opportunities! However, opportunity only presents itself. It will not take action for you. That is your responsibility! Let's goooo!#realtalk #fitspo #teamlvft #livefit
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#beard #tattooed #tattoos #gains #fitness #fitnesslife #gymtime #gymrat #gymmotivation #workout #gymaddict #fitfam #getfit #strong #strength #fit #determination #exercise #fitnessmotivation #shredded #muscle #gym #gymlife #training

With every new day comes new opportunities! However, opportunity only presents itself. It will not take action for you. That is your responsibility! Let's goooo!#realtalk #fitspo #teamlvft #livefit . . . . . . . #beard #tattooed #tattoos #gains #fitness #fitnesslife #gymtime #gymrat #gymmotivation #workout #gymaddict #fitfam #getfit #strong #strength #fit #determination #exercise #fitnessmotivation #shredded #muscle #gym #gymlife #training - 2 hours ago

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Leg day ⬇️⬇️ .
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SL Romanian Deadlifts 12x3
Sumo dumbbell squats 15x3
Dumbbell lunges 15x4
Dumbbell step ups 10x3 ea leg
Lying leg curls 10x3 
Leg extensions 15x3

Save this one ☝️
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Outfit @amazonfashion  #hamstringworkout #legday #soremuscles #igfitness #igfit #fitlys #workoutideas #gymideas #glutes #girlswithmuscle #nurseswholift #RNlife #healthylifestyle #livefit #livehealthy #balanceddiet #countingmacros #iifym #flexibledieting #fitnurse #614fitness

Leg day ️ . . SL Romanian Deadlifts 12x3 Sumo dumbbell squats 15x3 Dumbbell lunges 15x4 Dumbbell step ups 10x3 ea leg Lying leg curls 10x3 Leg extensions 15x3 Save this one ️ . Outfit @amazonfashion #hamstringworkout #legday #soremuscles #igfitness #igfit #fitlys #workoutideas #gymideas #glutes #girlswithmuscle #nurseswholift #RNlife #healthylifestyle #livefit #livehealthy #balanceddiet #countingmacros #iifym #flexibledieting #fitnurse #614fitness - 2 hours ago

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Repost @wolverineaquatics:
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It's Monday.  New week.  New goals. 💪
#wolverinestrong
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#CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit

Repost @wolverineaquatics : . It's Monday. New week. New goals. #wolverinestrong . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit - 2 hours ago

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Killed yesterday's workout with the cuñis !!! 💪#fitfam#fitness#fitgirls#goldsgym#latinas#abs#livefit#nike

Killed yesterday's workout with the cuñis !!! #fitfam #fitness #fitgirls #goldsgym #latinas #abs #livefit #nike - 2 hours ago

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#TuesdayTips: Drink your lemon water! 🍋 I always knew lemon had health benefits, but I didn’t realize quite how many! Thanks to @drjockers for this informative visual 🙌
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I love to add lemon juice to my daily smoothies, and fresh lemon squeeze is always a favorite condiment. Love that our @costco sells reasonable priced dual bottle packs of 100% organic fresh pressed lemon unsweetened @italianvolcanojuice; it’s a super handy staple in our kitchen! Adding it to water or our soda stream bubbly makes a delicious lemonade, and after detoxing from sugar I find I don’t even need to add sweetener.
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💁‍♀️ What’s your favorite way to have your lemon juice?
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lemon #lemonjuice #lemonwater #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #paleo #motherdaughterfit #fitfam #livefit #fitness #bodyawareness #healthyfood #healthyeating #healthylifestyle

#TuesdayTips : Drink your lemon water! 🍋 I always knew lemon had health benefits, but I didn’t realize quite how many! Thanks to @drjockers for this informative visual . I love to add lemon juice to my daily smoothies, and fresh lemon squeeze is always a favorite condiment. Love that our @costco sells reasonable priced dual bottle packs of 100% organic fresh pressed lemon unsweetened @italianvolcanojuice ; it’s a super handy staple in our kitchen! Adding it to water or our soda stream bubbly makes a delicious lemonade, and after detoxing from sugar I find I don’t even need to add sweetener. . ‍♀️ What’s your favorite way to have your lemon juice? ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lemon #lemonjuice #lemonwater #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #paleo #motherdaughterfit #fitfam #livefit #fitness #bodyawareness #healthyfood #healthyeating #healthylifestyle - 2 hours ago

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So I decided to try something new... my biggest fear (okay, maybe my 2nd, you’ll hear the first a little later) going into comp is not being able to hold on to the bar.  So we introduced over under hook grip.  This is a PR just in general being able to lift 570 without straps.  But even more excited on how good it felt going up, until I lost my balance.  You’ll see towards the top of the rep, my body started shifting forward and I contemplated going back down but decided to finish the rep.  Who else has tried #OverUnderHookGrip ?

So I decided to try something new... my biggest fear (okay, maybe my 2nd, you’ll hear the first a little later) going into comp is not being able to hold on to the bar. So we introduced over under hook grip. This is a PR just in general being able to lift 570 without straps. But even more excited on how good it felt going up, until I lost my balance. You’ll see towards the top of the rep, my body started shifting forward and I contemplated going back down but decided to finish the rep. Who else has tried #OverUnderHookGrip ? - 2 hours ago

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Focus on yourself
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Become self aware
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Stop looking at everything else around you
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@live_fit_apparel -
#fitnes #livefit #lvft #personaltrainer #fitnessmotivation #massagetherapist #softtissuetherapist #getbig #epiclivingco #purebodymotion #fitspo #instadaily #healthyliving #transformationtuesday #transformationjourney

Focus on yourself - Become self aware - Stop looking at everything else around you - @live_fit_apparel - #fitnes #livefit #lvft #personaltrainer #fitnessmotivation #massagetherapist #softtissuetherapist #getbig #epiclivingco #purebodymotion #fitspo #instadaily #healthyliving #transformationtuesday #transformationjourney - 2 hours ago

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Hell but finished in 44 min
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#healthyeating #healthyfoodshare #health #sleep  #crossfit #crossfitgames #instagood #picoftheday #photooftheday #lifeisbeautiful#livefit #fitness #fitnessmotivation #myfitnessjourney#lifestyle #crossfitgym #weightlosstransformation #weightloss #portraitoftheday #weightlossjourney #instafit #instafitness #instagram #getfit #slimfit #looseweigtht #fitbody

Hell but finished in 44 min . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . #healthyeating #healthyfoodshare #health #sleep #crossfit #crossfitgames #instagood #picoftheday #photooftheday #lifeisbeautiful #livefit #fitness #fitnessmotivation #myfitnessjourney #lifestyle #crossfitgym #weightlosstransformation #weightloss #portraitoftheday #weightlossjourney #instafit #instafitness #instagram #getfit #slimfit #looseweigtht #fitbody - 2 hours ago

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Some dips this morning!
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Had a marathon chest And tris session this morning. Feeling great! I hear we are not supposed to work out for more than an hour but... I like to anyway sometimes!
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#dips #gains #gym #bodybuilding #bodybuilder #workingout #exercise #trainingday #tough #internationalchestday #pump #push #actionshot #chestday #chestpump #train #gym #work #workout #swole #muscle #muscles #livefit #lifting #lift #gymlife

Some dips this morning! . Had a marathon chest And tris session this morning. Feeling great! I hear we are not supposed to work out for more than an hour but... I like to anyway sometimes! . #dips #gains #gym #bodybuilding #bodybuilder #workingout #exercise #trainingday #tough #internationalchestday #pump #push #actionshot #chestday #chestpump #train #gym #work #workout #swole #muscle #muscles #livefit #lifting #lift #gymlife - 2 hours ago

32 Likes
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Don’t Wish for a good body, ⁣
Work for it. 🏋🏽‍♂️ ⁣
⁣
#livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout

Don’t Wish for a good body, ⁣ Work for it. 🏋🏽‍♂️ ⁣ ⁣ #livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout - 2 hours ago

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1 Comments
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Don’t Wish for a good body, ⁣
Work for it. 🏋🏽‍♂️ ⁣
⁣
#livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout

Don’t Wish for a good body, ⁣ Work for it. 🏋🏽‍♂️ ⁣ ⁣ #livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout - 2 hours ago

4 Likes
0 Comments
0
Don’t Wish for a good body, ⁣
Work for it. 🏋🏽‍♂️ ⁣
⁣
#livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout

Don’t Wish for a good body, ⁣ Work for it. 🏋🏽‍♂️ ⁣ ⁣ #livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout - 2 hours ago

0 Likes
0 Comments
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Don’t Wish for a good body, ⁣
Work for it. 🏋🏽‍♂️ ⁣
⁣
#livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout

Don’t Wish for a good body, ⁣ Work for it. 🏋🏽‍♂️ ⁣ ⁣ #livritefitness #ibelong #wehelppeople #Tuesdayquote #fitnessquote #livriteloyal #livefit #joinnow #livefromlivrite #livritefoundingmember #countdowntofishers #workoutfamily #sweatrite #funatlivrite #change #workout - 2 hours ago

5 Likes
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It's stressful! It's not easy! Sometimes I wanna quit! But I refuse to let myself down and anyone who is relying on me!! Plus I f*ucking HAAATTTTTEEE losing!! Quitting is for Losers & Losers got cooties!! 😎
#cootiefree #justgetitdone #notquiting #noexcuses

It's stressful! It's not easy! Sometimes I wanna quit! But I refuse to let myself down and anyone who is relying on me!! Plus I f*ucking HAAATTTTTEEE losing!! Quitting is for Losers & Losers got cooties!! 😎 #cootiefree #justgetitdone #notquiting #noexcuses - 2 hours ago

16 Likes
2 Comments
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•
Success is never owned, it is rented. Rent is due every day 🔥💫

• Success is never owned, it is rented. Rent is due every day - 14 days ago

141 Likes
1 Comments
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I’m ready 2 win🏆

I’m ready 2 win - 14 days ago

268 Likes
39 Comments
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#lunges are a great #exercise for your glutes, quads, & calves! Fantastic #legworkout 😁🏋🏻‍♂️💪🏻

#lunges are a great #exercise for your glutes, quads, & calves! Fantastic #legworkout 🏋🏻‍♂️🏻 - 15 days ago

217 Likes
31 Comments
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Strong Mind 🧠 Strong Life 💪🏼
•
Hope everyone has a good week, strive for greatness always. When negativity seems to take role, smack it with some positive thoughts, I promise it will get defeated 🖤💎

• Strong Mind 🧠 Strong Life 🏼 • Hope everyone has a good week, strive for greatness always. When negativity seems to take role, smack it with some positive thoughts, I promise it will get defeated 🖤 - 15 days ago

78 Likes
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#healthylifestyle  #healthylifestyle  #gym💪💪 #nutrition #nyc #ny #gymsharkwomen #fitnessmotivation #fitness #workingout #motivationalquotes #gymlife  #chronicpain #livefit #girlswholift #proteinshakes #girls #fitgirls #legday #squats #abs #fitlife #fitfam #getfit #fitnessgirl #gymlife #curlyhair #fashion #goldsgym

#healthylifestyle #healthylifestyle   #gym #nutrition #nyc #ny #gymsharkwomen #fitnessmotivation #fitness #workingout #motivationalquotes #gymlife #chronicpain #livefit #girlswholift #proteinshakes #girls #fitgirls #legday #squats #abs #fitlife #fitfam #getfit #fitnessgirl #gymlife #curlyhair #fashion #goldsgym - 17 days ago

251 Likes
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••••That powerful omnipotent energy ••••
•••••••••••👁⚡️💪🏼••••••••••••
• Its barely Tuesday, which means another day to work on your dreams and a long week still to go. Follow the process of this week with loving and caring thoughts. Power through all your workouts, but have fun doing it. Uplift yourself always, because your well being is important 💪🏼💎
•
Shoutout @arelililiana for being a powerful and inspiring person, make sure to follow her fitness page @arelililianafitness 💪🏼 •
Thë Ømnīpøtênt Club 🖤

• ••••That powerful omnipotent energy •••• •••••••••••👁🏼•••••••••••• • Its barely Tuesday, which means another day to work on your dreams and a long week still to go. Follow the process of this week with loving and caring thoughts. Power through all your workouts, but have fun doing it. Uplift yourself always, because your well being is important 🏼 • Shoutout @arelililiana for being a powerful and inspiring person, make sure to follow her fitness page @arelililianafitness 🏼 • Thë Ømnīpøtênt Club 🖤 - 21 days ago

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#Legday 🏋🏻‍♂️⁣⁣
⁣
🎥Swipe👉🏻⁣
⁣⁣
▪️#Squats ⁣⁣
10 - 15 Reps ⁣⁣
4 Sets⁣⁣
⁣⁣
▪️Legday Exercises:⁣⁣
1. Squats⁣⁣
2. Leg extensions ⁣⁣
3. Hamstring curls ⁣⁣
4. Barbell lunges⁣⁣
⁣⁣
👉🏻Leg day is not my favorite part of the body to #workout although when i am working legs out I give it my best & focus on my form over weight💪🏻⁣
⁣⁣
👻OfficialDevinH⁣⁣
⁣⁣
📧DevinH.Business@Gmail.com⁣

#Legday 🏋🏻‍♂️⁣⁣ ⁣ Swipe🏻⁣ ⁣⁣ #Squats ⁣⁣ 10 - 15 Reps ⁣⁣ 4 Sets⁣⁣ ⁣⁣ ️Legday Exercises:⁣⁣ 1. Squats⁣⁣ 2. Leg extensions ⁣⁣ 3. Hamstring curls ⁣⁣ 4. Barbell lunges⁣⁣ ⁣⁣ 🏻Leg day is not my favorite part of the body to #workout although when i am working legs out I give it my best & focus on my form over weight🏻⁣ ⁣⁣ OfficialDevinH⁣⁣ ⁣⁣ DevinH.Business@Gmail.com ⁣ - 24 days ago

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Adjust phone, set the timer and 📸 the picture is taken💪🏼.... Happy Thursday beautiful powerful people. It’s almost Friday. Make sure to power through it. Power through life with positive thoughts. Shoot for the stars and we The Omnipotent Club promise you won’t miss 💫
•
@yesselnja_ shout out to you, keep killing it dude 💪🏼🙏🏼

• Adjust phone, set the timer and 📸 the picture is taken🏼.... Happy Thursday beautiful powerful people. It’s almost Friday. Make sure to power through it. Power through life with positive thoughts. Shoot for the stars and we The Omnipotent Club promise you won’t miss @yesselnja_ shout out to you, keep killing it dude 🏼🏼 - 26 days ago

218 Likes
4 Comments
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Nobody said it would be easy, nothing worth having ever is💯

Nobody said it would be easy, nothing worth having ever is - 27 days ago

370 Likes
86 Comments
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Your limitation, is only your imagination💯

Your limitation, is only your imagination - 1 month ago

392 Likes
53 Comments
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•
Snapped up the latest racerback crops tops yet ? 🖤💪🏼
•
•
•
Visit our website to get your gear ⚙️ •
Link in the bio 🖤

• Snapped up the latest racerback crops tops yet ? 🖤🏼 • • • Visit our website to get your gear ⚙️ • Link in the bio 🖤 - 1 month ago

87 Likes
3 Comments
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#fitnessmotivation #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #cutlergyor #cutlergym #cutler  #instagramfitness #fitnessfreaks #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #musclesport #muscle #hardwork #motivationvideo #hardworkanddedication #fitfam #motivation #eatcleaning #girlswhotrain

#fitnessmotivation #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #cutlergyor #cutlergym #cutler #instagramfitness #fitnessfreaks #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #musclesport #muscle #hardwork #motivationvideo #hardworkanddedication #fitfam #motivation #eatcleaning #girlswhotrain - 3 months ago

1,159 Likes
101 Comments
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