#likewaterladies

240 posts

What I’m doing instead of studying for finals πŸ‹πŸΌβ€β™€οΈ .
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#liftingislife #fstudying #likewatercrossfit #likewaterladies #idratherbelifting #olylifting #snatch #finalsweek #procrastinate #likewaterbarbell #girlswholift #girlswhosnatch #liftheavy #strengthisbeauty #strongerisbetter

What I’m doing instead of studying for finals πŸ‹πŸΌβ€β™€οΈ . . . #liftingislife #fstudying #likewatercrossfit #likewaterladies #idratherbelifting #olylifting #snatch #finalsweek #procrastinate #likewaterbarbell #girlswholift #girlswhosnatch #liftheavy #strengthisbeauty #strongerisbetter - 3 days ago

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3 things I am thankful for today:
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1. I PR’d my hang snatch, which was an overall PR. β€”β€”β€”β€”
2. I got in a long bro sesh workout with Dougie. β€”β€”β€”β€”
3. My puppy, who’s cuddling on my lap as I type. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#thankful #grateful #pr #olylifting #girlswholift #goldendoodlecuddles #likewatercrossfit #likewaterladies #tistheseason #2pood #underarmour #reebok #happy #lovemylife #brosesh #allthedumbbells #weightsanddates

3 things I am thankful for today: ______________________ 1. I PR’d my hang snatch, which was an overall PR. β€”β€”β€”β€” 2. I got in a long bro sesh workout with Dougie. β€”β€”β€”β€” 3. My puppy, who’s cuddling on my lap as I type. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #thankful #grateful #pr #olylifting #girlswholift #goldendoodlecuddles #likewatercrossfit #likewaterladies #tistheseason #2pood #underarmour #reebok #happy #lovemylife #brosesh #allthedumbbells #weightsanddates - 25 days ago

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Don’t mess with our #likewaterladies πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #likewatercrossfit #strongisbeautiful #saturdaycf

Don’t mess with our #likewaterladies #likewatercrossfit #strongisbeautiful #saturdaycf - 1 month ago

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Hang cleans R fun πŸ–€ .
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#girlswholift #likewatercrossfit #likewaterladies #heavycleans #hangcleans #crossfit #strengthisbeauty #gains #reebok #girlswhocrossfit #strongereveryday #cleansarefun #downandfinish #tripleextension #putmeonhookgrip #hookgrip #stronggirls #slowmo

Hang cleans R fun πŸ–€ . . . #girlswholift #likewatercrossfit #likewaterladies #heavycleans #hangcleans #crossfit #strengthisbeauty #gains #reebok #girlswhocrossfit #strongereveryday #cleansarefun #downandfinish #tripleextension #putmeonhookgrip #hookgrip #stronggirls #slowmo - 2 months ago

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What I’d rather be doing than writing a paper right now πŸ€ͺ .
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#2cool4skool #handstandsarelife #saveme #crossfit #likewatercrossfit #likewaterladies #girlswhocrossfit

What I’d rather be doing than writing a paper right now πŸ€ͺ . . . #2cool4skool #handstandsarelife #saveme #crossfit #likewatercrossfit #likewaterladies #girlswhocrossfit - 3 months ago

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I would bathe in chalk if I could πŸ‘πŸΌπŸ’¨
12 min EMOM: 
2 hang power cleans @85%ish .
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#chalk #chalkmeupbaby #hangcleans #myfav #crossfit #olympiclifting #olylifting #girlswholift #likewatercrossfit #likewaterladies #ilovelifting #emom #2poodperformance #nobull #2pood #chalkwhore #yaaas #gains #strongereveryday #strengthisbeauty #brainsandbooty #gbrx #rogue #roguefitness #wayupifeelblessed #girlswholift #heavylifting #meetmeatthebar

I would bathe in chalk if I could 🏼 12 min EMOM: 2 hang power cleans @85 %ish . . . #chalk #chalkmeupbaby #hangcleans #myfav #crossfit #olympiclifting #olylifting #girlswholift #likewatercrossfit #likewaterladies #ilovelifting #emom #2poodperformance #nobull #2pood #chalkwhore #yaaas #gains #strongereveryday #strengthisbeauty #brainsandbooty #gbrx #rogue #roguefitness #wayupifeelblessed #girlswholift #heavylifting #meetmeatthebar - 3 months ago

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First time doing weighted lunges with minimal pain since the hip injury! Progress! πŸ‘πŸΌ .
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#lunges #2pood #2poodperformance #nike #reebok #crossfit #likewatercrossfit #likewaterladies #progress #rehab #injuriessuck #ilikeitlikethat #progress

First time doing weighted lunges with minimal pain since the hip injury! Progress! 🏼 . . . #lunges #2pood #2poodperformance #nike #reebok #crossfit #likewatercrossfit #likewaterladies #progress #rehab #injuriessuck #ilikeitlikethat #progress - 3 months ago

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I’ve been really down in the dumps lately, but hitting a 10 lb post-injury PR on my deadlift felt f’ing AMAZING! And of course taking β€œtool” pics to show off our sparkly belts with Dougie always makes me happy β˜ οΈβœ¨πŸ–€
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@i_am_like_water @2poodperformance #2pood #2poodbewitchedbelt #sparklybelts #sparklyliftingbelts #deadlift #pr #postinjurypr #ifeelstrong #strengthisbeauty #girlswholift #crossfit #girlswhocrossfit #fitpartnerincrime #flex #flexforit #tools #liftingmakesmehappy #strongereveryday #gains #musclehustle #likewatercrossfit #likewaterladies #flexonflexoff #deads #yaaas

I’ve been really down in the dumps lately, but hitting a 10 lb post-injury PR on my deadlift felt f’ing AMAZING! And of course taking β€œtool” pics to show off our sparkly belts with Dougie always makes me happy β˜ οΈπŸ–€ . . . @i_am_like_water @2poodperformance #2pood #2poodbewitchedbelt #sparklybelts #sparklyliftingbelts #deadlift #pr #postinjurypr #ifeelstrong #strengthisbeauty #girlswholift #crossfit #girlswhocrossfit #fitpartnerincrime #flex #flexforit #tools #liftingmakesmehappy #strongereveryday #gains #musclehustle #likewatercrossfit #likewaterladies #flexonflexoff #deads #yaaas - 4 months ago

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Our Ladies Amanda Rinz and @theblondealissa with the Tug of War event win en route to a first place finish in the novice division of @williamstoncrossfit β€˜s Battle in Billtown partner competition.  Great job girls!  All that hard work is paying off! #likewatercrossfit #likewaterladies #likewaterlikefamily #battleinbilltown #williamstoncrossfit #crossfit #bettereveryday

Our Ladies Amanda Rinz and @theblondealissa with the Tug of War event win en route to a first place finish in the novice division of @williamstoncrossfit β€˜s Battle in Billtown partner competition. Great job girls! All that hard work is paying off! #likewatercrossfit #likewaterladies #likewaterlikefamily #battleinbilltown #williamstoncrossfit #crossfit #bettereveryday - 4 months ago

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@canusabarbell was fun this year! Looking forward to the next meet!
πŸ“· Raaj Mandal  #likewaterlikefamily #likewaterladies #fitmom #fitfam #canusabarbell #weightlifting #snatch #usaw #fitchick

@canusabarbell was fun this year! Looking forward to the next meet! Raaj Mandal #likewaterlikefamily #likewaterladies #fitmom #fitfam #canusabarbell #weightlifting #snatch #usaw #fitchick - 4 months ago

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β€œDo Less, Better.”
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Over-exaggerating β€œknees out” and staying externally rotated while hamstring curling in the banded squat, trying to rehab this stupid torn tendon in my hip! Some days are better than others, just have to keep working it! 😼
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#injuriessuck #rehab #rehabinginjuries #bandedsquats #girlswhocrossfit #likewatercrossfit #likewaterladies #finjuries #kneesout

β€œDo Less, Better.” . . Over-exaggerating β€œknees out” and staying externally rotated while hamstring curling in the banded squat, trying to rehab this stupid torn tendon in my hip! Some days are better than others, just have to keep working it! . . #injuriessuck #rehab #rehabinginjuries #bandedsquats #girlswhocrossfit #likewatercrossfit #likewaterladies #finjuries #kneesout - 4 months ago

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Loving my new @2poodperformance Bewitched Belt! πŸ–€πŸ–€πŸ–€ .
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#crossfit #likewatercrossfit #likewaterladies #2pood #2poodperformance #bewitched #bewitchedbelt #blackandgold #loveit #lifting #girlswholift #heavylifting #strengthisbeauty #yaaas #reebok #girlswhocrossfit

Loving my new @2poodperformance Bewitched Belt! πŸ–€πŸ–€πŸ–€ . . . . #crossfit #likewatercrossfit #likewaterladies #2pood #2poodperformance #bewitched #bewitchedbelt #blackandgold #loveit #lifting #girlswholift #heavylifting #strengthisbeauty #yaaas #reebok #girlswhocrossfit - 4 months ago

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Ready for day ✌🏼 of the @crossfitgames ! πŸ”₯πŸ–€ . @roguefitness !
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#roguefitness #rogue #rurogue #grippy #gripstrength #strengthisbeauty #strongereveryday #likewatercrossfit #likewaterladies #holdon #madisonwisconsin #crossfit #thecrossfitgames #crossfitgames2018

Ready for day 🏼 of the @crossfitgames ! πŸ–€ . @roguefitness ! . . . #roguefitness #rogue #rurogue #grippy #gripstrength #strengthisbeauty #strongereveryday #likewatercrossfit #likewaterladies #holdon #madisonwisconsin #crossfit #thecrossfitgames #crossfitgames2018 - 4 months ago

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I’m all ready to hit the @crossfitgames with my new Like Water CrossFit fanny pack! THANK THE LORD THE PACK IS BACK! πŸ˜‚πŸ˜‚πŸ’• .
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#fannypack #fannypackswag #fannypacksforlife @crossfit @crossfitgames #crossfitgames2018 #checkthefannypack #coolfannypackbro #rockinit #itsawesomeiknow #killinit #slayin #thepackisback #thesehashtagstho #fannypackgamestrong #imsocool #crossfitfannypack #likewaterfannypack #takingthisthingeverywhere #soconvenient #sostylish #hawt #likewatercrossfit #likewaterladies #fannypackkickinback #madisonwisconsin

I’m all ready to hit the @crossfitgames with my new Like Water CrossFit fanny pack! THANK THE LORD THE PACK IS BACK! . . . #fannypack #fannypackswag #fannypacksforlife @crossfit @crossfitgames #crossfitgames2018 #checkthefannypack #coolfannypackbro #rockinit #itsawesomeiknow #killinit #slayin #thepackisback #thesehashtagstho #fannypackgamestrong #imsocool #crossfitfannypack #likewaterfannypack #takingthisthingeverywhere #soconvenient #sostylish #hawt #likewatercrossfit #likewaterladies #fannypackkickinback #madisonwisconsin - 5 months ago

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I have been chasing this one for a long time --- with a ton of work, building confidence and help from my awesome coaches,  I finally stood this bad boy up!!! Here's 130#.
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 @brett_isi where you at? πŸ˜‰πŸ˜‰
#likewaterlikefamily #likewaterladies #snatch #olympiclifting #gainz #allabouttechnique #fitmom #fitfam #mucru #crossfit #weightlifting #coming4bodyweight #wheresmyromaleos #dontgiveup #iWANTit #bemorehuman

I have been chasing this one for a long time --- with a ton of work, building confidence and help from my awesome coaches, I finally stood this bad boy up!!! Here's 130#. - - - @brett_isi where you at? #likewaterlikefamily #likewaterladies #snatch #olympiclifting #gainz #allabouttechnique #fitmom #fitfam #mucru #crossfit #weightlifting #coming4bodyweight #wheresmyromaleos #dontgiveup #iWANTit #bemorehuman - 5 months ago

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when you’ve been following @thundrbro programming for ONE day and you have a permanent pump πŸ’ͺ🏼 .
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#brosephina #thundrbro #iwantmanarms #pumped #gains #alltheweights #allthedumbells #ifeelyuge #myarms #permanentpump #jacked #makemejacked #beautyisstrength #strongereveryday #strengthisbeauty #gaintrain #crossfit #fitlife #girlswholift #likewatercrossfit #likewaterladies #itsyuge @crossfit

when you’ve been following @thundrbro programming for ONE day and you have a permanent pump 🏼 . . . #brosephina #thundrbro #iwantmanarms #pumped #gains #alltheweights #allthedumbells #ifeelyuge #myarms #permanentpump #jacked #makemejacked #beautyisstrength #strongereveryday #strengthisbeauty #gaintrain #crossfit #fitlife #girlswholift #likewatercrossfit #likewaterladies #itsyuge @crossfit - 5 months ago

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Look at that #puremichigan sky 😍-------- after running a mile and your body gives you the big fat finger πŸ™„πŸ˜© to running 4 miles like you planned,  you switch gears and hit an annie! What a beautiful day!! Had to get out and enjoy while J is at gymnastics. @wetimeapp #crossfit #fitmom #fitfam #doubleunders #likewaterladies #ilovesummer #mucru #fitness #strongereveryday #noexcuses #wetime #fannypackgamestrong #rpmspeedrope #rpmtraining #bemorehuman

Look at that #puremichigan sky -------- after running a mile and your body gives you the big fat finger πŸ™„ to running 4 miles like you planned, you switch gears and hit an annie! What a beautiful day!! Had to get out and enjoy while J is at gymnastics. @wetimeapp #crossfit #fitmom #fitfam #doubleunders #likewaterladies #ilovesummer #mucru #fitness #strongereveryday #noexcuses #wetime #fannypackgamestrong #rpmspeedrope #rpmtraining #bemorehuman - 5 months ago

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BODY TYPE:  Lifts, but will definitely never turn down pizza πŸ•πŸ•πŸ•
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#girlswholift #ilovepizza #iwouldhaveanicebodybutpizza #liftingandpizza #powercleansandpizza #lovefoodtoomuch #lovemybodytho #likewaterladies #likewatercrossfit

BODY TYPE: Lifts, but will definitely never turn down pizza . . . #girlswholift #ilovepizza #iwouldhaveanicebodybutpizza #liftingandpizza #powercleansandpizza #lovefoodtoomuch #lovemybodytho #likewaterladies #likewatercrossfit - 6 months ago

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Ask me what my fav Crossfit movement is and I’ll reply, β€œHANG CLEANS.” I love them. 
FOR TIME: HANG CLEAN LADDER
30 reps @135/95
20 reps @155/105
10 reps @175/115
5 reps @ 195/125
1 rep @205/135
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#hangcleans #heavy #weightlifting #liftingheavy #likewatercrossfit #likewaterladies #crossfit #girlswholift #strongereveryday #gains #fitgirl #fitlife #strengthisbeauty #liftingislife #alldayeveryday #lovemylife #liftallday

Ask me what my fav Crossfit movement is and I’ll reply, β€œHANG CLEANS.” I love them. FOR TIME: HANG CLEAN LADDER 30 reps @135 /95 20 reps @155 /105 10 reps @175 /115 5 reps @ 195/125 1 rep @205 /135 . . . #hangcleans #heavy #weightlifting #liftingheavy #likewatercrossfit #likewaterladies #crossfit #girlswholift #strongereveryday #gains #fitgirl #fitlife #strengthisbeauty #liftingislife #alldayeveryday #lovemylife #liftallday - 6 months ago

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*New PR* that I credit to the new bro tank β€œBut First, Chalk”. A variety of things were squirrel-y on this low hang power clean PR; caught on my toes, didn’t catch with butt back, jumped out too wide, elbows were a bit slow. But hey, PR is PR πŸ€·πŸΌβ€β™€οΈ *barbell (mic) drop*
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#liftingweights #girlswholift #crossfit #likewatercrossfit #likewaterladies #newpr #hangpowerclean #olympiclifting #oly #olylifting #strenghtisbeauty #strongereveryday #gains #liftingisfun #cmonmuscles #musclesandtattoos

*New PR* that I credit to the new bro tank β€œBut First, Chalk”. A variety of things were squirrel-y on this low hang power clean PR; caught on my toes, didn’t catch with butt back, jumped out too wide, elbows were a bit slow. But hey, PR is PR πŸ€·πŸΌβ€β™€οΈ *barbell (mic) drop* . . . #liftingweights #girlswholift #crossfit #likewatercrossfit #likewaterladies #newpr #hangpowerclean #olympiclifting #oly #olylifting #strenghtisbeauty #strongereveryday #gains #liftingisfun #cmonmuscles #musclesandtattoos - 6 months ago

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*Squats down to look in the fridge* FITNESS! .
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#girlswholift #girlswhosquat #likewatercrossfit #likewaterladies #fitlife #hardwork #givememoremuscles #crossfit #girlswhocrossfit #gains #strengthisbeauty #fit #muscles #musclesandtattoos #tats #iwantasleeve

*Squats down to look in the fridge* FITNESS! . . . #girlswholift #girlswhosquat #likewatercrossfit #likewaterladies #fitlife #hardwork #givememoremuscles #crossfit #girlswhocrossfit #gains #strengthisbeauty #fit #muscles #musclesandtattoos #tats #iwantasleeve - 6 months ago

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Getting there. One #lift at a timeπŸ’ͺπŸΌπŸ–€ #oly #weightlifting #crossfit #girlswholift #strong #snatch #squat #inov8 #likewaterlikefamily #likewaterladies

Getting there. One #lift at a timeπŸΌπŸ–€ #oly #weightlifting #crossfit #girlswholift #strong #snatch #squat #inov8 #likewaterlikefamily #likewaterladies - 7 months ago

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Walking into the long weekend like.........
Been working on my #handstand walks,  they're getting there 😁 😜 one of my 2018 goals is a 25' walk
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Watching #breazealgymnastics has been so helpful! πŸ’œ
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#fitfam #fitmom #likewaterladies #MuCru #activeshoulders #crossfit #walkitout

Walking into the long weekend like......... Been working on my #handstand walks, they're getting there one of my 2018 goals is a 25' walk * Watching #breazealgymnastics has been so helpful! * #fitfam #fitmom #likewaterladies #MuCru #activeshoulders #crossfit #walkitout - 7 months ago

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⚑️Necessary Gym Selfie⚑️ Power cleans & ring dips got me feelin’ swole πŸ”₯
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#likewatercrossfit #likewaterladies #necessarygymselfie #fitlife #powercleans #ringdips #idratherdipchips #guacamole #spicy #πŸ”₯ #🌢 #girlswhocrossfit #girlswholift #crossfit #burner #muscles #strengthisbeauty #strongereveryday #gains #swole #swoleisthegoal #yas #liftingweights

️Necessary Gym Selfie️ Power cleans & ring dips got me feelin’ swole . . . #likewatercrossfit #likewaterladies #necessarygymselfie #fitlife #powercleans #ringdips #idratherdipchips #guacamole #spicy # #🌢 #girlswhocrossfit #girlswholift #crossfit #burner #muscles #strengthisbeauty #strongereveryday #gains #swole #swoleisthegoal #yas #liftingweights - 7 months ago

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Hitting my #snatchbalancechallenge today at 75 pounds or 55%. @i_am_like_water posed the challenge: at least 5 minutes to do 20 snatch balances. You wouldn't believe the burn,  so you just have to try it! πŸ˜‰πŸ˜‚ it's my 3 year #crossfit anniversary -- love my gym and gymfam! also means it's my 3 year for remission of my #ulcerativecolitis (or what I count it to be) lots of things to be thankful for! Being strong,  being healthy -- physically and mentally! Celebrating all that by working out with my hubs @munoz2024 until 10:30pm because why not πŸ˜‚πŸ˜ #fitfam #fitmom #likewaterladies #likewaterlikefamily #snatch #getstrong #encezone #encewear #strongereveryday #noSOFTelbows #worktodo #itmakesence -- go @brookeence 😁

Hitting my #snatchbalancechallenge today at 75 pounds or 55%. @i_am_like_water posed the challenge: at least 5 minutes to do 20 snatch balances. You wouldn't believe the burn, so you just have to try it! it's my 3 year #crossfit anniversary -- love my gym and gymfam! also means it's my 3 year for remission of my #ulcerativecolitis (or what I count it to be) lots of things to be thankful for! Being strong, being healthy -- physically and mentally! Celebrating all that by working out with my hubs @munoz2024 until 10:30pm because why not #fitfam #fitmom #likewaterladies #likewaterlikefamily #snatch #getstrong #encezone #encewear #strongereveryday #noSOFTelbows #worktodo #itmakesence -- go @brookeence - 7 months ago

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Had some fun doing a team wod this morning with my @likewatercrossfit fitfam! πŸ’™ You were right @i_am_like_water it was EPIC!!!😎πŸ’ͺ #likewaterlikefamily #likewatercrossfit #likewaterladies #weareredh #redhnutrition #rhnsquad #crossfitlife

Had some fun doing a team wod this morning with my @likewatercrossfit fitfam! You were right @i_am_like_water it was EPIC!!!😎 #likewaterlikefamily #likewatercrossfit #likewaterladies #weareredh #redhnutrition #rhnsquad #crossfitlife - 7 months ago

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#squats and #jerks today 
#olylifting #adidas #threestripelife #booty #gains #strong #chickswholift #fitchicks #inov8 #likewaterlikefamily #likewaterladies #crossfit #fitness

#squats and #jerks today #olylifting #adidas #threestripelife #booty #gains #strong #chickswholift #fitchicks #inov8 #likewaterlikefamily #likewaterladies #crossfit #fitness - 7 months ago

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My first #olympiclifting meet went great! I learned so much about the sport, especially that I am officially #addicted . Thank you (and great job lifting) to my coach @coach_chewy and great job @rachelnoel88 . Also, thanks for the support @xo.stacymarie I don't think I would've kept my sanity without you thereπŸ˜…I can't wait start training for my next meet!
#olympicweightlifting #lift #aisics #singlet #inov8 #strong #snatch #cleanandjerk #fitness #usaw #likewaterlikefamily #fitfam #likewaterladies

My first #olympiclifting meet went great! I learned so much about the sport, especially that I am officially #addicted . Thank you (and great job lifting) to my coach @coach_chewy and great job @rachelnoel88 . Also, thanks for the support @xo.stacymarie I don't think I would've kept my sanity without you thereI can't wait start training for my next meet! #olympicweightlifting #lift #aisics #singlet #inov8 #strong #snatch #cleanandjerk #fitness #usaw #likewaterlikefamily #fitfam #likewaterladies - 7 months ago

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What do you do between studying for finals? πŸ‹πŸΌβ€β™€οΈπŸ“š
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#finalsweek #deadlift #workoutbetweenstudying #itfeltsoheavy #why #likewatercrossfit #likewaterladies #yas #friedbrain #gains #fit #crossfit #strengthisbeauty #strongereveryday #girlswholift #gbrx #nike

What do you do between studying for finals? πŸ‹πŸΌβ€β™€οΈ . . . #finalsweek #deadlift #workoutbetweenstudying #itfeltsoheavy #why #likewatercrossfit #likewaterladies #yas #friedbrain #gains #fit #crossfit #strengthisbeauty #strongereveryday #girlswholift #gbrx #nike - 8 months ago

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One of my Fun little birthday WODs I did today with @kyleemegan8 ! 
10 Rounds:
75 Ft Banded Farmers Carry/40lb KB
10 Sledge Hits
75 ft Banded Farmers Carry/40lb KB
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GRIPPY 🌢🌢🌢.
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thanks @i_am_like_water for the vid πŸ“Έ
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#gripworkout #grippy #spicy #birthdaywod #21stbirthdayfun #myideaoffun #blackandwhite #farmerscarry #sledgehammer #hits #fun #crossfit #likewatercrossfit #likewaterladies #fitlife #gains #strongereveryday #strengthisbeauty

One of my Fun little birthday WODs I did today with @kyleemegan8 ! 10 Rounds: 75 Ft Banded Farmers Carry/40lb KB 10 Sledge Hits 75 ft Banded Farmers Carry/40lb KB . GRIPPY 🌢🌢🌢. . thanks @i_am_like_water for the vid πŸ“Έ . #gripworkout #grippy #spicy #birthdaywod #21stbirthdayfun #myideaoffun #blackandwhite #farmerscarry #sledgehammer #hits #fun #crossfit #likewatercrossfit #likewaterladies #fitlife #gains #strongereveryday #strengthisbeauty - 8 months ago

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Nothing a few cups can’t fix! ☠️
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#cuppingtherapy #crossfit #fitlife #likewatercrossfit #likewaterladies #ithurtssogood #boomerang #gainz

Nothing a few cups can’t fix! ☠️ . . . #cuppingtherapy #crossfit #fitlife #likewatercrossfit #likewaterladies #ithurtssogood #boomerang #gainz - 8 months ago

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Had such an amazing time competing at Rookie Rumble over the weekend! I πŸ’™ my fitfam @likewatercrossfit & Thank you @lex_artis for capturing these moments!
Fueled by @redhnutrition as always!πŸ’ͺ❀ #redhnutrition #rhnsquad #weareredh #likewaterlikefamily #likewaterladies 
#likewatercrossfit #crossfitlife #bettereveryday

Had such an amazing time competing at Rookie Rumble over the weekend! I my fitfam @likewatercrossfit & Thank you @lex_artis for capturing these moments! Fueled by @redhnutrition as always! #redhnutrition #rhnsquad #weareredh #likewaterlikefamily #likewaterladies #likewatercrossfit #crossfitlife #bettereveryday - 8 months ago

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And just like that #backgains are my new motivation. .
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#yesihadtwobands #100pullupsarehard #summer18 #crossfit #likewaterladies

And just like that #backgains are my new motivation. . . . . . #yesihadtwobands #100pullupsarehard #summer18 #crossfit #likewaterladies - 8 months ago

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#Murph training today with @tiffanibolton was a lot of fun😊 #crossfit #fitchicks #pullups #weightvest #likewaterlikefamily #likewaterladies #fitfam #fitness

#Murph training today with @tiffanibolton was a lot of fun #crossfit #fitchicks #pullups #weightvest #likewaterlikefamily #likewaterladies #fitfam #fitness - 8 months ago

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Here's 125# on the bar. Worked up to our 1RM today at #likewaterbarbellclub -- feeling strong and aiming to hit 130# before my first USAW comp in May! #usaw #crossfit #fitfam #weeblewobble #snatch #olympiclifting #oly #ryourogue #likewaterladies #likewaterlikefamily

Here's 125# on the bar. Worked up to our 1RM today at #likewaterbarbellclub -- feeling strong and aiming to hit 130# before my first USAW comp in May! #usaw #crossfit #fitfam #weeblewobble #snatch #olympiclifting #oly #ryourogue #likewaterladies #likewaterlikefamily - 8 months ago

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β€œYokes on You” is what I call this workout because it was deceivingly hard but super fun! 😈
25min cap: 
5 Rounds
Max yoke carry
400m run
30 air squats
The rest of the 25 minutes you have left after you finish the 5 rounds: Max Yoke Carries around the 400m track!
20/14lb weight vest ☝🏼
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#yas #weightvest #murphtraining #yoke #yokecarry #yokesonyou #running #squats #chillyweather #crossfit #likewatercrossfit #likewaterladies #trainingday #embracethesuck #fbomb #fit #strengthisbeauty #strengthisbooty #killinit #gains #burner

β€œYokes on You” is what I call this workout because it was deceivingly hard but super fun! 😈 25min cap: 5 Rounds Max yoke carry 400m run 30 air squats The rest of the 25 minutes you have left after you finish the 5 rounds: Max Yoke Carries around the 400m track! 20/14lb weight vest 🏼 . . . #yas #weightvest #murphtraining #yoke #yokecarry #yokesonyou #running #squats #chillyweather #crossfit #likewatercrossfit #likewaterladies #trainingday #embracethesuck #fbomb #fit #strengthisbeauty #strengthisbooty #killinit #gains #burner - 8 months ago

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I πŸ–€ accessory deads! And the camera falling at the end felt like a β€˜mic drop’ 🀣
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#imweirdiknow #dontjudgeme #deadlifts #micdrop #deadliftsanddemogorgons #lovedeadlifts #likewatercrossfit #likewaterladies #training #accessories #fitlife #crossfitlife #loveit

I πŸ–€ accessory deads! And the camera falling at the end felt like a β€˜mic drop’ 🀣 . . . #imweirdiknow #dontjudgeme #deadlifts #micdrop #deadliftsanddemogorgons #lovedeadlifts #likewatercrossfit #likewaterladies #training #accessories #fitlife #crossfitlife #loveit - 8 months ago

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some light murph training today with the vest
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#murphchallenge #weightvest #weightvesttraining #butterflypullups #likewatercrossfit #likewaterladies

some light murph training today with the vest . . . #murphchallenge #weightvest #weightvesttraining #butterflypullups #likewatercrossfit #likewaterladies - 8 months ago

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I saw my bicep vein pop yesterday and it was probably the greatest day of my life. .
πŸ“Έ: @erinchaves .
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#crossfitproblems #bicepvein #bicepveinpoppin #hellyeah #thatmanetho #crossfit #likewatercrossfit #likewaterladies #burpeesfordays #barfacingburpees #fitlife #buttcheeksout

I saw my bicep vein pop yesterday and it was probably the greatest day of my life. . πŸ“Έ: @erinchaves . . . #crossfitproblems #bicepvein #bicepveinpoppin #hellyeah #thatmanetho #crossfit #likewatercrossfit #likewaterladies #burpeesfordays #barfacingburpees #fitlife #buttcheeksout - 9 months ago

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when you don’t have a heavy enough sandbag, you zercher carry your bff πŸ€·πŸΌβ€β™€οΈ form turned to πŸ’© at the end because we both were giggling so hard! One of my favorite training days in a while πŸ–€
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#zerchercarry #carryyourbff #nosandbagheavyenough #funwhiletraining #crossfit #girlswhocrossfit #likewatercrossfit #likewaterladies #blackandwhite #fit

when you don’t have a heavy enough sandbag, you zercher carry your bff πŸ€·πŸΌβ€β™€οΈ form turned to at the end because we both were giggling so hard! One of my favorite training days in a while πŸ–€ . . . #zerchercarry #carryyourbff #nosandbagheavyenough #funwhiletraining #crossfit #girlswhocrossfit #likewatercrossfit #likewaterladies #blackandwhite #fit - 9 months ago

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Raise your hand if you’re ready to move on from 18.4 and onto 18.5! πŸ™‹πŸΌβ€β™€οΈ
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#18point4 #crossfitopen #raiseyourhand #imdone #tired #likewatercrossfit #likewaterladies

Raise your hand if you’re ready to move on from 18.4 and onto 18.5! πŸΌβ€β™€οΈ . . . #18point4 #crossfitopen #raiseyourhand #imdone #tired #likewatercrossfit #likewaterladies - 9 months ago

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RIP to my calves ☠️ check out that pain face too 😬 18.3 claimed another. .
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#ouch #mycalves #iwantbarmuscleupsfirst #crossfitopen2018 #crossfit #18point3 #likewatercrossfit #likewaterladies #gains #painface #thathurt #imreadytogethurtagain

RIP to my calves ☠️ check out that pain face too 😬 18.3 claimed another. . . . #ouch #mycalves #iwantbarmuscleupsfirst #crossfitopen2018 #crossfit #18point3 #likewatercrossfit #likewaterladies #gains #painface #thathurt #imreadytogethurtagain - 9 months ago

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My first open workout muscle ups! Proud is an understatement! πŸ’œ #InTheOpen #whereyoubeenMU #opengo #CrossFit #fitmom #fitfam #armpitshurt #MuCru #muscleup #gymnasty #likewaterladies @crossfitgames

My first open workout muscle ups! Proud is an understatement! #InTheOpen #whereyoubeenMU #opengo #CrossFit #fitmom #fitfam #armpitshurt #MuCru #muscleup #gymnasty #likewaterladies @crossfitgames - 9 months ago

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Made it to the dang bar this time!πŸ˜… I was disappointed because the weight went up super easy and I didn’t have time to add anymore, but my only goal was to make it to the bar so I’m happy πŸ‹πŸΌβ€β™€οΈ
Thank you to @i_am_like_water for pushing me to be better πŸ–€
πŸ“Έ: @e.r.w.p .
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#girlswholift #lightweight #franlung #crossfitopen2018 #crossfitopen #killingit #girlswhocrossfit #crossfit #fitlife #likewatercrossfit #likewaterladies #betterthanyesterday #strongereveryday #gains #meetmeatthebar

Made it to the dang bar this time! I was disappointed because the weight went up super easy and I didn’t have time to add anymore, but my only goal was to make it to the bar so I’m happy πŸ‹πŸΌβ€β™€οΈ Thank you to @i_am_like_water for pushing me to be better πŸ–€ πŸ“Έ: @e.r.w.p . . . #girlswholift #lightweight #franlung #crossfitopen2018 #crossfitopen #killingit #girlswhocrossfit #crossfit #fitlife #likewatercrossfit #likewaterladies #betterthanyesterday #strongereveryday #gains #meetmeatthebar - 10 months ago

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β€œThe goal is just to get fit. Make it the best hour of your day. Stay safe. Turn up the music. High five some people and blow off some steam. So remember that. Relax. Have fun. Work out.” -Pat Sherwood
πŸ“Έ: @e.r.w.p 
#workhard #relax #dontstress #highfivesomeone #getfit #lovelife #fitlife @crossfit @crossfitgames @sherwood215 #crossfitopen2018 #lovethispic #blackandwhite #fitgirl #girlswhocrossfit #girlswholift #dumbbellsandburpees #open2018 #18point2 #likewatercrossfit #likewaterladies

β€œThe goal is just to get fit. Make it the best hour of your day. Stay safe. Turn up the music. High five some people and blow off some steam. So remember that. Relax. Have fun. Work out.” -Pat Sherwood πŸ“Έ: @e.r.w.p #workhard #relax #dontstress #highfivesomeone #getfit #lovelife #fitlife @crossfit @crossfitgames @sherwood215 #crossfitopen2018 #lovethispic #blackandwhite #fitgirl #girlswhocrossfit #girlswholift #dumbbellsandburpees #open2018 #18point2 #likewatercrossfit #likewaterladies - 10 months ago

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18.2a -- woah,  160# is heavy after the first part of the workout πŸ˜‰
*
πŸ“·: Thank you Erin Powell,  @e.r.w.p for the amazing shots!! *
#likewaterladies #18point2 #opengo #openseason2018 #InTheOpen #focus #heavybarbell #fitmom #fitfam #clean #tryingonemoretime #gbrx #CrossFit #CrossFitOpen #myfacetho #teamvull @crossfit @crossfitgames

18.2a -- woah, 160# is heavy after the first part of the workout * : Thank you Erin Powell, @e.r.w.p for the amazing shots!! * #likewaterladies #18point2 #opengo #openseason2018 #InTheOpen #focus #heavybarbell #fitmom #fitfam #clean #tryingonemoretime #gbrx #CrossFit #CrossFitOpen #myfacetho #teamvull @crossfit @crossfitgames - 10 months ago

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My thoughts during 18.2.1 β€œI should not have eaten that hamburger for lunch...” πŸ€’πŸ” .
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#sick #theopen #crossfitopen2018 #powerfood #nah #hamburgersforlife #crossfit #imdying #letsdoitagain #likewatercrossfit #likewaterladies

My thoughts during 18.2.1 β€œI should not have eaten that hamburger for lunch...” 🀒 . . . #sick #theopen #crossfitopen2018 #powerfood #nah #hamburgersforlife #crossfit #imdying #letsdoitagain #likewatercrossfit #likewaterladies - 10 months ago

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Our exact faces today when I got a better score on my 18.1 redo (jk I was dead on the floor) πŸ˜…πŸ€’
#18point1 #dead #butdididie #yes #readyforsomeicecream #crossfitopen2018 #crossfitopen #girlswhocrossfit #riptomyforearms #likewatercrossfit #likewaterladies

Our exact faces today when I got a better score on my 18.1 redo (jk I was dead on the floor) 🀒 #18point1 #dead #butdididie #yes #readyforsomeicecream #crossfitopen2018 #crossfitopen #girlswhocrossfit #riptomyforearms #likewatercrossfit #likewaterladies - 10 months ago

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the internal struggle of whether to do 18.1 again... yup, ready for round ✌🏼.
πŸ˜…
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#18point1 #thecrossfitopen #theopen2018 #crossfit #dumbbellsfordays #ouch #solong #amicrazy #probably #onemoretime #gains #death #fleoshorts #reebok #likewatercrossfit #likewaterladies #strengthisbeauty #sotired #puke #girlswhocrossfit #girlswholift #fitlife

the internal struggle of whether to do 18.1 again... yup, ready for round 🏼. . . . #18point1 #thecrossfitopen #theopen2018 #crossfit #dumbbellsfordays #ouch #solong #amicrazy #probably #onemoretime #gains #death #fleoshorts #reebok #likewatercrossfit #likewaterladies #strengthisbeauty #sotired #puke #girlswhocrossfit #girlswholift #fitlife - 10 months ago

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the open is here! calling a 17.1 repeat right now. πŸ™ƒ
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#crossfitopen2018 #crossfit #willisurvive #maybe #maybenot #gains #godgrantmestrength #lol #thecrossfitgames #readyornot #selfie #doiseeabsoristhatrealgoodlighting #girlswhocrossfit #likewatercrossfit #likewaterladies #fitlife #happylife #ilovecrossfit

the open is here! calling a 17.1 repeat right now. πŸ™ƒ . . . #crossfitopen2018 #crossfit #willisurvive #maybe #maybenot #gains #godgrantmestrength #lol #thecrossfitgames #readyornot #selfie #doiseeabsoristhatrealgoodlighting #girlswhocrossfit #likewatercrossfit #likewaterladies #fitlife #happylife #ilovecrossfit - 10 months ago

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Here we go for round twoπŸ’ͺ🏼 #crossfit #intheopen #likewaterlikefamily #likewaterladies #fitness #lift

Here we go for round two🏼 #crossfit #intheopen #likewaterlikefamily #likewaterladies #fitness #lift - 10 months ago

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#likewater800 --- here's to cranking out this month's challenge! Getting #open2018 ready!!! My go to morning smoothie,  missing a couple of things because it's grocery day πŸ˜”
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2-3 cups spinach,  1 banana,  1 apple,  1/2 avocado,  1 scoop #vegaproteinandgreens, 2 scoops #bulletproofcollagen, 1/2 cucumber,  3 tbsp hemp seed,  sprinkle of unsweetened coconut -- water to blend πŸ‘ŒπŸ‘Œ
Have any suggestions to make it better?! 😍
#greens #thanksJeffGREENS #smootie #breakfast #likewaterladies #goals #MuCru @bulletproof @vega_team

#likewater800 --- here's to cranking out this month's challenge! Getting #open2018 ready!!! My go to morning smoothie, missing a couple of things because it's grocery day ........... 2-3 cups spinach, 1 banana, 1 apple, 1/2 avocado, 1 scoop #vegaproteinandgreens , 2 scoops #bulletproofcollagen , 1/2 cucumber, 3 tbsp hemp seed, sprinkle of unsweetened coconut -- water to blend Have any suggestions to make it better?! #greens #thanksJeffGREENS #smootie #breakfast #likewaterladies #goals #MuCru @bulletproof @vega_team - 10 months ago

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Well first time I’ve ever done that. Who knew!? πŸ˜… I look like a dead fish flopping around but I felt pretty cool as I did it 😎🐟 #ropeclimbs #leglessropeclimbs #deadfish #socool #thuglife #lol #likewatercrossfit #likewaterladies #crossfit #strengthisbeauty #gains #yayme #fitlife #learningnewthings #whoknew

Well first time I’ve ever done that. Who knew!? I look like a dead fish flopping around but I felt pretty cool as I did it 😎 #ropeclimbs #leglessropeclimbs #deadfish #socool #thuglife #lol #likewatercrossfit #likewaterladies #crossfit #strengthisbeauty #gains #yayme #fitlife #learningnewthings #whoknew - 11 months ago

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86 DB Snatches and every time the minute rolls over and you haven’t finished do 5 T2B! πŸ€ͺ SPICYYYYYπŸ”₯🌢πŸ”₯🌢 .
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#SPICY #burner #mylungs #RIP #franlung #dumbbellsnatches #thattransition #thathairfliptho #toestobar #killme #crossfit #likewatercrossfit #likewaterladies #gains #strengthisbeauty #gains #bettereveryday #openready #2018gains #awfulbutamazing

86 DB Snatches and every time the minute rolls over and you haven’t finished do 5 T2B! πŸ€ͺ SPICYYYYY🌢🌢 . . . #SPICY #burner #mylungs #RIP #franlung #dumbbellsnatches #thattransition #thathairfliptho #toestobar #killme #crossfit #likewatercrossfit #likewaterladies #gains #strengthisbeauty #gains #bettereveryday #openready #2018gains #awfulbutamazing - 11 months ago

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When puppy is just trying to help you with your 2018 goal 🐢
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#2018 #goals #2018goals #puppylove #goldendoodlesofinstagram #minigoldendoodle #riverroo #handstandwalks #twentyfivefeet #gains #likewatercrossfit #likewaterladies #everyday #fitlife

When puppy is just trying to help you with your 2018 goal . . . . #2018 #goals #2018goals #puppylove #goldendoodlesofinstagram #minigoldendoodle #riverroo #handstandwalks #twentyfivefeet #gains #likewatercrossfit #likewaterladies #everyday #fitlife - 11 months ago

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Just over here trying to lift more than the guys, I don’t think they thought I could keep up 😜 belt squats are my new fav. πŸ’šβ€οΈβ€οΈπŸ’™
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#beltsquats #newfav #squatsfordays #likewatercrossfit #likewaterladies #depthisquestionable #ohwell #icouldkeepup #squattingmorethanguys #proud #gains #motivation #openready #2018goals #crossfit @crossfit #keepingitinteresting #inchuckswetrust #converse

Just over here trying to lift more than the guys, I don’t think they thought I could keep up belt squats are my new fav. ️️ . . . . #beltsquats #newfav #squatsfordays #likewatercrossfit #likewaterladies #depthisquestionable #ohwell #icouldkeepup #squattingmorethanguys #proud #gains #motivation #openready #2018goals #crossfit @crossfit #keepingitinteresting #inchuckswetrust #converse - 11 months ago

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Trying more of that standing/walking on my hands stuff. Struggling, but making progress! Everyday! ☠️
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#2018goals #goals #gains #handstand #handstandwalks #crossfit @crossfit #likewatercrossfit #likewaterladies #hardworkpaysoff #betteringmyself #everyday #fitlife #handstandlife #progress #struggles

Trying more of that standing/walking on my hands stuff. Struggling, but making progress! Everyday! ☠️ . . . . #2018goals #goals #gains #handstand #handstandwalks #crossfit @crossfit #likewatercrossfit #likewaterladies #hardworkpaysoff #betteringmyself #everyday #fitlife #handstandlife #progress #struggles - 11 months ago

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Congratulations to our latest Intro@class for finishing their last Intro class today. We’re really excited to see what you ladies are capable of!!! #likewatercrossfit #crossfit #likewaterladies #likewaterintro #owosso #girlpower #strengthisbeauty

Congratulations to our latest Intro@class for finishing their last Intro class today. We’re really excited to see what you ladies are capable of!!! #likewatercrossfit #crossfit #likewaterladies #likewaterintro #owosso #girlpower #strengthisbeauty - 11 months ago

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ONE of my goals for 2018 is a 25 ft hand stand walk, so I’m starting with the basics! Every. Day. Until I reach my goal! Looking forward to the processπŸ€ΈπŸΌβ€β™€οΈπŸ’ͺ🏼😎
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#handstandwalks #goals #twentyfivefeet #crossfit #2018goals #startingnow #basics #gains #process #backtothebasics #buildingmuscle #likewatercrossfit #likewaterladies #strengthisbeauty

ONE of my goals for 2018 is a 25 ft hand stand walk, so I’m starting with the basics! Every. Day. Until I reach my goal! Looking forward to the processπŸ€ΈπŸΌβ€β™€οΈπŸΌπŸ˜Ž . . . #handstandwalks #goals #twentyfivefeet #crossfit #2018goals #startingnow #basics #gains #process #backtothebasics #buildingmuscle #likewatercrossfit #likewaterladies #strengthisbeauty - 11 months ago

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Why do I hold my breath when I lift?!?πŸ˜‚ #likewaterlikefamily #likewaterladies #olylifting #cleanandjerk #crossfit #workout #fitchicks #fitness #lifting #ryourogue #inov8 #lift #reebok #girlswholift

Why do I hold my breath when I lift?!? #likewaterlikefamily #likewaterladies #olylifting #cleanandjerk #crossfit #workout #fitchicks #fitness #lifting #ryourogue #inov8 #lift #reebok #girlswholift - 12 months ago

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This is my #transformationtuesday The picture on the bottom is from high school. The other two are current. Change is possible with hard work and discipline. #crossfit has changed my life in so many ways. #fitness #strength #olympiclifting #girlswholift #likewaterlikefamily #likewaterladies #fitgirls #flex #muscles #rosegold #crossfitgirls #fitfam

This is my #transformationtuesday The picture on the bottom is from high school. The other two are current. Change is possible with hard work and discipline. #crossfit has changed my life in so many ways. #fitness #strength #olympiclifting #girlswholift #likewaterlikefamily #likewaterladies #fitgirls #flex #muscles #rosegold #crossfitgirls #fitfam - 1 year ago

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training for the WOD with a SugarDaddy competition this weekend!🌢πŸ”₯
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#gobletsquats #butterflypullups #pullups #squats #wallballs #mensheight #spicy #burner #wodwithasugardaddy #lexartis #crossfit @crossfit #training #fit #strength #likewatercrossfit #likewaterladies

training for the WOD with a SugarDaddy competition this weekend!🌢 . . . . #gobletsquats #butterflypullups #pullups #squats #wallballs #mensheight #spicy #burner #wodwithasugardaddy #lexartis #crossfit @crossfit #training #fit #strength #likewatercrossfit #likewaterladies - 1 year ago

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Just got done with a fun little πŸ”₯πŸ”₯πŸ”₯. Consisted of: 50 cals on rower, 50 GHD hip ext., 50 box jump (24in), & 50 KB DLHP! Spicyyyy 🌢
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#chipper #crossfit #likewatercrossfit #likewaterladies #girlswhocrossfit #lungs #cardio #onfire #spicy #letsgoagain #rogue #reebok #burner #fit #gains #strengthisbeauty #strong

Just got done with a fun little . Consisted of: 50 cals on rower, 50 GHD hip ext., 50 box jump (24in), & 50 KB DLHP! Spicyyyy 🌢 . . . . #chipper #crossfit #likewatercrossfit #likewaterladies #girlswhocrossfit #lungs #cardio #onfire #spicy #letsgoagain #rogue #reebok #burner #fit #gains #strengthisbeauty #strong - 1 year ago

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just playing around πŸ“ˆ#weightliftingmotion #weightlifting #girlswholift #crossfit #girlswhocrossfit #likewatercrossfit #likewaterladies #strong #strengthisbeauty #ilovelifting #laughlovelift #hangsquatsnatch

just playing around #weightliftingmotion #weightlifting #girlswholift #crossfit #girlswhocrossfit #likewatercrossfit #likewaterladies #strong #strengthisbeauty #ilovelifting #laughlovelift #hangsquatsnatch - 1 year ago

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My response after like every muscle up, β€œoh man, I chicken winged it!” Really gotta get these muscle ups better πŸ˜…πŸ˜… #muscleups #crossfit #chickenwing #chickenwingedit #likewatercrossfit #likewaterladies

My response after like every muscle up, β€œoh man, I chicken winged it!” Really gotta get these muscle ups better #muscleups #crossfit #chickenwing #chickenwingedit #likewatercrossfit #likewaterladies - 1 year ago

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Fran PR second week back??? #iranalotwhileiwasgone #crossfit #likewaterlikefamily #likewaterladies #fran #girlswholift #thrusters #pullups #21159 #lovetolift #burner #franlung

Fran PR second week back??? #iranalotwhileiwasgone #crossfit #likewaterlikefamily #likewaterladies #fran #girlswholift #thrusters #pullups #21159 #lovetolift #burner #franlung - 1 year ago

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It's been a LONG six weeks off, but I'm so glad to be back! #crossfit #likewaterlikefamily #likewaterladies #flex #muscles #chickswholift #lifting #olympiclifting #beastmode #inov8

It's been a LONG six weeks off, but I'm so glad to be back! #crossfit #likewaterlikefamily #likewaterladies #flex #muscles #chickswholift #lifting #olympiclifting #beastmode #inov8 - 1 year ago

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Jerk PR 2 weekends in a row? I’ll take it! I always say chalk causes PR’s and you can tell by the amount of chalk I clap off my hands during my celebration πŸ˜‚πŸ˜‚ (not sure what that noise was that came out of me at the end lol) #pr #jerk #crossfit @crossfit #lifting #girlswholift #girlswhocrossfit #likewaterladies #likewatercrossfit #strong #hardworkpaysoff #chalk #fitlife #stronglife #gains

Jerk PR 2 weekends in a row? I’ll take it! I always say chalk causes PR’s and you can tell by the amount of chalk I clap off my hands during my celebration (not sure what that noise was that came out of me at the end lol) #pr #jerk #crossfit @crossfit #lifting #girlswholift #girlswhocrossfit #likewaterladies #likewatercrossfit #strong #hardworkpaysoff #chalk #fitlife #stronglife #gains - 1 year ago

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it’s nice having a coach/bf to yell at you/push you to get that PR! πŸ’ͺ🏼 I think it was him yelling at me that we were going home if I didn’t make this lift! πŸ˜‚ and I gave myself a nice little golf clap after I made that ugly split jerk PR ⛳️ πŸ˜‚ .
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#pr #lifting #liftingismyfavorite #girlswholift #likewatercrossfit #likewaterladies #splitjerk #crossfit #girlswhocrossfit #yay #fitlife #olylifting #mycoachismybae #couplesthatcrossfittogether #gymlife #liftingweights #liftinglife #strongereveryday #gains

it’s nice having a coach/bf to yell at you/push you to get that PR! 🏼 I think it was him yelling at me that we were going home if I didn’t make this lift! and I gave myself a nice little golf clap after I made that ugly split jerk PR ️ . . . . #pr #lifting #liftingismyfavorite #girlswholift #likewatercrossfit #likewaterladies #splitjerk #crossfit #girlswhocrossfit #yay #fitlife #olylifting #mycoachismybae #couplesthatcrossfittogether #gymlife #liftingweights #liftinglife #strongereveryday #gains - 1 year ago

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PR’d my Fran by over ELEVEN minutes! What!? Needless to say I’ve come a long way, 7:46 πŸ˜…πŸ’ͺπŸΌπŸ’•
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#currentlydying #canithrowupnow #crossfit @crossfit #fran #twentyone #fifteen #nine #twentyonefifteennine #thrusters #pullups #thrustersarethedevil #strongissexy #girlswholift #girlswhocrossfit #likewatercrossfit #likewaterladies #ilovecrossfit #fitlife #strong #rx #rxdit

PR’d my Fran by over ELEVEN minutes! What!? Needless to say I’ve come a long way, 7:46 🏼 . . . . #currentlydying #canithrowupnow #crossfit @crossfit #fran #twentyone #fifteen #nine #twentyonefifteennine #thrusters #pullups #thrustersarethedevil #strongissexy #girlswholift #girlswhocrossfit #likewatercrossfit #likewaterladies #ilovecrossfit #fitlife #strong #rx #rxdit - 1 year ago

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#likewaterladies take on the color run! #sundayfunday #5k #colorrun #run #crossfit #strengthisbeauty #likewaterlikefamily #activerestday

#likewaterladies take on the color run! #sundayfunday #5k #colorrun #run #crossfit #strengthisbeauty #likewaterlikefamily #activerestday - 1 year ago

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Q1 or Q2 which one hurt more? ☠️ @rachelnoel88 ・・・
Last few reps of @thewodapalooza work out 1. 7 minute amrap @ 115# --- Lung. Burner. Glad to have the mayor of no rep city there to coach me through it πŸ˜‚πŸ˜ πŸ’œπŸ’œ #sinusinfectionssuck #wodapalooza #crossfit #fitmom #fitfam #likewaterladies #likewaterlikefamily #garageworkout #MuCru #lovemyhubs #strongereveryday #bettertogether @munoz2024 #wetime #besthusbandever #wetimeapp #wetime

Q1 or Q2 which one hurt more? ☠️ @rachelnoel88 ・・・ Last few reps of @thewodapalooza work out 1. 7 minute amrap @ 115# --- Lung. Burner. Glad to have the mayor of no rep city there to coach me through it #sinusinfectionssuck #wodapalooza #crossfit #fitmom #fitfam #likewaterladies #likewaterlikefamily #garageworkout #MuCru #lovemyhubs #strongereveryday #bettertogether @munoz2024 #wetime #besthusbandever #wetimeapp #wetime - 1 year ago

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