#likewaterladies

255 posts

Coach @tiffanibolton -- "you don't need more chalk!!!!!" That basically sums up #19point5 for me today ๐Ÿ˜‚๐Ÿ˜‚ that was hard.  Especially when HUMBLE came on during my last few reps. ๐Ÿ˜๐Ÿ˜‚ But having your #fitfam there to cheer you on,  makes it SO MUCH BETTER! Great job to my throwdown buddies!!!!#anotheropeninthedust #FRANonBATHsalts #iWILLWORKonmygymnasticsthistime #4REAL ๐Ÿ˜‚ #likewateropen #intheopen #crossfit #likewaterlikefamily #likewaterladies @mrs.gibles831

Coach @tiffanibolton -- "you don't need more chalk!!!!!" That basically sums up #19point5 for me today that was hard. Especially when HUMBLE came on during my last few reps. But having your #fitfam there to cheer you on, makes it SO MUCH BETTER! Great job to my throwdown buddies!!!!#anotheropeninthedust #FRANonBATHsalts #iWILLWORKonmygymnasticsthistime #4REAL #likewateropen #intheopen #crossfit #likewaterlikefamily #likewaterladies @mrs.gibles831 - 1 day ago

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Might have found the makeup after 19.3 ๐Ÿ˜‚ thanks Coach @mrs.gibles831 for judging me and taking a picture with our fly girl lips ๐Ÿ˜Ž๐Ÿ˜ #crossfit #likewaterladies #likewateropen #making19point3FUN #19point3 #bigfatgooseeggonthestrict #intheopen #friday #strengthisbeautiful #stillrockingGBtrack

Might have found the makeup after 19.3 thanks Coach @mrs.gibles831 for judging me and taking a picture with our fly girl lips ๐Ÿ˜Ž #crossfit #likewaterladies #likewateropen #making19point3FUN #19point3 #bigfatgooseeggonthestrict #intheopen #friday #strengthisbeautiful #stillrockingGBtrack - 14 days ago

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So lucky to have been given the chance to coach AO at The Arnold in Columbus last week, and then U25 Nationals in Las Vegas this week! Awesome job to my girl for hitting 5/6 lifts, taking 1st in her heat, and setting a Meet PR by 5kgs!  #hwpo๐Ÿ‹๐Ÿผโ€โ™€๏ธ .
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#hwpo #under25nationals #fiveforsix #lasvegas #usaw #usaweighlifting #roguefitness #nike #2pood #ascent #michiganweightlifting #universitynationals #likewaterbarbellclub #likewaterladies #nobull #lifttheweight #alltheweights #liftheavy #gains #strengthisbeauty #strongchicks #girlswholift #19natuniu25

So lucky to have been given the chance to coach AO at The Arnold in Columbus last week, and then U25 Nationals in Las Vegas this week! Awesome job to my girl for hitting 5/6 lifts, taking 1st in her heat, and setting a Meet PR by 5kgs! #hwpo ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . #hwpo #under25nationals #fiveforsix #lasvegas #usaw #usaweighlifting #roguefitness #nike #2pood #ascent #michiganweightlifting #universitynationals #likewaterbarbellclub #likewaterladies #nobull #lifttheweight #alltheweights #liftheavy #gains #strengthisbeauty #strongchicks #girlswholift #19natuniu25 - 15 days ago

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19.โœŒ๐Ÿผ that was fun... and exhausting! Didnโ€™t quite hit my goal as I had to call it after the hip injury started to flare up, but Iโ€™m super happy with how my team did this week ๐Ÿ’ช๐Ÿผ the new โ€˜Highly Qualifiedโ€™ 3/4 and my new whiteboard Nikeโ€™s helped me through it! ๐Ÿ–ค 
#likewatercrossfit #likewaterladies #highlyqualified #19.2 #nineteenpointtwo #crossfit #nike #whiteboard #lwcf #toestobar #dubs #squatcleans

19.๐Ÿผ that was fun... and exhausting! Didnโ€™t quite hit my goal as I had to call it after the hip injury started to flare up, but Iโ€™m super happy with how my team did this week ๐Ÿผ the new โ€˜Highly Qualifiedโ€™ 3/4 and my new whiteboard Nikeโ€™s helped me through it! ๐Ÿ–ค #likewatercrossfit #likewaterladies #highlyqualified #19 .2 #nineteenpointtwo #crossfit #nike #whiteboard #lwcf #toestobar #dubs #squatcleans - 19 days ago

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It's time! It's time! The 2019 open is here and I'm anxious to see the changes but MORE importantly I'm excited to see how @likewatercrossfit
First intramural open goes!!! Go team #selbigorgohome ! Here's to open number 4! โ€ข
#intheopen #open2019 #mucru #wemissRO #SWOLBIGorgohome
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#Repost @rachelnoel88 (@get_repost)
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#17point4 got me like... I cannot wait to smash it! 
How about you? What do you hope to see?! #crossfit #gainz #katrin #rayofsunshine #rayofmotivation #bethebestyou #itsokRo #intheopen #opengo #fitfam #likewaterladies

It's time! It's time! The 2019 open is here and I'm anxious to see the changes but MORE importantly I'm excited to see how @likewatercrossfit First intramural open goes!!! Go team #selbigorgohome ! Here's to open number 4! โ€ข #intheopen #open2019 #mucru #wemissRO #SWOLBIGorgohome โ€ข #Repost @rachelnoel88 (@get_repost ) ใƒปใƒปใƒป #17point4 got me like... I cannot wait to smash it! How about you? What do you hope to see?! #crossfit #gainz #katrin #rayofsunshine #rayofmotivation #bethebestyou #itsokRo #intheopen #opengo #fitfam #likewaterladies - 30 days ago

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Erin has been training with serious intentions.  I better step my game up if I want to be on her evel

#likewaterbarbellclub #likewatercrossfit #strongeveryday #likewaterlegends #likewaterladies #crossfit #likewaterfamily

Erin has been training with serious intentions. I better step my game up if I want to be on her evel #likewaterbarbellclub #likewatercrossfit #strongeveryday #likewaterlegends #likewaterladies #crossfit #likewaterfamily - 1 month ago

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Who said girls couldnโ€™t take โ€˜broโ€™ pics at the gym? ๐Ÿ’ช๐Ÿผ
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#likewatercrossfit #meetmeatthebar #strengthisbeauty #likewaterladies #flex #gains #gymlife #girlswholift #liftheavy #stronggirls #gymmirrorselfie #athletes #crossfit #crossfitgirls #muscles #musclesandtattoos #muscleselfie #mygirls #swole #swoleisthegoal

Who said girls couldnโ€™t take โ€˜broโ€™ pics at the gym? ๐Ÿผ . . . #likewatercrossfit #meetmeatthebar #strengthisbeauty #likewaterladies #flex #gains #gymlife #girlswholift #liftheavy #stronggirls #gymmirrorselfie #athletes #crossfit #crossfitgirls #muscles #musclesandtattoos #muscleselfie #mygirls #swole #swoleisthegoal - 1 month ago

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Triโ€™s for guys, amirite?! .
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#trisforguys #trisforfries #likewatercrossfit #likewaterladies #girlswholift #strengthisbeauty #bandedtris #thundrbro #thundrbrosephina #givemeallthemuscles

Triโ€™s for guys, amirite?! . . . #trisforguys #trisforfries #likewatercrossfit #likewaterladies #girlswholift #strengthisbeauty #bandedtris #thundrbro #thundrbrosephina #givemeallthemuscles - 2 months ago

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Itโ€™s not all glamorous behind the scenes๐Ÿ˜‚๐Ÿ˜‚ #notglamorous #phytosport #squatyourdogs #uglysquats #whyisypurchristmastreestillup #fueledbyarbonne #usawweightlifting #vegan #veganlifter #vegangirl #crossfit #likewatercrossfit #blondies #likewaterladies

Itโ€™s not all glamorous behind the scenes #notglamorous #phytosport #squatyourdogs #uglysquats #whyisypurchristmastreestillup #fueledbyarbonne #usawweightlifting #vegan #veganlifter #vegangirl #crossfit #likewatercrossfit #blondies #likewaterladies - 2 months ago

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This woman amazes me #wcw

@tiffanibolton hits 115 lbs on a high block squat clean working and force production and speed under the bar

#likewatercrossfit #CrossFit #likewaterladies #likewaterbarbellclub #likewaterbarbell #womanthatlift #weightlifting

This woman amazes me #wcw @tiffanibolton hits 115 lbs on a high block squat clean working and force production and speed under the bar #likewatercrossfit #CrossFit #likewaterladies #likewaterbarbellclub #likewaterbarbell #womanthatlift #weightlifting - 2 months ago

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๐Ÿ‘Œ๐Ÿผ day of training. taking it light and working on that form. getting back to squatting since the hip injury. 
#oly #olympiclifting #cleanandjerk #likewatercrossfit #likewaterladies #girlswholift #strengthisbeauty #techniquework #ilovelifting #meetmeatthebar

๐Ÿผ day of training. taking it light and working on that form. getting back to squatting since the hip injury. #oly #olympiclifting #cleanandjerk #likewatercrossfit #likewaterladies #girlswholift #strengthisbeauty #techniquework #ilovelifting #meetmeatthebar - 2 months ago

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Another successful day for Like Water Barbell

@cathrynforker hit her numbers for nationals and @quadslikechristie hit numbers to qualify for masters worlds! 
Next up... Columbus for A01
Vegas for Uni. Nationals
Salt Lake for Masters Nationals

#weightlifting #crossfit #likewatercrossfit #likewaterbarbellclub #likewaterladies #likewaterlegends #strongereveryday #philippians413 #galatians614 #runeverything #thisiswhatilivefor

Another successful day for Like Water Barbell @cathrynforker hit her numbers for nationals and @quadslikechristie hit numbers to qualify for masters worlds! Next up... Columbus for A01 Vegas for Uni. Nationals Salt Lake for Masters Nationals #weightlifting #crossfit #likewatercrossfit #likewaterbarbellclub #likewaterladies #likewaterlegends #strongereveryday #philippians413 #galatians614 #runeverything #thisiswhatilivefor - 2 months ago

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Awesome moment! Congrats @trinamay_05 on hitting big PRs and qualifying for Nationals!

#likewaterbarbellclub #likewaterladies #crossfit #likewatercrossfit #weightlifting

Awesome moment! Congrats @trinamay_05 on hitting big PRs and qualifying for Nationals! #likewaterbarbellclub #likewaterladies #crossfit #likewatercrossfit #weightlifting - 2 months ago

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Who inspires me? These ladies๐Ÿ’š๐Ÿ’š#likewaterbarbellclub #likewatercrossfit #likewaterladies #arbonne #vegan #usawweightlifting #likewaterlegends #canusa #inspired #lifebydesign #healthylifestyle #girlswholift

Who inspires me? These ladies#likewaterbarbellclub #likewatercrossfit #likewaterladies #arbonne #vegan #usawweightlifting #likewaterlegends #canusa #inspired #lifebydesign #healthylifestyle #girlswholift - 2 months ago

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Burpees does the soul good ๐Ÿ–ค... especially after box squats, a 3k row, and 100 squat clean wall balls... .
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#burpees #wallballs #rowing #likewatercrossfit #likewaterladies #crossfit #burpeeswererest #howdoyourestduringburpees #strong #strengthisbeauty #gains

Burpees does the soul good ๐Ÿ–ค... especially after box squats, a 3k row, and 100 squat clean wall balls... . . . #burpees #wallballs #rowing #likewatercrossfit #likewaterladies #crossfit #burpeeswererest #howdoyourestduringburpees #strong #strengthisbeauty #gains - 3 months ago

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What Iโ€™m doing instead of studying for finals ๐Ÿ‹๐Ÿผโ€โ™€๏ธ .
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#liftingislife #fstudying #likewatercrossfit #likewaterladies #idratherbelifting #olylifting #snatch #finalsweek #procrastinate #likewaterbarbell #girlswholift #girlswhosnatch #liftheavy #strengthisbeauty #strongerisbetter

What Iโ€™m doing instead of studying for finals ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . #liftingislife #fstudying #likewatercrossfit #likewaterladies #idratherbelifting #olylifting #snatch #finalsweek #procrastinate #likewaterbarbell #girlswholift #girlswhosnatch #liftheavy #strengthisbeauty #strongerisbetter - 3 months ago

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3 things I am thankful for today:
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1. I PRโ€™d my hang snatch, which was an overall PR. โ€”โ€”โ€”โ€”
2. I got in a long bro sesh workout with Dougie. โ€”โ€”โ€”โ€”
3. My puppy, whoโ€™s cuddling on my lap as I type. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#thankful #grateful #pr #olylifting #girlswholift #goldendoodlecuddles #likewatercrossfit #likewaterladies #tistheseason #2pood #underarmour #reebok #happy #lovemylife #brosesh #allthedumbbells #weightsanddates

3 things I am thankful for today: ______________________ 1. I PRโ€™d my hang snatch, which was an overall PR. โ€”โ€”โ€”โ€” 2. I got in a long bro sesh workout with Dougie. โ€”โ€”โ€”โ€” 3. My puppy, whoโ€™s cuddling on my lap as I type. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #thankful #grateful #pr #olylifting #girlswholift #goldendoodlecuddles #likewatercrossfit #likewaterladies #tistheseason #2pood #underarmour #reebok #happy #lovemylife #brosesh #allthedumbbells #weightsanddates - 4 months ago

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Donโ€™t mess with our #likewaterladies ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #likewatercrossfit #strongisbeautiful #saturdaycf

Donโ€™t mess with our #likewaterladies #likewatercrossfit #strongisbeautiful #saturdaycf - 4 months ago

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Hang cleans R fun ๐Ÿ–ค .
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#girlswholift #likewatercrossfit #likewaterladies #heavycleans #hangcleans #crossfit #strengthisbeauty #gains #reebok #girlswhocrossfit #strongereveryday #cleansarefun #downandfinish #tripleextension #putmeonhookgrip #hookgrip #stronggirls #slowmo

Hang cleans R fun ๐Ÿ–ค . . . #girlswholift #likewatercrossfit #likewaterladies #heavycleans #hangcleans #crossfit #strengthisbeauty #gains #reebok #girlswhocrossfit #strongereveryday #cleansarefun #downandfinish #tripleextension #putmeonhookgrip #hookgrip #stronggirls #slowmo - 5 months ago

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What Iโ€™d rather be doing than writing a paper right now ๐Ÿคช .
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#2cool4skool #handstandsarelife #saveme #crossfit #likewatercrossfit #likewaterladies #girlswhocrossfit

What Iโ€™d rather be doing than writing a paper right now ๐Ÿคช . . . #2cool4skool #handstandsarelife #saveme #crossfit #likewatercrossfit #likewaterladies #girlswhocrossfit - 6 months ago

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I would bathe in chalk if I could ๐Ÿ‘๐Ÿผ๐Ÿ’จ
12 min EMOM: 
2 hang power cleans @85%ish .
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#chalk #chalkmeupbaby #hangcleans #myfav #crossfit #olympiclifting #olylifting #girlswholift #likewatercrossfit #likewaterladies #ilovelifting #emom #2poodperformance #nobull #2pood #chalkwhore #yaaas #gains #strongereveryday #strengthisbeauty #brainsandbooty #gbrx #rogue #roguefitness #wayupifeelblessed #girlswholift #heavylifting #meetmeatthebar

I would bathe in chalk if I could ๐Ÿผ 12 min EMOM: 2 hang power cleans @85 %ish . . . #chalk #chalkmeupbaby #hangcleans #myfav #crossfit #olympiclifting #olylifting #girlswholift #likewatercrossfit #likewaterladies #ilovelifting #emom #2poodperformance #nobull #2pood #chalkwhore #yaaas #gains #strongereveryday #strengthisbeauty #brainsandbooty #gbrx #rogue #roguefitness #wayupifeelblessed #girlswholift #heavylifting #meetmeatthebar - 6 months ago

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First time doing weighted lunges with minimal pain since the hip injury! Progress! ๐Ÿ‘๐Ÿผ .
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#lunges #2pood #2poodperformance #nike #reebok #crossfit #likewatercrossfit #likewaterladies #progress #rehab #injuriessuck #ilikeitlikethat #progress

First time doing weighted lunges with minimal pain since the hip injury! Progress! ๐Ÿผ . . . #lunges #2pood #2poodperformance #nike #reebok #crossfit #likewatercrossfit #likewaterladies #progress #rehab #injuriessuck #ilikeitlikethat #progress - 7 months ago

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Iโ€™ve been really down in the dumps lately, but hitting a 10 lb post-injury PR on my deadlift felt fโ€™ing AMAZING! And of course taking โ€œtoolโ€ pics to show off our sparkly belts with Dougie always makes me happy โ˜ ๏ธโœจ๐Ÿ–ค
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@i_am_like_water @2poodperformance #2pood #2poodbewitchedbelt #sparklybelts #sparklyliftingbelts #deadlift #pr #postinjurypr #ifeelstrong #strengthisbeauty #girlswholift #crossfit #girlswhocrossfit #fitpartnerincrime #flex #flexforit #tools #liftingmakesmehappy #strongereveryday #gains #musclehustle #likewatercrossfit #likewaterladies #flexonflexoff #deads #yaaas

Iโ€™ve been really down in the dumps lately, but hitting a 10 lb post-injury PR on my deadlift felt fโ€™ing AMAZING! And of course taking โ€œtoolโ€ pics to show off our sparkly belts with Dougie always makes me happy โ˜ ๏ธ๐Ÿ–ค . . . @i_am_like_water @2poodperformance #2pood #2poodbewitchedbelt #sparklybelts #sparklyliftingbelts #deadlift #pr #postinjurypr #ifeelstrong #strengthisbeauty #girlswholift #crossfit #girlswhocrossfit #fitpartnerincrime #flex #flexforit #tools #liftingmakesmehappy #strongereveryday #gains #musclehustle #likewatercrossfit #likewaterladies #flexonflexoff #deads #yaaas - 7 months ago

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Our Ladies Amanda Rinz and @theblondealissa with the Tug of War event win en route to a first place finish in the novice division of @williamstoncrossfit โ€˜s Battle in Billtown partner competition.  Great job girls!  All that hard work is paying off! #likewatercrossfit #likewaterladies #likewaterlikefamily #battleinbilltown #williamstoncrossfit #crossfit #bettereveryday

Our Ladies Amanda Rinz and @theblondealissa with the Tug of War event win en route to a first place finish in the novice division of @williamstoncrossfit โ€˜s Battle in Billtown partner competition. Great job girls! All that hard work is paying off! #likewatercrossfit #likewaterladies #likewaterlikefamily #battleinbilltown #williamstoncrossfit #crossfit #bettereveryday - 7 months ago

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@canusabarbell was fun this year! Looking forward to the next meet!
๐Ÿ“ท Raaj Mandal  #likewaterlikefamily #likewaterladies #fitmom #fitfam #canusabarbell #weightlifting #snatch #usaw #fitchick

@canusabarbell was fun this year! Looking forward to the next meet! Raaj Mandal #likewaterlikefamily #likewaterladies #fitmom #fitfam #canusabarbell #weightlifting #snatch #usaw #fitchick - 7 months ago

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โ€œDo Less, Better.โ€
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Over-exaggerating โ€œknees outโ€ and staying externally rotated while hamstring curling in the banded squat, trying to rehab this stupid torn tendon in my hip! Some days are better than others, just have to keep working it! ๐Ÿ˜ผ
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#injuriessuck #rehab #rehabinginjuries #bandedsquats #girlswhocrossfit #likewatercrossfit #likewaterladies #finjuries #kneesout

โ€œDo Less, Better.โ€ . . Over-exaggerating โ€œknees outโ€ and staying externally rotated while hamstring curling in the banded squat, trying to rehab this stupid torn tendon in my hip! Some days are better than others, just have to keep working it! . . #injuriessuck #rehab #rehabinginjuries #bandedsquats #girlswhocrossfit #likewatercrossfit #likewaterladies #finjuries #kneesout - 7 months ago

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Loving my new @2poodperformance Bewitched Belt! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค .
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#crossfit #likewatercrossfit #likewaterladies #2pood #2poodperformance #bewitched #bewitchedbelt #blackandgold #loveit #lifting #girlswholift #heavylifting #strengthisbeauty #yaaas #reebok #girlswhocrossfit

Loving my new @2poodperformance Bewitched Belt! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค . . . . #crossfit #likewatercrossfit #likewaterladies #2pood #2poodperformance #bewitched #bewitchedbelt #blackandgold #loveit #lifting #girlswholift #heavylifting #strengthisbeauty #yaaas #reebok #girlswhocrossfit - 7 months ago

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Ready for day โœŒ๐Ÿผ of the @crossfitgames ! ๐Ÿ”ฅ๐Ÿ–ค . @roguefitness !
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#roguefitness #rogue #rurogue #grippy #gripstrength #strengthisbeauty #strongereveryday #likewatercrossfit #likewaterladies #holdon #madisonwisconsin #crossfit #thecrossfitgames #crossfitgames2018

Ready for day ๐Ÿผ of the @crossfitgames ! ๐Ÿ–ค . @roguefitness ! . . . #roguefitness #rogue #rurogue #grippy #gripstrength #strengthisbeauty #strongereveryday #likewatercrossfit #likewaterladies #holdon #madisonwisconsin #crossfit #thecrossfitgames #crossfitgames2018 - 8 months ago

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Iโ€™m all ready to hit the @crossfitgames with my new Like Water CrossFit fanny pack! THANK THE LORD THE PACK IS BACK! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’• .
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#fannypack #fannypackswag #fannypacksforlife @crossfit @crossfitgames #crossfitgames2018 #checkthefannypack #coolfannypackbro #rockinit #itsawesomeiknow #killinit #slayin #thepackisback #thesehashtagstho #fannypackgamestrong #imsocool #crossfitfannypack #likewaterfannypack #takingthisthingeverywhere #soconvenient #sostylish #hawt #likewatercrossfit #likewaterladies #fannypackkickinback #madisonwisconsin

Iโ€™m all ready to hit the @crossfitgames with my new Like Water CrossFit fanny pack! THANK THE LORD THE PACK IS BACK! . . . #fannypack #fannypackswag #fannypacksforlife @crossfit @crossfitgames #crossfitgames2018 #checkthefannypack #coolfannypackbro #rockinit #itsawesomeiknow #killinit #slayin #thepackisback #thesehashtagstho #fannypackgamestrong #imsocool #crossfitfannypack #likewaterfannypack #takingthisthingeverywhere #soconvenient #sostylish #hawt #likewatercrossfit #likewaterladies #fannypackkickinback #madisonwisconsin - 8 months ago

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I have been chasing this one for a long time --- with a ton of work, building confidence and help from my awesome coaches,  I finally stood this bad boy up!!! Here's 130#.
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 @brett_isi where you at? ๐Ÿ˜‰๐Ÿ˜‰
#likewaterlikefamily #likewaterladies #snatch #olympiclifting #gainz #allabouttechnique #fitmom #fitfam #mucru #crossfit #weightlifting #coming4bodyweight #wheresmyromaleos #dontgiveup #iWANTit #bemorehuman

I have been chasing this one for a long time --- with a ton of work, building confidence and help from my awesome coaches, I finally stood this bad boy up!!! Here's 130#. - - - @brett_isi where you at? #likewaterlikefamily #likewaterladies #snatch #olympiclifting #gainz #allabouttechnique #fitmom #fitfam #mucru #crossfit #weightlifting #coming4bodyweight #wheresmyromaleos #dontgiveup #iWANTit #bemorehuman - 8 months ago

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when youโ€™ve been following @thundrbro programming for ONE day and you have a permanent pump ๐Ÿ’ช๐Ÿผ .
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#brosephina #thundrbro #iwantmanarms #pumped #gains #alltheweights #allthedumbells #ifeelyuge #myarms #permanentpump #jacked #makemejacked #beautyisstrength #strongereveryday #strengthisbeauty #gaintrain #crossfit #fitlife #girlswholift #likewatercrossfit #likewaterladies #itsyuge @crossfit

when youโ€™ve been following @thundrbro programming for ONE day and you have a permanent pump ๐Ÿผ . . . #brosephina #thundrbro #iwantmanarms #pumped #gains #alltheweights #allthedumbells #ifeelyuge #myarms #permanentpump #jacked #makemejacked #beautyisstrength #strongereveryday #strengthisbeauty #gaintrain #crossfit #fitlife #girlswholift #likewatercrossfit #likewaterladies #itsyuge @crossfit - 8 months ago

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Look at that #puremichigan sky ๐Ÿ˜-------- after running a mile and your body gives you the big fat finger ๐Ÿ™„๐Ÿ˜ฉ to running 4 miles like you planned,  you switch gears and hit an annie! What a beautiful day!! Had to get out and enjoy while J is at gymnastics. @wetimeapp #crossfit #fitmom #fitfam #doubleunders #likewaterladies #ilovesummer #mucru #fitness #strongereveryday #noexcuses #wetime #fannypackgamestrong #rpmspeedrope #rpmtraining #bemorehuman

Look at that #puremichigan sky -------- after running a mile and your body gives you the big fat finger ๐Ÿ™„ to running 4 miles like you planned, you switch gears and hit an annie! What a beautiful day!! Had to get out and enjoy while J is at gymnastics. @wetimeapp #crossfit #fitmom #fitfam #doubleunders #likewaterladies #ilovesummer #mucru #fitness #strongereveryday #noexcuses #wetime #fannypackgamestrong #rpmspeedrope #rpmtraining #bemorehuman - 8 months ago

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BODY TYPE:  Lifts, but will definitely never turn down pizza ๐Ÿ•๐Ÿ•๐Ÿ•
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#girlswholift #ilovepizza #iwouldhaveanicebodybutpizza #liftingandpizza #powercleansandpizza #lovefoodtoomuch #lovemybodytho #likewaterladies #likewatercrossfit

BODY TYPE: Lifts, but will definitely never turn down pizza . . . #girlswholift #ilovepizza #iwouldhaveanicebodybutpizza #liftingandpizza #powercleansandpizza #lovefoodtoomuch #lovemybodytho #likewaterladies #likewatercrossfit - 9 months ago

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Ask me what my fav Crossfit movement is and Iโ€™ll reply, โ€œHANG CLEANS.โ€ I love them. 
FOR TIME: HANG CLEAN LADDER
30 reps @135/95
20 reps @155/105
10 reps @175/115
5 reps @ 195/125
1 rep @205/135
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#hangcleans #heavy #weightlifting #liftingheavy #likewatercrossfit #likewaterladies #crossfit #girlswholift #strongereveryday #gains #fitgirl #fitlife #strengthisbeauty #liftingislife #alldayeveryday #lovemylife #liftallday

Ask me what my fav Crossfit movement is and Iโ€™ll reply, โ€œHANG CLEANS.โ€ I love them. FOR TIME: HANG CLEAN LADDER 30 reps @135 /95 20 reps @155 /105 10 reps @175 /115 5 reps @ 195/125 1 rep @205 /135 . . . #hangcleans #heavy #weightlifting #liftingheavy #likewatercrossfit #likewaterladies #crossfit #girlswholift #strongereveryday #gains #fitgirl #fitlife #strengthisbeauty #liftingislife #alldayeveryday #lovemylife #liftallday - 9 months ago

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*New PR* that I credit to the new bro tank โ€œBut First, Chalkโ€. A variety of things were squirrel-y on this low hang power clean PR; caught on my toes, didnโ€™t catch with butt back, jumped out too wide, elbows were a bit slow. But hey, PR is PR ๐Ÿคท๐Ÿผโ€โ™€๏ธ *barbell (mic) drop*
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#liftingweights #girlswholift #crossfit #likewatercrossfit #likewaterladies #newpr #hangpowerclean #olympiclifting #oly #olylifting #strenghtisbeauty #strongereveryday #gains #liftingisfun #cmonmuscles #musclesandtattoos

*New PR* that I credit to the new bro tank โ€œBut First, Chalkโ€. A variety of things were squirrel-y on this low hang power clean PR; caught on my toes, didnโ€™t catch with butt back, jumped out too wide, elbows were a bit slow. But hey, PR is PR ๐Ÿคท๐Ÿผโ€โ™€๏ธ *barbell (mic) drop* . . . #liftingweights #girlswholift #crossfit #likewatercrossfit #likewaterladies #newpr #hangpowerclean #olympiclifting #oly #olylifting #strenghtisbeauty #strongereveryday #gains #liftingisfun #cmonmuscles #musclesandtattoos - 9 months ago

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*Squats down to look in the fridge* FITNESS! .
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#girlswholift #girlswhosquat #likewatercrossfit #likewaterladies #fitlife #hardwork #givememoremuscles #crossfit #girlswhocrossfit #gains #strengthisbeauty #fit #muscles #musclesandtattoos #tats #iwantasleeve

*Squats down to look in the fridge* FITNESS! . . . #girlswholift #girlswhosquat #likewatercrossfit #likewaterladies #fitlife #hardwork #givememoremuscles #crossfit #girlswhocrossfit #gains #strengthisbeauty #fit #muscles #musclesandtattoos #tats #iwantasleeve - 9 months ago

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Getting there. One #lift at a time๐Ÿ’ช๐Ÿผ๐Ÿ–ค #oly #weightlifting #crossfit #girlswholift #strong #snatch #squat #inov8 #likewaterlikefamily #likewaterladies

Getting there. One #lift at a time๐Ÿผ๐Ÿ–ค #oly #weightlifting #crossfit #girlswholift #strong #snatch #squat #inov8 #likewaterlikefamily #likewaterladies - 10 months ago

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Walking into the long weekend like.........
Been working on my #handstand walks,  they're getting there ๐Ÿ˜ ๐Ÿ˜œ one of my 2018 goals is a 25' walk
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Watching #breazealgymnastics has been so helpful! ๐Ÿ’œ
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#fitfam #fitmom #likewaterladies #MuCru #activeshoulders #crossfit #walkitout

Walking into the long weekend like......... Been working on my #handstand walks, they're getting there one of my 2018 goals is a 25' walk * Watching #breazealgymnastics has been so helpful! * #fitfam #fitmom #likewaterladies #MuCru #activeshoulders #crossfit #walkitout - 10 months ago

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โšก๏ธNecessary Gym Selfieโšก๏ธ Power cleans & ring dips got me feelinโ€™ swole ๐Ÿ”ฅ
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#likewatercrossfit #likewaterladies #necessarygymselfie #fitlife #powercleans #ringdips #idratherdipchips #guacamole #spicy #๐Ÿ”ฅ #๐ŸŒถ #girlswhocrossfit #girlswholift #crossfit #burner #muscles #strengthisbeauty #strongereveryday #gains #swole #swoleisthegoal #yas #liftingweights

๏ธNecessary Gym Selfie๏ธ Power cleans & ring dips got me feelinโ€™ swole . . . #likewatercrossfit #likewaterladies #necessarygymselfie #fitlife #powercleans #ringdips #idratherdipchips #guacamole #spicy # #๐ŸŒถ #girlswhocrossfit #girlswholift #crossfit #burner #muscles #strengthisbeauty #strongereveryday #gains #swole #swoleisthegoal #yas #liftingweights - 10 months ago

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Hitting my #snatchbalancechallenge today at 75 pounds or 55%. @i_am_like_water posed the challenge: at least 5 minutes to do 20 snatch balances. You wouldn't believe the burn,  so you just have to try it! ๐Ÿ˜‰๐Ÿ˜‚ it's my 3 year #crossfit anniversary -- love my gym and gymfam! also means it's my 3 year for remission of my #ulcerativecolitis (or what I count it to be) lots of things to be thankful for! Being strong,  being healthy -- physically and mentally! Celebrating all that by working out with my hubs @munoz2024 until 10:30pm because why not ๐Ÿ˜‚๐Ÿ˜ #fitfam #fitmom #likewaterladies #likewaterlikefamily #snatch #getstrong #encezone #encewear #strongereveryday #noSOFTelbows #worktodo #itmakesence -- go @brookeence ๐Ÿ˜

Hitting my #snatchbalancechallenge today at 75 pounds or 55%. @i_am_like_water posed the challenge: at least 5 minutes to do 20 snatch balances. You wouldn't believe the burn, so you just have to try it! it's my 3 year #crossfit anniversary -- love my gym and gymfam! also means it's my 3 year for remission of my #ulcerativecolitis (or what I count it to be) lots of things to be thankful for! Being strong, being healthy -- physically and mentally! Celebrating all that by working out with my hubs @munoz2024 until 10:30pm because why not #fitfam #fitmom #likewaterladies #likewaterlikefamily #snatch #getstrong #encezone #encewear #strongereveryday #noSOFTelbows #worktodo #itmakesence -- go @brookeence - 10 months ago

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Had some fun doing a team wod this morning with my @likewatercrossfit fitfam! ๐Ÿ’™ You were right @i_am_like_water it was EPIC!!!๐Ÿ˜Ž๐Ÿ’ช #likewaterlikefamily #likewatercrossfit #likewaterladies #weareredh #redhnutrition #rhnsquad #crossfitlife

Had some fun doing a team wod this morning with my @likewatercrossfit fitfam! You were right @i_am_like_water it was EPIC!!!๐Ÿ˜Ž #likewaterlikefamily #likewatercrossfit #likewaterladies #weareredh #redhnutrition #rhnsquad #crossfitlife - 10 months ago

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#squats and #jerks today 
#olylifting #adidas #threestripelife #booty #gains #strong #chickswholift #fitchicks #inov8 #likewaterlikefamily #likewaterladies #crossfit #fitness

#squats and #jerks today #olylifting #adidas #threestripelife #booty #gains #strong #chickswholift #fitchicks #inov8 #likewaterlikefamily #likewaterladies #crossfit #fitness - 11 months ago

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My first #olympiclifting meet went great! I learned so much about the sport, especially that I am officially #addicted . Thank you (and great job lifting) to my coach @coach_chewy and great job @rachelnoel88 . Also, thanks for the support @xo.stacymarie I don't think I would've kept my sanity without you there๐Ÿ˜…I can't wait start training for my next meet!
#olympicweightlifting #lift #aisics #singlet #inov8 #strong #snatch #cleanandjerk #fitness #usaw #likewaterlikefamily #fitfam #likewaterladies

My first #olympiclifting meet went great! I learned so much about the sport, especially that I am officially #addicted . Thank you (and great job lifting) to my coach @coach_chewy and great job @rachelnoel88 . Also, thanks for the support @xo.stacymarie I don't think I would've kept my sanity without you thereI can't wait start training for my next meet! #olympicweightlifting #lift #aisics #singlet #inov8 #strong #snatch #cleanandjerk #fitness #usaw #likewaterlikefamily #fitfam #likewaterladies - 11 months ago

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What do you do between studying for finals? ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ“š
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#finalsweek #deadlift #workoutbetweenstudying #itfeltsoheavy #why #likewatercrossfit #likewaterladies #yas #friedbrain #gains #fit #crossfit #strengthisbeauty #strongereveryday #girlswholift #gbrx #nike

What do you do between studying for finals? ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . #finalsweek #deadlift #workoutbetweenstudying #itfeltsoheavy #why #likewatercrossfit #likewaterladies #yas #friedbrain #gains #fit #crossfit #strengthisbeauty #strongereveryday #girlswholift #gbrx #nike - 11 months ago

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One of my Fun little birthday WODs I did today with @kyleemegan8 ! 
10 Rounds:
75 Ft Banded Farmers Carry/40lb KB
10 Sledge Hits
75 ft Banded Farmers Carry/40lb KB
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GRIPPY ๐ŸŒถ๐ŸŒถ๐ŸŒถ.
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thanks @i_am_like_water for the vid ๐Ÿ“ธ
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#gripworkout #grippy #spicy #birthdaywod #21stbirthdayfun #myideaoffun #blackandwhite #farmerscarry #sledgehammer #hits #fun #crossfit #likewatercrossfit #likewaterladies #fitlife #gains #strongereveryday #strengthisbeauty

One of my Fun little birthday WODs I did today with @kyleemegan8 ! 10 Rounds: 75 Ft Banded Farmers Carry/40lb KB 10 Sledge Hits 75 ft Banded Farmers Carry/40lb KB . GRIPPY ๐ŸŒถ๐ŸŒถ๐ŸŒถ. . thanks @i_am_like_water for the vid ๐Ÿ“ธ . #gripworkout #grippy #spicy #birthdaywod #21stbirthdayfun #myideaoffun #blackandwhite #farmerscarry #sledgehammer #hits #fun #crossfit #likewatercrossfit #likewaterladies #fitlife #gains #strongereveryday #strengthisbeauty - 11 months ago

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Nothing a few cups canโ€™t fix! โ˜ ๏ธ
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#cuppingtherapy #crossfit #fitlife #likewatercrossfit #likewaterladies #ithurtssogood #boomerang #gainz

Nothing a few cups canโ€™t fix! โ˜ ๏ธ . . . #cuppingtherapy #crossfit #fitlife #likewatercrossfit #likewaterladies #ithurtssogood #boomerang #gainz - 11 months ago

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Had such an amazing time competing at Rookie Rumble over the weekend! I ๐Ÿ’™ my fitfam @likewatercrossfit & Thank you @lex_artis for capturing these moments!
Fueled by @redhnutrition as always!๐Ÿ’ชโค #redhnutrition #rhnsquad #weareredh #likewaterlikefamily #likewaterladies 
#likewatercrossfit #crossfitlife #bettereveryday

Had such an amazing time competing at Rookie Rumble over the weekend! I my fitfam @likewatercrossfit & Thank you @lex_artis for capturing these moments! Fueled by @redhnutrition as always! #redhnutrition #rhnsquad #weareredh #likewaterlikefamily #likewaterladies #likewatercrossfit #crossfitlife #bettereveryday - 11 months ago

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And just like that #backgains are my new motivation. .
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#yesihadtwobands #100pullupsarehard #summer18 #crossfit #likewaterladies

And just like that #backgains are my new motivation. . . . . . #yesihadtwobands #100pullupsarehard #summer18 #crossfit #likewaterladies - 11 months ago

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#Murph training today with @tiffanibolton was a lot of fun๐Ÿ˜Š #crossfit #fitchicks #pullups #weightvest #likewaterlikefamily #likewaterladies #fitfam #fitness

#Murph training today with @tiffanibolton was a lot of fun #crossfit #fitchicks #pullups #weightvest #likewaterlikefamily #likewaterladies #fitfam #fitness - 11 months ago

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Here's 125# on the bar. Worked up to our 1RM today at #likewaterbarbellclub -- feeling strong and aiming to hit 130# before my first USAW comp in May! #usaw #crossfit #fitfam #weeblewobble #snatch #olympiclifting #oly #ryourogue #likewaterladies #likewaterlikefamily

Here's 125# on the bar. Worked up to our 1RM today at #likewaterbarbellclub -- feeling strong and aiming to hit 130# before my first USAW comp in May! #usaw #crossfit #fitfam #weeblewobble #snatch #olympiclifting #oly #ryourogue #likewaterladies #likewaterlikefamily - 11 months ago

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โ€œYokes on Youโ€ is what I call this workout because it was deceivingly hard but super fun! ๐Ÿ˜ˆ
25min cap: 
5 Rounds
Max yoke carry
400m run
30 air squats
The rest of the 25 minutes you have left after you finish the 5 rounds: Max Yoke Carries around the 400m track!
20/14lb weight vest โ˜๐Ÿผ
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#yas #weightvest #murphtraining #yoke #yokecarry #yokesonyou #running #squats #chillyweather #crossfit #likewatercrossfit #likewaterladies #trainingday #embracethesuck #fbomb #fit #strengthisbeauty #strengthisbooty #killinit #gains #burner

โ€œYokes on Youโ€ is what I call this workout because it was deceivingly hard but super fun! ๐Ÿ˜ˆ 25min cap: 5 Rounds Max yoke carry 400m run 30 air squats The rest of the 25 minutes you have left after you finish the 5 rounds: Max Yoke Carries around the 400m track! 20/14lb weight vest ๐Ÿผ . . . #yas #weightvest #murphtraining #yoke #yokecarry #yokesonyou #running #squats #chillyweather #crossfit #likewatercrossfit #likewaterladies #trainingday #embracethesuck #fbomb #fit #strengthisbeauty #strengthisbooty #killinit #gains #burner - 11 months ago

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I ๐Ÿ–ค accessory deads! And the camera falling at the end felt like a โ€˜mic dropโ€™ ๐Ÿคฃ
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#imweirdiknow #dontjudgeme #deadlifts #micdrop #deadliftsanddemogorgons #lovedeadlifts #likewatercrossfit #likewaterladies #training #accessories #fitlife #crossfitlife #loveit

I ๐Ÿ–ค accessory deads! And the camera falling at the end felt like a โ€˜mic dropโ€™ ๐Ÿคฃ . . . #imweirdiknow #dontjudgeme #deadlifts #micdrop #deadliftsanddemogorgons #lovedeadlifts #likewatercrossfit #likewaterladies #training #accessories #fitlife #crossfitlife #loveit - 12 months ago

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some light murph training today with the vest
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#murphchallenge #weightvest #weightvesttraining #butterflypullups #likewatercrossfit #likewaterladies

some light murph training today with the vest . . . #murphchallenge #weightvest #weightvesttraining #butterflypullups #likewatercrossfit #likewaterladies - 12 months ago

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I saw my bicep vein pop yesterday and it was probably the greatest day of my life. .
๐Ÿ“ธ: @erinchaves .
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#crossfitproblems #bicepvein #bicepveinpoppin #hellyeah #thatmanetho #crossfit #likewatercrossfit #likewaterladies #burpeesfordays #barfacingburpees #fitlife #buttcheeksout

I saw my bicep vein pop yesterday and it was probably the greatest day of my life. . ๐Ÿ“ธ: @erinchaves . . . #crossfitproblems #bicepvein #bicepveinpoppin #hellyeah #thatmanetho #crossfit #likewatercrossfit #likewaterladies #burpeesfordays #barfacingburpees #fitlife #buttcheeksout - 12 months ago

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when you donโ€™t have a heavy enough sandbag, you zercher carry your bff ๐Ÿคท๐Ÿผโ€โ™€๏ธ form turned to ๐Ÿ’ฉ at the end because we both were giggling so hard! One of my favorite training days in a while ๐Ÿ–ค
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#zerchercarry #carryyourbff #nosandbagheavyenough #funwhiletraining #crossfit #girlswhocrossfit #likewatercrossfit #likewaterladies #blackandwhite #fit

when you donโ€™t have a heavy enough sandbag, you zercher carry your bff ๐Ÿคท๐Ÿผโ€โ™€๏ธ form turned to at the end because we both were giggling so hard! One of my favorite training days in a while ๐Ÿ–ค . . . #zerchercarry #carryyourbff #nosandbagheavyenough #funwhiletraining #crossfit #girlswhocrossfit #likewatercrossfit #likewaterladies #blackandwhite #fit - 12 months ago

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Raise your hand if youโ€™re ready to move on from 18.4 and onto 18.5! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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#18point4 #crossfitopen #raiseyourhand #imdone #tired #likewatercrossfit #likewaterladies

Raise your hand if youโ€™re ready to move on from 18.4 and onto 18.5! ๐Ÿผโ€โ™€๏ธ . . . #18point4 #crossfitopen #raiseyourhand #imdone #tired #likewatercrossfit #likewaterladies - 1 year ago

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RIP to my calves โ˜ ๏ธ check out that pain face too ๐Ÿ˜ฌ 18.3 claimed another. .
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#ouch #mycalves #iwantbarmuscleupsfirst #crossfitopen2018 #crossfit #18point3 #likewatercrossfit #likewaterladies #gains #painface #thathurt #imreadytogethurtagain

RIP to my calves โ˜ ๏ธ check out that pain face too ๐Ÿ˜ฌ 18.3 claimed another. . . . #ouch #mycalves #iwantbarmuscleupsfirst #crossfitopen2018 #crossfit #18point3 #likewatercrossfit #likewaterladies #gains #painface #thathurt #imreadytogethurtagain - 1 year ago

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My first open workout muscle ups! Proud is an understatement! ๐Ÿ’œ #InTheOpen #whereyoubeenMU #opengo #CrossFit #fitmom #fitfam #armpitshurt #MuCru #muscleup #gymnasty #likewaterladies @crossfitgames

My first open workout muscle ups! Proud is an understatement! #InTheOpen #whereyoubeenMU #opengo #CrossFit #fitmom #fitfam #armpitshurt #MuCru #muscleup #gymnasty #likewaterladies @crossfitgames - 1 year ago

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Made it to the dang bar this time!๐Ÿ˜… I was disappointed because the weight went up super easy and I didnโ€™t have time to add anymore, but my only goal was to make it to the bar so Iโ€™m happy ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Thank you to @i_am_like_water for pushing me to be better ๐Ÿ–ค
๐Ÿ“ธ: @e.r.w.p .
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#girlswholift #lightweight #franlung #crossfitopen2018 #crossfitopen #killingit #girlswhocrossfit #crossfit #fitlife #likewatercrossfit #likewaterladies #betterthanyesterday #strongereveryday #gains #meetmeatthebar

Made it to the dang bar this time! I was disappointed because the weight went up super easy and I didnโ€™t have time to add anymore, but my only goal was to make it to the bar so Iโ€™m happy ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thank you to @i_am_like_water for pushing me to be better ๐Ÿ–ค ๐Ÿ“ธ: @e.r.w.p . . . #girlswholift #lightweight #franlung #crossfitopen2018 #crossfitopen #killingit #girlswhocrossfit #crossfit #fitlife #likewatercrossfit #likewaterladies #betterthanyesterday #strongereveryday #gains #meetmeatthebar - 1 year ago

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โ€œThe goal is just to get fit. Make it the best hour of your day. Stay safe. Turn up the music. High five some people and blow off some steam. So remember that. Relax. Have fun. Work out.โ€ -Pat Sherwood
๐Ÿ“ธ: @e.r.w.p 
#workhard #relax #dontstress #highfivesomeone #getfit #lovelife #fitlife @crossfit @crossfitgames @sherwood215 #crossfitopen2018 #lovethispic #blackandwhite #fitgirl #girlswhocrossfit #girlswholift #dumbbellsandburpees #open2018 #18point2 #likewatercrossfit #likewaterladies

โ€œThe goal is just to get fit. Make it the best hour of your day. Stay safe. Turn up the music. High five some people and blow off some steam. So remember that. Relax. Have fun. Work out.โ€ -Pat Sherwood ๐Ÿ“ธ: @e.r.w.p #workhard #relax #dontstress #highfivesomeone #getfit #lovelife #fitlife @crossfit @crossfitgames @sherwood215 #crossfitopen2018 #lovethispic #blackandwhite #fitgirl #girlswhocrossfit #girlswholift #dumbbellsandburpees #open2018 #18point2 #likewatercrossfit #likewaterladies - 1 year ago

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18.2a -- woah,  160# is heavy after the first part of the workout ๐Ÿ˜‰
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๐Ÿ“ท: Thank you Erin Powell,  @e.r.w.p for the amazing shots!! *
#likewaterladies #18point2 #opengo #openseason2018 #InTheOpen #focus #heavybarbell #fitmom #fitfam #clean #tryingonemoretime #gbrx #CrossFit #CrossFitOpen #myfacetho #teamvull @crossfit @crossfitgames

18.2a -- woah, 160# is heavy after the first part of the workout * : Thank you Erin Powell, @e.r.w.p for the amazing shots!! * #likewaterladies #18point2 #opengo #openseason2018 #InTheOpen #focus #heavybarbell #fitmom #fitfam #clean #tryingonemoretime #gbrx #CrossFit #CrossFitOpen #myfacetho #teamvull @crossfit @crossfitgames - 1 year ago

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My thoughts during 18.2.1 โ€œI should not have eaten that hamburger for lunch...โ€ ๐Ÿคข๐Ÿ” .
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#sick #theopen #crossfitopen2018 #powerfood #nah #hamburgersforlife #crossfit #imdying #letsdoitagain #likewatercrossfit #likewaterladies

My thoughts during 18.2.1 โ€œI should not have eaten that hamburger for lunch...โ€ ๐Ÿคข . . . #sick #theopen #crossfitopen2018 #powerfood #nah #hamburgersforlife #crossfit #imdying #letsdoitagain #likewatercrossfit #likewaterladies - 1 year ago

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Our exact faces today when I got a better score on my 18.1 redo (jk I was dead on the floor) ๐Ÿ˜…๐Ÿคข
#18point1 #dead #butdididie #yes #readyforsomeicecream #crossfitopen2018 #crossfitopen #girlswhocrossfit #riptomyforearms #likewatercrossfit #likewaterladies

Our exact faces today when I got a better score on my 18.1 redo (jk I was dead on the floor) ๐Ÿคข #18point1 #dead #butdididie #yes #readyforsomeicecream #crossfitopen2018 #crossfitopen #girlswhocrossfit #riptomyforearms #likewatercrossfit #likewaterladies - 1 year ago

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the internal struggle of whether to do 18.1 again... yup, ready for round โœŒ๐Ÿผ.
๐Ÿ˜…
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#18point1 #thecrossfitopen #theopen2018 #crossfit #dumbbellsfordays #ouch #solong #amicrazy #probably #onemoretime #gains #death #fleoshorts #reebok #likewatercrossfit #likewaterladies #strengthisbeauty #sotired #puke #girlswhocrossfit #girlswholift #fitlife

the internal struggle of whether to do 18.1 again... yup, ready for round ๐Ÿผ. . . . #18point1 #thecrossfitopen #theopen2018 #crossfit #dumbbellsfordays #ouch #solong #amicrazy #probably #onemoretime #gains #death #fleoshorts #reebok #likewatercrossfit #likewaterladies #strengthisbeauty #sotired #puke #girlswhocrossfit #girlswholift #fitlife - 1 year ago

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the open is here! calling a 17.1 repeat right now. ๐Ÿ™ƒ
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#crossfitopen2018 #crossfit #willisurvive #maybe #maybenot #gains #godgrantmestrength #lol #thecrossfitgames #readyornot #selfie #doiseeabsoristhatrealgoodlighting #girlswhocrossfit #likewatercrossfit #likewaterladies #fitlife #happylife #ilovecrossfit

the open is here! calling a 17.1 repeat right now. ๐Ÿ™ƒ . . . #crossfitopen2018 #crossfit #willisurvive #maybe #maybenot #gains #godgrantmestrength #lol #thecrossfitgames #readyornot #selfie #doiseeabsoristhatrealgoodlighting #girlswhocrossfit #likewatercrossfit #likewaterladies #fitlife #happylife #ilovecrossfit - 1 year ago

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Here we go for round two๐Ÿ’ช๐Ÿผ #crossfit #intheopen #likewaterlikefamily #likewaterladies #fitness #lift

Here we go for round two๐Ÿผ #crossfit #intheopen #likewaterlikefamily #likewaterladies #fitness #lift - 1 year ago

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#likewater800 --- here's to cranking out this month's challenge! Getting #open2018 ready!!! My go to morning smoothie,  missing a couple of things because it's grocery day ๐Ÿ˜”
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2-3 cups spinach,  1 banana,  1 apple,  1/2 avocado,  1 scoop #vegaproteinandgreens, 2 scoops #bulletproofcollagen, 1/2 cucumber,  3 tbsp hemp seed,  sprinkle of unsweetened coconut -- water to blend ๐Ÿ‘Œ๐Ÿ‘Œ
Have any suggestions to make it better?! ๐Ÿ˜
#greens #thanksJeffGREENS #smootie #breakfast #likewaterladies #goals #MuCru @bulletproof @vega_team

#likewater800 --- here's to cranking out this month's challenge! Getting #open2018 ready!!! My go to morning smoothie, missing a couple of things because it's grocery day ........... 2-3 cups spinach, 1 banana, 1 apple, 1/2 avocado, 1 scoop #vegaproteinandgreens , 2 scoops #bulletproofcollagen , 1/2 cucumber, 3 tbsp hemp seed, sprinkle of unsweetened coconut -- water to blend Have any suggestions to make it better?! #greens #thanksJeffGREENS #smootie #breakfast #likewaterladies #goals #MuCru @bulletproof @vega_team - 1 year ago

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Well first time Iโ€™ve ever done that. Who knew!? ๐Ÿ˜… I look like a dead fish flopping around but I felt pretty cool as I did it ๐Ÿ˜Ž๐ŸŸ #ropeclimbs #leglessropeclimbs #deadfish #socool #thuglife #lol #likewatercrossfit #likewaterladies #crossfit #strengthisbeauty #gains #yayme #fitlife #learningnewthings #whoknew

Well first time Iโ€™ve ever done that. Who knew!? I look like a dead fish flopping around but I felt pretty cool as I did it ๐Ÿ˜Ž #ropeclimbs #leglessropeclimbs #deadfish #socool #thuglife #lol #likewatercrossfit #likewaterladies #crossfit #strengthisbeauty #gains #yayme #fitlife #learningnewthings #whoknew - 1 year ago

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86 DB Snatches and every time the minute rolls over and you havenโ€™t finished do 5 T2B! ๐Ÿคช SPICYYYYY๐Ÿ”ฅ๐ŸŒถ๐Ÿ”ฅ๐ŸŒถ .
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#SPICY #burner #mylungs #RIP #franlung #dumbbellsnatches #thattransition #thathairfliptho #toestobar #killme #crossfit #likewatercrossfit #likewaterladies #gains #strengthisbeauty #gains #bettereveryday #openready #2018gains #awfulbutamazing

86 DB Snatches and every time the minute rolls over and you havenโ€™t finished do 5 T2B! ๐Ÿคช SPICYYYYY๐ŸŒถ๐ŸŒถ . . . #SPICY #burner #mylungs #RIP #franlung #dumbbellsnatches #thattransition #thathairfliptho #toestobar #killme #crossfit #likewatercrossfit #likewaterladies #gains #strengthisbeauty #gains #bettereveryday #openready #2018gains #awfulbutamazing - 1 year ago

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When puppy is just trying to help you with your 2018 goal ๐Ÿถ
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#2018 #goals #2018goals #puppylove #goldendoodlesofinstagram #minigoldendoodle #riverroo #handstandwalks #twentyfivefeet #gains #likewatercrossfit #likewaterladies #everyday #fitlife

When puppy is just trying to help you with your 2018 goal . . . . #2018 #goals #2018goals #puppylove #goldendoodlesofinstagram #minigoldendoodle #riverroo #handstandwalks #twentyfivefeet #gains #likewatercrossfit #likewaterladies #everyday #fitlife - 1 year ago

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Just over here trying to lift more than the guys, I donโ€™t think they thought I could keep up ๐Ÿ˜œ belt squats are my new fav. ๐Ÿ’šโค๏ธโค๏ธ๐Ÿ’™
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#beltsquats #newfav #squatsfordays #likewatercrossfit #likewaterladies #depthisquestionable #ohwell #icouldkeepup #squattingmorethanguys #proud #gains #motivation #openready #2018goals #crossfit @crossfit #keepingitinteresting #inchuckswetrust #converse

Just over here trying to lift more than the guys, I donโ€™t think they thought I could keep up belt squats are my new fav. ๏ธ๏ธ . . . . #beltsquats #newfav #squatsfordays #likewatercrossfit #likewaterladies #depthisquestionable #ohwell #icouldkeepup #squattingmorethanguys #proud #gains #motivation #openready #2018goals #crossfit @crossfit #keepingitinteresting #inchuckswetrust #converse - 1 year ago

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Trying more of that standing/walking on my hands stuff. Struggling, but making progress! Everyday! โ˜ ๏ธ
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#2018goals #goals #gains #handstand #handstandwalks #crossfit @crossfit #likewatercrossfit #likewaterladies #hardworkpaysoff #betteringmyself #everyday #fitlife #handstandlife #progress #struggles

Trying more of that standing/walking on my hands stuff. Struggling, but making progress! Everyday! โ˜ ๏ธ . . . . #2018goals #goals #gains #handstand #handstandwalks #crossfit @crossfit #likewatercrossfit #likewaterladies #hardworkpaysoff #betteringmyself #everyday #fitlife #handstandlife #progress #struggles - 1 year ago

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