#lifting

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Ugly lifting on the last set of 5 for 2 reps 110kg on bar need to get under better!! #lift #lifting #fit #fitfam #fitness #fitnesslife #fitnessmotivation #instafit #instafitfam #instafitness #polish #polishboy #cleanandjerk #gym #gymlove #crossfit #olympiclifting

Ugly lifting on the last set of 5 for 2 reps 110kg on bar need to get under better!! #lift #lifting #fit #fitfam #fitness #fitnesslife #fitnessmotivation #instafit #instafitfam #instafitness #polish #polishboy #cleanandjerk #gym #gymlove #crossfit #olympiclifting - 0 seconds

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Yesterday's #postworkoutmeal
6 Oz #grassfedbeef fillet steak, mushrooms, asparagus, tomatoes and carrots.  #organic where possible as  always for better phytonutrient content! ...and perfect #musclefood / #recoveryfood .... .
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#Spartan #fitover40 #healthylife #selfimprovement #healthyliving #beastmode #gymlife #gymfit #toughmuddertraining #aroo #training #strengthtraining #fitnesstraining #gainz #noexcuses #spartantraining  #ocraddict #nutrition  #fitnessfun #lifting #bebetter #dothework #instafit #nutrients #micronutrients

Yesterday's #postworkoutmeal 6 Oz #grassfedbeef fillet steak, mushrooms, asparagus, tomatoes and carrots. #organic where possible as always for better phytonutrient content! ...and perfect #musclefood / #recoveryfood .... . . . . . . . . . #Spartan #fitover40 #healthylife #selfimprovement #healthyliving #beastmode #gymlife #gymfit #toughmuddertraining #aroo #training #strengthtraining #fitnesstraining #gainz #noexcuses #spartantraining #ocraddict #nutrition #fitnessfun #lifting #bebetter #dothework #instafit #nutrients #micronutrients - 0 seconds

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#globalslimming 
#lifting 
#serum 
#yvesrocher 
Applicati dopo la doccia mattina e sera #giornodopogiorno aiutano a disegnare la #silouhette come vuoi #tu
#unavoltapertutte
Come terminare una #fitnesssession ! 
Io ve li consiglio #ilovemyjob

#globalslimming #lifting #serum #yvesrocher Applicati dopo la doccia mattina e sera #giornodopogiorno aiutano a disegnare la #silouhette come vuoi #tu #unavoltapertutte Come terminare una #fitnesssession ! Io ve li consiglio #ilovemyjob - 0 seconds

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🎊“เคล็ดลับความสวยของคุณอั้ม พัชราภา ไชยเชื้อ” ด้วยโปรแกรม #NewUlthera @theklinique
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🤩‼️SPECIAL PROMOTION‼️🤩
โปรโมชั่นสำหรับลูกค้าเดอะคลีนิกค์ เราให้คุณสวยในราคาย่อมเยา ที่คุ้มมากๆ
✅ Full Face 49,900.-‼️
✅ Eyes area 15,000.-‼️
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🎊มั่นใจเลเซอร์ยกกระชับอันดับ 1 ต้องที่ THE KLINIQUE‼️💕
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#theklinique #No1skinlaser #no1lifting #thekliniqueno1lifting #ศูนย์เลเซอร์ผิวหนังอันดับ1 #มั่นใจทีมแพทย์เดอะคลีนิกค์ #NewUlthera #Thermage #laser #lifting #ยกกระชับ #ปรับรูปหน้า 
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☎️ Call Center : 080-0009800
💻 www.theklinique.com/
🎥 youtube.com/thekliniquebeauty
✅ LINE id : @theklinique (มี@)
Ayutthaya Branch

“เคล็ดลับความสวยของคุณอั้ม พัชราภา ไชยเชื้อ” ด้วยโปรแกรม #NewUlthera @theklinique . 🤩️SPECIAL PROMOTION️🤩 โปรโมชั่นสำหรับลูกค้าเดอะคลีนิกค์ เราให้คุณสวยในราคาย่อมเยา ที่คุ้มมากๆ Full Face 49,900.- Eyes area 15,000.-️ . มั่นใจเลเซอร์ยกกระชับอันดับ 1 ต้องที่ THE KLINIQUE . #theklinique #No1skinlaser #no1lifting #thekliniqueno1lifting #ศ ูนย์เลเซอร์ผิวหนังอันดับ1 #ม ั่นใจทีมแพทย์เดอะคลีนิกค์ #NewUlthera #Thermage #laser #lifting #ยกกระช ับ #ปร ับรูปหน้า ________________________________ ️ Call Center : 080-0009800 www.theklinique.com/ youtube.com/thekliniquebeauty LINE id : @theklinique (มี@) Ayutthaya Branch - 0 seconds

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Sunday morning - Roxy has found her treats so she’s not prowling with me today- she’s determined to find them! 🐕 
X10 lengths of the prowler 
X10 box squats into SLD
X10 deadlifts 
X15 GHD sit ups 
5 rounds 🔥🔥🔥🔥🔥 #fit #fitnessjourney #girlswholift #strong #gym #gymtime #gymwork #gymlife #dogs #squats #squat #abs #training #gains #bodyengineers #dogsofinstagram #bodypositive #grind #lifting #teamequinox10 #sunday #girls @bodyengineers @bodyengineerswomen @bodyengineersofficial

Sunday morning - Roxy has found her treats so she’s not prowling with me today- she’s determined to find them! 🐕 X10 lengths of the prowler X10 box squats into SLD X10 deadlifts X15 GHD sit ups 5 rounds #fit #fitnessjourney #girlswholift #strong #gym #gymtime #gymwork #gymlife #dogs #squats #squat #abs #training #gains #bodyengineers #dogsofinstagram #bodypositive #grind #lifting #teamequinox10 #sunday #girls @bodyengineers @bodyengineerswomen @bodyengineersofficial - 0 seconds

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最近去完旅行返黎發現皮膚乾同多咗好多黑頭🤦🏻‍♀️化妝前搽skin care 時都明顯感覺到皮膚吸收唔到,所以令到個底妝都唔太貼服😅
✨哩個星期我用咗Mary kay 時光精靈Repair系列嘅亮彩煥膚面膜同緊顏生物纖維面膜✨

首先我簡單潔面後,再塗上煥膚面膜並輕輕地按摩皮膚,由於我鼻及兩邊的角質層比較厚同積聚左好多黑頭,所以我重點厚敷及按摩,過程中鼻同兩邊毛孔都明顯感覺有吉住吉住嘅刺激感,面膜正有效地吸出殘餘嘅老角質🤩煥膚面膜除咗可以去除老舊角質仲可以講淡細紋同皺紋,改善皮膚光澤透亮感👍🏻 之後,敷上我最期待嘅緊顏生物纖維面膜啦😍
吸走完皮膚上嘅舊角質,即時幫皮膚注入返大量水分,有助肌膚提升彈力同緊實度,令到皮膚更飽滿🤩佢嘅肌膚含水量高達24小時⏰另外佢仲可以提升面部輪廓,敷完之後真係感覺面部皮膚係有少少緊致嘅效果👍🏻多咗嘅精華足夠我搽埋上頸部😆

兩款面膜嘅質地非常之溫和水潤、輕盈透薄,緊顔面膜嘅計設更係十分之貼服面形,取下面膜皮膚慢慢地吸收多餘的精華之後,都完全冇崩緊嘅感覺💕

Thank you so much ❤️ @manmanmichelle @spring_pr @marykayhongkong @laviniatang 
#marykayhk #timewiserepair #biocellulosemask #lifting #facialpeels #marykayhk #skincare #mask #beauty #makeup #makeupartist #makeupartisthk

最近去完旅行返黎發現皮膚乾同多咗好多黑頭🤦🏻‍♀️化妝前搽skin care 時都明顯感覺到皮膚吸收唔到,所以令到個底妝都唔太貼服 哩個星期我用咗Mary kay 時光精靈Repair系列嘅亮彩煥膚面膜同緊顏生物纖維面膜 首先我簡單潔面後,再塗上煥膚面膜並輕輕地按摩皮膚,由於我鼻及兩邊的角質層比較厚同積聚左好多黑頭,所以我重點厚敷及按摩,過程中鼻同兩邊毛孔都明顯感覺有吉住吉住嘅刺激感,面膜正有效地吸出殘餘嘅老角質🤩煥膚面膜除咗可以去除老舊角質仲可以講淡細紋同皺紋,改善皮膚光澤透亮感🏻 之後,敷上我最期待嘅緊顏生物纖維面膜啦 吸走完皮膚上嘅舊角質,即時幫皮膚注入返大量水分,有助肌膚提升彈力同緊實度,令到皮膚更飽滿🤩佢嘅肌膚含水量高達24小時另外佢仲可以提升面部輪廓,敷完之後真係感覺面部皮膚係有少少緊致嘅效果🏻多咗嘅精華足夠我搽埋上頸部 兩款面膜嘅質地非常之溫和水潤、輕盈透薄,緊顔面膜嘅計設更係十分之貼服面形,取下面膜皮膚慢慢地吸收多餘的精華之後,都完全冇崩緊嘅感覺 Thank you so much @manmanmichelle @spring_pr @marykayhongkong @laviniatang #marykayhk #timewiserepair #biocellulosemask #lifting #facialpeels #marykayhk #skincare #mask #beauty #makeup #makeupartist #makeupartisthk - 0 seconds

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Another great week coming up. Check out the program in our story. Have a rope by Friday. Let's get some!!

Another great week coming up. Check out the program in our story. Have a rope by Friday. Let's get some!! - 0 seconds

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So definitely the hardest stone on the tour the Ardvorlich Stone weighing 152kg managed to just clear the floor with this one, next time I’ll be sure to get it at least to my chest. 😊👍🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#fitfam #strongmancompetition #strongmanmotivation #gym #bodybuilding #powerlifting #weightlifting #strength #strongmancommunity #startingstrongman #lifting #power #strongmancompetition #strongmantraining #killerstrengthscotland #spartanatlasstones #dinniestones #dinniestonetraining #stonelifting #manhoodstones #manhoodstonesofscotland

So definitely the hardest stone on the tour the Ardvorlich Stone weighing 152kg managed to just clear the floor with this one, next time I’ll be sure to get it at least to my chest. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . #fitfam #strongmancompetition #strongmanmotivation #gym #bodybuilding #powerlifting #weightlifting #strength #strongmancommunity #startingstrongman #lifting #power #strongmancompetition #strongmantraining #killerstrengthscotland #spartanatlasstones #dinniestones #dinniestonetraining #stonelifting #manhoodstones #manhoodstonesofscotland - 0 seconds

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Don’t realise how much you’ve dropped off til you get your arse handed to you. Not worked legs much in last few months so this get tough after the first couple of rounds 😰
5x 220kg tyre flip
30m with 40kg on Prowler
20x step ups 
5 rounds. And about 3 hours rest needed between rounds 😂
💪🏼
#gym #gymlife #lift #lifting #train #training #fit #fitness #fitfam #spartan #spartanrace #spartantraining #fitnessrooms #thefitnessrooms #findyourstrong #knackered #sweat #instagram

Don’t realise how much you’ve dropped off til you get your arse handed to you. Not worked legs much in last few months so this get tough after the first couple of rounds 5x 220kg tyre flip 30m with 40kg on Prowler 20x step ups 5 rounds. And about 3 hours rest needed between rounds 🏼 #gym #gymlife #lift #lifting #train #training #fit #fitness #fitfam #spartan #spartanrace #spartantraining #fitnessrooms #thefitnessrooms #findyourstrong #knackered #sweat #instagram - 12 seconds ago

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* Lashlifting + Lashbotox * Lashbotox ist ein Vitamin, dass die Wimpern maximal nährt und das Behandlungsergebnis somit optimiert.  Es enthält Keratin, Kollagen, Hyaluronsäure, Macadamiaöl, Panthenol und echte Goldpartikel✨
* Also eine echte Vitaminbombe 💣🍏
* Mit jeder Behandlung werden die Naturwimpern kräftiger💪🏽 #wimpernlifting #wimpern #lifting #lashlifting #lashtinting #laminierung #delmenhorst #bremen #lashperming #lashperm #hudabeauty #wimpernlifting #wimpern #lifting #lashlifting #laminierung #lashperming #naturallashes #lashlift @hudabeauty @hudakattan @hudabeautyshop @wakeupandmakeup @brian_champagne @makeupgoals @fakeupfix @make.up.holics @makeuptutorialsx0x @eyegalore @bebeautymoodplus @makeupartists.worldwide @makeupltl @billionbeautyofficial @fakeupfix @makeupwor1d @lashnextdoor

* Lashlifting + Lashbotox * Lashbotox ist ein Vitamin, dass die Wimpern maximal nährt und das Behandlungsergebnis somit optimiert. Es enthält Keratin, Kollagen, Hyaluronsäure, Macadamiaöl, Panthenol und echte Goldpartikel * Also eine echte Vitaminbombe * Mit jeder Behandlung werden die Naturwimpern kräftiger🏽 #wimpernlifting #wimpern #lifting #lashlifting #lashtinting #laminierung #delmenhorst #bremen #lashperming #lashperm #hudabeauty #wimpernlifting #wimpern #lifting #lashlifting #laminierung #lashperming #naturallashes #lashlift @hudabeauty @hudakattan @hudabeautyshop @wakeupandmakeup @brian_champagne @makeupgoals @fakeupfix @make.up.holics @makeuptutorialsx0x @eyegalore @bebeautymoodplus @makeupartists.worldwide @makeupltl @billionbeautyofficial @fakeupfix @makeupwor1d @lashnextdoor - 40 seconds ago

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We are manufacturer the customize products if anyone looking for manufacturer or have any questions feel free to dm us.
#sports #wear #fitnssswear #apparelbrand #activewear #teamwear #swimsuit #compressiontights #shirt #leggings #usa #uk #europe #basketball #joggers #pant #tshirt #fashion #gym #custom #bikini #soccer #football #gloves #lifting #belt #tank #top #bra #croptop

We are manufacturer the customize products if anyone looking for manufacturer or have any questions feel free to dm us. #sports #wear #fitnssswear #apparelbrand #activewear #teamwear #swimsuit #compressiontights #shirt #leggings #usa #uk #europe #basketball #joggers #pant #tshirt #fashion #gym #custom #bikini #soccer #football #gloves #lifting #belt #tank #top #bra #croptop - 1 minute ago

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Milli Mücadelenin 100. Yılında, 19 Mayıs Gençlik Ve Spor Bayramı, kutlu olsun!🇹🇷 #19mayıs
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#aknetedavisi #akne #ciltlekeleri #bakım #dermapen #ciltbakımı #bağdatcaddesi #güzellik #güzellikmerkezi #bakım #fırsat #kampanya #makyaj #kalıcımakyaj #kirpik #ipekkirpik #kirpiklifting #lifting #aknetedavisi #tedavi #dermapen #sephora #bostancı #microblading #kadıköy #erenköy #küçükyalı #makeupblog #guzellikuzmani #indirim #güzellikuzmanı

Milli Mücadelenin 100. Yılında, 19 Mayıs Gençlik Ve Spor Bayramı, kutlu olsun!🇹🇷 #19mayıs . . #aknetedavisi #akne #ciltlekeleri #bakım #dermapen #ciltbakımı #bağdatcaddesi #güzellik #güzellikmerkezi #bakım #fırsat #kampanya #makyaj #kalıcımakyaj #kirpik #ipekkirpik #kirpiklifting #lifting #aknetedavisi #tedavi #dermapen #sephora #bostancı #microblading #kadıköy #erenköy #küçükyalı #makeupblog #guzellikuzmani #indirim #güzellikuzmanı - 1 minute ago

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Mornin’!!! #bang #bangenergy #bangenergydrink #morning #creatine #wakeup #preworkout #goodmorning #riseandshine #gym #gymlife #gymtime #riseandgrind #goldsgym #goldsdundalk #weightlifting #lifting #workout #workoutmotivation

Mornin’!!! #bang #bangenergy #bangenergydrink #morning #creatine #wakeup #preworkout #goodmorning #riseandshine #gym #gymlife #gymtime #riseandgrind #goldsgym #goldsdundalk #weightlifting #lifting #workout #workoutmotivation - 2 minutes ago

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Our first stone of our journey around Scotland was the Puterach stone weighing 94kg, which I loaded onto the plinth and shouldered. 😊👍🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#strongman #strongwoman #bodybuilding #fitness #fitfam #strongmancompetition #strongmanmotivation #gym #bodybuilding #powerlifting #weightlifting #strength #strongmancommunity #startingstrongman #lifting #power #strongmancompetition #strongmantraining #killerstrengthscotland #spartanatlasstones #dinniestones #dinniestonetraining #stonelifting #manhoodstones #manhoodstonesofscotland

Our first stone of our journey around Scotland was the Puterach stone weighing 94kg, which I loaded onto the plinth and shouldered. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . #strongman #strongwoman #bodybuilding #fitness #fitfam #strongmancompetition #strongmanmotivation #gym #bodybuilding #powerlifting #weightlifting #strength #strongmancommunity #startingstrongman #lifting #power #strongmancompetition #strongmantraining #killerstrengthscotland #spartanatlasstones #dinniestones #dinniestonetraining #stonelifting #manhoodstones #manhoodstonesofscotland - 3 minutes ago

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New #overheadjerk #overheadpress #pr . Failed the next attempt... but still pretty awsome... .
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#strongman #powerlift #weights #benchpress #lifting #liftheavy #powerlifter #deadlift #sqaut #squatbenchdeadlift #strongmantraining #riseandgrind #gettingstronger #gettingstrongereveryday #getshitdone #earnit #workhard @energyzfitness

New #overheadjerk #overheadpress #pr . Failed the next attempt... but still pretty awsome... . . . #strongman #powerlift #weights #benchpress #lifting #liftheavy #powerlifter #deadlift #sqaut #squatbenchdeadlift #strongmantraining #riseandgrind #gettingstronger #gettingstrongereveryday #getshitdone #earnit #workhard @energyzfitness - 4 minutes ago

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Sunday 💪😁😈
#träning #styrketräning #styrka #fitness #hälsa #rörelsevarjedag #lifting #strength #workout #wod #hwpo #crossfit

Sunday 😈 #träning #styrketräning #styrka #fitness #hälsa #rörelsevarjedag #lifting #strength #workout #wod #hwpo #crossfit - 5 minutes ago

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Sunday funday empty gym. In my last post I inferred that I use the gym to rid myself of my demons, although it seems to help it is not my focus. I enjoy training, I enjoy the feeling of movement, the challenge of contacting the working muscle, learning to work hard, learning new levels of body control. This drives me, I don’t have to be angry at the weight, myself or anyone to perform well. I love movement. This is what clears my head.  I’m learning that its never too late to get yourself on track, do the things you enjoy, if that means lifting go ahead and do it. Don’t let society tell you you don’t belong. 
#womenwholift #makingprogress #mentalhealthawareness #gym #gymlife #thankstom #happynothappy #shoulderworkout #emptygym #gyminspiration #lifting #over50fitness

Sunday funday empty gym. In my last post I inferred that I use the gym to rid myself of my demons, although it seems to help it is not my focus. I enjoy training, I enjoy the feeling of movement, the challenge of contacting the working muscle, learning to work hard, learning new levels of body control. This drives me, I don’t have to be angry at the weight, myself or anyone to perform well. I love movement. This is what clears my head. I’m learning that its never too late to get yourself on track, do the things you enjoy, if that means lifting go ahead and do it. Don’t let society tell you you don’t belong. #womenwholift #makingprogress #mentalhealthawareness #gym #gymlife #thankstom #happynothappy #shoulderworkout #emptygym #gyminspiration #lifting #over50fitness - 5 minutes ago

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🔥🔥 225kg /496Lb x 5 reps 🔥🔥
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Had an amazing squat session earlier this week! Managed to do 5 reps with 225kg after 3 doubles with that same weight! .
The strength in my legs is definately there! Now it's a matter of getting my back fit again for heavier weights as this is still a problem atm.

225kg /496Lb x 5 reps . Had an amazing squat session earlier this week! Managed to do 5 reps with 225kg after 3 doubles with that same weight! . The strength in my legs is definately there! Now it's a matter of getting my back fit again for heavier weights as this is still a problem atm. - 6 minutes ago

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Ultherapy®. Dr. Carlos San Martín experto en lifting sin cirugía con Ultherapy®.
Clínica MIRØ Marbella - 674226933-
El tratamiento elegido por multitud de famosas.
Ultherapy® utiliza energía de ultrasonido probada por el tiempo para levantar y tensar la piel naturalmente sin cirugía, ¡lo que le ayuda a lograr una apariencia más fresca y juvenil desde la frente hasta el pecho! La seguridad y eficacia de Ultherapy® se han establecido a través de estudios clínicos y más de 680,000 tratamientos realizados en todo el mundo. Ultherapy® está aprobado por la FDA para levantar la piel del cuello, debajo de la barbilla y en la frente, así como para mejorar la apariencia de las líneas y arrugas en el escote. Ultherapy® también ha recibido la marca europea CE para el modelado y levantamiento dermatológico no invasivo de la cara superior, la cara inferior, el cuello y el escote.
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#ultherapy #drcarlossanmartin #clinicamiromarbella #lifting #liftingsincirugia #colageno #natural #rejuvenecimiento #rejuvenescimentofacial #tratamientosfaciales #aestheticclinic #medicinaestetica #cejas #escotesexy #juventud #luminosidad #pieljoven #facetreatment #facebeautiful #marbellalifestyle #marbella #marbellalife #beautyful #clinicamiromarbella

Ultherapy. Dr. Carlos San Martín experto en lifting sin cirugía con Ultherapy. Clínica MIRØ Marbella - 674226933- El tratamiento elegido por multitud de famosas. Ultherapy utiliza energía de ultrasonido probada por el tiempo para levantar y tensar la piel naturalmente sin cirugía, ¡lo que le ayuda a lograr una apariencia más fresca y juvenil desde la frente hasta el pecho! La seguridad y eficacia de Ultherapy se han establecido a través de estudios clínicos y más de 680,000 tratamientos realizados en todo el mundo. Ultherapy está aprobado por la FDA para levantar la piel del cuello, debajo de la barbilla y en la frente, así como para mejorar la apariencia de las líneas y arrugas en el escote. Ultherapy también ha recibido la marca europea CE para el modelado y levantamiento dermatológico no invasivo de la cara superior, la cara inferior, el cuello y el escote. . . . . . #ultherapy #drcarlossanmartin #clinicamiromarbella #lifting #liftingsincirugia #colageno #natural #rejuvenecimiento #rejuvenescimentofacial #tratamientosfaciales #aestheticclinic #medicinaestetica #cejas #escotesexy #juventud #luminosidad #pieljoven #facetreatment #facebeautiful #marbellalifestyle #marbella #marbellalife #beautyful #clinicamiromarbella - 6 minutes ago

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Foto von oben, während die Augen geöffnet sind 🌸
Ps: Kundin hat sehr lange Wimpern am unteren Augenkranz😍
#sauberearbeit #zufriedenekundinnen 
#wimpernverlängerung#wimpernlifting#volumelashes#makeuptutorial#makeup#lashes#lashextensions#volumentechnik#wimpern#onfleek#berlin#germany#lashartist#wimpernstylistin#lifting#misslashes#wimpernwelle#beautiful#follow#gesichtsreinigung#microneedling#microblading#love#cosmetics#klimperwimpern#glow

Foto von oben, während die Augen geöffnet sind Ps: Kundin hat sehr lange Wimpern am unteren Augenkranz #sauberearbeit #zufriedenekundinnen #wimpernverlängerung #wimpernlifting #volumelashes #makeuptutorial #makeup #lashes #lashextensions #volumentechnik #wimpern #onfleek #berlin #germany #lashartist #wimpernstylistin #lifting #misslashes #wimpernwelle #beautiful #follow #gesichtsreinigung #microneedling #microblading #love #cosmetics #klimperwimpern #glow - 7 minutes ago

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🌸Memories🌸 .
Days like these, when time seems to be unusually slow, I often find myself reminiscing. Memories are like little diamonds. .
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Two years ago this beautiful woman entered my life and I miss her still. On a sunny day during a yoga retreat with wonderful @yogablisslou my new friend @lisajoh and I found ourselves on the same mat, laughing  our way through a yoga session. .
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Today I feel the need to be present with that feeling of sharing. Sharing space and time. Sharing love and grief. Sharing thoughts and memories. .
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I will forever remember this day. We had sore feet from walking too far in bad shoes. But we laughed out way past the pain and on the other side, we found joy and peace. .
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Today I welcome joy and peace. And Lisa, if you’re reading, I’ll see you this summer 🙏🏼
.
.
योगश्चित्तवृत्तिनिरोधः
.
Yoga is the silencing of the disturbances of the mind

Memories . Days like these, when time seems to be unusually slow, I often find myself reminiscing. Memories are like little diamonds. . . Two years ago this beautiful woman entered my life and I miss her still. On a sunny day during a yoga retreat with wonderful @yogablisslou my new friend @lisajoh and I found ourselves on the same mat, laughing our way through a yoga session. . . Today I feel the need to be present with that feeling of sharing. Sharing space and time. Sharing love and grief. Sharing thoughts and memories. . . I will forever remember this day. We had sore feet from walking too far in bad shoes. But we laughed out way past the pain and on the other side, we found joy and peace. . . Today I welcome joy and peace. And Lisa, if you’re reading, I’ll see you this summer 🏼 . . योगश्चित्तवृत्तिनिरोधः . Yoga is the silencing of the disturbances of the mind - 7 minutes ago

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My beautiful wife last night out on a girls night, sexy lady 😍😍😍

My beautiful wife last night out on a girls night, sexy lady - 7 minutes ago

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How fun is deadlifting! They are also Functional AF! It can be argued all day whether the squat or the deadlift is the KING exercise, but in all honesty no caveman squatted under pressure. They killed their deer, pig what ever it was, lifted ‘Em and dragged them back to the cave. We tend to use “lift” to describe almost any exercise but a deadlift is the most pure of lifts, it is straight up lifting something heavy off the ground. It is the Alpha of lifting. Barring injury or other medical conditions, no human body should be incapable of a deadlift 💪🏼

How fun is deadlifting! They are also Functional AF! It can be argued all day whether the squat or the deadlift is the KING exercise, but in all honesty no caveman squatted under pressure. They killed their deer, pig what ever it was, lifted ‘Em and dragged them back to the cave. We tend to use “lift” to describe almost any exercise but a deadlift is the most pure of lifts, it is straight up lifting something heavy off the ground. It is the Alpha of lifting. Barring injury or other medical conditions, no human body should be incapable of a deadlift 🏼 - 8 minutes ago

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⭕SUNDAY FLOWS⭕
• • • • •
We Spotted this gem of an Unconventional Barbell Complex from the guys down at @valhallatrainingacademy and just had to try it out.
•
Fitness doesn't have to be so strict and Linear
•
Play with your Fitness, have fun, learn new movements and see what your body can achieve

Because at the end if the day, if you can't have fun, what's the point!
•
Try it out this barbell flow and tag 
@circularrootscoaching & @Valhallatrainingacademy in your videos!!!
•••••
Ready to make a positive change to your Health & Fitness? Want to change your body shape, get stronger, lose weight or just generally feel fitter and stronger?

Send us a DM and find out how we can help You!
.
.
@fsigym @mavericksfieldhouse @gorillagirevik @fenixdelmar @rsharveyfitness @fitspider @viknperformance @kettlebellgains_apparel @mace.training
#barbellcomplex  #barbellflow #FitterStrongerBetter #SimpleShitDoneDaily #RKC #strongfirst #Strengthandconditioning #crossfit #UnconventionalTraining #UnconventionalFitness #fitfam #guyswholift #bettereveryday #builtupnorth #vikingtraining #valhalla #lifting #strengthtraining #strong #barbelltraining #fitnessmotivation #crossfit #fitness #fitfam #barbellcomplex #palvinbarbara #workout #barbellshrugged #barbelllife #olympiclifting  #barbell #weightlifting #circularrootscoaching

SUNDAY FLOWS • • • • • We Spotted this gem of an Unconventional Barbell Complex from the guys down at @valhallatrainingacademy and just had to try it out. • Fitness doesn't have to be so strict and Linear • Play with your Fitness, have fun, learn new movements and see what your body can achieve Because at the end if the day, if you can't have fun, what's the point! • Try it out this barbell flow and tag @circularrootscoaching & @Valhallatrainingacademy in your videos!!! ••••• Ready to make a positive change to your Health & Fitness? Want to change your body shape, get stronger, lose weight or just generally feel fitter and stronger? Send us a DM and find out how we can help You! . . @fsigym @mavericksfieldhouse @gorillagirevik @fenixdelmar @rsharveyfitness @fitspider @viknperformance @kettlebellgains_apparel @mace.training #barbellcomplex #barbellflow #FitterStrongerBetter #SimpleShitDoneDaily #RKC #strongfirst #Strengthandconditioning #crossfit #UnconventionalTraining #UnconventionalFitness #fitfam #guyswholift #bettereveryday #builtupnorth #vikingtraining #valhalla #lifting #strengthtraining #strong #barbelltraining #fitnessmotivation #crossfit #fitness #fitfam #barbellcomplex #palvinbarbara #workout #barbellshrugged #barbelllife #olympiclifting #barbell #weightlifting #circularrootscoaching - 8 minutes ago

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#nofilter meine liebe Kundin mit ihren #Volumenwimpern
#wimpernverlängerung#wimpernlifting#volumelashes#makeuptutorial#makeup#lashes#lashextensions#volumentechnik#wimpern#onfleek#berlin#germany#lashartist#wimpernstylistin#lifting#misslashes#wimpernwelle#beautiful#follow#gesichtsreinigung#microneedling#microblading#love#cosmetics#klimperwimpern#glow

#nofilter meine liebe Kundin mit ihren #Volumenwimpern #wimpernverlängerung #wimpernlifting #volumelashes #makeuptutorial #makeup #lashes #lashextensions #volumentechnik #wimpern #onfleek #berlin #germany #lashartist #wimpernstylistin #lifting #misslashes #wimpernwelle #beautiful #follow #gesichtsreinigung #microneedling #microblading #love #cosmetics #klimperwimpern #glow - 9 minutes ago

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#kirpik #ipek_kirpik #ipek #mink #lifting #tirnak #kalıcıoje #manikür #pedikür #extention #lashes_extension  #kirpiklifting #kirpik_halkali #kirpik_laminate #kirpik_eklemek #kirpik_lifting #halkali #atakent #kauför #kaufor #nisantasi #nişantaşi #themost #bensubaybekgüzelliksalonu  #bensubaybek
+90 (537) 613 39 72

#kirpik #ipek_kirpik #ipek #mink #lifting #tirnak #kalıcıoje #manikür #pedikür #extention #lashes_extension #kirpiklifting #kirpik_halkali #kirpik_laminate #kirpik_eklemek #kirpik_lifting #halkali #atakent #kauför #kaufor #nisantasi #nişantaşi #themost #bensubaybekgüzelliksalonu #bensubaybek +90 (537) 613 39 72 - 9 minutes ago

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Even though I’ve been struggling with a knee injury for a while now, I’ve decided i will still go ahead and to my 3RM squats today
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It was a good session
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My previous 3RM was 130kg with wraps
.
130kg for 3 *no wraps*
140kg for 3
190kg 10second hold
147.5kg for 3
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Incase you suck at math, that’s a 17.5kg increase from my last 3RM 😉
.
As promised in my last squat post, this time I was better
.
That is all
.
K, love you bye
.
#powerlifter #powerlifting #squatbenchdeadlift #wwpl #powerliftingwoman #girlswhopowerlift #bench #benchpress #deadlift #deathlifts #strongerthanyesterday #strength #strong #strengthclub #gettingstronger #beastmode #sbd #girlswholift #athlete #chestday #deadlifts #lifting #powerliftingmotivation

Even though I’ve been struggling with a knee injury for a while now, I’ve decided i will still go ahead and to my 3RM squats today . It was a good session . My previous 3RM was 130kg with wraps . 130kg for 3 *no wraps* 140kg for 3 190kg 10second hold 147.5kg for 3 . Incase you suck at math, that’s a 17.5kg increase from my last 3RM . As promised in my last squat post, this time I was better . That is all . K, love you bye . #powerlifter #powerlifting #squatbenchdeadlift #wwpl #powerliftingwoman #girlswhopowerlift #bench #benchpress #deadlift #deathlifts #strongerthanyesterday #strength #strong #strengthclub #gettingstronger #beastmode #sbd #girlswholift #athlete #chestday #deadlifts #lifting #powerliftingmotivation - 9 minutes ago

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Just for old time sakes donning the beard for a set of 5
🧔🏻🧔🏻🧔🏻
#teambcb
#conquertheweights
#conqueringbarbell

Just for old time sakes donning the beard for a set of 5 🧔🏻🧔🏻🧔🏻 #teambcb #conquertheweights #conqueringbarbell - 9 minutes ago

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#kirpik #ipek_kirpik #ipek #mink #lifting #tirnak #kalıcıoje #manikür #pedikür #extention #lashes_extension  #kirpiklifting #kirpik_halkali #kirpik_laminate #kirpik_eklemek #kirpik_lifting #halkali #atakent #kauför #kaufor #nisantasi #nişantaşi #themost #bensubaybekgüzelliksalonu  #bensubaybek
+90 (537) 613 39 72

#kirpik #ipek_kirpik #ipek #mink #lifting #tirnak #kalıcıoje #manikür #pedikür #extention #lashes_extension #kirpiklifting #kirpik_halkali #kirpik_laminate #kirpik_eklemek #kirpik_lifting #halkali #atakent #kauför #kaufor #nisantasi #nişantaşi #themost #bensubaybekgüzelliksalonu #bensubaybek +90 (537) 613 39 72 - 9 minutes ago

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#kirpik #ipek_kirpik #ipek #mink #lifting #tirnak #kalıcıoje #manikür #pedikür #extention #lashes_extension  #kirpiklifting #kirpik_halkali #kirpik_laminate #kirpik_eklemek #kirpik_lifting #halkali #atakent #kauför #kaufor #nisantasi #nişantaşi #themost #bensubaybekgüzelliksalonu  #bensubaybek
+90 (537) 613 39 72

#kirpik #ipek_kirpik #ipek #mink #lifting #tirnak #kalıcıoje #manikür #pedikür #extention #lashes_extension #kirpiklifting #kirpik_halkali #kirpik_laminate #kirpik_eklemek #kirpik_lifting #halkali #atakent #kauför #kaufor #nisantasi #nişantaşi #themost #bensubaybekgüzelliksalonu #bensubaybek +90 (537) 613 39 72 - 9 minutes ago

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Lash lifting Ellebana. Výživa řas v každém kroku. Vyzivene a zvýrazněné řasy s krásným natočením až po dobu 6-10 týdnů.

#ellebana #lashes #lashlifting #lifting #rasy #beauty #girls #kosmetika #krasnerasy #krasnezeny

Lash lifting Ellebana. Výživa řas v každém kroku. Vyzivene a zvýrazněné řasy s krásným natočením až po dobu 6-10 týdnů. #ellebana #lashes #lashlifting #lifting #rasy #beauty #girls #kosmetika #krasnerasy #krasnezeny - 9 minutes ago

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Sunday squat session feeling goooood  110kg 1x7 reps followed by 3x5 reps #fitnessmotivation #powerliftingmotivation #powerliftingaustralia #gym #gymlife #her #goldcoast #groundzerow #eleiko #squat #skwaat #legday #sbd #lifting #strong #strengthandconditioning #strengthtraining #sore #progress #seashepherdglobal #fit #fitnessmotivation #bootybuilding #fitness #girlswhopowerlift #bodybuilding #strongwomen #strongman

Sunday squat session feeling goooood 110kg 1x7 reps followed by 3x5 reps #fitnessmotivation #powerliftingmotivation #powerliftingaustralia #gym #gymlife #her #goldcoast #groundzerow #eleiko #squat #skwaat #legday #sbd #lifting #strong #strengthandconditioning #strengthtraining #sore #progress #seashepherdglobal #fit #fitnessmotivation #bootybuilding #fitness #girlswhopowerlift #bodybuilding #strongwomen #strongman - 10 minutes ago

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✔فواید جو دوسر در  رژیم لاغری✔

به عقیده ی متخصصان تغذیه مصرف منظم سبوس جو دوسر به لاغری کمک می کند. اگر می پرسید چرا باید بگوییم که این ماده ی غذایی جلوی اشتها را می گیرد و باعث سیری طولانی مدتی می شود. سبوس جو دوسر سرشار از فیبرهای محلول در آب و فیبر پکتین است و می دانید که فیبرها به لاغرب کمک زیادی می کنند. اگر در طول صرف غذا از این ماده ی غذایی میل کنید و آب کافی بنوشید فیبرهای موجود در آن داخل معده حجیم شده و به سرعت احساس سیری ایجاد می کنند.
از این ها گذشته سبوس جو دوسر اجازه ی انباشته شدن کالری ها در روده را نمی دهد. سبوس خاصیت چسبندگی بالایی دارد و برای همین به مواد مغذی و کالری های اطراف خود می چسبد. در نتیجه اجازه نمی دهد که کالری ها وارد خون بشوند و آن ها را از طریق مدفوع از بدن خارج می کند.
تفاوت سبوس جو دو سر با بلغور جو دو سر 
بلغور از دانه ی جو دو سر درست می شود و سرشار از کالری و گلوسیدها بوده و فیبر کمی دارد. سبوس از پوشش فیبردار جو دوسر حاصل می شود که سرشار از بتا گلوکان است و این فیبر اصلی ترین و مهم ترین فیبر موجود در آن است.
تمام خواصی که در این مطلب ذکر شد متعلق به سبوس جو دوسر می باشد نه بلغور جو دو سر. علاوه بر این سبوس جو دو سر سرشار از پروتئین است.
خواص دارویی جو دوسر
1- درمان ضعف عمومی :جوشانده دانه های بدون سبوس یولاف در شیر که به آن یک زرده تخم مرغ اضافه شده باشد داروی بسیار مناسبی برای درمان ضعف مفرط ناشی از بیماری ها و همچنین تقویت کودکان و افراد مسن می باشد.
2- درمان یبوست و بواسیر : جوشانده آرد و دانه های جو دو سر که صبح ناشتا به مقدار 2 تا 3 فنجان به مدت 2 تا 3 روز مصرف می شود اثر ملین داشته، یبوست را از بین می برد و از طرف دیگر بواسیر را نیز درمان می نماید.
3- درمان سنگ کلیه : جوشانده 20 گرم دانه جو دو سر سبوس دار اثر مدر داشته و در درمان سنگ کلیه، انواع ناراحتی های کلیه، عدم دفع ادرار، آب آوردن انساج و ... به کار می رود.
4 - التیام زخمی : برای التیام زخم های کهنه و شدید می توان از خمیر آرد جو دو سر مخلوط با مخمر آب جو استفاده نمود.
.
#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #فیت_فود_ایران #بادی_بیلدینگ

فواید جو دوسر در  رژیم لاغری به عقیده ی متخصصان تغذیه مصرف منظم سبوس جو دوسر به لاغری کمک می کند. اگر می پرسید چرا باید بگوییم که این ماده ی غذایی جلوی اشتها را می گیرد و باعث سیری طولانی مدتی می شود. سبوس جو دوسر سرشار از فیبرهای محلول در آب و فیبر پکتین است و می دانید که فیبرها به لاغرب کمک زیادی می کنند. اگر در طول صرف غذا از این ماده ی غذایی میل کنید و آب کافی بنوشید فیبرهای موجود در آن داخل معده حجیم شده و به سرعت احساس سیری ایجاد می کنند. از این ها گذشته سبوس جو دوسر اجازه ی انباشته شدن کالری ها در روده را نمی دهد. سبوس خاصیت چسبندگی بالایی دارد و برای همین به مواد مغذی و کالری های اطراف خود می چسبد. در نتیجه اجازه نمی دهد که کالری ها وارد خون بشوند و آن ها را از طریق مدفوع از بدن خارج می کند. تفاوت سبوس جو دو سر با بلغور جو دو سر  بلغور از دانه ی جو دو سر درست می شود و سرشار از کالری و گلوسیدها بوده و فیبر کمی دارد. سبوس از پوشش فیبردار جو دوسر حاصل می شود که سرشار از بتا گلوکان است و این فیبر اصلی ترین و مهم ترین فیبر موجود در آن است. تمام خواصی که در این مطلب ذکر شد متعلق به سبوس جو دوسر می باشد نه بلغور جو دو سر. علاوه بر این سبوس جو دو سر سرشار از پروتئین است. خواص دارویی جو دوسر 1- درمان ضعف عمومی :جوشانده دانه های بدون سبوس یولاف در شیر که به آن یک زرده تخم مرغ اضافه شده باشد داروی بسیار مناسبی برای درمان ضعف مفرط ناشی از بیماری ها و همچنین تقویت کودکان و افراد مسن می باشد. 2- درمان یبوست و بواسیر : جوشانده آرد و دانه های جو دو سر که صبح ناشتا به مقدار 2 تا 3 فنجان به مدت 2 تا 3 روز مصرف می شود اثر ملین داشته، یبوست را از بین می برد و از طرف دیگر بواسیر را نیز درمان می نماید. 3- درمان سنگ کلیه : جوشانده 20 گرم دانه جو دو سر سبوس دار اثر مدر داشته و در درمان سنگ کلیه، انواع ناراحتی های کلیه، عدم دفع ادرار، آب آوردن انساج و ... به کار می رود. 4 - التیام زخمی : برای التیام زخم های کهنه و شدید می توان از خمیر آرد جو دو سر مخلوط با مخمر آب جو استفاده نمود. . #bodybuilding  #fitness #nutrition  #supplements  #1  #lifting  #gym  #gymlife #body  #fit  #muscle  #abs  #train  #champion #bodybuilder  #lifestyl #work  #workout  #strong  #crazy  #ripped  #dream #hardwork #بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #فیت_فود_ایران #بادی_بیلدینگ - 11 minutes ago

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Bir gemi yanaştı Samsun'a sabaha karşı
Selam durdu kayığı, çaparası, takası,
Selam durdu tayfası.

Bir duman tüterdi bu geminin bacasından
Bir duman
Duman değildi bu
Memleketin uçup giden kaygılarıydı.

Samsun limanına bu gemiden atılan
Demir değil
Sarılan anayurda
Kemal Paşanın kollarıydı.

Selam vererek Anadolu çocuklarına
Çıkarken yüce komutan
Karadeniz'in halini görmeliydi.

Kalkıp ayağa ardı sıra baktı dalgalar
Kalktı takalar,
İzin verseydi Kemal Paşa
Ardından gürleyip giderlerdi
Erzurum'a kadar... #19mayıs #19mayısatatürküanmagençlikvesporbayramı #haremakademi #harempharma #ciltgençleştirme #facelift #lifting #hyaluronicasit #collagen#peptide #aknetedavisi #ultheraphy #hifu#radyofrekans #lazerepilasyon #bölgeselincelme #microplus #leketedavisi #mezolifting #kimyasalpeeling

Bir gemi yanaştı Samsun'a sabaha karşı Selam durdu kayığı, çaparası, takası, Selam durdu tayfası. Bir duman tüterdi bu geminin bacasından Bir duman Duman değildi bu Memleketin uçup giden kaygılarıydı. Samsun limanına bu gemiden atılan Demir değil Sarılan anayurda Kemal Paşanın kollarıydı. Selam vererek Anadolu çocuklarına Çıkarken yüce komutan Karadeniz'in halini görmeliydi. Kalkıp ayağa ardı sıra baktı dalgalar Kalktı takalar, İzin verseydi Kemal Paşa Ardından gürleyip giderlerdi Erzurum'a kadar... #19mayıs #19mayısatatürküanmagençlikvesporbayramı #haremakademi #harempharma #ciltgençleştirme #facelift #lifting #hyaluronicasit #collagen #peptide #aknetedavisi #ultheraphy #hifu #radyofrekans #lazerepilasyon #bölgeselincelme #microplus #leketedavisi #mezolifting #kimyasalpeeling - 11 minutes ago

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What better way to celebrate a birthday than by doing 100 squats?😋🎉🎂
#squatsfordays —————————————————
#athlete #crossfitathlete #fit #fitgirl #fitlife #fitlifestyle #strongfit #strong #stronggirl #strongisthenewskinny #crossfit #crossfitgirl #girlswholift #lifting #weightlifting #oly #olympiclifting #powerlifting #trainhard #gymlife #gettingstronger #strongereveryday

What better way to celebrate a birthday than by doing 100 squats? #squatsfordays ————————————————— #athlete #crossfitathlete #fit #fitgirl #fitlife #fitlifestyle #strongfit #strong #stronggirl #strongisthenewskinny #crossfit #crossfitgirl #girlswholift #lifting #weightlifting #oly #olympiclifting #powerlifting #trainhard #gymlife #gettingstronger #strongereveryday - 12 minutes ago

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Quick Breakfast gains #fitfam #protein #breakfast #fitness #health #food #banana #anytimefitness #uk #bristol #weights #lifting #yummy #💪🏼

Quick Breakfast gains #fitfam #protein #breakfast #fitness #health #food #banana #anytimefitness #uk #bristol #weights #lifting #yummy #🏼 - 12 minutes ago

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Dzień dobry wspaniały niedzielny południu 🙌

@brodatylotrclub

#brodatyłotr ⚓
#iskrahome
#brodacz #brodatyłotrclub💪⚓⚒️🇵🇱 #broda #me #men #menstyle #lifting #polishboy #love #polishgirl #beardstyle #l4l #polskichlopak #poland #like4like #instapic #instagood #barber #instalike #instadaily #selfie #instabeard #beard #beards #beardlife #beardlover #picoftheday #instagram 🐐🐦

Dzień dobry wspaniały niedzielny południu @brodatylotrclub #brodatyłotr #iskrahome #brodacz #brodatyłotrclub ⚒️🇵🇱 #broda #me #men #menstyle #lifting #polishboy #love #polishgirl #beardstyle #l4l #polskichlopak #poland #like4like #instapic #instagood #barber #instalike #instadaily #selfie #instabeard #beard #beards #beardlife #beardlover #picoftheday #instagram 🐐 - 12 minutes ago

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#چشم_رنگی های ماهلی روزتون مبارک

ماندگاری لیفت حدود یک ماه و‌نیم تا دو‌ماه و نیم است كه ماندگاری آن برای هر کسی متفاوت است وبه عوامل زیر بستگی دارد:
⚡سرعت رشد و جنس مژه ی هر شخص
⚡حالت اولیه ی مژه
⚡نحوه ی خوابیدن و‌ میزان دست زدن به چشم ها
⚡مراقبت از مژه ها بخصوص كسانی كه عادت به خوابیدن با ریمل دارند
⚡مصرف قرص هورمونی 
#لیفت_مژه #لمینیت_مژه #لیفتابرو #لیفت_ابرو #خنده #دخترونه #زیبایی_چشم #زیبایی_صورت #پاکسازی_پوست #لایك #زمستانه #اكستنشن #کفش #شیك #مدلینگ #پوست #بوتاكس #بوتاكس_ابرو #کیف #پاکسازی #ژلیش #ناخن #كاشت_ناخن #فیشیال_صورت
#yumilashes #lifting #eyelashes #mylamination #eyelashlifting #mylamination

#چشم_رنگی های ماهلی روزتون مبارک ماندگاری لیفت حدود یک ماه و‌نیم تا دو‌ماه و نیم است كه ماندگاری آن برای هر کسی متفاوت است وبه عوامل زیر بستگی دارد: سرعت رشد و جنس مژه ی هر شخص حالت اولیه ی مژه نحوه ی خوابیدن و‌ میزان دست زدن به چشم ها مراقبت از مژه ها بخصوص كسانی كه عادت به خوابیدن با ریمل دارند مصرف قرص هورمونی #لیفت_مژه #لمینیت_مژه #لیفتابرو #لیفت_ابرو #خنده #دخترونه #زیبایی_چشم #زیبایی_صورت #پاکسازی_پوست #لایك #زمستانه #اكستنشن #کفش #شیك #مدلینگ #پوست #بوتاكس #بوتاكس_ابرو #کیف #پاکسازی #ژلیش #ناخن #كاشت_ناخن #فیشیال_صورت #yumilashes #lifting #eyelashes #mylamination #eyelashlifting #mylamination - 13 minutes ago

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#fitness #fit #bodybuilding #instagrambodybuilding #run #running #runner #insta #instagood  #instagram #abs #lifting #lifestyle #workout

#fitness #fit #bodybuilding #instagrambodybuilding #run #running #runner #insta #instagood   #instagram #abs #lifting #lifestyle #workout - 13 minutes ago

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Ray’s lunch for today at beachclub keywest🍌🥝
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Granola with berries 🍓🍇
Topped with banana 🍌 kiwi 🥝 and Coco’s 🥥
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#food #eatclean #consiouseating #foodporn #vegan #lifting #girlswholift #gym #gymlife #undisputed #gains #goals #diet #lifestyle #influencer #fitgirl #utrecht #keywest

Ray’s lunch for today at beachclub keywest🥝 • • Granola with berries Topped with banana kiwi 🥝 and Coco’s 🥥 • • #food #eatclean #consiouseating #foodporn #vegan #lifting #girlswholift #gym #gymlife #undisputed #gains #goals #diet #lifestyle #influencer #fitgirl #utrecht #keywest - 13 minutes ago

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Beauty Treatments -
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By @its_beauty_by_jessica
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🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇪🇨
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#instabeauty #sensual #london #ecuador #eyelashlift #eyelashlvl #lvl #lvltreatment #eyelashcurler #lifting #tratamientolvl #liftingdepestañas #threadingeyebrows #threadingtechnician #shapeeyebrows #eyebrowdepilation #onshape #love #eyelashtinting #loveeyelashes #lovebrows #inlove #pestañitas #curly #lift #lovethem #lovethemoment❤️

Beauty Treatments - - - By @its_beauty_by_jessica - - - 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇪🇨 - - - #instabeauty #sensual #london #ecuador #eyelashlift #eyelashlvl #lvl #lvltreatment #eyelashcurler #lifting #tratamientolvl #liftingdepestañas #threadingeyebrows #threadingtechnician #shapeeyebrows #eyebrowdepilation #onshape #love #eyelashtinting #loveeyelashes #lovebrows #inlove #pestañitas #curly #lift #lovethem #lovethemoment ️ - 14 minutes ago

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❗S.O.S felszabadult időpont❗
Megüresedett a holnapi 18:00 órás időpontom szempilla liftingre. Erre az alkalomra -10% kedvezményt adok, így 4500 Ft tartós festéssel együtt. 
Budapesten a Stadionoktól nem messze várlak titeket. Jelentkezni üzenetben tudtok. 💌

#szempilla #pilla #szempillahosszabbitas #szempillalifting #szempillastylist #lifting #lashlift #kozmetika #budapest #sminkhelyett #szépség #szepseg #mik #instahun #Hun #ig_hun #mutimitcsinalsz

S.O.S felszabadult időpont Megüresedett a holnapi 18:00 órás időpontom szempilla liftingre. Erre az alkalomra -10% kedvezményt adok, így 4500 Ft tartós festéssel együtt. Budapesten a Stadionoktól nem messze várlak titeket. Jelentkezni üzenetben tudtok. #szempilla #pilla #szempillahosszabbitas #szempillalifting #szempillastylist #lifting #lashlift #kozmetika #budapest #sminkhelyett #szépség #szepseg #mik #instahun #Hun #ig_hun #mutimitcsinalsz - 14 minutes ago

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160kg like nothing 💪💪
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#Powerlifting #BenchPress #roadtoworlds #Landshut #liftheavyoften .
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#powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily  #powerbuilding #fitlifam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights

160kg like nothing . . #Powerlifting #BenchPress #roadtoworlds #Landshut #liftheavyoften . . #powerliftinglife #Powerliftingmotivation #pwrlft #powerliftingfriends #powerliftingfamily #powerbuilding #fitlifam #fitnessaddict #gohardorgohome #gym #Bavaria #strength #muscle #workout #fitspo #workoutmotivation #trainhard #noexcuses #lifting #heavyweights - 15 minutes ago

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Die Zukunft hat viele Namen: Für Schwache ist sie das Unerreichbare, für die Furchtsamen das Unbekannte, für die Mutigen die Chance.

Die Zukunft kann man am besten voraussagen, wenn man sie selbst gestaltet. -
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#motivation #vsco #vscocommunity #instafood #Bodybuilding #gymoutfit #lifting #Mcfit #fitone #saarland #gymmotivation #instafit #fitfam #ootd #gym #gains #fashionblogger
#workout #training#workouttime
#eatbigtogetbig #exercises #eatwell 
#healthylifestyle #shredded #lifestyle #trainhard

Die Zukunft hat viele Namen: Für Schwache ist sie das Unerreichbare, für die Furchtsamen das Unbekannte, für die Mutigen die Chance. Die Zukunft kann man am besten voraussagen, wenn man sie selbst gestaltet. - - - #motivation #vsco #vscocommunity #instafood #Bodybuilding #gymoutfit #lifting #Mcfit #fitone #saarland #gymmotivation #instafit #fitfam #ootd #gym #gains #fashionblogger #workout #training #workouttime #eatbigtogetbig #exercises #eatwell #healthylifestyle #shredded #lifestyle #trainhard - 17 minutes ago

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I need to wake up, I wish you could smell how strong this coffee is🙃

I need to wake up, I wish you could smell how strong this coffee is🙃 - 18 minutes ago

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Про эндотиновый лифтинг в несколько этапов: пластическая хирургия 21 века. ✔️2 этап
🔘🔘🔘🔘 На фото девушка 5 день после операции, хочу отметить, что  операция при этом заменяет собой блефаропластику, подтягивает (натурально!!) верхнюю, среднюю части лица и подчёркивает овал.  При этом эффект всей операции будет длиться в среднем около 6 лет. 
В 21-м веке после проведения пластической операции не должно быть  видимых разрезов на лице. 
женщины. 
В данном случае разрезов всего два по одноосную с каждой стороны - длиной 1,5 см, расположены они в височной части головы, при этом перед проведением данной операции не требуется даже выбривать волосы. 
После операции голову можно вымыть уже через день. Никаких повязок и перевязок не требуется. 
Так как операция проводится на самых глубоких слоях лица - то синяков и отеков -минимум. И они проходят в среднем через 10-12 дней. 
Продолжение следует...
#Emcmoscow, #facelifting 
#пластическаяхирургия #молодость #красота #минусдесятьлет #эндотины #endotine #лифтинг #lifting #подтяжка #пластическийхирург #Котелевиц #emc #эндотиновыйлифтинг

Про эндотиновый лифтинг в несколько этапов: пластическая хирургия 21 века. ️2 этап На фото девушка 5 день после операции, хочу отметить, что операция при этом заменяет собой блефаропластику, подтягивает (натурально!!) верхнюю, среднюю части лица и подчёркивает овал. При этом эффект всей операции будет длиться в среднем около 6 лет. В 21-м веке после проведения пластической операции не должно быть видимых разрезов на лице. женщины. В данном случае разрезов всего два по одноосную с каждой стороны - длиной 1,5 см, расположены они в височной части головы, при этом перед проведением данной операции не требуется даже выбривать волосы. После операции голову можно вымыть уже через день. Никаких повязок и перевязок не требуется. Так как операция проводится на самых глубоких слоях лица - то синяков и отеков -минимум. И они проходят в среднем через 10-12 дней. Продолжение следует... #Emcmoscow , #facelifting #пластическаяхирургия #молодость #красота #минусдесятьлет #эндотины #endotine #лифтинг #lifting #подтяжка #пластическийхирург #Котелевиц #emc #эндотиновыйлифтинг - 18 minutes ago

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Ritual Viso Remedy Comfort-zone ... purifica , idrata e rassoda .. #gossipesteticadelite #lifting #lif #estetica #viso#age #antiage #relax#ritual #idratazione #beauty #beautycare #spa

Ritual Viso Remedy Comfort-zone ... purifica , idrata e rassoda .. #gossipesteticadelite #lifting #lif #estetica #viso #age #antiage #relax #ritual #idratazione #beauty #beautycare #spa - 18 minutes ago

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#bydr_elnaratuncay#lipaugmentation #dudakdolgusu #hyaluronicacid #dolgu #botox #botoxistanbul #dolguistanbul #инъекциикрасоты #dogal #peeling #tca #лифтинг #lifting #омоложениелица #genclik #zayiflama #beautyfull #girl #липолиз #lipolisis #isikdolgusu #elmacikdolgusu #cenedolgusu #sashagüzelliksalonu #beylikdüzügüzelliksalonu #beykentgüzelliksalonu #05356087717

#bydr_elnaratuncay #lipaugmentation #dudakdolgusu #hyaluronicacid #dolgu #botox #botoxistanbul #dolguistanbul #инъекциикрасоты #dogal #peeling #tca #лифтинг #lifting #омоложениелица #genclik #zayiflama #beautyfull #girl #липолиз #lipolisis #isikdolgusu #elmacikdolgusu #cenedolgusu #sashagüzelliksalonu #beylikdüzügüzelliksalonu #beykentgüzelliksalonu #05356087717 - 19 minutes ago

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✨ A P T O S - L I F T I N G ✨
מתיחת צוואר וקו לסת באמצעות חוטי אפטוס @aptos - שיטה מהפכנית למתיחת עור הפנים וצוואר רפוי בעזרת חוטים נספגים ✔️💉
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איך זה עובד? 
שיטת אפטוס פותחה כבר לפני 20 שנים.
היום, מגוון המוצרים מציע אפשרויות אין ספור לחידוש ומיצוק עור הפנים והגוף. אפטוס בעלת פטנט ייחודי אשר תורם משמעותית לתוצאות מתיחה משמעותיות כבר לאחר הטיפול.
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לאיזה אזורים מתאים הטיפול?💁🏻‍♀️. -עצמות הלחיים: הרמה של הלחיים ליצירת מראה פנים מורם.
-קו הלסת: טיפול בקו לסת רפוי ליצירת מראה משורטט והדוק.
-צוואר: טיפול בצוואר נפול ורפוי - למיצוק העור ולקבלת מראה פנים רענן וצעיר מתמיד.
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זמן ההחלמה 🤕.
לאחר טיפול בחוטי אפטוס נדרשת החלמה של מספר ימים בהם אסורה תנועתיות של האזור שטופל ונידרש טיפול בקרחונים.
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מתי נראות התוצאות? ✨.
התוצאה הסופית נראת לאחר חודש, וזאת לאחר החלמה מלאה של האזור.
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לכמה זמן נשמרת התוצאה? 🗓.
לתקופה של כשנתיים ומעלה.
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לקבלת מידע נוסף ולתיאום פגישת ייעוץ ללא עלות ✍🏻 הגיבי ״פרטים״ או פשוט חייגי ☎️ 04-8324004
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#נטוראלייזר #חוטים #אפטוס #מתיחתצוואר #aptos #lifting #necklift

A P T O S - L I F T I N G מתיחת צוואר וקו לסת באמצעות חוטי אפטוס @aptos - שיטה מהפכנית למתיחת עור הפנים וצוואר רפוי בעזרת חוטים נספגים . . איך זה עובד? שיטת אפטוס פותחה כבר לפני 20 שנים. היום, מגוון המוצרים מציע אפשרויות אין ספור לחידוש ומיצוק עור הפנים והגוף. אפטוס בעלת פטנט ייחודי אשר תורם משמעותית לתוצאות מתיחה משמעותיות כבר לאחר הטיפול. . . לאיזה אזורים מתאים הטיפול?🏻‍♀️. -עצמות הלחיים: הרמה של הלחיים ליצירת מראה פנים מורם. -קו הלסת: טיפול בקו לסת רפוי ליצירת מראה משורטט והדוק. -צוואר: טיפול בצוואר נפול ורפוי - למיצוק העור ולקבלת מראה פנים רענן וצעיר מתמיד. . . זמן ההחלמה 🤕. לאחר טיפול בחוטי אפטוס נדרשת החלמה של מספר ימים בהם אסורה תנועתיות של האזור שטופל ונידרש טיפול בקרחונים. . מתי נראות התוצאות? . התוצאה הסופית נראת לאחר חודש, וזאת לאחר החלמה מלאה של האזור. . לכמה זמן נשמרת התוצאה? 🗓. לתקופה של כשנתיים ומעלה. . לקבלת מידע נוסף ולתיאום פגישת ייעוץ ללא עלות ✍🏻 הגיבי ״פרטים״ או פשוט חייגי ️ 04-8324004 . . #נטוראלייזר #חוטים #אפטוס #מתיחתצוואר #aptos #lifting #necklift - 19 minutes ago

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Aaaand stretch 🧘🏻‍♀️
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#48weekspostop #bossofmybody #justthebeginning #headdowneyesforward #squats #deadlifts #weightlifting #transformationtuesday #quads #weightlossjourney #lifting #powerlifting #strength #weights #workout #muscle #gym #gymlife #thicc #girlswholift #tattoos #motivation #inspiration #bootyfordays #competition #bootybuilding #girlswithtattoos #mentalhealthawareness #bodypositive #stretching

Aaaand stretch 🧘🏻‍♀️ - - - - #48weekspostop #bossofmybody #justthebeginning #headdowneyesforward #squats #deadlifts #weightlifting #transformationtuesday #quads #weightlossjourney #lifting #powerlifting #strength #weights #workout #muscle #gym #gymlife #thicc #girlswholift #tattoos #motivation #inspiration #bootyfordays #competition #bootybuilding #girlswithtattoos #mentalhealthawareness #bodypositive #stretching - 19 minutes ago

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😃☀️ Auf geht’s an die Eisen 💪🏻🏋️‍♂️
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#crossx #werbung #kettlebell #ready #gymlife #liftingweights #workingout #filter #atx #girlpower #fitness #fitfam #sportinmainz #fitnessaddict #workout #lifting #mainz #gonsenheim #gainz #sport #fitnessmotivation #nofilterneeded #gymrat #gym #meenz #fitnessfreak #fit #welovemainz #mainzamrhein #trainhard

️ Auf geht’s an die Eisen 🏻🏋️‍♂️ . . . . #crossx #werbung #kettlebell #ready #gymlife #liftingweights #workingout #filter #atx #girlpower #fitness #fitfam #sportinmainz #fitnessaddict #workout #lifting #mainz #gonsenheim #gainz #sport #fitnessmotivation #nofilterneeded #gymrat #gym #meenz #fitnessfreak #fit #welovemainz #mainzamrhein #trainhard - 20 minutes ago

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🇵🇱 Nici PDO 😍 moja ulubiona forma liftingu 🤩 
Zostały wymyślone w Korei i bardzo szybko stały się popularne na całym świecie, również Europie. Koncepcja zabiegu jest bardzo prosta , polega na wszczepianiu pod skórę rozpuszczalnych nici. Nici te, stopniowo rozpuszczając się stymulują syntezę kolagenu, fibroblastów, angiogenezę,  dzięki czemu skóra staje się gładsza, bardziej świetlista, zmarszczki znikają, owal twarzy się podnosi, pory ulegają zwężeniu, wzmocnieniu ulegają obwisłe tkanki - następuje lifting skóry.

Nici PDO to syntetyczne monofilamentowe włókna.

Zbudowane są z jednej wiązki i charakteryzują się jednolitą, pozbawioną zagłębień i bruzd powierzchnią, w której mogłyby kolonizować się bakterie. Zaletą tych nici jest bardzo płynne przejście przez tkanki, dzięki czemu eliminuje się uszkodzenie struktur podczas implantacji. Całkowity czas rozpuszczania wynosi 180 - 210 dni. Stosowane są od wielu lat, m.in. w chirurgii plastycznej, okulistyce, ginekologii, chirurgii ogólnej. Materiał jest atraumatyczny i obojętny dla tkanek. Nie posiada właściwości pirogennych ani antygennych. ⬇️⬇️🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧⬇️⬇️⬇️ #nici #lifting #glam #polishgirl #cheak #threads #jo #environ #jk #beauty #man #woman #ca #lublin #la

🇵🇱 Nici PDO moja ulubiona forma liftingu 🤩  Zostały wymyślone w Korei i bardzo szybko stały się popularne na całym świecie, również Europie. Koncepcja zabiegu jest bardzo prosta , polega na wszczepianiu pod skórę rozpuszczalnych nici. Nici te, stopniowo rozpuszczając się stymulują syntezę kolagenu, fibroblastów, angiogenezę,  dzięki czemu skóra staje się gładsza, bardziej świetlista, zmarszczki znikają, owal twarzy się podnosi, pory ulegają zwężeniu, wzmocnieniu ulegają obwisłe tkanki - następuje lifting skóry. Nici PDO to syntetyczne monofilamentowe włókna. Zbudowane są z jednej wiązki i charakteryzują się jednolitą, pozbawioną zagłębień i bruzd powierzchnią, w której mogłyby kolonizować się bakterie. Zaletą tych nici jest bardzo płynne przejście przez tkanki, dzięki czemu eliminuje się uszkodzenie struktur podczas implantacji. Całkowity czas rozpuszczania wynosi 180 - 210 dni. Stosowane są od wielu lat, m.in. w chirurgii plastycznej, okulistyce, ginekologii, chirurgii ogólnej. Materiał jest atraumatyczny i obojętny dla tkanek. Nie posiada właściwości pirogennych ani antygennych. #nici #lifting #glam #polishgirl #cheak #threads #jo #environ #jk #beauty #man #woman #ca #lublin #la - 20 minutes ago

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After the Running Day! 😂
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#transformation #motivation #fit #fitness #family #fatherandson #bodychange #feelgood #fitfam #gym #bodybuilding #nevergiveup #fitspo #trainhard #train #training #noexcuses #youcandoit #getstrong #nopainnogain #fitnesslifestyle #fitnessgoals #lifting #sport #bodyfit #muscle #workout #focus

After the Running Day! - - #transformation #motivation #fit #fitness #family #fatherandson #bodychange #feelgood #fitfam #gym #bodybuilding #nevergiveup #fitspo #trainhard #train #training #noexcuses #youcandoit #getstrong #nopainnogain #fitnesslifestyle #fitnessgoals #lifting #sport #bodyfit #muscle #workout #focus - 20 minutes ago

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< Repost/Sharing >
This one engages each and every ab muscle ! Having the ball provides a larger range of motion that you cannot get on the ground ! .
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#lift #lifting #gym #gymshark #workouts #workout #workoutmotivation #girlswholift #exercise #muscle #equinox #gains #weightlossjourney #weightloss #fitnessmotivation #fitness #fit #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitgirls
Credited to: @_minifitness 😍

< Repost/Sharing > This one engages each and every ab muscle ! Having the ball provides a larger range of motion that you cannot get on the ground ! . . . . . . #lift #lifting #gym #gymshark #workouts #workout #workoutmotivation #girlswholift #exercise #muscle #equinox #gains #weightlossjourney #weightloss #fitnessmotivation #fitness #fit #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitgirls Credited to: @_minifitness - 20 minutes ago

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(Reklame @officialbetterbodies) Rask økt på rygg og bakside skuldre før dagens gjøremål 🙋🏽‍♀️ Ikke løftet tungt i sumo på lenge, så var gøy å se at dagens toppsett gikk opp uten problem 🙌🏽 Belte og straps fra #officialbetterbodies #betterbodies #teambetterbodies

(Reklame @officialbetterbodies ) Rask økt på rygg og bakside skuldre før dagens gjøremål 🏽‍♀️ Ikke løftet tungt i sumo på lenge, så var gøy å se at dagens toppsett gikk opp uten problem 🏽 Belte og straps fra #officialbetterbodies #betterbodies #teambetterbodies - 21 minutes ago

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TIME TO GET BACK TO WORK 💥
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This photo was about a month and a half back where I was a little bit leaner.
Over the past few weeks, I haven’t been as disciplined and as a result, have fluffed up quite a bit. My diet and lifestyle lately has definitely not helped in achieving my goals.
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It’s good to learn to be okay with that. Your diet isn’t always going to be good, nor your training. Don’t beat yourself up about it. Just learn to bounce back. Be realistic with your goals. You’ll be more prone to sticking with them long term. -
I always say to my clients that this is not a short term thing. This shit will stick with you for life. Be realistic with it. Life’s got to work in with your training and diet.
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NEW WEEK. Let’s refocus 👌🏽💥

TIME TO GET BACK TO WORK - This photo was about a month and a half back where I was a little bit leaner. Over the past few weeks, I haven’t been as disciplined and as a result, have fluffed up quite a bit. My diet and lifestyle lately has definitely not helped in achieving my goals. - It’s good to learn to be okay with that. Your diet isn’t always going to be good, nor your training. Don’t beat yourself up about it. Just learn to bounce back. Be realistic with your goals. You’ll be more prone to sticking with them long term. - I always say to my clients that this is not a short term thing. This shit will stick with you for life. Be realistic with it. Life’s got to work in with your training and diet. - NEW WEEK. Let’s refocus 🏽 - 21 minutes ago

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Running Day with my Big Boy! 😎💪🏼
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#transformation #motivation #fit #fitness #family #fatherandson #bodychange #feelgood #fitfam #gym #bodybuilding #nevergiveup #fitspo #trainhard #train #training #noexcuses #youcandoit #getstrong #nopainnogain #fitnesslifestyle #fitnessgoals #lifting #sport #bodyfit #muscle #workout #focus

Running Day with my Big Boy! 😎🏼 - - #transformation #motivation #fit #fitness #family #fatherandson #bodychange #feelgood #fitfam #gym #bodybuilding #nevergiveup #fitspo #trainhard #train #training #noexcuses #youcandoit #getstrong #nopainnogain #fitnesslifestyle #fitnessgoals #lifting #sport #bodyfit #muscle #workout #focus - 21 minutes ago

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Speedy GonzaLOZ. The fastest feet in strongman.
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@biglozwsm 
#worldsfastestman #worldsstrongestman #farmerswalk #laurenceshahlaei #strongman #strength #lifting #strongmanmotivation #strongmanmemes

Speedy GonzaLOZ. The fastest feet in strongman. -- -- -- @biglozwsm #worldsfastestman #worldsstrongestman #farmerswalk #laurenceshahlaei #strongman #strength #lifting #strongmanmotivation #strongmanmemes - 22 minutes ago

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Going to drive off with the door open Em?

Going to drive off with the door open Em? - 24 minutes ago

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Meine hübsche bald Mama Kim bei mir zum Make-up und LUXUSLASHES Wimpern für Ihr Babybauch Shooting ❤️🤰👼Bilder folgen...
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#makeup #shooting #glow #babybauch  #luxuslashes

Meine hübsche bald Mama Kim bei mir zum Make-up und LUXUSLASHES Wimpern für Ihr Babybauch Shooting ️🤰Bilder folgen... . . . #makeup #shooting #glow #babybauch #luxuslashes - 28 minutes ago

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I' am not Perfect I' am original💕❤️😎 #hair#hairstyles #love#life#likeforlikes #life #lifestyle #lifequotes#lifting #lifestyleblogger #followforfollowback #lifestyle #lifestyleblogger #lifestylephotography #follow4followback #followtrain #fashion #fashionblogger #blogger #bloggerstyle #follow4followback #instagram #instagood #fan #fam#family #love #model #pose #best #picoftheday #pictureoftheday #pic @_rushank07

I' am not Perfect I' am original️😎 #hair #hairstyles #love #life #likeforlikes #life #lifestyle #lifequotes #lifting #lifestyleblogger #followforfollowback #lifestyle #lifestyleblogger #lifestylephotography #follow4followback #followtrain #fashion #fashionblogger #blogger #bloggerstyle #follow4followback #instagram #instagood #fan #fam #family #love #model #pose #best #picoftheday #pictureoftheday #pic @_rushank07 - 54 minutes ago

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Sorry for being inactive for a week, been very busy with coursework and revision for my uni exams!😭 I’ve still been gyming but they’ve been shorter session than usual! You’ve got to keep working out, even if it’s just for 1 hour 💪🏻 chest and triceps today and the weights are increasing!

Sorry for being inactive for a week, been very busy with coursework and revision for my uni exams! I’ve still been gyming but they’ve been shorter session than usual! You’ve got to keep working out, even if it’s just for 1 hour 🏻 chest and triceps today and the weights are increasing! - 15 hours ago

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Les cuento que estoy organizando una charla con Jimena Ibáñez Amaya sobre Nutricosmetica para verano y más sorpresas. 
Cuando? el jueves 23 de mayo

A que hora? de 18:30 a 19:30 
En THE BOX by Carolina Mazzoni claro 😊

Les cuento que estoy organizando una charla con Jimena Ibáñez Amaya sobre Nutricosmetica para verano y más sorpresas. Cuando? el jueves 23 de mayo A que hora? de 18:30 a 19:30 En THE BOX by Carolina Mazzoni claro - 24 hours ago

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Gotta push my  self for better gains right?
#gains💪🏾#pushyourself

Gotta push my self for better gains right? #gains 🏾#pushyourself - 1 day ago

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Saturday mornin started with some light squat 💪💪😎😎
#saturdayvibes#squats

Saturday mornin started with some light squat 😎😎 #saturdayvibes #squats - 1 day ago

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