#lifting

8,349,434 posts

What a morning. I finally overcame my fear of deadlifting. Thank you @unleashedbycody your coaching and queues were exactly what I needed to up my lifting game. Can’t wait to see how far I can go. PB for first deadlift in 2years 70kg x 2 #everyonestartssomewhere #newbeginnings #startingover Posted @withrepost • @unleashedbycody Everyone meet Jacinta. Jacinta was the first friendly face I met in the gym when I walked through those doors in 2014 deciding I wanted to build the woman I am today. She was working in the gym and the first person I felt comfortable asking for help with food/training advice and who I purchased my first protein powder off. She was the only person who said hi.
FAST FORWARD 5 years and we are both together on that same gym floor and I am now helping her build back her confidence and a solid foundation for  deadlifts. There is something pretty magical with our journey together, and I feel beyond blessed that to have been able to help today ❤️✨ #gym #igfitness #gymlife #gymproblems #gymlifeornolife #weights #bodybuildinggirls #gainz #mealprep #doyouevenlift #lifting #iron #girlsthatlift #gains #weightloss #fitgirls #gymgirls  #training  #fitfam #bodybuilding #swolemate #powerlifting #squats #fitness #personaltrainer #business #wcw

What a morning. I finally overcame my fear of deadlifting. Thank you @unleashedbycody your coaching and queues were exactly what I needed to up my lifting game. Can’t wait to see how far I can go. PB for first deadlift in 2years 70kg x 2 #everyonestartssomewhere #newbeginnings #startingover Posted @withrepost@unleashedbycody Everyone meet Jacinta. Jacinta was the first friendly face I met in the gym when I walked through those doors in 2014 deciding I wanted to build the woman I am today. She was working in the gym and the first person I felt comfortable asking for help with food/training advice and who I purchased my first protein powder off. She was the only person who said hi. FAST FORWARD 5 years and we are both together on that same gym floor and I am now helping her build back her confidence and a solid foundation for deadlifts. There is something pretty magical with our journey together, and I feel beyond blessed that to have been able to help today #gym #igfitness #gymlife #gymproblems #gymlifeornolife #weights #bodybuildinggirls #gainz #mealprep #doyouevenlift #lifting #iron #girlsthatlift #gains #weightloss #fitgirls #gymgirls  #training  #fitfam #bodybuilding #swolemate #powerlifting #squats #fitness #personaltrainer #business #wcw - 56 minutes ago

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🔥🔥🏋🏽‍♀️🔥🔥
#fitness #fitnessgirl #fit #fitnessmotivation #gym #fitnessworld #gymmotivation #lifting #fitgirl #bodygoals #fitgirls #gymlife #fitfam #training #train #healthybody #chicafitness #chicafit #mundofitness #powerfit #sportfit  #fitnessgirl #gimnasio #workout #nopainnogain #colombia #latina #blackfitness #blackgirls #strongblackgirl

🏋🏽‍♀️ #fitness #fitnessgirl #fit #fitnessmotivation #gym #fitnessworld #gymmotivation #lifting #fitgirl #bodygoals #fitgirls #gymlife #fitfam #training #train #healthybody #chicafitness #chicafit #mundofitness #powerfit #sportfit #fitnessgirl #gimnasio #workout #nopainnogain #colombia #latina #blackfitness #blackgirls #strongblackgirl - 57 minutes ago

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@bwarfit12 and I worked up to 325lbs for singles tonight.  The snow was falling hard when we drove up to the gym and I instantly regretted wearing shorts. Lol
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 #gwplgear #powerlifting #girlswhopowerlift #thickfit #peachgang #powerliftingwomen #utahstrong #deadlift #powerbuilding #strengthtraining #powerlifter #chicksthatlift #powerliftinggirls #womenwholift #curves #bodybuilder #squats #weightlifting #deadlifts  #girlswholift #strong #training #lifting #sbd #fitness #strongnotskinny #fitfam #liftheavy #ironaddict #fitchicks

@bwarfit12 and I worked up to 325lbs for singles tonight. The snow was falling hard when we drove up to the gym and I instantly regretted wearing shorts. Lol . . . . . . . .  #gwplgear #powerlifting #girlswhopowerlift #thickfit #peachgang #powerliftingwomen #utahstrong #deadlift #powerbuilding #strengthtraining #powerlifter #chicksthatlift #powerliftinggirls #womenwholift #curves #bodybuilder #squats #weightlifting #deadlifts   #girlswholift #strong #training #lifting #sbd #fitness #strongnotskinny #fitfam #liftheavy #ironaddict #fitchicks - 58 minutes ago

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Filled another sheet in just over 40 days. Nothing but hard work. #gainz #gymrat #getswoll #lifting #noexcuses #theroadtothe8pack

Filled another sheet in just over 40 days. Nothing but hard work. #gainz #gymrat #getswoll #lifting #noexcuses #theroadtothe8pack - 58 minutes ago

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#Repost @totalbalancebodyworks
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Happy Saturday! What are YOU doing with your weekend?!
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Follow the link in our bio!
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#active #activerecovery #sport #crossfit #lifting #athlete #health #massage #massagetherapist #warnbro #totalbalancebodyworks #supportlocal #portkennedy #gym #recovery #rest #selfcare #saturday #perthisok #perthgirlboss #muscles #remedial #remedialmassage #sportmassage #stretch #recover #smallbusiness #thetranquilsoulwellbeingcentre

#Repost @totalbalancebodyworks • • • • • Happy Saturday! What are YOU doing with your weekend?! . Follow the link in our bio! . . . . . #active #activerecovery #sport #crossfit #lifting #athlete #health #massage #massagetherapist #warnbro #totalbalancebodyworks #supportlocal #portkennedy #gym #recovery #rest #selfcare #saturday #perthisok #perthgirlboss #muscles #remedial #remedialmassage #sportmassage #stretch #recover #smallbusiness #thetranquilsoulwellbeingcentre - 58 minutes ago

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The hardest part of being in a #fraternity is being required to finish every workout with curls. As a side note, I’m the opposite of strong.

The hardest part of being in a #fraternity is being required to finish every workout with curls. As a side note, I’m the opposite of strong. - 58 minutes ago

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Left pic is 5 weeks after the right. 177 vs 184 and I haven’t lost any strength. I reduced calories from 3000 to 2400, now I’m down to 2000. I’m going for shredded after an entire year of bulking
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#powerlifting #strong #strength #motivation #gym #instagym #fitfam #lifting #weightlifting 
#exercise #fit #fitness #fitnessmotivation #fitspo #getfit #gains #gym #instafit #instafitness #trainingday #workout #wellness

Left pic is 5 weeks after the right. 177 vs 184 and I haven’t lost any strength. I reduced calories from 3000 to 2400, now I’m down to 2000. I’m going for shredded after an entire year of bulking . . #powerlifting #strong #strength #motivation #gym #instagym #fitfam #lifting #weightlifting #exercise #fit #fitness #fitnessmotivation #fitspo #getfit #gains #gym #instafit #instafitness #trainingday #workout #wellness - 58 minutes ago

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I need a workout buddy so I can stop posting selfies😭😅
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#fitness #fitnessmotivation #lifting #liftingweights #weightlossjourney #weightloss #grind #grindtosuccess #fattofit #fat #changingmylife #absworkout #abs #byebyefat #chunktohunk #pecs #arms #traps #shoulders #bodybuilding #fitnessworld #gymmotivation #gymmotivation #meathead #fitnessjunkie #health #flexfriday #journey #journeytofit #airpods #airpodgang

I need a workout buddy so I can stop posting selfies _______________________________________________________ #fitness #fitnessmotivation #lifting #liftingweights #weightlossjourney #weightloss #grind #grindtosuccess #fattofit #fat #changingmylife #absworkout #abs #byebyefat #chunktohunk #pecs #arms #traps #shoulders #bodybuilding #fitnessworld #gymmotivation #gymmotivation #meathead #fitnessjunkie #health #flexfriday #journey #journeytofit #airpods #airpodgang - 59 minutes ago

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Stay lit stay bless stay big
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#mensphysique #fitnessmodel #instafit #motivation #inspiration #fitness #hkig #workout #重訓 #hongkong #Chinese #Asian #model #vancouver #igdaily #photography #bodybuilding #bodybuilder #sfu #lifting #motivationmonday

Stay lit stay bless stay big — — — — #mensphysique #fitnessmodel #instafit #motivation #inspiration #fitness #hkig #workout #重訓 #hongkong #Chinese #Asian #model #vancouver #igdaily #photography #bodybuilding #bodybuilder #sfu #lifting #motivationmonday - 59 minutes ago

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“More. More. More.”
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245x5x3. // top set of 275 for 2// moved into pause squats, RDLs, Leg Curls, Leg Press, and Lunges.//
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#fitfam #fitnessjourney #inspireothers
#fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #bodypositive #fitmom
#thefitlife #sweateveryday #strongnotskinny #powerlifting #lifting #shredded #lean #squats #backsquats #pose #bodypositive

“More. More. More.” - - - 245x5x3. // top set of 275 for 2// moved into pause squats, RDLs, Leg Curls, Leg Press, and Lunges.// - - - #fitfam  #fitnessjourney #inspireothers #fintessmotivation  #gymlife  #getfit #dreambig  #furtherfasterforever #whstrong #teamself  #shapesquad  #fitnessblogger  #bodypositive #fitmom #thefitlife  #sweateveryday #strongnotskinny #powerlifting #lifting #shredded #lean #squats #backsquats #pose #bodypositive - 60 minutes ago

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Mini cut is having me looking summer shredded. Make sure to hit your mini cuts when bulking progress plateaus👌🙌
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DM me for custom workout programs and nutrition plans made for any and every body type, starting point, metabolism and gold. Make that decision and make the gains💪
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#bodybuilding #chestday #chest #workouts #transformationtuesday #deadlift #deadlifts #funnymemes #weightlosstransformation #weightlifting #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #progress #program #strength #workout #workoutmotivation #workouts #gymlife #lift #lifting #bodybuildingmotivation #body #muscle #muscleup #back #backworkout

Mini cut is having me looking summer shredded. Make sure to hit your mini cuts when bulking progress plateaus . . DM me for custom workout programs and nutrition plans made for any and every body type, starting point, metabolism and gold. Make that decision and make the gains . . . . . . . . . . . . . . . . . . . #bodybuilding #chestday #chest #workouts #transformationtuesday #deadlift #deadlifts #funnymemes #weightlosstransformation #weightlifting #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #progress #program #strength #workout #workoutmotivation #workouts #gymlife #lift #lifting #bodybuildingmotivation #body #muscle #muscleup #back #backworkout - 1 hour ago

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I could use a haircut lol😅
2 weeks out. -
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#arnoldclassic #arnoldclassicamateur #npc #training #mensphysique #nostopping #nomercy #gym

I could use a haircut lol 2 weeks out. - - - - - #arnoldclassic #arnoldclassicamateur #npc #training #mensphysique #nostopping #nomercy #gym - 1 hour ago

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Nothing makes me bleed like deadlifts. But 3 doublets at 315!! (Saturday was the first time in recent history that I had lifted 315) #deadlift #crossfit #lifting #knees

Nothing makes me bleed like deadlifts. But 3 doublets at 315!! (Saturday was the first time in recent history that I had lifted 315) #deadlift #crossfit #lifting #knees - 1 hour ago

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Oh how it feels good to be back! Literally.. cause today was back 😅 anyway.. deadlifts felt great today 👌 decided to swap back to conventional for today, and oh boy is all this glute work paying off. Only worked up to a set of 4 at 185 but it felt easy. And while I still am trying to get my back and arms to lean out, starting to see some definition coming in again 🙌🙌 #deadlifts #workout #fit #fitness #gym #fitgirl #bodybuilding #bodypositivity #physiqueinprogress #physique #girlswholift #liftlikeagirl #weightlifting #lifting #backday #fitequestrian #bootybuilding #tattooed #fitnessinspiration

Oh how it feels good to be back! Literally.. cause today was back anyway.. deadlifts felt great today decided to swap back to conventional for today, and oh boy is all this glute work paying off. Only worked up to a set of 4 at 185 but it felt easy. And while I still am trying to get my back and arms to lean out, starting to see some definition coming in again #deadlifts #workout #fit #fitness #gym #fitgirl #bodybuilding #bodypositivity #physiqueinprogress #physique #girlswholift #liftlikeagirl #weightlifting #lifting #backday #fitequestrian #bootybuilding #tattooed #fitnessinspiration - 1 hour ago

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W13:D4
380 3x3

Deadlifts felt incredible today, that is all.
Sorry for the whiteboy molly music but it’s what I was feelin today.

Song: Headbang Gang - Trampa/Trollphace

W13:D4 380 3x3 Deadlifts felt incredible today, that is all. Sorry for the whiteboy molly music but it’s what I was feelin today. Song: Headbang Gang - Trampa/Trollphace - 1 hour ago

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Epcot, you’re magical.
We ate, I drank, we painted by numbers, learned to draw Minnie Mouse, visited every country, rode some rides, visited the aquarium, and watched the crazy fireworks.
Almost 8 miles of walking, over 20,000 steps, and my belly and heart are full.
What a great Friday!
#epcot #festivalofthearts #epcotfestivalofthearts #florida #vacation

Epcot, you’re magical. We ate, I drank, we painted by numbers, learned to draw Minnie Mouse, visited every country, rode some rides, visited the aquarium, and watched the crazy fireworks. Almost 8 miles of walking, over 20,000 steps, and my belly and heart are full. What a great Friday! #epcot #festivalofthearts #epcotfestivalofthearts #florida #vacation - 1 hour ago

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Because what else would I be doing on
this Friday?!😉💪🏼🔥 #DoingWhatIDoBest #Flexing #AndChipotle

Because what else would I be doing on this Friday?!🏼 #DoingWhatIDoBest #Flexing #AndChipotle - 1 hour ago

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Workout I probably shouldn't have done, due to me remembering I hadn't ate in 5 hours 15 minutes after taking pre workout while stretching. But somehow I did this short, but intense chest session. Pump was crazy even though I'm still very fat lmao.

Workout I probably shouldn't have done, due to me remembering I hadn't ate in 5 hours 15 minutes after taking pre workout while stretching. But somehow I did this short, but intense chest session. Pump was crazy even though I'm still very fat lmao. - 1 hour ago

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#tgif south beach  #usa #lifting #training #lifteveryday #consistency #countrymusic #duroc #bikini #bikinicompetitor #beach #beachlife #miamibeach #southbeach #golfshot #fishing #boating #bbq #family

#tgif south beach #usa #lifting #training #lifteveryday #consistency #countrymusic #duroc #bikini #bikinicompetitor #beach #beachlife #miamibeach #southbeach #golfshot #fishing #boating #bbq #family - 1 hour ago

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Shout out my girl Jean Grey, Karma Lounge, SXSW 2011. We killed it. I’ll Never forget that ✊🏽👊🏽. Yes, I’m focused on my goals with just the right amount of progression and evolution, I am almost there 💯

Shout out my girl Jean Grey, Karma Lounge, SXSW 2011. We killed it. I’ll Never forget that 🏽🏽. Yes, I’m focused on my goals with just the right amount of progression and evolution, I am almost there - 1 hour ago

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Shoulder work complete! Absolutely killed shoulders. Could barely snap this pic. I was tired after a long day and almost didnt make it tonight but now I'm so glad  I did. Just remember everything we do in life is just 1 step at a time!! #fit #fitness #fitaddict #fitinspiration #fitnessfreak #gymmotivation #gymrat #gymjunkie #musclesandbeards #musclemotivation #muscles #muscle #bigarms #gymgains #noexcuses #nopainnogain #hardwork #lifting #life #livestrong #inspiration #npcmensphysique #cardio #gymlife #workhard #results #beforeandafter

Shoulder work complete! Absolutely killed shoulders. Could barely snap this pic. I was tired after a long day and almost didnt make it tonight but now I'm so glad I did. Just remember everything we do in life is just 1 step at a time!! #fit #fitness #fitaddict #fitinspiration #fitnessfreak #gymmotivation #gymrat #gymjunkie #musclesandbeards #musclemotivation #muscles #muscle #bigarms #gymgains #noexcuses #nopainnogain #hardwork #lifting #life #livestrong #inspiration #npcmensphysique #cardio #gymlife #workhard #results #beforeandafter - 1 hour ago

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Happy Saturday! What are YOU doing with your weekend?!
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Follow the link in our bio!
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#active #activerecovery #sport #crossfit #lifting #athlete #health #massage #massagetherapist #warnbro #totalbalancebodyworks #supportlocal #portkennedy #gym #recovery #rest #selfcare #saturday #perthisok #perthgirlboss #muscles #remedial #remedialmassage #sportmassage #stretch #recover #smallbusiness #thetranquilsoulwellbeingcentre

Happy Saturday! What are YOU doing with your weekend?! . Follow the link in our bio! . . . . . #active #activerecovery #sport #crossfit #lifting #athlete #health #massage #massagetherapist #warnbro #totalbalancebodyworks #supportlocal #portkennedy #gym #recovery #rest #selfcare #saturday #perthisok #perthgirlboss #muscles #remedial #remedialmassage #sportmassage #stretch #recover #smallbusiness #thetranquilsoulwellbeingcentre - 1 hour ago

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I do this 💯 #GODfirst #focus #lifting #gym #gymlife #storong  #dedication  #focus #independent #bossmoives #dadwholifts #ironaddict #fitspo  #positvity  #mind #back #pump #respect #goals  #positivity #changes  #mood #pump #champions #work #isymfs #Friday  #flexfriday #deebo

I do this #GODfirst #focus #lifting #gym #gymlife #storong #dedication #focus #independent #bossmoives #dadwholifts #ironaddict #fitspo #positvity #mind #back #pump #respect #goals #positivity #changes #mood #pump #champions #work #isymfs #Friday #flexfriday #deebo - 1 hour ago

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Endurance day 🤘🏽🤘🏽💪🏽
#gym #gymmotivation #gymlife #workout #arms #video #photography #model #music #youtube #chest #worldstar #worldstarfitness #fitness #anytimefitness #florida #backday #gains #lifting #hulk #chestday #cardib #deadlift 
#lol #trending #cuts #shredded #legs #soundcloud #followme

Endurance day 🤘🏽🤘🏽🏽 #gym #gymmotivation #gymlife #workout #arms #video #photography #model #music #youtube #chest #worldstar #worldstarfitness #fitness #anytimefitness #florida #backday #gains #lifting #hulk #chestday #cardib #deadlift #lol #trending #cuts #shredded #legs #soundcloud #followme - 1 hour ago

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The lost art of doing arms! I swear since the @c.t.ali.fletcher 20in. Mf arms days nobody does arms. I know indo them once a month maybe. I gotta get back to it! #arms #armday #gymday #gymflow #fitday #fitness #fitfsm #fitlife #nodaysoff #igfit #instafit #iger #weights #lifting #video #ilift #training #motivation #dedication #muscle #work #adidas #athlete #pump #flexfriday #grind #health #pack

The lost art of doing arms! I swear since the @c.t.ali.fletcher 20in. Mf arms days nobody does arms. I know indo them once a month maybe. I gotta get back to it! #arms #armday #gymday #gymflow #fitday #fitness #fitfsm #fitlife #nodaysoff #igfit #instafit #iger #weights #lifting #video #ilift #training #motivation #dedication #muscle #work #adidas #athlete #pump #flexfriday #grind #health #pack - 1 hour ago

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I am such a believer that when you FEEL good about what you’re wearing and what you look like, you’ll perform that much better in the gym (and outside of it, too). ⭐️🔥 You do life best when you radiate confidence and power— and whatever that means to YOU is how you should be living! Self love and self confidence can be defined by so many factors, but above all, it comes down to putting your best foot forward and living a life that you are incredibly passionate about. Find the little things that light your fire and get you EXCITED to train and conquer your day. 💕💪🏻

I am such a believer that when you FEEL good about what you’re wearing and what you look like, you’ll perform that much better in the gym (and outside of it, too). You do life best when you radiate confidence and power— and whatever that means to YOU is how you should be living! Self love and self confidence can be defined by so many factors, but above all, it comes down to putting your best foot forward and living a life that you are incredibly passionate about. Find the little things that light your fire and get you EXCITED to train and conquer your day. 🏻 - 1 hour ago

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550lbs.
Trying to catch up to @mcaldwell96 while he’s busy poisoning his body with Taco Bell and tequila in California 😤😤
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 #gains #muscle #swole #swoldier #workout #fitlife #fitfam #noexcuses #fitness #gethealthy #fitnessaddict #gymtime #bodybuilding #lifter #lifting #lift #inspiration #bodybuilder #teamstrong #igfit #eatclean #physique #musclemodel #fitspo #fitgram

550lbs. Trying to catch up to @mcaldwell96 while he’s busy poisoning his body with Taco Bell and tequila in California . . . . . . . . . . #gains #muscle #swole #swoldier #workout #fitlife #fitfam #noexcuses #fitness #gethealthy #fitnessaddict #gymtime #bodybuilding #lifter #lifting #lift #inspiration #bodybuilder #teamstrong #igfit #eatclean #physique #musclemodel #fitspo #fitgram - 1 hour ago

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Little clip of today’s PT, First time doing this type of workout, so I know the shrugs need some work, but we learnin and workin boys. 🎥 @chrisbrown644 •
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#fitness #fitnessmotivation #military #militaryfitness #army #mensfitness #lifting #squad #fitnessgoals

Little clip of today’s PT, First time doing this type of workout, so I know the shrugs need some work, but we learnin and workin boys. @chrisbrown644 • • • • • • • • • • • • • • • • • #fitness #fitnessmotivation #military #militaryfitness #army #mensfitness #lifting #squad #fitnessgoals - 1 hour ago

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Chicas! Cómo les comenté a quienes atendí en enero y febrero estoy de vacaciones! ☀️ 🏝 
Estaré respondiendo los mensajes de wapp el día lunes por orden de llegada!...
Comentar que me quedan un par de horas para la última semana de febrero y ya luego me quedan a partír del Lunes 4 de marzo, NADA disponible para el viernes 1 y sábado 2...
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Pueden escribir sin problemas al wapp por dudas, consultas y para agendar, yo feliz responderé 💖
Recuerden que en la bio encontrarán un link que las llevará directo a chatear conmigo 💖
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Técnica PELO A PELO
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#lashextensions #extensionesdepestañas #extensions #pestañas #lashes #pestañas #beautier #pestañaslargas #siemprelista #beauty #belleza #mirada #miradas #nails #lifting #liftingdepestañas #ondulaciondepestañas #semipermanentmakeup #semipermanente #mujer #girls #luceguapa #luceguapamorebeauty #instagram #instalash #instalashes #instagood

Chicas! Cómo les comenté a quienes atendí en enero y febrero estoy de vacaciones! ️ 🏝 Estaré respondiendo los mensajes de wapp el día lunes por orden de llegada!... Comentar que me quedan un par de horas para la última semana de febrero y ya luego me quedan a partír del Lunes 4 de marzo, NADA disponible para el viernes 1 y sábado 2... . . Pueden escribir sin problemas al wapp por dudas, consultas y para agendar, yo feliz responderé Recuerden que en la bio encontrarán un link que las llevará directo a chatear conmigo . . Técnica PELO A PELO . . #lashextensions #extensionesdepestañas #extensions #pestañas #lashes #pestañas #beautier #pestañaslargas #siemprelista #beauty #belleza #mirada #miradas #nails #lifting #liftingdepestañas #ondulaciondepestañas #semipermanentmakeup #semipermanente #mujer #girls #luceguapa #luceguapamorebeauty #instagram #instalash #instalashes #instagood - 1 hour ago

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Did a leg workout to end the week! Actually used the trap bar for the first time (and iMovie as you might be able to tell😂) also, thanks to everyone who gave me meal prep suggestions yesterday!! I’m gonna go with a turkey burgers for lunch and Mexican theme for dinner this week, then next week I’m gonna give some other suggestions a try and I’m so excited 😁 
So glad the week is over though, it has been a long one and i have not felt too good for most of it. I’ve been sick and i have so many exams coming up i decided to skip the gym this week to hopefully give my body some rest to get over whatever i have as quickly as possible. I’m feeling a little bit better, which is why i went today, but still not 100% unfortunately 😩 but hopefully next week will be better 🤗 my workout if you were wondering: 
10 minute incline walk/jog to warm up 
Glute activators 
SS🔥🔥: Sumo RDL with sumo KB pulse squats 
SS 🔥🔥: DB reverse lunges with frog pumps 
SS🔥🔥: lateral band walks with sumo to close stance squats 
Trap bar stuff lolol 
#bodypositive #fitnessmotivation #fitnessgirl #workoutmotivation #gym #lifting

Did a leg workout to end the week! Actually used the trap bar for the first time (and iMovie as you might be able to tell) also, thanks to everyone who gave me meal prep suggestions yesterday!! I’m gonna go with a turkey burgers for lunch and Mexican theme for dinner this week, then next week I’m gonna give some other suggestions a try and I’m so excited So glad the week is over though, it has been a long one and i have not felt too good for most of it. I’ve been sick and i have so many exams coming up i decided to skip the gym this week to hopefully give my body some rest to get over whatever i have as quickly as possible. I’m feeling a little bit better, which is why i went today, but still not 100% unfortunately but hopefully next week will be better 🤗 my workout if you were wondering: 10 minute incline walk/jog to warm up Glute activators SS: Sumo RDL with sumo KB pulse squats SS : DB reverse lunges with frog pumps SS: lateral band walks with sumo to close stance squats Trap bar stuff lolol #bodypositive #fitnessmotivation #fitnessgirl #workoutmotivation #gym #lifting - 1 hour ago

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Had to recreate the #bathroomselfie 💪💪
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#flexing #fitnessmotivation #gymmotivation #fitnessmodel #FITNESS #lifestyle #lifting #bodybuilding #weighttraining #weightlifting #igfitness #igfit #igmodel #motivation #gymlife #gymselfie #gympump #livefit #health #ACTIVE #hardwork #Squad #selfie #selfies #trap #biceps #lats #triceps

Had to recreate the #bathroomselfie - - - #flexing #fitnessmotivation #gymmotivation #fitnessmodel #FITNESS #lifestyle #lifting #bodybuilding #weighttraining #weightlifting #igfitness #igfit #igmodel #motivation #gymlife #gymselfie #gympump #livefit #health #ACTIVE #hardwork #Squad #selfie #selfies #trap #biceps #lats #triceps - 1 hour ago

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When not spend $50, get s free hoodie and be able to pay if off in 4 payments? US only and link in my bio!!

When not spend $50, get s free hoodie and be able to pay if off in 4 payments? US only and link in my bio!! - 1 hour ago

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When not spend $50, get s free hoodie and be able to pay if off in 4 payments? US only and link in my bio!!

When not spend $50, get s free hoodie and be able to pay if off in 4 payments? US only and link in my bio!! - 1 hour ago

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Still alive! Lil cold and didn’t take any pics on my Tuesday session here’s Thursday workout #puregymcoventry #coventry #puregym #coventrypuregym #gymselfie #gainzville #gainz #fitfam #healthybodyhealthymind 
#instagym #eatcleanstaylean #gymmotivation #gym #lifting #muscles #strongestversionofyourself #yourowncompetition #iampuregymmotivated #hotchick #gymrat #💪🏽 #bringingit #fitindiangal #fitchick #hotasian #consistency #instagram #instahot

Still alive! Lil cold and didn’t take any pics on my Tuesday session here’s Thursday workout #puregymcoventry #coventry #puregym #coventrypuregym #gymselfie #gainzville #gainz #fitfam #healthybodyhealthymind #instagym #eatcleanstaylean #gymmotivation #gym #lifting #muscles #strongestversionofyourself #yourowncompetition #iampuregymmotivated #hotchick #gymrat #🏽 #bringingit #fitindiangal #fitchick #hotasian #consistency #instagram #instahot - 1 hour ago

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What can I say? We're couch potatoes. @jorskinn25
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#couchpotato #lazy #wishiwaswearingsweatpants #thosequadstho #quadgoals #girlswholift #fitgirl #gymrat #lifting #fitfam #girlswithguns #notthoseguns #muscles #mybicepsarebiggerthanyours #fitspo #bodypositive #shreddingforthewedding #fancyaf #dressedup #ohyoufancyhuh #6thstreet #barcrawl #mastequila #atx #austin #austintexas #latetwenties #bitchdontkillmyvibe #issavibe #photooftheday

What can I say? We're couch potatoes. @jorskinn25 • • • #couchpotato #lazy #wishiwaswearingsweatpants #thosequadstho #quadgoals #girlswholift #fitgirl #gymrat #lifting #fitfam #girlswithguns #notthoseguns #muscles #mybicepsarebiggerthanyours #fitspo #bodypositive #shreddingforthewedding #fancyaf #dressedup #ohyoufancyhuh #6thstreet #barcrawl #mastequila #atx #austin #austintexas #latetwenties #bitchdontkillmyvibe #issavibe #photooftheday - 1 hour ago

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Girls just wanna have guns. 😏💪🏼
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But in real life, I was much weaker today than normal and needed to dig deep for my motivation. But it sure felt good to pull 165x2x8 today for my deadlifts. It was one of those days where I was so close to skipping and napping instead, but @4lowforum always coming in with the extra push to get me to my goals. So thankful for such a wonderful husband. 🤟🏼
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#selfie #womeninuniform #happy #curves #curvesandcombatboots #curvesofficial #womenwholift #fitness #lifting #fitgirl #glutes #backday #booty #squats #legday #gains #shoulders #boulders #shoulderboulders #friday #strongwomen #musclesandcurves

Girls just wanna have guns. 🏼 - But in real life, I was much weaker today than normal and needed to dig deep for my motivation. But it sure felt good to pull 165x2x8 today for my deadlifts. It was one of those days where I was so close to skipping and napping instead, but @4lowforum always coming in with the extra push to get me to my goals. So thankful for such a wonderful husband. 🤟🏼 • • #selfie #womeninuniform #happy #curves #curvesandcombatboots #curvesofficial #womenwholift #fitness #lifting #fitgirl #glutes #backday #booty #squats #legday #gains #shoulders #boulders #shoulderboulders #friday #strongwomen #musclesandcurves - 1 hour ago

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I wasn’t going to hit legs this evening, but I received my @bluebodybrazil today and I couldn’t help myself 😩. They are errrthang 🍇 can’t forget about my @girlswholift_fitness tank top 🖤
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#lifting #girlswholift #musclesaresexy #plantbaseddiet #staystrong #vegan #itsalifestyle #fitchick #fitlife #fit #insta #gymlife #healthylifestyle #backday #veganstrong #motivation #backgains #eatclean #fitnation #fitfam #fitcop #bluebodybrazil

I wasn’t going to hit legs this evening, but I received my @bluebodybrazil today and I couldn’t help myself . They are errrthang can’t forget about my @girlswholift_fitness tank top 🖤 • • • #lifting #girlswholift #musclesaresexy #plantbaseddiet #staystrong #vegan #itsalifestyle #fitchick #fitlife #fit #insta #gymlife #healthylifestyle #backday #veganstrong #motivation #backgains #eatclean #fitnation #fitfam #fitcop #bluebodybrazil - 1 hour ago

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Thanks to some friends for joining us at open mat today. John and Gannon I appreciate the rolls! #Repost @ccwente with @get_repost
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Great friday open mat with some friends coming through to get rolls in 🤙🏻
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#jiujitsu #bjj #brazilianjiujitsu #jiujitsulife #wrestling #grappling #bjjlife #mma #personaltrainer #jiujitsulifestyle #motivation #surfing #fitness #diet #workout #travel #movement #keto #yoga #coffeelife #coffee #lifting #crossfit #weightlifting #diet #exercise #flexibility #powerathlete #bodybuilding

Thanks to some friends for joining us at open mat today. John and Gannon I appreciate the rolls! #Repost @ccwente with @get_repost ・・・ Great friday open mat with some friends coming through to get rolls in 🤙🏻 ^ ^ ^ ^ ^ ^ ^ ^ #jiujitsu #bjj #brazilianjiujitsu #jiujitsulife #wrestling #grappling #bjjlife #mma #personaltrainer #jiujitsulifestyle #motivation #surfing #fitness #diet #workout #travel #movement #keto #yoga #coffeelife #coffee #lifting #crossfit #weightlifting #diet #exercise #flexibility #powerathlete #bodybuilding - 1 hour ago

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Happy Friday! #results #consistency #healthylifestyle #swoleisthegoal #fitnesstransformation #planetfitness #fit #fitfam #chestworkout #determination #fitnessmotivation #gym #gymmotivation #lifting #weights #active #gymshark #gainz #noshortcuts #training

Happy Friday! #results #consistency #healthylifestyle #swoleisthegoal #fitnesstransformation #planetfitness #fit #fitfam #chestworkout #determination #fitnessmotivation #gym #gymmotivation #lifting #weights #active #gymshark #gainz #noshortcuts #training - 1 hour ago

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#mensfitness #womensfitness #fitness #lifting #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #christianathlete #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz

#mensfitness #womensfitness #fitness #lifting #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #christianathlete #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz - 1 hour ago

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Little bit of weight being lifted here... @deadlifttillimdead @shawstrength - - - - - -
😱😱😱 @shawstrength 1025 LB/466 KG DEADLIFT
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Link in bio to full YouTube video ⬆️⬆️
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Last heavy deadlift leading up to the Arnold.  This video shows how alive the bar becomes with all of the 2” bumper plates and although this is not the elephant bar it’s a good feel of needing to pull smoothly all the way up.  Now time to recover and pull something crazy at the contest!
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Who’s excited for the Arnold?? •••••••• ► $15 DEADLIFT TEES up to 6XL ▼ ORDER HERE ▼
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US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••• @redcon1 @mbslingshot @roguefitness @getnewage @stanefferding @eddycoan #shawstrength #begreat

Little bit of weight being lifted here... @deadlifttillimdead @shawstrength - - - - - - @shawstrength 1025 LB/466 KG DEADLIFT - Link in bio to full YouTube video ️ - Last heavy deadlift leading up to the Arnold. This video shows how alive the bar becomes with all of the 2” bumper plates and although this is not the elephant bar it’s a good feel of needing to pull smoothly all the way up. Now time to recover and pull something crazy at the contest! - Who’s excited for the Arnold?? •••••••• ► $15 DEADLIFT TEES up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••••• @redcon1 @mbslingshot @roguefitness @getnewage @stanefferding @eddycoan #shawstrength #begreat - 1 hour ago

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#mensfitness #womensfitness #fitness #lifting #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #christianathlete #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz

#mensfitness #womensfitness #fitness #lifting #brazilianjiujitsu #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #christianathlete #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz - 1 hour ago

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So after pre-exhausting my shoulders with some lateral raises. It was Heavy shoulder day so dumbbell shoulder presses 6 sets of 6 to 8 reps so as you can see failed at set 6 only got 7 so decided to do a drop set and get 70 till failure. 
#shoulders #shoulder #shoulderworkout #pump #lift #lifting #liftheavy #train #training #gym #gymrat #workout #bodybuilding #fit #focus #life

So after pre-exhausting my shoulders with some lateral raises. It was Heavy shoulder day so dumbbell shoulder presses 6 sets of 6 to 8 reps so as you can see failed at set 6 only got 7 so decided to do a drop set and get 70 till failure. #shoulders #shoulder #shoulderworkout #pump #lift #lifting #liftheavy #train #training #gym #gymrat #workout #bodybuilding #fit #focus #life - 1 hour ago

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When trying to bulk I end up leaner. 🤷‍♂️ veins coming in like crazy. 💪
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#menwithtattoos #tats #tattoo #tattoos #tattooed #ink #inkedmen #pensacola #aspiringmodel #guyswholift #exercise #muscle #gym #gymmotivation #fit #fitness #fitnessmotivation #bodybuilding #workout #weightlifting #gains #lifting #gymlife #fitfam #horror #metalhead #selfie #guyswithink #guyswithtattoos #follow

When trying to bulk I end up leaner. 🤷‍♂️ veins coming in like crazy. . . . . . #menwithtattoos #tats #tattoo #tattoos #tattooed #ink #inkedmen #pensacola #aspiringmodel #guyswholift #exercise #muscle #gym #gymmotivation #fit #fitness #fitnessmotivation #bodybuilding #workout #weightlifting #gains #lifting #gymlife #fitfam #horror #metalhead #selfie #guyswithink #guyswithtattoos #follow - 1 hour ago

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#training #power #lifestyle #lifting #fitness #building #motivation #strong #instafit #like #muscle #squat #powerlifting #crossfit #instafitness

#training #power #lifestyle #lifting #fitness #building #motivation #strong #instafit #like #muscle #squat #powerlifting #crossfit #instafitness - 1 hour ago

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I always watch something while eating so that I make the most of the time and am always learning. Rn I'm focusing on gaming since we just got a University League team so I'm trying to be efficient with my time.
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Just find something you love and be the best that you can be in that area!
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#teenbodybuilding #fitguy #fitgram #ironaddicts #musclegrowth #fitspot #fitsport #liftingweights #liftinglife #motivation #Fitlife #fitfam #fitspo #fitness #workout #getfit #lifting #justdoit #dreambig #inspiring #noexcuses #gainz #deadlift #squats #training #muscle #strong #bench #aesthetic #squad

I always watch something while eating so that I make the most of the time and am always learning. Rn I'm focusing on gaming since we just got a University League team so I'm trying to be efficient with my time. . Just find something you love and be the best that you can be in that area! . . . #teenbodybuilding #fitguy #fitgram #ironaddicts #musclegrowth #fitspot #fitsport #liftingweights #liftinglife #motivation #Fitlife #fitfam #fitspo #fitness #workout #getfit #lifting #justdoit #dreambig #inspiring #noexcuses #gainz #deadlift #squats #training #muscle #strong #bench #aesthetic #squad - 1 hour ago

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Viking strict press i think 150kgx6reps this machine is much harder to press on. Is that weight right @smitty_powerbelly?
#gym #fitness #love #bournestrong #lifting #iifym #gymrat #gymaholic #bodypositive #bodybuilding #powerlifting #strongman #strongfit #positivevibes #potd #cocosgym #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers #likeforlike #followback #staticmonsters 
@kiwistrength @coco_strongman @cocos_gym @static_monsters @p3sportsandrecovery @explosivecustommacros

Viking strict press i think 150kgx6reps this machine is much harder to press on. Is that weight right @smitty_powerbelly ? #gym #fitness #love #bournestrong #lifting #iifym #gymrat #gymaholic #bodypositive #bodybuilding #powerlifting #strongman #strongfit #positivevibes #potd #cocosgym #fitnessmotivation #paleo #gymlife #benchpress #squat #deadlift #fitspo #inspo #instaquotes #igers #likeforlike #followback #staticmonsters @kiwistrength @coco_strongman @cocos_gym @static_monsters @p3sportsandrecovery @explosivecustommacros - 1 hour ago

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I am losing precious days.
I am degenerating into a machine for making money.
I am learning nothing in this trivial world of men.
I must break away and get out into the mountains to learn the news~
John Muir
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#nature#photography#green#bolders#whitewater#waterfall#hiking#friends#adventure#explore#rain#flooding#naturephotography#earth#moss#mothernature#magical#motherearth#breathtaking#amazing#lifting#releasing#breathe

I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news~ John Muir · · · #nature #photography #green #bolders #whitewater #waterfall #hiking #friends #adventure #explore #rain #flooding #naturephotography #earth #moss #mothernature #magical #motherearth #breathtaking #amazing #lifting #releasing #breathe - 1 hour ago

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Strength WOD. Don’t settle for the average be your BEST and take every moment and make the most of it!! Built Not Bought You NEED A PLAN!!! Savage Not Average!!! Built not Bought. #buildthebase #olympic  #clean #snatch #squat #fit #fitness #lift #powerlifitng #wod #power #sports #baseball #volleyball #football #workout #personaltrainer #performance #athletics #workout #lifting #strength #speed #sprint #tennistraining #musclesnatch ao2018 #americanopen #usaw #snatch #clean

Strength WOD. Don’t settle for the average be your BEST and take every moment and make the most of it!! Built Not Bought You NEED A PLAN!!! Savage Not Average!!! Built not Bought. #buildthebase #olympic #clean #snatch #squat #fit #fitness #lift #powerlifitng #wod #power #sports #baseball #volleyball #football #workout #personaltrainer #performance #athletics #workout #lifting #strength #speed #sprint #tennistraining #musclesnatch ao2018 #americanopen #usaw #snatch #clean - 1 hour ago

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Man. Dumbledore looks pissed. #LOTR #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #fairuse  #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #MWGA

Man. Dumbledore looks pissed. #LOTR #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #fairuse #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #MWGA - 1 hour ago

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Not every sets gonna be easy, some are gonna be a real struggle like this 🤪😂 .
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#gymfails #personaltrainer #ymca #fitnessmotivation #fitchick #slimthick #fitfam #bodybuilding #fitbooty #bootybuilding #fitspo #fitfam #lifting #fatloss #weightloss #strongwomen #strongissexy #workout #legday #healthyliving #healthylifestyle #fitmodel #weightlossjourney #workoutmotivation

Not every sets gonna be easy, some are gonna be a real struggle like this 🤪 . . . . . . . . . . #gymfails #personaltrainer #ymca #fitnessmotivation #fitchick #slimthick #fitfam #bodybuilding #fitbooty #bootybuilding #fitspo #fitfam #lifting #fatloss #weightloss #strongwomen #strongissexy #workout #legday #healthyliving #healthylifestyle #fitmodel #weightlossjourney #workoutmotivation - 1 hour ago

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I chase the pump.
#shoulders #operationpumpkins  #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit  #strongwomen #strongissexy #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation

I chase the pump. #shoulders #operationpumpkins #trainingseason #trainingislife #trainforlife #trainharder #trainmean #progress #workforit #strongwomen #strongissexy #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation - 1 hour ago

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Double Tap and save. You're going to want to try it later. 👊 Some Trap work at the end too. Just make sure you have a wheelchair ready for afterward!

Leg extensions: 2x15
Hack squats: 3x10
Leg press: 3x8
Jumping squats: 3x6
Front squats: 3x8
Rack pulls: 3x5
Explosive shrugs: 3x10
DB shrugs: 3x15
Farmers Carry x 2

#legday #quadzilla #quads #squats #rackpull #freeworkout #advice #motivation #lifting #weightlifting #powerlifting #bodybuilding #skinnyguybulking

Double Tap and save. You're going to want to try it later. Some Trap work at the end too. Just make sure you have a wheelchair ready for afterward! Leg extensions: 2x15 Hack squats: 3x10 Leg press: 3x8 Jumping squats: 3x6 Front squats: 3x8 Rack pulls: 3x5 Explosive shrugs: 3x10 DB shrugs: 3x15 Farmers Carry x 2 #legday #quadzilla #quads #squats #rackpull #freeworkout #advice #motivation #lifting #weightlifting #powerlifting #bodybuilding #skinnyguybulking - 1 hour ago

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Best 10 year transformation 😂 @timstarstory  to @kwameduah

Best 10 year transformation @timstarstory to @kwameduah - 1 hour ago

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BENCH PR by 5lbs, first video is a fail at 430lbs, second one is a PR at 430lbs! Butt came off the bench but I'm still counting it. Followed up by 315x12, SOLID DAY in my book #benchpress #powerlifting #lifting #bebigsomeday #getburlyordiesquirrelly #ironphysiquegym #doughnuts #norse

BENCH PR by 5lbs, first video is a fail at 430lbs, second one is a PR at 430lbs! Butt came off the bench but I'm still counting it. Followed up by 315x12, SOLID DAY in my book #benchpress #powerlifting #lifting #bebigsomeday #getburlyordiesquirrelly #ironphysiquegym #doughnuts #norse - 1 hour ago

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How I spent Valentine's day! With my favorite girl the barbell! #letsgo #barbell #valentines #fitfam @puddin0007 #fitness #lifting #happy #fun #hardwork #sweat #instagood #follow #love #gymrat #muscle #gymaddict #fitnessmodel #gymaddict #gymgoals #getit #goals #funfitness @berch_bros_fitness

How I spent Valentine's day! With my favorite girl the barbell! #letsgo #barbell #valentines #fitfam @puddin0007 #fitness #lifting #happy #fun #hardwork #sweat #instagood #follow #love #gymrat #muscle #gymaddict #fitnessmodel #gymaddict #gymgoals #getit #goals #funfitness @berch_bros_fitness - 1 hour ago

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The road to 190 is almost over.  I’m literally at the final step.  This has pushed me to my limits and I have found out new things I am capable of doing.  I have such wonderful support from my family and friends and I could not of gone this far without them,  they know who they are.  My training partners, my coach, and my loved ones have played such a crucial part of my fitness journey.  This goal for me is almost over, but now it’s time for me to push my physical limits to a point I only dreamed about.  The road to 200 starts now.
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#bodybuilding #bodybuilder #physique #fitness #fitlife #fitfam #fitspo #health #wbff #npc #aesthetic #mass #muscle #strength #lifting #training #gym #gymlife #motivation #discipline #consistency #active #filipino #pinoy #weightlifting #asian #flexfriday

The road to 190 is almost over. I’m literally at the final step. This has pushed me to my limits and I have found out new things I am capable of doing. I have such wonderful support from my family and friends and I could not of gone this far without them, they know who they are. My training partners, my coach, and my loved ones have played such a crucial part of my fitness journey. This goal for me is almost over, but now it’s time for me to push my physical limits to a point I only dreamed about. The road to 200 starts now. - - - - - - - #bodybuilding #bodybuilder #physique #fitness #fitlife #fitfam #fitspo #health #wbff #npc #aesthetic #mass #muscle #strength #lifting #training #gym #gymlife #motivation #discipline #consistency #active #filipino #pinoy #weightlifting #asian #flexfriday - 1 hour ago

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#VMaxHIFU
HIFU target on our #SMAS layer and stimulate tightening of the skin layer, hence effective in lifting sagging face cheeks and eyebrows, improving enlarged pores, improving double chin, skin and lifting the facial profile❤
☎ 0109793657
#batupahat #vmax #hifu #firming #lifting #skin #MLSBEAUTYAESTHETIC

#VMaxHIFU HIFU target on our #SMAS layer and stimulate tightening of the skin layer, hence effective in lifting sagging face cheeks and eyebrows, improving enlarged pores, improving double chin, skin and lifting the facial profile 0109793657 #batupahat #vmax #hifu #firming #lifting #skin #MLSBEAUTYAESTHETIC - 1 hour ago

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Back day. #gymmotivation #gym #gymlife #gymaddict #backday #flexfriday #powerlifter #weightlifter #liftheavy #lifting #trainheavy #deadlifts #latpulldowns #tbarrows #barbellrows #gains #stonger #ironparadise #fitfam #workout #lats #aintnorestdaybih #beardswholift #monstersarereal #workout

Back day. #gymmotivation #gym #gymlife #gymaddict #backday #flexfriday #powerlifter #weightlifter #liftheavy #lifting #trainheavy #deadlifts #latpulldowns #tbarrows #barbellrows #gains #stonger #ironparadise #fitfam #workout #lats #aintnorestdaybih #beardswholift #monstersarereal #workout - 1 hour ago

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New incline DB Pr!!!!💪 @larry5183 ya boi messing up my shot😂😂
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#dedication#motivation#fitlifestyle#fitness#healthylifestyle#healthyeating#lifting#gymlife#swolltime#gains#livefit#livefitapparel#6packbags#goals#getfit#gymshark#fitfam#mealprep#alphaleteathletics#alphalete#swoll#lafitness#fitspo#physique#bodybuilding#bulking#PR#chestday

New incline DB Pr!!!! @larry5183 ya boi messing up my shot ---------------------------------------------------- #dedication #motivation #fitlifestyle #fitness #healthylifestyle #healthyeating #lifting #gymlife #swolltime #gains #livefit #livefitapparel #6packbags #goals #getfit #gymshark #fitfam #mealprep #alphaleteathletics #alphalete #swoll #lafitness #fitspo #physique #bodybuilding #bulking #PR #chestday - 1 hour ago

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Try this sick hamstring exercise during your next leg day as recommended by Josh @swolebrahamlincoln14 and check out his other posts for new ideas fo try!

Try this sick hamstring exercise during your next leg day as recommended by Josh @swolebrahamlincoln14 and check out his other posts for new ideas fo try! - 1 hour ago

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Bit of glute work to finish

Bit of glute work to finish - 1 hour ago

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Late Birthday Selfie #girlswholift #fitnessmotivation #fitgirls  #gymmotivation #gymlife #lifting  #muscle #fitstagram #fitness #squats  #shredded #girlswithmuscles #bodybuilding #physique #weights  #fitnessgirl  #fitfam #health #active  #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder  #gains #aesthetics

Late Birthday Selfie #girlswholift #fitnessmotivation #fitgirls #gymmotivation #gymlife #lifting #muscle #fitstagram #fitness #squats #shredded #girlswithmuscles #bodybuilding #physique #weights #fitnessgirl #fitfam #health #active #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder #gains #aesthetics - 6 hours ago

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Crees que tú piel está algo caída o quieres disimular o retirar alguna arruguita?🙋
HILOS TENSORES una de las opciones y soluciones más discretas y rápidas sin  cirugía, sin incapacidad, en corto tiempo😍 📞 WhatsApp 3⃣1⃣6⃣7⃣3⃣5⃣2⃣2⃣7⃣0⃣

Dra Nazly Orjuela
@odnazly

#dranazlyorjuela #rejuvenecer  #hilostensores #piellinda #liftingfacial #lifting #reestructuracionfacial #remodelacionfacial #sincirugia #hilosfaciales #hilosbogota  #estiramientos #estiramientofacial #sinarrugas #rejuvenecimientofacial #armonizacionorofacial #armonizacionfacial

Crees que tú piel está algo caída o quieres disimular o retirar alguna arruguita? HILOS TENSORES una de las opciones y soluciones más discretas y rápidas sin cirugía, sin incapacidad, en corto tiempo WhatsApp Dra Nazly Orjuela @odnazly #dranazlyorjuela #rejuvenecer #hilostensores #piellinda #liftingfacial #lifting #reestructuracionfacial #remodelacionfacial #sincirugia #hilosfaciales #hilosbogota #estiramientos #estiramientofacial #sinarrugas #rejuvenecimientofacial #armonizacionorofacial #armonizacionfacial - 1 day ago

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You know what’s great about today? Chocolate will be 50% off tomorrow 🍫🍩🍪 #girlswholift #fitnessmotivation #fitgirls  #gymmotivation #gymlife #lifting  #muscle #fitstagram #fitness #squats  #shredded #girlswithmuscles #bodybuilding #physique #weights  #fitnessgirl  #fitfam #health #active  #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder  #gains #aesthetics

You know what’s great about today? Chocolate will be 50% off tomorrow #girlswholift #fitnessmotivation #fitgirls #gymmotivation #gymlife #lifting #muscle #fitstagram #fitness #squats #shredded #girlswithmuscles #bodybuilding #physique #weights #fitnessgirl #fitfam #health #active #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder #gains #aesthetics - 1 day ago

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Feeling super small these days 🙄 #girlswholift #fitnessmotivation #fitgirls  #gymmotivation #gymlife #lifting  #muscle #fitstagram #fitness #squats  #shredded #girlswithmuscles #bodybuilding #physique #weights  #fitnessgirl  #fitfam #health #active  #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder  #gains #aesthetics

Feeling super small these days 🙄 #girlswholift #fitnessmotivation #fitgirls #gymmotivation #gymlife #lifting #muscle #fitstagram #fitness #squats #shredded #girlswithmuscles #bodybuilding #physique #weights #fitnessgirl #fitfam #health #active #instafitness #bodybuildingmotivation #fitnessmotivation #workout #motivation #fitnessmodel #fitspo #muscle #abs #bodybuilder #gains #aesthetics - 1 day ago

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ATTACK AND KILL THE WEIGHTS DURING PUSH DAY🔪⛓⚠️
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We train bodyweight, heavy, and hypertrophy and make sure to hit each day of our 3 day split with aggression. This ensures that we get the most out of the gym and ultimately the most out of this upcoming CUT season
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@mathieu_.h @tylergnto @mario2040 . .

#Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #pushpulllegs #blackshirts #pushupchallenge #chestworkout #tricepsworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #arms #gymedit

ATTACK AND KILL THE WEIGHTS DURING PUSH DAY️ . We train bodyweight, heavy, and hypertrophy and make sure to hit each day of our 3 day split with aggression. This ensures that we get the most out of the gym and ultimately the most out of this upcoming CUT season . @mathieu_.h @tylergnto @mario2040 . . #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #pushpulllegs #blackshirts #pushupchallenge #chestworkout #tricepsworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #arms #gymedit - 4 days ago

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315 pound 4 inch Deficit deadlift with a 60 pound resistance band, and oxygen restriction mask
Incorporate a defecit and resistance band to your deadlifts to improve your plyometrics, and control to lockout. Oxygen restriction mask increases lung strength and capacity on big moves such as this.
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@mathieu_.h 18 years old

#Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #armsworkout

315 pound 4 inch Deficit deadlift with a 60 pound resistance band, and oxygen restriction mask Incorporate a defecit and resistance band to your deadlifts to improve your plyometrics, and control to lockout. Oxygen restriction mask increases lung strength and capacity on big moves such as this. - - - @mathieu_.h 18 years old #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #armsworkout - 14 days ago

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Floor Inner Chest Press with Plates (2x45lbs)

Great movement for Developing and Isolating the middle part of your chest, eliminating leg drive. This movement requires isometric balance in the chest to stabilize the plates as well as strength pressing in and up simultaneously.

Stay Natty☠️
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#Natty #fitness #heavyhitters #athlete #gymlife💪 #strengthtraining #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #dumbells #flexfriday #chestday #athletictraining #officalnatty #athleta #fitness #strengthandconditioning #bigarm #chestworkout #shreddedunion#chestworkout #gymlifestyles #goodlifefitness #awkwardangle

Floor Inner Chest Press with Plates (2x45lbs) Great movement for Developing and Isolating the middle part of your chest, eliminating leg drive. This movement requires isometric balance in the chest to stabilize the plates as well as strength pressing in and up simultaneously. Stay Natty☠️ - - - - #Natty #fitness #heavyhitters #athlete #gymlife #strengthtraining #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #dumbells #flexfriday #chestday #athletictraining #officalnatty #athleta #fitness #strengthandconditioning #bigarm #chestworkout #shreddedunion #chestworkout #gymlifestyles #goodlifefitness #awkwardangle - 17 days ago

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