#liftheavyshit

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Now grow already.. Definitely into a marathon and not a sprint with this project.. Next year I will do my debut in Masters category, so need to keep pushing a little further.. Photo: @siimkinnas .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #npcphysique #ifbb #classicphysique

Now grow already.. Definitely into a marathon and not a sprint with this project.. Next year I will do my debut in Masters category, so need to keep pushing a little further.. Photo: @siimkinnas . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #npcphysique #ifbb #classicphysique - 5 hours ago

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Most Definitely Not A Crossfiter...But May Go Back Doing The Snatch...Haven't Done It Since 2011...Form Is A Little Off But Ima Get It

#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

Most Definitely Not A Crossfiter...But May Go Back Doing The Snatch...Haven't Done It Since 2011...Form Is A Little Off But Ima Get It #EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 5 hours ago

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I’m still soooo feeling the burn #gym #girlswholiftheavy #liftheavy #stkgoliath ##motivatedmindset #tattooedathlete #styrketräning #träna #träning #feeltheburn #liftheavyshit #dedicated #motivated #hammercurls

I’m still soooo feeling the burn #gym #girlswholiftheavy #liftheavy #stkgoliath ##motivatedmindset #tattooedathlete #styrketräning #träna #träning #feeltheburn #liftheavyshit #dedicated #motivated #hammercurls - 5 hours ago

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Leg day GVT. #lift #liftheavyshit #build #gains #legs #legday #squats #hamstringcurls #legpress #swole #gvt #hypertrophy #progression #goodlifefitness #reebok #polar #polarwatch

Leg day GVT. #lift #liftheavyshit #build #gains #legs #legday #squats #hamstringcurls #legpress #swole #gvt #hypertrophy #progression #goodlifefitness #reebok #polar #polarwatch - 5 hours ago

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I still gym a little... it’s not just boats and boards all the time, I swear. Late night heavy legs w/abs supersets. This set was 195x4. K baiiiiiii. .
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#liftheavyshit #gorlswholiftheavy #peachgang #quadsquad #yeahieven #shesquatsbro #gymismyboyfriend #workingonmythickness #whyialwayslookdeadinside #ohrightcuziam

I still gym a little... it’s not just boats and boards all the time, I swear. Late night heavy legs w/abs supersets. This set was 195x4. K baiiiiiii. . . . . #liftheavyshit #gorlswholiftheavy #peachgang #quadsquad #yeahieven #shesquatsbro #gymismyboyfriend #workingonmythickness #whyialwayslookdeadinside #ohrightcuziam - 5 hours ago

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DINNER. Beef minute steak & chicken breast strips. Paella style rice with peas, onion, garlic, shredded carrot, lentils, salmon. Barley wrap. Bubbly mineral water and vitamins #🇦🇺🏋🏿‍♂️💪 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride

DINNER. Beef minute steak & chicken breast strips. Paella style rice with peas, onion, garlic, shredded carrot, lentils, salmon. Barley wrap. Bubbly mineral water and vitamins #🇦🇺🏋🏿‍♂️ #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding   #weightlossjourney #weightlifting #training #nevertooold #trainingday  #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride - 6 hours ago

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@c.c_holcomb 391 for 10!  Depth on point as always!  #Repost @c.c_holcomb with @get_repost
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391X8-10X2sets, first set of 10 shown. #Buffalobar why must you challenge me so much😫, but I love the challenge💃🏾! Slow progress is still progress🤨; well at least that is what @djclassic79 told me to make me feel better about my poor endurance🤣🤣🤣!! Seriously, cleaning up my nutrition from this point forward😇😂! Fueled by @rocksdiscount @redcon1 “Total War” tonight @texasstrengthsystems! Rocking my new @squat2depth_apparel deadlift socks!! @andersonpowerlifting 
@goat_powerlifting
@kingofthelifts 
@uspapower @powerliftingmotivation @girlswhopowerlift @squat2depth_apparel 
@RocksDiscount
@mr.isenberg 
#andersonpowerlifting #Goatpowerlifting#TeamGoat🐐#squat2depthapparel #Rocksbuilt#girlswhopowerlift #uspapower #uspatexas #strongisbeautiful#buryitleavenodoubt

@c.c_holcomb 391 for 10! Depth on point as always! #Repost @c.c_holcomb with @get_repost ・・・ 391X8-10X2sets, first set of 10 shown. #Buffalobar why must you challenge me so much, but I love the challenge🏾! Slow progress is still progress🤨; well at least that is what @djclassic79 told me to make me feel better about my poor endurance🤣🤣🤣!! Seriously, cleaning up my nutrition from this point forward😇! Fueled by @rocksdiscount @redcon1 “Total War” tonight @texasstrengthsystems ! Rocking my new @squat2depth_apparel deadlift socks!! @andersonpowerlifting @goat_powerlifting @kingofthelifts @uspapower @powerliftingmotivation @girlswhopowerlift @squat2depth_apparel @RocksDiscount @mr.isenberg #andersonpowerlifting #Goatpowerlifting #TeamGoat 🐐#squat2depthapparel #Rocksbuilt #girlswhopowerlift #uspapower #uspatexas #strongisbeautiful #buryitleavenodoubt - 6 hours ago

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Welcome Leg Day

#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

Welcome Leg Day #EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 6 hours ago

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I don’t get why gyms have mirrors…I know what I look like - that’s why I’m there! @gippynegi 😎
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife

I don’t get why gyms have mirrors…I know what I look like - that’s why I’m there! @gippynegi 😎 . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife - 6 hours ago

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Remember- be patient and disciplined. Your future self will thank you for it.
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Thursday night is resistance session night in Thurgoona.

#thurgoona #havefunwhileyouworkout #tttfitness #thurgoonalife #groupfitness #thurgoonalife #bepatient #bepatientwithyourself #liftheavyshit

Remember- be patient and disciplined. Your future self will thank you for it. . Thursday night is resistance session night in Thurgoona. #thurgoona #havefunwhileyouworkout #tttfitness #thurgoonalife #groupfitness #thurgoonalife #bepatient #bepatientwithyourself #liftheavyshit - 6 hours ago

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90kg feeling super heavy today. 😫😞😭😢
#crossfitter #crossfitcoach #crossfit #crossfitbrooklyn #crossfitcompetitonprep #crossfitweightlifting #liftheavyshit #lifting #guysofcrossfit #crossfitguys #fit #fitnessmotivation #instafitness #instafit #transformyourbody #bebetterthanyesterday #lookbetternaked #behealthy #beactive#beinspired #train #pretorialife #bigcitylife #behappy #crossfitbrooklyn #powersnatch

90kg feeling super heavy today. #crossfitter #crossfitcoach #crossfit #crossfitbrooklyn #crossfitcompetitonprep #crossfitweightlifting #liftheavyshit #lifting #guysofcrossfit #crossfitguys #fit #fitnessmotivation #instafitness #instafit #transformyourbody #bebetterthanyesterday #lookbetternaked #behealthy #beactive #beinspired #train #pretorialife #bigcitylife #behappy #crossfitbrooklyn #powersnatch - 6 hours ago

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Hamstrings done

#hamstrings #hams #hamstring #hamstringworkout #legs #hamstringstrength

Hamstrings done #hamstrings #hams #hamstring #hamstringworkout #legs #hamstringstrength - 6 hours ago

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Throwback to last week, when I still had straight long hair. 😂

Lately I’ve been getting questions like how long I’ve been training, and why I train. So here’s some facts of me :)) 1. I’ve been training for about 2 years. 
2. I started to train when I was in Manchester🇬🇧.
3. I happened to saw Anllela Sagra’s photo and wanted to be like her.
4. And I started to gym almost 4 times a week.
5. Now training is my lifestyle. I feel weird if I dun train.
6. I dun really do cardio exercise, except for Badminton and Swimming. .
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#筋トレ日記 #自己紹介 #筋トレ始まった #理由 #lensculture  #hypebeast #ig_mood #vscoportrait #HypeBeast  #exploremore #styleblogger #streetphotographer #portraitphotography #discoverportrait  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #focalmarked

Throwback to last week, when I still had straight long hair. Lately I’ve been getting questions like how long I’ve been training, and why I train. So here’s some facts of me :)) 1. I’ve been training for about 2 years. 2. I started to train when I was in Manchester. 3. I happened to saw Anllela Sagra’s photo and wanted to be like her. 4. And I started to gym almost 4 times a week. 5. Now training is my lifestyle. I feel weird if I dun train. 6. I dun really do cardio exercise, except for Badminton and Swimming. . . . . . #筋トレ日記 #自己紹介 #筋トレ始まった #理由 #lensculture #hypebeast #ig_mood #vscoportrait #HypeBeast #exploremore #styleblogger #streetphotographer #portraitphotography #discoverportrait #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #focalmarked - 6 hours ago

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A high grade whey protein to keep your muscles nourished.
60 servings for kd 22 .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #kuwait #q8 #qatar #kuwaity #q8instagram #kuw #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

A high grade whey protein to keep your muscles nourished. 60 servings for kd 22 . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #kuwait #q8 #qatar #kuwaity #q8instagram #kuw #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 6 hours ago

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Wednesday morning row 5 x 1000m 🤮 it never gets easier, just get quicker 🔥💪🔥

Wednesday morning row 5 x 1000m 🤮 it never gets easier, just get quicker - 6 hours ago

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Rest day for me today but tryna get another workout video in! It is frikkin freezing here... my first European winter☃ (I’ve lived in the Middle East pretty much all my life)
Happy Humpday folks! Smash your day💪🏼🔥🙌🏼😍
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#motivationforlife #motivationalfitness #strongmom #momswithmuscle #momswholift #igfitmoms #gymshark #gymsharkwomen #fitmommy #liftheavy #fitmomsofig #momswhoworkout #fitmomsinspire #liftheavyshit #liftweights #girlswholiftheavy #macros #bodyengineers #bodyafterbaby #fitgirlsofig #gymaesthetics #healthyishappy #fitmom #gymrat #flexibledieting #healthymom #strengthtraining #fitlifestyle #iifymgirls #fitmama

Rest day for me today but tryna get another workout video in! It is frikkin freezing here... my first European winter☃ (I’ve lived in the Middle East pretty much all my life) Happy Humpday folks! Smash your day🏼🏼 . . #motivationforlife #motivationalfitness #strongmom #momswithmuscle #momswholift #igfitmoms #gymshark #gymsharkwomen #fitmommy #liftheavy #fitmomsofig #momswhoworkout #fitmomsinspire #liftheavyshit #liftweights #girlswholiftheavy #macros #bodyengineers #bodyafterbaby #fitgirlsofig #gymaesthetics #healthyishappy #fitmom #gymrat #flexibledieting #healthymom #strengthtraining #fitlifestyle #iifymgirls #fitmama - 6 hours ago

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@Regran_ed from @lacc.58 -  When you hit your 1rep max for 3!!!!
Yes, yes, @so_its_ivan
You're the GREATEST Coach!! Wouldn't of put 250 on my bar if it wasn't for you!!😁 thank you!
Squats are life! Legs, legs, legs!!!
250# ×3!
Thanks @tbuscemi for the 📽
@projectfitnesslv #projectme #squats #legday #liftheavyshit #cantgetenough #slothstrong #weightlifting - #regrann

@Regran_ed from @lacc.58 - When you hit your 1rep max for 3!!!! Yes, yes, @so_its_ivan You're the GREATEST Coach!! Wouldn't of put 250 on my bar if it wasn't for you!! thank you! Squats are life! Legs, legs, legs!!! 250# ×3! Thanks @tbuscemi for the 📽 @projectfitnesslv #projectme #squats #legday #liftheavyshit #cantgetenough #slothstrong #weightlifting - #regrann - 7 hours ago

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Ayer fui al endocrino para que me ayudaste con la dieta a seguir en mi objetivo de pérdida de peso, no es mucha puesto como el dijo tengo un peso normal, pero yo he engordado un poco y quiero volver a mí peso, dado que me sentiré mucho mejor. Más que estricta la dieta, se basa en cantidades, que claro yo en comparación duplicaba. A ver qué tal llevo las semanas... Iré subiendo mis comidas para mayor motivación al igual que si consigo hacer algo de deporte. Empezamos! .
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville  #focalmarked

Ayer fui al endocrino para que me ayudaste con la dieta a seguir en mi objetivo de pérdida de peso, no es mucha puesto como el dijo tengo un peso normal, pero yo he engordado un poco y quiero volver a mí peso, dado que me sentiré mucho mejor. Más que estricta la dieta, se basa en cantidades, que claro yo en comparación duplicaba. A ver qué tal llevo las semanas... Iré subiendo mis comidas para mayor motivación al igual que si consigo hacer algo de deporte. Empezamos! . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #focalmarked - 7 hours ago

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Quick Cofffe ☕☕
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Workout Time 🏋️‍♂️💪🏋️‍♂️💪
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@sean_t_moroney
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville

. . Quick Cofffe . Workout Time 🏋️‍♂️🏋️‍♂️ . @sean_t_moroney . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville - 7 hours ago

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Happy Workout Wednesday 💪💪
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville

. . Happy Workout Wednesday . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville - 7 hours ago

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Everybody’s who knows me, I’m Captain work-a-lot, but I’m here to tell you, it’s ok to take a vacation. The point is to love your life. The key of to leave it all out on the field. When you do that, you won’t hesitate to take a break when you need one.
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 #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #quoteofthenight #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #iphoneography #iphoneonly #nowweworkin #personaltrainer

Everybody’s who knows me, I’m Captain work-a-lot, but I’m here to tell you, it’s ok to take a vacation. The point is to love your life. The key of to leave it all out on the field. When you do that, you won’t hesitate to take a break when you need one. . . . . . #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #quoteofthenight #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #iphoneography #iphoneonly #nowweworkin #personaltrainer - 7 hours ago

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Self love includes the choice of food. 
Yes even when you have a sweet tooth you can always make choice that is aligned with your goals. 
There are always ways to make it count :))
Choose pleasure, fulfillment and mix it with the ingredients that give you balance 🍓🌰🍞

Self love includes the choice of food. Yes even when you have a sweet tooth you can always make choice that is aligned with your goals. There are always ways to make it count :)) Choose pleasure, fulfillment and mix it with the ingredients that give you balance - 7 hours ago

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CLAP - CLAP - CLAP - CLAP 
Do you like clapping push ups? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to incorpore this kind of bodyweight exercise to  improve the strength and speed of my entire upper body including my chest, triceps and shoulders
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📸credits: @alexdim_  #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #inlovewithswitzerland #exploremyswitzerland #igersswitzerland #ig_switzerland #exploreswitzerland #switzerlandwonderland

CLAP - CLAP - CLAP - CLAP Do you like clapping push ups? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to incorpore this kind of bodyweight exercise to improve the strength and speed of my entire upper body including my chest, triceps and shoulders . . . 📸credits: @alexdim_ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #inlovewithswitzerland #exploremyswitzerland #igersswitzerland #ig_switzerland #exploreswitzerland #switzerlandwonderland - 8 hours ago

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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective  #focalmarked

. . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #focalmarked - 8 hours ago

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8 hours ago

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Team AJ Bootcamp 💪💪
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When you cheat on your exercise at AJ... You must do Burpees in front of your team mates 😁😁😁
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(Don't worry a Dale wasn't hurt in the making of this picture 😉)
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Great session today AJers 👍👍 Upper Body & And Abs Done 👊
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Whatever could that leave for Friday's workout? 🤔🤔🤔😁
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Have a great day - See ya Friday 👍👍👍👍
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#AJbootcamp #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift

. . Team AJ Bootcamp . When you cheat on your exercise at AJ... You must do Burpees in front of your team mates . (Don't worry a Dale wasn't hurt in the making of this picture ) . Great session today AJers Upper Body & And Abs Done . Whatever could that leave for Friday's workout? 🤔🤔🤔 . Have a great day - See ya Friday . . . . . . #AJbootcamp #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift - 8 hours ago

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#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 8 hours ago

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Surrounded by #beasts and #unicorns @spsgym ⚡️💪🏾💙🙏🏾⚡️.

Surrounded by #beasts and #unicorns @spsgym 🏾🏾️. - 8 hours ago

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DO YOU. 
BE YOU. 
FOR YOU.
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The cost of not following your heart is spending the rest of your life wishing you had. 🖤
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#humpday #doitforyou #selflove #fit #happy #healthy #girlwholifts #health #fitness #nutrition #gym #musclegains #goaldigger #liftheavyshit #shelifts #shredz #bodybuilding #aesthetic #fitspo #strongnotskinny #yoga #mindfulmoments #meditate #positivemindset #goodvibes #fit  #findbeautyinyourstrength

. DO YOU. BE YOU. FOR YOU. . The cost of not following your heart is spending the rest of your life wishing you had. 🖤 . #humpday #doitforyou #selflove #fit #happy #healthy #girlwholifts #health #fitness #nutrition #gym #musclegains #goaldigger #liftheavyshit #shelifts #shredz #bodybuilding #aesthetic #fitspo #strongnotskinny #yoga #mindfulmoments #meditate #positivemindset #goodvibes #fit #findbeautyinyourstrength - 8 hours ago

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Works every time ✔️ #fitness #workout #squat #lift #liftheavy #liftheavyshit #fit #fitlife #crossfit #bootybootybooty #train #fitgirl #fitmoms #fitmoms #fitmomsofig  #coffee #gymlife #fitlife #exercise #exercisemotivation

Works every time #fitness #workout #squat #lift #liftheavy #liftheavyshit #fit #fitlife #crossfit #bootybootybooty #train #fitgirl #fitmoms #fitmoms #fitmomsofig #coffee #gymlife #fitlife #exercise #exercisemotivation - 8 hours ago

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Dips is one of my favorite exercises to finish my chest days focuses on lower chest, some felt stabilization and triceps too! Love it! .
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #mydubai #dubaicity #dubailife #picsdubai

Dips is one of my favorite exercises to finish my chest days focuses on lower chest, some felt stabilization and triceps too! Love it! . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #mydubai #dubaicity #dubailife #picsdubai - 8 hours ago

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Good morning 😁😁 oh yea!! Im ready 💪💖 are you? First day of 9 months 😂😂 are we going smash this?? Of course we are 👊🙌. Wearing my @sofitgymwear outfit, don’t forget ladies you can get your 10% off with KERRYFIT10 lots of positivity surrounding me at the moment because I am bringing in them positive vibes. Level 2 completed, new coaches ready for me return to the stage next July, getting my inspiration out there in the mags and papers. Time to build some muscle and let the shreds begin 😍😜 while eating cake 😉🐷 #athlete #inspiration #fitness #fitnessfreaks #motivation #stage #bodybuilding #comprep #prep #training #liftheavy #weightlifting #muscles #liftheavyshit #gains #strong #weights #nevergiveup #fitfam

Good morning oh yea!! Im ready are you? First day of 9 months are we going smash this?? Of course we are . Wearing my @sofitgymwear outfit, don’t forget ladies you can get your 10% off with KERRYFIT10 lots of positivity surrounding me at the moment because I am bringing in them positive vibes. Level 2 completed, new coaches ready for me return to the stage next July, getting my inspiration out there in the mags and papers. Time to build some muscle and let the shreds begin while eating cake #athlete #inspiration #fitness #fitnessfreaks #motivation #stage #bodybuilding #comprep #prep #training #liftheavy #weightlifting #muscles #liftheavyshit #gains #strong #weights #nevergiveup #fitfam - 8 hours ago

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J-z smashing out an epic upper session ..#backworkout #onearmrow #liftheavyshit #realfit #hardworkpaysoffs #strongfella

J-z smashing out an epic upper session ..#backworkout #onearmrow #liftheavyshit #realfit #hardworkpaysoffs #strongfella - 8 hours ago

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Body of my 😅
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville  #atx #eastaustin #austintx #downtownaustin #atxlife #exploreaustin  #focalmarked

Body of my . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville   #atx #eastaustin #austintx #downtownaustin #atxlife #exploreaustin   #focalmarked - 8 hours ago

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Let me just set this right here and let you know that at 184 pounds, you can have abs...well, the outline/promise of abs. I always hear people say they want to lose weight and THEN tone. NOPE. You can do it all at the same time. Lift weights boo, they are going to be your very best friend on your weight loss journey!
✨
Watch my stories if you need ideas on what to do!

Let me just set this right here and let you know that at 184 pounds, you can have abs...well, the outline/promise of abs. I always hear people say they want to lose weight and THEN tone. NOPE. You can do it all at the same time. Lift weights boo, they are going to be your very best friend on your weight loss journey! Watch my stories if you need ideas on what to do! - 9 hours ago

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Being comfortable can be uncomfortable if your state of mind is in the wrong place... But I choose to pursue this every day. #ladiesbodybuilding #naturalbodybuilding #motivation #lifestyle #fitfam #ladiesphysique #strongwomen #healthylifestyle #fitness #liveyourpassion #nevergiveup #instafit #proudlyINBA #bedifferent #believeinyourself #liftheavyshit #focus #teamflexr6

Being comfortable can be uncomfortable if your state of mind is in the wrong place... But I choose to pursue this every day. #ladiesbodybuilding #naturalbodybuilding #motivation #lifestyle #fitfam #ladiesphysique #strongwomen #healthylifestyle #fitness #liveyourpassion #nevergiveup #instafit #proudlyINBA #bedifferent #believeinyourself #liftheavyshit #focus #teamflexr6 - 9 hours ago

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Excuse the ugly face, but hit a new PR tonight of 315! 💪🏼💁🏻🙌🏻 .
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#backday #PR #deadlift #315 #liftheavyshit #powerlifting #deadliftsanddonuts #girlswholift #girlswholiftheavy #uglyface #girlswithmuscle #keeppushing #nevergiveup #staymotivated #fitness #fitnessmotivation #gains #goals #bodybuilding

Excuse the ugly face, but hit a new PR tonight of 315! 🏼🏻🏻 . . . . . . . #backday #PR #deadlift #315 #liftheavyshit #powerlifting #deadliftsanddonuts #girlswholift #girlswholiftheavy #uglyface #girlswithmuscle #keeppushing #nevergiveup #staymotivated #fitness #fitnessmotivation #gains #goals #bodybuilding - 9 hours ago

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It’s a sign 😉. #garagegym from @broadfamilyfitlife
・・・
The beginning of our transition from chill zone to challenge zone 💪🏼 Watch this space. ————————————————-#garagegyms_oz #CrossFit #homegym #garagegym #farmfitness #liftheavyshit #fitness #fitnessmotivation #workout #strong #strength #streetsigns #sign #workoutmotivation #rower #protein #weightlifting #numberplate #fitdad #getfit #strengthandconditioning #challenge #space #gym

It’s a sign . #garagegym from @broadfamilyfitlife ・・・ The beginning of our transition from chill zone to challenge zone 🏼 Watch this space. ————————————————-#garagegyms_oz #CrossFit #homegym #garagegym #farmfitness #liftheavyshit #fitness #fitnessmotivation #workout #strong #strength #streetsigns #sign #workoutmotivation #rower #protein #weightlifting #numberplate #fitdad #getfit #strengthandconditioning #challenge #space #gym - 9 hours ago

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Today I tired something a little different in my training. Not one for testing 1RM but was inspired and curious to know where I was at after chatting with @revivepteltham .

This is:
95kg x3
100kg x2 
102.5 kg x2 
105kg x1 
107.5kg x 🙅🏼‍♂️ Pretty happy considering I don’t and haven’t trained for this style of training, hence the lack #powerlifting #form and at present body weight is just under 70kg so 105kg is 150% of body weight.

#chestday #chestpump #benchpress

Today I tired something a little different in my training. Not one for testing 1RM but was inspired and curious to know where I was at after chatting with @revivepteltham . This is: 95kg x3 100kg x2 102.5 kg x2 105kg x1 107.5kg x 🏼‍♂️ Pretty happy considering I don’t and haven’t trained for this style of training, hence the lack #powerlifting #form and at present body weight is just under 70kg so 105kg is 150% of body weight. #chestday #chestpump #benchpress - 9 hours ago

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Plz follow and like for more content.
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#gainz #gohardorgohome #personaltraining#trainandtransform #gainsco #gymaddict #fitforlife#liftheavy #gymrat #gymshark #doyouevenlift#trainhardorgohome #ironaddict #gymbuddies#focalmarked #gymsharkwomen #liftingweights #gymislife#liftheavyshit #gainsville #trainlikeabeast #gymflow#healthy #food

Plz follow and like for more content. . . . . #gainz  #gohardorgohome  #personaltraining #trainandtransform  #gainsco  #gymaddict  #fitforlife #liftheavy  #gymrat  #gymshark  #doyouevenlift #trainhardorgohome  #ironaddict  #gymbuddies #focalmarked  #gymsharkwomen  #liftingweights  #gymislife #liftheavyshit  #gainsville  #trainlikeabeast  #gymflow #healthy  #food - 9 hours ago

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Funny story... since my last show was cancelled unexpectedly, I was disappointed but slightly relieved. I had been dealing with a ton of exhaustion/stress both mentally and physically regarding the gym. Long story short, I fell off my clean eating diet along with lifting while taking a much required and advised break. While bulking isn’t my favorite (my weight has always been a sensitive topic for me) I have been excited about lifting heavy again. In fact, tonight I loaded 155lbs for my squats tonight and struggled through three sets. I was frustrated and questioning myself/my abilities when it hit me.... I had loaded 185lbs, grabbing 25’s instead 10 lb plates out of habit. Irony is that I was just telling my boyfriend that I wish I could go back to repping out 5x5 of 180# like I used to be able to, a year ago.... maybe my little break did me some good🤷🏽‍♀️ Regardless I’m back on the wagon and discipline is back, full force!!! I want HUGE results when I lean out! #dedication #disciplineovermotivation #girlswholift #squatsaremyfavorite #buildabooty #npcbikini #halfsquatsdontcount #liftheavyshit #thiswasheavyforme #npcwyoming #bulking #offseason #iwantallllllthegains #bikinicompetitor

Funny story... since my last show was cancelled unexpectedly, I was disappointed but slightly relieved. I had been dealing with a ton of exhaustion/stress both mentally and physically regarding the gym. Long story short, I fell off my clean eating diet along with lifting while taking a much required and advised break. While bulking isn’t my favorite (my weight has always been a sensitive topic for me) I have been excited about lifting heavy again. In fact, tonight I loaded 155lbs for my squats tonight and struggled through three sets. I was frustrated and questioning myself/my abilities when it hit me.... I had loaded 185lbs, grabbing 25’s instead 10 lb plates out of habit. Irony is that I was just telling my boyfriend that I wish I could go back to repping out 5x5 of 180# like I used to be able to, a year ago.... maybe my little break did me some good🤷🏽‍♀️ Regardless I’m back on the wagon and discipline is back, full force!!! I want HUGE results when I lean out! #dedication #disciplineovermotivation #girlswholift #squatsaremyfavorite #buildabooty #npcbikini #halfsquatsdontcount #liftheavyshit #thiswasheavyforme #npcwyoming #bulking #offseason #iwantallllllthegains #bikinicompetitor - 9 hours ago

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Stai kaip atrodziau pries 2 metus 💪 my#physique#from#2#years#ago .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_europe #topeuropephoto #loves_europe

Stai kaip atrodziau pries 2 metus my#physique #from #2 #years #ago . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_europe #topeuropephoto #loves_europe - 9 hours ago

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A little throwback to how small my arms were to now most recent picture taken •hard work pays off 
#trackandfield #runner #sprinter #tiny #skinny #fitnessjourney #gymmotivation #fitnesslife #fitnessgirl #theformulafn #dsdnt #dsdntambassador #dsdntgymwear #thenvsnow #throwback #waybackwednesday #gymlife #weightsovercardio #liftheavyshit #chicagofit #fitchicago #girlswholift

A little throwback to how small my arms were to now most recent picture taken •hard work pays off #trackandfield #runner #sprinter #tiny #skinny #fitnessjourney #gymmotivation #fitnesslife #fitnessgirl #theformulafn #dsdnt #dsdntambassador #dsdntgymwear #thenvsnow #throwback #waybackwednesday #gymlife #weightsovercardio #liftheavyshit #chicagofit #fitchicago #girlswholift - 9 hours ago

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Blasted some arms tonight and the pump was out of this world 😳. Should be ready to start benching  Monday. Let’s GO!!

Blasted some arms tonight and the pump was out of this world . Should be ready to start benching Monday. Let’s GO!! - 9 hours ago

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The beginning of our transition from chill zone to challenge zone 💪🏼 Watch this space 😍

@garagegymlab @garagegymexperiment @garagegyms_oz #CrossFit #homegym #garagegym #farmfitness #liftheavyshit

The beginning of our transition from chill zone to challenge zone 🏼 Watch this space @garagegymlab @garagegymexperiment @garagegyms_oz #CrossFit #homegym #garagegym #farmfitness #liftheavyshit - 9 hours ago

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R A N D O M but I will admit that I am loving my leg progress 💪.
Underwear: @andrewchristianintl .
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A L G A R O pero voy a admitir que me esta gustando el progreso en mis piernas 💪.
Ropa Interior: @andrewchristianintl .
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#wikoezra #instalike #instagood #follow #boricua #puertorican #andrewchristian #acambassador #actrophyboy #actrophyboys #mensunderwear
 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #orlando #roamflorida #lovefl #cityoforlando

R A N D O M but I will admit that I am loving my leg progress . Underwear: @andrewchristianintl . . . . A L G A R O pero voy a admitir que me esta gustando el progreso en mis piernas . Ropa Interior: @andrewchristianintl . . #wikoezra #instalike #instagood #follow #boricua #puertorican #andrewchristian #acambassador #actrophyboy #actrophyboys #mensunderwear #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #orlando #roamflorida #lovefl #cityoforlando - 9 hours ago

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#gamechangers #beastmodeactivated #liftheavyshit #liftingislife #workoutroutine #workout #motivations #deviltraining #beastmode

#gamechangers #beastmodeactivated #liftheavyshit #liftingislife #workoutroutine #workout #motivations #deviltraining #beastmode - 9 hours ago

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2 years difference. With a lot of work, perseverance, dedication and discipline. thanks to my coach and friend @dimobenev 💪💪💪

2 years difference. With a lot of work, perseverance, dedication and discipline. thanks to my coach and friend @dimobenev - 9 hours ago

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Successful session this morning @rohanmaker set a new #deadlift PB  125kg. Form pretty good, we’ll just smooth it out before setting a new one.
#goodjob #getit

Successful session this morning @rohanmaker set a new #deadlift PB 125kg. Form pretty good, we’ll just smooth it out before setting a new one. #goodjob #getit - 10 hours ago

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💥TAKE ADVANTAGE OF THIS  AMAZING DEAL💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💥 HEAD TO @barbaricbarbarian_gymwear💥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlifting #fitness #weights #muscle #motivation #lifting #lift #training #train #strong #strongman #strongmantraining #gym #photooftheday #gains #gainz #workout #liftheavy #liftheavyshit #hardwork #love #workoutmotivation #deadlift #marketing #fit #bodybuilding #crossfit #squats

TAKE ADVANTAGE OF THIS AMAZING DEAL HEAD TO @barbaricbarbarian_gymwear #weightlifting #fitness #weights #muscle #motivation #lifting #lift #training #train #strong #strongman #strongmantraining #gym #photooftheday #gains #gainz #workout #liftheavy #liftheavyshit #hardwork #love #workoutmotivation #deadlift #marketing #fit #bodybuilding #crossfit #squats - 10 hours ago

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She's My Girl 😍💕
یه دونه از اینا لدفن! 😭
من دیگه حالیم نیست! دیگه باید ازدواج کنم! 😣

Oh Man! @physique_4life 😍💕
...
#AlwaysKeepFighting #NeverGiveUp
#NoPainNoGain #LiftHeavyShit
#TrainHard #BeSomebody
#BelieveToAchieve #BelieveInYourself
#DareToDream #LiveYourDreams
#ThoughtsBecomeThings
#BodybuildingMotivation
#BodybuildingLifeStyle
#Bodybuilding #ClassicPhysique #Fitness
#MrOlympia #ArnoldClassic 
#IFBB #IFBBpro #IFBBproLeague #NPC
#پرورش_اندام #فیزیک_کلاسیک #بادی_کلاسیک
#بدنسازی #پاورلیفتینگ #بادیبیلدینگ #بادی_بیلدینگ
I AM #iRONADDiCT

She's My Girl یه دونه از اینا لدفن! من دیگه حالیم نیست! دیگه باید ازدواج کنم! Oh Man! @physique_4life ... #AlwaysKeepFighting #NeverGiveUp #NoPainNoGain #LiftHeavyShit #TrainHard #BeSomebody #BelieveToAchieve #BelieveInYourself #DareToDream #LiveYourDreams #ThoughtsBecomeThings #BodybuildingMotivation #BodybuildingLifeStyle #Bodybuilding #ClassicPhysique #Fitness #MrOlympia #ArnoldClassic #IFBB #IFBBpro #IFBBproLeague #NPC #پرورش_اندام #فیزیک_کلاسیک #بادی_کلاسیک #بدنسازی #پاورلیفتینگ #بادیبیلدینگ #بادی_بیلدینگ I AM #iRONADDiCT - 10 hours ago

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Today is a monumental day for me!! Those of you that know me, understand my love for fitness and overall mental and physical health.  I don’t have a perfect body; but I AM pushing towards my goals everyday! One day...one workout at a time. I’m a work in progress, but hey, aren’t we all! 
I have made some amazing changes in my life and I feel like it is my duty to give back and help others feel as great as I do!  That’s why I followed through with my PASSION and became an online fitness coach! 
I know what it feels like to be unhappy with my body.  I also know what it feels like to see PROGRESS and be proud of myself. So my hope is that I can inspire as many people as I can with the success I have seen in myself to help other motivated people reach their health and fitness goals!

If you want to know what I can do for you as your COACH and MOTIVATOR, like this post and more importantly...reach out to me! ❤️❤️ #TotalHealth #coach #motivator #ketolife #BeJustStrong #ProgressNotPerfection #GirlsWhoLift 
#NotLinear #FatForFuel #DigDeep #RiseAndGrind #LiftHeavyShit #HealthAndWellness

Today is a monumental day for me!! Those of you that know me, understand my love for fitness and overall mental and physical health. I don’t have a perfect body; but I AM pushing towards my goals everyday! One day...one workout at a time. I’m a work in progress, but hey, aren’t we all! I have made some amazing changes in my life and I feel like it is my duty to give back and help others feel as great as I do! That’s why I followed through with my PASSION and became an online fitness coach! I know what it feels like to be unhappy with my body. I also know what it feels like to see PROGRESS and be proud of myself. So my hope is that I can inspire as many people as I can with the success I have seen in myself to help other motivated people reach their health and fitness goals! If you want to know what I can do for you as your COACH and MOTIVATOR, like this post and more importantly...reach out to me! #TotalHealth #coach #motivator #ketolife #BeJustStrong #ProgressNotPerfection #GirlsWhoLift #NotLinear #FatForFuel #DigDeep #RiseAndGrind #LiftHeavyShit #HealthAndWellness - 10 hours ago

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I love to get real wide and deep when I do leg presses. The best way to stretch and engage the hamstrings.
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#legday #legpress #legpresses #liftingweights #liftheavyshit #liftheavyweights #liftheavy #pumpingiron #powerlifting #strongman #strong #gym #gymlife #fit #fitforlife #fitfam #hamstrings #gymmotivation #fitness #fit_over_50 #57andfit #fitforlife #foreverfit

I love to get real wide and deep when I do leg presses. The best way to stretch and engage the hamstrings. . . #legday #legpress #legpresses #liftingweights #liftheavyshit #liftheavyweights #liftheavy #pumpingiron #powerlifting #strongman #strong #gym #gymlife #fit #fitforlife #fitfam #hamstrings #gymmotivation #fitness #fit_over_50 #57andfit #fitforlife #foreverfit - 10 hours ago

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When you hit your 1rep max for 3!!!!
Yes, yes, @so_its_ivan
You're the GREATEST Coach!! Wouldn't of put 250 on my bar if it wasn't for you!!😁 thank you!
Squats are life! Legs, legs, legs!!!
250# ×3!
Thanks @tbuscemi for the 📽
@projectfitnesslv #projectme #squats #legday #liftheavyshit #cantgetenough #slothstrong #weightlifting

When you hit your 1rep max for 3!!!! Yes, yes, @so_its_ivan You're the GREATEST Coach!! Wouldn't of put 250 on my bar if it wasn't for you!! thank you! Squats are life! Legs, legs, legs!!! 250# ×3! Thanks @tbuscemi for the 📽 @projectfitnesslv #projectme #squats #legday #liftheavyshit #cantgetenough #slothstrong #weightlifting - 10 hours ago

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When you can’t concentrate on your study, you train 🙌🏻💪🏻 that time of week again, deadlift time! Man it was a sweaty session today 😂. My session today consisted of:
2 x 5 @ 90kg 
3 x 5 @ 100kg 
1 x 5 @ 110kg 
3 x 15 front squats @ 40kg 
3 x 15 Hip bridges @ 60kg 
3 x 20 leg extensions 
3 x 20 banded stiff dead’s 
Now I’m too tired to study 😅 #cantwin #getmoving #healthandfitness #health #fitness #motivation #summertime #summeriscoming #toneup #getstrong #fit #trainmean #leaningup #strengthtraining #strengthandconditioning #weightlossjourney #weighttraining #chickswholift #girlswithmuscle #traintobefit #fuckskinnygetfit #liftheavyshit

When you can’t concentrate on your study, you train 🏻🏻 that time of week again, deadlift time! Man it was a sweaty session today . My session today consisted of: 2 x 5 @ 90kg 3 x 5 @ 100kg 1 x 5 @ 110kg 3 x 15 front squats @ 40kg 3 x 15 Hip bridges @ 60kg 3 x 20 leg extensions 3 x 20 banded stiff dead’s Now I’m too tired to study #cantwin #getmoving #healthandfitness #health #fitness #motivation #summertime #summeriscoming #toneup #getstrong #fit #trainmean #leaningup #strengthtraining #strengthandconditioning #weightlossjourney #weighttraining #chickswholift #girlswithmuscle #traintobefit #fuckskinnygetfit #liftheavyshit - 10 hours ago

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#squats #liftheavyshit #focus #sentadillas #strength #musculo #passion #lift #gymrat #gymfreak

#squats #liftheavyshit #focus #sentadillas #strength #musculo #passion #lift #gymrat #gymfreak - 10 hours ago

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Hiiiiiii guysssss! Hit a quick #backworkout today at my old gym. I feel like I’m FINALLY seeing some progress back there. 🙌🏼 #backattack ___________________________________________________________ #santacruz #santacruzpowerfitness #santacruzgym #personaltrainer @santacruzpowerfitness @santacruzsportsnutrition
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#bodybuilding #npcbikini #bootygains #bootyqueen #fitthick #buttstuff #fitspo  #momswhoworkout #fitgirl #bikinigirl #momswithmuscles #gohardorgohome #hairmodel #bikinicompetitor #momswithtattoos #momof2 #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig  #workoutclothes

Hiiiiiii guysssss! Hit a quick #backworkout today at my old gym. I feel like I’m FINALLY seeing some progress back there. 🏼 #backattack ___________________________________________________________ #santacruz #santacruzpowerfitness #santacruzgym #personaltrainer @santacruzpowerfitness @santacruzsportsnutrition ___________________________________________________ . . . . . . . . . . . #bodybuilding #npcbikini #bootygains #bootyqueen #fitthick #buttstuff #fitspo #momswhoworkout #fitgirl #bikinigirl #momswithmuscles #gohardorgohome #hairmodel #bikinicompetitor #momswithtattoos #momof2 #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig #workoutclothes - 10 hours ago

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390 last bench day before Kentucky muscle powerlifting event! #powerlifting #benchpress #deadlift #gohard #gymlife #liftheavyshit #gainz

390 last bench day before Kentucky muscle powerlifting event! #powerlifting #benchpress #deadlift #gohard #gymlife #liftheavyshit #gainz - 10 hours ago

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4x220kg #deadlift #personalrecord #pr #cardio #raw #powerlifting #hjørringstyrkesport #eleiko #bumperplates #bendingbars #lightweight #dedication #liftheavyshit #getfitordietrying #dsf #ipf #styrkeløft #danskstyrkeløft #danskstyrkeløftforbund

4x220kg #deadlift #personalrecord #pr #cardio #raw #powerlifting #hjørringstyrkesport #eleiko #bumperplates #bendingbars #lightweight #dedication #liftheavyshit #getfitordietrying #dsf #ipf #styrkeløft #danskstyrkeløft #danskstyrkeløftforbund - 10 hours ago

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Muscle ups Tuesday, 3 reps every 90 seconds. They are now consistent but need to tidy up a lot.

Muscle ups Tuesday, 3 reps every 90 seconds. They are now consistent but need to tidy up a lot. - 16 hours ago

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197lb 😞 I was 203lb. I'm going backwards. Goal is 215 to 220.

197lb I was 203lb. I'm going backwards. Goal is 215 to 220. - 3 days ago

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Horrible workout tonight but I did throw up a 295 BP pretty easy.

Horrible workout tonight but I did throw up a 295 BP pretty easy. - 4 days ago

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I remember when 225 felt like 315 and if you couldn't get it up it would kill you lol. Now we just play with it and warm up with it.

I remember when 225 felt like 315 and if you couldn't get it up it would kill you lol. Now we just play with it and warm up with it. - 14 days ago

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A little flex on a Monday

A little flex on a Monday - 1 month ago

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#TB the 2nd time I did 315lb in my life. On the road to 405 😂😂😂

#TB the 2nd time I did 315lb in my life. On the road to 405 - 2 months ago

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Working on getting a little more higher

Working on getting a little more higher - 2 months ago

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I lost my grip at the beginning. 405lb went up pretty easy for me

I lost my grip at the beginning. 405lb went up pretty easy for me - 2 months ago

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TB. I could of tore my bicep doing this smh

TB. I could of tore my bicep doing this smh - 3 months ago

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Right now im at 275 plus but Chasing 315 weighing 191lb.

Right now im at 275 plus but Chasing 315 weighing 191lb. - 4 months ago

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