#liftheavy

3,969,852 posts

24 hours of antibiotics and I’m feeling like a new woman 🙌🏻. #comebackisstrongerthanthesetback

24 hours of antibiotics and I’m feeling like a new woman 🏻. #comebackisstrongerthanthesetback - 0 seconds

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112 of 365
A dor que me impede é a mesma que me faz crescer 💪
Vem Monstro 💪👊
#bodybuilder #bodytransformation #bodybuilderlifestyle #bodybuilding #ironwarrior #warrior #fitlife #fitlifestyle #fitfam #focus #fitnessportugal #bodybuilderderespeito #fitnessaesthetics #gigantesdamusculacao #legendofmuscle #liftheavy #inkedandfit #trainharder #almost40andfit #nopainnogain #nopainnoglory #tattoedandfitness #tattooaddicts #beardandfitness #staystrong #grippedfitnessaudio

112 of 365 A dor que me impede é a mesma que me faz crescer Vem Monstro #bodybuilder #bodytransformation #bodybuilderlifestyle #bodybuilding #ironwarrior #warrior #fitlife #fitlifestyle #fitfam #focus #fitnessportugal #bodybuilderderespeito #fitnessaesthetics #gigantesdamusculacao #legendofmuscle #liftheavy #inkedandfit #trainharder #almost40andfit #nopainnogain #nopainnoglory #tattoedandfitness #tattooaddicts #beardandfitness #staystrong #grippedfitnessaudio - 0 seconds

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That was some fun shit. Short on time today so I turned most the exercises into different supersets. Not only did I get a good amount of work done in a short time, the ballooning of my shoulders is nice. You know you put work in when you can’t feel your ears. I’m a happy fat bastard now. #muscle #weightlifting #fit #powerlifting #bodybuilding #bodybuildingmotivation #igfitness #liftheavy #shoulderday #gymismytherapy #prosupps #ironrebel

That was some fun shit. Short on time today so I turned most the exercises into different supersets. Not only did I get a good amount of work done in a short time, the ballooning of my shoulders is nice. You know you put work in when you can’t feel your ears. I’m a happy fat bastard now. #muscle #weightlifting #fit #powerlifting #bodybuilding #bodybuildingmotivation #igfitness #liftheavy #shoulderday #gymismytherapy #prosupps #ironrebel - 0 seconds

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Front Squat Variations - keep confusing the body

Front Squat Variations - keep confusing the body - 0 seconds

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Just Because this is a Dope ass song 😎
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If you want to sweat , try this superset:
1️⃣Military Press till Failure 
2️⃣Squats Till Failure .
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Edit: @iluskanagy 
Spot by: @arriegeldenhuys .
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#noPainNoGain #sweat #fitlife #fitnessaddict #liftheavy #getmoving #getfit #fashion #style #photooftheday #igdaily #picoftheday #instapic #instafitness #beastmode #gym #lifestyle #goals

Just Because this is a Dope ass song 😎 . . If you want to sweat , try this superset: 1️⃣Military Press till Failure 2️⃣Squats Till Failure . . Edit: @iluskanagy Spot by: @arriegeldenhuys . . #noPainNoGain #sweat #fitlife #fitnessaddict #liftheavy #getmoving #getfit #fashion #style #photooftheday #igdaily #picoftheday #instapic #instafitness #beastmode #gym #lifestyle #goals - 8 seconds ago

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Barbell Row ... the 'row' is one of my favourite exercises and i try to vary between cable, barbell and dumbbell but include it in my workouts as often as possible. Today i combined it with 4 sets of chin ups. 
#bodybuilding #bodytransformation #gymshark #gymmotivation #fit #fitness #fitfam #healthy #fat #thin #healthy #healthyfood #lifestyle #eatclean #lift #liftheavy #supplements 
#bodygoals #bodybuildingmotivation 
#gym #gymlife #workout #workoutroutine #workoutmotivation

Barbell Row ... the 'row' is one of my favourite exercises and i try to vary between cable, barbell and dumbbell but include it in my workouts as often as possible. Today i combined it with 4 sets of chin ups. #bodybuilding #bodytransformation #gymshark #gymmotivation #fit #fitness #fitfam #healthy #fat #thin #healthy #healthyfood #lifestyle #eatclean #lift #liftheavy #supplements #bodygoals #bodybuildingmotivation #gym #gymlife #workout #workoutroutine #workoutmotivation - 51 seconds ago

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Push Session from last week. Happy to be shifting a ton again. 100 for 6. New program, new food plan, new ME. 
Sometimes in life, a curve ball comes your way. Its important to take some time to assess your position, reevaluate, set some new goals (whether they're fitness, career, or general lifestyle changes). Make positive steps, big, or small. Always moving forwards, never backwards. 
#health #fitness #lifestyle #motivation #bench #push #mentalhealthawareness #mphitness #healthylifestyle #gym #gymlife #training #strength #barbellbrigade #barbell #lift #liftheavy #training #trainhard #instagym #instafit #muscle #instafitness #instahealth #gymflow #fitspo #fitfam #ukfitfam #gains #strengthandconditioning

Push Session from last week. Happy to be shifting a ton again. 100 for 6. New program, new food plan, new ME. Sometimes in life, a curve ball comes your way. Its important to take some time to assess your position, reevaluate, set some new goals (whether they're fitness, career, or general lifestyle changes). Make positive steps, big, or small. Always moving forwards, never backwards. #health #fitness #lifestyle #motivation #bench #push #mentalhealthawareness #mphitness #healthylifestyle #gym #gymlife #training #strength #barbellbrigade #barbell #lift #liftheavy #training #trainhard #instagym #instafit #muscle #instafitness #instahealth #gymflow #fitspo #fitfam #ukfitfam #gains #strengthandconditioning - 2 minutes ago

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Trying to grow these traps!!

Trying to grow these traps!! - 2 minutes ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@malati.di.ghisa
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#malatidighisa #workout #bodybuildinglifestyle #fitlife #squats #liftheavy #fitgirl #palestra #gymlife #powerlifting #deadlift #fit #fitspiration #exercise #motivazione #legs #strong #bicepsday #instagym #improvementseason #gymlegends #2019 #npcfigurecompetitor #instabodybuilding #motivateyourself #fitnesscoach #fitfactor #onefitnessnation

@malati.di.ghisa #malatidighisa #workout #bodybuildinglifestyle #fitlife #squats #liftheavy #fitgirl #palestra #gymlife #powerlifting #deadlift #fit #fitspiration #exercise #motivazione #legs #strong #bicepsday #instagym #improvementseason #gymlegends #2019 #npcfigurecompetitor #instabodybuilding #motivateyourself #fitnesscoach #fitfactor #onefitnessnation - 3 minutes ago

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Rate those facials.

I thought my right eye was going to pop out of my head 🥴

235kg 3 x 2 moved ok, only just deadlifted heavy 2 days ago so I'm happy with the speed here. Everything is coming to plan leading in to comp. 
Today I benched 127.5kg 5 x 2 (first.paused) not my best session. Just a bad day in the office. 
Now to wrap up my day with a beer. 
I reflect and think best when i am at the pub. I restrict my drinking to 2 pints (because they're $11 A pop dammnnn). I find the environment peaceful, I'm not focusing on anyone else. I can sip my pint, think, Reflect, write anything that's on my mind. 
I'm giving myself the end of this week to regain my focus and energy. 
If you didn't listen to my live I am feeling mentally exhausted after 8 months of 7 day week

Time to just be and let myself recharge. 
If anyone else feels like this, go to your happy place. Don't force the situation. just do what you want and not think of the "what if.

Rate those facials. I thought my right eye was going to pop out of my head 🥴 235kg 3 x 2 moved ok, only just deadlifted heavy 2 days ago so I'm happy with the speed here. Everything is coming to plan leading in to comp. Today I benched 127.5kg 5 x 2 (first.paused) not my best session. Just a bad day in the office. Now to wrap up my day with a beer. I reflect and think best when i am at the pub. I restrict my drinking to 2 pints (because they're $11 A pop dammnnn). I find the environment peaceful, I'm not focusing on anyone else. I can sip my pint, think, Reflect, write anything that's on my mind. I'm giving myself the end of this week to regain my focus and energy. If you didn't listen to my live I am feeling mentally exhausted after 8 months of 7 day week Time to just be and let myself recharge. If anyone else feels like this, go to your happy place. Don't force the situation. just do what you want and not think of the "what if. - 6 minutes ago

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Build by @viskamiiri 💥 swipe to see little transformation, first picture April 2019 and second September 2017💪🏻 believe it or not but there is only about 1kg weight difference between those pictures...
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Miska is responsible for my physical condition training, including speed and strength training, general physique and overall athleticism. He joined our team about one year ago and it makes me so happy and grateful that he did! I’m not even exaggerating when I say that I wouldn’t be anywhere near where I am now without him…
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I must say that Miska is one hell of a coach! He is without a doubt one of the best in the field👊🏻 he is an ultimate professional whose knowledge is sometimes almost confusing! He has the ability so see which athlete’s attribute needs to be developed next and how to do it in a smart, fun, challenging and effective way. In addition to this, he is a genuine person with good heart, great sense of humor and he is always ready to listen, there to support you and really wants you to succeed🙏🏻 I trust him 110% and I feel privileged to have such a superstar in my team!
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We have worked hard but the journey has only just begun! One year of cooperation behind and hopefully many more ahead👊🏻 let's do the work! There are no shortcuts 💥 #itsachoice #enjoytheride #trusttheprocess #effort #dothework #transformation #weightlifting #olympiclifting #puhtaastiparas #olympiclifts #liftheavy #hauhonsisu #painonnosto #crossfitherttoniemi @viskamiiri @weightlifting.k.paukkala @jamiesdietguide @crossfitherttoniemi

Build by @viskamiiri swipe to see little transformation, first picture April 2019 and second September 2017🏻 believe it or not but there is only about 1kg weight difference between those pictures... ️ Miska is responsible for my physical condition training, including speed and strength training, general physique and overall athleticism. He joined our team about one year ago and it makes me so happy and grateful that he did! I’m not even exaggerating when I say that I wouldn’t be anywhere near where I am now without him… ️ I must say that Miska is one hell of a coach! He is without a doubt one of the best in the field🏻 he is an ultimate professional whose knowledge is sometimes almost confusing! He has the ability so see which athlete’s attribute needs to be developed next and how to do it in a smart, fun, challenging and effective way. In addition to this, he is a genuine person with good heart, great sense of humor and he is always ready to listen, there to support you and really wants you to succeed🏻 I trust him 110% and I feel privileged to have such a superstar in my team! ️ We have worked hard but the journey has only just begun! One year of cooperation behind and hopefully many more ahead🏻 let's do the work! There are no shortcuts #itsachoice #enjoytheride #trusttheprocess #effort #dothework #transformation #weightlifting #olympiclifting #puhtaastiparas #olympiclifts #liftheavy #hauhonsisu #painonnosto #crossfitherttoniemi @viskamiiri @weightlifting.k.paukkala @jamiesdietguide @crossfitherttoniemi - 6 minutes ago

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Give this challenge a shot🔥
Very challenging but amazing for overall stability💪
#getfit t#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#fitnessaddict #GetStrong
#liftheavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#transformationtuesday#gethealthy #healthylife #healthtalk#sun#foamroller#mobility

Give this challenge a shot Very challenging but amazing for overall stability #getfit t#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #fitnessaddict #GetStrong #liftheavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesday #gethealthy #healthylife #healthtalk #sun #foamroller #mobility - 7 minutes ago

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-----------------------------------------------------------------------------------------𝐃𝐚𝐲 𝟑 / 𝟕𝟎 • It was a shoulder and bicep kinda day today, added some kettlebell HIIT in at the end. I'll record a video on what I do for that because its so good it actually makes me wanna cry. Not the best leg wear for hiit though I tell you 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym #gainingweightiscool #cutting #cut #healthyeating #cleaneating #girlswholift #musclebuilding #fitspo #fitnessmotivation #getstrong #liftheavy #adidas #dwsports

-----------------------------------------------------------------------------------------𝐃𝐚𝐲 𝟑 / 𝟕𝟎 • It was a shoulder and bicep kinda day today, added some kettlebell HIIT in at the end. I'll record a video on what I do for that because its so good it actually makes me wanna cry. Not the best leg wear for hiit though I tell you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #gainingweightiscool #cutting #cut #healthyeating #cleaneating #girlswholift #musclebuilding #fitspo #fitnessmotivation #getstrong #liftheavy #adidas #dwsports - 7 minutes ago

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This quote is fucking real (just saying)... No more excuses, no more laziness, no more putting it off until later. You won’t always be motivated, you won’t always “feel like it,” but at the end of the day that doesn’t matter. Develop some discipline when motivation wears off, develop a plan so there’s no excuse to not do it, and just do the damn thing!

I got to the gym by 4:00AM to make sure I get my workout in before work. I went to bed early to make sure I got enough sleep to make it happen. Ultimately, I stopped making excuses.

What’s your excuse?
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Found on @hannahlifts21 story, reposted from @ifbblong 💪🏽 #fit #fitfam #fitspo #fitness #fitlife #fitchick #fitgirl #fitnurse #fitstagram #health #healthy #wellness #fitquotes #inspiration #motivation #discipline #gym #gymlife #workout #noexcuses #lift #lifting #liftheavy #girlswholift #girlswhoworkout #girlswithmuscle #muscle #strong #strength

This quote is fucking real (just saying)... No more excuses, no more laziness, no more putting it off until later. You won’t always be motivated, you won’t always “feel like it,” but at the end of the day that doesn’t matter. Develop some discipline when motivation wears off, develop a plan so there’s no excuse to not do it, and just do the damn thing! I got to the gym by 4:00AM to make sure I get my workout in before work. I went to bed early to make sure I got enough sleep to make it happen. Ultimately, I stopped making excuses. What’s your excuse? - Found on @hannahlifts21 story, reposted from @ifbblong 🏽 #fit #fitfam #fitspo #fitness #fitlife #fitchick #fitgirl #fitnurse #fitstagram #health #healthy #wellness #fitquotes #inspiration #motivation #discipline #gym #gymlife #workout #noexcuses #lift #lifting #liftheavy #girlswholift #girlswhoworkout #girlswithmuscle #muscle #strong #strength - 9 minutes ago

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Not often I post myself in normal clothing on here 🤭 .
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#nightsout #funtimes #bathroomselfie #noshame #curves #bootybuilding #liftheavy #proud #girlswithgoals #workout #positivevibes #fitgirl #fitdutchies #sportsmodel #trainhard #liftheavy #bulk #makinggains #preplife #bikinibody

Not often I post myself in normal clothing on here 🤭 . . . . . . . #nightsout #funtimes #bathroomselfie #noshame #curves #bootybuilding #liftheavy #proud #girlswithgoals #workout #positivevibes #fitgirl #fitdutchies #sportsmodel #trainhard #liftheavy #bulk #makinggains #preplife #bikinibody - 9 minutes ago

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⁣if you don't go after what you want, you'll never have it 🔥 ⠀
130kg deadlift 💪🏋️‍♂️⠀
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 #deadlift #130kg #weightlifting #strongman #fitness #beastmode #gym #liftheavy #realmadrid #kbnueve

⁣if you don't go after what you want, you'll never have it ⠀ 130kg deadlift 🏋️‍♂️⠀ ⠀ ⠀ #deadlift #130kg #weightlifting #strongman #fitness #beastmode #gym #liftheavy #realmadrid #kbnueve - 9 minutes ago

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• E M B R A C E  Y O U • “The lioness does not try and be the lion. She embraces her role as the lioness. She is powerful, strong and nurturing. She does not mistake meanness for weakness. The world needs more kind, compassionate, humble, faithful, confident, fierce, pure, tender hearted women- be one of them (unknown) • • 
#strong21training #strong21nutrition #strongnotskinny #strongpeople #strongmind #strongerthanever #liftheavy #PT #coach #bodybuilding #loveyourbody #fitfam #instafit #olympiclifting #crossfit #strength #conditioning #teacher #workhard #holistictrainer #passion #warrior #yoga #namaste #goals #alwayspushing #hybrid #thehybridproject #happyhealthywhole

• E M B R A C E Y O U • “The lioness does not try and be the lion. She embraces her role as the lioness. She is powerful, strong and nurturing. She does not mistake meanness for weakness. The world needs more kind, compassionate, humble, faithful, confident, fierce, pure, tender hearted women- be one of them (unknown) • • #strong21training #strong21nutrition #strongnotskinny #strongpeople #strongmind #strongerthanever #liftheavy #PT #coach #bodybuilding #loveyourbody #fitfam #instafit #olympiclifting #crossfit #strength #conditioning #teacher #workhard #holistictrainer #passion #warrior #yoga #namaste #goals #alwayspushing #hybrid #thehybridproject #happyhealthywhole - 10 minutes ago

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🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #diyet  #liftheavy  #crossfitgirls #cardio #gidalari #physique #gymjunkie  #fizik  #fitnesslife #bodybuilding #cevik #crossfitter #vücut  #turbo #lovefitness  #beslenmek #profesyonel  #saglikliyasam  #crossfitter  #savunma #fitnessmodell  #lovefitness  #fitnesslifestyle  #bodybuilder #bayanlaraozel #egzersiz  #bodybuildinglifestyle #crossfitapparel #condition #megamax

🤗🤗🤗 Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 🏼 api.whatsapp.com/send?phone=905426218064 🏼 Megamax resmi sitesi 🏼 http://www.megamaxsatisi.com/ 🏼 #diyet #liftheavy #crossfitgirls #cardio #gidalari #physique #gymjunkie #fizik #fitnesslife #bodybuilding #cevik #crossfitter #vücut #turbo #lovefitness #beslenmek #profesyonel #saglikliyasam #crossfitter #savunma #fitnessmodell #lovefitness #fitnesslifestyle #bodybuilder #bayanlaraozel #egzersiz #bodybuildinglifestyle #crossfitapparel #condition #megamax - 10 minutes ago

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A new PR and I am thrilled. Thanks Natalie for witnessing and encouragement, I haven’t PR’d this lift in FOREVER. @justins_garage @greenbrierfitness @crossfitgrowl #momswholift #liftheavy #crossfitmoms #momswhocrossfit

A new PR and I am thrilled. Thanks Natalie for witnessing and encouragement, I haven’t PR’d this lift in FOREVER. @justins_garage @greenbrierfitness @crossfitgrowl #momswholift #liftheavy #crossfitmoms #momswhocrossfit - 10 minutes ago

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Success Is Hard Work
 Feat @its_jussie .
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Work Towards Your Ambition
Nobody Is Born A Winner. You Have To Become One *********************************************
Control | Your | Journey
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#NOWWEWORKIN’
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@nowweworkin ********************************************
The Culture Is Comin’.
Be Part Of The Culture .
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 #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #backworkout #streetlife #everydayeverywhere  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #dedication #gym #discipline #determination #londoncalling  #focalmarked

Success Is Hard Work Feat @its_jussie . . Work Towards Your Ambition Nobody Is Born A Winner. You Have To Become One ********************************************* Control | Your | Journey ********************************************** #NOWWEWORKIN ’ ******************************************** @nowweworkin ******************************************** The Culture Is Comin’. Be Part Of The Culture . ******************************************** . . . . . #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #backworkout #streetlife #everydayeverywhere #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #dedication #gym #discipline #determination #londoncalling #focalmarked - 11 minutes ago

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E brake est un anti oestrogen qui permet de stopper la conversion  l excès de testostérone en œstrogène. Cela cause de la rétention d eau, donc un gain de poids. Mais encore, plus de fatigue pendant la journée.

E brake est un anti oestrogen qui permet de stopper la conversion l excès de testostérone en œstrogène. Cela cause de la rétention d eau, donc un gain de poids. Mais encore, plus de fatigue pendant la journée. - 11 minutes ago

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🚴Set goals. Stay quiet about them. Smash the sh-- out of them. Clap for yourself. Repeat. Compete every day.🏋️ #GetFit#Cardio#Cycling#FitFam#FitLife
#Fitness#FitnessMotivation
#FitnessAddict#GetStrong#LiftHeavy
#GirlsWhoLift#GymLife#GymTime
#NoPainNoGain#PersonalTrainer
#Sweat#Weights#WeightLifting
#Workout#TransformationTuesday

🚴Set goals. Stay quiet about them. Smash the sh-- out of them. Clap for yourself. Repeat. Compete every day.🏋️ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 12 minutes ago

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Upper body day 💪🏼💪🏼.
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Pull ups, bench, rows, military press, bicep curls, tri pushdowns, lat raises 🤙🏻💁🏼‍♀️.
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Solid session this morning 🙋🏼‍♀️ Feeling good in the gym and consistency is paying off 🥳 Eating at maintenance currently so I have extra energy to fuel the workouts 🍠🥑🥦🥬.
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Leg day tomorrow 🦵

Upper body day 🏼🏼. . Pull ups, bench, rows, military press, bicep curls, tri pushdowns, lat raises 🤙🏻🏼‍♀️. . Solid session this morning 🏼‍♀️ Feeling good in the gym and consistency is paying off 🥳 Eating at maintenance currently so I have extra energy to fuel the workouts 🥑🥦🥬. . Leg day tomorrow 🦵 - 13 minutes ago

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My biggest competition? 
MYSELF🙋‍♀️ I found my tracker sheets from my first round of #80dayobsession and I'll be damned if I'm going to let THAT girl out lift me!!! 🤪

Challenge accepted and defeated!! Saving you the #sweatyselfie because im dripping as I write this... 🤣 
#allthesweat #homeworkoutsarethebestworkouts #whateverittakes #NOEXCUSES #pushforward #beasty #mamabeast #liftheavy #liftweights #stronggirls #strengthgains #strongmoms #strengthissexy #momswholift #momswithmuscle #toddlermom #momof2 #coachmimi

My biggest competition? MYSELF‍♀️ I found my tracker sheets from my first round of #80dayobsession and I'll be damned if I'm going to let THAT girl out lift me!!! 🤪 Challenge accepted and defeated!! Saving you the #sweatyselfie because im dripping as I write this... 🤣 #allthesweat #homeworkoutsarethebestworkouts #whateverittakes #NOEXCUSES #pushforward #beasty #mamabeast #liftheavy #liftweights #stronggirls #strengthgains #strongmoms #strengthissexy #momswholift #momswithmuscle #toddlermom #momof2 #coachmimi - 13 minutes ago

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Can’t lie 🤓 I don’t normal take supplement but I’m considering it this year as I’m aiming for real size and power! 🦍 What do you guys think of pre workout,  protein shake, monohydrates etc? I am slightly cautious of what I digest as I’m afraid of getting a running tummy or sumting! 😅 
What brand or supplement would you consider is absolute necessary for strength/power gaining? 
I tried using once a pre-workout by Grenada, which i felt the physical effects of immediately; it had me worried as it felt unnatural to me 😧 My veins felt like they were gonna explode lol 😆 but I guess that’s the whole idea... pre workout dilates blood vessel allowing for more aggressive blood flow.

I must warn you if you are considering taking any supplements to firstly do your research and to make sure to take correctly as there are many side effects which can be quite alarming 💯

#supplements #nutrition #preworkout #fitnessmotivation #strengthandconditioning #fitnessfreak #allmusclegroups #training #mindovermatter #traininsane #doyouevenlift #liftheavy #ironaddict #gymrat #gymaddict #workoutmotivation  #fitnessgoals #healthandfitness #wellbeing #fitfamuk #dedication #ripped #london #uk #personaltrainer

Can’t lie 🤓 I don’t normal take supplement but I’m considering it this year as I’m aiming for real size and power! 🦍 What do you guys think of pre workout, protein shake, monohydrates etc? I am slightly cautious of what I digest as I’m afraid of getting a running tummy or sumting! What brand or supplement would you consider is absolute necessary for strength/power gaining? I tried using once a pre-workout by Grenada, which i felt the physical effects of immediately; it had me worried as it felt unnatural to me 😧 My veins felt like they were gonna explode lol but I guess that’s the whole idea... pre workout dilates blood vessel allowing for more aggressive blood flow. I must warn you if you are considering taking any supplements to firstly do your research and to make sure to take correctly as there are many side effects which can be quite alarming #supplements #nutrition #preworkout #fitnessmotivation #strengthandconditioning #fitnessfreak #allmusclegroups #training #mindovermatter #traininsane #doyouevenlift #liftheavy #ironaddict #gymrat #gymaddict #workoutmotivation #fitnessgoals #healthandfitness #wellbeing #fitfamuk #dedication #ripped #london #uk #personaltrainer - 15 minutes ago

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#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 15 minutes ago

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Happy Thursday! I'm so tired from work and studying 😥 This week has worn me out.
But hey least im making time for the gym 😁
#fitness #cardio #fit #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #gym #morning #nopainnogain #motivation #sweat #weights #weightlifting #pinkleggings #leggings #thursday #studying #nasm #personaltrainer #nutritioncoach

Happy Thursday! I'm so tired from work and studying This week has worn me out. But hey least im making time for the gym #fitness #cardio #fit #fitfam #fitlife #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #gym #morning #nopainnogain #motivation #sweat #weights #weightlifting #pinkleggings #leggings #thursday #studying #nasm #personaltrainer #nutritioncoach - 17 minutes ago

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Thoughts Become Things 💭💪🏼
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You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they're all positive - Germany Kent 💪🏾
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#musculation #fitness #gainz  #fitnessmotivation #motivation #fit #fitfam #fitstagram #sport #workout #nopainnogain #muscle #gym #fitspo #bodybuilding #healthy #lifestyle #fitnessaddict #instagood #photooftheday #friends #getfit #fitlife #getstrong #liftheavy #gymlife #gymtime  #sweat #weights #weightlifting

Thoughts Become Things 💭🏼 . You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they're all positive - Germany Kent 🏾 . . . . . . . . . . #musculation #fitness #gainz #fitnessmotivation #motivation #fit #fitfam #fitstagram #sport #workout #nopainnogain #muscle #gym #fitspo #bodybuilding #healthy #lifestyle #fitnessaddict #instagood #photooftheday #friends #getfit #fitlife #getstrong #liftheavy #gymlife #gymtime #sweat #weights #weightlifting - 17 minutes ago

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jeg er så meget, som folk ikke ved. #deadlifts #deadlift #liftheavy #trainhard #bodytransformation #bodybuilding #strengthtraining #fitnesstransformation #fitnessinspiration #fitness #fitnessmodel #fitfam #gym #gymrat #fitfam #backworkout #swole #ripped #grind #biceps #instagym #hoodie #flex #pilates #iphone #triceps #morningworkout #shopping #6pack

jeg er så meget, som folk ikke ved. #deadlifts #deadlift #liftheavy #trainhard #bodytransformation #bodybuilding #strengthtraining #fitnesstransformation #fitnessinspiration #fitness #fitnessmodel #fitfam #gym #gymrat #fitfam #backworkout #swole #ripped #grind #biceps #instagym #hoodie #flex #pilates #iphone #triceps #morningworkout #shopping #6pack - 26 minutes ago

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Lat pulling my way to some juicy back pumps 😬

Lat pulling my way to some juicy back pumps 😬 - 27 minutes ago

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Sych with liza, 🏍 بنات و  #madeinengine38 #crossfit #crossfitengine38 #crossfit games #fit #fitness #fitfam #instafit #fitspo#wod #workout #workouthard #team #gains #gainz #gohardorgohome #gohard #weightlifting #powerlifting #run #running #strength #strong #liftheavy #liftbig #lift  #athlete  #mysecondhome #mysecondfamily #fattofitjourney

Sych with liza, 🏍 بنات و #madeinengine38 #crossfit #crossfitengine38 #crossfit games #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #team #gains #gainz #gohardorgohome #gohard #weightlifting #powerlifting #run #running #strength #strong #liftheavy #liftbig #lift #athlete #mysecondhome #mysecondfamily #fattofitjourney - 28 minutes ago

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#deadlift
90%*3 (+1,+1)
"All natural, supernatural"
#wendler531 #powerbuilding #powerlifting #gym #fitness #instafit #motivation #strong #relentless #fitfam #fitspo #power #liftheavy #gains #gohard #back

#deadlift 90%*3 (+1,+1) "All natural, supernatural" #wendler531 #powerbuilding #powerlifting #gym #fitness #instafit #motivation #strong #relentless #fitfam #fitspo #power #liftheavy #gains #gohard #back - 31 minutes ago

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Get your protein carrier and supplements organizer here with 10% off with promo code Smooth2019 https://instashaker.fr/products/instashaker-the-original-electric-shaker #GetFit
#Cardio #gymmotivation #workout #doyouevenliftbro #liftingweights 
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#Gymlife
#NoPainNoGain
#WeightLifting
#TransformationTuesday 
#Nutrition
#Vegan 
#FitnessMotivation
#MotivationMonday
#Goals
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
 #fitnessgirl #fitgirl #bootyworkouts #bootygains🍑

Get your protein carrier and supplements organizer here with 10% off with promo code Smooth2019 https://instashaker.fr/products/instashaker-the-original-electric-shaker #GetFit #Cardio #gymmotivation #workout #doyouevenliftbro #liftingweights #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #Gymlife #NoPainNoGain #WeightLifting #TransformationTuesday #Nutrition #Vegan #FitnessMotivation #MotivationMonday #Goals #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #fitnessgirl #fitgirl #bootyworkouts #bootygains - 31 minutes ago

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Anyone up for a nice steaming morning cup of woe?  Grandes for everyone!
#riseandgrind #embracethegrind #liftheavy #liftheavythings #discomfortzone #discipline #estrealfood #pathofmostresistence #fitness #fitover50 #functionalfitness 
@advocare 
@davidgoggins 
@jockowillink 
@realleifbabin 
@busbysgym

Anyone up for a nice steaming morning cup of woe? Grandes for everyone! #riseandgrind #embracethegrind #liftheavy #liftheavythings #discomfortzone #discipline #estrealfood #pathofmostresistence #fitness #fitover50 #functionalfitness @advocare @davidgoggins @jockowillink @realleifbabin @busbysgym - 33 minutes ago

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Tag someone you would do this with 😉
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 Follow ❤️ @fitnesslovrs ❤️ for more great content .
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#gymshark #GetFit #Cardio
#Cycling #FitFam #FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday

Tag someone you would do this with . . Follow @fitnesslovrs ️ for more great content . . #gymshark #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 34 minutes ago

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The amount of times my foot almost pops out of my shoe, while doing these, is ridiculous, but I haven't done them in a while and since my knees weren't cooperating this morning, at first, I figured I'd give them a shot.

I like to keep these at a relatively light weight and focus on the movement because they really work the abductors nicely.

#gym #gymlife #fitness #fitlife #fitfam #legday #squats #deadlifts #legpress #frontsquats #legextension #legcurls #calfraises #calves #booty #glutes #abductors #vups #abs #stretching #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy

The amount of times my foot almost pops out of my shoe, while doing these, is ridiculous, but I haven't done them in a while and since my knees weren't cooperating this morning, at first, I figured I'd give them a shot. I like to keep these at a relatively light weight and focus on the movement because they really work the abductors nicely. #gym #gymlife #fitness #fitlife #fitfam #legday #squats #deadlifts #legpress #frontsquats #legextension #legcurls #calfraises #calves #booty #glutes #abductors #vups #abs #stretching #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy - 36 minutes ago

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Bom dia meus anjos!
É feriado e que bem que soube ficar até mais tarde na caminha.
Waffles de batata doce e cacau quem alinha? 😍

INGREDIENTES
50g batata doce
30g aveia
2 ovos
15g whey (sabor a chocolate)
5g cacau cru em pó @shinesuperfoods

Bom dia meus anjos! É feriado e que bem que soube ficar até mais tarde na caminha. Waffles de batata doce e cacau quem alinha? INGREDIENTES 50g batata doce 30g aveia 2 ovos 15g whey (sabor a chocolate) 5g cacau cru em pó @shinesuperfoods - 37 minutes ago

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It’s nice to be pushed to your limits when training #gym #couplesthatlift #liftheavy #strong #thegymgroup #ladiesthatlift #instafit #liftheavyshit

It’s nice to be pushed to your limits when training #gym #couplesthatlift #liftheavy #strong #thegymgroup #ladiesthatlift #instafit #liftheavyshit - 38 minutes ago

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Legday means getting all shaky and making stairs your nr 1 enemy 😅

Legday means getting all shaky and making stairs your nr 1 enemy - 38 minutes ago

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Back to the grind. Gotta build a huge deadlift for the @commandotemple comp. Deadlift day went like this.

1. 3*5 deadlifts
2. 4*12 RDLs
3. 2*15 glute bridges
4. 3*20 clams
5. 2*8 crab walks
6. 300 partial sit ups

Hamstrings and glutes are fried today 😍😍😍

Back to the grind. Gotta build a huge deadlift for the @commandotemple comp. Deadlift day went like this. 1. 3*5 deadlifts 2. 4*12 RDLs 3. 2*15 glute bridges 4. 3*20 clams 5. 2*8 crab walks 6. 300 partial sit ups Hamstrings and glutes are fried today - 39 minutes ago

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What an amazing day and experience!!! I cannot thank everyone enough for all the support and all the hard work that went into today!! Boss man @teamkuipers is an amazing trainer!! And to my team @loztyrrell @pantalleresco @jessisawesomexd @jack_sux666 @robin_k_fitness @bakerbitchliftz @chris.holian @zoltargram @asclare76 @georgia.isaacs @dannii.pixie @malediction_ @jayjasp and also a big thanks to @slaughterhousegymmelbourne and @mrbench1 and all the referees!!! ————————————————————————
I broke the national Australian record by 10kgs then broke it 3 more times with a finish at 72kg bench!!! Also came second place in open bench only!!!
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#power #powerlifting #powerliftingwomen #powerliftingwoman #teamkuipers #capopowerlifting #benchpress #benchpressrecord #nationalrecord #australianrecord #powerliftingrecords #capoliftingrecord #slaughterhousegym #strongwomen #strong #newpb #lift #liftheavy #liftheavyshit #strengthshop

What an amazing day and experience!!! I cannot thank everyone enough for all the support and all the hard work that went into today!! Boss man @teamkuipers is an amazing trainer!! And to my team @loztyrrell @pantalleresco @jessisawesomexd @jack_sux666 @robin_k_fitness @bakerbitchliftz @chris.holian @zoltargram @asclare76 @georgia.isaacs @dannii.pixie @malediction_ @jayjasp and also a big thanks to @slaughterhousegymmelbourne and @mrbench1 and all the referees!!! ———————————————————————— I broke the national Australian record by 10kgs then broke it 3 more times with a finish at 72kg bench!!! Also came second place in open bench only!!! ———————————————————————— #power #powerlifting #powerliftingwomen #powerliftingwoman #teamkuipers #capopowerlifting #benchpress #benchpressrecord #nationalrecord #australianrecord #powerliftingrecords #capoliftingrecord #slaughterhousegym #strongwomen #strong #newpb #lift #liftheavy #liftheavyshit #strengthshop - 39 minutes ago

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It’s a chia seed, pb and hazelnut spread kinda day😍
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#GetFit #Cardio #FitFam
#Fitness #FitnessMotivation  #FitnessAddict #weightlossjourney #LiftHeavy #GirlsWhoLift #GymLife #GymTime
#Sweat #weightlosstransformation #WeightLifting #weightlosssupport #EatClean #CleantEats #fitfood  #HealthyEating
#HealthyRecipes #nutrition
#Vegan #toneandsculpt #slimmingworld #swuk #weightwatchers #swfamily

It’s a chia seed, pb and hazelnut spread kinda day - #GetFit #Cardio #FitFam #Fitness #FitnessMotivation #FitnessAddict #weightlossjourney #LiftHeavy #GirlsWhoLift #GymLife #GymTime #Sweat #weightlosstransformation #WeightLifting #weightlosssupport #EatClean #CleantEats #fitfood #HealthyEating #HealthyRecipes #nutrition #Vegan #toneandsculpt #slimmingworld #swuk #weightwatchers #swfamily - 40 minutes ago

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-----------------------------------------------------------------------------------------𝐃𝐚𝐲 𝟑 / 𝟕𝟎 • Not sure what's happening with the tongue at the moment! 😂 If you're gonna maintain your muscle whilst you're cutting, you need lots of protein ya'll ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #food #protein #gym #gainingweightiscool #cutting #cut #healthyeating #cleaneating #girlswholift #musclebuilding #fitspo #fitnessmotivation #getstrong #liftheavy #selectprotein #pescience

-----------------------------------------------------------------------------------------𝐃𝐚𝐲 𝟑 / 𝟕𝟎 • Not sure what's happening with the tongue at the moment! If you're gonna maintain your muscle whilst you're cutting, you need lots of protein ya'll ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #food #protein #gym #gainingweightiscool #cutting #cut #healthyeating #cleaneating #girlswholift #musclebuilding #fitspo #fitnessmotivation #getstrong #liftheavy #selectprotein #pescience - 41 minutes ago

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Been hard keeping up with the same work ethic while trying to have fun/party every night. Decided to take a few days off and “recharge” left me wanting more gym sessions and harder workouts. Proper nutrition and sleep is my biggest issue rn. But hey 🤷🏼‍♂️ that’s life and I’m excited to see what damage I can do the rest of this 2019. 🙌🏻🙆🏼‍♂️

Been hard keeping up with the same work ethic while trying to have fun/party every night. Decided to take a few days off and “recharge” left me wanting more gym sessions and harder workouts. Proper nutrition and sleep is my biggest issue rn. But hey 🤷🏼‍♂️ that’s life and I’m excited to see what damage I can do the rest of this 2019. 🏻🏼‍♂️ - 41 minutes ago

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Bench press today ! A little video with slingshot on🏋🏻‍♀️ No control , no pause and bump 😂😂😂😂crap.  100x 10/ 110x10 / 120x8 / 130x6 / 130x3 / 140x1 /150x1 ‼️❤️. #postinjury #strong #benchpress #bench #strenght #powerlifting #powerlifter #viking #vikingblood #liftheavy #heavyweight #nopainnogain #gohardorgohome #picoftheday #iceland #thor #bodybuilding

Bench press today ! A little video with slingshot on🏋🏻‍♀️ No control , no pause and bump crap. 100x 10/ 110x10 / 120x8 / 130x6 / 130x3 / 140x1 /150x1 ️. #postinjury #strong #benchpress #bench #strenght #powerlifting #powerlifter #viking #vikingblood #liftheavy #heavyweight #nopainnogain #gohardorgohome #picoftheday #iceland #thor #bodybuilding - 43 minutes ago

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DAY MADE

Finally hit 90kg, 3 years ago I wanted to squat 100kg, through hip niggles, itb syndrome and everything else I’m finally 10kgs off. 
Excuse the facials but that was a tad heavy 😂

@team.asha x  @ashacoulthard x @derrimut247sa

#yay #happy #pb #squat #littleshaky #heavy #liftheavy #legday #quads #glutes #wbff #wbfffitness #passion #motivation #dedication #confidence #nospot #chickswholift #work #barbell #babylegs #sweat

DAY MADE Finally hit 90kg, 3 years ago I wanted to squat 100kg, through hip niggles, itb syndrome and everything else I’m finally 10kgs off. Excuse the facials but that was a tad heavy @team.asha x @ashacoulthard x @derrimut247sa #yay #happy #pb #squat #littleshaky #heavy #liftheavy #legday #quads #glutes #wbff #wbfffitness #passion #motivation #dedication #confidence #nospot #chickswholift #work #barbell #babylegs #sweat - 43 minutes ago

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Repost @__nitch ・・・
Joan Didion // "People with self-respect exhibit a certain toughness, a kind of moral nerve; they display what was once called character...character—the willingness to accept responsibility for one's own life."

Repost @__nitch ・・・ Joan Didion // "People with self-respect exhibit a certain toughness, a kind of moral nerve; they display what was once called character...character—the willingness to accept responsibility for one's own life." - 44 minutes ago

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Это любовь и ненависть в одном флаконе. Сегодня ТЫ любишь гири, завтра ОНИ любят тебя 🤣🤣🤣. У меня таких качелей ни в одних взаимоотношениях не было 😂😂😂😂 Поэтому в те дни когда ОНИ любят тебя, периодически хочется уйти из гиревого спорта, но это уже невозможно, ибо гири это наркотик, который вместо крови течёт по моим венам 🆎 ❤️❤️❤️❤️❤️ Но ничего, я девушка тоже с характером 🐏 ♈ ♈ ♈, мы ещё посмотрим, кто кого!!!! 🤫🤫🤫. Саша @shishkin_xander, надеюсь я ответила на твой вопрос? 😂 😂 😂 😂 😂 #железныеледи #любимыйспорт #пауэрлифтинг #гиревойспорт #спортсильных #штанга #гири #рывок #толчок #жим #присед #тяга #гиревичка #лифтерша #ironwoman #girlswhosquat #gymgirl #girlswithmuscles #girlswholift #girlswhosnatch #girlwhodeadlift #girlwhobench #gymtime #liftheavy

Это любовь и ненависть в одном флаконе. Сегодня ТЫ любишь гири, завтра ОНИ любят тебя 🤣🤣🤣. У меня таких качелей ни в одних взаимоотношениях не было Поэтому в те дни когда ОНИ любят тебя, периодически хочется уйти из гиревого спорта, но это уже невозможно, ибо гири это наркотик, который вместо крови течёт по моим венам ️ Но ничего, я девушка тоже с характером 🐏 , мы ещё посмотрим, кто кого!!!! 🤫🤫🤫. Саша @shishkin_xander , надеюсь я ответила на твой вопрос? #железныеледи #любимыйспорт #пауэрлифтинг #гиревойспорт #спортсильных #штанга #гири #рывок #толчок #жим #присед #тяга #гиревичка #лифтерша #ironwoman #girlswhosquat #gymgirl #girlswithmuscles #girlswholift #girlswhosnatch #girlwhodeadlift #girlwhobench #gymtime #liftheavy - 45 minutes ago

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#FitQuote#FitnessMotivation#MotivationMonday#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday

#FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 46 minutes ago

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Round 1 for the day.
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymmotivation #traindirty #trainandtransform #doyouevenlift #gainsville #kmsupps #letsgo #transformation #preworkout #workouts #dumbells #strongfit

Round 1 for the day. . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymmotivation #traindirty #trainandtransform #doyouevenlift #gainsville #kmsupps #letsgo #transformation #preworkout #workouts #dumbells #strongfit - 51 minutes ago

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Find something that makes you feel amazing & do it every day for the rest of your life.
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#throwbackthursday to a very good legs session💯🖤 #throwback #squat #squats #bootybuilding #bodypositive #bodytransformation #bodybuilding #fitnessmotivation #fitnessaddict #fitnessgirl #lift #liftheavy #workhard #heavysquats #squatchallenge #legday #legsworkout #strongwomen #strongissexy #training #werk

Find something that makes you feel amazing & do it every day for the rest of your life. . . #throwbackthursday to a very good legs session🖤 #throwback #squat #squats #bootybuilding #bodypositive #bodytransformation #bodybuilding #fitnessmotivation #fitnessaddict #fitnessgirl #lift #liftheavy #workhard #heavysquats #squatchallenge #legday #legsworkout #strongwomen #strongissexy #training #werk - 54 minutes ago

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Whatchu looking at my rolls for 👀 😎⁣
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#u52 #powerlifting #adidas #girlswholift #girlswhopowerlift #gwpl #powerliftingmotivation #powerlifter #powerlifting #powerliftingwomen #gymmotivation #liftheavy #fitnessmotivation #fitness #strength #fitspo #strong

Whatchu looking at my rolls for 😎⁣ ⁣ #u52 #powerlifting #adidas #girlswholift #girlswhopowerlift #gwpl #powerliftingmotivation #powerlifter #powerlifting #powerliftingwomen #gymmotivation #liftheavy #fitnessmotivation #fitness #strength #fitspo #strong - 55 minutes ago

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Work hard, through determination, self focus and discipline, you can accomplish anything.

Work hard, through determination, self focus and discipline, you can accomplish anything. - 9 hours ago

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Easy 330 for 8 on my tbars today #nbd . Feeling really good about my progress on my current routine.
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#nobigdeal #rows #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite •

Easy 330 for 8 on my tbars today #nbd . Feeling really good about my progress on my current routine. ----- #nobigdeal #rows #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite • - 1 day ago

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Another week off to a gym-tastic start!
#deadlifts #rows #back #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy

Another week off to a gym-tastic start! #deadlifts #rows #back #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy - 2 days ago

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Not quite ready to say goodbye to star wars celebration, so I rocked my #rebelalliance shirt today at the gym.
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#getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy

Not quite ready to say goodbye to star wars celebration, so I rocked my #rebelalliance shirt today at the gym. --- #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy - 5 days ago

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#flexfriday #triceps #arms #flex #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy

#flexfriday #triceps #arms #flex #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy - 20 days ago

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Leg day! Had kind of an off day all day today, everything felt way heavier than it should and it was a real struggle to get through everything. Still, I was  happy to get in the gym and get some work in, always feel better after.
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#squats #legday #legs #dontquit #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy

Leg day! Had kind of an off day all day today, everything felt way heavier than it should and it was a real struggle to get through everything. Still, I was happy to get in the gym and get some work in, always feel better after. ---- #squats #legday #legs #dontquit #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy - 20 days ago

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It's been a complex journey, now that I'm seeing results... I'll notoriously lift harder👊🔥

It's been a complex journey, now that I'm seeing results... I'll notoriously lift harder - 7 months ago

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