#lifestylechanges

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#quotes❤️ #salvadordaliquotes #followforfollowback #followforfollowback #quotesaboutlife #quotesaboutlife #lovequotes #feelingsquotes #feelings #likeforlikes #followforfollowback #follow4followback #loveyou #done #changes #lifestylechanges #l #r  #instagram #fire  #glam #girl  #fashion #cutegirl #lovequotes #shorthair #coffe #ocean #view #lose #street

🌧 . . #quotes #salvadordaliquotes #followforfollowback #followforfollowback #quotesaboutlife #quotesaboutlife #lovequotes #feelingsquotes #feelings #likeforlikes #followforfollowback #follow4followback #loveyou #done #changes #lifestylechanges #l #r #instagram #fire #glam #girl #fashion #cutegirl #lovequotes #shorthair #coffe #ocean #view #lose #street - 0 seconds

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#Lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach #lifestyledesign #lifestyler #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #LifestyleLuxuries #lifestylefitness #lifestylechoice #lifestylegains #LifestyleMedicine #lifestyleguide #lifestylemagazine #lifestyleblogs #lifestylestore #lifestyleshoot #LIFESTYLEPHOTO #lifestylechoices #lifestylerise #lifestyleinfluencer

#Lifestyle #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach #lifestyledesign #lifestyler #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #LifestyleLuxuries #lifestylefitness #lifestylechoice #lifestylegains #LifestyleMedicine #lifestyleguide #lifestylemagazine #lifestyleblogs #lifestylestore #lifestyleshoot #LIFESTYLEPHOTO #lifestylechoices #lifestylerise #lifestyleinfluencer - 0 seconds

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WANT TO KICK START YOUR WEIGHT LOSS THIS RAMADAN?=
LOSE UP TO 12 POUNDS IN THE MONTH OF RAMADAN WITH OUR WEIGHT LOSS KIT!

All our products are organic and herbal with NO added chemicals.
The Kit includes:
- 30 Day Diet Plan
- 30 Day Exercise Plan
- 1 Pack of Vital Slimming Blend
- 1 Pack of Wheatgrass Blend
- 1 Measuring Tape

Our Weight Loss Kits Can be shipped anywhere in Pakistan!!
ORDER YOUR BOX TODAY!! 0300-8292498,  0321-8292498

#weightlosspk #weightloss #slimming #toning #obesity #ramadan #ramadanweightloss #karachi #karachifitness #Getfit #eatright #fitness #pakistan #desiweddings #nutrition #health #gym #workout #exercise #lahore #islamabad #multan #rawalpindi #pakistanfashionweek #healthyeating #eathealthy #lifestylechanges #faisalabad #hellopakistan #clifton

WANT TO KICK START YOUR WEIGHT LOSS THIS RAMADAN?= LOSE UP TO 12 POUNDS IN THE MONTH OF RAMADAN WITH OUR WEIGHT LOSS KIT! All our products are organic and herbal with NO added chemicals. The Kit includes: - 30 Day Diet Plan - 30 Day Exercise Plan - 1 Pack of Vital Slimming Blend - 1 Pack of Wheatgrass Blend - 1 Measuring Tape Our Weight Loss Kits Can be shipped anywhere in Pakistan!! ORDER YOUR BOX TODAY!! 0300-8292498, 0321-8292498 #weightlosspk #weightloss #slimming #toning #obesity #ramadan #ramadanweightloss #karachi #karachifitness #Getfit #eatright #fitness #pakistan #desiweddings #nutrition #health #gym #workout #exercise #lahore #islamabad #multan #rawalpindi #pakistanfashionweek #healthyeating #eathealthy #lifestylechanges #faisalabad #hellopakistan #clifton - 3 minutes ago

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🖤 Body Magic 🖤
It all counts.
#positive #positivity #bodymagic #dontgiveup #walking #sunshine #exercise #slimmingworld2019 #styma_slims #stillonplan #swuk #swblogger #betterchoices #betterswaps #lifestylechanges #healthyliving #healthier #fitter #happy #fitbit #fitbitflex #itallcounts #littlestepsbigresults #weightlossjourney #fatloss #beamazing #slimmingworldsupport #slimmingworldfamily #slimmingworldlife #slimmingworldfriends

🖤 Body Magic 🖤 It all counts. #positive #positivity #bodymagic #dontgiveup #walking #sunshine #exercise #slimmingworld2019 #styma_slims #stillonplan #swuk #swblogger #betterchoices #betterswaps #lifestylechanges #healthyliving #healthier #fitter #happy #fitbit #fitbitflex #itallcounts #littlestepsbigresults #weightlossjourney #fatloss #beamazing #slimmingworldsupport #slimmingworldfamily #slimmingworldlife #slimmingworldfriends - 3 minutes ago

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WANT TO KICK START YOUR WEIGHT LOSS THIS RAMADAN?=
LOSE UP TO 12 POUNDS IN THE MONTH OF RAMADAN WITH OUR WEIGHT LOSS KIT!

All our products are organic and herbal with NO added chemicals.
The Kit includes:
- 30 Day Diet Plan
- 30 Day Exercise Plan
- 1 Pack of Vital Slimming Blend
- 1 Pack of Wheatgrass Blend
- 1 Measuring Tape

Our Weight Loss Kits Can be shipped anywhere in Pakistan!!
ORDER YOUR BOX TODAY!! 0300-8292498,  0321-8292498

#weightlosspk #weightloss #slimming #toning #obesity #ramadan #ramadanweightloss #karachi #karachifitness #Getfit #eatright #fitness #pakistan #desiweddings #nutrition #health #gym #workout #exercise #lahore #islamabad #multan #rawalpindi #pakistanfashionweek #healthyeating #eathealthy #lifestylechanges #faisalabad #hellopakistan #clifton

WANT TO KICK START YOUR WEIGHT LOSS THIS RAMADAN?= LOSE UP TO 12 POUNDS IN THE MONTH OF RAMADAN WITH OUR WEIGHT LOSS KIT! All our products are organic and herbal with NO added chemicals. The Kit includes: - 30 Day Diet Plan - 30 Day Exercise Plan - 1 Pack of Vital Slimming Blend - 1 Pack of Wheatgrass Blend - 1 Measuring Tape Our Weight Loss Kits Can be shipped anywhere in Pakistan!! ORDER YOUR BOX TODAY!! 0300-8292498, 0321-8292498 #weightlosspk #weightloss #slimming #toning #obesity #ramadan #ramadanweightloss #karachi #karachifitness #Getfit #eatright #fitness #pakistan #desiweddings #nutrition #health #gym #workout #exercise #lahore #islamabad #multan #rawalpindi #pakistanfashionweek #healthyeating #eathealthy #lifestylechanges #faisalabad #hellopakistan #clifton - 4 minutes ago

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14th Shabaan: Another religious fasting day almost over. 
Sugar free choc peanut butter mug cake made in the #phillipsairfryer for dessert 👌
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#Expat #Foodie #foodforfoodies #instafood #foodiegram #foodoftheday #Whatsonmyplate #HealthyFood #Nutritious #Halal #Hungryforhalaal #Balancednutrition #bodyfuel  #eatrealfood #Lifegoals #Healthgoals #Foodfreedom #IntuitiveEating #NutrientDeficiency #NutritiousLiving #Lifestylechanges #wholefood #Religiousfasting #fastingforhealth #Intermittentfasting #shabaan #muslim #islam

14th Shabaan: Another religious fasting day almost over. Sugar free choc peanut butter mug cake made in the #phillipsairfryer for dessert ---------------------------------------------------------- #Expat #Foodie #foodforfoodies #instafood #foodiegram #foodoftheday #Whatsonmyplate #HealthyFood #Nutritious #Halal #Hungryforhalaal #Balancednutrition #bodyfuel   #eatrealfood #Lifegoals #Healthgoals #Foodfreedom #IntuitiveEating #NutrientDeficiency #NutritiousLiving #Lifestylechanges #wholefood #Religiousfasting #fastingforhealth #Intermittentfasting #shabaan #muslim #islam - 4 minutes ago

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A great reminder that we can't hear enough! Thank you @stretchypants_6ww for this morning's encouragement!!💕 #ww #healthylifestyle #ww #Weightwatchers #skinnyeats #skinnytaste  #cleaneating #wwfreestyle #cleaneats #healthy #wwfooddiary #wwfamily #wwnewbie #loseweight #losethepounds #smartpoints #lifestylechanges #wwfreestyle #WWlifestyle #beyondthescale #weighwatcherstracking
#lowpointmeals #wwsupport #weightlossjourney #intermittentfasting

A great reminder that we can't hear enough! Thank you @stretchypants_6ww for this morning's encouragement!! #ww #healthylifestyle #ww #Weightwatchers #skinnyeats #skinnytaste #cleaneating #wwfreestyle #cleaneats #healthy #wwfooddiary #wwfamily #wwnewbie #loseweight #losethepounds #smartpoints #lifestylechanges #wwfreestyle #WWlifestyle #beyondthescale #weighwatcherstracking #lowpointmeals #wwsupport #weightlossjourney #intermittentfasting - 8 minutes ago

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Says it all really!!🤔💖
#startyourjourney #slimmingworldmember #slimmingworldmotivation #thinksummer #summerbodiesaremadenow #holiday #lifestylechanges #freshstart #youcandothis #support #longstrattontuesdaygroup

Says it all really!!🤔 #startyourjourney #slimmingworldmember #slimmingworldmotivation #thinksummer #summerbodiesaremadenow #holiday #lifestylechanges #freshstart #youcandothis #support #longstrattontuesdaygroup - 9 minutes ago

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Be happy for this moment. This moment is your life. Omar Khayyam⁣⠀
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#lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach #lifestyledesign #lifestylegoals #qotes #mylifemyway #alwaysbepositive #beinghappy #happysoul #myfashion #myfashiondiary #dailystyleootdsubmit #ootfash #wiwtoday #stylehunters #meditative #shamanicjourney #healingenergy #godeeper #soulwork

Be happy for this moment. This moment is your life. Omar Khayyam⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #lifestyleblogger #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebrand #lifestylechanges #lifestylebloggers #lifestyleCoach #lifestyledesign #lifestylegoals #qotes #mylifemyway #alwaysbepositive #beinghappy #happysoul #myfashion #myfashiondiary #dailystyleootdsubmit #ootfash #wiwtoday #stylehunters #meditative #shamanicjourney #healingenergy #godeeper #soulwork - 9 minutes ago

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🤘🏻✨

🤘🏻 - 9 minutes ago

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HELL YEAH! Crushed that Friday morning workout! 💪🏻 Feeling like I’m back to my normal self and it feels good! 🙌🏻 Sweat therapy is the best! Happy Friday everyone!

HELL YEAH! Crushed that Friday morning workout! 🏻 Feeling like I’m back to my normal self and it feels good! 🏻 Sweat therapy is the best! Happy Friday everyone! - 13 minutes ago

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#lifestyle #lifestyleblogger #lifestylephotography #lifestyles #lifestyler #lifestylemodel #lifestylephotographer #fashionblogger #fashion #photography #instagood #lifestylechange #love #lifestyledesign #lifestyleblog #photooftheday #lifestylewear #lifestyleguide #lifestyleph #inspiration #lifestylechanges #fitness #motivation #blogger #style #lifestyleinspo #lifestyletattoo #tattoo #lifestylebyl #ig

#lifestyle #lifestyleblogger #lifestylephotography #lifestyles #lifestyler #lifestylemodel #lifestylephotographer #fashionblogger #fashion #photography #instagood #lifestylechange #love #lifestyledesign #lifestyleblog #photooftheday #lifestylewear #lifestyleguide #lifestyleph #inspiration #lifestylechanges #fitness #motivation #blogger #style #lifestyleinspo #lifestyletattoo #tattoo #lifestylebyl #ig - 15 minutes ago

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Feeling great at 38!!! 🎉🎉🎉 It’s amazing how being healthy can change your outlook on everything!  I don’t remember the last birthday I looked forward to.  Heck I don’t remember the last birthday I didn’t start the day out by crying!  I know it sounds crazy but when you feel as though your body is shutting down on you it’s hard not to think you are ancient!  Yep, @r35john has his hands full with me!  Hahaha!  Finally, at 38, I’m feeling great and being healthy has allowed me to look forward to today.  It’s such a great feeling!
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I’ve been dealing with an autoimmune disease for as long as I can remember.  3 years ago it attacked my body in a way I had never experienced.  It was so scary and none of the doctors I was seeing seemed to have an answer.  It’s a horrible feeling telling a doctor you can’t see to the left all the time and they don’t know why.  I’m so glad I continued to search for help! .
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Finding the right doctors, the right health coaches, and having a good support system in life makes the healing process so much easier!  This is why I became a health coach!  I love being the support system for others!  When dealing with an autoimmune disease it’s not easy but I’m here to remind you it’s worth it and it does get better!  Continue to fight for your health!!!
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Here’s to not giving up on your health and looking forward to your birthdays!!!!
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#aip #autoimmunedisease #hashimotosdisease #lifestylechanges #birthday🎂 #supportsystem #healthcoaching #primalhealthcoach

Feeling great at 38!!! It’s amazing how being healthy can change your outlook on everything! I don’t remember the last birthday I looked forward to. Heck I don’t remember the last birthday I didn’t start the day out by crying! I know it sounds crazy but when you feel as though your body is shutting down on you it’s hard not to think you are ancient! Yep, @r35john has his hands full with me! Hahaha! Finally, at 38, I’m feeling great and being healthy has allowed me to look forward to today. It’s such a great feeling! . . . I’ve been dealing with an autoimmune disease for as long as I can remember. 3 years ago it attacked my body in a way I had never experienced. It was so scary and none of the doctors I was seeing seemed to have an answer. It’s a horrible feeling telling a doctor you can’t see to the left all the time and they don’t know why. I’m so glad I continued to search for help! . . . Finding the right doctors, the right health coaches, and having a good support system in life makes the healing process so much easier! This is why I became a health coach! I love being the support system for others! When dealing with an autoimmune disease it’s not easy but I’m here to remind you it’s worth it and it does get better! Continue to fight for your health!!! . . . Here’s to not giving up on your health and looking forward to your birthdays!!!! . . . #aip #autoimmunedisease #hashimotosdisease #lifestylechanges #birthday #supportsystem #healthcoaching #primalhealthcoach - 16 minutes ago

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Quad shot espresso over ice + cookies and cream Premier Protein ☕️💕 2pts

Quad shot espresso over ice + cookies and cream Premier Protein 2pts - 21 minutes ago

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find what you L O V E ♥️
I have chatted before about my love hate relationship with exercise in the past, and shared that I have been loving my current routine. I’ve been really focusing on what makes me feel strong, confident, and accomplished. I have been loving mixing it up with one good, solid run a week, a few days of circuit training, a little cycling, a little lifting, and a fun class here and there.
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find out what works for YOU and stick to it!

find what you L O V E ️ I have chatted before about my love hate relationship with exercise in the past, and shared that I have been loving my current routine. I’ve been really focusing on what makes me feel strong, confident, and accomplished. I have been loving mixing it up with one good, solid run a week, a few days of circuit training, a little cycling, a little lifting, and a fun class here and there. - find out what works for YOU and stick to it! - 25 minutes ago

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I have to shout out this beautiful gal on this lovely Friday!! —
Peeps meet Sam. Sam is on DAY 40 of her health and fitness journey and is absolutely killing it. We went to high school together but didn’t really stay in touch and haven’t really talked in like 10 years. 🤷🏼‍♀️ Then, I opened up my enrollment for my first ever bootcamp and this beaut decided to take a leap of faith and give me 21 days. She was hesitant because y’all Sam works 12 hour days with little humans and has a sheit ton going on in her life - but she decided to put alllll those excuses aside and just see what would happen. Well, she is now 40 DAYS in and this woman has completely committed to her health and fitness and KNOWS how damn good it feels to take 30 minutes for herself - even after working 12 hours!!! Her energy is better, her clothes are loose, and she recently ROCKED a crop top with shorts in Miami and looked 🔥🔥🔥 Beyond that though, she has had a more positive mindset shift and is learning how to fight back when those pesky excuses start creeping up. 💕 We got the chance to meet up last week and went from not talking for 10 years to being at a coffee shop for 3 hours and not wanting to leave! 🙈🥂🥰
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Sam, you amaze me, you inspire me, and I feel so grateful to be on this journey with you. I am so proud of you and am SO excited to see what you are going to do with the next 40 days and beyond!! Love you long time beebs, my new old bestie!! 👯‍♀️😍
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#free2bemarie #lovemytribe #bestfriendgoals #loveher #proudfamily

I have to shout out this beautiful gal on this lovely Friday!! — Peeps meet Sam. Sam is on DAY 40 of her health and fitness journey and is absolutely killing it. We went to high school together but didn’t really stay in touch and haven’t really talked in like 10 years. 🤷🏼‍♀️ Then, I opened up my enrollment for my first ever bootcamp and this beaut decided to take a leap of faith and give me 21 days. She was hesitant because y’all Sam works 12 hour days with little humans and has a sheit ton going on in her life - but she decided to put alllll those excuses aside and just see what would happen. Well, she is now 40 DAYS in and this woman has completely committed to her health and fitness and KNOWS how damn good it feels to take 30 minutes for herself - even after working 12 hours!!! Her energy is better, her clothes are loose, and she recently ROCKED a crop top with shorts in Miami and looked Beyond that though, she has had a more positive mindset shift and is learning how to fight back when those pesky excuses start creeping up. We got the chance to meet up last week and went from not talking for 10 years to being at a coffee shop for 3 hours and not wanting to leave! 🥂🥰 — Sam, you amaze me, you inspire me, and I feel so grateful to be on this journey with you. I am so proud of you and am SO excited to see what you are going to do with the next 40 days and beyond!! Love you long time beebs, my new old bestie!! ‍♀️ . . . #free2bemarie #lovemytribe #bestfriendgoals #loveher #proudfamily - 26 minutes ago

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💥 On my skin care mini hulk vibe 😎....those lashes though! I'm addicted 🤷🏽‍♀️
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On my skin care mini hulk vibe 😎....those lashes though! I'm addicted 🤷🏽‍♀️ * * * * * * * - 35 minutes ago

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It’s shark week and I ate all the carbs last Saturday so I’m not hung up on this number. Hubby and I are gonna have a weekend at home and I have meals planned to keep me on track. 🌻What are you guys doing this weekend? 🌻
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#healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney

It’s shark week and I ate all the carbs last Saturday so I’m not hung up on this number. Hubby and I are gonna have a weekend at home and I have meals planned to keep me on track. What are you guys doing this weekend? #healthy #selflove #pnwketo #lowcarb #healthybalance #keto #weightwatchers #blogger #21dayfix #foodie #makeupobsession #beauty #newgoals #goals #progress #ketotransformation #ketogeniclifestyle #lifestylechanges #sugarfree #motivation #weightlossmotivation #myketojourney #thisismyjourney - 37 minutes ago

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These beauts were seriously my life saver this week. The week that I have so much going on... The kids and I got hit with the weirdest spring time cold! But with these three oils being diffused, the sickness went away after one day. No fevers, no major time off school or work! Just easy peasy! I dont know where I would be without these anymore!
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Essential oils from YL are so much more than "scents". They are packed with plants,  and bring along so many benefits to your health & environment. What's stopping you from trying them?

These beauts were seriously my life saver this week. The week that I have so much going on... The kids and I got hit with the weirdest spring time cold! But with these three oils being diffused, the sickness went away after one day. No fevers, no major time off school or work! Just easy peasy! I dont know where I would be without these anymore! . . . Essential oils from YL are so much more than "scents". They are packed with plants, and bring along so many benefits to your health & environment. What's stopping you from trying them? - 41 minutes ago

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When I got home from working out with the ladies I jumped in the shower and laid on the couch. I fell out! I’m up now and I can’t move! Get me a 🏗 crane! .
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#changes #beachbodycoach #beachbody #coach #journey #sjcoach #eatclean #traindirty #weightlost #21dayfix #transform20 #shakeology #healthyfoods #healthyliving #lifestylechanges #boundtochange #starttoday #fitmominthemaking #motivation #fitnessjourney #onedayatatime #bossqueen  #crushinggoals #motivated #gettingstrongereveryday

When I got home from working out with the ladies I jumped in the shower and laid on the couch. I fell out! I’m up now and I can’t move! Get me a 🏗 crane! . . #changes #beachbodycoach #beachbody #coach #journey #sjcoach #eatclean #traindirty #weightlost #21dayfix #transform20 #shakeology #healthyfoods #healthyliving #lifestylechanges #boundtochange #starttoday #fitmominthemaking #motivation #fitnessjourney #onedayatatime #bossqueen #crushinggoals #motivated #gettingstrongereveryday - 42 minutes ago

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Listen I DON’T drink or smoke(nope not even wine) this right here is all I need whether drops under my tongue or in a smoothies & even helps with weight loss & so much more it’s Friday go grab yours hit the link on @icourtneyfit grab yours NOW everyone of my clients that have tried it love it❣️ #cbdoil Join me in my #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym  #foodie #healthyeating #exercise #weightloss #follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

Listen I DON’T drink or smoke(nope not even wine) this right here is all I need whether drops under my tongue or in a smoothies & even helps with weight loss & so much more it’s Friday go grab yours hit the link on @icourtneyfit grab yours NOW everyone of my clients that have tried it love it❣️ #cbdoil Join me in my #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT Access to release all the FIT inside of you❣️ Full access to our vary active online private FACEBOOK community Shopping list & 21 day meal plan Full 24hr support from your one on one expert No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss #follow as the scale goes #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration - 44 minutes ago

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Listen I DON’T drink or smoke(nope not even wine) this right here is all I need whether drops under my tongue or in a smoothies & even helps with weight loss & so much more it’s Friday go grab yours hit the link on @icourtneyfit grab yours NOW everyone of my clients that have tried it love it❣️ #cbdoil Join me in my #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym  #foodie #healthyeating #exercise #weightloss #follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

Listen I DON’T drink or smoke(nope not even wine) this right here is all I need whether drops under my tongue or in a smoothies & even helps with weight loss & so much more it’s Friday go grab yours hit the link on @icourtneyfit grab yours NOW everyone of my clients that have tried it love it❣️ #cbdoil Join me in my #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT Access to release all the FIT inside of you❣️ Full access to our vary active online private FACEBOOK community Shopping list & 21 day meal plan Full 24hr support from your one on one expert No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss #follow as the scale goes #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration - 44 minutes ago

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Listen I DON’T drink or smoke(nope not even wine) this right here is all I need whether drops under my tongue or in a smoothies & even helps with weight loss & so much more it’s Friday go grab yours hit the link on @icourtneyfit grab yours NOW everyone of my clients that have tried it love it❣️ #cbdoil Join me in my #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym  #foodie #healthyeating #exercise #weightloss #follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

Listen I DON’T drink or smoke(nope not even wine) this right here is all I need whether drops under my tongue or in a smoothies & even helps with weight loss & so much more it’s Friday go grab yours hit the link on @icourtneyfit grab yours NOW everyone of my clients that have tried it love it❣️ #cbdoil Join me in my #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT Access to release all the FIT inside of you❣️ Full access to our vary active online private FACEBOOK community Shopping list & 21 day meal plan Full 24hr support from your one on one expert No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss #follow as the scale goes #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration - 44 minutes ago

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I know myself better than anyone else
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#lifestyleguide #lifestylecoach #lifestyler #lifestyleclub #supercarlifestyle #lifestyleinspo #lifestylesardinia  #lifestyledesign #lifestylemodel #lifestyleblogger_de #lifestylewear #lifestyles #lifestylephotographer #lifestyleblog #lifestylechange #lifestylebrand #lifestylechanges #lifestyleblogger #lifestyletattoo #lifestyleph #lifestylebloggers #lifestyle_miami #lifestyleofawarrior #lifestylebyl #luxurylifestyle #lifestylegoals #lifestylephotography #lifestylemedicine #lifestyle #lifestyleblogging

I know myself better than anyone else . . . . . . . . #lifestyleguide #lifestylecoach #lifestyler #lifestyleclub #supercarlifestyle #lifestyleinspo #lifestylesardinia #lifestyledesign #lifestylemodel #lifestyleblogger_de #lifestylewear #lifestyles #lifestylephotographer #lifestyleblog #lifestylechange #lifestylebrand #lifestylechanges #lifestyleblogger #lifestyletattoo #lifestyleph #lifestylebloggers #lifestyle_miami #lifestyleofawarrior #lifestylebyl #luxurylifestyle #lifestylegoals #lifestylephotography #lifestylemedicine #lifestyle #lifestyleblogging - 47 minutes ago

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Stay strong this weekend my friend! I know it’s tough, especially with Easter Sunday. #ketoweightloss #keto #ketotransformation #lowcarblifestyle #ketogenic #weightlossinspiration #healthyfood #ketofriendly #eatthisnotthat #inspirechange
#lifestylechanges #insulinresistance #fitnessmotivation #weightlossjourney #ketorecipes #ketolifestyle #ketobeginner #newhabits #ketodoneeasy #ketogenic #ketogeniclife #healthyliving #fitfam #getfit

Stay strong this weekend my friend! I know it’s tough, especially with Easter Sunday. #ketoweightloss #keto #ketotransformation #lowcarblifestyle #ketogenic #weightlossinspiration #healthyfood #ketofriendly #eatthisnotthat #inspirechange #lifestylechanges #insulinresistance #fitnessmotivation #weightlossjourney #ketorecipes #ketolifestyle #ketobeginner #newhabits #ketodoneeasy #ketogenic #ketogeniclife #healthyliving #fitfam #getfit - 48 minutes ago

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This is perfect.  When you are considering getting healthy, you have to find your "WHY". WHY are you trying to get healthy?  Then evaluate what is it going to take to get you there AND THEN evaluate whether the actions you must take are greater than your desire for your WHY.

#healthyliving #healthylife #healthybody #healthyfood #healthyrecipes #liveright #lifestylechanges #lifestylechange #doitforyou #foryourhealth #foryou #doitforyourself #doitforyourfamily #health #healthy #healthyeating #healthymeals #healthyhabits #healthydiet #tellyourselfyoucan #positivethinking #precisionhealthbyjeff #tiredofbeingunhealthy #tiredofbeingsick #gettinghealthyagain #tiredofbeingtired #luvyourself #doitanyway #motivation #weightlossjourney

This is perfect. When you are considering getting healthy, you have to find your "WHY". WHY are you trying to get healthy? Then evaluate what is it going to take to get you there AND THEN evaluate whether the actions you must take are greater than your desire for your WHY. #healthyliving #healthylife #healthybody #healthyfood #healthyrecipes #liveright #lifestylechanges #lifestylechange #doitforyou #foryourhealth #foryou #doitforyourself #doitforyourfamily #health #healthy #healthyeating #healthymeals #healthyhabits #healthydiet #tellyourselfyoucan #positivethinking #precisionhealthbyjeff #tiredofbeingunhealthy #tiredofbeingsick #gettinghealthyagain #tiredofbeingtired #luvyourself #doitanyway #motivation #weightlossjourney - 51 minutes ago

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Easter weekend is upon us! What do you put, or find, inside your Easter eggs? We used to put stickers and gold dollar coins in them for the kids. Our favorite part about easter was spending time all together and being grateful for the gifts and blessings we had. We are wondering who can find the most creative way to incorporate jumps into their workout this weekend! Tag us and share. .
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#bodetalk #stacysummers #fitness #easter #egghunt #bunnyhops #togethertime #encouragement #accountability #weightloss #healthyliving #lifestylechanges

Easter weekend is upon us! What do you put, or find, inside your Easter eggs? We used to put stickers and gold dollar coins in them for the kids. Our favorite part about easter was spending time all together and being grateful for the gifts and blessings we had. We are wondering who can find the most creative way to incorporate jumps into their workout this weekend! Tag us and share. . . . . . . . . #bodetalk #stacysummers #fitness #easter #egghunt #bunnyhops #togethertime #encouragement #accountability #weightloss #healthyliving #lifestylechanges - 51 minutes ago

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Spaghetti Squash Fritters⠀
 Prep Time 15 mins⠀
 Cook Time 10 mins⠀
 Total Time 25 mins⠀
 Servings 6 servings, approx. 2 fritters each⠀
 Author Beachbody⠀
Ingredients⠀
2 cups cooked spaghetti squash, well-drained⠀
½ cup onion, finely chopped (approx. ¾ medium)⠀
2 cloves garlic, finely chopped⠀
2 Tbsp. chives, finely chopped⠀
2 large eggs, lightly beaten⠀
1½ tsp. finely grated lemon peel (lemon zest)⠀
½ cup panko bread crumbs, gluten-free⠀
2 Tbsp. cornstarch (preferably GMO-free)⠀
½ tsp. sea salt (or Himalayan salt)⠀
½ cup Parmesan cheese, grated⠀
olive oil cooking spray⠀
Instructions⠀
Preheat oven to 425° F.⠀
Line baking sheet with parchment paper. Lightly coat with olive oil cooking spray. Set aside⠀
Combine spaghetti squash, onion, garlic, chives, eggs, lemon peel, bread crumbs, cornstarch, salt, and cheese in a large bowl; mix until thoroughly combined.⠀
Form spaghetti squash mixture into 12 ¼-cup patties. Place patties on prepared pan. Lightly coat tops with spray. Bake for 15 minutes, turning patties over after 7 minutes.⠀
Recipe Notes⠀
If using freshly baked spaghetti squash, wait for it to be cool enough to handle, place inside a clean kitchen towel, and wring out excess moisture.⠀
Spaghetti squash fritters are great dipped in a little reduced-fat⠀
(2%) Greek yogurt.⠀
Use your meal-prepped spaghetti squash for this recipe.⠀
Nutrition Facts⠀
Amount Per Serving (1 serving)⠀
Calories 127⠀
Total Fat 4g ⠀
Saturated Fat 2g ⠀
Cholesterol 68mg ⠀
Sodium 504mg ⠀
Total Carbohydrates 16g ⠀
Dietary Fiber 1g ⠀
Sugars 3g⠀
Protein 7g.
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#healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny #portioncontrol #fuelyourbody 
#makingchanges #struggleisreal  #helpingothers  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals  #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness

Spaghetti Squash Fritters⠀ Prep Time 15 mins⠀ Cook Time 10 mins⠀ Total Time 25 mins⠀ Servings 6 servings, approx. 2 fritters each⠀ Author Beachbody⠀ Ingredients⠀ 2 cups cooked spaghetti squash, well-drained⠀ ½ cup onion, finely chopped (approx. ¾ medium)⠀ 2 cloves garlic, finely chopped⠀ 2 Tbsp. chives, finely chopped⠀ 2 large eggs, lightly beaten⠀ 1½ tsp. finely grated lemon peel (lemon zest)⠀ ½ cup panko bread crumbs, gluten-free⠀ 2 Tbsp. cornstarch (preferably GMO-free)⠀ ½ tsp. sea salt (or Himalayan salt)⠀ ½ cup Parmesan cheese, grated⠀ olive oil cooking spray⠀ Instructions⠀ Preheat oven to 425° F.⠀ Line baking sheet with parchment paper. Lightly coat with olive oil cooking spray. Set aside⠀ Combine spaghetti squash, onion, garlic, chives, eggs, lemon peel, bread crumbs, cornstarch, salt, and cheese in a large bowl; mix until thoroughly combined.⠀ Form spaghetti squash mixture into 12 ¼-cup patties. Place patties on prepared pan. Lightly coat tops with spray. Bake for 15 minutes, turning patties over after 7 minutes.⠀ Recipe Notes⠀ If using freshly baked spaghetti squash, wait for it to be cool enough to handle, place inside a clean kitchen towel, and wring out excess moisture.⠀ Spaghetti squash fritters are great dipped in a little reduced-fat⠀ (2%) Greek yogurt.⠀ Use your meal-prepped spaghetti squash for this recipe.⠀ Nutrition Facts⠀ Amount Per Serving (1 serving)⠀ Calories 127⠀ Total Fat 4g ⠀ Saturated Fat 2g ⠀ Cholesterol 68mg ⠀ Sodium 504mg ⠀ Total Carbohydrates 16g ⠀ Dietary Fiber 1g ⠀ Sugars 3g⠀ Protein 7g. . . . . #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny  #portioncontrol #fuelyourbody #makingchanges #struggleisreal   #helpingothers   #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness - 52 minutes ago

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P R O T E I N 
It takes a lot of nutrients from your body to support another life through nursing. By eating enough protein I’ve been able to reach my fitness goals without losing my milk supply. 
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My favorite way to reach my protein goal each day is to have a protein smoothie. One of my favorites is this Chocolate Peanut Butter Cup Smoothie. Talk about a party in your mouth!
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The Finally Fit cookbook is full of delicious, easy and family friendly recipes like this one that will help you reach your goals. 
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Jumpstart your fitness journey by downloading the free guide in my bio with my T H R E E secrets to becoming a fit mom! 
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Chocolate Peanut Butter Cup Smoothie
INGREDIENTS 
1 1/2 cups ice 
1 medium banana 
1 cup water 
1 scoop PE Science Frosted Chocolate Cupcake Protein
1tbsp Peanut Butter
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DIRECTIONS
Place all ingredients in mixer. Mix for 30 seconds or until all ingredients are fully blended to a smooth consistency.

P R O T E I N It takes a lot of nutrients from your body to support another life through nursing. By eating enough protein I’ve been able to reach my fitness goals without losing my milk supply. _ My favorite way to reach my protein goal each day is to have a protein smoothie. One of my favorites is this Chocolate Peanut Butter Cup Smoothie. Talk about a party in your mouth! _ The Finally Fit cookbook is full of delicious, easy and family friendly recipes like this one that will help you reach your goals. _ Jumpstart your fitness journey by downloading the free guide in my bio with my T H R E E secrets to becoming a fit mom! _ Chocolate Peanut Butter Cup Smoothie INGREDIENTS 1 1/2 cups ice 1 medium banana 1 cup water 1 scoop PE Science Frosted Chocolate Cupcake Protein 1tbsp Peanut Butter _ DIRECTIONS Place all ingredients in mixer. Mix for 30 seconds or until all ingredients are fully blended to a smooth consistency. - 55 minutes ago

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Morning loves! 😉👋🏾 “Those who flow as life flows know they need no other force.” Lao Tzu • Don’t resist natural changes 🔮 • Protect your energy 📿 • Prosper in your own lane 🚗

Morning loves! 🏾 “Those who flow as life flows know they need no other force.” Lao Tzu • Don’t resist natural changes • Protect your energy 📿 • Prosper in your own lane - 56 minutes ago

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In 2019 we got our own table y’all. Ok? Ok.

In 2019 we got our own table y’all. Ok? Ok. - 1 hour ago

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Full body Friday! Happy Good Friday everyone! #ketoweightloss #keto #ketotransformation #lowcarblifestyle #ketogenic #weightlossinspiration #healthyfood #ketofriendly #eatthisnotthat #inspirechange
#lifestylechanges #insulinresistance #fitnessmotivation #weightlossjourney #ketorecipes #ketolifestyle #ketobeginner #newhabits #ketodoneeasy #ketogenic #ketogeniclife #healthyliving #fitfam #getfit #goodfriday #fullbodyfriday

Full body Friday! Happy Good Friday everyone! #ketoweightloss #keto #ketotransformation #lowcarblifestyle #ketogenic #weightlossinspiration #healthyfood #ketofriendly #eatthisnotthat #inspirechange #lifestylechanges #insulinresistance #fitnessmotivation #weightlossjourney #ketorecipes #ketolifestyle #ketobeginner #newhabits #ketodoneeasy #ketogenic #ketogeniclife #healthyliving #fitfam #getfit #goodfriday #fullbodyfriday - 1 hour ago

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A very good friend of mine @alexleo.womanpreneur asked me what I was good at 💭 she is a huge part of this road to success! ⁣
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To find something I was good at and make a go of it ✨⁣
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I figured what I am good at has been right in front of me this whole time! And what that is, is helping others to achieve their greatness whatever that might be 🎯⁣
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Did I think me at 17 stone would post a photo like this - HELL NO but I made it 🤘🏼🗝▶️⁣
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Loosing 7 stone is a achievement I sometimes don’t give myself enough credit for! But it’s a huge stepping stone to my world of greatness⁣
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I would to help others achieve the happiness and freedom i now feel ✨🙏🏼🎉⁣
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#millionairemotivation⁣
#moneymindset⁣
#weightlossmotivation ⁣
#beforeandafter⁣
 #financiallyfree⁣
#moneyinthebank⁣
#moneymoves⁣
#moneyflow⁣
#moneyflower⁣
#bepassionate⁣
#followyourdream⁣
#yearofyou⁣
#thoughtsarethings ⁣
#liveyourtruth⁣
#letyourlightshine⁣
#betruetoyou⁣
#purposedrivenlife ⁣
#womenwithambition ⁣
#weightloss⁣
#goals⁣
#transformation ⁣
#blogger⁣
#fitness⁣
#gym⁣
#beautiful ⁣
#fashion ⁣
#weightlossjourney ⁣
#motivation ⁣
#healthy ⁣
#lifestylechanges

A very good friend of mine @alexleo.womanpreneur asked me what I was good at 💭 she is a huge part of this road to success! ⁣ ⁣ To find something I was good at and make a go of it ⁣ ⁣ I figured what I am good at has been right in front of me this whole time! And what that is, is helping others to achieve their greatness whatever that might be ⁣ ⁣ Did I think me at 17 stone would post a photo like this - HELL NO but I made it 🤘🏼🗝️⁣ ⁣ Loosing 7 stone is a achievement I sometimes don’t give myself enough credit for! But it’s a huge stepping stone to my world of greatness⁣ ⁣ I would to help others achieve the happiness and freedom i now feel 🏼⁣ ⁣ ⁣ #millionairemotivation#moneymindset#weightlossmotivation#beforeandafter#financiallyfree#moneyinthebank#moneymoves#moneyflow#moneyflower#bepassionate#followyourdream#yearofyou#thoughtsarethings#liveyourtruth#letyourlightshine#betruetoyou#purposedrivenlife#womenwithambition#weightloss#goals#transformation#blogger#fitness#gym#beautiful#fashion#weightlossjourney#motivation#healthy#lifestylechanges - 1 hour ago

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What's your WHY?

#23For23 #weightlossjourney #smoothiebowl #breakfast #VLOGALERT #protein #dedication #discipline #motivation #mealprep #lifestylechanges #liftheavy #afrogirlfitness #fitnessmotivation #fitness #burpees #workout #inspiration #betterme #plantbased #HealthyLifestyle #mogul #entrepreneur

What's your WHY? #23For23 #weightlossjourney #smoothiebowl #breakfast #VLOGALERT #protein #dedication #discipline #motivation #mealprep #lifestylechanges #liftheavy #afrogirlfitness #fitnessmotivation #fitness #burpees #workout #inspiration #betterme #plantbased #HealthyLifestyle #mogul #entrepreneur - 1 hour ago

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You want to go to college and be a doctor? 
You want to be a fulltime stay at home mom?
You want to run your own etsy store?
You want to be a health and fitness coach?

Then DO IT!

Be selfish. You're doing this for yourself, no one else. You will come across roadblocks, family..friends..spouse..kids.....that it's taking all this time or that you need to do for everyone else because your a mom, wife, daughter. If you do not get selfish with what you want for YOU, you will let someone else talk you out of it. 
I'm not telling you to be wholly selfish. Lifes not just about you. Showing up for others is also important and fills your cup. But, you better make sure you also show up for YOU.

You want to go to college and be a doctor? You want to be a fulltime stay at home mom? You want to run your own etsy store? You want to be a health and fitness coach? Then DO IT! Be selfish. You're doing this for yourself, no one else. You will come across roadblocks, family..friends..spouse..kids.....that it's taking all this time or that you need to do for everyone else because your a mom, wife, daughter. If you do not get selfish with what you want for YOU, you will let someone else talk you out of it. I'm not telling you to be wholly selfish. Lifes not just about you. Showing up for others is also important and fills your cup. But, you better make sure you also show up for YOU. - 1 hour ago

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#lifestyles #millionairelifestyle #prilaga #lifestylechange #lifestyle #lifestylechanges #plantbasedlifestyle #healthylifestyle #edmlifestyle #fitnesslifestyle #loweredlifestyle #lifestylecoach #dubailifestyle #lifestyleblogger #lifestyledesign #djlifestyle #luxurylifestyle #lifestylebloggers #lifestyler #outdoorlifestyle #lifestylephotography #lifestylebrand #lifestylephotographer #lifestyleblog #tattoolifestyle #lifestyleguide #lifestylegoals #supercarlifestyle

#lifestyles #millionairelifestyle #prilaga #lifestylechange #lifestyle #lifestylechanges #plantbasedlifestyle #healthylifestyle #edmlifestyle #fitnesslifestyle #loweredlifestyle #lifestylecoach #dubailifestyle #lifestyleblogger #lifestyledesign #djlifestyle #luxurylifestyle #lifestylebloggers #lifestyler #outdoorlifestyle #lifestylephotography #lifestylebrand #lifestylephotographer #lifestyleblog #tattoolifestyle #lifestyleguide #lifestylegoals #supercarlifestyle - 1 hour ago

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#lifestyles #millionairelifestyle #prilaga #lifestylechange #lifestyle #lifestylechanges #plantbasedlifestyle #healthylifestyle #edmlifestyle #fitnesslifestyle #loweredlifestyle #lifestylecoach #dubailifestyle #lifestyleblogger #lifestyledesign #djlifestyle #luxurylifestyle #lifestylebloggers #lifestyler #outdoorlifestyle #lifestylephotography #lifestylebrand #lifestylephotographer #lifestyleblog #tattoolifestyle #lifestyleguide #lifestylegoals #supercarlifestyle

#lifestyles #millionairelifestyle #prilaga #lifestylechange #lifestyle #lifestylechanges #plantbasedlifestyle #healthylifestyle #edmlifestyle #fitnesslifestyle #loweredlifestyle #lifestylecoach #dubailifestyle #lifestyleblogger #lifestyledesign #djlifestyle #luxurylifestyle #lifestylebloggers #lifestyler #outdoorlifestyle #lifestylephotography #lifestylebrand #lifestylephotographer #lifestyleblog #tattoolifestyle #lifestyleguide #lifestylegoals #supercarlifestyle - 1 hour ago

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I love rainbow Fluorite as a meditation tool in my journey to find peace between mind and body. 
Rainbow fluorite is a beautiful stone allowing one to step away from the canvas to view the bigger picture. I view this of my body as well, as daily I tend to focus so hard on the little things. That tiny cheat, the scale, the mirror, it’s easy to forget the reasons why. When you shift your focus from this “weight loss journey” to an over all better lifestyle change, much like stepping away from the canvas it allows you to view the bigger picture of health in your life. I do this for my future, my partners future, my future children’s future... And much like Rainbow Fluorite, I am a beauty regardless of shape or size. 
I believe that when you have a healthy mind your body will follow, and with that I keep motivated and moving forward. A little time with Rainbow Fluorite this fine and easy long weekend morning and you’ll be be infused with energizing waves of spirit and rejuvenation. 
50% off at Vandera Stuff all weekend long!  #etsyfinds #handmadeboho #etsysales #selfhealing #rainbowfluorite #bohodecor #meditationspace #meditationroom #meditation #handmadedecor #bohostyle #healingcrystals #weightlossjourney #lifestylechanges #neverquit #future #futurebabies #crystalvibes #etsycanada #etsyhandmade #wirewrapping #earthdaysale #easterlongweekend #easter #goodfriday #spring

I love rainbow Fluorite as a meditation tool in my journey to find peace between mind and body. Rainbow fluorite is a beautiful stone allowing one to step away from the canvas to view the bigger picture. I view this of my body as well, as daily I tend to focus so hard on the little things. That tiny cheat, the scale, the mirror, it’s easy to forget the reasons why. When you shift your focus from this “weight loss journey” to an over all better lifestyle change, much like stepping away from the canvas it allows you to view the bigger picture of health in your life. I do this for my future, my partners future, my future children’s future... And much like Rainbow Fluorite, I am a beauty regardless of shape or size. I believe that when you have a healthy mind your body will follow, and with that I keep motivated and moving forward. A little time with Rainbow Fluorite this fine and easy long weekend morning and you’ll be be infused with energizing waves of spirit and rejuvenation. 50% off at Vandera Stuff all weekend long! #etsyfinds #handmadeboho #etsysales #selfhealing #rainbowfluorite #bohodecor #meditationspace #meditationroom #meditation #handmadedecor #bohostyle #healingcrystals #weightlossjourney #lifestylechanges #neverquit #future #futurebabies #crystalvibes #etsycanada #etsyhandmade #wirewrapping #earthdaysale #easterlongweekend #easter #goodfriday #spring - 1 hour ago

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Made some SWEET POTATO BANANA BITES and they are BOMB 💣 💣 I added a handful of white chocolate chips and some chocolate/sea salt granola because that’s what I had in the pantry, substituted the nut butter for powder PB2, and used liquid egg white instead of whole egg, so use what you have!  I also didn’t use a muffin tin, I just dropped the balls with two spoons and continued with my day. These smell like little pumpkin pies in the oven (probably because I added pumpkin spice seasoning along with my cinnamon 😊). Like fall in your mouth and satisfy your sweet tooth!! #sweetpotatobananabites #sweetpotato #deserthack #usewhatyouhave #eattolivenotlivetoeat #lifestylechanges #nsv #nonscalevictory #weightloss #healthyeating #healthydiet #cleandiet #exercise #accountability #motivation #choosehappiness #chooseyourself #effyourbeautystandards

Made some SWEET POTATO BANANA BITES and they are BOMB I added a handful of white chocolate chips and some chocolate/sea salt granola because that’s what I had in the pantry, substituted the nut butter for powder PB2, and used liquid egg white instead of whole egg, so use what you have! I also didn’t use a muffin tin, I just dropped the balls with two spoons and continued with my day. These smell like little pumpkin pies in the oven (probably because I added pumpkin spice seasoning along with my cinnamon ). Like fall in your mouth and satisfy your sweet tooth!! #sweetpotatobananabites #sweetpotato #deserthack #usewhatyouhave #eattolivenotlivetoeat #lifestylechanges #nsv #nonscalevictory #weightloss #healthyeating #healthydiet #cleandiet #exercise #accountability #motivation #choosehappiness #chooseyourself #effyourbeautystandards - 2 hours ago

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Spicy prawn noodles 🍜🌶️ .. Thank you to everyone for their meal suggestions for my prawns!! Everything sounded Delish but I didn't have a good few of the ingredients a lot of you guys were suggesting! 🤷‍♀️ These were bloody yum 🤤 .. I used tescos medium straight to wok noodles 🍜 1/2 a packet of prawns 🦐 red onions, peppers, spring onions and mange Tout, with 1tbsp of soy, 1tsp of low fat Red pesto, 1tsp of siracha sauce 🌶️ curry powder, powdered ginger and garlic, 1tsp of sesame oil and extra chilli flakes 😋 just all stir fried together!! Super simple and I'm stuffed now

I've also got prawn fried rice for tomorrows lunch to bring to work 😍 .. ⭐412cals⭐

Stepmum is making tea tonight so I'm not sure what's on the menu, although it's always a sw meal and so will all be calorie counted aswell 👍

#onplan #onplanlunch #lunchtime #prawnnoodles #prawns #ifitswimsitslims #caloriecontrolleddiet #caloriecontrol #caloriecounting #1300cals #mfp #mfpjourney #myfitnesspal #motivated #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #balance #allaboutbalance #healthy #healthyfood #healthyeating #lifestylechanges
#onamission

Spicy prawn noodles 🌶️ .. Thank you to everyone for their meal suggestions for my prawns!! Everything sounded Delish but I didn't have a good few of the ingredients a lot of you guys were suggesting! 🤷‍♀️ These were bloody yum 🤤 .. I used tescos medium straight to wok noodles 1/2 a packet of prawns 🦐 red onions, peppers, spring onions and mange Tout, with 1tbsp of soy, 1tsp of low fat Red pesto, 1tsp of siracha sauce 🌶️ curry powder, powdered ginger and garlic, 1tsp of sesame oil and extra chilli flakes just all stir fried together!! Super simple and I'm stuffed now I've also got prawn fried rice for tomorrows lunch to bring to work .. 412cals Stepmum is making tea tonight so I'm not sure what's on the menu, although it's always a sw meal and so will all be calorie counted aswell #onplan #onplanlunch #lunchtime #prawnnoodles #prawns #ifitswimsitslims #caloriecontrolleddiet #caloriecontrol #caloriecounting #1300cals #mfp #mfpjourney #myfitnesspal #motivated #lifestylechange #weightloss #weightlossjourney #weightlossmotivation #balance #allaboutbalance #healthy #healthyfood #healthyeating #lifestylechanges #onamission - 2 hours ago

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"I'm not sure I could do something like that"

Or "I don't have time for that". I used to use those excuses too!! The perfect thing is, you can choose from hundreds of different workouts and programs and do them at YOUR own pace!

I run Accountability Groups to keep people motivated through their program and they run every month!!! 👏 💻Do you have wifi? 
Because that's all you need to get started!! You have to start somewhere and you will never know when that time is, you really just have to do it! 
You deserve to be happy on the inside and the outside and I have personally experienced first-hand how hard it is to find motivation to live and lead a healthier lifestyle and will help YOU become stronger, healthier, more motivated - whatever it is you are striving for!!! ☆

Ask me how! :) Happy #friyay!!!!! #okcoach #livejoygivejoyspreadjoy #healthyliving #lifestylechanges #hydrate #moveit #motivate #motivation #facethefacts #doyourbetter #goals #goalgetem #fitnessjourney #wellnessjourney #happinessjourney #mentalwellness #courageous #brave #bold #divein #youhavetostart

"I'm not sure I could do something like that" Or "I don't have time for that". I used to use those excuses too!! The perfect thing is, you can choose from hundreds of different workouts and programs and do them at YOUR own pace! I run Accountability Groups to keep people motivated through their program and they run every month!!! Do you have wifi? Because that's all you need to get started!! You have to start somewhere and you will never know when that time is, you really just have to do it! You deserve to be happy on the inside and the outside and I have personally experienced first-hand how hard it is to find motivation to live and lead a healthier lifestyle and will help YOU become stronger, healthier, more motivated - whatever it is you are striving for!!! ☆ Ask me how! :) Happy #friyay !!!!! #okcoach #livejoygivejoyspreadjoy #healthyliving #lifestylechanges #hydrate #moveit #motivate #motivation #facethefacts #doyourbetter #goals #goalgetem #fitnessjourney #wellnessjourney #happinessjourney #mentalwellness #courageous #brave #bold #divein #youhavetostart - 2 hours ago

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The place to be happy is here. The time to be happy is now🤘🏻#lifestylechanges

The place to be happy is here. The time to be happy is now🤘🏻#lifestylechanges - 2 hours ago

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Being a complete child with my lunch today 🙈😂 - My parents were getting a salad box and I don’t like them or pre-made sandwiches so got this instead 💁🏼 (293 calories)

Being a complete child with my lunch today - My parents were getting a salad box and I don’t like them or pre-made sandwiches so got this instead 🏼 (293 calories) - 2 hours ago

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Another beautiful day and i dipped my feet in the water for the first time this year! 💪
#summer#summervibes#beach#beautyful#happyvibes#lifestylechanges#vacation#holiday#weightlossprogress#weightlossjourney#weightloss#looseweight#fattytofitty#fattofit#fitfoodie#fitfam#obesetobeast#motivation#barefeet#eatingdisorderecovery#healthisweath#mentalhealth#walks#walkingforhealth#walking#cardio#workout#påske#sommervejr#varmt

Another beautiful day and i dipped my feet in the water for the first time this year! #summer #summervibes #beach #beautyful #happyvibes #lifestylechanges #vacation #holiday #weightlossprogress #weightlossjourney #weightloss #looseweight #fattytofitty #fattofit #fitfoodie #fitfam #obesetobeast #motivation #barefeet #eatingdisorderecovery #healthisweath #mentalhealth #walks #walkingforhealth #walking #cardio #workout #påske #sommervejr #varmt - 2 hours ago

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Woke up and my husband prepared a smoothie for breakfast 🙏 Just what the family needed 🥰 it literally warms my heart when I see my kids eating healthy foods that I know will keep them nice and healthy! 🥬spinach 🍊orange juice and mango 💦water 
#smoothie #kidfriendlyfood #healthy #weightlosstransformation #weightlossjourney #retrofitness #fitnessjourney #positivevibes #lifestylechanges #kidfoods #kidsnacks #healthykids #weightloss #fitnessmotivation #fitmoms #fitnesslife

Woke up and my husband prepared a smoothie for breakfast Just what the family needed 🥰 it literally warms my heart when I see my kids eating healthy foods that I know will keep them nice and healthy! 🥬spinach orange juice and mango water #smoothie #kidfriendlyfood #healthy #weightlosstransformation #weightlossjourney #retrofitness #fitnessjourney #positivevibes #lifestylechanges #kidfoods #kidsnacks #healthykids #weightloss #fitnessmotivation #fitmoms #fitnesslife - 2 hours ago

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Last tip for this week: Take a hike! Get out and let nature surround and comfort you for a little while. I love this quote...“Walk as if you are kissing the Earth with your feet.” ⠀
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life⠀
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Above all, be gentle with yourself. Even the trees creak and groan with a heavy wind. Every Spring is a chance to heal old wounds, shake off the weight of old emotions, and bloom.⠀
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#fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #healthyrecipe #factfriday #herbalist #asktheherbalist #springflowers #colorsofflowers

Last tip for this week: Take a hike! Get out and let nature surround and comfort you for a little while. I love this quote...“Walk as if you are kissing the Earth with your feet.” ⠀ ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life⠀ *⠀ Above all, be gentle with yourself. Even the trees creak and groan with a heavy wind. Every Spring is a chance to heal old wounds, shake off the weight of old emotions, and bloom.⠀ *⠀ *⠀ *⠀ *⠀ #fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #healthyrecipe #factfriday #herbalist #asktheherbalist #springflowers #colorsofflowers - 2 hours ago

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I lucked out in the husband department .

I love that we have our own separate actives and hobbies, but I also love that we have the same ones. One main one for us is snowboarding. It was actually one of our first conversations — we talked snowboards & watched snowboard videos then totally convinced some random person that we were married (and well here we are, a prelude I guess lol but that’s a story or another time) .

We went almost the first two years of our relationship without even touching our boards. We didn’t have time, We didn’t have extra money for it but we always had time to party — funny how that works .

Now we make the time (except weekends, we are mid week warriors #forlife), we have extra income (thanks side gig), and we choose to spend our time doing things that fill our cup, not empty it .

Cheers to the last shred of 18/19 season, you were a good one. Can not wait for next season — we may or may not have already started planning .

#husband#wife#coupleswhosnowboard#girlswhosnowboard#healthychoices#themountainsarecalling#bestlastdayever#springpowday#bosslady#sidegig#entrepreneur#whatareyouwaitingfor#lifestylechanges#readyforchange#weallstartsomewhere

I lucked out in the husband department . I love that we have our own separate actives and hobbies, but I also love that we have the same ones. One main one for us is snowboarding. It was actually one of our first conversations — we talked snowboards & watched snowboard videos then totally convinced some random person that we were married (and well here we are, a prelude I guess lol but that’s a story or another time) . We went almost the first two years of our relationship without even touching our boards. We didn’t have time, We didn’t have extra money for it but we always had time to party — funny how that works . Now we make the time (except weekends, we are mid week warriors #forlife ), we have extra income (thanks side gig), and we choose to spend our time doing things that fill our cup, not empty it . Cheers to the last shred of 18/19 season, you were a good one. Can not wait for next season — we may or may not have already started planning . #husband #wife #coupleswhosnowboard #girlswhosnowboard #healthychoices #themountainsarecalling #bestlastdayever #springpowday #bosslady #sidegig #entrepreneur #whatareyouwaitingfor #lifestylechanges #readyforchange #weallstartsomewhere - 2 hours ago

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🇹🇷 Semit •
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#plantbasedfood #czechblogger #plantbasedblogger  #veganblog #foodsharing #tomboylook #tomboygirl #veganhealth #czechtraveler #veganfoodblog  #veganworldshare  #veganliving #veganfoodlover  #lifestylechanges  #tomboylife #tomboystyle #tomboyfashion #tomboylooks  #tattooedvegan #tomboys #inkedandfit  #plantbasedlifestyle #veganhealth #bestofvegan  #planteater #veganshares #thefutureisvegan #veganfortheplanet  #veganinspiration #cestujeme

🇹🇷 Semit • • • • • • • • • • #plantbasedfood #czechblogger #plantbasedblogger #veganblog #foodsharing #tomboylook #tomboygirl #veganhealth #czechtraveler #veganfoodblog #veganworldshare #veganliving #veganfoodlover #lifestylechanges #tomboylife #tomboystyle #tomboyfashion #tomboylooks #tattooedvegan #tomboys #inkedandfit #plantbasedlifestyle #veganhealth #bestofvegan #planteater #veganshares #thefutureisvegan #veganfortheplanet #veganinspiration #cestujeme - 2 hours ago

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Usually before and afters are a low vs a high. The battle vs the triumph. The unwashed hair and makeup free frown vs the hair done, wedding makeup and smile that can't be contained...
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Well, not this one. .
You see, i felt absolutely fantastic in BOTH photos! .
The photo on the left was about 2 months into my health and fitness journey and i felt AMAZING. Like WAY amazing. Nothing was going to keep me from baring those strong arms i was working so tirelessly for! The same arms i had been insulting and hiding just months prior. 🤦‍♀️At that point i'm not even sure i was down a pants size yet but i know they were getting loose and i had a pep in my step that said i'm actually doing this!
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Once i started exercising and shifting my diet towards clean, unprocessed foods, changes began happening. My mind was transforming as well as my body and i found myseld strutting my stuff all over! Lol!! It wasn't about a number for me at that point. I was finally doing something for myself and it was slowly quieting that mean girl inside.
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I was feeling so much better in my clothes, i was complimenting myself more, shoot...i wasn't waiting for my husband to leave the room before changing anymore!!! (Yes, really.)
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I had come from a place where i was so disgusted with myself for giving up. I was so tired of saying i needed to do this and do that but would continue to sit still and do nothing. I was over hating my reflection...it was so tiresome!! I was exhausted from being so awful to myself.
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So 2 months in when i was feeling less achy, my mind was so much more clear, i was gaining energy and confidence, and i was starting to pull my pants up a little more....i was floating on air!! I flew into this photo session like hey now! Look out💃😂
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And every single day since then i have continued to show up for myself because i deserve to continue feeling strong, healthy, and confident! Some days it's not always easy but i can tell you without a doubt that it has been 100% WORTH IT. .
If you're looking for a simple way to get back on track, you know where to find me.  However you reach me, know that i'm here, willing to share what i've learned and find you a place of balance❤

Usually before and afters are a low vs a high. The battle vs the triumph. The unwashed hair and makeup free frown vs the hair done, wedding makeup and smile that can't be contained... . Well, not this one. . You see, i felt absolutely fantastic in BOTH photos! . The photo on the left was about 2 months into my health and fitness journey and i felt AMAZING. Like WAY amazing. Nothing was going to keep me from baring those strong arms i was working so tirelessly for! The same arms i had been insulting and hiding just months prior. 🤦‍♀️At that point i'm not even sure i was down a pants size yet but i know they were getting loose and i had a pep in my step that said i'm actually doing this! . Once i started exercising and shifting my diet towards clean, unprocessed foods, changes began happening. My mind was transforming as well as my body and i found myseld strutting my stuff all over! Lol!! It wasn't about a number for me at that point. I was finally doing something for myself and it was slowly quieting that mean girl inside. . I was feeling so much better in my clothes, i was complimenting myself more, shoot...i wasn't waiting for my husband to leave the room before changing anymore!!! (Yes, really.) . I had come from a place where i was so disgusted with myself for giving up. I was so tired of saying i needed to do this and do that but would continue to sit still and do nothing. I was over hating my reflection...it was so tiresome!! I was exhausted from being so awful to myself. . So 2 months in when i was feeling less achy, my mind was so much more clear, i was gaining energy and confidence, and i was starting to pull my pants up a little more....i was floating on air!! I flew into this photo session like hey now! Look out . And every single day since then i have continued to show up for myself because i deserve to continue feeling strong, healthy, and confident! Some days it's not always easy but i can tell you without a doubt that it has been 100% WORTH IT. . If you're looking for a simple way to get back on track, you know where to find me. However you reach me, know that i'm here, willing to share what i've learned and find you a place of balance - 2 hours ago

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Processed food is created in a food lab to have addicting flavors and has addicting chemical additives that are designed to get you to eat more. It is not about food...it is about profit. Real food does not have ingredients, it is ingredients. #healthyisthenewblack

Processed food is created in a food lab to have addicting flavors and has addicting chemical additives that are designed to get you to eat more. It is not about food...it is about profit. Real food does not have ingredients, it is ingredients. #healthyisthenewblack - 2 hours ago

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Omg so close!!!!! I am so surprised I had a loss this week, although technically I am just back at my weight from 2 weeks ago but it was exactly what I needed to get back on track. I am DETERMINED to get to Onederland by next Friday. I will do it!!! #journeytoonederland 
#weightwatchers #ww #weightloss #lifestylechanges #healthy #weightlossjourney #loveyourself #wellnessthatworks #wwmoms #wwmn #wwsisterhood

Omg so close!!!!! I am so surprised I had a loss this week, although technically I am just back at my weight from 2 weeks ago but it was exactly what I needed to get back on track. I am DETERMINED to get to Onederland by next Friday. I will do it!!! #journeytoonederland #weightwatchers #ww #weightloss #lifestylechanges #healthy #weightlossjourney #loveyourself #wellnessthatworks #wwmoms #wwmn #wwsisterhood - 2 hours ago

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🧔🐶❤️
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#fashion #style #moda #fashionist #styled #modafashion #modafitness #feshionmen #stylemen #lifestyles #lefestylebrand #stylechallenge #stylefashion #styleaddict #fashionman #modaparahomens #modauomo #lifestylechanges #styleboy #styletip #stylemagazine #fashionistles #coolnight #coolers #coolman #cooloff #casuallife #eleganti #outfitgram

🧔️ • • • #fashion #style #moda #fashionist #styled #modafashion #modafitness #feshionmen #stylemen #lifestyles #lefestylebrand #stylechallenge #stylefashion #styleaddict #fashionman #modaparahomens #modauomo #lifestylechanges #styleboy #styletip #stylemagazine #fashionistles #coolnight #coolers #coolman #cooloff #casuallife #eleganti #outfitgram - 2 hours ago

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Yes I did ride the bike for 21 miles this morning and then ran for 5.25 miles “in these streets!” Some people may be shocked by this.  But, they shouldn’t be!  If you follow the principle 
C.P.A. ➡️ C.P.R., then these types of results are EXPECTED!  PERIOD!!!
#roctreparlifestyle #ROFit

Yes I did ride the bike for 21 miles this morning and then ran for 5.25 miles “in these streets!” Some people may be shocked by this. But, they shouldn’t be! If you follow the principle C.P.A. ️ C.P.R., then these types of results are EXPECTED! PERIOD!!! #roctreparlifestyle #ROFit - 2 hours ago

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What’s holding you back? 
Ever wonder why you can’t achieve your goal? Whats standing in your way?

#whatsholdingyouback #accountibility #accountibiltypartner #healthyeating #fridayquotes #fridaymood #whatsyourdream #achieveyourgoals #weightloss #weightwatchers #weightlossmotivation #womensfitness #loseweightforgood #lifestylechanges #positivevibes #iamwellandgood #iamwell #wellandgood #happyandfit #happyandhealthy

What’s holding you back? Ever wonder why you can’t achieve your goal? Whats standing in your way? #whatsholdingyouback #accountibility #accountibiltypartner #healthyeating #fridayquotes #fridaymood #whatsyourdream #achieveyourgoals #weightloss #weightwatchers #weightlossmotivation #womensfitness #loseweightforgood #lifestylechanges #positivevibes #iamwellandgood #iamwell #wellandgood #happyandfit #happyandhealthy - 2 hours ago

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Happy Friday. 
Light + Love 💗 .
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Follow @just1jillj for more motivation .
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Double tap if you agree. Tag someone who needs to see this. .
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#quotestag #quoteslover #quotesilove #quotesforyou #quoteslife #inspirationquotes #inspirationquote #inspirationstyle #inspirationforyou #inspirationalwomen #healthbenefits #healthyfoodie #healthfirst #healthyvegan #spiritualawareness #spiritualguidance #spiritualbeing #spiritualpath #wellnessadvocate #wellnesswarrior #mentalwellness #naturalwellness #motivationfitness #lifestyler #lifestyledesign #lifestylechanges #healthyjourney #healthyvibes #soulhealing

Happy Friday. Light + Love . . Follow @just1jillj for more motivation . . Double tap if you agree. Tag someone who needs to see this. . . . . #quotestag #quoteslover #quotesilove #quotesforyou #quoteslife #inspirationquotes #inspirationquote #inspirationstyle #inspirationforyou #inspirationalwomen #healthbenefits #healthyfoodie #healthfirst #healthyvegan #spiritualawareness #spiritualguidance #spiritualbeing #spiritualpath #wellnessadvocate #wellnesswarrior #mentalwellness #naturalwellness #motivationfitness #lifestyler #lifestyledesign #lifestylechanges #healthyjourney #healthyvibes #soulhealing - 2 hours ago

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Mia’s favourite meal to choose when we go out to eat, is Chicken & Chips.
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Tried this healthy, cleaner version at our local vegan restaurant @ohmysoulcafe 
Vicken and Sweet potatoes fries

Mia’s favourite meal to choose when we go out to eat, is Chicken & Chips. . . : Tried this healthy, cleaner version at our local vegan restaurant @ohmysoulcafe Vicken and Sweet potatoes fries - 2 hours ago

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Even on vacation it’s a lifestyle 💪🏼 how awesome are these shirts @celidana got us #powerpuffgirls #matchymatchy #weightloss #beforeandafter #beforeandduring #before #after #weighttraining #cardio #planetfitness #gym #hardwork #hardworkpaysoff #keepmoving #dontstop #grind #hustle #everyday#weightloss #beforeandafter #beforeandduring #before #after #weighttraining #cardio #planetfitness #gym #hardwork #hardworkpaysoff #keepmoving #dontstop #grind #hustle #everyday #wlscommunity #wlsjourney #lifestyle #lifestylechanges #hustleandweightloss #lowcarb #keto #fasting #fastedcardio  #intermittentfasting

Even on vacation it’s a lifestyle 🏼 how awesome are these shirts @celidana got us #powerpuffgirls #matchymatchy #weightloss #beforeandafter #beforeandduring #before #after #weighttraining #cardio #planetfitness #gym #hardwork #hardworkpaysoff #keepmoving #dontstop #grind #hustle #everyday #weightloss #beforeandafter #beforeandduring #before #after #weighttraining #cardio #planetfitness #gym #hardwork #hardworkpaysoff #keepmoving #dontstop #grind #hustle #everyday #wlscommunity #wlsjourney #lifestyle #lifestylechanges #hustleandweightloss #lowcarb #keto #fasting #fastedcardio #intermittentfasting - 2 hours ago

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Yesterday I mentioned starting my morning on my terms to set the temperature for the day. 
I also read an awesome article about nutrition, and it was kinda in line with something I’ve been living in the mornings: fruit and veg smoothies with whole grains in them. 
I add a full serving of whole grain oats to my smoothies and it’s delish, and so good for your body!!! This smoothie is:
• mango
• almond milk
• Greek yogurt
• Banana • 1/2 cup raw old fashioned oats
• golden berry
• virgin coconut oil

It’s filling, nutritious and that color is all real. 
Get great stuff in your body early and own your day.

#lifecoach #lifestyleentrepreneur #lifestylechange #lifestylechanges #selfmastery #entrepreneurlife #entrepreneurgoals #entrepreneursofinstagram #growthcoach #brainfood #healthychoices

Yesterday I mentioned starting my morning on my terms to set the temperature for the day. I also read an awesome article about nutrition, and it was kinda in line with something I’ve been living in the mornings: fruit and veg smoothies with whole grains in them. I add a full serving of whole grain oats to my smoothies and it’s delish, and so good for your body!!! This smoothie is: • mango • almond milk • Greek yogurt • Banana • 1/2 cup raw old fashioned oats • golden berry • virgin coconut oil It’s filling, nutritious and that color is all real. Get great stuff in your body early and own your day. #lifecoach #lifestyleentrepreneur #lifestylechange #lifestylechanges #selfmastery #entrepreneurlife #entrepreneurgoals #entrepreneursofinstagram #growthcoach #brainfood #healthychoices - 2 hours ago

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So excited to be spending the day with one of my best friends. We’re treating ourselves today and getting our hair done and I am stoked! I haven’t gotten my hair done in nearly seven months. Whenever I do, I always end up feeling guilty for spending so much money. I know that self care is important, but being an adult and paying a mortgage is rough! I try to be a bit more frugal with my money and really try to stick to the budget Paul and I have set for ourselves.

With that being said, today I will be treating myself all with a paycheck from my coaching side gig. Seriously, someone pinch me! This whole coaching thing was never about the money. It was always about finding a way to hold me accountable to my health and wellness goals and having the opportunity to lead and inspire other women. How cool is it that I get paid for working out from home? Thankful is an understatement 🙌🏼

So excited to be spending the day with one of my best friends. We’re treating ourselves today and getting our hair done and I am stoked! I haven’t gotten my hair done in nearly seven months. Whenever I do, I always end up feeling guilty for spending so much money. I know that self care is important, but being an adult and paying a mortgage is rough! I try to be a bit more frugal with my money and really try to stick to the budget Paul and I have set for ourselves. With that being said, today I will be treating myself all with a paycheck from my coaching side gig. Seriously, someone pinch me! This whole coaching thing was never about the money. It was always about finding a way to hold me accountable to my health and wellness goals and having the opportunity to lead and inspire other women. How cool is it that I get paid for working out from home? Thankful is an understatement 🏼 - 2 hours ago

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Not even sorry 😋 #slimmingworld #slimmingtea #slimmingworlduk #slimmingworldrecipes #slimmingjourney #slimmingworldfriendly #slimmingworldmafia #slimmingworldsuccess #slimmingworldblogger #diet #dietplan #dietfood #dietwhatdiet #onplan #fitbit #loveyourself #healthyfood #healthyrecipes #healthylifestyle #lifestyleblogger #healthyeating #cleaneating #fitnessjourney #livewell #loveyourself #fitspo #slimmingworldfollowers #lifestylechanges #weightlosstransformation #weightlossjourney

Not even sorry #slimmingworld #slimmingtea #slimmingworlduk #slimmingworldrecipes #slimmingjourney #slimmingworldfriendly #slimmingworldmafia #slimmingworldsuccess #slimmingworldblogger #diet #dietplan #dietfood #dietwhatdiet #onplan #fitbit #loveyourself #healthyfood #healthyrecipes #healthylifestyle #lifestyleblogger #healthyeating #cleaneating #fitnessjourney #livewell #loveyourself #fitspo #slimmingworldfollowers #lifestylechanges #weightlosstransformation #weightlossjourney - 2 hours ago

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Egg florentine for breakfast today with my coffee. #lifestylechanges #newmenewlife #strongme #healthyfoodchoices #nutrition #getitdone #lovinglife #believeinyourself #momof5 #wonderwifelife #makethechange #notadietalifestylechange

Egg florentine for breakfast today with my coffee. #lifestylechanges #newmenewlife #strongme #healthyfoodchoices #nutrition #getitdone #lovinglife #believeinyourself #momof5 #wonderwifelife #makethechange #notadietalifestylechange - 2 hours ago

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Ham & cheese salad using my HeA, with new potatoes on the side 👍  #wednesdayweighin  #sw #slimmingworld #slimmingworlduk #slimmersofinstagram #weightloss #weightlossjourney #diet #lifestylechanges #2stonedown #slimmingmafia #slimmingworldmotivation #slimmingworldlife #lifejourney #weighinwednesday #weightlossmotivation #mealprep #slimmingworldmeals #slimmingworldinspiration #slim #slimmingworldfood #slimmingworldfollowers #slimmingworldrecipes #slimmingworldplan #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimfortheholiday #keepgoing #dontgiveup #slimwithvicki

Ham & cheese salad using my HeA, with new potatoes on the side #wednesdayweighin #sw #slimmingworld #slimmingworlduk #slimmersofinstagram #weightloss #weightlossjourney #diet #lifestylechanges #2stonedown #slimmingmafia #slimmingworldmotivation #slimmingworldlife #lifejourney #weighinwednesday #weightlossmotivation #mealprep #slimmingworldmeals #slimmingworldinspiration #slim #slimmingworldfood #slimmingworldfollowers #slimmingworldrecipes #slimmingworldplan #slimmingworldfood #slimmingworldsupport #slimmingworldinsta #slimfortheholiday #keepgoing #dontgiveup #slimwithvicki - 2 hours ago

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Happy Friday! Be great!!
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“Strength does not come from physical capacity. It comes from an indomitable will.” - Ghandi
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#FinesseFitness #FitnessNut #Dedication #FitnessFinesser #GrindNeverStops #MuscleEndurance #FitBodyTough #FitforLife #MindOverBody #Hardwork #Patience  #Motivated #HealthisWealth #FitfortheSoul #MindOverMatter #Strength #LifestyleChanges

Happy Friday! Be great!! “Strength does not come from physical capacity. It comes from an indomitable will.” - Ghandi • • • • #FinesseFitness #FitnessNut #Dedication #FitnessFinesser #GrindNeverStops #MuscleEndurance #FitBodyTough #FitforLife #MindOverBody #Hardwork #Patience #Motivated #HealthisWealth #FitfortheSoul #MindOverMatter #Strength #LifestyleChanges - 3 hours ago

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#Sunlight 
One of the most effective tools for staying healthy. The sun is a natural antiseptic, antidepressant and boosts metabolism. It is also the only real source of vitamin D. 
Most of us end up spending less than 15 minutes in the sun. We are always indoors, breathing the same air, using artificial light and using AC and fan for wind. 
Try and spend sometime outdoors. - Instead of going to the gym, go for a run or cycle. Instead of lights and fans, open up your window.
- Instead of taking cabs and cars for the shortest of distances, walk it up. - If you're a morning person, go for a stroll every morning. - Don't want to walk? Just go to a close by park with a good book and spend 30 minutes. 
The point is to soak up the sun, not just when you're on vacation, but every day! This will keep your mind and your body healthy and happy.
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#thehealthpantry
#dietandlifestylecoach #nutritionistmumbai #sun #natureheals #naturalliving #unprocessyourlife #nourishyourbody #healthyindia #healthyliving #smallchanges #lifestylechanges #happiness #antidepressants #depression #fitness #fatlossjourney #vitamind #sunlight #soakupthesun #mumbai #onlinecoach

#Sunlight One of the most effective tools for staying healthy. The sun is a natural antiseptic, antidepressant and boosts metabolism. It is also the only real source of vitamin D. Most of us end up spending less than 15 minutes in the sun. We are always indoors, breathing the same air, using artificial light and using AC and fan for wind. Try and spend sometime outdoors. - Instead of going to the gym, go for a run or cycle. Instead of lights and fans, open up your window. - Instead of taking cabs and cars for the shortest of distances, walk it up. - If you're a morning person, go for a stroll every morning. - Don't want to walk? Just go to a close by park with a good book and spend 30 minutes. The point is to soak up the sun, not just when you're on vacation, but every day! This will keep your mind and your body healthy and happy. . #thehealthpantry #dietandlifestylecoach #nutritionistmumbai #sun #natureheals #naturalliving #unprocessyourlife #nourishyourbody #healthyindia #healthyliving #smallchanges #lifestylechanges #happiness #antidepressants #depression #fitness #fatlossjourney #vitamind #sunlight #soakupthesun #mumbai #onlinecoach - 3 hours ago

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Have you checked out the blog recently? https://buff.ly/2ZijN1B⠀
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*⠀ #fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #quoteoftheday #qotd #factfriday #winstonchurchill #success

Have you checked out the blog recently? https://buff.ly/2ZijN1B⠀ *⠀ *⠀ *⠀ *⠀ #fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #quoteoftheday #qotd #factfriday #winstonchurchill #success - 3 hours ago

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🙌🏼 Rise and Shine!!☀️...to Misty’s AWESOME update on how she’s doing!! Her energy has increased dramatically and her pain has decreased significantly too!!! Congrats, Misty! What a great way to kick off the weekend with natural health improvements 😁🌱

🏼 Rise and Shine!!️...to Misty’s AWESOME update on how she’s doing!! Her energy has increased dramatically and her pain has decreased significantly too!!! Congrats, Misty! What a great way to kick off the weekend with natural health improvements - 3 hours ago

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Happy Friday!  Make sure you enjoy all the little things this weekend!⠀
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#factfriday #Funfriday #fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle  #susanorehowsky #essentialoils #cbdoil #doterra #healthcoach #menopause #holistic #stress

Happy Friday! Make sure you enjoy all the little things this weekend!⠀ *⠀ *⠀ *⠀ *⠀ #factfriday #Funfriday #fitfriday #weekend #lifestylechanges #wellness #nutrition #health #wellnessthatworks #healthylifestyle #susanorehowsky #essentialoils #cbdoil #doterra #healthcoach #menopause #holistic #stress - 3 hours ago

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Ginger stores many health benefits in its Kitty. A Ginger Tea recipe to help you cleanse the liver, dissolve kidney stones, relieve joint pain, etc. 
In boiling water, add 1/4 ground turmeric. Let it simmer for 10 mins, take it off the heat and add some coconut milk and 2-3 drops of Ginger extract. Once cold, add raw honey as you like. 
Stay healthy with this amazing Ginger Tea Recipe. 
Buy your Ginger Extract here: http://bit.ly/LINgingerextract

#GoodnessOfGinger
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.#healthytea #tulsi #cardamom #gingertea #masalachai #masalatea #cinnamontea #basil #lifestyleguide #lifestylegoals #lifestylechanges #lifestylefitness #healthylifestyle #healthydrink #drinkhealthy #naturalproducts #naturalproduct #teaforlife #healthylivingtips #travelhealthy #travellingtheworld #travelgrams #LivInNature #LivInIsLiving #NaturalSpiceExtracts

Ginger stores many health benefits in its Kitty. A Ginger Tea recipe to help you cleanse the liver, dissolve kidney stones, relieve joint pain, etc. In boiling water, add 1/4 ground turmeric. Let it simmer for 10 mins, take it off the heat and add some coconut milk and 2-3 drops of Ginger extract. Once cold, add raw honey as you like. Stay healthy with this amazing Ginger Tea Recipe. Buy your Ginger Extract here: http://bit.ly/LINgingerextract #GoodnessOfGinger . . . .#healthytea #tulsi #cardamom #gingertea #masalachai #masalatea #cinnamontea #basil #lifestyleguide #lifestylegoals #lifestylechanges #lifestylefitness #healthylifestyle #healthydrink #drinkhealthy #naturalproducts #naturalproduct #teaforlife #healthylivingtips #travelhealthy #travellingtheworld #travelgrams #LivInNature #LivInIsLiving #NaturalSpiceExtracts - 3 hours ago

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Finally, the Windmills Farm!!
😎😎
Last time I visited my Hometown was more than 15 years ago. It was a dare that I spend 5 days as a backpacker with limited budget and use public transportation. Honestly, it was the first time I traveled on my own, and it was very liberating.
😎😎 I went from 1 town to another. And one of my agenda that time was to visit these windmills. Maybe, I misread something, or I misunderstood the map that I did not able to see these giant structures.
😶😶
And this is the reason that I am elated to finally see this place. It was a marvel to see these and did not imagine it this way. The rock formation, the sea, the wind, all add to its spectacular view.
😎😎
Oh, there is a panaromic shot at the end, enjoy!!
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... tens of windmills, tens of tags
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#lifestyleblogger #lifestylephotography #fitnessaddict #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossgoals #lifestyle #weightloss #fatloss #lifestylechanges #fitness #weightlossstory #lifestyleblog #weightlossinspiration #fitnesslife #transformation #weightlosschallenge #weightlossdiary #weightlosstransformation #transformers #fitnessjourney #lifestyles #fitnessmotivation #weightlossgoal #weightlosshelp #fatlossjourney #fitnessbody #lifestylechange #transform

Finally, the Windmills Farm!! 😎😎 Last time I visited my Hometown was more than 15 years ago. It was a dare that I spend 5 days as a backpacker with limited budget and use public transportation. Honestly, it was the first time I traveled on my own, and it was very liberating. 😎😎 I went from 1 town to another. And one of my agenda that time was to visit these windmills. Maybe, I misread something, or I misunderstood the map that I did not able to see these giant structures. 😶😶 And this is the reason that I am elated to finally see this place. It was a marvel to see these and did not imagine it this way. The rock formation, the sea, the wind, all add to its spectacular view. 😎😎 Oh, there is a panaromic shot at the end, enjoy!! ... ... tens of windmills, tens of tags ... #lifestyleblogger #lifestylephotography #fitnessaddict #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossgoals #lifestyle #weightloss #fatloss #lifestylechanges #fitness #weightlossstory #lifestyleblog #weightlossinspiration #fitnesslife #transformation #weightlosschallenge #weightlossdiary #weightlosstransformation #transformers #fitnessjourney #lifestyles #fitnessmotivation #weightlossgoal #weightlosshelp #fatlossjourney #fitnessbody #lifestylechange #transform - 1 day ago

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#lifestyle #lifestyleblogger_de #lifestyler #lifestyleinspo #lifestyleguide #lifestyle_miami #lifestylemodel #lifestyleclub #lifestyles #lifestyledesign #lifestylemedicine #lifestylewear #lifestyleofawarrior #lifestyleluxuries #lifestylebyl #lifestyleblogger #lifestyleph #lifestyletattoo #lifestyleblog #lifestylephotographer #lifestylebloggers #jdmlifestyle #luxurylifestyle #lifestylechange #lifestylecoach #lifestylebrand #lifestylephotography #lifestylegoals #supercarlifestyle #lifestylechanges

#lifestyle #lifestyleblogger_de #lifestyler #lifestyleinspo #lifestyleguide #lifestyle_miami #lifestylemodel #lifestyleclub #lifestyles #lifestyledesign #lifestylemedicine #lifestylewear #lifestyleofawarrior #lifestyleluxuries #lifestylebyl #lifestyleblogger #lifestyleph #lifestyletattoo #lifestyleblog #lifestylephotographer #lifestylebloggers #jdmlifestyle #luxurylifestyle #lifestylechange #lifestylecoach #lifestylebrand #lifestylephotography #lifestylegoals #supercarlifestyle #lifestylechanges - 17 days ago

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I haven't done one of these in a long while, and I feel like it helps sometimes to see it this way. It is super hard to lose weight and even harder to realize how far you have come. We will always have those little voices that tell us we aren't good enough, but to see the transformation this way will keep those voices at bay.#transformation #weightloss #strongbodystrongmind #transformationjourney #weightlossjourney #lifestylechanges #fromthecouchtothecourse #running #run #runningmotivation #glowrun #loveyourself #fitnessmotivation #fitness #motivation

I haven't done one of these in a long while, and I feel like it helps sometimes to see it this way. It is super hard to lose weight and even harder to realize how far you have come. We will always have those little voices that tell us we aren't good enough, but to see the transformation this way will keep those voices at bay.#transformation #weightloss #strongbodystrongmind #transformationjourney #weightlossjourney #lifestylechanges #fromthecouchtothecourse #running #run #runningmotivation #glowrun #loveyourself #fitnessmotivation #fitness #motivation - 4 years ago

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