#lifestylechange

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Birthday meal my fave😍😛

. . Birthday meal my fave😛 - 0 seconds

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Dinner !!! Taken from the #take5. Book, chicken on a bed of creamy  leeks ! Added some rice as i was starving. Very tasty although i added a few extra seasonings and used chicken stock instead of just water for some more flavour !!! 😋😋. .
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#slimmingworld. #swuk. #weightloss. #dinner. #slimmingworlduk. #foodblogger. #lifestylechange.

Dinner !!! Taken from the #take5 . Book, chicken on a bed of creamy leeks ! Added some rice as i was starving. Very tasty although i added a few extra seasonings and used chicken stock instead of just water for some more flavour !!! . . . . . . #slimmingworld . #swuk . #weightloss . #dinner . #slimmingworlduk . #foodblogger . #lifestylechange . - 0 seconds

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If you don’t want to feel like shit, then don’t eat like shit. Simple as that. Drink water, make smarter choices in your diet, and your body will thank you. There’s no magic pill or tea that’s going to fix your problems. Quit wasting money on weight loss gimmicks that just want to profit off of your insecurities. If you want real change, then change your lifestyle. In no way am I saying restrict all the goodies, just learn to have them in moderation. Set goals and smash them. #hardwork #lifestylechange #fitnessmotivation #selfcarethreads

If you don’t want to feel like shit, then don’t eat like shit. Simple as that. Drink water, make smarter choices in your diet, and your body will thank you. There’s no magic pill or tea that’s going to fix your problems. Quit wasting money on weight loss gimmicks that just want to profit off of your insecurities. If you want real change, then change your lifestyle. In no way am I saying restrict all the goodies, just learn to have them in moderation. Set goals and smash them. #hardwork #lifestylechange #fitnessmotivation #selfcarethreads - 0 seconds

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@prilaga  #lifestyleblogger #lifestyleblogs #lifestylephotographer #lifestylewear #yogalifestyle #prilaga #lifestyleshop #lifestylestore #lifestyleclub #lifestyletattoo #lifestyle #lifestylephoto #lifestyleblogger_at #luxurylifestyle #richlifestyle #lifestylemagazine #healthylifestyle #lifestylebrand #veganlifestyle #lifestyleblogger_de #lifestyler #fitnesslifestyle #lifestylecoach #lifestylechange #lifestyle_miami

. . @prilaga #lifestyleblogger #lifestyleblogs #lifestylephotographer #lifestylewear #yogalifestyle #prilaga #lifestyleshop #lifestylestore #lifestyleclub #lifestyletattoo #lifestyle #lifestylephoto #lifestyleblogger_at #luxurylifestyle #richlifestyle #lifestylemagazine #healthylifestyle #lifestylebrand #veganlifestyle #lifestyleblogger_de #lifestyler #fitnesslifestyle #lifestylecoach #lifestylechange #lifestyle_miami - 0 seconds

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@prilaga  #lifestyleblogger #lifestyleblogs #lifestylephotographer #lifestylewear #yogalifestyle #prilaga #lifestyleshop #lifestylestore #lifestyleclub #lifestyletattoo #lifestyle #lifestylephoto #lifestyleblogger_at #luxurylifestyle #richlifestyle #lifestylemagazine #healthylifestyle #lifestylebrand #veganlifestyle #lifestyleblogger_de #lifestyler #fitnesslifestyle #lifestylecoach #lifestylechange #lifestyle_miami

. . @prilaga #lifestyleblogger #lifestyleblogs #lifestylephotographer #lifestylewear #yogalifestyle #prilaga #lifestyleshop #lifestylestore #lifestyleclub #lifestyletattoo #lifestyle #lifestylephoto #lifestyleblogger_at #luxurylifestyle #richlifestyle #lifestylemagazine #healthylifestyle #lifestylebrand #veganlifestyle #lifestyleblogger_de #lifestyler #fitnesslifestyle #lifestylecoach #lifestylechange #lifestyle_miami - 0 seconds

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@prilaga  #lifestyleblogger #lifestyleblogs #lifestylephotographer #lifestylewear #yogalifestyle #prilaga #lifestyleshop #lifestylestore #lifestyleclub #lifestyletattoo #lifestyle #lifestylephoto #lifestyleblogger_at #luxurylifestyle #richlifestyle #lifestylemagazine #healthylifestyle #lifestylebrand #veganlifestyle #lifestyleblogger_de #lifestyler #fitnesslifestyle #lifestylecoach #lifestylechange #lifestyle_miami

. . @prilaga #lifestyleblogger #lifestyleblogs #lifestylephotographer #lifestylewear #yogalifestyle #prilaga #lifestyleshop #lifestylestore #lifestyleclub #lifestyletattoo #lifestyle #lifestylephoto #lifestyleblogger_at #luxurylifestyle #richlifestyle #lifestylemagazine #healthylifestyle #lifestylebrand #veganlifestyle #lifestyleblogger_de #lifestyler #fitnesslifestyle #lifestylecoach #lifestylechange #lifestyle_miami - 0 seconds

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Following on the heels of my last post:
Just because you want to check it, doesn't mean your insurance will pay for it.
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If you want your insurance to cover your labs (i.e. you not paying yourself), both your doctor and your insurance company have to agree that they are Medically Necessary. (dum dum dum)
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Don't shoot the messenger, but your desires and opinions don't matter here.
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Here's a brief list of Functional Medicine labs that insurances often straight up deny:
💉Vitamin D (I've argued with Medical Directors about this one)
💉Comprehensive lipid panels, such as NMR/ VAP panel
💉Thyroid panels that read like a laundry list of every possible thyroid test under the sun (Just because you found a blog that lists 12 thyroid labs that could possibly be ordered does not mean that your insurance cares)
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Why? Because of what a crock our nation's private insurer corporations are.
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They alone decide what is Medically Necessary (i.e. what they will pay for).
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👉Speak to your doctor about labs (before the blood is drawn!!!)
👉Ask about insurance coverage, ask what their experience has been for these labs.
👉If it's a lab your doctor has no experience with it, consider paying for it yourself instead of waiting to see if the insurance covers it (insurance surprises are never good!).
👉There are direct-pay lab companies such as PersonaLabs and Any Lab Test Now, where you can see the retail price of many labs.
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This concludes today's PSA.
What horror stories do you have about lab coverage? I could write a book.
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#naturopath #naturopathic #naturopathicdoctor #naturopathicmedicine #bloodwork #labs #blooddraw #functionallabs #functionalmedicine #integrativemedicine #lifestylechange #healthyhabits #healthchanges #health #healthy #wellness #healthcare #nutrition #holisticmedicine #doctor #lifestylemedicine #habitchange #healthoptimization #salem #portland #salemisawesome #oregon

Following on the heels of my last post: Just because you want to check it, doesn't mean your insurance will pay for it. . If you want your insurance to cover your labs (i.e. you not paying yourself), both your doctor and your insurance company have to agree that they are Medically Necessary. (dum dum dum) . Don't shoot the messenger, but your desires and opinions don't matter here. . Here's a brief list of Functional Medicine labs that insurances often straight up deny: Vitamin D (I've argued with Medical Directors about this one) Comprehensive lipid panels, such as NMR/ VAP panel Thyroid panels that read like a laundry list of every possible thyroid test under the sun (Just because you found a blog that lists 12 thyroid labs that could possibly be ordered does not mean that your insurance cares) . Why? Because of what a crock our nation's private insurer corporations are. . They alone decide what is Medically Necessary (i.e. what they will pay for). . Speak to your doctor about labs (before the blood is drawn!!!) Ask about insurance coverage, ask what their experience has been for these labs. If it's a lab your doctor has no experience with it, consider paying for it yourself instead of waiting to see if the insurance covers it (insurance surprises are never good!). There are direct-pay lab companies such as PersonaLabs and Any Lab Test Now, where you can see the retail price of many labs. . This concludes today's PSA. What horror stories do you have about lab coverage? I could write a book. . #naturopath #naturopathic #naturopathicdoctor #naturopathicmedicine #bloodwork #labs #blooddraw #functionallabs #functionalmedicine #integrativemedicine #lifestylechange #healthyhabits #healthchanges #health #healthy #wellness #healthcare #nutrition #holisticmedicine #doctor #lifestylemedicine #habitchange #healthoptimization #salem #portland #salemisawesome #oregon - 0 seconds

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Shoulders and arms today... Trying to make shoulders a strength instead of a weakness.  I slept really good the last few nights, but still gaining back my energy. .
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#runstreak and #pushupstreak day 2
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#dailyworkout #shoulders #biceps #triceps #pushups #running #fitdad #myjourney #gettingfit #fitcops #policefitness #instafit #fitness #dailyfitness #workout #fitfam #lifestylechange #myweightlossjourney #liftweights #runeveryday #cellucor #bsnsupplements #muscletech #adidas #noxplode #preworkout

Shoulders and arms today... Trying to make shoulders a strength instead of a weakness. I slept really good the last few nights, but still gaining back my energy. . . #runstreak and #pushupstreak day 2 . . . #dailyworkout #shoulders #biceps #triceps #pushups #running #fitdad #myjourney #gettingfit #fitcops #policefitness #instafit #fitness #dailyfitness #workout #fitfam #lifestylechange #myweightlossjourney #liftweights #runeveryday #cellucor #bsnsupplements #muscletech #adidas #noxplode #preworkout - 0 seconds

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Tea was @Morrisons melt in the middle fishcakes..i picked up the wrong ones these were 7 Syns each but well worth it. Served with seasoned roasted butternut squash & fresh green beans. 
#swfamily #swfriends #slimmingworld #slimmingworldinsta #slimmingworldcommunity #slimmingworldmotivaton #slimmingworldmealideas #healthyeating #healthyliving #lifestylechange #eattherainbow🌈 #myweightlossjourney #onplan #fourandahalfstonegone

Tea was @Morrisons melt in the middle fishcakes..i picked up the wrong ones these were 7 Syns each but well worth it. Served with seasoned roasted butternut squash & fresh green beans. #swfamily #swfriends #slimmingworld #slimmingworldinsta #slimmingworldcommunity #slimmingworldmotivaton #slimmingworldmealideas #healthyeating #healthyliving #lifestylechange #eattherainbow #myweightlossjourney #onplan #fourandahalfstonegone - 0 seconds

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This is hard picture for me to post, but I am proud of the progress I am making and will continue to make! #weightlosstransformation #weightloss #cuttingbodyfat #fitnessmotivation #workingout #cleaneating #healthyfood #healthyeating #lifestylechange #happy #makingchanges #losingweight #onedayatatime #herbalife #keto #20lbsdown #motivation #stayingpositive #strongwomen #cardio #weightlossjourney

This is hard picture for me to post, but I am proud of the progress I am making and will continue to make! #weightlosstransformation #weightloss #cuttingbodyfat #fitnessmotivation #workingout #cleaneating #healthyfood #healthyeating #lifestylechange #happy #makingchanges #losingweight #onedayatatime #herbalife #keto #20lbsdown #motivation #stayingpositive #strongwomen #cardio #weightlossjourney - 0 seconds

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#transformationtuesday is a reminder of how really happy I am in the second picture! 😊 #slimmingworld #slimmingworldfood #slimmingworlduk #food #love #feelingfull #lifestylechange #slimmingworldfollowers #instagram #journey #sw #slimmingworldfoods #slimmingworldmeals #slimmingworldfamily #health #healthy #weightloss #weightlossjourney #healthylifesytle #positive #onestepatatime #picoftheday #healthierme #foodie #motivation #slimmingworldsupport #eathealthy #stmellonssw

#transformationtuesday is a reminder of how really happy I am in the second picture! #slimmingworld #slimmingworldfood #slimmingworlduk #food #love #feelingfull #lifestylechange #slimmingworldfollowers #instagram #journey #sw #slimmingworldfoods #slimmingworldmeals #slimmingworldfamily #health #healthy #weightloss #weightlossjourney #healthylifesytle #positive #onestepatatime #picoftheday #healthierme #foodie #motivation #slimmingworldsupport #eathealthy #stmellonssw - 0 seconds

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Baby those hips don’t lie  #healthylifestyle #lifestylechange #bethechange #healthylifestyle #bodychanges #fitnessmotivation #fitnessdaily

Baby those hips don’t lie #healthylifestyle #lifestylechange #bethechange #healthylifestyle #bodychanges #fitnessmotivation #fitnessdaily - 0 seconds

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😍🍩😍🍩

- 44 seconds ago

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So I weighed in for the 1st time in over a month yesterday... up 12+ lbs since my birthday in February. Anytime I get close to breaking 300 I self sabotage. So annoying! Anyways... had a really busy last 2 months where I let the excuse of family stuff etc take over and not make responsible choices. I’m cool with it, not beating myself up... what’s the point? I have unconditional love for myself.... not my WEIGHT! Anyways, I recommitted yesterday and wanted to weigh myself today. I know, I know  I shouldn’t but for me sometimes I need to see it’s working to keep going. Feel me?!? I know I’m not alone 💁🏼‍♀️ anyone out there who needs to restart... do it. You can do anything you decide to. It’s not a sprint it’s a marathon... lace up those shoes, slap some none friction cream on your thighs and let’s do this! My fave is monistats non chaffing cream... ANAZING! 🤣 @ww #weightloss #weightlossjourney #wwfreestyle #wwfamily #wwfitfam #wwnurses #wwsisterhood #selflove #selfcare #happy #lifestylechange #weightwatchers #weightlossmotivation #justkeepswimming #fitspo #effyourbeautystandards #curvy

So I weighed in for the 1st time in over a month yesterday... up 12+ lbs since my birthday in February. Anytime I get close to breaking 300 I self sabotage. So annoying! Anyways... had a really busy last 2 months where I let the excuse of family stuff etc take over and not make responsible choices. I’m cool with it, not beating myself up... what’s the point? I have unconditional love for myself.... not my WEIGHT! Anyways, I recommitted yesterday and wanted to weigh myself today. I know, I know I shouldn’t but for me sometimes I need to see it’s working to keep going. Feel me?!? I know I’m not alone 🏼‍♀️ anyone out there who needs to restart... do it. You can do anything you decide to. It’s not a sprint it’s a marathon... lace up those shoes, slap some none friction cream on your thighs and let’s do this! My fave is monistats non chaffing cream... ANAZING! 🤣 @ww #weightloss #weightlossjourney #wwfreestyle #wwfamily #wwfitfam #wwnurses #wwsisterhood #selflove #selfcare #happy #lifestylechange #weightwatchers #weightlossmotivation #justkeepswimming #fitspo #effyourbeautystandards #curvy - 53 seconds ago

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DAILY FEED: Total Intake 1312kcal 🤸🏻‍♀️
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Breakfast 🥞
Raspberry Oats (see previous post ➡️) | 318kcal .

Lunch 🌯
Falafel salad | 376kcal .

Dinner 🐟
Baked cod with crispy chickpeas, roasted cauliflower, peas and wilted spinach 💪 | 403kcal .

Snacks 🍓
Banana | 105kcal
Graze brownie | 110kcal 🤸🏻‍♀️

DAILY FEED: Total Intake 1312kcal 🤸🏻‍♀️ . Breakfast 🥞 Raspberry Oats (see previous post ️) | 318kcal . Lunch 🌯 Falafel salad | 376kcal . Dinner Baked cod with crispy chickpeas, roasted cauliflower, peas and wilted spinach | 403kcal . Snacks Banana | 105kcal Graze brownie | 110kcal 🤸🏻‍♀️ - 1 minute ago

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Green juice loving!!
💚100% Cold press juice 💚Detox
💚No sugars added 
#juiceonthefly #juice #juicing #juicediet #healthy #fit #health #healthyfood #veggies #fruits #diet #lifestylechange #fitness #workout #yoga #yogi #fruitlover #selfcare #healthiswealth #organic #holistic #vegan #lifestyle #goodmorning #connecticut #nyc

Green juice loving!! 100% Cold press juice Detox No sugars added #juiceonthefly #juice #juicing #juicediet #healthy #fit #health #healthyfood #veggies #fruits #diet #lifestylechange #fitness #workout #yoga #yogi #fruitlover #selfcare #healthiswealth #organic #holistic #vegan #lifestyle #goodmorning #connecticut #nyc - 2 minutes ago

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Si todos los instantes pudieran pasar más lentos.⛅
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#life #love #lifestyle #instagood #photography #photo #travel #lifeguard #lifecoach #lifetime #mylife #happy #lifeisbeautiful #motivation #lifestylechange #life_greece #lifesaver #photooftheday #life_is_street #lifes #lifehack #lifestyles #lifeofadventure #lifeguards #lifeline #instagram #fitness #lifeproof #life_portraits #nature

Si todos los instantes pudieran pasar más lentos. . . . . . . . . . . . . . #life #love #lifestyle #instagood #photography #photo #travel #lifeguard #lifecoach #lifetime #mylife #happy #lifeisbeautiful #motivation #lifestylechange #life_greece #lifesaver #photooftheday #life_is_street #lifes #lifehack #lifestyles #lifeofadventure #lifeguards #lifeline #instagram #fitness #lifeproof #life_portraits #nature - 2 minutes ago

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I’m not a fast type person when it comes to workouts. Cardio/hiit I don’t like. But I do each day because I know combining it all makes me have progress. It’s all in steps. Push yourself today!! Get out of the comfort zone. #exercise #beachbodyondemand #healthier #faster #wahm #momof3 #fitmom #fitlife #transform20 #week4 #pushplay #exercise #dosomething #mystory #myjourney #lifestylechange

I’m not a fast type person when it comes to workouts. Cardio/hiit I don’t like. But I do each day because I know combining it all makes me have progress. It’s all in steps. Push yourself today!! Get out of the comfort zone. #exercise #beachbodyondemand #healthier #faster #wahm #momof3 #fitmom #fitlife #transform20 #week4 #pushplay #exercise #dosomething #mystory #myjourney #lifestylechange - 2 minutes ago

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Chicken Roghan Josh for dinner (which was edible but too fragrant - won’t be making it again) with brown rice, mixed with broccoli and courgette (my new fave way to have rice!) and some poppadums. I didn’t need it but I’ve been wanting to trial a Banana Split with Halo Top ice cream for a couple of days so I ‘indulged’ 😂 #dinner #mainmeal #curry #currynight #Indianfood #brownrice #brownricewithgreens #brownricewithveggies #poppadums #Indian #banana #bananasplit #healthydessert #diet #weightloss #lifestylechange

Chicken Roghan Josh for dinner (which was edible but too fragrant - won’t be making it again) with brown rice, mixed with broccoli and courgette (my new fave way to have rice!) and some poppadums. I didn’t need it but I’ve been wanting to trial a Banana Split with Halo Top ice cream for a couple of days so I ‘indulged’ #dinner #mainmeal #curry #currynight #Indianfood #brownrice #brownricewithgreens #brownricewithveggies #poppadums #Indian #banana #bananasplit #healthydessert #diet #weightloss #lifestylechange - 2 minutes ago

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So my compliant packed lunch option didn’t work out as planned so I had to improvise on the road… Not totally compliant but not too bad.
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#21daymealplan #21daymealplanbabes #mealplanbabes #lifestylechange #weightloss #weightlossjourney #stayingontrack #healthierchoices #transformation #noexcuses

So my compliant packed lunch option didn’t work out as planned so I had to improvise on the road… Not totally compliant but not too bad. . . . #21daymealplan #21daymealplanbabes #mealplanbabes #lifestylechange #weightloss #weightlossjourney #stayingontrack #healthierchoices #transformation #noexcuses - 3 minutes ago

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THIS! This☝️is my #GOAL!! #transformationtuesday 
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#beforeandafter #beforeandduring  #losingweight #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossdiary #mealplan #mealplans #dietplan #lifestylechange #glutenfree #fattofit #fattofitjourney #mealplanbabes #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlossmotivation

THIS! This️is my #GOAL !! #transformationtuesday ____ #beforeandafter #beforeandduring #losingweight #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossdiary #mealplan #mealplans #dietplan #lifestylechange #glutenfree #fattofit #fattofitjourney #mealplanbabes #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlossmotivation - 3 minutes ago

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Ameiiii por 29.99 na @perfeita_modas_saara. Usaria com uma jaqueta amarrada na cintura pra ficar mega estilosinha. A loja fica na Rua Senhor dos Passos 189 no Saara. achadosrj #achadinhos #achados #etiquetavermelha #promocao  #lookdodia #amor #blogueirinha #blogueira #021 
#peace #goodvibe #pas #like4like #rfr #r4r #instalike #instago #likeforlike #likeback #gym #workout #lifestyle #lifestylechange #girl #instago #instame #instagood #gym #workout #academiarenc

Ameiiii por 29.99 na @perfeita_modas_saara. Usaria com uma jaqueta amarrada na cintura pra ficar mega estilosinha. A loja fica na Rua Senhor dos Passos 189 no Saara. achadosrj #achadinhos #achados #etiquetavermelha #promocao #lookdodia #amor #blogueirinha #blogueira #021 #peace #goodvibe #pas #like4like #rfr #r4r #instalike #instago #likeforlike #likeback #gym #workout #lifestyle #lifestylechange #girl #instago #instame #instagood #gym #workout #academiarenc - 4 minutes ago

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Got a ZOZO suit so i could accurately measure my self. My plan is to only remeasure on days I maintain or don’t loss just to show another type of NSV and keep me motivated 😬 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #weightloss #weightlossjourney #transformation #swmember #swinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport 
#weighday #diet #lifestylechange #exercise #fat #sw #bodychange #plussize 
#healthy #healthyeating #bodychangeinprogress #notsoslimmingworld #food #messurements #zozosuit

Got a ZOZO suit so i could accurately measure my self. My plan is to only remeasure on days I maintain or don’t loss just to show another type of NSV and keep me motivated 😬 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #weightloss #weightlossjourney #transformation #swmember #swinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #weighday #diet #lifestylechange #exercise #fat #sw #bodychange #plussize #healthy #healthyeating #bodychangeinprogress #notsoslimmingworld #food #messurements #zozosuit - 4 minutes ago

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(SEA MOSS )
Benefits of Sea moss(Irish moss):
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💛Helps with thyroid issues
💛Blocks HPV Transmission
💛Helps with disease recovery
💛Clears mucus
💛Aides in cancer prevention
💛Supports emotional and mental health
💛Lowers cholesterols
💛Aides in inflammation
💛Protects the heart
💛Increased energy
💛Soothes digestive tract
#juiceonthefly #juice #juicing #juicediet #healthy #fit #health #healthyfood #veggies #fruits #diet #lifestylechange #fitness #drsebi #yoga #yogi #fruitlover #selfcare #healthiswealth #organic #holistic #vegan #lifestyle #nyc #haitian #haiti #seamoss #irishmoss #seamossgel

(SEA MOSS ) Benefits of Sea moss(Irish moss): ~~~~~~~~~~~~~~~~ Helps with thyroid issues Blocks HPV Transmission Helps with disease recovery Clears mucus Aides in cancer prevention Supports emotional and mental health Lowers cholesterols Aides in inflammation Protects the heart Increased energy Soothes digestive tract #juiceonthefly #juice #juicing #juicediet #healthy #fit #health #healthyfood #veggies #fruits #diet #lifestylechange #fitness #drsebi #yoga #yogi #fruitlover #selfcare #healthiswealth #organic #holistic #vegan #lifestyle #nyc #haitian #haiti #seamoss #irishmoss #seamossgel - 4 minutes ago

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Color 🏃🏻‍♀️ Before ➡️ after😅

#armywifeblogger #colorrun  #5k  #run  #mylife #life #travelingarmywife #armywife #armywifelife #onlygetstrongerfromhere #armywifeproblems #armywifestrong #armywifey #militarywifeproblems #milso #lifestylechange #wifeblog

Color 🏻‍♀️ Before ️ after #armywifeblogger #colorrun #5k #run #mylife #life #travelingarmywife #armywife #armywifelife #onlygetstrongerfromhere #armywifeproblems #armywifestrong #armywifey #militarywifeproblems #milso #lifestylechange #wifeblog - 4 minutes ago

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I've been lazy. And I've been depressed.  But I went outside today and got my fairy garden shit out and made this. SUPER AMATEUR, but I love it. And no, I wasn't drunk. 
#fairygarden #gnome #denver #fairy #fairies #ketodiaries #ketowarrior #life #mylifeinpictures #denver #colorado #lifestylechange #wifeandmom #denverlife #ketoforlife #ketostories #mystory #nonsense #aworkinprogress #depression #mentalillness #anxiety

I've been lazy. And I've been depressed. But I went outside today and got my fairy garden shit out and made this. SUPER AMATEUR, but I love it. And no, I wasn't drunk. #fairygarden #gnome #denver #fairy #fairies #ketodiaries #ketowarrior #life #mylifeinpictures #denver #colorado #lifestylechange #wifeandmom #denverlife #ketoforlife #ketostories #mystory #nonsense #aworkinprogress #depression #mentalillness #anxiety - 5 minutes ago

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Pepsi max chicken (well my own variation which consisted of all my veg in the house) with beans and corn 🌽

Pepsi max chicken (well my own variation which consisted of all my veg in the house) with beans and corn - 5 minutes ago

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Cupcake heaven 🧁😍🙌🏻

. . Cupcake heaven 🧁🏻 - 6 minutes ago

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Just over 1.8 miles today in just over 25 mins not the best but its first run since Fri am... I'm not giving up just wanna keep going now ready for tomorrow's run and feeling healthier for doing it #running #lifestylechange #healthyeating #caloriecounting #myjourneybacktogoal #postpartumbody #slimmingmummy #ivegotthis

Just over 1.8 miles today in just over 25 mins not the best but its first run since Fri am... I'm not giving up just wanna keep going now ready for tomorrow's run and feeling healthier for doing it #running #lifestylechange #healthyeating #caloriecounting #myjourneybacktogoal #postpartumbody #slimmingmummy #ivegotthis - 7 minutes ago

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Treated myself to Lady😍 🐶 
Love the Disney shop 🎁

. . Treated myself to Lady Love the Disney shop - 7 minutes ago

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I feel like I have lost a day with me having monday off, now weigh day is tomorrow! I have 24/7 stuck to plan breakfast is my bog standard work breakfast, new yogurt flavour of muller 😋 pink grapefruit! (0.5) hifi HEXB and my fruit pot, 2 egg muffins and space Raiders (3) for mid morning snacks, chicken salad for dinner and tea was Bolognese bake, peppers spinach onions inside it! HEXA used too! Made extra extra so we can have dinner tomorrow! Dreading weigh day as always😫 I feel no difference at all no lighter not feeling in my clothes yet so, let’s see! #slimmingworldinstagram #slimmingjourney #slimmingworld #healthyfood #slimmingworlduk #slimmingworlder #slimmingworldmafia #slimmingworlddiary #slimmingworldinsta #health #lifestyle #lifestylechange #weightloss #health #goodfood #inspiration #slimmingworldinspiration #synspiration #slimmingworldfamilyuk

I feel like I have lost a day with me having monday off, now weigh day is tomorrow! I have 24/7 stuck to plan breakfast is my bog standard work breakfast, new yogurt flavour of muller pink grapefruit! (0.5) hifi HEXB and my fruit pot, 2 egg muffins and space Raiders (3) for mid morning snacks, chicken salad for dinner and tea was Bolognese bake, peppers spinach onions inside it! HEXA used too! Made extra extra so we can have dinner tomorrow! Dreading weigh day as always I feel no difference at all no lighter not feeling in my clothes yet so, let’s see! #slimmingworldinstagram #slimmingjourney #slimmingworld #healthyfood #slimmingworlduk #slimmingworlder #slimmingworldmafia #slimmingworlddiary #slimmingworldinsta #health #lifestyle #lifestylechange #weightloss #health #goodfood #inspiration #slimmingworldinspiration #synspiration #slimmingworldfamilyuk - 7 minutes ago

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Well I used 27 SP for half an Easter egg last night oops but Florence was so gooooood for walking! Continuing it back home! #wwsmartpoints #blog #blogger #food #slimming #slim #diet #achieve #believe #positive #weightlossjourney #weightloss #wwukfamily #wwukonline #wwfood #wellbeing #wellness #journey #wwsnacks #weightwatchers #lifestylechange #slim #slimmer #slimming #weightwatchers #eggs #freepoints #breakfast #walking #stepsfitpoints

Well I used 27 SP for half an Easter egg last night oops but Florence was so gooooood for walking! Continuing it back home! #wwsmartpoints #blog #blogger #food #slimming #slim #diet #achieve #believe #positive #weightlossjourney #weightloss #wwukfamily #wwukonline #wwfood #wellbeing #wellness #journey #wwsnacks #weightwatchers #lifestylechange #slim #slimmer #slimming #weightwatchers #eggs #freepoints #breakfast #walking #stepsfitpoints - 8 minutes ago

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2000 uur. Voorheen tijd voor koekjes en chips... tegenwoordig tijd voor iets gezonds. Vandaag wen lekkere smoothie van kwark, blauwe bes, mango, banaan en havermoutvlokken. #gezond #smoothie #dieet #lifestylechange

2000 uur. Voorheen tijd voor koekjes en chips... tegenwoordig tijd voor iets gezonds. Vandaag wen lekkere smoothie van kwark, blauwe bes, mango, banaan en havermoutvlokken. #gezond #smoothie #dieet #lifestylechange - 8 minutes ago

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SIMPLE...JUST PUSH #boxing #titleboxing #title #fitfam #titleboxingclub #nashville #nashvillefitness #fitness #training #personaltrainer #glorytogod #personal #healthylifestyle #healthy #fitnessmotivation #lifting #weights #competing #power #want #to #365pushupchallenge #gymlife  #challenge #life #mylife #Titlenash100 #consistency #lifestylechange #accountabilitypartner

SIMPLE...JUST PUSH #boxing #titleboxing #title #fitfam #titleboxingclub #nashville #nashvillefitness #fitness #training #personaltrainer #glorytogod #personal #healthylifestyle #healthy #fitnessmotivation #lifting #weights #competing #power #want #to #365pushupchallenge #gymlife #challenge #life #mylife #Titlenash100 #consistency #lifestylechange #accountabilitypartner - 9 minutes ago

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Royal Hawaiian Sandalwood Hydrosol is back in stock!!!!! This distillation water is a refreshing aromatic spray that hydrates skin, hair and adds a lovely aroma to linens and the air in your home.
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.#refreshing #beauty #tuesday #youngliving #younglivingessentialoils #essentialoilsrock #naturalliving #plantjuice #plantbased #entrepreneur #bossbabe #toxicfree #lifestyle #lifestylechange #healthyliving #plantmagic #intentionalliving #wellness #meetyouroils #boss

Royal Hawaiian Sandalwood Hydrosol is back in stock!!!!! This distillation water is a refreshing aromatic spray that hydrates skin, hair and adds a lovely aroma to linens and the air in your home. . .#refreshing #beauty #tuesday #youngliving #younglivingessentialoils #essentialoilsrock #naturalliving #plantjuice #plantbased #entrepreneur #bossbabe #toxicfree #lifestyle #lifestylechange #healthyliving #plantmagic #intentionalliving #wellness #meetyouroils #boss - 9 minutes ago

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Lunch today only 1SP for dressing but apart from that ALL FREE last nights turkey breast, eggs & salad! #wwsmartpoints #blog #blogger #food #slimming #slim #diet #achieve #believe #positive #weightlossjourney #weightloss #wwukfamily #wwukonline #wwfood #wellbeing #wellness #journey #wwsnacks #weightwatchers #lifestylechange #slim #slimmer #slimming #weightwatchers #eggs #freepoints #breakfast #lunch #turkey #eggs #salad

Lunch today only 1SP for dressing but apart from that ALL FREE last nights turkey breast, eggs & salad! #wwsmartpoints #blog #blogger #food #slimming #slim #diet #achieve #believe #positive #weightlossjourney #weightloss #wwukfamily #wwukonline #wwfood #wellbeing #wellness #journey #wwsnacks #weightwatchers #lifestylechange #slim #slimmer #slimming #weightwatchers #eggs #freepoints #breakfast #lunch #turkey #eggs #salad - 9 minutes ago

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Transformation Tuesday: Easter Edition. 🐣 I remember telling my husband, last year, to only take a picture of my face. I didn’t want any of my body pictured. This year, I didn’t care or even think about it. That’s a good feeling. ✌🏼
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@ww
#ww #wellnessthatworks #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwmoms #weightwatchersjourney #wwpcos #smartpoints #freestylepoints #wwsisterhood #weightloss #weightlossjourney #pcos #plussize #pcosweightloss #wwcommunity #naturalweightloss #weightwatchersonline #lifestylechange #weightwatchersworks #wwworks #wwsuccess #weightwatcherslife #freestyleeffect #wwohio #transformationtuesday

Transformation Tuesday: Easter Edition. I remember telling my husband, last year, to only take a picture of my face. I didn’t want any of my body pictured. This year, I didn’t care or even think about it. That’s a good feeling. 🏼 _______________________________________________________ @ww #ww #wellnessthatworks #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwmoms #weightwatchersjourney #wwpcos #smartpoints #freestylepoints #wwsisterhood #weightloss #weightlossjourney #pcos #plussize #pcosweightloss #wwcommunity #naturalweightloss #weightwatchersonline #lifestylechange #weightwatchersworks #wwworks #wwsuccess #weightwatcherslife #freestyleeffect #wwohio #transformationtuesday - 10 minutes ago

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It’s always been a marathon not a sprint and has never been a competition 😉🙌🏾💪🏾. #transformationtuesday •
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 #healthiswealth #wellness #trainyourmind #weightlosstransformation #weightloss #thickgirls #curvyfitness #fitlife #fitchicks #fitness #fitforlife #gymrat #naturalweightloss #healthylifestyle #lifestylechange #melanin #blackgirlsworkouttoo #fitnessgoal #fitspo #fitspiration #staystrong #beforeandafter #weightlossjourney #bootybootybooty #womenwholift #afrogirlfitness #cardio #explorepage #blackgirlmagic

It’s always been a marathon not a sprint and has never been a competition 🏾🏾. #transformationtuesday • • • • #healthiswealth #wellness #trainyourmind #weightlosstransformation #weightloss #thickgirls #curvyfitness #fitlife #fitchicks #fitness #fitforlife #gymrat #naturalweightloss #healthylifestyle #lifestylechange #melanin #blackgirlsworkouttoo #fitnessgoal #fitspo #fitspiration #staystrong #beforeandafter #weightlossjourney #bootybootybooty #womenwholift #afrogirlfitness #cardio #explorepage #blackgirlmagic - 10 minutes ago

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Kettles are perfect for training. I would love to throw the as far away as I can.  @bootcampff #bootcampff #fitness #training #workout #reachinggoals #gethealthy #fit #getfit #exercise #weightloss #fitnessmotivation #instafit #instahealth #vægttab #Træning #sundhed #sund #lifestylechange #weightlossjourney #weightloss #fitspiration #sundlivsstil #workoutmotivation #healthylifestyle #fitlife #sundmad #inspiration #motivation

Kettles are perfect for training. I would love to throw the as far away as I can. @bootcampff #bootcampff #fitness #training #workout #reachinggoals #gethealthy #fit #getfit #exercise #weightloss #fitnessmotivation #instafit #instahealth #vægttab #Træning #sundhed #sund #lifestylechange #weightlossjourney #weightloss #fitspiration #sundlivsstil #workoutmotivation #healthylifestyle #fitlife #sundmad #inspiration #motivation - 10 minutes ago

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🍑🔥 YES! 🔥🍑 .
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#slimmingworld #slimmingworldinspo 
#healthy #lifestyle #lifestylechange #slimmingworlduk #slimmingworldfood #slimminhworldmember #foodoptimising #weightloss #onplan #slimmingworldscotland #slimmingworldfamily #sw #swlife #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary  #slimmingworldinsta #foodislife #keepgoing #nevergiveup #goals #swgroup #slimmingworldgroup #determination #slimmingworldpath  #slimmingworldmum 
#inprogress

YES! . . . #slimmingworld #slimmingworldinspo #healthy #lifestyle #lifestylechange #slimmingworlduk #slimmingworldfood #slimminhworldmember #foodoptimising #weightloss #onplan #slimmingworldscotland #slimmingworldfamily #sw #swlife #slimmingworldmotivation #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #foodislife #keepgoing #nevergiveup #goals #swgroup #slimmingworldgroup #determination #slimmingworldpath #slimmingworldmum #inprogress - 10 minutes ago

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Lunch today 301 calories. Burrito topped with homemade salsa with sour cream and some sargentos shredded Mexican blend cheese 🧀 this was very good. Then I had a 60 calorie snack chocolate jello pudding (sugar free) #lunch #fattofitjourney #weightloss #food #healthyfood #caloriecountingdiet #itsnotadiet #lifestyle #lifestylechange #losingweight #losingweightjourney #burrito #salsa #sourcream

Lunch today 301 calories. Burrito topped with homemade salsa with sour cream and some sargentos shredded Mexican blend cheese 🧀 this was very good. Then I had a 60 calorie snack chocolate jello pudding (sugar free) #lunch #fattofitjourney #weightloss #food #healthyfood #caloriecountingdiet #itsnotadiet #lifestyle #lifestylechange #losingweight #losingweightjourney #burrito #salsa #sourcream - 11 minutes ago

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Riders down ·
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#life #photography #love #photographysouls #lifestyle #photographylovers #instagood #photographyislife #photographylover #photo #photographyislifee #travel #photographyeveryday #lifeguard #photographer #lifecoach #photooftheday #lifetime #mylife #photographyy #happy #photographystudio #lifeisbeautiful #photography_aks #motivation #photographyart #lifestylechange #photographylife #life_greece #photography_top

Riders down · · · · #life #photography #love #photographysouls #lifestyle #photographylovers #instagood #photographyislife #photographylover #photo #photographyislifee #travel #photographyeveryday #lifeguard #photographer #lifecoach #photooftheday #lifetime #mylife #photographyy #happy #photographystudio #lifeisbeautiful #photography_aks #motivation #photographyart #lifestylechange #photographylife #life_greece #photography_top - 11 minutes ago

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It’s not that we have to quit 
this Life one day, But it’s how 
many things we have to quit 
all at once: Music, Laughter,
the Physics of Falling Leaves, 
Automobiles,Holding hands,
The scent of Rain, The concept 
of subway Trains... if only one 
could leave this life Slowly!💯
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#lifestyleblogger #lifestyle #lightroom6 #lifestylephotography #lifestyledesign #lifestyledesign #lifestylemodel #lifestyleblogger_de #lifestyle_miami #lifestylebyl #lifestylewear #lifestyleblog #edmlifestyle #lifestylechange #lifestylegoals #lifestylephoto #lifestyle#iphone7plus #iphoneography #iphoneographer #iphoneology #iphonephoto #iphoneart #iphonelifestyle #lightroompresets #lightroomedits #lightroommobile #photoshopart #photoshop #outfit #outfitoftheday 
@_lifestyle.photo @lifestyle_photoshot @pt.sunshine @social_lifestylephotography @_lifestyle_photography__ @lifestylephoto @thevibedays @nensigrejs @iphonesty @iphonephotosindia @iphone_photophile @iphonephoto @_iphonography___ @iphonephotographer6 @iphone._.photographer @lightroom @photoshop @adobe @sam_kolder @petermckinnon @mattih @rorykramer @jayalvarrez @mattjkomo @social_media_followerz @nick__bateman @marianodivaio @iamgalla @kyliejenner @instagram @international_photography_hub_ @streetphotographyinternational @inspirational._motivation_ @___motivational___thoughts @inspirationalqu0tes @motivated.mindset @takethevibes @positivevibesquotes @indian_modelszz @modelling_quotes @modelling.quotes @steering.stories  @milliondollars.in

It’s not that we have to quit  this Life one day, But it’s how  many things we have to quit  all at once: Music, Laughter, the Physics of Falling Leaves,  Automobiles,Holding hands, The scent of Rain, The concept  of subway Trains... if only one  could leave this life Slowly! . . . . . . . . . . . . . . . . . . . . . . . . #lifestyleblogger #lifestyle #lightroom6 #lifestylephotography #lifestyledesign #lifestyledesign #lifestylemodel #lifestyleblogger_de #lifestyle_miami #lifestylebyl #lifestylewear #lifestyleblog #edmlifestyle #lifestylechange #lifestylegoals #lifestylephoto #lifestyle #iphone7plus #iphoneography #iphoneographer #iphoneology #iphonephoto #iphoneart #iphonelifestyle #lightroompresets #lightroomedits #lightroommobile #photoshopart #photoshop #outfit #outfitoftheday @_lifestyle.photo @lifestyle_photoshot @pt.sunshine @social_lifestylephotography @_lifestyle_photography__ @lifestylephoto @thevibedays @nensigrejs @iphonesty @iphonephotosindia @iphone_photophile @iphonephoto @_iphonography___ @iphonephotographer6 @iphone._.photographer @lightroom @photoshop @adobe @sam_kolder @petermckinnon @mattih @rorykramer @jayalvarrez @mattjkomo @social_media_followerz @nick__bateman @marianodivaio @iamgalla @kyliejenner @instagram @international_photography_hub_ @streetphotographyinternational @inspirational._motivation_ @___motivational___thoughts @inspirationalqu0tes @motivated.mindset @takethevibes @positivevibesquotes @indian_modelszz @modelling_quotes @modelling.quotes @steering.stories @milliondollars.in - 11 minutes ago

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Oh, how our perspective would change. What if we just changed our perspective because we could? 🙏🏼
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#ralphwaldoemerson #ralphwaldoemersonquotes #perspective #perspectivequotes #bookquotes #growthquotes #quotestagram #wisdomquotes #deepquotes #keepmovingforward #quoteslover #quotestoremember #quotesforlife #quotestoliveby #quotesandsayings #lifequotes #strongmind #mindset #mindsetquotes #masteryourmindset #lifestylechange

Oh, how our perspective would change. What if we just changed our perspective because we could? 🏼 - #ralphwaldoemerson #ralphwaldoemersonquotes #perspective #perspectivequotes #bookquotes #growthquotes #quotestagram #wisdomquotes #deepquotes #keepmovingforward #quoteslover #quotestoremember #quotesforlife #quotestoliveby #quotesandsayings #lifequotes #strongmind #mindset #mindsetquotes #masteryourmindset #lifestylechange - 12 minutes ago

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At 1 syn each, 10 mini eggs is as exciting as it gets! *******************************************************
#slimmingworld #swuk #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #weightloss #healthyeating #swfriends  #lifestylechange #healthydiethealthymind #slimmingworldinspiration #slimmingworldmeals #igotthis #onplan

At 1 syn each, 10 mini eggs is as exciting as it gets! ******************************************************* #slimmingworld #swuk #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #weightloss #healthyeating #swfriends #lifestylechange #healthydiethealthymind #slimmingworldinspiration #slimmingworldmeals #igotthis #onplan - 12 minutes ago

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Just enjoying a red velvet milkshake from @lolas_cupcakes 😍🥰🍰

. . Just enjoying a red velvet milkshake from @lolas_cupcakes 🥰 - 13 minutes ago

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#indianweightloss#indianweightlossjourney#weightloss##healthyweightloss#lifestylechange#backache#tryingtobebestversionofmysel#iwillachievemygoal#health#weightlossjourney#weightlossafterbaby#weightlossafterpregnancy#postpartumweightloss#weightloss2019#hypothyroidism#onedayatatime12weeks#12weeksweightlosschallenge#90daystransformation#lucywyndhamread#lucywyndhamreadworkouts#7minutesworkoutchallenge#hiitworkouts#intermittentfasting

#indianweightloss #indianweightlossjourney #weightloss ##healthyweightloss #lifestylechange #backache #tryingtobebestversionofmysel #iwillachievemygoal #health #weightlossjourney #weightlossafterbaby #weightlossafterpregnancy #postpartumweightloss #weightloss2019 #hypothyroidism #onedayatatime12weeks #12weeksweightlosschallenge #90daystransformation #lucywyndhamread #lucywyndhamreadworkouts #7minutesworkoutchallenge #hiitworkouts #intermittentfasting - 13 minutes ago

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Yay 2.5 pounds off! Very pleased with that. Only 3.5 pounds until my stone award! And I won Slimmer of the week which I’m chuffed with 😀

Yay 2.5 pounds off! Very pleased with that. Only 3.5 pounds until my stone award! And I won Slimmer of the week which I’m chuffed with 😀 - 13 minutes ago

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When was the last time you had basic labs run? 💉
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Even with no health problems whatsoever, I think it's important to get some basic panels run every 1-2 years.
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I've literally lost first on the number of times I've diagnosed for the first time anemia, hypothyroidism, pre-diabetes, full-blown diabetes, etc. in someone who "felt fine."
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By that time, no, things are not going so fine.
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If you are avoiding labs because you have no insurance, I definitely understand and empathize. You can find self-pay rates on lab panels with such companies as PersonaLabs and Any Lab Test Now- so you can at least price shop and see if you can budget it in.
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If you are avoiding labs because you hate needles/ blood draws, well... that can be dealt with (I'm great at working with patients who get anxious/faint). Don't let that phobia potentially allow a severely dangerous condition such as diabetes to develop. It's not worth it!
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What other reasons are out there for not getting labs done? Is be happy to address those concerns.
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#naturopath #naturopathic #naturopathicdoctor  #naturopathicmedicine
#functionallabs #bloodwork #labs #blooddraw #alternativemedicine #holistic #functionalmedicine #integrativemedicine #lifestylechange #healthyhabits #healthchanges #health #healthy #wellness #healthcare #nutrition #holisticmedicine #doctor #lifestylemedicine #habitchange #healthoptimization #salem #portland #salemisawesome #oregon

When was the last time you had basic labs run? . Even with no health problems whatsoever, I think it's important to get some basic panels run every 1-2 years. . I've literally lost first on the number of times I've diagnosed for the first time anemia, hypothyroidism, pre-diabetes, full-blown diabetes, etc. in someone who "felt fine." . By that time, no, things are not going so fine. . If you are avoiding labs because you have no insurance, I definitely understand and empathize. You can find self-pay rates on lab panels with such companies as PersonaLabs and Any Lab Test Now- so you can at least price shop and see if you can budget it in. . If you are avoiding labs because you hate needles/ blood draws, well... that can be dealt with (I'm great at working with patients who get anxious/faint). Don't let that phobia potentially allow a severely dangerous condition such as diabetes to develop. It's not worth it! . What other reasons are out there for not getting labs done? Is be happy to address those concerns. . . . #naturopath #naturopathic #naturopathicdoctor #naturopathicmedicine #functionallabs #bloodwork #labs #blooddraw #alternativemedicine #holistic #functionalmedicine #integrativemedicine #lifestylechange #healthyhabits #healthchanges #health #healthy #wellness #healthcare #nutrition #holisticmedicine #doctor #lifestylemedicine #habitchange #healthoptimization #salem #portland #salemisawesome #oregon - 13 minutes ago

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So happy that I decided to go with my gut and get my hands on this amazing portion control system! 
I received everything in the mail the other day and I’ve been reading up on it every day as well as watching the videos that go along with it! 
It came with a workbook to track all of my food, mood, sleep, and water intake
- also came with a recipe book with super yummy healthy meals - a set of videos to go along with the workbook each day which makes it super easy to follow -a set of portion control containers to measure out your food -and a workbook including all the foods you can and cannot eat plus when and how much to eat! 
It doesn’t get much easier then this! This also couldn’t have came at a better time since I will be going to ocean city Maryland at the end of June and have to get my summer body ready! 
If you are at all interested in learning more about this program I am hosting a FREE Informational session this coming Monday (only one day) where you can learn all about the program to decide if it’s for you! 
I’m only accepting 10 men or women into the group so I can devote my time to all of those who are in there! If you want in, comment “I’m in” or message me for details! 
Spots will go quick so please reach out to me if interested!

So happy that I decided to go with my gut and get my hands on this amazing portion control system! I received everything in the mail the other day and I’ve been reading up on it every day as well as watching the videos that go along with it! It came with a workbook to track all of my food, mood, sleep, and water intake - also came with a recipe book with super yummy healthy meals - a set of videos to go along with the workbook each day which makes it super easy to follow -a set of portion control containers to measure out your food -and a workbook including all the foods you can and cannot eat plus when and how much to eat! It doesn’t get much easier then this! This also couldn’t have came at a better time since I will be going to ocean city Maryland at the end of June and have to get my summer body ready! If you are at all interested in learning more about this program I am hosting a FREE Informational session this coming Monday (only one day) where you can learn all about the program to decide if it’s for you! I’m only accepting 10 men or women into the group so I can devote my time to all of those who are in there! If you want in, comment “I’m in” or message me for details! Spots will go quick so please reach out to me if interested! - 14 minutes ago

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A super speedy tea!! Courgette stuffed with a bolognese filled with tomatoes, spinach, onion, pepper and mushroom, topped with mozzerella (half of Hex🅰️) and veg on the side. 😏 #onwardsanddownwards #swmum #icandothis #iwilldothis #SlimmingWorld #SlimmingWorldUK #SW #Weighday #Fatclub #Positivevibes #SynFree #HexA #HexB #WeightLossJourney #Progress #SWInspiration #SWFamily #Slimmingworldblog #slimmingworldrecipes #diet #lifestylechange #betterchoices #foodie #determined #fightorfridge #jdseasonings #pinchofnom #pigtotwig #goals

A super speedy tea!! Courgette stuffed with a bolognese filled with tomatoes, spinach, onion, pepper and mushroom, topped with mozzerella (half of Hex️) and veg on the side. #onwardsanddownwards #swmum #icandothis #iwilldothis #SlimmingWorld #SlimmingWorldUK #SW #Weighday #Fatclub #Positivevibes #SynFree #HexA #HexB #WeightLossJourney #Progress #SWInspiration #SWFamily #Slimmingworldblog #slimmingworldrecipes #diet #lifestylechange #betterchoices #foodie #determined #fightorfridge #jdseasonings #pinchofnom #pigtotwig #goals - 14 minutes ago

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Egg bread and coffee that’s so good you have to take a bite before the photo 🙈

Egg bread and coffee that’s so good you have to take a bite before the photo - 15 minutes ago

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“Transformation Tuesday”

I lived such an unhealthy and unhappy life!!!! Unhealthy eating habits, Too much partying,  excessive drinking, no exercise, wrong choices and a horrible mindset. 
I thank God for a second chance 🙏🏽
at living a better life,not only for myself but for my children and family.

I hope to encourage at least 1 person today....
It’s never too late to make a change.

IF YOU NEED HELP WITH YOUR HEALTH AND FITNESS JOURNEY, CONTACT ME. I’D BE HAPPY TO HELP WITH YOUR FITNESS AND NUTRITION GOALS!!!!! #healthylifestyle #healthimprovementpassion #eatclean #fitmom #fitnessforseniors #womenshealth #lifestylechange #transformationtuesday #exercise #livewell #strongwomen #healthyeating

“Transformation Tuesday” I lived such an unhealthy and unhappy life!!!! Unhealthy eating habits, Too much partying, excessive drinking, no exercise, wrong choices and a horrible mindset. I thank God for a second chance 🏽 at living a better life,not only for myself but for my children and family. I hope to encourage at least 1 person today.... It’s never too late to make a change. IF YOU NEED HELP WITH YOUR HEALTH AND FITNESS JOURNEY, CONTACT ME. I’D BE HAPPY TO HELP WITH YOUR FITNESS AND NUTRITION GOALS!!!!! #healthylifestyle #healthimprovementpassion #eatclean #fitmom #fitnessforseniors #womenshealth #lifestylechange #transformationtuesday #exercise #livewell #strongwomen #healthyeating - 15 minutes ago

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Happy Birthday Kristine! You are the one person who knows me better than anyone! It has been an amazing friendship filled with laughs, tears, and unforgettable experiences! From drowning on top of a tour bus to getting in the wrong lyft car, we are truly two of a kind! There’s no one in the world like you and I’m so lucky to have you as my bestfriend! Can’t wait to see what the future holds for us! Cheers to 29! Last year of your 20s, let’s make it the best year yet! #IcedCoffeeToMyDonut #Bestfriends #Roommates #SisterFromAnotherMister #LivingMyBestLife #FeelingAmazing #WorkingOnABetterMe #LifestyleChange #WeightlossJourney #VSG #155PoundsDown #HappyLifeHealthyLife #Transformation #Inspiration #Motivation #Determination #IWillNotBeStopped

Happy Birthday Kristine! You are the one person who knows me better than anyone! It has been an amazing friendship filled with laughs, tears, and unforgettable experiences! From drowning on top of a tour bus to getting in the wrong lyft car, we are truly two of a kind! There’s no one in the world like you and I’m so lucky to have you as my bestfriend! Can’t wait to see what the future holds for us! Cheers to 29! Last year of your 20s, let’s make it the best year yet! #IcedCoffeeToMyDonut #Bestfriends #Roommates #SisterFromAnotherMister #LivingMyBestLife #FeelingAmazing #WorkingOnABetterMe #LifestyleChange #WeightlossJourney #VSG #155PoundsDown #HappyLifeHealthyLife #Transformation #Inspiration #Motivation #Determination #IWillNotBeStopped - 16 minutes ago

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#mealprep #lifestylechange #goodforyoufood #myfitnessjourney #healthy #keepmotivated #staymotivated

#mealprep #lifestylechange #goodforyoufood #myfitnessjourney #healthy #keepmotivated #staymotivated - 17 minutes ago

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😂😂 This is accurate ☠️☠️ I’m like, how about nah?? 🙊

This is accurate ☠️☠️ I’m like, how about nah?? - 17 minutes ago

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This is a vegan cake and omg so delicous!! It contains: quinoa, chickpeas, coconut cream
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#plantbased #vegan #helpanimals #compassion #veganfoodlover #lifestylechange #foodporn #vegancake

This is a vegan cake and omg so delicous!! It contains: quinoa, chickpeas, coconut cream ~ #plantbased #vegan #helpanimals #compassion #veganfoodlover #lifestylechange #foodporn #vegancake - 17 minutes ago

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Thank you @bensonfoods for my rake of curry sauces😍😍 I am getting inspired now for fake-away chicken currys, 3-in-1's & spicebags! I am adding one of them to my menu this week for sure✔ I worked it out as 4 syns for 20g which is decent😊 Cannot wait to try these out and make some yummy meals! Thanks again Benson!
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#gifted #fakeaways #benson #currysauce #currypowder #mealideas #supportingirish #irishbusiness #loveirishfood #pr #samples
#slimmingworld #onplan #imagetheraphy #lifestylechange #attitude #feelingconfident #target #onplan #slimmingworld #swinsta #swireland #swsupport #lifestyle #slimwithleanne #weightlossjourney #vlogs #vlogging #vlog

Thank you @bensonfoods for my rake of curry sauces I am getting inspired now for fake-away chicken currys, 3-in-1's & spicebags! I am adding one of them to my menu this week for sure I worked it out as 4 syns for 20g which is decent Cannot wait to try these out and make some yummy meals! Thanks again Benson! . . #gifted #fakeaways #benson #currysauce #currypowder #mealideas #supportingirish #irishbusiness #loveirishfood #pr #samples #slimmingworld #onplan #imagetheraphy #lifestylechange #attitude #feelingconfident #target #onplan #slimmingworld #swinsta #swireland #swsupport #lifestyle #slimwithleanne #weightlossjourney #vlogs #vlogging #vlog - 20 minutes ago

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T E A (13 SP) 🍲
Went all out with the beef roast! 🙌🏻 #weightwatchers #weightwatchersuk #ww #wwuk #wellnessthatworks #smartpoints #theflexeffect #tracking #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #healthyeating #diet #dietplan #foodie #foodblog #onplan #lifestylechange #mywwdiary #wwdiary #wwblog #wwfoodblog #wwflex #freestyle #wwfreestyle

T E A (13 SP) Went all out with the beef roast! 🏻 #weightwatchers #weightwatchersuk #ww #wwuk #wellnessthatworks #smartpoints #theflexeffect #tracking #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #healthyeating #diet #dietplan #foodie #foodblog #onplan #lifestylechange #mywwdiary #wwdiary #wwblog #wwfoodblog #wwflex #freestyle #wwfreestyle - 22 minutes ago

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Resentment is often ignored and pushed underground while it eats at you. Resentment has many sources, but it often arises from doing things because you want to please and are seeking approval. If you don’t get the recognition you think you deserve, resentment sinks in. Is this something you can see in yourself?

Resentment is often ignored and pushed underground while it eats at you. Resentment has many sources, but it often arises from doing things because you want to please and are seeking approval. If you don’t get the recognition you think you deserve, resentment sinks in. Is this something you can see in yourself? - 22 minutes ago

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This blend is seriously MY JAM!! Any other insomnia sufferers in here? Then you feel my pain (and understand my morning grouchiness🤣🤷🏼‍♀️)! Get this baby made up and rolled on your feet and back of neck ASAP! .
👇🏻 Here’s why it works 👇🏻
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💤YLANG YLANG - not only is it’s top use treating hormone balance which runs rampant through women (and men) and greatly effects all aspects of our sleep BUT it also is used for mental and adrenal fatigue. AND... is top oil for low libido - just saying. 😜
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💤VETIVER - I am absolutely in love with this oil!! Its uses are insomnia, irritability, depression, anxiety, feeling rooted ... the list literally goes on and on. .
💤CEDARWOOD - this is a great anti-inflammatory which helps calm your body for sleep and also calms your senses and helps with anxiety.
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💤PATCHOULI - all I’m going to say about this oil is it’s top two priorities are aphrodisiac and sedative. 👌🏻
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💤SERENITY - this is the Restful Blend! Calming fears and nervousness, stress and anxiety, insomnia and sleep issues, muscle tension, anger and the perfect addition to any bedtime routine. This is the perfect companion to your bedtime bath!!! .
Have the supplies at home? Go ahead and make this baby NOW! If not I can help; I can get you set up with your own oils to get started or make you one with my own supply for $10. Also would make a great diffuser blend!! .
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#Gethealthy #behealthy #healthymind #healthybody #healthysoul #lifestyle #lifestylechange #toxicfree #toxicfreehome #allnatural #cleanliving #newyearnewme #wordoftheyear #doterra #essentialoils #doterraessentialoils #doterralife #hippie #hippiemom #peaceloveandhappiness  #cleaneating #naturalmom #essentialoilsrock #livingnaturally #hippielife #beabetterme #nightnight #lightsout

This blend is seriously MY JAM!! Any other insomnia sufferers in here? Then you feel my pain (and understand my morning grouchiness🤣🤷🏼‍♀️)! Get this baby made up and rolled on your feet and back of neck ASAP! . 🏻 Here’s why it works 🏻 . YLANG YLANG - not only is it’s top use treating hormone balance which runs rampant through women (and men) and greatly effects all aspects of our sleep BUT it also is used for mental and adrenal fatigue. AND... is top oil for low libido - just saying. VETIVER - I am absolutely in love with this oil!! Its uses are insomnia, irritability, depression, anxiety, feeling rooted ... the list literally goes on and on. . CEDARWOOD - this is a great anti-inflammatory which helps calm your body for sleep and also calms your senses and helps with anxiety. . PATCHOULI - all I’m going to say about this oil is it’s top two priorities are aphrodisiac and sedative. 🏻 . SERENITY - this is the Restful Blend! Calming fears and nervousness, stress and anxiety, insomnia and sleep issues, muscle tension, anger and the perfect addition to any bedtime routine. This is the perfect companion to your bedtime bath!!! . Have the supplies at home? Go ahead and make this baby NOW! If not I can help; I can get you set up with your own oils to get started or make you one with my own supply for $10. Also would make a great diffuser blend!! . . . #Gethealthy #behealthy #healthymind #healthybody #healthysoul #lifestyle #lifestylechange #toxicfree #toxicfreehome #allnatural #cleanliving #newyearnewme #wordoftheyear #doterra #essentialoils #doterraessentialoils #doterralife #hippie #hippiemom #peaceloveandhappiness #cleaneating #naturalmom #essentialoilsrock #livingnaturally #hippielife #beabetterme #nightnight #lightsout - 22 minutes ago

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Not a bad effort for today! 🏃‍♀️🏋️‍♀️ #weightloss #weightlossprogress #myweightlossjourney #fattofitjourney #fattofit #fattoskinny #fitness #healthy #motivation #healthylifestyle #gym #fit #diet #weightlossmotivation #healthyfood #transformation #fatloss #food #wellness #gymlife #exercise #healthyeating #weightlossjourney #healthynotskinny #gymlife #lifestylechange #fitfam #myweightlossstory

Not a bad effort for today! ‍♀️🏋️‍♀️ #weightloss #weightlossprogress #myweightlossjourney #fattofitjourney #fattofit #fattoskinny #fitness #healthy #motivation #healthylifestyle #gym #fit #diet #weightlossmotivation #healthyfood #transformation #fatloss #food #wellness #gymlife #exercise #healthyeating #weightlossjourney #healthynotskinny #gymlife #lifestylechange #fitfam #myweightlossstory - 23 minutes ago

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@ramie_isgorgeous is the prime example on what #TransformationTuesday is supposed to look like! She’s taken the time to work and eat and help other people start a new beginning! 
#Privit #PrivitEvent
#TransformationTuesday 
#Transformation
#WeightLoss #LifestyleChange

@ramie_isgorgeous is the prime example on what #TransformationTuesday is supposed to look like! She’s taken the time to work and eat and help other people start a new beginning! #Privit #PrivitEvent #TransformationTuesday #Transformation #WeightLoss #LifestyleChange - 23 minutes ago

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Today is the day! The big reveal of the limited time flavor! BANANA. It's so good guys. I compare it to banana laffy taffy which is a great flavor!  This is limited time, when it is gone it's gone. If you order any 16 bar box you'll get 2 free banana's with your order, for the next 10 days or until supplies run out! Or order a full box! I know I'll be ordering more! You can use my code 10 times to save 10% "justapizzajenna2019"
Here's a video of my grandma and mom doing a taste test and they didnt know what flavor it was until they bit into it!

Today is the day! The big reveal of the limited time flavor! BANANA. It's so good guys. I compare it to banana laffy taffy which is a great flavor! This is limited time, when it is gone it's gone. If you order any 16 bar box you'll get 2 free banana's with your order, for the next 10 days or until supplies run out! Or order a full box! I know I'll be ordering more! You can use my code 10 times to save 10% "justapizzajenna2019" Here's a video of my grandma and mom doing a taste test and they didnt know what flavor it was until they bit into it! - 8 hours ago

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Today’s work out felt great did my 30 min cardio 15
min elliptical 15 walking then the rest weights but has to start at 20lbs

Today’s work out felt great did my 30 min cardio 15 min elliptical 15 walking then the rest weights but has to start at 20lbs - 13 hours ago

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Love the way my arms are looking

Love the way my arms are looking - 6 months ago

22 Likes
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