Cell phones have revolutionized our lives.
But there’s no denying they’ve also taken a toll on our health.
Before the rise of the smartphone, the average person would spend a few hours each day in front of the computer or TV... But now, the average “screen time” is 11 HOURS PER DAY.
All that screen time comes with a price: sleep and hormone disruption.
Blue light “tricks” your eyes and body into thinking it’s sunny/bright outside.
This is why using your cell phone early in the morning (and especially at night) can be so damaging.
It completely throws off your circadian rhythm, sleep, hormones and more.
Sadly, it’s not realistic for most people to avoid screens early in the morning or night, especially if you need to use your device for work.
So what’s the answer?
Apart from the obvious - aim to use your phone, tablet , laptop less... Blue light blocking sunglasses can help.
These can significantly reduce your blue light exposure, lower stress, improve your sleep, and more.
Yours in health
#lifestyle #coach #lifecoachingforwomen #sleep #hormones #disruptors #bluelightglasses #habit #lifestyleislife - 38 minutes ago