#legsworkout

244,167 posts

☀️
Ciao ragazze, per voi un bel circuito gambe!
Fa caldo, la pressione è bassa, lavoriamo a terra!
Con la fitball tutto è possibile!
Ripetete l'intero circuito 6 volte 🔥🔥
Fatemi sapere!
.
.
.
.
.
#legsworkout #coreworkout #glutes #functionalfitness #functionaltraining #fitover40 #resistancetraining #cardioworkout #strengthtraining #agilitytraining #flexibilitytraining #martialarts #justdoit #keepmoving #stayhealthy #stayfocus #dontmissyourworkout #youcandoit #joinmenow #itisalifestyle #fitmom #fitspo #fitfam #fitlife #coach #personaltrainer #yogaathome #getyourbodymoving

️ Ciao ragazze, per voi un bel circuito gambe! Fa caldo, la pressione è bassa, lavoriamo a terra! Con la fitball tutto è possibile! Ripetete l'intero circuito 6 volte Fatemi sapere! . . . . . #legsworkout #coreworkout #glutes #functionalfitness #functionaltraining #fitover40 #resistancetraining #cardioworkout #strengthtraining #agilitytraining #flexibilitytraining #martialarts #justdoit #keepmoving #stayhealthy #stayfocus #dontmissyourworkout #youcandoit #joinmenow #itisalifestyle #fitmom #fitspo #fitfam #fitlife #coach #personaltrainer #yogaathome #getyourbodymoving - 0 seconds

4 Likes
0 Comments
0
Girl shows her beautiful legs😛

#beatifullegs #legsworkout #miniskirt #wonderfulgirl #socute #liveshows #playtime

Girl shows her beautiful legs😛 #beatifullegs #legsworkout #miniskirt #wonderfulgirl #socute #liveshows #playtime - 2 minutes ago

0 Likes
0 Comments
0
#chandigarh #gymnastics #gymlife #yogaposes #gymfreak #meditation #gymmotivation #gymmemes #inspiration #instalike #vibes #squadgoals #squats #yoga #legsworkout #neverstopexploring #nevergiveup #strongwomen #internationalyogaday #morningmotivation #fitness #fitnessaddict #fitnesslife #fitnessmodel #fitnessfreaks #fitnessmotivation #crossfit #bodytransformation #flexibility #stretching

#chandigarh #gymnastics #gymlife #yogaposes #gymfreak #meditation #gymmotivation #gymmemes #inspiration #instalike #vibes #squadgoals #squats #yoga #legsworkout #neverstopexploring #nevergiveup #strongwomen #internationalyogaday #morningmotivation #fitness #fitnessaddict #fitnesslife #fitnessmodel #fitnessfreaks #fitnessmotivation #crossfit #bodytransformation #flexibility #stretching - 14 minutes ago

11 Likes
2 Comments
0
I am tierd today. No escuses, Lets do this anyway. Wish me good luck! #legday #trainhard #sats #legsworkout #gymlife  #gymbeast

I am tierd today. No escuses, Lets do this anyway. Wish me good luck! #legday #trainhard #sats #legsworkout #gymlife #gymbeast - 16 minutes ago

8 Likes
0 Comments
0
@theprepplace 
Whatever your reason for eating right! @theprepplace has you covered!

Serving Slough and surrounding areas!

Seriously good food at seriously good prices!!! Check them out today! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 #gym #gymmotivation #gyms #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnesspro #fitnessaddict #instafit #food #healthyeating #personaltrainers #pt #personaltrainer #personaldevelopment #fitnesscoach #lifecoach #squats #squat #squatbooty #biceps #backworkout #legsworkout #model #fitnessmodel #menshealth #sexy #muscle #musclegain

@theprepplace Whatever your reason for eating right! @theprepplace has you covered! Serving Slough and surrounding areas! Seriously good food at seriously good prices!!! Check them out today! 🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽 #gym #gymmotivation #gyms #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnesspro #fitnessaddict #instafit #food #healthyeating #personaltrainers #pt #personaltrainer #personaldevelopment #fitnesscoach #lifecoach #squats #squat #squatbooty #biceps #backworkout #legsworkout #model #fitnessmodel #menshealth #sexy #muscle #musclegain - 19 minutes ago

10 Likes
0 Comments
0
@theprepplace 
Whatever your reason for eating right! @theprepplace has you covered!

Serving Slough and surrounding areas!

Seriously good food at seriously good prices!!! Check them out today! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 #gym #gymmotivation #gyms #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnesspro #fitnessaddict #instafit #food #healthyeating #personaltrainers #pt #personaltrainer #personaldevelopment #fitnesscoach #lifecoach #squats #squat #squatbooty #biceps #backworkout #legsworkout #model #fitnessmodel #menshealth #sexy #muscle #musclegain

@theprepplace Whatever your reason for eating right! @theprepplace has you covered! Serving Slough and surrounding areas! Seriously good food at seriously good prices!!! Check them out today! 🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽 #gym #gymmotivation #gyms #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnesspro #fitnessaddict #instafit #food #healthyeating #personaltrainers #pt #personaltrainer #personaldevelopment #fitnesscoach #lifecoach #squats #squat #squatbooty #biceps #backworkout #legsworkout #model #fitnessmodel #menshealth #sexy #muscle #musclegain - 19 minutes ago

10 Likes
0 Comments
0
Aujourd'hui c'était séance jambes petit méthode d'intensification en fin de séance à effectuer avec précaution et charge légère juste pour terminer les cuisses ♿♿♿♿♿♿♿♿♿♿♿.
#legsworkout #legs #legsday #bootygainz #bodybuildingmotivation #bordeaux #bootyworkout #bodygoals #jambes #entrainement #traininglegs #workout #work #train #fit #fitnessfrance #fitboys #nopainnogains #npng #teamkfcsport #team #teamshape #shape #shredded #shred

Aujourd'hui c'était séance jambes petit méthode d'intensification en fin de séance à effectuer avec précaution et charge légère juste pour terminer les cuisses . #legsworkout #legs #legsday #bootygainz #bodybuildingmotivation #bordeaux #bootyworkout #bodygoals #jambes #entrainement #traininglegs #workout #work #train #fit #fitnessfrance #fitboys #nopainnogains #npng #teamkfcsport #team #teamshape #shape #shredded #shred - 22 minutes ago

114 Likes
3 Comments
0
#prepare and #attack c'mon !!!
#fitness #academia #saude #photography #health #bodyshaping #legsworkout

#prepare and #attack c'mon !!! #fitness #academia #saude #photography #health #bodyshaping #legsworkout - 26 minutes ago

8 Likes
0 Comments
0
Les jambes en été. 🖤🌹☀️⭐🌤🌙
.
#girl #ink #inkedgirls #tattoo #piercings #beautiful #nude #body #naked #bodypositive #sexy #blue #purple #dark #witches #witchesofinstagram🔮🌙 #legs #legsworkout #skinny #woman #feetfetishism #nails #nailstagram #red #wonderful #glitter #crystals #lilith

Les jambes en été. 🖤🌤 . #girl #ink #inkedgirls #tattoo #piercings #beautiful #nude #body #naked #bodypositive #sexy #blue #purple #dark #witches #witchesofinstagram #legs #legsworkout #skinny #woman #feetfetishism #nails #nailstagram #red #wonderful #glitter #crystals #lilith - 27 minutes ago

7 Likes
2 Comments
0
Ballet legs
#balletbody #balletlegs #balletfeet #balletmodel #balletgirl #ballerinalife #ballerinashape #ballerinasofig #muscles #legs #legsworkout #bodybuilding #bodygoals #dancer #soloist #theatre #backstage #onstage #tattoed #tattoocoverage #fitnessmotivation #fitgirl #fitbody #fitnessmodel #fitnessaddict #gymlife #workout #relax #show #onpointe

Ballet legs #balletbody #balletlegs #balletfeet #balletmodel #balletgirl #ballerinalife #ballerinashape #ballerinasofig #muscles #legs #legsworkout #bodybuilding #bodygoals #dancer #soloist #theatre #backstage #onstage #tattoed #tattoocoverage #fitnessmotivation #fitgirl #fitbody #fitnessmodel #fitnessaddict #gymlife #workout #relax #show #onpointe - 31 minutes ago

17 Likes
0 Comments
0
When you started to think. Did he stop working out suddenly. Was it just a moment he was speeded up. No folks. This is my lifestyle. I live for it and up to it. I was busy working out. Working at my job and travelling. How have your weeks been? Any vaccation? Love! //Elias

Ps. Hamstrings with a swissball on the video. To make it even harder use only one leg. Happy wednesday! Legday!

#legday #hamstrings #workout #workhard #strength #mensphysique #muscles #running #instagay #strongmen #fit #fitness #fitbody #strongbody #trening #trene #träna #träning #lifestyle #healthy #stayfit #gym #sporty #sweating #training #legsworkout #getfit #hardwork #proud

When you started to think. Did he stop working out suddenly. Was it just a moment he was speeded up. No folks. This is my lifestyle. I live for it and up to it. I was busy working out. Working at my job and travelling. How have your weeks been? Any vaccation? Love! //Elias Ps. Hamstrings with a swissball on the video. To make it even harder use only one leg. Happy wednesday! Legday! #legday #hamstrings #workout #workhard #strength #mensphysique #muscles #running #instagay #strongmen #fit #fitness #fitbody #strongbody #trening #trene #träna #träning #lifestyle #healthy #stayfit #gym #sporty #sweating #training #legsworkout #getfit #hardwork #proud - 31 minutes ago

13 Likes
0 Comments
0
The key to success is to focus on goals, not obstacles
.
.
.
.
.
.
#gym #gymmotivation #bodybuilding #bodybuildingnation #backworkout #fitnessmotivation #fitness #eatcleandiet #lifestyle #shreddedlife #biceps #bicepsworkout #shredded #lowfat #vshape #chestworkout #sixpack #sixpacktraining #squat #crossfit #bodybuildingmotivation #nosugar #workout #instafit #legsworkout #legday #newtechniques #heavyweight #beast

The key to success is to focus on goals, not obstacles . . . . . . #gym #gymmotivation #bodybuilding #bodybuildingnation #backworkout #fitnessmotivation #fitness #eatcleandiet #lifestyle #shreddedlife #biceps #bicepsworkout #shredded #lowfat #vshape #chestworkout #sixpack #sixpacktraining #squat #crossfit #bodybuildingmotivation #nosugar #workout #instafit #legsworkout #legday #newtechniques #heavyweight #beast - 33 minutes ago

35 Likes
3 Comments
0
#morningtraining #personaltraining #fitnessmotivation #fitnessgirl #outdoorgym #outdortraining #legsworkout #bosuballtraining #sangiorgiomykonos #scorpiosmykonos @kiki_mazas #takeitpersonal

#morningtraining #personaltraining #fitnessmotivation #fitnessgirl #outdoorgym #outdortraining #legsworkout #bosuballtraining #sangiorgiomykonos #scorpiosmykonos @kiki_mazas #takeitpersonal - 35 minutes ago

23 Likes
0 Comments
0
My legs on pre stage⚡️
Quanto cazzo ho pianto sotto quella pressa... quanto cazzo di bruciore ai fasci nel leg ext e per non parlare delle orecchie che mi si tappavano quando finivo una bella seria allo squat.
Era ed é il mio punto carente... ma vi assicuro che queste gambe un giorno saranno tronchi🔥🔥
-
⚡️Team Spadaro⚡️
coach:
@andreaspadaro_wffpro -
#legday #legsworkout #pump #vascularitycheck #legscheck #bodybuilding #quadz #lovesquat #legpressworkout #legextension #fst7training #hardwork #gymboy #gymbeastmode #muscleflex #bedifferent💪 #bestrong #bebeast

My legs on pre stage️ Quanto cazzo ho pianto sotto quella pressa... quanto cazzo di bruciore ai fasci nel leg ext e per non parlare delle orecchie che mi si tappavano quando finivo una bella seria allo squat. Era ed é il mio punto carente... ma vi assicuro che queste gambe un giorno saranno tronchi - ️Team Spadaro️ coach: @andreaspadaro_wffpro - #legday #legsworkout #pump #vascularitycheck #legscheck #bodybuilding #quadz #lovesquat #legpressworkout #legextension #fst7training #hardwork #gymboy #gymbeastmode #muscleflex #bedifferent #bestrong #bebeast - 36 minutes ago

28 Likes
0 Comments
0
#healthy #fitspo #lifestyle #fatloss #weightlosstransformation #legsworkout #bodytransformation #gains #entrepreneur #strength #exercise #fitness #instafit #bodybuilder #aesthetic #training #bodypositive #legday #personaltrainer #fitlife #bodygoals #beauty #weightlossmotivation #lift #happy #fitnessmodel #eatclean #picoftheday #focus #leg

#healthy #fitspo #lifestyle #fatloss #weightlosstransformation #legsworkout #bodytransformation #gains #entrepreneur #strength #exercise #fitness #instafit #bodybuilder #aesthetic #training #bodypositive #legday #personaltrainer #fitlife #bodygoals #beauty #weightlossmotivation #lift #happy #fitnessmodel #eatclean #picoftheday #focus #leg - 48 minutes ago

18 Likes
1 Comments
0
✨ This Workout is Definitely Going to Leave Your Glutes, Legs & Abs BURNING !! ✨

1 Minute of Each Move Back-to-Back with 10 secs in between to Change Moves ⬇️⬇️
🏋🏼‍♀️ Glute Bridges
🏋🏼‍♀️ Single Leg Deadlifts
🏋🏼‍♀️ Back Stepping Lunges
🏋🏼‍♀️ Front Squats
🏋🏼‍♀️ Burpee Box Jumpovers 
REST & REPEAT x 2

Abs to Finish ⬇️⬇️
x 20 Reps of Each Move
🏋🏼‍♀️ Russian Twists
🏋🏼‍♀️ Cross Crawl
🏋🏼‍♀️ V-Sits 
REST & REPEAT x 2

Let Me Know How You Go !!
Happy Wednesday !! 🌸

This Workout is Definitely Going to Leave Your Glutes, Legs & Abs BURNING !! 1 Minute of Each Move Back-to-Back with 10 secs in between to Change Moves ️ 🏋🏼‍♀️ Glute Bridges 🏋🏼‍♀️ Single Leg Deadlifts 🏋🏼‍♀️ Back Stepping Lunges 🏋🏼‍♀️ Front Squats 🏋🏼‍♀️ Burpee Box Jumpovers REST & REPEAT x 2 Abs to Finish ️ x 20 Reps of Each Move 🏋🏼‍♀️ Russian Twists 🏋🏼‍♀️ Cross Crawl 🏋🏼‍♀️ V-Sits REST & REPEAT x 2 Let Me Know How You Go !! Happy Wednesday !! - 48 minutes ago

13 Likes
1 Comments
0
🔥3 Exercises to Tone Booty and Legs with Resistance Bands🔥
.
🔥3 Ejercicios para tonificar Los gluteos y piernas con Bandas de resistencia🔥
.
1️⃣ Sumo + Kick Back
2️⃣ Sumo + Curtesy Lunge
3️⃣ Sumo + lateral raise
.
🇪🇸
1️⃣Sumo + patada trasera
2️⃣Sumo + Lunge cruzado
3️⃣Sumo + Alzamiento Lateral
.
⚡️4 Series
.
Level 1 12 reps each side
Level 2 15 reps each side
Level 3 20 reps each side
.
⚡️4 Series
🇪🇸
Nivel 1 12 repeticiones cada lado
Nivel 2 15 repeticiones cada lado
Nivel 3 20 repeticiones cada lado
.
💦Break
30 seconds after each exercise
.
💦Descanso
30 segundos despues de cada ejercicio
.

#hiitworkouts #legsworkout #homefitness #getfitstayfit #resistancebandsworkout #resistancebandsworkout #exercisemotivation #bootyworkouts #legsworkout #workoutroutine #workout💪 #bootyworkout🍑 #fitnessvideos #workoutvids #workoutvideos #bodyweightworkouts

3 Exercises to Tone Booty and Legs with Resistance Bands . 3 Ejercicios para tonificar Los gluteos y piernas con Bandas de resistencia . 1️⃣ Sumo + Kick Back 2️⃣ Sumo + Curtesy Lunge 3️⃣ Sumo + lateral raise . 1️⃣Sumo + patada trasera 2️⃣Sumo + Lunge cruzado 3️⃣Sumo + Alzamiento Lateral . ️4 Series . Level 1 12 reps each side Level 2 15 reps each side Level 3 20 reps each side . ️4 Series Nivel 1 12 repeticiones cada lado Nivel 2 15 repeticiones cada lado Nivel 3 20 repeticiones cada lado . Break 30 seconds after each exercise . Descanso 30 segundos despues de cada ejercicio . #hiitworkouts #legsworkout #homefitness #getfitstayfit #resistancebandsworkout #resistancebandsworkout #exercisemotivation #bootyworkouts #legsworkout #workoutroutine #workout #bootyworkout #fitnessvideos #workoutvids #workoutvideos #bodyweightworkouts - 51 minutes ago

22 Likes
0 Comments
0
⏳⏳⏳
.
.
.
#gymmotivation #girl #leggings #backday #backworkout #squats #legsworkout  #fitnessmotivation #fitgirl #food #underarmour #happiness #strongwomen  #motivation #gym #gymtime #workoutmotivation #workouts #workout #workhard #fitness #fit #fitgirl #gymshark #mondaymotivation @gymshark

. . . #gymmotivation #girl #leggings #backday #backworkout #squats #legsworkout #fitnessmotivation #fitgirl #food #underarmour #happiness #strongwomen #motivation #gym #gymtime #workoutmotivation #workouts #workout #workhard #fitness #fit #fitgirl #gymshark #mondaymotivation @gymshark - 52 minutes ago

193 Likes
2 Comments
0
☀️AFTER RUN☀️ _________________________________________________________
#runningman#runners#runningday 
#summer#instarunfrance#fitness 
#instarunners#runnersofinstagram 
#trainingday#worlderunners#fitboy 
#nikerunning#nikepegasusturbo
#runforlife#runningshoes#goodvibe 
#runhappy#legsworkout#body#fit 
#fitnessmotivation#summervibes 
#instaboy#runnerscommunity
#hoscos#menswear#runrunrun

️AFTER RUN️ _________________________________________________________ #runningman #runners #runningday #summer #instarunfrance #fitness #instarunners #runnersofinstagram #trainingday #worlderunners #fitboy #nikerunning #nikepegasusturbo #runforlife #runningshoes #goodvibe #runhappy #legsworkout #body #fit #fitnessmotivation #summervibes #instaboy #runnerscommunity #hoscos #menswear #runrunrun - 53 minutes ago

61 Likes
1 Comments
0
Killing butt and legs with @julia_sergeeva_diver with 15kg dumbbells 😈🤙😎 little beast #legsworkout #legsday #olympicgym #olympicfamily #huawei #huaweip30pro #Vietnam #nhatrang  #doctorfitness #bigboy #personaltrainer #тренировкивнячанге #тренернячанг #боксвнячанге

Killing butt and legs with @julia_sergeeva_diver with 15kg dumbbells 😈🤙😎 little beast #legsworkout #legsday #olympicgym #olympicfamily #huawei #huaweip30pro #Vietnam #nhatrang #doctorfitness #bigboy #personaltrainer #тренировкивнячанге #тренернячанг #боксвнячанге - 55 minutes ago

18 Likes
1 Comments
0
W końcu można pokazać nóżki 😆😆😆💁🧘‍♀️🙈💪🏼trochę za bardzo zbudowane górne partie nóg, cellulit o niebo mniejszy 😜🙈😊#nogi #legs #legsworkout #chodagang #polishgirl #gymgirl #healthyfood #betterlegs #celulite #stillfighting #40yearsold

W końcu można pokazać nóżki 🧘‍♀️🏼trochę za bardzo zbudowane górne partie nóg, cellulit o niebo mniejszy #nogi #legs #legsworkout #chodagang #polishgirl #gymgirl #healthyfood #betterlegs #celulite #stillfighting #40yearsold - 58 minutes ago

15 Likes
1 Comments
0
Protein bars make everything better😋 🍫What is your favourite chocolate?
.
🤫Use code 👉SANDRA15👈 and save💰@fitshop_ee 📸@happyemotionsphotography

Protein bars make everything better What is your favourite chocolate? . 🤫Use code SANDRA15 and save@fitshop_ee 📸@happyemotionsphotography - 59 minutes ago

2,153 Likes
69 Comments
0
💪🏾 #arms #armworkout #insanity #triceps #tricepsworkout #gym #legsworkout #legs #latspulldown #fitness #drive #focused #workout #gymshark #ampanddesign #andrefitnessjourney #legworkout #legs #gains #workingoutback #embraceyourfears #gettinginshape #excercise #wellness #dumbellpress #newyork #gymrat #fitness #freeweights

🏾 #arms #armworkout #insanity #triceps #tricepsworkout #gym #legsworkout #legs #latspulldown #fitness #drive #focused #workout #gymshark #ampanddesign #andrefitnessjourney #legworkout #legs #gains #workingoutback #embraceyourfears #gettinginshape #excercise #wellness #dumbellpress #newyork #gymrat #fitness #freeweights - 59 minutes ago

14 Likes
0 Comments
0
Lunge your way towards success. 🔥
.
.
.
.
.
.
.
#fitnessmotivation #fitness #personaltrainer #bangalore #legsworkout #fitnessmodel

Lunge your way towards success. . . . . . . . #fitnessmotivation #fitness #personaltrainer #bangalore #legsworkout #fitnessmodel - 1 hour ago

22 Likes
0 Comments
0
Squat squat squat 🍑💪 💯
#fitness #fit #fitnessgirl #fitnessmodel #fitgirl #fitmodel #squat #ass #workout #gym #gymlove #gymgirl #fitlife #fitnesslovers #fitnessmotivation #blonde #abs #legs #legsworkout #gym4life #instafit #instafitnessgirl #instafitnesss #healthy #healthybody

Squat squat squat #fitness #fit #fitnessgirl #fitnessmodel #fitgirl #fitmodel #squat #ass #workout #gym #gymlove #gymgirl #fitlife #fitnesslovers #fitnessmotivation #blonde #abs #legs #legsworkout #gym4life #instafit #instafitnessgirl #instafitnesss #healthy #healthybody - 1 hour ago

23 Likes
6 Comments
0
LEG DAY 🏋️‍♂️with @jouliano7777 💪 #gymmotivation #gymnastics #gymgirl #fitness #fitnessgirl #fitnessmotivation #fitnesslife #goldgym #workout #workoutmotivation #legs #legsworkout #gym #gymnastics #glutes #strong #pilatesstrong #streching #glutesworkout #goldsgym #legday #exercise #gymfitness #gymjunkie #hot #styles #stretching #summertime

LEG DAY 🏋️‍♂️with @jouliano7777 #gymmotivation #gymnastics #gymgirl #fitness #fitnessgirl #fitnessmotivation #fitnesslife #goldgym #workout #workoutmotivation #legs #legsworkout #gym #gymnastics #glutes #strong #pilatesstrong #streching #glutesworkout #goldsgym #legday #exercise #gymfitness #gymjunkie #hot #styles #stretching #summertime - 1 hour ago

230 Likes
2 Comments
0
Artistic check 🎨
#leg #legs #gambe #quads #muscles #musclelegs #legsfordays #instalegs #fitlegs #legselfie #legday #fitness #calves #mylegs #legsworkout #pernas #fit #quadriceps #legsday #artistic #check #fitnessaddict #legsoftheday #quadzilla

Artistic check #leg #legs #gambe #quads #muscles #musclelegs #legsfordays #instalegs #fitlegs #legselfie #legday #fitness #calves #mylegs #legsworkout #pernas #fit #quadriceps #legsday #artistic #check #fitnessaddict #legsoftheday #quadzilla - 1 hour ago

6 Likes
1 Comments
0
😓 #pain #legsday #legsworkout #legsfordays #calf #squatbooty #squats #squat #bootyworkout #gym #gymaholic #gymafter #gymtime

#pain #legsday #legsworkout #legsfordays #calf #squatbooty #squats #squat #bootyworkout #gym #gymaholic #gymafter #gymtime - 1 hour ago

6 Likes
0 Comments
0
✨Działaj powoli, w zgodzie z samym sobą, nie zaprzątaj sobie głowy docinkami, złośliwymi komentarzami lub krzywym spojrzeniem osoby z boku. To ty masz czuć się szczęśliwy i spełniony, a na sile nikomu nie dogodzisz. 😤💪🏻 #bodybuilding #bodygoal #fitness #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnesslife #fitteen #fitfood #abs #sixpack #healthyfood #healthylifestyle #fitlife #motivation #fitnessaddict #fitbody #bootyworkout #bootybuilding #legsworkout #workoutroutine #bodypositivity

Działaj powoli, w zgodzie z samym sobą, nie zaprzątaj sobie głowy docinkami, złośliwymi komentarzami lub krzywym spojrzeniem osoby z boku. To ty masz czuć się szczęśliwy i spełniony, a na sile nikomu nie dogodzisz. 🏻 #bodybuilding #bodygoal #fitness #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnesslife #fitteen #fitfood #abs #sixpack #healthyfood #healthylifestyle #fitlife #motivation #fitnessaddict #fitbody #bootyworkout #bootybuilding #legsworkout #workoutroutine #bodypositivity - 1 hour ago

617 Likes
9 Comments
0
@team_buendia 
@jeremy_buendia 
#legsworkout #boudybuilding #gymmotivation #gym

@team_buendia @jeremy_buendia #legsworkout #boudybuilding #gymmotivation #gym - 1 hour ago

4 Likes
0 Comments
0
Veckans första benpass ✔️
Idag ska jag på en jobbintervju, wish me luck 🤓
-
-
-
@officialbetterbodies @betterbodiesnordic #betterbodies #officialbetterbodies #strongnotskinny #fitness #legday #legworkout #gym #gymshark #muscleup #bootyworkout #muscle #gymsharkwomen #fitnessgirl #fit #bootybuilding #legsworkout #workout #gym #gymma #träning

Veckans första benpass ️ Idag ska jag på en jobbintervju, wish me luck 🤓 - - - @officialbetterbodies @betterbodiesnordic #betterbodies #officialbetterbodies #strongnotskinny #fitness #legday #legworkout #gym #gymshark #muscleup #bootyworkout #muscle #gymsharkwomen #fitnessgirl #fit #bootybuilding #legsworkout #workout #gym #gymma #träning - 1 hour ago

93 Likes
5 Comments
0
#статика #деньног #приседания #присед #бодибилдинг #бодипозитив #баку #бакуазербайджан #bakuaz #azerbaijan #aztagrambaku #legsday #legsworkout

#статика #деньног #приседания #присед #бодибилдинг #бодипозитив #баку #бакуазербайджан #bakuaz #azerbaijan #aztagrambaku #legsday #legsworkout - 1 hour ago

14 Likes
0 Comments
0
2 eme entraînent de la semaine bas du Corps en salle de musculation @proxiforme
 #fitboy #fitfrench #fit #fitness #gayfitness gayfrance #gay #fitgay #gayhot #gaysexy #lgbt #leg #prisedemasse  #teamshape #gym #niketraining  #abs  #legsworkout #fessiers #proxiforme #niketraining #fizzup #proxiformeluneville #buttworkout #butt #anorexique #anorexiemoncombat #weightgain # #bodybuilding  #bodybuilding #musculation #teamfitcats #healthylifestyle 🦵🏻🏳️‍🌈🍑💪🏻👟🏋🏼‍♂️

2 eme entraînent de la semaine bas du Corps en salle de musculation @proxiforme #fitboy #fitfrench #fit #fitness #gayfitness gayfrance #gay #fitgay #gayhot #gaysexy #lgbt #leg #prisedemasse   #teamshape #gym #niketraining   #abs   #legsworkout #fessiers #proxiforme #niketraining #fizzup  #proxiformeluneville #buttworkout #butt #anorexique #anorexiemoncombat #weightgain # #bodybuilding   #bodybuilding #musculation #teamfitcats #healthylifestyle 🦵🏻🏳️‍🏻🏋🏼‍♂️ - 1 hour ago

19 Likes
0 Comments
0
Toujours ce surpasser 🐆

#day #leggings #legsday #legsworkout #legs #cuissesfessiers #musculation #fitnessmotivation #evolutionfitness #fitness #sportmotivation #gym #wellness #wellnessfitness #reunionisland #sportif #crazycolor #instamood #ile #heraclesxxl #muscle #dietfood

Toujours ce surpasser 🐆 #day #leggings #legsday #legsworkout #legs #cuissesfessiers #musculation #fitnessmotivation #evolutionfitness #fitness #sportmotivation #gym #wellness #wellnessfitness #reunionisland #sportif #crazycolor #instamood #ile #heraclesxxl #muscle #dietfood - 2 hours ago

24 Likes
2 Comments
0
"Biciklizam je veliki deo budućnosti, mora da bude. Nešto nije u redu sa društvom koje koristi automobil da bi se prevezlo do teretane” "Cycling is a big part of the future, it must be. Something is wrong with the company that uses the car to get to the gym "

#bike #bikes #bikemotivation #bikegirl #fitbody #legsworkout #fitness #fitnesslife #forestbike #fitnessblogger_de #fitnessaddict #fitnessmotivation #fitnessgirl #fitnesspro #fitnessfun #bikes #bikelife #bikestagram #reebok #workout #training #personaltreiner

"Biciklizam je veliki deo budućnosti, mora da bude. Nešto nije u redu sa društvom koje koristi automobil da bi se prevezlo do teretane” "Cycling is a big part of the future, it must be. Something is wrong with the company that uses the car to get to the gym " #bike #bikes #bikemotivation #bikegirl #fitbody #legsworkout #fitness #fitnesslife #forestbike #fitnessblogger_de #fitnessaddict #fitnessmotivation #fitnessgirl #fitnesspro #fitnessfun #bikes #bikelife #bikestagram #reebok #workout #training #personaltreiner - 2 hours ago

41 Likes
2 Comments
0
Thank you to all of the beautiful ladies that came to tonight’s class. So much sweaty fun 🍑
#anytimefitness #afwarrawong #grouptraining #groupclass #class #bootyworkout #legsworkout #sweaty

Thank you to all of the beautiful ladies that came to tonight’s class. So much sweaty fun #anytimefitness #afwarrawong #grouptraining #groupclass #class #bootyworkout #legsworkout #sweaty - 2 hours ago

10 Likes
0 Comments
0
Leg's Day
🏃‍♀️ #holidays #legs #legsday #legsworkout #longlegs #polishgirl #girl #poland #summer #wakacje #happy #colors #yellow #outfit #clothes #photo #pictureoftheday #photography #photographers #photoshooting #goodmorning #instamorning #bonjour #hello #goodday

Love You @colek89
🛫🏝️🛬🌞⛱️🍾🍾

Leg's Day ‍♀️ #holidays #legs #legsday #legsworkout #longlegs #polishgirl #girl #poland #summer #wakacje #happy #colors #yellow #outfit #clothes #photo #pictureoftheday #photography #photographers #photoshooting #goodmorning #instamorning #bonjour #hello #goodday Love You @colek89 🛫🏝️🛬🌞⛱️🍾🍾 - 2 hours ago

19 Likes
2 Comments
0
LEGS/BOOTY WORKOUT 🔥🍑 If you haven’t started working out, now is the time, don’t leave it for your new years resolutions. 
Instructions (1 minute rest between sets)

EXERCISE 1️⃣ (10 reps each side x 4)

EXERCISE 2️⃣( for this one we have two exercises into one set, perform 10 reps of the first one and the move to the second one) x4 
EXERCISE 3️⃣(10 reps each leg X 4 )

EXERCISE 4️⃣ (12 reps x 4)

EXERCISE 5️⃣(10 reps each leg X 4 )

Music by @nipseyhussle RIP #grindingallmylife

LEGS/BOOTY WORKOUT If you haven’t started working out, now is the time, don’t leave it for your new years resolutions. Instructions (1 minute rest between sets) EXERCISE 1️⃣ (10 reps each side x 4) EXERCISE 2️⃣( for this one we have two exercises into one set, perform 10 reps of the first one and the move to the second one) x4 EXERCISE 3️⃣(10 reps each leg X 4 ) EXERCISE 4️⃣ (12 reps x 4) EXERCISE 5️⃣(10 reps each leg X 4 ) Music by @nipseyhussle RIP #grindingallmylife - 2 hours ago

15 Likes
6 Comments
0
Good Morning is starting with coffee.. and waiting on my baby @ascham2018  #bodybuildingnation #chestworkout #bicepsworkout #emstraining #bearded #alphamale #musclemodel #workout #beastmode #tricepsworkout #cardioworkout #proteins #healthyfood #legsworkout #turkishman #instagood #fitness #fitnessmotivation #fashionblogger #sportmotivation #musclebeard #barbado #instamuscle #malefashion #sportmotivation #scruffy #musclebeard #hunk #instamuscle #gym #fashion #hairyscruffguys #fitness #malemodels

Good Morning is starting with coffee.. and waiting on my baby @ascham2018 #bodybuildingnation #chestworkout #bicepsworkout #emstraining #bearded #alphamale #musclemodel #workout #beastmode #tricepsworkout #cardioworkout #proteins #healthyfood #legsworkout #turkishman #instagood #fitness #fitnessmotivation #fashionblogger #sportmotivation #musclebeard #barbado #instamuscle #malefashion #sportmotivation #scruffy #musclebeard #hunk #instamuscle #gym #fashion #hairyscruffguys #fitness #malemodels - 2 hours ago

50 Likes
1 Comments
0
Tredje passet på denna & veckan är ej slut!🙈 blir nog ett fredagspass oxå!👊😀😀 @zebastianpt #workoutfit #healthylifestyle #highlights #healthyfood #bodygoals #makeitviral #makeitright #running #legsworkout #situps #love #happiness #egoboost #workoutoftheday #fitforfight

Tredje passet på denna & veckan är ej slut! blir nog ett fredagspass oxå!😀😀 @zebastianpt #workoutfit #healthylifestyle #highlights #healthyfood #bodygoals #makeitviral #makeitright #running #legsworkout #situps #love #happiness #egoboost #workoutoftheday #fitforfight - 2 hours ago

10 Likes
0 Comments
0
#legsworkout #bootygainz #gymgirl #glutes #glutesworkout #glutes #glutesfordays #glutes🍑

#legsworkout #bootygainz #gymgirl #glutes #glutesworkout #glutes #glutesfordays #glutes - 2 hours ago

14 Likes
0 Comments
0
#sea #beachworkout #girlswholift #fitchick #fitnessfreaks #fitnessaddict #fitnessaddict  #fitspo #fitnessinspiration #fit #fitlife #fitgirls #fitnessinspiration #fitgoals #fitnessmotivation #fitnessfun #gym #gymrat #gymaholic #gymlife #gymgirl #gymmotivation #gymgoals #squats #legsworkout #lunges #bootybuilding #bootyworkout #focus

#sea #beachworkout #girlswholift #fitchick #fitnessfreaks #fitnessaddict #fitnessaddict #fitspo #fitnessinspiration #fit #fitlife #fitgirls #fitnessinspiration #fitgoals #fitnessmotivation #fitnessfun #gym #gymrat #gymaholic #gymlife #gymgirl #gymmotivation #gymgoals #squats #legsworkout #lunges #bootybuilding #bootyworkout #focus - 2 hours ago

134 Likes
1 Comments
0
La frase che mi rappresenta di più e che porto nel cuore sempre??
.
"GODITI IL TUO CORPO, USALO IN TUTTI I MODI CHE PUOI, SENZA PAURA DI TEMERE QUEL CHE PENSA LA GENTE. É IL PIÙ GRANDE STRUMENTO CHE POTRAI MAI AVERE!"
.
Godiamoci il nostro corpo, amiamolo, amiamo la nostra vita e viviamola come tale con immensa gratitudine, perché altrimenti non c'è gusto, non c'è sapore, non c'è emozione, ma solo superficialità e ignoranza.
Facciamo e portiamo avanti ciò che ci piace al di là di qualsiasi giudizio e pregiudizio. Tutti noi dobbiamo smetterla di collezionare rimpianti. Puntiamo al massimo, a migliorarci sempre, non esiste un arrivo prestabilito in questo, assai tortuoso percorso chiamato VITA ♥️
#recovery #legsworkout #shredded #flex #strongwoman #tan #bikinibody #bodybuildingmotivation #noexcuses #motivationforfitness #shoulders #girlswholift #bodygoals #bikini #bikinifitness #fitgirl #squat #fitnessjourney #adidas #musclegirl #bodybuilding #healthylifestyle #tbt #bigbooty #carbs #booty #fitinspiration #abs #fitnessjourney #gymsharkwomen

La frase che mi rappresenta di più e che porto nel cuore sempre?? . "GODITI IL TUO CORPO, USALO IN TUTTI I MODI CHE PUOI, SENZA PAURA DI TEMERE QUEL CHE PENSA LA GENTE. É IL PIÙ GRANDE STRUMENTO CHE POTRAI MAI AVERE!" . Godiamoci il nostro corpo, amiamolo, amiamo la nostra vita e viviamola come tale con immensa gratitudine, perché altrimenti non c'è gusto, non c'è sapore, non c'è emozione, ma solo superficialità e ignoranza. Facciamo e portiamo avanti ciò che ci piace al di là di qualsiasi giudizio e pregiudizio. Tutti noi dobbiamo smetterla di collezionare rimpianti. Puntiamo al massimo, a migliorarci sempre, non esiste un arrivo prestabilito in questo, assai tortuoso percorso chiamato VITA #recovery #legsworkout #shredded #flex #strongwoman #tan #bikinibody #bodybuildingmotivation #noexcuses #motivationforfitness #shoulders #girlswholift #bodygoals #bikini #bikinifitness #fitgirl #squat #fitnessjourney #adidas #musclegirl #bodybuilding #healthylifestyle #tbt #bigbooty #carbs #booty #fitinspiration #abs #fitnessjourney #gymsharkwomen - 2 hours ago

207 Likes
21 Comments
0
hdspm estoy mamadisima.

#LegsDay #Booty #Gym #Muscle  #BodyPositive #Curvywoman #workout #transformation #legs #legsworkout

hdspm estoy mamadisima. #LegsDay #Booty #Gym #Muscle #BodyPositive #Curvywoman #workout #transformation #legs #legsworkout - 2 hours ago

1 Likes
1 Comments
0
🌞 Breakfast 🥑

🌞 Breakfast 🥑 - 2 hours ago

14 Likes
2 Comments
0
Week 10 !
Je n en reviens pas d en etre deja la ! Je n ai pas encore atteint mes objectifs mais surtout je ne lache rien. 💪🏻

Week 10 ! Je n en reviens pas d en etre deja la ! Je n ai pas encore atteint mes objectifs mais surtout je ne lache rien. 🏻 - 2 hours ago

10 Likes
2 Comments
0
Escape from the summer hear into cool, air conditioned studio for some great dancing & workout! 😊👯‍♀️
#noballetexperienceneeded .
.
.
#zurichballetfitness #londonballetworkout #askprofessional #choosethebest #achieveresults #groupfitness #balletvideo #balletbarreclasses #becomeyourbestself #danceworkout #everyoneshouldtryit #balletbodysculpture #barreworkout #kensington #zurichfitness #exciting #summerclasses #posture #legsworkout #leanmuscle #weightloss #onlineexercise #ondemandfitness

Escape from the summer hear into cool, air conditioned studio for some great dancing & workout! ‍♀️ #noballetexperienceneeded . . . #zurichballetfitness #londonballetworkout #askprofessional #choosethebest #achieveresults #groupfitness #balletvideo #balletbarreclasses #becomeyourbestself #danceworkout #everyoneshouldtryit #balletbodysculpture #barreworkout #kensington #zurichfitness #exciting #summerclasses #posture #legsworkout #leanmuscle #weightloss #onlineexercise #ondemandfitness - 3 hours ago

41 Likes
1 Comments
0
Simplesmente maravilhoso 🚴‍♀️🚴‍♂️🏋️‍♀️ #lessmills #sprint16 #hiit #hiitworkout #fatburn #legsworkout #glutesburn #cardiofitness

Simplesmente maravilhoso 🚴‍♀️🚴‍♂️🏋️‍♀️ #lessmills #sprint16 #hiit #hiitworkout #fatburn #legsworkout #glutesburn #cardiofitness - 3 hours ago

10 Likes
0 Comments
0
🙍🏽‍♂️
#bodytransformation #coach #bodybuilding #happy #life #smile #training #workout #results #achievement #inspiration #muscles #model#fitness #fit #personaltrainer #cardio#legsworkout#pain #gain #gym #nutrition #program #

🏽‍♂️ #bodytransformation #coach #bodybuilding #happy #life #smile #training #workout #results #achievement #inspiration #muscles #model #fitness #fit #personaltrainer #cardio #legsworkout #pain #gain #gym #nutrition #program # - 3 hours ago

57 Likes
1 Comments
0
Riding the perilous Streets of Bechlingen! #bechlingen #physicaltherapy #radfahren #legs #legsworkout #camourflage

Riding the perilous Streets of Bechlingen! #bechlingen #physicaltherapy #radfahren #legs #legsworkout #camourflage - 3 hours ago

7 Likes
0 Comments
0
The last one before the leap of faith💫
•
This was the last day in this place before i returned back home, probably the last time i would be here. 
I woke up in the morning thinking about it but with a purpose to make the most of this day and this beautiful place that life had given a chance to be in. 
These are the times when the way you see life and your thought process really matters. There are going to be situations which are not in our hands so why overthink or even think at all. Why not focus on the things which still are?
When we see something negatively as a problem we just simply forget the time we have in hand and the things that we should still be thankful for. Instead of thinking that it ended be glad that it happend.
Great things dosen’t usually start with a beginning but with an end.
Not sure if i know what my tomorrow looks like, but definately sure of what my today should look like
•
•
#onedayatatime  #lifegoeson #carpediem
#bodyweighttraining #bodyweightworkout 
#calisthenicsvideos #calisthenicsworkout #calisthenics 
#travelworkout #travel
#strengthtraining #strengthandconditioning 
#workoutvideos
#workout #shoulderworkout #legsworkout 
#lifestyleblogger

The last one before the leap of faith • This was the last day in this place before i returned back home, probably the last time i would be here. I woke up in the morning thinking about it but with a purpose to make the most of this day and this beautiful place that life had given a chance to be in. These are the times when the way you see life and your thought process really matters. There are going to be situations which are not in our hands so why overthink or even think at all. Why not focus on the things which still are? When we see something negatively as a problem we just simply forget the time we have in hand and the things that we should still be thankful for. Instead of thinking that it ended be glad that it happend. Great things dosen’t usually start with a beginning but with an end. Not sure if i know what my tomorrow looks like, but definately sure of what my today should look like • • #onedayatatime #lifegoeson #carpediem #bodyweighttraining #bodyweightworkout #calisthenicsvideos #calisthenicsworkout #calisthenics #travelworkout #travel #strengthtraining #strengthandconditioning #workoutvideos #workout #shoulderworkout #legsworkout #lifestyleblogger - 4 hours ago

43 Likes
0 Comments
0

15 hours ago

12 Likes
10 Comments
0

15 hours ago

9 Likes
9 Comments
0
Para todas aquellas personas que aún no hacen ningún ejercicio, la abuela les enseña unos ejercicios simples y prácticos que pueden hacer en casa, lo recomendable es que se levanten todos los días media hora antes de lo habitual y los puedan realizar como rutina diaria.
Poco a poco les enseñaré muchos más.
Ojo esto no es para aquel que sabe ejercitarse y va diariamente al GYM, mi objetivo es poder ayudar a quienes aún no realizan ninguna actividad deportiva.
Hacer 4 series de 20 repeticiones por cada ejercicio.
Escríbeme por DM si a esto le quieres agregar una alimentación saludable, te puedo dar una orientación básica y efectiva.
Compartiré mis conocimientos con todo aquel que me escriba.
La Abuela❤️
.
.
.
.’
#healthy #bestoftheday #bestie 
#healthylifestyle #instagood #diet #bodytransformation #inspo #legsworkout #influencer #bodybuilding #healthycoach #boxing #training #trainingday #workout #workoutroutine #workoutfit #fitgrandma #fitnessmotivation #yoga #motivation #healthyfood #health #holistic #photography #photooftheday #picoftheday #videooftheday #instapic

Para todas aquellas personas que aún no hacen ningún ejercicio, la abuela les enseña unos ejercicios simples y prácticos que pueden hacer en casa, lo recomendable es que se levanten todos los días media hora antes de lo habitual y los puedan realizar como rutina diaria. Poco a poco les enseñaré muchos más. Ojo esto no es para aquel que sabe ejercitarse y va diariamente al GYM, mi objetivo es poder ayudar a quienes aún no realizan ninguna actividad deportiva. Hacer 4 series de 20 repeticiones por cada ejercicio. Escríbeme por DM si a esto le quieres agregar una alimentación saludable, te puedo dar una orientación básica y efectiva. Compartiré mis conocimientos con todo aquel que me escriba. La Abuela️ . . . .’ #healthy #bestoftheday #bestie #healthylifestyle #instagood #diet #bodytransformation #inspo #legsworkout #influencer #bodybuilding #healthycoach #boxing #training #trainingday #workout #workoutroutine #workoutfit #fitgrandma #fitnessmotivation #yoga #motivation #healthyfood #health #holistic #photography #photooftheday #picoftheday #videooftheday #instapic - 4 days ago

157 Likes
12 Comments
0
Sometimes #backward is the way to move with your #fitness #forward
.
.
.
.
.
.
.
.
.
#maximumgeneticpotential #genetics #longetivity #treadmillworkout #treadmill #fitnesslife #legsday #bodyandmind #fitnesslifestyle #ig_fitness #fitnessmotivation #mindovermatter fitfan #Norway #fitfam #dubailife #fitnessaddict #fitover40 #fitspo #stronglegs #legsworkout #irun #run4fun #runforlife #runforfun #runningmotivation #myrun healthyhabits veganathlete
@visit.dubai @dubai @nature_and_beyond_unedited
🎥@ZakiBin
📽️#ZakiAlGhumgham

Sometimes #backward is the way to move with your #fitness #forward . . . . . . . . . #maximumgeneticpotential #genetics #longetivity #treadmillworkout #treadmill #fitnesslife #legsday #bodyandmind #fitnesslifestyle #ig_fitness #fitnessmotivation #mindovermatter fitfan #Norway #fitfam #dubailife #fitnessaddict #fitover40 #fitspo #stronglegs #legsworkout #irun #run4fun #runforlife #runforfun #runningmotivation #myrun healthyhabits veganathlete @visit.dubai @dubai @nature_and_beyond_unedited @ZakiBin 📽️#ZakiAlGhumgham - 6 days ago

49 Likes
4 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.