#legdayworkout

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Travail lourd, contrôlé, avec amplitude.
Ps: oui y’a de grosses voix dans ma salle
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#musculation #fitfam #legdayworkout #fit #fitness #fitnessmotivation #fitinspiration #gains #gym #teamshape #naturalbodybuilding #fitnessfreak #fitnessaddict #shreddedunion #shredded #fitfrenchies #workouttips #ischios #exercise #legday #fitquote #trainhard #bodygoals #muscles #nopainnogain #hamstrings #hamstringworkout #fitnessaddict #bodyfitness #team221 #legpress

Travail lourd, contrôlé, avec amplitude. Ps: oui y’a de grosses voix dans ma salle ▪️▪️▪️ #musculation #fitfam #legdayworkout #fit #fitness #fitnessmotivation #fitinspiration #gains #gym #teamshape #naturalbodybuilding #fitnessfreak #fitnessaddict #shreddedunion #shredded #fitfrenchies #workouttips #ischios #exercise #legday #fitquote #trainhard #bodygoals #muscles #nopainnogain #hamstrings #hamstringworkout #fitnessaddict #bodyfitness #team221 #legpress - 16 seconds ago

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Die Diät zährt mich so langsam echt aus 😅 auf dem Bild sehe ich total schmal aus 🙄 aber die Beine werden langsam frei 🙈
Mein Schlaf wird auch schlechter habe ich das Gefühl, die letzten Tage bin ich zunehmend müder wenn ich aufwache obwohl die schlafzeit gleich wenig geblieben ist😂

7 Wochen gilt es noch durchzuhalten bis zum großen Tag X 😍
#beintraining #legday #legdayworkout

Die Diät zährt mich so langsam echt aus 😅 auf dem Bild sehe ich total schmal aus 🙄 aber die Beine werden langsam frei 🙈 Mein Schlaf wird auch schlechter habe ich das Gefühl, die letzten Tage bin ich zunehmend müder wenn ich aufwache obwohl die schlafzeit gleich wenig geblieben ist😂 7 Wochen gilt es noch durchzuhalten bis zum großen Tag X 😍 #beintraining #legday #legdayworkout - 4 minutes ago

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Staple T-Shirts 💪🏻 #gymfitness #shredded #bodybuilderstyle #fitnesslifestyle #shouldersworkout #legdayworkout #gymshark #fitnessinspiration #dumbbellworkout #instafitness #legworkout #workouts #ripped #workoutroutine #fitnessmodels #gymjunkies #classicphysique #fitnessfun #shoulders #ifbb #glasgowfitness #fitnessproducts #gymjourney #workoutideas #puregym #weightstraining #fitnessspace #groupfitness #fitcommunity

Staple T-Shirts 💪🏻 #gymfitness #shredded #bodybuilderstyle #fitnesslifestyle #shouldersworkout #legdayworkout #gymshark #fitnessinspiration #dumbbellworkout #instafitness #legworkout #workouts #ripped #workoutroutine #fitnessmodels #gymjunkies #classicphysique #fitnessfun #shoulders #ifbb #glasgowfitness #fitnessproducts #gymjourney #workoutideas #puregym #weightstraining #fitnessspace #groupfitness #fitcommunity - 6 minutes ago

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Would you like us to post more vids like this #fitnessmemes
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#bootyworkout #bootybuilding #legday #legworkout #legdayworkout #workoutroutine fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout  #healthylifestyle #happiness #positivevibes #summer #tampa #florida
#sexygirl #sexyfitnessgirl #fitnessgirl #fit

Would you like us to post more vids like this #fitnessmemes — Don’t forget to save for later!!! ____ Don’t forget to follow @fitnessgrinds _____ 🎥@ unknown _____ 💛Enjoy your day!! . _____ ✨✨✨✨✨✨✨✨✨✨ #bootyworkout #bootybuilding #legday #legworkout #legdayworkout #workoutroutine fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida #sexygirl #sexyfitnessgirl #fitnessgirl #fit - 11 minutes ago

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Today’s leg day workout 💪

So I now split my leg workouts into 2 days - I do all my compound lifts (squats, leg press etc) on day 1 and on day 2 I try to fit in everything else!

Today is an example of a typical Day 2 leg day workout!

I’m focusing mainly on hamstrings and glutes as this is the area I’m definitely lacking in!

E1: Superset of Hip thrusts followed by elevated sumo squats - 4 sets of 10 reps
E2: Backwards Lunges - 4 sets of 16 reps (8 each leg)
E3: Lying Leg Curl followed by squat hold - 4 sets of 10 reps followed by a 45 sec squat hold

If you’re interested in weight training but don’t know where to start give me a DM or email - I am available for 1-2-1 sessions @club_gym_ 👌
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#legday #legdayworkout #gluteworkout #hamstringworkout #pt #personaltrainer #glasgowfitness #glasgow #theclubgymglasgow

Today’s leg day workout 💪 So I now split my leg workouts into 2 days - I do all my compound lifts (squats, leg press etc) on day 1 and on day 2 I try to fit in everything else! Today is an example of a typical Day 2 leg day workout! I’m focusing mainly on hamstrings and glutes as this is the area I’m definitely lacking in! E1: Superset of Hip thrusts followed by elevated sumo squats - 4 sets of 10 reps E2: Backwards Lunges - 4 sets of 16 reps (8 each leg) E3: Lying Leg Curl followed by squat hold - 4 sets of 10 reps followed by a 45 sec squat hold If you’re interested in weight training but don’t know where to start give me a DM or email - I am available for 1-2-1 sessions @club_gym_ 👌 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #legday #legdayworkout #gluteworkout #hamstringworkout #pt #personaltrainer #glasgowfitness #glasgow #theclubgymglasgow - 16 minutes ago

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#Human Squats

#humansquats #weightedsquats #gym #gymmotivation #oldvid #legday #legdayworkout #legdaymeme #legdayeveryday

#Human Squats #humansquats #weightedsquats #gym #gymmotivation #oldvid #legday #legdayworkout #legdaymeme #legdayeveryday - 23 minutes ago

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What an 🔥ABS🔥 workout, try these moves! ⁠⠀
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Tag your badass friend who should try this💪💪💪 ⁠⠀
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Credit: @getmomstrong .⁠⠀
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#excercisetips #quickworkout #getfitathome #abworkout #legdayworkout #leanbody #fitnessvideos #gymvideos #fitnessinspiration #gymshark #youcandoit #functionalfitness #barstarzz #bodyweight #bodypump #fitnessfreak #fitnessforlife #fitgoals #fit #determination #cardio #exercise #fitspo #gym #athlete #motivation #instafitness #tricepsworkout #couplesworkout #fitnesspartners

What an 🔥ABS🔥 workout, try these moves! ⁠⠀ ⁠⠀ Tag your badass friend who should try this💪💪💪 ⁠⠀ ⁠⠀ Credit: @getmomstrong .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #excercisetips #quickworkout #getfitathome #abworkout #legdayworkout #leanbody #fitnessvideos #gymvideos #fitnessinspiration #gymshark #youcandoit #functionalfitness #barstarzz #bodyweight #bodypump #fitnessfreak #fitnessforlife #fitgoals #fit #determination #cardio #exercise #fitspo #gym #athlete #motivation #instafitness #tricepsworkout #couplesworkout #fitnesspartners - 27 minutes ago

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Workout day with babe😘💪🏼
#220819#fit#fitstagram#instafit#instafitness#fitness#fitnesstraining#fitnesstrainer#fitnesslife#fitnessforlife#fitnessfun#fitnessmotivation#exercise#exercises#exercisemotivation#exercisemotivations#exercisevideos#videoexercises#legday#legdayworkout#legworkout#chestworkout#chestworkouts#chestexercise#QinandAllen❤

Workout day with babe😘💪🏼 #220819 #fit #fitstagram #instafit #instafitness #fitness #fitnesstraining #fitnesstrainer #fitnesslife #fitnessforlife #fitnessfun #fitnessmotivation #exercise #exercises #exercisemotivation #exercisemotivations #exercisevideos #videoexercises #legday #legdayworkout #legworkout #chestworkout #chestworkouts #chestexercise #QinandAllen ❤ - 37 minutes ago

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Día de pierna  #peachy🍑  #legdayworkout #bongosteam 💪🏻😎

Día de pierna #peachy 🍑 #legdayworkout #bongosteam 💪🏻😎 - 38 minutes ago

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TRX CROSSOVER LUNGES! This is good for hamstrings, glutes, quads and of course balance. #trx #trxworkout #legday #legdayworkout #trxlegworkout #hylete #thepunisher #workout

TRX CROSSOVER LUNGES! This is good for hamstrings, glutes, quads and of course balance. #trx #trxworkout #legday #legdayworkout #trxlegworkout #hylete #thepunisher #workout - 49 minutes ago

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#leg #legday #legdaybaby #legdayworkout #legday🍑 #legdayeveryday #legdaybestday #legdaymotivation #legdaydone #neverskiplegday #bodytransformation #bodybuilding #motivation #gym #training 
@kallainapsugar23

#leg #legday #legdaybaby #legdayworkout #legday 🍑 #legdayeveryday #legdaybestday #legdaymotivation #legdaydone #neverskiplegday #bodytransformation #bodybuilding #motivation #gym #training @kallainapsugar23 - 54 minutes ago

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Today’s workout was a success 🙌

#workout #workout💪 #workoutroutine #workoutmotivation #workout👍 #workoutoftheday #fit #fitfam #fitspo #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessjourney #fitnessinspiration #fitnessfun #fitstagram #legday #legdayworkout #legday🍑 #gym #gym💪💪 #gymmotivation #gymselfie #mirrorpic #mirrorselfie

Today’s workout was a success 🙌 #workout #workout 💪 #workoutroutine #workoutmotivation #workout 👍 #workoutoftheday #fit #fitfam #fitspo #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessjourney #fitnessinspiration #fitnessfun #fitstagram #legday #legdayworkout #legday 🍑 #gym #gym 💪💪 #gymmotivation #gymselfie #mirrorpic #mirrorselfie - 56 minutes ago

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I sure learned a thing or two from this one, tag a Friend !😁👊🦵
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#gymquotes💪 #gymquotes #gymgirls #gymrats #gymrat #fitnessman #fitnessgirl #fitnessgirlsmotivation #gymknowledge #trainsmart #legs #legsworkout #legdayworkout

I sure learned a thing or two from this one, tag a Friend !😁👊🦵 . . . #gymquotes 💪 #gymquotes #gymgirls #gymrats #gymrat #fitnessman #fitnessgirl #fitnessgirlsmotivation #gymknowledge #trainsmart #legs #legsworkout #legdayworkout - 58 minutes ago

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I squat like I drink my tea, pinky up! ☕️🏋🏻‍♀️ (legs and biceps workout below)
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All 4 sets with 8 reps
Legs: - kettlebell swing - leg extension
- seated calves machine
- lying leg curl
- squat - legpress
- legpress calves
- hip abduction machine
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Biceps: - cable bicep curl
- cable hammer curl - db bicep curl
- db hammer curl
-  dropset db biceps curl
No abs today, had to run to be on time for dinner! 😃😋
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#buildingwalhalla #fitfam #fitfamnl #fitdutchie #fitdutchies #nopainnogain #hiit #hiitworkouts #outdoorworkout #explosivetraining #fitnessaddict #getfit #functionalfitness #functionaltraining #fitnessmotivation #calisthenics #crossfit #fitnessjourney #beastmode #strong #legdayworkout #gymlife #workoutmotivation #functionalfitness #functionaltraining #legday

I squat like I drink my tea, pinky up! ☕️🏋🏻‍♀️ (legs and biceps workout below) - - - All 4 sets with 8 reps Legs: - kettlebell swing - leg extension - seated calves machine - lying leg curl - squat - legpress - legpress calves - hip abduction machine - Biceps: - cable bicep curl - cable hammer curl - db bicep curl - db hammer curl - dropset db biceps curl No abs today, had to run to be on time for dinner! 😃😋 - - - #buildingwalhalla #fitfam #fitfamnl #fitdutchie #fitdutchies #nopainnogain #hiit #hiitworkouts #outdoorworkout #explosivetraining #fitnessaddict #getfit #functionalfitness #functionaltraining #fitnessmotivation #calisthenics #crossfit #fitnessjourney #beastmode #strong #legdayworkout #gymlife #workoutmotivation #functionalfitness #functionaltraining #legday - 15 hours ago

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New LEGGING BLUE BEAUTY&MESH available on website 💙🌴!
Get yours on ohmybeautyfit.com 💕 #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl  Photo by @lilpics_photographer 🔥❤️

New LEGGING BLUE BEAUTY&MESH available on website 💙🌴! Get yours on ohmybeautyfit.com 💕 #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday 🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl Photo by @lilpics_photographer 🔥❤️ - 2 days ago

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Discover our new Collection of Sets available on website 🌴💕!
Get yours on ohmybeautyfit.com ❤️#squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl  Photo by @lilpics_photographer 🔥❤️

Discover our new Collection of Sets available on website 🌴💕! Get yours on ohmybeautyfit.com ❤️#squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday 🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl Photo by @lilpics_photographer 🔥❤️ - 3 days ago

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Cette nuit, let's go on prend la voiture direction la côte d'azur. Tellement pressée de partir pour 3 semaines de vacances plages soleil rando running apéro et glaces bien sûr ^^
3 semaines pour ne pas penser au boulot et essayer d'oublier un peu mes douleurs de l'épaule. 
Bonne journée à tous 😊 
#fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement

Cette nuit, let's go on prend la voiture direction la côte d'azur. Tellement pressée de partir pour 3 semaines de vacances plages soleil rando running apéro et glaces bien sûr ^^ 3 semaines pour ne pas penser au boulot et essayer d'oublier un peu mes douleurs de l'épaule. Bonne journée à tous 😊 #fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement - 6 days ago

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Cette nuit, let's go on prend la voiture direction la côte d'azur. Tellement pressée de partir pour 3 semaines de vacances plages soleil rando running apéro et glaces bien sûr ^^
3 semaines pour ne pas penser au boulot et essayer d'oublier un peu mes douleurs de l'épaule. 
Bonne journée à tous 😊 
#fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement

Cette nuit, let's go on prend la voiture direction la côte d'azur. Tellement pressée de partir pour 3 semaines de vacances plages soleil rando running apéro et glaces bien sûr ^^ 3 semaines pour ne pas penser au boulot et essayer d'oublier un peu mes douleurs de l'épaule. Bonne journée à tous 😊 #fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement - 6 days ago

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#fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement

#fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement - 6 days ago

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#fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement

#fitnessaddicts #bodypositivemovement #bodyworkout #trainingday #fitnesslifestyle #fitnessgoals2019 #summerbodygoals #fitnessmotivations #healthydieting #leggingsarepants #workoutroutine #legdayworkout #bodybuildingmotivation #grungeaesthetics #homeworkouts #videosfitness #topbodychallengeuse  #fitnessgoals #fitgirls #icaniwillimust #crossfitgirls #nopainnogains #tbc1 #topbodychallengeuse #perdredupoidssainement - 7 days ago

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