#legday

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Leggy leggy leg day. Run followed by legs - ouch 🦵 🏃‍♀️ Painful but important. I neglected to foam roll on leg day and the DOMS is baaaad. Good Saturday session today though •
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#fitnessstory #mentalhealthmatters #travelphotography #fitness #mentalhealth #explorewithalex #juststrong #juststrongclothing #lifestyle #women #strongwomen #gymjourney #fitnessjourney #empower #ladiesthatlift #hardwork #nike #nikeshoes #bejuststrong #juststrongteam #strongnotskinny #legday #running #runningsucks

Leggy leggy leg day. Run followed by legs - ouch 🦵 ‍♀️ Painful but important. I neglected to foam roll on leg day and the DOMS is baaaad. Good Saturday session today though • • • #fitnessstory #mentalhealthmatters #travelphotography #fitness #mentalhealth #explorewithalex #juststrong #juststrongclothing #lifestyle #women #strongwomen #gymjourney #fitnessjourney #empower #ladiesthatlift #hardwork #nike #nikeshoes #bejuststrong #juststrongteam #strongnotskinny #legday #running #runningsucks - 56 minutes ago

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Piacersi è una bella sfida,sono alla continua ricerca della perfezione fisica...Mentalmente è come scavalcare ostacoli enormi e vedo il mio traguardo sempre troppo lontano...
Piacermi nn è nella mia persona,sono sempre in contrasto con ciò che vedo allo specchio e mi risulta,molto spesso,difficile accettare una condizione che non voglio ma nonostante questo ce la metto tutta perché si,per gli altri sto bene ma il mio obiettivo è stare bene per me... 💪🏼
#fitnessgirl #fitnessmotivation #bootyfordays #bootyworkout #bootybuilding #gymmotivation #gymnastic #legday #cardiovascular #circulation #bodytransformation #girlpower #motivation

Piacersi è una bella sfida,sono alla continua ricerca della perfezione fisica...Mentalmente è come scavalcare ostacoli enormi e vedo il mio traguardo sempre troppo lontano... Piacermi nn è nella mia persona,sono sempre in contrasto con ciò che vedo allo specchio e mi risulta,molto spesso,difficile accettare una condizione che non voglio ma nonostante questo ce la metto tutta perché si,per gli altri sto bene ma il mio obiettivo è stare bene per me... 🏼 #fitnessgirl #fitnessmotivation #bootyfordays #bootyworkout #bootybuilding #gymmotivation #gymnastic #legday #cardiovascular #circulation #bodytransformation #girlpower #motivation - 56 minutes ago

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Never skip #legday

Never skip #legday - 56 minutes ago

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TÉCNICA DA “BARRIGA NEGATIVA” LPF
Pois é, continuo dia a dia praticando a técnica de LPF com o meu professor @pauldougllaspersonal e nossos resultados têm sido bem ótimos !!! Já consegui mudar super o formato da minha linha de cintura que antes estava super quadrada o que para minha categoria como wellness não fica harmônico. Faço duas vezes ao dia por 15 minutos de manhã e noite ou após o treino e vamos que vamos !!!!!
Hoje fardada de @farmaforma 💪🏻💪🏻💪🏻
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#mariagueixateam #mariagueixa #modeloofocialmariagueixa
#shape #muscle #evolucao #booty #bundis #posterior #hipertrofia #musanewmillen #barbiemonstro #crossfit #treinoanimal #vemmontro #fikagrandeporra #esmagaquecresce #strong #legday #usa #dayoff #brutamemo #fikamonstro #fodaseopagdrao #esmagaessaporra #esmagaquecresce #motivation

TÉCNICA DA “BARRIGA NEGATIVA” LPF Pois é, continuo dia a dia praticando a técnica de LPF com o meu professor @pauldougllaspersonal e nossos resultados têm sido bem ótimos !!! Já consegui mudar super o formato da minha linha de cintura que antes estava super quadrada o que para minha categoria como wellness não fica harmônico. Faço duas vezes ao dia por 15 minutos de manhã e noite ou após o treino e vamos que vamos !!!!! Hoje fardada de @farmaforma 🏻🏻🏻 . . #mariagueixateam #mariagueixa #modeloofocialmariagueixa #shape #muscle #evolucao #booty #bundis #posterior #hipertrofia #musanewmillen #barbiemonstro #crossfit #treinoanimal #vemmontro #fikagrandeporra #esmagaquecresce #strong #legday #usa #dayoff #brutamemo #fikamonstro #fodaseopagdrao #esmagaessaporra #esmagaquecresce #motivation - 56 minutes ago

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Man I love this mirror , I seem to be on an accidental cut, even when your busy and life thows a few curve balls your way you just need to find the time to do what you love #gymlife #gymshark #gymselfie #selfie #ripped #transformation #bodytransformation #bodysculpting #bodysculpting #bodybuilder #bodypositive #armsworkout #triceps #tattoo #tattoosleeve #tribal #tribaltattoo #pump #powerlifting #powerlifter #chest #chesttattoos #pure #puregym #astestics #legday

Man I love this mirror , I seem to be on an accidental cut, even when your busy and life thows a few curve balls your way you just need to find the time to do what you love #gymlife #gymshark #gymselfie #selfie #ripped #transformation #bodytransformation #bodysculpting #bodysculpting #bodybuilder #bodypositive #armsworkout #triceps #tattoo #tattoosleeve #tribal #tribaltattoo #pump #powerlifting #powerlifter #chest #chesttattoos #pure #puregym #astestics #legday - 56 minutes ago

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Some more triples from Monday this was my last working set of 3s with 405 on a stiff bar, shit slooooowww
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#deadlift #squat #legday #powerlifting #powerlifter #utahfitfam #fitness #strong #utahstrong #mahalo #focused

Some more triples from Monday this was my last working set of 3s with 405 on a stiff bar, shit slooooowww . . . #deadlift #squat #legday #powerlifting #powerlifter #utahfitfam #fitness #strong #utahstrong #mahalo #focused - 56 minutes ago

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Aquele treino top do dia foi concluído com sucesso! 
#instagym
#instalike
#instalife #instafitness #fitness #fitnessmotivation #smartfittaquara #smartfit #geraçãosmart #foco #legday #gym #boraserfitness #digitalinfluencer #blogueirafitness #personaltrainer #personal

Aquele treino top do dia foi concluído com sucesso! #instagym #instalike #instalife #instafitness #fitness #fitnessmotivation #smartfittaquara #smartfit #geraçãosmart #foco #legday #gym #boraserfitness #digitalinfluencer #blogueirafitness #personaltrainer #personal - 56 minutes ago

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People quit on the people and dreams that they have not invested enough time and energy into. We’ve invested entirely too much to ever quit on our goals and ourselves! How about you? NEVER QUIT ON YOU! The best investment you can ever make is into your dreams and the people that believe in your dreams! FOLLOW 👉🏾👉🏾👉🏾 My wife👉🏾👉🏾👉🏾 @afacb @afacb @afacb for healthy recipe ideas as well as watch her weight loss journey as she pursues a plant-based lifestyle! #powercouple #teamus #fitcouple #gay #marriage #lgbt #plantbased #nomeatathlete #vegan #health #dream #investment #investinyourself #believeinyourself #trusttheprocess #fitnessmotivation #fitness #sexy #life #lifestyleblogger #legday #relationshipgoals #love #wealth #goals #entrepreneur #motivation #inspiration #commitment

People quit on the people and dreams that they have not invested enough time and energy into. We’ve invested entirely too much to ever quit on our goals and ourselves! How about you? NEVER QUIT ON YOU! The best investment you can ever make is into your dreams and the people that believe in your dreams! FOLLOW 🏾🏾🏾 My wife🏾🏾🏾 @afacb @afacb @afacb for healthy recipe ideas as well as watch her weight loss journey as she pursues a plant-based lifestyle! #powercouple #teamus #fitcouple #gay #marriage #lgbt #plantbased #nomeatathlete #vegan #health #dream #investment #investinyourself #believeinyourself #trusttheprocess #fitnessmotivation #fitness #sexy #life #lifestyleblogger #legday #relationshipgoals #love #wealth #goals #entrepreneur #motivation #inspiration #commitment - 56 minutes ago

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shoulder pump on leg day>>>had a really strong lift today. My goal is to continue to progressively overload to grow and it's going well so far🙌🏻Since there are different ways to do it, i'm not only focusing on upping weight. To grow a muscle, you have to CHALLENGE it. you can do this by increasing sets, reps, weight, lowering rest time, exc. They all work. I recommend doing a mix of everything! Keep track of your progress week to week. Hope that helped someone!🙌🏻 #bodybuilding #lifting #strengthtraining #bowmarnutrition #strength #liftheavy #gainz #bulking #legday #fitchick #girlswholift #screwthescale #edrecovery #gainingweightiscool #transformation #fitfam #fitspo #fitnessmotivation #fitnessinspiration #workout #hiit #health #healthyfood #cleaneats #lifestyle #iifym #flexibledieting

shoulder pump on leg day>>>had a really strong lift today. My goal is to continue to progressively overload to grow and it's going well so far🏻Since there are different ways to do it, i'm not only focusing on upping weight. To grow a muscle, you have to CHALLENGE it. you can do this by increasing sets, reps, weight, lowering rest time, exc. They all work. I recommend doing a mix of everything! Keep track of your progress week to week. Hope that helped someone!🏻 #bodybuilding #lifting #strengthtraining #bowmarnutrition #strength #liftheavy #gainz #bulking #legday #fitchick #girlswholift #screwthescale #edrecovery #gainingweightiscool #transformation #fitfam #fitspo #fitnessmotivation #fitnessinspiration #workout #hiit #health #healthyfood #cleaneats #lifestyle #iifym #flexibledieting - 56 minutes ago

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No Gym? No problem! These are 6️⃣ body weight exercises you can do to grow the #Glutes 🍑🔥
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Tag a friend who wants a challenge and save this Workout for later .
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Credit @katrin_shok #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

No Gym? No problem! These are 6️⃣ body weight exercises you can do to grow the #Glutes . Tag a friend who wants a challenge and save this Workout for later . . . Credit @katrin_shok #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - 56 minutes ago

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#lunges #legday #dedication #grind

#lunges #legday #dedication #grind - 56 minutes ago

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May my heart be kind, my mind fierce, my spirt brave, and my body strong 💪🏽♥️💪🏽 Train for the life not for the day ✨Under construction by @shakeer_fitnessuae  ____________________________________________ #loveyourself #love #happy #gymmotivation #gym #bodybuilding #legday #abs #sixpack #absworkout #fit #fitnessmotivation #fitgirl #fitnessgirl #weightlifting #personaltrainer #train #ad #uae #dxb #lifting #body #healthy #girlswholift #fitfam #strong #strongwomen #life

May my heart be kind, my mind fierce, my spirt brave, and my body strong 🏽🏽 Train for the life not for the day Under construction by @shakeer_fitnessuae ____________________________________________ #loveyourself #love #happy #gymmotivation #gym #bodybuilding #legday #abs #sixpack #absworkout #fit #fitnessmotivation #fitgirl #fitnessgirl #weightlifting #personaltrainer #train #ad #uae #dxb #lifting #body #healthy #girlswholift #fitfam #strong #strongwomen #life - 56 minutes ago

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#legday#bbnn#pernasgrossas#muscle#musculacao#dietaetreino#fitnessmotivation#fitnessgirl#bumbumnanuca#agachaquecresce#inferiores#suplementacao#leg#shape#fit#motivacao#disciplina

#legday #bbnn #pernasgrossas #muscle #musculacao #dietaetreino #fitnessmotivation #fitnessgirl #bumbumnanuca #agachaquecresce #inferiores #suplementacao #leg #shape #fit #motivacao #disciplina - 57 minutes ago

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Car aesthetics 💯🙌🏼

Car aesthetics 🏼 - 57 minutes ago

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@mrs.lilymarley WERK-ing IT!
@ultimatefitnesscentergym @fortzapt @fortzafit .
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#ma30day #legday #legworkout #kettlebell #childofgod #farinazlari #squeezeit #squeezin #slowmo #fit #fitness #fitlife #fitfam #trainerlife #fightlife #vancouver #vanfitfam #ورزش #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister

@mrs.lilymarley WERK-ing IT! @ultimatefitnesscentergym @fortzapt @fortzafit . . . . . #ma30day #legday #legworkout #kettlebell #childofgod #farinazlari #squeezeit #squeezin #slowmo #fit #fitness #fitlife #fitfam #trainerlife #fightlife #vancouver #vanfitfam #ورزش #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister - 57 minutes ago

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@mrs.lilymarley WERK-ing IT!
@ultimatefitnesscentergym @fortzapt @fortzafit .
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#ma30day #legday #legworkout #kettlebell #childofgod #farinazlari #squeezeit #squeezin #slowmo #fit #fitness #fitlife #fitfam #trainerlife #fightlife #vancouver #vanfitfam #ورزش #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister

@mrs.lilymarley WERK-ing IT! @ultimatefitnesscentergym @fortzapt @fortzafit . . . . . #ma30day #legday #legworkout #kettlebell #childofgod #farinazlari #squeezeit #squeezin #slowmo #fit #fitness #fitlife #fitfam #trainerlife #fightlife #vancouver #vanfitfam #ورزش #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister - 57 minutes ago

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7:30 AM ✅ CHECKED IN 🔥 DID YOU WORKOUT TODAY ⁉️_____________________________________________@shepinkfitness 💪🏽💕 #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney  #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #cardio #buttworkout #buttday
indoor #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney  #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #orlandofitness #orlandopersonaltrainer

7:30 AM CHECKED IN DID YOU WORKOUT TODAY ️_____________________________________________@shepinkfitness 🏽 #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #cardio #buttworkout #buttday indoor #circuit #legday #abs #workout #fitness #shepinkfit #shepinkfitness #bandexercises #workoutroutine #fitnessinspiration #workoutjourney #workout #fitness #fitchick #fitnessmotivation #buttworkout #bandexercises #workoutroutine #workouts #circuits #cardio #legday #abday #personaltrainer #gymbabe #fitinspo #fitnessinspirations #workoutguru #fitnessguru #orlandofitness #orlandopersonaltrainer - 57 minutes ago

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PRIMEtalk of the Day🗣
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@honcho.jenk1  @42barboza @csurrell18 @eric.b.m12 @numbaaeight @seabrook_26 •
TAG (@) YOUR FRIENDS/WORKOUT PARTNER FOR MOTIVATION ! •
#PRIME #gymmotivation #gymlife #gains #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitnessmotivation  #legday #diet #cardio #fitfam #chestday #exercise #train #determination #cleaneating #active #getfit #herbalife #ucf #orlando

PRIMEtalk of the Day🗣 • @honcho.jenk1 @42barboza @csurrell18 @eric.b.m12 @numbaaeight @seabrook_26 • TAG (@) YOUR FRIENDS/WORKOUT PARTNER FOR MOTIVATION ! • #PRIME #gymmotivation #gymlife #gains #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitnessmotivation #legday #diet #cardio #fitfam #chestday #exercise #train #determination #cleaneating #active #getfit #herbalife #ucf #orlando - 57 minutes ago

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PRIMEtalk of the Day🗣
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@honcho.jenk1  @42barboza @csurrell18 @eric.b.m12 @numbaaeight @seabrook_26 •
TAG (@) YOUR FRIENDS/WORKOUT PARTNER FOR MOTIVATION ! •
#PRIME #gymmotivation #gymlife #gains #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitnessmotivation  #legday #diet #cardio #fitfam #chestday #exercise #train #determination #cleaneating #active #getfit #herbalife #ucf #orlando

PRIMEtalk of the Day🗣 • @honcho.jenk1 @42barboza @csurrell18 @eric.b.m12 @numbaaeight @seabrook_26 • TAG (@) YOUR FRIENDS/WORKOUT PARTNER FOR MOTIVATION ! • #PRIME #gymmotivation #gymlife #gains #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitnessmotivation #legday #diet #cardio #fitfam #chestday #exercise #train #determination #cleaneating #active #getfit #herbalife #ucf #orlando - 57 minutes ago

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🌟⭐️ Plump that HUMP ⭐️🌟 -
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▪️BB Back Squats 12R 4S
▪️Sumo Deadlifts 10R 4S
▪️Hip Thrusts 10R 4S
▪️DB Straight Leg into Squat 10R 4S
▪️BB Jump Squats 12R 4S
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this mornings first weights leg day since I’ve been back 🙌🏻 wearing @gymshark #gymsharkwomen happy hump day gals and guys 🍑🍑

️ Plump that HUMP - - ️BB Back Squats 12R 4S ️Sumo Deadlifts 10R 4S ️Hip Thrusts 10R 4S ️DB Straight Leg into Squat 10R 4S ️BB Jump Squats 12R 4S - - this mornings first weights leg day since I’ve been back 🏻 wearing @gymshark #gymsharkwomen happy hump day gals and guys - 57 minutes ago

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For the DK warriors! 😎🇩🇰☠️🥋 www.ninjagears.se 
#NinjaGears
#ninja
#dedication #motivation  #fit #legday #crossfit #instafit #fitspo #fitchick  #toughestrace  #ocrtraining #trainhard #spartanrace #ocrdenmark #beastmode #toughviking #squats  #aroo #denmark #fitness  #workout #running #ocrwc #sportswear  #spartans  #sweden #rashguard

For the DK warriors! 😎🇩🇰☠️🥋 www.ninjagears.se #NinjaGears #ninja #dedication #motivation #fit #legday #crossfit #instafit #fitspo #fitchick #toughestrace #ocrtraining #trainhard #spartanrace #ocrdenmark #beastmode #toughviking #squats #aroo #denmark #fitness #workout #running #ocrwc #sportswear #spartans #sweden #rashguard - 57 minutes ago

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Black man shine bright.....chest day today.....no games being played today...trust the process. .
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Email worldchampkumbz@gmail.com
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#trusttheprocess #powerlifting #fitness #legday #transformation #powerliftingsouthafrica #powerliftingsa #cookiemadness  #topcoach  #supercoach #powerliftingmotivation #bodybuilding  #personaltraining  #theironlifestylemagazine #ifbbpro #fitnesstransformation #bodybuildingrsa #nabba #bodytransformation #proteincookies #powerliftingchamp #adidasza #biogensa #squats  #transformational #powerliftingtexas #eliteathlete #nikesa #ctfletcher #biogenjourney

Black man shine bright.....chest day today.....no games being played today...trust the process. . . . . . . Email worldchampkumbz@gmail.com . . . . . . #trusttheprocess #powerlifting #fitness #legday #transformation #powerliftingsouthafrica #powerliftingsa #cookiemadness #topcoach #supercoach #powerliftingmotivation #bodybuilding #personaltraining #theironlifestylemagazine #ifbbpro #fitnesstransformation #bodybuildingrsa #nabba #bodytransformation #proteincookies #powerliftingchamp #adidasza #biogensa #squats #transformational #powerliftingtexas #eliteathlete #nikesa #ctfletcher #biogenjourney - 57 minutes ago

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🎵 Booty viral that shit need a hash tag🎵 - a&t 21 savage 😋😜 #day51 #gymshark66 #humpday🍑 #assandtitties #legday #edgefitnessclubs @gymshark

Booty viral that shit need a hash tag - a&t 21 savage #day51 #gymshark66 #humpday #assandtitties #legday #edgefitnessclubs @gymshark - 57 minutes ago

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🔥Tattoo de hoy @allbichu00 gracias por la confianza 🔥 
Para citas mensaje directo o whatsapp.

Tattoo de hoy @allbichu00 gracias por la confianza Para citas mensaje directo o whatsapp. - 57 minutes ago

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lil baby quads peakin thru 👀👀 #girlswholiftheavy #girlsthatliftheavy #fitness #fitnessgirl #squats #deadlifts #legday #nike #underarmour #lululemon #girlswholift #girlsthatlift

lil baby quads peakin thru #girlswholiftheavy #girlsthatliftheavy #fitness #fitnessgirl #squats #deadlifts #legday #nike #underarmour #lululemon #girlswholift #girlsthatlift - 57 minutes ago

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Father-son goals ✊🏼🔥

Father-son goals 🏼 - 57 minutes ago

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Comfort and stretch in all the right places. Hunger & Grit Performance Leggings.

Comfort and stretch in all the right places. Hunger & Grit Performance Leggings. - 57 minutes ago

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Just another day in the office putting in werkkk ☺️🍑 Babes try these for that extra booty burn! #Fitness #glutes #legday #girlswholift
Credit: @yaslenxoxo #squatgirlsguide
@fit_bodybuilding_model

Just another day in the office putting in werkkk Babes try these for that extra booty burn! #Fitness #glutes #legday #girlswholift Credit: @yaslenxoxo #squatgirlsguide @fit_bodybuilding_model - 57 minutes ago

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For todays leg session I focused on the over-head squat, managing 3 sets of 6 at 60kg 💪🏻 This is a very technical move that I would only recommend to experienced lifters. The over-head squat will improve your mobility, flexibility, stability, balance, strength and help with your Snatch technique. 
I then did a lighter Tri-set consisting of front squats, overhead squats and back squats for 8 reps each at 40kg, completing this three times with a 2 minute rest in between. 
This workout only took 30 minutes and was definitely sufficient for today. Not every session has to be long and demanding, sometime short intense workouts give you the most benefit 💪🏻
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#gym #fitness #PT #personaltrainer #strength #hypertrophy #aesthetics #progress #squats #overheadsquats #strengthtraining #balance #mobility #flexibility #legday #snatch #instafit #instagym #healthyliving #gainz #Speedflex #Jesmond #Newcastle

For todays leg session I focused on the over-head squat, managing 3 sets of 6 at 60kg 🏻 This is a very technical move that I would only recommend to experienced lifters. The over-head squat will improve your mobility, flexibility, stability, balance, strength and help with your Snatch technique. I then did a lighter Tri-set consisting of front squats, overhead squats and back squats for 8 reps each at 40kg, completing this three times with a 2 minute rest in between. This workout only took 30 minutes and was definitely sufficient for today. Not every session has to be long and demanding, sometime short intense workouts give you the most benefit 🏻 • • • • #gym #fitness #PT #personaltrainer #strength #hypertrophy #aesthetics #progress #squats #overheadsquats #strengthtraining #balance #mobility #flexibility #legday #snatch #instafit #instagym #healthyliving #gainz #Speedflex #Jesmond #Newcastle - 57 minutes ago

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Türkiye’de ilk ve tek! Kalça kaslarını güçlendiren ve dikleştiren egzersiz bantını Satınalmak için profildeki linke tıkla! ❤️ BUY NOW! BEST BOOTYBANDS IN THE MARKET! Link in bio🎈🧸
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#bootybands #bootybandworkout  #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Türkiye’de ilk ve tek! Kalça kaslarını güçlendiren ve dikleştiren egzersiz bantını Satınalmak için profildeki linke tıkla! ️ BUY NOW! BEST BOOTYBANDS IN THE MARKET! Link in bio🧸 . . . #bootybands #bootybandworkout #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - 58 minutes ago

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Leg day on the first one Louis cur would be pround of the dumbells I use for step ups. The second lunge walks with a 50 pounds chain and 50 pounds dumbell... Doing decent

#training💪 #trainhard #legday #lifting #liftheavy #lift #nomorechickenlegs #strong #buhurtfit #fitness #fitfam #fitnessjourney #fit

Leg day on the first one Louis cur would be pround of the dumbells I use for step ups. The second lunge walks with a 50 pounds chain and 50 pounds dumbell... Doing decent #training #trainhard #legday #lifting #liftheavy #lift #nomorechickenlegs #strong #buhurtfit #fitness #fitfam #fitnessjourney #fit - 58 minutes ago

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Wednesday = Leg day...my fave! Followed by 4 miles...look who’s back running 🙌 #fitness #running #workoutbuddies #legday #getitdone #humpday #humpday🍑

Wednesday = Leg day...my fave! Followed by 4 miles...look who’s back running #fitness #running #workoutbuddies #legday #getitdone #humpday #humpday - 58 minutes ago

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🚀 Posando como siempre 💁🏻‍♂️🔥
📸 By: @sergitugas ✨
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#flippingfeed  #fitness #ifyouhigh #martialarts  #backflip #motivation #gym #workout #goproes #fail #gymnastics #redbullesp #calisthenics #diving #visualart #marcvilla #parkour #cheerleading #fttricks  #trampoline #freerunning #tricking #flips  #art #tumbling #legday #fifthartists

Posando como siempre 🏻‍♂️ 📸 By: @sergitugas . . . #flippingfeed #fitness #ifyouhigh #martialarts #backflip #motivation #gym #workout #goproes #fail #gymnastics #redbullesp #calisthenics #diving #visualart #marcvilla #parkour #cheerleading #fttricks #trampoline #freerunning #tricking #flips #art #tumbling #legday #fifthartists - 58 minutes ago

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Okej, min nya mobil har bra kamera 🤫 #legday #backday #staystrong #zyzz #shredded #muscles #Arnold #god #love #gymgrossisten #mmsports #Sweden #fitnessmodel #fitnessaddict #gymtime #food #foodporn #foodpics  #deadlift #transformation #gym #modellife #modeling #model

Okej, min nya mobil har bra kamera 🤫 #legday #backday #staystrong #zyzz #shredded #muscles #Arnold #god #love #gymgrossisten #mmsports #Sweden #fitnessmodel #fitnessaddict #gymtime #food #foodporn #foodpics #deadlift #transformation #gym #modellife #modeling #model - 58 minutes ago

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Listen.. fries make a really good preworkout snack. It was national potato day, so I had to 🙃
I had every intention of leaving the gym stumbling after this workout and for the most part I think I succeeded. I’ve started using @womensbest BCAA + energy and threw in some creatine in addition to taking preworkout and it makes me a goddamn monster and I am here for it. I also love late night workouts because the gym is always so empty and I have all the big dick energy at night?? Like hello what the fuck? 
Sa happy and sa excited because I finally added plates to elevate my heels when squatting to really hit my quads and I literally almost cried lol ☠️ I love anything that makes me feel like throwing up and crying at the same time because it means you’re getting shit done. 
Here’s some more low quality videos of me lifting some stuff with a hella food baby. Hope u enjoyyyy 🍟🍟🍟
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#fitness #fitfam #fitnessinspo #legday #gluteexercises #hamstringexercise #quadexercise #gainztrain #hypertrophy #letmegrow #growthebooty #gainingweightiscool #macros #iifym #flexibledieting #makeitalifestyle #weightlossjourney #healtyliving #weightlifting #resistancetraining #bodypositive #gymselfie #sweatyselfie #activewear #20yearold #nursingstudent #progressiveoverload #thickthighssavelives

Listen.. fries make a really good preworkout snack. It was national potato day, so I had to 🙃 I had every intention of leaving the gym stumbling after this workout and for the most part I think I succeeded. I’ve started using @womensbest BCAA + energy and threw in some creatine in addition to taking preworkout and it makes me a goddamn monster and I am here for it. I also love late night workouts because the gym is always so empty and I have all the big dick energy at night?? Like hello what the fuck? Sa happy and sa excited because I finally added plates to elevate my heels when squatting to really hit my quads and I literally almost cried lol ☠️ I love anything that makes me feel like throwing up and crying at the same time because it means you’re getting shit done. Here’s some more low quality videos of me lifting some stuff with a hella food baby. Hope u enjoyyyy ——————————————- #fitness #fitfam #fitnessinspo #legday #gluteexercises #hamstringexercise #quadexercise #gainztrain #hypertrophy #letmegrow #growthebooty #gainingweightiscool #macros #iifym #flexibledieting #makeitalifestyle #weightlossjourney #healtyliving #weightlifting #resistancetraining #bodypositive #gymselfie #sweatyselfie #activewear #20yearold #nursingstudent #progressiveoverload #thickthighssavelives - 58 minutes ago

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Do Not Forget What You You To Where You Are Now. The Fundamentals Should Not Be Forgotten.
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Do Not Forget What You You To Where You Are Now. The Fundamentals Should Not Be Forgotten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If Anything, They Should Be Incorporated Even More! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simplicity Is Efficiency! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live #Endless ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join #EndlessFitness For Personal Training Services In The #Tulsa #Bixby Area. Link in Bios @endless_fitness_eo and @fitmom2_eo To Our #Endless Website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Gym #Movenourishbelieve #Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EndlessFitness ️ - 58 minutes ago

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Not the best day.. but got my leg day done and dusted 💪 
That's TNT kevlar intra 💪 dam awesome. 
Mixed with NPL glycer pump 💪💪💪helped alot

#fitness #fitspo #aesthetics #calisthetics #stronger #legday #motivation #saiyanarmy #ironarmy #genarationiron #gymjunkie #flex #followme #gram #instafit #bodybuilding #lean #pumped #results #dedicated

Not the best day.. but got my leg day done and dusted That's TNT kevlar intra dam awesome. Mixed with NPL glycer pump helped alot #fitness #fitspo #aesthetics #calisthetics #stronger #legday #motivation #saiyanarmy #ironarmy #genarationiron #gymjunkie #flex #followme #gram #instafit #bodybuilding #lean #pumped #results #dedicated - 58 minutes ago

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A little bit of my workout this morning! Still working on form for a lot of things and that’s mainly why I record myself - to make sure I’m doing things correctly. It’s the best way to improve in my opinion. 😊 First day at my new gym went pretty smooth! Can’t wait to get back in there •💪🏾🏋🏽‍♀️•
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➡️ Staggered RDLs with 20lb
➡️ Hip Thrusts with 30lb
➡️ Hip Abductors at 130lb
➡️ Squats with 25lb
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#gymsession #gluteworkout #workout #fitnessconnection #hipthrusts #rdl #glutes #hamstrings #gluteday #legday #dumbbells #dumbbellsquats #gobletsquats #hipabductor #fitness #muscletraining #musclebuilding #lifting #weightloss #strengthtraining #fitnessjourney #beginnerworkout

A little bit of my workout this morning! Still working on form for a lot of things and that’s mainly why I record myself - to make sure I’m doing things correctly. It’s the best way to improve in my opinion. First day at my new gym went pretty smooth! Can’t wait to get back in there •🏾🏋🏽‍♀️• - ️ Staggered RDLs with 20lb ️ Hip Thrusts with 30lb ️ Hip Abductors at 130lb ️ Squats with 25lb - - - - #gymsession #gluteworkout #workout #fitnessconnection #hipthrusts #rdl #glutes #hamstrings #gluteday #legday #dumbbells #dumbbellsquats #gobletsquats #hipabductor #fitness #muscletraining #musclebuilding #lifting #weightloss #strengthtraining #fitnessjourney #beginnerworkout - 58 minutes ago

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@breswan 🇮🇹🇺🇸 #Teammofin Bikini 🏆Athlete getting ready for the biggest bodybuilding competition in the DMV @mmvanpc . 8weeksout @coachmofin 🇳🇬🇺🇸 #weworking Real grind begins 💪

@breswan #Teammofin Bikini Athlete getting ready for the biggest bodybuilding competition in the DMV @mmvanpc . 8weeksout @coachmofin 🇳🇬 #weworking Real grind begins - 58 minutes ago

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Hiiiiiii☺️ here to remind you to PUSH yourself (With proper form)! You are stronger than you think!! Also squeeeeze those cheeks and to prove I’m not always training legs I dropped in a short clip of yesterday chest day 😅 p.p.s yes I love the color black and I prefer supersets to keep my heart rate up and burn more calories. I also do a lot of the same traditional exercises bc that’s how my body builds muscle. 
#gym #fitness #motivation #girlswholift #fitnessmotivation #health #hardwork #healthiswealth #workout #workit #legday #hashtag

Hiiiiiii️ here to remind you to PUSH yourself (With proper form)! You are stronger than you think!! Also squeeeeze those cheeks and to prove I’m not always training legs I dropped in a short clip of yesterday chest day p.p.s yes I love the color black and I prefer supersets to keep my heart rate up and burn more calories. I also do a lot of the same traditional exercises bc that’s how my body builds muscle. #gym #fitness #motivation #girlswholift #fitnessmotivation #health #hardwork #healthiswealth #workout #workit #legday #hashtag - 58 minutes ago

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BACK IN STOCK - The latest and greatest in the High-Stim Pre-Workout Category that contains ingredients that not only keep you energised but help you sustain muscle endurance throughout your workout.

BACK IN STOCK - The latest and greatest in the High-Stim Pre-Workout Category that contains ingredients that not only keep you energised but help you sustain muscle endurance throughout your workout. - 58 minutes ago

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FREE SHIPPING CODE: FREESHIPBY2 Blacksheepsupplements.com #putinthework #europagames #npc #npccolorado #ifbb #classicphysique #tokyojoes #dorianhaywood #blacksheepsupplements #bodybuildingmotivation #workhorse #ameanodaddy #bodybuilding #berelentless #bcaa #intraworkout #swole #squats #legday #KristinaHendershott #WPO #powerlifting #patrickaustin #multiplypowerlifting #preworkout #annvanderbush #dylanburns #matthewboulter #forthosewhoputinthework

FREE SHIPPING CODE: FREESHIPBY2 Blacksheepsupplements.com #putinthework #europagames #npc #npccolorado #ifbb #classicphysique #tokyojoes #dorianhaywood #blacksheepsupplements #bodybuildingmotivation #workhorse #ameanodaddy #bodybuilding #berelentless #bcaa #intraworkout #swole #squats #legday #KristinaHendershott #WPO #powerlifting #patrickaustin #multiplypowerlifting #preworkout #annvanderbush #dylanburns #matthewboulter #forthosewhoputinthework - 58 minutes ago

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These are a few of my favorite things. #hats #wine #legday 🍑🍑🍑

These are a few of my favorite things. #hats #wine #legday - 59 minutes ago

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After a meal! 😅 Who can relate? 🤣
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Follow @fitnessempire.x for more!😊💪
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#fitnessmotivation#fitness #fitfam #fitspo#motivation #workout #fatburn #core #legday #gym#gymwear #leggings #bodybuilding #aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift #tutorial #prep #fitnesslifestyle #fitnesstips #bootybuilding #workoutvideo #sweat #sport #transformationtuesday

After a meal! Who can relate? 🤣 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @fitnessempire.x for more! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fitnessmotivation #fitness #fitfam #fitspo #motivation #workout #fatburn #core #legday #gym #gymwear #leggings #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #prep #fitnesslifestyle #fitnesstips #bootybuilding #workoutvideo #sweat #sport #transformationtuesday - 59 minutes ago

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Deadliften 🏋️‍♀️💪 ging weer lekker vandaag😊
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#fitness #gymtime #workout #gym #fitgirlnl #fitgirl #fitfamnl #fitfam #losingweight #gainingmuscles #loseweight  #gettingstronger #legday #anklefracture #legfracture #recovery #rehabilitation #squats #deadlifts #soremuscles

Deadliften 🏋️‍♀️ ging weer lekker vandaag . . . . . . . . . . . . . . . . . . #fitness #gymtime #workout #gym #fitgirlnl #fitgirl #fitfamnl #fitfam #losingweight #gainingmuscles #loseweight #gettingstronger #legday #anklefracture #legfracture #recovery #rehabilitation #squats #deadlifts #soremuscles - 59 minutes ago

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De 2015 a 2019 evolução para mim mínima acho com mais dedicação ainda ficarei muito maior o que acha @frangocavalo
💪🏻💥👊🏻
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#bodyaction #donaireproject #alopaticateam #beastmode #tadalafellas #dragonpharma #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra #fikagrandeporra

De 2015 a 2019 evolução para mim mínima acho com mais dedicação ainda ficarei muito maior o que acha @frangocavalo 🏻🏻 • • • • • #bodyaction #donaireproject #alopaticateam #beastmode #tadalafellas #dragonpharma #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra #fikagrandeporra - 59 minutes ago

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Only the heaviest weights in the gym are allowed 😂
@pronutritionlebanon 
@vanmile -
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#athlete #athletictraining #athleticism #athletelife #legsworkout #legs #legday #hamstringworkout #hamstrings #glutes #beastmode #beast #heavy #lift #sports #sport

Only the heaviest weights in the gym are allowed @pronutritionlebanon @vanmile - - - - #athlete #athletictraining #athleticism #athletelife #legsworkout #legs #legday #hamstringworkout #hamstrings #glutes #beastmode #beast #heavy #lift #sports #sport - 59 minutes ago

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"Switch Up" 👀⏫⏬ Out now on Youtube & Soundcloud 💯 What do you think? 🔥 or 💩?
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Tags: #Gym #Exercise #ArmDay #Legday #Workout #Track #Run #Running #Jogging #Pushups #Pullups #Hustle #Motivation #Camera #Laptop #TV #IPhone #Apple #Samsung #Hp #HpStream #PC #Headphones #Microphone #BlueSnowball #BlueYeti #BlueSnowballMic #BlueMic #BlueMicrophones

"Switch Up" Out now on Youtube & Soundcloud What do you think? or ? . . . . Tags: #Gym #Exercise #ArmDay #Legday #Workout #Track #Run #Running #Jogging #Pushups #Pullups #Hustle #Motivation #Camera #Laptop #TV #IPhone #Apple #Samsung #Hp #HpStream #PC #Headphones #Microphone #BlueSnowball #BlueYeti #BlueSnowballMic #BlueMic #BlueMicrophones - 59 minutes ago

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Happy Hump friends! 🍑 -
First clip My client Emma is using the seated shrug machine to do a single leg RDL variation. This is excellent exercise for both the glutes and hamstrings... It is important to master your hip hinge movement before attempting this on one leg. This can get butchered pretty badly by rounding your back. -
Cues for perfecting the hip hinge. . Set your hips back. Core in tight. Soft bend in the knees. Flatten your back with shoulders back. Keep chin tucked down ( no looking up). Push through your heels. Once you master this then you start incorporating weight.  Emma is a firefighter 👨‍🚒 so we always add conditioning work and plyometrics to her training sessions to keep her quick on her feet.  @emma_orrr 💪🏻🍑. #legday #romainiandeadlifts #fitnessmotivation #glutesexercise #fitchicks #firefighter #thefiteffect

Happy Hump friends! - First clip My client Emma is using the seated shrug machine to do a single leg RDL variation. This is excellent exercise for both the glutes and hamstrings... It is important to master your hip hinge movement before attempting this on one leg. This can get butchered pretty badly by rounding your back. - Cues for perfecting the hip hinge. . Set your hips back. Core in tight. Soft bend in the knees. Flatten your back with shoulders back. Keep chin tucked down ( no looking up). Push through your heels. Once you master this then you start incorporating weight. Emma is a firefighter so we always add conditioning work and plyometrics to her training sessions to keep her quick on her feet. @emma_orrr 🏻. #legday #romainiandeadlifts #fitnessmotivation #glutesexercise #fitchicks #firefighter #thefiteffect - 59 minutes ago

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#workout #leggings #legworkout #legday #squats #strong #backpose #gymlife #gym #fitnessaddict #fitgirl #fitnessmodel #fitfam #fitspo #fitnessmotivation #gymmotivation #muscle #bootygains🍑 #training #personaltrainer #nopainnogain #instadaily #instapic #photooftheday

#workout #leggings #legworkout #legday #squats #strong #backpose #gymlife #gym #fitnessaddict #fitgirl #fitnessmodel #fitfam #fitspo #fitnessmotivation #gymmotivation #muscle #bootygains #training #personaltrainer #nopainnogain #instadaily #instapic #photooftheday - 59 minutes ago

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Idag hade jag det bästa passet på länge! Saknat det där flåset som jag fått de senaste gångerna men som jag äntligen fick idag och allt kändes riktigt bra. 
Det blev ben i vanlig ordning med extra fokus på baksida lår 😋 #gymshark66 #betterbodies

Idag hade jag det bästa passet på länge! Saknat det där flåset som jag fått de senaste gångerna men som jag äntligen fick idag och allt kändes riktigt bra. Det blev ben i vanlig ordning med extra fokus på baksida lår #gymshark66 #betterbodies - 59 minutes ago

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Because the legs feed the wolf gentlemen. 
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[Deloaded set after starting from 405lbs] 
#legs #legday #quads #hamstrings #glutes #calfmuscles #squats #legspress #miraclequotes #lowerbodyworkout #menshealth #fitnessmotivation #gymshark

Because the legs feed the wolf gentlemen. ______________________________________ [Deloaded set after starting from 405lbs] #legs #legday #quads #hamstrings #glutes #calfmuscles #squats #legspress #miraclequotes #lowerbodyworkout #menshealth #fitnessmotivation #gymshark - 60 minutes ago

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🎉KETTLEBELL CIRCUIT🎉

Pick up the heaviest kettlebell ya can find n do this lil tri-set for ya leggies-
💫Sumo Squats
💫RDLs
💫Front Squats
All for 12 reps, 3 sets🙋‍♀️
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Ft. my new fave grape leggings, @flexxfit you did gooood😏🥰 •
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#kettlebellworkout #legday #legworkout #glutegains #gluteworkout #flexxfit #babesinflexxfit #strengthtraining #squats #musclegirls #girlswholift #fitfamuk #musclegirls #circuit #grapelife

KETTLEBELL CIRCUIT Pick up the heaviest kettlebell ya can find n do this lil tri-set for ya leggies- Sumo Squats RDLs Front Squats All for 12 reps, 3 sets‍♀️ - Ft. my new fave grape leggings, @flexxfit you did gooood🥰 • • • • • #kettlebellworkout #legday #legworkout #glutegains #gluteworkout #flexxfit #babesinflexxfit #strengthtraining #squats #musclegirls #girlswholift #fitfamuk #musclegirls #circuit #grapelife - 60 minutes ago

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Avant je ne faisais pratiquement jamais de séances jambes car je détestais ça, et dans mon nouveau programme je dois les faire 2 à 3 fois par semaine... 😓
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Les progrès sont là et je crois que je commence peut être à prendre goût à cette séance 🥰
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#sport #musculation #healthyliving #healthylife #healthychoices #trx #fit #fitgirl #fitlife #fitbody #teamkro #sportaddict #sportgirl #muscu #muscle #body #bodybuilding #teamanchois #legday #instasport #fitcouple #workout #nevergiveup #teamolifit #teamfitcats #fitness #fitnessgirl #fitnessmotivation #training #instafitness

Avant je ne faisais pratiquement jamais de séances jambes car je détestais ça, et dans mon nouveau programme je dois les faire 2 à 3 fois par semaine... . Les progrès sont là et je crois que je commence peut être à prendre goût à cette séance 🥰 . . #sport #musculation #healthyliving #healthylife #healthychoices #trx #fit #fitgirl #fitlife #fitbody #teamkro #sportaddict #sportgirl #muscu #muscle #body #bodybuilding #teamanchois #legday #instasport #fitcouple #workout #nevergiveup #teamolifit #teamfitcats #fitness #fitnessgirl #fitnessmotivation #training #instafitness - 60 minutes ago

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Safe to say 100kg was a bit too ambitious as a 1RM 🤣 we don’t post our failures but they happen to everyone. That’s what happens in order to learn and grow. Went down like an actual sack of 💩 though hahaha
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80KG for 8 and to say this is my 4th time ever back squatting, I’m currently in a deficit and I train legs 3 times a week I’m happy with that 🙌🏼

Safe to say 100kg was a bit too ambitious as a 1RM 🤣 we don’t post our failures but they happen to everyone. That’s what happens in order to learn and grow. Went down like an actual sack of though hahaha - 80KG for 8 and to say this is my 4th time ever back squatting, I’m currently in a deficit and I train legs 3 times a week I’m happy with that 🏼 - 60 minutes ago

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Auf geht's #fitnesstime 💪🏽 keine Lust aber mein Körper ruft 😉
#fitness #curves #bodygoals #bootyworkout #legday #strong #gymlive #follow #fitfam #sport #style #fit #fitspo #training #getfit

Auf geht's #fitnesstime 🏽 keine Lust aber mein Körper ruft #fitness #curves #bodygoals #bootyworkout #legday #strong #gymlive #follow #fitfam #sport #style #fit #fitspo #training #getfit - 60 minutes ago

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“It’s not who I am underneath, but what I do that defines me”
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Bruce Wayne 🖤aka the Batman💛
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I just finished a K I L L E R booty 🏋🏽‍♀️ workout
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Had to get my workout in early today since I won’t be able too later on today
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Prioritizing your workouts and making them a part of your lifestyle is very important
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You want long-term, sustainable results-the only to that is to make your workouts a healthy habit for life ☝🏽🏋🏽‍♀️
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That’s right you guys; fitness is a lifestyle not just a quick fix for “oh want to look good for my birthday and then eat like shit after” -
Set some GOALS and Crush them make this a “FOR LIFE” thing💕

“It’s not who I am underneath, but what I do that defines me” - Bruce Wayne 🖤aka the Batman - I just finished a K I L L E R booty 🏋🏽‍♀️ workout - Had to get my workout in early today since I won’t be able too later on today - Prioritizing your workouts and making them a part of your lifestyle is very important - You want long-term, sustainable results-the only to that is to make your workouts a healthy habit for life 🏽🏋🏽‍♀️ - That’s right you guys; fitness is a lifestyle not just a quick fix for “oh want to look good for my birthday and then eat like shit after” - Set some GOALS and Crush them make this a “FOR LIFE” thing - 60 minutes ago

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Happy humpday *
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#fitness  #1stphorm #chicksthatlift #girlsthatlift #workout #gym  #aesthetics #alpha #muscle #girlswithmuscle #bodybuilding #shredded #physique #fitspo #fitnessmotivation  #squats #fitnessmodel #inkedandfit #tattoos #musclesandtattoos #flex #igers #igdaily #legday #fitspo #instadaily #chestday

Happy humpday * * * * ** * * * #fitness #1stphorm #chicksthatlift #girlsthatlift #workout #gym   #aesthetics #alpha #muscle #girlswithmuscle #bodybuilding #shredded #physique #fitspo #fitnessmotivation #squats #fitnessmodel #inkedandfit #tattoos #musclesandtattoos #flex #igers #igdaily #legday #fitspo #instadaily #chestday - 1 hour ago

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Motivation🔥🔥🔥 Time post👉👉👉👉👉
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@champslakhu
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Motivation Time post . . @champslakhu . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 1 hour ago

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Team GENI Challenge winners ⚪️⚫️ well done troops 💪🏽💪🏽💪🏽——————————————————————
Build A Better You! 👊🏽

Team GENI Challenge winners ️ well done troops 🏽🏽🏽—————————————————————— Build A Better You! 🏽 - 1 hour ago

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Team GENI Challenge winners ⚪️⚫️ well done troops 💪🏽💪🏽💪🏽——————————————————————
Build A Better You! 👊🏽

Team GENI Challenge winners ️ well done troops 🏽🏽🏽—————————————————————— Build A Better You! 🏽 - 1 hour ago

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Happy humpday 🍑 ! Here’s a bit of my leg/glutes day. Deadlifts and hip-thrusts (not shown here) are certainly my fave 😊. I feel 💪🏽 and badass when I do them 😂. ______________________________________________________________ #gluteday #fitness #consistency #gains #training #bodysuit #camo #datewiththegym #training #legday #weightlifting #girlswholift #gymselfie #curves #bulking #gym #bodybuilding #motivation #fitnessmotivation #fitspo #healthylifestyle #gains #hourglassfigure #gymglutes #glutes #bluebodybrazil

Happy humpday ! Here’s a bit of my leg/glutes day. Deadlifts and hip-thrusts (not shown here) are certainly my fave . I feel 🏽 and badass when I do them . ______________________________________________________________ #gluteday #fitness #consistency #gains #training #bodysuit #camo #datewiththegym #training #legday #weightlifting #girlswholift #gymselfie #curves #bulking #gym #bodybuilding #motivation #fitnessmotivation #fitspo #healthylifestyle #gains #hourglassfigure #gymglutes #glutes #bluebodybrazil - 1 hour ago

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Can we just take a second to realize how long it’s been since I have posted anything gym related... because it’s been like 6 months!!! Holy crap! Anyway when I posted about EMOM’s on my story I was surprised about the amount of people that responded asking me a lot of questions! Some asked if you can do these at home and 100% yes!!! You need minimal equipment to complete these workouts. Pretty much all you will need is a kettle bell, a set of dumb bells, a mat and a timer!! A lot of people also requested videos of these workouts! 
I have been using EMOM as a workout probably about 2-3 times a week, you could also utilize EMOM as a finisher or a HIIT session after you workout and just complete less rounds or do all 5! I have been lifting 3 times a week— 2 lower body days and 1 upper body day. 
Comment below if you would like to see more EMOM!!! Workout from this morning below, let me know if you try the workout!! 5 rounds 1 min to complete each set whatever time is left after you finish your reps is your rest time!! 8 each side 180 jump squats
40 bicycle crunches 
10 squats into oblique crunch 
10 each side reverse lunge w/ shoulder press 
10 each arm bent over row w/ 10 sit ups 
#emom #emomworkout #earlymorningworkout #snowday

Can we just take a second to realize how long it’s been since I have posted anything gym related... because it’s been like 6 months!!! Holy crap! Anyway when I posted about EMOM’s on my story I was surprised about the amount of people that responded asking me a lot of questions! Some asked if you can do these at home and 100% yes!!! You need minimal equipment to complete these workouts. Pretty much all you will need is a kettle bell, a set of dumb bells, a mat and a timer!! A lot of people also requested videos of these workouts! I have been using EMOM as a workout probably about 2-3 times a week, you could also utilize EMOM as a finisher or a HIIT session after you workout and just complete less rounds or do all 5! I have been lifting 3 times a week— 2 lower body days and 1 upper body day. Comment below if you would like to see more EMOM!!! Workout from this morning below, let me know if you try the workout!! 5 rounds 1 min to complete each set whatever time is left after you finish your reps is your rest time!! 8 each side 180 jump squats 40 bicycle crunches 10 squats into oblique crunch 10 each side reverse lunge w/ shoulder press 10 each arm bent over row w/ 10 sit ups #emom #emomworkout #earlymorningworkout #snowday - 1 hour ago

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125 kg x 10 reps🦄🤩🤩 Dagens benpass på Iksu med snuttis @karinwheim blev succé 🍑 #legday#bootybuilding#gym

125 kg x 10 reps🦄🤩🤩 Dagens benpass på Iksu med snuttis @karinwheim blev succé #legday #bootybuilding #gym - 1 hour ago

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💙 BCCA'S Rocket Flavour!!! 💙
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My absolute favourite BCCA's to drink, I have a scoop of this mid-day as a nice little pick me uppp. Amino IQ by @beyondyourself_ contains a little bit of caffeine as well so it makes a good coffee substitute! •
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#cleaneating #gymshark66 #gymsharkwomen #gymshark #fitness #fitgirls #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #WorkoutAtHome #legday #squats #lifting #fitness #strongnotskinny #progress #girlswholift #girlgains #girlswhosquat #strongwomen #powerlifting #weighttraining #bodybuilding #bulkingseason #gainsforgirls

BCCA'S Rocket Flavour!!! --------------------------------------------------------------------- My absolute favourite BCCA's to drink, I have a scoop of this mid-day as a nice little pick me uppp. Amino IQ by @beyondyourself_ contains a little bit of caffeine as well so it makes a good coffee substitute! • • • • • • • • • • #cleaneating #gymshark66 #gymsharkwomen #gymshark #fitness #fitgirls #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #WorkoutAtHome #legday #squats #lifting #fitness #strongnotskinny #progress #girlswholift #girlgains #girlswhosquat #strongwomen #powerlifting #weighttraining #bodybuilding #bulkingseason #gainsforgirls - 2 hours ago

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Biceps
-give this superset a go.
1.incline bench hanging curls
10 reps
2. Barbell curls 
10 reps
4sets
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Stay strong ppl 👍🏾💪🏾
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(Let’s inspire each other. Show some love, share, save or tag a friend that’s having troubles developing their biceps )
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#back #chestworkout #chest #arms #exercises #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit #glutes #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo

Biceps -give this superset a go. 1.incline bench hanging curls 10 reps 2. Barbell curls 10 reps 4sets . . Stay strong ppl 🏾🏾 . (Let’s inspire each other. Show some love, share, save or tag a friend that’s having troubles developing their biceps ) . . . . . #back #chestworkout #chest #arms #exercises #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit #glutes #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo - 2 days ago

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Soldier of God 👆

Soldier of God - 1 month ago

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Are you that Somebody
Who sees a wall and breaks it❤
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#gymsoldier #gainz #workout #fitspo #fitgirls #fitlife #fitness #womanfitness #powerlifting #powerwoman #strenght #fitnessaddict #fitchick #legday #workoutmotivation #girlswholift #gymrat #gymmotivation #fitnessmodel #bodybuilding #killerbody #shredded #gymlife #bodytransformation #beastmode #traininsane #gymaddict #photography #insta #gymmodel

Are you that Somebody Who sees a wall and breaks it - - - #gymsoldier #gainz #workout #fitspo #fitgirls #fitlife #fitness #womanfitness #powerlifting #powerwoman #strenght #fitnessaddict #fitchick #legday #workoutmotivation #girlswholift #gymrat #gymmotivation #fitnessmodel #bodybuilding #killerbody #shredded #gymlife #bodytransformation #beastmode #traininsane #gymaddict #photography #insta #gymmodel - 8 months ago

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Beach Day, Anytime☀😍😈
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#gymsoldier #gainz #workout #fitspo #fitgirls #fitlife #fitness #womanfitness #powerlifting #powerwoman #strenght #fitnessaddict #fitchick #legday #workoutmotivation #girlswholift #gymrat #gymmotivation #fitnessmodel #bodybuilding #killerbody #shredded #gymlife #bodytransformation #beastmode #traininsane #gymaddict #photography #insta #gymmodel

Beach Day, Anytime😈 - - - #gymsoldier #gainz #workout #fitspo #fitgirls #fitlife #fitness #womanfitness #powerlifting #powerwoman #strenght #fitnessaddict #fitchick #legday #workoutmotivation #girlswholift #gymrat #gymmotivation #fitnessmodel #bodybuilding #killerbody #shredded #gymlife #bodytransformation #beastmode #traininsane #gymaddict #photography #insta #gymmodel - 9 months ago

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Keep that body on fleeeeeek☀
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#gymsoldier #gainz #workout #fitspo #fitgirls #fitlife #fitness #womanfitness #powerlifting #powerwoman #strenght #fitnessaddict #fitchick #legday #workoutmotivation #girlswholift #gymrat #gymmotivation #fitnessmodel #bodybuilding #killerbody #shredded #gymlife #bodytransformation #beastmode #traininsane #gymaddict #photography #insta #gymmodel

Keep that body on fleeeeeek - - - #gymsoldier #gainz #workout #fitspo #fitgirls #fitlife #fitness #womanfitness #powerlifting #powerwoman #strenght #fitnessaddict #fitchick #legday #workoutmotivation #girlswholift #gymrat #gymmotivation #fitnessmodel #bodybuilding #killerbody #shredded #gymlife #bodytransformation #beastmode #traininsane #gymaddict #photography #insta #gymmodel - 2 years ago

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