#leanmuscle

1,050,761 posts

Shoulders finally starting to make an appearance! 🙌
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One of the other muscle groups I noticed were lacking. After seeing @alyssa_blessing ridiculous shoulders a few months back, figured I should give em some time and attention 😂 happy it’s paying off
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#shoulders #delts #deltoids #upperbody #lifting #fitness #leanbody #leanmuscle #muscledefinition #vasafitness #utahfitness #utah #keepmotivated #keeppushing

Shoulders finally starting to make an appearance! . One of the other muscle groups I noticed were lacking. After seeing @alyssa_blessing ridiculous shoulders a few months back, figured I should give em some time and attention happy it’s paying off . . #shoulders #delts #deltoids #upperbody #lifting #fitness #leanbody #leanmuscle #muscledefinition #vasafitness #utahfitness #utah #keepmotivated #keeppushing - 0 seconds

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✨ Training Thursdays ✨
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Kill Them Shoulders!!
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Another day at Work!
Shoulders are more important than you know, basically every upper body exercise involves your shoulders.
It helps lift heavier weights for chest and back exercises
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Here’s my workout this week!!
Dumbbell Shoulder Press: 3 sets 15,12,10
Arnold Press: 3 sets 15,12,10
Military Press: 3 sets 15,12,10
Smith Machine Shoulder Press: 3 sets 15,12,10
Lateral Raises: 3 sets 15,12,10
Tricep Skull Crushers: 3 sets 15,12,10
Close-Grip Bench Press: 3sets 15,12,10
Shrugs: 3 sets 20reps each
Standing Dumbbell Upright: 3sets 20reps each
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I usually include my abs routine in this workout!! .
Next time you think about skipping shoulders, think bout how much it helps on your favorite body parts like chest & back
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Need Help? Don’t know where to Start? Don’t hesitate to message me and I’ll help build a plan just for you, specialized for you and to reach the goals you want. Most importantly keep it off!!
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“Love the Process as Much as the Final Result”
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#arnutritionfit #lovetheprocess #finalresult #leavealegacy #trainingtips #trainingthursday #exercisetips #workout #getfit #shoulderworkout #boulders #aesthetic #leanmuscle #mensphysique #fitnessaddict #workoutplan #personaltrainer #coaching #orlandofitness #lafitness #iam1stphorm #duespaid #fatloss #weightloss

Training Thursdays • Kill Them Shoulders!! . Another day at Work! Shoulders are more important than you know, basically every upper body exercise involves your shoulders. It helps lift heavier weights for chest and back exercises . Here’s my workout this week!! Dumbbell Shoulder Press: 3 sets 15,12,10 Arnold Press: 3 sets 15,12,10 Military Press: 3 sets 15,12,10 Smith Machine Shoulder Press: 3 sets 15,12,10 Lateral Raises: 3 sets 15,12,10 Tricep Skull Crushers: 3 sets 15,12,10 Close-Grip Bench Press: 3sets 15,12,10 Shrugs: 3 sets 20reps each Standing Dumbbell Upright: 3sets 20reps each . I usually include my abs routine in this workout!! . Next time you think about skipping shoulders, think bout how much it helps on your favorite body parts like chest & back . Need Help? Don’t know where to Start? Don’t hesitate to message me and I’ll help build a plan just for you, specialized for you and to reach the goals you want. Most importantly keep it off!! • “Love the Process as Much as the Final Result” . . #arnutritionfit #lovetheprocess #finalresult #leavealegacy #trainingtips #trainingthursday #exercisetips #workout #getfit #shoulderworkout #boulders #aesthetic #leanmuscle #mensphysique #fitnessaddict #workoutplan #personaltrainer #coaching #orlandofitness #lafitness #iam1stphorm #duespaid #fatloss #weightloss - 1 minute ago

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Single leg horizontal squats. I loved using this machine. It's an 'old school ' piece of equipment but needs to become more 'new school' in all gyms

Single leg horizontal squats. I loved using this machine. It's an 'old school ' piece of equipment but needs to become more 'new school' in all gyms - 2 minutes ago

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Never again will I not love myself, I’m loving life, loving my friends, loving my family, loving my job, loving my co workers. I’m just so full of love and I love it. I spent way to long not loving myself and the world around me that all I wanna do is just be happy and love to love. 
#lifesgood #loveyourself #guyswithtattoos #muscle #armday #armdayeveryday #leanmuscle #landscaper #ilove #lovenothate #fitnessmotivation #fitness #makingprogress #gainpost

Never again will I not love myself, I’m loving life, loving my friends, loving my family, loving my job, loving my co workers. I’m just so full of love and I love it. I spent way to long not loving myself and the world around me that all I wanna do is just be happy and love to love. #lifesgood #loveyourself #guyswithtattoos #muscle #armday #armdayeveryday #leanmuscle #landscaper #ilove #lovenothate #fitnessmotivation #fitness #makingprogress #gainpost - 3 minutes ago

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Gym selfie just cause I don’t have 1 in my portfolio yet 😂#rippedbody #nosteroids #leanmuscle #soberissexy #healthybody

Gym selfie just cause I don’t have 1 in my portfolio yet #rippedbody #nosteroids #leanmuscle #soberissexy #healthybody - 3 minutes ago

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CARDIO PART 3 🔥💯‼️ We Workin on This Sideeee! @arielrodriguez_85 #wewrkinwyd? #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #leanmuscle #motivate #trainhard  #bodytransformation #personaltrainer #healthylifestlye #motivational #fitnessgoals #gainz  #leanmuscle #shredded #bodybuliding #physique #gymmotivation #fitnessmodel #inkedup #fitnessaddict #heavyweight #fitcouple #proudfather

CARDIO PART 3 ️ We Workin on This Sideeee! @arielrodriguez_85 #wewrkinwyd ? #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #leanmuscle #motivate #trainhard #bodytransformation #personaltrainer #healthylifestlye #motivational #fitnessgoals #gainz #leanmuscle #shredded #bodybuliding #physique #gymmotivation #fitnessmodel #inkedup #fitnessaddict #heavyweight #fitcouple #proudfather - 7 minutes ago

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ISO PURE SALE! All ISOPURE ready to go drinks are $3 per bottle and a case of 12 for $30! We can beat anyone's price in the area come down and stock up while suppiles last.  Available @maxmusclelongbeach #isopure #proteindrink #zerocarb #protein #maxmuscle #maxmusclelongbeach #lb #dtlb #longbeach #downtownlongbeach #fitfam #pineave #timeisnow #leanmuscle  #gains  #gainz #gainsville #muscle #lbc #armday #legday #cardio #lifting #powerlifting #crossfit #calisthenics #running #fitness

ISO PURE SALE! All ISOPURE ready to go drinks are $3 per bottle and a case of 12 for $30! We can beat anyone's price in the area come down and stock up while suppiles last. Available @maxmusclelongbeach #isopure #proteindrink #zerocarb #protein #maxmuscle #maxmusclelongbeach #lb #dtlb #longbeach #downtownlongbeach #fitfam #pineave #timeisnow #leanmuscle #gains #gainz #gainsville #muscle #lbc #armday #legday #cardio #lifting #powerlifting #crossfit #calisthenics #running #fitness - 7 minutes ago

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Thick back is a must for this off-season!!Check out @healthupnutrition for amazing pre-workout, Use my discount code codymuscle24 for 10% off.  #healthupnutrition #healthup #body #power #bodybeast  #bodybuilder #bodybuilding #strongman #powerlifting #bodybuilders #fit #fitbody #gymrat #fitness #hammerstrength #fitnessaddict #fitnessjourney #rows #getfit #npc #pullups #ironaddict #arms #leanmuscle #deadlift #hamstrings #backday #wideback

Thick back is a must for this off-season!!Check out @healthupnutrition for amazing pre-workout, Use my discount code codymuscle24 for 10% off. #healthupnutrition #healthup #body #power #bodybeast #bodybuilder #bodybuilding #strongman #powerlifting #bodybuilders #fit #fitbody #gymrat #fitness #hammerstrength #fitnessaddict #fitnessjourney #rows #getfit #npc #pullups #ironaddict #arms #leanmuscle #deadlift #hamstrings #backday #wideback - 8 minutes ago

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Working out isn’t a temporary fix, if you have the want and motivation it turns into a lifestyle.
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I didn’t enjoy working out when I started coming to the gym, I used to be intimidated and felt as if improvement was never going to happen. Not until I changed my thinking and started to focus on me rather than what people would think of me, that’s when I became confident and committed. 💯
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#scalclothing #fitness #fitspo #fitfam #flex #lifestyle #workout #bodybuilding #physique #lift #lifting #zyzz #gymrat #gymtime #gym #fit #joggers #activewear #leanmuscle

Working out isn’t a temporary fix, if you have the want and motivation it turns into a lifestyle. - I didn’t enjoy working out when I started coming to the gym, I used to be intimidated and felt as if improvement was never going to happen. Not until I changed my thinking and started to focus on me rather than what people would think of me, that’s when I became confident and committed. . . . . . . #scalclothing #fitness #fitspo #fitfam #flex #lifestyle #workout #bodybuilding #physique #lift #lifting #zyzz #gymrat #gymtime #gym #fit #joggers #activewear #leanmuscle - 9 minutes ago

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Tryna get these legs in order!!! 🤣

#legday #legs #gains #gainsville #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymtime #gymfreaks #gymfreak #gymlover #gymjunkie #gymrat #bodybuilding #bodybuildingmotivation #bodybuilder #bulking #bulkingseason #leanmuscle #muscle #muscles #physique #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessmodels

Tryna get these legs in order!!! 🤣 #legday #legs #gains #gainsville #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymtime #gymfreaks #gymfreak #gymlover #gymjunkie #gymrat #bodybuilding #bodybuildingmotivation #bodybuilder #bulking #bulkingseason #leanmuscle #muscle #muscles #physique #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessmodels - 10 minutes ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#rapmusic #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #hiphop #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rap

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #rapmusic #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #hiphop #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rap - 11 minutes ago

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Get yourself on a meal plan. 
It doesn’t have to be difficult or stressful to become healthy. You just have to start. If you are unsure of the foods to eat, we can help you make the right choices. Your plan will come with a grocery list of all the food you need. Take advantage of
20% off until June 30, 2019
https://newworldgenetic.com 
USE CODE: NEWBODY
#mealplanner #wecare #gethealthywithnewworldgenetics #fattofit #leanmuscle #active #wholefoods #realfood #eattolose #selfdiscipline #personaltrainer #bodybuilder #Valma #fitcouple #fitness #endobesity

Get yourself on a meal plan. It doesn’t have to be difficult or stressful to become healthy. You just have to start. If you are unsure of the foods to eat, we can help you make the right choices. Your plan will come with a grocery list of all the food you need. Take advantage of 20% off until June 30, 2019 https://newworldgenetic.com USE CODE: NEWBODY #mealplanner #wecare #gethealthywithnewworldgenetics #fattofit #leanmuscle #active #wholefoods #realfood #eattolose #selfdiscipline #personaltrainer #bodybuilder #Valma #fitcouple #fitness #endobesity - 12 minutes ago

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Science instead of hype! 💪
Betabol is a must-have muscle optimizer!

Read ‼️
Betabol™ is an advanced training formula containing the human studied amount of Patented HMB (when taken twice daily). HMB, a metabolite of L-Leucine, has been researched on its ability to increase muscle protein and strength while decreasing muscle breakdown and recovery time.

#nutrishopwakeforest #nutrishopathlete #HMB #BCAA #gaintrain #bulking #leanmuscle #weightloss #weighttraining #crossfit #npc #wbff #wbffbikini #fitnessmodel

#TeamNutrishop
#NutrishopUSA

Science instead of hype! Betabol is a must-have muscle optimizer! Read ️ Betabol is an advanced training formula containing the human studied amount of Patented HMB (when taken twice daily). HMB, a metabolite of L-Leucine, has been researched on its ability to increase muscle protein and strength while decreasing muscle breakdown and recovery time. #nutrishopwakeforest #nutrishopathlete #HMB #BCAA #gaintrain #bulking #leanmuscle #weightloss #weighttraining #crossfit #npc #wbff #wbffbikini #fitnessmodel #TeamNutrishop #NutrishopUSA - 13 minutes ago

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Yesterday’s workout destroyed my legs but I couldn’t resist doing trap bar deadlifts tonight. Lately my goal in the gym is to just destroy my body and I am doing a great job at it so far. 🔸
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#fitnessjunkie #fitnessfam #fitnessvideo #deadlifts #homegym #hardgainer #workoutoftheday #homeworkoutvideos#workoutathome #leanmuscle #fallintofitness #natty #workout #fitnesscoach #homefitness #goals #lifting #aesthetics #fatloss #gym #motivation #exercise #determination #fitnessjourney #fitnessforlife #progress #bodybuilding #strength #soreaftoday

Yesterday’s workout destroyed my legs but I couldn’t resist doing trap bar deadlifts tonight. Lately my goal in the gym is to just destroy my body and I am doing a great job at it so far. #fitnessjunkie #fitnessfam #fitnessvideo #deadlifts #homegym #hardgainer #workoutoftheday #homeworkoutvideos #workoutathome #leanmuscle #fallintofitness #natty #workout #fitnesscoach #homefitness #goals #lifting #aesthetics #fatloss #gym #motivation #exercise #determination #fitnessjourney #fitnessforlife #progress #bodybuilding #strength #soreaftoday - 14 minutes ago

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I remember when I first decided to pursue personal training full time. I had zero clients and wasn’t even certified I went to the library on Karl rd rented every exercise and nutrition book I could find then parked at Hoover dam. I read a little took notes applied it to myself and then tweeted about it everyday until I finally found my first couple clients @yasminkavari  and @ayosh0rty still grateful 🙏🏿👼. I love coming here every year. It reminds me of how far I have come and more importantly how there is MUCH further we can go. Today was a lot of the fams first day at Hoover we played Rock Paper Scissors to see if they would do 6 or 10 exercises up the steps. @ash_uuh_lee  and @janae_audrey cheated but I beat Sam 😭💪🏿. Authentik Easter Egg Hunt Saturday at Hoover all Authentik family welcome to come and if you ever dropped a ounce of sweat with us you are family👼

I remember when I first decided to pursue personal training full time. I had zero clients and wasn’t even certified I went to the library on Karl rd rented every exercise and nutrition book I could find then parked at Hoover dam. I read a little took notes applied it to myself and then tweeted about it everyday until I finally found my first couple clients @yasminkavari and @ayosh0rty still grateful 🏿. I love coming here every year. It reminds me of how far I have come and more importantly how there is MUCH further we can go. Today was a lot of the fams first day at Hoover we played Rock Paper Scissors to see if they would do 6 or 10 exercises up the steps. @ash_uuh_lee and @janae_audrey cheated but I beat Sam 🏿. Authentik Easter Egg Hunt Saturday at Hoover all Authentik family welcome to come and if you ever dropped a ounce of sweat with us you are family - 14 minutes ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #hiphop #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #gymlife #gymmotivation #rapmusic #fitnessjourney #nutrition #beardgang #hiphopmusic  #fit #rap #motivated #bodybuildingmotivation #rappers

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #hiphop #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #gymlife #gymmotivation #rapmusic #fitnessjourney #nutrition #beardgang #hiphopmusic #fit #rap #motivated #bodybuildingmotivation #rappers - 14 minutes ago

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#tbt🔙  to the very first photoshoot for Trinity Nutrition  Lab. It is also the first product launched. We are just getting started. .
Photographer @kcooksphoto
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#gymlove #gymlifestyle #gymselfie #gymflow #fitnessfun #fitnessgear #fitnessgoals #nutritionst #leanmuscle #premium #trinity #focused #bodyweight #bodypositive #crossfitlife #hardworking #healthylife #inspired #inspiredaily #onlineshopping #online #tbt #throwbackthursday

#tbt to the very first photoshoot for Trinity Nutrition Lab. It is also the first product launched. We are just getting started. . Photographer @kcooksphoto . . #gymlove #gymlifestyle #gymselfie #gymflow #fitnessfun #fitnessgear #fitnessgoals #nutritionst #leanmuscle #premium #trinity #focused #bodyweight #bodypositive #crossfitlife #hardworking #healthylife #inspired #inspiredaily #onlineshopping #online #tbt #throwbackthursday - 17 minutes ago

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Lean mean training. Happy Thursday almost Friday!💙

Lean mean training. Happy Thursday almost Friday! - 18 minutes ago

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It's a new day and the gym grind continues! Enter for a chance to WIN🎉 the ultimate ALLMAX stack to help get you in shape and grow lean muscle. Contest Link in Bio⤴️
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A chance to try our New and refreshing #AMINOCORE Sweet Tea just in time for summer! As well as our New non-stim pre-workout #IMPACTPUMP.
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Open to USA & Canadian residents only.
Contest closes April 30th, 2019.
#TeamALLMAX

It's a new day and the gym grind continues! Enter for a chance to WIN the ultimate ALLMAX stack to help get you in shape and grow lean muscle. Contest Link in Bio️ •• A chance to try our New and refreshing #AMINOCORE Sweet Tea just in time for summer! As well as our New non-stim pre-workout #IMPACTPUMP . •• Open to USA & Canadian residents only. Contest closes April 30th, 2019. #TeamALLMAX - 18 minutes ago

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#healthyfood #leanmuscle #workout #chicago

#healthyfood #leanmuscle #workout #chicago - 19 minutes ago

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Please follow and like @sarvesh_fit
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💪3

Please follow and like @sarvesh_fit #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 3 - 19 minutes ago

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we call it progress for a reason right💁🏻‍♀️. December 2017 —>April 2019. 
But boy I was fluffy. I didn’t even notice or care at the time because I was still training and hustling. PLUS I had just gotten engaged to the best person in the world @zakk_carafa so.. 😁
#progresspic #slowandsteady #noshame #nofilter #muscles #gains #gymmotivation #fitnessmotivation #fitness #bodybuilding #trainhard #trainheavy #leanmuscle #happy #healthy #goals #nutrition #leggings #ptula #ptulaactive @ptulaactive

we call it progress for a reason right🏻‍♀️. December 2017 —>April 2019. But boy I was fluffy. I didn’t even notice or care at the time because I was still training and hustling. PLUS I had just gotten engaged to the best person in the world @zakk_carafa so.. #progresspic #slowandsteady #noshame #nofilter #muscles #gains #gymmotivation #fitnessmotivation #fitness #bodybuilding #trainhard #trainheavy #leanmuscle #happy #healthy #goals #nutrition #leggings #ptula #ptulaactive @ptulaactive - 20 minutes ago

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#It’s never going to be easy, but definitely it’s going to be worth it 💯 💪 💪!.......
#BeastMode#Shredded#MenWithClass#LeanMuscle#Tbt#BeLegend#Bodybuilder#MuscleModel#Ifbb_elitepro#Strong#Ifbb_physique#fitnesswomen #PushPullGrind#girlswholift#Asthetics#Ifbbelitepro_official#Instafit#FitnessMotivation#InstagramBodybuilding#Tomocoleman#BodybuildingMotivation#TeamBulk#Potd#BelieveToAchieve#Brunette#PushYourLimits#1UpNutrition#Optimumnutrition#Muscletech 💪💪💪💪....

#It ’s never going to be easy, but definitely it’s going to be worth it !....... #BeastMode #Shredded #MenWithClass #LeanMuscle #Tbt #BeLegend #Bodybuilder #MuscleModel #Ifbb_elitepro #Strong #Ifbb_physique #fitnesswomen #PushPullGrind #girlswholift #Asthetics #Ifbbelitepro_official #Instafit #FitnessMotivation #InstagramBodybuilding #Tomocoleman #BodybuildingMotivation #TeamBulk #Potd #BelieveToAchieve #Brunette #PushYourLimits #1UpNutrition #Optimumnutrition #Muscletech .... - 21 minutes ago

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No worries 😁🤙
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#surfersparadise #goldcoast #queensland #australia #noworries #goodvibes #chill #feelingood #beaches #ocean #happy #traveling #travelstoke #traveldeeper #optoutside #theoutbound #worldtraveler #adventure #explore #livelife #lovelife #sunburn #picoftheday #traveldrops #instadaily  #fitness #leanmuscle #earnit

No worries 🤙 • • • • • #surfersparadise #goldcoast #queensland #australia #noworries #goodvibes #chill #feelingood #beaches #ocean #happy #traveling #travelstoke #traveldeeper #optoutside #theoutbound #worldtraveler #adventure #explore #livelife #lovelife #sunburn #picoftheday #traveldrops #instadaily #fitness #leanmuscle #earnit - 22 minutes ago

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390lb Deadlift for 2 Reps. 2x2 day. Next deadlift session I will be attempting 405lbs 1RM to match my PR. Weighed in at 155.7 lbs with 7.6% Body Fat

Song credit 🎶- Wicked Ways - Eminem 🐐 -
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#deadlift #strength #strengthtraining #strengthsystem #gym #weightlifting #fitnessmotivation #5starnutrition #5starnutritionaugusta #stimlord #anabolicwarfare #fitness #armyfreshfitness #militaryfitness #gains #deadlifts #deadliftday #leanmuscle #justlift #liftheavy #followthesystem

390lb Deadlift for 2 Reps. 2x2 day. Next deadlift session I will be attempting 405lbs 1RM to match my PR. Weighed in at 155.7 lbs with 7.6% Body Fat Song credit - Wicked Ways - Eminem 🐐 - - - #deadlift #strength #strengthtraining #strengthsystem #gym #weightlifting #fitnessmotivation #5starnutrition #5starnutritionaugusta #stimlord #anabolicwarfare #fitness #armyfreshfitness #militaryfitness #gains #deadlifts #deadliftday #leanmuscle #justlift #liftheavy #followthesystem - 23 minutes ago

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💜 Show Day Lean! 🗡🗡🗡
@arnoldsouthamerica @ifbbproleague_brasilia @ifbbproleaguebrasil @ifbbproleaguecolombia @ifbbproleagueoz @insta_fit_babes_ @bodybuildingaustralia_ @beautiful_fitnesswomen @shredzwomen 💜...Ok, let’s talk lean on comp day!
💜 Diet is everything! Protein and vegetables leading up to comp day is a must!
💜 Water loading and shedding is def another!
💜 supplements support your immune system!
@slimtum for my whey plant based protein shake, my waist trainer leading up to comp, Shiva for toning my areas like my thoughts & glutes! 💜 getting good sleep 💤 sometimes hard when you do international shows but you can get sleeping tablets to help you with different time zones! Obviously see your doctor first!
💜 Tan - with a tan the body shows all! Got to be happy with that! Thanks to @tanmasters to getting me show ready!
💜A great coach @doc_sohn  to guide you, to be available 24/7 during show day and prep leading up to comp!
💜 A perfect Bikini @magicbikinis to make you feel a million dollars 💵 
#npcmastersbikini #npcmasters #ifbbbikini #ifbbbodybuilding #ifbbbrasil #ifbbproleagueoz #ifbbbikini #ifbbbikiniathlete #npcbikinicompetitor #npcnewsonline #npcmastersbikini #bikinicompetition #magicbikinis #slim #leanmuscle #leanbody #shredded #shred #bikinishred #over40 #thyroidwarrior #thyroidfit #thyroidfitness #npcworldwide #musclecontest

Show Day Lean! 🗡🗡🗡 @arnoldsouthamerica @ifbbproleague_brasilia @ifbbproleaguebrasil @ifbbproleaguecolombia @ifbbproleagueoz @insta_fit_babes_ @bodybuildingaustralia_ @beautiful_fitnesswomen @shredzwomen ...Ok, let’s talk lean on comp day! Diet is everything! Protein and vegetables leading up to comp day is a must! Water loading and shedding is def another! supplements support your immune system! @slimtum for my whey plant based protein shake, my waist trainer leading up to comp, Shiva for toning my areas like my thoughts & glutes! getting good sleep sometimes hard when you do international shows but you can get sleeping tablets to help you with different time zones! Obviously see your doctor first! Tan - with a tan the body shows all! Got to be happy with that! Thanks to @tanmasters to getting me show ready! A great coach @doc_sohn to guide you, to be available 24/7 during show day and prep leading up to comp! A perfect Bikini @magicbikinis to make you feel a million dollars #npcmastersbikini #npcmasters #ifbbbikini #ifbbbodybuilding #ifbbbrasil #ifbbproleagueoz #ifbbbikini #ifbbbikiniathlete #npcbikinicompetitor #npcnewsonline #npcmastersbikini #bikinicompetition #magicbikinis #slim #leanmuscle #leanbody #shredded #shred #bikinishred #over40 #thyroidwarrior #thyroidfit #thyroidfitness #npcworldwide #musclecontest - 23 minutes ago

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Spot the difference.... No but really this guy is probably the biggest reason I started lifting. He’s only a few months older than me so he was someone I could relate to and look up to. He’s a HUGE influence in the bodybuilding industry.

Although he’s been lifting for for 7+ years and I’ve only been seriously at it for a little over a year, watching and learning from him has caused me to grow tremendously. I started at 125 lbs and now I’m weighing about 155 lbs at a somewhat low body fat percentage. 
My lifts have grown tremendously. I’m deadlifting about 3X my body weight and it all started with his DUP Program. I’ve watched and grown from other but I can honestly say this guy was my biggest inspiration when I started. 
So thanks to you for my progression @davidlaid

Spot the difference.... No but really this guy is probably the biggest reason I started lifting. He’s only a few months older than me so he was someone I could relate to and look up to. He’s a HUGE influence in the bodybuilding industry. Although he’s been lifting for for 7+ years and I’ve only been seriously at it for a little over a year, watching and learning from him has caused me to grow tremendously. I started at 125 lbs and now I’m weighing about 155 lbs at a somewhat low body fat percentage. My lifts have grown tremendously. I’m deadlifting about 3X my body weight and it all started with his DUP Program. I’ve watched and grown from other but I can honestly say this guy was my biggest inspiration when I started. So thanks to you for my progression @davidlaid - 24 minutes ago

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#throwbackthursday to when I took center stage last Saturday at #ocbuprising. Thrilled to have placed in the Top 5 in Open Class B amongst these great competitors!

#throwbackthursday to when I took center stage last Saturday at #ocbuprising . Thrilled to have placed in the Top 5 in Open Class B amongst these great competitors! - 26 minutes ago

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Danielle son....student 👩‍🎓 #leanmuscle #fitnessmotivation #workout #fitness #muscle

Danielle son....student #leanmuscle #fitnessmotivation #workout #fitness #muscle - 28 minutes ago

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Back looking dense and thicc lol. I've been hovering around the 183lbs mark for a while now, but that doesn't concern me. Of course I want to get to 200lbs + one day, but I know my physique is still getting more aesthetic, and I'm getting stronger at the same time too.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
#gains #fitfam #fit #fitness #bodybuilding #bodybuilder #bodybuilders #workout #gym #aesthetics #aesthetic #lats #bicep #strong #muscular #muscle #muscles #masculine #physique #leanmuscle #leanbody #lean #vascular #vascularity

Back looking dense and thicc lol. I've been hovering around the 183lbs mark for a while now, but that doesn't concern me. Of course I want to get to 200lbs + one day, but I know my physique is still getting more aesthetic, and I'm getting stronger at the same time too. #gains #fitfam #fit #fitness #bodybuilding #bodybuilder #bodybuilders #workout #gym #aesthetics #aesthetic #lats #bicep #strong #muscular #muscle #muscles #masculine #physique #leanmuscle #leanbody #lean #vascular #vascularity - 29 minutes ago

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Danielle son....student 👩‍🎓 #leanmuscle #fitnessmotivation #workout #fitness #muscle

Danielle son....student #leanmuscle #fitnessmotivation #workout #fitness #muscle - 29 minutes ago

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My favorite day of the week big back day 💪🏼
🎥 @nal3288 @coryfish813 
1st vid warming up with lat pull downs
2nd good ole trusty deadlifts 
#crunchtv #stupidpump #barndoorback #lotsareps #beardgang #pineapplepapi #jednorth #flyawaywithme #nodaysoff #deadlifts #leanmuscle #dedication

My favorite day of the week big back day 🏼 @nal3288 @coryfish813 1st vid warming up with lat pull downs 2nd good ole trusty deadlifts #crunchtv #stupidpump #barndoorback #lotsareps #beardgang #pineapplepapi #jednorth #flyawaywithme #nodaysoff #deadlifts #leanmuscle #dedication - 30 minutes ago

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Mr. Miyagi and Danielle son.... teacher 👨‍🏫 and student 👩‍🎓 #leanmuscle #fitnessmotivation #workout #fitness #muscle

Mr. Miyagi and Danielle son.... teacher and student #leanmuscle #fitnessmotivation #workout #fitness #muscle - 31 minutes ago

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Big Bog MOVINNNN' ‼️💯 @arielrodriguez_85 #wewrkinwyd? #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #leanmuscle #motivate #trainhard  #bodytransformation #personaltrainer #healthylifestlye #motivational #fitnessgoals #gainz  #leanmuscle #shredded #bodybuliding #physique #gymmotivation #fitnessmodel #inkedup #fitnessaddict #heavyweight #fitcouple #proudfather

Big Bog MOVINNNN' @arielrodriguez_85 #wewrkinwyd ? #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #leanmuscle #motivate #trainhard #bodytransformation #personaltrainer #healthylifestlye #motivational #fitnessgoals #gainz #leanmuscle #shredded #bodybuliding #physique #gymmotivation #fitnessmodel #inkedup #fitnessaddict #heavyweight #fitcouple #proudfather - 31 minutes ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio💪💪💪#rapmusic #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #hiphop #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rap

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio#rapmusic #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #hiphop #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rap - 32 minutes ago

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Bodybuilder problems!! 😄👔👖🐷💪🏻... FOLLOW:

@skoromnyy 
@skoromnyy 
@skoromnyy 
@skoromnyy .

#webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles

Bodybuilder problems!! 🏻... FOLLOW: @skoromnyy @skoromnyy @skoromnyy @skoromnyy . #webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles - 32 minutes ago

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Decided to go a little heavy in deads the other day #bodybuilding #deadlift #leanmuscle #asthetics

Decided to go a little heavy in deads the other day #bodybuilding #deadlift #leanmuscle #asthetics - 33 minutes ago

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Back is starting to come along nicely got a long way to come before I get on stage #leanmuscle #backworkout #asthetics #bodybuilding #worldgymburpengary

Back is starting to come along nicely got a long way to come before I get on stage #leanmuscle #backworkout #asthetics #bodybuilding #worldgymburpengary - 34 minutes ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#rapmusic #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #hiphop #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rap

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #rapmusic #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #hiphop #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rap - 34 minutes ago

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Working on my tan while doing 60 Strict pull-ups ☀️
#isaidjustfivemorelikeathousandtimes #crossfit941 
#backyardgym #strictpullups

Working on my tan while doing 60 Strict pull-ups #isaidjustfivemorelikeathousandtimes #crossfit941 #backyardgym #strictpullups - 34 minutes ago

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If I can. You can. 100% sure of that 🙋‍♂️!!! #strong #mindset #testosterone #high #fit #leanbody #massive #greatness #choices #gymtime #healthylifestyle #wealthy #goldcoast #australia #latino #bigger #morning #manifest #strongbody #sixpack #abdominales #abs #leanmuscle #unlimitedpower

If I can. You can. 100% sure of that ‍♂️!!! #strong #mindset #testosterone #high #fit #leanbody #massive #greatness #choices #gymtime #healthylifestyle #wealthy #goldcoast #australia #latino #bigger #morning #manifest #strongbody #sixpack #abdominales #abs #leanmuscle #unlimitedpower - 35 minutes ago

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Throwback to Olympia Amateur prep when I won 1st in my class 🥇I miss that lean look and one of these days I’ll be right back on stage. For now...✨
ℒ𝒾𝓋𝑒~out what I’ve missed and what I want to do since I was so busy prepping for a show. ℒ𝒶𝓊𝑔𝒽~about everything, pray always. It’s the fountain of youth. 
ℒ𝑜𝓋𝑒~I’m learning to love myself harder in the skin I’m in because I’ve been so used to that lean, muscular look. •
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#fitcouple #fitspiration #instagood #fitnessmotivation #fitmom #fitlifestyle #npc #ifbb #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #leanmuscle #bikini #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition  #livelaughlove #throwbackthursday #throwback

Throwback to Olympia Amateur prep when I won 1st in my class 🥇I miss that lean look and one of these days I’ll be right back on stage. For now... ℒ𝒾𝓋𝑒~out what I’ve missed and what I want to do since I was so busy prepping for a show. ℒ𝒶𝓊𝑔𝒽~about everything, pray always. It’s the fountain of youth. ℒ𝑜𝓋𝑒~I’m learning to love myself harder in the skin I’m in because I’ve been so used to that lean, muscular look. • • • #fitcouple #fitspiration #instagood #fitnessmotivation #fitmom #fitlifestyle #npc #ifbb #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #leanmuscle #bikini #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #livelaughlove #throwbackthursday #throwback - 36 minutes ago

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Day 4...I did circuit training today. One more day to go this week. Keeping my word to myself feels good. New goals and new focus. 💪🏾👏🏾
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#femalemuscle #bodybuilding #bodybuilder #bootybuilding #fitspo #fitchicks #musclechicks #leanmuscle #fitness #igfit #alphablackmen #fitfam #workout #instafit #weightloss #blackfitnesswomen #fitnation #fitnessjourney #ebonyaesthetics #cleaneating #fitnation #fitnassaddict #everydayflex #instadaily #ebonyfitfreaks #strong #transformation #melanin

Day 4...I did circuit training today. One more day to go this week. Keeping my word to myself feels good. New goals and new focus. 🏾🏾 * * * * * * * * * * * * * * * * * #femalemuscle #bodybuilding #bodybuilder #bootybuilding #fitspo #fitchicks #musclechicks #leanmuscle #fitness #igfit #alphablackmen #fitfam #workout #instafit #weightloss #blackfitnesswomen #fitnation #fitnessjourney #ebonyaesthetics #cleaneating #fitnation #fitnassaddict #everydayflex #instadaily #ebonyfitfreaks #strong #transformation #melanin - 37 minutes ago

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Guide to help you survive Easter long weekend.⠀
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Here it is again, the festive season begins! And for some, that means 4 days of eating and drinking that could result in an increase in weight, body fat, water retention and possible binge eating cycle.⠀
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Here are quick tips to help you survive Easter:⠀
✅Pre-plan your days and don't write the whole weekend off in case you overdid it on Friday or Saturday.⠀
✅Be aware of how much you have eaten or drunk for the next couple of days. Maybe you can't remember all the things you ate but your body sure can!⠀
✅For a lot of people the long weekend isn’t complete without a couple of alcoholic beverages, just remember not all drinks are created equal! Vodka and some other spirits or hard liqueurs and a diet soft drink is usually the lowest calorie option, cocktails are very high.⠀
✅Don't forget to drink water and stay hydrated to prevent water retention.⠀
✅Incorporate some kind of exercises on those days, that might keep you in check and disciplined so you don't eat or drink too much.⠀
✅Don't deprive yourself of food but practice moderation in everything!⠀
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After the weekend is gone remember your goals and the reasons for starting on your health and fitness journey and get right back on track. Don’t be too hard on yourself and don’t let guilty feelings get in the way of smashing your goals!⠀
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Wishing you all happy and safe Easter!⠀
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#melasnt #easter #fittips #fitnesstips #fitgirls #girlswholift #strength #personaltraining #sydney #weights #leanmuscle #fit #fitgirls #fitmom #fitmum #goals #bootygoals #summerbody #trainhard #nutrition#8weekchallenge

Guide to help you survive Easter long weekend.⠀ .⠀ Here it is again, the festive season begins! And for some, that means 4 days of eating and drinking that could result in an increase in weight, body fat, water retention and possible binge eating cycle.⠀ .⠀ Here are quick tips to help you survive Easter:⠀ Pre-plan your days and don't write the whole weekend off in case you overdid it on Friday or Saturday.⠀ Be aware of how much you have eaten or drunk for the next couple of days. Maybe you can't remember all the things you ate but your body sure can!⠀ For a lot of people the long weekend isn’t complete without a couple of alcoholic beverages, just remember not all drinks are created equal! Vodka and some other spirits or hard liqueurs and a diet soft drink is usually the lowest calorie option, cocktails are very high.⠀ Don't forget to drink water and stay hydrated to prevent water retention.⠀ Incorporate some kind of exercises on those days, that might keep you in check and disciplined so you don't eat or drink too much.⠀ Don't deprive yourself of food but practice moderation in everything!⠀ .⠀ After the weekend is gone remember your goals and the reasons for starting on your health and fitness journey and get right back on track. Don’t be too hard on yourself and don’t let guilty feelings get in the way of smashing your goals!⠀ .⠀ Wishing you all happy and safe Easter!⠀ .⠀ .⠀ .⠀ .⠀ #melasnt #easter #fittips #fitnesstips #fitgirls #girlswholift #strength #personaltraining #sydney #weights #leanmuscle #fit #fitgirls #fitmom #fitmum #goals #bootygoals #summerbody #trainhard #nutrition #8weekchallenge - 37 minutes ago

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Best way to lose weight fast
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To see how just click the link in the bio at @weightlossguide19
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Follow us @weightlossguide19
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#weightlossmotivation #weightlossjourney #dietplan #losingweightfeelinggreat #weightlosssuccess #mondaymotivation #healthyrecipe #leanmuscle #consistencyiskey #circuittraining #instafood

Best way to lose weight fast . . To see how just click the link in the bio at @weightlossguide19 . . Follow us @weightlossguide19 . . #weightlossmotivation #weightlossjourney #dietplan #losingweightfeelinggreat #weightlosssuccess #mondaymotivation #healthyrecipe #leanmuscle #consistencyiskey #circuittraining #instafood - 37 minutes ago

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How to effectively lean bulk 👇🏼
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1️⃣ Start by adding 100-200calories into your daily intake on a weekly/biweekly basis. I like to add the extra calories to my pre/post workout meal.
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2️⃣ keep doing cardio! If you eliminate cardio completely you just lost a chunk of your deficit, reduce it to 60-70% of what you’ve been doing and slowly taper from there. I still do 2-3 cardio sessions while I’m bulking.
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3️⃣ Weigh yourself at least once/week and -aim to gain .5-1lb/week max. Also keep in mind you could weigh more due to a large meal before bed or not going to the bathroom before stepping on the scale. This is where your best judgment of how your body composition is. Happy with how you’re looking and feeling? Then keep doing what you’ve been doing!
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4️⃣ Have a weekly cheat meal m to satisfy cravings, not to be confused with a entire day of treats. Once your calories have reached a certain amount these cheats will just put you further into a surplus and will cause more weight gain.
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5️⃣ Have a target weight in mind, try not to put on 25lbs or it’ll be a TON of work to lose when you decide to lean out again. I try to stay within 15lbs of my Shredded state 💪🏼
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Apply for Online Coaching - Link in Bio.

How to effectively lean bulk 🏼 ———— 1️⃣ Start by adding 100-200calories into your daily intake on a weekly/biweekly basis. I like to add the extra calories to my pre/post workout meal. - 2️⃣ keep doing cardio! If you eliminate cardio completely you just lost a chunk of your deficit, reduce it to 60-70% of what you’ve been doing and slowly taper from there. I still do 2-3 cardio sessions while I’m bulking. - 3️⃣ Weigh yourself at least once/week and -aim to gain .5-1lb/week max. Also keep in mind you could weigh more due to a large meal before bed or not going to the bathroom before stepping on the scale. This is where your best judgment of how your body composition is. Happy with how you’re looking and feeling? Then keep doing what you’ve been doing! - 4️⃣ Have a weekly cheat meal m to satisfy cravings, not to be confused with a entire day of treats. Once your calories have reached a certain amount these cheats will just put you further into a surplus and will cause more weight gain. - 5️⃣ Have a target weight in mind, try not to put on 25lbs or it’ll be a TON of work to lose when you decide to lean out again. I try to stay within 15lbs of my Shredded state 🏼 ———— Apply for Online Coaching - Link in Bio. - 38 minutes ago

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Pizza Omelette YUMM

Pizza Omelette YUMM - 38 minutes ago

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Slowly getting there last night, almost solid aerobic zone exercise. Two days of rest before attempting longer distance on Sunday.

#aerobiczone #fatburningworkout #endurancetraining #running #stayfit #leanmuscle #healthylifestyle #betteryourself #throwback

Slowly getting there last night, almost solid aerobic zone exercise. Two days of rest before attempting longer distance on Sunday. #aerobiczone #fatburningworkout #endurancetraining #running #stayfit #leanmuscle #healthylifestyle #betteryourself #throwback - 40 minutes ago

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Keep It Sticky Athletics💪💪 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪#rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #gains #hiphop #fitnessphysique #gymaholic #420life  #beardgang #chestday #fitlife #leanmuscle #shredded #musclegain  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rapmonster

Keep It Sticky Athletics Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #gains #hiphop #fitnessphysique #gymaholic #420life #beardgang #chestday #fitlife #leanmuscle #shredded #musclegain #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rapmonster - 40 minutes ago

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CARDIO DAY (Part 1) ‼️🔥‼️🔥 @arielrodriguez_85 Anybody Can Run The Treadmill or Use StairMaster But Not with ME‼️ Burn Fat & Build Muscle🔥💪🏾💯 #wewrkinwyd? #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #leanmuscle #motivate #trainhard  #bodytransformation #personaltrainer #healthylifestlye #motivational #fitnessgoals #gainz  #leanmuscle #shredded #bodybuliding #physique #gymmotivation #fitnessmodel #inkedup #fitnessaddict #heavyweight #fitcouple #proudfather

CARDIO DAY (Part 1) @arielrodriguez_85 Anybody Can Run The Treadmill or Use StairMaster But Not with ME️ Burn Fat & Build Muscle🏾 #wewrkinwyd ? #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #leanmuscle #motivate #trainhard #bodytransformation #personaltrainer #healthylifestlye #motivational #fitnessgoals #gainz #leanmuscle #shredded #bodybuliding #physique #gymmotivation #fitnessmodel #inkedup #fitnessaddict #heavyweight #fitcouple #proudfather - 43 minutes ago

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“I only do cardio instead of lifting weights because I want to slim down.” “I’m taking fat burners and drinking skinny teas to get rid of fat.” -
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I hear stuff like this way too often. People want to know tricks or secrets to burning fat. Everyone wants a product that guarantees weight loss. Realistically, the basics remain the only way to actually lose fat and get lean. -
•
1. Consuming less calories than your body burns is the only way to lose fat. 
2. Eating enough protein is important for maintaining muscle mass, aiding in recovery, and helping you to feel full while in a calorie deficit. 
3. Lifting weights 2-6 times per week is a must. Don’t be afraid to go heavy. You will not get bulky while in a calorie deficit. Building and maintaining muscle helps your body to burn more calories on its own.
4. Sleep 7-9 hours per night to help your body recover and to keep hunger levels lower. 
5. Add in cardio as needed to maintain a calorie deficit. Find activities that you enjoy.
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Let me know if this post was helpful! ⬇️
Message me with any questions!
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#fatloss #fatlosstips #summerbody #leanmuscle #shredded #jdfit96 #forgrandma

• “I only do cardio instead of lifting weights because I want to slim down.” “I’m taking fat burners and drinking skinny teas to get rid of fat.” - • I hear stuff like this way too often. People want to know tricks or secrets to burning fat. Everyone wants a product that guarantees weight loss. Realistically, the basics remain the only way to actually lose fat and get lean. - • 1. Consuming less calories than your body burns is the only way to lose fat. 2. Eating enough protein is important for maintaining muscle mass, aiding in recovery, and helping you to feel full while in a calorie deficit. 3. Lifting weights 2-6 times per week is a must. Don’t be afraid to go heavy. You will not get bulky while in a calorie deficit. Building and maintaining muscle helps your body to burn more calories on its own. 4. Sleep 7-9 hours per night to help your body recover and to keep hunger levels lower. 5. Add in cardio as needed to maintain a calorie deficit. Find activities that you enjoy. . Let me know if this post was helpful! ️ Message me with any questions! . . . . . . . . #fatloss #fatlosstips #summerbody #leanmuscle #shredded #jdfit96 #forgrandma - 43 minutes ago

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Please follow 📷 @workout.in_gym 👉for more great content✔✔✔
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shred!ded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life##leanmuscle#stength#protiens💪💯

Please follow @workout.in_gym for more great content #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shred !ded#fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life ##leanmuscle #stength #protiens - 45 minutes ago

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Post #highcarb day #flex a little over 8 weeks until show day. Loving we’re  We are at with this #prep The level of #conditioning and density is going to be something to see on stage. #aesthetic #motivation #gym #gainz #leanmuscle #gohard #fit #keepitclassic #physique #npc #lift #classicphysique #liftangry #armday #gymtime #workout #tattedmuscle #tatted #savage #usmc #veteran

Post #highcarb day #flex a little over 8 weeks until show day. Loving we’re We are at with this #prep The level of #conditioning and density is going to be something to see on stage. #aesthetic #motivation #gym #gainz #leanmuscle #gohard #fit #keepitclassic #physique #npc #lift #classicphysique #liftangry #armday #gymtime #workout #tattedmuscle #tatted #savage #usmc #veteran - 47 minutes ago

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Great session today,I can see my strength is improving alot.Upperbody,deadlifting,and crossfit training🌿💪#plantpowered #gymrat #nomeatathlete #upperbodyworkout #fitnessjourney #deadlifts #olympiclifting #crossfittraining #naturalbodybuilding #procardhungry #buildingmuscle #physique #leanmuscle #bulkingup #workforit #sweatforit #hardworkpaysoff #pushyourlimits #ebonyaesthetics #fitfreak #traininsaneorremainthesame

Great session today,I can see my strength is improving alot.Upperbody,deadlifting,and crossfit training#plantpowered #gymrat #nomeatathlete #upperbodyworkout #fitnessjourney #deadlifts #olympiclifting #crossfittraining #naturalbodybuilding #procardhungry #buildingmuscle #physique #leanmuscle #bulkingup #workforit #sweatforit #hardworkpaysoff #pushyourlimits #ebonyaesthetics #fitfreak #traininsaneorremainthesame - 47 minutes ago

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STEP UP OR STEP DOWN! YO CHOICE! 
SET THE BAR AS HIGH AS POSSIBLE!

STEP UP OR STEP DOWN! YO CHOICE! SET THE BAR AS HIGH AS POSSIBLE! - 47 minutes ago

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Thunder thigh tista????? #shredded #leanmuscle#bodybuilding #gymshark #alphalete

Thunder thigh tista????? #shredded #leanmuscle #bodybuilding #gymshark #alphalete - 51 minutes ago

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#transformation #vegan #fitnessfreak #instaart #abstract #workout #fitmindset #igfitness #eatclean #fitness #fit #positive #aesthetics #bodybuilding #diet #gymrat #gymlife #supplements #leanmuscle #love #motivation #shredded #inspiration #indianyoutuber #youtubers #vlogger #fitnessblogger #gurumann #jrmalhar

#transformation #vegan #fitnessfreak #instaart #abstract #workout #fitmindset #igfitness #eatclean #fitness #fit #positive #aesthetics #bodybuilding #diet #gymrat #gymlife #supplements #leanmuscle #love #motivation #shredded #inspiration #indianyoutuber #youtubers #vlogger #fitnessblogger #gurumann #jrmalhar - 52 minutes ago

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6 liters of water!! 💦Water loading in peak week. 
I’ve come across so many people who find this part a real struggle. ⠀⠀
For me it’s the easiest as I usually drink around 4litres a day anyway, so I enjoy it... apart from the constant toilet trips of course 🙄
⠀⠀
I also like to do 2 peak weeks with a few days in between. That way my final one is more a ‘tweak week.’😄
I’ve already done one and start my next on Sunday! So while you’re all eating Easter eggs, think of me on free range ones! 😄 ⠀⠀
Wishing you all a Happy Easter! 🐇 
Scrunch butt leggings by @echt_apparel .
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#fitnessmotivation #strongnotskinny #waterload #compprep #peakweek #fitfam #fitspiration #nopainnogain #fitspo #motivation #positivemood #gymmotivation #workouttime #dreambig #fitnessgirl #fitnesslover #fitness #fashion #beauty #model #leanmuscle #fitnessjourney #fitmom #training #weights #gymlife #ipreview via @preview.app

6 liters of water!! Water loading in peak week. I’ve come across so many people who find this part a real struggle. ⠀⠀ For me it’s the easiest as I usually drink around 4litres a day anyway, so I enjoy it... apart from the constant toilet trips of course 🙄 ⠀⠀ I also like to do 2 peak weeks with a few days in between. That way my final one is more a ‘tweak week.’ I’ve already done one and start my next on Sunday! So while you’re all eating Easter eggs, think of me on free range ones! ⠀⠀ Wishing you all a Happy Easter! 🐇 Scrunch butt leggings by @echt_apparel . . . . . . #fitnessmotivation #strongnotskinny #waterload #compprep #peakweek #fitfam #fitspiration #nopainnogain #fitspo #motivation #positivemood #gymmotivation #workouttime #dreambig #fitnessgirl #fitnesslover #fitness #fashion #beauty #model #leanmuscle #fitnessjourney #fitmom #training #weights #gymlife #ipreview via @preview.app - 53 minutes ago

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@sophiarose.fit you’re not supposed to make grown men blush at the gym!! lol. Thanks for the compliment!! ☺️☺️☺️ #OpenYourEyesAndFly
#fitfam #fitlife #groupcleanse #groupworkout #nutritionalcleansing #cleaneating #eatclean #leanmuscle #healthiswealth #nutritionreboot #iamworthit #beforeandafter #wellness #wellnessprogram #nutritioniskey  #fitlifestyle #nutritionalcleansing #nutritionalcoaching #crossfitgirls #greatnutrition #weightliftinggirls #weightlifting101 #weightlifters #gainz #sixpackabs

@sophiarose.fit you’re not supposed to make grown men blush at the gym!! lol. Thanks for the compliment!! #OpenYourEyesAndFly #fitfam #fitlife #groupcleanse #groupworkout #nutritionalcleansing #cleaneating #eatclean #leanmuscle #healthiswealth #nutritionreboot #iamworthit #beforeandafter #wellness #wellnessprogram #nutritioniskey #fitlifestyle #nutritionalcleansing #nutritionalcoaching #crossfitgirls #greatnutrition #weightliftinggirls #weightlifting101 #weightlifters #gainz #sixpackabs - 54 minutes ago

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Cardio makes all the difference the packs are starting to form #asnhunter #leanmuscle #asn #shredded #muscle #teaminsanelabz #insanelabz

Cardio makes all the difference the packs are starting to form #asnhunter #leanmuscle #asn #shredded #muscle #teaminsanelabz #insanelabz - 54 minutes ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪#rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #gains #hiphop #fitnessphysique #gymaholic #420life  #beardgang #chestday #fitlife #leanmuscle #shredded #musclegain  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rapmonster

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #gains #hiphop #fitnessphysique #gymaholic #420life #beardgang #chestday #fitlife #leanmuscle #shredded #musclegain #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rapmonster - 55 minutes ago

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Please follow and like @gym_coaching_
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💪3

Please follow and like @gym_coaching_ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 3 - 56 minutes ago

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Last night: All alarms off, can't wait to sleep in 😁
This morning: Jokes! Someone was up sick at 5am then just wanted to play... Thanks for the wake up @loki_acd 🙄
Made the most of it and snuck out for a run 🏃‍♀️

Last night: All alarms off, can't wait to sleep in This morning: Jokes! Someone was up sick at 5am then just wanted to play... Thanks for the wake up @loki_acd 🙄 Made the most of it and snuck out for a run ‍♀️ - 56 minutes ago

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Another one down. Double session tomorrow.  On the home stretch now!
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#fitaf #fitasfuck #12weektransformation #12weekchallenge #fitness #health #womenwholift #queenoflean #weighttrainingforwomen #weighttraining #leanmuscle #getlean #getstrong #strength #12weekchallenge2019 #gymlife #gymlife💪

Another one down. Double session tomorrow. On the home stretch now! • • • #fitaf #fitasfuck #12weektransformation #12weekchallenge #fitness #health #womenwholift #queenoflean #weighttrainingforwomen #weighttraining #leanmuscle #getlean #getstrong #strength #12weekchallenge2019 #gymlife #gymlife - 56 minutes ago

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WANNA BUILD #stamina #jumprope DO #cardio #jumpropeworkout #cardioworkout #leanmuscle #stayactive #exercise #workout #imbusy ##crunchfitness #lookgoodfeelgood #motivationmusic by @welcome2nytv 🔥🔥

WANNA BUILD #stamina #jumprope DO #cardio #jumpropeworkout #cardioworkout #leanmuscle #stayactive #exercise #workout #imbusy ##crunchfitness #lookgoodfeelgood #motivationmusic by @welcome2nytv - 57 minutes ago

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Please follow and like @a1fitnessgym
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💪3

Please follow and like @a1fitnessgym #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 3 - 57 minutes ago

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Workout done , Cardio done,  now 20 mins of relaxation. Stay hydrated my friends...Let's work 💪🏿 #healthiswealth #work #goals #gains #jetfuel #fitness #fitfam #itsalifestyle #grinding #focused #motivation #pushit #nevergiveup #hardwork #makeitcount #growth #elevate #summeriscoming #nodaysoff #gohardorgohome #abs #cardio #leanmuscle #strength #power #backday #shred

Workout done , Cardio done, now 20 mins of relaxation. Stay hydrated my friends...Let's work 🏿 #healthiswealth #work #goals #gains #jetfuel #fitness #fitfam #itsalifestyle #grinding #focused #motivation #pushit #nevergiveup #hardwork #makeitcount #growth #elevate #summeriscoming #nodaysoff #gohardorgohome #abs #cardio #leanmuscle #strength #power #backday #shred - 58 minutes ago

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The walk off speaks for itself! “It’s all about the walkoff” 
#fithawk #legday #canthurtme

The walk off speaks for itself! “It’s all about the walkoff” #fithawk #legday #canthurtme - 1 hour ago

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1 Comments
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Prove yourself, to yourself! #muscle #physique #shoulders #chest #leanmuscle #fitness #zachwoodsfit #nattygains #natty #bodybuilding

Prove yourself, to yourself! #muscle #physique #shoulders #chest #leanmuscle #fitness #zachwoodsfit #nattygains #natty #bodybuilding - 1 day ago

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