#leanbody

297,469 posts

#leanbody #fitness #gym #bodybuilding #workout #fit #shredded #abs #fitnessmodel #fitfam #fitnessmotivation #muscle #fitlife #gymlife #motivation #fitnessaddict #healthylifestyle #gymmotivation #leanmuscle #bodytransformation #gymtime #physique #diet #exercise #sixpack #fatloss #cardio #boxing #nutrition #bhfyp

#leanbody #fitness #gym #bodybuilding #workout #fit #shredded #abs #fitnessmodel #fitfam #fitnessmotivation #muscle #fitlife #gymlife #motivation #fitnessaddict #healthylifestyle #gymmotivation #leanmuscle #bodytransformation #gymtime #physique #diet #exercise #sixpack #fatloss #cardio #boxing #nutrition #bhfyp - 56 minutes ago

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Helloooo ma fitness pals!! I've been on this fitness lifestyle for 5 months (actually 4 years in total off and on) but only 1 month ago i've been taking it seriously but now i'm taking it VERY serious! 
I'm happy to share with you this moment of my life where i have concret goals and i have set my mind to achieve it. Share with me your story and let's get on board! .
#fit #fitness #takeitupwithmeg #gym #week #weekend #strong #lean #body #leanbody #food #girl #fitnessgirl #iggers

Helloooo ma fitness pals!! I've been on this fitness lifestyle for 5 months (actually 4 years in total off and on) but only 1 month ago i've been taking it seriously but now i'm taking it VERY serious! I'm happy to share with you this moment of my life where i have concret goals and i have set my mind to achieve it. Share with me your story and let's get on board! . #fit #fitness #takeitupwithmeg #gym #week #weekend #strong #lean #body #leanbody #food #girl #fitnessgirl #iggers - 58 minutes ago

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🎉2nd MONTH OF KETO🎉Ups and downs + some challenges...overall was a great month. 16 kg down already 💕#ketoholics #proudtobeketo #ketoprogress #ketoresults #ketofam #ketomotivation #ketogeniclifestyle #ketosis #lchf  #eatfatlosefat #foodandexercise #myweightlossjourney #leanbody #strictketo #reversingdiabetes #health #healthyfood  #weightlosstransformation #fasting #intermittentfasting #ketotransformation #ketofam #lowcarbhighfat #ketocommunity #lowcarblife #ketofood #ketoaf #igketo #instaketo #ketoinstagram

2nd MONTH OF KETOUps and downs + some challenges...overall was a great month. 16 kg down already #ketoholics #proudtobeketo #ketoprogress #ketoresults #ketofam #ketomotivation #ketogeniclifestyle #ketosis #lchf #eatfatlosefat #foodandexercise #myweightlossjourney #leanbody #strictketo #reversingdiabetes #health #healthyfood #weightlosstransformation #fasting #intermittentfasting #ketotransformation #ketofam #lowcarbhighfat #ketocommunity #lowcarblife #ketofood #ketoaf #igketo #instaketo #ketoinstagram - 1 hour ago

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1647. #bttfuniverse #bttf #bttf2 #bttftrilogy #backtothefuture #martymcfly #mcfly ##docbrown #delorean #retourverslefutur #ifbbpro #leanphysique #leanbody #leanmuscle #bodybuilding #bodybuilder #beastmode #shredded #shredz #sixpack #fitness #ripped #gains #exercise

1647. #bttfuniverse #bttf #bttf2 #bttftrilogy #backtothefuture #martymcfly #mcfly ##docbrown #delorean #retourverslefutur #ifbbpro #leanphysique #leanbody #leanmuscle #bodybuilding #bodybuilder #beastmode #shredded #shredz #sixpack #fitness #ripped #gains #exercise - 1 hour ago

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1643. #bttfuniverse #bttftrilogy #bttf #bttf2 #backtothefuture #martymcfly #mcfly #docbrown #delorean #retourverslefutur #leanphysique #ifbbpro #leanbody #leanmuscle #nutrition #bodybuilding #bodybuilder #beastmode #shredded #shredz #sixpack #exercise

1643. #bttfuniverse #bttftrilogy #bttf #bttf2 #backtothefuture #martymcfly #mcfly #docbrown #delorean #retourverslefutur #leanphysique #ifbbpro #leanbody #leanmuscle #nutrition #bodybuilding #bodybuilder #beastmode #shredded #shredz #sixpack #exercise - 2 hours ago

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I can’t feel my face when I eat you 🔥🌱🤙🏽
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#vegan #plantbased #govegan #veganfood #veganfitness #fitlife #fitness #plantbaseddiet #healthyfood #healthylifestyle #friendsnotfood #crueltyfree #fresh #veggies #vegetables #spicy #leanbody #strong #whatveganseat #vegandinner #bestofvegan #vegansofig #bhfyp #vegano #vegans #vegancommunity #veganshare #thai #vegansofinstagram #veganism

I can’t feel my face when I eat you 🤙🏽 - - - #vegan #plantbased #govegan #veganfood #veganfitness #fitlife #fitness #plantbaseddiet #healthyfood #healthylifestyle #friendsnotfood #crueltyfree #fresh #veggies #vegetables #spicy #leanbody #strong #whatveganseat #vegandinner #bestofvegan #vegansofig #bhfyp #vegano #vegans #vegancommunity #veganshare #thai #vegansofinstagram #veganism - 3 hours ago

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A couple years difference, might have put on a little size 🤔 Still WAY more to go! KEEP PUSHING💪🏽 @timjon88 @houseofpaingym -
#fitness #fitnessmotivation #gym #gymrat #gains #muscle #bodybuilding #bodybuilder #motivation #training #fitlifestyle #flex #instafit #goals  #bodybuildingmotivation #guyswholift #builtmen #leangains #fit #aesthetics #fitfollow #workout #gymlife #armday #getbig #physique #built #strongman #leanbody #swole

A couple years difference, might have put on a little size 🤔 Still WAY more to go! KEEP PUSHING🏽 @timjon88 @houseofpaingym - #fitness #fitnessmotivation #gym #gymrat #gains #muscle #bodybuilding #bodybuilder #motivation #training #fitlifestyle #flex #instafit #goals #bodybuildingmotivation #guyswholift #builtmen #leangains #fit #aesthetics #fitfollow #workout #gymlife #armday #getbig #physique #built #strongman #leanbody #swole - 3 hours ago

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Nothing special here, but Damm those white shorts look good.
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@adonisgear 
#africanfitness #ebonyfitness #leanbody #snapfitness #fitmen #follow #fitness #fitnesslife #fitnessmodel #fitnessmotivation #workhard #shredded #bodybuilding #physique #blackgenetics #blackisbeautiful #like#bodybuilding #strong #abs #fitnessfreaks #fitfam #mcm #stronger#beastmode #beast

Nothing special here, but Damm those white shorts look good. ————————————————- @adonisgear #africanfitness #ebonyfitness #leanbody #snapfitness #fitmen #follow #fitness #fitnesslife #fitnessmodel #fitnessmotivation #workhard #shredded #bodybuilding #physique #blackgenetics #blackisbeautiful #like #bodybuilding #strong #abs #fitnessfreaks #fitfam #mcm #stronger #beastmode #beast - 3 hours ago

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1639. #bttftrilogy #bttfuniverse #bttf #bttf2 #backtothefuture #docbrown #delorean #retourverslefutur #leanphysique #ifbbpro #leanbody #muscular #malemodel #bodybuilding #bodybuilder #beastmode #biceps #getfit #shredded #sixpack

1639. #bttftrilogy #bttfuniverse #bttf #bttf2 #backtothefuture #docbrown #delorean #retourverslefutur #leanphysique #ifbbpro #leanbody #muscular #malemodel #bodybuilding #bodybuilder #beastmode #biceps #getfit #shredded #sixpack - 3 hours ago

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Awesome Session with the Wilsonton SHS Crew.  See you all in Term 1🤘

#motivation #exercisebenefits #keeppushing #f45training #challengeyourself #f458wkchallenge #teamtraininglifechanging #groupfitness #running #pushups #heartrate #workout #workouts #smile #behappy #believe #dream #toowoombafitness #f45toowoompushups #exercise #leanbody #challengeyourself #fitnessmotivation #fitness #f45 #workout #toowoombabusiness #absaremadeinthekitchen #awesome #burpees #toowoombacentral

Awesome Session with the Wilsonton SHS Crew. See you all in Term 1🤘 #motivation #exercisebenefits #keeppushing #f45training #challengeyourself #f458wkchallenge #teamtraininglifechanging #groupfitness #running #pushups #heartrate #workout #workouts #smile #behappy #believe #dream #toowoombafitness #f45toowoompushups #exercise #leanbody #challengeyourself #fitnessmotivation #fitness #f45 #workout #toowoombabusiness #absaremadeinthekitchen #awesome #burpees #toowoombacentral - 3 hours ago

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...dangerously awesome level of freedom...be yourself 
#fitnessfirst #fitnessmodel #personaltrainer #freespirit #dream #hardwork #noexcuses #leanbody #fitnessjourney #relaxing #seaside #workout #nutrition #beyourself #change #believe #fitlife #lifestyle #passion #fitness #trainer #croatian #splitcroatia #photography #photoshoot #trainwithme

...dangerously awesome level of freedom...be yourself #fitnessfirst #fitnessmodel #personaltrainer #freespirit #dream #hardwork #noexcuses #leanbody #fitnessjourney #relaxing #seaside #workout #nutrition #beyourself #change #believe #fitlife #lifestyle #passion #fitness #trainer #croatian #splitcroatia #photography #photoshoot #trainwithme - 4 hours ago

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WHAT A NIGHT! 🙌🏼
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So much fun at our LBP Xmas Party!! Can we do it all again please? 😍
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The talented @lusaintlife created the perfect atmosphere, followed by a few songs from @real_arg and finished off with all the tunes from @justjameshall 💃🏼
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Thank you to the amazing team & members we have at LBP who are like family. You make everything worth while 💜
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Venue: 14 Newton Street, NQ, Manchester. Perfect private venue space with great staff who make it a dream to host an event 👌🏼 @14newtonst .
Cakes by the best @queenofcakes1 .
💜

WHAT A NIGHT! 🏼 . So much fun at our LBP Xmas Party!! Can we do it all again please? . The talented @lusaintlife created the perfect atmosphere, followed by a few songs from @real_arg and finished off with all the tunes from @justjameshall 🏼 . Thank you to the amazing team & members we have at LBP who are like family. You make everything worth while . Venue: 14 Newton Street, NQ, Manchester. Perfect private venue space with great staff who make it a dream to host an event 🏼 @14newtonst . Cakes by the best @queenofcakes1 . - 4 hours ago

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When you pray and ask god to allow his will to be done in your life, for him to lead and guide you in his direction. Be grateful when he answers those prayers.  Don’t be scared and try to run away from it when you asked him. We may not always be prepared, or ready for his divine plan but just know he is in the works of doing something big. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #totallifechange #results #healthymeals #dailymeal #foodnprep #fitfoods #eatgood #protein #mealprep #homemademeal #leanbody #wodshop #mealprepdaily #mealpreponfleek #motivation #discipline #powrmeals #crossfit #goals #redlands #riverside #morenovalley #organic #healthyfood #hearthealth

When you pray and ask god to allow his will to be done in your life, for him to lead and guide you in his direction. Be grateful when he answers those prayers. Don’t be scared and try to run away from it when you asked him. We may not always be prepared, or ready for his divine plan but just know he is in the works of doing something big. #fitness #totallifechange #results #healthymeals #dailymeal #foodnprep #fitfoods #eatgood #protein #mealprep #homemademeal #leanbody #wodshop #mealprepdaily #mealpreponfleek #motivation #discipline #powrmeals #crossfit #goals #redlands #riverside #morenovalley #organic #healthyfood #hearthealth - 4 hours ago

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The TEMPTATIONS are reeeeal 🍫🍰🍪
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I’m right there with you!
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BUT...my #1 tip for the holidays is:
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INDULGE IN THE TREATS
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That’s right...indulge but don’t go crazy! You won’t detail all your efforts if you miss a workout or 2 or if you have the odd treat. Doing so will actually help make your transformation easier to stay on track this time of year because you won’t drive yourself crazy trying to avoid temptation 🙈
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It’s not about perfection...it is about CONSISTENCY. .
Think of it this way...you have the control. You make the choice to eat healthy 80% of the time.  So you can make the choice to have a treat.  Much more powerful.
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CONSISTENCY & CHOICE - your 2019 goals start now! . 
If you need more accountability with your health and fitness goals let’s chat! 💗

The TEMPTATIONS are reeeeal . I’m right there with you! . BUT...my #1 tip for the holidays is: . INDULGE IN THE TREATS . That’s right...indulge but don’t go crazy! You won’t detail all your efforts if you miss a workout or 2 or if you have the odd treat. Doing so will actually help make your transformation easier to stay on track this time of year because you won’t drive yourself crazy trying to avoid temptation . It’s not about perfection...it is about CONSISTENCY. . Think of it this way...you have the control. You make the choice to eat healthy 80% of the time. So you can make the choice to have a treat. Much more powerful. . CONSISTENCY & CHOICE - your 2019 goals start now! . If you need more accountability with your health and fitness goals let’s chat! - 5 hours ago

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FINALS WEEK
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If you are a college student, you are beyond stressed this week. 
Eat
Sleep
Study 
Repeat
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But what about working out? I don’t know about you, but I believe that working out is necessary even when you are studying like crazy! Sure you might be mentally exhausted, but your body isn’t!
Sure, you may need a nap, but after that get your butt to the gym! After the gym, you will feel super energized and ready to get right back in the game!
Don’t let working out take the back seat, EVEN the week of finals!
Make your health a priority!
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#fitfam#girlgains#micros#leanbody #collegefitness#progress #positivity#bodypositive#balancednotclean#strongnotskinny#mindsetmonday#balancednotclean#Foodisfuel#paystobebrave#collegefitness#balancedmeal#strengthfeed#progresstakestime#progresspics#strengthgains#biceppump#ditchthescale #weightlosscommunity #fatloss #ditchthediet #foodfreedom

FINALS WEEK ⠀⠀ If you are a college student, you are beyond stressed this week. Eat Sleep Study Repeat ⠀⠀ But what about working out? I don’t know about you, but I believe that working out is necessary even when you are studying like crazy! Sure you might be mentally exhausted, but your body isn’t! Sure, you may need a nap, but after that get your butt to the gym! After the gym, you will feel super energized and ready to get right back in the game! Don’t let working out take the back seat, EVEN the week of finals! Make your health a priority! . . #fitfam #girlgains #micros #leanbody #collegefitness #progress #positivity #bodypositive #balancednotclean #strongnotskinny #mindsetmonday #balancednotclean #Foodisfuel #paystobebrave #collegefitness #balancedmeal #strengthfeed #progresstakestime #progresspics #strengthgains #biceppump #ditchthescale #weightlosscommunity #fatloss #ditchthediet #foodfreedom - 5 hours ago

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It's simple: eat big, lift heavy and make sure you train legs hard 🤬🤬🤬 www.permagainz.co.uk 
Follow us for more @permagainz 
#gymlife #fitspo #UKMEDIPHORM #permagainz #bodybuildingmotivation  #gains  #strong  #inspiration  #bodybuilder  #bodypower #physique  #f4f  #jacked #pumpingiron #ifbbpro  #gymaddict  #gymmotivation  #fitnesmotivation  #leanbody  #calves #inspirationalquotes  #exercise  #fitnessjourney  #bigarms #fitnesslife  #getfit #followforfollowback #naturalbodybuilding
@youngguns91 @theinkedviking @fergusondarren34

It's simple: eat big, lift heavy and make sure you train legs hard 🤬🤬🤬 www.permagainz.co.uk Follow us for more @permagainz #gymlife #fitspo #UKMEDIPHORM #permagainz #bodybuildingmotivation #gains #strong #inspiration #bodybuilder #bodypower #physique #f4f #jacked #pumpingiron #ifbbpro #gymaddict #gymmotivation #fitnesmotivation #leanbody #calves #inspirationalquotes #exercise #fitnessjourney #bigarms #fitnesslife #getfit #followforfollowback #naturalbodybuilding @youngguns91 @theinkedviking @fergusondarren34 - 5 hours ago

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Souvenir de la love Disco 2016 😊😉😎 @lovediscoliege
#girl#lovediscoliege #eyeslashes #periwig#fitnessgirl#letshavefun#blonde#blondhair#perruque#fun#fitfun#partynight#leanbody#fitnesslife#fitnesslifestyle#fitfriends#fitbelgium#gymlife#fitnesslove#disco#soireedisco#lovedisco#discoparty#nightfever#letsfun#letsdance#discofever#fauxcils#eyelashes#déguisement

Souvenir de la love Disco 2016 😎 @lovediscoliege #girl #lovediscoliege #eyeslashes #periwig #fitnessgirl #letshavefun #blonde #blondhair #perruque #fun #fitfun #partynight #leanbody #fitnesslife #fitnesslifestyle #fitfriends #fitbelgium #gymlife #fitnesslove #disco #soireedisco #lovedisco #discoparty #nightfever #letsfun #letsdance #discofever #fauxcils #eyelashes #déguisement - 5 hours ago

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Bodyweight training, in my view, is one of the BEST training to get a lean body! All ways good work  @hollyb_makeup 💯💯💯💪
#makefitnessfun #corestrength #fitnessmotivation #fitnessexercises #perfections #bodyweighttraining #bestoftheday #training #leanbody #leanbodyforher #slimbodyshape #weightlossprogress  #bodytransformation #gymfitgirls #fitgirlsfam #fitness #londonfit #bestworkout #exercisevideos  #fitmodel #fashion #modeltrainer #hardwork #dedication #foto #fitnessvideo #professionaltraining #personaltrainning #gymfitness #fitfarm

Bodyweight training, in my view, is one of the BEST training to get a lean body! All ways good work @hollyb_makeup #makefitnessfun #corestrength #fitnessmotivation #fitnessexercises #perfections #bodyweighttraining #bestoftheday #training #leanbody #leanbodyforher #slimbodyshape #weightlossprogress #bodytransformation #gymfitgirls #fitgirlsfam #fitness #londonfit #bestworkout #exercisevideos #fitmodel #fashion #modeltrainer #hardwork #dedication #foto #fitnessvideo #professionaltraining #personaltrainning #gymfitness #fitfarm - 5 hours ago

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Need a quick, fast, easy meal that tastes great? Buy these near the seafood department, they’re cooked, deveined & shelled. All you do is place them in a Tupperware bowl in your sink. Turn the hot water on for about 3 minutes & just let them soak for a minute or two, and wa-la, you instantly have super fresh, juicy shrimp ready to eat. Whatever you do, don’t microwave them, don’t stick em in the oven or cook them on the stove! Just hot water and you instantly have protein you can dip in cocktail sauce, dump on a salad, or place over steamed rice & broccoli and drizzle fat free Teriyaki sauce over for shrimp Teriyaki! #leanbody #nutrition #leanbodycoaching #pescatarian #vegetarianrecipes #recipes #cooking

Need a quick, fast, easy meal that tastes great? Buy these near the seafood department, they’re cooked, deveined & shelled. All you do is place them in a Tupperware bowl in your sink. Turn the hot water on for about 3 minutes & just let them soak for a minute or two, and wa-la, you instantly have super fresh, juicy shrimp ready to eat. Whatever you do, don’t microwave them, don’t stick em in the oven or cook them on the stove! Just hot water and you instantly have protein you can dip in cocktail sauce, dump on a salad, or place over steamed rice & broccoli and drizzle fat free Teriyaki sauce over for shrimp Teriyaki! #leanbody #nutrition #leanbodycoaching #pescatarian #vegetarianrecipes #recipes #cooking - 5 hours ago

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Is good ever good enough or enough is never good in the first place. 
#loveyourself #blackandwhite #questions #shred #muscle #leanbody #gymmotivation #beproud #knowyourworth #body #fitfam #gaintrain #goals #strong #💦

Is good ever good enough or enough is never good in the first place. #loveyourself #blackandwhite #questions #shred #muscle #leanbody #gymmotivation #beproud #knowyourworth #body #fitfam #gaintrain #goals #strong # - 6 hours ago

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Try this shoulder workout finisher 🔥🔥
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Less than a week till my holiday. Should be beach ready 💪

Try this shoulder workout finisher . Less than a week till my holiday. Should be beach ready - 6 hours ago

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A REPOST from 8years ago!  This is an ad I shot for #Kohler #powerserge #powersergefitness.com #weightloss #transformationmaster #leanbody #shredded #flexibility #korestaf is the answer to your #bellyfat

A REPOST from 8years ago! This is an ad I shot for #Kohler #powerserge #powersergefitness .com #weightloss #transformationmaster #leanbody #shredded #flexibility #korestaf is the answer to your #bellyfat - 6 hours ago

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Enjoying watching my kids and nephew playing outside  #activekids #lovemykids ..... #leanbody #prep #npc #nga #flawless #npcmanphysique #npcclassicphysique  #npcwestcoast  #npcphysique #fitnessmotivation #training #gym #train #workout #gymmotivation #npcbodybuilding  #musclepapa #npcorlando #npcusa #abs #absworkout  #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded

Enjoying watching my kids and nephew playing outside #activekids #lovemykids ..... #leanbody #prep #npc #nga #flawless #npcmanphysique #npcclassicphysique #npcwestcoast #npcphysique #fitnessmotivation #training #gym #train #workout #gymmotivation #npcbodybuilding #musclepapa #npcorlando #npcusa #abs #absworkout #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded - 6 hours ago

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Faithless To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment...
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#mirrorselfie #quotes #gymlife #gymshark #motivation #workout #workforit #workoutmotivation #l4l #l4like #ukbodybuilding #bodybuilding #ifbb #shredded #trainhard #training #aesthetic #dedicated #uklife #leanbody #leanmuscle #fitnessaddict #fitfam #fitness #instafit #instalike

Faithless To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment... . . . . . . . . . #mirrorselfie #quotes #gymlife #gymshark #motivation #workout #workforit #workoutmotivation #l4l #l4like #ukbodybuilding #bodybuilding #ifbb #shredded #trainhard #training #aesthetic #dedicated #uklife #leanbody #leanmuscle #fitnessaddict #fitfam #fitness #instafit #instalike - 7 hours ago

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1635. #bttfuniverse #bttf #bttf2 #bttftrilogy #backtothefuture #martymcfly #mcfly #docbrown #delorean #retourverslefutur #ifbbpro #leanphysique #leanbody #leanmuscle #muscle #bodybuilding #bodybuilder #beastmode #fitness #ripped #shredz #shredded

1635. #bttfuniverse #bttf #bttf2 #bttftrilogy #backtothefuture #martymcfly #mcfly #docbrown #delorean #retourverslefutur #ifbbpro #leanphysique #leanbody #leanmuscle #muscle #bodybuilding #bodybuilder #beastmode #fitness #ripped #shredz #shredded - 7 hours ago

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Probably should post a comp day recap as I'm getting a lot of messages from some very kind people asking how I got on.
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So top three lifts;
125kg squat
70kg bench
160kg deadlift 
So a 355kg total at 61.7kg bodyweight 😁 .
So I qualified for nationals and definately more in the tank for squat and dead...👌🏼 Got 8/9 as the ref was being a stickler for the press command on bench, definately need to practice the longer pauses this time round.
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Unofficial 2nd place as I was a guest lifter.
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Hard to think in March I couldn't even lay down or walk without being crppled over in agony from back pain.
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Huge thank you to @ryangriff_projectbarbell and 
@sean_catalystpt @lucindarp for supporting on the day as well as @stroudsportsclinic
And @thefixerchiropractic for all your help fixing my body on the run up to it
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On to nationals ✊🏼
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#CompDay #FemaleLifter #InjuryComeback #TeamPB #SBD #Squats #Bench #Deadlifts

Probably should post a comp day recap as I'm getting a lot of messages from some very kind people asking how I got on. . So top three lifts; 125kg squat 70kg bench 160kg deadlift So a 355kg total at 61.7kg bodyweight . So I qualified for nationals and definately more in the tank for squat and dead...🏼 Got 8/9 as the ref was being a stickler for the press command on bench, definately need to practice the longer pauses this time round. . Unofficial 2nd place as I was a guest lifter. . Hard to think in March I couldn't even lay down or walk without being crppled over in agony from back pain. . Huge thank you to @ryangriff_projectbarbell and @sean_catalystpt @lucindarp for supporting on the day as well as @stroudsportsclinic And @thefixerchiropractic for all your help fixing my body on the run up to it . On to nationals 🏼 . . . #CompDay #FemaleLifter #InjuryComeback #TeamPB #SBD #Squats #Bench #Deadlifts - 7 hours ago

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I’m leaning back up!! I never take me long. High metabolism, exercising and eating clean does it every time. There is no tricks behind this. NOTHING BUT HARD WORK AND DEDICATION!! 💯
#getfit #stayfit #fitness #leanbody #dedication #determination 
I’m committed to this #fitlife!! 💯
#ButYouDontHearMe

I’m leaning back up!! I never take me long. High metabolism, exercising and eating clean does it every time. There is no tricks behind this. NOTHING BUT HARD WORK AND DEDICATION!! #getfit #stayfit #fitness #leanbody #dedication #determination I’m committed to this #fitlife !! #ButYouDontHearMe - 7 hours ago

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Quite Sundays 😎
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💪🏻🔫@twpnutrition 
@nopittyclothing ☠🔴
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#ifbbpro #mentalhamster #bodybuilding #gym #ifbbpro #gymspiration #Fitness #fashion #motivation #nojudgement #ifbb #ukbff #ink #tattoos #athlete #leanbody #bodybuilder #bodybuilding  #musclemodel #Fitness #fitnessmodel #fit #model #massthetics #aesthetics  #inkandfitness #muscleandink #thewarriorproject #legday #pca #nopitty

Quite Sundays 😎 - 🏻@twpnutrition @nopittyclothing - #ifbbpro #mentalhamster #bodybuilding #gym #ifbbpro #gymspiration #Fitness #fashion #motivation #nojudgement #ifbb #ukbff #ink #tattoos #athlete #leanbody #bodybuilder #bodybuilding #musclemodel #Fitness #fitnessmodel #fit #model #massthetics #aesthetics #inkandfitness #muscleandink #thewarriorproject #legday #pca #nopitty - 7 hours ago

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Once I met one nice bloke from India... he was Vegetarian bodybuilder. And his told me! Bro u always will be negotiated buy everyone whatever u do ... someone’s will be happy for your headway someone’s will not.. when someone’s will poke u with with finger and will say naaah m8 u doing it wrong... just tell him piss off turn around and complete ur workout... because every negotiation,every fail ,every fall out does makes u stronger and smarter... he said. And then he said I know couples guys from your motherland and they r completely different from you tho. And his last words was ! “ Now think. And go and get ur arse get sweat and show em how champions do that fucking workout done me duck 💪🏻💯 “ ... I learned one ... Get done your plans whatever it takes and u will be forward 💪🏻💯👊🏻 #motivation#transformation#power#strong#gym#gymsession#leanbody#14,5%bodyfat#noexcuse#musclemadness#lifter#dreams#bodybuilding#dreambig#noexcusesfornothing#getdonemydon#lovemeorhateme#arnoldclassics

Once I met one nice bloke from India... he was Vegetarian bodybuilder. And his told me! Bro u always will be negotiated buy everyone whatever u do ... someone’s will be happy for your headway someone’s will not.. when someone’s will poke u with with finger and will say naaah m8 u doing it wrong... just tell him piss off turn around and complete ur workout... because every negotiation,every fail ,every fall out does makes u stronger and smarter... he said. And then he said I know couples guys from your motherland and they r completely different from you tho. And his last words was ! “ Now think. And go and get ur arse get sweat and show em how champions do that fucking workout done me duck 🏻 “ ... I learned one ... Get done your plans whatever it takes and u will be forward 🏻🏻 #motivation #transformation #power #strong #gym #gymsession #leanbody #14 ,5%bodyfat#noexcuse #musclemadness #lifter #dreams #bodybuilding #dreambig #noexcusesfornothing #getdonemydon #lovemeorhateme #arnoldclassics - 8 hours ago

20 Likes
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#leanbody #fitness #gym #bodybuilding #workout #fit #shredded #abs #fitnessmodel #fitfam #fitnessmotivation #muscle #fitlife #gymlife #motivation #fitnessaddict #healthylifestyle #gymmotivation #leanmuscle #bodytransformation #gymtime #physique #diet #exercise #sixpack #fatloss #cardio #boxing #nutrition #bhfyp

#leanbody #fitness #gym #bodybuilding #workout #fit #shredded #abs #fitnessmodel #fitfam #fitnessmotivation #muscle #fitlife #gymlife #motivation #fitnessaddict #healthylifestyle #gymmotivation #leanmuscle #bodytransformation #gymtime #physique #diet #exercise #sixpack #fatloss #cardio #boxing #nutrition #bhfyp - 8 hours ago

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Happy Sunday 🙏🏼❤️ So as most of you know I love physical activity no matter if it’s running or softball or lifting BUT recently I’ve been struggling getting back into my routine of working out and have not been as disciplined as I typically am. What I am learning about myself is that the more I stay down, the worse it gets and then I get bugged at myself and don’t do anything. Yup me👈🏼. Imagine that hahahah... I decided I need to get my butt up and just do something. So in that, even if it has been 20 minutes on the bike or whatever, I see that the next day is easier. I had to stop making excuses and just start somewhere.  If we don’t change something, nothing will ever change right? Hopefully this can inspire someone to get back into a routine and start to feel better 👊🏻. #endorphinsmakeyouhappy #restart #fitnessmotivation #fitnessjunkie ##workout #inspire #instagood #instafit #adidas #boost #muscles #leanbody #proteinhouse @proteinhouse1 @proteinhousephx #fitnessmodel #stylebyme

Happy Sunday 🏼️ So as most of you know I love physical activity no matter if it’s running or softball or lifting BUT recently I’ve been struggling getting back into my routine of working out and have not been as disciplined as I typically am. What I am learning about myself is that the more I stay down, the worse it gets and then I get bugged at myself and don’t do anything. Yup me🏼. Imagine that hahahah... I decided I need to get my butt up and just do something. So in that, even if it has been 20 minutes on the bike or whatever, I see that the next day is easier. I had to stop making excuses and just start somewhere. If we don’t change something, nothing will ever change right? Hopefully this can inspire someone to get back into a routine and start to feel better 🏻. #endorphinsmakeyouhappy #restart #fitnessmotivation #fitnessjunkie ##workout #inspire #instagood #instafit #adidas #boost #muscles #leanbody #proteinhouse @proteinhouse1 @proteinhousephx #fitnessmodel #stylebyme - 8 hours ago

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Træner stadigvæk, fedtprocenten er gået en smule op😊💪
Formen er okay 😉

#Health #fitness #workout #bodybuilding #training #eatclean #fitover40 #fitover45 #transformation #fit #bodytransformation #fitfamdk #fitfam #fitlife #fitnessgoal #leanbulking #sixpack #fitnesslife #fitnessworld #bodybuilding #transformationprogress #fitnessaddicted #leangains #leanbody #fitafter40 #bulking #bulk #nevergiveup #myfitnessjourney

Træner stadigvæk, fedtprocenten er gået en smule op Formen er okay #Health #fitness #workout #bodybuilding #training #eatclean #fitover40 #fitover45 #transformation #fit #bodytransformation #fitfamdk #fitfam #fitlife #fitnessgoal #leanbulking #sixpack #fitnesslife #fitnessworld #bodybuilding #transformationprogress #fitnessaddicted #leangains #leanbody #fitafter40 #bulking #bulk #nevergiveup #myfitnessjourney - 8 hours ago

49 Likes
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Сет из трех упражнений (подтягивания, выходы силой и отжимания от турника) развивает взрывную силу и выносливость атлета
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#motivation #calisthenia #calisthenics #motivation #sport #style #streetstyle #crossfit out #muscle #мотивация #турник #брусья #madbarz #crossfiter #wco #pullups #muscleups #leanbody #coreworkout #dips #body #pushups #bar #muscleup #muscleups #discipline #crossfit

Сет из трех упражнений (подтягивания, выходы силой и отжимания от турника) развивает взрывную силу и выносливость атлета ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ #motivation #calisthenia #calisthenics #motivation #sport #style #streetstyle #crossfit out #muscle #мотивация #турник #брусья #madbarz #crossfiter #wco #pullups #muscleups #leanbody #coreworkout #dips #body #pushups #bar #muscleup #muscleups #discipline #crossfit - 8 hours ago

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💬«I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit together at the table of brotherhood.» - Martin Luther King, Jr.
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FOLLOW 👉@massivegains_Tyler👈
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#weightlifting #workoutmotivation #swolelife #sportsperformance #thepump #liftingweights #weightraining #gymlover #leanbody

«I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit together at the table of brotherhood.» - Martin Luther King, Jr. ⠀ FOLLOW @massivegains_Tyler FOLLOW @massivegains_Tyler ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ @massivegains_Tyler @massivegains_Tyler . . . #weightlifting #workoutmotivation #swolelife #sportsperformance #thepump #liftingweights #weightraining #gymlover #leanbody - 8 hours ago

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NEED A GYM THAT GETS RESULTS??
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This is what busy mum of two had to say about her LBP experience -
On the 1st april 2017 i made the decision to join a gym! And that gym was LBP , the reason i chose this gym was because it wasnt an ordinary , open 24 hours and come as you go, it is a family, a place where it asks you why you haven’t been to the gym? Why haven’t you been pushing yourself? Hows your diet going? It is simply epic and has given me confidence that i never dreamed of! (Hence the photo) a massive shout out to Lianne Sykes Damien Coates and Liam Quinn PT for the dedication to my ego, transformation and self confidence i owe you the world !!!!! 🙌🏻😱🥰😍😱🙌🏻
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If u want results like Stef then drop us a message and we can discuss ur goals and get u started on our next results based program

NEED A GYM THAT GETS RESULTS?? - This is what busy mum of two had to say about her LBP experience - On the 1st april 2017 i made the decision to join a gym! And that gym was LBP , the reason i chose this gym was because it wasnt an ordinary , open 24 hours and come as you go, it is a family, a place where it asks you why you haven’t been to the gym? Why haven’t you been pushing yourself? Hows your diet going? It is simply epic and has given me confidence that i never dreamed of! (Hence the photo) a massive shout out to Lianne Sykes Damien Coates and Liam Quinn PT for the dedication to my ego, transformation and self confidence i owe you the world !!!!! 🏻🥰🏻 - If u want results like Stef then drop us a message and we can discuss ur goals and get u started on our next results based program - 8 hours ago

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Be fearless 💪🏽 🏋🏽‍♂️ 🏃‍♀️

Be fearless 🏽 🏋🏽‍♂️ ‍♀️ - 9 hours ago

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In fitness, there is no short cuts. It involves immense discipline and hard work. 🔥🔥
#musclemania #dubaifitness #fitnesstransformation #fitnessaddict #fitness #fitnessquotes #fitnessbody #shredded #leanbody #workoutplan #workout💪 #workout24 #workoutoftheday #workoutfit #workouttips #workout_professionals #workoutideas #workouttime #workoutstyle #fitnessmodel #fitnessmodeling

In fitness, there is no short cuts. It involves immense discipline and hard work. #musclemania #dubaifitness #fitnesstransformation #fitnessaddict #fitness #fitnessquotes #fitnessbody #shredded #leanbody #workoutplan #workout #workout24 #workoutoftheday #workoutfit #workouttips #workout_professionals #workoutideas #workouttime #workoutstyle #fitnessmodel #fitnessmodeling - 9 hours ago

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As I get closer and closer to prep I start to look back at some throwbacks from previous mini cuts or from my one and only contest prep that I did back in 2017-
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-I’m beyond excited about my show in 2019 🔥🔥💯
-What’s something y’all really excited about in 2019?

As I get closer and closer to prep I start to look back at some throwbacks from previous mini cuts or from my one and only contest prep that I did back in 2017- - - -I’m beyond excited about my show in 2019 -What’s something y’all really excited about in 2019? - 9 hours ago

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Continuous  improvement  is better  than  Delayed perfection. :) #abs #muscleandcurves #leanbody #nutrition #healthyfood #bodygoals #leanmuscle #shredz #foodisfuel #hardbody #fitfam #dbf #lowcarb #gymmotivation #gymquotes #fitnessmotivation #beachbody #stayfocused #traininsaneorremainthesame #buildyourbody #transformationinprogress

Continuous improvement is better than Delayed perfection. :) #abs #muscleandcurves #leanbody #nutrition #healthyfood #bodygoals #leanmuscle #shredz #foodisfuel #hardbody #fitfam #dbf #lowcarb #gymmotivation #gymquotes #fitnessmotivation #beachbody #stayfocused #traininsaneorremainthesame #buildyourbody #transformationinprogress - 9 hours ago

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🔥Często dostaje wiadomość odnośnie suplementacji. W moim przypadku korzystam jak najwięcej z pożywienia. Jako technik żywieniowy przychodzi mi to łatwo bo wiem co w czym i ile tego jest. Ale przychodzi taki czas, czas treningu, że przydała by Ci się solidna dawka adrenaliny i koncentracji. 
Jeżeli chodzi o same suple to wygląda to tak... Rano: Aminokwasy z argininą
Przed treningiem: aminokwasy, arginina, cytrulina, beta-alanina. 
W trakcie: amino, przed treningowka.
Po treningu: 2x miarka białka WHY
 Ilości to każdy pod siebie i do wagi.
🔥I often get a message about supplementation. In my case, I use as much as possible from food. As a nutritional technician, it's easy for me because I know what in what and how much is in it. But there comes a time, a training time when you need a solid dose of adrenaline and concentration.
When it comes to the supplementation, it looks like this ...
Morning: Amino acids with arginine
Before training: amino acids, arginine, citrulline, beta-alanine.
During training: amino acids, preworkout extra beta-alanina.
After workout: 2 x scoop of WHY protein 
Quantities are each for each other and for weight
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@gym_and_holiday 
#gymrat #olimpireland #7nutrition #biotechusa #trecnutrition #polishboy #shredded #silownia #traning #preworkout #gym #gymlife #potreningu #pump #galwaycitygym #polskiesylwetki #supplements #body #bodybuilding #leanbody #gymshark #odżywki #strong #bestpolishbodies #suwałki #instagram #polska

Często dostaje wiadomość odnośnie suplementacji. W moim przypadku korzystam jak najwięcej z pożywienia. Jako technik żywieniowy przychodzi mi to łatwo bo wiem co w czym i ile tego jest. Ale przychodzi taki czas, czas treningu, że przydała by Ci się solidna dawka adrenaliny i koncentracji. Jeżeli chodzi o same suple to wygląda to tak... Rano: Aminokwasy z argininą Przed treningiem: aminokwasy, arginina, cytrulina, beta-alanina. W trakcie: amino, przed treningowka. Po treningu: 2x miarka białka WHY Ilości to każdy pod siebie i do wagi. I often get a message about supplementation. In my case, I use as much as possible from food. As a nutritional technician, it's easy for me because I know what in what and how much is in it. But there comes a time, a training time when you need a solid dose of adrenaline and concentration. When it comes to the supplementation, it looks like this ... Morning: Amino acids with arginine Before training: amino acids, arginine, citrulline, beta-alanine. During training: amino acids, preworkout extra beta-alanina. After workout: 2 x scoop of WHY protein Quantities are each for each other and for weight . . . @gym_and_holiday #gymrat #olimpireland #7nutrition #biotechusa #trecnutrition #polishboy #shredded #silownia #traning #preworkout #gym #gymlife #potreningu #pump #galwaycitygym #polskiesylwetki #supplements #body #bodybuilding #leanbody #gymshark #odżywki #strong #bestpolishbodies #suwałki #instagram #polska - 15 days ago

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Rwanie,,, świetny trening dla mobilności, mocna i szczupła talia, solidny rdzeń. Numer 1, jeśli ktoś cierpi na bóle kręgosłupa... To ćwiczenie przynosi ulgę i pomaga rozpocząć coś nowego, co nie było możliwe nigdy wcześniej👉🏋️‍♂️👈💪💪
Snatch,,, great workout for mobility, strong and lean waist, solid core, number 1 if anyone suffering lower back pain... That thing bet you relief and help to start something new which wasn't possible ever before 👉🏋️‍♂️👈💪💪
@gym_and_holiday
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#bestoftheday #instagram #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #polskiesylwetki #polak #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #galwaycitygym #weightlifting #rwaniesztangi

Rwanie,,, świetny trening dla mobilności, mocna i szczupła talia, solidny rdzeń. Numer 1, jeśli ktoś cierpi na bóle kręgosłupa... To ćwiczenie przynosi ulgę i pomaga rozpocząć coś nowego, co nie było możliwe nigdy wcześniej🏋️‍♂️ Snatch,,, great workout for mobility, strong and lean waist, solid core, number 1 if anyone suffering lower back pain... That thing bet you relief and help to start something new which wasn't possible ever before 🏋️‍♂️ @gym_and_holiday . . . #bestoftheday #instagram #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #polskiesylwetki #polak #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #galwaycitygym #weightlifting #rwaniesztangi - 15 days ago

403 Likes
11 Comments
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So there's how i stand for 20 November 2018🤔
It's about 8 months since I'm keeping same shape and still gain muscle. Turned out its actually easy when u listen to your body. Low calories diet, nutrition high is the key and have lifting working great 💪💪💪
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #suwałki #instagram #polska

So there's how i stand for 20 November 2018🤔 It's about 8 months since I'm keeping same shape and still gain muscle. Turned out its actually easy when u listen to your body. Low calories diet, nutrition high is the key and have lifting working great @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #suwałki #instagram #polska - 20 days ago

636 Likes
13 Comments
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It's about 8 months since I'm keeping same shape and still gain muscle. Turned out its actually easy when u listen to your body. Low calories diet, nutrition high is the key and have lifting working great 💪💪💪
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #polak #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #suwałki #instagram #polska

It's about 8 months since I'm keeping same shape and still gain muscle. Turned out its actually easy when u listen to your body. Low calories diet, nutrition high is the key and have lifting working great @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #polak #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #suwałki #instagram #polska - 21 days ago

493 Likes
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It's about 8 months since I'm keeping same shape and still gain muscle. Low calories diet, nutrition high is the key and have lifting working great, keeping lean and looking good this way. I won't even mentioned about strength and other things going along with it💪💪💪
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #polak #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #silny #instagram #polska

It's about 8 months since I'm keeping same shape and still gain muscle. Low calories diet, nutrition high is the key and have lifting working great, keeping lean and looking good this way. I won't even mentioned about strength and other things going along with it @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #polak #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #silny #instagram #polska - 25 days ago

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Corfu... I could live there, every time when back there I feel like be back home ❤🇬🇷
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #naked #instagram #polska #plecy

Corfu... I could live there, every time when back there I feel like be back home 🇬🇷 @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #naked #instagram #polska #plecy - 26 days ago

469 Likes
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Corfu... I could live there, every time when back there I feel like be back home ❤🇬🇷
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #naked #instagram #polska #plecy

Corfu... I could live there, every time when back there I feel like be back home 🇬🇷 @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #sexyboy #strong #bestpolishbodies #naked #instagram #polska #plecy - 27 days ago

515 Likes
14 Comments
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Rwanie,,, świetny trening dla mobilności, mocna i szczupła talia, solidny rdzeń. Numer 1, jeśli ktoś cierpi na bóle kręgosłupa... To ćwiczenie przynosi ulgę i pomaga rozpocząć coś nowego, co nie było możliwe nigdy wcześniej👉🏋️‍♂️👈💪💪
Snatch,,, great workout for mobility, strong and lean waist, solid core, number 1 if anyone suffering lower back pain... That thing bet you relief and help to start something new which wasn't possible ever before 👉🏋️‍♂️👈💪💪
@gym_and_holiday
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#bestoftheday #followme #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #polskiesylwetki #polak #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #galwaycitygym #weightlifting #rwaniesztangi

Rwanie,,, świetny trening dla mobilności, mocna i szczupła talia, solidny rdzeń. Numer 1, jeśli ktoś cierpi na bóle kręgosłupa... To ćwiczenie przynosi ulgę i pomaga rozpocząć coś nowego, co nie było możliwe nigdy wcześniej🏋️‍♂️ Snatch,,, great workout for mobility, strong and lean waist, solid core, number 1 if anyone suffering lower back pain... That thing bet you relief and help to start something new which wasn't possible ever before 🏋️‍♂️ @gym_and_holiday . . . #bestoftheday #followme #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #polskiesylwetki #polak #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #galwaycitygym #weightlifting #rwaniesztangi - 29 days ago

454 Likes
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I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. 
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #potreningu #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #potreningu #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

668 Likes
33 Comments
0
Sideways
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

Sideways @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

571 Likes
31 Comments
0
I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. 
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #potreningu #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #potreningu #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

553 Likes
23 Comments
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Never thought of doing photo from that angle 📷
What you think 🤔
Is it good or bad 🤔
@gym_and_holiday
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#bestoftheday #instagram #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #men #polska

Never thought of doing photo from that angle What you think 🤔 Is it good or bad 🤔 @gym_and_holiday . . . #bestoftheday #instagram #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #men #polska - 1 month ago

522 Likes
29 Comments
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Mirror tell you the truth... But in this sport, there's always something to improve,,,, it's like a,
Never ending story...
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

Mirror tell you the truth... But in this sport, there's always something to improve,,,, it's like a, Never ending story... @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

590 Likes
22 Comments
0
Chill 🔞 Greece, Corfu never gets boring 🇬🇷🍹🔊
Enjoy life, day's are passing to quick so do most of it 
@gym_and_holiday
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#bestoftheday #instagram #muscle #like #picoftheday #gymrat #grecja #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #followme #bestpolishbodies #naked #greece #polska

Chill Greece, Corfu never gets boring 🇬🇷 Enjoy life, day's are passing to quick so do most of it @gym_and_holiday . . . #bestoftheday #instagram #muscle #like #picoftheday #gymrat #grecja #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #followme #bestpolishbodies #naked #greece #polska - 1 month ago

644 Likes
29 Comments
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Good pump during and after workout... It's a pity it only last for half hour... Magine be so pumped and bulki like this. 
That feeling when you can rich you're ear when friend call 😉👌💪💪
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #potreningu #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #trening #photo #galwaycitygym #polskiesylwetki #model #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

Good pump during and after workout... It's a pity it only last for half hour... Magine be so pumped and bulki like this. That feeling when you can rich you're ear when friend call @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #potreningu #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #trening #photo #galwaycitygym #polskiesylwetki #model #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

602 Likes
25 Comments
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I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. 
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #potreningu #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

I'm addicted to pain from ripped muscle after workout. Great pump after full chest, biceps and triceps workout. Lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. That kind of workout along with low cal. diet equals lean body. @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #chestday #shoulders #gym #gymlife #potreningu #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

566 Likes
26 Comments
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Side shoulder, size makes the difference to my overall look. Shoulders one of my favourite workouts...
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska

Side shoulder, size makes the difference to my overall look. Shoulders one of my favourite workouts... @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #barki #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagram #polska - 1 month ago

586 Likes
28 Comments
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Cut, cut need more,,, it comes with time just need to be focused,,, and patient...
@gym_and_holiday
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood #polska

Cut, cut need more,,, it comes with time just need to be focused,,, and patient... @gym_and_holiday . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #galwaycitygym #polskiesylwetki #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood #polska - 2 months ago

431 Likes
28 Comments
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Still shaping up, week by week getting better and stronger. Lifting heavy in my case is the key, opens new possibilities and workouts which I wasn't able to do few years ago because body was to week...
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood

Still shaping up, week by week getting better and stronger. Lifting heavy in my case is the key, opens new possibilities and workouts which I wasn't able to do few years ago because body was to week... . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood - 2 months ago

126 Likes
10 Comments
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No excuses, back need heavy lifting. What works for me is not the volume, but value... Focus on 6~8 reps heavy weight. And 5o work out back,,,, is a only part you train that day... Keep nutrition high but watch calories you intake. They can be replaced with products with same nutrition but less calories... Keep visiting for more updates💪💪
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@Regran_ed from @gym_and_holiday -  #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #trenujwariacie #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood #polska

No excuses, back need heavy lifting. What works for me is not the volume, but value... Focus on 6~8 reps heavy weight. And 5o work out back,,,, is a only part you train that day... Keep nutrition high but watch calories you intake. They can be replaced with products with same nutrition but less calories... Keep visiting for more updates . . . @Regran_ed from @gym_and_holiday - #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #trenujwariacie #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood #polska - 2 months ago

148 Likes
15 Comments
0
Still shaping up, week by week getting better and stronger. Lifting heavy in my case is the key, opens new possibilities and workouts which I wasn't able to do few years ago because body was to week. .
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood

Still shaping up, week by week getting better and stronger. Lifting heavy in my case is the key, opens new possibilities and workouts which I wasn't able to do few years ago because body was to week. . . . #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #instagood - 2 months ago

146 Likes
10 Comments
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Blurry I know but still cool shot.
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@Regran_ed from @gym_and_holiday -  #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man

Blurry I know but still cool shot. . . . @Regran_ed from @gym_and_holiday - #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #pic #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man - 2 months ago

187 Likes
11 Comments
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Photo was taken 8 of August 2018. Overall BF index at the time 9%. Can't wait to check again soon where I am because form improve since. Keep nutrition high but watch calories you intake. They can be replaced with products with same nutrition but less calories... Keep visiting for more updates💪💪
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@Regran_ed from @gym_and_holiday -  #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #trenujwariacie #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska

Photo was taken 8 of August 2018. Overall BF index at the time 9%. Can't wait to check again soon where I am because form improve since. Keep nutrition high but watch calories you intake. They can be replaced with products with same nutrition but less calories... Keep visiting for more updates . . . @Regran_ed from @gym_and_holiday - #bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #photography #trenujwariacie #model #fitbody #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #naked #man #polska - 2 months ago

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