#leanbody

317,998 posts

#leanbody

#leanbody - 1 hour ago

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Does your trainer do what they ask of you? At JET we practice what we preach. Come join us!
#jetstrong #practicewhatyoupreach #gymlife #strength #cardio #strong #fitfam #fitnessmotivation #personaltrainer #rkc #advocare #advertising #kettlebells #fullbodyworkout #instafit #instagramfitness #ripped #jacked #smallbusiness #gym #leanmuscle #nofilter #leanbody

Does your trainer do what they ask of you? At JET we practice what we preach. Come join us! #jetstrong #practicewhatyoupreach #gymlife #strength #cardio #strong #fitfam #fitnessmotivation #personaltrainer #rkc #advocare #advertising #kettlebells #fullbodyworkout #instafit #instagramfitness #ripped #jacked #smallbusiness #gym #leanmuscle #nofilter #leanbody - 1 hour ago

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Chest and arm day! 💪🏽 #chestdayworkouts #pushupvariations #intenseworkouts #gettingrippedagain #battleropeworkout #battleropeexercises #upperbodytraining #dumbbellbenchpress #pushupschallenge #athletetrainingprogram #leanbody #rippedbodyera #fitnessfam #rippedchest💪 #letsgetlean #motivationforfitness #armdayworkout #strongupperbody #leanmuscle #bestchestexercise #fitnessvideos #fitnessclips #bodybuildinglife #hardworkout #fitnessplan #personaltrainers #fitnessvideo #fitnessyoutuber #trainandtransform #workoutprogram

Chest and arm day! 🏽 #chestdayworkouts #pushupvariations #intenseworkouts #gettingrippedagain #battleropeworkout #battleropeexercises #upperbodytraining #dumbbellbenchpress #pushupschallenge #athletetrainingprogram #leanbody #rippedbodyera #fitnessfam #rippedchest #letsgetlean #motivationforfitness #armdayworkout #strongupperbody #leanmuscle #bestchestexercise #fitnessvideos #fitnessclips #bodybuildinglife #hardworkout #fitnessplan #personaltrainers #fitnessvideo #fitnessyoutuber #trainandtransform #workoutprogram - 1 hour ago

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Recipe. Yesterday’s dinner & today’s flowers. 
Weeknight wonder. 
Sweet and Sour Chicken - Mediterranean Style. 
Improvised this dish a in search of a particular flavour.  A hit. On the table in under an hour. 
R E C I P E 
Marinate 
6 -8 skinless thigh cutlets (approx 800g), cut into 2 cm chunks OR you can leave whole & lightly slash them to even out the thickness
1 large garlic clove, crushed
1/2 tsp paprika
1/2 lemon juice 
3 tbsp olive oil 
2 bay leaves

Meanwhile 
Chop into 2 cm chunks 
1 red capsicum,
1 red onion
1/2 fresh pineapple

Heat 2 tbsp olive oil in large frying pan 
Cook thigh cutlets for about 4-5 mins on each side or until done. Cook in 2 batches to brown nicely. Remove from pan & set aside. 
While the pan still hot add onion, capsicum & pineapple & cook for 5 minutes on high heat shaking the pan frequently. Capsicum skin will blister & the pineapple will start to caramelise. 
Add chicken & juices to the pan & sprinkle with 1 tablespoon of sugar. Toss together for about 30 secs. Add 125 ml water mixed with 1 tablespoon apple cider vinegar & let it bubble and coat the chicken & vegetable with the sticky sauce. Serve with rice & lots of greens. #deliciousdinner#recipe#sweetandsourchicken#thefeedfeed

Recipe. Yesterday’s dinner & today’s flowers. Weeknight wonder. Sweet and Sour Chicken - Mediterranean Style. Improvised this dish a in search of a particular flavour. A hit. On the table in under an hour. R E C I P E Marinate 6 -8 skinless thigh cutlets (approx 800g), cut into 2 cm chunks OR you can leave whole & lightly slash them to even out the thickness 1 large garlic clove, crushed 1/2 tsp paprika 1/2 lemon juice 3 tbsp olive oil 2 bay leaves Meanwhile Chop into 2 cm chunks 1 red capsicum, 1 red onion 1/2 fresh pineapple Heat 2 tbsp olive oil in large frying pan Cook thigh cutlets for about 4-5 mins on each side or until done. Cook in 2 batches to brown nicely. Remove from pan & set aside. While the pan still hot add onion, capsicum & pineapple & cook for 5 minutes on high heat shaking the pan frequently. Capsicum skin will blister & the pineapple will start to caramelise. Add chicken & juices to the pan & sprinkle with 1 tablespoon of sugar. Toss together for about 30 secs. Add 125 ml water mixed with 1 tablespoon apple cider vinegar & let it bubble and coat the chicken & vegetable with the sticky sauce. Serve with rice & lots of greens. #deliciousdinner #recipe #sweetandsourchicken #thefeedfeed - 1 hour ago

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pumps #body #fitness #fitnessmotivation #fitnessmodeling #chandigarh #mohali #punjab #pb #delhi #usa #canada #newyork #chestworkout #leanbody 💪💪💪

pumps #body #fitness #fitnessmotivation #fitnessmodeling #chandigarh #mohali #punjab #pb #delhi #usa #canada #newyork #chestworkout #leanbody - 1 hour ago

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pumps #body #fitness #fitnessmotivation #fitnessmodeling #chandigarh #mohali #punjab #pb #delhi #usa #canada #newyork #chestworkout #leanbody 💪💪💪

pumps #body #fitness #fitnessmotivation #fitnessmodeling #chandigarh #mohali #punjab #pb #delhi #usa #canada #newyork #chestworkout #leanbody - 1 hour ago

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Ha! This Creme Brûlée Body Cream is better than dessert 🍨!
🌙 Night  Routine
💄Beaty Sleep
#fitnessjunkie #fitness ##fitnessaddict #hiit #happyandhealthy #beauty #leanbody #selfcare #lauramercier #fitnessgirl #gymshark #bodylovesquad#nyc

Ha! This Creme Brûlée Body Cream is better than dessert ! Night Routine Beaty Sleep #fitnessjunkie #fitness ##fitnessaddict #hiit #happyandhealthy #beauty #leanbody #selfcare #lauramercier #fitnessgirl #gymshark #bodylovesquad #nyc - 1 hour ago

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Life doesn’t care about your excuses.
🦇
You either get the task done or you don’t.
🦇
That’s the only thing that matters.
🦇
#shaysthetic #aesthetic #aesthetics #dedication #posing #leanbody #leanmuscle #neversatisfied #grind #grindout #nodaysoff #unstoppable #neverquit #focused #training #traindirty #committed #allornothing #goldenera #goldenaesthetics #mensphysique #physique #fitnessmodel #mensfitness #growing #abs #beauty #cute #flexing #gymlife

Life doesn’t care about your excuses. 🦇 You either get the task done or you don’t. 🦇 That’s the only thing that matters. 🦇 #shaysthetic #aesthetic #aesthetics #dedication #posing #leanbody #leanmuscle #neversatisfied #grind #grindout #nodaysoff #unstoppable #neverquit #focused #training #traindirty #committed #allornothing #goldenera #goldenaesthetics #mensphysique #physique #fitnessmodel #mensfitness #growing #abs #beauty #cute #flexing #gymlife - 2 hours ago

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International Chest day!! Another great workout took it easy week 4 of my cut!!#gymshark #arnorld #leanbody #fit #aesthetics #gym #gymmotivation #gymlife #chestworkout #chest

International Chest day!! Another great workout took it easy week 4 of my cut!!#gymshark #arnorld #leanbody #fit #aesthetics #gym #gymmotivation #gymlife #chestworkout #chest - 2 hours ago

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I did compete 11 times on the last 3 years , every PREP is being hard but everytime a little more easy + learning each time more about my BODY.  This time something weird is happening but it is good , I being maintaining lean and good weight since last competition last November,  I started to do the diet last week and I been cheating eating some bad but delicious food including a lot of candy and chocolates and I allready lost 12 pouns on 7 days and getting xtra Lean soo fast , now started eat a little bit more and eat some carbs because I still have almost 6 more weeks to compete . I'm really excited to see what my results will be 💪💪 .. #leanbody #prep #npc #nga #flawless #gym #train  #npcmanphysique #npcclassicphysique  #npcwestcoast  #npcphysique #fitnessmotivation  #train #workout #gymmotivation #npcbodybuilding  #gymnasio  #npcorlando #npcusa #abs #absworkout  #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED #beastmode

I did compete 11 times on the last 3 years , every PREP is being hard but everytime a little more easy + learning each time more about my BODY. This time something weird is happening but it is good , I being maintaining lean and good weight since last competition last November, I started to do the diet last week and I been cheating eating some bad but delicious food including a lot of candy and chocolates and I allready lost 12 pouns on 7 days and getting xtra Lean soo fast , now started eat a little bit more and eat some carbs because I still have almost 6 more weeks to compete . I'm really excited to see what my results will be .. #leanbody #prep #npc #nga #flawless #gym #train #npcmanphysique #npcclassicphysique #npcwestcoast #npcphysique #fitnessmotivation #train #workout #gymmotivation #npcbodybuilding #gymnasio #npcorlando #npcusa #abs #absworkout #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED #beastmode - 2 hours ago

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Don’t wait for the perfect time #staystrong #fitness #fitlifestyle #leanbody #pose #flex #hustle #strongman

Don’t wait for the perfect time #staystrong #fitness #fitlifestyle #leanbody #pose #flex #hustle #strongman - 2 hours ago

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Gym Time 💪🏻#bodybuilding #leanbody #elwero #soldierssticktogether #angelogarcia

Gym Time 🏻#bodybuilding #leanbody #elwero #soldierssticktogether #angelogarcia - 2 hours ago

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ਛੱਡੇ ਸਾਰੇ ਦੋਗਲੇ ਤੇ ਹਾਰਾ ਨਾਲ ਯਾਰੀ ਕੀਤਿ🙏#shredded #shreddedunion #leanbody #leanmuscles #crossfit #warmup #attitudequotes #wweraw #wwenxt#wweindia#stayfit#punjabi#punjab#punjabiuniversitypatiala#punjabiuniversity #punjabiuniversitypatiala #punjabiuniversitypatiala #royalcitypatiala#f360gym#aesthetic#modelfitness#naamhaiziddi #muscleblaze#gncprotein #musclepharm #naturalbodybuilding

ਛੱਡੇ ਸਾਰੇ ਦੋਗਲੇ ਤੇ ਹਾਰਾ ਨਾਲ ਯਾਰੀ ਕੀਤਿ#shredded #shreddedunion #leanbody #leanmuscles #crossfit #warmup #attitudequotes #wweraw #wwenxt #wweindia #stayfit #punjabi #punjab #punjabiuniversitypatiala #punjabiuniversity #punjabiuniversitypatiala #punjabiuniversitypatiala #royalcitypatiala #f360gym #aesthetic #modelfitness #naamhaiziddi #muscleblaze #gncprotein #musclepharm #naturalbodybuilding - 2 hours ago

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Hi fam! Leg day! My legs have definitely went through a massive change in the last few months. I like what I see 🤗❤️💁🏽‍♀️ They will not stay this thick for long got to lean out over the next few weeks. 😌#cutting #leanouttime #leanout ✨
#legs #legsgains #legday #5weeksout👙 #npcbikini #npcbikinicompetitor #npcmidwest #leanbody #legtransformation

Hi fam! Leg day! My legs have definitely went through a massive change in the last few months. I like what I see 🤗️🏽‍♀️ They will not stay this thick for long got to lean out over the next few weeks. #cutting #leanouttime #leanout #legs #legsgains #legday #5weeksout #npcbikini #npcbikinicompetitor #npcmidwest #leanbody #legtransformation - 2 hours ago

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Sometimes workout buddy is needed...I just love Frozen who else is excited for Frozen 2! #kidatheartforever .
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#bodybuilding #instafit #fitnessmodel #leanbody #gymlife #trainlikeagirl #fitnessaddict #workoutmotivation #gymmotivation #frozen2 #loveyourself #fitlife #ketodiet #disneylife #fitnessjourney #ketodiet #ketolife #fitspo #muscle #abs #fitnesslifestyle #gym #fitnessmotivation #girlswholift #sanitynsweat #healthylifestyle #bootygains🍑 #crossfit via @hashtagexpert

Sometimes workout buddy is needed...I just love Frozen who else is excited for Frozen 2! #kidatheartforever . . . . #bodybuilding #instafit #fitnessmodel #leanbody #gymlife #trainlikeagirl #fitnessaddict #workoutmotivation #gymmotivation #frozen2 #loveyourself #fitlife #ketodiet #disneylife #fitnessjourney #ketodiet #ketolife #fitspo #muscle #abs #fitnesslifestyle #gym #fitnessmotivation #girlswholift #sanitynsweat #healthylifestyle #bootygains #crossfit via @hashtagexpert - 2 hours ago

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Today I did a double work out. It was pretty intense and tiring but that’s progress. Sadly gonna be missing practice tomorrow do to a job interview but that’s not gonna stop me from practicing on my own time. Hope you all are enjoying this page as much as me never would think I would be doing this. Thank you!
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#gymmotivation #loveyourself #athlete #gym #legs #quadzilla #leanmuscle #leanbody #tasty

Today I did a double work out. It was pretty intense and tiring but that’s progress. Sadly gonna be missing practice tomorrow do to a job interview but that’s not gonna stop me from practicing on my own time. Hope you all are enjoying this page as much as me never would think I would be doing this. Thank you! • #gymmotivation #loveyourself #athlete #gym #legs #quadzilla #leanmuscle #leanbody #tasty - 2 hours ago

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Little fat but full body workout
DB squats 5 reps
Hammer curls 5 reps 
Shoulder press 5 reps 
Up/downs 5 reps 
Knee twist 5 reps repeat 5 rounds 
#fullbodyworkout #leanbody #circuittraining #fatburningworkout #fatburningworkout

Little fat but full body workout DB squats 5 reps Hammer curls 5 reps Shoulder press 5 reps Up/downs 5 reps Knee twist 5 reps repeat 5 rounds #fullbodyworkout #leanbody #circuittraining #fatburningworkout #fatburningworkout - 2 hours ago

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Standing face pull with plain rod on machine for your overall back if performed in controlled manner will give your muscle a rozer look.
#wednesday #workouts #back #bodygoals #makeupworldwide #control #squeeze #holdon #push #leanbody #gainingmuscles #fitnessinspiration #fashionblogger #bodyblitz #instagood #eatcleandiet #salads #fruits #protein #caseine #care #followbackinstantly #like4likes #freebies #ultimatefitnessgym #physiquetransformations

Standing face pull with plain rod on machine for your overall back if performed in controlled manner will give your muscle a rozer look. #wednesday #workouts #back #bodygoals #makeupworldwide #control #squeeze #holdon #push #leanbody #gainingmuscles #fitnessinspiration #fashionblogger #bodyblitz #instagood #eatcleandiet #salads #fruits #protein #caseine #care #followbackinstantly #like4likes #freebies #ultimatefitnessgym #physiquetransformations - 2 hours ago

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I love biceps day #fitnesslife #excercisemotivation #gymtime💪 #fitnessmotivation #fitnessmotivation #bodybuilding #bodybuildingmotivation #instafit #gymaddict #gym #excercise #health #muscles #physique #leanmuscles #leanbody

I love biceps day #fitnesslife #excercisemotivation #gymtime #fitnessmotivation #fitnessmotivation #bodybuilding #bodybuildingmotivation #instafit #gymaddict #gym #excercise #health #muscles #physique #leanmuscles #leanbody - 3 hours ago

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Abdominal exercise options 
#coretraining 
#wednesday 
@shivalkarroyston @shivalkarroyston @shivalkarroyston @shivalkarroyston @shivalkarroyston 
Do comment - review or ask questions ✌🏻 #fitness #personaltrainer #coach #wellness #health #lifestyle #bodyweighttraining  #weightloss #leanbody #exercise #workout #gym #cardio #stretching #breathing #fundamentals #abs #endurance #strength #fitspo #motivation #transformation #sixpack #follow #crossfit #yoga #bandra #mumbai ♥️

Abdominal exercise options #coretraining #wednesday @shivalkarroyston @shivalkarroyston @shivalkarroyston @shivalkarroyston @shivalkarroyston Do comment - review or ask questions 🏻 #fitness #personaltrainer #coach #wellness #health #lifestyle #bodyweighttraining #weightloss #leanbody #exercise #workout #gym #cardio #stretching #breathing #fundamentals #abs #endurance #strength #fitspo #motivation #transformation #sixpack #follow #crossfit #yoga #bandra #mumbai ️ - 3 hours ago

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Tilapia fillets with jasmine rice and lean ground beef.. want the results gotta eat like it🍖🍗🍚 ....
#rice #jasminerice #beef #leanmuscle #leanbody #leangains #dinnerideas #healthydinner #dinnertime #dinnerisserved #healthyrecipes #healthymeals #healthyliving #healthyeating #healthychoice #workoutroutine #aesthetic #aesthetics #vascular #protein #proteinshake #tilapia #fish #gymmotivation #gymfit #gymrat #gymaddict

Tilapia fillets with jasmine rice and lean ground beef.. want the results gotta eat like it .... #rice #jasminerice #beef #leanmuscle #leanbody #leangains #dinnerideas #healthydinner #dinnertime #dinnerisserved #healthyrecipes #healthymeals #healthyliving #healthyeating #healthychoice #workoutroutine #aesthetic #aesthetics #vascular #protein #proteinshake #tilapia #fish #gymmotivation #gymfit #gymrat #gymaddict - 3 hours ago

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#legday #quads #hamstrings #soleus #squats #leanbody #gymrat #fitness #shredded #gymfreak #leangains #bulking #leanmuscle #flex #workout #fit #gymmotivation #photoshoot #nola #neworleans #gym #quadzilla #gains #eatclean #protein #carbs #picoftheday #muscle #sexy @everlast @everlastlatino @everlastlatam

#legday #quads #hamstrings #soleus #squats #leanbody #gymrat #fitness #shredded #gymfreak #leangains #bulking #leanmuscle #flex #workout #fit #gymmotivation #photoshoot #nola #neworleans #gym #quadzilla #gains #eatclean #protein #carbs #picoftheday #muscle #sexy @everlast @everlastlatino @everlastlatam - 3 hours ago

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Apple cider vinegar harder than me 😉 @bragglivefoodproducts #nutrition #applecidervinegar #healthfood #healthy #leanmuscle #leanbody #fitfam #tipsandtricks #foodie #instafit

Apple cider vinegar harder than me @bragglivefoodproducts #nutrition #applecidervinegar #healthfood #healthy #leanmuscle #leanbody #fitfam #tipsandtricks #foodie #instafit - 3 hours ago

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Failing at your NEW YEARS RESOLUTION?
•
Want some REDEMPTION?
•
Want me as your COACH & your TRANSFORMATION journey on my stories EACH WEEK?
•
Want 500$ of FREE SUPPLEMENTS from @bluestarnutraceuticals
•
Then ACCEPT THE CHALLENGE on this #transformationtuesday
•
Download @fitplan_app and select me as your TRAINER. (LINK IN BIO)👈🏽
•
Sign up & send me a DM of the screenshot and you’re in!
•
Winner selected after 60days on who has achieved the most RADICAL CHANGE! Men & women are welcome!
•
#challenge #fitness #fit #onlinetrainer #looseweight #getinshape #buildmuscle #motivate #inspire #getmorin #60daychallenge #leanbody

Failing at your NEW YEARS RESOLUTION? • Want some REDEMPTION? • Want me as your COACH & your TRANSFORMATION journey on my stories EACH WEEK? • Want 500$ of FREE SUPPLEMENTS from @bluestarnutraceuticals • Then ACCEPT THE CHALLENGE on this #transformationtuesday • Download @fitplan_app and select me as your TRAINER. (LINK IN BIO)🏽 • Sign up & send me a DM of the screenshot and you’re in! • Winner selected after 60days on who has achieved the most RADICAL CHANGE! Men & women are welcome! • #challenge #fitness #fit #onlinetrainer #looseweight #getinshape #buildmuscle #motivate #inspire #getmorin #60daychallenge #leanbody - 3 hours ago

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Great 👍 meal replacement complete with nutrition from 24 essential vitamins 👏 and minerals plus added health 🏃‍♀️ benefits. Tastes yummy, too! 💕

#plexusproducts #betterhealthnevada #feelbetter #moreenergy #leanbody

Great meal replacement complete with nutrition from 24 essential vitamins and minerals plus added health ‍♀️ benefits. Tastes yummy, too! #plexusproducts #betterhealthnevada #feelbetter #moreenergy #leanbody - 3 hours ago

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Faded morning.... #baldemorsummerphoto #baldemorbaldemorbaldemor  #photoshoot  #summerselfie  #summer  #summervibes  #summerinmycrib  #hotsian  #pinoyigers  #igers #asianheartthrob #asian  #summerbody  #summerbodygoals  #readytoswim  #pogipinoy  #baldemorisfeelingpositive #summerlover  #readyforsummer  #baldemorisinheat #fadedphoto  #leanbody  #leanmuscle #diet101  #superdietgoals #blackandwhitephotography  #blackandwhite

Faded morning.... #baldemorsummerphoto #baldemorbaldemorbaldemor #photoshoot #summerselfie #summer #summervibes #summerinmycrib #hotsian #pinoyigers #igers #asianheartthrob #asian #summerbody #summerbodygoals #readytoswim #pogipinoy #baldemorisfeelingpositive #summerlover #readyforsummer #baldemorisinheat #fadedphoto #leanbody #leanmuscle #diet101 #superdietgoals #blackandwhitephotography #blackandwhite - 3 hours ago

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Happy Tuesday my friends hope you all had a good day today feeling better by the day. Not really but the gym and swim always keeps me happy
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#gymmotivation #athlete #bicepworkout #pump #gains #leanmuscle #leanbody

Happy Tuesday my friends hope you all had a good day today feeling better by the day. Not really but the gym and swim always keeps me happy • #gymmotivation #athlete #bicepworkout #pump #gains #leanmuscle #leanbody - 3 hours ago

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Working on dead lifts. (Need to work on hand strength my right hand keeps prying open 🤨 #progress #legsworkout #legday #deadlift #backworkout #backday #gymlife #gymmotivation #leanbody #shredded

Working on dead lifts. (Need to work on hand strength my right hand keeps prying open 🤨 #progress #legsworkout #legday #deadlift #backworkout #backday #gymlife #gymmotivation #leanbody #shredded - 3 hours ago

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Might look angry but deep down Iam hungry🍗

#motivation #excercise #gym#sixpack #leanmuscle #body#fitnesslifestyle #fitness#leanbody#workoutmotivation #morningworkout #hypethegym #abscheck #diet #fitnessfreak #flex #followforfollowback #lift#strength #prsonaltrainer #postworkout #postoftheday #morninggymmotivation

Might look angry but deep down Iam hungry #motivation #excercise #gym #sixpack #leanmuscle #body #fitnesslifestyle #fitness #leanbody #workoutmotivation #morningworkout #hypethegym #abscheck #diet #fitnessfreak #flex #followforfollowback #lift #strength #prsonaltrainer #postworkout #postoftheday #morninggymmotivation - 3 hours ago

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Back workout 
#bodytransformation #bodypositive #leanmuscle #leanbody #vshape #mentalhealthawareness #healthylifestyle #gymmotivation #wednesdaymotivation #morningmotivation #new #bodybuildingcom #fitnessmotivation #fit

Back workout #bodytransformation #bodypositive #leanmuscle #leanbody #vshape #mentalhealthawareness #healthylifestyle #gymmotivation #wednesdaymotivation #morningmotivation #new #bodybuildingcom #fitnessmotivation #fit - 3 hours ago

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Super Charge Grape er núna á tilboði í netversluninni. 👌🏼
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#supercharge #leanbody #labradanutrition #leanbodyiceland #charge #power #endurance #energy #preworkout #fit #exercise #buildmuscles #creatine #supplements #leanbodynation #pre #workout ❤️

Super Charge Grape er núna á tilboði í netversluninni. 🏼 . . . . #supercharge #leanbody #labradanutrition #leanbodyiceland #charge #power #endurance #energy #preworkout #fit #exercise #buildmuscles #creatine #supplements #leanbodynation #pre #workout ️ - 4 hours ago

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Good old days! #mensfitness #bodybuilding #mensphysique #faith #ifbbpro #shredded #tattoos #leanmuscle #leanbody #mestizo

Good old days! #mensfitness #bodybuilding #mensphysique #faith #ifbbpro #shredded #tattoos #leanmuscle #leanbody #mestizo - 4 hours ago

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Good training tonight with my friend  @sally_fitfit . 
#leanbody #prep #npc #nga #flawless #gym #train  #npcmanphysique #npcclassicphysique  #npcwestcoast  #npcphysique #fitnessmotivation  #train #workout #gymmotivation #npcbodybuilding  #gymnasio  #npcorlando #npcusa #abs #absworkout  #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED #beastmode

Good training tonight with my friend @sally_fitfit . #leanbody #prep #npc #nga #flawless #gym #train #npcmanphysique #npcclassicphysique #npcwestcoast #npcphysique #fitnessmotivation #train #workout #gymmotivation #npcbodybuilding #gymnasio #npcorlando #npcusa #abs #absworkout #bodybuildinglifestyle #leanbody #exercise #workingout #fitnesslifestyle #instafitness #shredded #RIPPED #beastmode - 4 hours ago

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お腹へっこむのと同時にお尻もへっこんできた気がする😫💔.
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#myfitnessjourney #myfitnesspal #leanbody #cuttingseason #fitandcurvy #curvyandfit #girlswholift #physiqueupdate #progresspic #gymshark #lowerbodyworkout #absworkout #fitlife #fitgirl #筋トレ #筋トレ女子 #減量 #フィットネス #ワークアウト

お腹へっこむのと同時にお尻もへっこんできた気がする. . . . . . . . #myfitnessjourney #myfitnesspal #leanbody #cuttingseason #fitandcurvy #curvyandfit #girlswholift #physiqueupdate #progresspic #gymshark #lowerbodyworkout #absworkout #fitlife #fitgirl #筋トレ #筋トレ女子 #減量 #フィットネス #ワークアウト - 4 hours ago

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Please keep lookin'. Not for a person. But for your passion, courage & your goals - Another series of  client's daily basis meal plan sent. Eat right peeps. As salam & good morning! #eathealthy #stayfit #keepfit #bepositive #eatright #healthylifestyle #youcandoittoo #mealplanning #mealplan #fitnessmotivation #leanmuscle #leanbody #healthylifestyle

Please keep lookin'. Not for a person. But for your passion, courage & your goals - Another series of client's daily basis meal plan sent. Eat right peeps. As salam & good morning! #eathealthy #stayfit #keepfit #bepositive #eatright #healthylifestyle #youcandoittoo #mealplanning #mealplan #fitnessmotivation #leanmuscle #leanbody #healthylifestyle - 4 hours ago

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Ground turkey tacos 🌮
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#postworkoutmeal #tacotuesday #fit #gains  #makinggains #fitness #fitnessmotivation #sixpack #sixpackabs #shredded #summershredding #summershredding2019 #cutting #diet #dieting #lean #leanmuscle #leanbody #leanstrength #leanmeals #leandandmean #health #healthy #healthyeating #leanmeat #progress #alphashred

Ground turkey tacos 🌮 • • • • #postworkoutmeal #tacotuesday #fit #gains #makinggains #fitness #fitnessmotivation #sixpack #sixpackabs #shredded #summershredding #summershredding2019 #cutting #diet #dieting #lean #leanmuscle #leanbody #leanstrength #leanmeals #leandandmean #health #healthy #healthyeating #leanmeat #progress #alphashred - 4 hours ago

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Gainz check after a long weekend #built2live #calisthenics #personaltrainer #bodyweight #shredz #aesthetics #bodygoals #fitnessjunkie #pullups #fitnesscoaching #fitfreak #bcaa #fit #fitnessmodels #fitnessaddic #getresults #leanbody #latenightthoughts #aestheticshot #corestrenght #strongfirst #fitnessfam #pics #calisthenicsathlete #healthandwellness #fit #coreexercises #fitness #flex #flexing #superfoods

Gainz check after a long weekend #built2live #calisthenics #personaltrainer #bodyweight #shredz #aesthetics #bodygoals #fitnessjunkie #pullups #fitnesscoaching #fitfreak #bcaa #fit #fitnessmodels #fitnessaddic #getresults #leanbody #latenightthoughts #aestheticshot #corestrenght #strongfirst #fitnessfam #pics #calisthenicsathlete #healthandwellness #fit #coreexercises #fitness #flex #flexing #superfoods - 4 hours ago

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Making them gains in the kitchen!
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#fit #gains  #makinggains #fitness #fitnessmotivation #sixpack #sixpackabs #shredded #summershredding #summershredding2019 #cutting #diet #dieting #lean #leanmuscle #leanbody #leanstrength #leanmeals #leandandmean #health #healthy #healthyeating #leanmeat #progress #alphashred

Making them gains in the kitchen! • • • • #fit #gains #makinggains #fitness #fitnessmotivation #sixpack #sixpackabs #shredded #summershredding #summershredding2019 #cutting #diet #dieting #lean #leanmuscle #leanbody #leanstrength #leanmeals #leandandmean #health #healthy #healthyeating #leanmeat #progress #alphashred - 4 hours ago

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@ultigenlabs NO- ESTRO blocks the effects of DHT in both Men and Women and helps support the removal of Toxic forms of Estrogen from the body 💪💥#supplementsthatwork #supplementreviews #shreddedlife #shredded #muscle #muscleup #leanmuscle #leanbody #ultigenlabs #ultigen #bestsupplements #bestsupplementstore #usa #anabolic #anabolics #protein #preworkout #proteinshake

@ultigenlabs NO- ESTRO blocks the effects of DHT in both Men and Women and helps support the removal of Toxic forms of Estrogen from the body #supplementsthatwork #supplementreviews #shreddedlife #shredded #muscle #muscleup #leanmuscle #leanbody #ultigenlabs #ultigen #bestsupplements #bestsupplementstore #usa #anabolic #anabolics #protein #preworkout #proteinshake - 4 hours ago

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Here goes to another day down. 💪🏻🦵🏻 Full body workout today and I did 45 minutes of cardio. 
What’s everyone’s fitness goals? What are you expecting your end results to be?
As for me, I’m trying to lean and tone. I’ve always been very petite, but I’ve always held my weight in my lower assets. 😂 I’m not one to look at a scale either. I think that if you’re happy with the way you look, then you shouldn’t beat yourself up over a number on a scale. As I tell everyone, A NUMBER DOES NOT DEFINE YOU! 💕
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#legworkouts #legday #lafitness #blondie #workout #workoutmotivation #girlswholift #leanmuscle #leanbody #tonedbody #toneitup #tone #gymmotivation #gymbody #motivation #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessfreaks #fitnesstransformation #hittworkout #gluteworkout #bootyfordays #bootygains🍑 #bootygainz #bootyprogress #bicepworkout #cardio

Here goes to another day down. 🏻🦵🏻 Full body workout today and I did 45 minutes of cardio. What’s everyone’s fitness goals? What are you expecting your end results to be? As for me, I’m trying to lean and tone. I’ve always been very petite, but I’ve always held my weight in my lower assets. I’m not one to look at a scale either. I think that if you’re happy with the way you look, then you shouldn’t beat yourself up over a number on a scale. As I tell everyone, A NUMBER DOES NOT DEFINE YOU! . . . . . #legworkouts #legday #lafitness #blondie #workout #workoutmotivation #girlswholift #leanmuscle #leanbody #tonedbody #toneitup #tone #gymmotivation #gymbody #motivation #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessfreaks #fitnesstransformation #hittworkout #gluteworkout #bootyfordays #bootygains #bootygainz #bootyprogress #bicepworkout #cardio - 4 hours ago

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Phenomenal workout today (thank you coach @frenchp_ifbbpro )...it was a killer!  Now time to cook up another batch of some tasty chicken for the next couple of days!!! #physique ,#photooftheday ,#picofthenight ,#vascular ,#progresspic ,#leanbody ,#postworkout ,#abs, #sixpackabs,#rippedbody ,#shoulders ,#arms,#40isthenew20fit ,#fitnessforlife ,#fit_over_40 ,#fitnessmodels ,#malemodel ,#gymnast ,#leanbody ,#mensphysiquepic ,#fit, #homegym,#hardwork

Phenomenal workout today (thank you coach @frenchp_ifbbpro )...it was a killer! Now time to cook up another batch of some tasty chicken for the next couple of days!!! #physique ,#photooftheday ,#picofthenight ,#vascular ,#progresspic ,#leanbody ,#postworkout ,#abs , #sixpackabs ,#rippedbody ,#shoulders ,#arms ,#40isthenew20fit ,#fitnessforlife ,#fit_over_40 ,#fitnessmodels ,#malemodel ,#gymnast ,#leanbody ,#mensphysiquepic ,#fit , #homegym ,#hardwork - 4 hours ago

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#เจ้อลีนน Last8M เจ้อwantSlim next3M เริ่มตันที่63+ขี้ก้างหนักมาก เปี่ยนแนวเปนฟิตแอนเฟิม ช่วงบนบอดี้เวทล้วนๆ ช่วงล่างวิ่งเอา ยังคุมอาหารเหมือนเดิม ตลอด5Mกับนมชมพู ส่องแทบทุกวัน กับร่างที่ค่อยๆเปี่ยนไป #ตรงปก #leanmuscle #leanbody #bodyweighttraining #bodybuilder #healthylifestyle

#เจ ้อลีนน Last8M เจ้อwantSlim next3M เริ่มตันที่63+ขี้ก้างหนักมาก เปี่ยนแนวเปนฟิตแอนเฟิม ช่วงบนบอดี้เวทล้วนๆ ช่วงล่างวิ่งเอา ยังคุมอาหารเหมือนเดิม ตลอด5Mกับนมชมพู ส่องแทบทุกวัน กับร่างที่ค่อยๆเปี่ยนไป #ตรงปก #leanmuscle #leanbody #bodyweighttraining #bodybuilder #healthylifestyle - 4 hours ago

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Got some new cute retail!! Already sold out of most of our new leggings so I know we chose wisely this order! 
#fun #retail #clubpilates #clothes #leggings #cute #stretchy #leanbody

Got some new cute retail!! Already sold out of most of our new leggings so I know we chose wisely this order! #fun #retail #clubpilates #clothes #leggings #cute #stretchy #leanbody - 5 hours ago

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It was a Bob Marley day yesterday for my upper body workout. Did an extra 2 reps compared to last week with resistance band plus 5 more after a break. Satisfied with that💪🏽. #fitness #fitnessmotivation #physique #progress #progressnotperfection #weightlosstransformation #weightloss #journey #inspiration #positivevibes #exercises #instagram #instafit #mumof3 #strengthtraining #bodyweighttraining #challenge #balance #juststrongambassador #juststrongclothing #nevergiveup #strongnotskinny #pullups #leanbody

It was a Bob Marley day yesterday for my upper body workout. Did an extra 2 reps compared to last week with resistance band plus 5 more after a break. Satisfied with that🏽. #fitness #fitnessmotivation #physique #progress #progressnotperfection #weightlosstransformation #weightloss #journey #inspiration #positivevibes #exercises #instagram #instafit #mumof3 #strengthtraining #bodyweighttraining #challenge #balance #juststrongambassador #juststrongclothing #nevergiveup #strongnotskinny #pullups #leanbody - 5 hours ago

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Getting ready for summer one day at a time🔥💯 #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitlife #positivelifestyle #shoulderworkout #sleevetattoo #igmodel #tatted #tattoo #tattoos #healthylifestyle #healthy #healthychoices #summershredding #workout #workouts #gymlife #gymrat #leanmuscle #leanbody #hardgainer #leangains

Getting ready for summer one day at a time #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitlife #positivelifestyle #shoulderworkout #sleevetattoo #igmodel #tatted #tattoo #tattoos #healthylifestyle #healthy #healthychoices #summershredding #workout #workouts #gymlife #gymrat #leanmuscle #leanbody #hardgainer #leangains - 5 hours ago

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#poof x #getitfitted
#fitfam #squats #legday #boxjumps #deadlifts #sixpack #fitspo #leanbody #beastmode #yoga

#poof x #getitfitted #fitfam #squats #legday #boxjumps #deadlifts #sixpack #fitspo #leanbody #beastmode #yoga - 5 hours ago

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Nýr meðlimur #teamleanbody 🙌🏼
Við kynnum með stolti @joningi_ hrikalega efnilegan MMA fighter sem á framtíðina fyrir sér í þessu sporti ✌🏼🤼‍♂️
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#labradanutrition #leanbody #leanbodynation #leanbodyiceland #fighter #mmafighter #athlete #excited #sport #mmatraining #mmafights #mmaworkout 😊

Nýr meðlimur #teamleanbody 🏼 Við kynnum með stolti @joningi_ hrikalega efnilegan MMA fighter sem á framtíðina fyrir sér í þessu sporti 🏼🤼‍♂️ . . #labradanutrition #leanbody #leanbodynation #leanbodyiceland #fighter #mmafighter #athlete #excited #sport #mmatraining #mmafights #mmaworkout - 5 hours ago

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CONSCIOUS EATING🥑🍇
You Have to be conscious of the food you eat. You don't Have to eat healthy all the time,but be Conscious🙏
#water#paleo #food #wholefoods #igdaily #realfood#nature #coffee#omaddiet#lean#longevidade#getlean #organic#organicfoods#organiclife#fasting
#weightloss#leanmuscle#vegan #gains
#anabolic#cleaneating #healthyfood #healthylifestyle #nutritionist#nutrition#intermittentfasting#leanbody#crossfit#foodporn

CONSCIOUS EATING🥑 You Have to be conscious of the food you eat. You don't Have to eat healthy all the time,but be Conscious #water #paleo #food #wholefoods #igdaily #realfood #nature #coffee #omaddiet #lean #longevidade #getlean #organic #organicfoods #organiclife #fasting #weightloss #leanmuscle #vegan #gains #anabolic #cleaneating #healthyfood #healthylifestyle #nutritionist #nutrition #intermittentfasting #leanbody #crossfit #foodporn - 5 hours ago

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Turnback Tuesday to the last time, I got my nipple out in the gym. 
Moral of the story get shredded. 
#teambiosynergy #makeithappen #machinearmy #trainlikeamachine  #nathankennedypt #liftsmart #aesthetics #fitfam #fitness #leanbody #naturalbodybuilding #motivation #personaltrainer #instacut #instapic #instapump #instagains #cutting #instadaily #bodybuilder #bodybuilding #thepump #PTlife #ukdfba #blessed #turnbacktuesday

Turnback Tuesday to the last time, I got my nipple out in the gym. Moral of the story get shredded. #teambiosynergy #makeithappen #machinearmy #trainlikeamachine #nathankennedypt #liftsmart #aesthetics #fitfam #fitness #leanbody #naturalbodybuilding #motivation #personaltrainer #instacut #instapic #instapump #instagains #cutting #instadaily #bodybuilder #bodybuilding #thepump #PTlife #ukdfba #blessed #turnbacktuesday - 5 hours ago

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Boxing can put you in a state of zen. I love working on my hand-eye coordination!

#boxing #fitness #zen #gym #workout #leanbody #fatloss #sweat #burnit #coordination #learn

Boxing can put you in a state of zen. I love working on my hand-eye coordination! #boxing #fitness #zen #gym #workout #leanbody #fatloss #sweat #burnit #coordination #learn - 5 hours ago

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Have you been to our studio? Book your lesson or class with us today or have us come to you! Online option also available.
Email: info@flexafit.com

Have you been to our studio? Book your lesson or class with us today or have us come to you! Online option also available. Email: info@flexafit.com - 5 hours ago

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#fitness #motivation #hot #sexy #goals #girl #woman #health #work #dedication #gym #hustle #tan #leanbody #love #hair

#fitness #motivation #hot #sexy #goals #girl #woman #health #work #dedication #gym #hustle #tan #leanbody #love #hair - 5 hours ago

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#fitness #motivation #hot #sexy #goals #girl #woman #health #work #dedication #gym #hustle #tan #leanbody #love #hair

#fitness #motivation #hot #sexy #goals #girl #woman #health #work #dedication #gym #hustle #tan #leanbody #love #hair - 5 hours ago

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#fitness #motivation #hot #sexy #goals #girl #woman #health #work #dedication #gym #hustle #tan #leanbody #love #hair

#fitness #motivation #hot #sexy #goals #girl #woman #health #work #dedication #gym #hustle #tan #leanbody #love #hair - 5 hours ago

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lol been so out of it all day 🤪🥴🤯 but that’s okay because I’m still getting shit DONE ✅ had a great check in this morning with @bodybyo 😇💘 my coach and I went over a little bit of the game plan for next week, and saying I’m ecstatic is even an understatement 😎💪🤠 ready for alllllll the asparagus 🎋 and 🐟🐠🐟 😅🥳 @spectrumfitnessproductions 12 days #bodybyo #bodybyoangel #fitness #fitnessmotivation #npcbikini #npc #bikinibodybuilding #ifbb #backday #glutes #hamstrings #shoulders #pump #abs #girlswholift #girlswithmuscle #gains #leanmuscle #leanbody #leanbean #shreds #cardio #dieting #gluteseveryday #bootygains🍑 #bootybuilding #spectrumfitnessproductions #bodybuilding

lol been so out of it all day 🤪🥴🤯 but that’s okay because I’m still getting shit DONE had a great check in this morning with @bodybyo 😇 my coach and I went over a little bit of the game plan for next week, and saying I’m ecstatic is even an understatement 😎🤠 ready for alllllll the asparagus and 🥳 @spectrumfitnessproductions 12 days #bodybyo #bodybyoangel #fitness #fitnessmotivation #npcbikini #npc #bikinibodybuilding #ifbb #backday #glutes #hamstrings #shoulders #pump #abs #girlswholift #girlswithmuscle #gains #leanmuscle #leanbody #leanbean #shreds #cardio #dieting #gluteseveryday #bootygains #bootybuilding #spectrumfitnessproductions #bodybuilding - 5 hours ago

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Happy Tuesday Gym Fam! 🤗 Need a little motivation?! Here’s a push/pull workout for you guys! 💪🏾 Check the comments below ⬇️ y’all be sure to tag your favorite gym partner!

Happy Tuesday Gym Fam! 🤗 Need a little motivation?! Here’s a push/pull workout for you guys! 🏾 Check the comments below ️ y’all be sure to tag your favorite gym partner! - 5 hours ago

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Pre-workout snack 😋 what do you eat before a workout? .
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#dates #cofee #apples #nuts #bluebarries #barries #preworkoutsnack #healthyliving #healthybody #fitness #bejuststrong #bejuststrongambassador #bejuststrongteam #sats #satsdanmark #bejuststrong #juststrong
#healthysoulfood #fitliving #healthyfoodequalshealthybody #feedyoursoul #fitnessfood #getyournutrients #getyourvitamins #healyourbody #leanbody 
#fitnesslife #fitnesswoman #vegan #juststrongwomen #cofee #cofeetime

Pre-workout snack what do you eat before a workout? . . . . . ———————————————————————— . #dates #cofee #apples #nuts #bluebarries #barries #preworkoutsnack #healthyliving #healthybody #fitness #bejuststrong #bejuststrongambassador #bejuststrongteam #sats #satsdanmark #bejuststrong #juststrong #healthysoulfood #fitliving #healthyfoodequalshealthybody #feedyoursoul #fitnessfood #getyournutrients #getyourvitamins #healyourbody #leanbody #fitnesslife #fitnesswoman #vegan #juststrongwomen #cofee #cofeetime - 6 hours ago

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Today was quite a day!  Another day at the office. Right!! Make your life so great you don’t need a vacation!  Our mission is to assist America and the world to a life of healthy being. #craveoptimalhealth #lifelongtransformation #howcani #ifyoucantstandupstandout #wheelchairsports #handcycling #leanbody #healthymindbodyfinances #wheelchairsports #fitover50 #papalife #coachlifeisawesome #optavia19 #painpushesdesirepulls #wheelchairracing #greshamford #lashersport #discipline #whatsnext #vancouver #singapore #hongkong #pva #oregonadaptivesports  #healthysocial #interceptworks #zwift #dotfit #moreyesdays

Today was quite a day! Another day at the office. Right!! Make your life so great you don’t need a vacation! Our mission is to assist America and the world to a life of healthy being. #craveoptimalhealth #lifelongtransformation #howcani #ifyoucantstandupstandout #wheelchairsports #handcycling #leanbody #healthymindbodyfinances #wheelchairsports #fitover50 #papalife #coachlifeisawesome #optavia19 #painpushesdesirepulls #wheelchairracing #greshamford #lashersport #discipline #whatsnext #vancouver #singapore #hongkong #pva #oregonadaptivesports #healthysocial #interceptworks #zwift #dotfit #moreyesdays - 9 hours ago

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⚜️DECLINE BENCH LEG RAISE⚜️⚜️
45 lbs Plate Loaded 
1st Set ⭐️25 reps 
2 nd Set
✨20 reps
SUPER -SET 
45 plate 12 reps +  Knee to 😄Face 12 reps
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#bulk  #gymmotivation #leanbody #absfordays 
#workoutvideos #abworkouts #corestrength 
#腹筋ローラー #腹筋 #腹筋割りたい #pump 
#gymshark66 #absworkout #fitnessfreaks 
#fitnesspro  #leanmuscle  #workoutvideo 
#coreworkout #strongcore #fitnessquotes ⚜️
#legraises #strongfirst #bulkingseason ⚜️
#lowerbodyworkout  #getripped ⚜️⚜️
#筋肉 #ripped #fitnessphysique ⚜️⚜️
#abdos #fitnessfun ⚜️⚜️ ⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️
⚜️⚜️⚜️
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⚜️DECLINE BENCH LEG RAISE⚜️⚜️ 45 lbs Plate Loaded 1st Set ️25 reps 2 nd Set 20 reps SUPER -SET 45 plate 12 reps + Knee to Face 12 reps ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #leanbody #absfordays #workoutvideos #abworkouts #corestrength #腹筋ローラー #腹筋 #腹筋割りたい #pump #gymshark66 #absworkout #fitnessfreaks #fitnesspro #leanmuscle #workoutvideo #coreworkout #strongcore #fitnessquotes ⚜️ #legraises #strongfirst #bulkingseason ⚜️ #lowerbodyworkout #getripped ⚜️⚜️ #筋肉 #ripped #fitnessphysique ⚜️⚜️ #abdos #fitnessfun ⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️ - 2 days ago

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Good Morning Everyone 🌞🌻⁣⁣
Happy Wednesday!⁣⁣
Starting my day with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣
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They are designed to be done in the morning to invigorate your mind AND body for the day ahead.⁣⁣
⁣⁣
4 Reasons Why Pilates and Yoga are a great Way to Start Your Day⁣⁣
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🧘🏻‍♀️They works out the stiffness and soreness from the day before⁣⁣
🧘🏻‍♀️They kick starts and accelerates your metabolism⁣⁣
🧘🏻‍♀️A morning workout releases all the right chemicals for your brain and body⁣⁣
🧘🏻‍♀️Pilates and Yoga prime your core⁣⁣
⁣⁣
⁣⁣
So there you have it – four great reasons you can and should start your day right with Pilates and Yoga !! 😊🤸🏻‍♀️⁣🧘🏻‍♀️⁣
⁣⁣
⁣⁣
⁣⁣
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⁣
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................⁣⁣
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #fit #fitness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #yogaanywhere #veganuary #fitvegan #leanbody #yogastudent #yogabody #fitandhealthy #healthyvegan #healthybody #yogajournal #veganbodybuilding

Good Morning Everyone 🌞⁣⁣ Happy Wednesday!⁣⁣ Starting my day with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣ ⁣ They are designed to be done in the morning to invigorate your mind AND body for the day ahead.⁣⁣ ⁣⁣ 4 Reasons Why Pilates and Yoga are a great Way to Start Your Day⁣⁣ ⁣⁣ 🧘🏻‍♀️They works out the stiffness and soreness from the day before⁣⁣ 🧘🏻‍♀️They kick starts and accelerates your metabolism⁣⁣ 🧘🏻‍♀️A morning workout releases all the right chemicals for your brain and body⁣⁣ 🧘🏻‍♀️Pilates and Yoga prime your core⁣⁣ ⁣⁣ ⁣⁣ So there you have it – four great reasons you can and should start your day right with Pilates and Yoga !! 🤸🏻‍♀️⁣🧘🏻‍♀️⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ................⁣⁣ #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #fit #fitness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #yogaanywhere #veganuary #fitvegan #leanbody #yogastudent #yogabody #fitandhealthy #healthyvegan #healthybody #yogajournal #veganbodybuilding - 7 days ago

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Since my back injuried I wasn’t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly....😄what a good start up today!  Beginning with Leg, Chest and Core🚩💪🏽
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
This LeG Raise without weight is suitable for everyone to start with, it benefits the 
lower ABS muscles & Strengthen the Core 👌🏻
By the way, this exercise is a good step prepare
for the Dragon Flag 🐉🚩🚩🚩🚩🚩🚩
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
1)SEATED LEG PRESS
90 lbs 15 reps
180 lbs 15 reps
270 lbs 12 reps
360 lbs 10 reps
450 lbs 10 reps
540 lbs 7 reps
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
2)Bench Press -BarBell 
95lbs 15 reps
115lbs 12 reps 
135lbs 10 reps x 4
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
3)Incline Press Barbell
75lbs 10 reps x 2
95 lbs 10 reps x 2
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
4)Oblique Cable Twist 
30lbs  20 reps each side
40lbs  20 reps each side x 3
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
5)DECLINE BENCH  LEG RAISE🚩🚩🚩🚩🚩🚩
20 reps x 3
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#bulk  #gymmotivation #leanmuscle #absfordays 
#lowerabsworkout #abworkouts #corestrength 
#strongcore #strongfirst #workoutmotivation
#腹筋ローラー #腹筋 #腹筋割りたい #pump 
#gymshark66 #absworkout #fitnessfreaks 
#coreworkout #legraises #fitnessquotes ⚜️
#fitnesspro #leanbody #workoutvideo ⚜️
#abdos #gymmotivation #fitnessfun ⚜️
#lowerbodyworkout  #getripped ⚜️⚜️
#筋肉#ripped #fitnessphysique ⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️
⚜️⚜️⚜️
⚜️⚜️
⚜️

Since my back injuried I wasn’t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly....what a good start up today! Beginning with Leg, Chest and Core🏽 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ This LeG Raise without weight is suitable for everyone to start with, it benefits the lower ABS muscles & Strengthen the Core 🏻 By the way, this exercise is a good step prepare for the Dragon Flag 🐉 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 5)DECLINE BENCH LEG RAISE 20 reps x 3 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #bulk #gymmotivation #leanmuscle #absfordays #lowerabsworkout #abworkouts #corestrength #strongcore #strongfirst #workoutmotivation #腹筋ローラー #腹筋 #腹筋割りたい #pump #gymshark66 #absworkout #fitnessfreaks #coreworkout #legraises #fitnessquotes ⚜️ #fitnesspro #leanbody #workoutvideo ⚜️ #abdos #gymmotivation #fitnessfun ⚜️ #lowerbodyworkout #getripped ⚜️⚜️ #筋肉 #ripped #fitnessphysique ⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️ - 7 days ago

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Good Morning Everyone 🌞🌻⁣⁣
Happy Tuesday 🌼⁣
Starting my Saturday with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣
⁣
Regular exercise benefits your body and brain in many ways :⁣
🎾It can Make You Feel Happier⁣
🎾It can Help With Weight Loss⁣
🎾It is good for Your Muscles and Bones⁣
🎾It can Increase Your Energy Levels⁣
🎾It can Reduce Your Risk of Chronic Disease⁣
🎾It can Help Skin Health⁣
🎾It can Help Your Brain Health and Memory⁣
🎾It can Help With Relaxation and Sleep Quality⁣
🎾It can Reduce Pain⁣
⁣
The Bottom Line⁣
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.⁣
⁣
So there you have it – some great reasons you can and should start your day right with exercises !! 😊🤸🏻‍♀️⁣🧘🏻‍♀️⁣⁣
⁣⁣⁣
⁣
⁣
⁣⁣
⁣⁣
⁣⁣
⁣
⁣
⁣
................⁣⁣
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #fit #fitness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #postpregnancy #veganuary #fitvegan #leanbody #tonedbody #toned #fitandhealthy #healthyvegan #healthybody #bodyshape #veganbodybuilding

Good Morning Everyone 🌞⁣⁣ Happy Tuesday ⁣ Starting my Saturday with Pilates & Yoga 🤸🏻‍♀️⁣🧘🏻‍♀️⁣ ⁣ Regular exercise benefits your body and brain in many ways :⁣ It can Make You Feel Happier⁣ It can Help With Weight Loss⁣ It is good for Your Muscles and Bones⁣ It can Increase Your Energy Levels⁣ It can Reduce Your Risk of Chronic Disease⁣ It can Help Skin Health⁣ It can Help Your Brain Health and Memory⁣ It can Help With Relaxation and Sleep Quality⁣ It can Reduce Pain⁣ ⁣ The Bottom Line⁣ Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.⁣ ⁣ So there you have it – some great reasons you can and should start your day right with exercises !! 🤸🏻‍♀️⁣🧘🏻‍♀️⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ................⁣⁣ #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatessolo #pilatesstudio #pilatestime #bodybuildingnation #veganfit #fit #fitness #exerciseroutine #yogabody #yogajournal #yogastudent #workoutroutine #workoutplan #morningworkout #postpregnancy #veganuary #fitvegan #leanbody #tonedbody #toned #fitandhealthy #healthyvegan #healthybody #bodyshape #veganbodybuilding - 15 days ago

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🐲Dragon Flag 🏴‍☠️is one of Bruce Lee’s favourite exercise, it works excellent for CORE 🔥and ABS ! 
This clip is repost, I just edit the background music and added some nunchucks effects! This song name is ‘雙節棍’by Jay Chou(Kato in the Green Hornet movie) 🌟CORE Superset🌟: Dragon Flag 5 reps + 45 plate loaded Leg Raise right after 21 reps
♣️ ⭐️⭐️⭐️♦️⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️⭐️⭐️⭐️
#筋トレ #corestability #fitball #motivationfitness 
#sixpacks #pumped #腹筋 #workoutoftheday 
#crossfit #gymshark66  #flexibilitytraining 
#absworkout #vascular #modelcitizenmag 
#legraises #workoutvideo #corestrength 
#dragonflag #dragonflags #coreworkout 
#shreddedunion #motivationforfitness 
#legraise #leanbody #motivationgym 
#bulkingseason #abdos #rippedabs 
#getripped #fitnessfreaks

Dragon Flag 🏴‍☠️is one of Bruce Lee’s favourite exercise, it works excellent for CORE and ABS ! This clip is repost, I just edit the background music and added some nunchucks effects! This song name is ‘雙節棍’by Jay Chou(Kato in the Green Hornet movie) CORE Superset: Dragon Flag 5 reps + 45 plate loaded Leg Raise right after 21 reps ️ ️️️️️️️️️️️️️️️ #筋トレ #corestability #fitball #motivationfitness #sixpacks #pumped #腹筋 #workoutoftheday #crossfit #gymshark66 #flexibilitytraining #absworkout #vascular #modelcitizenmag #legraises #workoutvideo #corestrength #dragonflag #dragonflags #coreworkout #shreddedunion #motivationforfitness #legraise #leanbody #motivationgym #bulkingseason #abdos #rippedabs #getripped #fitnessfreaks - 2 months ago

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Self Protrait
Today is Chest Day, just do regular stuffs  and took a few photos after workout!
⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️⭐️⭐️⭐️❤️⭐️⭐️⭐️♠️
#pump #leftorright #getripped #modelcitizenmag 
#fitnessmodels #leanbody #腹筋  #classyoutfit 
#celebrations🎉 #fashionaddicted #leftorright 
#obliques #筋肉 #腹斜筋 #strongfirst #vshape 
#rippedbody #junonrestaurant #dressupdaily 
#outfitgarids #腹筋割りたい #leanmuscle 
#suitedup #fitmodel #fitnessphysique ⭐️
#vascular #sixpackabs #bestoftheday 
#gymshark66 #bulk #strongnotskinny ⭐️⭐️♦️⭐️⭐️♠️⭐️⭐️♥️⭐️⭐️♣️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️♠️⭐️⭐️❤️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️♠️⭐️⭐️❤️⭐️
⭐️⭐️⭐️⭐️⭐️ ⭐️ ⭐️
⭐️⭐️♠️⭐️⭐️❤️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️♠️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

Self Protrait Today is Chest Day, just do regular stuffs and took a few photos after workout! ️️️️️️️️️️️️️️️️ #pump #leftorright #getripped #modelcitizenmag #fitnessmodels #leanbody #腹筋 #classyoutfit #celebrations #fashionaddicted #leftorright #obliques #筋肉 #腹斜筋 #strongfirst #vshape #rippedbody #junonrestaurant #dressupdaily #outfitgarids #腹筋割りたい #leanmuscle #suitedup #fitmodel #fitnessphysique ️ #vascular #sixpackabs #bestoftheday #gymshark66 #bulk #strongnotskinny ️️️️️️️️️️️️ ️️️️️️️️️️️ ️️️️️️️️️️ ️️️️️️️️️ ️️️️️️️️ ️️️️️ ️ ️ ️️️️️️️ ️️️️️️ ️️️️️ ️️️️ ️️️ ️️ ️ - 3 months ago

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