How well are you honoring yourself?
When I reflect on the work that I’m doing in my own life (emotionally/spiritually) & the work that I do with clients, I can only describe it as learning how to honor yourself — your wants, your needs, your feelings.
It’s almost easier to neglect ourselves. To people please. To not speak up. To make ourselves small. To make others comfortable above our own comfortability.
But what happens by dishonoring yourself is a shit ton of frustration, confusion, anxiety, depression, & shame. You lose your voice. Your power. Your truth.
Learning to honor yourself is brave work.
I teach my clients how to access their feelings, wants, and needs so that they can make better decisions for their life. &&& I can only do this work with them b/c I’m doing it myself.
So, ladies. >>> Tune in. We need to be doing this work wholeheartedly.
I’ve got your back, too. I know what it’s like to feel out of sorts. And I want to help you shift your life.
Get in on the 5 day confidence challenge 🤘🏼link in bio. Launching Aug 15th but sign up early 💎👌🏼. .
P.S. >>> come join me & @steviemersola for our yoga & wellness retreat to Panama at @sansararesort 🌊.
Oh & major props to @allavitayoga for making badass yoga mats for us all. - 3 hours ago