#leadbyexample

753,458 posts

#familysupport#leadbyexample#strongmum#deadlifts

#familysupport #leadbyexample #strongmum #deadlifts - 60 minutes ago

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Worked up to 300# for a double on my front squat today. Did 5@225, 4@245, 3@265, 2@285 and then 2@300 to wrap up. Went on to do some conditioning after and got my 5k total done on the rower as well (broke my 2k record time at 7:22 today as well) . #concept2rower #cardioz #progress #gains #gainz #rowingmachine #indoorrowing #strength #strengthandconditioning #strengthcoach #leadbyexample #squats #sqwats #frontsquat #frontsquats #olympicweightlifting

Worked up to 300# for a double on my front squat today. Did 5@225 , 4@245 , 3@265 , 2@285 and then 2@300 to wrap up. Went on to do some conditioning after and got my 5k total done on the rower as well (broke my 2k record time at 7:22 today as well) . #concept2rower #cardioz #progress #gains #gainz #rowingmachine #indoorrowing #strength #strengthandconditioning #strengthcoach #leadbyexample #squats #sqwats #frontsquat #frontsquats #olympicweightlifting - 60 minutes ago

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I struggle everyday! It’s not in Me to Quit ever !!! #DontStop #ProgressIsKey #LeadByExample #BeSomebody #Entrepreneur 💪🏼👌🏼👏🏼🗣✅

I struggle everyday! It’s not in Me to Quit ever !!! #DontStop #ProgressIsKey #LeadByExample #BeSomebody #Entrepreneur 🏼🏼🏼🗣 - 1 hour ago

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*TRANSFORMATION * TUESDAY* - a 1 second transformation 😉😉
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Both pics here are raw and unedited - taken within seconds of eachother.
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After 4 littles I have extra skin on my belly. 🤷 Especially the leaner I am, the more visible it can be when I bend and move.
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Just because in one moment you see extra skin and the next it's stretched out, does that mean my strength has changed? -- Nope! •
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Has my self love or self acceptance changed? -- Nope!
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Does that mean that one image is more beautiful, sexy or strong than the other? -- Nope
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Are both of these pictures gorgeous, fierce, powerful and confident AF?! -- YES, YES... ALLL THE YES!!! •
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Women's bodies are miraculous!! Not only capable of creating and sustaining the life of our babies, but being an amazing vessel for us to create and live our best life, too!
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Embrace all of you!! Embrace H E R !!!
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The polished edits - the raw and uncut moments. The extra skin & the soft curves. The powerful, badass parts too! It will morph and change as you change. It can change by the week... Or in this case - visually - by the second. •
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It all makes up the amazing creation that YOU are! •
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Love your body!! Cherish her!!!! She's waiting for you to take care of her like you would take care of your children, your partner or your best friend. Don't let her down 😘✌️💖 xo Becs
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📸 @west_studio :: 💋 @prettymemakeup
💪 @coach_jvb :: @teamstronggirls :: #livepureculture
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#momfidence #momof4 #momlife #fitmama #loveyourself #workhardplayhard #itsafeeling #keepitreal #transformationtuesday #getitgirl #empoweredlife #togetherwerise #bodyconfidence #unedited #mindset #strongisthenewsexy #girlswholift #athlete #published #prioritizeyou #aspiretoinspire #leadbyexample #transformation #momboss #kettlebell

*TRANSFORMATION * TUESDAY* - a 1 second transformation • __ Both pics here are raw and unedited - taken within seconds of eachother. • __ After 4 littles I have extra skin on my belly. 🤷 Especially the leaner I am, the more visible it can be when I bend and move. • __ Just because in one moment you see extra skin and the next it's stretched out, does that mean my strength has changed? -- Nope! • __ Has my self love or self acceptance changed? -- Nope! • __ Does that mean that one image is more beautiful, sexy or strong than the other? -- Nope • __ Are both of these pictures gorgeous, fierce, powerful and confident AF?! -- YES, YES... ALLL THE YES!!! • __ Women's bodies are miraculous!! Not only capable of creating and sustaining the life of our babies, but being an amazing vessel for us to create and live our best life, too! • __ Embrace all of you!! Embrace H E R !!! • __ The polished edits - the raw and uncut moments. The extra skin & the soft curves. The powerful, badass parts too! It will morph and change as you change. It can change by the week... Or in this case - visually - by the second. • __ It all makes up the amazing creation that YOU are! • __ Love your body!! Cherish her!!!! She's waiting for you to take care of her like you would take care of your children, your partner or your best friend. Don't let her down xo Becs • __ 📸 @west_studio :: @prettymemakeup @coach_jvb :: @teamstronggirls :: #livepureculture • __ #momfidence #momof4 #momlife #fitmama #loveyourself #workhardplayhard #itsafeeling #keepitreal #transformationtuesday #getitgirl #empoweredlife #togetherwerise #bodyconfidence #unedited #mindset #strongisthenewsexy #girlswholift #athlete #published #prioritizeyou #aspiretoinspire #leadbyexample #transformation #momboss #kettlebell - 1 hour ago

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Last year this time I was rushing to find the quick fix to getting my body beach and bikini ready. We would do crash diets such as no carbs which meant no fruits, which also makes no sense or not even eat, which is worse. I would run for endless hours instead of hanging out with my children and family.
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Since day one, we have raised our kids with the though consistency and routine.  For example, since they were born, it had always been bath, books and bed and that routine over and over and over again is what made it work. So I took a page from my own book. .
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I had seen so many people have success, working out in their own homes, on their own time and looked amazing. Fast forward to almost a year. I am not scrambling to get summer ready. I have stuck to a routine, showed up everyday, made healthy choices, while still eating things I enjoy like fruit, chocolate and wine and I am ready to put that bikini on. .
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I don’t run miles a day or workout for hours. I commit to 20-30 minutes a day and I have proven to myself and my family it’s the consistency, the routine that changes you!
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You still have time. Start now, change your routine, change your lifestyle and give yourself what you deserve. .
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Follow my Facebook page @jenniferstretchcoaching

#changetheworldwithme#ipromise#findakorean#kimchi#truecolors#thisis40#realtionshipgoals#ooftd#bossmomma#garlic#diy#renovateyourlife#organdonor#organreceiver#kbeauty#shakedaily#energize#startnow#recipes#canada#uk#cookathome#leadbyexample#bestversionofyou#fightaddiction#justbekind#beachbody#shakeology#familyfirst#beachbodyeurope

Last year this time I was rushing to find the quick fix to getting my body beach and bikini ready. We would do crash diets such as no carbs which meant no fruits, which also makes no sense or not even eat, which is worse. I would run for endless hours instead of hanging out with my children and family. . . Since day one, we have raised our kids with the though consistency and routine. For example, since they were born, it had always been bath, books and bed and that routine over and over and over again is what made it work. So I took a page from my own book. . . I had seen so many people have success, working out in their own homes, on their own time and looked amazing. Fast forward to almost a year. I am not scrambling to get summer ready. I have stuck to a routine, showed up everyday, made healthy choices, while still eating things I enjoy like fruit, chocolate and wine and I am ready to put that bikini on. . . I don’t run miles a day or workout for hours. I commit to 20-30 minutes a day and I have proven to myself and my family it’s the consistency, the routine that changes you! . . You still have time. Start now, change your routine, change your lifestyle and give yourself what you deserve. . . Follow my Facebook page @jenniferstretchcoaching #changetheworldwithme #ipromise #findakorean #kimchi #truecolors #thisis40 #realtionshipgoals #ooftd #bossmomma #garlic #diy #renovateyourlife #organdonor #organreceiver #kbeauty #shakedaily #energize #startnow #recipes #canada #uk #cookathome #leadbyexample #bestversionofyou #fightaddiction #justbekind #beachbody #shakeology #familyfirst #beachbodyeurope - 1 hour ago

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The real value lies not in obtaining success, but who you become along the way. #transcendentusa #conference #leadbyexample #successmindset #confident #mindsetiseverything #NewYork

The real value lies not in obtaining success, but who you become along the way. #transcendentusa #conference #leadbyexample #successmindset #confident #mindsetiseverything #NewYork - 1 hour ago

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As promised guys, here’s my 6 week transformation! This wasn’t easy to share but there’s no way I can push my ladies to share their transformations, if I’m not sharing mine😬 #leadbyexample 👏🏼
I also KNOW it can inspire someone to start their journey NOW!!!
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I traveled to Europe for my 30th birthday && for two week I ate all the pasta, croissants && cappuccinos🤤🍝🥐☕️ NO RAGRETS! Once I was home, i got back into work mode. I had deadlines && honestly my workout routine was the last thing on my “to do list”. Then came Halloween🍫, Thanksgiving🥧 && Christmas🍥 {damn cinnamon rolls}. Next thing you know, I wasn’t fitting into my favorite pair of jeans🤔👖
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Once it was January, I knew I had to commit to my challenge 100%. I had to be a product of the product! I showed up EVERY SINGLE DAY💯 no matter how much I had to get done that day, I showed up! I worked out for TWENTY MINS 6x a week && followed the meal guide! I still ate my favorite foods. In fact, I still eat out 2-3x a week🤷🏼‍♀️ .
What you see is a small physical transformation between these pictures. But I see SO MUCH MORE THAN THAT!!! I’m so proud to say that even though I was not “looking my best” on the left, I was VERY HAPPY with life. I didn’t ONCE put myself down for “letting myself go”. I was content that I was there bc I chose to put my work before my training. Now, I’m not saying that is okay. I KNOW my health should be first but at that time in my career, my focus needed to be on MY TEAM && not on how I was looking in the mirror. I know how important it is to look good && feel good about ourselves. If we don’t, our confidence goes down && that affects our mental heath. I’m just proud that I didn’t “shame myself” for looking softer. I just did something about it. 6 weeks later, i’m feeling && looking better💪🏼🌻
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If you relate to my story. You got busy enjoying life. Working more than exercising. Eating out more then cooking. I GET YOU! I want you to know that RIGHT NOW is a good time to START! I KNOW our workouts && nutrition guide will HELP YOU get back to feeling like yourself again.
My next challenge starts APRIL 1st
&& registration is NOW OPEN!!
👇🏼drop an emoji for info🥑

As promised guys, here’s my 6 week transformation! This wasn’t easy to share but there’s no way I can push my ladies to share their transformations, if I’m not sharing mine😬 #leadbyexample 🏼 I also KNOW it can inspire someone to start their journey NOW!!! . I traveled to Europe for my 30th birthday && for two week I ate all the pasta, croissants && cappuccinos🤤🥐️ NO RAGRETS! Once I was home, i got back into work mode. I had deadlines && honestly my workout routine was the last thing on my “to do list”. Then came Halloween, Thanksgiving🥧 && Christmas {damn cinnamon rolls}. Next thing you know, I wasn’t fitting into my favorite pair of jeans🤔 . Once it was January, I knew I had to commit to my challenge 100%. I had to be a product of the product! I showed up EVERY SINGLE DAY no matter how much I had to get done that day, I showed up! I worked out for TWENTY MINS 6x a week && followed the meal guide! I still ate my favorite foods. In fact, I still eat out 2-3x a week🤷🏼‍♀️ . What you see is a small physical transformation between these pictures. But I see SO MUCH MORE THAN THAT!!! I’m so proud to say that even though I was not “looking my best” on the left, I was VERY HAPPY with life. I didn’t ONCE put myself down for “letting myself go”. I was content that I was there bc I chose to put my work before my training. Now, I’m not saying that is okay. I KNOW my health should be first but at that time in my career, my focus needed to be on MY TEAM && not on how I was looking in the mirror. I know how important it is to look good && feel good about ourselves. If we don’t, our confidence goes down && that affects our mental heath. I’m just proud that I didn’t “shame myself” for looking softer. I just did something about it. 6 weeks later, i’m feeling && looking better🏼 . If you relate to my story. You got busy enjoying life. Working more than exercising. Eating out more then cooking. I GET YOU! I want you to know that RIGHT NOW is a good time to START! I KNOW our workouts && nutrition guide will HELP YOU get back to feeling like yourself again. My next challenge starts APRIL 1st && registration is NOW OPEN!! 🏼drop an emoji for info🥑 - 1 hour ago

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The best piece of advice I’ve ever gotten is 
1. Always be yourself.
2. Don’t lower to the culture, make the culture rise up to you.
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Be you and STOP apologizing. 
We are flawed & we are unfinished but girl, you are SO worthy. Don’t apologize for your flaws. Be you. Do you. For you. 
What’s the best piece of advice you’ve every received? 
#KFIT #flawed #unfinished #worthy #beautiful #stronggirl #strongwomen #stopapologizing #beyou #riseup #gogirl #armour #begreat #empower #leadership #leadbyexample

The best piece of advice I’ve ever gotten is 1. Always be yourself. 2. Don’t lower to the culture, make the culture rise up to you. • • Be you and STOP apologizing. We are flawed & we are unfinished but girl, you are SO worthy. Don’t apologize for your flaws. Be you. Do you. For you. What’s the best piece of advice you’ve every received? #KFIT #flawed #unfinished #worthy #beautiful #stronggirl #strongwomen #stopapologizing #beyou #riseup #gogirl #armour #begreat #empower #leadership #leadbyexample - 1 hour ago

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This is the first time I met this adorable beautiful boy🤗❤️ I actually know him from before and it seems like he recognized me too. My long term client Maryam is his mom. I started to train Maryam before her pregnancy then continued during her 9 months. Right now after she gave birth to her second son ( her first boy is just as adorable as her baby boy 😊) she started to practice yoga again. I really want to acknowledge her for being so dedicated and providing a great example for her kids and other moms. Also want to acknowledge every mom and dad out there who is doing any type of exercise or workout to teach their kids how important to move and keep their body strong and healthy. Keep it up!! 🙏👏❤️. #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogamom #yogamommy #inspiration #yogadad #babyyoga #mommybabyyoga @mary.jz #mom #mommy #leadbyexample

This is the first time I met this adorable beautiful boy🤗️ I actually know him from before and it seems like he recognized me too. My long term client Maryam is his mom. I started to train Maryam before her pregnancy then continued during her 9 months. Right now after she gave birth to her second son ( her first boy is just as adorable as her baby boy ) she started to practice yoga again. I really want to acknowledge her for being so dedicated and providing a great example for her kids and other moms. Also want to acknowledge every mom and dad out there who is doing any type of exercise or workout to teach their kids how important to move and keep their body strong and healthy. Keep it up!! ️. #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogamom #yogamommy #inspiration #yogadad #babyyoga #mommybabyyoga @mary.jz #mom #mommy #leadbyexample - 1 hour ago

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When the Sgt walks into the squad room and starts chewing out a mate and you know you’re next 👮🏻🚓😂👮🏻🚓😂👮🏻🚓😂👮🏻🚓😂👮🏻🚓😂
#thickblueline
#bluelivesmatter #holdtheline #backtheblue  #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

When the Sgt walks into the squad room and starts chewing out a mate and you know you’re next 🏻🏻🏻🏻🏻 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies - 1 hour ago

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Today’s workflow with my littles.

Where is your favorite place to get work done?

Today’s workflow with my littles. Where is your favorite place to get work done? - 1 hour ago

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Hey @telci_huynh look at us on @disneychannel #coopandcamiasktheworld 
This was a VERY fun shoot. Can't wait to do another. 
Thanks sis @iamdarielledorsey for sending me this. My cousin in Portland  just saw the episode yesterday and text us too! 
Guys go check out reruns and on demand #coopandcami #luau 
#disney #actorlife #AJtheActor 
#younghollywood #leadbyexample 
Hey mom, I'm Almost a #disneykid
#DemHudsonBoys #jstmanagement 
@jstmanagement @paradigmtalentagency @dimetimemanagement

Hey @telci_huynh look at us on @disneychannel #coopandcamiasktheworld This was a VERY fun shoot. Can't wait to do another. Thanks sis @iamdarielledorsey for sending me this. My cousin in Portland just saw the episode yesterday and text us too! Guys go check out reruns and on demand #coopandcami #luau #disney #actorlife #AJtheActor #younghollywood #leadbyexample Hey mom, I'm Almost a #disneykid #DemHudsonBoys #jstmanagement @jstmanagement @paradigmtalentagency @dimetimemanagement - 1 hour ago

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All set on strings for the upcoming tours!! Thank you @stefdodoubleg for your kindness and generosity!! #oldschooldeathmetal #actionsspeaklouderthanwords #leadbyexample #brothers #of #metal

All set on strings for the upcoming tours!! Thank you @stefdodoubleg for your kindness and generosity!! #oldschooldeathmetal #actionsspeaklouderthanwords #leadbyexample #brothers #of #metal - 1 hour ago

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Simple mathematics 🧮 
#dontgiveup #chaseyourdreams #championsmindset #leadbyexample #beyourself #standoutforgood ⭐️ 🌟 ⭐️

Simple mathematics 🧮 #dontgiveup #chaseyourdreams #championsmindset #leadbyexample #beyourself #standoutforgood ️ - 1 hour ago

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Staging tip of the day: Display words in rooms where possible. This will trigger emotions for buyers. This is an easy way to fill walls without buying expensive portraits. Swipe to see how my 12 year old daughter put these together. It’s always fun having her be a part of the projects. #stagingtips #triggerwords #bathroomedition #emotions #notexpensive #stayonbudget #veryeasy #achildcandoit #leadbyexample #teachthemyoung #creativity #vision #staging101 #homedecor #homedesign #finishingtouches #realestate #notyouraverageflipper #luxuraproperties

Staging tip of the day: Display words in rooms where possible. This will trigger emotions for buyers. This is an easy way to fill walls without buying expensive portraits. Swipe to see how my 12 year old daughter put these together. It’s always fun having her be a part of the projects. #stagingtips #triggerwords #bathroomedition #emotions #notexpensive #stayonbudget #veryeasy #achildcandoit #leadbyexample #teachthemyoung #creativity #vision #staging101 #homedecor #homedesign #finishingtouches #realestate #notyouraverageflipper #luxuraproperties - 1 hour ago

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Sometimes it’s just about lifting. Lifting yourself up. 
So that you can lift others up. 
#liftup #soundssimple #dontgoback #goup #simpleisnevereasy #leadbyexample #lightness #lift #innerstrength #teach #yoga 👙☀️👙☀️👙☀️👙☀️👙🏝🏝🏝
Last classes before travel: 
TUES: 3/19: 6pm @yogaworks Playa Vista 
WED: 3/20 8am @yogaworks Southbay 
4pm @bayclub Redondo Beach 
7:30pm @yogaworks southbay 
THURS: 3/21 9:15am @bayclub El Segundo .
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#yogapose #onepieceswimsuit #longsleeves #springsuit #fashion #flowers #fun #pigeon #integrity #flexibility #mobility #strength #core #oceanair #nature #sand #sun #springbreak

Sometimes it’s just about lifting. Lifting yourself up. So that you can lift others up. #liftup #soundssimple #dontgoback #goup #simpleisnevereasy #leadbyexample #lightness #lift #innerstrength #teach #yoga 🏝🏝🏝 Last classes before travel: TUES: 3/19: 6pm @yogaworks Playa Vista WED: 3/20 8am @yogaworks Southbay 4pm @bayclub Redondo Beach 7:30pm @yogaworks southbay THURS: 3/21 9:15am @bayclub El Segundo . . . . . . . . . . . . . . . #yogapose #onepieceswimsuit #longsleeves #springsuit #fashion #flowers #fun #pigeon #integrity #flexibility #mobility #strength #core #oceanair #nature #sand #sun #springbreak - 1 hour ago

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Learning is a lifelong process. In order to continue to grow we must remain engaged and open to receiving new experiences. ✨ What's your Tuesday goal?
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#wvistheplacetobe #wirelessvision #tuesdaytips #lead #leaders #leader #leadership #leadbyexample #growth #success #tech #visiontogreatness #yearofyou #iamwv

Learning is a lifelong process. In order to continue to grow we must remain engaged and open to receiving new experiences. What's your Tuesday goal? ∙ ∙ ∙ #wvistheplacetobe #wirelessvision #tuesdaytips #lead #leaders #leader #leadership #leadbyexample #growth #success #tech #visiontogreatness #yearofyou #iamwv - 1 hour ago

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For transformation to begin, you need 2 ingredients!  Peace and love are the pieces you need!
✌🏼❤️
You have to have peace to know that you’re ok just the way you are! ✌🏼❤️
You have to love yourself unconditionally!  You have to love yourself for all that you are and all that you’re becoming!  Above all, love where you’re at now and embrace where you’re going! ✌🏼❤️
Tag a friend who gives you peace and love! 
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#transformationtuesday #tuesday #possibilities #today #believe #fitfam #goals #instagood #followforfollow #fitness #startnow #happy #gymlife #fullbodyworkout #gym #fitforareason #fitgirl #burpees #leadbyexample #love #friends #buddymademedoit #bootcamp #moving #inspiring #peaceandlove

For transformation to begin, you need 2 ingredients! Peace and love are the pieces you need! 🏼️ You have to have peace to know that you’re ok just the way you are! 🏼️ You have to love yourself unconditionally! You have to love yourself for all that you are and all that you’re becoming! Above all, love where you’re at now and embrace where you’re going! 🏼️ Tag a friend who gives you peace and love! # # # #transformationtuesday #tuesday #possibilities #today #believe #fitfam #goals #instagood #followforfollow #fitness #startnow #happy #gymlife #fullbodyworkout #gym #fitforareason #fitgirl #burpees #leadbyexample #love #friends #buddymademedoit #bootcamp #moving #inspiring #peaceandlove - 1 hour ago

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This one has been long overdue but I just want to say congratulations to @martino604 on his champ of the month recognition! This guy is one of our most veteran students and he goes above and beyond to make our community what it is. Whether it be helping newer students feel comfortable by partnering up with them, or helping coach and corner his teammates Tino is one of the nicest and most selfless dudes I’ve come across. On top of all he does for others in the gym, this guy has been one of the most consistent with his training this year and has made some major strides with his own martial arts skills! Props to you brotha this award is well deserved! #Champ #FriasFightTeam #RusselSeanFitness #boxing #muaythai #community #leadbyexample #adobro

This one has been long overdue but I just want to say congratulations to @martino604 on his champ of the month recognition! This guy is one of our most veteran students and he goes above and beyond to make our community what it is. Whether it be helping newer students feel comfortable by partnering up with them, or helping coach and corner his teammates Tino is one of the nicest and most selfless dudes I’ve come across. On top of all he does for others in the gym, this guy has been one of the most consistent with his training this year and has made some major strides with his own martial arts skills! Props to you brotha this award is well deserved! #Champ #FriasFightTeam #RusselSeanFitness #boxing #muaythai #community #leadbyexample #adobro - 1 hour ago

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Eating the rainbow NEVER tasted so good.
#eatrealfood #21dayfix #eattherainbow #leadbyexample #macros #balance #healthyfood #healthyrecipes #foodisntpunishment #nourish

Eating the rainbow NEVER tasted so good. #eatrealfood #21dayfix #eattherainbow #leadbyexample #macros #balance #healthyfood #healthyrecipes #foodisntpunishment #nourish - 1 hour ago

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When you change the way you look at things the things you look at change...... Appreciate all of the great things that make you YOU. 
Yes, my 20 yr old self is judging my (lack of) flexibility in this picture.  Guess what!? I’m not 20 anymore and I can still hold a handstand just as long!  So....I’ll quiet my brain. 
I’m incredibly thankful for the strength I have and the knowledge I’ve gained OUT of the gym and OFF of the yoga mat that have guided me to this space. 
Life is what happens while we are obsessing over what people think about us or how many hours we spend in the gym. I’m focusing now on participating in my own life, creating community and showing up for my people!

Things are much more lovely right side up when you are able to see the beauty in the absence of perfection. 
Share yourself with the people you care for and beautiful things will happen. 
#community #askforhelp #breathe #rightsideup #inversion #handstand #niketraining #losangeles #strength #santamonicafitness #beachbaby #standup #showup #leadbyexample #takeitallin #bethelight #bepresent

When you change the way you look at things the things you look at change...... Appreciate all of the great things that make you YOU. Yes, my 20 yr old self is judging my (lack of) flexibility in this picture. Guess what!? I’m not 20 anymore and I can still hold a handstand just as long! So....I’ll quiet my brain. I’m incredibly thankful for the strength I have and the knowledge I’ve gained OUT of the gym and OFF of the yoga mat that have guided me to this space. Life is what happens while we are obsessing over what people think about us or how many hours we spend in the gym. I’m focusing now on participating in my own life, creating community and showing up for my people! Things are much more lovely right side up when you are able to see the beauty in the absence of perfection. Share yourself with the people you care for and beautiful things will happen. #community #askforhelp #breathe #rightsideup #inversion #handstand #niketraining #losangeles #strength #santamonicafitness #beachbaby #standup #showup #leadbyexample #takeitallin #bethelight #bepresent - 1 hour ago

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Abundant. Any day, every day.

Abundant. Any day, every day. - 1 hour ago

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🖥WHAT I EAT IN A DAY🖥
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So many of you have been asking me for this video🗣🙆🏼‍♀️.. and I am SOOO happy to announce, I have just uploaded this video, to my YouTube channel👍🏼
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Follow the link in my bio to arrive at my channel😁 Look for the video WHAT I EAT IN A DAY 🍎🍉🍌🍋🥔🍠🍐Happy watching everyone👋🏼
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#mindfulness #newvideo #selflove #healthylifestyle #thesmileenthusiast #antiaging #whatieatinaday #growthmindset #motivation #growth #movement #youtuber #newvideoalert #knowledgeispower #awareness #wholefoods #helpingothers #futurecenturion #medicalmedium #leadbyexample #longevitydiet #longevity #peaceofmind #lifechangingfoods #smileaerobics #instagood #livelong #value #mindset #mylife

🖥WHAT I EAT IN A DAY🖥 . So many of you have been asking me for this video🗣🏼‍♀️.. and I am SOOO happy to announce, I have just uploaded this video, to my YouTube channel🏼 . Follow the link in my bio to arrive at my channel Look for the video WHAT I EAT IN A DAY 🍋🥔🍐Happy watching everyone🏼 . . . . #mindfulness #newvideo #selflove #healthylifestyle #thesmileenthusiast #antiaging #whatieatinaday #growthmindset #motivation #growth #movement #youtuber #newvideoalert #knowledgeispower #awareness #wholefoods #helpingothers #futurecenturion #medicalmedium #leadbyexample #longevitydiet #longevity #peaceofmind #lifechangingfoods #smileaerobics #instagood #livelong #value #mindset #mylife - 1 hour ago

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Leaders are readers 📚👑#LeadByExample 📸 : @soul.body.heart.mind @glitter_luna

Leaders are readers #LeadByExample 📸 : @soul.body.heart.mind @glitter_luna - 1 hour ago

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I wasn’t gonna go for 405 as it was my light day, but @delco_jesus was squatting next to me and would have made me look like a weakling if I didn’t at least do 4 plates. No matter who you are or what your background is: train for a goal and reach that goal. I respect it. Even if a goal isn’t as lofty as winning a competition: find a concrete mission and build your empire on it. Set 4: 315 for 6, 365 for 3, 405 for a single. Then, a bunch of other stuff.  #thickjesus #poweredbybbq #flexonem #legday #legs #squat #squats #bodybuilding #bodybuilder #powerlifting #powerlifter #beastmode #leadbyexample #practicewhatyoupreach #fitpro #fitlife #personaltrainer #fitfam #fitspo #fitness

I wasn’t gonna go for 405 as it was my light day, but @delco_jesus was squatting next to me and would have made me look like a weakling if I didn’t at least do 4 plates. No matter who you are or what your background is: train for a goal and reach that goal. I respect it. Even if a goal isn’t as lofty as winning a competition: find a concrete mission and build your empire on it. Set 4: 315 for 6, 365 for 3, 405 for a single. Then, a bunch of other stuff. #thickjesus #poweredbybbq #flexonem #legday #legs #squat #squats #bodybuilding #bodybuilder #powerlifting #powerlifter #beastmode #leadbyexample #practicewhatyoupreach #fitpro #fitlife #personaltrainer #fitfam #fitspo #fitness - 2 hours ago

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Baby girl watched me during my entire workout but good thing it was only 20 mins and we didn’t have to commute anywhere! I’m getting longer windows of putting her down and way less crying 🙌

She’s 8 weeks on Thursday and I can’t even remember life without her! Those first 6 weeks were so rough though, not gonna lie.
So many nights crying ( both of us 🙃) but whispering to her it’s gonna get better. It’s gonna get better.

Parenting teaches you patience and like all hard things - breakups, losing a loved one, new fitness journeys, giving up sugar or alcohol, starting a new job, moving across county .. It gets easier each day y’all! If you’re going through anything hard and if it feels like you’re never gonna get a break - remember that the only way past it is THROUGH it❤️

Baby girl watched me during my entire workout but good thing it was only 20 mins and we didn’t have to commute anywhere! I’m getting longer windows of putting her down and way less crying She’s 8 weeks on Thursday and I can’t even remember life without her! Those first 6 weeks were so rough though, not gonna lie. So many nights crying ( both of us 🙃) but whispering to her it’s gonna get better. It’s gonna get better. Parenting teaches you patience and like all hard things - breakups, losing a loved one, new fitness journeys, giving up sugar or alcohol, starting a new job, moving across county .. It gets easier each day y’all! If you’re going through anything hard and if it feels like you’re never gonna get a break - remember that the only way past it is THROUGH it️ - 2 hours ago

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Still got it 👌🤓#coffeemaster #tobeapartner #starbucksuk #latteartheroes #tulip #flatwhite #mlekoandzi #starbucks #emeastarbucks #leadbyexample #polishgirl #londonlife @uksouthstarbucks

Still got it 🤓#coffeemaster #tobeapartner #starbucksuk #latteartheroes #tulip #flatwhite #mlekoandzi #starbucks #emeastarbucks #leadbyexample #polishgirl #londonlife @uksouthstarbucks - 2 hours ago

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BADASSSS James finishing strong on his lunch time workout!!!💪🏼 👇🏼 http://ilovekickboxingyoungsvillela.com
http://ilovekickboxinglafayettela.com
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#ilovekickboxing #ilkbnation #fitnessmotivation #fitness #fitfam #acadiana #lafayettela #motivation #inspiration #findyourpassion #fitlife #consistencyiskey #motivation #inspire #fitnesstips #fitnessjourney #fitnessgoals #fitnessaddict #fitnesslove #healthylifehappylife #leadbyexample #instafitness #fitnessblogger #happybirthday #brickbybrick #lovewhatyoudo #fitness #soulshine

BADASSSS James finishing strong on his lunch time workout!!!🏼 🏼 http://ilovekickboxingyoungsvillela.com http://ilovekickboxinglafayettela.com . . . . . #ilovekickboxing #ilkbnation #fitnessmotivation #fitness #fitfam #acadiana #lafayettela #motivation #inspiration #findyourpassion #fitlife #consistencyiskey #motivation #inspire #fitnesstips #fitnessjourney #fitnessgoals #fitnessaddict #fitnesslove #healthylifehappylife #leadbyexample #instafitness #fitnessblogger #happybirthday #brickbybrick #lovewhatyoudo #fitness #soulshine - 2 hours ago

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El mundo lo cambias con tu ejemplo, no con tu opinión... piénsalo. Vívelo.
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#instaquotesdaily #leadbyexample #cambiaelmundo #daejemplo

El mundo lo cambias con tu ejemplo, no con tu opinión... piénsalo. Vívelo. . . . #instaquotesdaily #leadbyexample #cambiaelmundo #daejemplo - 2 hours ago

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#17 Let's get it in
Don't forget to share and like
#50plusmomoftwo #donttakenoforananswer #supportourpeople #ifyoucantafdordagymjustmove #livelongerandhealthier #leadbyexample #dontwaittogetfit #loveyourself

#17 Let's get it in Don't forget to share and like #50plusmomoftwo #donttakenoforananswer #supportourpeople #ifyoucantafdordagymjustmove #livelongerandhealthier #leadbyexample #dontwaittogetfit #loveyourself - 2 hours ago

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Inspired by @muzamilhasan and his post regarding men making an effort and participating in house chores.

Did you know that men in Pakistan provide less than 10% of the total unpaid work?

I think it’s changing now and a lot of men help with the house work or with babies but it’s true that we can only lead by example and if we go back in time, house work was associated with women only. I have been an advocate of this thing in quite a few posts but thought I’ll share a picture with jharoo for a jhuti Insta-pic because I’ll be honest I have washed clothes, washed Bartan, cooked but have never done jharoo pocha.

I hope I can teach my son to help and Alhumdulilah he already does a lot more than me.

P.s. Behan se pani mungwasaktay hain. (You can still ask your sister for a glass of water). 🤘🏻
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#balanceforbetter #leadbyexample #gr8jharoo #gr8safai #dadlife #parenting #helpyourmother #housechores #helpyourwife #bloggerstyle #bloggersofinstagram #pakistaniblogger #pakistan #dadblogger #parents #cleaningmotivation #motivational

Inspired by @muzamilhasan and his post regarding men making an effort and participating in house chores. Did you know that men in Pakistan provide less than 10% of the total unpaid work? I think it’s changing now and a lot of men help with the house work or with babies but it’s true that we can only lead by example and if we go back in time, house work was associated with women only. I have been an advocate of this thing in quite a few posts but thought I’ll share a picture with jharoo for a jhuti Insta-pic because I’ll be honest I have washed clothes, washed Bartan, cooked but have never done jharoo pocha. I hope I can teach my son to help and Alhumdulilah he already does a lot more than me. P.s. Behan se pani mungwasaktay hain. (You can still ask your sister for a glass of water). 🤘🏻 . . . . #balanceforbetter #leadbyexample #gr8jharoo #gr8safai #dadlife #parenting #helpyourmother #housechores #helpyourwife #bloggerstyle #bloggersofinstagram #pakistaniblogger #pakistan #dadblogger #parents #cleaningmotivation #motivational - 2 hours ago

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We are proud of the @acuwbb going to the #ncaawomensbasketballtournament .  Not only are the ladies talented on the court, but they are truly kind and compassionate people.  They spread joy and love every time they volunteer.  #givingbacktothecommunity #support_dri #abilenetx #acuathletics #leadbyexample

We are proud of the @acuwbb going to the #ncaawomensbasketballtournament . Not only are the ladies talented on the court, but they are truly kind and compassionate people. They spread joy and love every time they volunteer. #givingbacktothecommunity #support_dri #abilenetx #acuathletics #leadbyexample - 2 hours ago

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«I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one's nature. Have fun with it and you know, is to accept everything about ourselves.» Anthony Hopkins ••• This past year has been the most difficult yet for me.  I lost who I thought was my best friend and lover, I lost sleep for months and I thought I lost myself. My mental heath degraded to a point where I wasn’t sure I could be happy again. But like the mighty bear, I hibernated. I took time to heal, was lucky to be able to take some time off work. I did some digging, apologized to those that I hurt and let go of those that were no longer worth my energy.  I am fortunate to have a very close family that carried me through this time and friends that listened, cried, talked, hugged or just let me be when that was what I needed.  I worked with a psychologist that helped to look at some of the shitty part of myself but also helped me remember my worth and what I have to offer. I feel like I have «tamed the beast inside» for now anyways, and that feels amazingly good.  To my parents, sister, bro-in-law and daughters, thank you. To my friends (too many to name) thank you, you all played an important part.  #growth •
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#bow #archery •
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#canoecamping #wildernesscamping  #backcountrycamping  #getoutside #outdoorlife #wanderlust_tribe  #liveoutdoors #livewild #staywild #wilderness #roamtheplanet #nakedplanet #outdoorlife #iamsportsman #whatgetsyououtdoors #growingupoutdoors #raddad #daughters #dadlife #fatherofdaughters #parentingdoneright #adventure #leadbyexample  #homoludens #shinrinyoku

«I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one's nature. Have fun with it and you know, is to accept everything about ourselves.» Anthony Hopkins ••• This past year has been the most difficult yet for me. I lost who I thought was my best friend and lover, I lost sleep for months and I thought I lost myself. My mental heath degraded to a point where I wasn’t sure I could be happy again. But like the mighty bear, I hibernated. I took time to heal, was lucky to be able to take some time off work. I did some digging, apologized to those that I hurt and let go of those that were no longer worth my energy. I am fortunate to have a very close family that carried me through this time and friends that listened, cried, talked, hugged or just let me be when that was what I needed. I worked with a psychologist that helped to look at some of the shitty part of myself but also helped me remember my worth and what I have to offer. I feel like I have «tamed the beast inside» for now anyways, and that feels amazingly good. To my parents, sister, bro-in-law and daughters, thank you. To my friends (too many to name) thank you, you all played an important part. #growth • • • • #bow #archery • • • • #canoecamping #wildernesscamping #backcountrycamping #getoutside #outdoorlife #wanderlust_tribe #liveoutdoors #livewild #staywild #wilderness #roamtheplanet #nakedplanet #outdoorlife #iamsportsman #whatgetsyououtdoors #growingupoutdoors #raddad #daughters #dadlife #fatherofdaughters #parentingdoneright #adventure #leadbyexample #homoludens #shinrinyoku - 2 hours ago

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#manchesterunited #footballforlife #leadbyexample #football⚽ #football #soccer #roykeane #ireland  #messi #cristianoronaldo

#manchesterunited #footballforlife #leadbyexample #football #football #soccer #roykeane #ireland #messi #cristianoronaldo - 2 hours ago

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Juicing time!!! Carrot, beet, pear, kale, turmeric & ginger juice so good #drfjschofield #healthisnotamatterofchancebutamatterofchoice #healthiswealth #leadbyexample

Juicing time!!! Carrot, beet, pear, kale, turmeric & ginger juice so good #drfjschofield #healthisnotamatterofchancebutamatterofchoice #healthiswealth #leadbyexample - 2 hours ago

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Life can be frustrating at times. You work hard and dont always see the fruits of your labor when you think you should. 
Keeping working. Keep believing. To whom much is given, much is expected. Your diligence will pay off. 
Today, in a few minutes of quiet time, I'm reminded that my life is blessed. I'm safe, warm, home with my children, building an empire and affecting change in my community. I'm grateful. #lifeisgood .
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#Legacy #blackhomeschoolers #blackunschoolers #LevelUp #leadbyexample #legacybuilding #familyfirst❤️ #momlife #mompreneur #HomeschoolLife #momboss #KulanVillage

Life can be frustrating at times. You work hard and dont always see the fruits of your labor when you think you should. Keeping working. Keep believing. To whom much is given, much is expected. Your diligence will pay off. Today, in a few minutes of quiet time, I'm reminded that my life is blessed. I'm safe, warm, home with my children, building an empire and affecting change in my community. I'm grateful. #lifeisgood . . . #Legacy #blackhomeschoolers #blackunschoolers #LevelUp #leadbyexample #legacybuilding #familyfirst #momlife #mompreneur #HomeschoolLife #momboss #KulanVillage - 2 hours ago

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When your Chest and Biceps Day starts Slow and you push through and get your #PR of the 💯’s for 4 on Incline Dumbbell Presses Anyway!! 🙌🏻🔥💪🏻 Way to Push through @jflowdds and Always giving me your Best!!! Thank you @michelle.schramm.52  for getting some good pics for us!! #Strong #Dentiststhatlift #Cooldad #Lookscool #Challangeyourself #Leadbyexample
#AmFamFitVA  #AmFamMidlo #fit4life  #lifting #MidlothianAmFam #AmFamMidlo #AmFamPT #Trainwmez #TopTrainer @richmondmag #Richmondmagazinetoptrainer2018 #clubmez

When your Chest and Biceps Day starts Slow and you push through and get your #PR of the ’s for 4 on Incline Dumbbell Presses Anyway!! 🏻🏻 Way to Push through @jflowdds and Always giving me your Best!!! Thank you @michelle.schramm.52 for getting some good pics for us!! #Strong #Dentiststhatlift #Cooldad #Lookscool #Challangeyourself #Leadbyexample #AmFamFitVA #AmFamMidlo #fit4life #lifting #MidlothianAmFam #AmFamMidlo #AmFamPT #Trainwmez #TopTrainer @richmondmag #Richmondmagazinetoptrainer2018 #clubmez - 2 hours ago

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Reading and cuddle time before Mummy goes boxing training. We love the Wonky Donkey and we love to sit and read together. #readingtime📖 #mummyanddaughtertime #singlemumlife #lifebalance #havingitall #literacymatters #lovebooks #teachthemwell #leadbyexample #thiswomancan #lovemylife

Reading and cuddle time before Mummy goes boxing training. We love the Wonky Donkey and we love to sit and read together. #readingtime #mummyanddaughtertime #singlemumlife #lifebalance #havingitall #literacymatters #lovebooks #teachthemwell #leadbyexample #thiswomancan #lovemylife - 2 hours ago

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@suohpanterror #zine giitu @jennilaiti ✊🏼#hcčsv #decolonize #indigenize #indigenousrights #action #justdoit #suohpanterror #leadbyexample #sámiláhka #saamirights

@suohpanterror #zine giitu @jennilaiti 🏼#hcčsv #decolonize #indigenize #indigenousrights #action #justdoit #suohpanterror #leadbyexample #sámiláhka #saamirights - 2 hours ago

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Hard a hard time getting motivated this morning. But finally decided to channel the motivation of my #tribe and @iracelikeagirl teammates and get it done! Nothing like my new @pearlizumiofficial kit, and sweet ride courtesy of @quintanarootri @rideshimano to kick my butt into gear 😂💪🏻🚴🏻‍♀️ Seeing my kiddo’s bike and cool basket next to me didn’t hurt either 💕
Easy 1:10 on @gozwift is done! 
#iracelikeagirl #digdeep #kickash #ironmantraining #ironmanlouisville #ironmanchattanooga703 #140point6 #70point3 #strongwomen #triathlete #stronglikeagirl #trimom #swimbikerun #raisingstrongirls #leadbyexample

Hard a hard time getting motivated this morning. But finally decided to channel the motivation of my #tribe and @iracelikeagirl teammates and get it done! Nothing like my new @pearlizumiofficial kit, and sweet ride courtesy of @quintanarootri @rideshimano to kick my butt into gear 🏻🚴🏻‍♀️ Seeing my kiddo’s bike and cool basket next to me didn’t hurt either Easy 1:10 on @gozwift is done! #iracelikeagirl #digdeep #kickash #ironmantraining #ironmanlouisville #ironmanchattanooga703 #140point6 #70point3 #strongwomen #triathlete #stronglikeagirl #trimom #swimbikerun #raisingstrongirls #leadbyexample - 2 hours ago

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Is co-creating important with your spouse? I BELIEVE! 🙌🏻 Okay okay, if you have a spouse who isn’t on the same vibration as you, you are bound to fall back into what vibration there at. ONLY if you let it affect you.
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This morning, Ryan was moody af. HOLY MOLY. Anyone else with a Gemini?! BUT I was moody af yesterday and he let me vent it out without judgement! 🙏🏻 Just listening. But today, he had no problem telling me everything that he doesn’t like that I do. 😂 Not folding my clothes inside out when I take them off. 🤫 Giving my kids food to walk around the house. 🤭 🤷🏻‍♀️ Hey, I’m not perfect. I’m working on that sh*t.
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Here’s why I’m sharing this.
I DIDN’T LET HIS EMOTIONS OR WORDS EFFECT ME, like I used to. Instead I chose to keep my heart open, not feed into it and argue back, I chose to stay calm in front of my kids and I chose to love him anyways. And here I am laughing as I’m writing this! 😆If we want to co create with our partner, to live our dreams and be our best self, we have to lead by example. Ryan is SO supportive with my business and dreams and I am so grateful for that. But he wasn’t always. His beliefs and vibration changed throughout the years.
⠀ ✨It doesn’t happen overnight and sometimes we can fall back into old habits. It takes consistency and commitment to stay conscious of where your vibration is at! If you have a partner who isn’t as supportive as you’d like, don’t take it personal. Just know that there’s underlying reasons, like a self reflection on their own beliefs. Trust that they will shift. Trust that they will eventually be on the same vibration as you. AND be okay that there will be sh*t that will come up for you or your spouse. Love yourself, love them anyways & keep on slaying your goals. 🌙✨
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TIP:
If you catch yourself in low vibes bc of your spouses mood that day, something they said, whatever it may be. CLEAR your chakras, sage yourself, meditate & let go of those emotions. THEN work on your biz. 🙌🏻

Is co-creating important with your spouse? I BELIEVE! 🏻 Okay okay, if you have a spouse who isn’t on the same vibration as you, you are bound to fall back into what vibration there at. ONLY if you let it affect you. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning, Ryan was moody af. HOLY MOLY. Anyone else with a Gemini?! BUT I was moody af yesterday and he let me vent it out without judgement! 🏻 Just listening. But today, he had no problem telling me everything that he doesn’t like that I do. Not folding my clothes inside out when I take them off. 🤫 Giving my kids food to walk around the house. 🤭 🤷🏻‍♀️ Hey, I’m not perfect. I’m working on that sh*t. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s why I’m sharing this. I DIDN’T LET HIS EMOTIONS OR WORDS EFFECT ME, like I used to. Instead I chose to keep my heart open, not feed into it and argue back, I chose to stay calm in front of my kids and I chose to love him anyways. And here I am laughing as I’m writing this! If we want to co create with our partner, to live our dreams and be our best self, we have to lead by example. Ryan is SO supportive with my business and dreams and I am so grateful for that. But he wasn’t always. His beliefs and vibration changed throughout the years. ⠀ It doesn’t happen overnight and sometimes we can fall back into old habits. It takes consistency and commitment to stay conscious of where your vibration is at! If you have a partner who isn’t as supportive as you’d like, don’t take it personal. Just know that there’s underlying reasons, like a self reflection on their own beliefs. Trust that they will shift. Trust that they will eventually be on the same vibration as you. AND be okay that there will be sh*t that will come up for you or your spouse. Love yourself, love them anyways & keep on slaying your goals. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ TIP: If you catch yourself in low vibes bc of your spouses mood that day, something they said, whatever it may be. CLEAR your chakras, sage yourself, meditate & let go of those emotions. THEN work on your biz. 🏻 - 2 hours ago

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Missy...I thought you were smarter than that! ... I think I’m also talking to myself here. Recently I’ve noticed that I’m able to point out and focus on aspects of other people’s (and in this case animals’ behaviors) when it’s something that I may also need to work on in my life. So now I’m more aware of when I want to blame others and what specifically I want to blame them for. The exact situation and details may vary but perhaps it’s another way my subconscious is trying to teach me a lesson. Basically, it’s an opportunity for me to make a change in my life. Lead by example leaders #leadbyexample #bethechange #changeyourself #choices #onelife #accountability #subconscious #tester #greatthinkers #garyvee #mctyndall #lifelessons #learn #grow #liveandlearn

Missy...I thought you were smarter than that! ... I think I’m also talking to myself here. Recently I’ve noticed that I’m able to point out and focus on aspects of other people’s (and in this case animals’ behaviors) when it’s something that I may also need to work on in my life. So now I’m more aware of when I want to blame others and what specifically I want to blame them for. The exact situation and details may vary but perhaps it’s another way my subconscious is trying to teach me a lesson. Basically, it’s an opportunity for me to make a change in my life. Lead by example leaders #leadbyexample #bethechange #changeyourself #choices #onelife #accountability #subconscious #tester #greatthinkers #garyvee #mctyndall #lifelessons #learn #grow #liveandlearn - 2 hours ago

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So important to remember that self love and respect comes first! #leadbyexample #unconditionallove #begoodtoyourself #loveyourself 💗

So important to remember that self love and respect comes first! #leadbyexample #unconditionallove #begoodtoyourself #loveyourself - 2 hours ago

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In its simplest form, this is leadership

In its simplest form, this is leadership - 2 hours ago

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In its simplest form, this is leadership

In its simplest form, this is leadership - 2 hours ago

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When ME becomes US. 🐘
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Training is never easy but when you have a great leader it makes a world of difference. .
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Rules to follow :
☑Listen! Listen! Listen!
☑Take constructive criticism!
☑Give more then 100%!
☑Don't give up!
☑Laugh!
☑Have fun!
☑Enjoy your teammates!
☑Respect your coach!💯 #respect
#honor #legacymuaythaiandfitness #legacyfightteam #martialarts #muaythai #muaylao #kickboxing #fighters #nakmuay #artof8limbs #teamwork #families #leadership #leadbyexample #eastsacramento #southsacramento #rosemont #ranchocordova #sactown #sacramentostateuniversity

When ME becomes US. . . . . . . . . Training is never easy but when you have a great leader it makes a world of difference. . . Rules to follow : Listen! Listen! Listen! Take constructive criticism! Give more then 100%! Don't give up! Laugh! Have fun! Enjoy your teammates! Respect your coach! #respect #honor #legacymuaythaiandfitness #legacyfightteam #martialarts #muaythai #muaylao #kickboxing #fighters #nakmuay #artof8limbs #teamwork #families #leadership #leadbyexample #eastsacramento #southsacramento #rosemont #ranchocordova #sactown #sacramentostateuniversity - 2 hours ago

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Bet your chief ain’t jacked like @fit_and_blue !
👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻👮🏻🚓💪🏻
#thickblueline
#bluelivesmatter #holdtheline #backtheblue  #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

Bet your chief ain’t jacked like @fit_and_blue ! 🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻 #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies - 2 hours ago

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Midday message for the men! 
Healing isn’t only for the ladies, lead by example fellas! 
#midday #message #men #healingformen #innerwork #dothework #sexy #innerchild #knowthyself #healyourself #loveyourself #selfcare #trauma #epigenetics #environment #influence #conditioning #leadyourlady #leadbyexample #empower #elevate #balance #potentialunlimited #wholisticwhealth #thankful

Midday message for the men! Healing isn’t only for the ladies, lead by example fellas! #midday #message #men #healingformen #innerwork #dothework #sexy #innerchild #knowthyself #healyourself #loveyourself #selfcare #trauma #epigenetics #environment #influence #conditioning #leadyourlady #leadbyexample #empower #elevate #balance #potentialunlimited #wholisticwhealth #thankful - 2 hours ago

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What will you pursue today that brings you joy ??

What will you pursue today that brings you joy ?? - 2 hours ago

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Midday message for the men! 
Healing isn’t only for the ladies, lead by example fellas! 
#midday #message #men #healingformen #innerwork #dothework #innerchild #knowthyself #healyourself #loveyourself #selfcare #trauma #epigenetics #environment #influence #conditioning #leadyourlady #leadbyexample #empower #elevate #balance #potentialunlimited #wholisticwhealth #thankful

Midday message for the men! Healing isn’t only for the ladies, lead by example fellas! #midday #message #men #healingformen #innerwork #dothework #innerchild #knowthyself #healyourself #loveyourself #selfcare #trauma #epigenetics #environment #influence #conditioning #leadyourlady #leadbyexample #empower #elevate #balance #potentialunlimited #wholisticwhealth #thankful - 2 hours ago

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Supporting these people this week! Who will be the 3rd @ some black businesses ima buy it... no discount 
#BetheChange #LeadbyExample #hbnforthewin

Supporting these people this week! Who will be the 3rd @ some black businesses ima buy it... no discount #BetheChange #LeadbyExample #hbnforthewin - 2 hours ago

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M is for Momentous
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How many momentous opportunities fall into your lap? Would you recognize them? .
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How many times have you created your own opportunities that were significant? We can make our own possibilities. The question is, do we need or want them? How do we handle them? .
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We often need to ensure clients are ready to handle opportunities they are asking for us to assist with creating. If we generate more leads than they are used to, do they have the staffing, time, and processes in place? .
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We pose the same question to you. Are you ready for big changes in your life? What would it take to become prepared? What would it take for you to feel you could turn the nervousness of success into a supportive energy?

M is for Momentous . . How many momentous opportunities fall into your lap? Would you recognize them? . . How many times have you created your own opportunities that were significant? We can make our own possibilities. The question is, do we need or want them? How do we handle them? . . We often need to ensure clients are ready to handle opportunities they are asking for us to assist with creating. If we generate more leads than they are used to, do they have the staffing, time, and processes in place? . . We pose the same question to you. Are you ready for big changes in your life? What would it take to become prepared? What would it take for you to feel you could turn the nervousness of success into a supportive energy? - 2 hours ago

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#MrAJ and Coach Hamn Shawty I have one word for you... DAMN!!! #absworkout #leadbyexample #abs #training #fye #gym #gymlife #damn #boxing #igers #plyometrics #core #tatted #atlantanative #personaltrainer #athlete #pinnacle #performance #moneybaggyo

#MrAJ and Coach Hamn Shawty I have one word for you... DAMN!!! #absworkout #leadbyexample #abs #training #fye #gym #gymlife #damn #boxing #igers #plyometrics #core #tatted #atlantanative #personaltrainer #athlete #pinnacle #performance #moneybaggyo - 2 hours ago

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That is my life.😂🔥 ()()()()()()()()()()()()()()()()()()()()()()()€?€?€?€?€?€?€?€?€?€?€?€?€?€?()%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%{ #meme #dankmeme #dankmemes #memes #lmao #thickbluline #leadbyexample #memeedits #fortnite #dailymemes #fails #dankestmemes #tiktokmemes #fortnite #Xbox #ligma 
#memepage #fortnitememes #follow #sadlife }

That is my life. ()()()()()()()()()()()()()()()()()()()()()()()€?€?€?€?€?€?€?€?€?€?€?€?€?€?()%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%{ #meme #dankmeme #dankmemes #memes #lmao #thickbluline #leadbyexample #memeedits #fortnite #dailymemes #fails #dankestmemes #tiktokmemes #fortnite #Xbox #ligma #memepage #fortnitememes #follow #sadlife } - 2 hours ago

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People may doubt what you say, but they will believe what you do #LeadByExample

People may doubt what you say, but they will believe what you do #LeadByExample - 3 hours ago

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Sitting at 222lbs in this video still resting from the Arnold but content with my bodyfat% at this point in the year. When you actually understand nutrition and not selling/eating leftovers you spend more time making progress instead of just being active and doing shit with minimal results. 
This cut I'm coming up with bigger goals than last year... Going to work on weaknesses and continue to master my nutrition. I've been plant based since the beginning of the year experimenting with food and recovery. Only eating meat within a 24 hour window of competition (plant based for #strongman #powerX #wbff ) being O+ my blood type loves red meat and it seems to affect my overall aggression. I love the science and the application mastering the art of food/nutrition and what illicits what within X parameters. This is me 99% vegan as I've eaten meat 4x this year... let's see what happens as the year progresses. 
#S2FITNESSSOLUTIONSLLC
#nutrition #mealprep #noleftovers #eattoperform #food #plantbased #resultsnotwords #domore #showme #leadbyexample #40andfit #fit  #fitfather #fitgrandad #fitdad #baddadsclub #i3sp #fitnessmotivation #beardandtattoos #beardgang #summer19 #brolicnerd #vet #mealplans #Training #neveraverage

Sitting at 222lbs in this video still resting from the Arnold but content with my bodyfat% at this point in the year. When you actually understand nutrition and not selling/eating leftovers you spend more time making progress instead of just being active and doing shit with minimal results. This cut I'm coming up with bigger goals than last year... Going to work on weaknesses and continue to master my nutrition. I've been plant based since the beginning of the year experimenting with food and recovery. Only eating meat within a 24 hour window of competition (plant based for #strongman #powerX #wbff ) being O+ my blood type loves red meat and it seems to affect my overall aggression. I love the science and the application mastering the art of food/nutrition and what illicits what within X parameters. This is me 99% vegan as I've eaten meat 4x this year... let's see what happens as the year progresses. #S2FITNESSSOLUTIONSLLC #nutrition #mealprep #noleftovers #eattoperform #food #plantbased #resultsnotwords #domore #showme #leadbyexample #40andfit #fit #fitfather #fitgrandad #fitdad #baddadsclub #i3sp #fitnessmotivation #beardandtattoos #beardgang #summer19 #brolicnerd #vet #mealplans #Training #neveraverage - 3 hours ago

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EDITION©️is a State of Mind ♾
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@editionhotels #happy #livefully #stateofmind #luxurylifestyle #workingmom #workingmomlife #striveforgreatness #dontstopthebeat #gogetter #leadbyexample #inspiration #togetherisbetter #hotellife #salesprofessional

EDITION️is a State of Mind ♾ . . . @editionhotels #happy #livefully #stateofmind #luxurylifestyle #workingmom #workingmomlife #striveforgreatness #dontstopthebeat #gogetter #leadbyexample #inspiration #togetherisbetter #hotellife #salesprofessional - 3 hours ago

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Last year I traveled international for the first time. Since then my list of places I’d like to travel has grown tremendously from places in the state to places around the world. Life exposure is an addiction. Once you do one thing that opens your eyes to new possibilities, then you see all things are possible. When I returned from Europe last August I made a promise to myself I would bring my son along on my next adventure. Now here I am 7 months later in the land of love and crepes with my beautiful boy exposing him to multiple cultures and languages. My parenting tip for today is lead by example. Children follow your steps not your words, so show them what you would want and expect from them, then they’ll have a clearer path to get there. First it starts with you. 
#momblogger #traveling #international #travelingwithkids #momandson #leadbyexample #paris #eiffeltower

Last year I traveled international for the first time. Since then my list of places I’d like to travel has grown tremendously from places in the state to places around the world. Life exposure is an addiction. Once you do one thing that opens your eyes to new possibilities, then you see all things are possible. When I returned from Europe last August I made a promise to myself I would bring my son along on my next adventure. Now here I am 7 months later in the land of love and crepes with my beautiful boy exposing him to multiple cultures and languages. My parenting tip for today is lead by example. Children follow your steps not your words, so show them what you would want and expect from them, then they’ll have a clearer path to get there. First it starts with you. #momblogger #traveling #international #travelingwithkids #momandson #leadbyexample #paris #eiffeltower - 3 hours ago

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Facial expressions 😂 I was totally daydreaming about being a cast member of @historyvikings .
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Who are you during your workouts?? What inspires you??
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In an attempt to address “gym people” stereotypes (🤔): Yes, of course I do flex in front of a mirror to get visual feedback on whether or not I can mentally control my muscles. However, I do not workout in front of a mirror so I don’t risk losing focus on my mind-muscle connection because at the end of the day.... it doesn’t matter what you might “look like”— if you are not activating your intended muscles in any workout or activity of daily life, what are you actually accomplishing? There is a reason that they say to leave the ego behind ✅  And no, I am not on a “diet” or training for a bodybuilding competition.... I am simply training for life and celebrating my ability to move 💯❤️ because this is a GIFT #dontforgetit #gratitude ... .
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but WAIT! There’s more! (😂) If you see me at the gym, I am NOT judging you or what shape you are in!! I am just happy to see you there working what God gave you!! 💯and yes! If you want to “work in” sets on my rack, just ask!! It’s that simple 😆 we can workout together!! 👯‍♀️👯‍♂️🤙 it’s amazing what COMMUNICATION can do 🤣❤️

Facial expressions I was totally daydreaming about being a cast member of @historyvikings . . . Who are you during your workouts?? What inspires you?? . . . In an attempt to address “gym people” stereotypes (🤔): Yes, of course I do flex in front of a mirror to get visual feedback on whether or not I can mentally control my muscles. However, I do not workout in front of a mirror so I don’t risk losing focus on my mind-muscle connection because at the end of the day.... it doesn’t matter what you might “look like”— if you are not activating your intended muscles in any workout or activity of daily life, what are you actually accomplishing? There is a reason that they say to leave the ego behind And no, I am not on a “diet” or training for a bodybuilding competition.... I am simply training for life and celebrating my ability to move ️ because this is a GIFT #dontforgetit #gratitude ... . . but WAIT! There’s more! () If you see me at the gym, I am NOT judging you or what shape you are in!! I am just happy to see you there working what God gave you!! and yes! If you want to “work in” sets on my rack, just ask!! It’s that simple we can workout together!! ‍♀️‍♂️🤙 it’s amazing what COMMUNICATION can do 🤣️ - 3 hours ago

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HAPPY TUESDAY LOVES!

I've been on my health and fitness journey for a little over a year now and I have to say one thing I've learned is everyone's body is different, so what works for me, just MAY NOT work for the next. It's not my job to critize or shame anyone else because they aren't getting the same results I am or convince them that IT HAS TO BE THEM if they aren't seeing changes. 
My team's main goal is to always push you to stay motivated and keep treading even on those not so great days. 
At the end of the day, Only God can judge us, and if you find yourself sitting there starting to critize and you aren't facing a mirror then in the words of K.Lamar, "Sit down, Be humble!!!" Go out and make today Productive!!! #fitfam #activelyprogressingdaily #challengeyourlimits #noexcuses #pushthroughit #dowork #workingmama #nolimits #comejoinme #pushyourself #quittingisnotanoption #shinecourageously #workingonme #befiercefitness #thegrinddontstop #buildyourknowledge #challengeyourselfdaily #Wegotthis #resultsareaddicting #shine🌟
#letswork #fitmom #singlemamasrock #leadbyexample #wewantyoutositwithus

HAPPY TUESDAY LOVES! I've been on my health and fitness journey for a little over a year now and I have to say one thing I've learned is everyone's body is different, so what works for me, just MAY NOT work for the next. It's not my job to critize or shame anyone else because they aren't getting the same results I am or convince them that IT HAS TO BE THEM if they aren't seeing changes. My team's main goal is to always push you to stay motivated and keep treading even on those not so great days. At the end of the day, Only God can judge us, and if you find yourself sitting there starting to critize and you aren't facing a mirror then in the words of K.Lamar, "Sit down, Be humble!!!" Go out and make today Productive!!! #fitfam #activelyprogressingdaily #challengeyourlimits #noexcuses #pushthroughit #dowork #workingmama #nolimits #comejoinme #pushyourself #quittingisnotanoption #shinecourageously #workingonme #befiercefitness #thegrinddontstop #buildyourknowledge #challengeyourselfdaily #Wegotthis #resultsareaddicting #shine #letswork #fitmom #singlemamasrock #leadbyexample #wewantyoutositwithus - 3 hours ago

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Keep promoting yourself! They see it 👀💪🏼💪🏼👏🏻👏🏻🗣 #Promote #motivate #progressiskey #leadbyexample #entrepreneur #fitpreneur #personaltrainer #eatclean #workout #healthydiet #fitness #besomebody 💪🏼 #womenempowerment #womeninaction #fitwomen #fitmoms

Keep promoting yourself! They see it 🏼🏼🏻🏻🗣 #Promote #motivate #progressiskey #leadbyexample #entrepreneur #fitpreneur #personaltrainer #eatclean #workout #healthydiet #fitness #besomebody 🏼 #womenempowerment #womeninaction #fitwomen #fitmoms - 3 hours ago

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Nothing worse than people who talk sh*t and never do anything. 🤷🏻‍♂️ I have tons of great ideas but if I don’t put them into ACTION, somebody else will. I’m executing , putting in work , taking risk , making connections , making mistakes and trying again. Get out ! ➡️➡️📈. #EVERYDAYBETTER ♻️#EDB #grateful #positiveVibes #makeMoves #takeRisk #PUTINWORK #leadbyexample #practicewhatyoupreach #imyourtrainer #motivation #changingLives

Nothing worse than people who talk sh*t and never do anything. 🤷🏻‍♂️ I have tons of great ideas but if I don’t put them into ACTION, somebody else will. I’m executing , putting in work , taking risk , making connections , making mistakes and trying again. Get out ! . #EVERYDAYBETTER #EDB #grateful #positiveVibes #makeMoves #takeRisk #PUTINWORK #leadbyexample #practicewhatyoupreach #imyourtrainer #motivation #changingLives - 3 hours ago

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Nothing worse than people who talk sh*t and never do anything. 🤷🏻‍♂️ I have tons of great ideas but if I don’t put them into ACTION, somebody else will. I’m executing , putting in work , taking risk , making connections , making mistakes and trying again. Get out ! ➡️➡️📈. #EVERYDAYBETTER ♻️#EDB #grateful #positiveVibes #makeMoves #takeRisk #PUTINWORK #leadbyexample #practicewhatyoupreach #imyourtrainer #motivation #changingLives

Nothing worse than people who talk sh*t and never do anything. 🤷🏻‍♂️ I have tons of great ideas but if I don’t put them into ACTION, somebody else will. I’m executing , putting in work , taking risk , making connections , making mistakes and trying again. Get out ! . #EVERYDAYBETTER #EDB #grateful #positiveVibes #makeMoves #takeRisk #PUTINWORK #leadbyexample #practicewhatyoupreach #imyourtrainer #motivation #changingLives - 3 hours ago

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#Repost @blackvoicesuncensored
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We don’t usually post stuff life this on our page but this mans younger brother touched our hearts. If you go to the @therealremyredd page and watch the live between the two of them. You will see why we couldn’t ignore it. This page is more for positive music and voiced opinions from our people. We try our best to not bring death and fighting to this page. The fact that in 2019 our people are still being lynched we hope you understand why we felt it was important to post about this.
Again go to #Therealremyredd page to learn about #taemonblair and why his family is asking for #justicefortaemon 😢😢
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“THIS IS SO WE NEVER eFORGET WHY WE’RE DOING THIS” “TURN ON POST NOTIFICATIONS”. If you want to support this page and this movement follow the steps below: ⬇️
1.) Turn on Post Notification
2.) Like new post when notified of new post
3.) Tag a friend in comment section
4.) DM post to another friend 
We thank you in advance for your time and support.✊🏾 If you would like to support what we do here and help change the narrative you can drop us a donation at👊🏾 $BLACKVOICESUN ✊🏾 on Cashapp 
#Whenwecontrolthenarrative #blackmedia #Changingthenarrative #BlackPower #Leadbyexample #blackhistorymonth #blackhistory #BlackhistoryEveryday #WeBuyBlack #blackpower #BlackLove #BLACKeconomics  #BlackWallStreet #BlackPantherParty #BlackLivesMatter #BeingBlackInAmerica #blackunity

#Repost @blackvoicesuncensored • • • • • We don’t usually post stuff life this on our page but this mans younger brother touched our hearts. If you go to the @therealremyredd page and watch the live between the two of them. You will see why we couldn’t ignore it. This page is more for positive music and voiced opinions from our people. We try our best to not bring death and fighting to this page. The fact that in 2019 our people are still being lynched we hope you understand why we felt it was important to post about this. Again go to #Therealremyredd page to learn about #taemonblair and why his family is asking for #justicefortaemon “THIS IS SO WE NEVER eFORGET WHY WE’RE DOING THIS” “TURN ON POST NOTIFICATIONS”. If you want to support this page and this movement follow the steps below: ️ 1.) Turn on Post Notification 2.) Like new post when notified of new post 3.) Tag a friend in comment section 4.) DM post to another friend We thank you in advance for your time and support.🏾 If you would like to support what we do here and help change the narrative you can drop us a donation at🏾 $BLACKVOICESUN 🏾 on Cashapp #Whenwecontrolthenarrative #blackmedia #Changingthenarrative #BlackPower #Leadbyexample #blackhistorymonth #blackhistory #BlackhistoryEveryday #WeBuyBlack #blackpower #BlackLove #BLACKeconomics #BlackWallStreet #BlackPantherParty #BlackLivesMatter #BeingBlackInAmerica #blackunity - 3 hours ago

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"STOP WORRYING ABOUT WHEN YOU ARE GETTING BACK INTO WORKING OUT AND JUST DO IT.  MAKE TODAY DAY 1 IF YOU HAVE TO, MATTER OF FACT, MAKE EVERYDAY DAY #1! Soon your day 1 will become day 30, day 60, day 90...I promise you will show up to more day 1s than if you just showed up 1 day." ~~ @fitwithkevo
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Thank you, Kevin Silva for this video and for your very motivational reminder!! .
#consistency #habit #buildthem #onepercenter #justdoit #getstrongertoday #workonyourself #inspiretobeinspired #leadbyexample #fitnessmotivation #positiveenergy #healthyliving #healthandwellness #dailyroutine #gymlife #makeadifference

"STOP WORRYING ABOUT WHEN YOU ARE GETTING BACK INTO WORKING OUT AND JUST DO IT. MAKE TODAY DAY 1 IF YOU HAVE TO, MATTER OF FACT, MAKE EVERYDAY DAY #1 ! Soon your day 1 will become day 30, day 60, day 90...I promise you will show up to more day 1s than if you just showed up 1 day." ~~ @fitwithkevo . . Thank you, Kevin Silva for this video and for your very motivational reminder!! . #consistency #habit #buildthem #onepercenter #justdoit #getstrongertoday #workonyourself #inspiretobeinspired #leadbyexample #fitnessmotivation #positiveenergy #healthyliving #healthandwellness #dailyroutine #gymlife #makeadifference - 3 hours ago

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@daily_soul_support #selflove #livelifehappy #behappyandsmile #inspirationalquotes #instagramers #instadaily #instalove #instaquote #choosehappiness #dailyquotes #dailymotivation #dailyinspiration #behappy #staystrong #bestrong #livehappy #dogood #leadbyexample

@daily_soul_support #selflove #livelifehappy #behappyandsmile #inspirationalquotes #instagramers #instadaily #instalove #instaquote #choosehappiness #dailyquotes #dailymotivation #dailyinspiration #behappy #staystrong #bestrong #livehappy #dogood #leadbyexample - 3 hours ago

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We are having an event on fb tomorrow for hundreds of women who are deciding whether or not we are a fit for them.. you may say why would you put "whether or NOT" Michelle... well because, its not gonna be for everyone. If you have a business ITS NOT GONNA BE FOR EVERYONE. And here's the kicker.. the ones who decide it's not for them will still be our friends! And the ones who do we will grow closer with & help them flourish as a person & within their business. People are so quick to be rude or mean to people who say nah it's not for me... and I think that's a huge mistake. Love EVERYONE. The ones who say no, the ones who say yes & later quit, the ones who walk & the ones who run... LOVE THEM ALL. I think that's why I'm a good leader, because I care about every single person.. inside & outside of my organization.... anywho.. if you have been curious or just wanna see what we are about & possibly win some makeup, you can still get in the private fb group & check it out. Right now we are in USA & *1 week from* CANADA only. Message me to get in or just go to the link in my bio & click the Artist Event tab & request to join. If you have questions feel free to ask, I'm an open book. .
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#mombosses #ladytribe #yourvibe #ourtribe #momstrong #mommakeup #highlightandcontour #fortheloveofmakeup #workfromhomeperks #onlinemarketingcoach #leadershipskills #inviteonly #leadbyexample #funevent #linkinbio #soberliving #recoveryrocks #sobermom #loveeveryonealways

We are having an event on fb tomorrow for hundreds of women who are deciding whether or not we are a fit for them.. you may say why would you put "whether or NOT" Michelle... well because, its not gonna be for everyone. If you have a business ITS NOT GONNA BE FOR EVERYONE. And here's the kicker.. the ones who decide it's not for them will still be our friends! And the ones who do we will grow closer with & help them flourish as a person & within their business. People are so quick to be rude or mean to people who say nah it's not for me... and I think that's a huge mistake. Love EVERYONE. The ones who say no, the ones who say yes & later quit, the ones who walk & the ones who run... LOVE THEM ALL. I think that's why I'm a good leader, because I care about every single person.. inside & outside of my organization.... anywho.. if you have been curious or just wanna see what we are about & possibly win some makeup, you can still get in the private fb group & check it out. Right now we are in USA & *1 week from* CANADA only. Message me to get in or just go to the link in my bio & click the Artist Event tab & request to join. If you have questions feel free to ask, I'm an open book. . . . #mombosses #ladytribe #yourvibe #ourtribe #momstrong #mommakeup #highlightandcontour #fortheloveofmakeup #workfromhomeperks #onlinemarketingcoach #leadershipskills #inviteonly #leadbyexample #funevent #linkinbio #soberliving #recoveryrocks #sobermom #loveeveryonealways - 3 hours ago

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#RiddleMeThis ??? #LISTEN #HOT16 *Wrote this verse this morning... #YouTube #rapperchallenge #MESSAGE #growth #NOmumblerap #BARS #lyrics #divingdeep #3rdeyeChallenge I 👀#fwm💯👽🌊🌊🎲🏁🏆🆙🆙📷🔌💪💪 #FEEDBACK *IS THIS 🔥 OR NAH??? #OKC #HIPHOP #musicallyinclined #musicislove #loveislife #loveyours #stayinspired #BEYOU #believeinyourself #expressyourselfclearly #promoteyourself #leadbyexample #sharepositiveenergy #countingmyblessings #PRAYINGFORYOU

#RiddleMeThis ??? #LISTEN #HOT16 *Wrote this verse this morning... #YouTube #rapperchallenge #MESSAGE #growth #NOmumblerap #BARS #lyrics #divingdeep #3rdeyeChallenge I #fwm #FEEDBACK *IS THIS OR NAH??? #OKC #HIPHOP #musicallyinclined #musicislove #loveislife #loveyours #stayinspired #BEYOU #believeinyourself #expressyourselfclearly #promoteyourself #leadbyexample #sharepositiveenergy #countingmyblessings #PRAYINGFORYOU - 3 hours ago

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Gotta reach out and teach the youth show them why reading is important and fun #LEADBYEXAMPLE #BEALEADER

Gotta reach out and teach the youth show them why reading is important and fun #LEADBYEXAMPLE #BEALEADER - 3 hours ago

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About to get my learn on 🤓 
Learning all about human #cpr 🚨🚑 and AED use.  Pretty much the same thing, just less fur 😜
#alwayslearning #alwaysgrowing

About to get my learn on 🤓 Learning all about human #cpr and AED use. Pretty much the same thing, just less fur #alwayslearning #alwaysgrowing - 3 hours ago

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💪 Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of motivation at all. You might just want to throw in your towel and give up. But that’s when you tap into your NETWORK of healing resources. 🏋 Ya dig. 
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ANATOMY LESSONS/MOVEMENTS COACHING/OVERALL WELLNESS RESOURCE: 
@ bodybytai 
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#lunges #healthyish #teamplayer #inspireme #outdoorworkout #workoutinspiration #cpt #tutorial #exercisemotivation #trainharder #documentary #motivationalvideo #easydiy #blackfitness #fitnessinspiration #motivating #mindfulmovement #adventurers #makeovers #supportlocalbrand #healthandwellbeing #mindbody #wellnessjourney #oaklandart #bodypositivity #wellnessblogger #videotutorial #leadbyexample #supportsystem #fitnesstraining

Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of motivation at all. You might just want to throw in your towel and give up. But that’s when you tap into your NETWORK of healing resources. 🏋 Ya dig. ____ ____ ____ ____ ANATOMY LESSONS/MOVEMENTS COACHING/OVERALL WELLNESS RESOURCE: @ bodybytai ____ ____ ____ ____ #lunges #healthyish #teamplayer #inspireme #outdoorworkout #workoutinspiration #cpt #tutorial #exercisemotivation #trainharder #documentary #motivationalvideo #easydiy #blackfitness #fitnessinspiration #motivating #mindfulmovement #adventurers #makeovers #supportlocalbrand #healthandwellbeing #mindbody #wellnessjourney #oaklandart #bodypositivity #wellnessblogger #videotutorial #leadbyexample #supportsystem #fitnesstraining - 1 day ago

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