#lchf

6,951,280 posts

🙌🏼🤤🙌🏼🤤🙌🏼🤤🙌🏼 #keto #ketolife #ketogains #ketobodybuilder  #stayfit #ketobodybuilding #iifym #primal #lchf #fatadapted
#ketogenic #lowcarb #carnivorediet #carnivore 
#intermittentfasting #ketolifestyle #waroncarbs
#ketofam #bodybuilding #powerbuilding #eattheweak
#fasting #zerocarb #nocarb #carnivore #intermittentfasting#ketorecipes

🏼🤤🏼🤤🏼🤤🏼 #keto #ketolife #ketogains #ketobodybuilder #stayfit #ketobodybuilding #iifym #primal #lchf #fatadapted #ketogenic #lowcarb #carnivorediet #carnivore #intermittentfasting #ketolifestyle #waroncarbs #ketofam #bodybuilding #powerbuilding #eattheweak #fasting #zerocarb #nocarb #carnivore #intermittentfasting #ketorecipes - 0 seconds

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Have you made this 10 Minute Keto Pizza yet?! ONLY 3 Net Carbs a slice, and you’d never even think it was a low carb pizza
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Tag a friend👇🏽👇🏽👇🏽
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✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
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📸: @thejoeduff
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchf #ketofam #ketofamily #bodybybacon #weightloss #weightlosstransformation #ketoweightlosstransformation #ketoweightloss

Have you made this 10 Minute Keto Pizza yet?! ONLY 3 Net Carbs a slice, and you’d never even think it was a low carb pizza - Tag a friend🏽🏽🏽 - ️ Follow @lifelongketo ️ Follow @lifelongketo ️ Follow @lifelongketo . 📸: @thejoeduff . . . . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchf #ketofam #ketofamily #bodybybacon #weightloss #weightlosstransformation #ketoweightlosstransformation #ketoweightloss - 0 seconds

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Annual Easter Sunday day trip out of London and the traditional Sunday roast!
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#ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #keepitketo #ketodeliciousness #ketolondon #delicious #ketoresults #ketorecipie #ketofoodie #lazyketo #ketotravel #ketoholidays

Annual Easter Sunday day trip out of London and the traditional Sunday roast! • #ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #keepitketo #ketodeliciousness #ketolondon #delicious #ketoresults #ketorecipie #ketofoodie #lazyketo #ketotravel #ketoholidays - 0 seconds

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We had a boring basic Easter dinner but this cheese ball appetizer I was too proud of lol. It’s regular/vegetable cream cheese, bell peppers, green onion, spicy ranch powder and lots of cheddar cheese. I used sliced bell peppers to dip instead of crackers but it’s soooo good. Happy Keto Easter y’all 🥕 
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#keto #ketoaf #ketofam #simpleketo #ketosis #lowcarbhighfat #ketodietrecipes #ketodiet #easyketo #lchf #ketogenic #ketogenicdiet #fedupfam #fattofit #weightlossjourney #ketobeginner #ketolife #eatfatlosefat #ketoweightloss #lowcarb #lowcarbdiet #ketofood #pickyketo #lowcarb #ketolife #ketolifestyle #sugarfree #fatfueled #ketotransformation #cheeseball #easter #ketoappetizer

We had a boring basic Easter dinner but this cheese ball appetizer I was too proud of lol. It’s regular/vegetable cream cheese, bell peppers, green onion, spicy ranch powder and lots of cheddar cheese. I used sliced bell peppers to dip instead of crackers but it’s soooo good. Happy Keto Easter y’all 🥕 _____________________ #keto #ketoaf #ketofam #simpleketo #ketosis #lowcarbhighfat #ketodietrecipes #ketodiet #easyketo #lchf #ketogenic #ketogenicdiet #fedupfam #fattofit #weightlossjourney #ketobeginner #ketolife #eatfatlosefat #ketoweightloss #lowcarb #lowcarbdiet #ketofood #pickyketo #lowcarb #ketolife #ketolifestyle #sugarfree #fatfueled #ketotransformation #cheeseball #easter #ketoappetizer - 0 seconds

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Really?...
Also having accounts follow me, then immediately unfollow me as soon as I follow back. 
Wtf?
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#ketogenicdiet #keto #ketorecipes #ketodiet #lchf #highfat #lowcarb #lowcarbhighfat #ketoinspiration #lowcarbdiet #health #ketoadapted #ketofam #fasting #intermittentfasting #ketoaf #ketolifestyle #ketones #ketogenic #ketosis #ketolifestyle #ketoweightloss #ketocommunity #ketotransformation #ketojourney #ketoliving #ketolife #fatadapted

Really?... Also having accounts follow me, then immediately unfollow me as soon as I follow back. Wtf? . . . . . . . #ketogenicdiet #keto #ketorecipes #ketodiet #lchf #highfat #lowcarb #lowcarbhighfat #ketoinspiration #lowcarbdiet #health #ketoadapted #ketofam #fasting #intermittentfasting #ketoaf #ketolifestyle #ketones #ketogenic #ketosis #ketolifestyle #ketoweightloss #ketocommunity #ketotransformation #ketojourney #ketoliving #ketolife #fatadapted - 0 seconds

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When you don’t see me posting much it’s usually because I’ve fallen off the bandwagon in some way or another (Helloooooo Easter!). I’m not perfect, and if you are anything like me, your body will tell you when enough is enough. Books like this make me excited to get back to eating what I know is ideal for my body and try new recipes. 🍽 #notapaidadvertisement @lukehinesonline #hflc #lchf #highfatlowcarb #lowcarb #keto #ketodiet #ketolife #ketogenicdiet #hormonehealth #hormonehealing

When you don’t see me posting much it’s usually because I’ve fallen off the bandwagon in some way or another (Helloooooo Easter!). I’m not perfect, and if you are anything like me, your body will tell you when enough is enough. Books like this make me excited to get back to eating what I know is ideal for my body and try new recipes. 🍽 #notapaidadvertisement @lukehinesonline #hflc #lchf #highfatlowcarb #lowcarb #keto #ketodiet #ketolife #ketogenicdiet #hormonehealth #hormonehealing - 0 seconds

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How I normally eat....and our ham came out great. Watching the Waltons "Easter story" on DVD (from 1973) and having our supper. I do remember watching this at age 10 on TV back then.  I'm not entirely sure when the main networks stopped playing The Sound of Music or 10 Commandments on Easter night, but I'm pretty disappointed. Seems now that there are multiple tv channels thanks to cable, there's even less good things to watch. Just guess I'll keep stocking up on my DVD's.  Happy Easter everyone.
#supper #ham #salad #lchf #yummy #classics #TV #bringbackthe70s #theWaltons

How I normally eat....and our ham came out great. Watching the Waltons "Easter story" on DVD (from 1973) and having our supper. I do remember watching this at age 10 on TV back then. I'm not entirely sure when the main networks stopped playing The Sound of Music or 10 Commandments on Easter night, but I'm pretty disappointed. Seems now that there are multiple tv channels thanks to cable, there's even less good things to watch. Just guess I'll keep stocking up on my DVD's. Happy Easter everyone. #supper #ham #salad #lchf #yummy #classics #TV #bringbackthe70s #theWaltons - 0 seconds

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#motivation for myself since I put on a few pounds this academic year. So, it’s time to get busy! #backontrack #keto #ketotransformation

#motivation for myself since I put on a few pounds this academic year. So, it’s time to get busy! #backontrack #keto #ketotransformation - 0 seconds

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아침에 일어나니까 너무 배고파서 급 방탄커피 제조!
내가 탔어도 너무 맛있어요♡

#키토제닉 #키토제닉식단 #방탄코코아 #키토다이어트 #키린이 #다이어트 #저탄고지 #소통 #초고도비만다이어트 #초고도비만 #방탄커피 #keto #ketogenic #lchf #방탄커피

아침에 일어나니까 너무 배고파서 급 방탄커피 제조! 내가 탔어도 너무 맛있어요♡ #키토제닉 #키토제닉식단 #방탄코코아 #키토다이어트 #키린이 #다이어트 #저탄고지 #소통 #초고도비만다이어트 #초고도비만 #방탄커피 #keto #ketogenic #lchf #방탄커피 - 0 seconds

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Easter dinner: local lamb and organic roasted broccoli, asparagus, mushrooms and onions #lamb #ilovelamb #redmeat #darkmeat #eatlocal #farmfresh #organic #keto #highfat #fattymeat #lchf #lowcarb #paleo #primal #easterdinner #ancestraldiet #bloodtypediet #banting #westonaprice #ketosis #ketogenic #richfood #fat #ketogenicdinner

Easter dinner: local lamb and organic roasted broccoli, asparagus, mushrooms and onions #lamb #ilovelamb #redmeat #darkmeat #eatlocal #farmfresh #organic #keto #highfat #fattymeat #lchf #lowcarb #paleo #primal #easterdinner #ancestraldiet #bloodtypediet #banting #westonaprice #ketosis #ketogenic #richfood #fat #ketogenicdinner - 0 seconds

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Easter 2019. Tradition continues. Family, friends, and obscenities being hurled across the table. Classic us. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation #WeightLossInspiration

Easter 2019. Tradition continues. Family, friends, and obscenities being hurled across the table. Classic us. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation #WeightLossInspiration - 0 seconds

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Made chick parm tonight. Dredged in almond flour, washed in egg and breaded with pork rinds, Parmesan cheese and Italian seasoning. Served with spaghetti squash and Keto garlic rolls. #lchf

Made chick parm tonight. Dredged in almond flour, washed in egg and breaded with pork rinds, Parmesan cheese and Italian seasoning. Served with spaghetti squash and Keto garlic rolls. #lchf - 0 seconds

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Easter 2019. (I'll upload full size images to my FB acct later) 😘 #selfie #bedifferent #goals #doitforyou #trunut #strong #transformation #fitness #lchf #eatclean #traindirty #happyeaster #beastmode #greeneyes #blasian #pilates #yoga #crossfit #training #paleo #shredding #running #cycling #cheatclean #training #glutenfree #girlboss #muscle (DO NOT REPOST WITHOUT PERMISSION)

Easter 2019. (I'll upload full size images to my FB acct later) #selfie #bedifferent #goals #doitforyou #trunut #strong #transformation #fitness #lchf #eatclean #traindirty #happyeaster #beastmode #greeneyes #blasian #pilates #yoga #crossfit #training #paleo #shredding #running #cycling #cheatclean #training #glutenfree #girlboss #muscle (DO NOT REPOST WITHOUT PERMISSION) - 0 seconds

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Piña Colada Keto Mimosas 🥂 
Happy Easter, Fam! Cheers to a happy and healthy Easter Sunday with delicious food and guilt-free brunch cocktails! 🐰
Recipe:
- dry champagne
- Pineapple “Sparkling Ice”
- Splash of Coconut Bai + top with Raspberries for a pop of color! 
Enjoy Responsibly 😉

Piña Colada Keto Mimosas 🥂 Happy Easter, Fam! Cheers to a happy and healthy Easter Sunday with delicious food and guilt-free brunch cocktails! Recipe: - dry champagne - Pineapple “Sparkling Ice” - Splash of Coconut Bai + top with Raspberries for a pop of color! Enjoy Responsibly - 0 seconds

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Dagens middagstips, måndag
Taco paj med mandelmjöl/sesamfrö botten #middagstips #dinnertips #dinnersuggestion #måndagstaco #tacopaj #lchfpaj #lchf #lchflivsstil #lchflifestyle

Dagens middagstips, måndag Taco paj med mandelmjöl/sesamfrö botten #middagstips #dinnertips #dinnersuggestion #måndagstaco #tacopaj #lchfpaj #lchf #lchflivsstil #lchflifestyle - 0 seconds

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I made the creamy Brussels sprouts au gratin that @ketoincourt
posted recently from @cafedelites

https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/

#keto
#ketobabe
#ketofriendly 
#ketodiet 
#ketogenicweightloss 
#weightlossjourney 
#weight 
#ketogeniclifestyle 
#ketogenicliving
#ketogenicdiet
#fatadapted
#ketosisterhood 
#ketosis 
#ketojourney 
#lchf
#scale
#ketofam
#ketocommunity
#ketofriendly
#antiinflammatorydiet 
#antiinflammatory 
#glutenfree
#paleo
#blackgirlmagic 
#ketosisterhood
#atlblackbloggers
#blackgirls_ketotoo
#healthychoice
#brusselssprouts

I made the creamy Brussels sprouts au gratin that @ketoincourt posted recently from @cafedelites https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/ #keto #ketobabe #ketofriendly #ketodiet #ketogenicweightloss #weightlossjourney #weight #ketogeniclifestyle #ketogenicliving #ketogenicdiet #fatadapted #ketosisterhood #ketosis #ketojourney #lchf #scale #ketofam #ketocommunity #ketofriendly #antiinflammatorydiet #antiinflammatory #glutenfree #paleo #blackgirlmagic #ketosisterhood #atlblackbloggers #blackgirls_ketotoo #healthychoice #brusselssprouts - 12 seconds ago

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Delicious! Easter appetizers
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#intermittentfasting #ketosis #ketoforthyroid #ketoforhealth #ketoforhealing #ketogeniclife #ketotransformation #ketoeats #ketofastosis #ketoforbeginners #weightlossjourney #totalthyroidectomy #ketogeniclifestyle #ketoaf #ketoheals #ketoon #lowcarbhighfatlife #lowcarbhighfat #lchf #lchfdiet #omad #keto #progress #progressnotperfection #thyroidissues #thyroidwarrior #ketoandexercise #ketodeviledeggs

Delicious! Easter appetizers . . #intermittentfasting #ketosis #ketoforthyroid #ketoforhealth #ketoforhealing #ketogeniclife #ketotransformation #ketoeats #ketofastosis #ketoforbeginners #weightlossjourney #totalthyroidectomy #ketogeniclifestyle #ketoaf #ketoheals #ketoon #lowcarbhighfatlife #lowcarbhighfat #lchf #lchfdiet #omad #keto #progress #progressnotperfection #thyroidissues #thyroidwarrior #ketoandexercise #ketodeviledeggs - 1 minute ago

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If you've snuck in a few too many Easter treats this weekend and need to get back on track, we have so many amazing recipes and meal plans to help you out over on Hip2Keto.com! Like these delicious Keto Bacon Deviled Eggs - perfect for any meal of the day, plus they are ridiculously easy to make. Such a good way to use up those hard boiled eggs that you colored for Easter.  PS - how cute is my nephew Thatcher? ❤️I sure do love that sweet boy. ⁣
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Click the link in my profile to check out the Keto Bacon Deviled Eggs Recipe or one of our many other delicious recipes! #hip2keto #keto #ketogenic #deviledeggs #ketosnack #ketorecipes #lowcarb ⁣
#ketosis #lchf

If you've snuck in a few too many Easter treats this weekend and need to get back on track, we have so many amazing recipes and meal plans to help you out over on Hip2Keto.com! Like these delicious Keto Bacon Deviled Eggs - perfect for any meal of the day, plus they are ridiculously easy to make. Such a good way to use up those hard boiled eggs that you colored for Easter. PS - how cute is my nephew Thatcher? ️I sure do love that sweet boy. ⁣ ⁣ Click the link in my profile to check out the Keto Bacon Deviled Eggs Recipe or one of our many other delicious recipes! #hip2keto #keto #ketogenic #deviledeggs #ketosnack #ketorecipes #lowcarb#ketosis #lchf - 1 minute ago

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Buffalo Chicken Poppers 😛⁣
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This was an experiment that turned out pretty good! I bought these Buffalo pork rinds, but they were way too salty/tart for my taste. So, I crushed them up and breaded chicken with them! I just did your basic egg wash & breading stations. I baked half in the oven, and pan fried the other half with just cooking spray. They both came out good, but the pan fried pieces got a little crispier. Threw on a drizzle of ranch and went to town!! These would also go great on salad, which I will be using leftovers for 🙃⁣
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#buffalochicken #chickenpoppers #ketopoppers #ketochicken #ketobuffalochicken #ketobreading #ketobreadcrumbs #ketorecipe #ketohack #ketochickennuggets #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowsugar #lowcarblife #ketoweightloss #ketoaf #ketoapproved #ketofriendly #ketotip #ketohack #ketorecipe #ketoideas #fatfueled #ketocommunity #ketolife #ketofood #ketosis #lchf #ketoeats

Buffalo Chicken Poppers 😛⁣ ⁣ This was an experiment that turned out pretty good! I bought these Buffalo pork rinds, but they were way too salty/tart for my taste. So, I crushed them up and breaded chicken with them! I just did your basic egg wash & breading stations. I baked half in the oven, and pan fried the other half with just cooking spray. They both came out good, but the pan fried pieces got a little crispier. Threw on a drizzle of ranch and went to town!! These would also go great on salad, which I will be using leftovers for 🙃⁣ •⁣ •⁣ #buffalochicken #chickenpoppers #ketopoppers #ketochicken #ketobuffalochicken #ketobreading #ketobreadcrumbs #ketorecipe #ketohack #ketochickennuggets #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowsugar #lowcarblife #ketoweightloss #ketoaf #ketoapproved #ketofriendly #ketotip #ketohack #ketorecipe #ketoideas #fatfueled #ketocommunity #ketolife #ketofood #ketosis #lchf #ketoeats - 2 minutes ago

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I'm totally missing my independence and missing the 2k square feet that I was responsible for cleaning every week, before I sold my home. I'm nearly 40 but don't know how to live this single life...

I'm totally missing my independence and missing the 2k square feet that I was responsible for cleaning every week, before I sold my home. I'm nearly 40 but don't know how to live this single life... - 3 minutes ago

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Happy Easter!!! Work lunch is better with the three C's of delish: Chicken, Cheese, and Cauliflower!!!
That's right, we got Chicken thighs, the last of the Dill Havarti, and Cauliflower Rice!!! I've made it to my work Wednesday.
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#keto #ketogenic #ketodiet #ketosis #ketofood #ketogenicfood #lchf #lowcarb #lowcarblife #ketolifestyle #ketolife #ketolove #ketotx #ketoaf #ketofam #forkyeah #fuckfat #cheetostoketo #food #foodie #foodporn #instafood #delish #delicious #chickenthighs #dillhavarti

Happy Easter!!! Work lunch is better with the three C's of delish: Chicken, Cheese, and Cauliflower!!! That's right, we got Chicken thighs, the last of the Dill Havarti, and Cauliflower Rice!!! I've made it to my work Wednesday. . . . . . #keto #ketogenic #ketodiet #ketosis #ketofood #ketogenicfood #lchf #lowcarb #lowcarblife #ketolifestyle #ketolife #ketolove #ketotx #ketoaf #ketofam #forkyeah #fuckfat #cheetostoketo #food #foodie #foodporn #instafood #delish #delicious #chickenthighs #dillhavarti - 3 minutes ago

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There's no stopping me! 😁😁 Follow my journey on YouTube as well👇👇
https://www.youtube.com/channel/UCoeNT9FcKr_DAAWIu5USVXQ

#theketosaga
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#keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation

There's no stopping me! Follow my journey on YouTube as well https://www.youtube.com/channel/UCoeNT9FcKr_DAAWIu5USVXQ #theketosaga . . . . . #keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation - 3 minutes ago

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Easy meal prep using @pedersonsfarms sausage, cabbage, salt/pepper, and olive oil.  Plan to add some yellow mustard before eating. 😋
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#foodismedicine #teamfusionlean #ketomadesimple #keto #ketodiet #ketorecipes #ketolife #ketolifestyle #ketolifestylechange #ketoforwomen #ketobreakfast #bacon #bakedbacon #baconlove #baconbaconbacon #mealprep #lowcarb #lowcarbdiet #lowcarblove #ketogenic #ketogenicdiet #lchf #lchfdiet #eggs #scrambledeggs #teamketoquest

Easy meal prep using @pedersonsfarms sausage, cabbage, salt/pepper, and olive oil. Plan to add some yellow mustard before eating. - - #foodismedicine #teamfusionlean #ketomadesimple #keto #ketodiet #ketorecipes #ketolife #ketolifestyle #ketolifestylechange #ketoforwomen #ketobreakfast #bacon #bakedbacon #baconlove #baconbaconbacon #mealprep #lowcarb #lowcarbdiet #lowcarblove #ketogenic #ketogenicdiet #lchf #lchfdiet #eggs #scrambledeggs #teamketoquest - 4 minutes ago

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two days of lunches for work. .
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#keto #ketolife #ketogirl #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketomealprep #ketosis #ketones #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbstyle #weightloss #fatadapted #ketocommunity #ketogeniclifestyle #ketomotivation #ketoon #healthy gettinghealthy #ketofriendly #gettingfit

two days of lunches for work. . . . . . #keto #ketolife #ketogirl #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketomealprep #ketosis #ketones #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbstyle #weightloss #fatadapted #ketocommunity #ketogeniclifestyle #ketomotivation #ketoon #healthy gettinghealthy #ketofriendly #gettingfit - 4 minutes ago

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When you miss potatoes.... use radishes! Make sure to season well and pair with other things like Pico de gallo, sour cream and cheese. They can sometimes have that dirty taste. 
#theketosaga
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#keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation

When you miss potatoes.... use radishes! Make sure to season well and pair with other things like Pico de gallo, sour cream and cheese. They can sometimes have that dirty taste. #theketosaga . . . . . #keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation - 4 minutes ago

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Mais uma receitinha delícia que preparei pra vocês! 😋
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• Cubos Saudáveis de Frango e Queijo. 🍗🧀
Ingredientes:
250g de frango cru
1 col chá de sal
1 chá de páprica doce
1 col chá de pasta de alho 
40g de queijo muçarela light, de búfala ou o de sua preferência em cubos
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Para Empanar:
Farinha de aveia
1 ovo batido
Farinha de linhaça
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Dicas: Untar as mãos com um pouquinho de óleo de coco ou azeite para formatar a massa do frango
🕞Deixar no forno de 20 a 25 minutos ou até assar a 200•C. Rendimento: 9 cubos de frango.
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Siga @canal.mais.fit
E descubra mais clicando no link do perfil.
Quem gostou curte e comenta o que achou tá?!. 😋🍗🧀💪 #vemcomigo #nutrielianemartins #delicia #cubosdefrango #comidadeverdade #lifestyle #dieta #saudavel #fit #organico #natural #semneuras #fitness #dietacomsabor #lowcarb #lchf #nutriçãofuncional #nutricaoeficiente #vidasaudavel #lanchesaudavel #organicfood

Mais uma receitinha delícia que preparei pra vocês! ... • Cubos Saudáveis de Frango e Queijo. 🧀 Ingredientes: 250g de frango cru 1 col chá de sal 1 chá de páprica doce 1 col chá de pasta de alho 40g de queijo muçarela light, de búfala ou o de sua preferência em cubos . Para Empanar: Farinha de aveia 1 ovo batido Farinha de linhaça . Dicas: Untar as mãos com um pouquinho de óleo de coco ou azeite para formatar a massa do frango 🕞Deixar no forno de 20 a 25 minutos ou até assar a 200•C. Rendimento: 9 cubos de frango. . . . Siga @canal.mais.fit E descubra mais clicando no link do perfil. Quem gostou curte e comenta o que achou tá?!. 🧀 #vemcomigo #nutrielianemartins #delicia #cubosdefrango #comidadeverdade #lifestyle #dieta #saudavel #fit #organico #natural #semneuras #fitness #dietacomsabor #lowcarb #lchf #nutriçãofuncional #nutricaoeficiente #vidasaudavel #lanchesaudavel #organicfood - 5 minutes ago

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Rude raw motivation

Rude raw motivation - 5 minutes ago

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Happy Easter, Happy Passover friends!
Enjoyed a wonderful "Dunch" (meal between lunch & dinner) with my husband and kids today!! I fasted until 3 PM, knowing I was going to feast so this was my meal of the day!!
I had the juiciest Prime Rib with Roasted Romaine, a plate of Mixed Cheeses, Olives and Meats, then back for some more Prime Rib with Colorful Roasted Cauliflower which I could not finish!! Food baby was forming😂😂😂
It was a great day!! Hope yours was too!!

Happy Easter, Happy Passover friends! Enjoyed a wonderful "Dunch" (meal between lunch & dinner) with my husband and kids today!! I fasted until 3 PM, knowing I was going to feast so this was my meal of the day!! I had the juiciest Prime Rib with Roasted Romaine, a plate of Mixed Cheeses, Olives and Meats, then back for some more Prime Rib with Colorful Roasted Cauliflower which I could not finish!! Food baby was forming It was a great day!! Hope yours was too!! - 5 minutes ago

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🐰🌸🐥🌼 #justkeepbreathing #bloomintoyou #workinprogress #beyourtrueself #beyourbestself #ketogeniclifestyle #ketosis #ketogenicliving #ketoaf #intermittentfasting #fastingforhealth #fastingforweightloss #behealthy #ketocommunity #lchf #ketotransformation #ketoliving #fatadapted #ketoweightloss

#justkeepbreathing #bloomintoyou #workinprogress #beyourtrueself #beyourbestself #ketogeniclifestyle #ketosis #ketogenicliving #ketoaf #intermittentfasting #fastingforhealth #fastingforweightloss #behealthy #ketocommunity #lchf #ketotransformation #ketoliving #fatadapted #ketoweightloss - 5 minutes ago

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Repostando uma publicação minha de 2016 (!!!), para comemorar HOJE a inclusão da alimentação low carb nas diretrizes da ADA (American Diabetes Association) como a estratégia nutricional com mais evidências científicas para o tratamento do diabetes! Que luta, hein?! Que vitória! Essa foto foi do dia em que encontrei o Souto pessoalmente pela primeira vez. E ele já estava aaaanos luz na nossa frente. ♥️
Repost from @medicafitdiabetica
Dr. Souto @jcsouto - a pessoa que me mostrou o óbvio!
Diabéticos e carboidratos não combinam! Evitar a gordura natural do alimento não traz benefícios! Por que fazer, ou pior, por que orientar o contrário? Fosse na posição de paciente ou de futura médica, me ensinaram a evitar gorduras e a me alimentar segundo uma pirâmide cuja base é composta por PÃES (?). Ahhh mas quem era eu pra contestar?! Exatamente, era eu! Sou eu! É você! Não acredite em tudo que ouve!
Por mais médicos assim! Que busquem os mais altos níveis de evidência científica para aprender e ensinar 💙
Isso se estende a você que não tem diabetes também. Nossa diferença está na insulina e não na alimentação. Se faz bem para um diabético, imagine para você 😉
#lowcarb #lchf #drsouto #drsoutoteam #lesscarbs #eatfatgetthin #diabeteslchf #dm1 #dm2 #triboforte #lowcarbbrasil #glicosecontrolada #evidenciacientifica #medicafitdiabetica #jejumintermitente #lowcarbhealthyfat #health #saude #diabetescare #diabetes #t1d #diabetessolution

Repostando uma publicação minha de 2016 (!!!), para comemorar HOJE a inclusão da alimentação low carb nas diretrizes da ADA (American Diabetes Association) como a estratégia nutricional com mais evidências científicas para o tratamento do diabetes! Que luta, hein?! Que vitória! Essa foto foi do dia em que encontrei o Souto pessoalmente pela primeira vez. E ele já estava aaaanos luz na nossa frente. ️ Repost from @medicafitdiabetica Dr. Souto @jcsouto - a pessoa que me mostrou o óbvio! Diabéticos e carboidratos não combinam! Evitar a gordura natural do alimento não traz benefícios! Por que fazer, ou pior, por que orientar o contrário? Fosse na posição de paciente ou de futura médica, me ensinaram a evitar gorduras e a me alimentar segundo uma pirâmide cuja base é composta por PÃES (?). Ahhh mas quem era eu pra contestar?! Exatamente, era eu! Sou eu! É você! Não acredite em tudo que ouve! Por mais médicos assim! Que busquem os mais altos níveis de evidência científica para aprender e ensinar Isso se estende a você que não tem diabetes também. Nossa diferença está na insulina e não na alimentação. Se faz bem para um diabético, imagine para você #lowcarb #lchf #drsouto #drsoutoteam #lesscarbs #eatfatgetthin #diabeteslchf #dm1 #dm2 #triboforte #lowcarbbrasil #glicosecontrolada #evidenciacientifica #medicafitdiabetica #jejumintermitente #lowcarbhealthyfat #health #saude #diabetescare #diabetes #t1d #diabetessolution - 5 minutes ago

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Easter Brunch was so good!  We found this amazing little restaurant with the most AMAZING patio... feeling blessed and happy on this Easter 🐣 Sunday in Chicago 🙏🏽

Easter Brunch was so good! We found this amazing little restaurant with the most AMAZING patio... feeling blessed and happy on this Easter Sunday in Chicago 🏽 - 5 minutes ago

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Carnivore day 62! Beautiful 15oz ribeye cooked to perfection and some leftover hard boiled eggs. Hung out with Dad today and made him some pork belly to try along with those muffins (belly didn’t survive long enough to be pictured). Mentally preparing for VGK/SHS game 6 and celebrating Boston’s comeback (because 👎🏻 leafs lol). Hope everyone had a great holiday/Sunday! *
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#keto #carnivore #carnivorediet #carnivoreketo #carnivoreketocut #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketocanada #ketoweightloss #carnivorechallenge #meatheals #ketoaf #ketoadapted #fatadapted #omadketo #steak #weightlossjourney #weightloss #zerocarb #ketofam #yes2meat #carnivoreaf #intermittentfasting #lowcarb #lchf #fooddiary #omad #primal

Carnivore day 62! Beautiful 15oz ribeye cooked to perfection and some leftover hard boiled eggs. Hung out with Dad today and made him some pork belly to try along with those muffins (belly didn’t survive long enough to be pictured). Mentally preparing for VGK/SHS game 6 and celebrating Boston’s comeback (because 🏻 leafs lol). Hope everyone had a great holiday/Sunday! * * * * * #keto #carnivore #carnivorediet #carnivoreketo #carnivoreketocut #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketocanada #ketoweightloss #carnivorechallenge #meatheals #ketoaf #ketoadapted #fatadapted #omadketo #steak #weightlossjourney #weightloss #zerocarb #ketofam #yes2meat #carnivoreaf #intermittentfasting #lowcarb #lchf #fooddiary #omad #primal - 6 minutes ago

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Dessert for our lunch yesterday was Creme Brûlée. This was a super easy recipe to convert to keto, just changed sugar to sweetener. I always use Natvia because I find it has the best flavour and is an easy sub with sugar quantities. It even created a crunch when brûléed 👌🏻👌🏻 @natvialiving #keto #ketolife #lowcarb #lowcarbliving #ketodiet  #lowcarbdiet #ketodietchallenge #ketofood #ketodessert  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #natvia  #sugarfree  #ketogenicdiet #ketorecipes #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofam #lowcarbhighfatdiet

Dessert for our lunch yesterday was Creme Brûlée. This was a super easy recipe to convert to keto, just changed sugar to sweetener. I always use Natvia because I find it has the best flavour and is an easy sub with sugar quantities. It even created a crunch when brûléed 🏻🏻 @natvialiving #keto #ketolife #lowcarb #lowcarbliving #ketodiet #lowcarbdiet #ketodietchallenge #ketofood #ketodessert #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #natvia #sugarfree #ketogenicdiet #ketorecipes #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofam #lowcarbhighfatdiet - 6 minutes ago

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Our Easter dinner tonight! We celebrated with family yesterday and took the day today to just be together just the 4 of us and have pizza and watch a movie. This was my first time trying this @realgoodfoods cauliflower crust pizza so I though I would share my thoughts with you all.  I will say, the crust was quite dry, but it did have decent flavor.  Was it great, no.  Will I likely buy it again sometime for when I’m lazy, I wouldn’t be surprised.  I do feel like if they found a way to compare the dryness of the crust it would be a great option. #ketotransformation #weightloss #weightlossjourney #review #ketoreview #ketoaf #lchf

Our Easter dinner tonight! We celebrated with family yesterday and took the day today to just be together just the 4 of us and have pizza and watch a movie. This was my first time trying this @realgoodfoods cauliflower crust pizza so I though I would share my thoughts with you all. I will say, the crust was quite dry, but it did have decent flavor. Was it great, no. Will I likely buy it again sometime for when I’m lazy, I wouldn’t be surprised. I do feel like if they found a way to compare the dryness of the crust it would be a great option. #ketotransformation #weightloss #weightlossjourney #review #ketoreview #ketoaf #lchf - 6 minutes ago

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. . . #dietaflexivel #medstudent #alimentação #cetogenica #Paleo #LowCarb #LCHF #lifestyle #wholefoods #whole30 #EstiloDeVida #ketos #fitfood #fitnessgirl #gym #ketose #fitfood #coffee #keto #dieta #receitasfit #dietacetogenica #comidadeverdade #macros #exercise #nutrição #foodstagram #ketodiet #ketogenic #medicine #instagram - 6 minutes ago

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Asparagus tossed with smoked salmon. #keto #ketogenic #ketodiet #ketofood #ketoliving #ketoeaster #ketolife #ketofam #ketocommunity #ketoaf #lowcarb #lchf #lowcarbhighfat #lowcarbdiet

Asparagus tossed with smoked salmon. #keto #ketogenic #ketodiet #ketofood #ketoliving #ketoeaster #ketolife #ketofam #ketocommunity #ketoaf #lowcarb #lchf #lowcarbhighfat #lowcarbdiet - 7 minutes ago

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There were cheesy potatoes,  there was corn casserole, there was bread. There were A LOT of things.  I had ham, brocolli and a little salad. Do I feel like I missed out? Maybe a little. But that's not what Easter is about. I'm blessed to have a Savior that would die for me. I'm blessed to have a family whom I love to the heavens and back. I'm blessed to have air in my lungs.  Happy Easter everyone!

#keto #weightlossjourney #weightloss #icandothis #ketogirl #ketofood #ketodinnerideas #ketodinner #lchf #lchflifestyle #lazyketo #dirtyketo #ketosis #ketolife #lowcarbhighfat #lowcarb #healthylifestyle #weightlossjourney #weightlosswarrior #ketoeaster

There were cheesy potatoes, there was corn casserole, there was bread. There were A LOT of things. I had ham, brocolli and a little salad. Do I feel like I missed out? Maybe a little. But that's not what Easter is about. I'm blessed to have a Savior that would die for me. I'm blessed to have a family whom I love to the heavens and back. I'm blessed to have air in my lungs. Happy Easter everyone! #keto #weightlossjourney #weightloss #icandothis #ketogirl #ketofood #ketodinnerideas #ketodinner #lchf #lchflifestyle #lazyketo #dirtyketo #ketosis #ketolife #lowcarbhighfat #lowcarb #healthylifestyle #weightlossjourney #weightlosswarrior #ketoeaster - 7 minutes ago

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BACON AND BUTTER!
But that’s NOT what makes a well formulated Keto diet!  Check this video out to see how to make Keto work for you!!
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#ketolifestyle #ketosis #ketodiet #ketogenicdiet #lchf #healthyfat #theketodad #theketodadlife #ketodad #simplefunketo #healthyfamily #lowcarbkids #ketofamily #ketoblog #foodblog #lowcarb #ketolife #keto101 #easyketo #baconandbutter

BACON AND BUTTER! But that’s NOT what makes a well formulated Keto diet! Check this video out to see how to make Keto work for you!! . #ketolifestyle #ketosis #ketodiet #ketogenicdiet #lchf #healthyfat #theketodad #theketodadlife #ketodad #simplefunketo #healthyfamily #lowcarbkids #ketofamily #ketoblog #foodblog #lowcarb #ketolife #keto101 #easyketo #baconandbutter - 7 minutes ago

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Bacon chive deviled eggs are life. Happy Easter. Happy Sunny Sunday. #deviledeggs #keto #ketogenic #ketodiet #ketofood #ketoliving #ketoeaster #ketolife #ketofam #ketocommunity #ketoaf #lowcarb #lchf #lowcarbhighfat #lowcarbdiet

Bacon chive deviled eggs are life. Happy Easter. Happy Sunny Sunday. #deviledeggs #keto #ketogenic #ketodiet #ketofood #ketoliving #ketoeaster #ketolife #ketofam #ketocommunity #ketoaf #lowcarb #lchf #lowcarbhighfat #lowcarbdiet - 8 minutes ago

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🤔 IS IT POSSIBLE TO LOSE FAT WITHOUT COUNTING CALORIES??
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In my opinion, yes! In fact—it’s my preferred method and I’m going to show you the most important ways to do that.
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🍽 FASTING—No need to get scientific with this. Simply wait as long as you can into the day until your first meal. For me, I drink coffee and fast until around noon or 1pm daily! Somedays I can go until 7pm, other days I get hungry around 10am (post-leg day) 😂. So listen to your body. TIP: ONLY eat when TRULY hungry!
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🍱 FOOD CHOICE—Rather than tracking every single calorie, simply base your ENTIRE diet around foods that are high in protein/nutrients, very low in carbs, and have a moderate amount of fats! For me, I eat beef, eggs, fish, oysters, chicken, turkey, occasional bacon. These foods naturally provide me a great macro breakdown—without needing to track everything. (But most days, I’m around 200+G protein, 100-130g fat).
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💪🏼 TRAINING STYLE—Too much high intensity training (weights, HIIT, tabata, sprints) drain your muscle glycogen, CNS, and spike appetite…aka you eat more and get fat! I keep cardio at light intensity (jogging, hiking, stairmaster, brisk walks) and I keep lifting to three days a week. More bodybuilding style lifting. I’m not competing in powerlifting—no need for crazy heavy weights to build a good physique.
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⏰ SLEEP—This one is the most UNDERRATED aspect ever! In my opinion—this is the king. When I get 8 hours of sleep, my body seems to get leaner and stronger than ever. If you want to drop stubborn body fat…GET TO BED!
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In my opinion, those are the pillars of “intuitive” or “instinctive” fat loss! After those, I would probably draw attention to making sure you are getting adequate micronutrients. But not as important as the above steps for immediate fat loss!
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If you have anymore questions—DM ME! 👍🏼
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🔥 8 Week Carnivore Fat Loss Plan ➡️ thecarnivoreshreddingprogram.com
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#keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym

🤔 IS IT POSSIBLE TO LOSE FAT WITHOUT COUNTING CALORIES?? . In my opinion, yes! In fact—it’s my preferred method and I’m going to show you the most important ways to do that. . 🍽 FASTING—No need to get scientific with this. Simply wait as long as you can into the day until your first meal. For me, I drink coffee and fast until around noon or 1pm daily! Somedays I can go until 7pm, other days I get hungry around 10am (post-leg day) . So listen to your body. TIP: ONLY eat when TRULY hungry! . FOOD CHOICE—Rather than tracking every single calorie, simply base your ENTIRE diet around foods that are high in protein/nutrients, very low in carbs, and have a moderate amount of fats! For me, I eat beef, eggs, fish, oysters, chicken, turkey, occasional bacon. These foods naturally provide me a great macro breakdown—without needing to track everything. (But most days, I’m around 200+G protein, 100-130g fat). . 🏼 TRAINING STYLE—Too much high intensity training (weights, HIIT, tabata, sprints) drain your muscle glycogen, CNS, and spike appetite…aka you eat more and get fat! I keep cardio at light intensity (jogging, hiking, stairmaster, brisk walks) and I keep lifting to three days a week. More bodybuilding style lifting. I’m not competing in powerlifting—no need for crazy heavy weights to build a good physique. . SLEEP—This one is the most UNDERRATED aspect ever! In my opinion—this is the king. When I get 8 hours of sleep, my body seems to get leaner and stronger than ever. If you want to drop stubborn body fat…GET TO BED! . In my opinion, those are the pillars of “intuitive” or “instinctive” fat loss! After those, I would probably draw attention to making sure you are getting adequate micronutrients. But not as important as the above steps for immediate fat loss! . If you have anymore questions—DM ME! 🏼 . 8 Week Carnivore Fat Loss Plan ️ thecarnivoreshreddingprogram.com . #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym - 8 minutes ago

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Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! .
Corre lá!
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@lindamaraf
@lindamaraf
@lindamaraf
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#comidasaudavel#alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude

Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! . Corre lá! . @lindamaraf @lindamaraf @lindamaraf . . . #comidasaudavel #alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude - 8 minutes ago

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Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! .
Corre lá!
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@lindamaraf
@lindamaraf
@lindamaraf
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#comidasaudavel#alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude

Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! . Corre lá! . @lindamaraf @lindamaraf @lindamaraf . . . #comidasaudavel #alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude - 8 minutes ago

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Pork tenderloin with peppered shrimp and fried radish "potatoes" with Pico de gallo. Yum!! Tons of flavor! 
#theketosaga
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#keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation

Pork tenderloin with peppered shrimp and fried radish "potatoes" with Pico de gallo. Yum!! Tons of flavor! #theketosaga . . . . . #keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation - 9 minutes ago

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Paleo/LCHF (Low Carb High Fat) je način ishrane koji podrazumeva smanjen unos ugljenih hidrata, a povećan unos zdravih masti iz prirodne, celovite hrane. Osnovu ove ishrane čine povrće, meso, riba i jaja, kao i punomasni mlečni proizvodi, semenke i orašasti plodovi. Šećerom bogate namirnice kao što su slatkiši, žitarice i mahunarke se izbegavaju u širokom luku. Potpuno se izbacuju i rafinisana ulja i hidrogenizovane masti kao što su suncokretovo i sojino ulje, margarini i industrijski proizvodi puni aditiva, konzervanasa, šećera i sl. Voće je dozvoljeno u ‘’opuštenom’’ režimu koji se preporučuje trudnicama, deci i osobama koji nemaju višak kilograma i/ili inzulinsku rezistenciju/šećernu bolest.

Ovaj način ishrane pogodan je za sve uzraste, za zdrave i bolesne, žene i muškarce, kao i za sportiste. Naravno, deci je zbog rasta i razvoja potrebna veća količina ugljenih hidrata, ali oni nikako ne bi smeli da potiču iz industrijskih slatkiša, grickalica i sl. 
Ono što je važno naglasiti jeste da je Paleo/LCHF način ishrane vrlo jednostavan za sprovođenje- jedete kada ste gladni i dok se ne zasitite. Nema računanja kalorija i gledanja na sat, nema ‘’neslaganja’’ namirnica ili pogrešnog doba dana za određenu hranu.

Nakon prelaska na LCHF/Paleo ishranu, vrlo brzo opada i apetit, pa se na taj način reguliše telesna masa bez gladovanja i brojanja zalogaja. Stabilan nivo šećera u krvi rešava problem hroničnog umora i daje energiju o kakvoj niste ni sanjali. Kod hroničnih bolesti, koje su u najvećoj meri posledica loše ishrane, prelazak na LCHF/Paleo dovodi do znatnog poboljšanja, pa i do potpunog povlačenja simptoma. 
Ovde nije reč o ‘’dijeti’’ koju ćete sprovoditi određeno vreme, pa se vratiti na staro. Paleo/LCHF podrazumeva dugotrajnu promenu prehrambenih navika u cilju postizanja i održavanja idealnog zdravstvenog stanja. To je način života, i to onog u kome uživate puni zdravlja i energije!

#lchf #paleo #zdravaishrana #zdravahrana #zdravljenaustaulazi #zdravojedi #poweroffood #zdravzivot #dijeta #hranakaolek #lowcarb

Paleo/LCHF (Low Carb High Fat) je način ishrane koji podrazumeva smanjen unos ugljenih hidrata, a povećan unos zdravih masti iz prirodne, celovite hrane. Osnovu ove ishrane čine povrće, meso, riba i jaja, kao i punomasni mlečni proizvodi, semenke i orašasti plodovi. Šećerom bogate namirnice kao što su slatkiši, žitarice i mahunarke se izbegavaju u širokom luku. Potpuno se izbacuju i rafinisana ulja i hidrogenizovane masti kao što su suncokretovo i sojino ulje, margarini i industrijski proizvodi puni aditiva, konzervanasa, šećera i sl. Voće je dozvoljeno u ‘’opuštenom’’ režimu koji se preporučuje trudnicama, deci i osobama koji nemaju višak kilograma i/ili inzulinsku rezistenciju/šećernu bolest. Ovaj način ishrane pogodan je za sve uzraste, za zdrave i bolesne, žene i muškarce, kao i za sportiste. Naravno, deci je zbog rasta i razvoja potrebna veća količina ugljenih hidrata, ali oni nikako ne bi smeli da potiču iz industrijskih slatkiša, grickalica i sl. Ono što je važno naglasiti jeste da je Paleo/LCHF način ishrane vrlo jednostavan za sprovođenje- jedete kada ste gladni i dok se ne zasitite. Nema računanja kalorija i gledanja na sat, nema ‘’neslaganja’’ namirnica ili pogrešnog doba dana za određenu hranu. Nakon prelaska na LCHF/Paleo ishranu, vrlo brzo opada i apetit, pa se na taj način reguliše telesna masa bez gladovanja i brojanja zalogaja. Stabilan nivo šećera u krvi rešava problem hroničnog umora i daje energiju o kakvoj niste ni sanjali. Kod hroničnih bolesti, koje su u najvećoj meri posledica loše ishrane, prelazak na LCHF/Paleo dovodi do znatnog poboljšanja, pa i do potpunog povlačenja simptoma. Ovde nije reč o ‘’dijeti’’ koju ćete sprovoditi određeno vreme, pa se vratiti na staro. Paleo/LCHF podrazumeva dugotrajnu promenu prehrambenih navika u cilju postizanja i održavanja idealnog zdravstvenog stanja. To je način života, i to onog u kome uživate puni zdravlja i energije! #lchf #paleo #zdravaishrana #zdravahrana #zdravljenaustaulazi #zdravojedi #poweroffood #zdravzivot #dijeta #hranakaolek #lowcarb - 9 minutes ago

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Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! .
Corre lá!
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@lindamaraf
@lindamaraf
@lindamaraf
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#comidasaudavel#alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude

Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! . Corre lá! . @lindamaraf @lindamaraf @lindamaraf . . . #comidasaudavel #alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude - 9 minutes ago

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Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! .
Corre lá!
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@lindamaraf
@lindamaraf
@lindamaraf
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#comidasaudavel#alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude

Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! . Corre lá! . @lindamaraf @lindamaraf @lindamaraf . . . #comidasaudavel #alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude - 9 minutes ago

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Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! .
Corre lá!
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@lindamaraf
@lindamaraf
@lindamaraf
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#comidasaudavel#alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude

Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! . Corre lá! . @lindamaraf @lindamaraf @lindamaraf . . . #comidasaudavel #alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude - 9 minutes ago

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Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! .
Corre lá!
.
@lindamaraf
@lindamaraf
@lindamaraf
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#comidasaudavel#alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude

Olá pessoal! Vcs já conhecem o insta da @lindamaraf ? Cheinho de receitinhas Fitness, deliciosas, rápidas e muito fáceis de fazer! E ainda tem dicas de alimentação saudável, treinos e super dicas! . Corre lá! . @lindamaraf @lindamaraf @lindamaraf . . . #comidasaudavel #alimentacaosaudavel #receitaslowcarb #receitassaudaveis #receitaslight #receitasfit #lchf #lowcarb #lchbrasil #lifestyle #lowcarBrasil #comidasaudavel #comidadeverdade #comidadobem #nutricao #fitness #atitudeboaforma #fitnessmotivation #motivation #Gratitude - 9 minutes ago

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혜뤼랑 니나노~😁😁
리브레 사진은 왜 안찍었을까......ㅠ

#아몬드크림라떼

혜뤼랑 니나노~ 리브레 사진은 왜 안찍었을까......ㅠ #아몬드크림라떼 - 10 minutes ago

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Maple/whiskey glazed spiral ham 
Happy Easter my Caribeque Family!
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#food #foodporn #foodie #keto #weber #webergang #bbq #Caribeque #Blessed  #lchf  #fitness  #videooftheday  #nature #instagood #photooftheday #grill #fitfam #picoftheday #carnivore #camping #keto  #biggreenegg #hunt #hunting #mealprep #whole30 @sharktankabc

. . . . . Maple/whiskey glazed spiral ham Happy Easter my Caribeque Family! . . . . . #food #foodporn #foodie #keto #weber #webergang #bbq #Caribeque #Blessed #lchf #fitness #videooftheday #nature #instagood #photooftheday #grill #fitfam #picoftheday #carnivore #camping #keto #biggreenegg #hunt #hunting #mealprep #whole30 @sharktankabc - 11 minutes ago

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Cheese stuffed pizza crust.
How can you go past a pizza for dinner?? I wanted to make these pizzas a little different so I stuffed the edges of the dough with mozzarella cheese sticks. I topped one base with @undividedfoodco bbq sauce, shredded roast chicken, bacon and mozzarella cheese. I then topped another base with tomato purée, fresh slices of tomato, fresh basil and bocconcini cheese. 
These were so good 🙌🏻🙌🏻
I used the same dough recipe that I used for the spinach and feta cheese pinwheels from keto.copy. 
Recipe below:

Ingredients 
280g (10oz) shredded mozzarella 
140g (5oz) almond flour
1 tsp baking powder
1 egg
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Method:
• Heat cheese in microwave until melted, stir in egg until well combined. Add the remaining ingredients and mix well.
• Roll dough in between 2 sheets of baking paper to desired shape.
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#fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #fatheadpizza #chickenpizza

Cheese stuffed pizza crust. How can you go past a pizza for dinner?? I wanted to make these pizzas a little different so I stuffed the edges of the dough with mozzarella cheese sticks. I topped one base with @undividedfoodco bbq sauce, shredded roast chicken, bacon and mozzarella cheese. I then topped another base with tomato purée, fresh slices of tomato, fresh basil and bocconcini cheese. These were so good 🏻🏻 I used the same dough recipe that I used for the spinach and feta cheese pinwheels from keto.copy. Recipe below: Ingredients 280g (10oz) shredded mozzarella 140g (5oz) almond flour 1 tsp baking powder 1 egg . Method: • Heat cheese in microwave until melted, stir in egg until well combined. Add the remaining ingredients and mix well. • Roll dough in between 2 sheets of baking paper to desired shape. . #fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #fatheadpizza #chickenpizza - 11 minutes ago

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#tacosalad #spinach #arugula #grassfedbeef #cheddarcheese #sourcream #organicsalsa #avocado #organiccherrytomato #lchf #keto #lowcarb

#tacosalad #spinach #arugula #grassfedbeef #cheddarcheese #sourcream #organicsalsa #avocado #organiccherrytomato #lchf #keto #lowcarb - 11 minutes ago

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#방탄커피 #버터커피 #lchf

#방탄커피 #버터커피 #lchf - 11 minutes ago

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Was craving empanadas and taco bell all at the same time. If you don't have cut da carb wraps definitely buy some joseph's wrap and it works the same. I added cheese with ground pico meat. 😋😋 #keto #ketodinner #lowcarbdiet #lowcarbdinner  #lchf #lchflifestyle #ketosis #lowcarboptions #ketodiet

Was craving empanadas and taco bell all at the same time. If you don't have cut da carb wraps definitely buy some joseph's wrap and it works the same. I added cheese with ground pico meat. #keto #ketodinner #lowcarbdiet #lowcarbdinner #lchf #lchflifestyle #ketosis #lowcarboptions #ketodiet - 11 minutes ago

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Soooo many zoodles. Going to make a huge batch of shrimp scampi with zucchini noodles tonight #lchfdiet #keto #ketorecipes #ketojourney #ketoweightloss #kcko #lchf

Soooo many zoodles. Going to make a huge batch of shrimp scampi with zucchini noodles tonight #lchfdiet #keto #ketorecipes #ketojourney #ketoweightloss #kcko #lchf - 11 minutes ago

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Check this amazing recipe by @keto.copy:⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Could not be more excited about this coffee cake! I put my experiment in my stories today and I said I wanted to give it one more try before I posted but man..... I think this one may have been a one shot deal! Nailed it! 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I prepared one package of gooddeesmix yellow snack cake mix. Instead of adding 3 TBS. Of melted coconut oil I added 2 TBS melted butter and 1 TBS. Room temperature butter. When I mixed it all together with my hand mixer there were tiny chunks of softened butter in the batter and I was hoping this would result in a crumbly cake. It did! For the topping I mixed 1/3rd cup cinnamon pecan @lollislowcarbgranola with 1/2 c. Pecans, 1 TBS butter, 1 TBS Truvia sweetener and 1 tsp. Cinnamon. I sprinkled this mixture all over the top of the cake before baking. I popped the cake into the oven at 350 for 20 minutes and then covered the pan loosely with foil for the last 5 minutes of baking. I still have to work out the carbs per serving but it will def. Be less than 3 net carbs per square. I'm literally rushing dinner so I can have my dessert!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I sprinkled a bit of extra Lolli's on a few pieces for pictures. After baking :)”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend you would enjoy this dessert with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📱Follow @easy.keto.results for more tips, tricks, and recipes! 👌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketobeginner #ketocooking #easyketo #lchf #getinmybelly #ketosnack #healthysnack #lowcarbhighfat #ketoideas #eatfatlosefat #ketolicious #lowcarbdessert #instayum #ketocakes #ketowoe #feedfeedbaking #ketoonthego #ketolife #healthybaking #ketodesserts #ketoforbeginners #ketofoodie #dirtyketo #yumyum #ketosweets #ketotreats #ketofoods #ketotransformation #ketolove

Check this amazing recipe by @keto.copy :⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Could not be more excited about this coffee cake! I put my experiment in my stories today and I said I wanted to give it one more try before I posted but man..... I think this one may have been a one shot deal! Nailed it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prepared one package of gooddeesmix yellow snack cake mix. Instead of adding 3 TBS. Of melted coconut oil I added 2 TBS melted butter and 1 TBS. Room temperature butter. When I mixed it all together with my hand mixer there were tiny chunks of softened butter in the batter and I was hoping this would result in a crumbly cake. It did! For the topping I mixed 1/3rd cup cinnamon pecan @lollislowcarbgranola with 1/2 c. Pecans, 1 TBS butter, 1 TBS Truvia sweetener and 1 tsp. Cinnamon. I sprinkled this mixture all over the top of the cake before baking. I popped the cake into the oven at 350 for 20 minutes and then covered the pan loosely with foil for the last 5 minutes of baking. I still have to work out the carbs per serving but it will def. Be less than 3 net carbs per square. I'm literally rushing dinner so I can have my dessert!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sprinkled a bit of extra Lolli's on a few pieces for pictures. After baking :)”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend you would enjoy this dessert with!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @easy.keto.results for more tips, tricks, and recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketobeginner #ketocooking #easyketo #lchf #getinmybelly #ketosnack #healthysnack #lowcarbhighfat #ketoideas #eatfatlosefat #ketolicious #lowcarbdessert #instayum #ketocakes #ketowoe #feedfeedbaking #ketoonthego #ketolife #healthybaking #ketodesserts #ketoforbeginners #ketofoodie #dirtyketo #yumyum #ketosweets #ketotreats #ketofoods #ketotransformation #ketolove - 11 minutes ago

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Chilling out with a #lowcarb mint chocolate #matcha shake 😋⁣
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This is one of my favorite ways to use the #perfectketo matcha #MCT oil powder now that the weather is finally warming up!⁣
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If you haven't tried it yet, now would be a good time to pick some up! ⁣
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You can get 20% off with the code EASTER20 at the link in my bio, or make your own Easter basket of 3+ items and save 25% instead 😊⁣
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#keto #lowcarb #MCToil  #healthyfats #lowcarbhighfat #lchf #ketogenic #ketotreat

Chilling out with a #lowcarb mint chocolate #matcha shake ⁣ ⁣ ⁣ This is one of my favorite ways to use the #perfectketo matcha #MCT oil powder now that the weather is finally warming up!⁣ ⁣ ⁣ If you haven't tried it yet, now would be a good time to pick some up! ⁣ ⁣ You can get 20% off with the code EASTER20 at the link in my bio, or make your own Easter basket of 3+ items and save 25% instead ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #keto #lowcarb #MCToil #healthyfats #lowcarbhighfat #lchf #ketogenic #ketotreat - 11 minutes ago

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[FOOD FACT]

1️⃣ REDUCED RISK OF DISEASE - This is because your immune system will be improved and regular blood sugar in your body!
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2️⃣ LOWERED LONG TERM STRESS - Your stress levels will be lowered in the long term because the sugar levels are not going up and down!
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3️⃣ GOODBYE CRAVINGS - After being fat adapted for some time your body gets rid of the feeling go CRAVINGS because you are not fuelled off sugar! You now use fat as fuel! This gets rid of insulin resistance and regulates your blood sugar!
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YES absolutely it does! People will think its just a calorie fat loss diet when in reality it can have numerous benefits to achieve numerous goals…..
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🚴🏻‍♀️ Improved endurance!
🧘🏼‍♂️ Relieved stress!
💪🏻 Leaner muscle!
🤤 Satisfied Hunger!
😎 More confident muscle developed physique!

KETO BULK:
🍳5 Eggs
🥑1 Avocado
🥗 85g Kale
🍅 1 Tomato

T H E • F I T N E S S • M A M M A 💋 .
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#keto #ketodiet #lowcarb #ketogenic #weightloss #ketosis #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #ketorecipes #weightlossjourney #ketolife #lowcarbdiet #ketotransformation #diet #ketodinner #ketofood #fitness #ketofam #ketogeniclifestyle #intermittentfasting #ketocommunity #lowcarbfood #bodybuilding #lchfdiet #sugarfree #lowcarblife #health

[FOOD FACT] 1️⃣ REDUCED RISK OF DISEASE - This is because your immune system will be improved and regular blood sugar in your body! - 2️⃣ LOWERED LONG TERM STRESS - Your stress levels will be lowered in the long term because the sugar levels are not going up and down! - 3️⃣ GOODBYE CRAVINGS - After being fat adapted for some time your body gets rid of the feeling go CRAVINGS because you are not fuelled off sugar! You now use fat as fuel! This gets rid of insulin resistance and regulates your blood sugar! - YES absolutely it does! People will think its just a calorie fat loss diet when in reality it can have numerous benefits to achieve numerous goals….. - 🚴🏻‍♀️ Improved endurance! 🧘🏼‍♂️ Relieved stress! 🏻 Leaner muscle! 🤤 Satisfied Hunger! 😎 More confident muscle developed physique! KETO BULK: 5 Eggs 🥑1 Avocado 🥗 85g Kale 1 Tomato T H E • F I T N E S S • M A M M A . . . . . #keto #ketodiet #lowcarb #ketogenic #weightloss #ketosis #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #ketorecipes #weightlossjourney #ketolife #lowcarbdiet #ketotransformation #diet #ketodinner #ketofood #fitness #ketofam #ketogeniclifestyle #intermittentfasting #ketocommunity #lowcarbfood #bodybuilding #lchfdiet #sugarfree #lowcarblife #health - 12 minutes ago

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Happy Easter! 
My wife made @wholesomeyumblog delicious low carb donuts with cream cheese frosting. I made a smiley face.

Am I the only adult that still loves to make faces with my food? Me wife seems to think so. Lol #nevergrowup -
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#ketosis #intermittentfasting #ketosis #lowcarblife #fatadapted #ketolife #lowcarb #hawaiianketodad #ketofam #ketogeniclifestyle #hawaiianstyle #fatfueled #preventtype2 #transformation #lowcarb #motivation #lchf #highfat #ketotransformation  #ketoeats #ketofinds #ketohawaii #keto #ketomeal #ketokitchen #ketoeaster #happyeaster #ketodonut #happyface

Happy Easter! My wife made @wholesomeyumblog delicious low carb donuts with cream cheese frosting. I made a smiley face. Am I the only adult that still loves to make faces with my food? Me wife seems to think so. Lol #nevergrowup - - - - - #ketosis #intermittentfasting #ketosis #lowcarblife #fatadapted #ketolife #lowcarb #hawaiianketodad #ketofam #ketogeniclifestyle #hawaiianstyle #fatfueled #preventtype2 #transformation #lowcarb #motivation #lchf #highfat #ketotransformation #ketoeats #ketofinds #ketohawaii #keto #ketomeal #ketokitchen #ketoeaster #happyeaster #ketodonut #happyface - 13 minutes ago

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KETO CREAMY CHICKEN & AVOCADO PESTO ZOODLES .
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Ingredients:
4 medium zucchini, (spiralized)
1 tbsp olive oil
1 cup cherry tomatoes, (or grape tomatoes)
Avocado Pesto Sauce:
2 medium avocados, (peeled and pited)
1 1/4 cup half and half
2 tbsp basil pesto
2 tbsp lemon juice, (freshly squeezed)
2/3 cup freshly grated parmesan cheese
3 cloves garlic, (minced)
salt, (to taste)
Chicken:
1 lb boneless, skinless chicken breasts, (cut into thin strips)
salt and pepper, (to taste)
1/2 tsp garlic powder
2 tbsp light butter, (can sub with olive oil)
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Instructions:
Prepare the zoodles using your Spiralizer. Fan out onto a few paper towels to absorb some water and set aside.
Place a large, nonstick pan or skillet on medium heat with butter. Once the butter has melted and started to bubble, add the seasoned chicken breast strips. Cook chicken 2-3 minutes and then flip to cook 2-3 minutes on the other side. Cook until internal temperature reaches 165 degrees F using a meat thermometer. Remove to a plate and cover to keep warm.
While the chicken is cooking, combine all ingredients for the sauce into a food processor. Process until it reaches a smooth and creamy consistency. Season with salt, to taste.
Once you have removed the chicken from the pan, add the cherry tomatoes to cook for 3-5 minutes (if desired). Make sure to stir or shake the pan lightly to cook the tomatoes thoroughly. Cook just until the skin has wrinkled. Remove to the same plate with the chicken and re-cover.
Place pan back over medium-high heat with olive oil. Once the oil is heated, add the zoodles and cook 1-2 minutes, stirring while it cooks. Add the avocado pesto sauce to the zoodles, toss to coat and allow to cook 1 minute to warm the sauce and melt the parmesan cheese.
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📷 @withpeanutbutterontop
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #ketonutritions #instafood #healthyfood
#recipe #lchf #food #healthyeating 
#cooking #diet #paleo #yum
#cleaneating #food #foodporn
#quickketomeals

KETO CREAMY CHICKEN & AVOCADO PESTO ZOODLES . . Ingredients: 4 medium zucchini, (spiralized) 1 tbsp olive oil 1 cup cherry tomatoes, (or grape tomatoes) Avocado Pesto Sauce: 2 medium avocados, (peeled and pited) 1 1/4 cup half and half 2 tbsp basil pesto 2 tbsp lemon juice, (freshly squeezed) 2/3 cup freshly grated parmesan cheese 3 cloves garlic, (minced) salt, (to taste) Chicken: 1 lb boneless, skinless chicken breasts, (cut into thin strips) salt and pepper, (to taste) 1/2 tsp garlic powder 2 tbsp light butter, (can sub with olive oil) . Instructions: Prepare the zoodles using your Spiralizer. Fan out onto a few paper towels to absorb some water and set aside. Place a large, nonstick pan or skillet on medium heat with butter. Once the butter has melted and started to bubble, add the seasoned chicken breast strips. Cook chicken 2-3 minutes and then flip to cook 2-3 minutes on the other side. Cook until internal temperature reaches 165 degrees F using a meat thermometer. Remove to a plate and cover to keep warm. While the chicken is cooking, combine all ingredients for the sauce into a food processor. Process until it reaches a smooth and creamy consistency. Season with salt, to taste. Once you have removed the chicken from the pan, add the cherry tomatoes to cook for 3-5 minutes (if desired). Make sure to stir or shake the pan lightly to cook the tomatoes thoroughly. Cook just until the skin has wrinkled. Remove to the same plate with the chicken and re-cover. Place pan back over medium-high heat with olive oil. Once the oil is heated, add the zoodles and cook 1-2 minutes, stirring while it cooks. Add the avocado pesto sauce to the zoodles, toss to coat and allow to cook 1 minute to warm the sauce and melt the parmesan cheese. . @withpeanutbutterontop . . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #ketonutritions #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn #quickketomeals - 13 minutes ago

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Easter Monday breakfast 🐰🐣
Bacon, cheese & avocado omelette 🥰
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#Ketosis #KetoDiet #ketogenic #ketolifestyle #ketoweightloss #weightloss #healthy #weightlossjourney #change #progress #lchfaustralia #ketomum #healthyfat #lchf #lowcarb #shred #sugarfree #changes #fitspo #goals #motivation #keto #dedication #mumlife #selflove #ketoaustralia #bodypostive #stayontrack #mentalhealth

Easter Monday breakfast Bacon, cheese & avocado omelette 🥰 • • #Ketosis #KetoDiet #ketogenic #ketolifestyle #ketoweightloss #weightloss #healthy #weightlossjourney #change #progress #lchfaustralia #ketomum #healthyfat #lchf #lowcarb #shred #sugarfree #changes #fitspo #goals #motivation #keto #dedication #mumlife #selflove #ketoaustralia #bodypostive #stayontrack #mentalhealth - 13 minutes ago

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A quem interessa que essa informação seja censurada?
Parem para pensar!
O Facebook e o Instagram devem ter recebido denúncia em bloco deste post, por isso não se consegue mais colar o link em nenhuma das duas redes sociais.
.
Pois bem! Faça o seguinte: entre no Google e digite “ciência low carb” e você será direcionado para o blog do Dr @jcsouto.
.
Leia! Espalhe a mensagem. Informe seus entes queridos! DIABETES PODE SIM SER EVITADA OU CONTROLADA COM A ALIMENTAÇÃO CORRETA! E a dieta Low Carb é uma excelente, senão a melhor, estratégia.

A quem interessa que essa informação seja censurada? Parem para pensar! O Facebook e o Instagram devem ter recebido denúncia em bloco deste post, por isso não se consegue mais colar o link em nenhuma das duas redes sociais. . Pois bem! Faça o seguinte: entre no Google e digite “ciência low carb” e você será direcionado para o blog do Dr @jcsouto. . Leia! Espalhe a mensagem. Informe seus entes queridos! DIABETES PODE SIM SER EVITADA OU CONTROLADA COM A ALIMENTAÇÃO CORRETA! E a dieta Low Carb é uma excelente, senão a melhor, estratégia. - 13 minutes ago

27 Likes
3 Comments
0
DEIXE SUA CURTIDA PRA ME AJUDAR 🧁

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you are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill coffee everywhere.
❃
why did you spill the coffee?
'well because someone bumped into me, of course!'
wrong answer.
❃
you spilled the coffee, because coffee was in the cup.
if tea had been it, you would have spilled tea.
❃
whatever is inside the cup is what will come out.
❃
therefore, when life comes along and shakes you (which will happen), whatever is inside of you will come out.
❃
it’s easy to fake it until you get rattled.
❃
so ask yourself.....what's in my cup?
when life gets tough, what spills over?
❃
joy, gratefulness, peace, and humility?
or anger, bitterness, harsh words, and actions?
❃
you chose.
❃
work towards filling your cup with gratitude, forgiveness, joy, words of affirmation to yourself and others, kindness, gentleness, and love. - unknown ♥️☀️🍵#matchalatte #belove #positivityonly #bealight #blessedandgrateful

you are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill coffee everywhere. ❃ why did you spill the coffee? 'well because someone bumped into me, of course!' wrong answer. ❃ you spilled the coffee, because coffee was in the cup. if tea had been it, you would have spilled tea. ❃ whatever is inside the cup is what will come out. ❃ therefore, when life comes along and shakes you (which will happen), whatever is inside of you will come out. ❃ it’s easy to fake it until you get rattled. ❃ so ask yourself.....what's in my cup? when life gets tough, what spills over? ❃ joy, gratefulness, peace, and humility? or anger, bitterness, harsh words, and actions? ❃ you chose. ❃ work towards filling your cup with gratitude, forgiveness, joy, words of affirmation to yourself and others, kindness, gentleness, and love. - unknown #matchalatte #belove #positivityonly #bealight #blessedandgrateful - 15 days ago

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i learned that landscape by drawing it,
and i came to care for it with a lover’s devotion. - philip pullman ♥️🎭🎼#fridaynightfun #varietyshow #teacheroutfit #teacherootd #teacherstyle

i learned that landscape by drawing it, and i came to care for it with a lover’s devotion. - philip pullman #fridaynightfun #varietyshow #teacheroutfit #teacherootd #teacherstyle - 16 days ago

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pleasure in the job
puts perfection in the work. - aristotle ♥️👩🏻‍🏫🍎#statediversitycouncil #executiveboard #elementarychairperson #annualconference #teacheroutfit

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if you don’t believe in miracles,
perhaps you have forgotten you are one. - karen salmanshan ♥️👡🍎#teacheroutfit #teacheroutfitoftheday #teacheroutfits #teacherootd #peoplegrowwhentheyareloved

if you don’t believe in miracles, perhaps you have forgotten you are one. - karen salmanshan #teacheroutfit #teacheroutfitoftheday #teacheroutfits #teacherootd #peoplegrowwhentheyareloved - 20 days ago

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