There are many benefits to incorporating kettlebell holds and carries into your training such as core stability and grip strength.
🎯 Targets multiple muscle groups that help with everyday tasks and daily life but also with exercises such as Olympic lifting.
💪🏼Today’s goal was the front rack position to teach the concept of bracing and breathing while targeting mostly the upper back.
How often do you switch up your core and stability exercises? - 3 hours ago