#lafitness

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The reason I exercise is for the quality of life I enjoy.

#calisthenic #calisthenics #fitness #streetworkout #gym #barbrothers #calisthenicsmovement #motivation #barstarzz #fitnessaddict #workout #gains #calisthenicsgirls #gainz #photooftheday #shredded #calisthenicsvideos #imuscleup #aesthetics #fitnessmotivation #muscles #fit #shredz #calisthenicsworkout #musclevideos #lafitness #igfit #fitnessvideos #tbh #bhfypw

The reason I exercise is for the quality of life I enjoy. #calisthenic #calisthenics #fitness #streetworkout #gym #barbrothers #calisthenicsmovement #motivation #barstarzz #fitnessaddict #workout #gains #calisthenicsgirls #gainz #photooftheday #shredded #calisthenicsvideos #imuscleup #aesthetics #fitnessmotivation #muscles #fit #shredz #calisthenicsworkout #musclevideos #lafitness #igfit #fitnessvideos #tbh #bhfypw - 56 minutes ago

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UNILATERAL WORK 💥
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@ TAG your friends to caption this!
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OA aussie rows
Incline OA push ups
Assisted OA bodyweight curls
Assisted OA tricep extentions
OA hanging [tuck] L-sits
Pistol squat for them butt
*AMRAP 3-5 rounds with 3min rest in between circuit
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Write me for 💸:
Online Coaching
Diet Plan 
Full Body Warm Up
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💬 If there’s anything you wonder or want to get answered related to this topic, drop a comment!
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Credit: by - @thepunnam ❎ Ignore hashtags ❎ 
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #bar #yoga #handstand
#barbrothers #planche #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
@arizonazervas

UNILATERAL WORK - @ TAG your friends to caption this! -  OA aussie rows Incline OA push ups Assisted OA bodyweight curls Assisted OA tricep extentions OA hanging [tuck] L-sits Pistol squat for them butt *AMRAP 3-5 rounds with 3min rest in between circuit - Write me for : Online Coaching Diet Plan Full Body Warm Up - If there’s anything you wonder or want to get answered related to this topic, drop a comment! - Credit: by - @thepunnam Ignore hashtags #fitness  #motivation  #muscles #fitnessvideos  #calisthenics  #gains #fitnessaddict  #shredz  #lafitness #shredded  #gym #igfit  #aesthetics  #bar  #yoga  #handstand #barbrothers  #planche  #gainz #barstarzz   #calisthenic  #imuscleup  #theshowoffz #instadaily  #photooftheday  #insaneworkout #calisthenicsmovement  #calisthenicsgirls #calisthenicsvideos  #streetworkout @arizonazervas - 1 hour ago

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BAD TO THE BAR🤣🤣 Athlete @peter31sd
Weighted pull ups 15 kg

#calisthenic #calisthenics #fitness #streetworkout #gym #barbrothers #calisthenicsmovement #motivation #barstarzz #fitnessaddict #workout #gains #calisthenicsgirls #gainz #photooftheday #shredded #calisthenicsvideos #imuscleup #aesthetics #fitnessmotivation #muscles #fit #shredz #calisthenicsworkout #musclevideos #lafitness #igfilter #fitnessvideos #abruzzo #matiabenepersonaltrainer

BAD TO THE BAR🤣🤣 Athlete @peter31sd Weighted pull ups 15 kg #calisthenic #calisthenics #fitness #streetworkout #gym #barbrothers #calisthenicsmovement #motivation #barstarzz #fitnessaddict #workout #gains #calisthenicsgirls #gainz #photooftheday #shredded #calisthenicsvideos #imuscleup #aesthetics #fitnessmotivation #muscles #fit #shredz #calisthenicsworkout #musclevideos #lafitness #igfilter #fitnessvideos #abruzzo #matiabenepersonaltrainer - 1 hour ago

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✍️Se fai parte di una famiglia 
TUTTO È POSSIBILE 💞
⠀
Buon Weekend e buon allenamento a tutti 😍
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@jemfitnesscenter .
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#jemfitness #workout #functionatraining  #casalpalocco #fitness #gym #fitness #motivation #muscles #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers

✍️Se fai parte di una famiglia  TUTTO È POSSIBILE  ⠀ Buon Weekend e buon allenamento a tutti  . . . @jemfitnesscenter . . . #jemfitness #workout #functionatraining   #casalpalocco #fitness #gym #fitness #motivation #muscles #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers - 1 hour ago

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‼️Join Us TODAY @ 8:30AM‼️ for our regular group session‼️
All I Need Is Some Positive Energy, And Women That Wanna Work‼️ Plain And Simple!!!!‼️
#NoExcuses#NoWhining#NoComplaining✊🏾
#This is just a small part, of a big team on a serious mission‼️
#CreatorOfCurves
#BodySculpting
#WeWerking
#CoachChandra
Happy Sweat It Out Saturday 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
💥River Run Park
8:30AM-9:30AM
9400 Miramar Blvd. 33025💥
✔️Please Bring A Mat or Towel
✔️Bottle Water ✔️ Each One Bring

️Join Us TODAY @ 8:30AM️ for our regular group session️ All I Need Is Some Positive Energy, And Women That Wanna Work️ Plain And Simple!!!!#NoExcuses #NoWhining #NoComplaining 🏾 #This is just a small part, of a big team on a serious mission#CreatorOfCurves #BodySculpting #WeWerking #CoachChandra Happy Sweat It Out Saturday 🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾 River Run Park 8:30AM-9:30AM 9400 Miramar Blvd. 33025 ️Please Bring A Mat or Towel ️Bottle Water ️ Each One Bring - 1 hour ago

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Как думаете это нормально?

#фитнесмама#мамавдекрете👶 #babylove #babygirl #bodypositive #baby #minsk_andropovatreanier #mama#fit #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #Wellness#спортзал #бодибилдинг #пауэрлифтинг#пресс #СУШКА#рельеф#

Как думаете это нормально? #фитнесмама #мамавдекрете #babylove #babygirl #bodypositive #baby #minsk_andropovatreanier #mama #fit #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #Wellness #спортзал #бодибилдинг #пауэрлифтинг #пресс #СУШКА #рельеф # - 2 hours ago

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🇺🇸 LA we’re coming for ya!
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@turfgames International City Series, 21st Sept 2019, @ampassoc Santa Monica 😎!
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#turfgames #fortheathletewithin #fitnesscomp #fitnesscompetition #functionaltraining #functionalfitness #cardio #strengthandconditioning #lifting #athlete #athletes #team #menshealth #mensfitness #menslifestyle #fitnesslifestyle #fitnesstravel  #londonfitness #lafitness #health #wellness #fitness  #fitnessmotivation #losangeles #santamonica #wanderlust #socal #california #westcoast

LA we’re coming for ya! - @turfgames International City Series, 21st Sept 2019, @ampassoc Santa Monica 😎! - #turfgames #fortheathletewithin #fitnesscomp #fitnesscompetition #functionaltraining #functionalfitness #cardio #strengthandconditioning #lifting #athlete #athletes #team #menshealth #mensfitness #menslifestyle #fitnesslifestyle #fitnesstravel #londonfitness #lafitness #health #wellness #fitness #fitnessmotivation #losangeles #santamonica #wanderlust #socal #california #westcoast - 2 hours ago

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Strong 💪😍
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#womenshealth #lafitness #weightloss #bodybuilding #24hourfitness #personaltraining #planetfitness #fitness19 #crunchfitness #lifetimefitness #anytimefitness #xsportfitness #24fitness #manfit #fitgirl #hotwomen #prettywomen #loveme #speeddating #singleladies #fatwomen #skinnygirl #diet #womenabstract #womenabsline #fitnesswomenmotivation #womenbikini

Strong . . #womenshealth #lafitness #weightloss #bodybuilding #24hourfitness #personaltraining #planetfitness #fitness19 #crunchfitness #lifetimefitness #anytimefitness #xsportfitness #24fitness #manfit #fitgirl #hotwomen #prettywomen #loveme #speeddating #singleladies #fatwomen #skinnygirl #diet #womenabstract #womenabsline #fitnesswomenmotivation #womenbikini - 2 hours ago

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Thank you guy's so much!! I truly appreciate the love and kind words and support ❤️ please keep the votes coming. Link in bio 👆👆👆 All it requires is name & email ☑ ✔ only takes 1 minute.
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#vote #workoutmotivation #sport #gym #personaltrainers #bodytransformation  #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters  #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss  #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness8

Thank you guy's so much!! I truly appreciate the love and kind words and support ️ please keep the votes coming. Link in bio All it requires is name & email only takes 1 minute. : : : #vote #workoutmotivation #sport #gym #personaltrainers #bodytransformation #womeninbusiness #lifters #fitnessgarment #weightlifters #lifters #weightlosstransformation #fitnessaccessory #lifting #fitnessjourney #fitgirl #Zumbafitness #weightloss #cardioworkout #gymrats #fitmoms #activewear #fitfab #Atl #LA #NY #lafitness #goldsgym #planetfitness #lafitness8 - 2 hours ago

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Open all Weekend ☘️🍀 @autobathcarwash 🧂🧽🧂🧽🚗
Monthly Pass Unlimited CarWashing only $39.99 per month #7182273414 #CarWash #HandCarWash #StatenIsland #car #carclub #instacar #siny #automotive #leasing #autoleasing #uber #carwashing #cleancar #unlimitedcarwash #monthlypass #lafitness #nysc #richmondave #freestyle #wcw #muscle 🚘 #instapic #durango #hylanblvd #pageave #statenislandmall #saturday #saturdayvibes

Open all Weekend ☘️ @autobathcarwash 🧂🧽🧂🧽 Monthly Pass Unlimited CarWashing only $39.99 per month #7182273414 #CarWash #HandCarWash #StatenIsland #car #carclub #instacar #siny #automotive #leasing #autoleasing #uber #carwashing #cleancar #unlimitedcarwash #monthlypass #lafitness #nysc #richmondave #freestyle #wcw #muscle 🚘 #instapic #durango #hylanblvd #pageave #statenislandmall #saturday #saturdayvibes - 2 hours ago

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☢💪☢ Credit: by - @ericflag 🍃 Ignore hashtags 🍃
Turn on post notification on 🔔 🌲@calistenics_hq 🌲
DM me for sponsor 📥 ----------------------------------------------------------------------------
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

☢ Credit: by - @ericflag Ignore hashtags Turn on post notification on 🌲@calistenics_hq 🌲 DM me for sponsor ---------------------------------------------------------------------------- #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 2 hours ago

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Who is your favourite?😂
Tag your friends🔥
Follow us @calimenix_official_sw
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#CalimenixTeam #calimenix  #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #planche #lafitness #shrededd #gym #igifit #aesthenics #allenamento #musclevideos #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #meme #dragonball

Who is your favourite? Tag your friends Follow us @calimenix_official_sw #CalimenixTeam #calimenix #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #planche #lafitness #shrededd #gym #igifit #aesthenics #allenamento #musclevideos #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #meme #dragonball - 2 hours ago

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#repost @kruckifitness
・・・
RECOVERY by @kruckifitness
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You can lift well, and you can eat well, but if you are never giving your body a chance to recover form all the work, you'll never be able to reap the rewards from that hard work.
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Allowing the body time to recover is absolutely crucial for muscle gain. There's lot of people who think they need to train every single day in order to grow, but if you do that, you're body never gets a chance to rest, which will lead to massive amounts of fatigue, leading to a drop in training performance.
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If you want to see the best growth, you need to let go of your ego and realize that your performance is only as good as your recovery. Make sure you get AT LEAST 1 rest day a week. Give your body the time it needs to rest, and it'll really benefit you in the long run.
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TAG SOMEONE WHO NEEDS TO SEE THIS!
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#repost @kruckifitness ・・・ RECOVERY by @kruckifitness - You can lift well, and you can eat well, but if you are never giving your body a chance to recover form all the work, you'll never be able to reap the rewards from that hard work. - Allowing the body time to recover is absolutely crucial for muscle gain. There's lot of people who think they need to train every single day in order to grow, but if you do that, you're body never gets a chance to rest, which will lead to massive amounts of fatigue, leading to a drop in training performance. - If you want to see the best growth, you need to let go of your ego and realize that your performance is only as good as your recovery. Make sure you get AT LEAST 1 rest day a week. Give your body the time it needs to rest, and it'll really benefit you in the long run. - TAG SOMEONE WHO NEEDS TO SEE THIS! - - 2 hours ago

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What’s keeping me going at the gym? #spacejam #lafitness #gymmotivation #fitnessmotivation #buildingsuperman #grind #inspiration #secretstuff #endgame

What’s keeping me going at the gym? #spacejam #lafitness #gymmotivation #fitnessmotivation #buildingsuperman #grind #inspiration #secretstuff #endgame - 3 hours ago

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I liked this video
#sport #gym #workout  #lafitnesslifestyle  #lafitness #life #strong #mood #healthylifestyle #seattle #edmonds #wa

I liked this video #sport #gym #workout #lafitnesslifestyle #lafitness #life #strong #mood #healthylifestyle #seattle #edmonds #wa - 3 hours ago

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У нас самые красивые спортсменки 😍 @anna_sh0729 🌹⠀ #followme  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #igfitness  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #lafitness  #ig_fitness_freaks  #fitnessgirls  #fitnessgoals  #fitnessinspiration  #fitnessphysique  #fitnessfirst  #fitnesswomen  #fitnessguru  #fitnessfreaks  #fitnessmodels  #fitnesscoach  #fitnessworld  #fitnessjunkie  #fitnesschallenge  #fitnessquotes

У нас самые красивые спортсменки @anna_sh0729 #followme #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessjunkie #fitnesschallenge #fitnessquotes - 3 hours ago

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Follow:@hardworkstreet
Repost: @soso.glonti 💪
Respect, bro💪💪🔥 Загляни на мой ютуб канал(ссылка в описании профиля)
. . . . . . . . . . . . . . . . . . . 
Look at my YouTube channel(link in profile description)

#gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains  #lafitness #shredded #igfit #aesthetics #barbrothers  #gainz  #calisthenic #muscleup #instadaily  #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #workout #фитнесс #streetworkout #motivation #мотивация #triceps #biceps #aesthetics #сила #power #стритворкаут #пресс #fitness #body

Follow:@hardworkstreet Repost: @soso.glonti Respect, bro Загляни на мой ютуб канал(ссылка в описании профиля) . . . . . . . . . . . . . . . . . . . Look at my YouTube channel(link in profile description) #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains   #lafitness #shredded #igfit #aesthetics #barbrothers   #gainz   #calisthenic #muscleup #instadaily   #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #workout #фитнесс #streetworkout #motivation #мотивация #triceps #biceps #aesthetics #сила #power #стритворкаут #пресс #fitness #body - 4 hours ago

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Follow:@hardworkstreet
Repost: @nipon_susu
WOW🤤💪💪✊🔥 Загляни на мой ютуб канал(ссылка в описании профиля)
. . . . . . . . . . . . . . . . . . . 
Look at my YouTube channel(link in profile description)

#gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains  #lafitness #shredded #igfit #aesthetics #barbrothers  #gainz  #calisthenic #muscleup #instadaily  #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #workout #фитнесс #streetworkout #motivation #мотивация #triceps #biceps #aesthetics #сила #power #стритворкаут #пресс #fitness #body

Follow:@hardworkstreet Repost: @nipon_susu WOW🤤 Загляни на мой ютуб канал(ссылка в описании профиля) . . . . . . . . . . . . . . . . . . . Look at my YouTube channel(link in profile description) #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains   #lafitness #shredded #igfit #aesthetics #barbrothers   #gainz   #calisthenic #muscleup #instadaily   #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #workout #фитнесс #streetworkout #motivation #мотивация #triceps #biceps #aesthetics #сила #power #стритворкаут #пресс #fitness #body - 4 hours ago

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FRONT LEVER EVOLUTION TRAINING

This sh*t is hardcore and I'm not even close to achieving the evolved form. A true test of core strength and muscle endurance. Got a long road ahead of me but it'll definitely be worth it in the end, nothing great was ever rushed.

Who else trains/enjoys calisthenics?

Shout out to:
 @l.georgina.l for doing the most in the background
@thanos_liask for just being a legend
@katefitspam for being a top notch videographer

FRONT LEVER EVOLUTION TRAINING This sh*t is hardcore and I'm not even close to achieving the evolved form. A true test of core strength and muscle endurance. Got a long road ahead of me but it'll definitely be worth it in the end, nothing great was ever rushed. Who else trains/enjoys calisthenics? Shout out to: @l.georgina.l for doing the most in the background @thanos_liask for just being a legend @katefitspam for being a top notch videographer - 4 hours ago

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Chest day from Thursday was so lit it got me sick haven’t pushed myself this hard in a while. Took some time to rest my body theses past few days don’t forget to rest and stretch just as much as you beat yourself up in the gym 💪🏽🧠@musclegeeksnutrition @teammusclegeeks @gymshark @gymsharktrain #supreme #steelsupplements #gymgrind #gymmotivation #fitfam #nopainnogain #mensphysique #stussy #gains #ripndip #muscleBeach #lafitness #la #style #musclegeek #Photooftheday #ootd #Cardio #vanscult #CalvinKlein #bangenergy #goals #losangeles #aesthetic #Harleyxl1200 #legday #bodybuilding #abs #ambition #gymshark

Chest day from Thursday was so lit it got me sick haven’t pushed myself this hard in a while. Took some time to rest my body theses past few days don’t forget to rest and stretch just as much as you beat yourself up in the gym 🏽🧠@musclegeeksnutrition @teammusclegeeks @gymshark @gymsharktrain #supreme #steelsupplements #gymgrind #gymmotivation #fitfam #nopainnogain #mensphysique #stussy #gains #ripndip #muscleBeach #lafitness #la #style #musclegeek #Photooftheday #ootd #Cardio #vanscult #CalvinKlein #bangenergy #goals #losangeles #aesthetic #Harleyxl1200 #legday #bodybuilding #abs #ambition #gymshark - 4 hours ago

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#BackDay #GymPartner #motivation #Fitness #fattofitjourney #gratefulforthestruggle #lafitness

#BackDay #GymPartner #motivation #Fitness #fattofitjourney #gratefulforthestruggle #lafitness - 4 hours ago

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КАРДИО НА ТОЩАХ ➕ / ➖
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✅ Эффективность кардио натощак
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Утреннее кардио запускает целый ряд процессов:
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📌 Выброс полезных гормонов в кровь за счет стресса, который начинает испытывать организм.
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📌 Воздействие на жировую ткань гормона роста и тестостерона, которые способствуют организму забирать энергию из запасов жира.
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📌 Ускорение обмена вещества при регулярном тренинге.
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📌 Активная работа эндокринной системы, которая поднимет настроение и настроит на рабочий день.
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🤔 Стоит ли включать такое кардио в программу тренировок?
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➕ Это напрямую зависит от цели тренинга. К примеру, если цель только похудение, то тренировка будет вполне уместной. При физических нагрузках источником энергии служит гликоген- накапливаемые в организме углеводы. Утром уровень гликогена минимален, поэтому организм в ходе тренинга начинает тратить жиры.
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➖ С другой стороны, с жиром организм расстается в последнюю очередь. В начале в качестве энергии будет растрачиваться белок, т.е. мышечная ткань. Соответственно, кардио натощак способствует потере не только жира, но и мышц.
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☝🏽Как проводить кардио натощак?
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- Если основная цель тренинга – похудение, то длиться он должен не менее часа. Именно столько времени нужно, чтобы энергообеспечение происходило за счет жиров, стоящих последними в очереди на расщепление.
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- Что касается регулярности, то лучше если тренинг будет проводится с небольшими перерывами. Оптимальный вариант 2-3 раза в неделю.
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- желательно следить за пульсом: оптимальное его значение должно находиться в пределах 100-160 ударов в минуту;
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- используйте аминокислоты или протеин;
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- хорошо позавтракайте после тренировки.
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🍔 Завтрак после кардио
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Принимать пищу лучше не сразу и желательно, чтобы первыми в желудок «ушли» белки.
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Затем через полчаса-час можно принимать углеводы, так как жир продолжает сгорать до момента их потребления.
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Мнение, что завтракать не нужно вообще, ошибочно. Если организм не получит пищу до обеда, то он решит, что человек намерен поголодать. В итоге запустится процесс аккумулирования жира, способствующий тому, что каждая последующая трапеза превратится в откладывание жировой прослойки.

КАРДИО НА ТОЩАХ / Эффективность кардио натощак ⠀ Утреннее кардио запускает целый ряд процессов: ⠀ Выброс полезных гормонов в кровь за счет стресса, который начинает испытывать организм. ⠀ Воздействие на жировую ткань гормона роста и тестостерона, которые способствуют организму забирать энергию из запасов жира. ⠀ Ускорение обмена вещества при регулярном тренинге. ⠀ Активная работа эндокринной системы, которая поднимет настроение и настроит на рабочий день. ⠀ 🤔 Стоит ли включать такое кардио в программу тренировок? ⠀ Это напрямую зависит от цели тренинга. К примеру, если цель только похудение, то тренировка будет вполне уместной. При физических нагрузках источником энергии служит гликоген- накапливаемые в организме углеводы. Утром уровень гликогена минимален, поэтому организм в ходе тренинга начинает тратить жиры. ⠀ С другой стороны, с жиром организм расстается в последнюю очередь. В начале в качестве энергии будет растрачиваться белок, т.е. мышечная ткань. Соответственно, кардио натощак способствует потере не только жира, но и мышц. ⠀ 🏽Как проводить кардио натощак? ⠀ - Если основная цель тренинга – похудение, то длиться он должен не менее часа. Именно столько времени нужно, чтобы энергообеспечение происходило за счет жиров, стоящих последними в очереди на расщепление. ⠀ - Что касается регулярности, то лучше если тренинг будет проводится с небольшими перерывами. Оптимальный вариант 2-3 раза в неделю. ⠀ - желательно следить за пульсом: оптимальное его значение должно находиться в пределах 100-160 ударов в минуту; ⠀ - используйте аминокислоты или протеин; ⠀ - хорошо позавтракайте после тренировки. ⠀ Завтрак после кардио ⠀ Принимать пищу лучше не сразу и желательно, чтобы первыми в желудок «ушли» белки. ⠀ Затем через полчаса-час можно принимать углеводы, так как жир продолжает сгорать до момента их потребления. ⠀ Мнение, что завтракать не нужно вообще, ошибочно. Если организм не получит пищу до обеда, то он решит, что человек намерен поголодать. В итоге запустится процесс аккумулирования жира, способствующий тому, что каждая последующая трапеза превратится в откладывание жировой прослойки. - 4 hours ago

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WOW 😱😱😱 FOLLOW @nogravity.workout .
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Credit @chrisheria

WOW FOLLOW @nogravity.workout . . Credit @chrisheria - 5 hours ago

1,665 Likes
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Friday night arm session pumps. 
3 pills of Nitro-4 from @concentrixfit 30 minutes prior to my workout. .
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#OKEFitness #OKECertified #Workout #healthybody #livefit #fitness365 #HardBody #physique ##24hourfitness #lafitness #boxingandfitness #shredded #muscles #namaste #nutrition #menshealth #lifesytle #livelong #aesthetic #HardBody #balance #compete #arms #lionsheart #focus #success #ripped #swoll#vascular

Friday night arm session pumps. 3 pills of Nitro-4 from @concentrixfit 30 minutes prior to my workout. . . #OKEFitness #OKECertified #Workout #healthybody #livefit #fitness365 #HardBody #physique ##24hourfitness #lafitness #boxingandfitness #shredded #muscles #namaste #nutrition #menshealth #lifesytle #livelong #aesthetic #HardBody #balance #compete #arms #lionsheart #focus #success #ripped #swoll #vascular - 5 hours ago

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After long trip why I finish in the hospital !! WATCH THE FULL VIDEO IN MY CHANNEL 👇🏼👇🏼👇🏼👇🏼!! https://youtu.be/Ap9PtSsUSLE

Let’s back to those legs followe@in the process https://youtu.be/Ap9PtSsUSLE 🚨🚨💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded ##gymrat #gymfreak #latino #bodybuilder ##aesthetic #menphysique #shredded_academy #pump #nevergiveup💪 #determination #pain #quads#husky#christianguzman #upenergydrink

After long trip why I finish in the hospital !! WATCH THE FULL VIDEO IN MY CHANNEL 🏼🏼🏼🏼!! https://youtu.be/Ap9PtSsUSLE Let’s back to those legs followe@in the process https://youtu.be/Ap9PtSsUSLE ⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 🏼🏻‍♂️ Results !! #legs #legworkout #lafitness #gym #tricepsworkout #shredded ##gymrat #gymfreak #latino #bodybuilder ##aesthetic #menphysique #shredded_academy #pump #nevergiveup #determination #pain #quads #husky #christianguzman #upenergydrink - 5 hours ago

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@tooshort #tooshort #westcoastrap #oakland #bayarea #realhiphopmusic #unsignedhype #unsignedartist #imuscleup #muscleupkings #rubbernanditzz @rubberbanditz #pushupchallenge #parkworkout #battleofthebars #barwarior #pushupchallenge #pushup #pushyourself #calisthenicsworkout #calistenia #streetworkout #strength #rawmovement #hiphoplife #fitfam #24hourfitness #lafitness #bodybuilding

@tooshort #tooshort #westcoastrap #oakland #bayarea #realhiphopmusic #unsignedhype #unsignedartist #imuscleup #muscleupkings #rubbernanditzz @rubberbanditz #pushupchallenge #parkworkout #battleofthebars #barwarior #pushupchallenge #pushup #pushyourself #calisthenicsworkout #calistenia #streetworkout #strength #rawmovement #hiphoplife #fitfam #24hourfitness #lafitness #bodybuilding - 5 hours ago

24 Likes
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nice pass from my team mate emilio end up to a nice lay up💪🏼⛹🏻#basketballers #ballislife #LAfitness #pinoyballers #globalhooperfam

nice pass from my team mate emilio end up to a nice lay up🏼⛹🏻#basketballers #ballislife #LAfitness #pinoyballers #globalhooperfam - 5 hours ago

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Dope..
DM this to friends
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Follow 👉 @calisthenicss_nation
Follow 👉 @gym_fever13
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📷 Content Owners: @markus_koren
🙏 📥DM For SHOUTOUT Info (PayPal)📥
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- . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict  #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

Dope.. DM this to friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow  @calisthenicss_nation Follow  @gym_fever13 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Content Owners: @markus_koren DM For SHOUTOUT Info (PayPal) - . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 5 hours ago

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. Looking forward 🤗
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.@monish___14 .
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..#fitlife #fitnessgoals #getfit #myfitnessjourney #fitdad #instafitness #fitnessphysique #fitmodel #fitnessmom #fitcouple #fitnessbody #lafitness #fitstagram #fitgirl #fitnation #fitnessgirl #fitnessfood #healthandfitness #fitboy #fitnesslifestyle #instagramfitness #igfitfam #fitdutchies #myfitnesspal #fitnessjourney#fitnesslifestyle

. Looking forward 🤗 . . .@monish___14 . . ..#fitlife #fitnessgoals #getfit #myfitnessjourney #fitdad #instafitness #fitnessphysique #fitmodel #fitnessmom #fitcouple #fitnessbody #lafitness #fitstagram #fitgirl #fitnation #fitnessgirl #fitnessfood #healthandfitness #fitboy #fitnesslifestyle #instagramfitness #igfitfam #fitdutchies #myfitnesspal #fitnessjourney #fitnesslifestyle - 5 hours ago

89 Likes
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Friday Night is about to get lit!...in my bed. ☕️📖😴😴😴 .
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#fitfam #gaysnap #gay #fridaymood #tgif #gayboy #gaymuscle #gaypride #gayhot #instagay #gaydaddy #gayjock #gayusa #fitnessmotivation #fitness #fitnessmodel #instafit #instafitness #lafitness #gayuk #gaylove #gayguy #gayselfie #gym #bodybuilding #muscleman #muscle

Friday Night is about to get lit!...in my bed. 😴😴😴 . . . . . . . . . #fitfam #gaysnap #gay #fridaymood #tgif #gayboy #gaymuscle #gaypride #gayhot #instagay #gaydaddy #gayjock #gayusa #fitnessmotivation #fitness #fitnessmodel #instafit #instafitness #lafitness #gayuk #gaylove #gayguy #gayselfie #gym #bodybuilding #muscleman #muscle - 5 hours ago

101 Likes
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Tag who you would try these with👀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow 👉 @calisthenicss_nation
Follow 👉 @calisthenicss_nation
Follow 👉 @calisthenicss_nation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 Content Owners:@onlynate 🙏 📥DM For SHOUTOUT Info (PayPal)📥
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- . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict  #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

Tag who you would try these with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow  @calisthenicss_nation Follow  @calisthenicss_nation Follow  @calisthenicss_nation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Content Owners:@onlynate DM For SHOUTOUT Info (PayPal) - . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 5 hours ago

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Had to clear my mind and listen to that voice.. forging your own path the lights are always dim.... its your job to make them brighter... ——————————————————————————— #shoulders #repsandsets #letsgetback #workout #grind #powerlifting 
#comedy #funnyshit #localcomedian #thatboywreckless #isymfs #getswole #swollasfuck #eos #goldsgym #lafitness #planetfitness #asu #transformation #transformationtuesday  #liftforfun #gainz #gains #ifollowback  #russellathletic #chestworkout #chestday #afl #nfl

Had to clear my mind and listen to that voice.. forging your own path the lights are always dim.... its your job to make them brighter... ——————————————————————————— #shoulders #repsandsets #letsgetback #workout #grind #powerlifting #comedy #funnyshit #localcomedian #thatboywreckless #isymfs #getswole #swollasfuck #eos #goldsgym #lafitness #planetfitness #asu #transformation #transformationtuesday #liftforfun #gainz #gains #ifollowback #russellathletic #chestworkout #chestday #afl #nfl - 5 hours ago

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Just Do It!! #training #jumpsquats #nike #pink #strong #lafitness #hollywood #gym #workout #losangeles #motivation #california #letsgo #dancer ジム #ジャンプスクワット #トレーニング #筋トレ #アメリカ #ハリウッド

Just Do It!! #training #jumpsquats #nike #pink #strong #lafitness #hollywood #gym #workout #losangeles #motivation #california #letsgo #dancer ジム #ジャンプスクワット #トレーニング #筋トレ #アメリカ #ハリウッド - 6 hours ago

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#repost @insane_workouttt
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@slidismode 💪🔝#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

#repost @insane_workouttt ・・・ @slidismode #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 6 hours ago

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“Success is not final, failure is not fatal: it is the courage to continue that counts” - Winston S. Churchill .
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#onlinecoach #gains #gainz #protein #mindset #heavyweight #weightlifting #muscle #cut #fitness #fit #weights #gym #insta #fitfam #physique #fitspo #gymrat #lafitness #instagram #body #bodybuilding #nike #apeathletics #fitnessmodel #shredded #shred #shredz #gymmotivation #instagood

“Success is not final, failure is not fatal: it is the courage to continue that counts” - Winston S. Churchill . . . . #onlinecoach #gains #gainz #protein #mindset #heavyweight #weightlifting #muscle #cut #fitness #fit #weights #gym #insta #fitfam #physique #fitspo #gymrat #lafitness #instagram #body #bodybuilding #nike #apeathletics #fitnessmodel #shredded #shred #shredz #gymmotivation #instagood - 6 hours ago

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Got in that extra #cardio #workout after work tonight and I feel great. #screwskinny #trainingtobeabadass #soretodaystrongtomorrow #weightsandcardio #progress #fitness #lafitness #YellowstoneNutra #yellowstonenutraathlete #yellowstonenutrition #gymworkout #gymeveryday #gymmotivation #weightloss #weightlossjourney #getafterit #howbaddoyouwantit #bestrong #bejuststrong #gains #musclesloading

Got in that extra #cardio #workout after work tonight and I feel great. #screwskinny #trainingtobeabadass #soretodaystrongtomorrow #weightsandcardio #progress #fitness #lafitness #YellowstoneNutra #yellowstonenutraathlete #yellowstonenutrition #gymworkout #gymeveryday #gymmotivation #weightloss #weightlossjourney #getafterit #howbaddoyouwantit #bestrong #bejuststrong #gains #musclesloading - 6 hours ago

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Post Workout Friday Night! #tgif #friyay #greens #fitness #fitfam #chaseyourdreams #chasegreatness #fit #nutrition #noexcuses #allagash #beer #delicous #postworkout #carbs #dedication #driven #lafitness #fitnessfamily #hydrate

Post Workout Friday Night! #tgif #friyay #greens #fitness #fitfam #chaseyourdreams #chasegreatness #fit #nutrition #noexcuses #allagash #beer #delicous #postworkout #carbs #dedication #driven #lafitness #fitnessfamily #hydrate - 6 hours ago

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#chestandtris #gymrat #gym #fitness #lafitness #weightloss #gainz #muscle #letsgetit #noexcuses #norestdays #summerbody #dadbod #dedication #motivation #determination #inspiration #consistency

#chestandtris #gymrat #gym #fitness #lafitness #weightloss #gainz #muscle #letsgetit #noexcuses #norestdays #summerbody #dadbod #dedication #motivation #determination #inspiration #consistency - 6 hours ago

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Lazer Focused on my path 🎯-
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#gym #gymrat #health #quote #trainer #lafitness #lift #lvft #alphalete #everforward #arms #mindset #bossupyourself

Lazer Focused on my path - - - - - - #gym #gymrat #health #quote #trainer #lafitness #lift #lvft #alphalete #everforward #arms #mindset #bossupyourself - 6 hours ago

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💣Drop/Pyramid sets Back Biceps:
➕Rehab Stretches ➕Elliptical warm up 10min
➕DS High Cable crossovers 22.5lb 14,17.5lb 10,12.5lb 9reps
➕cable Drag curls 27.5lb 2x10
➕PS plated Shrugs 180/220/260/260/220/180 2x6 Rep ea
➕bb Bent over row 70lb 2x10
➕Diverging Lat pulldowns 50/60/70lb 10rep ea side
➕PS Cable wide grip curls 17.5/22.5/27.5/27.5/22.5/17.5lb 2x6ea ➕Concentration Curls 17.5lb 3x10ea arm ➕core hs crunch 20/30/20 ➕Incline treadmill 10min 4^  #weightlosstransformation #onlyfans #weightlossjourney #weightloss #weightlossmotivation #fitfam #fitness #gym #gains #gainz #weightlifting #gymmotivation #motivation #hardwork #biceprehab #bicepsurgery #heavysets #hiit #lafitness #lafitnesslifestyle #supersets #backandbis #backandbiceps #curlsforthegirls #bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom #dropsets #pyramidsets

Drop/Pyramid sets Back Biceps: Rehab Stretches Elliptical warm up 10min DS High Cable crossovers 22.5lb 14,17.5lb 10,12.5lb 9reps cable Drag curls 27.5lb 2x10 PS plated Shrugs 180/220/260/260/220/180 2x6 Rep ea bb Bent over row 70lb 2x10 Diverging Lat pulldowns 50/60/70lb 10rep ea side PS Cable wide grip curls 17.5/22.5/27.5/27.5/22.5/17.5lb 2x6ea Concentration Curls 17.5lb 3x10ea arm core hs crunch 20/30/20 Incline treadmill 10min 4^ #weightlosstransformation #onlyfans #weightlossjourney #weightloss #weightlossmotivation #fitfam #fitness #gym #gains #gainz #weightlifting #gymmotivation #motivation #hardwork #biceprehab #bicepsurgery #heavysets #hiit #lafitness #lafitnesslifestyle #supersets #backandbis #backandbiceps #curlsforthegirls #bbcomchallengeseries #bodybuildingcom #bbcom @bodybuildingcom #dropsets #pyramidsets - 6 hours ago

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Running New Leg Day Splits 
#workout#eatclean#gymshark#legs#legday#squats#shredded#aesthetic#aesthetics#motivation#trainhard#zyzz#physique#fitfam#fitspo#gym#gymflow#gymtime#nodaysoff#1stphorm#lafitness#fitnessmodel#fit#fitness#upperlimitlifestyle#health#igfitness#followme#follow#chicago

Running New Leg Day Splits #workout #eatclean #gymshark #legs #legday #squats #shredded #aesthetic #aesthetics #motivation #trainhard #zyzz #physique #fitfam #fitspo #gym #gymflow #gymtime #nodaysoff #1stphorm #lafitness #fitnessmodel #fit #fitness #upperlimitlifestyle #health #igfitness #followme #follow #chicago - 6 hours ago

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Wait a minute I almost forgot it's flex Friday #💪💪 #flexfriday.  #nopainnogain#weighttraining#fitness.  #fitspo#muscles#htown#physique.  #gymlife #igfit#lafitness#gymaddict#workflow💰  #instagood#natty #instafit#flexfriday

Wait a minute I almost forgot it's flex Friday # #flexfriday . #nopainnogain #weighttraining #fitness . #fitspo #muscles #htown #physique . #gymlife #igfit #lafitness #gymaddict #workflow #instagood #natty #instafit #flexfriday - 6 hours ago

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An awesome day starts with an awesome workout!
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It’s been a little over 4 weeks since I started my self-imposed challenge to get summer fit. I’m now able to do 3 sets of push ups with 12 reps each. 💪
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Considering I started off with 251lbs, being able to do these exercises seems quite a development. 😃
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Waking up at 5am and getting to the gym by 5.30 or 5.45 is becoming easier too. Can’t wait to get in there and pump it up again! 🏋️‍♂️
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#torontoman #summerfitaq #fitnesslife #fitnessjourney #weightlossstory #weightlossstories #weightlossjourney #gymlife #strongandfit #healthy #lowcarblifestyle #lowcarblife #ketolife #fitnessgoals #fitnessmotivation #conqueryourmountain #weightlosstransformation #fitnesstransformation #gymtime #workout #weighttraining #gymmotivation #lafitness #lafitnessdonmills

An awesome day starts with an awesome workout! - It’s been a little over 4 weeks since I started my self-imposed challenge to get summer fit. I’m now able to do 3 sets of push ups with 12 reps each. - Considering I started off with 251lbs, being able to do these exercises seems quite a development. - Waking up at 5am and getting to the gym by 5.30 or 5.45 is becoming easier too. Can’t wait to get in there and pump it up again! 🏋️‍♂️ - - - - - #torontoman #summerfitaq #fitnesslife #fitnessjourney #weightlossstory #weightlossstories #weightlossjourney #gymlife #strongandfit #healthy #lowcarblifestyle #lowcarblife #ketolife #fitnessgoals #fitnessmotivation #conqueryourmountain #weightlosstransformation #fitnesstransformation #gymtime #workout #weighttraining #gymmotivation #lafitness #lafitnessdonmills - 6 hours ago

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Late night arms #fit #strong #strong #lafitness #24hourfitness #fitness #fitnessaddict #fitnessphysique #fitfam #fitnesslife #workout #southflorida #workoutmotivation

Late night arms #fit #strong #strong #lafitness #24hourfitness #fitness #fitnessaddict #fitnessphysique #fitfam #fitnesslife #workout #southflorida #workoutmotivation - 6 hours ago

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Reposted from @moveu_official - 💥Single-Leg Romanian Deadlift (RDL)⁣⁣💥
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This is such a great exercise when done well. It is a heavy-hitter for both strength AND stability! Putting some extra thought into the movement will take you a long way! ⁣⁣⁣
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Let’s start with the feet. Be sure the weight is evenly distributed and the foot is planted into the ground. Slight bend in that standing leg. Core is active and lower back isn’t overly arched or rounded. ⁣⁣⁣
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Pay attention to the hips. Try to keep them level. So one hip isn’t shooting up higher than the other. Tires facing down toward the floor. You should feel the back side of that standing leg really on fire! Back foot is flexed and pointing down toward the ground. ⁣⁣⁣
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Think about increasing the length from the top of the head to the heel of the foot. As if a string was pulling each toward opposite walls picture a straight line from the head to the heel. Like you have a skewer going through the entire body. When you feel good with this add some light weight or play with arm position to challenge yourself! ⁣⁣⁣
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💻Written by Katie Goss @MoveUKatie⁣⁣⁣
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❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣⁣⁣
⁣⁣⁣
#MoveU #RDL #Deadlift⁣ #LegDay #Legs #Gym #AnytimeFitness #GoldSGym #Equinox #LAFitness #24HourFitness⁣⁣ - #regrann

Reposted from @moveu_official - Single-Leg Romanian Deadlift (RDL)⁣⁣ ⁣⁣⁣ This is such a great exercise when done well. It is a heavy-hitter for both strength AND stability! Putting some extra thought into the movement will take you a long way! ⁣⁣⁣ ⁣⁣⁣ Let’s start with the feet. Be sure the weight is evenly distributed and the foot is planted into the ground. Slight bend in that standing leg. Core is active and lower back isn’t overly arched or rounded. ⁣⁣⁣ ⁣⁣⁣ Pay attention to the hips. Try to keep them level. So one hip isn’t shooting up higher than the other. Tires facing down toward the floor. You should feel the back side of that standing leg really on fire! Back foot is flexed and pointing down toward the ground. ⁣⁣⁣ ⁣⁣⁣ Think about increasing the length from the top of the head to the heel of the foot. As if a string was pulling each toward opposite walls picture a straight line from the head to the heel. Like you have a skewer going through the entire body. When you feel good with this add some light weight or play with arm position to challenge yourself! ⁣⁣⁣ ⁣⁣⁣ Written by Katie Goss @MoveUKatie ⁣⁣⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁣⁣ Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.⁣⁣⁣ ⁣⁣⁣ #MoveU #RDL #Deadlift#LegDay #Legs #Gym #AnytimeFitness #GoldSGym #Equinox #LAFitness #24HourFitness ⁣⁣ - #regrann - 7 hours ago

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Ya no podía ni madres 🤦🏻‍♂️🤣😂 but she said booty or nothing 😒💥👊🏼 #fridaynight #gymnight #legday #lafitness #longbeach #workforit #fitness #gym

Ya no podía ni madres 🤦🏻‍♂️🤣 but she said booty or nothing 🏼 #fridaynight #gymnight #legday #lafitness #longbeach #workforit #fitness #gym - 7 hours ago

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Leaning out a bit, more cardio and ABS and less Pizza and rice lol 💯
#facts
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#workinsilence #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #gymshark #alphalete #buff #followme

Leaning out a bit, more cardio and ABS and less Pizza and rice lol #facts • • • • #workinsilence #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #gymshark #alphalete #buff #followme - 7 hours ago

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FORGET WHAT THE HATERS SAY
LEGGINGS ARE PANTS •
I literally live in leggings so comfortable 😝🤟🏼
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#twinswholift#fitness#fitnessmotivation#gym#bulkingseason#workout#gymmodel#fitnessjourney#fitnesslife#fitnessaddict#fitnessmodel#losangeles#fitnessgirl#fitnessfreaks#training#LAfitness#acuitzeramomichoacan#gymmotivation#fitfam#bodybuilding#muscle#instagood#inspirational#fitlatina#mountrubidoux#gymshark#leanmuscle#fitnessmodel#fitspo#squats#bhfyp

FORGET WHAT THE HATERS SAY LEGGINGS ARE PANTS • I literally live in leggings so comfortable 🤟🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #twinswholift #fitness #fitnessmotivation #gym #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #losangeles #fitnessgirl #fitnessfreaks #training #LAfitness #acuitzeramomichoacan #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #mountrubidoux #gymshark #leanmuscle #fitnessmodel #fitspo #squats #bhfyp - 7 hours ago

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Squat dance
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260lb x 1 RPE 6
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@granitesupplements @legionath @inzer_official @sbdapparel @thebentbarbell
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Big and chunky.
Happy training. =|||====|||= —————————————————————————————————————————————————————-
#powerlifting #meetprep #bodybuilding #deadlift #squats #benchpress #ipf #usapl #power #teenathlete #teenbodybuilding #15yearsold #3weeksout #iifym #strength #stretchmarks #legday #quads  #booty #studentathlete #triceps #shoulders #fit #fitness #fitnessmotivation #transformation #instafit #fitfam #lafitness #latina

Squat dance - 260lb x 1 RPE 6 - @granitesupplements @legionath @inzer_official @sbdapparel @thebentbarbell - Big and chunky. Happy training. =|||====|||= —————————————————————————————————————————————————————- #powerlifting #meetprep #bodybuilding #deadlift #squats #benchpress #ipf #usapl #power #teenathlete #teenbodybuilding #15yearsold #3weeksout #iifym #strength #stretchmarks #legday #quads #booty #studentathlete #triceps #shoulders #fit #fitness #fitnessmotivation #transformation #instafit #fitfam #lafitness #latina - 7 hours ago

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I’m pooped! I have worked 6 out of the last 8 days, including a 12-hour OT on-call shift today. Even working 3 12-hour shifts a week is tiring but 4 is downright exhausting. I’m just trying to focus on sleeping in tomorrow and the fact that I’ll have more to put towards debt when this paycheck comes in. .
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#runner #instarunner #runnergirl #runnerproblems #runnerprobs #runlikeagirl #training #fitspo #bodyworks #lift #pilates #cardio #lafitness #planetfitness #runarizona #arizonarunner #runAZ #slowrunner #nurserunner #dirtpoor #debtfreejourney #daveramsey #avalanchemethod #sidehustle #moneysaving #overtime #hustle #livelikenooneelse #debtisdumb

I’m pooped! I have worked 6 out of the last 8 days, including a 12-hour OT on-call shift today. Even working 3 12-hour shifts a week is tiring but 4 is downright exhausting. I’m just trying to focus on sleeping in tomorrow and the fact that I’ll have more to put towards debt when this paycheck comes in. . . . #runner #instarunner #runnergirl #runnerproblems #runnerprobs #runlikeagirl #training #fitspo #bodyworks #lift #pilates #cardio #lafitness #planetfitness #runarizona #arizonarunner #runAZ #slowrunner #nurserunner #dirtpoor #debtfreejourney #daveramsey #avalanchemethod #sidehustle #moneysaving #overtime #hustle #livelikenooneelse #debtisdumb - 7 hours ago

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Big Back Friday’s !! We’re we did a drop set for back , doing 6 plates for ten reps ,  5 plates for 10 reps and four plates for ten reps for a total of 30 reps straight. A complete blow up of your back . #24hourfitness @24hourfitness @ironaddictsgym 
#damhefine#instagrambodybuilding @knights.gym #bodybuildingcom#muscleandhealth @lafitness #talldarkandhandsome #bodybuildingnation #kmichellemusic #brittnebabe #beastmodenutrition #workoutmotivation#blackfitness #shredednation #miamifitness#shredded_academy#top_physiques #rihanna#theshaderoom#fitnessmotivation #brittnebabe21daychallenge #fitnessaddict #ctfletcher #ulissesworld
#musclegain#damhefine#donnysavage #simeonpanda#lafitness 
#muscle_and_fitness #ironaddictsgym#goldsgym

Big Back Friday’s !! We’re we did a drop set for back , doing 6 plates for ten reps , 5 plates for 10 reps and four plates for ten reps for a total of 30 reps straight. A complete blow up of your back . #24hourfitness @24hourfitness @ironaddictsgym #damhefine #instagrambodybuilding @knights.gym #bodybuildingcom #muscleandhealth @lafitness #talldarkandhandsome #bodybuildingnation #kmichellemusic #brittnebabe #beastmodenutrition #workoutmotivation #blackfitness #shredednation #miamifitness #shredded_academy #top_physiques #rihanna #theshaderoom #fitnessmotivation #brittnebabe21daychallenge #fitnessaddict #ctfletcher #ulissesworld #musclegain #damhefine #donnysavage #simeonpanda #lafitness #muscle_and_fitness #ironaddictsgym #goldsgym - 7 hours ago

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Last day of the week before a few rest days =^_^=
#laoshu505000 #gym #lafitness #motivation #healthfitness

Last day of the week before a few rest days =^_^= #laoshu505000 #gym #lafitness #motivation #healthfitness - 7 hours ago

107 Likes
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No dejes de confiar en ti mismo,es lo único q nada ni nadie debe arrancarte !!💪🙏

No dejes de confiar en ti mismo,es lo único q nada ni nadie debe arrancarte !! - 7 hours ago

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(SWIPE➡️)
🚨Legs and Glutes workout🚨 
No access to a full gym but this hotel gym and a couple resistance bands got the job done✌🏽
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GETBODIED MINDSET™️
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📲Tag a friend who would want to train with me! ⤴️
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❗️SIGN UP NOW❗️
———————————————————————————
#passion #calesthenics #liftheavy #hiking #abs #nutrition #lafitness #transformationtuesday #losangeles #1upnutrition #musclepharm #hollywood #lifestyle #motivation #flexible #inspiration #fitnessfreaks #optimumnutrition #healthy #mindset #losangeles #nike #strength #bodybuilding #musclepharm #influencer #workout #1stphorm #squats #fitnessmotivation #model

(SWIPE️) Legs and Glutes workout No access to a full gym but this hotel gym and a couple resistance bands got the job done🏽 _ GETBODIED MINDSET️ _ Tag a friend who would want to train with me! ️ . ️SIGN UP NOW️ ——————————————————————————— #passion #calesthenics #liftheavy #hiking #abs #nutrition #lafitness #transformationtuesday #losangeles #1upnutrition #musclepharm #hollywood #lifestyle #motivation #flexible #inspiration #fitnessfreaks #optimumnutrition #healthy #mindset #losangeles #nike #strength #bodybuilding #musclepharm #influencer #workout #1stphorm #squats #fitnessmotivation #model - 9 hours ago

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Too much stress on your shoulders? Time for shoulder day! 👏💪
1. Arnold Dumbell Shoulder Press/Front Plate Raise, 2. Plate Upright Row, 3. Barbell Front Shoulder Raise, 4. PULL UPS, 5. Controlled Front Dumbell Raises
Happy Friday and don’t forget to Swipe➡️➡️ #shoulders #muscle #flex #natural #friday #gains #socal #fitness #getfit #fitnessmotivation #barbell #dumbell #gym #strength #nopainnogain #protein #lafitness #gymmotivation #progress #losangeles #arnold #spring #springbreak

Too much stress on your shoulders? Time for shoulder day! 1. Arnold Dumbell Shoulder Press/Front Plate Raise, 2. Plate Upright Row, 3. Barbell Front Shoulder Raise, 4. PULL UPS, 5. Controlled Front Dumbell Raises Happy Friday and don’t forget to Swipe#shoulders #muscle #flex #natural #friday #gains #socal #fitness #getfit #fitnessmotivation #barbell #dumbell #gym #strength #nopainnogain #protein #lafitness #gymmotivation #progress #losangeles #arnold #spring #springbreak - 10 hours ago

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Destined!
___________________________________________________________
Stay humble, Stay Motivated, Stay Fit!
HollisterBrosFitness ™ check out the fitness pages @jhollisterfit @thollisterfit 
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#musclestrength #motivation #armday  #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz#mealprep #lafitness #backday #Armday #blackfitness #Memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains #blackfitness

Destined! ___________________________________________________________ Stay humble, Stay Motivated, Stay Fit! HollisterBrosFitness check out the fitness pages @jhollisterfit @thollisterfit ___________________________________________________________ ___________________________________________________________ #musclestrength #motivation #armday #wshhfitness #bodybuilding #workoutmotivation #workout #bodybuildingmotivation #gainz #mealprep #lafitness #backday #Armday #blackfitness #Memphis #blackmuscle #blackmen #blackwomen #beauty #heavy #shoulders #military #texas #gains #blackfitness - 13 hours ago

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The biggest limit. It's NOT physical, it's mental 💪🏻 /-/ El límite más grande. NO es físico, es mental 💪🏻

The biggest limit. It's NOT physical, it's mental 🏻 /-/ El límite más grande. NO es físico, es mental 🏻 - 15 hours ago

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Anyone else like going all out before rest day💪😎!? I know I do never hold back let’s get it😁🔥🔥🙌🏾!!!
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#calisthenic #fitfam #calisthenicsgirls #sport #aesthetics #bodyweighttraining #pullups #gainz #bar #lifestyle #photooftheday #fitnessvideos #muscles #igfit #shredz #calisthenicsvideos #allenamento #lafitness #imuscleup #baristiworkout #tbh #ps #musclevideos #theshowoffz #core #beast #freestyle #beastmode #game #balance

Anyone else like going all out before rest day😎!? I know I do never hold back let’s get it🏾!!! . . . . . . . . #calisthenic #fitfam #calisthenicsgirls #sport #aesthetics #bodyweighttraining #pullups #gainz #bar #lifestyle #photooftheday #fitnessvideos #muscles #igfit #shredz #calisthenicsvideos #allenamento #lafitness #imuscleup #baristiworkout #tbh #ps #musclevideos #theshowoffz #core #beast #freestyle #beastmode #game #balance - 15 hours ago

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Do You , Be You , Stay True And Live For Your Time Is coming stay consistent 🦅 #fitnessmodel #fitnessmotivation #fit #fitlife #fitnessaddict #endlesspossibilities #bodybuilding #bodybuildingmotivation #personaltrainer #texas #houston #lafitness #underarmor #gm #goodmorning #gains #fitnesslife #powerlifting #fitfamily #legs #arms #fire #blackman #fitchick #likes4likes #successful #dreamer #happiness #leadership #leader #dreamer

Do You , Be You , Stay True And Live For Your Time Is coming stay consistent 🦅 #fitnessmodel #fitnessmotivation #fit #fitlife #fitnessaddict #endlesspossibilities #bodybuilding #bodybuildingmotivation #personaltrainer #texas #houston #lafitness #underarmor #gm #goodmorning #gains #fitnesslife #powerlifting #fitfamily #legs #arms #fire #blackman #fitchick #likes4likes #successful #dreamer #happiness #leadership #leader #dreamer - 2 days ago

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Start your New Year on the right way with our @_core46_  SMART GYM‼️Now ON SALE ON TOUCH OF MODERN‼️
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#fitness#touchofmodern#strenghttraining#technology#fitnessmotivation#weightlosstransformation #absworkout#aesthetic#fitnessaddict#fitfam#menshealth #abs#instafit#fitnessblogger#fitnesscoach #smartgym #squats#bodybuilding #NPC#LAfitness#healthylifestyle#lifestyle#burnfat#trainningday#pilates#bodytransformation#muscle#coreworkout#core46

Start your New Year on the right way with our @_core46_ SMART GYM️Now ON SALE ON TOUCH OF MODERN️ . . . . . .LINK ON BIO . . . . . . . #fitness #touchofmodern #strenghttraining #technology #fitnessmotivation #weightlosstransformation #absworkout #aesthetic #fitnessaddict #fitfam #menshealth #abs #instafit #fitnessblogger #fitnesscoach #smartgym #squats #bodybuilding #NPC #LAfitness #healthylifestyle #lifestyle #burnfat #trainningday #pilates #bodytransformation #muscle #coreworkout #core46 - 3 days ago

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👆🏻👆🏼👆🏽👆🏾👆🏿 .
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 #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

🏻🏼🏽🏾🏿 . . . . . . . . . . #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout - 5 days ago

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BULKING SZN 💯

#bulking#bulkingseason#fridays#legday#flexfriday#flex#weightlifting#weights#bodybuilding#bulking#active#yoga#fitness#health#motivation#dedication#inspiration#heathy#lifestyle#gymlife#gym#diet#exercise#photography#view#views#vegan#goodmorning#bomdia#nike#lafitness

BULKING SZN #bulking #bulkingseason #fridays #legday #flexfriday #flex #weightlifting #weights #bodybuilding #bulking #active #yoga #fitness #health #motivation #dedication #inspiration #heathy #lifestyle #gymlife #gym #diet #exercise #photography #view #views #vegan #goodmorning #bomdia #nike #lafitness - 7 days ago

929 Likes
68 Comments
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Fun CrossFit event, thx for the tix @iamkhanporter #crossfit #fit #workout💪  #fitnessmodels #lafitness #trainhard @dcbrawlers #lafun #aussie

Fun CrossFit event, thx for the tix @iamkhanporter #crossfit #fit #workout #fitnessmodels #lafitness #trainhard @dcbrawlers #lafun #aussie - 11 days ago

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12 days ago

32 Likes
2 Comments
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#handstand #fitness #focus 🤸‍♂️🧘‍♂️

#handstand #fitness #focus 🤸‍♂️🧘‍♂️ - 1 month ago

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Start your New Year on the right way with our @_core46_  SMART GYM‼️Now ON SALE ON TOUCH OF MODERN‼️
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#fitness#touchofmodern#strenghttraining#technology#fitnessmotivation#weightlosstransformation #absworkout#aesthetic#fitnessaddict#fitfam#menshealth #abs#instafit#fitnessblogger#fitnesscoach #smartgym #squats#bodybuilding #NPC#LAfitness#healthylifestyle#lifestyle#burnfat#trainningday#pilates#bodytransformation#muscle#coreworkout#core46

Start your New Year on the right way with our @_core46_ SMART GYM️Now ON SALE ON TOUCH OF MODERN️ . . . . . .LINK ON BIO . . . . . . . #fitness #touchofmodern #strenghttraining #technology #fitnessmotivation #weightlosstransformation #absworkout #aesthetic #fitnessaddict #fitfam #menshealth #abs #instafit #fitnessblogger #fitnesscoach #smartgym #squats #bodybuilding #NPC #LAfitness #healthylifestyle #lifestyle #burnfat #trainningday #pilates #bodytransformation #muscle #coreworkout #core46 - 2 months ago

143 Likes
15 Comments
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R O O F
🇺🇸Featuring @ flawedandfit 🎧 @travisscott 🔥
#losangeles #la #hollywood #lafitness #lamodels #videographer #lavideographer #tmrawproductions #california #fitnessgirl #fitnessmotivation #dedication #london #run #jumphigh #videooftheday #videoshoot #fitgirl #hollywood #laphotographer #videoedits #videoproduction  #londonvideographer #londonvideography

R O O F Featuring @ flawedandfit @travisscott #losangeles #la #hollywood #lafitness #lamodels #videographer #lavideographer #tmrawproductions #california #fitnessgirl #fitnessmotivation #dedication #london #run #jumphigh #videooftheday #videoshoot #fitgirl #hollywood #laphotographer #videoedits #videoproduction #londonvideographer #londonvideography - 3 months ago

279 Likes
26 Comments
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4 months ago

134 Likes
21 Comments
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윙크 장인인디 ?

윙크 장인인디 ? - 4 months ago

138 Likes
13 Comments
0

4 months ago

133 Likes
15 Comments
0
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