#kidshealth

180,737 posts

Vitamin C is a water-soluble vitamin that is well known for its antioxidant actions. It assists in iron absorption, facilitates the conversion of cholesterol to bile salts, and is used as a co-factor in synthesizing amino acids and certain hormones. Vitamin C-rich foods include peppers, citrus fruit, strawberries, broccoli, brussel sprouts, and tomatoes. Vitamin C supplementation has been shown to help relieve cold symptoms and reduce the duration of colds in children. Vitamin C gummies from Nordic Naturals provides 250mg of vitamin C per two yummy tasting gummies that children (and adults) love. Order here: https://buff.ly/2WIK6jJ.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellhappylife #supplements #supplementsthatwork #featurefriday #childrenshealth #healthykids #immunehealth #kids #kidshealth #healthy #nongmo #vitaminc #instahealth #gvl #naturalhealth

Vitamin C is a water-soluble vitamin that is well known for its antioxidant actions. It assists in iron absorption, facilitates the conversion of cholesterol to bile salts, and is used as a co-factor in synthesizing amino acids and certain hormones. Vitamin C-rich foods include peppers, citrus fruit, strawberries, broccoli, brussel sprouts, and tomatoes. Vitamin C supplementation has been shown to help relieve cold symptoms and reduce the duration of colds in children. Vitamin C gummies from Nordic Naturals provides 250mg of vitamin C per two yummy tasting gummies that children (and adults) love. Order here: https://buff.ly/2WIK6jJ.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellhappylife #supplements #supplementsthatwork #featurefriday #childrenshealth #healthykids #immunehealth #kids #kidshealth #healthy #nongmo #vitaminc #instahealth #gvl #naturalhealth - 4 minutes ago

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Hi there, happy Friday!🤩
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Drop me a comment or emoji to let me know you're playing along.😎
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#essentialoils #naturalsolutions #health #holistic #wellness #healthandwellness #empowering #yes #amputee #amputeestrong #amputeelife #yoga #kidshealth #doterra #natural #lifechanging #thrive #mindcandy #fridayfun #brainhealth #brainchallenge #riddlemethis #happyhealthylife #happyfriday #brainbender #wellnessspoiled

Hi there, happy Friday!🤩 ______ Drop me a comment or emoji to let me know you're playing along.😎 ______ #essentialoils #naturalsolutions #health #holistic #wellness #healthandwellness #empowering #yes #amputee #amputeestrong #amputeelife #yoga #kidshealth #doterra #natural #lifechanging #thrive #mindcandy #fridayfun #brainhealth #brainchallenge #riddlemethis #happyhealthylife #happyfriday #brainbender #wellnessspoiled - 28 minutes ago

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Poor kid!! When BELIEF becomes a FAD!

I'm not against any belief but can we be vigilant??
Nutrition is  a science and not an opinion or belief and this is what extreme diet can lead to...! It's important that not only macros but also micros should be taken care of!! When in doubt, consult a qualified practitioner!! #faddiets #microandmacronutrients #takecareofyourbodyandhealth #consultqualifiednutritionist #dontplaywithyourfood #dontplaywithyourhealthfolks #kidshealth #kidsnutrition

Poor kid!! When BELIEF becomes a FAD! I'm not against any belief but can we be vigilant?? Nutrition is a science and not an opinion or belief and this is what extreme diet can lead to...! It's important that not only macros but also micros should be taken care of!! When in doubt, consult a qualified practitioner!! #faddiets #microandmacronutrients #takecareofyourbodyandhealth #consultqualifiednutritionist #dontplaywithyourfood #dontplaywithyourhealthfolks #kidshealth #kidsnutrition - 35 minutes ago

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FRIDAY FEELS! Good luck to our CEO @ebsuckling who is representing 🇬🇧 in the World Masters Weightlifting Championships in Montreal 🇨🇦 today! 🏋️‍♀️👊
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JOIN OUR INSPIRATIONAL TEAM >> Link in bio <<-
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#fridayfeeling #friday #strongisnotasize #ceo #ceolife #kidzimpact #buildinghealthyhabits #fitness #morethanfitness #healthyliving #healthyhabits #kidshealth #kidsfitness #teenhealth #teenfitness #teenlife #nextgeneration #youthfitness #strengthandconditioning #gymnastics #weightlifting #crossfit #crossfitkids #rolemodels @ethos_fitness_maidenhead @crossfitmaidenhead @britishwl @bwl_south

FRIDAY FEELS! Good luck to our CEO @ebsuckling who is representing 🇬🇧 in the World Masters Weightlifting Championships in Montreal 🇨🇦 today! 🏋️‍♀️👊 • JOIN OUR INSPIRATIONAL TEAM >> Link in bio <<- • #fridayfeeling #friday #strongisnotasize #ceo #ceolife #kidzimpact #buildinghealthyhabits #fitness #morethanfitness #healthyliving #healthyhabits #kidshealth #kidsfitness #teenhealth #teenfitness #teenlife #nextgeneration #youthfitness #strengthandconditioning #gymnastics #weightlifting #crossfit #crossfitkids #rolemodels @ethos_fitness_maidenhead @crossfitmaidenhead @britishwl @bwl_south - 40 minutes ago

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Prepare-se já para o ano letivo! 
Enriqueça as crianças com o complexo de Vitaminas e Minerais que compõem o Bioplex para um regresso às aulas com energia e boa disposição!
Adquira na nossa loja Essência da Vida - Biovip ou encomende através do 919 144 919 / 262 144 144 ou www.biovip.pt/104777
CÓDIGO PROMOCIONAL: 104777

#essenciadavida #biovip #produtosnaturais #naturelovers #naturalinspiration #naturalproducts #instabeauty #inspiredbynature #instagood #instahealth #healthyliving #healthysummer #healthybody #healthylife #healthychoices #healthytips #healthyway #healthyhabits #healthbenefits #health #healthylifestyle #selflove #selfcare #summer #verao #kidshealth #kids #healthykids

Prepare-se já para o ano letivo!  Enriqueça as crianças com o complexo de Vitaminas e Minerais que compõem o Bioplex para um regresso às aulas com energia e boa disposição! Adquira na nossa loja Essência da Vida - Biovip ou encomende através do 919 144 919 / 262 144 144 ou www.biovip.pt/104777 CÓDIGO PROMOCIONAL: 104777 #essenciadavida  #biovip  #produtosnaturais  #naturelovers  #naturalinspiration  #naturalproducts  #instabeauty  #inspiredbynature  #instagood  #instahealth  #healthyliving  #healthysummer  #healthybody  #healthylife  #healthychoices  #healthytips  #healthyway  #healthyhabits  #healthbenefits  #health  #healthylifestyle  #selflove  #selfcare  #summer  #verao  #kidshealth #kids #healthykids - 44 minutes ago

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#LinkInBio👆 to find out all about Rubella. If you have not given your child the MR vaccine yet, now is the time to. 💉
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#pudle #happypudle #rubella #mmr #mrvaccine #rubellavaccine #vaccines #vaccineswork #vaccination #vaccinateyourkids #kidshealth #babycare #babycaretips #parentingadvice #parents #childrenhealth #paediatrics #vaccinessavelives

#LinkInBio 👆 to find out all about Rubella. If you have not given your child the MR vaccine yet, now is the time to. 💉 . . #pudle #happypudle #rubella #mmr #mrvaccine #rubellavaccine #vaccines #vaccineswork #vaccination #vaccinateyourkids #kidshealth #babycare #babycaretips #parentingadvice #parents #childrenhealth #paediatrics #vaccinessavelives - 46 minutes ago

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Good morning ☀️.
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#kidnutrition #pickyeaters #pickyeating #parenting101 #preschoollife #parentingtips #whatifeedmykid #feedingkids #nutritiontip #momlifeishard #mommingishard #mindfuleatingtips #healthykidscommunity #kidshealth #kidsfoodideas #healthykidsfood #kidssnacks #pickyeaters #תזונה#בריאות#אימוןאישי #אמהות #תזונהנכונה #אורחחייםבריא#israeli_food #israelinstegram#ילדיםזהשמחה #אוכלים

Good morning ☀️. . . .. . . . . . #kidnutrition #pickyeaters #pickyeating #parenting101 #preschoollife #parentingtips #whatifeedmykid #feedingkids #nutritiontip #momlifeishard #mommingishard #mindfuleatingtips #healthykidscommunity #kidshealth #kidsfoodideas #healthykidsfood #kidssnacks #pickyeaters #תזונה #בריאות #אימוןאישי #אמהות #תזונהנכונה #אורחחייםבריא #israeli_food #israelinstegram #ילדיםזהשמחה #אוכלים - 1 hour ago

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🌱 School Prep 🌱

The summer is nearly over! It’s a huge milestone in our house, as both boys will be in school full time 😭
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So to get ready- I’m refreshing this @kleankanteenuk water bottle. One drop of lemon oil is all it takes. Way healthier than goo gone.
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Stainless steel bottles are a healthier, more eco friendly option. We’ve been using them for 6 years altogether. Plastic bottles break down over time, and those petrochemicals go into your water. 😬
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This little lemon trick works for anything with stickers on! Give it a go 🌱

#hinchinghacks #lemonoil #natural #cleaninghacks #ecofriendly #organic #tipsandtricks #lifestyle #nontoxic #plasticfree #kleankanteen #waterbottles #kidshealth #backtoschool

🌱 School Prep 🌱 The summer is nearly over! It’s a huge milestone in our house, as both boys will be in school full time 😭 🌱 So to get ready- I’m refreshing this @kleankanteenuk water bottle. One drop of lemon oil is all it takes. Way healthier than goo gone. 🌱 Stainless steel bottles are a healthier, more eco friendly option. We’ve been using them for 6 years altogether. Plastic bottles break down over time, and those petrochemicals go into your water. 😬 🌱 This little lemon trick works for anything with stickers on! Give it a go 🌱 #hinchinghacks #lemonoil #natural #cleaninghacks #ecofriendly #organic #tipsandtricks #lifestyle #nontoxic #plasticfree #kleankanteen #waterbottles #kidshealth #backtoschool - 2 hours ago

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Is your puppy chasing the broom, mop, vacuum, rake or other cleaning tool?

This can appear quite funny to begin with but allowing a pup to chase, bark, pounce or play with these items won’t necessarily be funny when they are fully grown and have generalised it to all cleaning equipment. 🧹

Piper has been obsessed with toilet brushes, brooms and dust pan and brushes.
Here’s a before and after video of the beginnings of training Piper to not chase the broom.

Tomorrow morning I’ll give her a scatter feed and slowly introduced sweeping around her. Then over the next few weeks I will teach her to go to her bed while the house work is happening. #marypoppins #puppytraining

Is your puppy chasing the broom, mop, vacuum, rake or other cleaning tool? This can appear quite funny to begin with but allowing a pup to chase, bark, pounce or play with these items won’t necessarily be funny when they are fully grown and have generalised it to all cleaning equipment. 🧹 Piper has been obsessed with toilet brushes, brooms and dust pan and brushes. Here’s a before and after video of the beginnings of training Piper to not chase the broom. Tomorrow morning I’ll give her a scatter feed and slowly introduced sweeping around her. Then over the next few weeks I will teach her to go to her bed while the house work is happening. #marypoppins #puppytraining - 2 hours ago

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Strawberry, kiwi and yogurt are the perfect combo for a frozen snack in these hot days! Take a bite out of these frozen yogurt pops! 😉 Link in profile ➡️
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#kidshealth #healthy #kids #parenting #nutrition #lifewithkids #healthyeating #mom #motherhood #london #kidsinthekitchen #fussyeaters #londonmums #londonmummy #momlife #foodie #workingmum #cleaneating #cleaneat #wellbeing #family #momtips  #nutritiontips #nutritionable #friday

Strawberry, kiwi and yogurt are the perfect combo for a frozen snack in these hot days! Take a bite out of these frozen yogurt pops! 😉 Link in profile ➡️ . . . . . . #kidshealth #healthy #kids #parenting #nutrition #lifewithkids #healthyeating #mom #motherhood #london #kidsinthekitchen #fussyeaters #londonmums #londonmummy #momlife #foodie #workingmum #cleaneating #cleaneat #wellbeing #family #momtips #nutritiontips #nutritionable #friday - 3 hours ago

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💥F R I D A Y  F A C T 💥
Majority of our vitamins and minerals are consumed in fruits and vegetables. 👉And the Australian gov stats say that only 7% of adults, and 5% of children are eating sufficient serves of Vegetables 😧
👉This lack of nutrients is a major contributor to disease and poor growth and development.
Want to improve your health? 🥦🍆🥬🌶🌽🥕🍠
EAT MORE VEGGIES!!
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#foodasmedicine #nutritionist #naturopath #eatmoreveggies #sad #kidshealth #preventdisease #supporthealth #vitaminsandminerals #essentialforhealth #hiddenveggiequeen

💥F R I D A Y F A C T 💥 Majority of our vitamins and minerals are consumed in fruits and vegetables. 👉And the Australian gov stats say that only 7% of adults, and 5% of children are eating sufficient serves of Vegetables 😧 👉This lack of nutrients is a major contributor to disease and poor growth and development. Want to improve your health? 🥦🍆🥬🌶🌽🥕🍠 EAT MORE VEGGIES!! . . . #foodasmedicine #nutritionist #naturopath #eatmoreveggies #sad #kidshealth #preventdisease #supporthealth #vitaminsandminerals #essentialforhealth #hiddenveggiequeen - 3 hours ago

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► 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗦𝗖𝗛𝗢𝗢𝗟 𝗡𝗔𝗚𝗥𝗔𝗗𝗡𝗔 𝗜𝗚𝗥𝗔📙🔎🖍 Za odličan školski početak bitan je snažan imunitet! Osvojite 𝙀𝙘𝙤𝙫𝙞𝙩 𝙥𝙧𝙞𝙧𝙤𝙙𝙣𝙞 𝙞𝙢𝙪𝙣𝙤 𝙨𝙞𝙧𝙪𝙥 i snažno krenite u nove školske pobjede🙂 
Nagrađujemo jednog sretna igrača, a sve što je potrebno da uradite je da:
✅ lajkate našu stranicu i ovu objavu, ✅u komentaru označite dva svoja prijatelja, ✅te objavu podijelite javno na svom profilu.

Samo oni koji ispravno ispune sve uvjete imaju priliku postati sretni dobitnik proizvoda sa slike.
Sretnog dobitnika izvlačimo slučajnim odabirom putem aplikacije commentpicker.com i objavljujemo javno na našoj stranici u petak 30.08.2019 do kada i traje nagradna igra. Preuzimanje nagrade je direktno u našoj poslovnici.
Pravo učešća imaju svi sa adresom prebivališta na području BiH (zbog uručenja nagrade).
Birajte zdravo, birajte Ecomedico!
Sretno svima!
#zdravikutak #strongimmunesystem #kidshealth #ecomedico #ecovit #nagradnaigra #osvoji #sirup #apetit #like4likeback #likeforlikes #instafollowers #instaphoto #instapic

► 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗦𝗖𝗛𝗢𝗢𝗟 𝗡𝗔𝗚𝗥𝗔𝗗𝗡𝗔 𝗜𝗚𝗥𝗔📙🔎🖍 Za odličan školski početak bitan je snažan imunitet! Osvojite 𝙀𝙘𝙤𝙫𝙞𝙩 𝙥𝙧𝙞𝙧𝙤𝙙𝙣𝙞 𝙞𝙢𝙪𝙣𝙤 𝙨𝙞𝙧𝙪𝙥 i snažno krenite u nove školske pobjede🙂 Nagrađujemo jednog sretna igrača, a sve što je potrebno da uradite je da: ✅ lajkate našu stranicu i ovu objavu, ✅u komentaru označite dva svoja prijatelja, ✅te objavu podijelite javno na svom profilu. Samo oni koji ispravno ispune sve uvjete imaju priliku postati sretni dobitnik proizvoda sa slike. Sretnog dobitnika izvlačimo slučajnim odabirom putem aplikacije commentpicker.com i objavljujemo javno na našoj stranici u petak 30.08.2019 do kada i traje nagradna igra. Preuzimanje nagrade je direktno u našoj poslovnici. Pravo učešća imaju svi sa adresom prebivališta na području BiH (zbog uručenja nagrade). Birajte zdravo, birajte Ecomedico! Sretno svima! #zdravikutak #strongimmunesystem #kidshealth #ecomedico #ecovit #nagradnaigra #osvoji #sirup #apetit #like4likeback #likeforlikes #instafollowers #instaphoto #instapic - 3 hours ago

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This is what it’s all about…
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It breaks my heart & excites me.
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I absolutely LOVE it when a medical professional gets a revelation of FOOD IS MEDICINE.
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Nurses are ‘salt of the earth’, working tirelessly, they see it all & hear the stories.
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This says it all…Australia is in a health crisis & it’s not age dependant….young, middle age & old…it’s affecting us all.
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Because I’m a woman & mum, my heart breaks for woman & children. ~
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I know the research & health stats on children’s health in Australia, but when my thriving nurse gal tells the stories…it really drives it home.
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Mumma’s will often tell me they feel like they haven’t done right by their kids with the food they eat…
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My response is always….
“Up to this point, it hasn’t been your fault…times have changed, we’re all time poor & we’ve gotten on the quick, easy & processed treadmill, but now it’s time to ACT & change the way we SHOP & EAT! Learn to COOK really delicious foods.
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I also get asked a lot for healthy recipes for children….
My response is always…
“Get it working in your life first….& it will just OVERFLOW to the kids”. That’s TRUTH right there…I’ve seen it so many times.
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I always tell my thriving tribe to say to the kids… “Mum & Dad got it wrong….I’m learning & we’re going to make some changes. It’s the little steps that make the BIG differences & it’s ALWAYS about starting the conversation. And don’t stop talking about real food.
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From the time Holly & Grace could speak, I’ve talked about health & real foods & the dangers of refined sugar, toxic vegetable oils & processed foods. ~
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And from that platform, the food has to be ridiculously yummy...both savoury & sweet so my girls  NEVER felt like they were missing out or wanted the fake yummy.
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Let’s take our health back into our own hands & not be sitting ducks….Your beautiful bod was NOT designed for disease but LIFE.
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Give me a text on 
0434 296 181 or DM & sign up for my last round of the year of Path to Thriving…
12th September, morning or early evening sessions….
I cook lots & lots & you get to try. I teach you to shop at the supermarket & teach you about your precious body!
Can’t wait to get started!

This is what it’s all about… ~ ~ It breaks my heart & excites me. ~ ~ I absolutely LOVE it when a medical professional gets a revelation of FOOD IS MEDICINE. ~ ~ Nurses are ‘salt of the earth’, working tirelessly, they see it all & hear the stories. ~ ~ This says it all…Australia is in a health crisis & it’s not age dependant….young, middle age & old…it’s affecting us all. ~ ~ Because I’m a woman & mum, my heart breaks for woman & children. ~ ~ I know the research & health stats on children’s health in Australia, but when my thriving nurse gal tells the stories…it really drives it home. ~ ~ Mumma’s will often tell me they feel like they haven’t done right by their kids with the food they eat… ~ ~ My response is always…. “Up to this point, it hasn’t been your fault…times have changed, we’re all time poor & we’ve gotten on the quick, easy & processed treadmill, but now it’s time to ACT & change the way we SHOP & EAT! Learn to COOK really delicious foods. ~ ~ I also get asked a lot for healthy recipes for children…. My response is always… “Get it working in your life first….& it will just OVERFLOW to the kids”. That’s TRUTH right there…I’ve seen it so many times. ~ ~ I always tell my thriving tribe to say to the kids… “Mum & Dad got it wrong….I’m learning & we’re going to make some changes. It’s the little steps that make the BIG differences & it’s ALWAYS about starting the conversation. And don’t stop talking about real food. ~ ~ From the time Holly & Grace could speak, I’ve talked about health & real foods & the dangers of refined sugar, toxic vegetable oils & processed foods. ~ ~ And from that platform, the food has to be ridiculously yummy...both savoury & sweet so my girls NEVER felt like they were missing out or wanted the fake yummy. ~ ~ Let’s take our health back into our own hands & not be sitting ducks….Your beautiful bod was NOT designed for disease but LIFE. ~ ~ Give me a text on 0434 296 181 or DM & sign up for my last round of the year of Path to Thriving… 12th September, morning or early evening sessions…. I cook lots & lots & you get to try. I teach you to shop at the supermarket & teach you about your precious body! Can’t wait to get started! - 3 hours ago

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#apple #healthytips #kidshealth #momcare #momlove #chennai #lunchbox #hotfood #homefood #tiffindhabbachennai #tiffindhaba

#apple #healthytips #kidshealth #momcare #momlove #chennai #lunchbox #hotfood #homefood #tiffindhabbachennai #tiffindhaba - 3 hours ago

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Every morning without fail my little boy eats his juice plus chewables for his breakfast! .
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These work exactly the same as our premium capsules and have amazing health benefits from adding these into a normal daily diet! .
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And the kiddies think they are eating sweets everyday! 🤫🤫
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They are just 30 different types of fruit and veg dried , powdered then made into a chewable making it super easy to make sure the kiddies get more then their reccomended 5 a day which i know is difficult to do most days! 🥦🥕🍌🍓🍍🍎🥝🍅🍆
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You also recieve these for free! When you order the premium capsules for yourself making sure the whole family is healthy!! .
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Dm me if you’d like more info! 
#health #toddler #kidshealth #fruit #veggies #healthydiet #breakfast

Every morning without fail my little boy eats his juice plus chewables for his breakfast! . . These work exactly the same as our premium capsules and have amazing health benefits from adding these into a normal daily diet! . . And the kiddies think they are eating sweets everyday! 🤫🤫 . . They are just 30 different types of fruit and veg dried , powdered then made into a chewable making it super easy to make sure the kiddies get more then their reccomended 5 a day which i know is difficult to do most days! 🥦🥕🍌🍓🍍🍎🥝🍅🍆 . . You also recieve these for free! When you order the premium capsules for yourself making sure the whole family is healthy!! . . Dm me if you’d like more info! #health #toddler #kidshealth #fruit #veggies #healthydiet #breakfast - 4 hours ago

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Kids are picky eaters & they don’t get the nutrition they need from foods they eat. Sunshine Heroes chewable vitamins provide nutrition & antioxidants helping kids get the vitamins, minerals, probiotics, fatty acid &  antioxidants required for healthy development & happy bodies. #nowlivewell #kidshealth #healthykids #naturessunshine #healthylifestyle

Kids are picky eaters & they don’t get the nutrition they need from foods they eat. Sunshine Heroes chewable vitamins provide nutrition & antioxidants helping kids get the vitamins, minerals, probiotics, fatty acid & antioxidants required for healthy development & happy bodies. #nowlivewell #kidshealth #healthykids #naturessunshine #healthylifestyle - 4 hours ago

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Strawberry Nice-Cream was a hit tonight!! .
- Frozen Organic Strawberries 🍓.
- A dash of Coco-Quench 👍🏻.
- Half a sachet if Vanilla Complete by JuicePlus+.
- Blitz it up 💥.
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#SuperEasy #SuperHealthy #SuperYum #HitsTheDessertSpot
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#nutrition #healthykids #brainhealth #kidshealth #mumhealth #cellularhealth #naturalsolutions #wellness #completenutrition #juiceplus

Strawberry Nice-Cream was a hit tonight!! . - Frozen Organic Strawberries 🍓. - A dash of Coco-Quench 👍🏻. - Half a sachet if Vanilla Complete by JuicePlus+. - Blitz it up 💥. . #SuperEasy #SuperHealthy #SuperYum #HitsTheDessertSpot . . . . #nutrition #healthykids #brainhealth #kidshealth #mumhealth #cellularhealth #naturalsolutions #wellness #completenutrition #juiceplus - 4 hours ago

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Dreaming of this?⠀
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100 days until summer! ⠀
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If you've been struck down with cold or flu this winter, hang in there, summer is on the way! 👓⠀
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In the meantime, make sure you do some simple things to get you through:⠀
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✔️Eat seasonal winter fruit and vegetables - mmmm citrus and soups...🍵 🍋 🍊 ⠀
✔️Get some sunshine when it is out - soak up some Vitamin D and fresh air 🌝⠀
✔️Get some exercise - it's tempting to hibernate, but whether indoor or outdoor, it's important to keep moving ⛷️🏊🤸🏌️⠀
✔️Rug up - dress for the conditions.  Make the most of that coat! 👖 👢 🌂. ⠀
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Don't just wait out the winter - if you're feeling under the weather, book an appointment for a chat.

Dreaming of this?⠀ ⠀ 100 days until summer! ⠀ ⠀ If you've been struck down with cold or flu this winter, hang in there, summer is on the way! 👓⠀ ⠀ In the meantime, make sure you do some simple things to get you through:⠀ ⠀ ✔️Eat seasonal winter fruit and vegetables - mmmm citrus and soups...🍵 🍋 🍊 ⠀ ✔️Get some sunshine when it is out - soak up some Vitamin D and fresh air 🌝⠀ ✔️Get some exercise - it's tempting to hibernate, but whether indoor or outdoor, it's important to keep moving ⛷️🏊🤸🏌️⠀ ✔️Rug up - dress for the conditions. Make the most of that coat! 👖 👢 🌂. ⠀ ⠀ Don't just wait out the winter - if you're feeling under the weather, book an appointment for a chat. - 4 hours ago

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#potato cakes are seriously the best 😋. The perfect #funwithfoodfriday #dinner. I like mine stuffed with thinly sliced mushrooms sautéed in a little oil and garlic but not sure how that will go down with the #kids. This #recipe will work just as well stuffed with bolognaise exploding with hidden #vegetables 😉 🍅🍄🌶😂. Use leftover mashed potato (see Aug 19 post). Place 2 tbs of potato into a lightly greased frying pan (medium flame), spread into a round disc. Add 1 tbs of mixture into centre and maybe sprinkle some cheese on top. Add enough potato to cover. Cook until golden and crisp before turning. Cook on the other side ensuring it's warmed through - (approxomately 5 minutes, each side). Perfect with a little chutney and a crispy green salad. 
#yummy #5vegaday #iteach #healthy #food #eattherainbow #nutrition #realeasy #delicious #foodstagram #wholefoods #delicious #hungry #getinmybelly #funfoods #getcreative #forkyeah #fromscratch #cooking #foodenvy #kidshealth #nomnom #waronwaste #noleftovers #eat

#potato cakes are seriously the best 😋. The perfect #funwithfoodfriday #dinner . I like mine stuffed with thinly sliced mushrooms sautéed in a little oil and garlic but not sure how that will go down with the #kids . This #recipe will work just as well stuffed with bolognaise exploding with hidden #vegetables 😉 🍅🍄🌶😂. Use leftover mashed potato (see Aug 19 post). Place 2 tbs of potato into a lightly greased frying pan (medium flame), spread into a round disc. Add 1 tbs of mixture into centre and maybe sprinkle some cheese on top. Add enough potato to cover. Cook until golden and crisp before turning. Cook on the other side ensuring it's warmed through - (approxomately 5 minutes, each side). Perfect with a little chutney and a crispy green salad. #yummy #5vegaday #iteach #healthy #food #eattherainbow #nutrition #realeasy #delicious #foodstagram #wholefoods #delicious #hungry #getinmybelly #funfoods #getcreative #forkyeah #fromscratch #cooking #foodenvy #kidshealth #nomnom #waronwaste #noleftovers #eat - 4 hours ago

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Did you know that consuming salmon protects children against major illnesses! The selenium in salmon helps protect bone health and may reduce the risk of cancer.
Read 5 other incredible health benefits of salmon for children on our blog (link in bio)
#bigsams #gethooked #protein #healthy #seafood #eatclean #eatlean #eathealthy #nutrition #fish #pescatarian #salmon #kidshealth #kidsnutrition #healthyeating #healthhack

Did you know that consuming salmon protects children against major illnesses! The selenium in salmon helps protect bone health and may reduce the risk of cancer. Read 5 other incredible health benefits of salmon for children on our blog (link in bio) #bigsams #gethooked #protein #healthy #seafood #eatclean #eatlean #eathealthy #nutrition #fish #pescatarian #salmon #kidshealth #kidsnutrition #healthyeating #healthhack - 4 hours ago

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