#ketoweightloss

1,279,294 posts

Happy Sunday! I hope all of you are doing well. A lot of you follow and support my journey to reaching my goals and I couldn’t be any happier. I decided to post this for all of you that have tons of questions about my journey. I decided to shorten this up a bit and answer them to the best of my ability. 🤗⁣
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My name is Senitha. I’m 20 years old, my birthday is on Feb. 7. I am a medical assistant, I work 3 12 hr shifts. Most days I am on my feet as I work in a urgent care setting. I follow the ketogenic diet, which consists of my meals containing 75% fat, 20% protein and 5% carbs. I do not workout. I try to stay active by walking and running errands. I try to intermittent fast at least 5 days a week. This helps me stay in ketosis and stay on track. I enjoy keeping my meals easy and simple 😌🙌. As far as keeping myself motivated, I take lots of pictures because seeing progress helps me to keep going! I’m so glad you guys enjoy what I post and hope you enjoy the rest of your Sunday 💕💗💓⁣
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💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣
➡️ LINK IN BIO @ketodiet.girl ⬅️⁣
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Follow 👉 @ketodiet.girl for keto recipes and tips⁣⁣⁣
📷 @ketonomerrr⁣
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#keto #ketotransformation #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #weightloss #weightlosstransformation #weightlossjourney⁣⁣

Happy Sunday! I hope all of you are doing well. A lot of you follow and support my journey to reaching my goals and I couldn’t be any happier. I decided to post this for all of you that have tons of questions about my journey. I decided to shorten this up a bit and answer them to the best of my ability. 🤗⁣ ⁣ My name is Senitha. I’m 20 years old, my birthday is on Feb. 7. I am a medical assistant, I work 3 12 hr shifts. Most days I am on my feet as I work in a urgent care setting. I follow the ketogenic diet, which consists of my meals containing 75% fat, 20% protein and 5% carbs. I do not workout. I try to stay active by walking and running errands. I try to intermittent fast at least 5 days a week. This helps me stay in ketosis and stay on track. I enjoy keeping my meals easy and simple . As far as keeping myself motivated, I take lots of pictures because seeing progress helps me to keep going! I’m so glad you guys enjoy what I post and hope you enjoy the rest of your Sunday ⁣ ⁣ The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣ Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣ ️ LINK IN BIO @ketodiet.girl ️⁣ ⁣ ⁣ Follow @ketodiet.girl for keto recipes and tips⁣⁣⁣ @ketonomerrr ⁣ ⁣ #keto #ketotransformation #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #weightloss #weightlosstransformation #weightlossjourney ⁣⁣ - 56 minutes ago

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20 hour fast broken with eggs, bacon, sausage and avocado!
#keto #ketodiet #ketoweightloss #ketoweightlossdiet #weightloss #weightlossdiet #breakingthefast #omad #fasting #fastingforweightloss

20 hour fast broken with eggs, bacon, sausage and avocado! #keto #ketodiet #ketoweightloss #ketoweightlossdiet #weightloss #weightlossdiet #breakingthefast #omad #fasting #fastingforweightloss - 56 minutes ago

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Keto Bread ! 😱😱
💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @theketoboxtv for more Keto tips and recipes.
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👥Yields: 16 slices
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🔢Per serving size, 1 slice:
234 Calories 
23g Fat
7g Protein
1g Carb
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⏱Prep time: 15 minutes
Bake time: 45 minutes. 
Total time: 60 minutes
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🛒 📝INGREDIENTS
100 g Butter melted (3.5 oz / 1/2 cup)
30 g Coconut Oil (1 oz / 2 Tbsp)
7-50g Eggs (1.7 oz each (Large Size))
1 teaspoon baking powder (5g / 0.2 oz)
200 g Almond Meal (7 oz / 2 Cups)
1/2 teaspoon xanthan gum (2g)
1/2 teaspoon Salt (2g)
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👨‍🍳🔢DIRECTIONS
1️⃣Preheat oven to 355 F
2️⃣Put the eggs into a bowl and beat for 1-2 mins. on high. 
3️⃣Add coconut oil & melted butter to eggs, cont. beating. 
4️⃣Add remaining ingredients (become thick)
5️⃣Scrape into a loaf pan lined with baking paper. 
6️⃣Bake for 45 minutes.
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🖨To print this recipe and for more details:
https://www.fatforweightloss.com.au/recipe/keto-bread/
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#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketojourney #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketomom #ketospo #lowcarbhighfat #ketomeals #ketomeal #ketodinner #lowcarbfood #ketoweightloss #ketowoe #ketobread #lowcarbbread

Keto Bread ! TAG a friend that would love this recipe and don’t forget to FOLLOW us @theketoboxtv for more Keto tips and recipes. —————— 👥Yields: 16 slices —————— Per serving size, 1 slice: 234 Calories 23g Fat 7g Protein 1g Carb —————— ⏱Prep time: 15 minutes Bake time: 45 minutes. Total time: 60 minutes —————— 🛒 INGREDIENTS 100 g Butter melted (3.5 oz / 1/2 cup) 30 g Coconut Oil (1 oz / 2 Tbsp) 7-50g Eggs (1.7 oz each (Large Size)) 1 teaspoon baking powder (5g / 0.2 oz) 200 g Almond Meal (7 oz / 2 Cups) 1/2 teaspoon xanthan gum (2g) 1/2 teaspoon Salt (2g) —————— DIRECTIONS 1️⃣Preheat oven to 355 F
2️⃣Put the eggs into a bowl and beat for 1-2 mins. on high. 
3️⃣Add coconut oil & melted butter to eggs, cont. beating. 
4️⃣Add remaining ingredients (become thick)
5️⃣Scrape into a loaf pan lined with baking paper. 
6️⃣Bake for 45 minutes. ——————— 🖨To print this recipe and for more details: https://www.fatforweightloss.com.au/recipe/keto-bread/ ——————— #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketojourney #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketomom #ketospo #lowcarbhighfat #ketomeals #ketomeal #ketodinner #lowcarbfood #ketoweightloss #ketowoe #ketobread #lowcarbbread - 57 minutes ago

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NUSH cake review: Banana Nut cake flavor! 
Pros: ✔️2-3 net carbs depending on flavor ✔️ 1g of sugar - gluten free ✔️super moist, squishy, cake like! ✔️great w/ morning coffee, as an afternoon snack, or as a sweet/ dessert treat
✔️mom approved, kid approved, hubby approved 🤪
Cons: -none so far! 
Quick snack for on the go and excited to try other flavors! Do you guys like the blueberry cake flavor? .
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#ketomommymell #ketosnack #ketosnacks #nushfoods #review #ketoreview #ketomommy #ketomom #ketofood #ketodiet #keto #ketotransformation #ketolifestyle #ketofoods #ketogenicdiet #ketosis #lowcarb #ketofriends #easyketo #ketomamas #ketoadapted #ketoweightloss #ketogeniclifestyle #ketocommunity #weightlossjourney #ketofriendly #ketosis #eatfatlosefat #ketosweets #lchf

NUSH cake review: Banana Nut cake flavor! Pros: ️2-3 net carbs depending on flavor ️ 1g of sugar - gluten free ️super moist, squishy, cake like! ️great w/ morning coffee, as an afternoon snack, or as a sweet/ dessert treat ️mom approved, kid approved, hubby approved 🤪 Cons: -none so far! Quick snack for on the go and excited to try other flavors! Do you guys like the blueberry cake flavor? . . . — #ketomommymell #ketosnack #ketosnacks #nushfoods #review #ketoreview #ketomommy #ketomom #ketofood #ketodiet #keto #ketotransformation #ketolifestyle #ketofoods #ketogenicdiet #ketosis #lowcarb #ketofriends #easyketo #ketomamas #ketoadapted #ketoweightloss #ketogeniclifestyle #ketocommunity #weightlossjourney #ketofriendly #ketosis #eatfatlosefat #ketosweets #lchf - 57 minutes ago

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Surf and turf Dinner. Crab salad n steak. .
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#crab #crabsalad #food #foodphotography #steak #beef #meat #foodporn #keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss 
#weightloss #weightlosstransformation #ketonyc #nycketo #nyc #brooklyn

Surf and turf Dinner. Crab salad n steak. . . . #crab #crabsalad #food #foodphotography #steak #beef #meat #foodporn #keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss #weightloss #weightlosstransformation #ketonyc #nycketo #nyc #brooklyn - 58 minutes ago

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Best part about low carbing... bacon!

#Bacon #BaconIsGoodForMe #LoveBacon #Keto #Ketogenic #KetogenicDiet #KetogenicLife #KetoBreakfast #KetoCommunity #KetoCooking #KetoDiet
#KetoFam #KetoFriendly #KetoForBeginners #KetoFood #KetoGirl #KetoJourney #KetoLife #KetoLifestyle #KetoLiving #KetoMeals #KetoResults #KetoSnacks #KetoWeightloss #KetoWorks #KetoWoman #LazyKeto #LowCarb #WeightLossJourney #ZeroCarb

Best part about low carbing... bacon! #Bacon #BaconIsGoodForMe #LoveBacon #Keto #Ketogenic #KetogenicDiet #KetogenicLife #KetoBreakfast #KetoCommunity #KetoCooking #KetoDiet #KetoFam #KetoFriendly #KetoForBeginners #KetoFood #KetoGirl #KetoJourney #KetoLife #KetoLifestyle #KetoLiving #KetoMeals #KetoResults #KetoSnacks #KetoWeightloss #KetoWorks #KetoWoman #LazyKeto #LowCarb #WeightLossJourney #ZeroCarb - 58 minutes ago

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Keto is a WOE, not a quick diet.  If you stumble - pick yourself up, dust yourself off and start anew :) #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #ketofam #ketolife #lchf #sugarfree #lowcarbfeed #glutenfree #sugarfree #lazyketo #ketoweightloss #recipes #ketofood #ketolife #ketosis

Keto is a WOE, not a quick diet. If you stumble - pick yourself up, dust yourself off and start anew :) #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #ketofam #ketolife #lchf #sugarfree #lowcarbfeed #glutenfree #sugarfree #lazyketo #ketoweightloss #recipes #ketofood #ketolife #ketosis - 59 minutes ago

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Keto dinner tonight ! Thai inspired wild caught grilled salmon with butter lettuce, seedless organic cucumbers, mung bean sprouts for the crunch and my fav 🥑 avocado slices ! My dressing was a sweet, spicy , and tangy homemade chili 🌶 garlic lemon 🍋 inspired Thai sauce with evoo! #thisisketo #healthyfood #instafood #yummy #ketocommunity #ketointexas #ketoweightloss #ketodiet #ketodinner #instayummy #healingmybodywithfood

Keto dinner tonight ! Thai inspired wild caught grilled salmon with butter lettuce, seedless organic cucumbers, mung bean sprouts for the crunch and my fav 🥑 avocado slices ! My dressing was a sweet, spicy , and tangy homemade chili 🌶 garlic lemon 🍋 inspired Thai sauce with evoo! #thisisketo #healthyfood #instafood #yummy #ketocommunity #ketointexas #ketoweightloss #ketodiet #ketodinner #instayummy #healingmybodywithfood - 59 minutes ago

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Tonight we have roasted cauliflower topped with a little cheese and sausage 🔥 this duo is so delicious and simple! I hope all of you are having a kickass weekend 🤙🏼 •
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#keto #ketodiet #ketoweightloss #ketodinner #ketorecipes #ketogenic #ketogenicdiet #ketogeniclife #ketogenicfood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #healthy #healthyrecipes #healthyfood #healthydinner #healthylifestyle #healthyeating #health #delicious #food #foodporn #foodie #fitness

Tonight we have roasted cauliflower topped with a little cheese and sausage this duo is so delicious and simple! I hope all of you are having a kickass weekend 🤙🏼 • • • #keto #ketodiet #ketoweightloss #ketodinner #ketorecipes #ketogenic #ketogenicdiet #ketogeniclife #ketogenicfood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #healthy #healthyrecipes #healthyfood #healthydinner #healthylifestyle #healthyeating #health #delicious #food #foodporn #foodie #fitness - 60 minutes ago

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Haven’t had my usual breakfast for a few days & I definitely missed it. Perfect way to start the day 🥰
Greek yoghurt, berries, hemp hearts, sugar free raspberry jam & a few cashews & almonds 🤤
#cleaneating#healthyeating#healthylifestyle#lowcarb#lowcarbdiet#lchf#lchfdiet#keto#ketodiet#ketogenicdiet#ketotransformation#ketoweightloss#sugarfree#glutenfree#nutrientdense#jerf#realfood#losingweight#naturalweightloss#motivation#consistency#selfcare#health#healthybody#weightloss#weightlosstransformation#weightlossgoals

Haven’t had my usual breakfast for a few days & I definitely missed it. Perfect way to start the day 🥰 Greek yoghurt, berries, hemp hearts, sugar free raspberry jam & a few cashews & almonds 🤤 #cleaneating #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #lchf #lchfdiet #keto #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #sugarfree #glutenfree #nutrientdense #jerf #realfood #losingweight #naturalweightloss #motivation #consistency #selfcare #health #healthybody #weightloss #weightlosstransformation #weightlossgoals - 60 minutes ago

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It’s a Ground beef tortillas night for me😁have you guys ever fried radishes before 🤭omg so good. I seasoned everything well I love spicy 🌶 food 🙌🏻#keto #ketotransformation #ketodiet #ketoworks#ketolove#ketomealideas#ketodinner#intermittentfasting #ketoweightloss

It’s a Ground beef tortillas night for mehave you guys ever fried radishes before 🤭omg so good. I seasoned everything well I love spicy 🌶 food 🏻#keto #ketotransformation #ketodiet #ketoworks #ketolove #ketomealideas #ketodinner #intermittentfasting #ketoweightloss - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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Keto Pizza Dinner

After an adventurous day and a long train ride home, we made a delicious keto pizza to end the night. 
Mix 
1 egg
1 cup mozzarella
1/4 cup parmesan
Garlic salt
Dried oregano
Dried basil

Spread on parchment paper into a pizza crust shape. 
Bake at 350F/180C for 15 min. 
Add sauce and toppings. 
Bake another 10 min. 
#ketoliving #ketobeginner #keto #ketodiet #ketoweightloss #ketolifestyle #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbliving #ketodinner #ketomeals #ketomealprep #ketorecipes #lowcarbmeals #lowcarbmealprep #lowcarbdinner #lowcarbeating #lowcarbfood #lowcarbideas

Keto Pizza Dinner After an adventurous day and a long train ride home, we made a delicious keto pizza to end the night. Mix 1 egg 1 cup mozzarella 1/4 cup parmesan Garlic salt Dried oregano Dried basil Spread on parchment paper into a pizza crust shape. Bake at 350F/180C for 15 min. Add sauce and toppings. Bake another 10 min. #ketoliving #ketobeginner #keto #ketodiet #ketoweightloss #ketolifestyle #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbliving #ketodinner #ketomeals #ketomealprep #ketorecipes #lowcarbmeals #lowcarbmealprep #lowcarbdinner #lowcarbeating #lowcarbfood #lowcarbideas - 1 hour ago

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We’ve been out and about all day. Buffalo Wild Wings for lunch, a salad and rotisserie chicken for dinner. Thinking I need/want to clean my diet back up. Been a little slack lately. I’ve got goals!
#ketofood #accountability

We’ve been out and about all day. Buffalo Wild Wings for lunch, a salad and rotisserie chicken for dinner. Thinking I need/want to clean my diet back up. Been a little slack lately. I’ve got goals! #ketofood #accountability - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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DINNER!! #ketofriendlymeals #ketomeals #ketosis #ketogenics #mealprep #keto #ketodiet #ketoweightloss #ketotexans #naturalweightlossjourney #naturalweightloss #texasketo #weightlossjourney #weightloss #weightlosstransformation #wholefoods #lowcarbliving #lowcardhighfat #ketoholic #fitnessjourney #thickfit #biggirlsworkout #fattofabulous #fittofab

DINNER!! #ketofriendlymeals #ketomeals #ketosis #ketogenics #mealprep #keto #ketodiet #ketoweightloss #ketotexans #naturalweightlossjourney #naturalweightloss #texasketo #weightlossjourney #weightloss #weightlosstransformation #wholefoods #lowcarbliving #lowcardhighfat #ketoholic #fitnessjourney #thickfit #biggirlsworkout #fattofabulous #fittofab - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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Movie date with my hubby. Enjoyed a nice low carb beer @michelobultra and a lettuce wrapped burger during the movie. We saw Us, it is really good btw!
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#keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #84daysketo  #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #michelobultra

Movie date with my hubby. Enjoyed a nice low carb beer @michelobultra and a lettuce wrapped burger during the movie. We saw Us, it is really good btw! . . #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #84daysketo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #michelobultra - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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#keto #ketogenicdiet #ketodiet #healthyfood #ketoweightloss

#keto #ketogenicdiet #ketodiet #healthyfood #ketoweightloss - 1 hour ago

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Broke my 24 hour fast with left over chessy chicken, half a bag of healthy noodles and a little beans sprouts ❤️❤️ I’m definitely try my hardest to get my portion control straight 💪🏼💪🏼

Broke my 24 hour fast with left over chessy chicken, half a bag of healthy noodles and a little beans sprouts ️ I’m definitely try my hardest to get my portion control straight 🏼🏼 - 1 hour ago

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Quick #Aldi run .. i refuse to eat out for a whole week mini goals work for me ..
#ketofood #ketodiet #ketotransformation #ketoweightloss #lowcarb #ketomeals

Quick #Aldi run .. i refuse to eat out for a whole week mini goals work for me .. #ketofood #ketodiet #ketotransformation #ketoweightloss #lowcarb #ketomeals - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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I am finally feeling a little better!! 🎉🎉 I could eat eggs everyday. 😍 This is one of the ways I enjoy my eggs. Soft scrambled with a little bit of cheese and sausage. 😍
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#ketogenicdiet #healthyliving #bodybuilding #fitnessmotivation #eatclean #ketoweightloss #personaltrainer #ketotransformation #slimmingworld #ketofood #ketolifestyle #foodie #losingweight #beforeandafter #weightlosspicture #ketorecipes #lowcarbhighfat #weightlossjourney #inspiration #ketocommunity #fitspo #sw

I am finally feeling a little better!! I could eat eggs everyday. This is one of the ways I enjoy my eggs. Soft scrambled with a little bit of cheese and sausage. . . . . . . . . . . . #ketogenicdiet #healthyliving #bodybuilding #fitnessmotivation #eatclean #ketoweightloss #personaltrainer #ketotransformation #slimmingworld #ketofood #ketolifestyle #foodie #losingweight #beforeandafter #weightlosspicture #ketorecipes #lowcarbhighfat #weightlossjourney #inspiration #ketocommunity #fitspo #sw - 1 hour ago

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I love these!! They make a perfect breakfast!! So easy to make too
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#ketodiet #ketoweightloss #keto #ketobeginner #ketoworks #diet #paleodiet #ketodinner #ketoadapted #ketorecipe #ketorecipes #ketofriends #ketolifestyle #ketomom #ketoeats #ketosuccess  #ketogeniclife #ketogenicfood #ketolove #ketopaleo #ketoforlife #ketofamily #ketonesforfuel #ketosis #ketomeals #ketofam #easyketo #bodybyketo #eatfatloosefat #lowcarbhighfat

I love these!! They make a perfect breakfast!! So easy to make too . . . #ketodiet #ketoweightloss #keto #ketobeginner #ketoworks #diet #paleodiet #ketodinner #ketoadapted #ketorecipe #ketorecipes #ketofriends #ketolifestyle #ketomom #ketoeats #ketosuccess #ketogeniclife #ketogenicfood #ketolove #ketopaleo #ketoforlife #ketofamily #ketonesforfuel #ketosis #ketomeals #ketofam #easyketo #bodybyketo #eatfatloosefat #lowcarbhighfat - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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I haven't posted in over a month, but I have been dealing with some health issues! The day after super bowl I almost passed out while taking a shower. I tested my glucose and it was extremely low. Made a doctor's appointment and they confirmed my hypoglycemia. My doctor has been VERY supportive of the Keto diet, but strongly urged me to eat a complex carb at least once a day. The first week I added a complex carb to my diet my face broke out in acne so bad it was like I was 13 again 😩 so I backed off to a complex carb once a week, smaller meals throughout the day, only fast for 10 hours instead of 26 and I feel so much better 😊 while still maintaining weight loss! I have lost a total of 48 pounds since June 2018 and have 26 to go to reach my goal!!! The point of this SUPER long post.....listen to your body and do what you need to in order to be healthy! Don't give up!!

I haven't posted in over a month, but I have been dealing with some health issues! The day after super bowl I almost passed out while taking a shower. I tested my glucose and it was extremely low. Made a doctor's appointment and they confirmed my hypoglycemia. My doctor has been VERY supportive of the Keto diet, but strongly urged me to eat a complex carb at least once a day. The first week I added a complex carb to my diet my face broke out in acne so bad it was like I was 13 again so I backed off to a complex carb once a week, smaller meals throughout the day, only fast for 10 hours instead of 26 and I feel so much better while still maintaining weight loss! I have lost a total of 48 pounds since June 2018 and have 26 to go to reach my goal!!! The point of this SUPER long post.....listen to your body and do what you need to in order to be healthy! Don't give up!! - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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Eggs Benedict Casserole 🍳 
Recipe from @peaceloveandlowcarb 💞
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#keto #ketosis #ketogenic #ketones #ketodiet #ketolife #ketomom #ketoyyc #ketocommunity #ketofam #ketotransformation #ketoweightloss #ketodinner #easyketo #ketorecipes #ketoaf #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #lowcarblife #fatforfuel #fatadapted #fatforlife

Eggs Benedict Casserole Recipe from @peaceloveandlowcarb . . . . . . . #keto #ketosis #ketogenic #ketones #ketodiet #ketolife #ketomom #ketoyyc #ketocommunity #ketofam #ketotransformation #ketoweightloss #ketodinner #easyketo #ketorecipes #ketoaf #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #lowcarblife #fatforfuel #fatadapted #fatforlife - 1 hour ago

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The fam bam had tacos before we head to the movies....so I had this 🥗. This week back to work kicked my ass! I’m exhausted and didn’t make the best choices. Meal prepping tomorrow for a more successful week coming up. #keto #shrinking #ketotransformation #Ketoweightloss #Ketomom #Ketofam #yum #ketogenicdiet #ketogeniclifestyle #ketogenicgirl #ketorookie #ketogenicrookie #ketowomen #lchf #lowcarb #goaldigging #ketolife #ketolifestylesuitsme #ketoingrandprairie #blackwomenketo #ketolove

The fam bam had tacos before we head to the movies....so I had this 🥗. This week back to work kicked my ass! I’m exhausted and didn’t make the best choices. Meal prepping tomorrow for a more successful week coming up. #keto #shrinking #ketotransformation #Ketoweightloss #Ketomom #Ketofam #yum #ketogenicdiet #ketogeniclifestyle #ketogenicgirl #ketorookie #ketogenicrookie #ketowomen #lchf #lowcarb #goaldigging #ketolife #ketolifestylesuitsme #ketoingrandprairie #blackwomenketo #ketolove - 1 hour ago

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Breakfast was goooooood #ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #womp #omelette #bacon #avocado #fitgirls #fitgirlsguide #fitgirlife #fitmom #fitmomof3 #doingitforme

Breakfast was goooooood #ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #womp #omelette #bacon #avocado #fitgirls #fitgirlsguide #fitgirlife #fitmom #fitmomof3 #doingitforme - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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BLTs are liffffe 🙌🏽 #yum

BLTs are liffffe 🏽 #yum - 1 hour ago

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So I’m trying out 20/4 with my intermittent fasting for a week... on day 2🙏🏻 feeling good ♥️

So I’m trying out 20/4 with my intermittent fasting for a week... on day 2🏻 feeling good ️ - 1 hour ago

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Gourmet Turkey Italian Sausage Burgers #hisandhersburgers ...this absolutely delicious and juicy #ketoburger is made from #groundturkey and seasoned up like #italiansausage (sea salt, pepper, granulated garlic, dried minced garlic, dried onion flakes, fennel seeds, turmeric, paprika, parsley flakes, oregano, Goya Adobo, ground coriander, and McCormick’s Chili Pepper Oregano & Garlic).
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The turkey is then mixed with almond flour, an egg, and a sautéed mixture of diced yellow onions, portobello mushrooms, and red and orange bellpeppers. I served it on #butterlettuce with mayo, grilled tomatoes, and a slice of #Havarticheese that I had melted on the burger by placing it in the oven for a few minutes.
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It is truly delicious! ❤️ Thanks @luisascatering for the recipe! Adding this to the rotation!
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#ketocouple #turkeyburger #paleoburger #lowcarbburger #turkeyitaliansausage #keto #ketolife #ketoliving #ketolifestyle #ketodiet #ketofood #ketoeating #ketojoy #ketocooking #ketomeals #ketoweightloss #ketosis #ketolove #ketokorazon #korazonketo

Gourmet Turkey Italian Sausage Burgers #hisandhersburgers ...this absolutely delicious and juicy #ketoburger is made from #groundturkey and seasoned up like #italiansausage (sea salt, pepper, granulated garlic, dried minced garlic, dried onion flakes, fennel seeds, turmeric, paprika, parsley flakes, oregano, Goya Adobo, ground coriander, and McCormick’s Chili Pepper Oregano & Garlic). . The turkey is then mixed with almond flour, an egg, and a sautéed mixture of diced yellow onions, portobello mushrooms, and red and orange bellpeppers. I served it on #butterlettuce with mayo, grilled tomatoes, and a slice of #Havarticheese that I had melted on the burger by placing it in the oven for a few minutes. . It is truly delicious! ️ Thanks @luisascatering for the recipe! Adding this to the rotation! . #ketocouple #turkeyburger #paleoburger #lowcarbburger #turkeyitaliansausage #keto #ketolife #ketoliving #ketolifestyle #ketodiet #ketofood #ketoeating #ketojoy #ketocooking #ketomeals #ketoweightloss #ketosis #ketolove #ketokorazon #korazonketo - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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🧐🤔 what do you have for dinner tonight???
#ketocommunity #ketoconnect #ketoselfconfidence #ketobeginner #ketodiet #ketoweightloss #ketodinner #hello #ketolove #ketosimple #lowcarb #lowcarbrecipes #fit #healthyfood #ketowife #

🧐🤔 what do you have for dinner tonight??? #ketocommunity #ketoconnect #ketoselfconfidence #ketobeginner #ketodiet #ketoweightloss #ketodinner #hello #ketolove #ketosimple #lowcarb #lowcarbrecipes #fit #healthyfood #ketowife # - 1 hour ago

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Pork chops and a lot of salad
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#pcos #pcosweightloss #pcoswarrier #metforminpcos #ketolife #lowcarb #keto #lchf #ketofam #ketodiet #lowcarblife #ketolifestyle #ketocommunity #ketoweightloss #weightlosscommunity #weightloss #weightlossdiary #ttcwithpcos #ttccommunity #ketoforfertility #ketodinner

Pork chops and a lot of salad . . . . . . . #pcos #pcosweightloss #pcoswarrier #metforminpcos #ketolife #lowcarb #keto #lchf #ketofam #ketodiet #lowcarblife #ketolifestyle #ketocommunity #ketoweightloss #weightlosscommunity #weightloss #weightlossdiary #ttcwithpcos #ttccommunity #ketoforfertility #ketodinner - 1 hour ago

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One of my truly huge accomplishments on my weight loss journey has been to be able to wear true cowgirl boots!  For ever and a day I longed to be able to wear boots but my heavy swollen calves just wouldn't accommodate the boot shaft.  Now every time I put these babies on I relive that moment when they first fit!  My new accomplishment is wearing them with a dress!  My little chubby legs don't look too shabby and this girl is super proud of them.  Boots are a Texas girl's crowning glory in a well faught battle to health! ❤

One of my truly huge accomplishments on my weight loss journey has been to be able to wear true cowgirl boots! For ever and a day I longed to be able to wear boots but my heavy swollen calves just wouldn't accommodate the boot shaft. Now every time I put these babies on I relive that moment when they first fit! My new accomplishment is wearing them with a dress! My little chubby legs don't look too shabby and this girl is super proud of them. Boots are a Texas girl's crowning glory in a well faught battle to health! - 1 hour ago

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😍 Keto Cauliflower Calzones 👌
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----------------- Amazing!!!! . .
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👉 Click the link in my bio if you're not sure how to do keto ... 😘
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Recipe by delish. com
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INGREDIENTS
1 large head cauliflower, cut into florets
2 eggs
1/4 c. finely grated Parmesan
1 clove garlic, minced
2 c. shredded mozzarella, divided
kosher salt
Freshly ground black pepper
1/2 c. pizza sauce
1/2 c. pepperoni
1 tbsp. finely sliced basil 
DIRECTIONS
1️⃣ Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
2️⃣ Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
3️⃣ Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes.
4️⃣ Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes.
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity 
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketocooking #ketobeginner #hflcfood #recipes #lowcarb #lchf
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Keto Cauliflower Calzones . ----------------- Amazing!!!! . . . Click the link in my bio if you're not sure how to do keto ... . . . . Recipe by delish. com . . - INGREDIENTS 1 large head cauliflower, cut into florets 2 eggs 1/4 c. finely grated Parmesan 1 clove garlic, minced 2 c. shredded mozzarella, divided kosher salt Freshly ground black pepper 1/2 c. pizza sauce 1/2 c. pepperoni 1 tbsp. finely sliced basil DIRECTIONS 1️⃣ Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. 2️⃣ Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. 3️⃣ Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. 4️⃣ Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. - - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketocooking #ketobeginner #hflcfood #recipes #lowcarb #lchf . . . - 1 hour ago

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Wahoo ! I’m in it and I’m not f**kin’ leaving !!!! 5 day water fast followed by 2 days of intermittent fasting (18/6) , not to mention absolutely no alcohol for last 10 days ! FINALLY 🙌👊🏻Ketolicious ! #keto #ketodiet #ketogenic #ketosis #ketolife #ketofood #ketogirl #ketoweightloss #ketolifestyle #LCHF #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #banting #Paleo #GlutenFree  #weightloss #noalcohol #alcoholfree #grainfree #ketostrips #yes

Wahoo ! I’m in it and I’m not f**kin’ leaving !!!! 5 day water fast followed by 2 days of intermittent fasting (18/6) , not to mention absolutely no alcohol for last 10 days ! FINALLY 🏻Ketolicious ! #keto #ketodiet #ketogenic #ketosis #ketolife #ketofood #ketogirl #ketoweightloss #ketolifestyle #LCHF #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #banting #Paleo #GlutenFree #weightloss #noalcohol #alcoholfree #grainfree #ketostrips #yes - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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Yes read labels!!!!! Macros vary on different brands of EVERYTHING!
#Repost @ketodiettracker
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Do you prefer store bought or homemade mashed cauliflower? For me, homemade tastes better but the convenience of store bought makes it worth it for me! .
#keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketodinner #ketopizza #ketogeniclifestyle #ketomeal #ketomeals #chickencrust #ketocooking #easyketo #ketocommunity #ketoforbeginners #mashedcauliflower #cauliflower
#keto #ketodiet #ketosis #ketowayoflife #ketolife #ketotransformation #ketogenicweightloss #ketogenic #intermittentfasting16hours #intermittentfasting

Yes read labels!!!!! Macros vary on different brands of EVERYTHING! #Repost @ketodiettracker • • • • • • Do you prefer store bought or homemade mashed cauliflower? For me, homemade tastes better but the convenience of store bought makes it worth it for me! . #keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #fatloss #ketogenicdiet #ketofam #ketolife #ketodinner #ketopizza #ketogeniclifestyle #ketomeal #ketomeals #chickencrust #ketocooking #easyketo #ketocommunity #ketoforbeginners #mashedcauliflower #cauliflower #keto #ketodiet #ketosis #ketowayoflife #ketolife #ketotransformation #ketogenicweightloss #ketogenic #intermittentfasting16hours #intermittentfasting - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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Spicy Curried Pork Chops🤤

I like to play & be creative in the kitchen sometimes. 
#ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketoforbeginners #ketofriendly #ketolifestyle #ketobreakfast #ketodinner #ketosnacks #ketomealprep #ketoaf #ketocooking #ketomeals #foodporn #foodie #healthyfood #foodgasm

Spicy Curried Pork Chops🤤 I like to play & be creative in the kitchen sometimes. #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketoforbeginners #ketofriendly #ketolifestyle #ketobreakfast #ketodinner #ketosnacks #ketomealprep #ketoaf #ketocooking #ketomeals #foodporn #foodie #healthyfood #foodgasm - 1 hour ago

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Rocket salad with tomatoes 🍅, cheddar cheese 🧀 & balsamic dressing 😍😍😍 #keto #ketolifestyle #ketoweightloss

Rocket salad with tomatoes , cheddar cheese 🧀 & balsamic dressing #keto #ketolifestyle #ketoweightloss - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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Learning to love my body throughout this weight loss process 🖤 I don’t need to wait till I get to my goal weight to wear the things I want. High waisted jeans w/ a shirt tucked in has always been something that I’ve loved the look of, but was never confident enough to wear. But you know what? Fuck it. My body will never be “perfect”, even at my goal weight. I’m going to embrace the imperfections.
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Before this weight loss journey, I wore everything oversized, never went shopping, hardly ever did my makeup, always had my hair up in a bun. I basically rotated between the same two outfits all the time. I feel like before this I was just the shell of the person I used to be. Being an esthetician/hairstylist, makeup and hair were my life! I used to always take time to do them before going out, I loved it. But somewhere down the road after becoming a stay at home mom, I stopped. It’s so nice feeling like myself again. Self care is important people! Take 20 minutes today to do something just for you. Whatever that may be!🖤 .
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#confidence #highwaistedjeans #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #weightlossjourney #ketodiet #ketoadapted #ketoweightloss #healthy #highfatlowcarb #lowcarbhighfat #lowcarbdiet #highfatdiet #ketodiet #ketolife #intermittentfasting #fasting #oldnavy #oldnavystyle

Learning to love my body throughout this weight loss process 🖤 I don’t need to wait till I get to my goal weight to wear the things I want. High waisted jeans w/ a shirt tucked in has always been something that I’ve loved the look of, but was never confident enough to wear. But you know what? Fuck it. My body will never be “perfect”, even at my goal weight. I’m going to embrace the imperfections. . . Before this weight loss journey, I wore everything oversized, never went shopping, hardly ever did my makeup, always had my hair up in a bun. I basically rotated between the same two outfits all the time. I feel like before this I was just the shell of the person I used to be. Being an esthetician/hairstylist, makeup and hair were my life! I used to always take time to do them before going out, I loved it. But somewhere down the road after becoming a stay at home mom, I stopped. It’s so nice feeling like myself again. Self care is important people! Take 20 minutes today to do something just for you. Whatever that may be!🖤 . . . . . #confidence #highwaistedjeans #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #weightlossjourney #ketodiet #ketoadapted #ketoweightloss #healthy #highfatlowcarb #lowcarbhighfat #lowcarbdiet #highfatdiet #ketodiet #ketolife #intermittentfasting #fasting #oldnavy #oldnavystyle - 1 hour ago

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Mascarpone mousse with roasted strawberries😍❤👌
#keto #ketolifestyle #ketodiet #ketodessert #ketoformen #ketotoronto #ketodietrecipes #ketoweightloss

Mascarpone mousse with roasted strawberries #keto #ketolifestyle #ketodiet #ketodessert #ketoformen #ketotoronto #ketodietrecipes #ketoweightloss - 1 hour ago

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#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover

#keto #ketodiet #ketoweightloss #likefood #ketoeats #ketotransformation #ketofood #ketosoups #ketofoodie #ketolife #ketodinner #ketosnack #ketos #ketobreakfast #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketofastosis #ketoadapted #ketolifestyle #ketogeniclife #ketobeginner #ketofriendly #ketosnack #ketolove #ketomeal #ketoonthego #ketosweets #ketolunch #ketolove #ketolover - 1 hour ago

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I am going to take full credit for my parents’ dinner! Cauliflower Risotto tho! .
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.  #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoresults #weightlosstransformation #weightloss #ketofam #ketofamily #ketocommunity #ketoaf #ketosis #ketofood #ketodiet #ketogenicdiet #eatfatlosefat #easymeals #ketomotivation #lowcarbdiet #atkinsdiet #ketodiet #lowcarb #healthyeating #ketodiet #ketoweightloss #ketomealprep #ketolunch #lowcarbrecipes #dinner

I am going to take full credit for my parents’ dinner! Cauliflower Risotto tho! . . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoresults #weightlosstransformation #weightloss #ketofam #ketofamily #ketocommunity #ketoaf #ketosis #ketofood #ketodiet #ketogenicdiet #eatfatlosefat #easymeals #ketomotivation #lowcarbdiet #atkinsdiet #ketodiet #lowcarb #healthyeating #ketodiet #ketoweightloss #ketomealprep #ketolunch #lowcarbrecipes #dinner - 1 hour ago

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Friend family dinner tonight! Pesto chicken with skinny noodles, tomatoes, mozzarella and a side salad! .
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#keto #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #friends

Friend family dinner tonight! Pesto chicken with skinny noodles, tomatoes, mozzarella and a side salad! . . . #keto #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #friends - 1 hour ago

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#keto #ketodiet #lowcarb #ketogenic #weightloss #guacamole #ketosis #ketolife #chipotle #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit #fitnessconnection

#keto #ketodiet #lowcarb #ketogenic #weightloss #guacamole #ketosis #ketolife #chipotle #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit #fitnessconnection - 1 hour ago

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I just rambled way too long in my story about some PCOS struggles and talked a little bit about some personal history when it comes to taking care of myself. 
I feel like there aren’t a lot of people that speak openly about their PCOS. I totally get it. It’s embarrassing and awkward and kind of scary to put yourself out there and be open and honest. So, if you’re like me and just want to stop being embarrassed and start feeling better about yourself, check that out. 
#PCOS #keto #ketosis #ketodiet #ketoweightloss #ketojourney #weightlossjourney #ketones #ketogenic #ketogenicdiet #selflove #selfcare

I just rambled way too long in my story about some PCOS struggles and talked a little bit about some personal history when it comes to taking care of myself. I feel like there aren’t a lot of people that speak openly about their PCOS. I totally get it. It’s embarrassing and awkward and kind of scary to put yourself out there and be open and honest. So, if you’re like me and just want to stop being embarrassed and start feeling better about yourself, check that out. #PCOS #keto #ketosis #ketodiet #ketoweightloss #ketojourney #weightlossjourney #ketones #ketogenic #ketogenicdiet #selflove #selfcare - 1 hour ago

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👩🏻‍🍳Just a little @oakdalehyvee haul now that the egg fast is behind me for a few weeks 😂 really big fan of the @emeraldnuts cocoa roasted almonds and tomato basil @cellowhisps 👌🏼p.s. I tried the @atkinsnutritionals peanut butter water crisps and it gave me serious little Debbie nutty bar vibez 👯‍♀️

🏻‍Just a little @oakdalehyvee haul now that the egg fast is behind me for a few weeks really big fan of the @emeraldnuts cocoa roasted almonds and tomato basil @cellowhisps 🏼p.s. I tried the @atkinsnutritionals peanut butter water crisps and it gave me serious little Debbie nutty bar vibez ‍♀️ - 1 hour ago

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Love my baking days!  These egg, bacon, and cheese mini quiche will go straight into the freezer once they have cooled!  Baking and stocking up for at least a week is what I have to do to stay on track.💪🏻

Love my baking days! These egg, bacon, and cheese mini quiche will go straight into the freezer once they have cooled! Baking and stocking up for at least a week is what I have to do to stay on track.🏻 - 1 hour ago

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Tiny 💯 calorie EACH! Fat bombs ( peanut butter, coconut oil, cacao powder, stevia drops ) #instafood#foodphotography #fatbombs #fatbomb #ketosis #ketoweightloss #highfatdiet #highfat #weightwatchersfreestyle #intermittentfasting

Tiny calorie EACH! Fat bombs ( peanut butter, coconut oil, cacao powder, stevia drops ) #instafood #foodphotography #fatbombs #fatbomb #ketosis #ketoweightloss #highfatdiet #highfat #weightwatchersfreestyle #intermittentfasting - 1 hour ago

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Did my favorite thing today with my favorite 16 year. Hiked the trails. Knee did good. Can’t wait to get this body moving a bit more. #keto #ketodiet #ketoweightloss #ketobeginner #ketoforbeginners #ketolife #myboy #aztrails #az #springbreak #ketoadvo #advocare #changein2019

Did my favorite thing today with my favorite 16 year. Hiked the trails. Knee did good. Can’t wait to get this body moving a bit more. #keto #ketodiet #ketoweightloss #ketobeginner #ketoforbeginners #ketolife #myboy #aztrails #az #springbreak #ketoadvo #advocare #changein2019 - 1 hour ago

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Keto Day 11
Over cooked the bacon just a smidge
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#keto #ketodiet #ketobreakfast #ketoweightloss #keephammering #losingweight #joerogan #stayhard #themachine #bertkreischer #mickeymantlegene #tomisfat

Keto Day 11 Over cooked the bacon just a smidge . . . . . . . #keto #ketodiet #ketobreakfast #ketoweightloss #keephammering #losingweight #joerogan #stayhard #themachine #bertkreischer #mickeymantlegene #tomisfat - 1 hour ago

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❤️😋🤤 #ketoweightloss #ketolunch #ketonewbie #loveketo #keto #ketodiet #lowcarb #lowcarbmom #ketomom #ketobeginner #ketotransformation #ketosacramento #fibromyalgia #ketoelkgrove

🤤 #ketoweightloss #ketolunch #ketonewbie #loveketo #keto #ketodiet #lowcarb #lowcarbmom #ketomom #ketobeginner #ketotransformation #ketosacramento #fibromyalgia #ketoelkgrove - 1 hour ago

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Cauliflower crust pizza 🍕😋😍 #yummyfood #fitnessmotivation #ketotransformation #ketoweightloss #cauliflowerpizza #lowcarbmeal #healthyeating #weightloss #fitpo #fitnessjourney

Cauliflower crust pizza #yummyfood #fitnessmotivation #ketotransformation #ketoweightloss #cauliflowerpizza #lowcarbmeal #healthyeating #weightloss #fitpo #fitnessjourney - 1 hour ago

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Day 6 complete! The goal is to consume less than 25g of net carbs per day for 30 days. I got this!! Today I consumed 20g of carbs so far and I am hoping to save the last 5g for a low carb beer or 2 tonight. 🥰🍻 #enjoylife 🍺
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Today when I woke up I had a cheese stick to hold me over until Amazon delivered my protein powder around 11:00!! I also found a new favorite drink at @starbucks ☕️! It’s a grande americano with heavy cream and 2 pumps sugar free vanilla syrup. I loved it!! ☕️
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Lunch was a fried “ham and cheese” literally, lol. 🧀 for a snack I had 1/2 cup of @halotopcreamery and dinner was a snack plate! Overall yummy day, but I may have over done it on the fats. It’s the end of the week, and our fridge is pretty empty of fresh veggies. That will be fixed tomorrow!! 🥗
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I didn’t get to the gym today, but I did enjoy a long walk on Solomon’s Island. 🤗🐠
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#ketotransformation #ketoweightloss #ketorecipe #ketodinner #ketodinnerideas #ketogenicdiet #ketogenic #ketosis #ketoweightloss #ketofood #ketoforbeginners #ketofoods #ketoeats #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbrecipes #lowcarblove #lowcarbhighfat #lowcarblove #lowcarbfood #lowcarbideas #lowcarbeating #ketomeals #ketoadapted #ketoforwomen #ketoforlife👍#keto #ketodiet

Day 6 complete! The goal is to consume less than 25g of net carbs per day for 30 days. I got this!! Today I consumed 20g of carbs so far and I am hoping to save the last 5g for a low carb beer or 2 tonight. 🥰 #enjoylife . . . Today when I woke up I had a cheese stick to hold me over until Amazon delivered my protein powder around 11:00!! I also found a new favorite drink at @starbucks ️! It’s a grande americano with heavy cream and 2 pumps sugar free vanilla syrup. I loved it!! ️ . . . Lunch was a fried “ham and cheese” literally, lol. 🧀 for a snack I had 1/2 cup of @halotopcreamery and dinner was a snack plate! Overall yummy day, but I may have over done it on the fats. It’s the end of the week, and our fridge is pretty empty of fresh veggies. That will be fixed tomorrow!! 🥗 . . . I didn’t get to the gym today, but I did enjoy a long walk on Solomon’s Island. 🤗 . . . #ketotransformation #ketoweightloss #ketorecipe #ketodinner #ketodinnerideas #ketogenicdiet #ketogenic #ketosis #ketoweightloss #ketofood #ketoforbeginners #ketofoods #ketoeats #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbrecipes #lowcarblove #lowcarbhighfat #lowcarblove #lowcarbfood #lowcarbideas #lowcarbeating #ketomeals #ketoadapted #ketoforwomen #ketoforlife #keto #ketodiet - 1 hour ago

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Worst feeling ever 😩

Worst feeling ever - 1 hour ago

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Crispy carnitas with guacamole and salsa 💃🏻🥑🥰
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#keto #ketodiet #ketoweightloss #ketolunch #ketosis #carnitas #weightlossjourney #sugarfree #sugarfreelife #lowcarb #burnfatnotsugar #intermittentfasting #ketolove #lchf #hflc

Crispy carnitas with guacamole and salsa 🏻🥑🥰 . . . . #keto #ketodiet #ketoweightloss #ketolunch #ketosis #carnitas #weightlossjourney #sugarfree #sugarfreelife #lowcarb #burnfatnotsugar #intermittentfasting #ketolove #lchf #hflc - 1 hour ago

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@chickfila Cobb salad (no corn, beans or tomatoes) for dinner tonight! This entire salad is only 20 carbs so I don’t mind consuming the regular nuggets vs the grilled. I also made sure my other meals contained zero carbs to allow room in my macros for this meal! #keto #ketodiet #ketodinner #ketocomfortfood #lowcarb #lchf #ketogram #ketoforpcos #ketoforwomen #ketoforlife #ketogram #ketobabe #ketoaf #ketogenic #ketosis #ketoweightloss #ketoadapted #ketogenicliving

@chickfila Cobb salad (no corn, beans or tomatoes) for dinner tonight! This entire salad is only 20 carbs so I don’t mind consuming the regular nuggets vs the grilled. I also made sure my other meals contained zero carbs to allow room in my macros for this meal! #keto #ketodiet #ketodinner #ketocomfortfood #lowcarb #lchf #ketogram #ketoforpcos #ketoforwomen #ketoforlife #ketogram #ketobabe #ketoaf #ketogenic #ketosis #ketoweightloss #ketoadapted #ketogenicliving - 1 hour ago

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My other 2 cookbooks! Sorry everyone I got excited 🤣 -
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#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketodinner #ketoadapted #ketorecipe #ketorecipes #ketobeginner #ketodesserts #ketodessert #ketobaking #ketoforbeginners #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #weightlossdiet #weightlossinspiration #weightlossmotivation #pcos #pcosweightloss #pcosdiet #pcosfood #cookbook #cookbookclub #healthyfood #healthyrecipes

My other 2 cookbooks! Sorry everyone I got excited 🤣 - - - - - #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketodinner #ketoadapted #ketorecipe #ketorecipes #ketobeginner #ketodesserts #ketodessert #ketobaking #ketoforbeginners #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #weightlossdiet #weightlossinspiration #weightlossmotivation #pcos #pcosweightloss #pcosdiet #pcosfood #cookbook #cookbookclub #healthyfood #healthyrecipes - 1 hour ago

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Oh so keto is “unhealthy?” Watch my weight drop from morbidly obese to a normal BMI ! Lol ⬇️ 25 pounds on my first 2 months of keto , sometimes you need the underwear pics to see a real difference #wellness #fitness #fitnessmotivation #transformation #weightloss #weightlossjourney #fitlife #keto #ketotransformation #ketosis #ketoweightloss

Oh so keto is “unhealthy?” Watch my weight drop from morbidly obese to a normal BMI ! Lol ️ 25 pounds on my first 2 months of keto , sometimes you need the underwear pics to see a real difference #wellness #fitness #fitnessmotivation #transformation #weightloss #weightlossjourney #fitlife #keto #ketotransformation #ketosis #ketoweightloss - 1 hour ago

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New scale, who dis?

Finally broke the 55kg mark!! 🙌💪 this weightloss process has taken a little longer than usual, but it's not a race and the end goal is so worth it!! #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #fitness #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #intermittentfasting #gym #healthyfood #health #ketogeniclifestyle #ketones #bhfyp

New scale, who dis? Finally broke the 55kg mark!! this weightloss process has taken a little longer than usual, but it's not a race and the end goal is so worth it!! #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #fitness #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #intermittentfasting #gym #healthyfood #health #ketogeniclifestyle #ketones #bhfyp - 1 hour ago

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