#ketoweightloss

848,260 posts

☕️ #keto #ketocommunity #ketodiet  #ketogenic #ketogenicdiet #ketosis #ketofam #ketofamily #ketolife #ketoliving #ketogenicweightloss #ketolifestyle #lowcarbhighfat #lowcarb #lowcarbfood #lowcarblife #lowcarbliving #ketogram#ketoweightloss #lchf #ketotexas #ketocoffee #ketocoffee☕ #ketocreamer #ketocoffeecreamer

#keto #ketocommunity #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketofamily #ketolife #ketoliving #ketogenicweightloss #ketolifestyle #lowcarbhighfat #lowcarb #lowcarbfood #lowcarblife #lowcarbliving #ketogram #ketoweightloss #lchf #ketotexas #ketocoffee #ketocoffee #ketocreamer #ketocoffeecreamer - 56 minutes ago

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Spinach and cream cheese stuffed chicken breast. 
Ingredients for chicken filling:
4 chicken breasts
2 cups chopped spinach 
1/2 cup of mozzarella cheese 
1/3 cup of parmesan cheese 
1 bar of cream cheese softened at room temperature.

Ingredients for chicken coating:
2/3 cups almond flour
1/4 cup parmesan cheese
1/2 tsp garlic
1/4 tsp black pepper 
1 tsp Italian herbs seasoning 
Instructions:
1. Mix all the filling ingredients together set it aside. 
2. Mix all the coating ingredients together and set it aside 
3. Slice chicken breast into thin slices and season chicken with salt. One breast will make 3-4 slices. Slices do not have to be perfect.

4. Spoon one table spoon of mixture in the middle of the chicken slice and roll it up and place on a pan lined with parchment paper.

5. Press almond flour and cheese coating on each chicken roll. Pressing firmly.

6. Bake 375 degrees for 40 minutes.

Enjoy!! #Ketofriendly #HighFatLowCarb #HighFat #LowCarb #KetoWorks #Losingweight #KetoDiet #Ketosis #Diet #Keto #FitnessResults #FatLoss #Ketogenicdiet #Ketogenic #weightlossjourney #weightloss #weightlosstransformation #weightlossdiet #ketoweightloss #weightlossjourney  #ketomom  #ketodinner #ketoforbeginners #chickendinner #healthyrecipes #healthylifestyle

Spinach and cream cheese stuffed chicken breast. Ingredients for chicken filling: 4 chicken breasts 2 cups chopped spinach 1/2 cup of mozzarella cheese 1/3 cup of parmesan cheese 1 bar of cream cheese softened at room temperature. Ingredients for chicken coating: 2/3 cups almond flour 1/4 cup parmesan cheese 1/2 tsp garlic 1/4 tsp black pepper 1 tsp Italian herbs seasoning Instructions: 1. Mix all the filling ingredients together set it aside. 2. Mix all the coating ingredients together and set it aside 3. Slice chicken breast into thin slices and season chicken with salt. One breast will make 3-4 slices. Slices do not have to be perfect. 4. Spoon one table spoon of mixture in the middle of the chicken slice and roll it up and place on a pan lined with parchment paper. 5. Press almond flour and cheese coating on each chicken roll. Pressing firmly. 6. Bake 375 degrees for 40 minutes. Enjoy!! #Ketofriendly #HighFatLowCarb #HighFat #LowCarb #KetoWorks #Losingweight #KetoDiet #Ketosis #Diet #Keto #FitnessResults #FatLoss #Ketogenicdiet #Ketogenic #weightlossjourney #weightloss #weightlosstransformation #weightlossdiet #ketoweightloss #weightlossjourney #ketomom #ketodinner #ketoforbeginners #chickendinner #healthyrecipes #healthylifestyle - 56 minutes ago

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Healthy breakfast bowl 🍲
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#lowcarb #lowcarbdiet #keto #avocado #lowcarbfood #cucumber #lowcarblove #ketodiet #ketoweightloss #diet #healthyfood #healthylifestyle #ketobreakfast #mango #peanut #ketos #ketorecipes #effectivefood #breakfastbowl #bangladeshi #protein #foodporn #dietfood #dietalowcarb #challenge #weightloss #foodplan #healthybreakfast #breakfastidea #ketobreakfast

Healthy breakfast bowl . . . #lowcarb #lowcarbdiet #keto #avocado #lowcarbfood #cucumber #lowcarblove #ketodiet #ketoweightloss #diet #healthyfood #healthylifestyle #ketobreakfast #mango #peanut #ketos #ketorecipes #effectivefood #breakfastbowl #bangladeshi #protein #foodporn #dietfood #dietalowcarb #challenge #weightloss #foodplan #healthybreakfast #breakfastidea #ketobreakfast - 56 minutes ago

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Sunday dinner. Roast whole mackerel, spiced and stuffed with a wonderful mix of Middle Eastern flavours and simply served with roasted veggies and watercress. Very delicious indeed 😋 .
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#sunday #sundaydinner #healthy #fitfood #homecook #mediterranean #weightloss #ketoweightloss #freshfish #oilyfish #healthyfish #omega3 #sustainablefish #organicveggies #livelifeontheveg #lowcarb #keto #recipeinspo #lowcarbdishes #susiesketokitchen #susiefood #onmytable #boroughmarket #loveborough #mylondonlife #iglondoners #foodpics #foodieee

Sunday dinner. Roast whole mackerel, spiced and stuffed with a wonderful mix of Middle Eastern flavours and simply served with roasted veggies and watercress. Very delicious indeed . . . . . . . . #sunday #sundaydinner #healthy #fitfood #homecook #mediterranean #weightloss #ketoweightloss #freshfish #oilyfish #healthyfish #omega3 #sustainablefish #organicveggies #livelifeontheveg #lowcarb #keto #recipeinspo #lowcarbdishes #susiesketokitchen #susiefood #onmytable #boroughmarket #loveborough #mylondonlife #iglondoners #foodpics #foodieee - 56 minutes ago

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Non-Keto-Post! . .
About this weekend. . . .
I know I went off grid this weekend but guys it’s was so nice to be off my phone and just enjoy the moment! So, sorry NOT sorry! .
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Saturday, I went to a “baile” what!? Si, fui al baile! It was a dinner/dance fundraiser for the town in Mexico our families are from and where we will be spending Christmas. I had more fun than I expected, mainly cause we dance a lot! .
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Sunday, we had breakfast at my Godmother’s and spent the rest of the day visiting my Pops, then we came home threw on PJs and watched Christmas movies back to back! .
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And yes I sidetracked a bit and ate some nonketo things but it’s ok Sunday I got right back on track no harm done this time!!! Whew!!! .
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#mefuialbaile #familytime #ketoweightloss #ketoliving #ketolatina #ketochicago #ketofun #ketoaf #ketogram #ketolife #offketo #nonketopost #ketojourney

Non-Keto-Post! . . About this weekend. . . . I know I went off grid this weekend but guys it’s was so nice to be off my phone and just enjoy the moment! So, sorry NOT sorry! . . Saturday, I went to a “baile” what!? Si, fui al baile! It was a dinner/dance fundraiser for the town in Mexico our families are from and where we will be spending Christmas. I had more fun than I expected, mainly cause we dance a lot! . . Sunday, we had breakfast at my Godmother’s and spent the rest of the day visiting my Pops, then we came home threw on PJs and watched Christmas movies back to back! . . And yes I sidetracked a bit and ate some nonketo things but it’s ok Sunday I got right back on track no harm done this time!!! Whew!!! . . #mefuialbaile #familytime #ketoweightloss #ketoliving #ketolatina #ketochicago #ketofun #ketoaf #ketogram #ketolife #offketo #nonketopost #ketojourney - 57 minutes ago

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I was hoping for more of a loss, but 5.4lbs is better than no loss!  Some people will say it's just water weight. I don't care what it is - all I care about is it's 5.4 lbs of something that's not on my body anymore!! #ketoweightloss #ketoresults #ketodiet #ketonewbie #ketolifestyle #ketogenic #ketoweightloss #keto #highfatlowcarb #ketohelp #lowcarb #lowcarbhighfat #eatfattolosefat #eatfatlosefat #ketojourney #ketoliving #lowcarbdiet #lowcarbeating #ketoforbeginners

I was hoping for more of a loss, but 5.4lbs is better than no loss! Some people will say it's just water weight. I don't care what it is - all I care about is it's 5.4 lbs of something that's not on my body anymore!! #ketoweightloss #ketoresults #ketodiet #ketonewbie #ketolifestyle #ketogenic #ketoweightloss #keto #highfatlowcarb #ketohelp #lowcarb #lowcarbhighfat #eatfattolosefat #eatfatlosefat #ketojourney #ketoliving #lowcarbdiet #lowcarbeating #ketoforbeginners - 57 minutes ago

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This is always hard for me to post but I know someone out there needs to see and hear this!! This is embarrassing and humbling! I would always try to hide in my clothes but when I took my before pictures I knew I would be sharing them and it's hard to share!

Making changes in your eating habits and saying no to all the yummy food you crave is hard but it can be done!! I seriously think that weight loss is at least 90% mental!

It is a daily choice. You have to say no to things. You are going to be hungry because your body is used to overeating. But I promise you that I will get easier!

A friend of mine told me that I've inspired her and she is trying keto 😊 that makes my heart so happy...it makes me emotional 😭 
I want everyone to feel as great as I do!! I'm here for anyone that needs encouragement or motivation!! Starting weight 202.2

Current weight 170-172 (I've been going up and down 🙃)

This is always hard for me to post but I know someone out there needs to see and hear this!! This is embarrassing and humbling! I would always try to hide in my clothes but when I took my before pictures I knew I would be sharing them and it's hard to share! Making changes in your eating habits and saying no to all the yummy food you crave is hard but it can be done!! I seriously think that weight loss is at least 90% mental! It is a daily choice. You have to say no to things. You are going to be hungry because your body is used to overeating. But I promise you that I will get easier! A friend of mine told me that I've inspired her and she is trying keto that makes my heart so happy...it makes me emotional I want everyone to feel as great as I do!! I'm here for anyone that needs encouragement or motivation!! Starting weight 202.2 Current weight 170-172 (I've been going up and down 🙃) - 58 minutes ago

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These are my top three favors of bang energy drinks. I don’t usually have these because of the high caffeine count but when I do I usually have one about an hour before working out!
What’s your favorite flavor?
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Want a customized meal plan?
📲Follow @keto.elite13 and purchase a plan
💻 Respond to questionnaire
💯 Receive plan the next day!
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#ketogenic #ketostarbucks #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood  #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood  #intermittentfasting #grainfree #zerocarbchallenge #ketoelite

These are my top three favors of bang energy drinks. I don’t usually have these because of the high caffeine count but when I do I usually have one about an hour before working out! What’s your favorite flavor? . . . Want a customized meal plan? Follow @keto.elite13 and purchase a plan Respond to questionnaire Receive plan the next day! . . #ketogenic #ketostarbucks #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #intermittentfasting #grainfree #zerocarbchallenge #ketoelite - 59 minutes ago

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has anyone ever tried this?🤔 #fbomb #fbomboil #fatisfuel #lchf #keto #ketolife #ketoweightloss #goodmorning #monday #mondaymotivation #letagetit

has anyone ever tried this?🤔 #fbomb #fbomboil #fatisfuel #lchf #keto #ketolife #ketoweightloss #goodmorning #monday #mondaymotivation #letagetit - 59 minutes ago

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Breakfast 🍪 
#keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketodiet #ketotransformation #intermittentfastingresults  #ketocommunity #ketolifestyle #ketogirl #lowcarb #lchf #lowcarb #ketoweightloss #lowcarblifestyle #lowcarbhighfat #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks #sle

Breakfast #keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketodiet #ketotransformation #intermittentfastingresults #ketocommunity #ketolifestyle #ketogirl #lowcarb #lchf #lowcarb #ketoweightloss #lowcarblifestyle #lowcarbhighfat #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks #sle - 60 minutes ago

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🎅🏼🍫 40% off Chocolate Hazelnut Syrup

Coupon Code: 40CHOCOLATEHAZELNUT
Available Monday, December 10th 2018

#skinnysyrup #SkinnyMixes #12daysofdeals

🏼 40% off Chocolate Hazelnut Syrup Coupon Code: 40CHOCOLATEHAZELNUT Available Monday, December 10th 2018 #skinnysyrup #SkinnyMixes #12daysofdeals - 60 minutes ago

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Leg circles and baby kisses on the reformer 😍😍😍

Leg circles and baby kisses on the reformer - 1 hour ago

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can’t wait ‘til this is ready to eat ! #keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #chocolatemousse #swirl #mixing #ketodesserts #cooking #homemade #tasty #foodart #photoart #contemporaryphotography #contemporaryphoto

can’t wait ‘til this is ready to eat ! #keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #chocolatemousse #swirl #mixing #ketodesserts #cooking #homemade #tasty #foodart #photoart #contemporaryphotography #contemporaryphoto - 1 hour ago

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Nigella Lawson’s Chocolate & Olive Oil Mousse in the making .. I substituted stevia for sugar to make it Keto friendly. Couldn’t resist photographing this part when I was swirling the chocolate and olive oil mix into the egg yolks #keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #chocolatemousse #swirl #mixing #ketodesserts #cooking #homemade #tasty #foodart #photoart #contemporaryphotography #contemporaryphoto

Nigella Lawson’s Chocolate & Olive Oil Mousse in the making .. I substituted stevia for sugar to make it Keto friendly. Couldn’t resist photographing this part when I was swirling the chocolate and olive oil mix into the egg yolks #keto #ketodiet #ketotransformation #ketoweightloss #lowcarb #chocolatemousse #swirl #mixing #ketodesserts #cooking #homemade #tasty #foodart #photoart #contemporaryphotography #contemporaryphoto - 1 hour ago

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I am not an expert and I am definitely not a doctor but following this Keto lifestyle has definitely taught me so many things about my body, as well as just living a healthier lifestyle! 
I follow intermittent fasting everyday, I typically aim to fast at least 16 hours a day....but this week I am setting new goals for myself. 
Today I am going to push for a 24 hour fast.  I have plenty of water to drink, I will have my black coffee to start the day and I also may have some bouillon later if I feel I need it. 
As I mentioned before, I am going to try for a 24 hour fast, I don’t recommend ever pushing yourself pass what your comfortable doing. If I start to feel sick, dizzy, or in anyway uneasy, I will eat and so should you!  Don’t torture yourself! 
There are so many benefits to fasting, but start out slow and do what you can! 
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#jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #fasting #livingmybestlife

I am not an expert and I am definitely not a doctor but following this Keto lifestyle has definitely taught me so many things about my body, as well as just living a healthier lifestyle! I follow intermittent fasting everyday, I typically aim to fast at least 16 hours a day....but this week I am setting new goals for myself. Today I am going to push for a 24 hour fast. I have plenty of water to drink, I will have my black coffee to start the day and I also may have some bouillon later if I feel I need it. As I mentioned before, I am going to try for a 24 hour fast, I don’t recommend ever pushing yourself pass what your comfortable doing. If I start to feel sick, dizzy, or in anyway uneasy, I will eat and so should you! Don’t torture yourself! There are so many benefits to fasting, but start out slow and do what you can! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #fasting #livingmybestlife - 1 hour ago

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ดึกแล้ววววววว ลงได้ 😉
บัวลอยไข่หวานแป้งมะพร้าว

ปล.รูปที่ 2 ใส่งาดำป่นและน้ำมันมะกอก 1ชต. (อัดไขมันเข้าไป)

#วิถีคีโต #คีโตไทย #คีโตจีนิคไดเอท #keto #ketogenicdiet #ketoweightloss #ketodiet #ketogenic #ketolover

ดึกแล้ววววววว ลงได้ บัวลอยไข่หวานแป้งมะพร้าว ปล.รูปที่ 2 ใส่งาดำป่นและน้ำมันมะกอก 1ชต. (อัดไขมันเข้าไป) #ว ิถีคีโต #ค ีโตไทย #ค ีโตจีนิคไดเอท #keto #ketogenicdiet #ketoweightloss #ketodiet #ketogenic #ketolover - 1 hour ago

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Good MORNING!!!!😃 So, my mini-me wanted a pink sprinkled donut...you can guess how that worked out! I had a bacon, egg, and cheese sandwich-minus the sandwich part!🤣Here are the remnants of what was!😋I’ve already had a cup of bulletproof coffee and I’m FINALLY waking up! I hope y’all have a wonderful Monday! #keto #ketodiet #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #health #shrinking #mombod #goodmorning #happy #mom #momlife #momoftwo

Good MORNING!!!! So, my mini-me wanted a pink sprinkled donut...you can guess how that worked out! I had a bacon, egg, and cheese sandwich-minus the sandwich part!🤣Here are the remnants of what was!I’ve already had a cup of bulletproof coffee and I’m FINALLY waking up! I hope y’all have a wonderful Monday! #keto #ketodiet #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #health #shrinking #mombod #goodmorning #happy #mom #momlife #momoftwo - 1 hour ago

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Field Trippin to the planetarium with my boy today 💙☕️ #momlife #fieldtrip #mondaymotivation #weightloss #weightlossjourney #keto #lowcarb #ketolife #fitness #fitfam #ketoweightloss #lchf #hollygetsfit

Field Trippin to the planetarium with my boy today #momlife #fieldtrip #mondaymotivation #weightloss #weightlossjourney #keto #lowcarb #ketolife #fitness #fitfam #ketoweightloss #lchf #hollygetsfit - 1 hour ago

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Motivation Monday!!156 vs 183 @tiffanyeverina  is SNATCHED thanks to KETO! Get a meal guide to get you started! $10!!! Meal guide includes exercises as well! Link in bio! Follow @thelazygirlworkout 💅🏾💁🏾‍♀️#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #weightloss #ketorecipes #ketones #ketolifestyle #lowcarbdiet #weightlossjourney #ketoaf #ketofriendly #ketocommunity #ketoweightloss #healthy #lazyketo #ketofoods #ketogram #fasting #healthyketo #transformationtuesday #fatadapted #ketotransformation

Motivation Monday!!156 vs 183 @tiffanyeverina is SNATCHED thanks to KETO! Get a meal guide to get you started! $10!!! Meal guide includes exercises as well! Link in bio! Follow @thelazygirlworkout 🏾🏾‍♀️#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #weightloss #ketorecipes #ketones #ketolifestyle #lowcarbdiet #weightlossjourney #ketoaf #ketofriendly #ketocommunity #ketoweightloss #healthy #lazyketo #ketofoods #ketogram #fasting #healthyketo #transformationtuesday #fatadapted #ketotransformation - 1 hour ago

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Grilled chicken 🍗 Contact us and book a FREE consultation and learn more! #idealprotein #proteindiet #diet #protein #health #healthy #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #lowfat #lowcarb #fitness #ketorecipes #ketogenicdiet #ketoweightloss #mydubai #protocol #weightloss #fatloss #fit #fat #mealplan #food #nutrition #nutritionist #nutritioncoach #dubai #uae #abudhabi

Grilled chicken Contact us and book a FREE consultation and learn more! #idealprotein #proteindiet #diet #protein #health #healthy #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #lowfat #lowcarb #fitness #ketorecipes #ketogenicdiet #ketoweightloss #mydubai #protocol #weightloss #fatloss #fit #fat #mealplan #food #nutrition #nutritionist #nutritioncoach #dubai #uae #abudhabi - 1 hour ago

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Did you eat your phone?  Ridiculously gorgeous oysters and scallops by my very good friend, and must follow @healthycook4champions Go check her Instagram full of seafood and recipes. Thank you 🙏 for sharing this, credit 📷: @healthycook4champions
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Sydney rock oysters & scallops 😆
Follow me➡️ @healthycook4champions ⬅️ Follow my sister ➡️ @come.grill.with.me⬅️ .
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Follow me💠💠 @healthycook4champions 💠💠
Follow my sister 💠💠 @come.grill.with.me 💠💠
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See all our food in our hashtag #Aussiegrillsisters 😍
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#restaurantaustralia #seafoodlover #seafoodlovers #bbq #oysters #grilledseafood #healthycook4champions #certifiedgrilllover #dinner #oyster #seafood #paleo #keto #ketoweightloss  #ketorecipes #fish #scallopseason #scallops #scallop #barbecue #churrasco #fish #bacon #grillinfools #oysterfest #huffposttaste #healthy #foodvideos #pescatarian

Did you eat your phone? Ridiculously gorgeous oysters and scallops by my very good friend, and must follow @healthycook4champions Go check her Instagram full of seafood and recipes. Thank you for sharing this, credit : @healthycook4champions ・・・ Sydney rock oysters & scallops Follow me@healthycook4champions ️ Follow my sister @come.grill.with.me ️ . . Follow me @healthycook4champions Follow my sister @come.grill.with.me . . . . . . . . See all our food in our hashtag #Aussiegrillsisters . . . #restaurantaustralia #seafoodlover #seafoodlovers #bbq #oysters #grilledseafood #healthycook4champions #certifiedgrilllover #dinner #oyster #seafood #paleo #keto #ketoweightloss #ketorecipes #fish #scallopseason #scallops #scallop #barbecue #churrasco #fish #bacon #grillinfools #oysterfest #huffposttaste #healthy #foodvideos #pescatarian - 1 hour ago

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Loving this post by @phat_nutrition ! I have been Keto-ing for 2 weeks now and have noticed how much my hunger has decreased. I don’t eat as much or as often as I used to and I’m hardly ever having hunger ‘feels’! Loving how I feel currently as I am a lot more focussed on my work and exercise rather than what I’m going to eat in the next 10 minutes! Very Happy ☺️ #Keto #MyKetoJourney #Ketosis #ketorecipes #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketofoodideas #ketolunch #ketoonthego #ketointhecity #ketobeginner #ketogenicdiet #eatfatgetfit

Loving this post by @phat_nutrition ! I have been Keto-ing for 2 weeks now and have noticed how much my hunger has decreased. I don’t eat as much or as often as I used to and I’m hardly ever having hunger ‘feels’! Loving how I feel currently as I am a lot more focussed on my work and exercise rather than what I’m going to eat in the next 10 minutes! Very Happy #Keto #MyKetoJourney #Ketosis #ketorecipes #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketofoodideas #ketolunch #ketoonthego #ketointhecity #ketobeginner #ketogenicdiet #eatfatgetfit - 1 hour ago

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Week 18 Dammmm Keto Lifestyle and loving it💪💪💪 #ketowithbell #ketolifestyle #keto #ketolove #ketosandiego #ketoweightloss

Week 18 Dammmm Keto Lifestyle and loving it #ketowithbell #ketolifestyle #keto #ketolove #ketosandiego #ketoweightloss - 1 hour ago

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Happy New Week Fam!☀️ Let’s start strong 💪🏼👊🏼 You’ve got this! Keep Calm & Keto on! 🤘🏼
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#keto #ketorecipes #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #intermittentfasting #sugarfree #fatfueled #ketoconfidence #eatfat #ketogains #ketoeats #bodypositive 
#lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove

Happy New Week Fam!️ Let’s start strong 🏼🏼 You’ve got this! Keep Calm & Keto on! 🤘🏼 • • • #keto #ketorecipes #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #intermittentfasting #sugarfree #fatfueled #ketoconfidence #eatfat #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove - 1 hour ago

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Life will always have challenges and obstacles that sometimes stand in our way ....but that’s when you remember who the fuc💪🏾 you are and boss up ..don’t stop keep going!! Never be scared to fail...So what get back up and kill that shiiittt 💪🏾Glow up .
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#trusttheprocess #lovethejourney #dontstop #neverquit #keepgoing #highfatlowcarbs #ketofood 
#ketotransformation #ketodiet #ketoweightloss #ketogenic #ketogenicweightloss #ketogirl #ketosis #ketoaf #lowcarb #fatfueled #fattofit #weightlosstransformation #weightlossjourney #motivation 
#fitnessmotivation #success #goals #inspiration #inspiration#inspire

Life will always have challenges and obstacles that sometimes stand in our way ....but that’s when you remember who the fuc🏾 you are and boss up ..don’t stop keep going!! Never be scared to fail...So what get back up and kill that shiiittt 🏾Glow up . . #trusttheprocess #lovethejourney #dontstop #neverquit #keepgoing #highfatlowcarbs #ketofood #ketotransformation #ketodiet #ketoweightloss #ketogenic #ketogenicweightloss #ketogirl #ketosis #ketoaf #lowcarb #fatfueled #fattofit #weightlosstransformation #weightlossjourney #motivation #fitnessmotivation #success #goals #inspiration #inspiration #inspire - 1 hour ago

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Had to snag this from @ketogalsteph 🙌🏼 Too cute and perfect for the season. Happy Monday and happy “15 days till Christmas!” 🎄❤️🎅🏻

Had to snag this from @ketogalsteph 🏼 Too cute and perfect for the season. Happy Monday and happy “15 days till Christmas!” 🏻 - 1 hour ago

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Everytime i go home to my hometown NYC i always had to get some murda burgers 😂 .. Now i can get this instead .. .
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#Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting #LifeChanging

Everytime i go home to my hometown NYC i always had to get some murda burgers .. Now i can get this instead .. . . . . . . . #Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting #LifeChanging - 1 hour ago

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Our Fearless Keto Collagen + Healthy Fat Supplement blends perfectly into your morning smoothie or shake! Try our favorite shake recipe below 👇
👑👑👑
Chocolate Peanut Butter Smoothie 🥜 
Ingredients:
🔻 1/2 cup unsweetened coconut or almond milk
🔻 1/2 cup heavy whipping cream
🔻 2 to 3 ice cubes
🔻 2 Tbsp unsweetened peanut butter
🔻 1 tbsp Peanut Butter Powder (optional)
🔻 1 Scoop of Fearless Keto “Naughty Chocolate” Collagen 🔻1/2 tsp vanilla extract
🔻 Natural sweetener to taste 
Directions:
Pour the liquid ingredients and ice into a blender followed by the rest of the
ingredients and blend until smoothe.
👑👑👑
*Officially launching TOMORROW 12/11 on Amazon*

Our Fearless Keto Collagen + Healthy Fat Supplement blends perfectly into your morning smoothie or shake! Try our favorite shake recipe below Chocolate Peanut Butter Smoothie 🥜 Ingredients: 1/2 cup unsweetened coconut or almond milk
 1/2 cup heavy whipping cream
 2 to 3 ice cubes
 2 Tbsp unsweetened peanut butter
 1 tbsp Peanut Butter Powder (optional) 1 Scoop of Fearless Keto “Naughty Chocolate” Collagen 1/2 tsp vanilla extract Natural sweetener to taste Directions: Pour the liquid ingredients and ice into a blender followed by the rest of the ingredients and blend until smoothe. *Officially launching TOMORROW 12/11 on Amazon* - 1 hour ago

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Drink all the coffee 😘
#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

Drink all the coffee #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp - 1 hour ago

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Hey keto fam! I’ve been super quiet lately and wanted to pop in and say hi and let everyone know I’m still around.
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I’m going through a pretty rough season in my life with my mental health. Most of my adult life has been spent in and out of doctors offices, on and off all the new fangled medications and being given diagnosis’s that didn’t match the problems.
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I finally took my ass into a new psychiatrist and she immediately knew I had to get off of the medication I was on and put on something to stabilize my mood.
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She’s also asked me to get a neuro psych evaluation in order to get a concrete diagnosis so we can jump into treatment instead of playing the guessing game for the umpteenth time.
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Mental health has always been a huge struggle of mine, and I’d ask if you suffer and feel lost to please go get help! Had I not, lord knows what would have happened.

Hey keto fam! I’ve been super quiet lately and wanted to pop in and say hi and let everyone know I’m still around. . I’m going through a pretty rough season in my life with my mental health. Most of my adult life has been spent in and out of doctors offices, on and off all the new fangled medications and being given diagnosis’s that didn’t match the problems. . I finally took my ass into a new psychiatrist and she immediately knew I had to get off of the medication I was on and put on something to stabilize my mood. . She’s also asked me to get a neuro psych evaluation in order to get a concrete diagnosis so we can jump into treatment instead of playing the guessing game for the umpteenth time. . Mental health has always been a huge struggle of mine, and I’d ask if you suffer and feel lost to please go get help! Had I not, lord knows what would have happened. - 1 hour ago

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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp - 1 hour ago

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#visionarycrossfit #gainesville #florida 
Dec 10, 2018
Fear kills more dreams than failure ever will.
#seck37 #crossfit #overheadsquat #coreworkout #functionaltraining #pinealgland #visionary #paleodiet #ketodiet #ketotransformation #ketoweightloss #healthyisthenewgangster #gnvdnb #visionaryfam

#visionarycrossfit #gainesville #florida Dec 10, 2018 Fear kills more dreams than failure ever will. #seck37 #crossfit #overheadsquat #coreworkout #functionaltraining #pinealgland #visionary #paleodiet #ketodiet #ketotransformation #ketoweightloss #healthyisthenewgangster #gnvdnb #visionaryfam - 1 hour ago

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Standard ham and cheese omelette from the cafe for lunch today! Since I've been unwell this week I've really been flirting with my calorie limit everyday, just to make sure that my body has enough energy to fight off this cold! As such, I'm okay with whatever nunber the scales gives me on Thursday, my health is more important!

Standard ham and cheese omelette from the cafe for lunch today! Since I've been unwell this week I've really been flirting with my calorie limit everyday, just to make sure that my body has enough energy to fight off this cold! As such, I'm okay with whatever nunber the scales gives me on Thursday, my health is more important! - 1 hour ago

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Just remember ...... .
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#Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting

Just remember ...... . . . . . . . . . . . . #Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting - 1 hour ago

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It’s a @nush_foods cake kind of morning! I realized I’m out of bacon and my sausages were frozen, so a blueberry nush cake with butter works perfectly! And ☕️ of course... 😆 •
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketogeniclife #healthyfood #healthylifestyle #healthymom #weigtloss #weightlossgoals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #fatforfuel #highfat #highfatlowcarb #highfatdiet #eatfatlosefat #eatfatgetthin #eatfatloseweight #ketones #ketosis  #ketoweightloss #ketoaf

It’s a @nush_foods cake kind of morning! I realized I’m out of bacon and my sausages were frozen, so a blueberry nush cake with butter works perfectly! And ️ of course... • • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketogeniclife #healthyfood #healthylifestyle #healthymom #weigtloss #weightlossgoals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #fatforfuel #highfat #highfatlowcarb #highfatdiet #eatfatlosefat #eatfatgetthin #eatfatloseweight #ketones #ketosis #ketoweightloss #ketoaf - 1 hour ago

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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp - 1 hour ago

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Keto Cauliflower English Muffins 😍
😍 Tag someone who will like this 😋
⚠️ Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio )
🚀 Don't forget to share and follow👉 @keto.challenge.for.you 👈 for more

recipe from @eatingwell -
Ingredients
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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Instructions 
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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#ketogenic #ketosis #ketodiet #ketofam#ketocommunity
#ketoweightloss #ketolifestyle #ketofood#ketones #ketorecipes#lowcarb #lchf#ketoliving #lowcarblife #fatforfuel #ketodinner #ketobeginner #ketomeal #lowcarbhighfat #easyketo #ketojourney #ketoaf #ketosisdiet #ketotransformation #ketomealprep #ketoforlife #fatfueled #ketofriendly #ketogeniclifestyle #dirtyketo

Keto Cauliflower English Muffins Tag someone who will like this ️ Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio ) Don't forget to share and follow @keto.challenge.for.you for more recipe from @eatingwell - Ingredients 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese Lucerne Natural Sharp Cheddar Cheese 32 Oz 1 large egg, lightly beaten ⅛ teaspoon salt McCormick Sea Salt Grinder 2.12 Oz - Instructions Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich. . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #lowcarb #lchf #ketoliving #lowcarblife #fatforfuel #ketodinner #ketobeginner #ketomeal #lowcarbhighfat #easyketo #ketojourney #ketoaf #ketosisdiet #ketotransformation #ketomealprep #ketoforlife #fatfueled #ketofriendly #ketogeniclifestyle #dirtyketo - 1 hour ago

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This is the most successful weight loss journey I've been on in allllllll of my years of trying to lose weight. Why? Because from the very beginning of THIS journey, I told myself that it was time for me to make a permanent change. "I was sick & tired of being sick & tired!" I went into this KNOWING that every week wasn't going to be good but I had to be in for the long haul!
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#keto #ketolife #weightlossjourney #naturalweightloss #igfitfam #fitfam #highfatlowcarb #lowcarb #lowcarblife #lowcarblifestyle #ketofam #ketodiet #ketoweightloss #fitness #selflove

This is the most successful weight loss journey I've been on in allllllll of my years of trying to lose weight. Why? Because from the very beginning of THIS journey, I told myself that it was time for me to make a permanent change. "I was sick & tired of being sick & tired!" I went into this KNOWING that every week wasn't going to be good but I had to be in for the long haul! ...... ... #keto #ketolife #weightlossjourney #naturalweightloss #igfitfam #fitfam #highfatlowcarb #lowcarb #lowcarblife #lowcarblifestyle #ketofam #ketodiet #ketoweightloss #fitness #selflove - 1 hour ago

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Weigh in this week went awesome!!! Down 3 pounds this week!!! Woop woop!!!!
#keto #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #losingweight #100poundsdown #myjourney

Weigh in this week went awesome!!! Down 3 pounds this week!!! Woop woop!!!! #keto #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #losingweight #100poundsdown #myjourney - 1 hour ago

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Hello Monday! Www.NoCarbarita.com  #keto #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolife #ketogenicdiet #weightloss #fitness #weightlossjourney #ketofam #paleo #ketorecipes #healthy #ketolifestyle #ketoweightloss #lowcarbhighfat #ketofood #food #lowcarbdiet #healthyfood #diet #ketotransformation #healthylifestyle #fitfam #foodie #glutenfree

Hello Monday! Www.NoCarbarita.com  #keto #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolife #ketogenicdiet #weightloss #fitness #weightlossjourney #ketofam #paleo #ketorecipes #healthy #ketolifestyle #ketoweightloss #lowcarbhighfat #ketofood #food #lowcarbdiet #healthyfood #diet #ketotransformation #healthylifestyle #fitfam #foodie #glutenfree - 1 hour ago

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Low carb milk 
Today I made a delicious strawberry smothie with this milk 0 net carb., I just added frozen strawberries and MTC oil 
#keto #ketodiet #ketotransformation #ketolife #ketoweightloss #ketochallenge #ketocommunity #ketofastosis #ketoliving #ketosis #weightloss #dietaketo #bajadepeso #bajadepesofacil #lowcarb #bajoencarbohidratos #ketolove #ketolover #ketosmothie #ketobreakfast

Low carb milk Today I made a delicious strawberry smothie with this milk 0 net carb., I just added frozen strawberries and MTC oil #keto #ketodiet #ketotransformation #ketolife #ketoweightloss #ketochallenge #ketocommunity #ketofastosis #ketoliving #ketosis #weightloss #dietaketo #bajadepeso #bajadepesofacil #lowcarb #bajoencarbohidratos #ketolove #ketolover #ketosmothie #ketobreakfast - 1 hour ago

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Photography and food styling by @omniaalshalaqany 
130 gm avocado 
100 gm frozen Spanish 
A quarter cup of coconut milk 
4 medium strawberries 
Chia and flax seed for more fibres  This quantity with water and ice make 2 servings

في ناس كتير في العالم بتحب عصير الأفوكادو مش بتاكله بس جواكامولي ، بس الأكيد ان محدش تقريبا بيحب السبانخ - غيري - فجت فكرة السموزي العجيب ده وانا قررت اعمله تحت تحدي drink your veggies مع اني باكل خضار كتير اصلا 
ده عبارة عن ١٣٠ جم افوكادو ، ١٠٠ جم سبانخ مجمدة 
ربع كوب لبن جوز هند 
وكم فراولايه كدا 
ومكعبات تلج وكوباية ميا 
انا مش هكدب عليكم يا جماعة السموزي ده شكله حلو في الصور بس طعمه صعب جدا في الحقيقة ، فاللي حابب يجربه هو مليان الياف ودهون صحية ومفيد جدا جدا للأمعاء والقولون ومشاكل المعدة بشكل عام وطعم السبانخ مش ظاهر فيه اوي فاللي بيحب الافوكادو هيحبة 
اللي مبيحبوش ييجي جنبي هنا هنعمل بيه ماسك هايل للشعر 🤷🏻‍♀️💆🏻‍♀️. #ketosalad #lowcarbrecipes #ketotransformation #كيتو #وصفات_صحية #كيتون_دايت #كيتوجينيك_دايت #كيتوني #كيتونيه #كيتوجينيك_دايت #كيتوجينيك #لوكارب_دايت #حياة_صحيه #سموذي_صحي #keto #ketoweightloss #ketobreakfast #ketosmoothie #eatyourgreens #drinkyourveggies #avocadosmoothie #spinach

Photography and food styling by @omniaalshalaqany 130 gm avocado 100 gm frozen Spanish A quarter cup of coconut milk 4 medium strawberries Chia and flax seed for more fibres This quantity with water and ice make 2 servings في ناس كتير في العالم بتحب عصير الأفوكادو مش بتاكله بس جواكامولي ، بس الأكيد ان محدش تقريبا بيحب السبانخ - غيري - فجت فكرة السموزي العجيب ده وانا قررت اعمله تحت تحدي drink your veggies مع اني باكل خضار كتير اصلا ده عبارة عن ١٣٠ جم افوكادو ، ١٠٠ جم سبانخ مجمدة ربع كوب لبن جوز هند وكم فراولايه كدا ومكعبات تلج وكوباية ميا انا مش هكدب عليكم يا جماعة السموزي ده شكله حلو في الصور بس طعمه صعب جدا في الحقيقة ، فاللي حابب يجربه هو مليان الياف ودهون صحية ومفيد جدا جدا للأمعاء والقولون ومشاكل المعدة بشكل عام وطعم السبانخ مش ظاهر فيه اوي فاللي بيحب الافوكادو هيحبة اللي مبيحبوش ييجي جنبي هنا هنعمل بيه ماسك هايل للشعر 🤷🏻‍♀️🏻‍♀️. #ketosalad #lowcarbrecipes #ketotransformation #كيتو #وصفات_صحية #كيتون_دايت #كيتوجينيك_دايت #كيتوني #كيتونيه #كيتوجينيك_دايت #كيتوجينيك #لوكارب_دايت #حياة_صحيه #سموذي_صحي #keto #ketoweightloss #ketobreakfast #ketosmoothie #eatyourgreens #drinkyourveggies #avocadosmoothie #spinach - 1 hour ago

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Life is complicated enough – your guacamole shouldn’t be. https://ketosummit.com/basic-keto-guacamole
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#ketoguacamole #ketoguacamolerecipe #guacamolerecipe #lowcarbguacamole #avocadorecipes #ketoavocadorecipes #ketosnacks #ketodips #ketosnackrecipes #ketodiprecipes #ketoappetizers #ketodiet #ketorecipes #ketofood #ketolifestyle #ketolove #ketolicious #ketodiet #ketoweightloss #ketopaleo #lowcarbketo #paleoketo #ketogenicweightloss #keto #ketosummit

Life is complicated enough – your guacamole shouldn’t be. https://ketosummit.com/basic-keto-guacamole . . . . . #ketoguacamole #ketoguacamolerecipe #guacamolerecipe #lowcarbguacamole #avocadorecipes #ketoavocadorecipes #ketosnacks #ketodips #ketosnackrecipes #ketodiprecipes #ketoappetizers #ketodiet #ketorecipes #ketofood #ketolifestyle #ketolove #ketolicious #ketodiet #ketoweightloss #ketopaleo #lowcarbketo #paleoketo #ketogenicweightloss #keto #ketosummit - 1 hour ago

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#keto #ketogenic #lowcarb 
#ketodiet #ketofood #ketorecipes  #weightloss #ketones #ketolifestyle 
#ketoweightloss #ketojourney #healthy #ketofoods 
#keto #ketogenic #lowcarb 
#ketodiet #ketofood #ketorecipes  #weightloss #ketones #ketolifestyle 
#ketoweightloss #ketojourney #healthy  #healthyfood

#keto #ketogenic #lowcarb #ketodiet #ketofood #ketorecipes  #weightloss #ketones #ketolifestyle #ketoweightloss #ketojourney #healthy #ketofoods   #keto #ketogenic #lowcarb #ketodiet #ketofood #ketorecipes  #weightloss #ketones #ketolifestyle #ketoweightloss #ketojourney #healthy   #healthyfood - 1 hour ago

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Good morning 😉

Good morning - 1 hour ago

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Oh EM Geeeeeeeee! Guys I’m down the weight I put on when I went to San Antonio 2.4lbs and some! Totaling 5.2lbs down from last Monday’s weigh in!!!! I’m pretty sure the gain from the trip was water weight as my water intake turned into alcohol 🍷 🍻 🤷🏼‍♀️ I came back in full keto force bringing my net carbs down to 10 a day and increased my water 💦. So excited my efforts paid off ☺️ I’m officially 5lbs away from goal weight! Keep going guys remember you are your only set back or motivation!!! ________________________________________________________#weighin #accountability #goals #dontgiveup #justdoit #track #focus #ketoworks 
#keto #ketolife #ketolifestyle #ketoliving #ketolife #ketones #ketosis #ketogenic #ketogenicdiet #ketoaf #ketoweightloss #ketoweightlossjourney #ketojourney #ketones #ketohealth #highfat #eatfat #losefat #ketoheals #fatadapted #ketocommunity #ketopeople #ketofam

Oh EM Geeeeeeeee! Guys I’m down the weight I put on when I went to San Antonio 2.4lbs and some! Totaling 5.2lbs down from last Monday’s weigh in!!!! I’m pretty sure the gain from the trip was water weight as my water intake turned into alcohol 🤷🏼‍♀️ I came back in full keto force bringing my net carbs down to 10 a day and increased my water . So excited my efforts paid off ️ I’m officially 5lbs away from goal weight! Keep going guys remember you are your only set back or motivation!!! ________________________________________________________#weighin #accountability #goals #dontgiveup #justdoit #track #focus #ketoworks #keto #ketolife #ketolifestyle #ketoliving #ketolife #ketones #ketosis #ketogenic #ketogenicdiet #ketoaf #ketoweightloss #ketoweightlossjourney #ketojourney #ketones #ketohealth #highfat #eatfat #losefat #ketoheals #fatadapted #ketocommunity #ketopeople #ketofam - 1 hour ago

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KETO Ravioli 😋😋😋
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✅Check my bio and CLICK The 28-Day Keto Challenger
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Follow us 👇🏼👇🏼
@21ketochallenge
@keto_blondie
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The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
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Ingredients
Extra-virgin olive oil, for baking dish
4 medium zucchini
2 c. ricotta
1/2 c. finely grated parmesan, plus more for garnish
1 large egg, lightly beaten
1/4 c. thinly sliced basil, divided
1 clove garlic, minced
kosher salt
Freshly ground black pepper
1 1/2 c. marinara
1/2 c. shredded mozzarell
Instruction
1. Preheat oven to 375° and grease a large baking dish with olive oil.
2. Make the Noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
3. Make the Filling: In a medium bowl, combine ricotta, Parmesan, egg and 2 tablespoons basil and season with salt and pepper.
4, 5 & 6. See more at  @delish - -

#ketofam #ketolifestyle #ketoweightloss #ketones
#ketofood #ketorecipes #ketocommunity #ketofriendly
#ketoaf #ketotransformation #ketoliving #ketodinner
#ketogenic #keto #ketosis #ketodiet #ketomom
#ketobreakfast #ketogains #ketoresults #ketofamily
#ketojourney #ketolunch #ketocoffee
#ketomeal #ketodessert

. . KETO Ravioli . . Check my bio and CLICK The 28-Day Keto Challenger . . Follow us 🏼🏼 @21ketochallenge @keto_blondie . The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. . Ingredients Extra-virgin olive oil, for baking dish 4 medium zucchini 2 c. ricotta 1/2 c. finely grated parmesan, plus more for garnish 1 large egg, lightly beaten 1/4 c. thinly sliced basil, divided 1 clove garlic, minced kosher salt Freshly ground black pepper 1 1/2 c. marinara 1/2 c. shredded mozzarell Instruction 1. Preheat oven to 375° and grease a large baking dish with olive oil. 2. Make the Noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.” 3. Make the Filling: In a medium bowl, combine ricotta, Parmesan, egg and 2 tablespoons basil and season with salt and pepper. 4, 5 & 6. See more at @delish - - #ketofam #ketolifestyle #ketoweightloss #ketones #ketofood #ketorecipes #ketocommunity #ketofriendly #ketoaf #ketotransformation #ketoliving #ketodinner #ketogenic #keto #ketosis #ketodiet #ketomom #ketobreakfast #ketogains #ketoresults #ketofamily #ketojourney #ketolunch #ketocoffee #ketomeal #ketodessert - 1 hour ago

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Down 8.2 this week after getting serious again. I know it’s mostly water weight but it’s still motivating to see that number go down!
#ketotransformation #ketoweightloss

Down 8.2 this week after getting serious again. I know it’s mostly water weight but it’s still motivating to see that number go down! #ketotransformation #ketoweightloss - 1 hour ago

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Get your #ketodiet free Christmas recipe e-book! Link in bio!!
#ketorecipes #ketoweightloss

Get your #ketodiet free Christmas recipe e-book! Link in bio!! #ketorecipes #ketoweightloss - 1 hour ago

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keto friendly creme brulee
simple and easy to make 
dessert is so important 🤣
#ketogenicdiet #ketodiet #ketoweightloss #生酮 #生酮廚房 #ketohk #ketodesserts #ketofriendly #keto #cremebrulee

keto friendly creme brulee simple and easy to make dessert is so important 🤣 #ketogenicdiet #ketodiet #ketoweightloss #生酮 #生酮廚房 #ketohk #ketodesserts #ketofriendly #keto #cremebrulee - 1 hour ago

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Say YES and figure out the rest!!! WHO is ready to crush this week with me?!
Hey also......Ketones Experience packs are now back .... limited supply with all of the newest flavors😍 and I’m shipping out on Wednesday! Get yours!🙋🏻‍♀️🦸🏻‍♀️👇🏻👇🏻👇🏻
...
👉Fat loss
👉More Energy
👉Better Focus 👉Strength Gain
👉Clear Skin
👉And more.........
...
What makes Keto Max different?
🔹It's not a meal replacement 🔹It's not a protein shake 🔹It's not a only a great pre-workout 🔹It's completely new nutritional technology for a better daily quality of living
🔹Ketones are a better more efficient fuel. 🔹Ketones produce 30% more cellular energy than glucose
...
If you have yet to try.... be sure to shoot me a message so you can try out a 5 or 10 Day Experience 🔥 🔥🔥
...
🔥🔥Whats Keto Max??🔥🔥
Comment 5 or 10 below to learn more
or go 👉 http://bit.ly/WhatRKetones
...
Ps. I’m also hosting a 7 day Intermittent Fasting 101 Group so we can do it together and you can learn all the benefits to help rock out your holiday and an amazing year in 2019 — want to join me? Comment below and I’ll get you added in today!!
....
#Ketones #FiveDayExperience #pruvit .
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#ketomeals #fitover40 #ketogenicdiet #ketogenic #lchf #ketodiet #ketofam #ketolifestyle #ketosis #ketolife #ketofood #weightloss #keto #ketoweightloss #ketorecipes #weightlossjourney #ketocommunity #lowcarbdiet #lowcarbhighfat #ketoaf #ketotransformation #ketofriendly #ketoliving #ketones #ketodinner #intermittentfasting

Say YES and figure out the rest!!! WHO is ready to crush this week with me?! Hey also......Ketones Experience packs are now back .... limited supply with all of the newest flavors and I’m shipping out on Wednesday! Get yours!🏻‍♀️🦸🏻‍♀️🏻🏻🏻 ... Fat loss More Energy Better Focus Strength Gain Clear Skin And more......... ... What makes Keto Max different? It's not a meal replacement It's not a protein shake It's not a only a great pre-workout It's completely new nutritional technology for a better daily quality of living Ketones are a better more efficient fuel. Ketones produce 30% more cellular energy than glucose ... If you have yet to try.... be sure to shoot me a message so you can try out a 5 or 10 Day Experience ... Whats Keto Max?? Comment 5 or 10 below to learn more or go http://bit.ly/WhatRKetones ... Ps. I’m also hosting a 7 day Intermittent Fasting 101 Group so we can do it together and you can learn all the benefits to help rock out your holiday and an amazing year in 2019 — want to join me? Comment below and I’ll get you added in today!! .... #Ketones #FiveDayExperience #pruvit . . . . . #ketomeals #fitover40 #ketogenicdiet #ketogenic #lchf #ketodiet #ketofam #ketolifestyle #ketosis #ketolife #ketofood #weightloss #keto #ketoweightloss #ketorecipes #weightlossjourney #ketocommunity #lowcarbdiet #lowcarbhighfat #ketoaf #ketotransformation #ketofriendly #ketoliving #ketones #ketodinner #intermittentfasting - 1 hour ago

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Wanted to share some of my absolute favorites from the wedding 👰  10.12.18 #themitchellswed2018 
#wedding #vineyardwedding #family #momlife #keto #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #wifeystatus #wifelife #fitmom #fitwife #nurse #healthcoach #wellness #happiness

Wanted to share some of my absolute favorites from the wedding 10.12.18 #themitchellswed2018 #wedding #vineyardwedding #family #momlife #keto #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #wifeystatus #wifelife #fitmom #fitwife #nurse #healthcoach #wellness #happiness - 1 hour ago

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Before leaving home in the morning I prep my #BPC and I just have to add coffee when I arrive at work. When strict I use HWC, coconut oil and salted whipped butter. #KetoCoffee #BulletproofCoffee #BPC #Keto #KetogenicDiet #KetoBody #KetoWeightloss #KetoProgress #KetoMom #KeteauxGang #StrictKeto #FoodScaleDiaries #FatFueled

Before leaving home in the morning I prep my #BPC and I just have to add coffee when I arrive at work. When strict I use HWC, coconut oil and salted whipped butter. #KetoCoffee #BulletproofCoffee #BPC #Keto #KetogenicDiet #KetoBody #KetoWeightloss #KetoProgress #KetoMom #KeteauxGang #StrictKeto #FoodScaleDiaries #FatFueled - 1 hour ago

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Monday feels. This week my goal is to really focus on my health and wellness

#keto #ketodiet #ketorecipes #ketomeal #recipes #ketoweightloss #ketotips #ketosnacks #ketosis #ketolifestyle #ketogenic #ketotransformation #pcosdiet #pcos #fitness
#fit #weightloss #workout #health #healthy #Ketoonthego #ketotogo #ketofyme #planetfitness #simpleketo #ketobeforeandafter

Monday feels. This week my goal is to really focus on my health and wellness #keto #ketodiet #ketorecipes #ketomeal #recipes #ketoweightloss #ketotips #ketosnacks #ketosis #ketolifestyle #ketogenic #ketotransformation #pcosdiet #pcos #fitness #fit #weightloss #workout #health #healthy #Ketoonthego #ketotogo #ketofyme #planetfitness #simpleketo #ketobeforeandafter - 1 hour ago

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I remind myself of this every single day ! Some days are harder than others that’s what makes this journey worth it those days are healing your mind into as well as your body it takes time and patience but didn’t take a day to put on the weight ! #motivationmonday .
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#ketodietchallenge #keto #ketofdoe #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketoresults #ketones #ketolife #ketofam #ketogenic #ketofood #ketofriendly #ketonesforfuel #ketomom #ketomeals #ketomama #ketojourney #ketogram #ketoapproved

I remind myself of this every single day ! Some days are harder than others that’s what makes this journey worth it those days are healing your mind into as well as your body it takes time and patience but didn’t take a day to put on the weight ! #motivationmonday . . . . #ketodietchallenge #keto #ketofdoe #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketoresults #ketones #ketolife #ketofam #ketogenic #ketofood #ketofriendly #ketonesforfuel #ketomom #ketomeals #ketomama #ketojourney #ketogram #ketoapproved - 1 hour ago

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Super tired, really didn’t want to but like I said no excuses #momlife #newmom #210poundsgone #extremeweightloss #personalassistant #medicalassistant #icaniwill #edsurvivor #sober #besicanbe #bodypositive #bikini #smile #transformation #transformationtuesday #newbody #7weekspostpartum #natural #keto #ketomom #ketoweightloss #ketotransformation #CDL #testing

Super tired, really didn’t want to but like I said no excuses #momlife #newmom #210poundsgone #extremeweightloss #personalassistant #medicalassistant #icaniwill #edsurvivor #sober #besicanbe #bodypositive #bikini #smile #transformation #transformationtuesday #newbody #7weekspostpartum #natural #keto #ketomom #ketoweightloss #ketotransformation #CDL #testing - 1 hour ago

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Pour réaliser ce fondant rien de très compliqué 😁
Ingrédients : 
3 œufs
160 g de chocolat noir à 85%( ou 70% dans mon cas)
120g de beurre mou
De la stevia pour sucrer ( facultatif mais pas pour moi 😂)
Préparation :
Mélanger le beurre avec le faux sucre, ajouter un œuf à la fois en mélangeant bien entre chaque ajout, faire fondre au bain marie le chocolat noir et l'incorporer à la préparation. Beurrer du papier sulfurisé que l'on place dans un moule et en on enfourne à 100°c pour 45 min.
Laisser refroidir entièrement avant de démouler et déguster ! 😋

Recette  de @paleoh_

#ketogenicfood #moelleuxchocolat #keto#ketodiet#ketoday #ketodieta#ceto #alimentationcetogene #regimecetogene #regime #pertedepoids #eatfat2befit #lchf#ketoliving #lowcarbdiet #lowcarb #lowcarbstyle #ketodinner #weigthlosswithketo #ketoweightloss #ketowithme #cetosis #pertedepoids #healthy #healthyfood #cetogenica #ketogeniclife #ketogen #cetose

Pour réaliser ce fondant rien de très compliqué Ingrédients : 3 œufs 160 g de chocolat noir à 85%( ou 70% dans mon cas) 120g de beurre mou De la stevia pour sucrer ( facultatif mais pas pour moi ) Préparation : Mélanger le beurre avec le faux sucre, ajouter un œuf à la fois en mélangeant bien entre chaque ajout, faire fondre au bain marie le chocolat noir et l'incorporer à la préparation. Beurrer du papier sulfurisé que l'on place dans un moule et en on enfourne à 100°c pour 45 min. Laisser refroidir entièrement avant de démouler et déguster ! Recette de @paleoh_ #ketogenicfood #moelleuxchocolat #keto #ketodiet #ketoday #ketodieta #ceto #alimentationcetogene #regimecetogene #regime #pertedepoids #eatfat2befit #lchf #ketoliving #lowcarbdiet #lowcarb #lowcarbstyle #ketodinner #weigthlosswithketo #ketoweightloss #ketowithme #cetosis #pertedepoids #healthy #healthyfood #cetogenica #ketogeniclife #ketogen #cetose - 1 hour ago

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I’m back! I unplugged for a few days while I went up to Northern Wisconsin with my family to make Christmas cookies!
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It was a challenge, but I stayed on plan while I was up there! I made ~SIX~ different kinds of Christmas cookies and didn’t eat one!
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However, I did knock myself out of ketosis from tasting batters. I was prepared for that, though, and I already had a plan ready to go if that happened.
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Being out of ketosis has me feeling a bit groggy and bloated today, but I know I’ll be back in it soon enough!
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Do you have a plan this Monday morning?
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen #ketokitchenqueens

I’m back! I unplugged for a few days while I went up to Northern Wisconsin with my family to make Christmas cookies! . . It was a challenge, but I stayed on plan while I was up there! I made ~SIX~ different kinds of Christmas cookies and didn’t eat one! . However, I did knock myself out of ketosis from tasting batters. I was prepared for that, though, and I already had a plan ready to go if that happened. . . Being out of ketosis has me feeling a bit groggy and bloated today, but I know I’ll be back in it soon enough! . Do you have a plan this Monday morning? . . . . #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen #ketokitchenqueens - 1 hour ago

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Received another pic from hubbies phone. Found the pants, tee was retired a while ago. The pants were super tight in 2017, in 2018 they are no longer worn. Notice how baggie they are around the ankle? I believe these were considered skinny 👖😩😂😂. Anyhue, I’m going to continue to trust in the process. Keeping #carbs to 20 grams or less is the key for me. Keto on my friends ✌🏽😉👍🏽! .
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#nonscalevictory #nsv #mondaymotivation #motivationmonday #motivation #myweightlossstory #myweightlossjourney #myweightloss #weightlossjourney #weightlosstransformation #weightloss #ketotransformation #myketotransformation #transformation #keto #ketoweightloss #ketojourney #ketofam #ketocommunity #strictketo

Received another pic from hubbies phone. Found the pants, tee was retired a while ago. The pants were super tight in 2017, in 2018 they are no longer worn. Notice how baggie they are around the ankle? I believe these were considered skinny . Anyhue, I’m going to continue to trust in the process. Keeping #carbs to 20 grams or less is the key for me. Keto on my friends 🏽🏽! . . . . . . . . #nonscalevictory #nsv #mondaymotivation #motivationmonday #motivation #myweightlossstory #myweightlossjourney #myweightloss #weightlossjourney #weightlosstransformation #weightloss #ketotransformation #myketotransformation #transformation #keto #ketoweightloss #ketojourney #ketofam #ketocommunity #strictketo - 1 hour ago

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4 weeks on Keto diet!  6lbs lost! #ketomom #lowcarbdiet #lowcarhighfat #lowcarb #ketodiet #ketoweightloss #ketoliving #ketojourney #myketojourney #ketotoronto #torontoketogirl #torontoketo

4 weeks on Keto diet! 6lbs lost! #ketomom #lowcarbdiet #lowcarhighfat #lowcarb #ketodiet #ketoweightloss #ketoliving #ketojourney #myketojourney #ketotoronto #torontoketogirl #torontoketo - 1 hour ago

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Enjoying this pre workout drink. It’s gentle, compared to other pre workout drinks, but it still gives me a boost! 
#chelseamoveslots #chelseatrainslots #chelseacycleslots #shestheboss #keto #ketotransformation #ketoweightloss #ketomama #hflc #postpartum #postpartumfitness #peloton #onepeloton #onepelotonrider #spinclass #seattle #seattlemama #pnwmama #mothersaremagic #stronglikemom #nakedenergy #getem #preworkout

Enjoying this pre workout drink. It’s gentle, compared to other pre workout drinks, but it still gives me a boost! #chelseamoveslots #chelseatrainslots #chelseacycleslots #shestheboss #keto #ketotransformation #ketoweightloss #ketomama #hflc #postpartum #postpartumfitness #peloton #onepeloton #onepelotonrider #spinclass #seattle #seattlemama #pnwmama #mothersaremagic #stronglikemom #nakedenergy #getem #preworkout - 1 hour ago

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Happy Monday everyone.. Let's have a great week... #keto #ketolife #ketoaf #dominicanketo #lowcarbhighfat #lowcarb #ketones #ketosis #ketodiet #ketoforlife #ketodinner #ketoweightlosstransformation #weightlossjourney #weightlosstransformation #ketoweightlosstransformation #38andfeelingreat #weightloss #ketofats #njketo #nj #newjerseyketo #ketocarn #ketoweightloss #ketoweightlossjourney #ketocommunity

Happy Monday everyone.. Let's have a great week... #keto #ketolife #ketoaf #dominicanketo #lowcarbhighfat #lowcarb #ketones #ketosis #ketodiet #ketoforlife #ketodinner #ketoweightlosstransformation #weightlossjourney #weightlosstransformation #ketoweightlosstransformation #38andfeelingreat #weightloss #ketofats #njketo #nj #newjerseyketo #ketocarn #ketoweightloss #ketoweightlossjourney #ketocommunity - 1 hour ago

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أسرع و الذ حلا 😋 كوكيز جوز الهند🍪
🌸 المقادير: كوب زبدة الفول السوداني، نصف كوب مبشور جوز الهند، بيضتان، ملعقة صغيرة فانيلا، ملعقة صغيرة بيكنج بودر، محلي خالي السعرات حسب الرغبة.
🌸 الطريقة : بمحضرة الطعام الكهربائية تخلط المقادير حتى تتكون العجينة، تقسم إلى كرات و عددها 16،  بالشوكة يتم عمل خطوط على السطح. تخبز بالفرن لمدة 10 دقائق. و بالهنا والعافية ❤.
🌸 كل قطعة فيها 3 نت كارب و 122 كالوريز. 🌸 #قطر #الوطن_العربي #حمية #كيتو #كيتوني #كيتونيه #كيتوجينيك_دايت #ketodiet #keto #ketochallenge #ketogenicdiet #qatarlife #ketoweightloss #ketogenicdieters #snacks

أسرع و الذ حلا كوكيز جوز الهند المقادير: كوب زبدة الفول السوداني، نصف كوب مبشور جوز الهند، بيضتان، ملعقة صغيرة فانيلا، ملعقة صغيرة بيكنج بودر، محلي خالي السعرات حسب الرغبة. الطريقة : بمحضرة الطعام الكهربائية تخلط المقادير حتى تتكون العجينة، تقسم إلى كرات و عددها 16، بالشوكة يتم عمل خطوط على السطح. تخبز بالفرن لمدة 10 دقائق. و بالهنا والعافية . كل قطعة فيها 3 نت كارب و 122 كالوريز. #قطر #الوطن_العربي #حمية #كيتو #كيتوني #كيتونيه #كيتوجينيك_دايت #ketodiet #keto #ketochallenge #ketogenicdiet #qatarlife #ketoweightloss #ketogenicdieters #snacks - 1 hour ago

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break my fast with cheese crackers, home made egg salad, bacon and liver sausage
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#keto #ketodiet #lowcarb #weightloss #ketogenic #weightlossjourney #fitness #lchf #ketosis #ketolifestyle #ketoweightloss #ketofam #motivation #ketogenicdiet #ketolife #intermittentfasting #fitfam #food #ketoaf #paleo #lowcarbdiet #healthyfood #health #lowcarbhighfat #healthy #ketotransformation #ketocommunity #ketofood #healthylifestyle #ketones

break my fast with cheese crackers, home made egg salad, bacon and liver sausage . . . . . #keto #ketodiet #lowcarb #weightloss #ketogenic #weightlossjourney #fitness #lchf #ketosis #ketolifestyle #ketoweightloss #ketofam #motivation #ketogenicdiet #ketolife #intermittentfasting #fitfam #food #ketoaf #paleo #lowcarbdiet #healthyfood #health #lowcarbhighfat #healthy #ketotransformation #ketocommunity #ketofood #healthylifestyle #ketones - 2 hours ago

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Perioooodd!! Day 5 lets get it! (I start over my day counting every month)
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#Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting #SelfLove

Perioooodd!! Day 5 lets get it! (I start over my day counting every month) . . . . . . . . . . #Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting #SelfLove - 2 hours ago

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Getting back on track after a slip is hard... do it anyway.
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#weightloss #weightlossjourney #weightlosssuccess #ketoweightloss #ketoaf #ketotransformation #ketocommunity #keto #ketolife #ketoresults #naturalweightloss #nutritionalketosis #ketofam #extremeweightloss #weightlossmotivation #lowcarb #lowcarblife #lchf #lowcarbhighfat #bodybybacon #eatfatlosefat #fattofitjourney #strongnotskinny #overcomingobesity #fuckingbelieveinyourself #bingeeatingrecovery #ttc #RN #PNW

Getting back on track after a slip is hard... do it anyway. . #weightloss #weightlossjourney #weightlosssuccess #ketoweightloss #ketoaf #ketotransformation #ketocommunity #keto #ketolife #ketoresults #naturalweightloss #nutritionalketosis #ketofam #extremeweightloss #weightlossmotivation #lowcarb #lowcarblife #lchf #lowcarbhighfat #bodybybacon #eatfatlosefat #fattofitjourney #strongnotskinny #overcomingobesity #fuckingbelieveinyourself #bingeeatingrecovery #ttc #RN #PNW - 2 hours ago

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You are my World. 🥑🥑
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. 📸 :- @keto_cuppycake .
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#ketogenic #ketosis #ketodiet #ketofam#ketocommunity #ketoweightloss#ketolifestyle #ketofood #ketones#ketorecipes#ketotransformation#ketoindia #ketofamily#ketojourney#healthyfood #ketobeginner#lowcarbday  #lowcarbmeal #lowcarblife#lowcarbs #ketoaustralia #ketolunch #keto.hacker 
#ketones_for_fuel

You are my World. 🥑🥑 . . . . 📸 :- @keto_cuppycake . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketoindia #ketofamily #ketojourney #healthyfood #ketobeginner #lowcarbday #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketolunch #keto .hacker #ketones_for_fuel - 2 hours ago

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My name is Carmen and I am a 35 year old mother of 2. I have always had issues with my weight and although I wasn’t extremely overweight I was overweight enough I be uncomfortable and unhappy with the way I looked. Right before my 35th birthday in October I decided that I needed to change my eating habits and start to lose weight. I read two books on #keto and one blog that helped me understand what it was. I decided that I would start the very next day on 10/22/18. Today I am down 18 pounds and am unbelievably happy!

When people say that starting #keto for weight loss is only the beginning they aren’t kidding. I have energy, I sleep through the night and feel rested, I’ve lost all cravings for carbs and sugar (of course I still think about having certain carbs every now and then but it’s not truly a crave) and I’ve even lost my desire to drink coffee. I do intermittent fasting which has helped me so much! 
I am excited to see the results in the next few months. Don’t stop! Keep going! You can do this! 
SW 170
CW 152
GW 130

#keto#ketotransformation #ketodiet #ketoweightloss #intermittentfasting #omad

My name is Carmen and I am a 35 year old mother of 2. I have always had issues with my weight and although I wasn’t extremely overweight I was overweight enough I be uncomfortable and unhappy with the way I looked. Right before my 35th birthday in October I decided that I needed to change my eating habits and start to lose weight. I read two books on #keto and one blog that helped me understand what it was. I decided that I would start the very next day on 10/22/18. Today I am down 18 pounds and am unbelievably happy! When people say that starting #keto for weight loss is only the beginning they aren’t kidding. I have energy, I sleep through the night and feel rested, I’ve lost all cravings for carbs and sugar (of course I still think about having certain carbs every now and then but it’s not truly a crave) and I’ve even lost my desire to drink coffee. I do intermittent fasting which has helped me so much! I am excited to see the results in the next few months. Don’t stop! Keep going! You can do this! SW 170 CW 152 GW 130 #keto #ketotransformation #ketodiet #ketoweightloss #intermittentfasting #omad - 2 hours ago

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Seriously I just want to keep trying new dresses on 😍😍😍 I haven’t felt so good in so many years! This transformation is so challenging but so worth it! Being able to fit in normal sizes is something I could only dream of before :( .
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#healthyketo #ketofood #ketodiet #ketogirl #lowcarbdiet #lowcarb #intermittentfasting #ketotransformation #ketoweightloss #weightlossjourney #weightloss  #keto #happyandhealthy #wellness #holisticliving #cleaneating #bodytransformation #healthandwellness #healthylifestyle #motivation #healthyliving #healthy #dairyfreeketo #fatadapted #ketocommunity #fitness #fitnessmotivation #gym

Seriously I just want to keep trying new dresses on I haven’t felt so good in so many years! This transformation is so challenging but so worth it! Being able to fit in normal sizes is something I could only dream of before :( . . . #healthyketo #ketofood #ketodiet #ketogirl #lowcarbdiet #lowcarb #intermittentfasting #ketotransformation #ketoweightloss #weightlossjourney #weightloss #keto #happyandhealthy #wellness #holisticliving #cleaneating #bodytransformation #healthandwellness #healthylifestyle #motivation #healthyliving #healthy #dairyfreeketo #fatadapted #ketocommunity #fitness #fitnessmotivation #gym - 14 hours ago

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