#ketotransformation

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Ok y'all, so like the last few nights I have really really been craving sweets.. Any one have any suggestions? Or maybe any ideas of why I've been on a sweet kick lately? Well besides the fact that I am sweet 😁 lol.. Just kidding, for real though.. any one having the same problem?? :
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#ketosweets #keto #ketotreats #lowcarb #ketodiet #ketodesserts #ketolife #ketorecipes #ketolove #lchf #ketodessert #ketolifestyle #ketogenic #ketobaking #ketoaf #ketofam #ketotransformation #ketoweightloss #ketobeginner #ketofriendly #ketosnacks #ketofood #sugarfree #ketogenicdiet #ketobreakfast #ketogains #ketoadapted #ketojourney #lowcarbdessert

Ok y'all, so like the last few nights I have really really been craving sweets.. Any one have any suggestions? Or maybe any ideas of why I've been on a sweet kick lately? Well besides the fact that I am sweet lol.. Just kidding, for real though.. any one having the same problem?? : : #ketosweets #keto #ketotreats #lowcarb #ketodiet #ketodesserts #ketolife #ketorecipes #ketolove #lchf #ketodessert #ketolifestyle #ketogenic #ketobaking #ketoaf #ketofam #ketotransformation #ketoweightloss #ketobeginner #ketofriendly #ketosnacks #ketofood #sugarfree #ketogenicdiet #ketobreakfast #ketogains #ketoadapted #ketojourney #lowcarbdessert - 56 minutes ago

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meatballs, eggplants, asparagus and cherry tomatoes are so delicious 👍👍😋😋

meatballs, eggplants, asparagus and cherry tomatoes are so delicious - 56 minutes ago

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Day4
Sauteed Shrimp
Mashed Loaded Cauliflower
Greens with baco 
#ketotransformation 
#ketodiet 
#ketomealprep

Day4 Sauteed Shrimp Mashed Loaded Cauliflower Greens with baco #ketotransformation #ketodiet #ketomealprep - 57 minutes ago

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#RepostPlus @keto_lets_eat_
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via @diet_doctor
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet

90 DAY CHALLENGE!! A NEW YOU IN 2019!! 😁
Text me 813-766-0707 for more info. We help you every step of the way! Gladly! 👊

#RepostPlus @keto_lets_eat_ - - - - - - via @diet_doctor #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet 90 DAY CHALLENGE!! A NEW YOU IN 2019!! Text me 813-766-0707 for more info. We help you every step of the way! Gladly! - 57 minutes ago

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Here's what I ate today, 03.19.2019⬅️⬅️⬅️
📌Breakfast: plain black coffee
📌AM Snack: my usual coffee w/ pyure sweetener, nutspods and 1 tsp MCT oil ☕
📌Lunch: sauteed organic cabbage, riced broccoli🥦 and chicken 🍗 drizzled with ranch dressing
📌PM Snacks: 1 oz almonds
✔Dinner: baked salmon fillet seasoned with salt and pepper, sauteed broccoli 🥦w/ mushroom and riced broccoli🥦.
✔Finale: strawberry 🍓and black berries
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#ketotransformation #ketodiet
#ketosis #ketomeals #ketogenicdiet #ketogenic #ketolunch #ketodinner #ketosnacks #ketomealprep #ketomealideas #ketorecipes #ketomacros #ketonesforfuel #ketones #ketoforhealth #lchf #lowcarb #lchfdiet

Here's what I ate today, 03.19.2019Breakfast: plain black coffee AM Snack: my usual coffee w/ pyure sweetener, nutspods and 1 tsp MCT oil Lunch: sauteed organic cabbage, riced broccoli🥦 and chicken drizzled with ranch dressing PM Snacks: 1 oz almonds Dinner: baked salmon fillet seasoned with salt and pepper, sauteed broccoli 🥦w/ mushroom and riced broccoli🥦. Finale: strawberry and black berries . . #ketotransformation #ketodiet #ketosis #ketomeals #ketogenicdiet #ketogenic #ketolunch #ketodinner #ketosnacks #ketomealprep #ketomealideas #ketorecipes #ketomacros #ketonesforfuel #ketones #ketoforhealth #lchf #lowcarb #lchfdiet - 58 minutes ago

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Even though I have some battle wounds from frying these delicious @porkkinggood chicken strips, it was well worth it! 🐽#KetosisWithBrosisNikki 🐽 #BrosisInKetosis #SugarFree #Keto #KetoWeightLoss #KetoTransformation #Friedchicken #Snack #Chicken #KetoDiet #KetaAf #Ketofam #FoodPorn #LowCarb #LCHF #MealPrep #Ketogenic #Munchies #FitFam #LowCarbHighFat #Paleo #KetoRecipes #Recipes #Diet #LowCarb #KetoLife #Whole30 #porkkinggood #Ketoresults #Protein

Even though I have some battle wounds from frying these delicious @porkkinggood chicken strips, it was well worth it! #KetosisWithBrosisNikki #BrosisInKetosis #SugarFree #Keto #KetoWeightLoss #KetoTransformation #Friedchicken #Snack #Chicken #KetoDiet #KetaAf #Ketofam #FoodPorn #LowCarb #LCHF #MealPrep #Ketogenic #Munchies #FitFam #LowCarbHighFat #Paleo #KetoRecipes #Recipes #Diet #LowCarb #KetoLife #Whole30 #porkkinggood #Ketoresults #Protein - 59 minutes ago

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Day3
Ketohealth
Pan Seared Lemon Glazed Salmon
Mashed Cauliflower
Fresh Sauteed Greens Beans with bacon an parmesan cheese
#ketotransformation 
#ketodiet 
#ketoweightloss
#ketomealprep

Day3 Ketohealth Pan Seared Lemon Glazed Salmon Mashed Cauliflower Fresh Sauteed Greens Beans with bacon an parmesan cheese #ketotransformation #ketodiet #ketoweightloss #ketomealprep - 59 minutes ago

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How about some original content. @taysteketo is where it is at. Make sure you follow her today. #keto #ketodiet #ketoweightloss #ketotransformation

How about some original content. @taysteketo is where it is at. Make sure you follow her today. #keto #ketodiet #ketoweightloss #ketotransformation - 59 minutes ago

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The picture on the left was taken in Hawaii and made me cringe. I hated it so much that I have hardly shared any pictures from that amazing trip. The picture on the right is just a goofy selfie taken in my bedroom. #transformationtuesday #keto #ketotransformation #ketoweightlosstransformation #weightlosstransformation #weightloss #weightlossjourney #ketolifestyle

The picture on the left was taken in Hawaii and made me cringe. I hated it so much that I have hardly shared any pictures from that amazing trip. The picture on the right is just a goofy selfie taken in my bedroom. #transformationtuesday #keto #ketotransformation #ketoweightlosstransformation #weightlosstransformation #weightloss #weightlossjourney #ketolifestyle - 60 minutes ago

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I am kinnnnda obsessed with @butcher_box !!
Best post workout recovery meal evvvva!

I am kinnnnda obsessed with @butcher_box !! Best post workout recovery meal evvvva! - 1 hour ago

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Two-a-day Tuesday! 
Since the hubs leaves for a business trip tomorrow, I get to play single mom for the week which typically means my typical workout schedule goes to pot. 
NOT THIS TIME!! Just have to work 2x as hard to fit in 5 days of workouts into 2.5 days so everyone wins! Besides, who doesn’t love a good challenge?! 😜
As a wise Vince Vaughn once said “No excuses, play like a champion!” 💪🏻
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#lifestylechange  #keto #ketoaf #ketogeniclife #ketomomma #fitmomlife #madeformore #yougotthis #yougottaeatthis #fitnessjourney #ketotransformation #ketolifestyle  #bodyafterbaby #training #halfmarathontraining #running

Two-a-day Tuesday! Since the hubs leaves for a business trip tomorrow, I get to play single mom for the week which typically means my typical workout schedule goes to pot. NOT THIS TIME!! Just have to work 2x as hard to fit in 5 days of workouts into 2.5 days so everyone wins! Besides, who doesn’t love a good challenge?! As a wise Vince Vaughn once said “No excuses, play like a champion!” 🏻 * * #lifestylechange #keto #ketoaf #ketogeniclife #ketomomma #fitmomlife #madeformore #yougotthis #yougottaeatthis #fitnessjourney #ketotransformation #ketolifestyle #bodyafterbaby #training #halfmarathontraining #running - 1 hour ago

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"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
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Happy Tuesday ❤🤟💪🏋️‍♀️.
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#workout2019 #transform #intermittentfasting #fasting #ketotransformation #fitover40 #extremeweightlossjourney #extremeweightloss

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do." . . Happy Tuesday 🤟🏋️‍♀️. . . #workout2019 #transform #intermittentfasting #fasting #ketotransformation #fitover40 #extremeweightlossjourney #extremeweightloss - 1 hour ago

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Eggs n Stuff Dinner 
#imtrying #lowcarb #lowcarbmeals #weightlosshelp #weightlossbeforeandafter #wlscommunity #wlstransformation #ketotransformation #ketofood #ketomeals #naturalweightloss #eggs #chicken

Eggs n Stuff Dinner #imtrying #lowcarb #lowcarbmeals #weightlosshelp #weightlossbeforeandafter #wlscommunity #wlstransformation #ketotransformation #ketofood #ketomeals #naturalweightloss #eggs #chicken - 1 hour ago

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Day2 ketodiet
Loaded Mashed Cauliflower
Seasoned Steak
Sauteed Asparagus and Tomato Medley
#ketotransformation 
#ketodiet 
#ketoweightloss
#ketomealprep

Day2 ketodiet Loaded Mashed Cauliflower Seasoned Steak Sauteed Asparagus and Tomato Medley #ketotransformation #ketodiet #ketoweightloss #ketomealprep - 1 hour ago

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I love my curtains 😍😍😍😍 and p.s. the  people (frame) in the back are of my Dad and uncle and aunt lol. Everyone always asks who they are.

#keto #ketoaf #IntermittentFasting #fitnessgirl #happygirl #beforeandafterweightloss #transformationjourney #mealplan #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformation  #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss #cactus #curtains

I love my curtains and p.s. the people (frame) in the back are of my Dad and uncle and aunt lol. Everyone always asks who they are. #keto #ketoaf #IntermittentFasting #fitnessgirl #happygirl #beforeandafterweightloss #transformationjourney #mealplan #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformation   #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss #cactus #curtains - 1 hour ago

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#antesydespues😍 #ketotransformation 😍😍😍

#antesydespues #ketotransformation - 1 hour ago

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Well damn it! It was so pretty before I stirred the salad and started eating it 🤪 I made baked crispy chicken and salad with a homemade cucumber avocado dressing. Fucking drooling 🤤 
#keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobeginner #ketosis #ketogeniclife #itsnotadiet #weightlosstransformation #weightlossgoals #inspiration #ketoAF

Well damn it! It was so pretty before I stirred the salad and started eating it 🤪 I made baked crispy chicken and salad with a homemade cucumber avocado dressing. Fucking drooling 🤤 #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobeginner #ketosis #ketogeniclife #itsnotadiet #weightlosstransformation #weightlossgoals #inspiration #ketoAF - 1 hour ago

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buttery garlic zoodles with avocado 🥑 
#keto #ketodiet #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketojourney

buttery garlic zoodles with avocado 🥑 #keto #ketodiet #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketojourney - 1 hour ago

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🔹生酮食譜-微波甜點-50秒生酮熔岩巧克力蛋糕🔹
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如果連~這都沒辦法動手做起來,那還是不要生酮好了😆 這所需材料簡單基本,真的只要會攪拌就會做完全不誇張~而且這個過程還有動態分享過⬆️ 精選動態就有影片可以看了唷,完成度成功度根本100%
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🔺準備材料:2 tbsps 杏仁粉(馬卡龍杏仁粉)、1 tbsp 無糖可可粉(我超推薦用法國法芙娜家超香濃)、2 tsps 赤藻醣醇(我用甜度1:1的swerve粉)、1/4 tsp無鋁泡打粉、1顆蛋、1/2 tsp純香草精、1 tbsp融化草飼奶油、2 tbsps 無糖巧克力豆(我用Lily’s)、噴油(我用酪梨油)
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1⃣️生酮烘培基本分成乾料濕料,取兩個攪拌盆分別裝乾濕料分別拌勻即可~乾料(粉狀)-杏仁粉/無糖可可粉/赤藻醣醇/無鋁泡打粉、濕料(液狀)-蛋/純香草精/融化草飼奶油
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2⃣️分別拌勻後,把乾料與濕料混合 (要乾加入濕還是濕加入乾都行~隨意!)
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3⃣️混合均勻後~最後倒入無糖巧克力豆拌勻
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4⃣️取小磁皿(或是馬克杯),拿噴油罐噴少許油預防沾黏後,倒入攪拌好的麵團(此食譜可以做兩個)
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5⃣️放入微波爐,定時50秒(有熔岩),喜歡乾硬一點的口感可以改微波60秒,微波後完成即可享用
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🌟如沒有Lily’s巧克力豆可換成喜歡的碎堅果不過就不會有熔岩感,Lily’s巧克力豆iherb上有(swerve/純香草精也有)可用我折扣碼ACI8816另有折扣
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這簡單到根本一下下即可完成,是嘴饞最好幫手,花幾分鐘混一下~再來50秒就有成品👏 熱熱幸福感十足的生酮熔岩巧克力蛋糕真得很簡單,材料也花不了多少錢,真心推薦巧克力控的酮友自己做起來,簡易食譜,不用怕一次需要做太多有壓力要吃完~跟凡人巧克力蛋糕相似度達100%😉
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#keto #ketodiet #ketoliving #transformation  #ketotransformation #weightloss #ketone #lowcarb #msanniehlifestyle #ketoeats #recipes #ketobake #chocolatemugcake #mugcake #microwaverecipe #microwavedessert #ketodessert #安妮的生酮飲食 #生酮 #生酮飲食 #生酮零食 #低醣飲食 #醣質限制 #低糖質レシピ #安妮生酮食譜 #生酮烘培 #微波甜點 #50秒熔岩巧克力蛋糕 
#50秒 #步驟圖往右滑

生酮食譜-微波甜點-50秒生酮熔岩巧克力蛋糕 . 如果連~這都沒辦法動手做起來,那還是不要生酮好了 這所需材料簡單基本,真的只要會攪拌就會做完全不誇張~而且這個過程還有動態分享過️ 精選動態就有影片可以看了唷,完成度成功度根本100% . 準備材料:2 tbsps 杏仁粉(馬卡龍杏仁粉)、1 tbsp 無糖可可粉(我超推薦用法國法芙娜家超香濃)、2 tsps 赤藻醣醇(我用甜度1:1的swerve粉)、1/4 tsp無鋁泡打粉、1顆蛋、1/2 tsp純香草精、1 tbsp融化草飼奶油、2 tbsps 無糖巧克力豆(我用Lily’s)、噴油(我用酪梨油) . ️生酮烘培基本分成乾料濕料,取兩個攪拌盆分別裝乾濕料分別拌勻即可~乾料(粉狀)-杏仁粉/無糖可可粉/赤藻醣醇/無鋁泡打粉、濕料(液狀)-蛋/純香草精/融化草飼奶油 . ️分別拌勻後,把乾料與濕料混合 (要乾加入濕還是濕加入乾都行~隨意!) . ️混合均勻後~最後倒入無糖巧克力豆拌勻 . ️取小磁皿(或是馬克杯),拿噴油罐噴少許油預防沾黏後,倒入攪拌好的麵團(此食譜可以做兩個) . ️放入微波爐,定時50秒(有熔岩),喜歡乾硬一點的口感可以改微波60秒,微波後完成即可享用 . 如沒有Lily’s巧克力豆可換成喜歡的碎堅果不過就不會有熔岩感,Lily’s巧克力豆iherb上有(swerve/純香草精也有)可用我折扣碼ACI8816另有折扣 . 這簡單到根本一下下即可完成,是嘴饞最好幫手,花幾分鐘混一下~再來50秒就有成品 熱熱幸福感十足的生酮熔岩巧克力蛋糕真得很簡單,材料也花不了多少錢,真心推薦巧克力控的酮友自己做起來,簡易食譜,不用怕一次需要做太多有壓力要吃完~跟凡人巧克力蛋糕相似度達100% _ #keto #ketodiet #ketoliving #transformation #ketotransformation #weightloss #ketone #lowcarb #msanniehlifestyle #ketoeats #recipes #ketobake #chocolatemugcake #mugcake #microwaverecipe #microwavedessert #ketodessert #安妮的生酮飲食 #生酮 #生酮飲食 #生酮零食 #低醣飲食 #醣質限制 #低糖質レシピ #安妮生酮食譜 #生酮烘培 #微波甜點 #50秒熔岩巧克力蛋糕 #50秒 #步驟圖往右滑 - 1 hour ago

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2015 vs 2019 carb face vs low carb lifestyle. 
#selfcare #gloup #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #keto #ketotransformation #ketosis #ketogenicdiet #carbface #ketoface #fitness #happiness #goals #dreams

2015 vs 2019 carb face vs low carb lifestyle. #selfcare #gloup #weightlossjourney #weightlosstransformation #beforeandafterweightloss #beforeandafter #keto #ketotransformation #ketosis #ketogenicdiet #carbface #ketoface #fitness #happiness #goals #dreams - 1 hour ago

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Still at it! 💪🏼 I need to build some arm muscles 😂 7 months in! And tell my husband to take me to the beach, mama needs a tan! 
#keto #ketodiet #ketotransformation #ketoweightloss #ketogeniclife #ketogains #ketolifestyle #gymmotivation #gymlife #gymfitness

Still at it! 🏼 I need to build some arm muscles 7 months in! And tell my husband to take me to the beach, mama needs a tan! #keto #ketodiet #ketotransformation #ketoweightloss #ketogeniclife #ketogains #ketolifestyle #gymmotivation #gymlife #gymfitness - 1 hour ago

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made these Churro Cheesecake Bites by @fromgoudatogreat and omgggggg 😭😭😍😍 my cheesecake loving heart is so happy!
#keto #ketogenic #lowcarb #lchf #weightlossjourney #ketosis #ketotransformation #ketolife #ketofam #ketomamav #lowcarbhighfat #postpartumbody #ketodiet #followme #extremeweightloss #zerocarbweek #mealplanning #if #intermittentfasting #100DaysofKetoChallenge #strictketo #lazyketo #dirtyketo #ketodiet

made these Churro Cheesecake Bites by @fromgoudatogreat and omgggggg my cheesecake loving heart is so happy! #keto #ketogenic #lowcarb #lchf #weightlossjourney #ketosis #ketotransformation #ketolife #ketofam #ketomamav #lowcarbhighfat #postpartumbody #ketodiet #followme #extremeweightloss #zerocarbweek #mealplanning #if #intermittentfasting #100DaysofKetoChallenge #strictketo #lazyketo #dirtyketo #ketodiet - 1 hour ago

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#transformationtuesday late post a year apart. I was a big island girl & I came to terms with that was my life. That was me, the big girl. I loved my big girl Nina, she was feisty, she was full of love, she knew how to have fun & she could rock a hula skirt & perform.  One thing she couldn’t do.. look in the mirror without saying “wtf” .. I avoided my reflection, I hated seeing pictures & videos of me dancing.  Keto is not about the weight for me. This is literally 20 lbs difference. It’s how bloated I was from the double order of carbs I ate every day. I ate rice 2x a day. If I didn’t dance hula I’d probably be twice this size. I could never lose weight & get my body burning fat despite dancing for 8 hours a week in the Hawai’i tropical heat.  Ketogenic Nina feels lean, clean, she’s burning fat and she’s working out & she has energy. It’s just as much about your mindset & the way you feel in ketosis as it is losing weight. The weight loss is an added extra bonus for me. Now when I see myself in the mirror I still say “wtf” but in a good way.
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#ketoafter50 #keto #ketodiet #ketoAF #ketoweightloss #lowcarbrecipes #ketorecipes #ketoliving #ketones #ketotransformation #ketomealprep #ketomeals #ketogeniclife #easyketo #ketoforlife #ketofam #ketoeats #ketocommunity #ketogenicdiet #ketocooking #ketolife #ketolifestyle #fatfueled #fatadapted #lowcarblife

#transformationtuesday late post a year apart. I was a big island girl & I came to terms with that was my life. That was me, the big girl. I loved my big girl Nina, she was feisty, she was full of love, she knew how to have fun & she could rock a hula skirt & perform. One thing she couldn’t do.. look in the mirror without saying “wtf” .. I avoided my reflection, I hated seeing pictures & videos of me dancing. Keto is not about the weight for me. This is literally 20 lbs difference. It’s how bloated I was from the double order of carbs I ate every day. I ate rice 2x a day. If I didn’t dance hula I’d probably be twice this size. I could never lose weight & get my body burning fat despite dancing for 8 hours a week in the Hawai’i tropical heat. Ketogenic Nina feels lean, clean, she’s burning fat and she’s working out & she has energy. It’s just as much about your mindset & the way you feel in ketosis as it is losing weight. The weight loss is an added extra bonus for me. Now when I see myself in the mirror I still say “wtf” but in a good way. . . #ketoafter50 #keto #ketodiet #ketoAF #ketoweightloss #lowcarbrecipes #ketorecipes #ketoliving #ketones #ketotransformation #ketomealprep #ketomeals #ketogeniclife #easyketo #ketoforlife #ketofam #ketoeats #ketocommunity #ketogenicdiet #ketocooking #ketolife #ketolifestyle #fatfueled #fatadapted #lowcarblife - 1 hour ago

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Back for round 2 with my girl, 💚 cause when your kid wants to workout you GO! .. #workhardplayharder #lovemylife❤️ #loveyourself #ketotransformation #workingonthatbooty

Back for round 2 with my girl, cause when your kid wants to workout you GO! .. #workhardplayharder #lovemylife #loveyourself #ketotransformation #workingonthatbooty - 1 hour ago

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I would legit be okay with cramps if they burned a crapload if calories... I started my period today, 2 days early which explains my hunger today... I ate over my calories today but I’m okay with that, I kept my carbs in control and didn’t go off the rails... I’m super tired tonight though. About to crash and hope for more energy tomorrow.

I would legit be okay with cramps if they burned a crapload if calories... I started my period today, 2 days early which explains my hunger today... I ate over my calories today but I’m okay with that, I kept my carbs in control and didn’t go off the rails... I’m super tired tonight though. About to crash and hope for more energy tomorrow. - 1 hour ago

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😍 Double tap if you ❤️ it
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✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪
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Credit to @keto.luv

Double tap if you ️ it • • • • • • • • Follow @247fitnessmotivation for your daily dose of inspiration • • • • • • • • • • • • Credit to @keto.luv - 1 hour ago

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My favorite Keto meal when eating out! Chicken with queso cheese topped with bacon 😋

My favorite Keto meal when eating out! Chicken with queso cheese topped with bacon - 1 hour ago

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How is this for a #transformationtuesday ? It is so hard to find an “old” picture of me because 1. I was always hiding behind my kids and 2. Because I used to hate seeing myself on pictures. I’m finally at a stage where I feel comfortable on my own skin and accept who I am. #ketotransformation #keto #ketocommunity #ketoworks #ketolifestyle #ketolatina #ketohousehold #keto #ketodiet #ketogenic #ketoalamexicana #ketoweightloss #facetofacefriday #ketolove #ketoadapted #ketoadapted #ketoislife

How is this for a #transformationtuesday ? It is so hard to find an “old” picture of me because 1. I was always hiding behind my kids and 2. Because I used to hate seeing myself on pictures. I’m finally at a stage where I feel comfortable on my own skin and accept who I am. #ketotransformation #keto #ketocommunity #ketoworks #ketolifestyle #ketolatina #ketohousehold #keto #ketodiet #ketogenic #ketoalamexicana #ketoweightloss #facetofacefriday #ketolove #ketoadapted #ketoadapted #ketoislife - 1 hour ago

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I made a protein shake because i killed it at the gym today 💪🏽 also i got hungry lol. @isopurecompany makes the BEST flavors for #lowcarb protein powders. Personally my fave is the vanilla one but i unfortunately ran out but that’s ok the chocolate one taste good as well. Here’s what i added in my shake today: 1 scoop chocolate protein powder (1g net carb), 1/3 C Spinach, chia seeds, 1 scoop @sportsresearch collagen powder, 2 TBSP peanut butter and 1C coconut milk with 3 ice cubes! #keto#ketodiet#ketotransformation#ketoweightloss#ketones#ketosis#ketorecipes#ketoadapted#ketogeniclife#lowcarb#paleo#lowcarbrecipes#lowcarbdiet#lowcarbfood#lowcarblife#lowcarbliving#weightlosstransformation#weightlossjourney#weightloss#weightlossdiet#weightlossmotivation#followme#proteinshake#protein#musclemass#musclegain

I made a protein shake because i killed it at the gym today 🏽 also i got hungry lol. @isopurecompany makes the BEST flavors for #lowcarb protein powders. Personally my fave is the vanilla one but i unfortunately ran out but that’s ok the chocolate one taste good as well. Here’s what i added in my shake today: 1 scoop chocolate protein powder (1g net carb), 1/3 C Spinach, chia seeds, 1 scoop @sportsresearch collagen powder, 2 TBSP peanut butter and 1C coconut milk with 3 ice cubes! #keto #ketodiet #ketotransformation #ketoweightloss #ketones #ketosis #ketorecipes #ketoadapted #ketogeniclife #lowcarb #paleo #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbliving #weightlosstransformation #weightlossjourney #weightloss #weightlossdiet #weightlossmotivation #followme #proteinshake #protein #musclemass #musclegain - 1 hour ago

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Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem 💉🌡🏩
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It’s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out 👀 I struggle, but I refuse to give up 💯 ♥️⁣⠀
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. 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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📷: by @shugafree_rny
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#weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday

Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem 🌡 • It’s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out I struggle, but I refuse to give up ️⁣⠀ • • . -- : by @shugafree_rny . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday - 1 hour ago

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Omelette with ham and cheese for breakfast this morning. Delish #keto #ketodiet #ketogenicdiet #ketogenic #ketoaustralia #weightlossjourney #ketotransformation #ketoweightloss #ketosis #ketobreakfast #ketomealprep #diabetic #lowcarb #lchf #highfat

Omelette with ham and cheese for breakfast this morning. Delish #keto #ketodiet #ketogenicdiet #ketogenic #ketoaustralia #weightlossjourney #ketotransformation #ketoweightloss #ketosis #ketobreakfast #ketomealprep #diabetic #lowcarb #lchf #highfat - 1 hour ago

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This is a low carb and super easy bread I like to make! I made it for my sister and she was shocked at how good it was!!
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#Keto #ketodiet #ketotransformation #ketoweightloss #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketorecipe #ketoeating #lowsugar #lowcarbdiet #lowcarbliving #ketofriendly #ketojourney #ketoworks #ketorecipes #ketosisdiet #ketogeniclifestyle #lowcarbweightlossjourney #lowcarbhighfat #lowcarbmeal #ketoliving #easyketo #lowcarblife

This is a low carb and super easy bread I like to make! I made it for my sister and she was shocked at how good it was!! . . . #Keto #ketodiet #ketotransformation #ketoweightloss #ketofood #ketofoodie #lchf #ketogeniclifestyle #ketorecipe #ketoeating #lowsugar #lowcarbdiet #lowcarbliving #ketofriendly #ketojourney #ketoworks #ketorecipes #ketosisdiet #ketogeniclifestyle #lowcarbweightlossjourney #lowcarbhighfat #lowcarbmeal #ketoliving #easyketo #lowcarblife - 1 hour ago

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“Remember, Rome wasn’t built in a day. Work hard, good results will come.” Take one day at a time !!! Don’t give up .  #isnevertoolate #workout #motivation #healthylifestyle #fatlossjourney #nevergiveup #b3rtounderconstruction #ketotransformation #mindset #keepmovingforward #isnevertoolate #hardworkpaysoffs #nevergiveup #fatlossjourney #healthylifestyle #motivation #b3rtomaxpoints #b3rtounderconstruction

“Remember, Rome wasn’t built in a day. Work hard, good results will come.” Take one day at a time !!! Don’t give up . #isnevertoolate #workout #motivation #healthylifestyle #fatlossjourney #nevergiveup #b3rtounderconstruction #ketotransformation #mindset #keepmovingforward #isnevertoolate #hardworkpaysoffs #nevergiveup #fatlossjourney #healthylifestyle #motivation #b3rtomaxpoints #b3rtounderconstruction - 1 hour ago

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Healthy lifestyle 🌱 do you serious about this. Check out bio link and start step by step diet tips.

@ketogenicdiet.tips .
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly

Healthy lifestyle do you serious about this. Check out bio link and start step by step diet tips. @ketogenicdiet.tips . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly - 1 hour ago

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Great keto snack and fat bomb. 2 tbsp of baked Parmesan topped with cream cheese and green onions. #ketosnacks #ketosnack #ketosnacksonthego #ketoweightloss #ketodiet #ketotransformation #keto #ketogenicdiet #ketogenic #ketolifestyle #ketobeginner #ketofatbombs #ketorecipes #ketosis

Great keto snack and fat bomb. 2 tbsp of baked Parmesan topped with cream cheese and green onions. #ketosnacks #ketosnack #ketosnacksonthego #ketoweightloss #ketodiet #ketotransformation #keto #ketogenicdiet #ketogenic #ketolifestyle #ketobeginner #ketofatbombs #ketorecipes #ketosis - 1 hour ago

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Made some pancake muffins from @kawaiitreatsandeats mix...so good! Brushed some Choczero maple pecan syrup w/butter on top and sprinkled on a little @lakantosweetener sweetener
#keto#ketokute#lowcarb#ketodiet#ketotransformation#ketoweightloss#ketomealprep #weightlossmotivation #ketosis#ketogeniclife#ketoaf 
#ketojourney#intermittentfasting#ketogenicdiet#ketogenicintermittentfasting#weightloss #nightnurse#fitness#soulcycle#lchf#kindaketo#cleaneatingideas#cleaneating#runnergirl #blackgirlsrun#100daysofketo

Made some pancake muffins from @kawaiitreatsandeats mix...so good! Brushed some Choczero maple pecan syrup w/butter on top and sprinkled on a little @lakantosweetener sweetener #keto #ketokute #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketomealprep #weightlossmotivation #ketosis #ketogeniclife #ketoaf #ketojourney #intermittentfasting #ketogenicdiet #ketogenicintermittentfasting #weightloss #nightnurse #fitness #soulcycle #lchf #kindaketo #cleaneatingideas #cleaneating #runnergirl #blackgirlsrun #100daysofketo - 1 hour ago

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Had to get-low to find the good lighting ☀️💁🏽‍♀️
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Today’s Workout: Drills baby Drills🥊🥊
🌀Round 1
🥊50 jab/cross
🥊50 hook/uppercut
🦵🏽25 straight kicks each leg
💤rest 1 minute
Repeat 4x .
🌀Round 2
🥊30 jab/cross + knee/elbow combo each side
🦵🏽50 bottom bag/top of foot kicks each side
💤rest 1 minute
Repeat 4x .
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#HappyforHealth
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#100daysofketo #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #ketoAF #weightlifting #gymlife #weightloss #ketotransformation #girlswholift #kickboxing #muaythai #ladykickboxer #strengthtraining #MSisBS #multiplesclerosis

Had to get-low to find the good lighting 🏽‍♀️ . Today’s Workout: Drills baby Drills🥊🥊 Round 1 🥊50 jab/cross 🥊50 hook/uppercut 🦵🏽25 straight kicks each leg rest 1 minute Repeat 4x . Round 2 🥊30 jab/cross + knee/elbow combo each side 🦵🏽50 bottom bag/top of foot kicks each side rest 1 minute Repeat 4x . . #HappyforHealth . . #100daysofketo #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #ketoAF #weightlifting #gymlife #weightloss #ketotransformation #girlswholift #kickboxing #muaythai #ladykickboxer #strengthtraining #MSisBS #multiplesclerosis - 1 hour ago

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As you can see my bp is beautiful.  My heart rate at rest is 99 bpm at that time, however I feel FANTASTIC! My energy level is on 100, my brain function is so sharp, my skin is so clear and my hair keeps growing (and I cut it) like weeds! This is a miracle lifestyle change for me because I was so tired, always wanting to nap, confused and overthinking everything, unmotivated, anxious and fearful of living my life. Ketosis has changed my life! I am a new creature. #blessed #nolongerdepressed #ketolife #ketorn #ketosislife #ketosislifestyle #keto #ketotransformation #ketodiet #ketogenicdiet #myketojourney #keepitketo #ketolikeme #ketodime #ketochallenge #joinme #172lbsdownto148lbs 😄😊😁

As you can see my bp is beautiful. My heart rate at rest is 99 bpm at that time, however I feel FANTASTIC! My energy level is on 100, my brain function is so sharp, my skin is so clear and my hair keeps growing (and I cut it) like weeds! This is a miracle lifestyle change for me because I was so tired, always wanting to nap, confused and overthinking everything, unmotivated, anxious and fearful of living my life. Ketosis has changed my life! I am a new creature. #blessed #nolongerdepressed #ketolife #ketorn #ketosislife #ketosislifestyle #keto #ketotransformation #ketodiet #ketogenicdiet #myketojourney #keepitketo #ketolikeme #ketodime #ketochallenge #joinme #172lbsdownto148lbs - 1 hour ago

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✨𝚈𝚘𝚞𝚛 𝘿𝙀𝙎𝙄𝙍𝙀 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚖𝚞𝚜𝚝 𝚋𝚎 𝙂𝙍𝙀𝘼𝙏𝙀𝙍 𝙏𝙃𝘼𝙉 𝚢𝚘𝚞𝚛 𝚍𝚎𝚜𝚒𝚛𝚎 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚝𝚑𝚎 𝙎𝘼𝙈𝙀✨⁣
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🤘🏼Transformation Tuesday🤘🏼⁣
2002 to 2019⁣⁣
No Kids to 4 Kids ⁣⁣
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It’s possible babes 🙌🏼 Yes, like any normal mommy I still have cellulite & stretch marks after 4 pregnancies🤰🏻⁣
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Sometimes you have to look at those as a reminder of the strength you used to create those amazing beautiful babies 🙌🏼⁣
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Never let your negative thoughts win...Life is way too short to spend another day at war with yourself! Be confident & proud of your body at any stage of your journey & never give up! 🤘🏼💋⁣⁣
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⏩ Follow @farias_onlinefitness⁣⁣
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#keto #tranformation #ketocommunity #slimmingworld #facetofacefriday #motivation #fitfam #ketotransformation #fatloss #transformationtuesday #weightloss #weightlosstransformation #ketogenic #momlife #dieta #fitness #weightlossjourney #instagood #weightlossmotivation #love #selflove #fitnessmodel #workout #beforeandafter #fitness #inspire #igers #fitnessblog #inspiration  #transformations

𝚈𝚘𝚞𝚛 𝘿𝙀𝙎𝙄𝙍𝙀 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚖𝚞𝚜𝚝 𝚋𝚎 𝙂𝙍𝙀𝘼𝙏𝙀𝙍 𝙏𝙃𝘼𝙉 𝚢𝚘𝚞𝚛 𝚍𝚎𝚜𝚒𝚛𝚎 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚝𝚑𝚎 𝙎𝘼𝙈𝙀⁣ ⁣⁣ 🤘🏼Transformation Tuesday🤘🏼⁣ 2002 to 2019⁣⁣ No Kids to 4 Kids ⁣⁣ ⁣⁣ It’s possible babes 🏼 Yes, like any normal mommy I still have cellulite & stretch marks after 4 pregnancies🤰🏻⁣ ⁣ Sometimes you have to look at those as a reminder of the strength you used to create those amazing beautiful babies 🏼⁣ ⁣ Never let your negative thoughts win...Life is way too short to spend another day at war with yourself! Be confident & proud of your body at any stage of your journey & never give up! 🤘🏼⁣⁣ ⁣⁣ Follow @farias_onlinefitness ⁣⁣ ⁣⁣ #keto #tranformation #ketocommunity #slimmingworld #facetofacefriday #motivation #fitfam #ketotransformation #fatloss #transformationtuesday #weightloss #weightlosstransformation #ketogenic #momlife #dieta #fitness #weightlossjourney #instagood #weightlossmotivation #love #selflove #fitnessmodel #workout #beforeandafter #fitness #inspire #igers #fitnessblog #inspiration #transformations - 1 hour ago

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This breakfast tasted amazing - scrambled eggs with ham, spinach, tomato, red onion and garlic powder served with half an avocado! 👌
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#keto #ketodiet #ketogenicdiet #ketogenic #ketoaustralia #ketoweightloss #ketoforbeginners #ketotransformation #ketorecipes #lchf #lowcarb #lowcarbdiet #healthymum #weightloss #weightlossjourney #ketomeals #ketofood #healthyfood #intermittentfasting #fatadapted #diet #fastingforweightloss #food #breakfast #brunch  #foodporn #paleo #egg #sugarfree #ketobreakfast

This breakfast tasted amazing - scrambled eggs with ham, spinach, tomato, red onion and garlic powder served with half an avocado! • • • #keto #ketodiet #ketogenicdiet #ketogenic #ketoaustralia #ketoweightloss #ketoforbeginners #ketotransformation #ketorecipes #lchf #lowcarb #lowcarbdiet #healthymum #weightloss #weightlossjourney #ketomeals #ketofood #healthyfood #intermittentfasting #fatadapted #diet #fastingforweightloss #food #breakfast #brunch #foodporn #paleo #egg #sugarfree #ketobreakfast - 1 hour ago

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#bestfriendever❤️ #ketodiet #ketotransformation

#bestfriendever #ketodiet #ketotransformation - 1 hour ago

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@rawvana is another FAKE vegan. She has been caught out eating animals in secret but still publicly posing as a vegan and selling her 1200 calorie starvation program. She is exploiting animals and using them as "medicine" and as a way to make $$$ and gain fame. We must defend the animals against these fake fucks. LEAVE THE ANIMALS ALONE @rawvana. FULL VIDEO LINK IN BIO 👆🏽#whyimstillvegan

@rawvana is another FAKE vegan. She has been caught out eating animals in secret but still publicly posing as a vegan and selling her 1200 calorie starvation program. She is exploiting animals and using them as "medicine" and as a way to make $$$ and gain fame. We must defend the animals against these fake fucks. LEAVE THE ANIMALS ALONE @rawvana. FULL VIDEO LINK IN BIO 🏽#whyimstillvegan - 1 hour ago

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Keto brownie! I made these last night..actually yummy!! #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketodesserts #ketobeginner #ketoapproved

Keto brownie! I made these last night..actually yummy!! #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketodesserts #ketobeginner #ketoapproved - 1 hour ago

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We love delivering happiness wrapped in our yummies! Brittany you guys are real life super heroes and we feel blessed for being able to be part of your journey and knowing that we bring smiles to you and your family face is what we live for! 💕 We appreciate the support on helping us spreading the word about our yummies! 🙏🏻💕 www.yummifoodsco.com
@bulkfood_superstore @itbtampa @armatureworks_tampa @abbyshealthfood @atticcafetpa @bulkfood_superstore @bfss_ellenton @intelligentgourmet  #breakfast #yummichallenge #GoodFoodDoingGood #foodlover #food#delicious #Yummi  #ketolifestyle #amazing #ketoeating #hungry #ketotransformation #paleo#keto #muffins #cookies #paleodiet#ketodiet #foods #yummiketobites #ketomuffins #yummimuffins #yummipaleobites#yummilicious #yummiadventures #yummilife #angelmansyndromefoundation #angelmansyndromeawareness  @cureangelman #FASTgala2018 #cureangelman

We love delivering happiness wrapped in our yummies! Brittany you guys are real life super heroes and we feel blessed for being able to be part of your journey and knowing that we bring smiles to you and your family face is what we live for! We appreciate the support on helping us spreading the word about our yummies! 🏻 www.yummifoodsco.com @bulkfood_superstore @itbtampa @armatureworks_tampa @abbyshealthfood @atticcafetpa @bulkfood_superstore @bfss_ellenton @intelligentgourmet #breakfast #yummichallenge #GoodFoodDoingGood #foodlover #food #delicious #Yummi #ketolifestyle #amazing #ketoeating #hungry #ketotransformation #paleo #keto #muffins #cookies #paleodiet #ketodiet #foods #yummiketobites #ketomuffins #yummimuffins #yummipaleobites #yummilicious #yummiadventures #yummilife #angelmansyndromefoundation #angelmansyndromeawareness @cureangelman #FASTgala2018 #cureangelman - 1 hour ago

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No 🌮🌮🌮's today but we had an amazing steak dinner... cauliflower bacon cheese mash.. and green beans sauted in Kerrygold butter and fresh garlic topped of with bacon!!! Pretty amazing!!! 🥩👩‍🍳♥️
#ketotransformation #ketocreations  #ketorecipes 
#ketokitchen #cauliflowermash #ketogeniclife #tuesdaymotivation #ketomadesimple #highfatlowcarb #ketofoodie 
#ketoblogger #foodforfuel #foodblogger #tuesdaynight

No 🌮🌮🌮's today but we had an amazing steak dinner... cauliflower bacon cheese mash.. and green beans sauted in Kerrygold butter and fresh garlic topped of with bacon!!! Pretty amazing!!! 🥩#ketotransformation #ketocreations #ketorecipes #ketokitchen #cauliflowermash #ketogeniclife #tuesdaymotivation #ketomadesimple #highfatlowcarb #ketofoodie #ketoblogger #foodforfuel #foodblogger #tuesdaynight - 1 hour ago

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Nuestro menú lunch de mañana, Recuerda que para pedidos de delivery con el servicio de @mandalaexpressch, debes reservar tu almuerzo antes de las 12 mediodía al WhatsApp 6387-4773 .
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#verdeochiriqui #verdeohouse #panama #foodporn #davidchiriquí #foodpic #eating #instafood #delicious #sweet #foodporn #yummy #foodlovers #dinner #lunch #ketotransformation #fresh #instagood #photooftheday #yum #foods #food #tasty #homemade #foodie #foodgasm #hot #spicy #eat #hungry #damnthatsdelish

Nuestro menú lunch de mañana, Recuerda que para pedidos de delivery con el servicio de @mandalaexpressch , debes reservar tu almuerzo antes de las 12 mediodía al WhatsApp 6387-4773 . . . #verdeochiriqui #verdeohouse #panama #foodporn #davidchiriquí #foodpic #eating #instafood #delicious #sweet #foodporn #yummy #foodlovers #dinner #lunch #ketotransformation #fresh #instagood #photooftheday #yum #foods #food #tasty #homemade #foodie #foodgasm #hot #spicy #eat #hungry #damnthatsdelish - 1 hour ago

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In honor of all of my tribe doing  #eggfasts I made a #eggloaf. I miss the French toast sticks and that buttery goodness..
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#keto #ketodiet #ketoAF #ketoweightloss #lowcarbrecipes #ketorecipes #ketoliving #ketones #ketotransformation #ketomealprep #ketomeals #ketogeniclife #easyketo #ketoforlife #ketofam #ketoeats #ketocommunity #ketogenicdiet #ketocooking #ketolife #ketolifestyle #fatfueled #fatadapted #lowcarblife

In honor of all of my tribe doing #eggfasts I made a #eggloaf . I miss the French toast sticks and that buttery goodness.. . #keto #ketodiet #ketoAF #ketoweightloss #lowcarbrecipes #ketorecipes #ketoliving #ketones #ketotransformation #ketomealprep #ketomeals #ketogeniclife #easyketo #ketoforlife #ketofam #ketoeats #ketocommunity #ketogenicdiet #ketocooking #ketolife #ketolifestyle #fatfueled #fatadapted #lowcarblife - 1 hour ago

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Доброе утро)))☀️ #утро #доброеутро #наработу #кетодиета #ketodiet #keto #ketotransformation #еда #life #live #love #салат #ужин #кетопитание #кетоз #ketoz #кетозники #кетозавтрак #кетоужин #этокето #кеторецепты #худею #худеюонлайн

Доброе утро)))#утро #доброеутро #наработу #кетодиета #ketodiet #keto #ketotransformation #еда #life #live #love #салат #ужин #кетопитание #кетоз #ketoz #кетозники #кетозавтрак #кетоужин #этокето #кеторецепты #худею #худеюонлайн - 1 hour ago

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Now this is authentic Indonesian Martabak! My sis-in-law along with her family took step by step photos to show us how to assemble this delicious dish. The cooked seasoned beef is added to green onions and scrambled eggs, then wrapped in Cut da Carb and fried in avocado oil. The dip is cucumber, shallots, chili’s, soy sauce that is sweetened with liquid Stevia and Lakanto sweetener. It doesn’t get any better than this. Thank you @sarid427! ♥️

Now this is authentic Indonesian Martabak! My sis-in-law along with her family took step by step photos to show us how to assemble this delicious dish. The cooked seasoned beef is added to green onions and scrambled eggs, then wrapped in Cut da Carb and fried in avocado oil. The dip is cucumber, shallots, chili’s, soy sauce that is sweetened with liquid Stevia and Lakanto sweetener. It doesn’t get any better than this. Thank you @sarid427 ! ️ - 1 hour ago

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Cooking up beef and veggie stir fry is so quick! I was quite disappointed when I added my @allnewdles. All the pics I see, the noodles are nice and plump. Mine stayed shriveled and sad looking. Maybe I did something wrong?? I like the texture, they just don’t look anything like the pics I usually see 😕. Aside from the noodles looking sad and overused, the meal was great!
#keto#ketokute#lowcarb#ketodiet#ketotransformation#ketoweightloss#ketomealprep #weightlossmotivation #ketosis#ketogeniclife#ketoaf 
#ketojourney#intermittentfasting#ketogenicdiet#ketogenicintermittentfasting#weightloss #nightnurse#fitness#soulcycle#lchf#kindaketo#cleaneatingideas#cleaneating#runnergirl #blackgirlsrun#100daysofketo

Cooking up beef and veggie stir fry is so quick! I was quite disappointed when I added my @allnewdles. All the pics I see, the noodles are nice and plump. Mine stayed shriveled and sad looking. Maybe I did something wrong?? I like the texture, they just don’t look anything like the pics I usually see 😕. Aside from the noodles looking sad and overused, the meal was great! #keto #ketokute #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketomealprep #weightlossmotivation #ketosis #ketogeniclife #ketoaf #ketojourney #intermittentfasting #ketogenicdiet #ketogenicintermittentfasting #weightloss #nightnurse #fitness #soulcycle #lchf #kindaketo #cleaneatingideas #cleaneating #runnergirl #blackgirlsrun #100daysofketo - 1 hour ago

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Do you know how much water you should be drinking? 🧐 .
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#ketojourney #ketolife #ketodiet #ketolifestyle #lowcarbhighfat #ketofood #ketorecipes #ketoweightloss #ketones #lowcarbdiet #ketofam #weightloss #intermittentfasting #ketofriendly #ketocommunity #ketotransformation #ketomeals #healthyfood #keto #ketogenicdiet #lowcarb #ketodinner #ketoliving #weightlossjourney #ketogenic #ketogeniclifestyle #lchf #fitness #ketosis #ketoaf

Do you know how much water you should be drinking? 🧐 . . . . . #ketojourney #ketolife #ketodiet #ketolifestyle #lowcarbhighfat #ketofood #ketorecipes #ketoweightloss #ketones #lowcarbdiet #ketofam #weightloss #intermittentfasting #ketofriendly #ketocommunity #ketotransformation #ketomeals #healthyfood #keto #ketogenicdiet #lowcarb #ketodinner #ketoliving #weightlossjourney #ketogenic #ketogeniclifestyle #lchf #fitness #ketosis #ketoaf - 1 hour ago

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Anything is possible. You just have to believe in yourself. You are worthy of the effort and time it takes to invest in yourself. So take it. 
#ketonormie #ketolifestyle #fitspo #fitspiration #ketotransformation #ketonoms #fastfoodketostyle #ketoonabudget #ketofoodie #ketohustla #ketolife #ketoforlife #ketosavedmylife #ketovlogger #vlogger #lifestylevlog #ketovlog  #ketoweightloss #weightloss #ketoweightlifter #femaleweightlifter #womenwholift #girlswholift #strongandpretty

Anything is possible. You just have to believe in yourself. You are worthy of the effort and time it takes to invest in yourself. So take it. #ketonormie #ketolifestyle #fitspo #fitspiration #ketotransformation #ketonoms #fastfoodketostyle #ketoonabudget #ketofoodie #ketohustla #ketolife #ketoforlife #ketosavedmylife #ketovlogger #vlogger #lifestylevlog #ketovlog #ketoweightloss #weightloss #ketoweightlifter #femaleweightlifter #womenwholift #girlswholift #strongandpretty - 1 hour ago

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I am now 7 weeks in to Keto!!
I’m going to answer some questions I’ve been getting about keto⬇️⬇️
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What is keto? 
It’s a high fat, high protein, low carb, low sugar diet. My diet consists of 65% fat, 30% protein, and 5% carbs. .
How do you track what you’re eating? 
I use the MyFitnessPal app, it’s super easy and self explanatory and I don’t track every day! .
What does keto do? 
Ketosis occurs when your body does not have access to its primary fuel source, glucose (sugar). It basically forces your body to rely on fat for energy rather than carbohydrates, so fat stores are broken down instead. .
Why am I doing keto? 
I did a “bulk” over winter. I was lifting A LOT, not doing much cardio, and eating a lot more than I normally would. I wanted to not only use it to “cut” but I wanted to try something new and challenge myself. Started keto about 7 weeks ago and I’m really enjoying it. I don’t crave sugar or bread unless someone is eating it right in front of me. I love trying new things and finding different diets/healthy lifestyles that work for me! .
How long are you supposed to do keto for? 
That’s really up to you!! I know people who have done it for a few years and I know people who do it for a few months. If you like it and it works for you keep going! If you hate it and you’re not feeling any different, try something new! I don’t know how long I’ll do it for and it’s not a long term lifestyle for me. Eventually I will incorporate carbs (gluten free) back in to my diet but I’ll definitely be more mindful when I’m eating!

I am now 7 weeks in to Keto!! I’m going to answer some questions I’ve been getting about keto️ . What is keto? It’s a high fat, high protein, low carb, low sugar diet. My diet consists of 65% fat, 30% protein, and 5% carbs. . How do you track what you’re eating? I use the MyFitnessPal app, it’s super easy and self explanatory and I don’t track every day! . What does keto do? Ketosis occurs when your body does not have access to its primary fuel source, glucose (sugar). It basically forces your body to rely on fat for energy rather than carbohydrates, so fat stores are broken down instead. . Why am I doing keto? I did a “bulk” over winter. I was lifting A LOT, not doing much cardio, and eating a lot more than I normally would. I wanted to not only use it to “cut” but I wanted to try something new and challenge myself. Started keto about 7 weeks ago and I’m really enjoying it. I don’t crave sugar or bread unless someone is eating it right in front of me. I love trying new things and finding different diets/healthy lifestyles that work for me! . How long are you supposed to do keto for? That’s really up to you!! I know people who have done it for a few years and I know people who do it for a few months. If you like it and it works for you keep going! If you hate it and you’re not feeling any different, try something new! I don’t know how long I’ll do it for and it’s not a long term lifestyle for me. Eventually I will incorporate carbs (gluten free) back in to my diet but I’ll definitely be more mindful when I’m eating! - 1 hour ago

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#家人食
breakfast for hubby
spinich tomato cheese shrimp
菠菜番茄芝士焗虾 
今天早餐断食 老公早餐

#ketodiet #keto #ketorecipes #ketoadapted #lowcarb #lowgi #healthyfood #ketomealprep #ketogeniclife #homecooking #生酮 #低碳飲食  #ketolunch #ketotransformation  #healthyrecipes  #homemade #mackerel #ketobeginner #糖質制限ダイエット #自己煮 #飲食紀錄 #shrimp #健康ごはん#今日のご飯 #一人食 #健康的な食事

. #家人食 breakfast for hubby spinich tomato cheese shrimp 菠菜番茄芝士焗虾 今天早餐断食 老公早餐 #ketodiet #keto #ketorecipes #ketoadapted #lowcarb #lowgi #healthyfood #ketomealprep #ketogeniclife #homecooking #生酮 #低碳飲食 #ketolunch #ketotransformation #healthyrecipes #homemade #mackerel #ketobeginner #糖質制限ダイエット #自己煮 #飲食紀錄 #shrimp #健康ごはん #今日のご飯 #一人食 #健康的な食事 - 14 hours ago

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#自己食 
Italian style butter mackerel 
黄油芦笋焗鲅鱼

今天都快做完了才想到录像🤦🏻‍♀️ #ketodiet #keto #ketorecipes #ketoadapted #lowcarb #lowgi #healthyfood #ketomealprep #ketogeniclife #homecooking #生酮 #低碳飲食  #ketolunch #ketotransformation  #healthyrecipes  #homemade #mackerel #ketobeginner #糖質制限ダイエット #自己煮 #飲食紀錄 #健康ごはん#今日のご飯 #一人食 #健康的な食事

. #自己食 Italian style butter mackerel 黄油芦笋焗鲅鱼 今天都快做完了才想到录像🤦🏻‍♀️ #ketodiet #keto #ketorecipes #ketoadapted #lowcarb #lowgi #healthyfood #ketomealprep #ketogeniclife #homecooking #生酮 #低碳飲食 #ketolunch #ketotransformation #healthyrecipes #homemade #mackerel #ketobeginner #糖質制限ダイエット #自己煮 #飲食紀錄 #健康ごはん #今日のご飯 #一人食 #健康的な食事 - 1 day ago

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Keto Surf and Turf! 🤤

Keto Surf and Turf! 🤤 - 8 days ago

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28 Comments
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Bacon wrapped prawns  with a sauce (melted butter, minced garlic, red taco sauce, Franks red hot) and sliced corned beef with mustard 🤩🤤 It was Delish! 😋

Bacon wrapped prawns with a sauce (melted butter, minced garlic, red taco sauce, Franks red hot) and sliced corned beef with mustard 🤩🤤 It was Delish! - 8 days ago

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9 days ago

259 Likes
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Steak 🥩 Bacon 🥓 and Eggs 🥚 Anyone?

Steak 🥩 Bacon 🥓 and Eggs 🥚 Anyone? - 11 days ago

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The people behind the camera! We’re so excited to share our transition into the keto diet! We want to thank everyone that has followed/ subscribed! It means the world to us❤️ We’re a couple, from Southern California with a passion for cooking and health! We’ll be coming out with videos of our progression and transformation, but in the mean time you should check out our keto friendly recipe videos on YouTube! Thank you! 😁

The people behind the camera! We’re so excited to share our transition into the keto diet! We want to thank everyone that has followed/ subscribed! It means the world to us️ We’re a couple, from Southern California with a passion for cooking and health! We’ll be coming out with videos of our progression and transformation, but in the mean time you should check out our keto friendly recipe videos on YouTube! Thank you! - 16 days ago

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Chicken and Garlic Butter! One of our favorite dinner dishes 🥘

Chicken and Garlic Butter! One of our favorite dinner dishes 🥘 - 16 days ago

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Keto Cali Bread! 🍞🍞 This is our twist on a “whole wheat” bread. It definitely took some time for us to get this recipe right.. but it was worth it! This low carb, grain free, gluten free bread is perfect for sandwiches, hamburgers, or a grilled cheese🙌🏼🙌🏼 •If you want to see how to make these, check out our YouTube channel on our IG page!

Keto Cali Bread! This is our twist on a “whole wheat” bread. It definitely took some time for us to get this recipe right.. but it was worth it! This low carb, grain free, gluten free bread is perfect for sandwiches, hamburgers, or a grilled cheese🏼🏼 •If you want to see how to make these, check out our YouTube channel on our IG page! - 17 days ago

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Keto Crack Slaw 🥬🥓 Addictively delicious 😋 With so much flavor and so easy to make, this is hands down our favorite kind of coleslaw!  Gluten free, grain free and completely keto.  If you’d like to watch how to make this tasty keto slaw, check out our YouTube channel!

Keto Crack Slaw 🥬🥓 Addictively delicious With so much flavor and so easy to make, this is hands down our favorite kind of coleslaw! Gluten free, grain free and completely keto. If you’d like to watch how to make this tasty keto slaw, check out our YouTube channel! - 17 days ago

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Keto Tortillas! What I love about them is how they’re flexible and able to get crispy like a regular tortilla. 🌯 They’re also low carb, gluten free, and grain free! If you want to see how to make these, check out our channel on YouTube!

Keto Tortillas! What I love about them is how they’re flexible and able to get crispy like a regular tortilla. 🌯 They’re also low carb, gluten free, and grain free! If you want to see how to make these, check out our channel on YouTube! - 18 days ago

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Keto Buns 🍔🍔 These buns are a knockout! 👊🏼 This gluten free, grain free, low carb recipe is our keto version of a multigrain bun. If you want to see how we made these, check out our channel on YouTube!

Keto Buns These buns are a knockout! 🏼 This gluten free, grain free, low carb recipe is our keto version of a multigrain bun. If you want to see how we made these, check out our channel on YouTube! - 19 days ago

218 Likes
15 Comments
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Keto Cauliflower Flat Bread 🥪🥪 Our 1st choice for grilled cheese and bacon melts 😍 Makes a great pizza crust too! Want to see how to make this delicious, gluten free, grain free, low carb, and completely keto flat bread? Check out our channel on YouTube!

Keto Cauliflower Flat Bread 🥪🥪 Our 1st choice for grilled cheese and bacon melts Makes a great pizza crust too! Want to see how to make this delicious, gluten free, grain free, low carb, and completely keto flat bread? Check out our channel on YouTube! - 20 days ago

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Keto Sushi! In our opinion this recipe tastes better than the real thing! It’s packed full of flavor and it’s super easy to make. If you want to know how to make these, check out our channel on YouTube!

Keto Sushi! In our opinion this recipe tastes better than the real thing! It’s packed full of flavor and it’s super easy to make. If you want to know how to make these, check out our channel on YouTube! - 20 days ago

238 Likes
18 Comments
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Keto Cauliflower Wings! This recipe is a healthy, low carb, gluten free snack😛 If you want to see how we made these, check out our YouTube channel!

Keto Cauliflower Wings! This recipe is a healthy, low carb, gluten free snack😛 If you want to see how we made these, check out our YouTube channel! - 21 days ago

201 Likes
11 Comments
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These #keto almond bread buns are PERFECT for burgers, sandwiches, or melts. This one has become a must have for us🥖 If you want to see our video on how to make these, check out our channel on YouTube!

These #keto almond bread buns are PERFECT for burgers, sandwiches, or melts. This one has become a must have for us🥖 If you want to see our video on how to make these, check out our channel on YouTube! - 22 days ago

179 Likes
13 Comments
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Did anyone say #keto pumpkin pancakes?
Get your week started off right by trying one of these babies! Simple, delicious, and nutritious! These low carb, gluten free, and grain free pancakes will leave you coming back for more😋 Want to learn how to make these? Check out our channel on YouTube!

Did anyone say #keto pumpkin pancakes? Get your week started off right by trying one of these babies! Simple, delicious, and nutritious! These low carb, gluten free, and grain free pancakes will leave you coming back for more Want to learn how to make these? Check out our channel on YouTube! - 22 days ago

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Keto bagels, so delicious and easy to make! One of our favorite things to eat is bread, making bagels one of the hardest things to give up when I transitioned into keto.😭🥯This recipe is the closest we have come to tasting the real thing! They’re soft, crispy, and moist, just like real bread❤️🥖. I’m so happy to be able to finally share this video with everyone! Want to see how to make this video? Check out our channel on YouTube!

Keto bagels, so delicious and easy to make! One of our favorite things to eat is bread, making bagels one of the hardest things to give up when I transitioned into keto.🥯This recipe is the closest we have come to tasting the real thing! They’re soft, crispy, and moist, just like real bread️🥖. I’m so happy to be able to finally share this video with everyone! Want to see how to make this video? Check out our channel on YouTube! - 25 days ago

201 Likes
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