#ketotransformation

518,307 posts

I MAY OR MAY NOT HAVE A BURGER PROBLEM πŸ˜‚
But when they take less than 20 minutes, have great macros and taste amazing I have absolutely no reason to say no! πŸ˜πŸ™ŒπŸ»

I MAY OR MAY NOT HAVE A BURGER PROBLEM But when they take less than 20 minutes, have great macros and taste amazing I have absolutely no reason to say no! 🏻 - 57 minutes ago

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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults - 59 minutes ago

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Let’s climb down the carb hill. Have you tried doing this ? You can’t give up ? Are you addicted ? Teh Tarik or Milo sejuk is your mainstay to focus ? Try this for two weeks, yes try this just for two  weeks. Say no to any sugary drinks in your diet. From breakfast to supper. If you fail and drink any sugary drinks  within next two weeks, fine yourself and give RM 10 to a needy.  Stop soda, sports drinks, energy drinks, teh ice limau, milo panas, air bandung, sweetened tea, fruit juice etc. Replace this with water like any mammal will do. We are mammals too. Water is cheap and healthier. For many this is an addiction but we live in denial all our lives. We see ourselves above any addictions. Sugary drinks are an addiction that’s accepted by the society we live in. Get rid of this addiction. See if you can go to the next station. Just giving up these drinks will make you feel fabulous. Don’t trust me. Experiment it. Take this challenge and feel the change in next two weeks. Try drinking your tea or coffee with a spoon of butter in it. #inflammationkills #ketotransformation #biochemicallyunique #healthyadrenals #sugarkills #healthylifestyle #healthyfood #saynotocarbs #intermittentfasting #onemealaday #lchf #lchfdiet #ketoweightloss #saynotosugardrinks #saynotosugarandcarbs #keto #sugariswhitedeath

Let’s climb down the carb hill. Have you tried doing this ? You can’t give up ? Are you addicted ? Teh Tarik or Milo sejuk is your mainstay to focus ? Try this for two weeks, yes try this just for two weeks. Say no to any sugary drinks in your diet. From breakfast to supper. If you fail and drink any sugary drinks within next two weeks, fine yourself and give RM 10 to a needy. Stop soda, sports drinks, energy drinks, teh ice limau, milo panas, air bandung, sweetened tea, fruit juice etc. Replace this with water like any mammal will do. We are mammals too. Water is cheap and healthier. For many this is an addiction but we live in denial all our lives. We see ourselves above any addictions. Sugary drinks are an addiction that’s accepted by the society we live in. Get rid of this addiction. See if you can go to the next station. Just giving up these drinks will make you feel fabulous. Don’t trust me. Experiment it. Take this challenge and feel the change in next two weeks. Try drinking your tea or coffee with a spoon of butter in it. #inflammationkills #ketotransformation #biochemicallyunique #healthyadrenals #sugarkills #healthylifestyle #healthyfood #saynotocarbs #intermittentfasting #onemealaday #lchf #lchfdiet #ketoweightloss #saynotosugardrinks #saynotosugarandcarbs #keto #sugariswhitedeath - 59 minutes ago

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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults - 60 minutes ago

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Whatever your problem is, the solution is not in the fridge. It’s inside our keto meal bags!

Seize the day with delightful meals from Ketolife.

Check out our sample menu at www.ketolifeuae.com.

Whatever your problem is, the solution is not in the fridge. It’s inside our keto meal bags! Seize the day with delightful meals from Ketolife. Check out our sample menu at www.ketolifeuae.com. - 60 minutes ago

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#waistwednesday β€’

I mean, I’m wearing good leggings so it could all be an illusion. πŸ€·πŸΌβ€β™€οΈπŸ˜‚β€’
β€’ 
I remember back in July I just started to feel more confident and comfortable in my own skin and it’s only gotten better since then! ☺️πŸ₯° β€’
β€’
#thunderthighs #thatcrusheswatermelons

#waistwednesday β€’ I mean, I’m wearing good leggings so it could all be an illusion. πŸ€·πŸΌβ€β™€οΈβ€’ β€’ I remember back in July I just started to feel more confident and comfortable in my own skin and it’s only gotten better since then! ️πŸ₯° β€’ β€’ #thunderthighs #thatcrusheswatermelons - 1 hour ago

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Bacon wrapped beef topped with chilli cheese , egg plant salsa #getinmybelly #keto #mydiet #healthyfood #lowcarb #carnivore #meatonmeat #ketotransformation #frankshotsauce #ilovefood

Bacon wrapped beef topped with chilli cheese , egg plant salsa #getinmybelly #keto #mydiet #healthyfood #lowcarb #carnivore #meatonmeat #ketotransformation #frankshotsauce #ilovefood - 1 hour ago

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Bacon makes everything better. 
#bacon #BaconMakesEveryThingBetter #baconbaconbacon 
#mealprep
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#Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #weightlosstransformation #ketotransformation #ketoinspiration
#EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner
#CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto

Bacon makes everything better. #bacon #BaconMakesEveryThingBetter #baconbaconbacon #mealprep . . . . . . #Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #weightlosstransformation #ketotransformation #ketoinspiration #EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner #CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto - 1 hour ago

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Watching brother wrestling is our favorite!!!
#keto #paleo #ketosis #trurise #getfit #ketolean #macros #fresh #ketogenicdiet #ketorecipes #ketodiet #ketoweightloss #ketotransformation #lowcarb #wrestling #workhard #winning

Watching brother wrestling is our favorite!!! #keto #paleo #ketosis #trurise #getfit #ketolean #macros #fresh #ketogenicdiet #ketorecipes #ketodiet #ketoweightloss #ketotransformation #lowcarb #wrestling #workhard #winning - 1 hour ago

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Sometimes I just want to skip the battlefield and get on over to the 
V I C T O R Y... Especially when it feels like I’m just fighting the same battle over and over or in different ways. β€’β€’β€’
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But, what doesn’t kill us makes us stronger.
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So keep fighting those battles! Don’t give up! Little win after little win will stack up to big victory over time!
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2.5 miles on elliptical and shoulder blast. Bonus: plank challenge β€’β€’β€’
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#fightthefatmonster #idontglistenisweat #ketotransformation #runwithit #workitout #makeitwork #failingforward #dontgiveup #victoryisours #womenshealth #formercollegeathlete

Sometimes I just want to skip the battlefield and get on over to the V I C T O R Y... Especially when it feels like I’m just fighting the same battle over and over or in different ways. β€’β€’β€’ β€’β€’β€’ But, what doesn’t kill us makes us stronger. β€’β€’β€’ β€’β€’β€’ So keep fighting those battles! Don’t give up! Little win after little win will stack up to big victory over time! β€’β€’β€’ β€’β€’β€’ 2.5 miles on elliptical and shoulder blast. Bonus: plank challenge β€’β€’β€’ β€’β€’β€’ #fightthefatmonster #idontglistenisweat #ketotransformation #runwithit #workitout #makeitwork #failingforward #dontgiveup #victoryisours #womenshealth #formercollegeathlete - 1 hour ago

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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults - 1 hour ago

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Just remember you don’t have to fill yourself up on bad fats, consume good fats and watch the magic happen. Not only does magic happen but this stuff tastes amazing!! I’m literally obsessed with arvo and halloumi salad

#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketomealprep #theketobible #jrf #josefrakich #josefrakichfitness #ketomom #ketotransformation #ketomeals #ketomealprep #ketobroccolibake #ketorissole #ketomeals #ketoaustralia #ketopizza #pizza #halloumi #asparagus #mushrooms #ketolife

Just remember you don’t have to fill yourself up on bad fats, consume good fats and watch the magic happen. Not only does magic happen but this stuff tastes amazing!! I’m literally obsessed with arvo and halloumi salad #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketos #ketomealprep #theketobible #jrf #josefrakich #josefrakichfitness #ketomom #ketotransformation #ketomeals #ketomealprep #ketobroccolibake #ketorissole #ketomeals #ketoaustralia #ketopizza #pizza #halloumi #asparagus #mushrooms #ketolife - 1 hour ago

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#bigcuddlybear2smallcuddlybear have a great day. You can do this. Today instead of being your biggest critic be your biggest cheerleader. You are amazing, yes even you who is really struggling with staying on plan and battling with your mental health issues. Never loose hope. 
@one2onediet @one2onedietlincoln #ketotransformation #cwpjourney #vlcd #vlcd #one2onediet #cwp #cwpfamily #cwpsupport #cwpsoldiers #keto #ketodiet #weightlossjourney #weightlosstransformation #weightloss

#bigcuddlybear2smallcuddlybear have a great day. You can do this. Today instead of being your biggest critic be your biggest cheerleader. You are amazing, yes even you who is really struggling with staying on plan and battling with your mental health issues. Never loose hope. @one2onediet @one2onedietlincoln #ketotransformation #cwpjourney #vlcd #vlcd #one2onediet #cwp #cwpfamily #cwpsupport #cwpsoldiers #keto #ketodiet #weightlossjourney #weightlosstransformation #weightloss - 1 hour ago

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Take a chance life is to short for what ifs happy Thursday πŸ’œ#lifestoshort #life#love#nature#smile#goals#nevergiveup#weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlossmotivation #gym#gymmotivation #gym #gymlife #fitness #fitnessmotivation #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketos #ketomealprep #ketofriendly

Take a chance life is to short for what ifs happy Thursday #lifestoshort #life #love #nature #smile #goals #nevergiveup #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlossmotivation #gym #gymmotivation #gym #gymlife #fitness #fitnessmotivation #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketos #ketomealprep #ketofriendly - 1 hour ago

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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults - 1 hour ago

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Drooling over this picture 
Source unknown .
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Follow #ozketobabe for regular updates .
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#ozketobabe #ketorecipes #ketomealprep #ketomealprep #keto #ketodiet #ketotransformation #ketofood #ketoweightloss #fatisgoodforyou #goodfats #trackyourmacros #ketosis #onaweightlossjourney #lowcarbhighfat #lowcarbdiet #chickenketorecipes #indianketo #ketoindianrecipes #indianketodiet #easyketo #organisedlife  #batchcooking #slowcooking #ketoslowcookerrecipes #ketobreakfast #ketobf #ketolunch #ketobrunch #ketodinner #ketomealideas

Drooling over this picture Source unknown . . . Follow #ozketobabe for regular updates . . . . . #ozketobabe #ketorecipes #ketomealprep #ketomealprep #keto #ketodiet #ketotransformation #ketofood #ketoweightloss #fatisgoodforyou #goodfats #trackyourmacros #ketosis #onaweightlossjourney #lowcarbhighfat #lowcarbdiet #chickenketorecipes #indianketo #ketoindianrecipes #indianketodiet #easyketo #organisedlife #batchcooking #slowcooking #ketoslowcookerrecipes #ketobreakfast #ketobf #ketolunch #ketobrunch #ketodinner #ketomealideas - 1 hour ago

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I am in phase 5.

What's phase are you in ? .
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Follow #ozketobabe for regular updates .
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#ozketobabe #ketorecipes #ketomealprep #ketomealprep #keto #ketodiet #ketotransformation #ketofood #ketoweightloss #fatisgoodforyou #goodfats #trackyourmacros #ketosis #onaweightlossjourney #lowcarbhighfat #lowcarbdiet #chickenketorecipes #indianketo #ketoindianrecipes #indianketodiet #easyketo #organisedlife  #batchcooking #slowcooking #ketoslowcookerrecipes #ketobreakfast #ketobf #ketolunch #ketobrunch #ketodinner #ketomealideas

I am in phase 5. What's phase are you in ? . . . Follow #ozketobabe for regular updates . . . . . #ozketobabe #ketorecipes #ketomealprep #ketomealprep #keto #ketodiet #ketotransformation #ketofood #ketoweightloss #fatisgoodforyou #goodfats #trackyourmacros #ketosis #onaweightlossjourney #lowcarbhighfat #lowcarbdiet #chickenketorecipes #indianketo #ketoindianrecipes #indianketodiet #easyketo #organisedlife #batchcooking #slowcooking #ketoslowcookerrecipes #ketobreakfast #ketobf #ketolunch #ketobrunch #ketodinner #ketomealideas - 1 hour ago

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Follow #ozketobabe for regular updates .
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#ozketobabe #ketorecipes #ketomealprep #ketomealprep #keto #ketodiet #ketotransformation #ketofood #ketoweightloss #fatisgoodforyou #goodfats #trackyourmacros #ketosis #onaweightlossjourney #lowcarbhighfat #lowcarbdiet #chickenketorecipes #indianketo #ketoindianrecipes #indianketodiet #easyketo #organisedlife  #batchcooking #slowcooking #ketoslowcookerrecipes #ketobreakfast #ketobf #ketolunch #ketobrunch #ketodinner #ketomealideas

. . Follow #ozketobabe for regular updates . . . . . #ozketobabe #ketorecipes #ketomealprep #ketomealprep #keto #ketodiet #ketotransformation #ketofood #ketoweightloss #fatisgoodforyou #goodfats #trackyourmacros #ketosis #onaweightlossjourney #lowcarbhighfat #lowcarbdiet #chickenketorecipes #indianketo #ketoindianrecipes #indianketodiet #easyketo #organisedlife #batchcooking #slowcooking #ketoslowcookerrecipes #ketobreakfast #ketobf #ketolunch #ketobrunch #ketodinner #ketomealideas - 1 hour ago

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Min daglige #ketocoffee i min #royalcopenhagen krus stadig #morgenhΓ₯r men det skal nok blive #hyggeligt. Turen gΓ₯r til #oldefar i dag. #vihardetdejligt #glΓ¦deligjul #torsdagshygge #hyggemeddenΓ¦ldste #tΓΈsehygge #vΓ¦gttab2018 #ketotransformation #ketoweightloss #skinny #lovely 😍

Min daglige #ketocoffee i min #royalcopenhagen krus stadig #morgenhΓ₯r men det skal nok blive #hyggeligt . Turen gΓ₯r til #oldefar i dag. #vihardetdejligt #glΓ¦deligjul #torsdagshygge #hyggemeddenΓ¦ldste #tΓΈsehygge #vΓ¦gttab2018 #ketotransformation #ketoweightloss #skinny #lovely - 1 hour ago

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So at the start of the month I hit my first short term weight goal. Weighed in at 198! First time in a long time that I’ve weighed under 200lbs. So I celebrated with protein waffles, kefi raspberry ice cream and a chocolate ganache 😍 
#keto #ketodiet #ketotransformation #ketofood #ketofoodporn #ketodesserts #weightgoals #goals #foodporn #ketowaffles

So at the start of the month I hit my first short term weight goal. Weighed in at 198! First time in a long time that I’ve weighed under 200lbs. So I celebrated with protein waffles, kefi raspberry ice cream and a chocolate ganache #keto #ketodiet #ketotransformation #ketofood #ketofoodporn #ketodesserts #weightgoals #goals #foodporn #ketowaffles - 1 hour ago

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Keto/low carb Peppermint mocha 🌲
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β–ͺ️1 1/2 cup of almondmilk
β–ͺ️3 pumps of sugar free peppermint syrup
β–ͺ️2 tsp of instant coffee .
β–ͺ️2 tsp heavy cream
β–ͺ️2 tsp unsweetened cocoa powder .
β–ͺ️peppermint whipped topping (optional) .
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Please feel free to adjust to your liking and your meal plan. Some ingredients are ok to some while not ok to others. No worries...do what works best for you πŸ‘πŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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#keto #ketosnack #ketodiet #ketoonthego #ketotransformation #ketoweightloss #lowcarb #lowcarbonthego #lowcarbdiet #lowcarbsnack #lowcarblife #motivation #myjourney #myweightloss #myweightlossjourney #raedunn #raedunncollection

Keto/low carb Peppermint mocha 🌲 . . ️1 1/2 cup of almondmilk ️3 pumps of sugar free peppermint syrup ️2 tsp of instant coffee . ️2 tsp heavy cream ️2 tsp unsweetened cocoa powder . ️peppermint whipped topping (optional) . . Please feel free to adjust to your liking and your meal plan. Some ingredients are ok to some while not ok to others. No worries...do what works best for you 🏼🏼🏼 . . #keto #ketosnack #ketodiet #ketoonthego #ketotransformation #ketoweightloss #lowcarb #lowcarbonthego #lowcarbdiet #lowcarbsnack #lowcarblife #motivation #myjourney #myweightloss #myweightlossjourney #raedunn #raedunncollection - 1 hour ago

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Chicken fajitas with low carb tortilla. Β‘Delicioso!
#keto #ketogenic #ketosis #ketodiet 
#ketocooking #ketolife #ketogenicdiet #lowcarb #lowcarbdiet #healthyfats #weightloss #weightlossjourney #ketofam #health #bodybycauli #belessfluffy #realfood #macros #gethealthy #loseweight #coupleswhoketo #hflc #lchf #fatadapted #ketofood #ketotransformation #ketoworks

Chicken fajitas with low carb tortilla. Β‘Delicioso! #keto #ketogenic #ketosis #ketodiet #ketocooking #ketolife #ketogenicdiet #lowcarb #lowcarbdiet #healthyfats #weightloss #weightlossjourney #ketofam #health #bodybycauli #belessfluffy #realfood #macros #gethealthy #loseweight #coupleswhoketo #hflc #lchf #fatadapted #ketofood #ketotransformation #ketoworks - 1 hour ago

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Mom of 4 kids and 95lbs down with Keto, she is a true Keto motivation!! Thank you @shrinkingketomom for the motivation!! πŸ™ŒπŸ»πŸ˜Š
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#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

Mom of 4 kids and 95lbs down with Keto, she is a true Keto motivation!! Thank you @shrinkingketomom for the motivation!! 🏻 . . . . . . #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly - 2 hours ago

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-6 lbs
Not sure what Sunday will hold but I'm still here, trying! #fatgirlfedupsdietbet .
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#weightloss #weightlossjourney #weightlosssuccess #ketoweightloss #ketoaf #ketotransformation #ketocommunity #keto #ketolife #ketoresults #naturalweightloss #nutritionalketosis #ketofam #extremeweightloss #weightlossmotivation #lowcarb #lowcarblife #lchf #lowcarbhighfat #bodybybacon #eatfatlosefat #fattofitjourney #strongnotskinny #overcomingobesity #fuckingbelieveinyourself #bingeeatingrecovery #ttc #RN #PNW

-6 lbs Not sure what Sunday will hold but I'm still here, trying! #fatgirlfedupsdietbet . . . #weightloss #weightlossjourney #weightlosssuccess #ketoweightloss #ketoaf #ketotransformation #ketocommunity #keto #ketolife #ketoresults #naturalweightloss #nutritionalketosis #ketofam #extremeweightloss #weightlossmotivation #lowcarb #lowcarblife #lchf #lowcarbhighfat #bodybybacon #eatfatlosefat #fattofitjourney #strongnotskinny #overcomingobesity #fuckingbelieveinyourself #bingeeatingrecovery #ttc #RN #PNW - 2 hours ago

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Ending my night with some #cinnamon #smartcake from @smartbakingcompany - this is one of hubbys fav flavor - I prefer lemon πŸ‹ but this definitely hit the spot, especially for being #zerocarb!! It’s the perfect #ketodessert 🧁🧁 Use code β€’ BEEGOESKETO β€’ for a discount off your order ! .
#ketotransformation #dietacetogenica #healthyfood #keto #ketodiet #ketotreats #ketogoodies #ketogoods #ketobaking #lowcarb #lowcarbliving #ketowoe #ketoworks #weightlossjourney #weightwatchers

Ending my night with some #cinnamon #smartcake from @smartbakingcompany - this is one of hubbys fav flavor - I prefer lemon πŸ‹ but this definitely hit the spot, especially for being #zerocarb !! It’s the perfect #ketodessert 🧁🧁 Use code β€’ BEEGOESKETO β€’ for a discount off your order ! . #ketotransformation #dietacetogenica #healthyfood #keto #ketodiet #ketotreats #ketogoodies #ketogoods #ketobaking #lowcarb #lowcarbliving #ketowoe #ketoworks #weightlossjourney #weightwatchers - 2 hours ago

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Stir fry #paleo #paleodiet #paleorecipes #keto #ketodiet #ketotransformation #ketoweightloss #healthyfood #healthyrecipes #healthylifestyle #fitness #fit #fitnessmotivation #fitspiration #fitnessmotivation #weightlossjourney #weightloss #cleaneating

Stir fry #paleo #paleodiet #paleorecipes #keto #ketodiet #ketotransformation #ketoweightloss #healthyfood #healthyrecipes #healthylifestyle #fitness #fit #fitnessmotivation #fitspiration #fitnessmotivation #weightlossjourney #weightloss #cleaneating - 2 hours ago

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Take a moment and remember why you started! .
Sharing one of My many reasons.
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I was 25 and I literally felt like at any time my life could end and that be the last breath I took that night! July 1st as I cried myself to sleep literally terrified to fall asleep because I was scared I would die and this wasn’t the first time, I told God that night if you will let me wake up I will make a change! July 4th I started keto!!!!! Remember the feeling you felt right before you started and it will give you fuel to keep going!
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#ketomom #ketotransformation #ketobeforeandafter #ketorecipes #hashimotosweightloss #hypothyroidismweightloss #ketolove #ketolife #ketoweightloss #ketoforautoimmunedisease #ketoforlife #baconismysoulmate #ketosis #fatforfuel #whyIStarted #keto

Take a moment and remember why you started! . Sharing one of My many reasons. . I was 25 and I literally felt like at any time my life could end and that be the last breath I took that night! July 1st as I cried myself to sleep literally terrified to fall asleep because I was scared I would die and this wasn’t the first time, I told God that night if you will let me wake up I will make a change! July 4th I started keto!!!!! Remember the feeling you felt right before you started and it will give you fuel to keep going! . . #ketomom #ketotransformation #ketobeforeandafter #ketorecipes #hashimotosweightloss #hypothyroidismweightloss #ketolove #ketolife #ketoweightloss #ketoforautoimmunedisease #ketoforlife #baconismysoulmate #ketosis #fatforfuel #whyIStarted #keto - 2 hours ago

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πŸŽ„1st Day of Keto ChristmasπŸŽ„
- Garlic and Herb Butter -
(Recipe from @martinaslajerova)
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Ingredients:
- 500g Unsalted Butter Softened - 4 tbsp Extra Virgin Olive Oil - 1 tsp Pink Himalayan Salt - 1/2 tsp Black Pepper - 8 Crushed Garlic Cloves - 4 tbsp fresh / 4 tsp Dried Parsley *
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Method:
- Combine all ingredients at room temperature in a mixing bowl.
- Spoon evenly into the loaf pan and freeze.
- Once set, remove from pan and individually wrap.
- Great to gift as a gift to friends and family!
(Recipe makes 6 small blocks of butter using a 6 loaf pan which I bought from Kmart.)
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*
Calories (per stick of butter):
354cal
Fat: 38g (98%) / Protein: 0g (0%) / Carbs: 2g net (2%)
*Nutrition based on MyFitnessPal App

1st Day of Keto Christmas - Garlic and Herb Butter - (Recipe from @martinaslajerova ) * * Ingredients: - 500g Unsalted Butter Softened - 4 tbsp Extra Virgin Olive Oil - 1 tsp Pink Himalayan Salt - 1/2 tsp Black Pepper - 8 Crushed Garlic Cloves - 4 tbsp fresh / 4 tsp Dried Parsley * * Method: - Combine all ingredients at room temperature in a mixing bowl. - Spoon evenly into the loaf pan and freeze. - Once set, remove from pan and individually wrap. - Great to gift as a gift to friends and family! (Recipe makes 6 small blocks of butter using a 6 loaf pan which I bought from Kmart.) * * Calories (per stick of butter): 354cal Fat: 38g (98%) / Protein: 0g (0%) / Carbs: 2g net (2%) *Nutrition based on MyFitnessPal App - 2 hours ago

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Tagged by my kimchi-loving IG friend @jax.getsfit for last selfie, song and quote. Started doing *at least* my brows again and felt kinda cute so I snapped a photo. 😁I really believe the words on the quote. I haven’t felt like I was given permission to be myself for most of my life and it feels really good to finally come in to my own. I like Drake, but I don’t know this song.. it just came on while I was at the gymβ€” by the way, working out with music is way better than listening to a podcast. What was I thinking?! πŸ˜‚ Tagged a few people who I thought might want to play, but open tag!

Tagged by my kimchi-loving IG friend @jax.getsfit for last selfie, song and quote. Started doing *at least* my brows again and felt kinda cute so I snapped a photo. I really believe the words on the quote. I haven’t felt like I was given permission to be myself for most of my life and it feels really good to finally come in to my own. I like Drake, but I don’t know this song.. it just came on while I was at the gymβ€” by the way, working out with music is way better than listening to a podcast. What was I thinking?! Tagged a few people who I thought might want to play, but open tag! - 2 hours ago

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β€œEach fresh peak ascended teaches something.” #hiking #ketotransformation #ketolifestyle #rockclimbing #workout #exercise #motivationalquotes #motivation #outdoor#california

β€œEach fresh peak ascended teaches something.” #hiking #ketotransformation #ketolifestyle #rockclimbing #workout #exercise #motivationalquotes #motivation #outdoor #california - 2 hours ago

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Beef and sour cream bake for the family tonight, doesn’t look that great but it’s simple and delicious. Tonight is find what’s left in the fridge and create something.
-500g beef mince -1 grated zucchini -1 grated carrot
-1/2 red capsicum diced
-1/2 jar tomato pasta sauce -1/2 tub sour cream
-1/4 cup Parmesan -1/4 cup mozzarella -3 tbsp dried chives
-chilli and garlic paste
-salt and pepper #ketotransformation #ketofoodie #ketobeginner #ketogenicdiet #ketojournal #ketojourney #ketohealth #ketomum #ketoon #ketogirl #ketodinner #ketofood #ketofoodporn #ketomeal #ketofriendly #ketofamily #ketolove #ketolife #ketoliving #ketolifestyle #ketoloving #ketorecipes #ketoadapted #ketoapproved #ketoaustralia #ketoaussie #ketoadelaide #ketocommunity #ketoforlife #keto

Beef and sour cream bake for the family tonight, doesn’t look that great but it’s simple and delicious. Tonight is find what’s left in the fridge and create something. -500g beef mince -1 grated zucchini -1 grated carrot -1/2 red capsicum diced -1/2 jar tomato pasta sauce -1/2 tub sour cream -1/4 cup Parmesan -1/4 cup mozzarella -3 tbsp dried chives -chilli and garlic paste -salt and pepper #ketotransformation #ketofoodie #ketobeginner #ketogenicdiet #ketojournal #ketojourney #ketohealth #ketomum #ketoon #ketogirl #ketodinner #ketofood #ketofoodporn #ketomeal #ketofriendly #ketofamily #ketolove #ketolife #ketoliving #ketolifestyle #ketoloving #ketorecipes #ketoadapted #ketoapproved #ketoaustralia #ketoaussie #ketoadelaide #ketocommunity #ketoforlife #keto - 2 hours ago

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Lettuce. Half pounder. @primalkitchenfoods chipotle mayo. SautΓ©ed mushrooms. Lettuce leaf. #BOOM .
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#Keto #KetoDiet #KetoTransformation #KetoRecipes #KetoWeightLoss #Ketosis #KetoBreakfast #Ketogenic #KetogenicDiet #KetoResults #Ketones #KetoLife #KetoFam #KetoAF #MexicanKeto #FoodPorn #MexicanFood #KetoCommunity #KetoFriendly #Ketogains #KetoLiving #KetoMeals #LowCarb #Cetogenica #DietaCetogenica #LowCarbLifestyle #LowCarbFood

Lettuce. Half pounder. @primalkitchenfoods chipotle mayo. SautΓ©ed mushrooms. Lettuce leaf. #BOOM . . . #Keto #KetoDiet #KetoTransformation #KetoRecipes #KetoWeightLoss #Ketosis #KetoBreakfast #Ketogenic #KetogenicDiet #KetoResults #Ketones #KetoLife #KetoFam #KetoAF #MexicanKeto #FoodPorn #MexicanFood #KetoCommunity #KetoFriendly #Ketogains #KetoLiving #KetoMeals #LowCarb #Cetogenica #DietaCetogenica #LowCarbLifestyle #LowCarbFood - 2 hours ago

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Byeeee Jeans!!! #weightlossjourney
 #ketotransformation
 #ketoweightloss
 #ketofam
#lowcarb
#keto 
@xlr8health

Byeeee Jeans!!! #weightlossjourney #ketotransformation #ketoweightloss #ketofam #lowcarb #keto @xlr8health - 2 hours ago

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Meatloaf and kale super yummy.. even snuck some liver in!!! #keto #paleo #ketosis #trurise #getfit #ketolean #macros #fresh #ketogenicdiet #ketorecipes #ketotransformation #ketoweightloss #lowcarb #paleodiet #paleorecipes #paleoweightloss #kale #liver #meatloaf

Meatloaf and kale super yummy.. even snuck some liver in!!! #keto #paleo #ketosis #trurise #getfit #ketolean #macros #fresh #ketogenicdiet #ketorecipes #ketotransformation #ketoweightloss #lowcarb #paleodiet #paleorecipes #paleoweightloss #kale #liver #meatloaf - 2 hours ago

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#whatiatetoday: .
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1. #beefbonebroth .
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2. Chicken, broccoli, cheese casserole topped with bacon πŸ₯“... I’m getting real tired of this one πŸ˜‚ #mealpreplife .
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3. Sugar free chocolate pudding πŸ˜‹.
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4. #fatheadpizza with pepperoni and Italian sausage πŸ• .
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5. A hand full of #lilyschocolate .
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Not pictured was my daily iced coffee β˜•οΈ

#whatiatetoday : . . 1. #beefbonebroth . . 2. Chicken, broccoli, cheese casserole topped with bacon πŸ₯“... I’m getting real tired of this one #mealpreplife . . 3. Sugar free chocolate pudding . . 4. #fatheadpizza with pepperoni and Italian sausage . . 5. A hand full of #lilyschocolate . . Not pictured was my daily iced coffee ️ - 2 hours ago

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Way too excited to have leggings with pockets LOL! 
#waistlinewednesday #transformation 
#ketotransformation #ketomotivation #keto #fit #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketolifestyle #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #overweight #obesity #obese #obesetobeast #lifechanging #selflove #incredible #pride #proud #love #happy #joy #journey #enjoythejourney

Way too excited to have leggings with pockets LOL! #waistlinewednesday #transformation #ketotransformation #ketomotivation #keto #fit #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketolifestyle #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #overweight #obesity #obese #obesetobeast #lifechanging #selflove #incredible #pride #proud #love #happy #joy #journey #enjoythejourney - 2 hours ago

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More info...
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@Regran_ed from @ketoweightlosstips -  List of Keto Foods πŸ“Έ@ketoweightlosstips .
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners

More info... . @Regran_ed from @ketoweightlosstips - List of Keto Foods πŸ“Έ@ketoweightlosstips . . . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners - 2 hours ago

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Feta dip #keto#ketodiet #ketotransformation #ketogenic #ketogenicdiet #low#lowcarb #ketorecipes #ketoapproved

Feta dip #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #low #lowcarb #ketorecipes #ketoapproved - 2 hours ago

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This is a 1yr transformation & the left picture isn’t even when I was at my heaviest. #fuckdepression #mentalhealth #weightlossjourney #depressionsucks #weightlosstransformation #bodypositive #bodytransformation #mentalhealthadvocate #health #depressionisreal #pcos #pcosstruggles #pcosweightlossstruggle #pcosweightloss #fattofitjourney #fattofittransformation #workinprogress #ketojourney #ketotransformation #kindofketo #lazyketo

This is a 1yr transformation & the left picture isn’t even when I was at my heaviest. #fuckdepression #mentalhealth #weightlossjourney #depressionsucks #weightlosstransformation #bodypositive #bodytransformation #mentalhealthadvocate #health #depressionisreal #pcos #pcosstruggles #pcosweightlossstruggle #pcosweightloss #fattofitjourney #fattofittransformation #workinprogress #ketojourney #ketotransformation #kindofketo #lazyketo - 2 hours ago

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|| THIS IS NUTS || choose your nuts wisely they aren’t all created equal! #ketoinnz #ketojulie #ketomama #ketodiet #ketotransformation #ketojourney #nutsandcarbs #artofketo

|| THIS IS NUTS || choose your nuts wisely they aren’t all created equal! #ketoinnz #ketojulie #ketomama #ketodiet #ketotransformation #ketojourney #nutsandcarbs #artofketo - 2 hours ago

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Keto lunch: Ham, eggs and raw spinach. Add salt and black pepper. That is it! #ketobreakfast #ketomeals #ketotransformation #keto #sugarfree #cleanfood#wsl#lowcarb #diet

Keto lunch: Ham, eggs and raw spinach. Add salt and black pepper. That is it! #ketobreakfast #ketomeals #ketotransformation #keto #sugarfree #cleanfood #wsl #lowcarb #diet - 2 hours ago

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Bulletproof recipe πŸ™ŒπŸ»πŸ˜ŠπŸ“Έ@keto.inc .
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #bulletproofcoffee #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners

Bulletproof recipe πŸ»πŸ“Έ@keto.inc . . . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #bulletproofcoffee #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners - 2 hours ago

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Egg muffins are back! 🍳πŸ₯’ Started a new keto meal plan today 😁 trying it out see if I see or feel a difference, while at the same time making sure my milk supply does not tank πŸ‘ΆπŸ€± I was happy to see my breakfast allowed these muffins very similar to mine.
Had a crazy late start on self care today, my babies had me busy 😍
So I fasted until 4ish and had 3 slices of cured bacon, one of these muffins, and a little over 16oz of water. ..
I don't normally fast, at least not on purpose, since I am nursing, but sometimes it happens.
..
Muffins: used 10 egg whites and 1 whole egg, zucchini, spinach, red onion, red sweet pepper and garlic. Baked at 350 degrees for 20 min
..
#ketomeals #ketotransformation #ketobreakfast #ketofam #ketosis #lowcarb #ketocouples #nursingketoiswhatIcallit #drjasonfung #ketogenicmeals #ketoblog #ketofood #ketomommy #keto #ketomadesimple #ketojourney #ketoadventure #ketoblogger #ketomom #ketoeggs #ketoplan #thyroid #hashimotos #bodyreboot #ketoweighin #ketocoffee #ketoweightloss #ketomom #weightlossjourney #ketogenicmeals

Egg muffins are back! πŸ₯’ Started a new keto meal plan today trying it out see if I see or feel a difference, while at the same time making sure my milk supply does not tank 🀱 I was happy to see my breakfast allowed these muffins very similar to mine. Had a crazy late start on self care today, my babies had me busy So I fasted until 4ish and had 3 slices of cured bacon, one of these muffins, and a little over 16oz of water. .. I don't normally fast, at least not on purpose, since I am nursing, but sometimes it happens. .. Muffins: used 10 egg whites and 1 whole egg, zucchini, spinach, red onion, red sweet pepper and garlic. Baked at 350 degrees for 20 min .. #ketomeals #ketotransformation #ketobreakfast #ketofam #ketosis #lowcarb #ketocouples #nursingketoiswhatIcallit #drjasonfung #ketogenicmeals #ketoblog #ketofood #ketomommy #keto #ketomadesimple #ketojourney #ketoadventure #ketoblogger #ketomom #ketoeggs #ketoplan #thyroid #hashimotos #bodyreboot #ketoweighin #ketocoffee #ketoweightloss #ketomom #weightlossjourney #ketogenicmeals - 2 hours ago

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I’m taking a little break from Keto. I lovvvve Keto, but all I want right now is carbs so I’m taking a few weeks off. I also love this movie so this seemed like the perfect post! 🍞 πŸ₯– πŸ₯― 🍚 🍣 🍝 #omdfunny "#tenthingsihateaboutyou #carbaddict #keto #ketodiet #ketorecipes #ketobread #ketotransformation #ketobreakfast #ketodinner #ketoweightloss #ketomealprep #ketomeals #ketones #ketodessert #ketolifestyle #moviequotes #moviequote #bread🍞 #breadlover #breadlove #breadporn #funnymemesπŸ˜‚ #funnymemesdaily #memeoftheday #bestmemes #bestmeme #memeaddict #moviescenes"β €
β €
Photo credit @chaos_and_cusswordsβ €
Reposted with @plannthat

I’m taking a little break from Keto. I lovvvve Keto, but all I want right now is carbs so I’m taking a few weeks off. I also love this movie so this seemed like the perfect post! πŸ₯– πŸ₯― #omdfunny "#tenthingsihateaboutyou #carbaddict #keto #ketodiet #ketorecipes #ketobread #ketotransformation #ketobreakfast #ketodinner #ketoweightloss #ketomealprep #ketomeals #ketones #ketodessert #ketolifestyle #moviequotes #moviequote #bread #breadlover #breadlove #breadporn #funnymemes #funnymemesdaily #memeoftheday #bestmemes #bestmeme #memeaddict #moviescenes "β € β € Photo credit @chaos_and_cusswords β € Reposted with @plannthat - 2 hours ago

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Keto Eat Out : Crab meat salad, grilled salmon and ahi tuna. #ketotransformation #ketomeals #ketobreakfast #keto

Keto Eat Out : Crab meat salad, grilled salmon and ahi tuna. #ketotransformation #ketomeals #ketobreakfast #keto - 2 hours ago

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πŸ‹οΈβ€β™€οΈπŸ„°πŸ…πŸ„Όs πŸ„³πŸ„°πŸ…ˆπŸ‹οΈβ€β™€οΈ
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Dont yall dare say πŸ†‚πŸ…·πŸ…ΈπŸ†ƒ about my facial expression πŸ‘ŠπŸ˜³πŸ€£ you're not suppose to look cute in the gym DAFAQ!😫
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I love looking at myself while working arms I get highkey πŸ†‚πŸ†ƒπŸ…ΎπŸ…ΊπŸ…΄πŸ…³ to see my lil muscles peeking thruπŸ’ͺπŸ’ͺyasssss!
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Dont be scared to pick up the weights ladies THEY DONT FUCKEN MAKE YOU BULKY! 1 thing I enjoy about training with @jaytrainzz is that he doesnt treat me like a girl! πŸ™…β€β™€οΈ He treats me like a muthafkn ATHLETE! "I aint no punk bitch" 😎
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#Keto #KetoEats #KetoTransformation #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #FitMom #FitnessJourney #Fitness #KetoBabes #KetoBabe #DisneyKeto #KetoDisney #TrainGang #JayTrainzz #SizeUpChallenge #WomenWhoLift #WeightLifting @beautyofketosis @keto_inspired

πŸ‹οΈβ€β™€οΈπŸ„°πŸ…πŸ„Όs πŸ„³πŸ„°πŸ…ˆπŸ‹οΈβ€β™€οΈ . . Dont yall dare say πŸ†‚πŸ…·πŸ…ΈπŸ†ƒ about my facial expression 🀣 you're not suppose to look cute in the gym DAFAQ! . . I love looking at myself while working arms I get highkey πŸ†‚πŸ†ƒπŸ…ΊπŸ…΄πŸ…³ to see my lil muscles peeking thruyasssss! . . Dont be scared to pick up the weights ladies THEY DONT FUCKEN MAKE YOU BULKY! 1 thing I enjoy about training with @jaytrainzz is that he doesnt treat me like a girl! ‍♀️ He treats me like a muthafkn ATHLETE! "I aint no punk bitch" 😎 . . #Keto #KetoEats #KetoTransformation #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #FitMom #FitnessJourney #Fitness #KetoBabes #KetoBabe #DisneyKeto #KetoDisney #TrainGang #JayTrainzz #SizeUpChallenge #WomenWhoLift #WeightLifting @beautyofketosis @keto_inspired - 2 hours ago

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For some reason I have been retaining a lot of water... Seriously, my face is so swollen and so are my legs and feet. Old me would have seen the number on the scale and give up even though I know it's water weight. New me understands that it's water weight and it will come back off. New me isn't going to give up just because the number on the scale is 11 pounds higher. New me will keep moving forward no matter what.
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#keto #ketodiet #ketosis #lchf #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #weightlossjourney #weightloss #fitfam #obeasetobeast #ketolife #ketofam #theincredibleshrinkingstephanie #ketocommunity #extremeweightloss #weightlosstransformation #weightlossjourney #weightwatchers #followme #instagood #weightlossmotivation #motivation #ketotransformation #ketomeals #ketoaf #ketoweightloss

For some reason I have been retaining a lot of water... Seriously, my face is so swollen and so are my legs and feet. Old me would have seen the number on the scale and give up even though I know it's water weight. New me understands that it's water weight and it will come back off. New me isn't going to give up just because the number on the scale is 11 pounds higher. New me will keep moving forward no matter what. . . . #keto #ketodiet #ketosis #lchf #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #weightlossjourney #weightloss #fitfam #obeasetobeast #ketolife #ketofam #theincredibleshrinkingstephanie #ketocommunity #extremeweightloss #weightlosstransformation #weightlossjourney #weightwatchers #followme #instagood #weightlossmotivation #motivation #ketotransformation #ketomeals #ketoaf #ketoweightloss - 2 hours ago

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Broccoli Cheddar & Rotisserie Chicken Casserole πŸ₯¦πŸ§€πŸ—πŸ₯˜πŸ½πŸ§‚
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Ingredients
* 20 oz. chicken breast
* 2 tbsp olive oil
* 2 cups broccoli (we used frozen)
* 1/2 cup sour cream
* 1/2 cup heavy cream
* 1 cup cheddar cheese
* 1 oz. pork rinds
* Trader Joe’s Onion Salt & Garlic Salt (Seasonings I used, Buy you can use anything type seasoning for flavor) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Directions: 
Preheat your oven to 450Β°F. If you're using fresh broccoli, set it to steam or boil for a few minutes to get it softer a bit quicker. In a deep mixing bowl, combine shredded chicken, frozen broccoli florets, olive oil and sour cream. Mix to combine thoroughly. Drizzle heavy cream over the entire layer. Add your seasonings of choice. Add a cup of shredded cheddar cheese to the top of your casserole all the way up to the edges. Add crushed pork rinds over the shredded cheese for a crispy casserole top. Bake for about 20-25 minutes. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Ketosisdiet #ketogeniclifestyle #ketogeniclife #Ketoresults #KetoDiet #Ketocommunity #Ketofam #Ketotransformation #lowcarbdiet #lowcarb #Ketofood
#Ketofoodideas #eatfatlosefat #ketogenicliving #lowcarbhighfat #Casserole #Broccoliandchicken #KetoDinner #KetoRecipe #Delicious #EasyCooking #OvenBaked #ShreddedCheese #RotisserieChicken #Recipes

Broccoli Cheddar & Rotisserie Chicken Casserole πŸ₯¦πŸ§€πŸ₯˜πŸ½πŸ§‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Ingredients * 20 oz. chicken breast * 2 tbsp olive oil * 2 cups broccoli (we used frozen) * 1/2 cup sour cream * 1/2 cup heavy cream * 1 cup cheddar cheese * 1 oz. pork rinds * Trader Joe’s Onion Salt & Garlic Salt (Seasonings I used, Buy you can use anything type seasoning for flavor) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Directions: Preheat your oven to 450Β°F. If you're using fresh broccoli, set it to steam or boil for a few minutes to get it softer a bit quicker. In a deep mixing bowl, combine shredded chicken, frozen broccoli florets, olive oil and sour cream. Mix to combine thoroughly. Drizzle heavy cream over the entire layer. Add your seasonings of choice. Add a cup of shredded cheddar cheese to the top of your casserole all the way up to the edges. Add crushed pork rinds over the shredded cheese for a crispy casserole top. Bake for about 20-25 minutes. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Ketosisdiet #ketogeniclifestyle #ketogeniclife #Ketoresults #KetoDiet #Ketocommunity #Ketofam #Ketotransformation #lowcarbdiet #lowcarb #Ketofood #Ketofoodideas #eatfatlosefat #ketogenicliving #lowcarbhighfat #Casserole #Broccoliandchicken #KetoDinner #KetoRecipe #Delicious #EasyCooking #OvenBaked #ShreddedCheese #RotisserieChicken #Recipes - 2 hours ago

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Hello sexy toffee!!
You speak my love language.
But not my daily body language.
See you Friday baby.
#treatsarefordatenight
Or parties πŸŽ„β˜ƒοΈ.
Christmas party Friday.
Yayyy.
Fail to plan, plan to fail!!!!
Keto Primal English toffee pecan crack

#holidayketotip
#ketodesserts

Recipe:
Keto β€œChristmas Crack” Pecan Toffee
Sweet buttery toffee with chocolate and pecans!
CourseDessert
Servings
24pieces
Ingredients
5 tablespoons  butter
1 cup  pecanschopped
1/2 cup  Swerve granular
5 tablespoons  whipping cream
1/2 teaspoon  vanilla extract
1/4 teaspoon  salt
6oz.  Lily’s sugar free chocolate(two 3 oz. bars)
Instructions
Prep a smaller sheet pan with foil, and spray it with nonstick spray.
In a saucepan on the stove, melt butter over medium heat. Add nuts and cook for about five minutes until they are slightly toasted. Mix in the cream, vanilla, salt and the sweetener. Cook until thickened and golden. This takes about 5-8 minutes, and you can turn the heat up a little until bubbling. BE CAREFUL NOT TO BURN, as that can happen quickly. Stir until smooth and thick.
Pour onto the foil-lined tray, and smooth mixture until even. Refrigerate until firm to the touch (about half an hour).
Break apart candy bars and melt for 30 seconds at a time in the microwave, stopping to stir each time. Pour chocolate over the toffee, and spread evenly.
Put the pan back into the freezer and freeze until set, about 1/2 an hour. Then break apart the candy into about 24 pieces. (Nutrition is for one piece. Pieces can vary in size, however, so estimate a 1Γ—2 inch piece as a serving.)
Note:
EditπŸ‘‡πŸ»
Also make sure you don’t melt chocolate in pan.
Do the microwave instead.
Much easier to work with. *I used brown butter (omgheee)
And coconut cream

Hello sexy toffee!! You speak my love language. But not my daily body language. See you Friday baby. #treatsarefordatenight Or parties β˜ƒοΈ. Christmas party Friday. Yayyy. Fail to plan, plan to fail!!!! Keto Primal English toffee pecan crack #holidayketotip #ketodesserts Recipe: Keto β€œChristmas Crack” Pecan Toffee Sweet buttery toffee with chocolate and pecans! CourseDessert Servings 24pieces Ingredients 5 tablespoons butter 1 cup pecanschopped 1/2 cup Swerve granular 5 tablespoons whipping cream 1/2 teaspoon vanilla extract 1/4 teaspoon salt 6oz. Lily’s sugar free chocolate(two 3 oz. bars) Instructions Prep a smaller sheet pan with foil, and spray it with nonstick spray. In a saucepan on the stove, melt butter over medium heat. Add nuts and cook for about five minutes until they are slightly toasted. Mix in the cream, vanilla, salt and the sweetener. Cook until thickened and golden. This takes about 5-8 minutes, and you can turn the heat up a little until bubbling. BE CAREFUL NOT TO BURN, as that can happen quickly. Stir until smooth and thick. Pour onto the foil-lined tray, and smooth mixture until even. Refrigerate until firm to the touch (about half an hour). Break apart candy bars and melt for 30 seconds at a time in the microwave, stopping to stir each time. Pour chocolate over the toffee, and spread evenly. Put the pan back into the freezer and freeze until set, about 1/2 an hour. Then break apart the candy into about 24 pieces. (Nutrition is for one piece. Pieces can vary in size, however, so estimate a 1Γ—2 inch piece as a serving.) Note: Edit🏻 Also make sure you don’t melt chocolate in pan. Do the microwave instead. Much easier to work with. *I used brown butter (omgheee) And coconut cream - 2 hours ago

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β€’ IM ALWAYS IN COSTUME πŸ˜‚β€’ here’s another one of me in my too tight Ana from Frozen costume earlier this year and another from two weeks ago #ketotransformation #keto #ketorecipes #healthandwellness #healthandfitness #ketodiet #ketoweightloss #health #fitness #happy

β€’ IM ALWAYS IN COSTUME β€’ here’s another one of me in my too tight Ana from Frozen costume earlier this year and another from two weeks ago #ketotransformation #keto #ketorecipes #healthandwellness #healthandfitness #ketodiet #ketoweightloss #health #fitness #happy - 2 hours ago

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Y’all I’m not gonna lie, I am not gonna lie, I am TIRED!!! I would write some great amazing post with amazing words but I don’t even think my brain could do it!! On that note, 10 & 15 min at home workout and a little over an hour at the gym with my BFF!! DAY 12 of the sit up and booth challenge completed πŸ’ͺ🏼πŸ”₯ #workout #ketofit #fitness #gym #gymmotivation #ifyouwantitworkforit #pushyourself #motivation #ilovetoworkout #fitnessgirl #athomeworkouts #burningcalories #feelgood #loveyourself #changes #ketolifestyle #workoutlife #ketotransformation #fitnesstransformation

Y’all I’m not gonna lie, I am not gonna lie, I am TIRED!!! I would write some great amazing post with amazing words but I don’t even think my brain could do it!! On that note, 10 & 15 min at home workout and a little over an hour at the gym with my BFF!! DAY 12 of the sit up and booth challenge completed 🏼 #workout #ketofit #fitness #gym #gymmotivation #ifyouwantitworkforit #pushyourself #motivation #ilovetoworkout #fitnessgirl #athomeworkouts #burningcalories #feelgood #loveyourself #changes #ketolifestyle #workoutlife #ketotransformation #fitnesstransformation - 2 hours ago

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🍳Don’t make me choose! All ways are great, as long as they’re organic free range eggs🍳
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ₯“πŸ₯“πŸ₯“QUESTION: Would you rather eat your eggs with bacon? Or would you rather eat them with melted cheese on top? πŸ§€πŸ§€πŸ§€
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘‰πŸ»πŸ‘‰πŸ» Eggs with BACON all the way for me!πŸ₯“
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
[πŸ“Έ] pic cred: @livevitae ! Check out their page, it’s awesome πŸ˜‰ πŸ˜‰ πŸ˜‰
#weightloss #weightlossdiet #weightlosstransformation #weightlossideas #weightlossrecipes #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #weightlossjourney #lowcarbdiet #lowcarbrecipes #ketolife #ketogenic #lowcarbhighfat #healthyrecipes #ketosnacks #weightlosssupport

Don’t make me choose! All ways are great, as long as they’re organic free range eggs β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ₯“πŸ₯“πŸ₯“QUESTION: Would you rather eat your eggs with bacon? Or would you rather eat them with melted cheese on top? πŸ§€πŸ§€πŸ§€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🏻🏻 Eggs with BACON all the way for me!πŸ₯“ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” [πŸ“Έ] pic cred: @livevitae ! Check out their page, it’s awesome #weightloss #weightlossdiet #weightlosstransformation #weightlossideas #weightlossrecipes #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #weightlossjourney #lowcarbdiet #lowcarbrecipes #ketolife #ketogenic #lowcarbhighfat #healthyrecipes #ketosnacks #weightlosssupport - 2 hours ago

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Dinner was delicious 🀀 I still miss my home cooked meals 😒 I hope my stove gets fixed tomorrow! Anyways totally recommend I added some sugar free jelly just a little bit! πŸ’‹ #ketotransformation #ketobreakfast #ketosisdiet #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbrecipes #ketomcdonalds #ketomcmuffin #sogood

Dinner was delicious 🀀 I still miss my home cooked meals I hope my stove gets fixed tomorrow! Anyways totally recommend I added some sugar free jelly just a little bit! #ketotransformation #ketobreakfast #ketosisdiet #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbrecipes #ketomcdonalds #ketomcmuffin #sogood - 2 hours ago

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Quick last meal of the day kept it simple one double double no saucesπŸ”₯πŸ”₯🚨🚨 #keto #ketodiet #ketotransformation #ketoweightloss #healthyfood #healthylifestyle #foodporn #food #delicious #bodybuilding #highfat #intermittentfasting #innout #proteinstyle #fitness #eating #diet #dietplan #dietfood #ketosis

Quick last meal of the day kept it simple one double double no sauces #keto #ketodiet #ketotransformation #ketoweightloss #healthyfood #healthylifestyle #foodporn #food #delicious #bodybuilding #highfat #intermittentfasting #innout #proteinstyle #fitness #eating #diet #dietplan #dietfood #ketosis - 2 hours ago

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*eats leftover fajitas at 3 am then complains about plateaus* πŸ˜‚
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#ketoinspo #keto #ketotransformationΒ  #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood
#ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdietΒ  #ketocarnivore #nonscalevictory #ketodiet #weightlossjourney #highfatlowcarb #intermittentfasting #omad #fatadapted #ketorecipes

*eats leftover fajitas at 3 am then complains about plateaus* . . . . . . #ketoinspo #keto #ketotransformation Β  #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood #ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet Β  #ketocarnivore #nonscalevictory #ketodiet #weightlossjourney #highfatlowcarb #intermittentfasting #omad #fatadapted #ketorecipes - 2 hours ago

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Tasted wayyy better than it looked. Garlic butter and lemon marinated salmon with keto coleslaw πŸ™Œβ€

Tasted wayyy better than it looked. Garlic butter and lemon marinated salmon with keto coleslaw - 2 hours ago

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Cauliflower loaded Mash. Missing the green onions. So excited for tomorrow to eat this. I keep cooking when i don’t need to but my mind keeps racing on different food i wanna eat. Everything is still keto... I’m such a foodie. #keto #caulimash #cauliflowerecipies #ketogoals #keto #ketosis #ketonubie #ketotransformation #ketoweightloss #ketomash#ketones #ketomama #ketomom #ketowife #ketolifeketowife

Cauliflower loaded Mash. Missing the green onions. So excited for tomorrow to eat this. I keep cooking when i don’t need to but my mind keeps racing on different food i wanna eat. Everything is still keto... I’m such a foodie. #keto #caulimash #cauliflowerecipies #ketogoals #keto #ketosis #ketonubie #ketotransformation #ketoweightloss #ketomash #ketones #ketomama #ketomom #ketowife #ketolifeketowife - 2 hours ago

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✨ My first @rebelcreamery experience... with some chopped up Lily’s Chocolate on top (couldn’t help myself) - this flavor is the cookie dough. I let the pint sit out for about 15 minutes before scooping it into a bowl and it definitely helped with the creamy consistency. My favorite part about the cookie dough was literally the cookie dough pieces. This is an 8/10 in my book! You can still tell the sweetener is different but the texture is much closer to β€œregular” ice cream. Will continue to update on other flavors 🍦✨ PS what I LOVE about Rebel Creamery is they round when it comes to their net carbs. Looking at the nutrition, net carbs should be 1g per 1/2 cup... but they are realistic about the total amounts and their math comes to about 1.7 per 1/2 cup... very helpful!!

My first @rebelcreamery experience... with some chopped up Lily’s Chocolate on top (couldn’t help myself) - this flavor is the cookie dough. I let the pint sit out for about 15 minutes before scooping it into a bowl and it definitely helped with the creamy consistency. My favorite part about the cookie dough was literally the cookie dough pieces. This is an 8/10 in my book! You can still tell the sweetener is different but the texture is much closer to β€œregular” ice cream. Will continue to update on other flavors PS what I LOVE about Rebel Creamery is they round when it comes to their net carbs. Looking at the nutrition, net carbs should be 1g per 1/2 cup... but they are realistic about the total amounts and their math comes to about 1.7 per 1/2 cup... very helpful!! - 2 hours ago

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@Regrann from @keto.inc - 9 healthy fat sources! πŸ™ŒπŸ»πŸ˜Š πŸ“Έ@keto.inc .
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#ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners

@Regrann from @keto.inc - 9 healthy fat sources! 🏻 πŸ“Έ@keto.inc . . . . . . . #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketoforbeginners - 2 hours ago

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Keto beef stew in Thai style.  INGREDIENTS : BEEF STOCK : Time : 2 Hrs β€”β€”β€”β€”1Β½ lb. beef or any meats you want β€”β€”-4 Tbsp soy sauce β€”β€”2 Tbsp gluten free oyster sauce β€”β€”-1 Tbsp black soy sauce β€”β€”-3 Tbsp Erythritol or 15 drops Stevia β€”2 pieces star anise β€”β€”β€”2 sticks cinnamon  1 tsp coriander seeds, toasted  2 bay leaves β€”β€”β€”-10 slices galangal β€”β€”β€”/10 slices ginger β€”β€”β€”-Β½ tsp black peppercorns β€”β€”β€”-5 cups water  #ketomeals #ketotransformation #keto #ketobreakfast #ketodiet #ketogenic #wsl#lchf #glutenfree #sugarfree

Keto beef stew in Thai style. INGREDIENTS : BEEF STOCK : Time : 2 Hrs β€”β€”β€”β€”1Β½ lb. beef or any meats you want β€”β€”-4 Tbsp soy sauce β€”β€”2 Tbsp gluten free oyster sauce β€”β€”-1 Tbsp black soy sauce β€”β€”-3 Tbsp Erythritol or 15 drops Stevia β€”2 pieces star anise β€”β€”β€”2 sticks cinnamon 1 tsp coriander seeds, toasted 2 bay leaves β€”β€”β€”-10 slices galangal β€”β€”β€”/10 slices ginger β€”β€”β€”-Β½ tsp black peppercorns β€”β€”β€”-5 cups water #ketomeals #ketotransformation #keto #ketobreakfast #ketodiet #ketogenic #wsl #lchf #glutenfree #sugarfree - 2 hours ago

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Keto lunch day 56
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เกาเหΰΈ₯ΰΈ²ΰΈ«ΰΈ‘ΰΈΉ ΰΉ„ΰΈ‘ΰΉˆΰΈ‹ΰΈ”ΰΈ™ΰΉ‰ΰΈ³ ΰΈΰΉ‡ΰΈžΰΈ­ΰΉ„ΰΈ«ΰΈ§

Keto lunch day 56 . เกาเหΰΈ₯ΰΈ²ΰΈ«ΰΈ‘ΰΈΉ ΰΉ„ΰΈ‘ΰΉˆΰΈ‹ΰΈ”ΰΈ™ΰΉ‰ΰΈ³ ΰΈΰΉ‡ΰΈžΰΈ­ΰΉ„ΰΈ«ΰΈ§ - 2 hours ago

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Meal 2 (not on plan): chicken stuffed with feta and pumpkin, wrapped in bacon and a side salad. I had my friend over for lunch so didn’t have planned meal for lunch. .
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#lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros

Meal 2 (not on plan): chicken stuffed with feta and pumpkin, wrapped in bacon and a side salad. I had my friend over for lunch so didn’t have planned meal for lunch. . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros - 2 hours ago

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CHICKEN SATAY πŸ—πŸ₯œ β€’ two pics bc it looks ugly with the sauce on top πŸ˜‚ I have been craving satay for ages and decided why not just make my own! I cut up chicken breast and marinated it (on skewers) in turmeric and almond milk. The satay sauce is from @diet_doctor 😌 Time to start my fast! .
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#keto #ketodiet #ketotransformation #ketodinner #intermittentfasting #lchf #lowcarbhighfat #fatadapted #ketogenic #ketocommunity #ketogeniclifestyle #ketones #kickthecarbs #steak #healthy #food #health #wellness #wellbeing #ketoliving

CHICKEN SATAY πŸ₯œ β€’ two pics bc it looks ugly with the sauce on top I have been craving satay for ages and decided why not just make my own! I cut up chicken breast and marinated it (on skewers) in turmeric and almond milk. The satay sauce is from @diet_doctor Time to start my fast! . . . . #keto #ketodiet #ketotransformation #ketodinner #intermittentfasting #lchf #lowcarbhighfat #fatadapted #ketogenic #ketocommunity #ketogeniclifestyle #ketones #kickthecarbs #steak #healthy #food #health #wellness #wellbeing #ketoliving - 2 hours ago

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Day 4, Meal 1: eggs, smoked salmon and avocado
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#lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #JRFtransformations #JRF #jrfresults #JRFketo @jrf_transformations @josefrakich @mimisfitnesspage #salmon #avocado

Day 4, Meal 1: eggs, smoked salmon and avocado . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #aussieketo #australianketo #weightloss #weightlossjourney #macros #JRFtransformations #JRF #jrfresults #JRFketo @jrf_transformations @josefrakich @mimisfitnesspage #salmon #avocado - 2 hours ago

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Starts new diet

Gets ravenously hungry by 8pm

Orders Huxtaburger on UberEats

Love food, but also love bikini ready, ig-worthy snaps?

We get it. .
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#skinnygirls #skinny #teatox #keto #ketodiet #ketotransformation #ketoweightloss #maldives #beachvibes #bikini #summervibes #weightlossjourney #weightlosstransformation #summerinspo #workoutmotivation #vegan #vegan #paleodiet #fatburner

Starts new diet Gets ravenously hungry by 8pm Orders Huxtaburger on UberEats Love food, but also love bikini ready, ig-worthy snaps? We get it. . . #skinnygirls #skinny #teatox #keto #ketodiet #ketotransformation #ketoweightloss #maldives #beachvibes #bikini #summervibes #weightlossjourney #weightlosstransformation #summerinspo #workoutmotivation #vegan #vegan #paleodiet #fatburner - 3 hours ago

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I don’t always have BBQ but when I do, I have G Hughes Smokehouse Sugar Free BBQ Sauce. Delicious. I Love It! #ketobbq #sugarfree #bbq #keto @ghughessugarfree

I don’t always have BBQ but when I do, I have G Hughes Smokehouse Sugar Free BBQ Sauce. Delicious. I Love It! #ketobbq #sugarfree #bbq #keto @ghughessugarfree - 4 hours ago

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𝕃𝕖π•₯’π•₯ π•₯π•’π•π•œ π•Šπ•π•šπ•ž 𝔽𝕒𝕀π•₯ 𝕂𝕖π•₯𝕠 𝕑𝕣𝕠𝕕𝕦𝕔π•₯𝕀. I have been seeing them pop up more and more as they are paying people for endorsements. I have not checked out the complete line of products so I will just talk about the Meal Bar. 
First, I will start by saying that I eat clean as much as I can. So a meal or protein bar is less than ideal for me. But there are those scenarios that they are the most convenient choice and I have had Quest bars those time.

You can say β€œI do keto my way” but sugar will never be keto. And anything that raises your insulin level and kick you out of ketosis is not ketogenic. Remember ketosis is a metabolic state and not a label. 
Now to the meal bar. This has some ingredients that are not ideal to me 🚫IMO, tapioca syrup and dextrose🚫. And then you have all the β€œfrankenfoods” ingredients that I would have to do full research on to figure out what they really are and what impact they would have on my body. So you can say β€œI do keto my way”. Great for you but this to me is not keto. Lets just call it what it is, 𝕒 π•”π• π•Ÿπ•§π•–π•Ÿπ•šπ•–π•Ÿπ•₯ 𝕝𝕠𝕨 𝕔𝕒𝕣𝕓 𝕗𝕦𝕝𝕝π•ͺ 𝕒𝕣π•₯π•šπ•—π•šπ•”π•šπ•’π•π•π•ͺ π•žπ•–π•’π• 𝕓𝕒𝕣 π•₯𝕙𝕒π•₯ π•žπ•’π•ͺ π•€π•‘π•šπ•œπ•– π•ͺ𝕠𝕦𝕣 π•˜π•π•¦π•”π• π•€π•– 𝕒𝕀 π•žπ•¦π•”π•™ 𝕒𝕀 𝕒 π•”π•’π•Ÿπ••π•ͺ 𝕓𝕒𝕣.

I would definitely be curious about measuring how my sugar levels is affected with these bars.  I have not checked out all the products but for the time being don’t believe the hype of the β€œketo” marketing of packages. Read your ingredients. 
If you have tried them, let me know what you think. I am curious. 
#cleanketo #keto #ketodiet #ketomeal
#strictketo #cleanketo #ketopaleo
#ketosis

𝕃𝕖π•₯’π•₯ π•₯π•’π•π•œ π•Šπ•π•šπ•ž 𝔽𝕒𝕀π•₯ 𝕂𝕖π•₯𝕠 𝕑𝕣𝕠𝕕𝕦𝕔π•₯𝕀. I have been seeing them pop up more and more as they are paying people for endorsements. I have not checked out the complete line of products so I will just talk about the Meal Bar. First, I will start by saying that I eat clean as much as I can. So a meal or protein bar is less than ideal for me. But there are those scenarios that they are the most convenient choice and I have had Quest bars those time. You can say β€œI do keto my way” but sugar will never be keto. And anything that raises your insulin level and kick you out of ketosis is not ketogenic. Remember ketosis is a metabolic state and not a label. Now to the meal bar. This has some ingredients that are not ideal to me IMO, tapioca syrup and dextrose. And then you have all the β€œfrankenfoods” ingredients that I would have to do full research on to figure out what they really are and what impact they would have on my body. So you can say β€œI do keto my way”. Great for you but this to me is not keto. Lets just call it what it is, 𝕒 π•”π• π•Ÿπ•§π•–π•Ÿπ•šπ•–π•Ÿπ•₯ 𝕝𝕠𝕨 𝕔𝕒𝕣𝕓 𝕗𝕦𝕝𝕝π•ͺ 𝕒𝕣π•₯π•šπ•—π•šπ•”π•šπ•’π•π•π•ͺ π•žπ•–π•’π• 𝕓𝕒𝕣 π•₯𝕙𝕒π•₯ π•žπ•’π•ͺ π•€π•‘π•šπ•œπ•– π•ͺ𝕠𝕦𝕣 π•˜π•π•¦π•”π• π•€π•– 𝕒𝕀 π•žπ•¦π•”π•™ 𝕒𝕀 𝕒 π•”π•’π•Ÿπ••π•ͺ 𝕓𝕒𝕣. I would definitely be curious about measuring how my sugar levels is affected with these bars. I have not checked out all the products but for the time being don’t believe the hype of the β€œketo” marketing of packages. Read your ingredients. If you have tried them, let me know what you think. I am curious. #cleanketo #keto #ketodiet #ketomeal #strictketo #cleanketo #ketopaleo #ketosis - 15 hours ago

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Dam bae πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘Œ #bodybuilding #healthylifestyle #fitnessmotivation #ketones #cardio #fitmom #beachbody #transformation #ketotransformation #ketocommunity #legday #strong #ketorecipes #Keto #yummy #lowcarbdiet #vegan #bulletproof #fitfam #weightlosstransformation #crossfit #fatloss #lifestyle #shred #yoga #personaltrainer #protein

Dam bae #bodybuilding #healthylifestyle #fitnessmotivation #ketones #cardio #fitmom #beachbody #transformation #ketotransformation #ketocommunity #legday #strong #ketorecipes #Keto #yummy #lowcarbdiet #vegan #bulletproof #fitfam #weightlosstransformation #crossfit #fatloss #lifestyle #shred #yoga #personaltrainer #protein - 4 years ago

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Hustling juices for these πŸ˜‚πŸ˜­πŸ˜‚πŸ˜­πŸ‘Œ #ketodiet #keto #lowcarb #ketogenic #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #weightloss #ketofood #lowcarbdiet #ketoweightloss #weightlossjourney #fitness #ketolifestyle #ketofam #ketones #intermittentfasting #ketojourney #lazyketo #healthyfood #lowcarblifestyle #foodporn #ketocommunity #healthy #ketotransformation #lowcarbhighfat #ketoaf #bhfyp

Hustling juices for these #ketodiet #keto #lowcarb #ketogenic #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #weightloss #ketofood #lowcarbdiet #ketoweightloss #weightlossjourney #fitness #ketolifestyle #ketofam #ketones #intermittentfasting #ketojourney #lazyketo #healthyfood #lowcarblifestyle #foodporn #ketocommunity #healthy #ketotransformation #lowcarbhighfat #ketoaf #bhfyp - 5 years ago

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