#ketostory

1,432 posts

My breakfast this morning. The spinach omelette. It's looks awful but the taste is perfect 👌

#spinach
#spinachomelette #keto #ketos #ketosis #ketomeals #ketomeal #ketobreakfast #breakfast #healthybreakfastideas #healthybreakfast #lowcarb #lchf #lowcarblife #instafood #ketogeniclife #ketogeniclifestyle #amazingfood #feedpuzzle #ketostory #ketojourney #myketojourney #ketogeeninen #ketosuomi #ketogeeninenruokavalio #lowcarbdiet #lowcarblifestyle #healthyfoodie #fitfood

My breakfast this morning. The spinach omelette. It's looks awful but the taste is perfect #spinach #spinachomelette #keto #ketos #ketosis #ketomeals #ketomeal #ketobreakfast #breakfast #healthybreakfastideas #healthybreakfast #lowcarb #lchf #lowcarblife #instafood #ketogeniclife #ketogeniclifestyle #amazingfood #feedpuzzle #ketostory #ketojourney #myketojourney #ketogeeninen #ketosuomi #ketogeeninenruokavalio #lowcarbdiet #lowcarblifestyle #healthyfoodie #fitfood - 6 hours ago

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#facetofacefriday
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Y’all. That woman on the right was a newly minted 47 year old.  Working on loving herself as is ❤️ and pretty much expecting to have the same body the rest of her life.
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She was a size 14 and pushing 200 lbs.
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On the left is still a 47 year old who has a totally different body that can rock a size 6 at 133 lbs.
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I literally never in a million years thought I would ever look like this.
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I just hoped that I could stop increasing and decrease just a bit. 😂
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You know what?  You can too. Believe it for yourself. ❤️
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#tracijosephcoaching #ketotransformation #ketoforwomen #ketosisdiet #ketogeniclife #ketolife #ketoaf #ketoforbeginners #ketoafter40 #ketogeniclife #ketocoach #ketolifer #ketolifestyle #lchfdiet #hflcdiet #ketoweightlosstransformation #ketoweightlossjourney  #ketosisdiet #ketoforwomen #ketogeniclife #lchf #hflc #ketostory #keto4life  #ketosuccess

#facetofacefriday . Y’all. That woman on the right was a newly minted 47 year old. Working on loving herself as is ️ and pretty much expecting to have the same body the rest of her life. . She was a size 14 and pushing 200 lbs. . On the left is still a 47 year old who has a totally different body that can rock a size 6 at 133 lbs. . I literally never in a million years thought I would ever look like this. . I just hoped that I could stop increasing and decrease just a bit. . You know what? You can too. Believe it for yourself. ️ . . . . . . . . #tracijosephcoaching #ketotransformation #ketoforwomen #ketosisdiet #ketogeniclife #ketolife #ketoaf #ketoforbeginners #ketoafter40 #ketogeniclife #ketocoach #ketolifer #ketolifestyle #lchfdiet #hflcdiet #ketoweightlosstransformation #ketoweightlossjourney #ketosisdiet #ketoforwomen #ketogeniclife #lchf #hflc #ketostory #keto4life #ketosuccess - 12 hours ago

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หมูกรอบ หนังกรอบสนั่น เนื่อนุ่มละลายในลิ้น❤️. #คีโต 100000000%
#คีโต #keto #ketodiet #เผ่าคีโต
#ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ่าคีโต #วิถีคีโต #kd #kdstory

หมูกรอบ หนังกรอบสนั่น เนื่อนุ่มละลายในลิ้น️. #ค ีโต 100000000% #ค ีโต #keto #ketodiet #เผ ่าคีโต #ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ ่าคีโต #ว ิถีคีโต #kd #kdstory - 1 day ago

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Day 1 vs Day 38 with keto and IF.... huge difference! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto

Day 1 vs Day 38 with keto and IF.... huge difference! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto - 1 day ago

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How many of you out there are mom? During pregnancy your body does amazing things. You get your organs drastically shifted and you create a whole human being inside of you! But after pregnancy you’re not left with your pre-pregnancy body. I’ve never been thin in my life but before my pregnancy i weighed about 190 which is by far my lowest. When I found out I was pregnant I weighed around 210-215 (I had lots of things going on in my life) at almost nine months pregnant I weighed 235 which is by far my highest weight. These pictures are of me 3 months postpartum weighing 219. When I started keto I weight about 225. I have been going back and forth between keto because I see no results and feel like giving up. I’ve been stuck at 219. But I can finally say my pre-pregnancy jeans finally go up and zip. But they do still, fit me quite snug. Every day is a new day and a new beginning. I haven’t drank any type of sugary drinks. Mainly just water or fizzed up water. I’m determined 💪🏾 #keto #ketostory #ketodiet #ketotransformation #ketostrength #easyketo #ketoweightloss

How many of you out there are mom? During pregnancy your body does amazing things. You get your organs drastically shifted and you create a whole human being inside of you! But after pregnancy you’re not left with your pre-pregnancy body. I’ve never been thin in my life but before my pregnancy i weighed about 190 which is by far my lowest. When I found out I was pregnant I weighed around 210-215 (I had lots of things going on in my life) at almost nine months pregnant I weighed 235 which is by far my highest weight. These pictures are of me 3 months postpartum weighing 219. When I started keto I weight about 225. I have been going back and forth between keto because I see no results and feel like giving up. I’ve been stuck at 219. But I can finally say my pre-pregnancy jeans finally go up and zip. But they do still, fit me quite snug. Every day is a new day and a new beginning. I haven’t drank any type of sugary drinks. Mainly just water or fizzed up water. I’m determined 🏾 #keto #ketostory #ketodiet #ketotransformation #ketostrength #easyketo #ketoweightloss - 2 days ago

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#myownketoyear #mychoice #myhealth
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#keto #ketosis #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketofood #ketogenicdiet #ketolove #ketostrong #ketoaf #feedpuzzle #ketostory #ketogeeninen #ketosuomi #lowcarb #lowcarblife

#myownketoyear #mychoice #myhealth . . . #keto #ketosis #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketofood #ketogenicdiet #ketolove #ketostrong #ketoaf #feedpuzzle #ketostory #ketogeeninen #ketosuomi #lowcarb #lowcarblife - 2 days ago

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Chicken, broccoli and one slice of pepperjack cheese.

Chicken, broccoli and one slice of pepperjack cheese. - 2 days ago

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Happy hump day! I'm eating my lunch early so I can start my fast early. 
That's how I like 🤷🏾‍♀️ Butter lettuce with fried queso fresco, pulled pork, avocado, and sour cream 😋😋
🍴🥑

Happy hump day! I'm eating my lunch early so I can start my fast early. That's how I like 🤷🏾‍♀️ Butter lettuce with fried queso fresco, pulled pork, avocado, and sour cream 🥑 - 3 days ago

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Wow couldn’t wait to get home tonight for this dessert 🍮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You actually feel like your cheating your keto way of life when it tastes this good😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You would never guess this secret ingredient if I didn’t tell you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cauliflower Coconut Treat 🍨👈😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Cauliflower cooked and cooled after steamed or slow Pressure cooked
👉 x 2 TBS Cacao Powder
👉 x 1 TBS Nut Butter(I shredded my own Macadamias)
👉 x 2 Tsp Maca Powder
👉 x 1 TBS Stevia or Natvia
👉 Splash of Almond Milk 👉 Pinch of Celtic Sea Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And top with your choice of topping.
Tonight I used : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Shredded Coconut 👉 Bee Pollen
👉 A few frozen Raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥BooM💥😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more amazing fat-burning and keto safe creations,check out @themishdish 👈😋 Thankyou,Thankyou,Thankyou 🙏🏽😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wow couldn’t wait to get home tonight for this dessert ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You actually feel like your cheating your keto way of life when it tastes this good ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You would never guess this secret ingredient if I didn’t tell you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cauliflower Coconut Treat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cauliflower cooked and cooled after steamed or slow Pressure cooked x 2 TBS Cacao Powder x 1 TBS Nut Butter(I shredded my own Macadamias) x 2 Tsp Maca Powder x 1 TBS Stevia or Natvia Splash of Almond Milk Pinch of Celtic Sea Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And top with your choice of topping. Tonight I used : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shredded Coconut Bee Pollen A few frozen Raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BooM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more amazing fat-burning and keto safe creations,check out @themishdish Thankyou,Thankyou,Thankyou 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 days ago

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Richard recently visited @premierhealthbda for his first appointment with Dr James. ⁣
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If you are making a big change to your diet it can be a good thing to track your progress and get a professional opinion. ⁣
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So far it has been great news! But the journey has only just started, so follow @devilsproofketo to find out more, follow and support Richards journey.

Richard recently visited @premierhealthbda for his first appointment with Dr James. ⁣ ⁣ If you are making a big change to your diet it can be a good thing to track your progress and get a professional opinion. ⁣ ⁣ So far it has been great news! But the journey has only just started, so follow @devilsproofketo to find out more, follow and support Richards journey. - 4 days ago

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After a week following the ketogenic lifestyle Richard has already lost ten pounds! ⁣
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Why not post your own success story and join Richard in his journey? Together we can be a #ketofamily ⁣
⁣
Follow @devilsproofketo for regular updates!

After a week following the ketogenic lifestyle Richard has already lost ten pounds! ⁣ ⁣ Why not post your own success story and join Richard in his journey? Together we can be a #ketofamily ⁣ ⁣ Follow @devilsproofketo for regular updates! - 4 days ago

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Week 1 vs week 5.... starting to show the loss from my hard work in my pictures now! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto #ketosuccessstory

Week 1 vs week 5.... starting to show the loss from my hard work in my pictures now! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto #ketosuccessstory - 4 days ago

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#transformationtuesday Every day is a brand new opportunity Each choice you make leads to a result..
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I ate fast food loaded with carbs and sugar for nearly every meal for years, and it lead me to 340 lbs in June of 2017 (About 290 in left photo). The weight gain didn’t happen out of nowhere - all up and sudden! No, it happened through consistency. A consistent pattern of bad choices lead me to my highest weight. And fad diets were my band-aid for the longest time.. But just like band-aids don’t stick forever, neither do fad diets, so the weight would always come back with a vengeance when I returned to my old ways.
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Keto changed the game for me. I have found balance with food for the first time i my life and it is the best feeling. I feel in control, and it’s because food does not control me anymore. I may not always be perfect. But, I choose to break my day into smaller moments - into choices. My goal every day is to consistently choose the choice that is going to give me the outcome that I desire. It’s kind of like a game, in a sense..
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The problem with fad diets is that they are just that: a fad. They come, and they go. And most times we revert to our bad habits after depriving ourselves on these types of diets. Keto is a lifestyle, and one that I had no idea that I could sustain for this long! However, when I realized that my body feels so much better when I eat keto, and I began to experience the many amazing benefits of keto, it became easy to stick with this lifestyle..
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I know the beginning is hard, but I can assure you that if you stick with it, you will find that it becomes second nature! Don’t give up!.
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. #keto #ketoforbeginners #ketoforlife #ketobeginner #ketonewbie #ketotransformation #ketodiet #ketoprogress #ketoresults #ketogenic #ketogenicdiet #ketogeniclife #ketoaf #ketostory #ketojourney #ketoweightloss #extremeweightloss #ketocommunity #ketoadapted #ketoforwomen #ketoforweightloss #ketofriendly #ketogenicweightlossjourney #ketoweightlossjourney #ketoapproved #ketoworks #ketoblogger #weightlossblog #ketogenictransformation

#transformationtuesday Every day is a brand new opportunity Each choice you make leads to a result.. . I ate fast food loaded with carbs and sugar for nearly every meal for years, and it lead me to 340 lbs in June of 2017 (About 290 in left photo). The weight gain didn’t happen out of nowhere - all up and sudden! No, it happened through consistency. A consistent pattern of bad choices lead me to my highest weight. And fad diets were my band-aid for the longest time.. But just like band-aids don’t stick forever, neither do fad diets, so the weight would always come back with a vengeance when I returned to my old ways. . Keto changed the game for me. I have found balance with food for the first time i my life and it is the best feeling. I feel in control, and it’s because food does not control me anymore. I may not always be perfect. But, I choose to break my day into smaller moments - into choices. My goal every day is to consistently choose the choice that is going to give me the outcome that I desire. It’s kind of like a game, in a sense.. . The problem with fad diets is that they are just that: a fad. They come, and they go. And most times we revert to our bad habits after depriving ourselves on these types of diets. Keto is a lifestyle, and one that I had no idea that I could sustain for this long! However, when I realized that my body feels so much better when I eat keto, and I began to experience the many amazing benefits of keto, it became easy to stick with this lifestyle.. . I know the beginning is hard, but I can assure you that if you stick with it, you will find that it becomes second nature! Don’t give up!. . . . . . . #keto #ketoforbeginners #ketoforlife #ketobeginner #ketonewbie #ketotransformation #ketodiet #ketoprogress #ketoresults #ketogenic #ketogenicdiet #ketogeniclife #ketoaf #ketostory #ketojourney #ketoweightloss #extremeweightloss #ketocommunity #ketoadapted #ketoforwomen #ketoforweightloss #ketofriendly #ketogenicweightlossjourney #ketoweightlossjourney #ketoapproved #ketoworks #ketoblogger #weightlossblog #ketogenictransformation - 4 days ago

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Instapot country style ribs are the easiest! 100% you should make these.

Instapot country style ribs are the easiest! 100% you should make these. - 5 days ago

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It's tortilla time 🌯 now in the test #atkinswrap 🌯
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It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🔍🧐
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#tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory

It's tortilla time 🌯 now in the test #atkinswrap 🌯 . It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🧐 . . . #tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory - 5 days ago

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It's tortilla time 🌯 now in the test #atkinswrap 🌯
. 
It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🔍🧐
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#tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory

It's tortilla time 🌯 now in the test #atkinswrap 🌯 . It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🧐 . . . #tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory - 5 days ago

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It's tortilla time 🌯 now in the test #atkinswrap 🌯
. 
It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🔍🧐
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#tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory

It's tortilla time 🌯 now in the test #atkinswrap 🌯 . It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🧐 . . . #tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory - 5 days ago

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It's tortilla time 🌯 now in the test #atkinswrap 🌯
. 
It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🔍🧐
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#tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory

It's tortilla time 🌯 now in the test #atkinswrap 🌯 . It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🧐 . . . #tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory - 5 days ago

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It's tortilla time 🌯 now in the test #atkinswrap 🌯
. 
It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🔍🧐
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#tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory

It's tortilla time 🌯 now in the test #atkinswrap 🌯 . It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🧐 . . . #tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory - 5 days ago

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It's tortilla time 🌯 now in the test #atkinswrap 🌯
. 
It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🔍🧐
.
.
. 
#tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory

It's tortilla time 🌯 now in the test #atkinswrap 🌯 . It's puzzle again, 🧩🧩 check the whole picture @myownketoyear 🧐 . . . #tortillatime #tortillas #ketotortillas #lowcarbtortilla #lowcarbtortillas #ketodiet #ketogenic #ketos #ketosis #ketomeals #ketomeal #ketolove #ketofriendly #ketofamily #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeal #instafood #ketogeeninen #lchf #feedpuzzle #ketostory - 5 days ago

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One power tool in the keto way of life for me and many of the people I have helped on their keto lifestyle,is ‘IF’ or Intermittent Fasting...
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👉 I know it resets many aspects of my biology,giving my digestive system a rest
so I can put my energy into other things in life
👉 I know it keeps me LEAN YEAR ROUND under 10% body fat
👉 I feel it regulates my BLOOD SUGAR
👉 I know it reduces INFLAMMATION in my body and funnyily enough it’s..
👉 For FREE!!!!😊☝️
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I was a slave to my food for many years,
I don’t serve food anymore,food serves me😉
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Instead of eating the bullshit x 6 Meals / day, I am happy to eat half of that in my eating window.
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And there is one day,I choose not to eat anything.
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There are many different variations & time schedules I implement for people on their keto way of life,generally I find the ‘16/8’ works just fine in most people’s LifeStyles.
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What is your ‘Fasting window’ on keto?
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👉Would love to hear in the comments below
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Peace👣
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One power tool in the keto way of life for me and many of the people I have helped on their keto lifestyle,is ‘IF’ or Intermittent Fasting... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it resets many aspects of my biology,giving my digestive system a rest so I can put my energy into other things in life I know it keeps me LEAN YEAR ROUND under 10% body fat I feel it regulates my BLOOD SUGAR I know it reduces INFLAMMATION in my body and funnyily enough it’s.. For FREE!!!!️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was a slave to my food for many years, I don’t serve food anymore,food serves me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of eating the bullshit x 6 Meals / day, I am happy to eat half of that in my eating window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there is one day,I choose not to eat anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many different variations & time schedules I implement for people on their keto way of life,generally I find the ‘16/8’ works just fine in most people’s LifeStyles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your ‘Fasting window’ on keto? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would love to hear in the comments below ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peace ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 days ago

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Prepping chicken meatballs for dinner. I plan to toss them in hot sauce after they cook.

Prepping chicken meatballs for dinner. I plan to toss them in hot sauce after they cook. - 6 days ago

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Went for a walk and then played some tennis. BAM!

Went for a walk and then played some tennis. BAM! - 6 days ago

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Down 16.4 lbs since the end of January and only a few pounds away from my pre pregnancy weight!! Finally hit the 170's, for a while I was convinced I would never see them again 😭😭 going to try and start adding some consistent excercise into my routine this week 👊👊
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#keto #ketosis #ketodiet #ketomom #fitmom #lchf #lowcarb #ketogenic #ketogenicdiet #ketofriendly #lowcarbliving #ketoideas #ketolife #ketostory #ketofriends #fueledbyfat #weightloss #weightlossjourney #eatfatlosefat #ketofitness #lowcarbhighfat #ketoliving #fattofit #weightlossmotivation #motivation #losingfat #weightlosstransformation #ketoapproved #ketoaf #ketotransformation

Down 16.4 lbs since the end of January and only a few pounds away from my pre pregnancy weight!! Finally hit the 170's, for a while I was convinced I would never see them again going to try and start adding some consistent excercise into my routine this week . . . . #keto #ketosis #ketodiet #ketomom #fitmom #lchf #lowcarb #ketogenic #ketogenicdiet #ketofriendly #lowcarbliving #ketoideas #ketolife #ketostory #ketofriends #fueledbyfat #weightloss #weightlossjourney #eatfatlosefat #ketofitness #lowcarbhighfat #ketoliving #fattofit #weightlossmotivation #motivation #losingfat #weightlosstransformation #ketoapproved #ketoaf #ketotransformation - 6 days ago

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наконец нашла рецепт идеального кето хлеба поэтому делюсь с вами своим счастьем 🍞
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нам понадобится: 65гр. кокосовой муки, 125гр. масла, 6 яиц, 1 ч.л. разрыхлителя, 2 ч.л. сухого розмарина, 1/2 ч.л. чесночного порошка, 1/2 ч.л. лукового порошка, щепотка соли.
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смешиваем сухие ингредиенты, ставим в сторону. взбиваем яйца до пузырей. тем временем ставим масло в микроволновку на минуту-две чтобы оно растаяло, и добавляем в смесь к яйцам. когда смесь станет однородной, добавляем сухую часть. форму смазываем маслом (я ещё положила бумагу для выпечки) и выливаем в неё наше тесто. выпекать хлеб 50 минут на 180’С (350’F). проверить зубочисткой, если зубочистка мокрая — печь ещё минут 10. бон аппети! ☕️ #yz_keto #yz_recipes

наконец нашла рецепт идеального кето хлеба поэтому делюсь с вами своим счастьем ⠀ нам понадобится: 65гр. кокосовой муки, 125гр. масла, 6 яиц, 1 ч.л. разрыхлителя, 2 ч.л. сухого розмарина, 1/2 ч.л. чесночного порошка, 1/2 ч.л. лукового порошка, щепотка соли. ⠀ смешиваем сухие ингредиенты, ставим в сторону. взбиваем яйца до пузырей. тем временем ставим масло в микроволновку на минуту-две чтобы оно растаяло, и добавляем в смесь к яйцам. когда смесь станет однородной, добавляем сухую часть. форму смазываем маслом (я ещё положила бумагу для выпечки) и выливаем в неё наше тесто. выпекать хлеб 50 минут на 180’С (350’F). проверить зубочисткой, если зубочистка мокрая — печь ещё минут 10. бон аппети! #yz_keto #yz_recipes - 6 days ago

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Goal for next week is workout 3x and get 10k a day.

Goal for next week is workout 3x and get 10k a day. - 7 days ago

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Found a new place with some hills! First day back to 10k a day.

Found a new place with some hills! First day back to 10k a day. - 7 days ago

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You guys! My #ketosharkweek ended and I’m finally seeing the scale go down! I’ve been so good too. I went out last night for happy hour and stuck to #keto! I got steak bites and a salad with a #vodkasoda. 9.4# 🔽 and tomorrow will be 4 weeks keto! I’m really happy I held tight during those middle weeks when the scale was at a stand still. 💪🏼🥳 #ketodiet #lowcarb #ketogenicdiet #intermittentfasting #ketoforwomen #lazyketo #influencer #highfatbyefat #workinprogress #highfat #ketoliving #ketocommunity #ketolifestyle #ketoconnect #ketoforbeginners #ketoweightloss #weightloss #lowcarblife #ketofam #ketoprogress #ketostory

You guys! My #ketosharkweek ended and I’m finally seeing the scale go down! I’ve been so good too. I went out last night for happy hour and stuck to #keto ! I got steak bites and a salad with a #vodkasoda . 9.4# and tomorrow will be 4 weeks keto! I’m really happy I held tight during those middle weeks when the scale was at a stand still. 🏼🥳 #ketodiet #lowcarb #ketogenicdiet #intermittentfasting #ketoforwomen #lazyketo #influencer #highfatbyefat #workinprogress #highfat #ketoliving #ketocommunity #ketolifestyle #ketoconnect #ketoforbeginners #ketoweightloss #weightloss #lowcarblife #ketofam #ketoprogress #ketostory - 7 days ago

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Tried a new Mediterranean place tonight.👍

Tried a new Mediterranean place tonight. - 7 days ago

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😍😍

- 8 days ago

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Inspired by my love @itsketobitch
Please allow me to formally introduce myself... My name is Alaina.. aka Laina 💕
I am 27..I was born and raised in Detroit, MI but moved to Richmond, VA five years ago. 
I am currently in school to receive my degree in nursing as I would like to eventually be a mental health nurse practitioner. I graduate in May with my first degree whoop whoop 👩🏽‍🎓.. I also help people with finances and credit repair. 
I am also engaged to the love of my life who has a beautiful 7 year old daughter 💍 *
*

I have always been what the doctors call "morbidly obese".. I have suffered from self esteem issues my whole life not only because I was teased in school because of my weight but also because I am a victim of child sexual abuse. As a result of this, I would find comfort and happiness in overeating. I had a rough childhood to say the least. My highest weight to date was 285 and iI knew then that it was time to make a change. I was unfamiliar with keto orginally until I saw that my cousin lost over 150+ pounds doing keto and it made me interested.. I did my research and figured why not try it.. shit I tried everything else but surgery and didn't wanna go that route. *
*

Fast forward to today, I have lost 31 pounds and I couldn't be happier!.. it has definitely been a rollercoaster ride but I love it.. I am so proud of joining this community and the love we all have for each other is amazing...
Thank you all again for everything and following me on this rollercoaster ride. 
I honestly couldn't have done this without any of you. ***
*** Other random facts about me: I am a HUGE nerd.. I love video games, comic books, and video games (PlayStation). I also have body dysmorphia 🙄😩. *
*

When is your ketoversay and how has your journey been so far? 
#ketojourney #weightlossjourney #weightlossstory #ketostory #mentalillness #mentalhealth #weightlosscommunity #weightlossmotivation #weightlossinspiration #lowcarbdiet #ketoasfuck #ketoapproved #ketoadapted #intermittentfasting #ketolifestyle #ketolife #ketosis #ketoworks #ketotransformation #lowcarblife #ketones #healthylifestyle #nurselife #playstation #nerd #ketogenicweightloss #ketogenicdiet

Inspired by my love @itsketobitch Please allow me to formally introduce myself... My name is Alaina.. aka Laina I am 27..I was born and raised in Detroit, MI but moved to Richmond, VA five years ago. I am currently in school to receive my degree in nursing as I would like to eventually be a mental health nurse practitioner. I graduate in May with my first degree whoop whoop 🏽‍.. I also help people with finances and credit repair. I am also engaged to the love of my life who has a beautiful 7 year old daughter * * I have always been what the doctors call "morbidly obese".. I have suffered from self esteem issues my whole life not only because I was teased in school because of my weight but also because I am a victim of child sexual abuse. As a result of this, I would find comfort and happiness in overeating. I had a rough childhood to say the least. My highest weight to date was 285 and iI knew then that it was time to make a change. I was unfamiliar with keto orginally until I saw that my cousin lost over 150+ pounds doing keto and it made me interested.. I did my research and figured why not try it.. shit I tried everything else but surgery and didn't wanna go that route. * * Fast forward to today, I have lost 31 pounds and I couldn't be happier!.. it has definitely been a rollercoaster ride but I love it.. I am so proud of joining this community and the love we all have for each other is amazing... Thank you all again for everything and following me on this rollercoaster ride. I honestly couldn't have done this without any of you. *** *** Other random facts about me: I am a HUGE nerd.. I love video games, comic books, and video games (PlayStation). I also have body dysmorphia 🙄. * * When is your ketoversay and how has your journey been so far? #ketojourney #weightlossjourney #weightlossstory #ketostory #mentalillness #mentalhealth #weightlosscommunity #weightlossmotivation #weightlossinspiration #lowcarbdiet #ketoasfuck #ketoapproved #ketoadapted #intermittentfasting #ketolifestyle #ketolife #ketosis #ketoworks #ketotransformation #lowcarblife #ketones #healthylifestyle #nurselife #playstation #nerd #ketogenicweightloss #ketogenicdiet - 8 days ago

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Craving wings for lunch today

Craving wings for lunch today - 8 days ago

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ก๋วยจั๊บแห้ง Keto .. หอม น้ำลายไหลเลย❤️❤️
#คีโต 100000000%
#คีโต #keto #ketodiet #เผ่าคีโต
#ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ่าคีโต #วิถีคีโต #kd #kdstory

ก๋วยจั๊บแห้ง Keto .. หอม น้ำลายไหลเลย#ค ีโต 100000000% #ค ีโต #keto #ketodiet #เผ ่าคีโต #ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ ่าคีโต #ว ิถีคีโต #kd #kdstory - 8 days ago

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Quick and tasty! I used @sista.sista.keto recipe they always have great ideas! Loved it  #fromfattofit #ketostory #fitmomlife #quickketomeal #ketotransformation #ketoaf #ketorecipes #fitmomgoals #ketodiet #myketolife #ketomyway #myketofoodielife #keto #ketodinnerideas #ketobeginner #lowcarbrecipes

Quick and tasty! I used @sista.sista.keto recipe they always have great ideas! Loved it #fromfattofit #ketostory #fitmomlife #quickketomeal #ketotransformation #ketoaf #ketorecipes #fitmomgoals #ketodiet #myketolife #ketomyway #myketofoodielife #keto #ketodinnerideas #ketobeginner #lowcarbrecipes - 8 days ago

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I think if I waited any longer to eat this avocado it would of went bad... 😂😂😂
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #avocado

I think if I waited any longer to eat this avocado it would of went bad... . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #avocado - 9 days ago

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Chicken, broccoli and mushroom with gravy.

Chicken, broccoli and mushroom with gravy. - 9 days ago

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Eeeek - personal stories are a lot harder to share than recipes...lol!  Especially when before and after pictures are involved (and in my after I have no makeup on - oh well😂) Just being real here on BWL 2.0! 
This is my story about changing my way of eating.  Some of the things I have learned on this journey are to be more open to things, listen to your body and to question things that we have always been told.
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For the full story, click the link in my bio!  I have a bunch of Keto recipes on my blog, too!
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#ketostory #ketojourney #ketodiet #nsv #migrainerelief #inflammationrelief #weightlosstransformation #weightlossjourney

Eeeek - personal stories are a lot harder to share than recipes...lol! Especially when before and after pictures are involved (and in my after I have no makeup on - oh well) Just being real here on BWL 2.0! This is my story about changing my way of eating. Some of the things I have learned on this journey are to be more open to things, listen to your body and to question things that we have always been told. . For the full story, click the link in my bio! I have a bunch of Keto recipes on my blog, too! . . . . #ketostory #ketojourney #ketodiet #nsv #migrainerelief #inflammationrelief #weightlosstransformation #weightlossjourney - 9 days ago

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My goal for next week is to transition back to 10K steps a day. 💪💪

My goal for next week is to transition back to 10K steps a day. - 9 days ago

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Prepping dinner

Prepping dinner - 9 days ago

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Everyday Noms is now expanding to @youtube 😊 Do click the link on profile to watch the first video! There will be updated at least once a week. If you're a new YouTube too, let's support each other!
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#keto #ketogenicfood #ketoyoutube #youtube #youtuber #youtubers #ketonesforfuel #dirtyketo #ketostory #ketoworks #ketomeal #ketobreakfast #ketoadapted #ketobeginner #newyoutuber #youtubevideos #breakfast #eeeeeats #nomnom

Everyday Noms is now expanding to @youtube Do click the link on profile to watch the first video! There will be updated at least once a week. If you're a new YouTube too, let's support each other! . . . . . #keto #ketogenicfood #ketoyoutube #youtube #youtuber #youtubers #ketonesforfuel #dirtyketo #ketostory #ketoworks #ketomeal #ketobreakfast #ketoadapted #ketobeginner #newyoutuber #youtubevideos #breakfast #eeeeeats #nomnom - 9 days ago

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Doing Taddas BOOTCAMP! I love it and hate it at the same time lol  #ketostory #fromfattofit #fitmom #fitmomlife #ketoadapted #ketoandworkout #healthylifestyle #taddasfitness #mystory #2019 #fattofit #fattofitjourney ##gfod #workout💪 #trainlikeanangel #killingfat

Doing Taddas BOOTCAMP! I love it and hate it at the same time lol #ketostory #fromfattofit #fitmom #fitmomlife #ketoadapted #ketoandworkout #healthylifestyle #taddasfitness #mystory #2019 #fattofit #fattofitjourney ##gfod #workout #trainlikeanangel #killingfat - 9 days ago

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So I wanted a big breakfast! French toast with zero carb bread, eggs with spinach and cheese, and turkey sausage! 1st time trying this zero carb bread. It was pretty good yet a little chewy. Also a little dry but that’s my fault being stingy with the eggs in the French toast mix cause I’m almost out.  #ketogeniclife #simpleketo #ketobreakfast #myketojourney #ketobeginner #ketoaf #ketostory #zerocarb #ketomeals #ketoapproved #zerocarb #ketostory #ketoforbeginners #ketolove #loveketo #liveketo #ketowoman #ketofun #myketotransformation #myketolife2019 #myketolife #myketodiet #myketokitchen #thinslimfoods #eatfatlosefat #ketoapproved #lowcarbdiet

So I wanted a big breakfast! French toast with zero carb bread, eggs with spinach and cheese, and turkey sausage! 1st time trying this zero carb bread. It was pretty good yet a little chewy. Also a little dry but that’s my fault being stingy with the eggs in the French toast mix cause I’m almost out. #ketogeniclife #simpleketo #ketobreakfast #myketojourney #ketobeginner #ketoaf #ketostory #zerocarb #ketomeals #ketoapproved #zerocarb #ketostory #ketoforbeginners #ketolove #loveketo #liveketo #ketowoman #ketofun #myketotransformation #myketolife2019 #myketolife #myketodiet #myketokitchen #thinslimfoods #eatfatlosefat #ketoapproved #lowcarbdiet - 9 days ago

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TRANSFORMATION THURSDAY!
Good Morning Fellow Instagramers 😂
these are non scale victories for myself..
It's been over two years since I've brought new nursing scrubs for work because I would HATE to go shopping because of my previous size.. they would barely have my size anyways so it was a true embarrassment which was in a size 3X.. looks like it's time to go buy some new scrubs.. they're practically falling off of me and I keep pulling up my pants...
I have to admit and say that I am suffering from body dysmorphia so I can't really see any difference in the weight I have lost since starting keto but I do know that the weight and inches are falling off 💕
#transformationthursday #thursdaymorning #scrubs #shopping #nonscalevictory #nsv #ketotransformation #weightlosssupport #weightlosstransformation #weightloss  #weightlossmotivation #weightlossinspiration #weightlossjourney #ketojourney #ketoasfuck #ketoadapted #ketolifestyle #ketosis #ketobeginner #ketocarnivore #weightlosscommunity #ketocommitted #ketoforbeginners #ketoresults #ketostory #ketogenic #ketogenicdiet #mentaldisorder #dysmorphia #selflove

TRANSFORMATION THURSDAY! Good Morning Fellow Instagramers these are non scale victories for myself.. It's been over two years since I've brought new nursing scrubs for work because I would HATE to go shopping because of my previous size.. they would barely have my size anyways so it was a true embarrassment which was in a size 3X.. looks like it's time to go buy some new scrubs.. they're practically falling off of me and I keep pulling up my pants... I have to admit and say that I am suffering from body dysmorphia so I can't really see any difference in the weight I have lost since starting keto but I do know that the weight and inches are falling off #transformationthursday #thursdaymorning #scrubs #shopping #nonscalevictory #nsv #ketotransformation #weightlosssupport #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #weightlossjourney #ketojourney #ketoasfuck #ketoadapted #ketolifestyle #ketosis #ketobeginner #ketocarnivore #weightlosscommunity #ketocommitted #ketoforbeginners #ketoresults #ketostory #ketogenic #ketogenicdiet #mentaldisorder #dysmorphia #selflove - 9 days ago

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What keto is? It's tasty, it's healthy and it's AMAZING 💪💪 #ketofood #ketonewbie #ketodinner #ketosis #keto #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketogeeninen #ketosuomi

What keto is? It's tasty, it's healthy and it's AMAZING #ketofood #ketonewbie #ketodinner #ketosis #keto #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketogeeninen #ketosuomi - 9 days ago

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Sometimes #ketocooking is so simple. 🥗

#ketofood #ketonewbie #ketodinner #ketosis #keto #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketogeeninen #ketosuomi

Sometimes #ketocooking is so simple. 🥗 #ketofood #ketonewbie #ketodinner #ketosis #keto #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketogeeninen #ketosuomi - 9 days ago

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Sometimes #ketocooking is so simple. 🐟🐟 #ketofood #ketonewbie #ketodinner #ketosis #keto #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketogeeninen #ketosuomi

Sometimes #ketocooking is so simple. #ketofood #ketonewbie #ketodinner #ketosis #keto #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketogeeninen #ketosuomi - 9 days ago

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While IG was down I had a late lunch after an hour at the gym.

While IG was down I had a late lunch after an hour at the gym. - 9 days ago

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Try this ‘Purple Keto Kale Smoothie🍷
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Soo tasty and love the fat-burning energy it gives me before an AbDomination workout!😊
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Full of Good Fat,Vitamins,Minerals and Antioxidants!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 2 x Purple Kale Stems
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👉 1/4 Cup Unsweetened Almond Milk
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👉 1 x Handful Blackberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 1/4 Lemon and Peel
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👉 Drizzle our fav’ MCT Oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can add a little stevia if you wish to taste.
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I also didn’t fully blend just to crunch on a few of those kale bits and Blackberries 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥BooM💥
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👉Let me know how you go in the comments below💫😊

Try this ‘Purple Keto Kale Smoothie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soo tasty and love the fat-burning energy it gives me before an AbDomination workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full of Good Fat,Vitamins,Minerals and Antioxidants! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 x Purple Kale Stems ⠀⠀ 1/4 Cup Unsweetened Almond Milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 x Handful Blackberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 Lemon and Peel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drizzle our fav’ MCT Oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can add a little stevia if you wish to taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also didn’t fully blend just to crunch on a few of those kale bits and Blackberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BooM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know how you go in the comments below - 10 days ago

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Great job  @ketoful_ 🙌 Everyone please show some love and read below 🙏
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👋🏼 so this is me today~
In a size 12, I can’t believe this was a pair of jeans that fit me snug. I definitely don’t get reminded by myself because it just feels normal. It’s good to be embracing these changes and sharing! I wear a size six most of the time depends on brands sometimes a size 4 but nonetheless almost near being mostly a 4! Omg I am very excited to just get into doing what I ❤️ I am definitely preparing my mind body and soul.
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#coach #ipec #ipeccoaching #lovepositivity #weightloss #weightlosstransformation #weightlossjourney #ketotransformations #ketotransformation #ketoweightloss #keto #ketodiet #ketostory #coachinglife #smile #photography #motivate #journey #ketofoodie #foodie #hardwork #soulpreneur

Great job @ketoful_ Everyone please show some love and read below ・・・ 🏼 so this is me today~ In a size 12, I can’t believe this was a pair of jeans that fit me snug. I definitely don’t get reminded by myself because it just feels normal. It’s good to be embracing these changes and sharing! I wear a size six most of the time depends on brands sometimes a size 4 but nonetheless almost near being mostly a 4! Omg I am very excited to just get into doing what I ️ I am definitely preparing my mind body and soul. • • • • • • #coach #ipec #ipeccoaching #lovepositivity #weightloss #weightlosstransformation #weightlossjourney #ketotransformations #ketotransformation #ketoweightloss #keto #ketodiet #ketostory #coachinglife #smile #photography #motivate #journey #ketofoodie #foodie #hardwork #soulpreneur - 11 days ago

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Packed with Vitamin K and Vitamin C keeping you on the higher vibes💫
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Purple Kale or the ‘Russian Red’ has very much the same nutritional packed qualities as its green counterpart.
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I ❤️ either creating Keto Coconut Kale Chips or another fav’ smoothie of mine which I load with Blackberries.
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Stay tuned for one of my fav’ tasting and energy pumped smoothies coming up next🍷😉👌🏾💫

Packed with Vitamin K and Vitamin C keeping you on the higher vibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Purple Kale or the ‘Russian Red’ has very much the same nutritional packed qualities as its green counterpart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ️ either creating Keto Coconut Kale Chips or another fav’ smoothie of mine which I load with Blackberries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for one of my fav’ tasting and energy pumped smoothies coming up next🏾 - 11 days ago

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I lost a ton of #fat on my belly but also off my bust. I was hoping my belly would be flatter than my boobs but these two body parts are in a race lol. #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto

I lost a ton of #fat on my belly but also off my bust. I was hoping my belly would be flatter than my boobs but these two body parts are in a race lol. #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto - 11 days ago

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I legit lost back fat and my bra now actually fits! What a transformation in just one month! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto

I legit lost back fat and my bra now actually fits! What a transformation in just one month! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory #keto - 11 days ago

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Month 1 results are in! I lost 24 pounds with #keto and #intermittentfasting in 28 days! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory

Month 1 results are in! I lost 24 pounds with #keto and #intermittentfasting in 28 days! #ketotransformation #ketoinspiration #ketoweightlossjourney #ketoresults #ketosuccess #ketobeforeandafter #ketoweightloss #ketoforwoman #ketojourney #ketostory - 11 days ago

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Keto puzzle again. Check the whole picture @myownketoyear 🧩🔍 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi

Keto puzzle again. Check the whole picture @myownketoyear 🧩 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi - 11 days ago

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Keto puzzle again. Check the whole picture @myownketoyear 🧩🔍 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi

Keto puzzle again. Check the whole picture @myownketoyear 🧩 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi - 11 days ago

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Keto puzzle again. Check the whole picture @myownketoyear 🧩🔍 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi

Keto puzzle again. Check the whole picture @myownketoyear 🧩 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi - 11 days ago

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Keto puzzle again. Check the whole picture @myownketoyear 🧩🔍 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi

Keto puzzle again. Check the whole picture @myownketoyear 🧩 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi - 11 days ago

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Keto puzzle again. Check the whole picture @myownketoyear 🧩🔍 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi

Keto puzzle again. Check the whole picture @myownketoyear 🧩 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi - 11 days ago

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Keto puzzle again. Check the whole picture @myownketoyear 🧩🔍 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi

Keto puzzle again. Check the whole picture @myownketoyear 🧩 #ketofood #ketonewbie #ketodinner #ketocooking #lowcarbcooking #lowcarbdinner #lowcarbstyle #ketostyle #lowcarblifestyle #healthyfoodie #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #instafood #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #feedpuzzle #ketostory #ketogeeninen #ketosuomi - 11 days ago

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Best way to start a day trip!

Best way to start a day trip! - 11 days ago

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Original post: @myownketoyear #nyetcarbs #keto #ketolifestyle
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🧩🧩My style. Your style. Keto style. However It's the better Lifestyle.
#keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketofood #ketogenicdiet #ketodiet #ketogenic #ketolife #ketolifestyle #lowcarb #lowcarblife #instafood #ketogeniclife #ketogeniclifestyle #amazingfood #lchf

Original post: @myownketoyear #nyetcarbs #keto #ketolifestyle - 🧩🧩My style. Your style. Keto style. However It's the better Lifestyle. #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketofood #ketogenicdiet #ketodiet #ketogenic #ketolife #ketolifestyle #lowcarb #lowcarblife #instafood #ketogeniclife #ketogeniclifestyle #amazingfood #lchf - 12 days ago

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You like pickles? You like spicy things? TRY THESE! So good and I will totally be using the leftover juice to either pickle eggs or make my own pickles.

You like pickles? You like spicy things? TRY THESE! So good and I will totally be using the leftover juice to either pickle eggs or make my own pickles. - 12 days ago

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Double shot on ice with a splash of almond milk and 2 pumps of SF vanilla. 🌞🌞

Double shot on ice with a splash of almond milk and 2 pumps of SF vanilla. 🌞🌞 - 12 days ago

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🐷คากิราดน้ำมันกอก ไขมันอร่อยจริงๆ❤️❤️❤️ #คีโต 100000000%
#คีโต #keto #ketodiet #เผ่าคีโต
#ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ่าคีโต #วิถีคีโต #kd #kdstory

คากิราดน้ำมันกอก ไขมันอร่อยจริงๆ#ค ีโต 100000000% #ค ีโต #keto #ketodiet #เผ ่าคีโต #ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ ่าคีโต #ว ิถีคีโต #kd #kdstory - 12 days ago

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Sweet Hawaiian Fries 🍟 🌺😉 Yum! Sooo simple
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Great slow release energy for my harder workouts!🏋🏾‍♂️
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👉 Steam the Hawaiian Sweet Potato
👉Keep firm,then slow cook in pan of coconut oil!!
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👉 Drizzle with olive oil and sprinkle the Celtic Sea salt for a Hawaiian holiday 🌊😊👌🏾

Sweet Hawaiian Fries Yum! Sooo simple ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great slow release energy for my harder workouts!🏋🏾‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Steam the Hawaiian Sweet Potato Keep firm,then slow cook in pan of coconut oil!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drizzle with olive oil and sprinkle the Celtic Sea salt for a Hawaiian holiday 🏾 - 12 days ago

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(Workout 22 in 2019) Today, I went to Zumba and also got 30 minutes in on the elliptical. It was the perfect way to start my Sunday! #150in2019.
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#keto #sundayfunday #ketotransformations #ketolife #ketoworks #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketotransformation #ketoforbeginners #ketodietresults #ketoresults #ketoprogress #ketoworkout #zumba #zumbafitness #ketoadapted #ketojourney #ketostory #ketoweightlosstransformation #ketoweightlossjourney #ketoaf

(Workout 22 in 2019) Today, I went to Zumba and also got 30 minutes in on the elliptical. It was the perfect way to start my Sunday! #150in2019 . . . . . . #keto #sundayfunday #ketotransformations #ketolife #ketoworks #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketotransformation #ketoforbeginners #ketodietresults #ketoresults #ketoprogress #ketoworkout #zumba #zumbafitness #ketoadapted #ketojourney #ketostory #ketoweightlosstransformation #ketoweightlossjourney #ketoaf - 13 days ago

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Check the whole story  @myownketoyear 🧩🔍 #bulletproofcoffee
#ketocoffee

#tasty #feedpuzzle #puzzle  #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #ketomeals #ketomeal #instafood

Check the whole story @myownketoyear 🧩 #bulletproofcoffee #ketocoffee #tasty #feedpuzzle #puzzle #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #ketomeals #ketomeal #instafood - 13 days ago

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Check the whole story  @myownketoyear 🧩🔍 #tasty #feedpuzzle #puzzle  #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #ketomeals #ketomeal #instafood

Check the whole story @myownketoyear 🧩 #tasty #feedpuzzle #puzzle #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #ketomeals #ketomeal #instafood - 13 days ago

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Check the whole story  @myownketoyear 🧩🔍 #almonds

#tasty #feedpuzzle #puzzle  #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #ketomeals #ketomeal #instafood

Check the whole story @myownketoyear 🧩 #almonds #tasty #feedpuzzle #puzzle #keto #ketofood #ketogenicdiet #ketodiet #ketogenic #ketos #ketosis #betterfood #healthyfood #ketostory #ketojourney #myketojourney #ketomeal #ketomeals #ketogeniclife #ketogeniclifestyle #ketolifestyle #ketolife #lowcarb #lchf #lowcarblife #ketomeals #ketomeal #instafood - 13 days ago

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เนื้อย่าง สูตร Keto อร่อยฟินไม่แพ้กัน❤️❤️❤️ #คีโต 100000000%
#คีโต #keto #ketodiet #เผ่าคีโต
#ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ่าคีโต #วิถีคีโต #kd #kdstory

เนื้อย่าง สูตร Keto อร่อยฟินไม่แพ้กัน#ค ีโต 100000000% #ค ีโต #keto #ketodiet #เผ ่าคีโต #ketothailand #ketogenicdiet #lowcarb #ketofood #ketogenicdiet #ketogenic #ketodinner #ketolifestyle #ketomeals #ketofriendly #ketolands #ketostory #ketodessert #เผ ่าคีโต #ว ิถีคีโต #kd #kdstory - 13 days ago

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Diy @chickfila breakfast bowl 💕

Diy @chickfila breakfast bowl - 14 days ago

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