#ketostory

1,016 posts

Dinner is pork chips and broccoli.

Dinner is pork chips and broccoli. - 1 day ago

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This is Laura’s before and after picture – the difference is astounding! 
Read the full article https://zurl.co/eJmU
#ketostory #lookgood #sexyat50 #antiaging #ketoguideforbeginners

This is Laura’s before and after picture – the difference is astounding! Read the full article https://zurl.co/eJmU #ketostory #lookgood #sexyat50 #antiaging #ketoguideforbeginners - 1 day ago

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Being real #transparent with y’all on this new #keto journey! But why ain’t nobody mention #ketoconstipation 😭😖 My friend told me to try the “boo boo tea” 😂🤣🤦🏾‍♀️ so hopefully this helps! I also have to tweek my diet to ensure I’m getting enough #fiber and drinking enough #water ‼️ This feeling is new to me and I hate it! Ima pooper 🤣🤣🤣. #blackhealth #ketoweightloss #constipation #constipationrelief #poop #laxatives #laxativetea #traditionalmedicinals #fitness #fitnessmotivation #womenfitness #chicago #chicagofitness #everythingketo #ketostory #goodafternoon #thursday

Being real #transparent with y’all on this new #keto journey! But why ain’t nobody mention #ketoconstipation My friend told me to try the “boo boo tea” 🤣🤦🏾‍♀️ so hopefully this helps! I also have to tweek my diet to ensure I’m getting enough #fiber and drinking enough #water ️ This feeling is new to me and I hate it! Ima pooper 🤣🤣🤣. #blackhealth #ketoweightloss #constipation #constipationrelief #poop #laxatives #laxativetea #traditionalmedicinals #fitness #fitnessmotivation #womenfitness #chicago #chicagofitness #everythingketo #ketostory #goodafternoon #thursday - 1 day ago

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Hi! Have had a whole bunch of new followers recently. Wanted to say a little about me. My name is Jess. I am happily married and have 2 beautiful children I lovingly call my double creature feature. I was misdiagnosed with bipolar disorder and was placed on several medications that screwed majorly w my brain. Meaning? #Mombrain times a million. I’ve learned to live with it, anyways. The medicine plus my #depression equals 320+ lbs. I don’t remember what made me change but I did. Slowly but surely. 3 years later I developed several major food allergies, including #celiacdisease. Well that one you are born w not develop. Anyways, after being #glutenfree for several months, my friend said I should look into the #ketodiet. It was so close to my current diet that I didn’t think about it more. Then a couple weeks later, my cousin told me about #keto. Again. Then several months after THAT I heard about #amagicpill ... which changed my life. I should also mention - I have been a #chronicpain sufferer most of my life. At first I thought it was cause of the #gluten but after being free I just chalked it up to me being overweight for so long. After watching “A Magic Pill” I had hope. I jumped in with both feet. 2.5 months later? I’m 95% pain free, my brain function is not 100% better but I’m slowly getting there. Here I share my life. My walk w keto if you will. After learning what I’ve learned I’m slowly transitioning my family to a #lchf diet. I share those struggles here too. If you read this far thanks! I look forward to getting to know you as you get to ride this keto ride with me...
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#fitfam #healthy #allergyfriendly #mylife #mystory @ketomojo #ketolife #ketostory #nevergiveup #ketoforpaincontrol #mentalhealth #fitmom #ketoliving #diet #cleaneats #cleaneater #cleanfood #healthylifestyle #ketosis #ketobeginner #ketoresults

Hi! Have had a whole bunch of new followers recently. Wanted to say a little about me. My name is Jess. I am happily married and have 2 beautiful children I lovingly call my double creature feature. I was misdiagnosed with bipolar disorder and was placed on several medications that screwed majorly w my brain. Meaning? #Mombrain times a million. I’ve learned to live with it, anyways. The medicine plus my #depression equals 320+ lbs. I don’t remember what made me change but I did. Slowly but surely. 3 years later I developed several major food allergies, including #celiacdisease . Well that one you are born w not develop. Anyways, after being #glutenfree for several months, my friend said I should look into the #ketodiet . It was so close to my current diet that I didn’t think about it more. Then a couple weeks later, my cousin told me about #keto . Again. Then several months after THAT I heard about #amagicpill ... which changed my life. I should also mention - I have been a #chronicpain sufferer most of my life. At first I thought it was cause of the #gluten but after being free I just chalked it up to me being overweight for so long. After watching “A Magic Pill” I had hope. I jumped in with both feet. 2.5 months later? I’m 95% pain free, my brain function is not 100% better but I’m slowly getting there. Here I share my life. My walk w keto if you will. After learning what I’ve learned I’m slowly transitioning my family to a #lchf diet. I share those struggles here too. If you read this far thanks! I look forward to getting to know you as you get to ride this keto ride with me... . . . . . #fitfam #healthy #allergyfriendly #mylife #mystory @ketomojo #ketolife #ketostory #nevergiveup #ketoforpaincontrol #mentalhealth #fitmom #ketoliving #diet #cleaneats #cleaneater #cleanfood #healthylifestyle #ketosis #ketobeginner #ketoresults - 3 days ago

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My #keto story is far from over, but having lost 28lbs since I started it at the end of May 2018, I feel pretty darn proud of my accomplishments. I still have about 10-15lbs to my goal weight, but this protocol has proven itself enough to make me #trusttheprocess. Car accidents limiting my mobility, sickness, pregnancies, and insulin resistance that wouldn’t allow for any weight lost to stay off caused me to obsessively restrict and count calories. Not the best situation for a girl that’s had previous issues with near-disordered eating. I was left exhausted all day long, day-dreaming of my next meal, overexerting myself during HIIT and heavy lifting sessions, depressed, and practically starving myself every time my weight loss stalled. Thank God I found keto. I feel so much more in control of my eating habits. No more constant sciatic pains, no more aching knees, much more energy, and much more confidence. All this without exercising for about 90% of the journey. Who knew you could lose weight by eating your weight in bacon? 🥓 😉😂 (That’s a joke guys, eat your greens, lol.)

My #keto story is far from over, but having lost 28lbs since I started it at the end of May 2018, I feel pretty darn proud of my accomplishments. I still have about 10-15lbs to my goal weight, but this protocol has proven itself enough to make me #trusttheprocess . Car accidents limiting my mobility, sickness, pregnancies, and insulin resistance that wouldn’t allow for any weight lost to stay off caused me to obsessively restrict and count calories. Not the best situation for a girl that’s had previous issues with near-disordered eating. I was left exhausted all day long, day-dreaming of my next meal, overexerting myself during HIIT and heavy lifting sessions, depressed, and practically starving myself every time my weight loss stalled. Thank God I found keto. I feel so much more in control of my eating habits. No more constant sciatic pains, no more aching knees, much more energy, and much more confidence. All this without exercising for about 90% of the journey. Who knew you could lose weight by eating your weight in bacon? 🥓 (That’s a joke guys, eat your greens, lol.) - 5 days ago

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#keto #ketoxstina #ketostory #ketolife #ketojourney #ketodiet #ketocrazy #ketowater #ketogenic #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketogirl #ketomom #ketogenicdiet #ketogeniclifestyle #ketogirl #ketomom

#keto #ketoxstina #ketostory #ketolife #ketojourney #ketodiet #ketocrazy #ketowater #ketogenic #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketogirl #ketomom #ketogenicdiet #ketogeniclifestyle #ketogirl #ketomom - 5 days ago

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Pecal : Boiled Vegetables (cabbage, squash, kangkung, bean sprout) with Peanut Sauce. It comes with sides of tempe and compressed rice (nasi impit).
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Sharing a plate with my sister, its not 100% keto as there’s sugar in pecal peanut sauce and tempe is fermented soya cooked in flour batter. 
Listen to video for my order.. 😅👌😝
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Enjoying street vendor food during our 6km walk along Dago Street during carfree day this morning.
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#ketostory #asianketostory #ketomalaysia #ketoindonesia #ketobandung #ketokl #ketoasian #asianketo #ketotransformation #lowcarbs #lchf #atkins #paleo #pecal #ketokl #ketotransformation #ketofood #sihat #menusihat #makanansihat #sihat #makananasia

Pecal : Boiled Vegetables (cabbage, squash, kangkung, bean sprout) with Peanut Sauce. It comes with sides of tempe and compressed rice (nasi impit). # Sharing a plate with my sister, its not 100% keto as there’s sugar in pecal peanut sauce and tempe is fermented soya cooked in flour batter. Listen to video for my order.. # Enjoying street vendor food during our 6km walk along Dago Street during carfree day this morning. # #ketostory #asianketostory #ketomalaysia #ketoindonesia #ketobandung #ketokl #ketoasian #asianketo #ketotransformation #lowcarbs #lchf #atkins #paleo #pecal #ketokl #ketotransformation #ketofood #sihat #menusihat #makanansihat #sihat #makananasia - 6 days ago

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Sitting here this Saturday "morning" and going to reflect on how my life has gained more freedom in the last week from structures. Including budgeting and starting keto. There's been a freedom from saying "NO" to the things monitarily or nutrionally that made me not live to my full capacity. 
A thank you to everyone who has watched the start of my journey. Can't wait to keep walking you through this freedom walk! 
#ketotransformation #ketolifestyle #ketomealprep #budgeting #ketostory #ketofreedom #onedayatatime

Sitting here this Saturday "morning" and going to reflect on how my life has gained more freedom in the last week from structures. Including budgeting and starting keto. There's been a freedom from saying "NO" to the things monitarily or nutrionally that made me not live to my full capacity. A thank you to everyone who has watched the start of my journey. Can't wait to keep walking you through this freedom walk! #ketotransformation #ketolifestyle #ketomealprep #budgeting #ketostory #ketofreedom #onedayatatime - 6 days ago

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Ketostory : When 2 ketobakers meet. Thank you irma @bdgketo for your kindness and generosity. 
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Everyone has a Keto Story. 
Mine is on remission for 3 years from breast-cancer and Type2Diabetes reversal. 
Irma losses her husband 2 years ago to heart attack. 
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Let’s start sharing what first started us on lowcarbs and keto wellness journey in our intagram post and tag #asianketostory
May Allah ease our journey and keep on spreading awareness that being healthy is easy, cheap and there’re plenty of information/ free recipes/tips accesible on low carbs /keto available now. 
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So what is your wellness journey story?
How has it been so far? 
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#ketostory #asianketostory #ketomalaysia #ketoindonesia #ketobandung #ketokl #ketoasian #asianketo #ketotransformation #lowcarbs #lchf #atkins #paleo

Ketostory : When 2 ketobakers meet. Thank you irma @bdgketo for your kindness and generosity. # Everyone has a Keto Story. Mine is on remission for 3 years from breast-cancer and Type2Diabetes reversal. Irma losses her husband 2 years ago to heart attack. # Let’s start sharing what first started us on lowcarbs and keto wellness journey in our intagram post and tag #asianketostory May Allah ease our journey and keep on spreading awareness that being healthy is easy, cheap and there’re plenty of information/ free recipes/tips accesible on low carbs /keto available now. # So what is your wellness journey story? How has it been so far? # #ketostory #asianketostory #ketomalaysia #ketoindonesia #ketobandung #ketokl #ketoasian #asianketo #ketotransformation #lowcarbs #lchf #atkins #paleo - 7 days ago

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#food #healthy #fit #body #beauty #ketostory #friends #goals #ketodiet #startingketo #ketosuccess # Ketomeals #ketonews #Ketoactive #ketosweet #ketotalk #ketomeet #ketostarter #ketofun #understandketo

#food #healthy #fit #body #beauty #ketostory #friends #goals #ketodiet #startingketo #ketosuccess # Ketomeals #ketonews #Ketoactive #ketosweet #ketotalk #ketomeet #ketostarter #ketofun #understandketo - 7 days ago

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Happy #flexfriday guys! Today marks 1 month back in the gym from an abdominal injury. I’m starting to get my strength back and starting to put on a little size! I’m eating higher protein than I normally would on a standard ketogenic diet, but I’m working on putting as much muscle on as I can before I start my cut around February or March. Just depends on how I feel. Thanks to my instagram fam for keeping me motivated! You guys are the best! 🤘💪
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

Happy #flexfriday guys! Today marks 1 month back in the gym from an abdominal injury. I’m starting to get my strength back and starting to put on a little size! I’m eating higher protein than I normally would on a standard ketogenic diet, but I’m working on putting as much muscle on as I can before I start my cut around February or March. Just depends on how I feel. Thanks to my instagram fam for keeping me motivated! You guys are the best! 🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching - 8 days ago

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Shrimp & Brussels. Behind the pan is the pound of bacon that cooked on top of everything.

Shrimp & Brussels. Behind the pan is the pound of bacon that cooked on top of everything. - 8 days ago

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I love a fancy keto dish as much as the next person, but typically I keep it simple. Ground beef, pork cracklins, cheese, and avocado. Simple and delicious! 🤤👍
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

I love a fancy keto dish as much as the next person, but typically I keep it simple. Ground beef, pork cracklins, cheese, and avocado. Simple and delicious! 🤤 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching - 9 days ago

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Staying accountable and consistent over here!!! I actually haven’t used any of my ketone powder or keto go all week! Just being drinking my normal bulletproof mocha in the morning- info in other post- and staying on top of my water intake! I finally jumped up another level, although I was totally happy in the small level! Lol -

So I would be accompanying this with a Scale pic, but I believe I need a new scale! But when I first stepped on the scale, it said I was down to 196.6 ! I stepped off to take a pic and reset it, it gave me a dif number then 3 different numbers the multiple other times I reset it again! I’m going to go with 196.6!!! 🤷‍♀️🤷‍♀️ so I’m down about 4 strong pounds for December!!! 💪💪💪 I think I’m getting the motivation I need to start working out again!!!!

Staying accountable and consistent over here!!! I actually haven’t used any of my ketone powder or keto go all week! Just being drinking my normal bulletproof mocha in the morning- info in other post- and staying on top of my water intake! I finally jumped up another level, although I was totally happy in the small level! Lol - So I would be accompanying this with a Scale pic, but I believe I need a new scale! But when I first stepped on the scale, it said I was down to 196.6 ! I stepped off to take a pic and reset it, it gave me a dif number then 3 different numbers the multiple other times I reset it again! I’m going to go with 196.6!!! 🤷‍♀️🤷‍♀️ so I’m down about 4 strong pounds for December!!! I think I’m getting the motivation I need to start working out again!!!! - 9 days ago

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Keto diet Vlogs!! Gym time 💪🏼 let’s build some muscles and get healthy again!! Baby weight come off 👊🏻 #baby #babyweight #keto #ketostory #ketovlogs #ketodiet #ketoweightloss #weightlossjourney #nomoreprocastination #goon #nanaindia#gym #motivation

Keto diet Vlogs!! Gym time 🏼 let’s build some muscles and get healthy again!! Baby weight come off 🏻 #baby #babyweight #keto #ketostory #ketovlogs #ketodiet #ketoweightloss #weightlossjourney #nomoreprocastination #goon #nanaindia #gym #motivation - 10 days ago

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I figured it was about time I introduced myself! My name is Ness, i’m 22 and from England.  I first stumbled upon keto about a year and a half ago as a means to lose weight, and I remembered it working really well for me. One of the amazing things I discovered whilst on keto was that I didn’t have any gallbladder attacks. I’ve suffered with acute cholecystitis since I was 16, i’ve not had the luxury of having my gallbladder out due to other internal complications, therefore i’ve always been conscious of what I eat. After losing the weight the first time I got lazy (as we all do) and the carbs started creeping back into my diet. I’m only 5kg heavier than I was last summer, which isn’t a lot, but looks a lot on my body! My main goal with keto is to remain in remission with my cholecystitis, but I would also like to shed 10kg to get to my ultimate goal weight of 60kg. I started keto at 72kg, and i’m currently at 70kg. I’ve not been as strict as I was before, but that’s fine, a loss is a loss.  #ketostory #Keto #ketodiet #ketodinner #ketomealprep #ketomeals #ketoukgirls #ketouk #ketoukfriendlyuk #ketoukfam #ketolunch #ketolunchideas #ketolunchtime #ketodinners #ketodinnertime

I figured it was about time I introduced myself! My name is Ness, i’m 22 and from England. I first stumbled upon keto about a year and a half ago as a means to lose weight, and I remembered it working really well for me. One of the amazing things I discovered whilst on keto was that I didn’t have any gallbladder attacks. I’ve suffered with acute cholecystitis since I was 16, i’ve not had the luxury of having my gallbladder out due to other internal complications, therefore i’ve always been conscious of what I eat. After losing the weight the first time I got lazy (as we all do) and the carbs started creeping back into my diet. I’m only 5kg heavier than I was last summer, which isn’t a lot, but looks a lot on my body! My main goal with keto is to remain in remission with my cholecystitis, but I would also like to shed 10kg to get to my ultimate goal weight of 60kg. I started keto at 72kg, and i’m currently at 70kg. I’ve not been as strict as I was before, but that’s fine, a loss is a loss. #ketostory #Keto #ketodiet #ketodinner #ketomealprep #ketomeals #ketoukgirls #ketouk #ketoukfriendlyuk #ketoukfam #ketolunch #ketolunchideas #ketolunchtime #ketodinners #ketodinnertime - 10 days ago

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Look at that soup 😋 hamburger soup is one of my favorites and one of the easiest. ⏩ recipe ⏩

Look at that soup hamburger soup is one of my favorites and one of the easiest. recipe - 11 days ago

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Wings for dinner! ❤❤

Wings for dinner! - 12 days ago

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No filter picture for the start. 
Today was full of weights, measurements, before pictures, grocery lists, and beginnings. 
I know it will get easier, but husband and I are ready to tackle week one. We've even started planning for the holidays. I'm actually really excited and hopeful for this next part of our journey. 
#coupleswhoketotogether 
#ketotransformation 
#ketostory

Also, how pretty am I?! So glad this isn't a search for a beauty, but a search for health.

No filter picture for the start. Today was full of weights, measurements, before pictures, grocery lists, and beginnings. I know it will get easier, but husband and I are ready to tackle week one. We've even started planning for the holidays. I'm actually really excited and hopeful for this next part of our journey. #coupleswhoketotogether #ketotransformation #ketostory Also, how pretty am I?! So glad this isn't a search for a beauty, but a search for health. - 12 days ago

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I meant to post this yesterday... Almost 10 lbs for November!! I’m glad to have gotten back on track during the holiday season. Time to keep pushing through the end of this year! One more month, and I want to make it a good one! December goals will be posted soon!
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. - 2018 -
❄️ January :: 279.9 ↘️ 266.0
❤️ February :: 266.0 ↘️ 260.2
🍀 March :: 260.2 ↘️ 252.7
🐣 April :: 252.7 ↘️ 246.6
🌹 May :: 246.6 ↘️ 243.0
☀️ June :: 243.0 ↘️ 239.6
🇺🇸 July :: 239.6 ↗️ 244.2
🎂 August :: 244.2 ↘️ 234.6
🍁 September :: 234.6 ↘️ 225.9
🎃 October :: 225.9 ↘️ 224.6
🦃 November :: 224.6 ↘️ 214.7 lbs
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2018 Total (to date): -6️⃣5️⃣.2️⃣ pounds
2017 Total: -6️⃣0️⃣.1️⃣ pounds (SWIPE for 2017 calendar)
Overall Total: -1️⃣2️⃣5️⃣.3️⃣ pounds
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#novemberresults #keto #ketogenicdiet #ketodiet #ketosis #ketogenic #ketoweightloss #ketojourney #ketoprogress #ketotransformation #ketoresults #ketoweightlossjourney #extremeweightloss #ketoworks #ketofam #ketoAF #ketogenicjourney #ketogenicweightloss #ketostory #ketoforlife #ketolove #ketoliving #ketogenicliving #ketogenicdiet #ketogeniclife #ketolife #ketofam #ketolife #ketoresults #ketogenicprogress #ketoadapted #ketoduringtheholidays

I meant to post this yesterday... Almost 10 lbs for November!! I’m glad to have gotten back on track during the holiday season. Time to keep pushing through the end of this year! One more month, and I want to make it a good one! December goals will be posted soon! . . . - 2018 - ️ January :: 279.9 ️ 266.0 ️ February :: 266.0 ️ 260.2 March :: 260.2 ️ 252.7 April :: 252.7 ️ 246.6 May :: 246.6 ️ 243.0 ️ June :: 243.0 ️ 239.6 July :: 239.6 ️ 244.2 August :: 244.2 ️ 234.6 September :: 234.6 ️ 225.9 October :: 225.9 ️ 224.6 🦃 November :: 224.6 ️ 214.7 lbs . 2018 Total (to date): -6️⃣5️⃣.2️⃣ pounds 2017 Total: -6️⃣0️⃣.1️⃣ pounds (SWIPE for 2017 calendar) Overall Total: -1️⃣2️⃣5️⃣.3️⃣ pounds . . . #novemberresults #keto #ketogenicdiet #ketodiet #ketosis #ketogenic #ketoweightloss #ketojourney #ketoprogress #ketotransformation #ketoresults #ketoweightlossjourney #extremeweightloss #ketoworks #ketofam #ketoAF #ketogenicjourney #ketogenicweightloss #ketostory #ketoforlife #ketolove #ketoliving #ketogenicliving #ketogenicdiet #ketogeniclife #ketolife #ketofam #ketolife #ketoresults #ketogenicprogress #ketoadapted #ketoduringtheholidays - 13 days ago

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4 months, 40 pounds. Thanks to God and #Keto! I’m #blessed to have these results in such a short amount of time. 
#keto #ketoweightloss  #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney  #weightloss #healthmotivation #ketofoods #ketones  #ketodiet #ketomeals #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut #lowcarb #lowcarblifestyle #40lbsdown

4 months, 40 pounds. Thanks to God and #Keto ! I’m #blessed to have these results in such a short amount of time. #keto #ketoweightloss #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightloss #healthmotivation #ketofoods #ketones #ketodiet #ketomeals #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut #lowcarb #lowcarblifestyle #40lbsdown - 14 days ago

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Why did i get into a ketogenic diet. Hmmm. 
Cuz i no longer suffer from gastro intestinal issues. Meaning my tummy is no longer is hurting. No more heart burn. No more bloat. No more sharp pain. No more gastritis.and other issues. And I'm finally losing weight and getting healthy. Do i want a flat tummy and get my summer body hell yea i do. But more than just looks i want over all good health and feed my body healthy clean food to get better health and feel my best. Nutrition is everything!!! #ketolove #ketostrong #keto #ketodiet #ketogirl #thursdaytruth #ketostory #ketoweightloss #weightloss #transformationthursday #gettingit #bodygoalsimcomingforya #healthmode #healthylife #kETOLIFE #transformyourhealth #powerofnutrition #ketostyle #fitness #fitnessjourney #weightlossjourney

Why did i get into a ketogenic diet. Hmmm. Cuz i no longer suffer from gastro intestinal issues. Meaning my tummy is no longer is hurting. No more heart burn. No more bloat. No more sharp pain. No more gastritis.and other issues. And I'm finally losing weight and getting healthy. Do i want a flat tummy and get my summer body hell yea i do. But more than just looks i want over all good health and feed my body healthy clean food to get better health and feel my best. Nutrition is everything!!! #ketolove #ketostrong #keto #ketodiet #ketogirl #thursdaytruth #ketostory #ketoweightloss #weightloss #transformationthursday #gettingit #bodygoalsimcomingforya #healthmode #healthylife #kETOLIFE #transformyourhealth #powerofnutrition #ketostyle #fitness #fitnessjourney #weightlossjourney - 15 days ago

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Heading to the @dallascowboys and @saints game with my brother @evangoodwin10 and @fatboyc_73 🕺 Do I look like a homer? Go Cowboys!!! 🤘👍
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #dallascowboys

Heading to the @dallascowboys and @saints game with my brother @evangoodwin10 and @fatboyc_73 🕺 Do I look like a homer? Go Cowboys!!! 🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #dallascowboys - 15 days ago

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Monday. 
Originally I made this account under a different name, a different plan, and a different mindset. But that sums it up doesn't it? I've tried everything, and I have failed *everytime*. I'm giving #keto a try. Actually, *we* are giving #keto a try. My husband is my amazing support. After telling him I wanted vsg surgery, he asked if we could go hard on something for 6 months. Then we could revisit the idea of surgery, but to just give one thing a chance for consistency for 6 months. 
So, I'm writing #keto into my story. This is my #ketostory my #ketobeginnings 
I will weigh myself for the first time in a year on Sunday. God will sustain me through this and He is writing my story. 
Thanks for reading this through, and I am very excited to share this journey.

Monday. Originally I made this account under a different name, a different plan, and a different mindset. But that sums it up doesn't it? I've tried everything, and I have failed *everytime*. I'm giving #keto a try. Actually, *we* are giving #keto a try. My husband is my amazing support. After telling him I wanted vsg surgery, he asked if we could go hard on something for 6 months. Then we could revisit the idea of surgery, but to just give one thing a chance for consistency for 6 months. So, I'm writing #keto into my story. This is my #ketostory my #ketobeginnings I will weigh myself for the first time in a year on Sunday. God will sustain me through this and He is writing my story. Thanks for reading this through, and I am very excited to share this journey. - 15 days ago

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Lunch this week has been ground beef, butter and mushrooms. Honestly, it doesn't keep me as full as I thought it would. I get home around 4 and am counting down the minutes till dinner.

Lunch this week has been ground beef, butter and mushrooms. Honestly, it doesn't keep me as full as I thought it would. I get home around 4 and am counting down the minutes till dinner. - 15 days ago

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Anyone else get super lazy and eat the same thing for dinner two nights in a row? Just me? I made a big pot of chili for that reason. Judge away 😑😊

Anyone else get super lazy and eat the same thing for dinner two nights in a row? Just me? I made a big pot of chili for that reason. Judge away 😑 - 16 days ago

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@redl1ne__ made us a keto cream cheese pumpkin bread! 🤤 I believe this one comes from @lowcarbyum if you guys wanna try it out! Who says you need sugar to have a treat?! 🤘💪
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

@redl1ne__ made us a keto cream cheese pumpkin bread! 🤤 I believe this one comes from @lowcarbyum if you guys wanna try it out! Who says you need sugar to have a treat?! 🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching - 16 days ago

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Chili for dinner. Dont judge that sour cream, its been a day!

Chili for dinner. Dont judge that sour cream, its been a day! - 17 days ago

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#TransformationTuesday! ⠀
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Shoutout to @ketotransformations for featuring me today! Such a rad way to celebrate my #ketotransformation and continue on my journey of gettin’ them goals! ⠀
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You can click the link to their post in my story! 🤙🏻⠀
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#NowPlaying🎧: Down Low - @townmountainbluegrass ⠀
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(Hooo heyyyy it’s almost time to see @timmytchilders - featured in this song! Dec. 8th! Ya’ll ain’t ready!) 🤘🏻⠀
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Hope you’re out there reaching for the moon today! ⠀
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✌🏻✌🏻⠀
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#Weightlosstransformation #AmberAddison #KetoTransformations #TuesdayThings #Weightlossjourney #ketojourney #ketomama #tattooedmama #TownMountain #DownLow #grateful #gratefulformyjourney #blessed #goalgetter #goals #goalsmasher #weightlossstory #ketostories #ketostory #ketoaf #ketofam #thisisme #over100lbslost #loseit #shrinking #progressnotperfection

#TransformationTuesday ! ⠀ ⠀ Shoutout to @ketotransformations for featuring me today! Such a rad way to celebrate my #ketotransformation and continue on my journey of gettin’ them goals! ⠀ ⠀ You can click the link to their post in my story! 🤙🏻⠀ ⠀ #NowPlaying : Down Low - @townmountainbluegrass ⠀ ⠀ (Hooo heyyyy it’s almost time to see @timmytchilders - featured in this song! Dec. 8th! Ya’ll ain’t ready!) 🤘🏻⠀ ⠀ Hope you’re out there reaching for the moon today! ⠀ ⠀ 🏻🏻⠀ ⠀ #Weightlosstransformation #AmberAddison #KetoTransformations #TuesdayThings #Weightlossjourney #ketojourney #ketomama #tattooedmama #TownMountain #DownLow #grateful #gratefulformyjourney #blessed #goalgetter #goals #goalsmasher #weightlossstory #ketostories #ketostory #ketoaf #ketofam #thisisme #over100lbslost #loseit #shrinking #progressnotperfection - 17 days ago

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Welcome back @im_mr_xo for a #featurefollowup! If I can change anyone can change. 🙌🏼 The picture on the left was at my biggest, dietary changes and making healthier decisions is what got me where I am at picture 2. I’ll continue to work on myself everyday, regardless how small, but one step at a time. ☺️ definitely an ugly picture of me on the left, but I don’t even care anymore. 🎇220lbs - 172lbs (4 months) 🎇
#transformationtuesday #ketostory
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My Top 5 Keto Tips:
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1. Don’t give up, if you need motivation just think about how far you’ve gotten so far! No need to ruin something that’s good.
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2. Always look out for hidden carbs, especially when eating out. Those omelettes at IHOP are actually made with pancake batter, there’s a fun fact.
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3. practice intermittent fasting!
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4. drink plenty of water, it’s very important to drink a lot of water!
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5. exercising will definitely speed up your progress, if you aren’t now definitely look into it!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Welcome back @im_mr_xo for a #featurefollowup ! If I can change anyone can change. 🏼 The picture on the left was at my biggest, dietary changes and making healthier decisions is what got me where I am at picture 2. I’ll continue to work on myself everyday, regardless how small, but one step at a time. ️ definitely an ugly picture of me on the left, but I don’t even care anymore. 220lbs - 172lbs (4 months) #transformationtuesday #ketostory . . My Top 5 Keto Tips: . . 1. Don’t give up, if you need motivation just think about how far you’ve gotten so far! No need to ruin something that’s good. . 2. Always look out for hidden carbs, especially when eating out. Those omelettes at IHOP are actually made with pancake batter, there’s a fun fact. . 3. practice intermittent fasting! . 4. drink plenty of water, it’s very important to drink a lot of water! . 5. exercising will definitely speed up your progress, if you aren’t now definitely look into it! . . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations - 17 days ago

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Meet Emil, @olympianprime the co-founder of Ketocrine Nutrition and this is his story.
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For the past 7 years, I had a few obstacles in my body and mind transformation.
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In 2011* where it all began, the worst was imminent, and my life needed to be changed immediately.
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Version 1.0
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With a very strict diet, based on high protein and low-carbs – Modified Atkins (Keto) along with at home body weight training I was able to drop more than 50lbs in one year or so.
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Kept my weight till 2013* when I started gaining some weight and since I didn’t know any better at the time, instead of looking for help I stopped eating properly by skipping meals, not drinking enough of the water and like a lightning bolt, it hit me hard, I developed an eating disorder.
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The worst thing ever would be “forcing” my food down after what I thought was a larger meal, usually after the family gatherings, or celebration. This was the lowest point of my life, period.
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Version 2.0
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Somehow I was able to force myself to eat more, begin eating better to get back on track to 155+lbs and shredded.
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In 2015 new health issues crept up on me and all my efforts went down the drain. I simply could not believe that this was happening to me. Gained my weight right back within the same year. Almost all of it, 195lbs vs my original weight of 205lbs.
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Version 3.0
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There will be no more I said, I did it twice and I am going to do this again. Lesson learned, let’s go!
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As of late 2016 till the present, my health is perfect (knock on the wood), mental and physical well-being at 100%.
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You’ve got to go down a lot of wrong roads in order to end up at the right place.
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My goal is to encourage, inspire, and revitalize!
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#ketocrine #ketostory #ketogains #ketotransformation #ketolifestyle #ketoweightloss #ketosupplements #fitdad #ketodad #ketohusband

Meet Emil, @olympianprime the co-founder of Ketocrine Nutrition and this is his story. * For the past 7 years, I had a few obstacles in my body and mind transformation. * In 2011* where it all began, the worst was imminent, and my life needed to be changed immediately. * Version 1.0 * With a very strict diet, based on high protein and low-carbs – Modified Atkins (Keto) along with at home body weight training I was able to drop more than 50lbs in one year or so. * Kept my weight till 2013* when I started gaining some weight and since I didn’t know any better at the time, instead of looking for help I stopped eating properly by skipping meals, not drinking enough of the water and like a lightning bolt, it hit me hard, I developed an eating disorder. * The worst thing ever would be “forcing” my food down after what I thought was a larger meal, usually after the family gatherings, or celebration. This was the lowest point of my life, period. * Version 2.0 * Somehow I was able to force myself to eat more, begin eating better to get back on track to 155+lbs and shredded. * In 2015 new health issues crept up on me and all my efforts went down the drain. I simply could not believe that this was happening to me. Gained my weight right back within the same year. Almost all of it, 195lbs vs my original weight of 205lbs. * Version 3.0 * There will be no more I said, I did it twice and I am going to do this again. Lesson learned, let’s go! * As of late 2016 till the present, my health is perfect (knock on the wood), mental and physical well-being at 100%. * You’ve got to go down a lot of wrong roads in order to end up at the right place. * My goal is to encourage, inspire, and revitalize! * * * * * * * * * * #ketocrine #ketostory #ketogains #ketotransformation #ketolifestyle #ketoweightloss #ketosupplements #fitdad #ketodad #ketohusband - 18 days ago

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Made a pizza with carbquick from @amazon. Would totally recommend this if you are craving a pizza.

Made a pizza with carbquick from @amazon. Would totally recommend this if you are craving a pizza. - 18 days ago

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The journey back to keto begins. I enjoyed Thanksgiving to the fullest extent and have now recommitted myself to keto. Note to self: take Christmas card pictures before Thanksgiving break/eating.

The journey back to keto begins. I enjoyed Thanksgiving to the fullest extent and have now recommitted myself to keto. Note to self: take Christmas card pictures before Thanksgiving break/eating. - 19 days ago

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This makes almost 40 pounds since the END of July. I’m 1.2 away from being 40 down in 4 months 🙌🏽. God is so good. Nothing is possible with out Him and I appreciate the love He has continually shown me even though I sure DON’T deserve it! 
I don’t believe in cheating. In any aspect of life, relationships, games or school, and even diets. BUT! Lately I’ve have a few cheat days and it’s given me super bad anxiety for the following 2 days and I’m finding that it’s ok to occasionally reward your self for your hard efforts. But it’s extremely important that you LIMIT your cheat. So instead of having a cheat day and eating everything I’ve been wanting, I have a cheat amount of carbs lol. So instead of 20 net in my day I’ll eat maybe 50-100. Which, compared to how many carbs I was eating when I was gaining the weight, is still a low carb diet 😂😂😂 anywho. I’m proud of myself and EXTREMELY appreciative for God’s guidance and blessing in my journey to become healthy. 
#blessed #miracles #cheatday #losingweight #weighinday #scale #weight #pink 
#keto #ketoweightloss  #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney  #weightloss #healthmotivation #ketofoods #ketones  #ketodiet #ketomeals #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut #lowcarb #lowcarblifestyle

This makes almost 40 pounds since the END of July. I’m 1.2 away from being 40 down in 4 months 🏽. God is so good. Nothing is possible with out Him and I appreciate the love He has continually shown me even though I sure DON’T deserve it! I don’t believe in cheating. In any aspect of life, relationships, games or school, and even diets. BUT! Lately I’ve have a few cheat days and it’s given me super bad anxiety for the following 2 days and I’m finding that it’s ok to occasionally reward your self for your hard efforts. But it’s extremely important that you LIMIT your cheat. So instead of having a cheat day and eating everything I’ve been wanting, I have a cheat amount of carbs lol. So instead of 20 net in my day I’ll eat maybe 50-100. Which, compared to how many carbs I was eating when I was gaining the weight, is still a low carb diet anywho. I’m proud of myself and EXTREMELY appreciative for God’s guidance and blessing in my journey to become healthy. #blessed #miracles #cheatday #losingweight #weighinday #scale #weight #pink #keto #ketoweightloss #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightloss #healthmotivation #ketofoods #ketones #ketodiet #ketomeals #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut #lowcarb #lowcarblifestyle - 20 days ago

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In July this shirt was tight. Now it’s baggy and hangs like 5 inches lower. I like it a lot more now lol

#keto #ketoweightloss  #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney  #weightloss #healthmotivation #ketofoods #ketones  #ketodiet #ketomeals #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut #lowcarb #lowcarblifestyle

In July this shirt was tight. Now it’s baggy and hangs like 5 inches lower. I like it a lot more now lol #keto #ketoweightloss #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightloss #healthmotivation #ketofoods #ketones #ketodiet #ketomeals #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut #lowcarb #lowcarblifestyle - 22 days ago

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Let the countdown ⏳⏳⏳begin 💃💃 41 days to new year, get my body snatched for 2019 👙👙👙 #keto #ketodiet #ketofamily #ketoworld #ketoteam #ebonyketocountdownto2019 #lchfdiet #lowcarbhighfat #naijafitness #notgivingupketo #weightlossjourney #naijaweightloss #naijafitness #ketonigeria #ketomom #ketoinspiration #ketodaily #ketotomygoalweight #ketostory #ketochallenge

Let the countdown begin 41 days to new year, get my body snatched for 2019 #keto #ketodiet #ketofamily #ketoworld #ketoteam #ebonyketocountdownto2019 #lchfdiet #lowcarbhighfat #naijafitness #notgivingupketo #weightlossjourney #naijaweightloss #naijafitness #ketonigeria #ketomom #ketoinspiration #ketodaily #ketotomygoalweight #ketostory #ketochallenge - 24 days ago

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Don’t let anything stop you from achieving your goals! We’re here to push each other and together, there is no stopping us! Let’s get it! 💪🤘
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #transformationtuesday #ketotransformation

Don’t let anything stop you from achieving your goals! We’re here to push each other and together, there is no stopping us! Let’s get it! 🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #transformationtuesday #ketotransformation - 25 days ago

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@redl1ne__ made the @fooddreamer keto pecan bars and they are amazing! If you like pecan pie, I highly recommend them! 🤤🤘💪
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

@redl1ne__ made the @fooddreamer keto pecan bars and they are amazing! If you like pecan pie, I highly recommend them! 🤤🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching - 25 days ago

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Pork belly and veggies- yummy

Pork belly and veggies- yummy - 25 days ago

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Oh yeah! Who else likes to do legs early in the week?! I like to get them done while everyone else is training chest. 😂 I hope everyone is having a solid Monday! Let’s get it! 🤘🦵
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #legday

Oh yeah! Who else likes to do legs early in the week?! I like to get them done while everyone else is training chest. I hope everyone is having a solid Monday! Let’s get it! 🤘🦵 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #legday - 25 days ago

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Leftover butternut squash soup with chicken and cheese for dinner. Stepping up my spices thanks to @brandlesslife and their fresh ground organic pepper and salt for $3 each!

Leftover butternut squash soup with chicken and cheese for dinner. Stepping up my spices thanks to @brandlesslife and their fresh ground organic pepper and salt for $3 each! - 27 days ago

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🎃 Alright, so I forgot to post my October results a couple weeks ago. But that’s okay, better late than never!..
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🍂 So, October was sort of rough for me in the beginning. My dad was in the hospital, and my parents lost the dog we got when I was 20. So there was some emotional eating in the beginning of the month. Then, I got back on track and saw 221 right before Halloween, but I did splurge a bit on Halloween (with Lily’s chocolate, and extra keto food). .
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🍁 So, by the time that November came around, the scale went up a bit. No worries though... It’s still a loss, and bit by bit, I’m making my way down to ONEderland! And I can’t complain about the scale moving in the right direction, even if it wants to play around with me along the way! I just have to learn something from it, and keep pushing forward!
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- 2018 -
❄️ January :: 279.9 ↘️ 266.0
❤️ February :: 266.0 ↘️ 260.2
🍀 March :: 260.2 ↘️ 252.7
🐣 April :: 252.7 ↘️ 246.6
🌹 May :: 246.6 ↘️ 243.0
☀️ June :: 243.0 ↘️ 239.6
🇺🇸 July :: 239.6 ↗️ 244.2
🎂 August :: 244.2 ↘️ 234.6
🍁 September :: 234.6 ↘️ 225.9
🎃 October :: 225.9 ↘️ 224.6
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2018 Total: -55.3 lbs
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#octoberresults #keto #ketogenicdiet #ketodiet #ketosis #ketogenic #ketoweightloss #ketojourney #ketoprogress #ketotransformation #ketoresults #ketoweightlossjourney #extremeweightloss #ketoworks #ketofam #ketoAF #ketogenicjourney #ketogenicweightloss #ketostory #ketoforlife #ketolove #ketoliving #ketogenicliving #ketogenicdiet #ketogeniclife

Alright, so I forgot to post my October results a couple weeks ago. But that’s okay, better late than never!.. . So, October was sort of rough for me in the beginning. My dad was in the hospital, and my parents lost the dog we got when I was 20. So there was some emotional eating in the beginning of the month. Then, I got back on track and saw 221 right before Halloween, but I did splurge a bit on Halloween (with Lily’s chocolate, and extra keto food). . . So, by the time that November came around, the scale went up a bit. No worries though... It’s still a loss, and bit by bit, I’m making my way down to ONEderland! And I can’t complain about the scale moving in the right direction, even if it wants to play around with me along the way! I just have to learn something from it, and keep pushing forward! . . . - 2018 - ️ January :: 279.9 ️ 266.0 ️ February :: 266.0 ️ 260.2 March :: 260.2 ️ 252.7 April :: 252.7 ️ 246.6 May :: 246.6 ️ 243.0 ️ June :: 243.0 ️ 239.6 July :: 239.6 ️ 244.2 August :: 244.2 ️ 234.6 September :: 234.6 ️ 225.9 October :: 225.9 ️ 224.6 . 2018 Total: -55.3 lbs . . . #octoberresults #keto #ketogenicdiet #ketodiet #ketosis #ketogenic #ketoweightloss #ketojourney #ketoprogress #ketotransformation #ketoresults #ketoweightlossjourney #extremeweightloss #ketoworks #ketofam #ketoAF #ketogenicjourney #ketogenicweightloss #ketostory #ketoforlife #ketolove #ketoliving #ketogenicliving #ketogenicdiet #ketogeniclife - 28 days ago

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This combo is straight 🔥! Add a little lemon juice and it’s even better! 🤤👍
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

This combo is straight ! Add a little lemon juice and it’s even better! 🤤 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching - 28 days ago

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Success looks different, but lets sum this week up:
- daily ketosis at least 1.0 mmol/dl
- daily average 1550 kcal
- NSV winter boots fitting lose again 😄 (see picture)
- two times 50g cheese (sort of allowed)
Goals for next week:
- reducing my calorie intake to 1500 kcals
- no allowed cheese cheats anymore
- keep on doing my #ketochallenge 
How was your week? #dietplan

Success looks different, but lets sum this week up: - daily ketosis at least 1.0 mmol/dl - daily average 1550 kcal - NSV winter boots fitting lose again (see picture) - two times 50g cheese (sort of allowed) Goals for next week: - reducing my calorie intake to 1500 kcals - no allowed cheese cheats anymore - keep on doing my #ketochallenge How was your week? #dietplan - 29 days ago

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So I went to the mail, to find the newest book from @fooddreamer sitting there waiting for me! 🤩 This is absolutely perfect for these winter months! If you haven’t seen Carolyn’s stuff, I highly recommend her recipe books! You can also find more at www.alldayidreamaboutfood.com. Now to find the first dish I wanna make! 🤘👍💪
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #fooddreamer

So I went to the mail, to find the newest book from @fooddreamer sitting there waiting for me! 🤩 This is absolutely perfect for these winter months! If you haven’t seen Carolyn’s stuff, I highly recommend her recipe books! You can also find more at www.alldayidreamaboutfood.com. Now to find the first dish I wanna make! 🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching #fooddreamer - 29 days ago

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Thank you @mrsceo_j for the new recipes!  I am so looking forward to the changes you have outlined for me!  This is soooo delicious! ♥️♥️ ⭐️Shrimp Scampi over Spinach ⭐️ #ketokrew #ketostory #keto #ketodiet #ketolifestyle #ketoliving #ketorecipes #ketolove

Thank you @mrsceo_j for the new recipes! I am so looking forward to the changes you have outlined for me! This is soooo delicious! ️Shrimp Scampi over Spinach #ketokrew #ketostory #keto #ketodiet #ketolifestyle #ketoliving #ketorecipes #ketolove - 1 month ago

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I have some followers now that I don’t personally know so I thought I would give you some history on myself. Hi 👋 I’m Kaydi, I’m 28, born, raised & currently living in this beautiful state called Utah with my amazing boyfriend, his daughter 👨‍👩‍👧 & our two fur babies 🐶 🐶 At my heaviest i was pushing 300lbs. I am currently at my lowest of 188. I have struggled with my weight since my teenage years. I never really understood why I was at a normal weight as a child then had a weight problem (when my lifestyle hadn’t changed) until at 23 years old I was diagnosed with PCOS (policy cystic ovarian syndrome) basically it’s a hormone mess. Women with PCOS have high testosterone & low estrogen. The two biggest symptoms of this incurable disease are obesity & infertility. Because of this diagnosis I figured I would be over weight forever. I would lose some with the “eat less move more” mentality that so many of us have but only to gain it back again. In December 2017 I was blessed to find a doctor who explained keto to me & give me a meal plan. My life was forever changed & keto will always be my lifestyle.  I also do intermittent fasting meaning I only eat during an 8 hour window. Mine is from 12pm to 8pm with the exception of keto coffee. (Fun fact if you only use fats, no carbs or protein it won’t effect your fast.) I have included “cheat days” in my lifestyle & have maintained which is great but I want to lose more & honestly I feel like crap both mentally & physically when I eat carbs. My goal now is to live a life with no cheat days. I hope this Instagram account not only holds me accountable but also educates someone on how to finally feel better & lose that weight for good with no pills or gimmicks. Just eating the food that humans and animals have been eating for centuries. I welcome questions because navigating this keto world especially when you’re new to it can be overwhelming. With much love I wish everyone well on their journey through life 🐛🦋 #utahweightloss #utahketo #ketoutah #aboutme #aboutmylife #weightlossjourney #weightlosstips #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossstory #ketoweightlossjourney #ketostory

I have some followers now that I don’t personally know so I thought I would give you some history on myself. Hi I’m Kaydi, I’m 28, born, raised & currently living in this beautiful state called Utah with my amazing boyfriend, his daughter & our two fur babies At my heaviest i was pushing 300lbs. I am currently at my lowest of 188. I have struggled with my weight since my teenage years. I never really understood why I was at a normal weight as a child then had a weight problem (when my lifestyle hadn’t changed) until at 23 years old I was diagnosed with PCOS (policy cystic ovarian syndrome) basically it’s a hormone mess. Women with PCOS have high testosterone & low estrogen. The two biggest symptoms of this incurable disease are obesity & infertility. Because of this diagnosis I figured I would be over weight forever. I would lose some with the “eat less move more” mentality that so many of us have but only to gain it back again. In December 2017 I was blessed to find a doctor who explained keto to me & give me a meal plan. My life was forever changed & keto will always be my lifestyle. I also do intermittent fasting meaning I only eat during an 8 hour window. Mine is from 12pm to 8pm with the exception of keto coffee. (Fun fact if you only use fats, no carbs or protein it won’t effect your fast.) I have included “cheat days” in my lifestyle & have maintained which is great but I want to lose more & honestly I feel like crap both mentally & physically when I eat carbs. My goal now is to live a life with no cheat days. I hope this Instagram account not only holds me accountable but also educates someone on how to finally feel better & lose that weight for good with no pills or gimmicks. Just eating the food that humans and animals have been eating for centuries. I welcome questions because navigating this keto world especially when you’re new to it can be overwhelming. With much love I wish everyone well on their journey through life 🦋 #utahweightloss #utahketo #ketoutah #aboutme #aboutmylife #weightlossjourney #weightlosstips #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossstory #ketoweightlossjourney #ketostory - 1 month ago

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🙌🏼 My #mondaymotivation this week is a shout-out to the keto diet/lifestyle in general! .
🥩 This lifestyle is so efficient, and seriously targets burning fat.... there is about 30 or so pounds & 5+ years difference between these two photos, however I’m wearing the same dress! Which is crazy!!
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👉🏼 On the right, I was able to fit into a dress that I have not been able to wear since 2013 (on the left 👈🏼), back when I had lost about 80+ pounds through walking about 3+ miles several times a week, and being on a few different calorie-restricted/fad diets.
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🛑 I eventually stopped those diets, quit those workouts, and two kids later found myself at 340 lbs, looking for yet another weight loss solution. And I did. .
🧀 I found the ketogenic “diet”, which has become a sustainable lifestyle for me, and allowed me to lose almost 125 lbs naturally, and fit into clothes that I used to have to be about 30 lbs lighter to fit into! #iloveketo
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#keto #ketolife #ketolifestyle #ketoforlife #ketoworks #ketodiet #ketogenic #ketomakesyourclothesfalloff #ketostrong #ketojourney #ketoforever #ketomotivation #ketostory #ketoweddingguest #ketoworks #ketogeniclife #ketoweightloss #weightlossstory #ketoforweightloss #ketoaf #ketoislife

🏼 My #mondaymotivation this week is a shout-out to the keto diet/lifestyle in general! . 🥩 This lifestyle is so efficient, and seriously targets burning fat.... there is about 30 or so pounds & 5+ years difference between these two photos, however I’m wearing the same dress! Which is crazy!! . 🏼 On the right, I was able to fit into a dress that I have not been able to wear since 2013 (on the left 🏼), back when I had lost about 80+ pounds through walking about 3+ miles several times a week, and being on a few different calorie-restricted/fad diets. . 🛑 I eventually stopped those diets, quit those workouts, and two kids later found myself at 340 lbs, looking for yet another weight loss solution. And I did. . 🧀 I found the ketogenic “diet”, which has become a sustainable lifestyle for me, and allowed me to lose almost 125 lbs naturally, and fit into clothes that I used to have to be about 30 lbs lighter to fit into! #iloveketo . . . . #keto #ketolife #ketolifestyle #ketoforlife #ketoworks #ketodiet #ketogenic #ketomakesyourclothesfalloff #ketostrong #ketojourney #ketoforever #ketomotivation #ketostory #ketoweddingguest #ketoworks #ketogeniclife #ketoweightloss #weightlossstory #ketoforweightloss #ketoaf #ketoislife - 1 month ago

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Hi, I’m Savannah. I decided to make a personal #keto Instagram following my journey on this wonderful life changing experience. This is a photo of me last year but, I thought it showed my problem areas for a reference. I started keto-dieting on October 6, 2018. So far I feel I have done relatively well. My start weight was 187. That is the heaviest I have ever been besides carrying my son 3 years ago. Normally, I fluctuated between 160-170 which was still too heavy for my liking. I was in a very traumatic car accident in May. I broke my neck and my back, so not having as much physical exercise and binge-eating because of my emotions led me to a downward spiral. So far, I have lost 17 pounds in 5 weeks. I hope you enjoy following this journey as much as I enjoy sharing it with you! Wish me luck!

Hi, I’m Savannah. I decided to make a personal #keto Instagram following my journey on this wonderful life changing experience. This is a photo of me last year but, I thought it showed my problem areas for a reference. I started keto-dieting on October 6, 2018. So far I feel I have done relatively well. My start weight was 187. That is the heaviest I have ever been besides carrying my son 3 years ago. Normally, I fluctuated between 160-170 which was still too heavy for my liking. I was in a very traumatic car accident in May. I broke my neck and my back, so not having as much physical exercise and binge-eating because of my emotions led me to a downward spiral. So far, I have lost 17 pounds in 5 weeks. I hope you enjoy following this journey as much as I enjoy sharing it with you! Wish me luck! - 1 month ago

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Happy #flexfriday everyone!!! It’s been 7 weeks since I tore an ab muscle. 😳  I’m feeling better and Monday I’m gonna be back at it! Thanks to so many of you for keeping me motivated while I couldn’t workout! Starting Monday I’m going to up my protein so the ratio will be off from a standard Ketogenic diet, but I’m looking to put on some size. Time to focus up, and get back at it! I will be posting way more again as well. I just needed a little break. 😁Everyone have a safe weekend! 💪🤘
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#keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching

Happy #flexfriday everyone!!! It’s been 7 weeks since I tore an ab muscle. I’m feeling better and Monday I’m gonna be back at it! Thanks to so many of you for keeping me motivated while I couldn’t workout! Starting Monday I’m going to up my protein so the ratio will be off from a standard Ketogenic diet, but I’m looking to put on some size. Time to focus up, and get back at it! I will be posting way more again as well. I just needed a little break. Everyone have a safe weekend! 🤘 . . . #keto #ketoguitarist #ketomusician #healthyliving #HFLC #lowcarb #lowcarbhighfat #ketomuscle #ketocouple #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketoaf #ketones #ketostory #ketogeniclifestyle #ketofood #KETOtallyFIT #fitness #motivation #love #lowcarblife #ketocoach #ketocoaching - 1 month ago

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I had ONE cheat meal and gained 6 lbs. But! I didn’t let that stop me from pushing on. Snapped right back into my diet and focus. Today I went to the gym for the first time in 2 weeks! I’ve been hiking sporadically in the mean time. I had set out, Thursday before Halloween, to lose 5 lb by Halloween and some how I managed to drop 12.5! Well after this cheat day it’s balanced me out to about 6.5 lb lost. 
#keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut

I had ONE cheat meal and gained 6 lbs. But! I didn’t let that stop me from pushing on. Snapped right back into my diet and focus. Today I went to the gym for the first time in 2 weeks! I’ve been hiking sporadically in the mean time. I had set out, Thursday before Halloween, to lose 5 lb by Halloween and some how I managed to drop 12.5! Well after this cheat day it’s balanced me out to about 6.5 lb lost. #keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut - 1 month ago

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рыба в мясе? да, всё так! директ порвался от подобных вопросов поэтому вот вам рецепт закуски под винишко 🍷
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свежий лосось режем на полоски толщиной 1см, длиной 2-2.5см. каждый кусок прошутто режем вдоль на 2 части и заворачиваем рыбу в один. когда рыба завёрнута, отправляем ее жариться буквально на 30-40 сек с каждой стороны. сверху готовых закусок я положила крем из творожного сыра, чеснока и красного перца. #yz_keto #yz_recipes

рыба в мясе? да, всё так! директ порвался от подобных вопросов поэтому вот вам рецепт закуски под винишко ⠀ свежий лосось режем на полоски толщиной 1см, длиной 2-2.5см. каждый кусок прошутто режем вдоль на 2 части и заворачиваем рыбу в один. когда рыба завёрнута, отправляем ее жариться буквально на 30-40 сек с каждой стороны. сверху готовых закусок я положила крем из творожного сыра, чеснока и красного перца. #yz_keto #yz_recipes - 1 month ago

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Still trying to work out my Brussel recipie in the insta pot. This time I put the bacon on the grate above the Brussels and cut the water by half but it was still too much water so none were crispy the way I like.

Still trying to work out my Brussel recipie in the insta pot. This time I put the bacon on the grate above the Brussels and cut the water by half but it was still too much water so none were crispy the way I like. - 1 month ago

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Late lunch. Eggs, black olives, roasted tumeric salmon, sauerkraut and prosciutto. So good! #keto #ketolunchideas #ketolunch #ketosis #ketogenic #realfood #dontfearfat #healthyfatsburnfat #ketomom #ketogirl #ketoadapted #ketolove #ketoweightloss #ketogenicdiet #ketostory

Late lunch. Eggs, black olives, roasted tumeric salmon, sauerkraut and prosciutto. So good! #keto #ketolunchideas #ketolunch #ketosis #ketogenic #realfood #dontfearfat #healthyfatsburnfat #ketomom #ketogirl #ketoadapted #ketolove #ketoweightloss #ketogenicdiet #ketostory - 1 month ago

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Face to Face Friday. First picture is about two weeks before I started Keto. Second picture was this week. I think above all else, I like that the puffiness is gone. My eyes are big again. And I like being in pictures. 3 months and nearly 20 lbs between the two pictures and I’m not done yet! #keto #ketoweightloss #ketotransformation #transformationtuesday #ketostory #ketofam #ketocommunity

Face to Face Friday. First picture is about two weeks before I started Keto. Second picture was this week. I think above all else, I like that the puffiness is gone. My eyes are big again. And I like being in pictures. 3 months and nearly 20 lbs between the two pictures and I’m not done yet! #keto #ketoweightloss #ketotransformation #transformationtuesday #ketostory #ketofam #ketocommunity - 1 month ago

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🥇.........IT’S FRIYAY.......I see that waist tryin to come thru......... Happy Weekend my peeps..... Stay positive... Stay Motivated.... Trust the Process..... One Day at a Time.....You got this...... I still have 87 pounds to go but I’m not giving up that’s for damn sure!♥️ #keto #ketodiet #ketorecipes #ketotime #onnitsupplements #ketotransformation #menopauseweightloss #menopausesucks #menopausesupport #newlife #lifestylechange #lifestylechanges #menopauseweightgain #diet #nutrition #ketostory #ketoish #ketoinstagram #instagood #insta #life #loveme

🥇.........IT’S FRIYAY.......I see that waist tryin to come thru......... Happy Weekend my peeps..... Stay positive... Stay Motivated.... Trust the Process..... One Day at a Time.....You got this...... I still have 87 pounds to go but I’m not giving up that’s for damn sure!#keto #ketodiet #ketorecipes #ketotime #onnitsupplements #ketotransformation #menopauseweightloss #menopausesucks #menopausesupport #newlife #lifestylechange #lifestylechanges #menopauseweightgain #diet #nutrition #ketostory #ketoish #ketoinstagram #instagood #insta #life #loveme - 1 month ago

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I’m very lucky to work from home right now because I can prepare my meals and eat very fresh food.
I craved tacos so why not to try @low.carb.love recipe. 
Cheese shell 70g + chicken breast 120g + Avocado 70g + Sour cream 2 tbsp 🤓 
#lifesum #lchf #ketostory #beyourself #youworthitall #myketolifetale #ketojourney #lowcarbdiet #lowcarbrecipes #ketoasalifestyle #healthylifestyle #haleandhearty #breakingmyfast

I’m very lucky to work from home right now because I can prepare my meals and eat very fresh food. I craved tacos so why not to try @low.carb.love recipe. Cheese shell 70g + chicken breast 120g + Avocado 70g + Sour cream 2 tbsp 🤓 #lifesum #lchf #ketostory #beyourself #youworthitall #myketolifetale #ketojourney #lowcarbdiet #lowcarbrecipes #ketoasalifestyle #healthylifestyle #haleandhearty #breakingmyfast - 1 month ago

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Down almost another pound!

Down almost another pound! - 1 month ago

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A nice orange butternut squash soup for dinner.  Happy Halloween! Added chicken and pepperjack cheese to make the recipe mine.

A nice orange butternut squash soup for dinner. Happy Halloween! Added chicken and pepperjack cheese to make the recipe mine. - 1 month ago

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Keep it simple... my dinner Asparagus + Salmom (skinon) + Avocado...
I cooked the asparagus in the salmon grease so I didn’t add butter or olive oil.
#ketostory #haleandhearty #lowcarbbeauty #lowcarbdiet #lowcarblifestyle #keto #myketolifetale #myketojourney #iloveavocado #avocadolovers

Keep it simple... my dinner Asparagus + Salmom (skinon) + Avocado... I cooked the asparagus in the salmon grease so I didn’t add butter or olive oil. #ketostory #haleandhearty #lowcarbbeauty #lowcarbdiet #lowcarblifestyle #keto #myketolifetale #myketojourney #iloveavocado #avocadolovers - 1 month ago

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Get off the scale!!! It cannot measure your beauty, talent or kindness. You worth it no matter your relationship with gravity 🤓 #beyourself #youworthitall #beauty #ketobeauty #lowcarbbeauty #bepositive #ketostory #myketolifetale #haleandhearty #ketodiet #ketoasalifestyle #lowcarbdiet #healthylifestyle #whatsthefat

Get off the scale!!! It cannot measure your beauty, talent or kindness. You worth it no matter your relationship with gravity 🤓 #beyourself #youworthitall #beauty #ketobeauty #lowcarbbeauty #bepositive #ketostory #myketolifetale #haleandhearty #ketodiet #ketoasalifestyle #lowcarbdiet #healthylifestyle #whatsthefat - 2 months ago

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🥇.....Day 66....Left post July 21, 2018 and the right October 30, 2018!  Down 13 pounds.  You may see progress in these photos and you may not.  I wish I could see alot more difference,  but I dont.  I have been doing keto for about 66 days now and working out for about 5 months.  I am 51 and am in full menopause.  My metabolism appears to be turned off.  I haven’t posted in a while because I was feeling like this is not working for me.  I haven’t lost another pound in about a month.  I know I can’t go back to eating carbs and sugar,  because I will gain triple weight.  So I have evaluated myself and situation. 
I can’t stop now.  I feel better than ever and have kept off the weight.  I have 87 pounds to go.  I’m sick of seeing these fat arms and fat face, and rolls on my back.  But I have to keep pushing.  I would be lying to myself and all of you if I didn’t tell you how I feel.  This is real.  I was only posting positive stuff but in all reality this is OUR journey.  I know I’m not the only one with ups  and downs.  I am really opening up because I never have before.  I feel this is more like the journey, my journey, our journey.  I get in my feelings and feel like a failure because everyone posts good stuff and I dont have any progress to post.  Well I will be posting more often as a promise to myself and you all my followers.  Even anyone who sees this post and says WOW, I’m not alone.  I have an amazing support group and amazing day 1’s.  I don’t want to disappoint them, so I will keep grinding.  I have to do this for me and my health.  I also am doing it to help you! 
So I will keep grinding and figuring it out.  Just know I am here for you and any RAW questions you may have, I will answer through my personal experience.  You have  to want it, or it’s not gonna work.  I want this and will keep grinding.  Every time I fall down I will get back up.

The End!♥️ #ketodiet #keto #ketotransformation #ketolife #ketolifestyle #ketorecipes #ketostory #ketoupsanddowns #ketos #ketobmm #joinmyketojourney51

🥇.....Day 66....Left post July 21, 2018 and the right October 30, 2018! Down 13 pounds. You may see progress in these photos and you may not. I wish I could see alot more difference, but I dont. I have been doing keto for about 66 days now and working out for about 5 months. I am 51 and am in full menopause. My metabolism appears to be turned off. I haven’t posted in a while because I was feeling like this is not working for me. I haven’t lost another pound in about a month. I know I can’t go back to eating carbs and sugar, because I will gain triple weight. So I have evaluated myself and situation. I can’t stop now. I feel better than ever and have kept off the weight. I have 87 pounds to go. I’m sick of seeing these fat arms and fat face, and rolls on my back. But I have to keep pushing. I would be lying to myself and all of you if I didn’t tell you how I feel. This is real. I was only posting positive stuff but in all reality this is OUR journey. I know I’m not the only one with ups and downs. I am really opening up because I never have before. I feel this is more like the journey, my journey, our journey. I get in my feelings and feel like a failure because everyone posts good stuff and I dont have any progress to post. Well I will be posting more often as a promise to myself and you all my followers. Even anyone who sees this post and says WOW, I’m not alone. I have an amazing support group and amazing day 1’s. I don’t want to disappoint them, so I will keep grinding. I have to do this for me and my health. I also am doing it to help you! So I will keep grinding and figuring it out. Just know I am here for you and any RAW questions you may have, I will answer through my personal experience. You have to want it, or it’s not gonna work. I want this and will keep grinding. Every time I fall down I will get back up. The End!#ketodiet #keto #ketotransformation #ketolife #ketolifestyle #ketorecipes #ketostory #ketoupsanddowns #ketos #ketobmm #joinmyketojourney51 - 2 months ago

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Braking my fast... keto bagel + Avocado + chorizo + egg + crema chesee 😜

509 kcal P29g/F41g/NC4g

#ketostory #healthylifestyle #whatsthefat #betteryourself #keto #myketojourney #myketolifetale #ketoasalifestyle #lowcarb #lowcarbdiet #ketobagel

Braking my fast... keto bagel + Avocado + chorizo + egg + crema chesee 509 kcal P29g/F41g/NC4g #ketostory #healthylifestyle #whatsthefat #betteryourself #keto #myketojourney #myketolifetale #ketoasalifestyle #lowcarb #lowcarbdiet #ketobagel - 2 months ago

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MY biggest problem Not enough sleep 😭 I’ve been taking magnesium the last few weeks and it seems like it’s improved my sleeping a little bit. Any suggestion to have a better sleep? #ketostory #healthylifestyle #whatsthefat #betteryourself

MY biggest problem Not enough sleep I’ve been taking magnesium the last few weeks and it seems like it’s improved my sleeping a little bit. Any suggestion to have a better sleep? #ketostory #healthylifestyle #whatsthefat #betteryourself - 2 months ago

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Salad kits are wonderful when you've had a long day at work!

Salad kits are wonderful when you've had a long day at work! - 2 months ago

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Ok... well... ouch. To be honest 30 lbs down and it still stings to look back. I don’t look like that now but wow does it burn. It’s true that you don’t see how big you get. That’s why it’s so easy to lose sight of what you’re doing to your body. 3 months to the day basically and 30 lbs down.  I feel like I lost the whole 30 just in my face by how this pic looks lol. But I’m proud and motivated. This “before” pic is a cropped pic of a full body I took for my “before” albumin on my phone. @fatgirlfedup always says take as many before pictures as you can. And she is 100% right. I’ve been really good about my eating. I found hiking burns calories twice as fast. So I hike at least twice a week and I’m so excited! New things, new beginnings and lots of change. Oh yeah and I’m getting braces this Thursday. So I’m going to take lots of teeth and smile before’s too lol

#keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut
#facetoface #beforeandafter #

Ok... well... ouch. To be honest 30 lbs down and it still stings to look back. I don’t look like that now but wow does it burn. It’s true that you don’t see how big you get. That’s why it’s so easy to lose sight of what you’re doing to your body. 3 months to the day basically and 30 lbs down. I feel like I lost the whole 30 just in my face by how this pic looks lol. But I’m proud and motivated. This “before” pic is a cropped pic of a full body I took for my “before” albumin on my phone. @fatgirlfedup always says take as many before pictures as you can. And she is 100% right. I’ve been really good about my eating. I found hiking burns calories twice as fast. So I hike at least twice a week and I’m so excited! New things, new beginnings and lots of change. Oh yeah and I’m getting braces this Thursday. So I’m going to take lots of teeth and smile before’s too lol #keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut #facetoface #beforeandafter # - 2 months ago

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Stay active y’all ❤️ #keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut

Stay active y’all #keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut - 2 months ago

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3 months! Finally hit 30lb and holding it! The fluctuations have been hectic! 
#keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation  #fatsuit2fitbeaut

3 months! Finally hit 30lb and holding it! The fluctuations have been hectic! #keto #ketoweightloss #ketomotivation #ketoprogress #ketosuccess #ketostory #ketorecipe #ketoweightlossjourney #weightlossjourney #weightlossprogress #weightloss #healthmotivation #ketofoods #ketones #ketosis #ketodiet #ketomeals #ketogirl #like #follow #weightlossstory #weightlosstransformation #ketotransformation #fatsuit2fitbeaut - 2 months ago

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@spawn4433 😂😂😂#keto #mydaily #ketostory #mylife #countingmacros #ketodiet #ketolifestyle #ketolife #realfood #dontfearfat

@spawn4433 #keto #mydaily #ketostory #mylife #countingmacros #ketodiet #ketolifestyle #ketolife #realfood #dontfearfat - 2 months ago

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Wow I never take pics of myself because I don't feel comfortable with it but I realised it’s the best way to check my progress. Summer vs Autumn 24lb and 1 size down and a lot of energy up 🤪 this is just the beginning of a better lifestyle.
 #haleandhearty #ketodiet #ketostory #ketotale #myketolifetale #betteryourself #healthylifestyle #whatsthefat #healthyprogress #ketoprogress #baconislife #lowcarbfood #lowcarb #greatfeeling #ketodietprogress

Wow I never take pics of myself because I don't feel comfortable with it but I realised it’s the best way to check my progress. Summer vs Autumn 24lb and 1 size down and a lot of energy up 🤪 this is just the beginning of a better lifestyle. #haleandhearty #ketodiet #ketostory #ketotale #myketolifetale #betteryourself #healthylifestyle #whatsthefat #healthyprogress #ketoprogress #baconislife #lowcarbfood #lowcarb #greatfeeling #ketodietprogress - 2 months ago

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Keto bagel 😊 I don’t bake very often but when I do my fab thing is bagel. Recipe by @keto.connect.
#keto #ketobakery #ketodiet #ketoaslifestyle #ketostory #lowcarbfood #baconislife #ketotale #whatsthefat #betternow #haleandhearty

Keto bagel I don’t bake very often but when I do my fab thing is bagel. Recipe by @keto.connect. #keto #ketobakery #ketodiet #ketoaslifestyle #ketostory #lowcarbfood #baconislife #ketotale #whatsthefat #betternow #haleandhearty - 2 months ago

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