#ketosis

2,837,637 posts

A bunless steak bomb sub from #wakefieldhouseofpizza and and wedge salad👍😚#nocooking #ketonewhampshire #ketosis #ketoyum #lchf #lowcarbhighfat #ketoish #keto #atkins #lazyketo #omad

A bunless steak bomb sub from #wakefieldhouseofpizza and and wedge salad#nocooking #ketonewhampshire #ketosis #ketoyum #lchf #lowcarbhighfat #ketoish #keto #atkins #lazyketo #omad - 56 minutes ago

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Thanks for sharing @keto_kourage_jesus_junkie ❤️ Through my Keto journey these past few years I’ve learned so much about myself. One of those things being my love for helping others learn to love themselves. I thought starting my coaching business would be to teach my clients all about Keto but it’s turned out to be so much more than that! It brings me so much joy to see the confidence and excitement that comes with improved health and visible results. Seeing the before and after posts and non scale victory posts are inspiring to so many! You know who you are keep it up! I love seeing women inspire other women (men too 😉)to be the best version of themself. “Because she competes with no one, no one can compete with her.” Lao Tzu #beyourbestyou

Thanks for sharing @keto_kourage_jesus_junkie ️ Through my Keto journey these past few years I’ve learned so much about myself. One of those things being my love for helping others learn to love themselves. I thought starting my coaching business would be to teach my clients all about Keto but it’s turned out to be so much more than that! It brings me so much joy to see the confidence and excitement that comes with improved health and visible results. Seeing the before and after posts and non scale victory posts are inspiring to so many! You know who you are keep it up! I love seeing women inspire other women (men too )to be the best version of themself. “Because she competes with no one, no one can compete with her.” Lao Tzu #beyourbestyou - 56 minutes ago

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🔥44.6 lbs lost in 85 days!🔥
From #Keto and #IF... .
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🍳@ketocomida🥑 .
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#ketocoaching
#LCHF #LowCarb #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic
#comida #ketocomida #KetogenicLifestyle #KetogenicLife #KetoLife #KetoCommunity #KetoRecipes #KetogenicDiet #KetoDiet  #WeightLoss #WeightLossJourney #FatBurner #KetoFam #weightlossgoal 
#weightlossstoru 
#weightlossmotivation 
#IF #intermittentfasting #OMAD

44.6 lbs lost in 85 days! From #Keto and #IF ... . . . @ketocomida 🥑 . . #ketocoaching #LCHF #LowCarb #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #comida #ketocomida #KetogenicLifestyle #KetogenicLife #KetoLife #KetoCommunity #KetoRecipes #KetogenicDiet #KetoDiet #WeightLoss #WeightLossJourney #FatBurner #KetoFam #weightlossgoal   #weightlossstoru   #weightlossmotivation   #IF #intermittentfasting #OMAD - 56 minutes ago

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Thank you @low.carb.love for your cornbread recipe!👏🏽👏🏽👏🏽😉🙂😂Can I now have your keto tamale recipe!#keto #ketosis #lowcarb #lowcarbdiet #lowcarbrecipes

Thank you @low.carb.love for your cornbread recipe!🏽🏽🏽🙂Can I now have your keto tamale recipe!#keto #ketosis #lowcarb #lowcarbdiet #lowcarbrecipes - 56 minutes ago

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Experimented with #ketocandy (#fatbombs ) and once more proved to myself I am not a fan at all. I would rather add some fat to my meat than eat fat bombs. But I know many people in keto who love those. #Keto 
#ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife  #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketomeals #ketogeniclife #ketogenicliving #ketomom #ketogenicfood #ketosnack #ketotransformation #ketolove  #ketoresults 
#кето

Experimented with #ketocandy (#fatbombs ) and once more proved to myself I am not a fan at all. I would rather add some fat to my meat than eat fat bombs. But I know many people in keto who love those. #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketomeals #ketogeniclife #ketogenicliving #ketomom #ketogenicfood #ketosnack #ketotransformation #ketolove #ketoresults #кето - 57 minutes ago

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Key to the perfect omelette... take the pic before the flip turns it into a scramble! 
#keto #ketosis #ketolife #ketogenic #ketodiet #lchf #lowcarb #lowcarbdiet #atkins #intermittentfasting #fasting

Key to the perfect omelette... take the pic before the flip turns it into a scramble! #keto #ketosis #ketolife #ketogenic #ketodiet #lchf #lowcarb #lowcarbdiet #atkins #intermittentfasting #fasting - 58 minutes ago

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Trying to find an outfit for date night, I noticed a lot of my clothes are fitting a whole lot looser! 🙌😁 I know they say the face is the first to go, but I'm still tryna get used to all this definition. Come thru, chin! 🤔😆 Waiting for them collar bones to start poppin' next 😊 #NonScaleVictory #NSV
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#lchf #lowcarb #highfat #lowcarbhighfat #ketosis #keto #ketodiet #lavkarbo #weightloss #ketoweightloss eatfatlosefat #intermittentfasting #ketofam #ootn #plussize #plussizefashion #curvygirl #psootd #plusisequal #effyourbeautystandards  #celebratemysize #naturalhair #ilovemycurves #TrinidadandTobago #Trinidad #theketotrini #lchftt

Trying to find an outfit for date night, I noticed a lot of my clothes are fitting a whole lot looser! I know they say the face is the first to go, but I'm still tryna get used to all this definition. Come thru, chin! 🤔 Waiting for them collar bones to start poppin' next #NonScaleVictory #NSV . . . . #lchf #lowcarb #highfat #lowcarbhighfat #ketosis #keto #ketodiet #lavkarbo #weightloss #ketoweightloss eatfatlosefat #intermittentfasting #ketofam #ootn #plussize #plussizefashion #curvygirl #psootd #plusisequal #effyourbeautystandards #celebratemysize #naturalhair #ilovemycurves #TrinidadandTobago #Trinidad #theketotrini #lchftt - 58 minutes ago

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Happy Saturday ya'll!!!! Let's introduce ourselves,  I noticed a lot of you don't know much of my journey so I'll share a little for the curiosity inclined. My name is Ehimy (sounds like Amy), I'm mom who has struggled with her weight and depression for the past 13 years among other mental health issues. I'm Venezuelan 🇻🇪, living in Miami, Florida. I've been working on my weight for the past 4 years, some were good others not so much, until I discover #keto 6 months ago. My heaviest weight was 385 lbs (I'm 4'11). My starting keto weight was 250 lbs and my current weight is 195 lbs.. (Overall weight loss -190 lbs Keto weight loss -55 lbs). Introduce yourself! Where ya'll from? (Spanish ⬇️)
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Feliz Sabado a todos !!!! Presentémonos, noté que muchos de ustedes no saben mucho de mi, así que les compartiré un poco. Mi nombre es Ehimy, soy una mamá que ha luchado con su peso y depresión durante los últimos 13 años, entre otros problemas de salud mental. Soy venezolana 🇻🇪, viviendo en Miami, Florida. He estado trabajando en mi peso durante los últimos 4 años, algunos fueron buenos otros no tanto, hasta que descubrí #keto hace 6 meses. Mi peso más fuerte fue de 385 libras (mido 4'11). Mi peso inicial de ceto fue de 250 libras y mi peso actual es de 195 libras. (Pérdida de peso total -190 libras. Pérdida de peso de Keto -55 libras).
Cuéntame ¿cómo te llamas.?¿ De donde eres?

#ketointroduction #ketoeats
#ketotransformation #ketocake #ketobaking
#weightlossjourney
#weightloss #weightlosstransformation
#ketogenticdiet #ketosis #dietacetogenica #dieta #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketonewbie #ketoways #simpleketo #ketofasting #lchf #ketoways #instafit #ketotips #ketomom #ketofastfood #ketocommunity

Happy Saturday ya'll!!!! Let's introduce ourselves, I noticed a lot of you don't know much of my journey so I'll share a little for the curiosity inclined. My name is Ehimy (sounds like Amy), I'm mom who has struggled with her weight and depression for the past 13 years among other mental health issues. I'm Venezuelan 🇻🇪, living in Miami, Florida. I've been working on my weight for the past 4 years, some were good others not so much, until I discover #keto 6 months ago. My heaviest weight was 385 lbs (I'm 4'11). My starting keto weight was 250 lbs and my current weight is 195 lbs.. (Overall weight loss -190 lbs Keto weight loss -55 lbs). Introduce yourself! Where ya'll from? (Spanish ️) . 🥑 . Feliz Sabado a todos !!!! Presentémonos, noté que muchos de ustedes no saben mucho de mi, así que les compartiré un poco. Mi nombre es Ehimy, soy una mamá que ha luchado con su peso y depresión durante los últimos 13 años, entre otros problemas de salud mental. Soy venezolana 🇻🇪, viviendo en Miami, Florida. He estado trabajando en mi peso durante los últimos 4 años, algunos fueron buenos otros no tanto, hasta que descubrí #keto hace 6 meses. Mi peso más fuerte fue de 385 libras (mido 4'11). Mi peso inicial de ceto fue de 250 libras y mi peso actual es de 195 libras. (Pérdida de peso total -190 libras. Pérdida de peso de Keto -55 libras). Cuéntame ¿cómo te llamas.?¿ De donde eres? #ketointroduction #ketoeats #ketotransformation #ketocake #ketobaking #weightlossjourney #weightloss #weightlosstransformation #ketogenticdiet #ketosis #dietacetogenica #dieta #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketonewbie #ketoways #simpleketo #ketofasting #lchf #ketoways #instafit #ketotips #ketomom #ketofastfood #ketocommunity - 58 minutes ago

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Saturday's food digs!! Fathead Alfredo chicken pizza with broccoli and one with spinach.. I had steak and pizza.. The fam also has spinach and artichoke dip with pork rinds. Oh and I fixed gingerbread cookies today,  keto friendly of course.. #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #AchievingGoals #baltimorenutrition #Nutritionist #HealthCoach #Innovativenutritionandhealthcoaching #FitnessChallenge #ketodesserts #OMAD

Saturday's food digs!! Fathead Alfredo chicken pizza with broccoli and one with spinach.. I had steak and pizza.. The fam also has spinach and artichoke dip with pork rinds. Oh and I fixed gingerbread cookies today, keto friendly of course.. #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #AchievingGoals #baltimorenutrition #Nutritionist #HealthCoach #Innovativenutritionandhealthcoaching #FitnessChallenge #ketodesserts #OMAD - 58 minutes ago

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TOFFEE BARK: shoutout to @kimchi.and.collards for this incredibly genius idea...check out her post for more details! These are super similar to the saltine cracker toffee bark that people make for christmas cookie exchanges, and equally delicious. Cut a low carb wrap into cracker size pieces and lay on a cookie sheet prepared with parchment paper. Bring 1/4c butter and 1/2c @swervesweetie to a boil, then carefully pour over the “crackers.” Bake at 350 for a few minutes until bubbly, but watch closely because no one wants burned erythritol. Top with @lilys_sweets_chocolate chips, wait a few minutes until they are melty, and then smooth over the toffee with a spatula. Sprinkle generously with sea salt and top with pecans. Set and store in the fridge 🎅🏼 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #dairyfreeketo #ketoaf #ketofam #ketolife #ketolifestyle #ketocommunity #ketobaking #ketochristmas #ketoholiday #ketorecipes #lowcarbrecipes #sugarfree #noaddedsugar #norefinedsugar #ketocookies #toffeebark #saltinetoffee #ketogenicfoodie #baconbutterbourbon

TOFFEE BARK: shoutout to @kimchi.and.collards for this incredibly genius idea...check out her post for more details! These are super similar to the saltine cracker toffee bark that people make for christmas cookie exchanges, and equally delicious. Cut a low carb wrap into cracker size pieces and lay on a cookie sheet prepared with parchment paper. Bring 1/4c butter and 1/2c @swervesweetie to a boil, then carefully pour over the “crackers.” Bake at 350 for a few minutes until bubbly, but watch closely because no one wants burned erythritol. Top with @lilys_sweets_chocolate chips, wait a few minutes until they are melty, and then smooth over the toffee with a spatula. Sprinkle generously with sea salt and top with pecans. Set and store in the fridge 🏼 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #dairyfreeketo #ketoaf #ketofam #ketolife #ketolifestyle #ketocommunity #ketobaking #ketochristmas #ketoholiday #ketorecipes #lowcarbrecipes #sugarfree #noaddedsugar #norefinedsugar #ketocookies #toffeebark #saltinetoffee #ketogenicfoodie #baconbutterbourbon - 59 minutes ago

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#24weekspregnant #6monthspregnant
#shortygottalift #pregnant #pregnantandfit #fitmama #pregnantfitness #fitpregnancy #embaraso #embarasada #6meses  #24semanasdeembaraso #keto #ketoprep #lowcarbdiet #ketotransformation #passmethebutter #ketosis #ketolife #montreal  #peruana #latina  #bodybuilding #mtl #mtl514 #peru #canada #brossard #southshore

. . . #24weekspregnant #6monthspregnant #shortygottalift #pregnant #pregnantandfit #fitmama #pregnantfitness #fitpregnancy #embaraso #embarasada #6meses   #24semanasdeembaraso #keto #ketoprep #lowcarbdiet #ketotransformation #passmethebutter #ketosis #ketolife  #montreal   #peruana #latina   #bodybuilding  #mtl #mtl514 #peru #canada #brossard #southshore - 59 minutes ago

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Steak, roasted brocolli and mini crab cakes from @costco for dinner tonight! In case you can't tell, we LOVE roasted veggies. .
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#ohioketo #keto #ketodiet #ketorecipes #lowcarb #highfat #highfatlowcarb #lchfdiet #lchf #ketotransformation #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketolifestyle #healthyandhappy

Steak, roasted brocolli and mini crab cakes from @costco for dinner tonight! In case you can't tell, we LOVE roasted veggies. . . . #ohioketo #keto #ketodiet #ketorecipes #lowcarb #highfat #highfatlowcarb #lchfdiet #lchf #ketotransformation #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketolifestyle #healthyandhappy - 59 minutes ago

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These Texans!! 🤘🏼🏈🤘🏼
#ketoadultdrink 😁
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#ketoalcohol
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree  #ketofriendly

These Texans!! 🤘🏼🤘🏼 #ketoadultdrink : : #ketoalcohol #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #ketofriendly - 60 minutes ago

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Very busy today, but finally found time for ME!  Not much but so important 😃💪🏻
#ketodiet #ketolove #ketoamazing #ketosis #ketones #ketoinspiration #ketolifestyle #ketoliving #epilepsy #fightseizureswithketo #exercise #exercisemotivation

Very busy today, but finally found time for ME! Not much but so important 🏻 #ketodiet #ketolove #ketoamazing #ketosis #ketones #ketoinspiration #ketolifestyle #ketoliving #epilepsy #fightseizureswithketo #exercise #exercisemotivation - 1 hour ago

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Pork Rinds and Tapatío are one of my favorite snacks but today it’s my appetizer and how I’m breaking my 23 hour unintentional fast!!

Pork Rinds and Tapatío are one of my favorite snacks but today it’s my appetizer and how I’m breaking my 23 hour unintentional fast!! - 1 hour ago

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During the hustle & bustle of the holiday season are you remembering to grab your fav treat, decompress, and enjoy this time of year with the ones you love? ⁣
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Don’t forget the reason to the holiday season! 🎄✨⁣ ⁣
#LoveWellLiveBetter⁣
🍪❤️⁣
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#ilycookies #keto #holidays #holiday #christmas #healthyliving #healthychoice #lifechanging #yummy #soft  #ketogenic #ketofam #glutenfreecookies #glutenfree #glutenfreerecipe  #ketosis #ketogeniclifestyle #womeninbuisness #womenentrepreneur #bestfriends #startup #fearless #doit #madesimple ⁣
#simpleliving #ketofriendly #houstonfood

During the hustle & bustle of the holiday season are you remembering to grab your fav treat, decompress, and enjoy this time of year with the ones you love? ⁣ ⁣ Don’t forget the reason to the holiday season! ⁣ ⁣ #LoveWellLiveBetter️⁣ ⁣ ____________________________________________⁣ #ilycookies #keto #holidays #holiday #christmas #healthyliving #healthychoice #lifechanging #yummy #soft #ketogenic #ketofam #glutenfreecookies #glutenfree #glutenfreerecipe #ketosis #ketogeniclifestyle #womeninbuisness #womenentrepreneur #bestfriends #startup #fearless #doit #madesimple#simpleliving #ketofriendly #houstonfood - 1 hour ago

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Kitchen tea, bachelorette party & work Christmas party last night. What a hectic day #exhausted! Also wore a new dress I bought a couple months back that didn’t fit me before 🙊 #happy #christmasparty #hensnight #kitchentea #weightloss #ketotransformation #ketoweightloss #ketosis #polkadot #motivation #dedication #goals

Kitchen tea, bachelorette party & work Christmas party last night. What a hectic day #exhausted ! Also wore a new dress I bought a couple months back that didn’t fit me before #happy #christmasparty #hensnight #kitchentea #weightloss #ketotransformation #ketoweightloss #ketosis #polkadot #motivation #dedication #goals - 1 hour ago

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Why is it when I’m going to the gym my hair decides to look cute?
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#keto #ketoaf #ketodiet #ketogenic #ketogeniclifestyle #ketolife #iifym #ifitfitsyourmacros #carnivore #weightlossjourney #ketosis #ketogram #ketoresults #ketogenicdiet #lchf #lowcarb #bulletproofcoffee #coffeeismylifeforce #fatadapted #fatisfuel #intermittentfasting #eatfatlosefat #lowcarbhighfat #ketocrazy #butter #mctoil #hwc #heavywhippingcream #failtoplanplantofail

Why is it when I’m going to the gym my hair decides to look cute? . . #keto #ketoaf #ketodiet #ketogenic #ketogeniclifestyle #ketolife #iifym #ifitfitsyourmacros #carnivore #weightlossjourney #ketosis #ketogram #ketoresults #ketogenicdiet #lchf #lowcarb #bulletproofcoffee #coffeeismylifeforce #fatadapted #fatisfuel #intermittentfasting #eatfatlosefat #lowcarbhighfat #ketocrazy #butter #mctoil #hwc #heavywhippingcream #failtoplanplantofail - 1 hour ago

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@choczero bark is everything, especially when that last bite is covered in hazelnuts. 
#keto #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #ketocommunity #fatadapted #fatforfuel #ketonesforfuel #ketoaf #ketoislife #choczero #ketojourney #healthylifestyle #ketofam #ketocravings #chocolate #sugarfree

@choczero bark is everything, especially when that last bite is covered in hazelnuts. #keto #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #ketocommunity #fatadapted #fatforfuel #ketonesforfuel #ketoaf #ketoislife #choczero #ketojourney #healthylifestyle #ketofam #ketocravings #chocolate #sugarfree - 1 hour ago

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Keto day 471 dinner. Keto chili and a keto protein cookie. My last meal before by 72 hour fast begins again! 🤗 #KetoPower #Keto #Ketogenic #Ketosis #LowCarb #WeightlossJourney #LifestyleChange #CleanEating #Food #FoodPorn #Foodie

Keto day 471 dinner. Keto chili and a keto protein cookie. My last meal before by 72 hour fast begins again! 🤗 #KetoPower #Keto #Ketogenic #Ketosis #LowCarb #WeightlossJourney #LifestyleChange #CleanEating #Food #FoodPorn #Foodie - 1 hour ago

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WANT TO LOSE WEIGHT?
WANT TO BE YOUR BEST?
~~~~~~~~~~~~~~~~~~~~~
Come see us at FOREVERFIT 
and we will give you a Free Training Session to 
get you started on your weight loss Journey!
(Offer good for first time clients)
Just contact one of Our FOREVERFIT Trainers
and they will schedule you in for your workout and we will 
empower you with Knowledge and motivation and show you
how to Be your best when attacking 
your weight loss goals!
I promise you that you will be Our Priority and that we will give you all that you need to make the maximum progress possible.
Knowledge, Training, Nutrition, Recipes, Support and 
RESULTS!
You will look and feel your Best ever with FOREVERFIT !
Respectfully,
Gregory Price #bodybuilding #bodybuildingmotivation #bodybuilder #personaltraining #personaltrainer #coach #weightlosstransformation #weightlossjourney #fat #fatlossjourney #fatlosstips #fatloss #ketodiet #keto #ketogenic #ketosis

WANT TO LOSE WEIGHT? WANT TO BE YOUR BEST? ~~~~~~~~~~~~~~~~~~~~~ Come see us at FOREVERFIT and we will give you a Free Training Session to get you started on your weight loss Journey! (Offer good for first time clients) Just contact one of Our FOREVERFIT Trainers and they will schedule you in for your workout and we will empower you with Knowledge and motivation and show you how to Be your best when attacking your weight loss goals! I promise you that you will be Our Priority and that we will give you all that you need to make the maximum progress possible. Knowledge, Training, Nutrition, Recipes, Support and RESULTS! You will look and feel your Best ever with FOREVERFIT ! Respectfully, Gregory Price #bodybuilding #bodybuildingmotivation #bodybuilder #personaltraining #personaltrainer #coach #weightlosstransformation #weightlossjourney #fat #fatlossjourney #fatlosstips #fatloss #ketodiet #keto #ketogenic #ketosis - 1 hour ago

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Forgot to post my delicious dinner yesterday because I got too caught up with my champagne 🥂😂 I ended my 20 hour fast (+ did OMAD) with this delicious 🤤 dinner. Bacon Wrapped Filet Mignon (x2), sautéed mushrooms, oven roasted broccoli, cauliflower mash, & Caesar salad on the side. Sorry I have been a little MIA! There has been lots of exciting stuff going on behind the scenes that I can’t wait to share with you guys! 😘 
#keto #ketodiet #ketolife #ketosis #ketogenic #steak #steaknight #bodybybacon #baconwrapped #lowcarb #lowcarblife #lowcarbfood #ketofood #weightloss #weightlossjourney #lchf #lchfdiet #eatyourveggies #holdthecarbs

Forgot to post my delicious dinner yesterday because I got too caught up with my champagne 🥂 I ended my 20 hour fast (+ did OMAD) with this delicious 🤤 dinner. Bacon Wrapped Filet Mignon (x2), sautéed mushrooms, oven roasted broccoli, cauliflower mash, & Caesar salad on the side. Sorry I have been a little MIA! There has been lots of exciting stuff going on behind the scenes that I can’t wait to share with you guys! #keto #ketodiet #ketolife #ketosis #ketogenic #steak #steaknight #bodybybacon #baconwrapped #lowcarb #lowcarblife #lowcarbfood #ketofood #weightloss #weightlossjourney #lchf #lchfdiet #eatyourveggies #holdthecarbs - 1 hour ago

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KETO Candy Cane Latte 🍵 
1. 3 Tablespoons of steamed heavy cream 
2. 3/4 cup of hot water 
3. 1 spoon of Erythritol
4. 1 drop of Stevia 
5. 1/4 teaspoon of Natural Vanilla 
6. Peppermint tea bag of your choice (mine is @twiningsteacanada)

KETO Candy Cane Latte 1. 3 Tablespoons of steamed heavy cream 2. 3/4 cup of hot water 3. 1 spoon of Erythritol 4. 1 drop of Stevia 5. 1/4 teaspoon of Natural Vanilla 6. Peppermint tea bag of your choice (mine is @twiningsteacanada ) - 1 hour ago

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Dinner and a show 😍❤️

Dinner and a show ️ - 1 hour ago

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Results speak for themselves
#keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #glutenfree #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #bhfyp

Results speak for themselves #keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #glutenfree #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #bhfyp - 1 hour ago

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Delish Sunday lunch post week 8 of my leg butt challenge....loving the simplicity of summer eating 😋😋😋😋🧀🧀🥓🥓
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#salami #cheese #beef #keto #ketofam #lowcarb #lchf #ketosis #ketones #carnivore #goals #ketonz #healthyfood  #challenge #healthylifestyle #8weeklegbuttchallenge #ketonz #macros #onpoint #intermittentfasting  #fat #protein #cleaneating  #weightlossmotivation #weightlossjourney #glutenfree #intuitiveeating #bodypositive

Delish Sunday lunch post week 8 of my leg butt challenge....loving the simplicity of summer eating 🧀🧀🥓🥓 . . #salami #cheese #beef #keto #ketofam #lowcarb #lchf #ketosis #ketones #carnivore #goals #ketonz #healthyfood #challenge #healthylifestyle #8weeklegbuttchallenge #ketonz #macros #onpoint #intermittentfasting #fat #protein #cleaneating #weightlossmotivation #weightlossjourney #glutenfree #intuitiveeating #bodypositive - 1 hour ago

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Keto friendly in New York seeing Bryan Cranston!
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#keto #ketosnacks #intermittentfasting #ketovacation #ketoinnewyork #ketosis #ketosisdiet

Keto friendly in New York seeing Bryan Cranston! . #keto #ketosnacks #intermittentfasting #ketovacation #ketoinnewyork #ketosis #ketosisdiet - 1 hour ago

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Late night post replacing chocolate bars for fatbombs; i always tend to have my fat bombs with me when i’m working or out, to make sure i hit my daily fat goals 😉#fatlossgoals #fatbombs #ketofatbombs #snack #goodfats #fitnessmotivation #ketodiet #weightlossjourney #weightlosstransformation #ketosis

Late night post replacing chocolate bars for fatbombs; i always tend to have my fat bombs with me when i’m working or out, to make sure i hit my daily fat goals #fatlossgoals #fatbombs #ketofatbombs #snack #goodfats #fitnessmotivation #ketodiet #weightlossjourney #weightlosstransformation #ketosis - 1 hour ago

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Happy Saturday! Heading out to celebrate my sister-in-law’s birthday💕 Hope you all have a lovely Saturday🤗 and yes I still have a dirty mirror.. that didn’t get cleaned today 😂 #toddlerproblems 👶🏻

Happy Saturday! Heading out to celebrate my sister-in-law’s birthday Hope you all have a lovely Saturday🤗 and yes I still have a dirty mirror.. that didn’t get cleaned today #toddlerproblems 🏻 - 1 hour ago

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My dad calls to tell me he made one of my favorite Filipino soups. So, of course I had to stop by❣️ I love my dad's cooking! This is chicken ginger soup with bitter melon leaves (Ampalaya sa Manok). I don't even miss the white rice!
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#keto #ketosis #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomama #ketomom #lowcarb #lowcarbhighfat #fatforfuel #lchf #glutenfree #sugarfree #ketofilipino #chicken #bittermelon #ampalaya

My dad calls to tell me he made one of my favorite Filipino soups. So, of course I had to stop by❣️ I love my dad's cooking! This is chicken ginger soup with bitter melon leaves (Ampalaya sa Manok). I don't even miss the white rice! • #keto #ketosis #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomama #ketomom #lowcarb #lowcarbhighfat #fatforfuel #lchf #glutenfree #sugarfree #ketofilipino #chicken #bittermelon #ampalaya - 1 hour ago

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My Keto Pancake!👌🏻😋🥞
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #paleo #highfat #ketofriendly #bhfyp

My Keto Pancake!🏻🥞 . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #fitness #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #paleo #highfat #ketofriendly #bhfyp - 1 hour ago

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#ketogeniccom #ketogenesis #nocarb #lowcarbs #ketoadapted #ketofriendly #ketoliving #ketohealthylifestyle #lowcarblifestyle #fatlossjourney #carbfree #ketofinds #ketonesforfuel #ketoweightloss #weightlosstransformation #lowcarbmeal #lowcarbday #lowcarbgirl #ketovibes #ketomeals #homecook #ketosis #ketocompliant #ketoforbeginners #ketoeats #goodfood #ketoideas #ketokitchen #positivevibes #deeperstateketo

#ketogeniccom #ketogenesis #nocarb #lowcarbs #ketoadapted #ketofriendly #ketoliving #ketohealthylifestyle #lowcarblifestyle #fatlossjourney #carbfree #ketofinds #ketonesforfuel #ketoweightloss #weightlosstransformation #lowcarbmeal #lowcarbday #lowcarbgirl #ketovibes #ketomeals #homecook #ketosis #ketocompliant #ketoforbeginners #ketoeats #goodfood #ketoideas #ketokitchen #positivevibes #deeperstateketo - 1 hour ago

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Keto New England Style Clam Chowder 
Enjoy by itself or with the Connecticut-Style Lobster Roll! 
Ingredients - 1 small head cauliflower
- 5/8 cup heavy cream
- 5 medium bacon slices
- 1 1/4 cup raw spinach - 1 1/4 tsp black pepper
- 1 1/4 tsp salt - 1 tsp celery seed
- 6 cup organic chicken broth by Wegmans (zero carbs in this broth)
- 9 oz whole baby clams by BumbleBee (zero carbs) 
Instructions

1. In a medium pot, place in chopped cauliflower and fill the pot with water. Bring the water to a boil, and cook the cauliflower until it is very tender. It should be soft enough to break apart easily.
2. Drain the waiter from the pot, and either use an immersion blender to blend the cauliflower or use a food processor. 
3. Add in the heavy cream, and blend the cauliflower until it resembles mashed potatoes. Set this aside for later.
4. Chop the bacon into rough pieces, and place them in a large pot. Cook the bacon over high heat until the bacon is cooked through and slightly crispy.
5. Chop the spinach and stir into the pot with the bacon. Cover and let cook together on medium-low heat until the vegetables are soft.
6. Stir the pepper, the canned chopped clams with all their juices, and chicken stock. Bring the soup to a strong simmer.
7. Gently stir the creamy cauliflower into the soup. Stir in the salt and celery seed.
8. Allow the soup to cook down slightly and thicken - about 5 minutes. Enjoy steamy hot!

Macros 
Calories 180.0 - Total Carbs 2.6g - Net Carbs 1.8g - Fiber 0.8g - Protein 15.2g - Fat 11.6g

#ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #glutenfree #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #bhfyp #ketobaking #ketorecipes #recipes #lowcarbhighfat

Keto New England Style Clam Chowder Enjoy by itself or with the Connecticut-Style Lobster Roll! Ingredients - 1 small head cauliflower - 5/8 cup heavy cream - 5 medium bacon slices - 1 1/4 cup raw spinach - 1 1/4 tsp black pepper - 1 1/4 tsp salt - 1 tsp celery seed - 6 cup organic chicken broth by Wegmans (zero carbs in this broth) - 9 oz whole baby clams by BumbleBee (zero carbs) Instructions 1. In a medium pot, place in chopped cauliflower and fill the pot with water. Bring the water to a boil, and cook the cauliflower until it is very tender. It should be soft enough to break apart easily. 2. Drain the waiter from the pot, and either use an immersion blender to blend the cauliflower or use a food processor. 3. Add in the heavy cream, and blend the cauliflower until it resembles mashed potatoes. Set this aside for later. 4. Chop the bacon into rough pieces, and place them in a large pot. Cook the bacon over high heat until the bacon is cooked through and slightly crispy. 5. Chop the spinach and stir into the pot with the bacon. Cover and let cook together on medium-low heat until the vegetables are soft. 6. Stir the pepper, the canned chopped clams with all their juices, and chicken stock. Bring the soup to a strong simmer. 7. Gently stir the creamy cauliflower into the soup. Stir in the salt and celery seed. 8. Allow the soup to cook down slightly and thicken - about 5 minutes. Enjoy steamy hot! Macros Calories 180.0 - Total Carbs 2.6g - Net Carbs 1.8g - Fiber 0.8g - Protein 15.2g - Fat 11.6g #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #glutenfree #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #bhfyp #ketobaking #ketorecipes #recipes #lowcarbhighfat - 1 hour ago

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Salad time. #keto #ketodiet #ketogenicdiet #ketoweightlossjourney #ketosalad #ketosis #lchfdiet #ketodinner

Salad time. #keto #ketodiet #ketogenicdiet #ketoweightlossjourney #ketosalad #ketosis #lchfdiet #ketodinner - 1 hour ago

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I came across this post and i damn near choked on my drink..OMG,,🤣🤣🤣🤣🤣
#Repost @letsketo
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That moment you finally start Keto and someone asks “Why you eating that”?🤣Who knows what I mean?? .
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#Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #weightloss #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #healthyhumor #ketofunny #healthyeating #lowcarbrecipes #ketocommunity #ketohumor

I came across this post and i damn near choked on my drink..OMG,,🤣🤣🤣🤣🤣 #Repost @letsketo · · · · That moment you finally start Keto and someone asks “Why you eating that”?🤣Who knows what I mean?? . . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #weightloss #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #healthyhumor #ketofunny #healthyeating #lowcarbrecipes #ketocommunity #ketohumor - 1 hour ago

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Bacon & Ham Cheddar Cups. Tastes like a sandwich but better!! ⁣
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⁣⁣⁣⁣ Link in Bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Recipes👉🏼LowCarbingAsian.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#keto #ketodiet #ketorecipes #ketoweightloss #ketohealth #ketosis #ketolife #ketogenic #ketofood #ketocommunity #ketolifestyle #lowcarbasian #ketoasian #lowcarb #lowcarbdiet  #Easyketorecipes #lowcarbhighfat #lowcarbingasian #lowcarbrecipes #ketoasianrecipes #lowcarbasianrecipes #diabeticfood #ketojapanese #lowcarblunch #ketolunch #hamsandwich #bacon #lowcarbsandwich #ketosandwich⁣⁣
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Bacon & Ham Cheddar Cups. Tastes like a sandwich but better!! ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Link in Bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Recipes🏼LowCarbingAsian.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #keto #ketodiet #ketorecipes #ketoweightloss #ketohealth #ketosis #ketolife #ketogenic #ketofood #ketocommunity #ketolifestyle #lowcarbasian #ketoasian #lowcarb #lowcarbdiet #Easyketorecipes #lowcarbhighfat #lowcarbingasian #lowcarbrecipes #ketoasianrecipes #lowcarbasianrecipes #diabeticfood #ketojapanese #lowcarblunch #ketolunch #hamsandwich #bacon #lowcarbsandwich #ketosandwich ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - 1 hour ago

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I broke my fast at 19 hr with these babies!  I was planning on having just one meal today, but we will see.  In-N-Out is my favorite fast food burger. What’s yours? #innout

I broke my fast at 19 hr with these babies! I was planning on having just one meal today, but we will see. In-N-Out is my favorite fast food burger. What’s yours? #innout - 1 hour ago

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#repost @chalenejohnson . Nobody is perfect... mistakes are what help us learn and grow... I vow to own every single mistake I make and to be totally honest about it!! I hope y’all can do the same. This last month or so has been a complete joke.... I get into my groove... then boom a cookie.... groove.....Starbucks.... groove... chips.???? What the heck? Time for a reality check and to get right back on track... here goes nothing! .
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 Good, bad, and ugly ... coming at you!

#repost @chalenejohnson . Nobody is perfect... mistakes are what help us learn and grow... I vow to own every single mistake I make and to be totally honest about it!! I hope y’all can do the same. This last month or so has been a complete joke.... I get into my groove... then boom a cookie.... groove.....Starbucks.... groove... chips.???? What the heck? Time for a reality check and to get right back on track... here goes nothing! . . . Good, bad, and ugly ... coming at you! - 1 hour ago

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BBQ chicken salad 🥗😩 #healthyfood #healthychoices #healthyeating #healthyjourney #healthylunch #healthybreakfast #healthydinner #mealprep #healthybreakfast #healthylife #healthysnacks #instahealth #instafitness #lifechanges #fitnessmotivation #fitness #fitnessjourney #myfitnessjourney #weightloss #weightlossjourney #weightlosstransformation #fitmeals #fitnessmotivation #loosingweight #losingweight #fit #fitnessjourney #fitnessgoal #ketogenic #ketodiet #ketogenicdiet #ketosis

BBQ chicken salad 🥗 #healthyfood #healthychoices #healthyeating #healthyjourney #healthylunch #healthybreakfast #healthydinner #mealprep #healthybreakfast #healthylife #healthysnacks #instahealth #instafitness #lifechanges #fitnessmotivation #fitness #fitnessjourney #myfitnessjourney #weightloss #weightlossjourney #weightlosstransformation #fitmeals #fitnessmotivation #loosingweight #losingweight #fit #fitnessjourney #fitnessgoal #ketogenic #ketodiet #ketogenicdiet #ketosis - 1 hour ago

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Yum
#keto #ketovegan #ketosis #veganketo #vegan #weightloss #healthylifestyle

Yum #keto #ketovegan #ketosis #veganketo #vegan #weightloss #healthylifestyle - 1 hour ago

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Cookies turned out amazing...only 2.4 carbs per cookie!!! #health #weightloss #TeamSharky #SharkyHitchens #Sharketo #SharkMode #keto #SharkysWorld #TheSharkyRevolution
#weightlossjourney #Over100lbsLost #fitness #ketoaf #ketosis #ketolife #ketocommunity #lowcarb #lazyketo #ketofam #weightlosstransformation #IF #fasting #nosurgery

Cookies turned out amazing...only 2.4 carbs per cookie!!! #health #weightloss #TeamSharky #SharkyHitchens #Sharketo #SharkMode #keto #SharkysWorld #TheSharkyRevolution #weightlossjourney #Over100lbsLost #fitness #ketoaf #ketosis #ketolife #ketocommunity #lowcarb #lazyketo #ketofam #weightlosstransformation #IF #fasting #nosurgery - 1 hour ago

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4 pack for $9.99 @tjmaxx keto find! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted

4 pack for $9.99 @tjmaxx keto find! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted - 1 hour ago

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Scrambled eggs and low carb chicken and feta sausage for early dinner. .
#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet

Scrambled eggs and low carb chicken and feta sausage for early dinner. . #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet - 1 hour ago

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@tjmaxx keto finds! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted

@tjmaxx keto finds! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted - 1 hour ago

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CREAM CHEESE PANCAKES!🥞 .
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Made these a few days ago and the last image was today. So darn good.
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#keto #ketotransformation #ketosis #ketorookie #ketodiet #omellete #JRFmealplan #JRF #fitness #fitnessmotivation #fitnessjourney #nevergiveup #bewhoyouwanttobe #doitforyou #onedayordayone #resultscomeafterhardwork #jazgoesfitspoinspired #stayhydrated💦

CREAM CHEESE PANCAKES!🥞 . . Made these a few days ago and the last image was today. So darn good. . . . #keto #ketotransformation #ketosis #ketorookie #ketodiet #omellete #JRFmealplan #JRF #fitness #fitnessmotivation #fitnessjourney #nevergiveup #bewhoyouwanttobe #doitforyou #onedayordayone #resultscomeafterhardwork #jazgoesfitspoinspired #stayhydrated - 1 hour ago

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Keto Advent Calendar ✔️Replaced the Lindt chocolate with Lilys😋 And it worked perfectly. Advent Calendar moulds make the cutest chocolate bon bon’s. Check out my story to see more🙂

Keto Advent Calendar ️Replaced the Lindt chocolate with Lilys And it worked perfectly. Advent Calendar moulds make the cutest chocolate bon bon’s. Check out my story to see more🙂 - 1 hour ago

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Wings for dinner!!!! #wings #chicken

Wings for dinner!!!! #wings #chicken - 1 hour ago

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Dinner is a big ol Caesar Salad with chicken. 🥗 •
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#Keto #Ketodiet #Ketogenicdiet #ketosis #lowcarb #basicketo #Simpleketo

Dinner is a big ol Caesar Salad with chicken. 🥗 • • • • #Keto #Ketodiet #Ketogenicdiet #ketosis #lowcarb #basicketo #Simpleketo - 1 hour ago

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Wanted Greek food for dinner all day and it did not disappoint! Gyro salad with shrimp, cucumbers, tomatoes, onions, feta, and tzatziki sauce. I *love* when food actually lives up to expectations! *
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#ketomeals #lazyketo #easyketo #lowcarb #sugarfree #ketofood #keto #ketodiet #ketogenic #ketolifestyle #ketoaf #ketomealideas #lchf #fatisfuel #ketosis #ketomom #fatfueled #eatfatlosefat #ketojourney #ketones #eatfatloseweight #lowcarbdiet #fitpregnancy #lowcarbpregnancy #ketopregnancy #ketogeniclifestyle #ketofam #lowcarblife

Wanted Greek food for dinner all day and it did not disappoint! Gyro salad with shrimp, cucumbers, tomatoes, onions, feta, and tzatziki sauce. I *love* when food actually lives up to expectations! * * * * #ketomeals #lazyketo #easyketo #lowcarb #sugarfree #ketofood #keto #ketodiet #ketogenic #ketolifestyle #ketoaf #ketomealideas #lchf #fatisfuel #ketosis #ketomom #fatfueled #eatfatlosefat #ketojourney #ketones #eatfatloseweight #lowcarbdiet #fitpregnancy #lowcarbpregnancy #ketopregnancy #ketogeniclifestyle #ketofam #lowcarblife - 1 hour ago

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🍳Today’s #KetoMealPrep was this delicious omelette made with 3 eggs, spinach, mushrooms, deli turkey, jalapeños, Havarti cheese and BACON 🥓 It was soooo good 🙌🏽! 🔥🔥🔥.
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#lowcarbho #lowcarb #lowcarbdiet #keto #ketodiet #ketoAF #ketonoms #fatassomelette #ketobreakfast

Today’s #KetoMealPrep was this delicious omelette made with 3 eggs, spinach, mushrooms, deli turkey, jalapeños, Havarti cheese and BACON 🥓 It was soooo good 🏽! . . . . #lowcarbho #lowcarb #lowcarbdiet #keto #ketodiet #ketoAF #ketonoms #fatassomelette #ketobreakfast - 1 hour ago

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1 carb for 1/4 a cup...@tjmaxx keto finds!! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted

1 carb for 1/4 a cup...@tjmaxx keto finds!! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted - 1 hour ago

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Heading to a Christmas party in my new fabulous earrings.  Light weight leather is genius!!! I got these from @boholeathercraft .
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#ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketomom #ketodinner #ketolunch #eggfast #eggfasting #lowcarb #ketolunch #waterfast #ketodinner #ketocoffee #instantbulletproofcoffee #instantbpc #cozyketo #ketoinfluencer #leatherearrings

Heading to a Christmas party in my new fabulous earrings. Light weight leather is genius!!! I got these from @boholeathercraft . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketomom #ketodinner #ketolunch #eggfast #eggfasting #lowcarb #ketolunch #waterfast #ketodinner #ketocoffee #instantbulletproofcoffee #instantbpc #cozyketo #ketoinfluencer #leatherearrings - 1 hour ago

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@tjmaxx  keto finds $3.99! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted

@tjmaxx keto finds $3.99! #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted - 1 hour ago

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Fasted for 12 hours 🤘🏻 had an easy brunch of peppered bacon poached eggs and a little bit of @kerrygoldusa butter 😍 #bacon #givemeallthebaconandeggsyouhave #baconandeggs #brunch #keto #intermittentfasting #ronswansonapproved

Fasted for 12 hours 🤘🏻 had an easy brunch of peppered bacon poached eggs and a little bit of @kerrygoldusa butter #bacon #givemeallthebaconandeggsyouhave #baconandeggs #brunch #keto #intermittentfasting #ronswansonapproved - 1 hour ago

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Keto mama🍴 #10kgsdown #ketosis #ketodiet #ketotransformation #keto #ketoweightloss #ketogeniclife #weightlossjourney #halfwaythere

Keto mama #10kgsdown #ketosis #ketodiet #ketotransformation #keto #ketoweightloss #ketogeniclife #weightlossjourney #halfwaythere - 1 hour ago

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Yes I know I know... I’ve been MIA again. And!!!! I let you guys down with my promise for egg fast updates. Truth is that I didn’t keep up with it. This is what my second day of egg fast looked like. This day (last friday) was a train wreck for me... physically and emotionally. But also, I wasn’t prepared for the egg fast. I didn’t eat breakfast that day. So during my 10min work break, I had some cheese crisps from Woolies. Then I had a meeting with my manager from my other work. And then she asked me if I could stay and do the night shift. I said yes. Before starting, I ran to Coles and bought 3 twiggy sticks. And that’s how I only ate 240 calories in a day and didn’t eat any eggs 😬.... I’ll post about yesterday in another post soon lol. But bottom line is that I’ve been super busy with work and underprepared with food.
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#eggfast #eggs #ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketorecipes #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #ketoaustralia #ketofood #aussieketo #foodie #foodblogger #foodporn #foodgasm

Yes I know I know... I’ve been MIA again. And!!!! I let you guys down with my promise for egg fast updates. Truth is that I didn’t keep up with it. This is what my second day of egg fast looked like. This day (last friday) was a train wreck for me... physically and emotionally. But also, I wasn’t prepared for the egg fast. I didn’t eat breakfast that day. So during my 10min work break, I had some cheese crisps from Woolies. Then I had a meeting with my manager from my other work. And then she asked me if I could stay and do the night shift. I said yes. Before starting, I ran to Coles and bought 3 twiggy sticks. And that’s how I only ate 240 calories in a day and didn’t eat any eggs 😬.... I’ll post about yesterday in another post soon lol. But bottom line is that I’ve been super busy with work and underprepared with food. • • • #eggfast #eggs #ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketorecipes #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #ketoaustralia #ketofood #aussieketo #foodie #foodblogger #foodporn #foodgasm - 1 hour ago

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Keto dinner. Taco soup made with hot Italian sausage instead of ground beef, broccoli slaw, and baked radishes with sour cream. I am stuffed!
#keto #ketosis #cheese #daisysourcream #sausage #backontrack #takingbackmylife #tacosoup #dinner #ketodiet #ketostyle

Keto dinner. Taco soup made with hot Italian sausage instead of ground beef, broccoli slaw, and baked radishes with sour cream. I am stuffed! #keto #ketosis #cheese #daisysourcream #sausage #backontrack #takingbackmylife #tacosoup #dinner #ketodiet #ketostyle - 1 hour ago

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A #PitaPizza #LowCarb Masterpiece is served 🎨

Joseph's Pita Bread ala pizza... 🍕  Mmm Mmm Good

#NoMoreInsulinSpikes #KeepinItLevel
#BuhByeInflammation #HelloLife
#LowCarb #lchf #lchfdiet 
#weightloss #EatFatLoseFat #NotDeprived 
#keto #ketosis #ketolife #ketones #ketogenic 
#FueledByFat #KetoJourney

A #PitaPizza #LowCarb Masterpiece is served Joseph's Pita Bread ala pizza... Mmm Mmm Good #NoMoreInsulinSpikes #KeepinItLevel #BuhByeInflammation #HelloLife #LowCarb #lchf #lchfdiet   #weightloss #EatFatLoseFat #NotDeprived   #keto #ketosis #ketolife #ketones #ketogenic   #FueledByFat #KetoJourney - 1 hour ago

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Dinner in the city! Got a lettuce wrapped buffalo style burger 🤪 with a side of veggies! Yuuuuum. I didn’t stay completely keto but keeping my carbs as low as possible in the city for dinner is still a win for me! 💁🏻‍♀️
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#keto #ketofam #ketodiet #ketogenicdiet #ketosis  #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #fitfood #followfollow #diet #ketogenicdiet #ketogenicfood #ketogirl #ketokitchen #lowcarb #lowcarbdiet #followforfollow #sweetketo #dailyketo #keto #followforfollowback #ketotransformation #weightloss #syrup #nosugar #sugarfree #followbackinstantly #followforfollowback #egg #eggfast #fasting #intermittentfasting

Dinner in the city! Got a lettuce wrapped buffalo style burger 🤪 with a side of veggies! Yuuuuum. I didn’t stay completely keto but keeping my carbs as low as possible in the city for dinner is still a win for me! 🏻‍♀️ • • • #keto #ketofam #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #fitfood #followfollow #diet #ketogenicdiet #ketogenicfood #ketogirl #ketokitchen #lowcarb #lowcarbdiet #followforfollow #sweetketo #dailyketo #keto #followforfollowback #ketotransformation #weightloss #syrup #nosugar #sugarfree #followbackinstantly #followforfollowback #egg #eggfast #fasting #intermittentfasting - 1 hour ago

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Butternut squash spiral Pho kit from HEB
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#ketodiet #ketoinstagram #keto #ketomom #ketolife #ketoblog #ketogenicdiet #ketorecipes #healthyeating #ketosis #instagramrecipes #butternutsquash #yummy #diet #food #baking #ketogirl #lowcarbdiet #lowcarbrecipes #hebmealsimple #lowcarbhighfat #heb #ketofood #ketogenicliving#ketofam #ketomeal #ketolunch #ketodinner

Butternut squash spiral Pho kit from HEB . . . #ketodiet #ketoinstagram #keto #ketomom #ketolife #ketoblog #ketogenicdiet #ketorecipes #healthyeating #ketosis #instagramrecipes #butternutsquash #yummy #diet #food #baking #ketogirl #lowcarbdiet #lowcarbrecipes #hebmealsimple #lowcarbhighfat #heb #ketofood #ketogenicliving #ketofam #ketomeal #ketolunch #ketodinner - 1 hour ago

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Sleigh all day. 🎄

Sleigh all day. - 1 hour ago

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His and her lunches!

His and her lunches! - 1 hour ago

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@popeyeslouisianakitchen 2.5 carbs for 4 piece blackened chicken  #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted

@popeyeslouisianakitchen 2.5 carbs for 4 piece blackened chicken #keto #ketodiet #ketosis #ketofood #ketogenicdiet #ketolife #ketowayoflife #ketogirl #ketoaf #lowcarbhighfat #lchfdiet #lchf #ketojourney #ketones #ketofam #lowcarbhighfat #ketocommunity #ketocommitted #ketodessert #ketocommunity #ketocommitted #ketomom #lowcarb #highfat #ketorecipes #ketohacks #ketofamily #ketoeverything #lowcarbdiet #fatfueled #fatadapted - 2 hours ago

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Keto wedding Italian cake was a huge hit today!! Thanks everybody for your support. We will add this to the website this weekend. Just in time for Christmas. #houstonketo #pearlandketo #kaiskookies #ketocake  #keto #lilgirlboss #ketoinhouston #ketogenic #ketosis

Keto wedding Italian cake was a huge hit today!! Thanks everybody for your support. We will add this to the website this weekend. Just in time for Christmas. #houstonketo #pearlandketo #kaiskookies #ketocake #keto #lilgirlboss #ketoinhouston #ketogenic #ketosis - 2 hours ago

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Things don’t get easier, you just become better #liveboldr #drinkboldr
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Link in bio!

Things don’t get easier, you just become better #liveboldr #drinkboldr . . . Link in bio! - 8 hours ago

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Your body runs best on fat! Today I made some awesome keto coffee with my Rapid Fire MCT oil. This offers instant energy for my keto lifestyle! 💪🏻🔥 .
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Your body runs best on fat! Today I made some awesome keto coffee with my Rapid Fire MCT oil. This offers instant energy for my keto lifestyle! 🏻 . . . . #rapidfiremctoil #rapidfire #fit #fitness #fitnessmotivation #healthy #healthyfood #coffee #ketocoffee #keto #ketosis #ketogenic #shred #workout #energy #mctoil #gym #preworkout #instagood #instadaily #follow - 18 hours ago

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Breaking fast with herbal soup: 
Chinese Ginseng Soup.

Breaking fast with herbal soup: Chinese Ginseng Soup. - 20 hours ago

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A delicious fatty dill salmon! Salmon has to be my favorite protein. I find it to be the most satiating too. Who loves salmon?? 🥰🙌🏻 .
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A delicious fatty dill salmon! Salmon has to be my favorite protein. I find it to be the most satiating too. Who loves salmon?? 🥰🏻 . . . . . . . #foodie #foodporn #photography #salmon #dinner #cook #delicious #healthy #healthyfood #instagood #instadaily #fatloss #keto #ketogenic #ketosis #fit #fitness #followforfollowback - 2 days ago

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Keto bride 💪🏻🥓6/9/18 💜 . .
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. . #wedding #bride #ketodiet #photography #ketogenic #keto #ketosis #fit #fitness #cheers #workout #workoutmotivation #gym #instagood #instadaily #follow #smile

Keto bride 🏻🥓6/9/18 . . . . . . . . #wedding #bride #ketodiet #photography #ketogenic #keto #ketosis #fit #fitness #cheers #workout #workoutmotivation #gym #instagood #instadaily #follow #smile - 6 days ago

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Are Avacados Paleo? Give yourself a pat on the back if you guessed yes. 👏
The biggest benefit that avocados have to offer is their healthy fat content. Healthy fats are essential for a variety of bodily functions: brain function, hormonal balance, absorption of vitamins and minerals, and so on. Because many nutrients are fat-soluble, if you eat a nutrient-rich paleo diet but you aren’t consuming enough fat, you may be missing out on absorbing many of those nutrients. Avocados are roughly 77% fat (63% monounsaturated, 14% saturated, and 12% polyunsaturated). This is a near ideal breakdown of fat and this isn’t even all that avocados have to offer! They are also high in fiber and low in sugar (which is rare for a fruit) and they contain high levels of vitamins B, E, C, and K, as well as potassium. Are you ready to #finishitwithfinishfit ? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth‬ ‬‬‬#avocado

Are Avacados Paleo? Give yourself a pat on the back if you guessed yes. The biggest benefit that avocados have to offer is their healthy fat content. Healthy fats are essential for a variety of bodily functions: brain function, hormonal balance, absorption of vitamins and minerals, and so on. Because many nutrients are fat-soluble, if you eat a nutrient-rich paleo diet but you aren’t consuming enough fat, you may be missing out on absorbing many of those nutrients. Avocados are roughly 77% fat (63% monounsaturated, 14% saturated, and 12% polyunsaturated). This is a near ideal breakdown of fat and this isn’t even all that avocados have to offer! They are also high in fiber and low in sugar (which is rare for a fruit) and they contain high levels of vitamins B, E, C, and K, as well as potassium. Are you ready to #finishitwithfinishfit ? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth ‬ ‬‬‬#avocado - 4 months ago

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Do you plant your own vegetables? If so, here are 4 staples in harvesting your own vegetables:
1) Harvest Vegetables Daily 
A great practice in harvesting vegetables is taking a basket out to the garden every day to see what has ripened. Picking vegetables as soon as they are ripe often encourages the plant to produce even more. 
2) Bigger Does Not Necessarily Mean Better

Most vegetables are at their peak of tenderness and flavor when they are relatively small. Zucchini, for example, are best when they are no more than six or seven inches long, and then they get tough and woody. (If you discover an overlooked whopper, grate it and make zucchini cookies or zucchini bread).
3) The Timing of Harvesting Vegetables
It's crucial to keep track of what you planted and when it was planted. Keep the seed packet so you know what to expect in terms of when it is ready for harvest. There are many cultivars of vegetables today, bred for different characteristics such as size and flavor. For example, it would be a shame to pick yardlong beans (which actually are best when they are 15 to 18 inches long) at the five to six inches that would be normal for pole beans. You can plant a watermelon variety that ripens at eight inches across or one that's not ready until the fruit weighs 30 pounds. 
4) Look for Signs of Trouble

When you harvest, look out for signs of trouble, such as yellowing leaves or rotting fruit, and remove the problem parts. Even if it's something you can do little about -- such as blossom end rot or cracking from too much rain -- there's no point in letting the plant put energy into fruit you won't be able to eat. 
Are you ready to #finishitwithfinishfit ®? ‭ ‭#finishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree‬

Do you plant your own vegetables? If so, here are 4 staples in harvesting your own vegetables: 1) Harvest Vegetables Daily A great practice in harvesting vegetables is taking a basket out to the garden every day to see what has ripened. Picking vegetables as soon as they are ripe often encourages the plant to produce even more. 2) Bigger Does Not Necessarily Mean Better Most vegetables are at their peak of tenderness and flavor when they are relatively small. Zucchini, for example, are best when they are no more than six or seven inches long, and then they get tough and woody. (If you discover an overlooked whopper, grate it and make zucchini cookies or zucchini bread). 3) The Timing of Harvesting Vegetables It's crucial to keep track of what you planted and when it was planted. Keep the seed packet so you know what to expect in terms of when it is ready for harvest. There are many cultivars of vegetables today, bred for different characteristics such as size and flavor. For example, it would be a shame to pick yardlong beans (which actually are best when they are 15 to 18 inches long) at the five to six inches that would be normal for pole beans. You can plant a watermelon variety that ripens at eight inches across or one that's not ready until the fruit weighs 30 pounds. 4) Look for Signs of Trouble When you harvest, look out for signs of trouble, such as yellowing leaves or rotting fruit, and remove the problem parts. Even if it's something you can do little about -- such as blossom end rot or cracking from too much rain -- there's no point in letting the plant put energy into fruit you won't be able to eat. Are you ready to #finishitwithfinishfit ? ‭ ‭#finishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬ - 4 months ago

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I believe this to be 100% truth. Some people only bring you down. Bring you problems, pain, drama, lies, lack of effort, and constant issues just to be happy. Cut these people off. Its not healthy. Their problems define yal relationship. Meanwhile others give you life, laughter, happiness, comfort, help you up and breathe life into you. Choose wisely, you become the people you hang around with. A lot of a persons success has to do with who's around you. Again, choose carefully. #lchf #keto #lowcarb #ketodiet #ketogenic #ketosis #ketogenicdiet #weightloss #weightlossjourney #ketofam #lowcarbhighfat #ketolife #ketofood #lowcarbdiet #paleo #healthy #ketolifestyle #ketoweightloss #healthyfood #ketocommunity #fitness #foodporn #sugarfree #intermittentfasting #ketones #lchfdiet #ketorecipes #fitfam #food #bhfyp

I believe this to be 100% truth. Some people only bring you down. Bring you problems, pain, drama, lies, lack of effort, and constant issues just to be happy. Cut these people off. Its not healthy. Their problems define yal relationship. Meanwhile others give you life, laughter, happiness, comfort, help you up and breathe life into you. Choose wisely, you become the people you hang around with. A lot of a persons success has to do with who's around you. Again, choose carefully. #lchf #keto #lowcarb #ketodiet #ketogenic #ketosis #ketogenicdiet #weightloss #weightlossjourney #ketofam #lowcarbhighfat #ketolife #ketofood #lowcarbdiet #paleo #healthy #ketolifestyle #ketoweightloss #healthyfood #ketocommunity #fitness #foodporn #sugarfree #intermittentfasting #ketones #lchfdiet #ketorecipes #fitfam #food #bhfyp - 3 years ago

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