#ketorecipes

887,910 posts

As a cardholding member of @spiritofdavidgdc I decided to see if 20yrs later I still had the moves. 😎😎😎😎.
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What do you think?? 🤷🤷🤷
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👍 Or 👎
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Part of the reason I can play like this is getting rid of 40kg pregnancy weight. .
Join  bootcamp and we may decide to do a group virtual routine together after 😂😂😂😂.
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We kick off on the 25th of February. Register now to avoid disappointment. Spaces are limited. We keep our group small. 
Register at dropstonez.com/coaching-plans (link in bio) 😎😎😎
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Drop 1-2 dress sizes!
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All locations welcome
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Meal plan ✓
Whatsapp support group✓
Recipes✓
Motivation✓
Individual help✓
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#dropstonez#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#weightloss#fitmum#ketonigeria#Hustlersquare#naijashebosses#ketotips#ketorecipes#ketoliving#naijabrandchick

As a cardholding member of @spiritofdavidgdc I decided to see if 20yrs later I still had the moves. 😎😎😎😎. . What do you think?? 🤷🤷🤷 . Or . Part of the reason I can play like this is getting rid of 40kg pregnancy weight. . Join bootcamp and we may decide to do a group virtual routine together after . . We kick off on the 25th of February. Register now to avoid disappointment. Spaces are limited. We keep our group small. Register at dropstonez.com/coaching-plans (link in bio) 😎😎😎 . Drop 1-2 dress sizes! . All locations welcome . Meal plan ✓ Whatsapp support group✓ Recipes✓ Motivation✓ Individual help✓ . . . . . . #dropstonez #ketogenicdiet #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #weightloss #fitmum #ketonigeria #Hustlersquare #naijashebosses #ketotips #ketorecipes #ketoliving #naijabrandchick - 56 minutes ago

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Lunch. Halloumi fries with some peri mayonnaise #keto #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketodinner #ketosnacks #ketosis #ketoideas #ketorecipies

Lunch. Halloumi fries with some peri mayonnaise #keto #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketodinner #ketosnacks #ketosis #ketoideas #ketorecipies - 56 minutes ago

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Keto Bacon Chili: step 1! Fry the bacon 🥓 😍
Recipe coming later...
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#ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketofamily #ketofam #ketocommunity #ketotribe

Keto Bacon Chili: step 1! Fry the bacon 🥓 Recipe coming later... . #ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketofamily #ketofam #ketocommunity #ketotribe - 57 minutes ago

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Avocado!!! .
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Nothing says YUMMY like an avocado topped with some cheddar cheese and bacon! Healthy fats are what keto is all about🤩 . .

#keto #ketodiet #ketotransformation #ketogeniclifestyle #intermittentfasting #lchf #lowcarb #lchfdiet #ketofam #ketocommunity #ketoweightloss #ketosis #ketofam #ketomealplan #ketolunch #ketostyle #ketojourney #intermittentfasting #keto #ketodiet #ketotransformation #ketogeniclifestyle #intermittentfasting #ketodinner #ketoaf #ketolifestyle #ketofood #ketofoodporn #ketorecipes #ketobreakfast #ketogirl

Avocado!!! . . Nothing says YUMMY like an avocado topped with some cheddar cheese and bacon! Healthy fats are what keto is all about🤩 . . #keto #ketodiet #ketotransformation #ketogeniclifestyle #intermittentfasting #lchf #lowcarb #lchfdiet #ketofam #ketocommunity #ketoweightloss #ketosis #ketofam #ketomealplan #ketolunch #ketostyle #ketojourney #intermittentfasting #keto #ketodiet #ketotransformation #ketogeniclifestyle #intermittentfasting #ketodinner #ketoaf #ketolifestyle #ketofood #ketofoodporn #ketorecipes #ketobreakfast #ketogirl - 57 minutes ago

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Decided to make empanadas. The dough wasn’t terrible to make....but crumbly. I’ll have to make some adjustments. Filled it when some seasoned ground turkey.

Posted by ketochickmel 🙃
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#keto #ketodiet #ketotransformation #ketolifestyle #ketorecipes #ketolife #ketophilly #ketogeniclife #ketogeniclife #ketogenicdiet #ketogeniclifestyle

Decided to make empanadas. The dough wasn’t terrible to make....but crumbly. I’ll have to make some adjustments. Filled it when some seasoned ground turkey. Posted by ketochickmel 🙃 . . . #keto #ketodiet #ketotransformation #ketolifestyle #ketorecipes #ketolife #ketophilly #ketogeniclife #ketogeniclife #ketogenicdiet #ketogeniclifestyle - 57 minutes ago

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Sunday loungewear is my favorite!! Especially when you can wear a small t shirt with leggings and no fluff is spilling over 🙌🏻
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#nofilter .
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. .#keto #transformation #intermittentfasting  #IF #ketomoms #momof4 #ketorecipes #ketotransformation #healthy #getfit #weightloss #weightlossjourney #ketoinspo #ketoblog #weightlossblog #ketofooddiary #ketogenic #lchf #allthefats #bacon #ketoideas #ketofoods #ketofooddiary #fooddiary #ketoblog #foodporn #ketohacks #ketodining #lowcarb #eggfast #eggfastrecipe

Sunday loungewear is my favorite!! Especially when you can wear a small t shirt with leggings and no fluff is spilling over 🏻 . . #nofilter . . . . . . .#keto #transformation #intermittentfasting #IF #ketomoms #momof4 #ketorecipes #ketotransformation #healthy #getfit #weightloss #weightlossjourney #ketoinspo #ketoblog #weightlossblog #ketofooddiary #ketogenic #lchf #allthefats #bacon #ketoideas #ketofoods #ketofooddiary #fooddiary #ketoblog #foodporn #ketohacks #ketodining #lowcarb #eggfast #eggfastrecipe - 58 minutes ago

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KETO !
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INGREDIENTS:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
(optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
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DIRECTIONS:

rown turkey in a large skillet breaking it into smaller pieces as it cooks.
When no longer pink add dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
Wash and dry the lettuce.
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! -
NUTRITION INFORMATION
Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI)

Amount Per Serving:
Freestyle Points: 5
Points +: 5
Calories: 255 calories
Total Fat: 11g
Saturated Fat: g
Cholesterol: 108mg
Sodium: 849mg
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Protein: 30g -
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KETO ! - - INGREDIENTS: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato sauce 8 large lettuce leaves from Iceberg lettuce (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30) - DIRECTIONS: rown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! - NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI) Amount Per Serving: Freestyle Points: 5 Points +: 5 Calories: 255 calories Total Fat: 11g Saturated Fat: g Cholesterol: 108mg Sodium: 849mg Carbohydrates: 6g Fiber: 2g Sugar: 2g Protein: 30g - - - 58 minutes ago

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Sunday morning treat yo’self. I don’t normally eat breakfast but these chocolate fudge donuts were too irresistible. I made them using the dark chocolate cake mix from @kawaiitreatsandeats. These mixes are legit and make baking life so much easier 😋💯👍🏼
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#keto #ketobreakfast #ketorecipes #ketogenic #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketolife #ketoweightloss #ketolifestyle #ketogeniclifestyle #ketowoe #ketojourney #ketogeniclife #lowcarb #lchf #lowcarbhighfat #fatadapted #fatfueled

Sunday morning treat yo’self. I don’t normally eat breakfast but these chocolate fudge donuts were too irresistible. I made them using the dark chocolate cake mix from @kawaiitreatsandeats. These mixes are legit and make baking life so much easier 🏼 . . . #keto #ketobreakfast #ketorecipes #ketogenic #ketofood #ketofriendly #ketoaf #ketofam #ketocommunity #ketolife #ketoweightloss #ketolifestyle #ketogeniclifestyle #ketowoe #ketojourney #ketogeniclife #lowcarb #lchf #lowcarbhighfat #fatadapted #fatfueled - 58 minutes ago

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Egg “McMuffin” with out the muffin.  I use a canning jar lid to keep my eggs in shape, not necessary tho.  Some bacon, avocado and spinach additions and you e got yourself a nice egg sandwich for breakfast with your Sunday coffee.  #ketodiet #keto #ketobreakfast #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbbreakfast #healthyfood #healthybreakfast #healthyrecipes #healthyeating #sundaymorning

Egg “McMuffin” with out the muffin. I use a canning jar lid to keep my eggs in shape, not necessary tho. Some bacon, avocado and spinach additions and you e got yourself a nice egg sandwich for breakfast with your Sunday coffee. #ketodiet #keto #ketobreakfast #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbbreakfast #healthyfood #healthybreakfast #healthyrecipes #healthyeating #sundaymorning - 58 minutes ago

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Black pudding, sausage, avocado and eggs 😋 #keto #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketodinner #ketosnacks #ketosis #ketoideas #ketorecipies

Black pudding, sausage, avocado and eggs #keto #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketodinner #ketosnacks #ketosis #ketoideas #ketorecipies - 58 minutes ago

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🥩 #TGIF Pork rind Breaded Pork and Broccoli 🥦 
Later today we will be posting a recipe you will be sure to love! Don’t miss out! 😜

#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketorecipe #ketobeginner #ketoaf #lowcarb #lowcarbrecipes #atkins #atkinsdiet #lowcarbdiet #lowcarbhighfat #lowcarblife #ketofam #ketolife #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbs #friday #weekend

🥩 #TGIF Pork rind Breaded Pork and Broccoli 🥦 Later today we will be posting a recipe you will be sure to love! Don’t miss out! #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketorecipe #ketobeginner #ketoaf #lowcarb #lowcarbrecipes #atkins #atkinsdiet #lowcarbdiet #lowcarbhighfat #lowcarblife #ketofam #ketolife #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbs #friday #weekend - 59 minutes ago

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I’ve been seeing these egg bites frequent the internet quite a lot lately. They’re delicious, they’re portable, and they’re now keto friendly! That’s right, these little breakfast morsels are inspired by Starbucks’ Sous Vide Egg Bites.⠀
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INGREDIENTS⠀
Bacon & Gruyere⠀
6 strips bacon, cooked⠀
6 large eggs⠀
¼ cup cottage cheese⠀
2 tablespoons chopped chives⠀
¼ cup gruyere cheese, (~1 oz.) grated⠀
2 tablespoons monterey jack cheese,  grated⠀
1 teaspoon hot sauce⠀
2 tablespoons butter⠀
Salt, pepper, and additional seasonings to taste.⠀
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Red Pepper & Spinach⠀
6 large eggs⠀
¼ cup cottage cheese⠀
¼ medium red bell pepper, roasted and diced⠀
¼ cup spinach, chopped⠀
¼ cup monterey jack cheese, (~1 oz.)⠀
2 tablespoons parmesan cheese⠀
1 tablespoon butter⠀
Salt, pepper, and additional seasonings to taste.⠀
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NUTRITION⠀
Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein. ⠀
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Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.⠀
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FULL RECIPE⠀
https://www.ruled.me/keto-faux-sous-vide-egg-bites/⠀
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#keto #ketosis #Ketones #ketolifestyle #ketolife #ketorecipes #lowcarb #lowcarbrecipes #lowcarbhighfat #lchf  #sousvide #eggbites #eggs #breakfast

I’ve been seeing these egg bites frequent the internet quite a lot lately. They’re delicious, they’re portable, and they’re now keto friendly! That’s right, these little breakfast morsels are inspired by Starbucks’ Sous Vide Egg Bites.⠀ ⠀ INGREDIENTS⠀ Bacon & Gruyere⠀ 6 strips bacon, cooked⠀ 6 large eggs⠀ ¼ cup cottage cheese⠀ 2 tablespoons chopped chives⠀ ¼ cup gruyere cheese, (~1 oz.) grated⠀ 2 tablespoons monterey jack cheese, grated⠀ 1 teaspoon hot sauce⠀ 2 tablespoons butter⠀ Salt, pepper, and additional seasonings to taste.⠀ ⠀ Red Pepper & Spinach⠀ 6 large eggs⠀ ¼ cup cottage cheese⠀ ¼ medium red bell pepper, roasted and diced⠀ ¼ cup spinach, chopped⠀ ¼ cup monterey jack cheese, (~1 oz.)⠀ 2 tablespoons parmesan cheese⠀ 1 tablespoon butter⠀ Salt, pepper, and additional seasonings to taste.⠀ ⠀ NUTRITION⠀ Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein. ⠀ ⠀ Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.⠀ ⠀ FULL RECIPE⠀ https://www.ruled.me/keto-faux-sous-vide-egg-bites/⠀ ⠀ #keto #ketosis #Ketones #ketolifestyle #ketolife #ketorecipes #lowcarb #lowcarbrecipes #lowcarbhighfat #lchf #sousvide #eggbites #eggs #breakfast - 60 minutes ago

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Happy Sunday!🙃 Keto Pancake mix from Central Market. I think Target may have it as well! . .

#blackgirlketo #ketodiet  #ketobreakfast #ketorecipes

Happy Sunday!🙃 Keto Pancake mix from Central Market. I think Target may have it as well! . . #blackgirlketo #ketodiet #ketobreakfast #ketorecipes - 1 hour ago

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Omg!!!!! This is LIFE ✨ Yesterday I was invited to a Keto Family Supper♥️ Thank You @lowcarbvibrance
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#imketothatway #keto #ketogenic #ketodiet #ketotransformation #ketorecipes #ketoadapted #ketofriendly #ketobeginner #ketojourney #ketonesforfuel #ketoweightloss #ketosis #lifestyle #diet #dietfood #lowcarb #lowcarbdiet  #food #foodporn #nutrition #health #healthy #ottawa #613 #gatineau #ketocommunity #gymrat  #819 #family

Omg!!!!! This is LIFE Yesterday I was invited to a Keto Family Supper️ Thank You @lowcarbvibrance • • #imketothatway #keto #ketogenic #ketodiet #ketotransformation #ketorecipes #ketoadapted #ketofriendly #ketobeginner #ketojourney #ketonesforfuel #ketoweightloss #ketosis #lifestyle #diet #dietfood #lowcarb #lowcarbdiet #food #foodporn #nutrition #health #healthy #ottawa #613 #gatineau #ketocommunity #gymrat #819 #family - 1 hour ago

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So I stayed in Ketosis for 8 days and on the 9th day I decided to cheat. 😒 I literally almost gave up and just said, “forget it, it’s not meant for me to reach my goal weight by my birthday.” Then I stepped on the scale and my weight was less than what it said the last time. ☺️ So for now I’ll celebrate the small victories. •
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#ketogenic #keto #ketomom #ketodiet #ketomommy #lowcarb #ketosis #ketobae #ketobabe #blackgirlsketotoo #blackgirlsketo #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #ketogeniclifestyle #ketones

So I stayed in Ketosis for 8 days and on the 9th day I decided to cheat. I literally almost gave up and just said, “forget it, it’s not meant for me to reach my goal weight by my birthday.” Then I stepped on the scale and my weight was less than what it said the last time. ️ So for now I’ll celebrate the small victories. • • • • #ketogenic #keto #ketomom #ketodiet #ketomommy #lowcarb #ketosis #ketobae #ketobabe #blackgirlsketotoo #blackgirlsketo #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #ketogeniclifestyle #ketones - 1 hour ago

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#Repost @keto.happy.meal with @get_repost
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Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
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🥩 😊This 15 MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLE 😋 Thanks to this low carb legend @eatwell101
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Ingredients
1 1/2 lb (650g) flank steak, sliced against the grain
4 medium zucchini
2 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons butter or ghee
1 lemon, juice and zest
1/4 cup (60ml) low-sodium chicken broth
1/4 cup chopped parsley
1/4  teaspoon crushed red pepper flakes
Salt and fresh cracked pepper, to taste

The steak marinade
1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo)
1/4 cup lemon juice
1/2 cup olive oil
1 tablespoon Sriracha sauce (or any hot chili sauce you like)
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Instructions: view more at http://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

#Repost @keto.happy.meal with @get_repost ・・・ Still struggling to get into ketosis? We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 . . 🥩 This 15 MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLE Thanks to this low carb legend @eatwell101 . Ingredients 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons olive oil 4 garlic cloves, minced 2 tablespoons butter or ghee 1 lemon, juice and zest 1/4 cup (60ml) low-sodium chicken broth 1/4 cup chopped parsley 1/4 teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade 1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo) 1/4 cup lemon juice 1/2 cup olive oil 1 tablespoon Sriracha sauce (or any hot chili sauce you like) . Instructions: view more at http://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos - 1 hour ago

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Hubby stopped at Chipotle for dinner last night on his way home from church.  I got their Paleo bowl (they have Paleo, Whole30 and a Keto bowl—smart marketing). I liked their keto bowl but I wanted the extra grilled veggies. It was super flavorful but a tad bit spicy...I’m a wimp.  Will definitely order again. And yes, the guac is extra but since avocado is life it’s worth it. 😉 .
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#healthcoach #keto #cleanketo #cleaneating #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbrecipes #ketorecipes #lchf #ketolifestyle #ketocommunity #lowcarbliving #ketolife #lowcarbdiet #lowcarbfood #lowcarbmeals #ketosnack #ketorecipe #ketorecipes #type2diabetes #2bmindset #prediabetes

Hubby stopped at Chipotle for dinner last night on his way home from church. I got their Paleo bowl (they have Paleo, Whole30 and a Keto bowl—smart marketing). I liked their keto bowl but I wanted the extra grilled veggies. It was super flavorful but a tad bit spicy...I’m a wimp. Will definitely order again. And yes, the guac is extra but since avocado is life it’s worth it. . . . . . . #healthcoach #keto #cleanketo #cleaneating #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbrecipes #ketorecipes #lchf #ketolifestyle #ketocommunity #lowcarbliving #ketolife #lowcarbdiet #lowcarbfood #lowcarbmeals #ketosnack #ketorecipe #ketorecipes #type2diabetes #2bmindset #prediabetes - 1 hour ago

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Juice prepping for the week! #celeryjuice #celery ##ketoweightloss #ketodiet #lowcarb #ketogenic #atkins #atkinsdiet #ketorecipes #keto #ketorecipes #ketogenicdiet #ketogenicliving #ketogeniclife #ketolife #lifestyle #highfatlowcarb #ketolifestyle #lowcarblife #foodporn #foodie

Juice prepping for the week! #celeryjuice #celery ##ketoweightloss #ketodiet #lowcarb #ketogenic #atkins #atkinsdiet #ketorecipes #keto #ketorecipes #ketogenicdiet #ketogenicliving #ketogeniclife #ketolife #lifestyle #highfatlowcarb #ketolifestyle #lowcarblife #foodporn #foodie - 1 hour ago

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First time making keto cookies and I went with Keto Pistachio Pudding Cookies 🍪🍪 - and it did not disappoint! It was good, & the texture was soft and chewy. This is a definite must try. Recipe from @kuwtketodashians - TY! ♥️
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#keto #ketodiet #ketorecipes #ketofastosis #ketodessert #ketolyfestyle #ketolife #ketolicious #ketoliving #ketogenic #keepingitketo #cookies #ketocookies #pistachio #pistachiocookies #sogood #recipe

First time making keto cookies and I went with Keto Pistachio Pudding Cookies - and it did not disappoint! It was good, & the texture was soft and chewy. This is a definite must try. Recipe from @kuwtketodashians - TY! ️ . . . #keto #ketodiet #ketorecipes #ketofastosis #ketodessert #ketolyfestyle #ketolife #ketolicious #ketoliving #ketogenic #keepingitketo #cookies #ketocookies #pistachio #pistachiocookies #sogood #recipe - 1 hour ago

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<2주동안 5키로 감량 도전>
FROM 67.5 TO 62.5

점심은 키토다웠으나
생일이라고 저녁 약속가서 폭풍섭취

아이스크림케잌도 먹고
완전 키토아웃으로 증량한 그대로
하하😂😂😂 #20190215 #5일차 #0.3kg #감량 #운동 #피트니스 #직장인다이어트 #식단기록
#2주다이어트 #식단일기 #lchf #저탄고지 #저탄수화물 #highfat #hflc #ketogenic #ketodiet #keto #ketorecipes #케토제닉
#키토  #식단 #diet #일기 #다이어트 #다이어트식단 #weight #칼로리 #체중감량

<2주동안 5키로 감량 도전> FROM 67.5 TO 62.5 점심은 키토다웠으나 생일이라고 저녁 약속가서 폭풍섭취 아이스크림케잌도 먹고 완전 키토아웃으로 증량한 그대로 하하 #20190215 #5일차 #0 .3kg #감량 #운동 #피트니스 #직장인다이어트 #식단기록 #2주다이어트 #식단일기 #lchf #저탄고지 #저탄수화물 #highfat #hflc #ketogenic #ketodiet #keto #ketorecipes #케토제닉 #키토 #식단 #diet #일기 #다이어트 #다이어트식단 #weight #칼로리 #체중감량 - 1 hour ago

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BACON & SPINACH FRITTATA 
Ingredients:
6-8 Organic Eggs
1 tablespoon grass-fed ghee
4 ounces pasture-raised bacon, cut in 1/2-inch pieces
1 1/2 cups green beans, cooked and cut in half
2 cups of spinach or collard greens, steamed and roughly chopped
4 ounces cherry tomatoes, sliced in half (optional)
1 rosemary sprig, finely chopped
Instructions:
Preheat convection oven to 350 F
In an oven-proof wide saucepan (I used a 12-inch pan) over medium heat, add the ghee, bacon and rosemary. Cook for 3 minutes until the bacon is slightly crisp.
To the same pan, add the green vegetables and tomatoes to heat up and soften.
Whisk the eggs in a bowl and then add to the pan, making sure they cover and reach all corners of the pan. Leave to cook for 5 minutes to set on the base and sides.
Transfer the pan to the oven and allow to cook for another 5 minutes until the top of the frittata has set. Remove and allow to cool.
Slice into 3 portions and serve with salad. #amazing #bodypositive #delicious #eatketo #easytomake #easyrecipes #fit #goals #healthyrecipes #keto #ketosis #ketofam #ketolove #ketofood #ketodiet #ketotransformation #ketoweightloss #ketofood #ketorecipes #ketoapproved #ketocommunity #loveyourself #nofilter #sundayfunday #tasty #enjoy

BACON & SPINACH FRITTATA Ingredients: 6-8 Organic Eggs 1 tablespoon grass-fed ghee 4 ounces pasture-raised bacon, cut in 1/2-inch pieces 1 1/2 cups green beans, cooked and cut in half 2 cups of spinach or collard greens, steamed and roughly chopped 4 ounces cherry tomatoes, sliced in half (optional) 1 rosemary sprig, finely chopped Instructions: Preheat convection oven to 350 F In an oven-proof wide saucepan (I used a 12-inch pan) over medium heat, add the ghee, bacon and rosemary. Cook for 3 minutes until the bacon is slightly crisp. To the same pan, add the green vegetables and tomatoes to heat up and soften. Whisk the eggs in a bowl and then add to the pan, making sure they cover and reach all corners of the pan. Leave to cook for 5 minutes to set on the base and sides. Transfer the pan to the oven and allow to cook for another 5 minutes until the top of the frittata has set. Remove and allow to cool. Slice into 3 portions and serve with salad. #amazing #bodypositive #delicious #eatketo #easytomake #easyrecipes #fit #goals #healthyrecipes #keto #ketosis #ketofam #ketolove #ketofood #ketodiet #ketotransformation #ketoweightloss #ketofood #ketorecipes #ketoapproved #ketocommunity #loveyourself #nofilter #sundayfunday #tasty #enjoy - 1 hour ago

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Food prep Sunday🥗💚 Do you food prep? *plus free LEAN by Drea Salad in a Jar guide in bio ✅
When you prep for success, you will succeed! 
For everyone, food prep will look different. We all have different diets, budged, schedules, and lifestyles. There is no one right way. For some it means having meals completely ready to go and for others it means having components of meals ready. It doesn’t matter how you do it, but find a system that allows you to eat according to your goals and simplifies healthy eating for you. When you keep good foods on hand, you will eat good foods. (Just finishing #girlstopapologizing and @msrachelhollis makes it clear, if you need helpers, it is ok! If cooking or prep is not your thing, use helpers) For busy days or meals on the go, I love having a few mason jars prepped. They do not take any longer to make 5 as it does to make one. I put my free Salad in a Jar guide in my link tree (link in bio) with all my tips to create the perfect meals to go. Let me know if you need help with any other ideas! Always here to help and to cheer you on your health journey. Have a great Sunday! .
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#saladinajar #masonjarmeals #foodprep #masonjarsalads #freebie #freecookbook #cookbook #fitover40 #fitfoodie #sundayfunday #foodprep #keto #paleo #cleaneating #ww #madeformore #easyrecipes #weightloss #ketorecipes #hypothyroidism #hypothyroidismweightloss #adrenalfatigue #adrenalfatiguerecovery #hystersister #emptynesters #emptynesterlife #helpers #masonjar #masonjarmeals #healthyrecipes #wwrecipes

Food prep Sunday🥗 Do you food prep? *plus free LEAN by Drea Salad in a Jar guide in bio When you prep for success, you will succeed! For everyone, food prep will look different. We all have different diets, budged, schedules, and lifestyles. There is no one right way. For some it means having meals completely ready to go and for others it means having components of meals ready. It doesn’t matter how you do it, but find a system that allows you to eat according to your goals and simplifies healthy eating for you. When you keep good foods on hand, you will eat good foods. (Just finishing #girlstopapologizing and @msrachelhollis makes it clear, if you need helpers, it is ok! If cooking or prep is not your thing, use helpers) For busy days or meals on the go, I love having a few mason jars prepped. They do not take any longer to make 5 as it does to make one. I put my free Salad in a Jar guide in my link tree (link in bio) with all my tips to create the perfect meals to go. Let me know if you need help with any other ideas! Always here to help and to cheer you on your health journey. Have a great Sunday! . . . . #saladinajar #masonjarmeals #foodprep #masonjarsalads #freebie #freecookbook #cookbook #fitover40 #fitfoodie #sundayfunday #foodprep #keto #paleo #cleaneating #ww #madeformore #easyrecipes #weightloss #ketorecipes #hypothyroidism #hypothyroidismweightloss #adrenalfatigue #adrenalfatiguerecovery #hystersister #emptynesters #emptynesterlife #helpers #masonjar #masonjarmeals #healthyrecipes #wwrecipes - 1 hour ago

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What an awesome gift! Guilt free goodness coming right up! .
. . Keta Latina 😉 🇵🇷
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#ketodiet #glutenfree #glutenfreerecipes #ketorecipes #food #foodporn #sogood #glutenfreebaker #ketocooking #chef #ketogenicdiet #ketogenic #awesome #loveyourself

What an awesome gift! Guilt free goodness coming right up! . . . Keta Latina 🇵🇷 . . . #ketodiet #glutenfree #glutenfreerecipes #ketorecipes #food #foodporn #sogood #glutenfreebaker #ketocooking #chef #ketogenicdiet #ketogenic #awesome #loveyourself - 1 hour ago

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Having a summer treat in all this snow! Just waiting for camping season to arrive in Montana. Thanks @questnutrition for keeping my spirits up:) #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #fitness #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #onaquest #smores

Having a summer treat in all this snow! Just waiting for camping season to arrive in Montana. Thanks @questnutrition for keeping my spirits up:) #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #fitness #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #onaquest #smores - 1 hour ago

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اينم از روز پنجم كه خيلي با انرژي تموم شد 
تمرين كراسفيت فوق العاده بود

keto#ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketos #ketorecipe #ketobodybuilding #ketobody #ketobeginner #lowcarb #lowcarbrecipes 
#كتوژنيك#لاغري#كاهش_وزن#هاي_فت#لوكرب_هاي_فت #لوكرب#كتوژنيك_دايت #كتوژنيك_محشره #كتوژنيك_لايف_استايل
#كراسفيت#كراسفيت_ايران#مربي#تمرين

اينم از روز پنجم كه خيلي با انرژي تموم شد تمرين كراسفيت فوق العاده بود keto#ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketos #ketorecipe #ketobodybuilding #ketobody #ketobeginner #lowcarb #lowcarbrecipes #كتوژنيك #لاغري #كاهش_وزن #هاي_فت #لوكرب_هاي_فت #لوكرب #كتوژنيك_دايت #كتوژنيك_محشره #كتوژنيك_لايف_استايل #كراسفيت #كراسفيت_ايران #مربي #تمرين - 1 hour ago

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@southernketocookbook does it again. Sunday breakfast. #postop #rnystory #rnybypass #rnyinstafam #rnypostop #rnymomma #rnytransformation #rnyeats #rnysurgery #rnyjourney #rnygastricbypass #rnylife #rnyfood #rnycommunity #rnyinstacrew #rnybabes #rnygastricbypasssurgery #100daychallenge2019 #100dayschallengexmas #ketosis #keto #ketorecipes #ketodiet #ketoweightloss #ketomom #extremeweightloss #wlstransformation #wlscommunity #wlsjourney #wls

@southernketocookbook does it again. Sunday breakfast. #postop #rnystory #rnybypass #rnyinstafam #rnypostop #rnymomma #rnytransformation #rnyeats #rnysurgery #rnyjourney #rnygastricbypass #rnylife #rnyfood #rnycommunity #rnyinstacrew #rnybabes #rnygastricbypasssurgery #100daychallenge2019 #100dayschallengexmas #ketosis #keto #ketorecipes #ketodiet #ketoweightloss #ketomom #extremeweightloss #wlstransformation #wlscommunity #wlsjourney #wls - 1 hour ago

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Someone help me make these keto!! Do you think cutdacarb would work? 
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health

Someone help me make these keto!! Do you think cutdacarb would work? #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health - 1 hour ago

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ingredientes: 
1 cucharada de mantequilla 
1 cucharada de aceite de coco o MCT 
estevia 
Café 
Puede agregarle leche de almendras Cuando mezcla café con mantequilla y aceite de coco tu cuerpo utiliza la cafeína de manera diferente. Las grasas tardan en descomponerse, lo que resulta en una liberación lenta de la cafeína. Si toma café negro o café con leche, toda la cafeína se libera casi de inmediato. Ahí es cuando tienes el nerviosismo de la cafeina. El acto de mezclar el café rompe las grasas en pequeñas gotas, que se unen a las moléculas de la cafeína. A partir de ahí, todos se descomponen al ritmo de la parte más lenta de la molécula, en este caso, las grasas Ahí lo tienes, un efecto constante y duradero de energía prolongada .
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 #bulletproofcoffe #ketodiet #recetaketo #ketorecipes #cetogenica 
#ketocoach #ketocoaching #ketolifestyle

ingredientes: 1 cucharada de mantequilla 1 cucharada de aceite de coco o MCT estevia Café Puede agregarle leche de almendras Cuando mezcla café con mantequilla y aceite de coco tu cuerpo utiliza la cafeína de manera diferente. Las grasas tardan en descomponerse, lo que resulta en una liberación lenta de la cafeína. Si toma café negro o café con leche, toda la cafeína se libera casi de inmediato. Ahí es cuando tienes el nerviosismo de la cafeina. El acto de mezclar el café rompe las grasas en pequeñas gotas, que se unen a las moléculas de la cafeína. A partir de ahí, todos se descomponen al ritmo de la parte más lenta de la molécula, en este caso, las grasas Ahí lo tienes, un efecto constante y duradero de energía prolongada . . #bulletproofcoffe #ketodiet #recetaketo #ketorecipes #cetogenica #ketocoach #ketocoaching #ketolifestyle - 1 hour ago

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Bologna, egg, & cheese bagel 🥯! Keto police please don’t come for me about this bologna cause I’m gonna eat it today, k? 😏 Recipe for the bagels is in our highlights ☺️ #sistasistaketo  #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #instafit #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #transformationtuesday #intermittentfasting

Bologna, egg, & cheese bagel 🥯! Keto police please don’t come for me about this bologna cause I’m gonna eat it today, k? Recipe for the bagels is in our highlights #sistasistaketo #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #instafit #extremeweightloss #fitnessmotivation #lifestyle #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #transformationtuesday #intermittentfasting - 1 hour ago

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Those are the Lords Carbs

Some keto humor for you guys this Sunday! Enjoy your day! .
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📲Follow @keto.elite13 for tips on #keto oh and I post memes sometimes.

Those are the Lords Carbs Some keto humor for you guys this Sunday! Enjoy your day! . . Follow @keto.elite13 for tips on #keto oh and I post memes sometimes. - 1 hour ago

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<2주동안 5키로 감량 도전>
FROM 67.5 TO 62.5

운동하고 식단지키니 하루만에
1.3키로가 빠졌었는데
회사에서 생일파티도 해주고
폭식해서 고대로 돌아온 하루에요

아침에 65.9 저녁에 68.0
하루만에 2키로 쪄버리기..!😂
감량은 아침 공복무게니 일단은

#20190214 #4일차 #1.6kg #감량 #운동 #피트니스 #직장인다이어트 #식단기록
#2주다이어트 #식단일기 #lchf #저탄고지 #저탄수화물 #highfat #hflc #ketogenic #ketodiet #keto #ketorecipes #케토제닉
#키토  #식단 #diet #일기 #다이어트 #다이어트식단 #weight #칼로리 #체중감량

<2주동안 5키로 감량 도전> FROM 67.5 TO 62.5 운동하고 식단지키니 하루만에 1.3키로가 빠졌었는데 회사에서 생일파티도 해주고 폭식해서 고대로 돌아온 하루에요 아침에 65.9 저녁에 68.0 하루만에 2키로 쪄버리기..! 감량은 아침 공복무게니 일단은 #20190214 #4일차 #1 .6kg #감량 #운동 #피트니스 #직장인다이어트 #식단기록 #2주다이어트 #식단일기 #lchf #저탄고지 #저탄수화물 #highfat #hflc #ketogenic #ketodiet #keto #ketorecipes #케토제닉 #키토 #식단 #diet #일기 #다이어트 #다이어트식단 #weight #칼로리 #체중감량 - 1 hour ago

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Breakfast is a bacon egg and cheese and avocado on 90 second keto bread! This is soooooo good. 😍😍😍😍😍 I'm not even jealous of the bagels and hashbrowns my family are eating this morning 😁
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. .#keto #transformation #intermittentfasting  #IF #ketomoms #momof4 #ketorecipes #ketotransformation #healthy #getfit #weightloss #weightlossjourney #ketoinspo #ketoblog #weightlossblog #ketofooddiary #ketogenic #lchf #allthefats #bacon #ketoideas #ketofoods #ketofooddiary #fooddiary #ketoblog #foodporn #ketohacks #ketodining #lowcarb #eggfast #eggfastrecipe

Breakfast is a bacon egg and cheese and avocado on 90 second keto bread! This is soooooo good. I'm not even jealous of the bagels and hashbrowns my family are eating this morning . . . . . . . . . .#keto #transformation #intermittentfasting #IF #ketomoms #momof4 #ketorecipes #ketotransformation #healthy #getfit #weightloss #weightlossjourney #ketoinspo #ketoblog #weightlossblog #ketofooddiary #ketogenic #lchf #allthefats #bacon #ketoideas #ketofoods #ketofooddiary #fooddiary #ketoblog #foodporn #ketohacks #ketodining #lowcarb #eggfast #eggfastrecipe - 1 hour ago

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National Random Acts Of Kindness Day ... hold the door for someone, give a meal to someone in need, carry out your neighbor's trash can, pay for someone's groceries, or help save a whale.  For more ideas . . . Go to randomactsofkindness.org
🙂👮‍♂️❤👮‍♀️❤👨‍🚒❤👩‍🚒❤👨‍✈️❤👩‍✈️
❤
👨‍🚒
❤
👩‍🚒
#dietplans #mealplanners #ketones #ketorecipes #mct #lowcarbliving #weightlosstips #lowcalorie #walkingtostayfit #eatcleangetlean #healthydieting  #babyboomer #entrepreneur #food #family #stayathomemoms #followme #motivation #healthy #marketing #networking #cbd #cleanwater #bodyaches #hemp #love #happiness #randomactsofkindness #payforward #giveahelpinghand

National Random Acts Of Kindness Day ... hold the door for someone, give a meal to someone in need, carry out your neighbor's trash can, pay for someone's groceries, or help save a whale. For more ideas . . . Go to randomactsofkindness.org 🙂‍♂️‍♀️ #dietplans #mealplanners #ketones #ketorecipes #mct #lowcarbliving #weightlosstips #lowcalorie #walkingtostayfit #eatcleangetlean #healthydieting #babyboomer #entrepreneur #food #family #stayathomemoms #followme #motivation #healthy #marketing #networking #cbd #cleanwater #bodyaches #hemp #love #happiness #randomactsofkindness #payforward #giveahelpinghand - 1 hour ago

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...chocolate zucchini bread! 😋 this bad boy’s made with coconut flour, lots of butter and eggs, and @lilys_sweets_chocolate chips ✨ recipe: @lowcarbmaven

...chocolate zucchini bread! this bad boy’s made with coconut flour, lots of butter and eggs, and @lilys_sweets_chocolate chips recipe: @lowcarbmaven - 1 hour ago

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First time encounter this Chinese kale, more soft n hv anthocyanidins good for antioxidants 
豬油炒紫色菜心 fry purple Chinese kale with lard 
#ketohk#ketoasian#ketorecipes#ketofood#ketobaking#noflour#nosugar#lowcarbbaking#生酮食譜#生酮香港#低碳高脂#lchf#生酮烘焙#無麩質#低醣飲食#低碳飲食#飲食控制#生酮甜點#糖質制限#foodphotography

First time encounter this Chinese kale, more soft n hv anthocyanidins good for antioxidants 豬油炒紫色菜心 fry purple Chinese kale with lard #ketohk #ketoasian #ketorecipes #ketofood #ketobaking #noflour #nosugar #lowcarbbaking #生酮食譜 #生酮香港 #低碳高脂 #lchf #生酮烘焙 #無麩質 #低醣飲食 #低碳飲食 #飲食控制 #生酮甜點 #糖質制限 #foodphotography - 1 hour ago

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When bacon is life. 🤷🏼‍♀️ 🥓➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #morning #breakfast #bacon #Keto #ketos #ketogenic #ketogenicdiet #ketodiet #ketoaf #ketofood #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #ketochicken #ketobaking #ketofriendly #ketolifestyle #food  #ketomom #ketomommy

When bacon is life. 🤷🏼‍♀️ 🥓 #morning #breakfast #bacon #Keto #ketos #ketogenic #ketogenicdiet #ketodiet #ketoaf #ketofood #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #ketochicken #ketobaking #ketofriendly #ketolifestyle #food #ketomom #ketomommy - 1 hour ago

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😱 HERE ARE 4 KETO TO GO OPTIONS! CHOSE 1 ONLY!! COMMENT BELOW!!
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It’s crazy that this is all Keto friendly and that you can maintain the restaurants that you most likely love! (Picture cred to @running_on_key_tones , @cindy_on_keto, @tagsketojourney )
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KETO RESTAURANT OPTIONS (All are Keto friendly but here are a few.)
🥩 Chili’s!
🍳 IHOP!
🥗 Chipotle!
🍗 Buffalo Wild Wings!
☕️ Starbucks!
🍎 Applebee’s!
🌯 Gas stations!
And so much more!
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Here are the 4 meals at these places and how to order them!
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🍗 BUFFALO WILD WINGS - Simply getting clean wings with some celery and ranch and you are good to go! Enjoy!
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🥗 CHIPOTLE - Now has a Keto bowl! Simply request that and you’re good to go! Or get meat, lettuce, veggies, guacamole, cheese, and seasonings!
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🥞 IHOP - Request a fish without pancakes but you can bring homemade keto pancakes also! HAHA! Get some eggs, sausage, turkey, avocado, cheese, bacon, and many more options!
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☕️ STARBUCKS - Feel drew to get a coffee with cream or a latte! Add some cinnamon and that’s golden! Also feel free to get the breakfast sandwiches just remove them! And they also have Hardboiled eggs and cheese ball bags to try!
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🍗 MEAL 1: 32g F, 7g C, 45g P
🥗 MEAL 2: 54g F, 20g C, 50g P
🥞 MEAL 3: 45g F, 10g C, 40g P
🍳 MEAL 4: 38g F, 8g C, 33g P
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Those are estimated macros but you can also check their sites for macros! That’s one beauty about this! Start keto! Enjoy it up and see results!!!
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👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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#ketobreakfast , #ketolunch , #ketodinner , #ketosnacks , #ketomeal , #ketomeals , #keto , #ketodiet , #lowcarb , #lowcarbbreakfast , #lchfdiet , #lchf , #fatfueled , #ghee , #ketorecipes , #ketogains , #ketotransformation , #ketojourney , #carbcycling , #intermittentfasting , #chipotle , #chilis , #ihop

- - HERE ARE 4 KETO TO GO OPTIONS! CHOSE 1 ONLY!! COMMENT BELOW!! - It’s crazy that this is all Keto friendly and that you can maintain the restaurants that you most likely love! (Picture cred to @running_on_key_tones , @cindy_on_keto , @tagsketojourney ) - KETO RESTAURANT OPTIONS (All are Keto friendly but here are a few.) 🥩 Chili’s! IHOP! 🥗 Chipotle! Buffalo Wild Wings! ️ Starbucks! Applebee’s! 🌯 Gas stations! And so much more! - Here are the 4 meals at these places and how to order them! - BUFFALO WILD WINGS - Simply getting clean wings with some celery and ranch and you are good to go! Enjoy! - 🥗 CHIPOTLE - Now has a Keto bowl! Simply request that and you’re good to go! Or get meat, lettuce, veggies, guacamole, cheese, and seasonings! - 🥞 IHOP - Request a fish without pancakes but you can bring homemade keto pancakes also! HAHA! Get some eggs, sausage, turkey, avocado, cheese, bacon, and many more options! - ️ STARBUCKS - Feel drew to get a coffee with cream or a latte! Add some cinnamon and that’s golden! Also feel free to get the breakfast sandwiches just remove them! And they also have Hardboiled eggs and cheese ball bags to try! - MEAL 1: 32g F, 7g C, 45g P 🥗 MEAL 2: 54g F, 20g C, 50g P 🥞 MEAL 3: 45g F, 10g C, 40g P MEAL 4: 38g F, 8g C, 33g P - Those are estimated macros but you can also check their sites for macros! That’s one beauty about this! Start keto! Enjoy it up and see results!!! - DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - GO TO FUSIONLEAN.COM - PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - - #ketobreakfast , #ketolunch , #ketodinner , #ketosnacks , #ketomeal , #ketomeals , #keto , #ketodiet , #lowcarb , #lowcarbbreakfast , #lchfdiet , #lchf , #fatfueled , #ghee , #ketorecipes , #ketogains , #ketotransformation , #ketojourney , #carbcycling , #intermittentfasting , #chipotle , #chilis , #ihop - 1 hour ago

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If you are new to a low carb / Keto diet - you’ll love this quick alternative for special occasions. Our friend made these as cupcakes last night and added a butterscotch extract with a cream cheese / vanilla frosting to it and holy smokes - game changer!! Had to share it with my #ketodiet peeps! I wanted two, but only had one. I’ve got goals. So darn good. Comes in chocolate too. I’d love to add some @lilys_sweets_chocolate chips to some next time for sure. #ketorecipes #ketoideas #lchf #ketogeniclife #ketocakerecipe #ketotransformation #swervesweetener @swervesweetie

If you are new to a low carb / Keto diet - you’ll love this quick alternative for special occasions. Our friend made these as cupcakes last night and added a butterscotch extract with a cream cheese / vanilla frosting to it and holy smokes - game changer!! Had to share it with my #ketodiet peeps! I wanted two, but only had one. I’ve got goals. So darn good. Comes in chocolate too. I’d love to add some @lilys_sweets_chocolate chips to some next time for sure. #ketorecipes #ketoideas #lchf #ketogeniclife #ketocakerecipe #ketotransformation #swervesweetener @swervesweetie - 1 hour ago

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Made keto granola! Delicious! Pecans, almonds, coconut, pea protein powder, nut butter, pepitas and a touch of sweetener. 
#foxvalleyketocoach #energyforchange #ketogranola  #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #weightloss #ketolife  #ketofam #ketolifestyle  #lowcarbhighfat #fitness  #ketorecipes #ketofood #healthy #ketotransformation #diet #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones

Made keto granola! Delicious! Pecans, almonds, coconut, pea protein powder, nut butter, pepitas and a touch of sweetener. #foxvalleyketocoach #energyforchange #ketogranola #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #weightloss #ketolife #ketofam #ketolifestyle #lowcarbhighfat #fitness #ketorecipes #ketofood #healthy #ketotransformation #diet #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones - 1 hour ago

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The couple that keto's together 💕 
@bills0926 
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #pinottoketo

The couple that keto's together @bills0926 #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health #pinottoketo - 1 hour ago

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in the pan stewed tomatoes split, in rosemary oil and plantbutter under fried eggs. on top coconut flakes hazelnut pieces and my own herbal salt mixture. and fresh hand brewed coffee. #rustikalerkoch #food #foodporn #organicfood #goodfood #ketorecipes #healt #lowcarb #healthyfood #healthyfoodporn #lunchtime #organic  #lowcarbrezepte #rezepte #foodlover #foodblogger #ketodiet #ketolove #homemadefood #gesundessen #healthylifestyle #lowcarbrecipes #recipes #soulfood #gutesessen #recipes #soulfood #rezepte #delicious #deliciousfood #brakefast #brunch

in the pan stewed tomatoes split, in rosemary oil and plantbutter under fried eggs. on top coconut flakes hazelnut pieces and my own herbal salt mixture. and fresh hand brewed coffee. #rustikalerkoch #food #foodporn #organicfood #goodfood #ketorecipes #healt #lowcarb #healthyfood #healthyfoodporn #lunchtime #organic #lowcarbrezepte #rezepte #foodlover #foodblogger #ketodiet #ketolove #homemadefood #gesundessen #healthylifestyle #lowcarbrecipes #recipes #soulfood #gutesessen #recipes #soulfood #rezepte #delicious #deliciousfood #brakefast #brunch - 1 hour ago

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What are you making for MEAL PREP SUNDAY!? Looking for ideas? Check out my e-book-
1O MINUTE MEAL PREP

It includes 10 low carbs, keto friendly recipes you can prep in 10 minutes or less. Like these bulletproof coffee fat bombs.

What are you making for MEAL PREP SUNDAY!? Looking for ideas? Check out my e-book- 1O MINUTE MEAL PREP It includes 10 low carbs, keto friendly recipes you can prep in 10 minutes or less. Like these bulletproof coffee fat bombs. - 1 hour ago

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Sonic’s Crispy Bacon Breakfast Bowl
Our much needed weekend getaway has come to a close y’all. We grabbed breakfast at the drive in while traveling home. This Crispy Bacon Breakfast Bowl from Sonic is a delicious way for a keto-er to eat on the go! It has scrambled egg, grilled onions, shredded cheese, tomatoes, and BACON. Yum-O!
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#keto #foodforfuel #healthyeating #lowcarb #foodphotography #instaketo #ketowoe #ketoforlife #highfatlowcarb #fatforfuel #eatgoodfeelbetter #healthyliving #jerf #hflc #ketorecipes #foodie #omad #ketoish #ketogenicdiet #ketolifestyle #ketocooking #sonic #crispybacon #breakfastbowl

Sonic’s Crispy Bacon Breakfast Bowl Our much needed weekend getaway has come to a close y’all. We grabbed breakfast at the drive in while traveling home. This Crispy Bacon Breakfast Bowl from Sonic is a delicious way for a keto-er to eat on the go! It has scrambled egg, grilled onions, shredded cheese, tomatoes, and BACON. Yum-O! . . . #keto #foodforfuel #healthyeating #lowcarb #foodphotography #instaketo #ketowoe #ketoforlife #highfatlowcarb #fatforfuel #eatgoodfeelbetter #healthyliving #jerf #hflc #ketorecipes #foodie #omad #ketoish #ketogenicdiet #ketolifestyle #ketocooking #sonic #crispybacon #breakfastbowl - 1 hour ago

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(SWIPE) You can’t make someone respect you or love you like you deserve. .

You get to a point where you have to save yourself and let go of the pain! 😫
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Disingenuous apologies and nice things don’t take the place of attention, respect, truth, partnership, honesty and commitment. .
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Accepting that someone doesn’t really love you hurts but staying with them hurts even more. .
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So what is love? 🤔
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Love is respect. .
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Love is the freedom to have and share your own opinions and dreams and not be screamed at or shot down for them. .
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Love is being able to trust your partner because they don’t  keep secrets or give you reason NOT to trust them. .
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Love is your partner being transparent about things without you having to ask. .
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Love is NOT being called names or being ridiculed for being overweight or other physical imperfections . .
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Love is not being controlled or manipulated..
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Love does not use your most cherished secrets and weaknesses against you in an argument. .
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Love doesn’t compel you to drink too much or fill up the empty spaces in your life with other unhealthy behaviors.

(SWIPE) You can’t make someone respect you or love you like you deserve. . You get to a point where you have to save yourself and let go of the pain! . Disingenuous apologies and nice things don’t take the place of attention, respect, truth, partnership, honesty and commitment. . . Accepting that someone doesn’t really love you hurts but staying with them hurts even more. . . So what is love? 🤔 . Love is respect. . . Love is the freedom to have and share your own opinions and dreams and not be screamed at or shot down for them. . . Love is being able to trust your partner because they don’t keep secrets or give you reason NOT to trust them. . . Love is your partner being transparent about things without you having to ask. . . Love is NOT being called names or being ridiculed for being overweight or other physical imperfections . . . Love is not being controlled or manipulated.. . Love does not use your most cherished secrets and weaknesses against you in an argument. . . Love doesn’t compel you to drink too much or fill up the empty spaces in your life with other unhealthy behaviors. - 1 hour ago

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☀️ I hope you had a great weekend! 
We tried a curry as we needed a bit of comfort! I urge you to give it a go as it was full of flavor and delicious! What‘s your weekend favorite? Recipe inspired by @liebevolle.kuchen_by_azra a ❤️
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600g chicken breast
1 cup of yoghurt (full fat)
1/2 tsp cumin
1 tsp coriander
1 tsp curcuma
1-2 tsp tandoori chicken spice blend
1 tsp crushes garlic
1-2 tsp chili (depends how spicy you want it)
Salt & Pepper
1 tin of coconut milk
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To get really tender and flavorful chicken cut in pieces, add all the spices (excluding salt - that‘s for later) and yoghurt to marinate the chicken in the fridge for 12-24 hours. I didn’t have enough time so 6 hours worked well too. 
Once marinated add salt, fry the chicken, then add coconut milk and leave to simmer for 20 mins. Ready! We chose a mixture of basmati rice and spelt to go with it. 👌#leckerschmecker #schmackofatz #foodblogger_de #healthymealprep #healthymeals #berlinstagram #berlinfoodie #berlinfood #berlinfoodblogger #curry #chicken #abendessen #cleaneating #cleaneatingrecipes #tandoori #coriander #korriander #coconut #kokosnuss #hochdiehändewochenende #prenzlauerberg #kochenmitliebe #simplydelicious #simplydelicious_berlin #mealpreplife #keto #ketorecipes #ketorezepte #frischgekocht

️ I hope you had a great weekend! We tried a curry as we needed a bit of comfort! I urge you to give it a go as it was full of flavor and delicious! What‘s your weekend favorite? Recipe inspired by @liebevolle.kuchen_by_azra a ️ . 600g chicken breast 1 cup of yoghurt (full fat) 1/2 tsp cumin 1 tsp coriander 1 tsp curcuma 1-2 tsp tandoori chicken spice blend 1 tsp crushes garlic 1-2 tsp chili (depends how spicy you want it) Salt & Pepper 1 tin of coconut milk . To get really tender and flavorful chicken cut in pieces, add all the spices (excluding salt - that‘s for later) and yoghurt to marinate the chicken in the fridge for 12-24 hours. I didn’t have enough time so 6 hours worked well too. Once marinated add salt, fry the chicken, then add coconut milk and leave to simmer for 20 mins. Ready! We chose a mixture of basmati rice and spelt to go with it. #leckerschmecker #schmackofatz #foodblogger_de #healthymealprep #healthymeals #berlinstagram #berlinfoodie #berlinfood #berlinfoodblogger #curry #chicken #abendessen #cleaneating #cleaneatingrecipes #tandoori #coriander #korriander #coconut #kokosnuss #hochdiehändewochenende #prenzlauerberg #kochenmitliebe #simplydelicious #simplydelicious_berlin #mealpreplife #keto #ketorecipes #ketorezepte #frischgekocht - 1 hour ago

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#Repost @keto.is.life
• • • • •
By @wakeupketosleeprepeat " Roasted cauliflower, sautéed baby spinach, 1/3 avocado and 2 soft boiled eggs. "
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#ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #fatisfuel #ketorecipes #eatfatlosefat #fatadapted #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #highfat #ketones #ketogenicdiet #lchfdiet

#Repost @keto.is.life • • • • • By @wakeupketosleeprepeat " Roasted cauliflower, sautéed baby spinach, 1/3 avocado and 2 soft boiled eggs. " . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #fatisfuel #ketorecipes #eatfatlosefat #fatadapted #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #highfat #ketones #ketogenicdiet #lchfdiet - 1 hour ago

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👌 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》👉@keto_eat_healthy__
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KETO CABBAGE LASAGNA 🍽😍
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RECIPE & IMAGE: @mylowcarbmeal 💡
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🗒️ INGREDIENTS
🌿1 cabbage
🌿500 g/ 17,5 oz mixed pork/beef
🌿1 onion, finely minced
🌿2 garlic cloves, finely minced
🌿2 tbsp fresh parsley, finely chopped
🌿2 tbsp tomato paste
🌿800 g/ 28 oz chopped can tomatoes
🌿Salt & pepper
🌿150 g/ 5,3 oz grated mozzarella cheese
🌿Olive oil & butter
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👩‍🍳 INSTRUCTIONS
1. Parboil leaves in salted boiling water for 5-10 minutes. Drain and remove excess water with a towel, and divide the cabbage into single leaves.
2. Heat the olive oil in a large non-stick pan, fry the minced meat in it and add the chopped onions and the parsley. (5 minutes)
3. Add the garlic slices and tomato paste and fry for 2 minutes.
4. Add the canned tomatoes, salt, and pepper. Cook the sauce for at least half an hour with the pot open.
5. Place a layer of cooked cabbage leaves in a buttered oven dish. Spread some bolognese ragù on top. So fill the mold layer by layer.
6. Sprinkle thickly with grated cheese, place butter flakes on top.
7. Bake the lasagne at 180 ° C in the oven for about 30-40 minutes until the crust is golden brown.
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel 
#ketorecipes #zoodles

Still struggling to get into ketosis? We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》@keto_eat_healthy__ - KETO CABBAGE LASAGNA 🍽 - RECIPE & IMAGE: @mylowcarbmeal - 🗒️ INGREDIENTS 1 cabbage 500 g/ 17,5 oz mixed pork/beef 1 onion, finely minced 2 garlic cloves, finely minced 2 tbsp fresh parsley, finely chopped 2 tbsp tomato paste 800 g/ 28 oz chopped can tomatoes Salt & pepper 150 g/ 5,3 oz grated mozzarella cheese Olive oil & butter - INSTRUCTIONS 1. Parboil leaves in salted boiling water for 5-10 minutes. Drain and remove excess water with a towel, and divide the cabbage into single leaves. 2. Heat the olive oil in a large non-stick pan, fry the minced meat in it and add the chopped onions and the parsley. (5 minutes) 3. Add the garlic slices and tomato paste and fry for 2 minutes. 4. Add the canned tomatoes, salt, and pepper. Cook the sauce for at least half an hour with the pot open. 5. Place a layer of cooked cabbage leaves in a buttered oven dish. Spread some bolognese ragù on top. So fill the mold layer by layer. 6. Sprinkle thickly with grated cheese, place butter flakes on top. 7. Bake the lasagne at 180 ° C in the oven for about 30-40 minutes until the crust is golden brown. - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel #ketorecipes #zoodles - 1 hour ago

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Banana Nut Bread Pancakes🥞
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Pancakes:
6 eggs
3 T almond flour
3 T coconut flour
6 T mayo
2 t baking powder
2 full droppers of @oooflavors banana nut bread flavor
Crushed pecans
Blend together and cook like normal
Top with @waldenfarmsinternational Maple walnut Syrup and a sprinkle of @flavorgod buttery cinnamon roll 🤤
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This recipe makes about 10-12 pancakes (I use a 1/4 c to measure out my mix per pancake) ·
Recently, I made a double batch and threw the extras in the freezer for a week... They were just as good the second time around!! 😍
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#oooflavors #choczero #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney

Banana Nut Bread Pancakes🥞 · Pancakes: 6 eggs 3 T almond flour 3 T coconut flour 6 T mayo 2 t baking powder 2 full droppers of @oooflavors banana nut bread flavor Crushed pecans Blend together and cook like normal Top with @waldenfarmsinternational Maple walnut Syrup and a sprinkle of @flavorgod buttery cinnamon roll 🤤 · This recipe makes about 10-12 pancakes (I use a 1/4 c to measure out my mix per pancake) · Recently, I made a double batch and threw the extras in the freezer for a week... They were just as good the second time around!! • • #oooflavors #choczero #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney - 1 hour ago

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I’m all in with the cloud bread...😂 #cloudbread #cloudbreadsandwich #cloudbreadbreakfastsandwhich #keto #ketorecipes #ketofood

I’m all in with the cloud bread... #cloudbread #cloudbreadsandwich #cloudbreadbreakfastsandwhich #keto #ketorecipes #ketofood - 1 hour ago

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Keto meat feast pizza , it was amazing 👌😍 of course I had to make my own after seeing so many ones online .

The crust is made from ground almonds , an egg , grated mozzarella and parmesan.

#keto #ketorecipes #lowcarbrecipes #lowcarb #pizza #ketodiet #ketodinner #pizzaisbae

Keto meat feast pizza , it was amazing of course I had to make my own after seeing so many ones online . The crust is made from ground almonds , an egg , grated mozzarella and parmesan. #keto #ketorecipes #lowcarbrecipes #lowcarb #pizza #ketodiet #ketodinner #pizzaisbae - 1 hour ago

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Pretty much the story of my life 😂😂😂
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #gym #ketogeniclifestyle #health #bhfyp

Pretty much the story of my life • • • #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #gym #ketogeniclifestyle #health #bhfyp - 1 hour ago

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Enjoying some coffee this morning as I read through a few cookbooks looking for some new recipes.  #ketofoodie #keto #ketorecipes #ketogenic #ketodiet #lchf #ketolifestyle #behumble #raedunn

Enjoying some coffee this morning as I read through a few cookbooks looking for some new recipes. #ketofoodie #keto #ketorecipes #ketogenic #ketodiet #lchf #ketolifestyle #behumble #raedunn - 1 hour ago

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Here in Puerto Rico finalizing all of the yummy details for our 1st BGKT Retreat 🎉  in 🇵🇷, happening in July! Wanna join us? Click the link 🔗 in the Bio 👆🏾 to secure your space, there are only a few left. 
#keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #retreat #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #ketoretreat #ketoweightloss #ketorecipes #weightlosstransformation #blackgirls_ketotoo #bodybuilding #bhfyp

Here in Puerto Rico finalizing all of the yummy details for our 1st BGKT Retreat in 🇵🇷, happening in July! Wanna join us? Click the link in the Bio 🏾 to secure your space, there are only a few left. #keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #retreat #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #ketoretreat #ketoweightloss #ketorecipes #weightlosstransformation #blackgirls_ketotoo #bodybuilding #bhfyp - 1 hour ago

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Breakfast on my fancy plates. Don’t be jealous. Eggs, bacon, radishes, green onion and fries quest fresco. YES please 🙌🏻 #keto #ketomama #ketobreakfast #lowcarb #ketorecipes

Breakfast on my fancy plates. Don’t be jealous. Eggs, bacon, radishes, green onion and fries quest fresco. YES please 🏻 #keto #ketomama #ketobreakfast #lowcarb #ketorecipes - 1 hour ago

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As a little girl, my grandpa would always add milk to eggs before whipping them into scrambled eggs. Was that a Polish/Russian tradition? Did my German grandma teach it to him? I wish I asked the important questions back then instead of "is it ready yet?" .:.
.:.
So, Gramps, here are your eggs with bacon crumbles, too. I've been thinking about you a lot. Your life was harder than I'll ever imagine. I have a lot to be grateful for and, even ten years gone, I'm grateful for you. Thanks for setting a wonderful example of discipline, living below your means, making the most of circumstances, and driving like a complete asshole. ❤️
.:.
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#scrambledeggswithmilk #actuallyheavywhippingcream #keto #ketobreakfast #ketogenicdiet #ketorecipes #ketodiet #memories #gratitude #origins #kidsaredumb #scrambledeggs #lchf #nsng #sugarfree #ketoaf

As a little girl, my grandpa would always add milk to eggs before whipping them into scrambled eggs. Was that a Polish/Russian tradition? Did my German grandma teach it to him? I wish I asked the important questions back then instead of "is it ready yet?" .:. .:. So, Gramps, here are your eggs with bacon crumbles, too. I've been thinking about you a lot. Your life was harder than I'll ever imagine. I have a lot to be grateful for and, even ten years gone, I'm grateful for you. Thanks for setting a wonderful example of discipline, living below your means, making the most of circumstances, and driving like a complete asshole. ️ .:. ___________________________ #scrambledeggswithmilk #actuallyheavywhippingcream #keto #ketobreakfast #ketogenicdiet #ketorecipes #ketodiet #memories #gratitude #origins #kidsaredumb #scrambledeggs #lchf #nsng #sugarfree #ketoaf - 1 hour ago

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Follow @Keto.Foods for more!
🍦#ketoicecream Who says you can't have dessert on Keto? .
. 👉 Click link in bio for free KETO tools and downloads 😘
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This frosty couldn't be easier to make, and it freezes in only 30 minutes. .
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Make sure to Tag a Keto friend who would love this recipe!!😍🙏😋👇👇👇👇👇👇👇
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. 📹 Via delish.com
INGREDIENTS
1 1/2 c. heavy whipping cream
2 tbsp. unsweetened cocoa powder
3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve
1 tsp. pure vanilla extract
Pinch kosher salt
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DIRECTIONS
In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen.
Cut tip off Ziploc and pipe into serving dishes
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. 👉👉 Follow the Keto Success Community .Foods .keto .fitness.health .
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🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍
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#ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe

Follow @Keto.Foods for more! #ketoicecream Who says you can't have dessert on Keto? . . Click link in bio for free KETO tools and downloads . This frosty couldn't be easier to make, and it freezes in only 30 minutes. . . Make sure to Tag a Keto friend who would love this recipe!! . . Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes . . Follow the Keto Success Community .Foods .keto .fitness.health . . . Turn ON Your notifications for New Keto Recipes, Tips, and more . . #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe - 1 hour ago

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Delicious homemade lunch 😊 gestern hatte ich die Dips gemacht: #humus #kräutertopfen und #vinete Über Nacht habe ich die Fischlaibchen mariniert und heut noch ein glutenfreies low carb Brot gebacken aus Mandeln und Flohsamen ☺️ schönen entspannten Sonntag 😘 #homemade #lunch #fishkebap #kebap #nomeat #aubergine #melanzani #melanzanisalat #yummy #lowcarblife #lowcarbbread #lowcarb #ketorecipes #hungryiulia #sunnymood #sundaymood #healthyfood #healthydip #healthylifestyle #healthylife #delicious #glutenfree #glutenfreebread #organicfood #fresh #vegetables #nutritionist

Delicious homemade lunch gestern hatte ich die Dips gemacht: #humus #kräutertopfen und #vinete Über Nacht habe ich die Fischlaibchen mariniert und heut noch ein glutenfreies low carb Brot gebacken aus Mandeln und Flohsamen ️ schönen entspannten Sonntag #homemade #lunch #fishkebap #kebap #nomeat #aubergine #melanzani #melanzanisalat #yummy #lowcarblife #lowcarbbread #lowcarb #ketorecipes #hungryiulia #sunnymood #sundaymood #healthyfood #healthydip #healthylifestyle #healthylife #delicious #glutenfree #glutenfreebread #organicfood #fresh #vegetables #nutritionist - 1 hour ago

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My boyfriend wanted Olive Garden last night but was afraid to suggest it because he thought I couldn’t eat there. Bless his heart, he’s trying to make life so easy for me 😭💕 I told him I knew I could make modifications there so we could do it! I planned on getting the chicken margarita that is low carb, but then I wanted to sub the zucchini for broccoli. I ended up looking at the chicken fettuccini Alfredo and couldn’t stop thinking about how good the sauce would be over broccoli so I went with that. It did not disappoint! It was a lot of food and very filling. And yes, I also had two bites of a breadstick... Pro tip: take someone with you who will eat all the breadsticks before you get the chance to. Next time I will take my sisters @peaceloveandcaitlin and @hellomeester so they can enjoy them for me. We have always loved OG, so it’s nice that I still can while doing keto. •
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #ketogeniclifestyle #health #bhfyp #ketoolivegarden

My boyfriend wanted Olive Garden last night but was afraid to suggest it because he thought I couldn’t eat there. Bless his heart, he’s trying to make life so easy for me I told him I knew I could make modifications there so we could do it! I planned on getting the chicken margarita that is low carb, but then I wanted to sub the zucchini for broccoli. I ended up looking at the chicken fettuccini Alfredo and couldn’t stop thinking about how good the sauce would be over broccoli so I went with that. It did not disappoint! It was a lot of food and very filling. And yes, I also had two bites of a breadstick... Pro tip: take someone with you who will eat all the breadsticks before you get the chance to. Next time I will take my sisters @peaceloveandcaitlin and @hellomeester so they can enjoy them for me. We have always loved OG, so it’s nice that I still can while doing keto. • • • • • • • • • • • • • • • • #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #ketogeniclifestyle #health #bhfyp #ketoolivegarden - 1 hour ago

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This was nice! Pulled pork wrapped in @lodough.co with cheese and bbq sauce 🌮
#lowcarb #lowcarbliving #lowcarbfood #ketorecipes #paleorecipes #keto #dirtyketo #paleo #sugarfree #carbreplacement #lowcarbrecipes #lazyketo #lowcarbdiet #ketodinner #hflc #ketofamily #lowcarbideas #weightloss #worklunchideas #lchf #worklunch #ketouk #ketosis #lowcarbbreakfast #lowcarbdinner #ketogenic #ketoweightloss  #lowcarblifestyle #weightlossjourney

This was nice! Pulled pork wrapped in @lodough.co with cheese and bbq sauce 🌮 #lowcarb #lowcarbliving #lowcarbfood #ketorecipes #paleorecipes #keto #dirtyketo #paleo #sugarfree #carbreplacement #lowcarbrecipes #lazyketo #lowcarbdiet #ketodinner #hflc #ketofamily #lowcarbideas #weightloss #worklunchideas #lchf #worklunch #ketouk #ketosis #lowcarbbreakfast #lowcarbdinner #ketogenic #ketoweightloss   #lowcarblifestyle #weightlossjourney - 1 hour ago

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Do you agree? Do you have Sunday cheat meals or cheat meals in general? Let me know in the comments. It’s going to be two months and I don’t plan on having a cheat meal anytime soon. My cravings have stopped and I don’t feel the urge to eat for no reason! #ketodinner #ketorecipes #exercise #followforfollowback #dietplan #motivation #bodytransformation #bodypositive #body #bodygoals #dietplan #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbeating #weightlossjourney #weightloss #ketogeniclife  #ketorecipe #healthyfood #healthyrecipes #foodporn #foodie #foodstagram #foodphotography #foodgasm #cheating #cheatday #cheatmeal #cheatdayeats #comfortfood repost from @keto.elite13

Do you agree? Do you have Sunday cheat meals or cheat meals in general? Let me know in the comments. It’s going to be two months and I don’t plan on having a cheat meal anytime soon. My cravings have stopped and I don’t feel the urge to eat for no reason! #ketodinner #ketorecipes #exercise #followforfollowback #dietplan #motivation #bodytransformation #bodypositive #body #bodygoals #dietplan #ketolifestyle #lowcarb #lowcarbdiet #lowcarbeating #weightlossjourney #weightloss #ketogeniclife #ketorecipe #healthyfood #healthyrecipes #foodporn #foodie #foodstagram #foodphotography #foodgasm #cheating #cheatday #cheatmeal #cheatdayeats #comfortfood repost from @keto.elite13 - 1 hour ago

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Me thinks it’s time for a new belt. #ketoliving #ketocommunity #ketocooking #ketorecipes #ketofood #lowcarblife #lowcarbideas #ketoweightloss #ketoadapted #ketobabe #ketogeniclife #fatfueled #ketobeginner #ketoaf #easyketo #ketoapproved #ketotransformation #ketomealplan #ketofamily #lowcarblifestyle #eatfatlosefat #ketofam #nomnoms #ketojourney #lchf #nsv #nonscalevictory

Me thinks it’s time for a new belt. #ketoliving #ketocommunity #ketocooking #ketorecipes #ketofood #lowcarblife #lowcarbideas #ketoweightloss #ketoadapted #ketobabe #ketogeniclife #fatfueled #ketobeginner #ketoaf #easyketo #ketoapproved #ketotransformation #ketomealplan #ketofamily #lowcarblifestyle #eatfatlosefat #ketofam #nomnoms #ketojourney #lchf #nsv #nonscalevictory - 1 hour ago

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What wifey surprised me with this morning 🤗 keto donuts! #keto #ketodiet #ketoweightloss #ketotransformation #ketoadapted #blessed #ketodonuts #ketodesserts #ketorecipes #sweettreats #healthydesserts

What wifey surprised me with this morning 🤗 keto donuts! #keto #ketodiet #ketoweightloss #ketotransformation #ketoadapted #blessed #ketodonuts #ketodesserts #ketorecipes #sweettreats #healthydesserts - 1 hour ago

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Uncured bacon and cheese egg bites from @threebridgesusa - got them at Costco! Topped 'em with some extra cheddar, and added a half avocado with @traderjoes bagel seasoning 🤤🤤 Swipe for packaging! #eggbites #avocado #everythingbutthebagelseasoning #uncuredbacon #goodmorning #happysunday #sundayfunday #breakfast #ketobreakfast #feedme #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #lowcarbdiet #ketorecipes #lowcarbrecipes #delish #nourish #grainfree #glutenfree #paleo #paleolife #paleodiet

Uncured bacon and cheese egg bites from @threebridgesusa - got them at Costco! Topped 'em with some extra cheddar, and added a half avocado with @traderjoes bagel seasoning 🤤🤤 Swipe for packaging! #eggbites #avocado #everythingbutthebagelseasoning #uncuredbacon #goodmorning #happysunday #sundayfunday #breakfast #ketobreakfast #feedme #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #lowcarbdiet #ketorecipes #lowcarbrecipes #delish #nourish #grainfree #glutenfree #paleo #paleolife #paleodiet - 1 hour ago

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My new best friend. BulletProof Coffee. 
2Tbs Butter
1Tbs MCT Oil
5 Drops of Liquid Stevia
1 splash of Almond milk
1 sprinkle of Ground Cinnamon

Add all to blender or shaker bottle then pour to a cup and sprinkle you Cinnamon and enjoy.
#ketodiet #ketotransformation #keto #ketoweightloss #ketorecipes #ketosis #ketosislifestyle #ketocoffee #bulletproofcoffee

My new best friend. BulletProof Coffee. 2Tbs Butter 1Tbs MCT Oil 5 Drops of Liquid Stevia 1 splash of Almond milk 1 sprinkle of Ground Cinnamon Add all to blender or shaker bottle then pour to a cup and sprinkle you Cinnamon and enjoy. #ketodiet #ketotransformation #keto #ketoweightloss #ketorecipes #ketosis #ketosislifestyle #ketocoffee #bulletproofcoffee - 1 hour ago

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Lazy Sundays 🥓❤️
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #ketomealprep #lchf #ketoliving #eatfatlosefat #ketosis #ketostrong #ketotransformation #ketoweightloss #easyketo #fatadapted #keepitketo #ketoeats #ketoadapted #ketorecipes #ketoaf #weightloss #ketogeniclifestyle #ketones #ketocooking #intermittentfasting

Lazy Sundays 🥓️ . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #ketomealprep #lchf #ketoliving #eatfatlosefat #ketosis #ketostrong #ketotransformation #ketoweightloss #easyketo #fatadapted #keepitketo #ketoeats #ketoadapted #ketorecipes #ketoaf #weightloss #ketogeniclifestyle #ketones #ketocooking #intermittentfasting - 1 hour ago

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Sunday 📖☕️ #ketotransformation #ketorecipes #ketoatstarbucks #ketolifestyle #lowcarb #ketogenic #ketogenicdiet #ketoweightloss #ketoadapted #ketoaf #ketocoffee #skinnysyrups #pikeplace

Sunday #ketotransformation #ketorecipes #ketoatstarbucks #ketolifestyle #lowcarb #ketogenic #ketogenicdiet #ketoweightloss #ketoadapted #ketoaf #ketocoffee #skinnysyrups #pikeplace - 1 hour ago

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Not sure if this one counts since I’m wearing all black today, but here it is. anything is achievable if you put your mind to it.
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And also, just to throw it out there all you haters that said “oh you took so long to lose only 55lbs”— guess what! I didn’t gain it back during the holidays, I built healthy habits, and I have made this my lifestyle. 👊🏻 💥 boom.
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#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

Not sure if this one counts since I’m wearing all black today, but here it is. anything is achievable if you put your mind to it. . And also, just to throw it out there all you haters that said “oh you took so long to lose only 55lbs”— guess what! I didn’t gain it back during the holidays, I built healthy habits, and I have made this my lifestyle. 🏻 boom. . . . . . ️New blog— NEW Plans up! Need help? Need coaching? Want a customized plan? I got you. 25% off all plans 🏻Linkinbio . . . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs - 2 hours ago

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Growing up, my mother introduced us to a lot of leafy vegetables and we developed a taste for them too. I have tried to do that with my little one and I'm so happy that she isn't fussy about eating vegetables. Finding locally grown veggies is not easy here but we always manage to find some organic locally grown spinach, so it makes it on our menu atleast once a week. This dish is inspired by a Maharashtrian spinach curry - taakatli palakchi bhaaji (spinach in buttermilk). Instead of taak (buttermilk) I've use coconut milk. Of course it tasted quite different from the original dish but we loved it! 
Are you a fan of leafy vegetables too? 😀

#spinach #eatyourveggies #muktasdiaries 
@ndtv_food @bbcgoodfood @indiafoodnetwork
@muktasdiaries

Growing up, my mother introduced us to a lot of leafy vegetables and we developed a taste for them too. I have tried to do that with my little one and I'm so happy that she isn't fussy about eating vegetables. Finding locally grown veggies is not easy here but we always manage to find some organic locally grown spinach, so it makes it on our menu atleast once a week. This dish is inspired by a Maharashtrian spinach curry - taakatli palakchi bhaaji (spinach in buttermilk). Instead of taak (buttermilk) I've use coconut milk. Of course it tasted quite different from the original dish but we loved it! Are you a fan of leafy vegetables too? 😀 #spinach #eatyourveggies #muktasdiaries @ndtv_food @bbcgoodfood @indiafoodnetwork @muktasdiaries - 2 hours ago

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T E A M I 🙌🏻 Kept on forgetting to order it! I’m in love 🌻 @teamiblends.
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 #teamiskinny #ketoliving #intermittentfasting

T E A M I 🏻 Kept on forgetting to order it! I’m in love @teamiblends. . #teamiskinny #ketoliving #intermittentfasting - 2 hours ago

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Hey Leute ... die Vögel zwitschern und die Krokusse sprießen aus dem Boden ... es wird #frühling ... also ran an den #winterspeck Mein #aufbau hat bis jetzt echt gut geklappt, es ist so Mega im #kalorienüberschuss zu #trainieren 😍💞 🏋🏻‍♀️, aber jetzt will ich wieder ein bisschen #Form rein bekommen 💪🏼 und deshalb hab ich heute bzw gestern schon meine 14 Tage #ketodiet begonnen! Heute morgen hab ich meine #glykogenspeicher mit einem harten #hiitworkout auf dem #laufband so gut wie es geht wohl geleert und gestern schon wirklich low#lowcarb gegessen ... für die nächsten Tage heißt es denn maximal 40g #carbs 60-70% Fett und den Rest #protein 💪🏼💪🏼💪🏼 Rezept für meine fast #nocarb Brötchen : 100g Leibsamen Mahlen, 1 Tl Backpulver und 4 Eier miteinander verrühren und dann in 8 Muffinformen für 15-20 min in den Ofen... hängt ein bisschen von der Größe der #eier ab, bei 180° C Umluft! Während der #ketogenediät werde ich noch mehr als gewöhnlich trinken, um die Leber etwas zu unterstützen und zu entlasten!!! Und ich starte meine Tage jetzt mit einem #bulletproofcoffee ☕️ #ketogeneernährung #ketobreakfast #ketodiet #ketoweightloss #ketorecipes #anabolediät #cleaneating #trainhard #trainharder #backenmachtglücklich #mealprep #fitgirl #fitness #gesunderezepte

Hey Leute ... die Vögel zwitschern und die Krokusse sprießen aus dem Boden ... es wird #frühling ... also ran an den #winterspeck Mein #aufbau hat bis jetzt echt gut geklappt, es ist so Mega im #kalorienüberschuss zu #trainieren 🏋🏻‍♀️, aber jetzt will ich wieder ein bisschen #Form rein bekommen 🏼 und deshalb hab ich heute bzw gestern schon meine 14 Tage #ketodiet begonnen! Heute morgen hab ich meine #glykogenspeicher mit einem harten #hiitworkout auf dem #laufband so gut wie es geht wohl geleert und gestern schon wirklich low#lowcarb gegessen ... für die nächsten Tage heißt es denn maximal 40g #carbs 60-70% Fett und den Rest #protein 🏼🏼🏼 Rezept für meine fast #nocarb Brötchen : 100g Leibsamen Mahlen, 1 Tl Backpulver und 4 Eier miteinander verrühren und dann in 8 Muffinformen für 15-20 min in den Ofen... hängt ein bisschen von der Größe der #eier ab, bei 180° C Umluft! Während der #ketogenediät werde ich noch mehr als gewöhnlich trinken, um die Leber etwas zu unterstützen und zu entlasten!!! Und ich starte meine Tage jetzt mit einem #bulletproofcoffee #ketogeneernährung #ketobreakfast #ketodiet #ketoweightloss #ketorecipes #anabolediät #cleaneating #trainhard #trainharder #backenmachtglücklich #mealprep #fitgirl #fitness #gesunderezepte - 3 hours ago

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