#ketones

860,532 posts

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults - 0 seconds

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#Day3 and the pounds keep dropping! CW 292.7 and a total of 5.6lbs lost.

Dinner was more of a #carnivorediet tonight. #Tritip grilled on the @masterbuilt #veranda and some links #linguica for the wife and I #beddarcheddarsausage for the little humans...I might of had one or two pieces. 
#ketosteveo #ketodad #ketolife #ketolifestyle #ketobeginner #ketoaf #ketocommunity #ketojourney #ketosis #ketones #ketoeats #ketomeals #ketodinner  #ketoweightloss #ketodiet #ketotransformation #ketofam #omad #if #fasting #intermittentfasting #fueledbyfat #ketogrills

#Day3 and the pounds keep dropping! CW 292.7 and a total of 5.6lbs lost. Dinner was more of a #carnivorediet tonight. #Tritip grilled on the @masterbuilt #veranda and some links #linguica for the wife and I #beddarcheddarsausage for the little humans...I might of had one or two pieces. #ketosteveo #ketodad #ketolife #ketolifestyle #ketobeginner #ketoaf #ketocommunity #ketojourney #ketosis #ketones #ketoeats #ketomeals #ketodinner   #ketoweightloss #ketodiet #ketotransformation #ketofam #omad #if #fasting #intermittentfasting #fueledbyfat #ketogrills - 0 seconds

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#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults - 0 seconds

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Walks by the water 💗 our favorite kinda exercise. #keto_by_t #ketopowercouple #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoaf #ketothings #ketogenic #ketosis #ketogeniclife #ketofam #ketolife #flashbackfriday #beforeandafter #ketobeginner #ketoforbeginners #ketoinspiration #ketones #fitfam #fitlife #fitspo #nyc #views

Walks by the water our favorite kinda exercise. #keto_by_t #ketopowercouple #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoaf #ketothings #ketogenic #ketosis #ketogeniclife #ketofam #ketolife #flashbackfriday #beforeandafter #ketobeginner #ketoforbeginners #ketoinspiration #ketones #fitfam #fitlife #fitspo #nyc #views - 0 seconds

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Shrimp boil/bake and spam fries on the side. Keto style boiling crab shrimp boil. I winged it will all the  spicy, lemony and garlicy stuff i had and then added butter and Louisiana hot sauce. Also added stevia instead of sugar. I tried to bake it but i was hungry so i took it out and boiled it. Its not the same as boiling crab but great flavor. I just need to figure out how to make it spicy. With the hot sauce and hot spices it still was mild. #ketoshrimpboil #ketosis #ketones #ketorecipes #ketooriginals #ketodinner #lousianahotsauce #butter #shrimpboil #lowcarbshrimp

Shrimp boil/bake and spam fries on the side. Keto style boiling crab shrimp boil. I winged it will all the spicy, lemony and garlicy stuff i had and then added butter and Louisiana hot sauce. Also added stevia instead of sugar. I tried to bake it but i was hungry so i took it out and boiled it. Its not the same as boiling crab but great flavor. I just need to figure out how to make it spicy. With the hot sauce and hot spices it still was mild. #ketoshrimpboil #ketosis #ketones #ketorecipes #ketooriginals #ketodinner #lousianahotsauce #butter #shrimpboil #lowcarbshrimp - 3 seconds ago

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When a pee stick brings you joy.  I'm back on the wagon folks!
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#ketosis #ketodiet #keto #ketojourney #ketilifestyle #ketoweightloss #weightlossjourney #20carbsaday #lowcarb #ketoforbeginners #ketones

When a pee stick brings you joy. I'm back on the wagon folks! . #ketosis #ketodiet #keto #ketojourney #ketilifestyle #ketoweightloss #weightlossjourney #20carbsaday #lowcarb #ketoforbeginners #ketones - 41 seconds ago

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Need to put a stop to those food cravings? Need more energy?? Try these and be amazed 🚀 Not looking for a full box? No problem, 5️⃣ and 🔟 experience packs available too. Message me OR .
Link in Bio to shop 15% off .
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.. #instagramers #ketoish #taraashley1 #ketosis #ketones #shop #mlm #momlife #momcation #boymom #strength #gains #focus #provenscience #flavor #fitfam #ketonedkrew #dailygrind #holistichealth #toxicfree #daily #gratitude #giveback #better #bethechange

Need to put a stop to those food cravings? Need more energy?? Try these and be amazed Not looking for a full box? No problem, 5️⃣ and experience packs available too. Message me OR . Link in Bio to shop 15% off . .. .. #instagramers #ketoish #taraashley1 #ketosis #ketones #shop #mlm #momlife #momcation #boymom #strength #gains #focus #provenscience #flavor #fitfam #ketonedkrew #dailygrind #holistichealth #toxicfree #daily #gratitude #giveback #better #bethechange - 45 seconds ago

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Pork chops in red sauce with a side of sautéed coleslaw. #dinner #keto #ketodiet #ketorecipes #ketoweightloss #lowcarbrecipes #lowcarb #lowcarbdiet #porkchops #coleslaw #tomato #sauce #ketones #fueledbyketo #ketodinner #ketogenicdiet #ketogenic #fatforfuel

Pork chops in red sauce with a side of sautéed coleslaw. #dinner #keto #ketodiet #ketorecipes #ketoweightloss #lowcarbrecipes #lowcarb #lowcarbdiet #porkchops #coleslaw #tomato #sauce #ketones #fueledbyketo #ketodinner #ketogenicdiet #ketogenic #fatforfuel - 1 minute ago

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I guess it wouldn't hurt to put a face to my page lol, so here I am! 
#keto #ketodiet #ketorecipes #ketodinner #ketofood #ketosnack #ketofam #ketomom #ketosis #ketomeme #weightlossjourney #weightloss #ketolunch #bacon #ketolife #ketolifestyle #ketoforlife #lowcarb #lowcarbdiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketogenic #ketones #ketonesforfuel #fatforfuel #lchf #lchfdiet #intermittentfasting

I guess it wouldn't hurt to put a face to my page lol, so here I am! #keto #ketodiet #ketorecipes #ketodinner #ketofood #ketosnack #ketofam #ketomom #ketosis #ketomeme #weightlossjourney #weightloss #ketolunch #bacon #ketolife #ketolifestyle #ketoforlife #lowcarb #lowcarbdiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketogenic #ketones #ketonesforfuel #fatforfuel #lchf #lchfdiet #intermittentfasting - 2 minutes ago

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Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce
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2 slices of salmon fillet
2 tablespoons vegetable broth or chicken broth
1 1/2 tablespoon fresh lemon juice, or to taste
1 tablespoon of your favorite hot sauce (we used Sriracha)
4 teaspoons minced garlic (4 cloves)
Salt and fresh ground black pepper, to taste
3-4 tablespoons butter, diced into small cubes (or ghee)
2 tablespoons fresh chopped parsley or cilantro
1 lb (450g) medium-thick asparagus, woody ends trimmed
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Instructions:
1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.
2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.
3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets.
4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus.
5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 
6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 
7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!
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By: @eatwell101
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#ketolifestyle  #ketolife #ketomeals
#ketoapprove #lowcarbdiet #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf  #ketodinner #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #lchfdiet #fatadapted #ketorecipes #ketofamily  #intermittentfasting #ketofood

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce —— Ingredients: 2 slices of salmon fillet 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley or cilantro 1 lb (450g) medium-thick asparagus, woody ends trimmed —— Instructions: 1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce. 2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil. 3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets. 4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus. 5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy! . By: @eatwell101 . .. . . . #ketolifestyle #ketolife #ketomeals #ketoapprove #lowcarbdiet #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #ketodinner #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #lchfdiet #fatadapted #ketorecipes #ketofamily #intermittentfasting #ketofood - 2 minutes ago

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Grilled pork chop, broccoli and cabbage
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#ketodiet #hflc #ketorecipes #ketogeniclife
#ketomeals #ketogenicdiet #keto#ketolifestyle #ketolove #ketofriendly #hflcdiet#
#ketogenicdiet#ketorecipe#hflcdiet#ketomealprep #ketoaf #ketoadapted #ketobeginner #ketones#hflcfood#ketomeal #ketomealplan#ketoweightloss#ketogains#ketoseattle #seattleketo#ketogenic #ketosis #lowcarbrecipes #lowcarb#lowcarbdiet

Grilled pork chop, broccoli and cabbage . . . . #ketodiet #hflc #ketorecipes #ketogeniclife #ketomeals #ketogenicdiet #keto #ketolifestyle #ketolove #ketofriendly #hflcdiet # #ketogenicdiet #ketorecipe #hflcdiet #ketomealprep #ketoaf #ketoadapted #ketobeginner #ketones #hflcfood #ketomeal #ketomealplan #ketoweightloss #ketogains #ketoseattle #seattleketo #ketogenic #ketosis #lowcarbrecipes #lowcarb #lowcarbdiet - 2 minutes ago

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💜Keto life
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketolife #ketofam #ketotransformation #ketoweightloss #ketoadapted #ketones #ketogeniclife #fatadapted #fatloss #weightloss #weightlossjourney #weightlosstransformation #journey #motivation #determination #workout #fit #fitness #gym #fibromyalgia #me #life

Keto life . . . . . . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketolife #ketofam #ketotransformation #ketoweightloss #ketoadapted #ketones #ketogeniclife #fatadapted #fatloss #weightloss #weightlossjourney #weightlosstransformation #journey #motivation #determination #workout #fit #fitness #gym #fibromyalgia #me #life - 7 minutes ago

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guilt-free creamy angel hair shirataki with mushroom, carrots and broccoli. .
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

guilt-free creamy angel hair shirataki with mushroom, carrots and broccoli. . . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp - 8 minutes ago

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👩🏽‍🍳 Cabbage Lasagna!! made with a small cabbage head, 1 pound of ground turkey, 1 jar of chunky marinara sauce, favorite seasoning, 1 egg, 2 cups of mozzarella cheese and 1/2 cup of parmesan cheese. Along Keto Garlic Bread!! Delicious!! ☺️
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#ketchyketo #ketoresults #ketolife #doingketo #meandketo #ketocreations #myketojouney #lowcarblife #keto #ketosis #diet #eatmorefat #ketogoals #weightloss #getketo #yummyketo #weightlossjourney #blackandketo #ketofix #weightlossthroughketo #Iheartketo #brunch #ketomichigan #ketoliving #creativeketo #lowcarbinmichigan #dailyketo #ketones #Iheartketo #tamalonsrecipes

🏽‍ Cabbage Lasagna!! made with a small cabbage head, 1 pound of ground turkey, 1 jar of chunky marinara sauce, favorite seasoning, 1 egg, 2 cups of mozzarella cheese and 1/2 cup of parmesan cheese. Along Keto Garlic Bread!! Delicious!! ️ • • • #ketchyketo #ketoresults #ketolife #doingketo #meandketo #ketocreations #myketojouney #lowcarblife #keto #ketosis #diet #eatmorefat #ketogoals #weightloss #getketo #yummyketo #weightlossjourney #blackandketo #ketofix #weightlossthroughketo #Iheartketo #brunch #ketomichigan #ketoliving #creativeketo #lowcarbinmichigan #dailyketo #ketones #Iheartketo #tamalonsrecipes - 8 minutes ago

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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketominions ⏩ Don't forget to share and follow @ketominions for more 😃
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 Lemon Chicken Piccata
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Ingredients

4 boneless chicken cutlets, 4 ounces each

1/4 cup almond flour

1/4 cup freshly grated Parmesan cheese

1/8 teaspoon salt

1/4 teaspoon ground black pepper

4 teaspoons olive oil

4 teaspoons unsalted butter

1 medium shallot, peeled and finely diced

2 cloves garlic, peeled and finely minced

3/4 cup white wine or chicken stock use stock if you do not cook with alcohol

1 large lemon, juiced about 1/4 cup juice

1/4 cup capers, drained

Instructions

In a large plate, mix almond flour, Parmesan Cheese, salt and black pepper. Rinse the chicken in cold water and dredge in the almond flour mixture. Coat chicken well in the flour mixture. Set aside until all chicken dredged in flour.

Preheat a skillet over medium heat. Add 2 teaspoons each of olive oil and unsalted butter, butter should sizzle. Add the chicken pieces to the skillet. Make sure chicken is not overlapping. Let chicken brown about 3-4 minutes. Flip chicken to complete cooking another 3-4 minutes. Once cooked, set chicken aside. 
To the skillet, add the remaining olive oil and butter. Add in the chopped shallots and garlic. Sauté for about 3 minutes. .
Nutrition

Serving: 4ounce cutlet | Calories: 338kcal | Carbohydrates: 4g | Protein: 36g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 98mg | Sodium: 1741mg | Potassium: 96mg | Sugar: 1g | Vitamin A: 6% | Vitamin C: 9% | Calcium: 33% | Iron: 7%
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#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. @ketominions Don't forget to share and follow @ketominions for more . . .  Lemon Chicken Piccata . Ingredients 4 boneless chicken cutlets, 4 ounces each 1/4 cup almond flour 1/4 cup freshly grated Parmesan cheese 1/8 teaspoon salt 1/4 teaspoon ground black pepper 4 teaspoons olive oil 4 teaspoons unsalted butter 1 medium shallot, peeled and finely diced 2 cloves garlic, peeled and finely minced 3/4 cup white wine or chicken stock use stock if you do not cook with alcohol 1 large lemon, juiced about 1/4 cup juice 1/4 cup capers, drained Instructions In a large plate, mix almond flour, Parmesan Cheese, salt and black pepper. Rinse the chicken in cold water and dredge in the almond flour mixture. Coat chicken well in the flour mixture. Set aside until all chicken dredged in flour. Preheat a skillet over medium heat. Add 2 teaspoons each of olive oil and unsalted butter, butter should sizzle. Add the chicken pieces to the skillet. Make sure chicken is not overlapping. Let chicken brown about 3-4 minutes. Flip chicken to complete cooking another 3-4 minutes. Once cooked, set chicken aside. To the skillet, add the remaining olive oil and butter. Add in the chopped shallots and garlic. Sauté for about 3 minutes. . Nutrition Serving: 4ounce cutlet | Calories: 338kcal | Carbohydrates: 4g | Protein: 36g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 98mg | Sodium: 1741mg | Potassium: 96mg | Sugar: 1g | Vitamin A: 6% | Vitamin C: 9% | Calcium: 33% | Iron: 7% . . . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes - 10 minutes ago

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The avo-cobb-o salad from Red Robin is one of my all time faves.

The avo-cobb-o salad from Red Robin is one of my all time faves. - 11 minutes ago

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72 hours later and I'm back in ketosis! Feeling MUCH better already!
Introducing our Keto Juice Bar!
Tastes like koolaid! .
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #drank #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #juice #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #mio

72 hours later and I'm back in ketosis! Feeling MUCH better already! Introducing our Keto Juice Bar! Tastes like koolaid! . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #drank #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #juice #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #mio - 11 minutes ago

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Holy shit! Highest reading I've seen for myself 😱 I didn't think it was possible haha.

64 hrs into my 96 hr fast and feeling good. I lost another 800g on my morning weigh-in 👍🏼

Holy shit! Highest reading I've seen for myself I didn't think it was possible haha. 64 hrs into my 96 hr fast and feeling good. I lost another 800g on my morning weigh-in 🏼 - 11 minutes ago

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Dinner! Omg I’ve been craving this! Steak, asparagus & mushrooms🤗🤤🤤 the roll was @greatlowcarb hamburger bun lol I ate it with @kerrygoldusa butter. My steak was tender, juicy and crunchy... #keto #ketosis #ketolifestyle #ketosislifestyle #lowcarb #lowcarbhighfat #ketoforbeginners #fatadapted #iloveketo #ketoreults #ketogenicdiet #ketogenic #eatfatlosefat #eatfattolosefat #ketotransformation #ketolove #intermittentfasting #ketonewbie #ketocommunity #ketolife #ketoaf #ketones #ketoforlife
#kcko #ketolicious #ketomealprep #ketowoe #obesetobeast #lifestylechange

Dinner! Omg I’ve been craving this! Steak, asparagus & mushrooms🤗🤤🤤 the roll was @greatlowcarb hamburger bun lol I ate it with @kerrygoldusa butter. My steak was tender, juicy and crunchy... #keto #ketosis #ketolifestyle #ketosislifestyle #lowcarb #lowcarbhighfat #ketoforbeginners #fatadapted #iloveketo #ketoreults #ketogenicdiet #ketogenic #eatfatlosefat #eatfattolosefat #ketotransformation #ketolove #intermittentfasting #ketonewbie #ketocommunity #ketolife #ketoaf #ketones #ketoforlife #kcko #ketolicious #ketomealprep #ketowoe #obesetobeast #lifestylechange - 12 minutes ago

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✅ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 ✅
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𝗔𝗳𝘁𝗲𝗿 𝗷𝘂𝘀𝘁 🔟 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝗙𝗮𝘁 𝗙𝗶𝗴𝗵𝘁𝗲𝗿𝘀 ... 𝑊𝑜𝑤𝑒𝑒 😍
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𝗙𝗮𝘁 𝗙𝗶𝗴𝗵𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗲 𝗺𝗲𝗮𝗹 ‼️
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#itworks #itworksketocoffee #itworkswraps #itworkscleanse #itworksproducts #ketocoffee #sipitsampleitshareitgetpaid #ultimatebodyapplicator #workhardplayhard #fittakesgrit #workout #health #fitness #crazywrapthing #itworkstransformation #gym #banning #beaumont #inlandempire #california #sweatitout #keto #ketones #ketodiet #ketotransformation #cardio #cardioworkout #workout #groupworkout #fitnessmotivation #cardioexercises

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 . 𝗔𝗳𝘁𝗲𝗿 𝗷𝘂𝘀𝘁 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘂𝘀𝗶𝗻𝗴 𝗙𝗮𝘁 𝗙𝗶𝗴𝗵𝘁𝗲𝗿𝘀 ... 𝑊𝑜𝑤𝑒𝑒 . 𝗙𝗮𝘁 𝗙𝗶𝗴𝗵𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗲 𝗺𝗲𝗮𝗹 ️ . #itworks #itworksketocoffee #itworkswraps #itworkscleanse #itworksproducts #ketocoffee #sipitsampleitshareitgetpaid #ultimatebodyapplicator #workhardplayhard #fittakesgrit #workout #health #fitness #crazywrapthing #itworkstransformation #gym #banning #beaumont #inlandempire #california #sweatitout #keto #ketones #ketodiet #ketotransformation #cardio #cardioworkout #workout #groupworkout #fitnessmotivation #cardioexercises - 15 minutes ago

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Because you can never go wrong with #eggrollinabowl. Not only is it probably one of the easiest meals to make but also the most delicious 🤤 .
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#ketodinnerideas #ketodinner #lchf #healthyrecipes #ketoideas #ketones #ketogenicdiet #ketofoodie #weightlosshelp #weightlossinspiration #fitness #healthyeating #eatingclean #hflc #healthydinner #ketomomma #ketofam #ketocommunity #ketoaf #easyketo #easyketorecipes #ketomealprep #getfitwithketosteph

Because you can never go wrong with #eggrollinabowl . Not only is it probably one of the easiest meals to make but also the most delicious 🤤 . . . #ketodinnerideas #ketodinner #lchf #healthyrecipes #ketoideas #ketones #ketogenicdiet #ketofoodie #weightlosshelp #weightlossinspiration #fitness #healthyeating #eatingclean #hflc #healthydinner #ketomomma #ketofam #ketocommunity #ketoaf #easyketo #easyketorecipes #ketomealprep #getfitwithketosteph - 15 minutes ago

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NEW PR on leg press 350x6 🥴 BOOTY BOOTY KETO GAINZZ
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#ketoweightloss #ketomeal #ketos #ketomealprep #ketoadapted #keto #ketoforbeginners #ketobeginner #ketogeniclife #ketones #ketolifestyle #ketolifestyle #ketogains #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketosislifestyle #ketosislatina #ketolifting #healthy #highfat #lowcarbhighfat #weightlossjourney #ketoaf #ketotransformation #weightlosstransformation #ketohaul #ketoweightloss

NEW PR on leg press 350x6 🥴 BOOTY BOOTY KETO GAINZZ — — — #ketoweightloss #ketomeal #ketos #ketomealprep #ketoadapted #keto #ketoforbeginners #ketobeginner #ketogeniclife #ketones #ketolifestyle #ketolifestyle #ketogains #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketosislifestyle #ketosislatina #ketolifting #healthy #highfat #lowcarbhighfat #weightlossjourney #ketoaf #ketotransformation #weightlosstransformation #ketohaul #ketoweightloss - 17 minutes ago

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You may have noticed that I have been quiet for the last month or so. Well, it's because I have been working on my book. 
And for 24 hours, it is free on Kindle. If you don't have a kindle, you will still be able to download it on a device via the app. https://www.amazon.com/dp/B07RZP847G

I am not announcing this promo to the entire world. Just my little group here and my email newsletter peeps.

The reason I wrote this book is because so many of us women white knuckle it and try to lose weight. What if we shifted our perspective and loved ourselves enough to want to nourish our bodies, and lives with foods and practices that feed out soul.

Please read a couple chapters and if you like it, will you please post a review?

Hope you girls love it as much as I loved writing it! 😍

You may have noticed that I have been quiet for the last month or so. Well, it's because I have been working on my book. And for 24 hours, it is free on Kindle. If you don't have a kindle, you will still be able to download it on a device via the app. https://www.amazon.com/dp/B07RZP847G I am not announcing this promo to the entire world. Just my little group here and my email newsletter peeps. The reason I wrote this book is because so many of us women white knuckle it and try to lose weight. What if we shifted our perspective and loved ourselves enough to want to nourish our bodies, and lives with foods and practices that feed out soul. Please read a couple chapters and if you like it, will you please post a review? Hope you girls love it as much as I loved writing it! - 17 minutes ago

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For the first time in my life, I haven’t had enough, I’ve not wanted to give up nor have I cheated heaps! The self doubt is there at times but I’m feeling more positive about myself than ever! Keto in peeps - it works!  Be patient 🌻🌻 #ketogenic #keto #ketodiet #ketosis #burnfat #intermittentfasting #ketogenicweightlossjourney 
#healthyfood #ketones #ketoworld #ketofriendly #weightloss #lchfdiet #ketoworld #ketogenicdiet #diet #ketoaustralia #eatfattolosefat #ketogirl #ketoresults #ketoeats #ketosis #eatfatlosefat #strictlyketogenic #wholesomefood #ketoworld

For the first time in my life, I haven’t had enough, I’ve not wanted to give up nor have I cheated heaps! The self doubt is there at times but I’m feeling more positive about myself than ever! Keto in peeps - it works! Be patient #ketogenic #keto #ketodiet #ketosis #burnfat #intermittentfasting #ketogenicweightlossjourney #healthyfood #ketones #ketoworld #ketofriendly #weightloss #lchfdiet #ketoworld #ketogenicdiet #diet #ketoaustralia #eatfattolosefat #ketogirl #ketoresults #ketoeats #ketosis #eatfatlosefat #strictlyketogenic #wholesomefood #ketoworld - 17 minutes ago

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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketominions ⏩ Don't forget to share and follow @ketominions for more 😃
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KETO SEAFOOD DIP

INGREDIENTS:
1/2 lb cooked shrimp 
4 ounces lump crab meat
2 tablespoons unsalted butter
1/2 cup minced onion
1/2 cup minced spinach
3 garlic cloves, minced
1 teaspoon Old Bay
4 ounces cream cheese
2 cups pepper jack cheese
1 (4oz) can green chiles 
Toppings:
Minced parsley
Red pepper flakes
INSTRUCTIONS
1. Preheat oven to 425° F. Heat the butter in a large 10.5" skillet over medium heat. Saute the onion and garlic for 2-3 minutes, add in old bay and cook stirring for 30 seconds. 
2. Add in shrimp, chiles, crab, and spinach. Cook 1-2 minutes until the spinach is wilted. 
3. Add in the cream cheese, and 1 cup of the shredded pepper jack cheese. Top with remaining pepper jack and bake at 425° F for 20 minutes. Place under the broiler to brown for 5 minutes before serving. 📷 @castiron_keto 
calories

105
fat (grams)

8
sat. fat (grams)

4.9
carbs (grams)

1.9
net carbs

1.5
protein (grams)

7.5
sugar (grams)

0.8
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#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. @ketominions Don't forget to share and follow @ketominions for more . . . KETO SEAFOOD DIP INGREDIENTS: 1/2 lb cooked shrimp 4 ounces lump crab meat 2 tablespoons unsalted butter 1/2 cup minced onion 1/2 cup minced spinach 3 garlic cloves, minced 1 teaspoon Old Bay 4 ounces cream cheese 2 cups pepper jack cheese 1 (4oz) can green chiles Toppings: Minced parsley Red pepper flakes INSTRUCTIONS 1. Preheat oven to 425° F. Heat the butter in a large 10.5" skillet over medium heat. Saute the onion and garlic for 2-3 minutes, add in old bay and cook stirring for 30 seconds. 2. Add in shrimp, chiles, crab, and spinach. Cook 1-2 minutes until the spinach is wilted. 3. Add in the cream cheese, and 1 cup of the shredded pepper jack cheese. Top with remaining pepper jack and bake at 425° F for 20 minutes. Place under the broiler to brown for 5 minutes before serving.  @castiron_keto calories 105 fat (grams) 8 sat. fat (grams) 4.9 carbs (grams) 1.9 net carbs 1.5 protein (grams) 7.5 sugar (grams) 0.8 . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes - 17 minutes ago

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Awesome mixer tonight! Kids had a blast trying the new #KetoUp flavor and finally meeting fellow Prüver and teammate @showtimepettis. Love our community! So much fun! Can't wait for Florida next week! 💜
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#pruviteveryday #ketones #ufc #ketokademy #more #betterlife

Awesome mixer tonight! Kids had a blast trying the new #KetoUp flavor and finally meeting fellow Prüver and teammate @showtimepettis. Love our community! So much fun! Can't wait for Florida next week! . . . #pruviteveryday #ketones #ufc #ketokademy #more #betterlife - 19 minutes ago

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Made teriyaki chicken tonight with broccoli and cauliflower also cooked in a little teriyaki sauce.  I seriously can't believe I haven't always used this sauce it is phenomenal.  Best ive ever tasted. 
#ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam

Made teriyaki chicken tonight with broccoli and cauliflower also cooked in a little teriyaki sauce. I seriously can't believe I haven't always used this sauce it is phenomenal. Best ive ever tasted. #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam - 19 minutes ago

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After 2 weeks of no exercise and some treats on the weekend (🍻🍕🍔 ). I figured it may result with a little weight gain. Well that’s what used to happen... ⁣My body is now a fat burning machine and unless it’s a “treat” i nourish my body with delicious healthy food. I naturally avoid high carb/sugary foods, because my body doesn’t crave them. ⁣
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⁣I am now officially somewhere in the 79kg region, as the marker was on the left side of the 80kg indicator. To keep it simple I’ll take 80kg, as the 70’s are not far away. ⁣
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⁣I have not been this healthy since before my first born, and I honestly never thought it would be achievable unless I did a strict 8 or 12 week weight loss challenge! That would mean definitely no “treats” 🍫 or “adult apple juice 🍻”⁣ 😂 ⁣
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⁣My relationship with food is the best it’s ever been and I love that i no longer starve, binge and than suffer in that guilt. It’s a vicious cycle and I’m no longer on that roller coaster. 🙌🏻
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 #life #mumofboys #motherhood #family #wife #housewife #mum #recipes #australian #household #cooking #fashion #food #fitness #australia #mumlife #married #kids #brisbane #australia #queensland #goldcoast #mom #ketones #brisbane #southbrisbane #redlands #redlandbay #balancedfoodie

After 2 weeks of no exercise and some treats on the weekend ( ). I figured it may result with a little weight gain. Well that’s what used to happen... ⁣My body is now a fat burning machine and unless it’s a “treat” i nourish my body with delicious healthy food. I naturally avoid high carb/sugary foods, because my body doesn’t crave them. ⁣ ⁣ ⁣ ⁣I am now officially somewhere in the 79kg region, as the marker was on the left side of the 80kg indicator. To keep it simple I’ll take 80kg, as the 70’s are not far away. ⁣ ⁣ ⁣ ⁣I have not been this healthy since before my first born, and I honestly never thought it would be achievable unless I did a strict 8 or 12 week weight loss challenge! That would mean definitely no “treats” or “adult apple juice ”⁣ ⁣ ⁣ ⁣ ⁣My relationship with food is the best it’s ever been and I love that i no longer starve, binge and than suffer in that guilt. It’s a vicious cycle and I’m no longer on that roller coaster. 🏻 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #life #mumofboys #motherhood #family #wife #housewife #mum #recipes #australian #household #cooking #fashion #food #fitness #australia #mumlife #married #kids #brisbane #australia #queensland #goldcoast #mom #ketones #brisbane #southbrisbane #redlands #redlandbay #balancedfoodie - 21 minutes ago

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We're all equal here.

We're all equal here. - 23 minutes ago

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The only thing I regret about this meal is not making more green beans! It was soooo good. Drizzled Caesar dressing on it all. Cooked in the air fryer!

The only thing I regret about this meal is not making more green beans! It was soooo good. Drizzled Caesar dressing on it all. Cooked in the air fryer! - 24 minutes ago

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Amazing results in 60 hours! I will be doing the reboot again in the future. It was definitely a challenge worth accepting! #60hourreboot #pruvit #fasting #weightloss #motivation #ketones

Amazing results in 60 hours! I will be doing the reboot again in the future. It was definitely a challenge worth accepting! #60hourreboot #pruvit #fasting #weightloss #motivation #ketones - 25 minutes ago

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Aerobic exercise, also known as cardio exercise, is anything that lasts over three minutes. Lower intensity, steady-state cardio is fat burning, making it very friendly for the keto dieter. 
What type of exercise are you doing?
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#ketoscan #ketoscanmini #sentech #ketosis #ketogenic #ketofam #ketofamily #ketodiet #ketodietchallenge #ketodietrecipes #ketoapp #ketosisdiet #ketosislifestyle #ketosisworks #ketofood #ketofoodie #nutritionalketosis #ketogenicfood #ketogeniclife #ketogenicweightloss #ketogenicjourney #highfatdiet #bulletproofdiet #bulletproofcoffee #ketoblogger #ketones #ketonesforfuel #weightlossdiet

Aerobic exercise, also known as cardio exercise, is anything that lasts over three minutes. Lower intensity, steady-state cardio is fat burning, making it very friendly for the keto dieter. What type of exercise are you doing? . . . . #ketoscan #ketoscanmini #sentech #ketosis #ketogenic #ketofam #ketofamily #ketodiet #ketodietchallenge #ketodietrecipes #ketoapp #ketosisdiet #ketosislifestyle #ketosisworks #ketofood #ketofoodie #nutritionalketosis #ketogenicfood #ketogeniclife #ketogenicweightloss #ketogenicjourney #highfatdiet #bulletproofdiet #bulletproofcoffee #ketoblogger #ketones #ketonesforfuel #weightlossdiet - 25 minutes ago

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Keto Breakfast Sausage & Guac Stacks
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Ingredients (makes 2 servings) 
Quick Guacamole:
1 medium avocado (150 g/ 5.3 oz)

1/2 small white or yellow onion, chopped (35 g/ 1.2 oz)

2 tbsp fresh lime juice (30 ml/ 1 fl oz)

salt and pepper to taste

Stacks:
ghee for frying (about 1-2 tbsp)

170 g gluten-free (Italian) sausage meat (6 oz)

2 large eggs

salt and pepper to taste

Instructions
Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt and pepper. Mash using a fork and set aside.

Heat a pan greased with half of the ghee over a medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip on the other side and cook for 1-2 more minutes and set aside.

Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are cooked through and the egg yolks are still runny. If you use an egg mold like this one, make sure to lower the heat, as it will take longer to cook through.

When done, top each patty with the prepared guacamole and fried egg. Season with salt and pepper to taste and eat immediately. Meal-prep tip: You can prepare the guacamole and fry the sausage patties in advance and keep in an airtight container for up to 3 days. Serve with fried or poached egg.
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#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchfdiet #lazyketo #fatadapted #ketorecipes

Keto Breakfast Sausage & Guac Stacks . Ingredients (makes 2 servings) Quick Guacamole: 1 medium avocado (150 g/ 5.3 oz) 1/2 small white or yellow onion, chopped (35 g/ 1.2 oz) 2 tbsp fresh lime juice (30 ml/ 1 fl oz) salt and pepper to taste Stacks: ghee for frying (about 1-2 tbsp) 170 g gluten-free (Italian) sausage meat (6 oz) 2 large eggs salt and pepper to taste Instructions Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt and pepper. Mash using a fork and set aside. Heat a pan greased with half of the ghee over a medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip on the other side and cook for 1-2 more minutes and set aside. Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are cooked through and the egg yolks are still runny. If you use an egg mold like this one, make sure to lower the heat, as it will take longer to cook through. When done, top each patty with the prepared guacamole and fried egg. Season with salt and pepper to taste and eat immediately. Meal-prep tip: You can prepare the guacamole and fry the sausage patties in advance and keep in an airtight container for up to 3 days. Serve with fried or poached egg. . . . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchfdiet #lazyketo #fatadapted #ketorecipes - 25 minutes ago

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Tomorrow can’t come soon enough!!! I’ve been anxiously awaiting the release of this new flavor!!! Best clean energy lifestyle drink on the market!!! #ketoup #ketosis #instantketosis #ketones #exogenousketones #betterme #betterlife #ketokaley

Tomorrow can’t come soon enough!!! I’ve been anxiously awaiting the release of this new flavor!!! Best clean energy lifestyle drink on the market!!! #ketoup #ketosis #instantketosis #ketones #exogenousketones #betterme #betterlife #ketokaley - 29 minutes ago

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😍 Double tap if you ❤️ it
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👉Get Your FREE Paleo Guide - Link In Our Bio!👈
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✅ Follow @247paleo_ for your daily dose of motivation 💪
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Credit to @ketofitdiet

Double tap if you ️ it • • • • • • • • Get Your FREE Paleo Guide - Link In Our Bio! • • • • • • • • Follow @247paleo_ for your daily dose of motivation • • • • • • • • • • • • Credit to @ketofitdiet - 29 minutes ago

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Whole bits of Biltong supplied by my local butcher. So good! 🐄
#biltong #preservedmeat #localbutcher #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketonesforfuel #lowcarb #highprotein #protein #beef #lchf #hflc #wlj #journeytohealth

Whole bits of Biltong supplied by my local butcher. So good! 🐄 #biltong #preservedmeat #localbutcher #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketonesforfuel #lowcarb #highprotein #protein #beef #lchf #hflc #wlj #journeytohealth - 30 minutes ago

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Decided to give this @questnutrition Chocolate Sprinkled Doughnut Quest bar a try as I see it popping up alot now. Well...hmmm...gotta say it's not my favorite! I miss doughnuts alot!!! But this is not the flavor replacement I hoped it would be. It's still going to be the Birthday Cake and Blueberry Muffin flavors for this guy!😁 #keto #ketosis #ketones #ketodiet #ketotransformation #ketoweightlose #ketogenicdiet #ketoaf #ketocanada #ketolifestye #ketolife #ketogains #ketoliving #questbars #ketosnacks

Decided to give this @questnutrition Chocolate Sprinkled Doughnut Quest bar a try as I see it popping up alot now. Well...hmmm...gotta say it's not my favorite! I miss doughnuts alot!!! But this is not the flavor replacement I hoped it would be. It's still going to be the Birthday Cake and Blueberry Muffin flavors for this guy! #keto #ketosis #ketones #ketodiet #ketotransformation #ketoweightlose #ketogenicdiet #ketoaf #ketocanada #ketolifestye #ketolife #ketogains #ketoliving #questbars #ketosnacks - 31 minutes ago

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Keto Lasagna made with @cutdacarb. Yes that *is a pepperoni, thanks for asking! #keto #ketodiet #ketolife #ketosis #fatadapted #fatadaptedathlete #ketoforever #ketoforlife #butter #fatdiet #eatfatlosefat #eatfats #eatfat #eatfatloseweight #ketogainz #ketones #bulletproof #ketocreations #keto4life #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #cutdacarb #ketoLasagna

Keto Lasagna made with @cutdacarb. Yes that *is a pepperoni, thanks for asking! #keto #ketodiet #ketolife #ketosis #fatadapted #fatadaptedathlete #ketoforever #ketoforlife #butter #fatdiet #eatfatlosefat #eatfats #eatfat #eatfatloseweight #ketogainz #ketones #bulletproof #ketocreations #keto4life #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #cutdacarb #ketoLasagna - 32 minutes ago

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@ketogrid recipe 🤤🤤🤤
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Espresso Chocolate Chunky Ice Cream -
Brought to you by @lowcarblex
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Ice cream base:
• 1/2 cup half and half (5 g carbs, replace with cream if it doesn't fit your macros!)
• 1/2 cup unsweetened almond milk
• 1 cup heavy cream
• 4 tbsp (sugar-free) sweetener
• 3 egg yolks
• 1 scoop collagen
• pinch of salt
Espresso chocolate chunks:
• 1 tbsp espresso coffee grounds (use less if you want a lighter flavor)
• 2 oz low-carb chocolate chunks of choice

INSTRUCTIONS:
1. Add your heavy cream, milk, half and half, sweetener, pinch of salt to a saucepan and bring to a boil(if you’re making this espresso ice cream, also add the espresso grounds at this point)
2. Add your egg yolks to a bowl and whisk them a bit. Slowly add some of the hot milk mixture to the yolks and whisk it all together(this will help the eggs not ‘scramble’
3. Whisk in the egg mixture to the saucepan and add the collagen. Continue whisking until liquid has thickened some.
4. Once thickened, remove from heat and let cool
5. Once cooled, transfer to a container and place it in the fridge overnight(at least 12 hours, you want it super cold)
6. Take your ice cream maker and set it up. Place liquid into ice cream maker and mix until it sets(every machine is different, so times will vary, stop it when it’s at a desired consistency)
7. Add chopped chocolate chunks right before ice cream is finished churning if you’re making the espresso ice cream.
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

@ketogrid recipe 🤤🤤🤤 . . Espresso Chocolate Chunky Ice Cream - Brought to you by @lowcarblex . . Ice cream base: • 1/2 cup half and half (5 g carbs, replace with cream if it doesn't fit your macros!) • 1/2 cup unsweetened almond milk • 1 cup heavy cream • 4 tbsp (sugar-free) sweetener • 3 egg yolks • 1 scoop collagen • pinch of salt Espresso chocolate chunks: • 1 tbsp espresso coffee grounds (use less if you want a lighter flavor) • 2 oz low-carb chocolate chunks of choice INSTRUCTIONS: 1. Add your heavy cream, milk, half and half, sweetener, pinch of salt to a saucepan and bring to a boil(if you’re making this espresso ice cream, also add the espresso grounds at this point) 2. Add your egg yolks to a bowl and whisk them a bit. Slowly add some of the hot milk mixture to the yolks and whisk it all together(this will help the eggs not ‘scramble’ 3. Whisk in the egg mixture to the saucepan and add the collagen. Continue whisking until liquid has thickened some. 4. Once thickened, remove from heat and let cool 5. Once cooled, transfer to a container and place it in the fridge overnight(at least 12 hours, you want it super cold) 6. Take your ice cream maker and set it up. Place liquid into ice cream maker and mix until it sets(every machine is different, so times will vary, stop it when it’s at a desired consistency) 7. Add chopped chocolate chunks right before ice cream is finished churning if you’re making the espresso ice cream. . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp - 32 minutes ago

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🖐🏼 hi
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#keto #ketosis #ketofriendly #lowcarb #ketones #ketobeginner #ketodiet #ketogram #ketoislife #ketolifestyle #simpleketo #ketodiet #ketokitchen #lowcarbdiet #diet #weightloss #newideas #yum #ketorun #ketoontherun #easyketo #ketorecipe #ketocooking #lifeofketo #ketoweightloss #ketoideas #ketofood #easyketo #ketodrinks #ketobeginner #ketodinners #ketogoals

🖐🏼 hi . . . . . . . . . . . . . . #keto #ketosis #ketofriendly #lowcarb #ketones #ketobeginner #ketodiet #ketogram #ketoislife #ketolifestyle #simpleketo #ketodiet #ketokitchen #lowcarbdiet #diet #weightloss #newideas #yum #ketorun #ketoontherun #easyketo #ketorecipe #ketocooking #lifeofketo #ketoweightloss #ketoideas #ketofood #easyketo #ketodrinks #ketobeginner #ketodinners #ketogoals - 33 minutes ago

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For all you #keto heads out there. Try some keto creamer infused with CBD! Your daily dose with added ketones for energy.

Order info in bio 💚💚💯💯🔥🔥 #cbdoil #cbd #805 #keto #endocannibinoidsystem #ketones #hemp #cbdlife #santabarbara #california  #cannabiscommunity #ketosis #santamaria #cbdproducts #cbdmovement #cbdhealth #cbdbenefits #cbdcommunity #cannabidiol #cbdbathbomb #cbdcures #wellness #organic #anxiety #cannabisoil #cbdhelps #wellness  #cbdcures #cbdpets #baconflavorcbd #hempworx  #centralcoastcbd805

For all you #keto heads out there. Try some keto creamer infused with CBD! Your daily dose with added ketones for energy. Order info in bio #cbdoil #cbd #805 #keto #endocannibinoidsystem #ketones #hemp #cbdlife #santabarbara #california #cannabiscommunity #ketosis #santamaria #cbdproducts #cbdmovement #cbdhealth #cbdbenefits #cbdcommunity #cannabidiol #cbdbathbomb #cbdcures #wellness #organic #anxiety #cannabisoil #cbdhelps #wellness #cbdcures #cbdpets #baconflavorcbd #hempworx #centralcoastcbd805 - 34 minutes ago

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Today I finished up my first extended fast - 70 hours and 25 minutes long! .
Broke my fast tonight with some bone broth and my energy levels still soar 👌🏻
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#extendedfasting #extendedfast #ketotransformation #ketomom #ketoliving #waterfasting #fasting #burningfatforfuel #ketosis #ketones #healthyliving #ketofam #ketocommunity #weightloss #weightlosstransformation #weightlossjouney #lchflifestyle #ketogenic #countingcarbs #macros #macronutrients #ketocoach @ketojenic_coach #ketodog #mypup

Today I finished up my first extended fast - 70 hours and 25 minutes long! . Broke my fast tonight with some bone broth and my energy levels still soar 🏻 . . . . #extendedfasting #extendedfast #ketotransformation #ketomom #ketoliving #waterfasting #fasting #burningfatforfuel #ketosis #ketones #healthyliving #ketofam #ketocommunity #weightloss #weightlosstransformation #weightlossjouney #lchflifestyle #ketogenic #countingcarbs #macros #macronutrients #ketocoach @ketojenic_coach #ketodog #mypup - 35 minutes ago

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Keto savoury pancakes with Hungarian salami and sliced tomato.... #ketofood #painfree #ketones #lifestyle #ketoforhealth

Keto savoury pancakes with Hungarian salami and sliced tomato.... #ketofood #painfree #ketones #lifestyle #ketoforhealth - 35 minutes ago

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Steak and veggies for dinner. #bomb -
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#keto #ketosis #ketones #ketolife #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketogenicdiet #lchf #lchfdiet #lchflife #lchffood #lchflifestyle #lowcarb #lowcarbs #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbhighfat #weightloss #weightlossjourney #weightlossprogress #weightlosstransformation #yum #yummy #Traeger #traegerketo

Steak and veggies for dinner. #bomb - - - - - - - - - - #keto #ketosis #ketones #ketolife #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketogenicdiet #lchf #lchfdiet #lchflife #lchffood #lchflifestyle #lowcarb #lowcarbs #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbhighfat #weightloss #weightlossjourney #weightlossprogress #weightlosstransformation #yum #yummy #Traeger #traegerketo - 35 minutes ago

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Get yourself a friend that will share their chicken and veggies with you. Keto friends are the best. Thank you @pena87⁣
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#keto #lowcarb #foodie #sugarfree #ketones #lchf #lowcarblife #fitnessjourney #foodblogger #ketofam #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #ketogenicdiet #ketorecipes #ketocommunity #ketomeals #ketofood #ketobeforeandafter #ketotransformation #beforeandafterweightloss ⁣⁣
#ketorecipes #ketoweightloss⁣⁣ #weightlosstransformation #ketodinner ⁣
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Get yourself a friend that will share their chicken and veggies with you. Keto friends are the best. Thank you @pena87 ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #keto #lowcarb #foodie #sugarfree #ketones #lchf #lowcarblife #fitnessjourney #foodblogger #ketofam #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #ketogenicdiet #ketorecipes #ketocommunity #ketomeals #ketofood #ketobeforeandafter #ketotransformation #beforeandafterweightloss ⁣⁣ #ketorecipes #ketoweightloss ⁣⁣ #weightlosstransformation #ketodinner ⁣ ⁣⁣ ⁣⁣ ⁣ - 35 minutes ago

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How good is breaking your fast with  a plate full of your favourite cooked breakfast items!
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Grilled haloumi cheese is fast becoming a favourite of mine. 
I sautéd both my mushrooms and cheese in @tassie_tallow ghee and the flavour was incredible. I love how much flavour is added simply by adding a tablespoon to my pan before adding my ingredients and lightly sautéing.
Add some crispy bacon, a poached egg and some toasted pine nuts and wow what a perfect meal 👌🏻
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#fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #poachedeggs #haloumicheese

How good is breaking your fast with a plate full of your favourite cooked breakfast items! . Grilled haloumi cheese is fast becoming a favourite of mine. I sautéd both my mushrooms and cheese in @tassie_tallow ghee and the flavour was incredible. I love how much flavour is added simply by adding a tablespoon to my pan before adding my ingredients and lightly sautéing. Add some crispy bacon, a poached egg and some toasted pine nuts and wow what a perfect meal 🏻 . #fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #poachedeggs #haloumicheese - 37 minutes ago

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From now until midnight tomorrow my magic witchy dust is ON SALE!! As is the reboot I just completed!! 🖤
Just wanted to make sure I shared this with all of you bc I NEVER pass up a good sale!!! Hit me up or drop a 🖤 if you’re interested or have questions!!!! You WONT regret it!

From now until midnight tomorrow my magic witchy dust is ON SALE!! As is the reboot I just completed!! 🖤 Just wanted to make sure I shared this with all of you bc I NEVER pass up a good sale!!! Hit me up or drop a 🖤 if you’re interested or have questions!!!! You WONT regret it! - 38 minutes ago

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So this is me.... I've fallen off the wagon. Started at Easter and I'm still struggling. I am posting this here because I'm D-O-N-E eating like crap. I've done 2 things to get back on track... one is that I'm committing to eating 100% keto again starting tomorrow. And secondly, I've joined a 2 month transformation challenge by @runandlift which starts next week. It's using his exercise and meal plan but I told him I'm keto and he says he can accommodate that so we'll see how this goes. I'm excited to get back to losing. It feels soooo good to get in shape and lose weight, and feels soooo icky to screw up and get all bloated up from carbs. .
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#keto #ketodiet #ketogenic #weightloss #healthyeating #myweightlossjourney #losingweight #icandohardthings #byebyefat #lowcarb #LCHF #ketones #ketoresults #ketorocks #ketoaf #ketofamily #iloveketo #ketocommunity #ketofam #ketolife #ketolifestyle

So this is me.... I've fallen off the wagon. Started at Easter and I'm still struggling. I am posting this here because I'm D-O-N-E eating like crap. I've done 2 things to get back on track... one is that I'm committing to eating 100% keto again starting tomorrow. And secondly, I've joined a 2 month transformation challenge by @runandlift which starts next week. It's using his exercise and meal plan but I told him I'm keto and he says he can accommodate that so we'll see how this goes. I'm excited to get back to losing. It feels soooo good to get in shape and lose weight, and feels soooo icky to screw up and get all bloated up from carbs. . . . . . . #keto #ketodiet #ketogenic #weightloss #healthyeating #myweightlossjourney #losingweight #icandohardthings #byebyefat #lowcarb #LCHF #ketones #ketoresults #ketorocks #ketoaf #ketofamily #iloveketo #ketocommunity #ketofam #ketolife #ketolifestyle - 38 minutes ago

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Just completed my 60 Hour Keto Reboot fast and not only did I lose 6.3 pounds BUT I woke up to see that EVERYONE can order today at 15% OFF 🙌🏻🙌🏻 Y’all if you have not tried this magical drink, please do. Being in a state of Ketosis every single day has so many beneiftis. More than just weight loss.

BETTER MOOD - No more Bitter Betty
BETTER FOCUS - No more brain fog
CRUSHED CRAVINGS- No more binging
ZAPPED APPETITE - Literally gone! 
Order today, try them, you’ll see results your first week! 
http://www.waitwhatketones.com
#insta #beyourself #summervibes #ketosis #bacon #sahm #healthy#ketones#magic#instaphoto #instapic #beauty#better #way #yes #yas

Just completed my 60 Hour Keto Reboot fast and not only did I lose 6.3 pounds BUT I woke up to see that EVERYONE can order today at 15% OFF 🏻🏻 Y’all if you have not tried this magical drink, please do. Being in a state of Ketosis every single day has so many beneiftis. More than just weight loss. BETTER MOOD - No more Bitter Betty BETTER FOCUS - No more brain fog CRUSHED CRAVINGS- No more binging ZAPPED APPETITE - Literally gone! Order today, try them, you’ll see results your first week! http://www.waitwhatketones.com #insta #beyourself #summervibes #ketosis #bacon #sahm #healthy #ketones #magic #instaphoto #instapic #beauty #better #way #yes #yas - 39 minutes ago

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Dinner tonight! I’m obsessed with this pre cooked pork belly from Trader Joe’s! I added @traderjoes everything but the bagel seasoning to the asparagus! So good and all cooked in 40 min!
#keto #ketotransformation #ketofriendly #ketoweightloss #ketodiet #ketoadapted #ketosis #ketolifestyle #ketofam #ketodinner #ketofamily #ketorecipes #ketogenic #ketones #quickketo #quickmeals #lowcarb #weightlosstransformation #weightloss #weightlossjourney #cauliflowerrice #cauliflower #asparagus

Dinner tonight! I’m obsessed with this pre cooked pork belly from Trader Joe’s! I added @traderjoes everything but the bagel seasoning to the asparagus! So good and all cooked in 40 min! #keto #ketotransformation #ketofriendly #ketoweightloss #ketodiet #ketoadapted #ketosis #ketolifestyle #ketofam #ketodinner #ketofamily #ketorecipes #ketogenic #ketones #quickketo #quickmeals #lowcarb #weightlosstransformation #weightloss #weightlossjourney #cauliflowerrice #cauliflower #asparagus - 40 minutes ago

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Currently enjoying a #vodkasoda on my back porch watching the sun go down!  Perfect ending to a beautiful Wednesday!
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#zerocarbs #ketodrink #keto #ketosis #keepingitketo #ketogeniclife #ketolife #ketomom #ketones #ketostrong #ketogeniclife #ketones #sunset #breathe #momtime #decompress #happywednesday #ketowife #workingmom #livingthatketolife #livingmybestlife

Currently enjoying a #vodkasoda on my back porch watching the sun go down! Perfect ending to a beautiful Wednesday! . . . . #zerocarbs #ketodrink #keto #ketosis #keepingitketo #ketogeniclife #ketolife #ketomom #ketones #ketostrong #ketogeniclife #ketones #sunset #breathe #momtime #decompress #happywednesday #ketowife #workingmom #livingthatketolife #livingmybestlife - 41 minutes ago

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Best Fudge Keto Brownies
1/2 c almond flour
3 eggs room temp
12 Tbsp unsalted butter
1/4 c dark cocoa powder
2 oz dark chocolate 
3/4 c erythritol
1/2 tsp baking powder
Instructions
Preheat oven to 350. 
Line an 8x8 baking pan w/ parchment paper covering the bottom & sides.
In a bowl mix the butter & the dark chocolate. Microwave for 30 seconds or let the mixture melt on a double boiler. 
Meanwhile,combine the dry ingredients: almond flour , sweetener, cocoa powder,baking powder.
In a bowl big bowl crack the eggs & beat w/ a mixer.  Add the butter & chocolate mixture & continue mixing. 
Slowly mix in dry ingredients, until you get brownie batter consistency.
Transfer batter to the baking pan & bake for 15-20 minutes. Depending on the oven the baking time may vary.  You will want to check the brownies from minute 15 to make sure you are not over baking them. The center has to be slightly moist when touching. 
The recipe yields 16 delicious keto brownies, each 2g net carbs. 
Recipe credit to @lowcarbspark

Best Fudge Keto Brownies 1/2 c almond flour 3 eggs room temp 12 Tbsp unsalted butter 1/4 c dark cocoa powder 2 oz dark chocolate 3/4 c erythritol 1/2 tsp baking powder Instructions Preheat oven to 350. Line an 8x8 baking pan w/ parchment paper covering the bottom & sides. In a bowl mix the butter & the dark chocolate. Microwave for 30 seconds or let the mixture melt on a double boiler. Meanwhile,combine the dry ingredients: almond flour , sweetener, cocoa powder,baking powder. In a bowl big bowl crack the eggs & beat w/ a mixer. Add the butter & chocolate mixture & continue mixing. Slowly mix in dry ingredients, until you get brownie batter consistency. Transfer batter to the baking pan & bake for 15-20 minutes. Depending on the oven the baking time may vary. You will want to check the brownies from minute 15 to make sure you are not over baking them. The center has to be slightly moist when touching. The recipe yields 16 delicious keto brownies, each 2g net carbs. Recipe credit to @lowcarbspark - 1 hour ago

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Courage doesn’t mean you don’t get afraid, courage means you don’t let fear stop you #liveboldr #drinkboldr #flowstate
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Link in bio!

Courage doesn’t mean you don’t get afraid, courage means you don’t let fear stop you #liveboldr #drinkboldr #flowstate . . . Link in bio! - 12 hours ago

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Keep It Simple, Stupid

#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

Keep It Simple, Stupid #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp - 2 days ago

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Pro tip: sashimi is an amazing safe option when eating out on keto. 
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

Pro tip: sashimi is an amazing safe option when eating out on keto. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp - 2 months ago

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Spring mix salad with red onions and grape tomatoes, tossed with Romano caesar dressing and topped with smoked salmon and goat cheese. 
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

Spring mix salad with red onions and grape tomatoes, tossed with Romano caesar dressing and topped with smoked salmon and goat cheese. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp - 3 months ago

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At age 23, Tina Fey was working at a YMCA.
At age 23, Oprah was fired from her first reporting job. 
At age 24, Stephen King was working as a janitor and living in a trailer. 
At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school. 
At age 28, J.K. Rowling was a suicidal single parent living on welfare.
At age 30, Harrison Ford was a carpenter. 
At age 37, Ang Lee was a stay-at-home-dad working odd jobs.
Julia Child released her first cookbook at age 39, and got her own cooking show at age 51.
Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40.
Stan Lee didn’t release his first big comic book until he was 40.
Alan Rickman gave up his graphic design career and landed his first movie role at age 42.
Samuel L. Jackson didn’t get his first major movie role until he was 46. 
Morgan Freeman landed his first major movie role at age 52.
Whatever your dream is, it is not too late to achieve it.
Never tell yourself you’re too old to make it. 
Never tell yourself you missed your chance. 
Never tell yourself that you aren’t good enough. 
You can do it. Whatever it is. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #dream

At age 23, Tina Fey was working at a YMCA. At age 23, Oprah was fired from her first reporting job. At age 24, Stephen King was working as a janitor and living in a trailer. At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school. At age 28, J.K. Rowling was a suicidal single parent living on welfare. At age 30, Harrison Ford was a carpenter. At age 37, Ang Lee was a stay-at-home-dad working odd jobs. Julia Child released her first cookbook at age 39, and got her own cooking show at age 51. Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40. Stan Lee didn’t release his first big comic book until he was 40. Alan Rickman gave up his graphic design career and landed his first movie role at age 42. Samuel L. Jackson didn’t get his first major movie role until he was 46. Morgan Freeman landed his first major movie role at age 52. Whatever your dream is, it is not too late to achieve it. Never tell yourself you’re too old to make it. Never tell yourself you missed your chance. Never tell yourself that you aren’t good enough. You can do it. Whatever it is. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #dream - 5 months ago

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“I have not failed. I've just found 10,000 ways that won't work”.
Thomas A. Edison.  I think of Edison each time I fail. 🔥 #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #edison

“I have not failed. I've just found 10,000 ways that won't work”. Thomas A. Edison. I think of Edison each time I fail. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #edison - 5 months ago

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Want to train with Finish Fit®? Now you can! Get custom workouts designed by Finish Fit® Coaches based on your needs via the Finish Fit® App - Mobile Personal Training. DM us for inquiries. Will you Finish It With Finish Fit®? ‭ ‭ #finishfitpersonaltraining #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree

Want to train with Finish Fit? Now you can! Get custom workouts designed by Finish Fit Coaches based on your needs via the Finish Fit App - Mobile Personal Training. DM us for inquiries. Will you Finish It With Finish Fit? ‭ ‭ #finishfitpersonaltraining #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree - 1 year ago

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Just visit any famous fitness guru's Instagram profile and a you'll see him/her showing you creative ways to exercise. But do you know in what order you should perform those exercises? Watch today's Episode of the Daily Dose Of Finish Fit® to learn how to progress your exercises. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
#exerciseorder

Just visit any famous fitness guru's Instagram profile and a you'll see him/her showing you creative ways to exercise. But do you know in what order you should perform those exercises? Watch today's Episode of the Daily Dose Of Finish Fit to learn how to progress your exercises. Will you Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #exerciseorder - 1 year ago

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Watch today’s Episode of the Daily Dose of Finish Fit® to learn how to set your baseline measurement before begining a Jump Rope training program such as the one below:
-Phase 1 (Preparation) - Frequency-3-5 Days/week; Intensity-120-220 RPM; Duration-5-10 min. Practice the alternate foot step jump; mix basic bounce and alternate feet as if running in place. Must do 140 without miss to move on to next step. Work up to 500 jumps. It would take you 2-3 weeks
-Phase2 (Intermediate Step) - 5min per session; at 160-180 rpm; 4-5x/week; for 2-3 weeks. Learn the jump rope techniques below:
1)	High step 
2)	Side Straddle 
3)	Forward straddle 
4)	Skier’s jump 
5)	Bell jump 
6)	Half-Twister 
7)	X-Foot cross 
8)	Forward shuffle (Muhammad Ali Shuffle) 
9)	Backward shuffle 
10)	Heel to toe Backwards jumping 
11)	Arm crossover 
12)	Arm side swing to jump 
13)	Power jump
-Phase 3 (Conditioning) - 10min; 180 RPM’s without a miss or catching the rope before you move on the next step
-Phase 4 (Sports training) - 160-220 RRM; 3x/week; 15-20 min; for 2-4 weeks; at 95% of Max Heart Rate #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬#plyometrics

Watch today’s Episode of the Daily Dose of Finish Fit to learn how to set your baseline measurement before begining a Jump Rope training program such as the one below: -Phase 1 (Preparation) - Frequency-3-5 Days/week; Intensity-120-220 RPM; Duration-5-10 min. Practice the alternate foot step jump; mix basic bounce and alternate feet as if running in place. Must do 140 without miss to move on to next step. Work up to 500 jumps. It would take you 2-3 weeks -Phase2 (Intermediate Step) - 5min per session; at 160-180 rpm; 4-5x/week; for 2-3 weeks. Learn the jump rope techniques below: 1) High step 2) Side Straddle 3) Forward straddle 4) Skier’s jump 5) Bell jump 6) Half-Twister 7) X-Foot cross 8) Forward shuffle (Muhammad Ali Shuffle) 9) Backward shuffle 10) Heel to toe Backwards jumping 11) Arm crossover 12) Arm side swing to jump 13) Power jump -Phase 3 (Conditioning) - 10min; 180 RPM’s without a miss or catching the rope before you move on the next step -Phase 4 (Sports training) - 160-220 RRM; 3x/week; 15-20 min; for 2-4 weeks; at 95% of Max Heart Rate #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#plyometrics - 1 year ago

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If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try “Forced Negatives”. WARNING: Overuse of “Forced Negatives” could lead to joint problems. Watch today’s Episode of the Daily Dose of Finish Fit® to learn more. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #forcednegatives

If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try “Forced Negatives”. WARNING: Overuse of “Forced Negatives” could lead to joint problems. Watch today’s Episode of the Daily Dose of Finish Fit to learn more. Are you ready to Finish It With Finish Fit? ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #forcednegatives - 1 year ago

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Do you incorporate Complexes in your training program? Do you know what Complexes are? Watch today’s episode of the Daily Dose of Finish Fit® to learn more and then give the following Complexes a try:
1)  Sequence Complex: 
Single Kettlebell swing (x 1) to Single kettlebell high pull (x 1) to Single kettlebell snatch (x 1). Finish the sequence on one side before completing it on the other side.
2)  Succession (Complete each side separately if using a single KB):
DB Kettlebell High Pull (x 5)
DB Kettlebell Snatch (x 5)
DB Kettlebell Push Press (x 5)
DB Kettlebell High Pull (x 5) ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #complexes

Do you incorporate Complexes in your training program? Do you know what Complexes are? Watch today’s episode of the Daily Dose of Finish Fit to learn more and then give the following Complexes a try: 1) Sequence Complex: Single Kettlebell swing (x 1) to Single kettlebell high pull (x 1) to Single kettlebell snatch (x 1). Finish the sequence on one side before completing it on the other side. 2) Succession (Complete each side separately if using a single KB): DB Kettlebell High Pull (x 5) DB Kettlebell Snatch (x 5) DB Kettlebell Push Press (x 5) DB Kettlebell High Pull (x 5) ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #complexes - 1 year ago

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Have you ever done a plank? If so, you’ve applied the principle of “Isometrics”. Watch this Espisode of the “Daily Dose of Finish Fit®” to learn more. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #isometrics

Have you ever done a plank? If so, you’ve applied the principle of “Isometrics”. Watch this Espisode of the “Daily Dose of Finish Fit” to learn more. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #isometrics - 1 year ago

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