#ketolife

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#KETO DAY 62: Good company makes all the difference.. Whether it's with coffee, wine, or this lovely little plate of lamb cutlets with black pepper sauce.. 🍽️
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#foodiejerm #lowcarb #lchf #ketogenic #ketolife #ketodiet #foodstagram #sgfood #sgfoodblogger #sgfoodies #instafood #foodblogger #foodblogfeed #fooddiary #foodoftheday #foodography #foodblog #foodlover #eatwell #foodgawker #foodart #forkfeed #buzzfeast #buzzfeedfood #eatingfortheinsta #foodbloggers #feedfeed #foodphotography #kuching

#KETO DAY 62: Good company makes all the difference.. Whether it's with coffee, wine, or this lovely little plate of lamb cutlets with black pepper sauce.. 🍽️ . . . . . . . . . . . . . #foodiejerm #lowcarb #lchf #ketogenic #ketolife #ketodiet #foodstagram #sgfood #sgfoodblogger #sgfoodies #instafood #foodblogger #foodblogfeed #fooddiary #foodoftheday #foodography #foodblog #foodlover #eatwell #foodgawker #foodart #forkfeed #buzzfeast #buzzfeedfood #eatingfortheinsta #foodbloggers #feedfeed #foodphotography #kuching - 0 seconds

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🥑 Do you agree? What's your opinion comment below 😍 Tag your keto friends!⁣
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Still struggling to get into ketosis?⁣
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
Simply follow the plan and you WILL succeed.⁣
《Check our link in BIO and start Now!》⁣
Follow👉 @keto.happy.meal 👈for more⁣
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👉 DM @keto.happy.meal your pic for a feature!⁣
📸 Pic via @ketowize⁣
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#ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle⁣ #keto #ketodiet #ketolifestyle

🥑 Do you agree? What's your opinion comment below Tag your keto friends!⁣ ⁣.⁣ Still struggling to get into ketosis?⁣ We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ Simply follow the plan and you WILL succeed.⁣ 《Check our link in BIO and start Now!》⁣ Follow @keto.happy.meal for more⁣ .⁣ .⁣ DM @keto.happy.meal your pic for a feature!⁣ 📸 Pic via @ketowize ⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle#keto #ketodiet #ketolifestyle - 0 seconds

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This pic is unrelated to what I’m going to say - but how much fun was it making a bbq on the street of Hanoi recently 😋✌🏻 - anyhow, the other day at a work lunch a colleague said she hoped I would misbehave over Easter because I need to “live a little”. I would like to confirm - I do not in any way feel like I’m missing out on life by going keto. The only thing I miss is drinking sessions with some of my closest friends - which I still do for special occasions or on holidays, however being keto isn’t just a lifestyle choice for me - it’s literally my lifeline to being able to LIVE and keep my inflammatory arthritis completely at bay. Yes, I can cope in small doses of cheating - but 1. I don’t find keto boring, in fact the food we cook is some of the most tastiest and delicious food I’ve ever eaten, 2. If I “live a little” too much, I won’t be able to walk again and 3. Besides my arthritis - why NOT be keto?!?! Such amazing health benefits for not just me but everyone! It’s not just some phase I’m going through. I’ve been doing this for 11 months now. I can’t imagine life without and it makes me sad that people think by being keto my life is suddenly boring and unfulfilling- it’s quite the opposite and Keto has saved my life in so many ways! .
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#keto #ketolife #cheatdays #hanoi #hanoibbq #bbq #meat #protein #ketoaissie #ketolifestyle #saynotocrap #life #funfact

This pic is unrelated to what I’m going to say - but how much fun was it making a bbq on the street of Hanoi recently 🏻 - anyhow, the other day at a work lunch a colleague said she hoped I would misbehave over Easter because I need to “live a little”. I would like to confirm - I do not in any way feel like I’m missing out on life by going keto. The only thing I miss is drinking sessions with some of my closest friends - which I still do for special occasions or on holidays, however being keto isn’t just a lifestyle choice for me - it’s literally my lifeline to being able to LIVE and keep my inflammatory arthritis completely at bay. Yes, I can cope in small doses of cheating - but 1. I don’t find keto boring, in fact the food we cook is some of the most tastiest and delicious food I’ve ever eaten, 2. If I “live a little” too much, I won’t be able to walk again and 3. Besides my arthritis - why NOT be keto?!?! Such amazing health benefits for not just me but everyone! It’s not just some phase I’m going through. I’ve been doing this for 11 months now. I can’t imagine life without and it makes me sad that people think by being keto my life is suddenly boring and unfulfilling- it’s quite the opposite and Keto has saved my life in so many ways! . . . #keto #ketolife #cheatdays #hanoi #hanoibbq #bbq #meat #protein #ketoaissie #ketolifestyle #saynotocrap #life #funfact - 8 seconds ago

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Spokojnych Świąt pełnych radości i odpoczynku 🐣🐇💐😊 #mornig
#wielkanoc 
#easter 
#april 
#ketocake 
#ketolife 
#lchf 
#happyeaster 
#happy
#polishgirl

Spokojnych Świąt pełnych radości i odpoczynku 🐇 #mornig #wielkanoc #easter #april #ketocake #ketolife #lchf #happyeaster #happy #polishgirl - 17 seconds ago

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Это завтрак... Вот такой вот... но все таки завтрак))
Соскучилась по тушеной капусте😋😋😋
Все знают что в термически обработанных овощах клетчатка разрушается до крахмала. Самый лучший способ готовки овощей это соте, обжарка на большом огне в течении нескольких минут  степень готовки, как для спагетти, альденте) тогда вся польза сохраниться в продукте.

Индейка, капуста, сыр, кофе
🦃🥦🧀🍵 Как же я обленилась)) меню упростилось до минимума)) пожарить, перемешать, на тарелку))) и печь перестала) я исправлюсь) напеку безуглеводных оладьев на ужин) обещаю уже который день сама себе)) Всем 🌞❤😘
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.#безуглеводов #ketofood #диетадиабета#блог #блогоеде #кетоблог #диаблог  #диабетическиерецепты #диабет #питаниепридиабете#сд1тип #кето #кеторацион #кеторецепты #кетоеда #keto #ketolife  #пп #зож  #зожрецепты  #ппрецепты #lchf #сахарныйдиабет #lowcarb #сд2тип#кетодиабет#diabet#палео#lowcarb

Это завтрак... Вот такой вот... но все таки завтрак)) Соскучилась по тушеной капусте Все знают что в термически обработанных овощах клетчатка разрушается до крахмала. Самый лучший способ готовки овощей это соте, обжарка на большом огне в течении нескольких минут степень готовки, как для спагетти, альденте) тогда вся польза сохраниться в продукте. Индейка, капуста, сыр, кофе 🦃🥦🧀 Как же я обленилась)) меню упростилось до минимума)) пожарить, перемешать, на тарелку))) и печь перестала) я исправлюсь) напеку безуглеводных оладьев на ужин) обещаю уже который день сама себе)) Всем 🌞 . .#безуглеводов #ketofood #диетадиабета #блог #блогоеде #кетоблог #диаблог #диабетическиерецепты #диабет #питаниепридиабете #сд1тип #кето #кеторацион #кеторецепты #кетоеда #keto #ketolife #пп #зож #зожрецепты #ппрецепты #lchf #сахарныйдиабет #lowcarb #сд2тип #кетодиабет #diabet #палео #lowcarb - 44 seconds ago

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45lbs Down!! All Keto and naturally!. her journey hasn’t been quick but she has kept on going and shes been successful ❤️ She started in 2018 and looks and feels better than ever. Remember this isn’t a fast fix it’s a lifestyle. @lowcarbhighfat_nat .
#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

45lbs Down!! All Keto and naturally!. her journey hasn’t been quick but she has kept on going and shes been successful ️ She started in 2018 and looks and feels better than ever. Remember this isn’t a fast fix it’s a lifestyle. @lowcarbhighfat_nat . #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly - 56 seconds ago

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Busy with my work and my meal preps these days.
After having keto diet, I start to study more about nutrition and try to make nutritional balance in my diet. For my little gal, will add carbs from coarse grains. Reduce eating out and refined food, eat more real food as well as raw one.
This is air fried pork chop with cauliflower fried rice. My daughter loves the pork chop so much! And said with thumb up ' the pork chop is delicious Mami!' Nothing better than having appreciation from my little gal! 
這些日子都比較忙
忙著工作,忙著準備飯盒
發現生酮飲食其實真的是色彩滿滿。自從進行生酮飲食後,對食物的營養價值更留意。少了外食 ,亦少了很多精製食品。盡量以原形食物為主要食糧。不單對自己,尤其對女兒小小年紀來說,對不同營養素的吸收甚為重要。當然,對於女兒,會加添碳水,以粗糧為主
這個氣炸豬扒,女兒吃了都說:媽媽,這個豬扒好好味啊!
辛勞一頓,聽到家人讚賞並大口大口的吃,做媽媽妻子的,真的不亦樂乎。 
#ketomamahk #超媽媽
#ketogenic #ketodiet #ketolife
#lowcarb #lowcarbo
#生酮飲食 #生酮 #生酮香港
#生酮飲食紀錄 #低碳飲食
#減肥 #減脂 #生酮減重
#生酮瘦身 #生酮日記
#生酮餐紀錄 
#lowcarbohydrate #weightloss
#fatloss #hongkong
#ketohongkong

Busy with my work and my meal preps these days. After having keto diet, I start to study more about nutrition and try to make nutritional balance in my diet. For my little gal, will add carbs from coarse grains. Reduce eating out and refined food, eat more real food as well as raw one. This is air fried pork chop with cauliflower fried rice. My daughter loves the pork chop so much! And said with thumb up ' the pork chop is delicious Mami!' Nothing better than having appreciation from my little gal! 這些日子都比較忙 忙著工作,忙著準備飯盒 發現生酮飲食其實真的是色彩滿滿。自從進行生酮飲食後,對食物的營養價值更留意。少了外食 ,亦少了很多精製食品。盡量以原形食物為主要食糧。不單對自己,尤其對女兒小小年紀來說,對不同營養素的吸收甚為重要。當然,對於女兒,會加添碳水,以粗糧為主 這個氣炸豬扒,女兒吃了都說:媽媽,這個豬扒好好味啊! 辛勞一頓,聽到家人讚賞並大口大口的吃,做媽媽妻子的,真的不亦樂乎。 #ketomamahk #超媽媽 #ketogenic #ketodiet #ketolife #lowcarb #lowcarbo #生酮飲食 #生酮 #生酮香港 #生酮飲食紀錄 #低碳飲食 #減肥 #減脂 #生酮減重 #生酮瘦身 #生酮日記 #生酮餐紀錄 #lowcarbohydrate #weightloss #fatloss #hongkong #ketohongkong - 3 minutes ago

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For Easter lunch I made Chinese pork belly. But here’s the thing, for me pork belly HAS to have CRISPY CRACKLING no matter how it’s done or where the influence of flavours come from. So today I got the best of both worlds with crispy glass shard-sequel crackling and meltingly tender pull apart braised meat underneath. It was a stroke of genius if I do say so myself!!! I’ll have to give it a retest (oh if I must!!!) because I just threw it all together and didn’t write anything down but it was total deliciousness and everyone loved it!!! Also served it with wasabi beans because, well, more yum!!! 🤤🤤🤤
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#keto #ketolife #lowcarb #porkbelly #lowcarbliving #ketodiet  #lowcarbdiet #ketodietchallenge #ketofood #ketofoodporn  #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats  #sugarfree  #ketogenicdiet #ketorecipes #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofam #lowcarbhighfatdiet

For Easter lunch I made Chinese pork belly. But here’s the thing, for me pork belly HAS to have CRISPY CRACKLING no matter how it’s done or where the influence of flavours come from. So today I got the best of both worlds with crispy glass shard-sequel crackling and meltingly tender pull apart braised meat underneath. It was a stroke of genius if I do say so myself!!! I’ll have to give it a retest (oh if I must!!!) because I just threw it all together and didn’t write anything down but it was total deliciousness and everyone loved it!!! Also served it with wasabi beans because, well, more yum!!! 🤤🤤🤤 - - - - #keto #ketolife #lowcarb #porkbelly #lowcarbliving #ketodiet #lowcarbdiet #ketodietchallenge #ketofood #ketofoodporn #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #healthyeats #sugarfree #ketogenicdiet #ketorecipes #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofam #lowcarbhighfatdiet - 4 minutes ago

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Because its Easter 
Oh my lordy. This was super yummy!

#keto #lchf #ketocommunity #lowcarb #sugarfree #ketogenicdiet #ketolife #lowcarbdiet #lowcarbhighfat #ketodiet  #ketolifestyle #ketoliving #eatfatlosefat #sugarfree #ketonz #ketokiwi #ketolifestyle #ketoweightloss #ketonz #kiwiketo #ketojourney #ketomeals #ketotreats

Because its Easter Oh my lordy. This was super yummy! #keto #lchf #ketocommunity #lowcarb #sugarfree #ketogenicdiet #ketolife #lowcarbdiet #lowcarbhighfat #ketodiet   #ketolifestyle #ketoliving #eatfatlosefat #sugarfree #ketonz #ketokiwi #ketolifestyle #ketoweightloss #ketonz #kiwiketo #ketojourney #ketomeals #ketotreats - 6 minutes ago

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I have been eating this soup whenever I feel hungry, as I try to get back into ketosis. It’s bone broth with onion, bacon and seasoning. It’s actually really tasty, as well as warming and filling. #soup #bacon #foodiegoesketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum

I have been eating this soup whenever I feel hungry, as I try to get back into ketosis. It’s bone broth with onion, bacon and seasoning. It’s actually really tasty, as well as warming and filling. #soup #bacon #foodiegoesketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum - 7 minutes ago

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Four mile hike today and got to take in this view. #lakeclementine

Four mile hike today and got to take in this view. #lakeclementine - 8 minutes ago

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C'est dimanche ! Quel merveilleux jour pour préparer de délicieux pancakes à faible teneur en glucides et à haute teneur en protéines à votre ami (e) ou à vos enfants et bien sûr pour vous également 😋

Du côté des valeurs nutritionnelles par portion de 35 g :

2.6 g de glucides dont 1.7 g de sucre

20,4 g de protéines

SANS GLUTEN/ SANS SOJA

Préparation very rapide

Un sachet d'Adams pancake vous donnera environ 10 à 15 gros pancakes ou gaufres, en fonction de la taille de votre casserole ou de votre gaufrier.

#pancake #pancakes #pancakeday #pancakesunday #lowcarbhealthyfat #lowcarbhighfat #lowcarb #lowcarbglutenfree #lowcarbpaleo #ceto #keto #cetogene #regimeigbas #diabetique #regimeuse #regime #diet #pertedepoids #healthy #instaregimeuse #perdredupoids #regimeuses#lchf #ketocommunity #keto #ketodiet #ketogenic #ketolife #deliceslowcarb

C'est dimanche ! Quel merveilleux jour pour préparer de délicieux pancakes à faible teneur en glucides et à haute teneur en protéines à votre ami (e) ou à vos enfants et bien sûr pour vous également Du côté des valeurs nutritionnelles par portion de 35 g : 2.6 g de glucides dont 1.7 g de sucre 20,4 g de protéines SANS GLUTEN/ SANS SOJA Préparation very rapide Un sachet d'Adams pancake vous donnera environ 10 à 15 gros pancakes ou gaufres, en fonction de la taille de votre casserole ou de votre gaufrier. #pancake #pancakes #pancakeday #pancakesunday #lowcarbhealthyfat #lowcarbhighfat #lowcarb #lowcarbglutenfree #lowcarbpaleo #ceto #keto #cetogene #regimeigbas #diabetique #regimeuse #regime #diet #pertedepoids #healthy #instaregimeuse #perdredupoids #regimeuses #lchf #ketocommunity #keto #ketodiet #ketogenic #ketolife #deliceslowcarb - 8 minutes ago

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Easter Sunday family lunch #salad #creamychicken #familytime #foodiegoesketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #easter

Easter Sunday family lunch #salad #creamychicken #familytime #foodiegoesketo #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #easter - 8 minutes ago

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I can’t believe I am 5.9kg away from my goal of 80kg! 🎊🎊 I set myself baby goals of 5kg increments, with 80kg as my first major goal. Once I make that achievement, I’ll make my second major goal at 70kg. May sound silly but this makes it more realistic rather than jumping in the deep end and saying “my goal is from 106kg to 60kg” 💕
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It’s madness to think I’m almost half way through my weight loss journey 😱 Like wow! I am so damn proud of myself ⭐️ I know I can achieve these goals 🤩🤩
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#jrf #jrfresults #josefrakichfitness #jrfketo #keto #ketogenicdiet #lowcarb #lowcarbliving #ketolifestyle #ketosis #ketogenic #weightloss #diet #healthyliving #healthyfood 
#ketolife #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #weightlosstracker #makinggains #notgivingup #noexcuses #instafit #instafitness #life #marble

I can’t believe I am 5.9kg away from my goal of 80kg! I set myself baby goals of 5kg increments, with 80kg as my first major goal. Once I make that achievement, I’ll make my second major goal at 70kg. May sound silly but this makes it more realistic rather than jumping in the deep end and saying “my goal is from 106kg to 60kg” . . It’s madness to think I’m almost half way through my weight loss journey Like wow! I am so damn proud of myself ️ I know I can achieve these goals 🤩🤩 • • • • • • #jrf #jrfresults #josefrakichfitness #jrfketo #keto #ketogenicdiet #lowcarb #lowcarbliving #ketolifestyle #ketosis #ketogenic #weightloss #diet #healthyliving #healthyfood #ketolife #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #weightlosstracker #makinggains #notgivingup #noexcuses #instafit #instafitness #life #marble - 8 minutes ago

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HAPPY EASTER

My favourite kinda egg
#hassavocado #keto #ketolife #beinggood #afterbeingbad 
2kgs up

HAPPY EASTER My favourite kinda egg #hassavocado #keto #ketolife #beinggood #afterbeingbad 2kgs up - 14 minutes ago

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😍🐤🔈
دوستان عزیزم من دیروز ۴تا تخم مرغ نیمرو خوردم نشد عکس بگیرم.فعلا تا اطلاع ثانوی فست هستم چون امشب عروسی دعوتم 💃🏻 اگر کم بیارم بولت میخورم ☕️
#رژیم #رژیم_لاغری #رژیم_غذایی 
#چالش #چالش_لاغري #۲۸روز 
#چالشی #زیبایی
#لاغری #کتو #کتوژنیک #کتودایت #رژیم_کتوژنیک #لوکرب #هایفت 
#keto #ketodiet #ketogenicchallenge #ketogenic #ketolife #ketolifestyle #fit #diet #beinshape #28rooz #28daychallenge 
#losewight #ketoifiran

🔈 دوستان عزیزم من دیروز ۴تا تخم مرغ نیمرو خوردم نشد عکس بگیرم.فعلا تا اطلاع ثانوی فست هستم چون امشب عروسی دعوتم 🏻 اگر کم بیارم بولت میخورم #رژیم #رژیم_لاغری #رژیم_غذایی #چالش #چالش_لاغري #۲۸روز #چالشی #زیبایی #لاغری #کتو #کتوژنیک #کتودایت #رژیم_کتوژنیک #لوکرب #هایفت #keto #ketodiet #ketogenicchallenge #ketogenic #ketolife #ketolifestyle #fit #diet #beinshape #28rooz #28daychallenge #losewight #ketoifiran - 15 minutes ago

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RECETTE POUR PÂQUES⁣
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Envie de vous faire plaisir avec du chocolat en ce week-end pascal ? Dans notre livre de recettes Easy Keto, vous trouverez une recette de mug cake express au chocolat, avec seulement 5 grammes de glucides. Un délice rapide et réconfortant !⁣
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Découvrez cette recette dans notre pack keto 3 en 1 : un livre de 35 recettes keto express, la liste complète des aliments keto et le calculateur de macros !⁣
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>> https://produits.easyketo.fr/⁣
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#recettecetogene #recetteketo #regimeketo #regimecetogene #ketofrance #ketofam #ketolife #easyketo #ketofacile #ketoexpress  #ketosis #cetogene #paques #ketopaques #paquesketo #ketoeaster

RECETTE POUR PÂQUES⁣ ⁣ Envie de vous faire plaisir avec du chocolat en ce week-end pascal ? Dans notre livre de recettes Easy Keto, vous trouverez une recette de mug cake express au chocolat, avec seulement 5 grammes de glucides. Un délice rapide et réconfortant !⁣ ⁣ Découvrez cette recette dans notre pack keto 3 en 1 : un livre de 35 recettes keto express, la liste complète des aliments keto et le calculateur de macros !⁣ ⁣ >> https://produits.easyketo.fr/⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #recettecetogene #recetteketo #regimeketo #regimecetogene #ketofrance #ketofam #ketolife #easyketo #ketofacile #ketoexpress #ketosis #cetogene #paques #ketopaques #paquesketo #ketoeaster - 15 minutes ago

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Olá ! 😍🌹 Você sabe fazer uma Dieta eficiente? 🤔 Está achando confuso que dieta seguir para perder peso de verdade? 💪🏻 😱Separamos  para você algumas perguntas que irão te ajudar a escolher a melhor dieta que se encaixe com sua rotina.🏃🏻‍♀
Se tiver interesse em conhecer basta clicar no link do nosso perfil ⤵️⤵️
👉🏻 @emagrecercomsaude32 👈🏻
Faça já o teste é GRATUITO 😉😘

Olá ! Você sabe fazer uma Dieta eficiente? 🤔 Está achando confuso que dieta seguir para perder peso de verdade? 🏻 Separamos para você algumas perguntas que irão te ajudar a escolher a melhor dieta que se encaixe com sua rotina.🏻‍♀ Se tiver interesse em conhecer basta clicar no link do nosso perfil 🏻 @emagrecercomsaude32 🏻 Faça já o teste é GRATUITO - 16 minutes ago

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#happyeaster 
Until we find faith in something, we are lost. 
Be careful Jennifer.. your sleeves are up 🙏

#happyeaster Until we find faith in something, we are lost. Be careful Jennifer.. your sleeves are up - 16 minutes ago

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Sooooo. The keto God's are mad at me for drinking Coke zero. I did my nails and didn't realize I put the wrong caps on. Needless to say I now know what rubbing alcohol tastes like. Thanks cap!

YouTube.com/c/ketomomma

#ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones  #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros
#ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife  #ketoforbeginners

Sooooo. The keto God's are mad at me for drinking Coke zero. I did my nails and didn't realize I put the wrong caps on. Needless to say I now know what rubbing alcohol tastes like. Thanks cap! YouTube.com/c/ketomomma #ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones   #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros #ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife   #ketoforbeginners - 17 minutes ago

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KETO HAM & CHEESE EGG CUPS 😍
INGREDIENTS:
Cooking spray, for pan
12 slices ham
1 c. shredded Cheddar
12 large eggs
kosher salt
Freshly ground black pepper
Chopped fresh parsley, for garnish
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DIRECTIONS
1. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.
2. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper.
3. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
4. Garnish with parsley and serve. - .
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Send in your keto meals and we might feature them!
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Follow @wordketo 
Follow @wordketo 
Follow @wordketo -------------------------------------
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones#ketoliving #lazyketo #ketoapproved #highfatlowcarb #ketolifestyle #ketogenicweightloss #lchfdiet

KETO HAM & CHEESE EGG CUPS INGREDIENTS: Cooking spray, for pan 12 slices ham 1 c. shredded Cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish - DIRECTIONS 1. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray. 2. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper. 3. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). 4. Garnish with parsley and serve. - . -------------------------- Send in your keto meals and we might feature them! . ------------------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ------------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketoliving #lazyketo #ketoapproved #highfatlowcarb #ketolifestyle #ketogenicweightloss #lchfdiet - 18 minutes ago

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Week 8 Weigh In 🎊🎊🎊
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GOODBYE 20kg!!!!!! Wow! I can’t believe I done it!! I was hoping to lose 20kg by my 6 month mark since starting Keto and I smashed it!! Just wow, what an achievement! You can say I was a tad bit excited this morning 🤩🤩 I weighed myself at least 5 times and even changed the battery in my scales to make sure it’s not playing tricks 😆
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I done a lot of cardio this week with no weight training. Since my injury/motivation kill, I wanted to wee back into it slowly and began with cardio which is a mix of walking and running. This was the result, 2.7kg loss this week! Tomorrow I’m back into weight training and will settle back into my routine 😊😊
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Four weeks to go and I’ll complete my second round of JRF 💕
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I hope everyone is having a great Easter and hope the Easter Bunny brought you yummy keto treats 🐰🐣🍫
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#jrf #jrfresults #josefrakichfitness #jrfketo #keto #ketogenicdiet #lowcarb #lowcarbliving #ketolifestyle #ketosis #ketogenic #weightloss #diet #healthyliving #healthyfood 
#ketolife #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #weightlosstracker #makinggains #notgivingup #noexcuses #instafit #instafitness #life #easter

Week 8 Weigh In _____________________________ GOODBYE 20kg!!!!!! Wow! I can’t believe I done it!! I was hoping to lose 20kg by my 6 month mark since starting Keto and I smashed it!! Just wow, what an achievement! You can say I was a tad bit excited this morning 🤩🤩 I weighed myself at least 5 times and even changed the battery in my scales to make sure it’s not playing tricks . . I done a lot of cardio this week with no weight training. Since my injury/motivation kill, I wanted to wee back into it slowly and began with cardio which is a mix of walking and running. This was the result, 2.7kg loss this week! Tomorrow I’m back into weight training and will settle back into my routine . . Four weeks to go and I’ll complete my second round of JRF . . I hope everyone is having a great Easter and hope the Easter Bunny brought you yummy keto treats • • • • • • #jrf #jrfresults #josefrakichfitness #jrfketo #keto #ketogenicdiet #lowcarb #lowcarbliving #ketolifestyle #ketosis #ketogenic #weightloss #diet #healthyliving #healthyfood #ketolife #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #weightlosstracker #makinggains #notgivingup #noexcuses #instafit #instafitness #life #easter - 19 minutes ago

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#ketotransformation #ketofood #ketoathome #ketolivings #keto #ketolowcarbdiet #lowcarb #carb #ketoweightloss #carbs #ketofriendlyfoods #ketoislife #ketobeginner #ketofoodlover #ketofriendly #lowcarbs #keto #ketocarbs #ketolowcarbdiet #ketolowcarb #ketolife #ketoweightlosstransformation #ketoweightloss

#ketotransformation #ketofood #ketoathome #ketolivings #keto #ketolowcarbdiet #lowcarb #carb #ketoweightloss #carbs #ketofriendlyfoods #ketoislife #ketobeginner #ketofoodlover #ketofriendly #lowcarbs #keto #ketocarbs #ketolowcarbdiet #ketolowcarb #ketolife #ketoweightlosstransformation #ketoweightloss - 19 minutes ago

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Flashback Friday to walking everywhere 🚶🏻‍♀️in San Francisco, usually with a @Starbucks Keto #pinkdrink in hand. 🤤
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San Francisco is one of my favorite places to travel. I love being in the city 🏢, yet still feeling like I can escape to another world 🌲within walking distance.👟That I can enjoy the convenience of city life, but still get back to nature all in the same day, WITHOUT a car! 🚗
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Where do you guys like to travel?
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I definitely left my heart ❤️ in #sanfrancisco when I flew back to #sandiego and I wait for the day when I can go back. ✈️ .
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#flashbackfriday #takemeback #ileftmyheartinsanfrancisco #artiseverywhere #nocarneeded #walkingeverywhere #dontneedagymhere #optoutside #groundyourself #sanfranciscolife #lovesanfrancisco #keto #ketoaf #ketolife #ketopinkdrink #ketostarbucks

Flashback Friday to walking everywhere 🏻‍♀️in San Francisco, usually with a @Starbucks Keto #pinkdrink in hand. 🤤 . . San Francisco is one of my favorite places to travel. I love being in the city , yet still feeling like I can escape to another world 🌲within walking distance.That I can enjoy the convenience of city life, but still get back to nature all in the same day, WITHOUT a car! . . Where do you guys like to travel? . . I definitely left my heart ️ in #sanfrancisco when I flew back to #sandiego and I wait for the day when I can go back. ️ . . #flashbackfriday #takemeback #ileftmyheartinsanfrancisco #artiseverywhere #nocarneeded #walkingeverywhere #dontneedagymhere #optoutside #groundyourself #sanfranciscolife #lovesanfrancisco #keto #ketoaf #ketolife #ketopinkdrink #ketostarbucks - 20 minutes ago

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🍓Strawberry Shortcake Fat Bombs🍓 WHO WANTS TO TRY THESE??
Ingredients:
1/2 cup Strawberries, fresh or frozen
3/4 cup Cream Cheese, softened
1/4 cup Butter, softened (I like Kerry Gold)
2 T Swerve, confectioners style
1/2 T Vanilla extract
An amazing recipe by @deb.makes.lowcarb.delish!! Check her out today!!
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Send in your keto meals and we might feature them!
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Follow @wordketo 
Follow @wordketo 
Follow @wordketo -------------------------------------
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones

Strawberry Shortcake Fat Bombs WHO WANTS TO TRY THESE?? Ingredients: 1/2 cup Strawberries, fresh or frozen 3/4 cup Cream Cheese, softened 1/4 cup Butter, softened (I like Kerry Gold) 2 T Swerve, confectioners style 1/2 T Vanilla extract An amazing recipe by @deb.makes.lowcarb.delish !! Check her out today!! . Send in your keto meals and we might feature them! . ------------------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ------------------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones - 21 minutes ago

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Halo teman 🖐🏼
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Mau gigi kamu jadi rapi dan lengkap lagi agar bisa senyum dengan maksimal? Datang aja ke drg. Christine, kami siap membantu! Ini salah satu hasil perawatan andalan kita. Yuk cek info lebih lanjut di 083870020200. :)
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#braces #adultbraces #myfastbraces #myfastbracesjourney #bracesjourney #adultbracesjourney #braceface #traintracks #mentalhealth #ocd #mentalhealthjourney #ketogenic #ketosis #ketocommunity #fitnessjourney #ketolife #braceslife #lifeupdates #goals #ocdfam #bracesgirl #braceslife #selfimprovement #selflove #selflovejourney #improvingmyself #slowlybutsurely #adultbraceslife #adultwithbracesdrgChristineH

Halo teman 🖐🏼 . Mau gigi kamu jadi rapi dan lengkap lagi agar bisa senyum dengan maksimal? Datang aja ke drg. Christine, kami siap membantu! Ini salah satu hasil perawatan andalan kita. Yuk cek info lebih lanjut di 083870020200. :) . #braces #adultbraces #myfastbraces #myfastbracesjourney #bracesjourney #adultbracesjourney #braceface #traintracks #mentalhealth #ocd #mentalhealthjourney #ketogenic #ketosis #ketocommunity #fitnessjourney #ketolife #braceslife #lifeupdates #goals #ocdfam #bracesgirl #braceslife #selfimprovement #selflove #selflovejourney #improvingmyself #slowlybutsurely #adultbraceslife #adultwithbracesdrgChristineH - 21 minutes ago

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Seafood curry and cauliflower rice #keto#ketogenicdiet #ketogenic #ketolife#ketoweightloss#ketomom #ketomum#ketorecipe #lchf#lowcarb#eatfat#fat#ketoaustralia #yay#eastersunday #eastersunday2019 #seafood #seafoodporn

Seafood curry and cauliflower rice #keto #ketogenicdiet #ketogenic #ketolife #ketoweightloss #ketomom #ketomum #ketorecipe #lchf #lowcarb #eatfat #fat #ketoaustralia #yay #eastersunday #eastersunday2019 #seafood #seafoodporn - 24 minutes ago

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I used to avoid mirrors. 😳 #ketolife #ketotransformation #ketomademedoit #intermittentfasting #omaddiet #ketonian #weightlossjourney #weightlosshasconsequences #gymselfie #hawaiianboyinsf_me

I used to avoid mirrors. #ketolife #ketotransformation #ketomademedoit #intermittentfasting #omaddiet #ketonian #weightlossjourney #weightlosshasconsequences #gymselfie #hawaiianboyinsf_me - 26 minutes ago

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Chili Lettuce Boats! They have a slice of Colby Jack, chili, Bluetop, and jalapeños.
Lettuce Boats are one of the best keto foods ever! Just use your creativity and imagination!
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Follow @wordketo 
Follow @wordketo 
Follow @wordketo -----------------------------
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
#ketoliving #lazyketo #ketoapproved #highfatlowcarb #ketolifestyle #ketogenicweightloss #lchfdiet

Chili Lettuce Boats! They have a slice of Colby Jack, chili, Bluetop, and jalapeños. Lettuce Boats are one of the best keto foods ever! Just use your creativity and imagination! ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketoliving #lazyketo #ketoapproved #highfatlowcarb #ketolifestyle #ketogenicweightloss #lchfdiet - 26 minutes ago

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Happy Keto Anniversary! My keto journey has been for 8 months and I’m feeling fabulous! I’ve lost close to 50lbs!! yippee!! Its hard to believe.. my journey hasn’t Been easy but well worth it!! #happymama #happymom #feelingfabulous #50lbsdown #weightloss #ketogenicdiet #ketoweightloss #ketotransformation #ketoversary #ketolife #ketolifestyle #feelinggreat #goalcrusher #nevergiveup #icanbreatheagain #fibromyalgia #ketogenicdiet #transformation #transformationtuesday #lifeisgood #happylife #widow #coffeelover #fabmom #50lbsdown #ketoversary #weightlosstransformation #lowcarbtransformation #transformationtuesday #ketodiet #ketoforbeginners #ketofam #ketocommunity #inspiration

Happy Keto Anniversary! My keto journey has been for 8 months and I’m feeling fabulous! I’ve lost close to 50lbs!! yippee!! Its hard to believe.. my journey hasn’t Been easy but well worth it!! #happymama #happymom #feelingfabulous #50lbsdown #weightloss #ketogenicdiet #ketoweightloss #ketotransformation #ketoversary #ketolife #ketolifestyle #feelinggreat #goalcrusher #nevergiveup #icanbreatheagain #fibromyalgia #ketogenicdiet #transformation #transformationtuesday #lifeisgood #happylife #widow #coffeelover #fabmom #50lbsdown #ketoversary #weightlosstransformation #lowcarbtransformation #transformationtuesday #ketodiet #ketoforbeginners #ketofam #ketocommunity #inspiration - 27 minutes ago

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Happy Easter! Hope you get the eggs of your dreams today! Mine is poached eggs with crispy bacon and fried mushrooms. #ketoeaster #eastereggs #ketotips #lowcarb #breadsubstitute #ketolife #omad #ketoover40 #ketofordepression #ketomealplan #ketoorganized #ketoweightloss #ketoinspiration #ketosupport #ketocoffee #lowcarbliving #lowcarblove #helpeachother

Happy Easter! Hope you get the eggs of your dreams today! Mine is poached eggs with crispy bacon and fried mushrooms. #ketoeaster #eastereggs #ketotips #lowcarb #breadsubstitute #ketolife #omad #ketoover40 #ketofordepression #ketomealplan #ketoorganized #ketoweightloss #ketoinspiration #ketosupport #ketocoffee #lowcarbliving #lowcarblove #helpeachother - 27 minutes ago

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Keto Chocolate chip cookies are a big favourite amongst the ketogenic community. Here is the one I made using Almond flour, no sugar chocolate, butter and eggs

Keto Chocolate chip cookies are a big favourite amongst the ketogenic community. Here is the one I made using Almond flour, no sugar chocolate, butter and eggs - 29 minutes ago

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Truth 👌

Truth - 29 minutes ago

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My go to stop when I'm at the airport 😁 pret has always a few keto options and I really like the crayfish salad 😊 what can go wrong with avocado and protein 🥑❤️
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#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #paleo #sugarfree #crayfish #avocado

My go to stop when I'm at the airport pret has always a few keto options and I really like the crayfish salad what can go wrong with avocado and protein 🥑️ . . . . . . . . . . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #paleo #sugarfree #crayfish #avocado - 29 minutes ago

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These wraps are soooooo good. Grated cheese melted in the oven or microwave make a fabulous alternative to tortilla wraps. I fill mine with salad and shredded chicken. Quick, easy and delicious! 
#weightnomore #ketomeals

These wraps are soooooo good. Grated cheese melted in the oven or microwave make a fabulous alternative to tortilla wraps. I fill mine with salad and shredded chicken. Quick, easy and delicious! #weightnomore #ketomeals - 30 minutes ago

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Bacon cheddar devilled eggs #keto #ketolife #punkrockkitchen

Bacon cheddar devilled eggs #keto #ketolife #punkrockkitchen - 30 minutes ago

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☀️ My swim suit 👙was longer on me today than it was last year !!!! 🥰 my belly is my major troubled area .. I was constantly trying to pull it down last year so my belly would not show !!!!! Today I didn’t have to do that ☀️ It sure did help  me feel more confident !!! I know I would love to see immediate results but I’m ok with one day at a time .. it won’t come over night I know that  but with the support of all the awesome followers on Instagram it helps an keeps me moving foreword !!! I thank everyone for the support !!!! The likes and comments help keep me going THANK You 😊
#ketomom #ketolife #ketolifestyle #ketoshrinkingmom #ketosummer #loosingweight #loosinginches #healthierme #healthierlifestyle #lovelife #lowcarbmom #lowcarblifestyle #confidence #doitforyou #doitforyourself #doitforyourhealth #ketoswim #ketonesforfuel #ketosisworks #thankstoketo #willpower #willpowerfitness #ketowillchangeyourlife #ketowillpower #ketotransformation #ketosupport #ketosupportgroup #ketosuccess

️ My swim suit was longer on me today than it was last year !!!! 🥰 my belly is my major troubled area .. I was constantly trying to pull it down last year so my belly would not show !!!!! Today I didn’t have to do that ️ It sure did help me feel more confident !!! I know I would love to see immediate results but I’m ok with one day at a time .. it won’t come over night I know that but with the support of all the awesome followers on Instagram it helps an keeps me moving foreword !!! I thank everyone for the support !!!! The likes and comments help keep me going THANK You #ketomom #ketolife #ketolifestyle #ketoshrinkingmom #ketosummer #loosingweight #loosinginches #healthierme #healthierlifestyle #lovelife #lowcarbmom #lowcarblifestyle #confidence #doitforyou #doitforyourself #doitforyourhealth #ketoswim #ketonesforfuel #ketosisworks #thankstoketo #willpower #willpowerfitness #ketowillchangeyourlife #ketowillpower #ketotransformation #ketosupport #ketosupportgroup #ketosuccess - 30 minutes ago

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Bermacam macam order Aunty Mai from Shah alam order.. Thank you aunty 😍😍.. .
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Aunty Mai order
Bun bun
Keto diet recipe book
Premix BBQ
Premix Asam Pedas
Premix Black Pepper
Chacha sauce MILD
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Sapa sapa nak join postage esok boleh terus ws @ dm hana ya 😋
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#ketogenic #lowcarbdiet #ketosisdiet #ketofoods #ketoresults #ketoweightloss #ketogenicdiet #ketobreakfast #ketolife #ketosis #ketofoodie #ketojourney #ketofam #ketoliving #ketoaf #ketofood

Bermacam macam order Aunty Mai from Shah alam order.. Thank you aunty .. . . . Aunty Mai order Bun bun Keto diet recipe book Premix BBQ Premix Asam Pedas Premix Black Pepper Chacha sauce MILD . . . Sapa sapa nak join postage esok boleh terus ws @ dm hana ya . . . #ketogenic #lowcarbdiet #ketosisdiet #ketofoods #ketoresults #ketoweightloss #ketogenicdiet #ketobreakfast #ketolife #ketosis #ketofoodie #ketojourney #ketofam #ketoliving #ketoaf #ketofood - 31 minutes ago

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Fogo de Chão, such good steaks and keto-friendly sides from the salad bar 🥩 🍖🍗😃 🌶 🥗 #fogodechao #fogodechaodc #keto #ketodiet #ketolife

Fogo de Chão, such good steaks and keto-friendly sides from the salad bar 🥩 🌶 🥗 #fogodechao #fogodechaodc #keto #ketodiet #ketolife - 37 minutes ago

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I’m in freshly sliced Sashimi Heaven ❤️❤️ Today is Palm Sunday for us so we got this for lunch while buying fresh salmon fillets for dinner
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 #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #australianketo #weightloss #weightlossjourney #cleaneating #salmon #sashimi #palmsunday

I’m in freshly sliced Sashimi Heaven ️ Today is Palm Sunday for us so we got this for lunch while buying fresh salmon fillets for dinner . . . #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #australianketo #weightloss #weightlossjourney #cleaneating #salmon #sashimi #palmsunday - 38 minutes ago

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Surf + Turf 🍕 kinda night.
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#keto #ketodiet #ketogenic #ketopizza #fatheaddough #ketogenicdiet #ketosis #ketones #ketofamily #ketorecipes  #ketolife #ketomeal #ketogram #ketokrew #lchf #paleo #lowcarbdiet #eatfatlosefat #eatfatburnfat #fatforfuel #fatheaddough #fatheadpizza #pizza #shrimp #italianmeatball #pepperoni #salami #sweetpeppers #basil #bomb

Surf + Turf kinda night. . . . #keto #ketodiet #ketogenic #ketopizza #fatheaddough #ketogenicdiet #ketosis #ketones #ketofamily #ketorecipes #ketolife #ketomeal #ketogram #ketokrew #lchf #paleo #lowcarbdiet #eatfatlosefat #eatfatburnfat #fatforfuel #fatheaddough #fatheadpizza #pizza #shrimp #italianmeatball #pepperoni #salami #sweetpeppers #basil #bomb - 40 minutes ago

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Need advice for a good scale. Mine is HORRIBLE!  So tired of it! Lol

YouTube.com/c/ketomomma

#ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones  #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros
#ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife  #ketoforbeginners #scale #weightscale

Need advice for a good scale. Mine is HORRIBLE! So tired of it! Lol YouTube.com/c/ketomomma #ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones   #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros #ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife   #ketoforbeginners #scale #weightscale - 41 minutes ago

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#fasting #intermittentfasting #weightloss #keto #fitness #gym #weightlossjourney #lowcarb #diet #ketodiet #healthy #motivation #vegan #ketosis #ketogenic #health #lchf #love #fit #ketolifestyle #healthylifestyle #plantbased #ketolife #fast #ketoweightloss #workout #ketogenicdiet #food #fitfam #bhfyp

#fasting #intermittentfasting #weightloss #keto #fitness #gym #weightlossjourney #lowcarb #diet #ketodiet #healthy #motivation #vegan #ketosis #ketogenic #health #lchf #love #fit #ketolifestyle #healthylifestyle #plantbased #ketolife #fast #ketoweightloss #workout #ketogenicdiet #food #fitfam #bhfyp - 41 minutes ago

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Days 3, 4 and 5!! Today i almost didnt make it, i spent 6 hours in a car travelling and got home at 1130pm.. But i squeezed in a quick cardio session and made my goals!! #fitbit #fitness #ketolife #keto #ketotransformation #ketodiet

Days 3, 4 and 5!! Today i almost didnt make it, i spent 6 hours in a car travelling and got home at 1130pm.. But i squeezed in a quick cardio session and made my goals!! #fitbit #fitness #ketolife #keto #ketotransformation #ketodiet - 42 minutes ago

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Happy Easter 🐰..
This is my easter breakfast 🥞 delicious cinnamon pancakes with no sugar chocolate sauce and bittersweet chocolate 🍫 
Have a lovely day 💕

#keto#ketobreakfast#ketodiet#ketolife#ketomeal#ketfood#ketoweightloss#ketotransformation#happyeaster#breakfast#pancakes#chocolate#cinnamon#pancakelover#foodie#foodblogger#foodideas#foodporn#foodphotography#breakfastideas

Happy Easter .. This is my easter breakfast 🥞 delicious cinnamon pancakes with no sugar chocolate sauce and bittersweet chocolate Have a lovely day #keto #ketobreakfast #ketodiet #ketolife #ketomeal #ketfood #ketoweightloss #ketotransformation #happyeaster #breakfast #pancakes #chocolate #cinnamon #pancakelover #foodie #foodblogger #foodideas #foodporn #foodphotography #breakfastideas - 42 minutes ago

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I’m 32 lbs down since starting keto & intermittent fasting in February 2019! ⁣
😀😀😀😀😀😀😀😀😀😀😀
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Being diagnosed with Hashimotos & PCOS has made it very difficult to lose weight. The autoimmune disease, ⁣
Hashimotos Thyroiditis, has damaged my thyroid gland, leading to an underproduction of thyroid hormones. This slowed down my metabolism, dramatically. And Polycystic ovary syndrome triggers weight gain in the abdomen. ⁣
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One thing was for sure - I needed to change my diet. So, I started eating keto and cut these components out as much as possible:⁣
- Carbs⁣
- Sugar⁣
- Alcohol (in excess)⁣
- Gluten ⁣
- Dairy (in excess) ⁣
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This has been a journey for me and I’ve learned through trial and error. Each person reacts to foods differently, so it’s important to pay close attention to how your body responds during this transition and make adjustments, as needed 😉⁣
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Keto has changed my life for the better, I’m so grateful to have found it!⁣
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🦋⁣
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#theketobroad #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #intermittentfasting #food #health #fit #weightlosstransformation #transformation #ketocommunity⁣

I’m 32 lbs down since starting keto & intermittent fasting in February 2019! ⁣ 😀😀😀😀😀😀😀😀😀😀😀 ⁣ Being diagnosed with Hashimotos & PCOS has made it very difficult to lose weight. The autoimmune disease, ⁣ Hashimotos Thyroiditis, has damaged my thyroid gland, leading to an underproduction of thyroid hormones. This slowed down my metabolism, dramatically. And Polycystic ovary syndrome triggers weight gain in the abdomen. ⁣ ⁣ One thing was for sure - I needed to change my diet. So, I started eating keto and cut these components out as much as possible:⁣ - Carbs⁣ - Sugar⁣ - Alcohol (in excess)⁣ - Gluten ⁣ - Dairy (in excess) ⁣ ⁣ This has been a journey for me and I’ve learned through trial and error. Each person reacts to foods differently, so it’s important to pay close attention to how your body responds during this transition and make adjustments, as needed ⁣ ⁣ Keto has changed my life for the better, I’m so grateful to have found it!⁣ ⁣ 🦋⁣ ⁣ #theketobroad #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #intermittentfasting #food #health #fit #weightlosstransformation #transformation #ketocommunity ⁣ - 46 minutes ago

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Scallop dynamite #dynamite #scallop #sushiporn #sashimi #rawfish #keto #ketolife #paleo #foodporn #foodieig #foodiela #lafoodie #la #losangelesfood #losangelesfoodie #foodstagram #oms

Scallop dynamite #dynamite #scallop #sushiporn #sashimi #rawfish #keto #ketolife #paleo #foodporn #foodieig #foodiela #lafoodie #la #losangelesfood #losangelesfoodie #foodstagram #oms - 46 minutes ago

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V60 brewed coffee 🙌
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#ketogenic #life
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#JRFchallenge 
@josefrakich 
1st February 2019 
I’M COMMITTED!!
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@jrf_transformations 
#JRFresults
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#ketogenicdiet #ketosis #macros #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #weightloss #happy #weightlossjourney #ketolife #beautiful #keto #lifestyle #ketolifestyle #ketodiet #ketofam #love #food #ketofood #motivation #instagood #gym #photooftheday #healthy #fitness

V60 brewed coffee . #ketogenic #life . #JRFchallenge @josefrakich 1st February 2019 I’M COMMITTED!! . @jrf_transformations #JRFresults . #ketogenicdiet #ketosis #macros #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #weightloss #happy #weightlossjourney #ketolife #beautiful #keto #lifestyle #ketolifestyle #ketodiet #ketofam #love #food #ketofood #motivation #instagood #gym #photooftheday #healthy #fitness - 47 minutes ago

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Last minute lunch. Not very appetising looking!
100g tuna
2 tbsp mayo
40g walnuts
1/2 avocado
Lettuce
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolunch #tuna #tunasalad #walnut #weightloss #ketolife #avocadolife #ketoqatar #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #ketolife #ketotransformation #ketofood #ketoaf #ketorecipes #food #intermittentfasting #healthy #healthyfood #ketones #diet

Last minute lunch. Not very appetising looking! 100g tuna 2 tbsp mayo 40g walnuts 1/2 avocado Lettuce . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolunch #tuna #tunasalad #walnut #weightloss #ketolife #avocadolife #ketoqatar #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #ketolife #ketotransformation #ketofood #ketoaf #ketorecipes #food #intermittentfasting #healthy #healthyfood #ketones #diet - 47 minutes ago

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If i keep on this pace, i'll reach my goal weight before my birthday 😊, cant wait.  @ya12yo23#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly

If i keep on this pace, i'll reach my goal weight before my birthday , cant wait. @ya12yo23 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly - 47 minutes ago

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If i keep on this pace, i'll reach my goal weight before my birthday 😊, cant wait.  #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly

If i keep on this pace, i'll reach my goal weight before my birthday , cant wait. #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly - 49 minutes ago

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Tonight's dinner is one of my fave #lowcarb dinners! Thank you @sillykenny69 for making this yummy #tacosalad for me 😍
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#saturdaydinner #yum #keto #ketofied #ketogenic #ketofam #ketoaf #ketogirl #ketoqueen #ketomomma #eattolose #ketosis #ketodiet #ketolife #ketolifestyle #ketogoals #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossrecipes #weightlossdiet #journeytothecenterofme #fuelformybody #followmyjourney #food #foodporn

Tonight's dinner is one of my fave #lowcarb dinners! Thank you @sillykenny69 for making this yummy #tacosalad for me * * * #saturdaydinner #yum #keto #ketofied #ketogenic #ketofam #ketoaf #ketogirl #ketoqueen #ketomomma #eattolose #ketosis #ketodiet #ketolife #ketolifestyle #ketogoals #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossrecipes #weightlossdiet #journeytothecenterofme #fuelformybody #followmyjourney #food #foodporn - 52 minutes ago

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🤤🤤🤤 #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #weightloss #ketolife #weightlossjourney #lowcarbhighfat #foodporn #ketoweightloss #ketofam #fitness #healthy #ketolifestyles #ketorecipes #diet #sugarfree #healthylifestyle  #fitnessmotivation #ketofood #losingweight

🤤🤤🤤 #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #weightloss #ketolife #weightlossjourney #lowcarbhighfat #foodporn #ketoweightloss #ketofam #fitness #healthy #ketolifestyles #ketorecipes #diet #sugarfree #healthylifestyle #fitnessmotivation #ketofood #losingweight - 52 minutes ago

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💥HOMEMADE PROBIOTICS💥
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I finished making a batch of Turmeric Ginger Sauerkraut with purple cabbage!
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A nice modern twist on a classic👏
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#kickingitketo #dairyfreeketo #keto #ketofriendly #ketofood #weightloss #ketodiet #ketoaf #ketowoe #probiotics #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #guthealth #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb

HOMEMADE PROBIOTICS . I finished making a batch of Turmeric Ginger Sauerkraut with purple cabbage! . A nice modern twist on a classic . . . . . . . . . . . . #kickingitketo #dairyfreeketo #keto #ketofriendly #ketofood #weightloss #ketodiet #ketoaf #ketowoe #probiotics #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #guthealth #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb - 55 minutes ago

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💁 Did you know? 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻 link in our BIO :)
⏩ Never miss any update from us. Follow @keto.tips
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🍦ketoicecream Who says you can't have dessert on Keto?
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This frosty couldn't be easier to make, and it freezes in only 30 minutes. .
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Make sure to Tag a Keto friend who would love this recipe!!😍🙏😋👇👇👇👇📹 Via delish.com
INGREDIENTS
1 1/2 c. heavy whipping cream
2 tbsp. unsweetened cocoa powder
3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve
1 tsp. pure vanilla extract
Pinch kosher salt
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DIRECTIONS
In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen.
Cut tip off Ziploc and pipe into serving dishes
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ketorecipes ketogeniclifestyle ketogenicdiet ketofood ketogenicweightloss easyketo highfat fatfueled ketomeal ketoeats lazyketo ketonesforfuel fatforfuel ketosis ketolife ketolicious ketoworks ketoapproved ketotips ketosisdiet ketosislifestyle ketodessert fatbombs ketodesserts fatbomb ketorecipe

#ketoicecream #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe

Did you know? The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. link in our BIO :) Never miss any update from us. Follow @keto.tips . . ketoicecream Who says you can't have dessert on Keto? . This frosty couldn't be easier to make, and it freezes in only 30 minutes. . . Make sure to Tag a Keto friend who would love this recipe!! Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes . . ketorecipes ketogeniclifestyle ketogenicdiet ketofood ketogenicweightloss easyketo highfat fatfueled ketomeal ketoeats lazyketo ketonesforfuel fatforfuel ketosis ketolife ketolicious ketoworks ketoapproved ketotips ketosisdiet ketosislifestyle ketodessert fatbombs ketodesserts fatbomb ketorecipe #ketoicecream #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe - 56 minutes ago

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All set to break my fast tomorrow! #ketotransformation #ketogoals #ketoweightloss #ketoworks #ketolife #ketofasting #ketosis #weightlossjourney #weightlossgoals

All set to break my fast tomorrow! #ketotransformation #ketogoals #ketoweightloss #ketoworks #ketolife #ketofasting #ketosis #weightlossjourney #weightlossgoals - 56 minutes ago

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แกงเทโพสามชั้น 🥢🧂🥓🥬
#papadakitchen #papadaketo #keto #ketodiet #ketoweightloss #ketosis #ketolife #ketogenicdiet #ketofam #ketolifestyle #ketoliving #ketofriendly #ketothai #ketothailand #คีโต #คีโตเจนิคไดเอท #คีโตไทย #ไทยคีโต #คีโตไดเอท #คีโตเจนิค

แกงเทโพสามชั้น 🥢🧂🥓🥬 #papadakitchen #papadaketo #keto #ketodiet #ketoweightloss #ketosis #ketolife #ketogenicdiet #ketofam #ketolifestyle #ketoliving #ketofriendly #ketothai #ketothailand #ค ีโต #ค ีโตเจนิคไดเอท #ค ีโตไทย #ไทยค ีโต #ค ีโตไดเอท #ค ีโตเจนิค - 57 minutes ago

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Tonight‘s dinner stuffed meatballs,
➡️ Link In BIO
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… 😎 Follow @goodketorecipes 👈 for More about Keto - -
‎➡️ Check our link BIO and start NOW @goodketorecipes 🙌 ——— 💝TAG a friend that would find this guide helpful ———
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
Credit: 📷 Crystal Jackson

Tonight‘s dinner stuffed meatballs, ️ Link In BIO Did you know? If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ️Have more energy than you’ve felt in years. ️Be sleeping better and feeling more rested when you wake up. ️Notice improvements in your skin and hair. ️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… 😎 Follow @goodketorecipes for More about Keto - - ‎️ Check our link BIO and start NOW @goodketorecipes ——— TAG a friend that would find this guide helpful ——— #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos Credit: Crystal Jackson - 57 minutes ago

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🥗:Scrambled eggs with jalapeños and pickles
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#healthyfood #healthylife #healthybreakfast #healthylunch #healthydinner #koolhydraatarm #gezondeten #gezondleven  #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #diabetictype1 #heathcare #diabetes1 #type1 #t1d #diabetesawareness #insulin #insulindependent #ketolife #ketogenicdiet #ketogeniclife #instagood #instafood #fibromyalgiawarrior #weightloss #fibromyalgia #foodtagram #eatclean #cleaneating

🥗:Scrambled eggs with jalapeños and pickles . . . #healthyfood #healthylife #healthybreakfast #healthylunch #healthydinner #koolhydraatarm #gezondeten #gezondleven   #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #diabetictype1 #heathcare #diabetes1 #type1 #t1d #diabetesawareness #insulin #insulindependent #ketolife #ketogenicdiet #ketogeniclife #instagood #instafood #fibromyalgiawarrior #weightloss #fibromyalgia #foodtagram #eatclean #cleaneating - 57 minutes ago

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Had the folks over for Easter lunch. ALL KETO and they had no idea 🤷🏼‍♀️😂❤️ (all except for the chocolate eggs of course)
What are you doing for Easter?
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#easterlunch #family keto #ketolife #lowcarb #lowcarbliving #ketodiet  #lowcarbdiet #ketodietchallenge #ketofood #foodstyling #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #sugarfree  #ketogenicdiet #ketorecipes #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofam #lowcarbhighfatdiet

Had the folks over for Easter lunch. ALL KETO and they had no idea 🤷🏼‍♀️️ (all except for the chocolate eggs of course) What are you doing for Easter? - - - - #easterlunch #family keto #ketolife #lowcarb #lowcarbliving #ketodiet #lowcarbdiet #ketodietchallenge #ketofood #foodstyling #lowcarblifestyle #lchf #lchfaustralia #lchfdiet #lchflife #lowcarbfood #glutenfree #glutenfreerecipes #sugarfree #ketogenicdiet #ketorecipes #lowcarbliving #ketoaustralia #ketomeals #ketofriendly #lowcarbrecipes #ketofoodie #ketofam #lowcarbhighfatdiet - 58 minutes ago

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Dress to impress. 👗 
Conhecem a expressão?

Estamos a falar de comida 🥘 , mas pode aplicar-se a expressão, já que a aparência e o empratamento 🍽 são tão ou mais importantes do que o sabor de uma refeição 🍳 
Especialmente para conseguirmos manter um estilo de vida equilibrado e hábitos saudáveis 🙏 🥑

Neste caso não custou nada, já que bastou torrar duas fatias de pão caseiro, laminar um abacate finamente 🥑 e temperar com sal, pimenta e bagas góji.
Para finalizar, cortei a meloa em estrela ⭐️ 🍈 e o acompanhamento foi chá e sumo de laranja para os dois 👫

A recompensa foi uma refeição que deu vontade de comer com os olhos 👀 💜 
Dress to impress. 👗 
Do you know the expression?

This time It’s about the food 🥘 , but it’s possible to apply this expression in a sense that the looks is of such importance 🍽 as the taste is 🍳 
Specially so you can follow a balanced lifestyle with healthy habbits 🙏 🥑

It was so easy to manage, I just had to toast two bread slices, slice an avocado 🥑 and season it with salt, pepper and goji berries.
Then, I cut the cantaloupe in star shape ⭐️ 🍈 and we had tea and orange juice for two 👫

It was worth such a beautiful meal 👀 💜 
#lowcarb #keto #ketodiet #ketoweightloss #weightloss #ketosis #emagrecercomsaude #emagrecimento #waffle #weightlossjourney #receitasaudavel #ketogenic #ketogenicdiet #ketolife #dietaflexivel #receitasfit #foconadieta #ketocommunity #comidadeverdade #ketolifestyle #instadaily #avocado #healthyfood #avocadotoast #foodblog #avocadolover #cantaloupe #melon #chefefrau #comidacomgloria

Dress to impress. Conhecem a expressão? Estamos a falar de comida 🥘 , mas pode aplicar-se a expressão, já que a aparência e o empratamento 🍽 são tão ou mais importantes do que o sabor de uma refeição Especialmente para conseguirmos manter um estilo de vida equilibrado e hábitos saudáveis 🥑 Neste caso não custou nada, já que bastou torrar duas fatias de pão caseiro, laminar um abacate finamente 🥑 e temperar com sal, pimenta e bagas góji. Para finalizar, cortei a meloa em estrela e o acompanhamento foi chá e sumo de laranja para os dois A recompensa foi uma refeição que deu vontade de comer com os olhos Dress to impress. Do you know the expression? This time It’s about the food 🥘 , but it’s possible to apply this expression in a sense that the looks is of such importance 🍽 as the taste is Specially so you can follow a balanced lifestyle with healthy habbits 🥑 It was so easy to manage, I just had to toast two bread slices, slice an avocado 🥑 and season it with salt, pepper and goji berries. Then, I cut the cantaloupe in star shape and we had tea and orange juice for two It was worth such a beautiful meal #lowcarb #keto #ketodiet #ketoweightloss #weightloss #ketosis #emagrecercomsaude #emagrecimento #waffle #weightlossjourney #receitasaudavel #ketogenic #ketogenicdiet #ketolife #dietaflexivel #receitasfit #foconadieta #ketocommunity #comidadeverdade #ketolifestyle #instadaily #avocado #healthyfood #avocadotoast #foodblog #avocadolover #cantaloupe #melon #chefefrau #comidacomgloria - 59 minutes ago

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Breakfast 😊

#keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketobreakfast #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #diet #sugarfree #intermittentfasting

Breakfast #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketobreakfast #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #diet #sugarfree #intermittentfasting - 59 minutes ago

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Rad life I have... Work for it!
Good things take work.
Work hard play hard. #Easterbunny #ketones #ketolife #popupshop #ketosis #candy #energy #entrepreneur

Rad life I have... Work for it! Good things take work. Work hard play hard. #Easterbunny #ketones #ketolife #popupshop #ketosis #candy #energy #entrepreneur - 59 minutes ago

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@ketonutritions
・・・
Keto Philly Cheesesteak Cabbage Wraps
.
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)
.
INGREDIENTS
8 large green cabbage leaves (from 1 head) 
2 tbsp. vegetable oil, divided 
1/2 large onion, thinly sliced 
2 large bell peppers, thinly sliced 
1 tsp. dried oregano 
Kosher salt 
Freshly ground black pepper
1 lb. skirt steak, thinly sliced
6 slices provolone 
DIRECTIONS
In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds to blanch. Place on a paper towel–lined plate to dry. 
In a large skillet over medium heat, heat 1 tablespoon of oil, then add onion and bell peppers. Season with oregano, salt, and pepper. Cook, stirring often, until onions and peppers are tender, about 5 minutes. Remove from skillet and add remaining tablespoon oil to skillet.
Add steak in a single layer and season with salt and pepper. Cook until steak is seared on one side, about 2 minutes. Flip and cook until the steak is seared on second side and cooked to your liking, about 2 minutes more for medium.
Add onion and peppers back to skillet and toss to combine. Top mixture with an even layer of provolone and cover skillet with a tight-fitting lid. Cook until cheese is melty, about 1 minute. 
Place a scoop of steak mixture onto the center of a cabbage leaf. Fold short end of leaf over mixture, then roll up the long side like a burrito with an open end. Repeat with remaining ingredients and serve immediately. .
.
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📷 @delish .
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..
#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#foods #recipes #healthyfood #instafood
#recipe #lchf #food #healthyeating 
#cooking #diet #yum #paleo
#cleaneating #food

@ketonutritions ・・・ Keto Philly Cheesesteak Cabbage Wraps . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio ) . INGREDIENTS 8 large green cabbage leaves (from 1 head) 2 tbsp. vegetable oil, divided 1/2 large onion, thinly sliced 2 large bell peppers, thinly sliced 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1 lb. skirt steak, thinly sliced 6 slices provolone DIRECTIONS In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds to blanch. Place on a paper towel–lined plate to dry. In a large skillet over medium heat, heat 1 tablespoon of oil, then add onion and bell peppers. Season with oregano, salt, and pepper. Cook, stirring often, until onions and peppers are tender, about 5 minutes. Remove from skillet and add remaining tablespoon oil to skillet. Add steak in a single layer and season with salt and pepper. Cook until steak is seared on one side, about 2 minutes. Flip and cook until the steak is seared on second side and cooked to your liking, about 2 minutes more for medium. Add onion and peppers back to skillet and toss to combine. Top mixture with an even layer of provolone and cover skillet with a tight-fitting lid. Cook until cheese is melty, about 1 minute. Place a scoop of steak mixture onto the center of a cabbage leaf. Fold short end of leaf over mixture, then roll up the long side like a burrito with an open end. Repeat with remaining ingredients and serve immediately. . . .  @delish . . .. #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #foods #recipes #healthyfood #instafood #recipe #lchf #food #healthyeating #cooking #diet #yum #paleo #cleaneating #food - 59 minutes ago

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Pork chop lunch ❤️😋💁🏼‍♀️ #porkchops #whatscooking #whatsforlunch #fridgecleanout #keto #ketofood #ketofriendly #ketoapproved #ketoyums #ketocooking #ketolifestyle #ketolife #ketofats #ketomacros #ketolunch #ketomeals #ketochoices #ketomadeeasy #lchf #lowcarblove #lowcarblife #lowcarbmeals #hellodelicious #weekendvibes #eatrealfood

Pork chop lunch 🏼‍♀️ #porkchops #whatscooking #whatsforlunch #fridgecleanout #keto #ketofood #ketofriendly #ketoapproved #ketoyums #ketocooking #ketolifestyle #ketolife #ketofats #ketomacros #ketolunch #ketomeals #ketochoices #ketomadeeasy #lchf #lowcarblove #lowcarblife #lowcarbmeals #hellodelicious #weekendvibes #eatrealfood - 60 minutes ago

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Recent favourite! #steak #cheapcut #keto #ketolifestyle #ketolife #ketomeal #cookwithleo612 #lchf #生酮 #生酮饮食 #牛排

Recent favourite! #steak #cheapcut #keto #ketolifestyle #ketolife #ketomeal #cookwithleo612 #lchf #生酮 #生酮饮食 #牛排 - 1 hour ago

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Weekend in Sonoma at Mother-in-law's. We bring our own beds😂 fun day. Stuck to #keto Brought my own mashed cauliflower (skipped the Belgian fries!!) My favorite. Had pork loin.
 Stuck with vodka and sugar free orange sparkling water.  Great day with the family. *
*

#ketomealoptions #ketodiet #ketolifestyle #ketolife #ketomeal #lowcarbmeal #ketococktails #ketobooze #ketodrinks #lowcarbbooze #lowcarbmeals #lowcarbootions #savingcarbsforcocktails #atkins

Weekend in Sonoma at Mother-in-law's. We bring our own beds fun day. Stuck to #keto Brought my own mashed cauliflower (skipped the Belgian fries!!) My favorite. Had pork loin. Stuck with vodka and sugar free orange sparkling water. Great day with the family. * * #ketomealoptions #ketodiet #ketolifestyle #ketolife #ketomeal #lowcarbmeal #ketococktails #ketobooze #ketodrinks #lowcarbbooze #lowcarbmeals #lowcarbootions #savingcarbsforcocktails #atkins - 1 hour ago

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Had a fun day at the #sdketomeetup.  It was small, intimate and everyone got to talk with everybody.  A day of good food, great convo, white elephant gift exchange, raffles, goodie bag and we ended it with @ketocandygirl who brought us some of her chocolate chip cookies, brownies, her famous magic bars and they were to die for. 🙌  I won her chocolate chip cookie mix and I bought her fudge and snickerdoodle mix.  I already know the #famfam is going to love it because they do not taste low carb at all. 😄😁
.
Thank you to @ketomomofone, @getfitgetketo and @msnikketo88 for putting this all together.  Also a shout out to @angel619sd for making her famous blondies.  I really appreciate you ladies. 🤗  I really appreciate you ladies.  And a HUGE thank you to all the vendors who generously donated their products for the meetup.  Your products make my keto life so much easier by staying on track.  Thank you! 🙏
.
@ketocandygirl 
@gooddeesmix 
@ketochow 
@oooflavors 
@ketologie 
@cocopolosuperfood 
@realgoodfoods 
@twogoodyogurt 
@eatnui 
@torani 
@stokabars 
@chomps 
@eatpilinuts 
@choczero 
@ketomojo 
@lilys_sweets_chocolate 
@swervesweetie 
@lakantosweetener 
@daksspices 
@kawaiitreatsandeats 
@wholeearthsweetener 
@truelemon 
@devotionnutrition 
@fatfit.go 
@zipfizz 
@realsaltketo 
@drpricesvitamins 
@omegabun 
@nush_foods 
@eatspaceshake
.
#sdketomeetup #toranilovesketo
#myweightlossjourney💖 #keto
#ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketoaf #IF #intermittentfasting #ketomom #ketofam #fatadapted #ketocommunity #lchf #lowcarb #highfat #fatisfuel🔥#KetoOn👊

Had a fun day at the #sdketomeetup . It was small, intimate and everyone got to talk with everybody. A day of good food, great convo, white elephant gift exchange, raffles, goodie bag and we ended it with @ketocandygirl who brought us some of her chocolate chip cookies, brownies, her famous magic bars and they were to die for. I won her chocolate chip cookie mix and I bought her fudge and snickerdoodle mix. I already know the #famfam is going to love it because they do not taste low carb at all. . Thank you to @ketomomofone , @getfitgetketo and @msnikketo88 for putting this all together. Also a shout out to @angel619sd for making her famous blondies. I really appreciate you ladies. 🤗 I really appreciate you ladies. And a HUGE thank you to all the vendors who generously donated their products for the meetup. Your products make my keto life so much easier by staying on track. Thank you! . @ketocandygirl @gooddeesmix @ketochow @oooflavors @ketologie @cocopolosuperfood @realgoodfoods @twogoodyogurt @eatnui @torani @stokabars @chomps @eatpilinuts @choczero @ketomojo @lilys_sweets_chocolate @swervesweetie @lakantosweetener @daksspices @kawaiitreatsandeats @wholeearthsweetener @truelemon @devotionnutrition @fatfit.go @zipfizz @realsaltketo @drpricesvitamins @omegabun @nush_foods @eatspaceshake . #sdketomeetup #toranilovesketo #myweightlossjourney #keto #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #ketoaf #IF #intermittentfasting #ketomom #ketofam #fatadapted #ketocommunity #lchf #lowcarb #highfat #fatisfuel #KetoOn - 1 hour ago

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When you leave the gym and quickly do your makeup and it comes out right 😂

#keto #makeup #makeuplooks #makeupideas #ketolife #ketolifestlye #ketomomma #ketomom #ketomomlife #ketoandmakeup #quickmakeup #ketolifestyles #makeuptransformation #ketotransformation #ketodiet #ketoadapted #ketoaf #30andfabulous #ketoapproved #liveyourlife #livingmybestlife #keto4life #transformation

When you leave the gym and quickly do your makeup and it comes out right #keto #makeup #makeuplooks #makeupideas #ketolife #ketolifestlye #ketomomma #ketomom #ketomomlife #ketoandmakeup #quickmakeup #ketolifestyles #makeuptransformation #ketotransformation #ketodiet #ketoadapted #ketoaf #30andfabulous #ketoapproved #liveyourlife #livingmybestlife #keto4life #transformation - 1 hour ago

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My new mug from @primark. Love it! Needed a coffee before the crack of dawn Easter egg hun started 😭 the kids got up before 6am! Luckily I’d sorted it all last night 💁🏻‍♀️ #organised #mumlife #keto #ketolife #ketolifestyle #ketofood #ketouk #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarbhighfat #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle  #ketowomen #ketoladies #ketomum #ketoukgirls #weightlossdiary #weightlossmotivation #weightlossjourney #ketofoodblog

My new mug from @primark. Love it! Needed a coffee before the crack of dawn Easter egg hun started the kids got up before 6am! Luckily I’d sorted it all last night 🏻‍♀️ #organised #mumlife #keto #ketolife #ketolifestyle #ketofood #ketouk #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarbhighfat #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle #ketowomen #ketoladies #ketomum #ketoukgirls #weightlossdiary #weightlossmotivation #weightlossjourney #ketofoodblog - 1 hour ago

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Tonight’s menu: Ribs, radishes with lime, Himalayan pink salt and tapatio. 😋

#keto #ketodinner #ketomeals #ketofoods #ketomealideas #healthyeating #healthychoices #ketoeats #ribs #radishes #ketomenu #ketocommunity #ketosis #ketolife #ketogeniclifestyle #tonightsdinner #ketondisneylife

Tonight’s menu: Ribs, radishes with lime, Himalayan pink salt and tapatio. #keto #ketodinner #ketomeals #ketofoods #ketomealideas #healthyeating #healthychoices #ketoeats #ribs #radishes #ketomenu #ketocommunity #ketosis #ketolife #ketogeniclifestyle #tonightsdinner #ketondisneylife - 1 hour ago

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