#ketogenicdiet

2,712,337 posts

All Credit goes to @ @iketowell 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@iketowell 👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 .
Keto Meal Prep 👍 . .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet

All Credit goes to @ @iketowell Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ️Have more energy than you’ve felt in years. ️Be sleeping better and feeling more rested when you wake up. ️Notice improvements in your skin and hair. ️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ketonewbie ketoforbeginners Don't forget to share and follow @iketowell more . . Tag someone who would make it for you . Keto Meal Prep  . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet - 0 seconds

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Easter leftovers. 😍
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#keto #ketodiet #pcos #pcosweightlossjourney #pcosdiet #ketorecipes #food #lowcarb #diet #ketosis #ketogenicdiet #ketoweightloss #ketogeniclife #ketobaking #ketotransformation #lazyketo #ketoapproved #ketomeals #ketofoodie #fitfam #foodie #iloveketo #intermittentfasting #ketolifestyle #delicious #cleaneating #ketoforlife #ketochicks  #ham #ketoeaster

Easter leftovers. . . . . . . #keto #ketodiet #pcos #pcosweightlossjourney #pcosdiet #ketorecipes #food #lowcarb #diet #ketosis #ketogenicdiet #ketoweightloss #ketogeniclife #ketobaking #ketotransformation #lazyketo #ketoapproved #ketomeals #ketofoodie #fitfam #foodie #iloveketo #intermittentfasting #ketolifestyle #delicious #cleaneating #ketoforlife #ketochicks #ham #ketoeaster - 0 seconds

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Small @earthfare haul! All these items are a first for me so stay tunes on my thoughts ! .
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.  #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketosis #ketogenicdiet #ketogenic #ketolife #ketolifestyle #lchf #lowcarb #lowcarbdiet  #mealprep #healthyfood #healthylifestyle #healthychoices #healthyrecipes #fatadapted #pcos #weightloss #sugarfree #ketoaf #hflc #ketones #eatclean #ketofam #tampa #ketohaul #earthfare

Small @earthfare haul! All these items are a first for me so stay tunes on my thoughts ! . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketosis #ketogenicdiet #ketogenic #ketolife #ketolifestyle #lchf #lowcarb #lowcarbdiet #mealprep #healthyfood #healthylifestyle #healthychoices #healthyrecipes #fatadapted #pcos #weightloss #sugarfree #ketoaf #hflc #ketones #eatclean #ketofam #tampa #ketohaul #earthfare - 0 seconds

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Quick lunch stop @fiveguys in Wisconsin Dells! First time trying the Burger Bowl and holy cats is #yummy!

Quick lunch stop @fiveguys in Wisconsin Dells! First time trying the Burger Bowl and holy cats is #yummy ! - 0 seconds

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I’m pro whatever diet works for you. So if you’ve tried keto and you like it, cheers. .
However, there’s no need to continue spreading misinformation about all the health “benefits” of keto when they are unfounded, subjective, or from studies full of holes. The ketogenic diet is beneficial for a very select group of people within the population, we’ve known this for over 100 years now. For the average person, there are many healthier options for weight loss. .
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#keto #ketogenic #ketodiet #ketogenicdiet #sportsnutrition #athlete #ketoathlete #ketosis #ketoacidosis #nutrition #humanperformance #healthcoach #gethealthy #fitness #fit

I’m pro whatever diet works for you. So if you’ve tried keto and you like it, cheers. . However, there’s no need to continue spreading misinformation about all the health “benefits” of keto when they are unfounded, subjective, or from studies full of holes. The ketogenic diet is beneficial for a very select group of people within the population, we’ve known this for over 100 years now. For the average person, there are many healthier options for weight loss. . . #keto #ketogenic #ketodiet #ketogenicdiet #sportsnutrition #athlete #ketoathlete #ketosis #ketoacidosis #nutrition #humanperformance #healthcoach #gethealthy #fitness #fit - 0 seconds

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RIBS! Yesterday my boyfriend grilled up these amazing slow-smoked ribs with his special dry rub, including brown sugar @swervesweetie! It turned out AMAZING! So glad some of our favorite recipes are so easily keto-fied 😋

#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #ketoribs #ketobbq #ketogrilling #swerve #swervefamily #lowsugar #lowcarblife #ketoweightloss #ketoaf #ketoapproved #ketofriendly #ketotip #ketohack #ketorecipe #ketoideas #fatfueled #ketocommunity #ketolife #ketofood #ketosis #lchf #ketoeats #fatfueled #lowcarb #ketoforbeginners

RIBS! Yesterday my boyfriend grilled up these amazing slow-smoked ribs with his special dry rub, including brown sugar @swervesweetie ! It turned out AMAZING! So glad some of our favorite recipes are so easily keto-fied #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #ketoribs #ketobbq #ketogrilling #swerve #swervefamily #lowsugar #lowcarblife #ketoweightloss #ketoaf #ketoapproved #ketofriendly #ketotip #ketohack #ketorecipe #ketoideas #fatfueled #ketocommunity #ketolife #ketofood #ketosis #lchf #ketoeats #fatfueled #lowcarb #ketoforbeginners - 0 seconds

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4.6 pounds lost in the last four days! The changes I’ve been making are already paying off! 🏋🏻‍♀️🎉😁 #MyFitnessPal #health #fitness #healthychoices #healthylife #healthyliving #cleaneating #diet #excercise #gym #workingout #lowcalorie #lowcarb #highprotein #moderatefat #keto #ketodiet #ketogenicdiet #soexciting #scaleismoving #yay

4.6 pounds lost in the last four days! The changes I’ve been making are already paying off! 🏋🏻‍♀️ #MyFitnessPal #health #fitness #healthychoices #healthylife #healthyliving #cleaneating #diet #excercise #gym #workingout #lowcalorie #lowcarb #highprotein #moderatefat #keto #ketodiet #ketogenicdiet #soexciting #scaleismoving #yay - 0 seconds

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All Credit goes to @ @iketowell 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@iketowell 👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 .
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I FINALLY tried this combo for the first time & I am blown away at how delicious it is! Pepperoni slices, cream cheese, and everything but bagel seasoning 😋 📷 @carbs_toketo .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet

All Credit goes to @ @iketowell Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ️Have more energy than you’ve felt in years. ️Be sleeping better and feeling more rested when you wake up. ️Notice improvements in your skin and hair. ️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ketonewbie ketoforbeginners Don't forget to share and follow @iketowell more . . Tag someone who would make it for you . . . . . I FINALLY tried this combo for the first time & I am blown away at how delicious it is! Pepperoni slices, cream cheese, and everything but bagel seasoning   @carbs_toketo . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet - 0 seconds

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Lunch at Wendy's, just a Dave's double. I really prefer their hamburgers to any other fast food available around here.
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#keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketolunch #ketomealideas #ketomealplanning #keepinggoals #keepitsimple #wendys #wendysketo

Lunch at Wendy's, just a Dave's double. I really prefer their hamburgers to any other fast food available around here. • • • • • #keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketolunch #ketomealideas #ketomealplanning #keepinggoals #keepitsimple #wendys #wendysketo - 0 seconds

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In case you were wondering how I held up over the holiday weekend! 🤣 .
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#footballmom #boxermom #busymom #40ish #boymomlife #fortysomething #grankidsrock #legalsecretary #momofsix #nhgirl #midlifemess #workinprogress #iamworthit #youareworthit #justjump #ketoish #giveadamnjuice #findingme #funnymeme #ketomemes #lowcarbrecipes #lowcarbhumor #funnymemes #thatsmyboy #lol #haha #omg #keepingitreal #ketoish #ketogenicdiet

In case you were wondering how I held up over the holiday weekend! 🤣 . . . . #footballmom #boxermom #busymom #40ish #boymomlife #fortysomething #grankidsrock #legalsecretary #momofsix #nhgirl #midlifemess #workinprogress #iamworthit #youareworthit #justjump #ketoish #giveadamnjuice #findingme #funnymeme #ketomemes #lowcarbrecipes #lowcarbhumor #funnymemes #thatsmyboy #lol #haha #omg #keepingitreal #ketoish #ketogenicdiet - 0 seconds

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🚨Collard Greens w/ Smoked Turkey🚨
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Who doesn’t love a fresh hot pot of collard greens with smoked turkey wings? One of my favorite southern side dishes for sure. .
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#keto #ketolife #lowcarb #ketolifestyle #ketogenicdiet #ketoislife #lifeofketo #ketoaf #weightlossjourney #ketoweightloss #fattofit #ketosisdiet #ketosis #lazyketo #lowcarbhighfat #keytones #keytonesforfuel #ketolicious #ketoisalifestyle #lowcarbketo #ketolowcarb #dietcoke #lowcarblifestyle #drinkmorewater #hydrateyourself #ketotransformation #ketocoffee #ketobeforeandafter #ketolowcarbhighfat

Collard Greens w/ Smoked Turkey . . Who doesn’t love a fresh hot pot of collard greens with smoked turkey wings? One of my favorite southern side dishes for sure. . . . . . . . . . . . . . . #keto #ketolife #lowcarb #ketolifestyle #ketogenicdiet #ketoislife #lifeofketo #ketoaf #weightlossjourney #ketoweightloss #fattofit #ketosisdiet #ketosis #lazyketo #lowcarbhighfat #keytones #keytonesforfuel #ketolicious #ketoisalifestyle #lowcarbketo #ketolowcarb #dietcoke #lowcarblifestyle #drinkmorewater #hydrateyourself #ketotransformation #ketocoffee #ketobeforeandafter #ketolowcarbhighfat - 0 seconds

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Chicken Caesar Salad.

#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #lowcarbfood #ketofood #atkins #lowcarbweightloss #simpleketo #ketoweightloss #fattofit #postpartumweightloss #weightloss #weightlossjourney #ketoaf #ketolove #realfood #ketolife #ketogeniclife #lowcarblife #ketomeals #lowcarbmeals #realfood

Chicken Caesar Salad. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #lowcarbfood #ketofood #atkins #lowcarbweightloss #simpleketo #ketoweightloss #fattofit #postpartumweightloss #weightloss #weightlossjourney #ketoaf #ketolove #realfood #ketolife #ketogeniclife #lowcarblife #ketomeals #lowcarbmeals #realfood - 0 seconds

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Just some seasoned ground beef with blue cheese mixed in #ketobeginner #ketogenicdiet #ketolove #ketogenicfood #ketolifestyle #keto #ketoaf #ketonewbie #ketolife #lowcarb

Just some seasoned ground beef with blue cheese mixed in #ketobeginner #ketogenicdiet #ketolove #ketogenicfood #ketolifestyle #keto #ketoaf #ketonewbie #ketolife #lowcarb - 0 seconds

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A break room full of Easter candy last night was hard to resist (but I did!)... Peanut butter cups are my favorite. So naturally I had to come home and make my own. SO good! 🍫😍 #eatwhatyoulove #ketoeaster #fatbomb #foodphotography #ketogirl #ketokitchen #lowcarblife #willpower #instayum #ketoforlife #ketoaf #eatrealfood #tasty #ketogenicdiet #sugarfree

A break room full of Easter candy last night was hard to resist (but I did!)... Peanut butter cups are my favorite. So naturally I had to come home and make my own. SO good! #eatwhatyoulove #ketoeaster #fatbomb #foodphotography #ketogirl #ketokitchen #lowcarblife #willpower #instayum #ketoforlife #ketoaf #eatrealfood #tasty #ketogenicdiet #sugarfree - 0 seconds

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All right!! With my #ketomojo im testing my blood glucose and my ketones!

Ketones are .1 higher than yesterday which is awesome. I wonder if it will be higher tomorrow! And im feeling awesome on this #fast so far. 
I wonder if i will hit my goal to get 66 hours fasted. Why 66 hours? Its shy of 72 hours which is 3 days and that is when magical things happen with #autophagy which is what i want for my ovaries! And i just visualize the #cysts getting absorbed, the #fibroids shrinking too. 
Everything will be more than ok :) let biology take over and just fast. Because i am not hungry and i have tons of energy!! Now what am i gonna get into to keep busy? 
#ketoniannerds #if #ef #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #intermittentfast #intermittentfasting #fasting #fastingforhealth #fastingforhealing #healing #ketotribe #ketofam #ketocommunity #ketoaf #ketonation #ketosociety #lchf #lowcarb

All right!! With my #ketomojo im testing my blood glucose and my ketones! Ketones are .1 higher than yesterday which is awesome. I wonder if it will be higher tomorrow! And im feeling awesome on this #fast so far. I wonder if i will hit my goal to get 66 hours fasted. Why 66 hours? Its shy of 72 hours which is 3 days and that is when magical things happen with #autophagy which is what i want for my ovaries! And i just visualize the #cysts getting absorbed, the #fibroids shrinking too. Everything will be more than ok :) let biology take over and just fast. Because i am not hungry and i have tons of energy!! Now what am i gonna get into to keep busy? #ketoniannerds #if #ef #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketoandfasting #biohack #biohacking #intermittentfast #intermittentfasting #fasting #fastingforhealth #fastingforhealing #healing #ketotribe #ketofam #ketocommunity #ketoaf #ketonation #ketosociety #lchf #lowcarb - 19 seconds ago

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Hey #ketofam 🤗

So @konsciousketo reached out to me to try out their Keto Slim Shake and because of the clean ingredients they use, I was eager to try it out. And WOW y’all. This was delicious!! I mixed mine with both almond milk and with water and I actually prefer it mixed with water 💦 NO aftertaste.  SUPER chocolatey and creamy. ONLY 1 NET CARB Y’ALL! I would definitely recommend this to anyone who’s looking for a #ketofriendly shake. Swipe for more deets 👉🏼👉🏼
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Use OHK10 to get a 10% discount on your first order!
(Link in my bio)
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#keto #konsciousketo #blenderbottle #ketoshake #ketodiet #ketoweightloss #ketoonthego #sugarfree #glutenfree #soyfree #nohormones #noartificialsweeteners #chocolatelover #fatfueled #ketosis #ketogenicdiet #ketocommunity #ketoaf #ketobabe #weightlossjourney #pcosweightloss #ohhappyketo

Hey #ketofam 🤗 So @konsciousketo reached out to me to try out their Keto Slim Shake and because of the clean ingredients they use, I was eager to try it out. And WOW y’all. This was delicious!! I mixed mine with both almond milk and with water and I actually prefer it mixed with water NO aftertaste. SUPER chocolatey and creamy. ONLY 1 NET CARB Y’ALL! I would definitely recommend this to anyone who’s looking for a #ketofriendly shake. Swipe for more deets 🏼🏼 . Use OHK10 to get a 10% discount on your first order! (Link in my bio) . . #keto #konsciousketo #blenderbottle #ketoshake #ketodiet #ketoweightloss #ketoonthego #sugarfree #glutenfree #soyfree #nohormones #noartificialsweeteners #chocolatelover #fatfueled #ketosis #ketogenicdiet #ketocommunity #ketoaf #ketobabe #weightlossjourney #pcosweightloss #ohhappyketo - 27 seconds ago

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All Credit goes to @ @iketowell 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @iketowell
⏩ Don't forget to share and follow @iketowell for more 😃
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1️⃣🥞Almond flour blender pancake recipe
4oz of cream cheese (microwave 15-30sec)
4 eggs (room temp)
3/4 cup of Almond flour
1 tsp baking powder
1-2 tbso sweetener 
1/2- 1tsp vanilla 
1/8 tsp Cinnamon
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OR use...
2️⃣🥞Coconut flour pancake recipe
•4oz cream cheese
•4eggs
•4 tableapoons of coconut flour
•1 1/2 teaspoons of baking powder
•1-2 tablespoons of sweetener or liquid sweetener (I use stevia)
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Optional:
•1/2 tsp cinnamon
•1 tsp vanilla extract
•1/2 tsp maple extract
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👨‍🍳Instructions 
1️⃣Mix in blender for 45sec. to 1 minute.
2️⃣Let sit for 10mins before cooking.
3️⃣Enjoy with butter and SF syrup.
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🍽📸Meal and Image credits to @alliegabb❤️
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet

All Credit goes to @ @iketowell 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. @iketowell Don't forget to share and follow @iketowell for more . . . 1️⃣🥞Almond flour blender pancake recipe 4oz of cream cheese (microwave 15-30sec) 4 eggs (room temp) 3/4 cup of Almond flour 1 tsp baking powder 1-2 tbso sweetener 1/2- 1tsp vanilla 1/8 tsp Cinnamon — OR use... 2️⃣🥞Coconut flour pancake recipe •4oz cream cheese •4eggs •4 tableapoons of coconut flour •1 1/2 teaspoons of baking powder •1-2 tablespoons of sweetener or liquid sweetener (I use stevia) — Optional: •1/2 tsp cinnamon •1 tsp vanilla extract •1/2 tsp maple extract ————— Instructions 1️⃣Mix in blender for 45sec. to 1 minute. 2️⃣Let sit for 10mins before cooking. 3️⃣Enjoy with butter and SF syrup. ————— 🍽📸Meal and Image credits to @alliegabb ️ • • • • • • • • • . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet - 39 seconds ago

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The Keto Prescription Kē Facts
Episode 1: Good Fats vs Bad Fats
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 #health #healthy  #ketogenicweightloss #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketogenicdiet #ketosis #ketosisdiet #diabetes #wellnessjourney #wellnessthatworks #startnow #whynottoday #weightlossideas #weightlossdiet #weightlossupport #weightlosstips #weightlossinspiration #weightlossstory #weightlossgoals #weightlosstransformation #weightlosssurgery #weightlosshelp #weightlosscoach #lowcarbweightloss #keto

The Keto Prescription Kē Facts Episode 1: Good Fats vs Bad Fats . . #health #healthy #ketogenicweightloss #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketogenicdiet #ketosis #ketosisdiet #diabetes #wellnessjourney #wellnessthatworks #startnow #whynottoday #weightlossideas #weightlossdiet #weightlossupport #weightlosstips #weightlossinspiration #weightlossstory #weightlossgoals #weightlosstransformation #weightlosssurgery #weightlosshelp #weightlosscoach #lowcarbweightloss #keto - 1 minute ago

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Life is too short, the world is too big, and God's love is too great to live ordinary.

Life is too short, the world is too big, and God's love is too great to live ordinary. - 1 minute ago

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I have a huge collection of funky tights I bought back when I was a smaller human and I love them a lot. They also cost quite a bit so I’ve felt a looming sense of guilt for not being able to fit them for such a long time now.
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Yesterday I thought I’d try a pair on and they are SO close to fitting. A little tight but I would not have got them on last year. This was such a good feeling I literally skipped down the hallway to show my husband.
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#transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #weightloss #ketotransformation #progresspic #nsv #keto #ketodiet #ketoforbeginners  #ketosis #ketogenic #ketoweightloss #ketojourney #ketoweightlossjourney #weightlosstranformation #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf

I have a huge collection of funky tights I bought back when I was a smaller human and I love them a lot. They also cost quite a bit so I’ve felt a looming sense of guilt for not being able to fit them for such a long time now. . . Yesterday I thought I’d try a pair on and they are SO close to fitting. A little tight but I would not have got them on last year. This was such a good feeling I literally skipped down the hallway to show my husband. . . #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #weightloss #ketotransformation #progresspic #nsv #keto #ketodiet #ketoforbeginners #ketosis #ketogenic #ketoweightloss #ketojourney #ketoweightlossjourney #weightlosstranformation #ketolife #ketogeniclife #ketoliving #ketoadapted #ketogenicdiet #ketolifestyle #lowcarb #lowcarbhighfat #lchf - 1 minute ago

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Day 1 - Meal 1 #eggfastwithfriends 🙌🏻
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I know I said I was going to keep it simple but I HAD to try soufflé eggs again. I think it came out much better this time. If I’m being honest the middle weirded me out bc I’m always so paranoid things aren’t cooked. It was a little wet but apparently that’s ok. Added some cream cheese to the middle and those bites were what got me through this meal 😂 Such a fun meal but tedious and too weird for me. 😂
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#keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofood #ketorecipes #ketoaf #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #eggs #protein #lunch #fancy #healthy #healthyfood healthyeating #healthylife #healthylifestyle #teamshaggie

Day 1 - Meal 1 #eggfastwithfriends 🏻 • I know I said I was going to keep it simple but I HAD to try soufflé eggs again. I think it came out much better this time. If I’m being honest the middle weirded me out bc I’m always so paranoid things aren’t cooked. It was a little wet but apparently that’s ok. Added some cream cheese to the middle and those bites were what got me through this meal Such a fun meal but tedious and too weird for me. • • • • #keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofood #ketorecipes #ketoaf #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #eggs #protein #lunch #fancy #healthy #healthyfood healthyeating #healthylife #healthylifestyle #teamshaggie - 2 minutes ago

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Grilled chicken with hot sauce and burnt broccoli LOL. 
#ketolife #ketodiet #ketocommunity #keto #ketorecipes #ketofriendly #ketolifestyle #ketoweightloss #ketogenicdiet #weightloss #weightlossJourney #ketodrink

Grilled chicken with hot sauce and burnt broccoli LOL. #ketolife #ketodiet #ketocommunity #keto #ketorecipes #ketofriendly #ketolifestyle #ketoweightloss #ketogenicdiet #weightloss #weightlossJourney #ketodrink - 2 minutes ago

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Gonna get in a walk with my favorite walking companion before picking up the kiddo from school.  He loves going for walks and it helps me stay on track. 
#keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #ketofood #ketocooking #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossjournal #weightlossdiary #goals #health #healthyliving #exercise #fitness #bingeeatingrecovery

Gonna get in a walk with my favorite walking companion before picking up the kiddo from school. He loves going for walks and it helps me stay on track. #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #ketofood #ketocooking #ketodiet #weightloss #weightlossjourney #weightlossmotivation #weightlossjournal #weightlossdiary #goals #health #healthyliving #exercise #fitness #bingeeatingrecovery - 2 minutes ago

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Lunch was 5.5 oz @traderjoes shaved beef, 4.5 oz broccoli, and 125 g of ragú cheese sauce. All cookies in butter of course. 🤤
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#keto #diet #lunch #healthy #yum #yummy #mealprep #ketogenic #ketogenicdiet #lowcarb #steak #cheese #broccoli #lchf #hflc #fatisfuel #lazyketo #dirtyketo #ketonesforfuel #ketoaf #ketolunch #ketoapproved #ketofriendly #ketorecipe #easyketo

Lunch was 5.5 oz @traderjoes shaved beef, 4.5 oz broccoli, and 125 g of ragú cheese sauce. All cookies in butter of course. 🤤 . . #keto #diet #lunch #healthy #yum #yummy #mealprep #ketogenic #ketogenicdiet #lowcarb #steak #cheese #broccoli #lchf #hflc #fatisfuel #lazyketo #dirtyketo #ketonesforfuel #ketoaf #ketolunch #ketoapproved #ketofriendly #ketorecipe #easyketo - 2 minutes ago

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All Credit goes to @ @iketowell 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@iketowell 👈 more 😃 .
. ♥ Tag someone who would make it .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet 
#intermittentfasting #lowcarbdiet #ketogenic 
#lowcarb
#ketogenicdiet #diet

All Credit goes to @ @iketowell Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ️Have more energy than you’ve felt in years. ️Be sleeping better and feeling more rested when you wake up. ️Notice improvements in your skin and hair. ️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ketonewbie ketoforbeginners Don't forget to share and follow @iketowell more . . Tag someone who would make it . . . . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet - 2 minutes ago

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"Thank you for your fantastic product!  I am a 65-year-old long distance backpacker and a search and rescue volunteer. During my backpacking trips...."
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Read the rest of the story in our newsletter tomorrow by signing up for our newsletter at myknowbrainer.com

"Thank you for your fantastic product!  I am a 65-year-old long distance backpacker and a search and rescue volunteer. During my backpacking trips...." . Read the rest of the story in our newsletter tomorrow by signing up for our newsletter at myknowbrainer.com - 2 minutes ago

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So yeah.

#feelingcute #ketojourney #myketojourney #keto #ketodiet #ketorecipes #ketomeals #ketoeasy #ketobeginner #ketogenic #ketogenicdiet #ketogenicjourney #lowcarb #lowcarbdiet #lowcarbeating #lowcarbideas #lowcarbrecipes #lowcarbjourney #lchf #lchfdiet #lchflifestyle #lchffood

So yeah. #feelingcute #ketojourney #myketojourney #keto #ketodiet #ketorecipes #ketomeals #ketoeasy #ketobeginner #ketogenic #ketogenicdiet #ketogenicjourney #lowcarb #lowcarbdiet #lowcarbeating #lowcarbideas #lowcarbrecipes #lowcarbjourney #lchf #lchfdiet #lchflifestyle #lchffood - 3 minutes ago

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🤗 this morning weigh it put me at 229.4  officially 60 lbs down with keto 💕💕🤗 egg fast helped me out of my stall 😆 💪🏻😉 #eggfast #eggfastdiet #eggfasting #ketolife  #ketodiet  #intermittentfasting #ketolifestyle #ketolife #ketojourney #weightlossjourney #weightloss #fooddiary #ketogenic #ketosis #lowcarbdiet #ketocommunity #ketofam #ketofood #ketogenicdiet #ketogenic #ketobreakfast #ketomeals #ketorecipes #ketogeniclife #ketofriendly #ketoresults #ketogenicdiet #ketolicious #ketocommunity #ketosis #highproteindiet #diet #ketobreakfast #ketofastosis #ketohealthyeggfast #ketoweightloss

🤗 this morning weigh it put me at 229.4 officially 60 lbs down with keto 🤗 egg fast helped me out of my stall 🏻 #eggfast #eggfastdiet #eggfasting #ketolife #ketodiet #intermittentfasting #ketolifestyle #ketolife #ketojourney #weightlossjourney #weightloss #fooddiary #ketogenic #ketosis #lowcarbdiet #ketocommunity #ketofam #ketofood #ketogenicdiet #ketogenic #ketobreakfast #ketomeals #ketorecipes #ketogeniclife #ketofriendly #ketoresults #ketogenicdiet #ketolicious #ketocommunity #ketosis #highproteindiet #diet #ketobreakfast #ketofastosis #ketohealthyeggfast #ketoweightloss - 3 minutes ago

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Not bad for the first day. Concentrating of hitting protein and carbs mostly...fat comes along for the ride 
#semicarnivore  #ketogenicdiet #ketoforwomen #LCHF 
#keto #ketofollowers #ketotransformation #ketofam #ketoweightloss #ketoworks #ketoresults #ketocommunity #eatfatlosefat #ketones #reversingdisease #bloodsugarregulation #intermittentfasting16:8 #healingmyself #butter #ilovebutter #eatfatlosefat #vitk2

Not bad for the first day. Concentrating of hitting protein and carbs mostly...fat comes along for the ride #semicarnivore #ketogenicdiet #ketoforwomen #LCHF #keto #ketofollowers #ketotransformation #ketofam #ketoweightloss #ketoworks #ketoresults #ketocommunity #eatfatlosefat #ketones #reversingdisease #bloodsugarregulation #intermittentfasting16 :8 #healingmyself #butter #ilovebutter #eatfatlosefat #vitk2 - 4 minutes ago

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Are we tired of ham and eggs yet? You get some leftovers! And you get some leftovers!  Ta-da: scrambled eggs with ham and goat cheese.  In an effort to balance it all out, I’ve got a side of peppery arugula simply dressed with evoo, salt and pepper.  As suggested in my prior omelette post, I use sour cream in my eggs and salt them for about 15 min before pouring in the pan.  In science I trust.  Also, Happy Earth Day!
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#keto #ketogenicdiet #ketosis #ketolifestyle #ketofriendly #ketodiet #ketolife #heathyketo #ketostrong #ketoAF #ketocommunity #ketofam #ketodinner #ketolunch #cleanketo #easyketo #ketokitchen #cooking #ketoworks #lowcarb #lchf #fatfueled #intermittentfasting #fasting #gethealthy #ketoweightloss #weightlossjourney #weightloss

Are we tired of ham and eggs yet? You get some leftovers! And you get some leftovers! Ta-da: scrambled eggs with ham and goat cheese. In an effort to balance it all out, I’ve got a side of peppery arugula simply dressed with evoo, salt and pepper. As suggested in my prior omelette post, I use sour cream in my eggs and salt them for about 15 min before pouring in the pan. In science I trust. Also, Happy Earth Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenicdiet #ketosis #ketolifestyle #ketofriendly #ketodiet #ketolife #heathyketo #ketostrong #ketoAF #ketocommunity #ketofam #ketodinner #ketolunch #cleanketo #easyketo #ketokitchen #cooking #ketoworks #lowcarb #lchf #fatfueled #intermittentfasting #fasting #gethealthy #ketoweightloss #weightlossjourney #weightloss - 4 minutes ago

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#keto#ketodiet#ketoweightloss#kitodiet #ketogenic#ketogenicdiet#ketolunch #كتو#كتودايت#كتوژنيك#ناهار_كتوژنيك#ناهار_كتويي#ناهار#رژيم#كتوژنيك_دايت #دايت#كتوژنيك_لايف_استايل #كيتو#كيتون_دايت #كيتو_دايت #كيتودايت#خورشت_كتويي#ناهار_كتويي#قورمه_سبزي_كتويي

#keto #ketodiet #ketoweightloss #kitodiet #ketogenic #ketogenicdiet #ketolunch #كتو #كتودايت #كتوژنيك #ناهار_كتوژنيك #ناهار_كتويي #ناهار #رژيم #كتوژنيك_دايت #دايت #كتوژنيك_لايف_استايل #كيتو #كيتون_دايت #كيتو_دايت #كيتودايت #خورشت_كتويي #ناهار_كتويي #قورمه_سبزي_كتويي - 4 minutes ago

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Had some @realgoodfoods poppers for lunch with cilantro cotija dressing. 👌

#keto #ketodiet #ketoaf #ketofam #ketocommunity #ketolifestyle #ketosnack #ketosnacks #ketomeal #ketomeals #ketosis #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #lowcarbhighfatdiet #eatfat #eatfatlosefat #banting #atkins

Had some @realgoodfoods poppers for lunch with cilantro cotija dressing. #keto #ketodiet #ketoaf #ketofam #ketocommunity #ketolifestyle #ketosnack #ketosnacks #ketomeal #ketomeals #ketosis #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #lowcarbhighfatdiet #eatfat #eatfatlosefat #banting #atkins - 4 minutes ago

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Who needs bread... Not me...
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Who needs bread... Not me... #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp - 4 minutes ago

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So I was never a fan of almond milk....its to....almondie. But this stuff right here?! O.M.G so good! i like to put a little heavy cream in it too, to give it that creaminess of whole milk, its SO GOOD. highly recommend. #ketoquickstop #ketoalmondmilk #sodeliciousalmondmilk #almondmilk #delicious #ketosis #ketogenicdiet #kitchenfavorites #ketofavorites #fatforfuel #lchf #milkalternatives #ketomilk #ketogenicdiet #weightloss

So I was never a fan of almond milk....its to....almondie. But this stuff right here?! O.M.G so good! i like to put a little heavy cream in it too, to give it that creaminess of whole milk, its SO GOOD. highly recommend. #ketoquickstop #ketoalmondmilk #sodeliciousalmondmilk #almondmilk #delicious #ketosis #ketogenicdiet #kitchenfavorites #ketofavorites #fatforfuel #lchf #milkalternatives #ketomilk #ketogenicdiet #weightloss - 4 minutes ago

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My taco nachos. Cheese crisps, lettuce, taco meat, salsa, and sour cream with a little ranch mixed in it.
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ⁣
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣
Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW @goodketorecipes 🙌 ——— 💝TAG a friend that would find this guide helpful ———
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#ketoburger #ketoapproved #ketomom
#ketosnacks #ketogenicdiet
#lowcarblife #weightlosshelp #fatlossfood
#healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood 
#intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle
Credit: 📷 Sara Melancon Breaux

My taco nachos. Cheese crisps, lettuce, taco meat, salsa, and sour cream with a little ranch mixed in it. 🥑 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). ️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣ Simply follow the plan and you WILL succeed.⁣ ️ Check our link BIO and start NOW @goodketorecipes ——— TAG a friend that would find this guide helpful ——— - #ketoburger #ketoapproved #ketomom #ketosnacks #ketogenicdiet #lowcarblife #weightlosshelp #fatlossfood #healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood #intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle Credit: Sara Melancon Breaux - 5 minutes ago

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Keto creamy garlic parmesan brussels sprouts with bacon
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Ingredients
10 ounces (300 g) bacon, cut into strips
2 tablespoons butter
2 pounds (1 kg) Brussel sprouts, washed, (trim bottoms and cut sprouts in half)
Salt and pepper to season
5 cloves garlic finely chopped
1 1/2 cups (400 ml) light or heavy cream, (thickened cream)
1 1/2 teaspoons cornstarch mixed with 1 tablespoon water (cornstarch slurry -- optional)
1/3 cup fresh shredded or grated mozzarella
1/4 cup fresh shredded or grated parmesan cheese
Instructions
Preheat oven to 375°F | 190°C.
Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.

Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, then add the Brussels sprouts and season with salt and pepper. Scrape up any browned bits from the bottom of the pan, and cook while stirring occasionally, for about 6 minutes. The edges should start crisping and slightly charring. 
Add in the garlic and stir it through the sprouts for a minute, until fragrant. Pour in the cream, reduce heat down to low and allow them to simmer until tender (another 3-4 minutes). Top the sprouts with the mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are done to your liking (about 15 minutes). If you like your cheese browned, change oven settings to broil for 2-3 minutes, until golden.

Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary.
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Enjoy
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📷 @cafedelite
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood #healthyfood
#recipe #lchf #food #healthyeating 
#cooking #diet #paleo #yum
#cleaneating #food #foodporn
#quickketomeals

Keto creamy garlic parmesan brussels sprouts with bacon . Ingredients 10 ounces (300 g) bacon, cut into strips 2 tablespoons butter 2 pounds (1 kg) Brussel sprouts, washed, (trim bottoms and cut sprouts in half) Salt and pepper to season 5 cloves garlic finely chopped 1 1/2 cups (400 ml) light or heavy cream, (thickened cream) 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water (cornstarch slurry -- optional) 1/3 cup fresh shredded or grated mozzarella 1/4 cup fresh shredded or grated parmesan cheese Instructions Preheat oven to 375°F | 190°C. Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside. Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, then add the Brussels sprouts and season with salt and pepper. Scrape up any browned bits from the bottom of the pan, and cook while stirring occasionally, for about 6 minutes. The edges should start crisping and slightly charring. Add in the garlic and stir it through the sprouts for a minute, until fragrant. Pour in the cream, reduce heat down to low and allow them to simmer until tender (another 3-4 minutes). Top the sprouts with the mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are done to your liking (about 15 minutes). If you like your cheese browned, change oven settings to broil for 2-3 minutes, until golden. Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary. - Enjoy - @cafedelite - - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn #quickketomeals - 5 minutes ago

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Check out Keto Define here: 
https://builtbyketo.com/products/keto-define

Check out Keto Define here: https://builtbyketo.com/products/keto-define - 5 minutes ago

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Can you guess what's cooking for dinner? 🤤🤤🤤🤤 .
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#keto #ketomom #ketolife #ketolove #ketodiet #ketolifestyle #ketogenic #ketoniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfattolosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #foodporn

Can you guess what's cooking for dinner? 🤤🤤🤤🤤 . . . . . #keto #ketomom #ketolife #ketolove #ketodiet #ketolifestyle #ketogenic #ketoniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lchf #eatfattolosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #foodporn - 5 minutes ago

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Cobb salad 🥗 to start the week off right #keto #ketodiet #weightloss #healthyfood #omad #omadketo #ketomeal #ketogenic #easyketo #ketogenicdiet #lowcarb #weightloss #ketolife #health #healthyfood #healthyeating #ketolove #ketomeal #ketolunch #ketfood #lowcarbliving #ketoislife #ketorecipe #fat #fatadapted #lowcarblunch

Cobb salad 🥗 to start the week off right #keto #ketodiet #weightloss #healthyfood #omad #omadketo #ketomeal #ketogenic #easyketo #ketogenicdiet #lowcarb #weightloss #ketolife #health #healthyfood #healthyeating #ketolove #ketomeal #ketolunch #ketfood #lowcarbliving #ketoislife #ketorecipe #fat #fatadapted #lowcarblunch - 6 minutes ago

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Wow!  What a Powerful Message! #Repost#KetoDiet#Keto#Keto4Good#KetoAF#KetoGirl#KetoCommunity#Ketosis#EatFatLoseFat#HFLC#NoSugar#TeamKeto#KetoFam#KetoGram#KetoLove#KetogenicDiet#KetoFriends#ZeroSugar#VeryAddictive#HighFatLowCarb#KetogenicWeightloss#Ketones#KetoFatosis#FatAdapted

Wow! What a Powerful Message! #Repost #KetoDiet #Keto #Keto4Good #KetoAF #KetoGirl #KetoCommunity #Ketosis #EatFatLoseFat #HFLC #NoSugar #TeamKeto #KetoFam #KetoGram #KetoLove #KetogenicDiet #KetoFriends #ZeroSugar #VeryAddictive #HighFatLowCarb #KetogenicWeightloss #Ketones #KetoFatosis #FatAdapted - 6 minutes ago

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This was yesterday's meal! Pork ribs with @ghughessugarfree bbq sauce
Fall of the bone good!😋🤤 and oven roasted veggies, salt, pepper & olive oil. .
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#lowcarb #weightgoals #weightlossjourney #accountability #lowcarbeating #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarbfoodie #keto #ketodiet #ketogenicdiet #ketomom #ketomomma #ketoweightloss #ketofoodie #ketocommunity #ketoliving #ketotransformation #eatfatburnfat #fatadapted #ketonian #ketogeniclife #lowcarbhighfat #fatfueled #lchf #ketolifestyle #ketocouple #ketohubbyandwife #ketokitchen #ketogeniclife

This was yesterday's meal! Pork ribs with @ghughessugarfree bbq sauce Fall of the bone good!🤤 and oven roasted veggies, salt, pepper & olive oil. . . . #lowcarb #weightgoals #weightlossjourney #accountability #lowcarbeating #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarbfoodie #keto #ketodiet #ketogenicdiet #ketomom #ketomomma #ketoweightloss #ketofoodie #ketocommunity #ketoliving #ketotransformation #eatfatburnfat #fatadapted #ketonian #ketogeniclife #lowcarbhighfat #fatfueled #lchf #ketolifestyle #ketocouple #ketohubbyandwife #ketokitchen #ketogeniclife - 6 minutes ago

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Prayers for everyone involved!!!

Prayers for everyone involved!!! - 7 minutes ago

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Thank you to everyone whom has decided to follow me on my journey 💖 and to all my #ketofriends I’ve made along the way 💖💖 I am humbled.🌻🌻🌻
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#keto #ketojourney #ketodiet #ketoweightloss #ketolife #ketoaf #ketomom #ketoworks #ketomotivation #ketoinspiration #ketolifestyle #ketogram #ketofam #ketoforbeginners #ketoadapted #ketocommunity #ketofamily #ketoforever #ketogenic #ketosis #ketosislifestyle #ketogenicdiet

Thank you to everyone whom has decided to follow me on my journey and to all my #ketofriends I’ve made along the way I am humbled. : : : : : : : : : : #keto #ketojourney #ketodiet #ketoweightloss #ketolife #ketoaf #ketomom #ketoworks #ketomotivation #ketoinspiration #ketolifestyle #ketogram #ketofam #ketoforbeginners #ketoadapted #ketocommunity #ketofamily #ketoforever #ketogenic #ketosis #ketosislifestyle #ketogenicdiet - 7 minutes ago

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Prayers for everyone involved!!!

Prayers for everyone involved!!! - 7 minutes ago

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NSV, these are a 12. I could technically squeeze into a 12 before but my gut hung over and I definitely didnt have any room to stretch (ignore my dirty mirror, my son gets toothpaste EVERYWHERE)
#keto #weddingweightloss #ketolove #ketowoe #lowcarbhighfat #ketogeniclife #ketogenicdiet

NSV, these are a 12. I could technically squeeze into a 12 before but my gut hung over and I definitely didnt have any room to stretch (ignore my dirty mirror, my son gets toothpaste EVERYWHERE) #keto #weddingweightloss #ketolove #ketowoe #lowcarbhighfat #ketogeniclife #ketogenicdiet - 7 minutes ago

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Going for 24 hours! I’m at 19 right now, and food is all over my mind. .
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#intermittentfasting #fasting #if #ketogenicdiet #ketolifestlye #keto #ketogeniclife #weightloss

Going for 24 hours! I’m at 19 right now, and food is all over my mind. . . #intermittentfasting #fasting #if #ketogenicdiet #ketolifestlye #keto #ketogeniclife #weightloss - 8 minutes ago

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With family time 🐇 yesterday got home late, no chance of meal prepping. 
Made a quick stop for breakfast

@starbucks got bacon & gruyere egg bites🥚 They r not bad, but I'll stick to my meal prepping🙃. ❌I did see they have maltodextrin 
#keto #ketobreakfast #ketoonthego #ketoeggmuffins #ketojourney #ketoworks #ketogenicdiet #ketodiet #ketobeginner #ketoadapted #ketogenic #lchfdiet #lchf

With family time 🐇 yesterday got home late, no chance of meal prepping. Made a quick stop for breakfast @starbucks got bacon & gruyere egg bites🥚 They r not bad, but I'll stick to my meal prepping🙃. I did see they have maltodextrin #keto #ketobreakfast #ketoonthego #ketoeggmuffins #ketojourney #ketoworks #ketogenicdiet #ketodiet #ketobeginner #ketoadapted #ketogenic #lchfdiet #lchf - 8 minutes ago

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Remember that fitness is MORE than the number on the scale!
Celebrate ALL the little successes, like fitting into your old jeans👆🏼💪🏽
⏩ Don't forget to share and follow @keto.fit.ig for more 😃

#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting

Remember that fitness is MORE than the number on the scale! Celebrate ALL the little successes, like fitting into your old jeans🏼🏽 Don't forget to share and follow @keto.fit.ig for more #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting - 9 minutes ago

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Love a good Appetizer! 💙
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#ketolifestyle #basicketo #ketoappetizer #ketogeniclife #ketofood #ketoliving #ketosis #ketoconnect #ketogenic #ketofats #ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketomeals #ketolove #ketosisdiet #ketolunch #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #ketofoodporn #ketocommunity #keto #ketodiet #lowcarb #lowcarbdiet #ketosnacks

Love a good Appetizer! ———————————————————————— #ketolifestyle #basicketo #ketoappetizer #ketogeniclife #ketofood #ketoliving #ketosis #ketoconnect #ketogenic #ketofats #ketoweightloss #ketoforbeginners #ketojourney #myketojourney #ketomeals #ketolove #ketosisdiet #ketolunch #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #ketofoodporn #ketocommunity #keto #ketodiet #lowcarb #lowcarbdiet #ketosnacks - 9 minutes ago

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Stopped in and got schwarma (kebab for some of you) without the pita. Soooo yummy!! Poured some walnut oil over it to up the fats. That's garlic sauce on the top. I dont know what's in the sauce. Yes I want to know of it's terrible for me, but only kinda 🤣🤣🤣

Stopped in and got schwarma (kebab for some of you) without the pita. Soooo yummy!! Poured some walnut oil over it to up the fats. That's garlic sauce on the top. I dont know what's in the sauce. Yes I want to know of it's terrible for me, but only kinda 🤣🤣🤣 - 9 minutes ago

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Made a quesadilla for bunch on a @flatoutbread low carb wrap. Filled it with cheddar cheese, turkey, pepperoni, and lots of shredded lettuce 👌🏼 ° °
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#ketolife #ketosis #weightlossjourney #ketolife #keto #ketosis #weightlossjourney #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarblife #lowcarblifestyle #lowcarb #protein #ketorecipes #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #turkey #quesadilla #cheese #pepperoni #ketofamily #ketocommunity #intermittentfasting #ketofollowloopcanada

Made a quesadilla for bunch on a @flatoutbread low carb wrap. Filled it with cheddar cheese, turkey, pepperoni, and lots of shredded lettuce 🏼 ° ° ° #ketolife #ketosis #weightlossjourney  #ketolife #keto  #ketosis #weightlossjourney  #ketodiet  #ketoaf #ketotransformation  #ketoweightloss #ketolifestyle  #ketogenic  #ketogeniclifestyle #ketogenicdiet  #lowcarblife  #lowcarblifestyle #lowcarb #protein #ketorecipes #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet #turkey #quesadilla #cheese #pepperoni #ketofamily #ketocommunity #intermittentfasting #ketofollowloopcanada - 9 minutes ago

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Have you struggled with Fasting or a Cleanse before? Hungry all the time? Need a jump start in fat loss? But you don't know where to start??? 🙋🏽‍♀️You may want to consider doing a 60 Hour REBOOT-- cleanse and restart your metabolism gaining the benefits of fasting easier & more effective with specific nutritional products and professional guidance from yours truly, a Certified Reboot Coach!👊⠀
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Let me know if you want in on May's Reboot Challenge!👇⠀
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.⠀ #ketorebootcoach #ketorebootresults #ketorebootkit #ketoreboottime #ketorebootoptimization #ketorebootlivelaunch #ketorebootsuccess #transformation #ketotransformations #ketodiet #ketogenic #ketogenicdiet #ketones #ketolife #ketonesforfuel #lowcarb #keto

Have you struggled with Fasting or a Cleanse before? Hungry all the time? Need a jump start in fat loss? But you don't know where to start??? 🏽‍♀️You may want to consider doing a 60 Hour REBOOT-- cleanse and restart your metabolism gaining the benefits of fasting easier & more effective with specific nutritional products and professional guidance from yours truly, a Certified Reboot Coach!⠀ ⠀ Let me know if you want in on May's Reboot Challenge!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketorebootcoach #ketorebootresults #ketorebootkit #ketoreboottime #ketorebootoptimization #ketorebootlivelaunch #ketorebootsuccess #transformation #ketotransformations #ketodiet #ketogenic #ketogenicdiet #ketones #ketolife #ketonesforfuel #lowcarb #keto - 9 minutes ago

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😕 If you don't know how to start #ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about #ketomacros , #intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challenge. 💪

My favorite pic is the middle...because I remember how I felt when I took it: I WANTED TO GIVE UP.⁣
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It was taking too long. I felt like it wasn’t worth it some days. I felt like I would neeeeever reach my goal weight. I’m sure glad I didn’t quit.⁣
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I’m not 100% sure on my weight in the middle (it’s been a few years), but I believe it’s:⁣
Starting: 297⁣
Middle: 205⁣
Ending: 120⁣ 💡Find out the BIGGEST mistake why most people FAIL on #ketodiet ☹️ & how to FIX it 😊 (⏩ Link in bio )⁣⁣
#keto #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainscoach #ketogainsbootcamp
By @weightlosshero

😕 If you don't know how to start #ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about #ketomacros , #intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challenge. My favorite pic is the middle...because I remember how I felt when I took it: I WANTED TO GIVE UP.⁣ .⁣ It was taking too long. I felt like it wasn’t worth it some days. I felt like I would neeeeever reach my goal weight. I’m sure glad I didn’t quit.⁣ -⁣ I’m not 100% sure on my weight in the middle (it’s been a few years), but I believe it’s:⁣ Starting: 297⁣ Middle: 205⁣ Ending: 120⁣ Find out the BIGGEST mistake why most people FAIL on #ketodiet ☹️ & how to FIX it ( Link in bio )⁣⁣ #keto #ketorecipes #ketoforfatloss #ketomenu #ketohelp #ketogenic #ketogenicdiet #ketobody #ketoforhealing #kickstartingketo #ketotransformation #lowcarb #lowcarbdiet #fatloss #ketogains #ketogainscoach #ketogainsbootcamp By @weightlosshero - 9 minutes ago

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#ketogenic #keto #ketodiet #ketosis #lowcarb #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #ketofriendly #lowcarbdiet #ketotransformation #ketogeniclifestyle #intermittentfasting #eatfatlosefat #ketomeals #ketoliving #ketoresults #paleo #kicksugar

.⁣ .⁣ .⁣ .⁣ .⁣ #ketogenic #keto #ketodiet #ketosis #lowcarb #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #ketofriendly #lowcarbdiet #ketotransformation #ketogeniclifestyle #intermittentfasting #eatfatlosefat #ketomeals #ketoliving #ketoresults #paleo #kicksugar - 10 minutes ago

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Deconstructed Southwest burger for lunch. It was so good and spicy! 🍔🌶🥑
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#ketolunch #ketogeniclunch #ketoatwork #ketomeal #ketoeats #ketoeating #ketofood #ketogenicfood #ketofoods #ketofriendly #ketolicious #lettucewrapped #proteinstyle #nobun #pickles #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoaf #ketofam #ketoweightloss #ketojourney #ketocommunity #ketolove #ketos #ketolifestyle #ketoliving #ketolife

Deconstructed Southwest burger for lunch. It was so good and spicy! 🌶🥑 . . . #ketolunch #ketogeniclunch #ketoatwork #ketomeal #ketoeats #ketoeating #ketofood #ketogenicfood #ketofoods #ketofriendly #ketolicious #lettucewrapped #proteinstyle #nobun #pickles #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoaf #ketofam #ketoweightloss #ketojourney #ketocommunity #ketolove #ketos #ketolifestyle #ketoliving #ketolife - 10 minutes ago

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Low Carb Snack Plate Ideas.⁣
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👉 Sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @ketodiet.girl ⬅️ ⁣
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Follow 👉 @ketodiet.girl for keto recipes and tips⁣⁣⁣⁣⁣
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Idea by @ketooosunshine⁣
#keto #ketosis #ketogenic #ketofam #ketogenicdiet #ketolife #ketomom #lowcarblife #lowcarbmom #lowcarblifestyle #lowcarbfam #weightloss #losingweight #weightlossgoals #weightlossprogress #weightlossjourney #lchf #lowcarb #lowcarbhighfat⁣⁣
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Follow @the_best_ketogenic_recipes
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Credit @ketodiet.girl
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Low Carb Snack Plate Ideas.⁣ ⁣ ⁣ Sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term. ️ LINK IN BIO @ketodiet.girl ️ ⁣ ⁣ ⁣ Follow @ketodiet.girl for keto recipes and tips⁣⁣⁣⁣⁣ ⁣ Idea by @ketooosunshine#keto #ketosis #ketogenic #ketofam #ketogenicdiet #ketolife #ketomom #lowcarblife #lowcarbmom #lowcarblifestyle #lowcarbfam #weightloss #losingweight #weightlossgoals #weightlossprogress #weightlossjourney #lchf #lowcarb #lowcarbhighfat ⁣⁣ ------------- Follow @the_best_ketogenic_recipes ------------- Credit @ketodiet.girl ------------- - 10 minutes ago

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There’s Atkins 20, Atkins 40, and Atkins 100—all plans designed to help you achieve your goals--your way. Atkins is flexible and whatever path you choose will lead you to your personal carb balance.
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#lowcarb #lchf #keto #healthy #ketodiet #lowcarbdiet #ketogenic #ketogenicdiet #lowcarbhighfat #ketolife #healthylifestyle #lowcarblife #Atkins #AtkinsDiet

There’s Atkins 20, Atkins 40, and Atkins 100—all plans designed to help you achieve your goals--your way. Atkins is flexible and whatever path you choose will lead you to your personal carb balance. . . . #lowcarb #lchf #keto #healthy #ketodiet #lowcarbdiet #ketogenic #ketogenicdiet #lowcarbhighfat #ketolife #healthylifestyle #lowcarblife #Atkins #AtkinsDiet - 10 minutes ago

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So today marks one week into my weightloss/KETO journey! I gotta say, starting this on the week of Easter was pretty brave because the amount of candy I’ve been around this past weekend is insane!
BUT! I stayed on track and I didn’t cheat! Which I’m extremely proud about because in the past I definitely would’ve caved. 
I’m currently down 8.8lbs and can’t wait to see what I’ll be at next Monday. My goal is to lose 10lbs a month.. I’m hoping I can make it happen! 💪🏻 #keto #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #weightlossjourney #ketoweek1

So today marks one week into my weightloss/KETO journey! I gotta say, starting this on the week of Easter was pretty brave because the amount of candy I’ve been around this past weekend is insane! BUT! I stayed on track and I didn’t cheat! Which I’m extremely proud about because in the past I definitely would’ve caved. I’m currently down 8.8lbs and can’t wait to see what I’ll be at next Monday. My goal is to lose 10lbs a month.. I’m hoping I can make it happen! 🏻 #keto #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #weightlossjourney #ketoweek1 - 10 minutes ago

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Now this is what I call leftovers. This tenderloin from yesterday always makes for some great leftovers! If you didn’t see yesterday’s post, it’s stuffed with cream cheese, smoked jalapeños, and smoked bacon seasoned with @threelittlepigsbbqrubs ... hope you’re all having a great Monday!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #foodie #foodporn #instafood #foodstagram #pelletgrill #ketofood #dietfood

Now this is what I call leftovers. This tenderloin from yesterday always makes for some great leftovers! If you didn’t see yesterday’s post, it’s stuffed with cream cheese, smoked jalapeños, and smoked bacon seasoned with @threelittlepigsbbqrubs ... hope you’re all having a great Monday! . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #foodie #foodporn #instafood #foodstagram #pelletgrill #ketofood #dietfood - 10 minutes ago

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​​ starting the day with a Bang 💥👍🏻💪🏻🔥☝🏻 Work Mood #energy  @bangenergy #EnergyDrink#Energy #Easter #WorkoutMotivation #Lifestyle#Preworkout #postworkout #Keto #KetogenicDiet#Bodybuilding #Protein #Fitness #muscle #Ketones#Diet #Fit #FitnessModel #Workout #bangenergy #takeover  #texas

​​ starting the day with a Bang 🏻🏻🏻 Work Mood #energy   @bangenergy  #EnergyDrink #Energy  #Easter  #WorkoutMotivation  #Lifestyle #Preworkout  #postworkout  #Keto  #KetogenicDiet #Bodybuilding  #Protein  #Fitness  #muscle  #Ketones #Diet  #Fit  #FitnessModel  #Workout  #bangenergy #takeover #texas - 42 minutes ago

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Carrot muffin donuts by the fab @sugarfreebrie ❤️ Also it’s so beautiful today so I decided to do FLASH SALE on Amazon today for chocolate snack cake and muffin mix! $10.99 today only ❤️

Carrot muffin donuts by the fab @sugarfreebrie ️ Also it’s so beautiful today so I decided to do FLASH SALE on Amazon today for chocolate snack cake and muffin mix! $10.99 today only ️ - 5 hours ago

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