#ketogenic

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This shit pile from ihop - seriously took 3 tries before they got it right. Poblano omelette: shelled eggs (no pancake batter), no hash browns, sauce on the side. It’s bad enough that I live in a town where the restaurant options are boring AF, but for those places to suck in service 🤦🏻‍♀️. Yeah this shit’s got me in a mood. #BattyInTheBurbs #WelcomeToShittleton
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#keto #ketodiet #ketogenic #ketocommunity #fatadapted #fueledbyfat #ketolife #ketogeniclifestyle #lowcarb #highfat #LCHF

This shit pile from ihop - seriously took 3 tries before they got it right. Poblano omelette: shelled eggs (no pancake batter), no hash browns, sauce on the side. It’s bad enough that I live in a town where the restaurant options are boring AF, but for those places to suck in service 🤦🏻‍♀️. Yeah this shit’s got me in a mood. #BattyInTheBurbs #WelcomeToShittleton . . #keto #ketodiet #ketogenic #ketocommunity #fatadapted #fueledbyfat #ketolife #ketogeniclifestyle #lowcarb #highfat #LCHF - 56 minutes ago

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Full fat Greek yogurt with a handful of blackberries, sugar free jelly from @natures.hollow and walnuts. Yummy treat. #healthyfats #keto #ketosis #ketodiet #grainfree #glutenfree #sugarfree #ketogenic #ketogenicdiet #lowcarb #highfat #dontfearfat #justeatrealfood #fatfueled #lchf

Full fat Greek yogurt with a handful of blackberries, sugar free jelly from @natures.hollow and walnuts. Yummy treat. #healthyfats #keto #ketosis #ketodiet #grainfree #glutenfree #sugarfree #ketogenic #ketogenicdiet #lowcarb #highfat #dontfearfat #justeatrealfood #fatfueled #lchf - 56 minutes ago

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Taco Tuesday, made these low carb tacos from the flax lavash from @pasyisroel 2.5net carbs per taco, its 5net carbs for a serving but i got two tacos out of each serving. Of course we used organic taco Seasoning from @thrivemarket and the ground chuck from @thepomegranatemarket #tacotuesday #ketotacos #koshertaco #kosherketo #ketokosher #ketogenicdiet #ketodiet #ketofood #ketofoodblogger #kosherfoodblog #ketoblog #kosherblog #ketogenic #ketosis #lowcarb #ketolife #healthyeating #ketodinner #ketofeast #healthyfood

Taco Tuesday, made these low carb tacos from the flax lavash from @pasyisroel 2.5net carbs per taco, its 5net carbs for a serving but i got two tacos out of each serving. Of course we used organic taco Seasoning from @thrivemarket and the ground chuck from @thepomegranatemarket #tacotuesday #ketotacos #koshertaco #kosherketo #ketokosher #ketogenicdiet #ketodiet #ketofood #ketofoodblogger #kosherfoodblog #ketoblog #kosherblog #ketogenic #ketosis #lowcarb #ketolife #healthyeating #ketodinner #ketofeast #healthyfood - 57 minutes ago

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Gargantuan unwich from Jimmy John's. #keto #ketofood #kyketosisters #ketoliving #ketomeals #ketolife #weightloss #ketofam #ketocommunity #ketodinner #lowcarb #ketojourney #ketofriendly #ketosis #ketoweightloss #ketoeats #ketolifestyle #ketoaf #ketoinspiration #ketogeniclifestyle #ketogeniclife #ketogenic #ketorecipes #unwich

Gargantuan unwich from Jimmy John's. #keto #ketofood #kyketosisters #ketoliving #ketomeals #ketolife #weightloss #ketofam #ketocommunity #ketodinner #lowcarb #ketojourney #ketofriendly #ketosis #ketoweightloss #ketoeats #ketolifestyle #ketoaf #ketoinspiration #ketogeniclifestyle #ketogeniclife #ketogenic #ketorecipes #unwich - 57 minutes ago

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Transformation Tuesday! 
#transformationtuesday #transformation #duringtransformation #keto #ketonewbie #ketoforbegginers #ketogenic #easyketo #ketosis #weightloss #ketoaf #ketolifestyle #ketofam #ketogeniclifestyle #ketoweightloss #weightlossjourney #weightlosscommunity #longwaytogo #furtherthanbefore #discipline #letsgo #lchf #trackyourmacros #caloriesincaloriesout #if #intermittentfasting

Transformation Tuesday! #transformationtuesday #transformation #duringtransformation #keto #ketonewbie #ketoforbegginers #ketogenic #easyketo #ketosis #weightloss #ketoaf #ketolifestyle #ketofam #ketogeniclifestyle #ketoweightloss #weightlossjourney #weightlosscommunity #longwaytogo #furtherthanbefore #discipline #letsgo #lchf #trackyourmacros #caloriesincaloriesout #if #intermittentfasting - 57 minutes ago

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I made @buttertogetherkitchen 5 ingredients fudge . They are a perfect fat bomb to help hit your Marcos. The reciepe says to freeze for 30 mins and  then store in fridge . This pic was taken fresh out of freezer. Mine have since metled and now resemble a thick mouse 🤣 still delicious with a 🥄. -

Check out the recipe on  @buttertogetherkitchen you'll need to scroll down to see the pic/deets. -

#keto #fudge  #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #ketofam #allkindsofketoperth #ketoperth

I made @buttertogetherkitchen 5 ingredients fudge . They are a perfect fat bomb to help hit your Marcos. The reciepe says to freeze for 30 mins and then store in fridge . This pic was taken fresh out of freezer. Mine have since metled and now resemble a thick mouse 🤣 still delicious with a 🥄. - Check out the recipe on @buttertogetherkitchen you'll need to scroll down to see the pic/deets. - #keto #fudge #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #ketofam #allkindsofketoperth #ketoperth - 57 minutes ago

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Zucchini bolognese 😋 such a simple easy dinner 💜

Zucchini bolognese such a simple easy dinner - 57 minutes ago

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Homemade Broccoli Cheddar Soup 🤤
#keto #ketogenic #diet #dinner #dinnerfortwo #lowcarb #locarb #soupforthesoul #yummy #mmm

Homemade Broccoli Cheddar Soup 🤤 #keto #ketogenic #diet #dinner #dinnerfortwo #lowcarb #locarb #soupforthesoul #yummy #mmm - 58 minutes ago

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15번째 40시간단식 종료&보식 
척아이롤 수비드해서 고기 듬뿍 사골국 
제철 쪽파 데쳐서 새콤달콤하게 무쳤더니👍 .

감성적인 남편이 주문해준 스타티스 꽃다발 
인터넷으로 생화사는거 조심스러웠는데 
기대보다 더 근사해서 마음에든다. 
#키토#키토제닉#키토식단#ketogenic#keto
#ketodiet#저탄고지#저탄고지식단#lchf
#lchfdiet#당질제한#intermittentfasting
#간헐적단식#fasting#sousvide#사골국 
#lowcarb#lowcarbdiet#lowcarbfood
#glutenfree#grainfree#weightlossjourney

15번째 40시간단식 종료&보식 척아이롤 수비드해서 고기 듬뿍 사골국 제철 쪽파 데쳐서 새콤달콤하게 무쳤더니 . 감성적인 남편이 주문해준 스타티스 꽃다발 인터넷으로 생화사는거 조심스러웠는데 기대보다 더 근사해서 마음에든다. #키토 #키토제닉 #키토식단 #ketogenic #keto #ketodiet #저탄고지 #저탄고지식단 #lchf #lchfdiet #당질제한 #intermittentfasting #간헐적단식 #fasting #sousvide #사골국 #lowcarb #lowcarbdiet #lowcarbfood #glutenfree #grainfree #weightlossjourney - 58 minutes ago

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Feeling like shit 🤒 but I put in the work tonight. My wants and desires out weigh how shitty I feel. So I showed up and put the time in 💪🏻Took it a little easier than normal, but still worked hard and feel better for doing it! Now it’s time for a shower 🧼 and a good sleep 💤 .
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#weightlossjourney #goals #lifestyle #weightloss #positivevibes #life #mom #momlife  #fit #fitmom #fitness #fitnessmotivation #twinmom
#gym #gymtime #struggle #bjjgirls #work #workout #motivation #motivational #fitfam #bjj #fitchick #nurse #keto #ketodiet #ketogenic #ketogirl #fitgeek

Feeling like shit 🤒 but I put in the work tonight. My wants and desires out weigh how shitty I feel. So I showed up and put the time in 🏻Took it a little easier than normal, but still worked hard and feel better for doing it! Now it’s time for a shower 🧼 and a good sleep . . . #weightlossjourney #goals #lifestyle #weightloss #positivevibes #life #mom #momlife #fit #fitmom #fitness #fitnessmotivation #twinmom #gym #gymtime #struggle #bjjgirls #work #workout #motivation #motivational #fitfam #bjj #fitchick #nurse #keto #ketodiet #ketogenic #ketogirl #fitgeek - 58 minutes ago

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OOooOOoOo it’s on like Donkey Kong!
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#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketones #ketotransformation #ketoaf #ketofriendly #ketoliving #ketojourney #ketomeals #ketogeniclife #ketofood #ketofam #ketogeniclifestyle #ketogenicliving #ketomeal #lowcarbdiet #lowcarb #ketones #ketocommunity #lowcarbliving #fatforfuel #ketofoodie #ketosnacks

OOooOOoOo it’s on like Donkey Kong! • • • • • • • #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketones #ketotransformation #ketoaf #ketofriendly #ketoliving #ketojourney #ketomeals #ketogeniclife #ketofood #ketofam #ketogeniclifestyle #ketogenicliving #ketomeal #lowcarbdiet #lowcarb #ketones #ketocommunity #lowcarbliving #fatforfuel #ketofoodie #ketosnacks - 58 minutes ago

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So today I decided to do as a transition from egg fast to beef and butter fast by having my coffee with 2 Tbs of butter this morning then 1/4 lb of beef with 2 eggs and 2 Tbs of butter for lunch and for dinner. I seasoned my lunch with my taco seasoning and my dinner with Cajun seasoning. Talk about delicious. It was so nice to eat some ground beef omg. Looking forward to the next 5 days of beef and butter fast and see how they work out stacked like this. Have a good night all!
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#keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #ketoaf #ketofam #ketomeals #eggfast #beefandbutterfast #fasting

So today I decided to do as a transition from egg fast to beef and butter fast by having my coffee with 2 Tbs of butter this morning then 1/4 lb of beef with 2 eggs and 2 Tbs of butter for lunch and for dinner. I seasoned my lunch with my taco seasoning and my dinner with Cajun seasoning. Talk about delicious. It was so nice to eat some ground beef omg. Looking forward to the next 5 days of beef and butter fast and see how they work out stacked like this. Have a good night all! . . . . . . #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #ketoaf #ketofam #ketomeals #eggfast #beefandbutterfast #fasting - 59 minutes ago

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Memphis style ribs and salad with @ghughessugarfree BBQ sauce 🤩
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#keto #brainfood #easyketo #fatfueled #keepingitketo #ketoaf #ketodinner #ketofam #ketofood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketokitchen #ketolife #ketolifestyle #ketoliving #ketorecipes #ketosis #ketotransformation #ketowoe #lchf #lowcarbhighfat #lowcarbliving #omad #weightloss #californiaketo #airfryerketo #ribs @butcher_box #ghughessugarfreebbqsauce

Memphis style ribs and salad with @ghughessugarfree BBQ sauce 🤩 . . . #keto #brainfood #easyketo #fatfueled #keepingitketo #ketoaf #ketodinner #ketofam #ketofood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketokitchen #ketolife  #ketolifestyle #ketoliving #ketorecipes #ketosis #ketotransformation #ketowoe #lchf #lowcarbhighfat #lowcarbliving #omad #weightloss #californiaketo #airfryerketo #ribs @butcher_box #ghughessugarfreebbqsauce - 59 minutes ago

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Happiness is ‘Holi’day eating! •
Brand- @eatawhey •
Cheese(y)cake but true 🌈 🍰/
Life is the most beautiful riot of colours and to celebrate @eatawhey brings you days of clean (if colours can’t be, your favourite desserts can be) Holi treats! Our flavourful no-bake Keto Thandai Cheesecake is made with Philadelphia cream🧀+ whipped cream + erythritol - simply flavoured with our house-made thandai mix! Grab a 🥄
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Eating 🍽 instructions: Best when stored in the 🥶 freezer!
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Dessert Styling & Photography + Social Media + Content: @goye.co
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#cheesecake #ketogenic #keto #ketodiet #wednesday #feedfeed #holi #holifestival #dessertstagram #dessert #foodstyling #colours #socialmedia #indianfood #highfatlowcarb #foodphotography #lowcarb #eatclean #healthyeating #cleaneating #fitspo #sweettooth #festival #yummy #nomnom #dessertstagram #foodoftheday #dessertoftheday #creamcheese #ketoweightloss

Happiness is ‘Holi’day eating! • Brand- @eatawhey • Cheese(y)cake but true / Life is the most beautiful riot of colours and to celebrate @eatawhey brings you days of clean (if colours can’t be, your favourite desserts can be) Holi treats! Our flavourful no-bake Keto Thandai Cheesecake is made with Philadelphia cream🧀+ whipped cream + erythritol - simply flavoured with our house-made thandai mix! Grab a 🥄 ••• Eating 🍽 instructions: Best when stored in the 🥶 freezer! _ Dessert Styling & Photography + Social Media + Content: @goye.co _ #cheesecake #ketogenic #keto #ketodiet #wednesday #feedfeed #holi #holifestival #dessertstagram #dessert #foodstyling #colours #socialmedia #indianfood #highfatlowcarb #foodphotography #lowcarb #eatclean #healthyeating #cleaneating #fitspo #sweettooth #festival #yummy #nomnom #dessertstagram #foodoftheday #dessertoftheday #creamcheese #ketoweightloss - 59 minutes ago

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I really didn’t feel up to cooking anything tonight so we went to Sizzler. We kept it keto af and ordered broccoli instead of potatoes and got them loaded with bacon, butter, cheese, and sour cream. And ribeyes of course!
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#ketofood #ketones #keto #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #ketodiet #ketogenic #dailymotivation #dirtyketo #ketoinspiration  #ketofood  #highfat #lowcarb #ketocouple #lchf #fatburner #healthyfats  #healthylife #heavytohealthy #ketolifestyle  #week3keto #day16keto #ketoaf #ketosizzler #loadedbroccoli #ribeye

I really didn’t feel up to cooking anything tonight so we went to Sizzler. We kept it keto af and ordered broccoli instead of potatoes and got them loaded with bacon, butter, cheese, and sour cream. And ribeyes of course! • • • • • #ketofood #ketones #keto #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #ketodiet #ketogenic #dailymotivation #dirtyketo #ketoinspiration #ketofood #highfat #lowcarb #ketocouple #lchf #fatburner #healthyfats #healthylife #heavytohealthy #ketolifestyle #week3keto #day16keto #ketoaf #ketosizzler #loadedbroccoli #ribeye - 59 minutes ago

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So I found these Paleo basil & Black pepper chicken sausages (2nd picture)to try something new, and let me tell you they are awesome!! Paired it with some Cucumber, lime, and of course gotta have the Tajin! 👌🏻💯
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#keto #ketolife #lowcarb #ketofam #energy#ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

So I found these Paleo basil & Black pepper chicken sausages (2nd picture)to try something new, and let me tell you they are awesome!! Paired it with some Cucumber, lime, and of course gotta have the Tajin! 🏻 . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes - 59 minutes ago

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Rang Barse 💦 🍭🔫💙💚💛🧡💗
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Brand: @eatawhey
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Eat your Holi colours with @eatawhey’s Keto cupcakes (contains 🥚)! Our super low carb Vanilla Keto cupcakes are smeared with the brightest of buttercream hues. A treat for your ‘holi’day mood.
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Dessert Styling & Photography + Social Media + Content: @goye.co
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#cupcake #cake #foodstyling #bake #vanilla #socialmedia #holi #holifestival #sundaymood #dessert #delish #colours #colourful #baking #ketodiet #foodphotography #ketogenic #eatclean #healthyeating #cleaneating #bombayfooddiary #sweettooth #mumbaifoodlovers #yummy #nomnom #dessertstagram #mumbaifoodie #dessertoftheday #wednesday #bombayfoodexplorer

Rang Barse 🧡 • Brand: @eatawhey • Eat your Holi colours with @eatawhey ’s Keto cupcakes (contains 🥚)! Our super low carb Vanilla Keto cupcakes are smeared with the brightest of buttercream hues. A treat for your ‘holi’day mood. _ Dessert Styling & Photography + Social Media + Content: @goye.co #cupcake #cake #foodstyling #bake #vanilla #socialmedia #holi #holifestival #sundaymood #dessert #delish #colours #colourful #baking #ketodiet #foodphotography #ketogenic #eatclean #healthyeating #cleaneating #bombayfooddiary #sweettooth #mumbaifoodlovers #yummy #nomnom #dessertstagram #mumbaifoodie #dessertoftheday #wednesday #bombayfoodexplorer - 60 minutes ago

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Simple dinner. Steak & bacon with arugula, tomatoes, avacado, & eggs. #keto #simplicity #ketoliving #ketodiet #ketoweightloss #lowcarbs #ketodinner #ketogenic

Simple dinner. Steak & bacon with arugula, tomatoes, avacado, & eggs. #keto #simplicity #ketoliving #ketodiet #ketoweightloss #lowcarbs #ketodinner #ketogenic - 60 minutes ago

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Avocados are the stars of the show stealing the spotlight from the eggs and hot sauce 😂❤️ #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitness #fitspo #fattofit #fitnessmotivation #fitnessinspiration #fitnesstransformation #fitnessjourney #weightlossjourney #keto #ketosis #ketogenic #lowcarb #food #healthy #hotsauce #avocado

Avocados are the stars of the show stealing the spotlight from the eggs and hot sauce #weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitness #fitspo #fattofit #fitnessmotivation #fitnessinspiration #fitnesstransformation #fitnessjourney #weightlossjourney #keto #ketosis #ketogenic #lowcarb #food #healthy #hotsauce #avocado - 60 minutes ago

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Just wow...so happy with my journey so far. Every day counts! Gotta keep going.
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Just wow...so happy with my journey so far. Every day counts! Gotta keep going. . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp - 1 hour ago

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When you come home to a delicious Sirloin steak 🙌🏼......... after a long day! #keto #sirloin #avocado #bluecheese #everythingseasoning #ketolifestyle #latedinner 🤷🏻‍♀️ #ketos #ketoadapted #ketofastosis #ketoaf #ketodinner #ketogenic #ketogains #ketonesforfuel #ketostrong #ketoforlife #ketofamily

When you come home to a delicious Sirloin steak 🏼......... after a long day! #keto #sirloin #avocado #bluecheese #everythingseasoning #ketolifestyle #latedinner 🤷🏻‍♀️ #ketos #ketoadapted #ketofastosis #ketoaf #ketodinner #ketogenic #ketogains #ketonesforfuel #ketostrong #ketoforlife #ketofamily - 1 hour ago

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#KetoTacoTuesday... #Keto #delicious #ketorecipe #southerngirl #ketoon #ketodiet #ketogirl #ketogenic #pcoscysters #pcossupport #weightloss #weightlossjourney #blackketogirl

#KetoTacoTuesday ... #Keto #delicious #ketorecipe #southerngirl #ketoon #ketodiet #ketogirl #ketogenic #pcoscysters #pcossupport #weightloss #weightlossjourney #blackketogirl - 1 hour ago

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Ok y'all, so like the last few nights I have really really been craving sweets.. Any one have any suggestions? Or maybe any ideas of why I've been on a sweet kick lately? Well besides the fact that I am sweet 😁 lol.. Just kidding, for real though.. any one having the same problem?? :
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#ketosweets #keto #ketotreats #lowcarb #ketodiet #ketodesserts #ketolife #ketorecipes #ketolove #lchf #ketodessert #ketolifestyle #ketogenic #ketobaking #ketoaf #ketofam #ketotransformation #ketoweightloss #ketobeginner #ketofriendly #ketosnacks #ketofood #sugarfree #ketogenicdiet #ketobreakfast #ketogains #ketoadapted #ketojourney #lowcarbdessert

Ok y'all, so like the last few nights I have really really been craving sweets.. Any one have any suggestions? Or maybe any ideas of why I've been on a sweet kick lately? Well besides the fact that I am sweet lol.. Just kidding, for real though.. any one having the same problem?? : : #ketosweets #keto #ketotreats #lowcarb #ketodiet #ketodesserts #ketolife #ketorecipes #ketolove #lchf #ketodessert #ketolifestyle #ketogenic #ketobaking #ketoaf #ketofam #ketotransformation #ketoweightloss #ketobeginner #ketofriendly #ketosnacks #ketofood #sugarfree #ketogenicdiet #ketobreakfast #ketogains #ketoadapted #ketojourney #lowcarbdessert - 1 hour ago

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Some keto leftovers from St. Patrick’s day! Yum! Slow cooker corned beef with coleslaw better than the old regular stuff—I think coleslaw is such an amazing keto side and salad for meals! Would you be interested in this recipe if I wrote it up for you? 🙋🏼‍♀️

Some keto leftovers from St. Patrick’s day! Yum! Slow cooker corned beef with coleslaw better than the old regular stuff—I think coleslaw is such an amazing keto side and salad for meals! Would you be interested in this recipe if I wrote it up for you? 🏼‍♀️ - 1 hour ago

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On my own for dinner tonight so I used my leftover chili to make some nachos! I haven't found a low carb tortilla that makes better tortilla chips than @missionfoodsus.

They're just the tiniest bit sweet so they don't go very well with nacho cheese (I'm still on the hunt for a replacement chip for party nachos) but they make some bomb-ass meaty nachos with shredded cheese, avocados, tomatoes, and sour cream! Easy peasy.

On my own for dinner tonight so I used my leftover chili to make some nachos! I haven't found a low carb tortilla that makes better tortilla chips than @missionfoodsus. They're just the tiniest bit sweet so they don't go very well with nacho cheese (I'm still on the hunt for a replacement chip for party nachos) but they make some bomb-ass meaty nachos with shredded cheese, avocados, tomatoes, and sour cream! Easy peasy. - 1 hour ago

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Lunch for my little keto boys. They. Eat. A. Ton! I’m broke 🤑🥴. #keto #carnivorediet #carnivoreketo #zerocarb #worldcarnivoretribe #fatfuelled #fitnessmotivation #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketocommunity #healthy #diet #healthyfood #ketogeniclifestyle #ketones  #health

Lunch for my little keto boys. They. Eat. A. Ton! I’m broke 🤑🥴. #keto #carnivorediet #carnivoreketo #zerocarb #worldcarnivoretribe #fatfuelled #fitnessmotivation #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketocommunity #healthy #diet #healthyfood #ketogeniclifestyle #ketones #health - 1 hour ago

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Persian herb frittata (kuku sabzi) 😋 I’m back from a little hiatus after going on vaca, just in time for the persian new year tomorrow! This is one of the dishes we usually have around this time of year and it happens to be totally keto👌🏼 it’s light and delightfully aromatic, recipe below 
1. Preheat oven to 350
2. Sauté one onion and half a trimmed leek and let cool
3. Beat two eggs and add 1/2 cup each of chopped dill, parsley, and cilantro
4. Add in 1/4 teaspoon each of turmeric, cumin, coriander and nutmeg
5. Add 1/2 tbsp dried fenugreek leaves
6. Add 1/2 teaspoon black pepper and salt to taste 
7. Add 1/2 teaspoon baking powder
8. Add in the onion and leek and 2 tbsp melted butter
9. Pour mixture into greased small circular pan (for one serving) and bake at 350F for ~12-15 min
10. Top with caramelized barberries and walnuts (optional)
#persianfood #norooz #kukusabzi #kookoosabzi #frittata #herbs #nowruz #persianketo #ketopersian #ketodiet #keto #ketorecipes #ketomeals #weightloss #healthyketo #ketoweightloss #lchf #lchfrecipes #lowcarb #lowcarbhighfat #ketogenicdiet #ketogenic #recipes #ketoideas #ketolife #healthyfood

Persian herb frittata (kuku sabzi) I’m back from a little hiatus after going on vaca, just in time for the persian new year tomorrow! This is one of the dishes we usually have around this time of year and it happens to be totally keto🏼 it’s light and delightfully aromatic, recipe below 1. Preheat oven to 350 2. Sauté one onion and half a trimmed leek and let cool 3. Beat two eggs and add 1/2 cup each of chopped dill, parsley, and cilantro 4. Add in 1/4 teaspoon each of turmeric, cumin, coriander and nutmeg 5. Add 1/2 tbsp dried fenugreek leaves 6. Add 1/2 teaspoon black pepper and salt to taste 7. Add 1/2 teaspoon baking powder 8. Add in the onion and leek and 2 tbsp melted butter 9. Pour mixture into greased small circular pan (for one serving) and bake at 350F for ~12-15 min 10. Top with caramelized barberries and walnuts (optional) #persianfood #norooz #kukusabzi #kookoosabzi #frittata #herbs #nowruz #persianketo #ketopersian #ketodiet #keto #ketorecipes #ketomeals #weightloss #healthyketo #ketoweightloss #lchf #lchfrecipes #lowcarb #lowcarbhighfat #ketogenicdiet #ketogenic #recipes #ketoideas #ketolife #healthyfood - 1 hour ago

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Tighten, nourish, and hydrate your skin with the Ultimate Body Applicator™, Defining Gel™, and It Works! CollagenWorks™. Kickstart your day and boost your brainpower with It Works! Keto Coffee™ and It Works! Keto Energy. Balance your day-to-day health with nutrients and superfoods in your choice of either Greens™ Blend Chocolate or Greens on the Go™ Blend Berry. • Tighten, tone, and firm your skin with the Ultimate Body Applicator • Soften and hydrate your skin with Defining Gel • Fuel your body and brain with It Works! Keto Coffee† • Enjoy the support of fruits, veggies, and superfoods with Greens on the Go Blend Berry or Greens Blend Chocolate • Energize your body and boost your mind with It Works! Keto Energy • Nourish and plump your skin with It Works! CollagenWorks
#nuskin #motivation #acn #hustle #advocare #love #beachbody #wakeupnow #seacret #visalus #organogold #xplocial #natura #bizopp #plexus #homebasedbusiness #usana #bobproctor #richdadpoordad #bhfyp
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle

Tighten, nourish, and hydrate your skin with the Ultimate Body Applicator, Defining Gel, and It Works! CollagenWorks. Kickstart your day and boost your brainpower with It Works! Keto Coffee and It Works! Keto Energy. Balance your day-to-day health with nutrients and superfoods in your choice of either Greens Blend Chocolate or Greens on the Go Blend Berry. • Tighten, tone, and firm your skin with the Ultimate Body Applicator • Soften and hydrate your skin with Defining Gel • Fuel your body and brain with It Works! Keto Coffee† • Enjoy the support of fruits, veggies, and superfoods with Greens on the Go Blend Berry or Greens Blend Chocolate • Energize your body and boost your mind with It Works! Keto Energy • Nourish and plump your skin with It Works! CollagenWorks #nuskin #motivation #acn #hustle #advocare #love #beachbody #wakeupnow #seacret #visalus #organogold #xplocial #natura #bizopp #plexus #homebasedbusiness #usana #bobproctor #richdadpoordad #bhfyp #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle - 1 hour ago

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รีวิวส่งตรงจาก ..ญี่ปุ่น.. กึ๋นไก่ผัดพริกแกงป่า จากคุณ Bow_Bubie

น่าทานสุดๆ ไปเลย ใช่มั้ยคะ ^^
.
🛒 สั่งซื้อพริกแกง inbox : http://m.me/kunyaiketo
line : @kapikunyai
https://line.me/R/ti/p/%40gvs4962c
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แชร์โพสต์นี้ลดค่าส่ง 10 บาทค่า 😍
.
พริกแกงป่าปักษ์ใต้ (Keto-Friendly) 250 กรัม ราคา 140 บาท
พริกแกงป่าปักษ์ใต้ (Keto-Friendly) 500 กรัม ราคา 250 บาท

รายละเอียดสินค้า
พริกแกงป่า : เป็นสูตรทางภาคใต้ มีรสชาติที่จัดกว่าแกงปกติ เผ็ดร้อน

ส่วนประกอบ: พริกแห้ง, กระเทียม, ข่า ,ตะไคร้, ขมิ้น ,พริกไทยดำ, เกลือ, ผิวลูกมะกรูด

แคลอรีต่อ 20 กรัม 40 แคลอรี
ไขมัน 1 กรัม
คาร์บ 8 กรัม
โปรตีน 1 กรัม

ระยะเวลาที่เก็บรักษาได้หลังวันผลิต: 90 วัน ในตู้เย็นช่องปกติ

#กะปิคีโต #พริกแกงคีโต #แหนมคีโต #ไตปลาคีโต #ไม่ใส่สีและวัตถุกันเสีย #ไม่ใส่แป้ง #ไม่ใส่น้ำตาล #ไม่ใส่ผงชูรส #ไม่ผสมปลา #ไม่ผสมกะปิคุณภาพต่ำ #อร่อย #สะอาด #ถูกหลักอนามัย #Ketogenic #Keto #คีโต #อาหารคีโต #คีโตไทย #คีโตเจนิคไดเอท #คีโต #คีโตไดเอท #คีโตนอกบ้าน #คีโตอาหารไทย #คีโตเจนิค #คุณยายคีโต

รีวิวส่งตรงจาก ..ญี่ปุ่น.. กึ๋นไก่ผัดพริกแกงป่า จากคุณ Bow_Bubie น่าทานสุดๆ ไปเลย ใช่มั้ยคะ ^^ . 🛒 สั่งซื้อพริกแกง inbox : http://m.me/kunyaiketo line : @kapikunyai https://line.me/R/ti/p/%40gvs4962c . แชร์โพสต์นี้ลดค่าส่ง 10 บาทค่า . พริกแกงป่าปักษ์ใต้ (Keto-Friendly) 250 กรัม ราคา 140 บาท พริกแกงป่าปักษ์ใต้ (Keto-Friendly) 500 กรัม ราคา 250 บาท รายละเอียดสินค้า พริกแกงป่า : เป็นสูตรทางภาคใต้ มีรสชาติที่จัดกว่าแกงปกติ เผ็ดร้อน ส่วนประกอบ: พริกแห้ง, กระเทียม, ข่า ,ตะไคร้, ขมิ้น ,พริกไทยดำ, เกลือ, ผิวลูกมะกรูด แคลอรีต่อ 20 กรัม 40 แคลอรี ไขมัน 1 กรัม คาร์บ 8 กรัม โปรตีน 1 กรัม ระยะเวลาที่เก็บรักษาได้หลังวันผลิต: 90 วัน ในตู้เย็นช่องปกติ #กะป ิคีโต #พร ิกแกงคีโต #แหนมค ีโต #ไตปลาค ีโต #ไม ่ใส่สีและวัตถุกันเสีย #ไม ่ใส่แป้ง #ไม ่ใส่น้ำตาล #ไม ่ใส่ผงชูรส #ไม ่ผสมปลา #ไม ่ผสมกะปิคุณภาพต่ำ #อร ่อย #สะอาด #ถ ูกหลักอนามัย #Ketogenic #Keto #ค ีโต #อาหารค ีโต #ค ีโตไทย #ค ีโตเจนิคไดเอท #ค ีโต #ค ีโตไดเอท #ค ีโตนอกบ้าน #ค ีโตอาหารไทย #ค ีโตเจนิค #ค ุณยายคีโต - 1 hour ago

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😋😍 Follow @natacha.mills for more keto recipes?
-

I been going crazy for seafood lately. Killing the game with this shrimp scampi and cheesy broccoli! The shrimp was cooked in trader Joe's garlic butter along with way more butter and garlic seasoning😂 the broccoli is covered in the Alfredo sauce that I brought back from the dead by de-cheesifying it. I just added some broth and cream and it whipped right into shape. (you will only understand this if you saw my fondue-looking cheese sauce from last week)
📸 cred: @keto_ryan 
___________________________________
#keto #ketosis #ketogenicliving #ketorecipes #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #ketofam

Follow @natacha.mills for more keto recipes? - I been going crazy for seafood lately. Killing the game with this shrimp scampi and cheesy broccoli! The shrimp was cooked in trader Joe's garlic butter along with way more butter and garlic seasoning the broccoli is covered in the Alfredo sauce that I brought back from the dead by de-cheesifying it. I just added some broth and cream and it whipped right into shape. (you will only understand this if you saw my fondue-looking cheese sauce from last week) 📸 cred: @keto_ryan ___________________________________ #keto #ketosis #ketogenicliving #ketorecipes #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #ketofam - 1 hour ago

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#RepostPlus @keto_lets_eat_
- - - - - -

via @diet_doctor
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet

90 DAY CHALLENGE!! A NEW YOU IN 2019!! 😁
Text me 813-766-0707 for more info. We help you every step of the way! Gladly! 👊

#RepostPlus @keto_lets_eat_ - - - - - - via @diet_doctor #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet 90 DAY CHALLENGE!! A NEW YOU IN 2019!! Text me 813-766-0707 for more info. We help you every step of the way! Gladly! - 1 hour ago

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#success #Keto #ketosis #ketodiet #ketogenic #hflc #lchf #ketodinner #lowcarbdinner

#success #Keto #ketosis #ketodiet #ketogenic #hflc #lchf #ketodinner #lowcarbdinner - 1 hour ago

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☕️🇻🇳

️🇻🇳 - 1 hour ago

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Here's what I ate today, 03.19.2019⬅️⬅️⬅️
📌Breakfast: plain black coffee
📌AM Snack: my usual coffee w/ pyure sweetener, nutspods and 1 tsp MCT oil ☕
📌Lunch: sauteed organic cabbage, riced broccoli🥦 and chicken 🍗 drizzled with ranch dressing
📌PM Snacks: 1 oz almonds
✔Dinner: baked salmon fillet seasoned with salt and pepper, sauteed broccoli 🥦w/ mushroom and riced broccoli🥦.
✔Finale: strawberry 🍓and black berries
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#ketotransformation #ketodiet
#ketosis #ketomeals #ketogenicdiet #ketogenic #ketolunch #ketodinner #ketosnacks #ketomealprep #ketomealideas #ketorecipes #ketomacros #ketonesforfuel #ketones #ketoforhealth #lchf #lowcarb #lchfdiet

Here's what I ate today, 03.19.2019Breakfast: plain black coffee AM Snack: my usual coffee w/ pyure sweetener, nutspods and 1 tsp MCT oil Lunch: sauteed organic cabbage, riced broccoli🥦 and chicken drizzled with ranch dressing PM Snacks: 1 oz almonds Dinner: baked salmon fillet seasoned with salt and pepper, sauteed broccoli 🥦w/ mushroom and riced broccoli🥦. Finale: strawberry and black berries . . #ketotransformation #ketodiet #ketosis #ketomeals #ketogenicdiet #ketogenic #ketolunch #ketodinner #ketosnacks #ketomealprep #ketomealideas #ketorecipes #ketomacros #ketonesforfuel #ketones #ketoforhealth #lchf #lowcarb #lchfdiet - 1 hour ago

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หลังจาก TF (#interfasting ) 18/6  นี่เลยค่ะ มือแรก. หยิบออกมาจากฟรีส เติมชีส 🧀 อุ่นเบาๆ มันก็ตามรูปนี้ล่ะค่าาาา ท่านผู้ชม 😋 #ร้านเพื่อสุขภาพ #lowcarb  #nosugar  #review  #pizza  #foodphotography  #instafood  #cafestagram  #bkkmenu  #healthyfood  #healthysnacks #คนเป็นเบาหวานทานได้ #ขนมปัง #ketogenic  #eatclean #eatguide #ปังเป๊ะ #ปังเป๊ะเว่อร์ #พิซซ่าไก่ชีส 📌อาทิตย์นี้ แม่ค้า ติดธุระด่วนจี๋ 😭
อาทิตย์หน้าจัดเต็มให้น๊า ไป#พรีออเดอร์  กันก่อนได้เลยจ้า 🍞🧀เนยโฉด 🍞🍫 ปังเลอะเทอะ
🍞🍕 พิซซ่าไก่ชีส (เพิ่มชีส) 🍞🐔 ไก่พริกเผา 📍 🔴หาซื้อได้แล้วที่ #ร้านคีโต และ #ร้านอาหารเพื่อสุขภาพ #ร้านคลีน กว่า 40สาขา ทั่วประเทศ. ได้แล้ววันนี้. 📌มาค่ะมา มาลงมาลองชิมกัน
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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 @ครัวนมราชพฤกษ์bycherry ราชพฤกษ์
@koolcotcafe_harvestmoon 🎉

หลังจาก TF (#interfasting ) 18/6 นี่เลยค่ะ มือแรก. หยิบออกมาจากฟรีส เติมชีส 🧀 อุ่นเบาๆ มันก็ตามรูปนี้ล่ะค่าาาา ท่านผู้ชม #ร ้านเพื่อสุขภาพ #lowcarb #nosugar #review #pizza #foodphotography #instafood #cafestagram #bkkmenu #healthyfood #healthysnacks #คนเป ็นเบาหวานทานได้ #ขนมป ัง #ketogenic #eatclean #eatguide #ป ังเป๊ะ #ป ังเป๊ะเว่อร์ #พ ิซซ่าไก่ชีส อาทิตย์นี้ แม่ค้า ติดธุระด่วนจี๋ อาทิตย์หน้าจัดเต็มให้น๊า ไป#พร ีออเดอร์ กันก่อนได้เลยจ้า 🧀เนยโฉด ปังเลอะเทอะ พิซซ่าไก่ชีส (เพิ่มชีส) ไก่พริกเผา หาซื้อได้แล้วที่ #ร ้านคีโต และ #ร ้านอาหารเพื่อสุขภาพ #ร ้านคลีน กว่า 40สาขา ทั่วประเทศ. ได้แล้ววันนี้. มาค่ะมา มาลงมาลองชิมกัน 🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻 สาขาต่างจังหวัด @ruangkhao94.rk มหิดลศาลายา นครปฐม @healthyshop_khonkaen ขอนแก่น @chorsupermarket ชลบุรี @olive.naturalshop ศรีราชา @cafeava ศรีราชา @yourdietbox นครสวรรค์ @workcafe ภูเก็ต @Makemefit หาดใหญ่ @ginyuu.dee จันทบุรี @antical.cr เชียงราย @ranncafe_montra โคราช ร้านขนมเพื่อสุขภาพและขนมคลีน @doubletcoffee จามจุรีสแควร์ สามย่าน หัวลำโพง @dailyorganic_sathorn สาทร @dailyorganic_westgate เซ็นทรัลเวสเกต @ms.broccoli.bkk พระราม3 @papercupcoffeehouse @makinkanom เดอะเซอเคิลราชพฤกษ์ @mini.cal กาญจนาภิเภก @grannysmith.bkk เซ็นทรัลพระราม2 @tree.bean.healthy ท่าข้าม พระราม2 @skinnyspoon.th ทั้ง 2 สาขา (เซ็นทรัลปิ่นเกล้า และ เดอะคริสตัล เอสดี ราชพฤกษ์) @attalatphlu ตลาดพลู @ginzy.ginzy เลียบด่วน @ginzy.chaeng แจ้งวัฒนะ @ginclean.greencafe จรัญฯ37 @naturify.th พระราม9 @greenbom_healthy สายไหม ดอนเมือง @sukkapab.bkk สุคนธสวัสดิ์ @menat.cafe ลาดพร้าว วังหิน @youngyoo.healthy บางเขน @wth_whatthehealth รามอินทรา @pickngoatbangsue ประชาชื่น @enjoyhealthy.bkk ซีคอนสแควร์(ศรีนครินทร์) @naturefarm_cafe อารีย์ ราชครู @interhouse รังสิต ม.รังสิต @greenlicious_bkk เอกชัย บางบอน @ginzy.bangna บางนา @naturalrich_nr สยาม @green_corner_shop วังหิน ️ร้านคีโต @ketoconnectcafe เอกมัยทองหล่อ @keto.delight.by.nui นนทบุรี @ketofriendlyth อโศก อนุสาวรีย์ชัยสมรภูมิ @ketohousethailand สุคนธสวัสดิ์ เกษตรนวมินทร์ @ketoconner พระราม3 @ครัวนมราชพฤกษ์bycherry ราชพฤกษ์ @koolcotcafe_harvestmoon - 1 hour ago

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This smoothie is so good!
- 2 oz avocado
-8 oz unsweetened almond milk -1 cup ice
-1 tbsp cocoa  powder
-1 tbsp natural peanut butter
-1 tsp stevia powdered sweetener
# keto #ketosmoothie #ketofood #ketomeal #ketodiet #ketoideas #ketorecipes #ketoaf  #ketogenic  #ketolifestyle

This smoothie is so good! - 2 oz avocado -8 oz unsweetened almond milk -1 cup ice -1 tbsp cocoa powder -1 tbsp natural peanut butter -1 tsp stevia powdered sweetener # keto #ketosmoothie #ketofood #ketomeal #ketodiet #ketoideas #ketorecipes #ketoaf #ketogenic #ketolifestyle - 1 hour ago

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Even though I have some battle wounds from frying these delicious @porkkinggood chicken strips, it was well worth it! 🐽#KetosisWithBrosisNikki 🐽 #BrosisInKetosis #SugarFree #Keto #KetoWeightLoss #KetoTransformation #Friedchicken #Snack #Chicken #KetoDiet #KetaAf #Ketofam #FoodPorn #LowCarb #LCHF #MealPrep #Ketogenic #Munchies #FitFam #LowCarbHighFat #Paleo #KetoRecipes #Recipes #Diet #LowCarb #KetoLife #Whole30 #porkkinggood #Ketoresults #Protein

Even though I have some battle wounds from frying these delicious @porkkinggood chicken strips, it was well worth it! #KetosisWithBrosisNikki #BrosisInKetosis #SugarFree #Keto #KetoWeightLoss #KetoTransformation #Friedchicken #Snack #Chicken #KetoDiet #KetaAf #Ketofam #FoodPorn #LowCarb #LCHF #MealPrep #Ketogenic #Munchies #FitFam #LowCarbHighFat #Paleo #KetoRecipes #Recipes #Diet #LowCarb #KetoLife #Whole30 #porkkinggood #Ketoresults #Protein - 1 hour ago

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Busy day of work. Made dinner of bunless cheese burger, roasted Brussels Sprouts and steamed cauliflower. Just got home from the store and settling in with a snack of SF strawberry jello with HWC. It’s amazing!! Thanks to @courtsieannketo for the idea! #keto #ketolife #ketoday9 #ketoweek2 #ketogenic

Busy day of work. Made dinner of bunless cheese burger, roasted Brussels Sprouts and steamed cauliflower. Just got home from the store and settling in with a snack of SF strawberry jello with HWC. It’s amazing!! Thanks to @courtsieannketo for the idea! #keto #ketolife #ketoday9 #ketoweek2 #ketogenic - 1 hour ago

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Almond flour coated chicken with salad & boiled eggs! This was extremely filling. My eyes were definitely to big for my stomach on this one haha .
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.. #lowcarb #almondflourrecipes #almondflour #chicken #salad #ketogenicdiet #ketogenic #keto #ketodiet

Almond flour coated chicken with salad & boiled eggs! This was extremely filling. My eyes were definitely to big for my stomach on this one haha . .. . .. . .. . .. #lowcarb #almondflourrecipes #almondflour #chicken #salad #ketogenicdiet #ketogenic #keto #ketodiet - 1 hour ago

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커피를 gs꺼 아닌 
네스프레소로 내려 섞어 먹으니 맛있다
나한텐 gs커피가 넘 심심해서 ㅎㅎ
오예 gs에 더 쟁여두러 가야겠다~~~~ #키토제닉메이트팩 #gs방탄커피 #gs25방탄커피 #bulletproofcoffee #lchf #keto #ketogenic

커피를 gs꺼 아닌 네스프레소로 내려 섞어 먹으니 맛있다 나한텐 gs커피가 넘 심심해서 ㅎㅎ 오예 gs에 더 쟁여두러 가야겠다~~~~ #키토제닉메이트팩 #gs방탄커피 #gs25방탄커피 #bulletproofcoffee #lchf #keto #ketogenic - 1 hour ago

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Creature of habit 🥒🧀
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#keto #ketogenic #lchf #lowcarb #keto #mealprep #healthy #keto #inspo #realfood #protein #brunch #food #love #ketogenic #ketogenicdiet #fat #best #infertilitysucks #intermittentfasting #ketoforivf #ketodiet #ivflife #ivf #brunch

Creature of habit 🥒🧀 - #keto #ketogenic #lchf #lowcarb #keto #mealprep #healthy #keto #inspo #realfood #protein #brunch #food #love #ketogenic #ketogenicdiet #fat #best #infertilitysucks #intermittentfasting #ketoforivf #ketodiet #ivflife #ivf #brunch - 1 hour ago

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🍲🌯

🌯 - 1 hour ago

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Best part of my Tuesday! Decaf iced americano with heavy cream and sugar free vanilla syrup. I’ve been noticing that coffee lately gives me some crazy jitters that makes me feel disorganized and distracted... sticking to tea mostly because I seem to be able to tolerate it much better, but on occasion when I’m feeling the sunshine, an iced coffee is definitely deserved 👌🏻🥤☀️
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#keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketomeal #ketomeals #ketofam #ketofood #ketoeats #eatingketo #cleaneats #cleaneating #eatclean #eatingclean #eatyourgreens #highfatlowcarb #highfat #lowcarb #lowcarbdiet #lowcarbeating #lowcarbeats #icedcoffee #starbucks #ketostarbucks #alwaysicedcoffeeseason

Best part of my Tuesday! Decaf iced americano with heavy cream and sugar free vanilla syrup. I’ve been noticing that coffee lately gives me some crazy jitters that makes me feel disorganized and distracted... sticking to tea mostly because I seem to be able to tolerate it much better, but on occasion when I’m feeling the sunshine, an iced coffee is definitely deserved 🏻🥤️ . #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketomeal #ketomeals #ketofam #ketofood #ketoeats #eatingketo #cleaneats #cleaneating #eatclean #eatingclean #eatyourgreens #highfatlowcarb #highfat #lowcarb #lowcarbdiet #lowcarbeating #lowcarbeats #icedcoffee #starbucks #ketostarbucks #alwaysicedcoffeeseason - 1 hour ago

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Oh lawd, let’s get ketarded in here.
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Swipe!
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#keto #ketogenic #ketodiet #hflc #keepcalmketoon #kcko #eatfatlosefat #ketocouple #ketogenicdiet #weightlossjourney #playwithyourfood #ketolife #ketoaf #lchf #fattofit #ketorecipes #ketofam #ketocommunity #lowcarbdiet

Oh lawd, let’s get ketarded in here. . . . Swipe! . . #keto #ketogenic #ketodiet #hflc #keepcalmketoon #kcko #eatfatlosefat #ketocouple #ketogenicdiet #weightlossjourney #playwithyourfood #ketolife #ketoaf #lchf #fattofit #ketorecipes #ketofam #ketocommunity #lowcarbdiet - 1 hour ago

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I am kinnnnda obsessed with @butcher_box !!
Best post workout recovery meal evvvva!

I am kinnnnda obsessed with @butcher_box !! Best post workout recovery meal evvvva! - 1 hour ago

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Not all Transformation Tuesday’s are created equal. 👋🏻 Black ring, size 7 ➡️ Thicker + aqua thing, size 5. Another one to file under NSV. 😬 #NSV #transformationtuesday #siliconerings #buttermakesmyringsfalloff #bodybybutter #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketomom #ketoforpcos #ketoforwomen #lchf #lowcarb #imflammation #againstallgrain #sugarfree #glutenfree #grainfree

Not all Transformation Tuesday’s are created equal. 🏻 Black ring, size 7 ️ Thicker + aqua thing, size 5. Another one to file under NSV. 😬 #NSV #transformationtuesday #siliconerings #buttermakesmyringsfalloff #bodybybutter #keto #ketogenic #ketosis #nutritionalketosis #ketones #ketoon #ketostrong #ketomom #ketoforpcos #ketoforwomen #lchf #lowcarb #imflammation #againstallgrain #sugarfree #glutenfree #grainfree - 1 hour ago

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<블랙올리브&치즈 스콘 레시피>
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대파스콘 응용버전입니다.
제 경우엔 마음에 드는 반죽을 하나 만들고나면 그걸 기본으로 해서 반죽에 변화를 주는편인데... 어제 키토까페 진주귀고리님이 대파스콘 응용으로 올리브스콘 만드셨다는 후기를 올리셨더라구요..^^ 짱짱~!!
저도 베이킹에 올리브를 자주 쓰는 편인데.. 사실 올리브가 호불호가 있을 수도 있는 재료라 망설이다가 어제 글보고 용기내서 다른분들도 참고하시도록 올려봅니다. ^^
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<재료 단위:그람>
아몬드가루 100
코코넛가루 30
베이킹파우더 2
계란 80 (대란2개가 100정도 나와요. 남는건 계란물로 쓰세요)
올리브오일 20(취향에 따라 생략가능, 풍미를 더해줘요. 해표...이런거 말구요. 병에 들은.. 취향에 맞는 올리브유쓰세요.)
콜비잭치즈 50(선택가능한 슬라이스치즈로 대체가능)
블랙올리브 75(취향껏 조절가능. 얼마전 임박에서 구매한 올리브들 많으시죠? 그거 한봉이 75일거예요. 일부러 그정도양으로 맞췄습니다. 반죽양에서 보면 많은거 같지만 의외로 스콘에서는 맛이 그리 세지 않습니다.)
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<만드는 방법>
1.올리브는 찬물에 1시간 가량 담궈서 소금기를 빼준 뒤, 일부는 토핑용으로 슬라이스, 나머지는 다져두고 키친타올에 올려 물기를 제거한다.
2.가루류를 체쳐두고(생략가능, 베이킹파우더와 코코넛가루는 뭉침이 심하니 뒤적뒤적해서 섞으며 풀어주셔도 됩니다)
3.콩알크기로 작게 자른 콜비잭치즈와 다진 올리브를 2에 대충 섞어 가루를 입혀준다.
4.계란과 올리브유를 3에 합해 한덩어리로 뭉쳐준다.
5.적당한 크키로 분할하여 남겨둔 계란물을 바르고 토핑용으로 남겨둔 올리브슬라이스를 올려 예열된 165도 오븐에서 20분정도 색을 봐가며 굽는다.
*참고로 제 경우....스콘의 두께는 보통 2cm~2.5cm로 하고 있습니다. (2cm겠거니 하고 재보면 보통 2.5정도 나와요)
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<예상질문>
1.코코넛가루로만 해도 되나요?
전에 올린 코코넛 스콘에 부재료를 추가하세요.
2.블랙올리브 대신 그린올리브사용 가능한가요?
가능합니다. 제 취향일뿐....
3.계란알러지인데 대체가능한 재료있나요?
생크림으로 대체는 가능하지만 부재료가 많이 들어가는 특성상 부서질거예요. 그 점은 감안하시고, 부재료를 반정도로 줄이시면 부서짐이 약간 덜할거예요.
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♡외람되지만...
♡레시피 출처는 꼭 밝혀주세요.
♡재편집, 도용, 상업적 이용은 하지말아주세요.
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
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#키토제닉 #저탄고지 #저탄수식 #저당질식 #키토식 #키토베이킹 #저탄수베이킹  #저당질베이킹 #당뇨베이킹 #keto #ketogenic #lchf #ketobaking #당뇨간식 #키토간식 #한나76

⠀⠀⠀ <블랙올리브&치즈 스콘 레시피> ⠀⠀⠀ 대파스콘 응용버전입니다. 제 경우엔 마음에 드는 반죽을 하나 만들고나면 그걸 기본으로 해서 반죽에 변화를 주는편인데... 어제 키토까페 진주귀고리님이 대파스콘 응용으로 올리브스콘 만드셨다는 후기를 올리셨더라구요..^^ 짱짱~!! 저도 베이킹에 올리브를 자주 쓰는 편인데.. 사실 올리브가 호불호가 있을 수도 있는 재료라 망설이다가 어제 글보고 용기내서 다른분들도 참고하시도록 올려봅니다. ^^ ⠀⠀⠀ ⠀⠀⠀ <재료 단위:그람> 아몬드가루 100 코코넛가루 30 베이킹파우더 2 계란 80 (대란2개가 100정도 나와요. 남는건 계란물로 쓰세요) 올리브오일 20(취향에 따라 생략가능, 풍미를 더해줘요. 해표...이런거 말구요. 병에 들은.. 취향에 맞는 올리브유쓰세요.) 콜비잭치즈 50(선택가능한 슬라이스치즈로 대체가능) 블랙올리브 75(취향껏 조절가능. 얼마전 임박에서 구매한 올리브들 많으시죠? 그거 한봉이 75일거예요. 일부러 그정도양으로 맞췄습니다. 반죽양에서 보면 많은거 같지만 의외로 스콘에서는 맛이 그리 세지 않습니다.) ⠀⠀⠀ <만드는 방법> 1.올리브는 찬물에 1시간 가량 담궈서 소금기를 빼준 뒤, 일부는 토핑용으로 슬라이스, 나머지는 다져두고 키친타올에 올려 물기를 제거한다. 2.가루류를 체쳐두고(생략가능, 베이킹파우더와 코코넛가루는 뭉침이 심하니 뒤적뒤적해서 섞으며 풀어주셔도 됩니다) 3.콩알크기로 작게 자른 콜비잭치즈와 다진 올리브를 2에 대충 섞어 가루를 입혀준다. 4.계란과 올리브유를 3에 합해 한덩어리로 뭉쳐준다. 5.적당한 크키로 분할하여 남겨둔 계란물을 바르고 토핑용으로 남겨둔 올리브슬라이스를 올려 예열된 165도 오븐에서 20분정도 색을 봐가며 굽는다. *참고로 제 경우....스콘의 두께는 보통 2cm~2.5cm로 하고 있습니다. (2cm겠거니 하고 재보면 보통 2.5정도 나와요) ⠀⠀⠀ <예상질문> 1.코코넛가루로만 해도 되나요? 전에 올린 코코넛 스콘에 부재료를 추가하세요. 2.블랙올리브 대신 그린올리브사용 가능한가요? 가능합니다. 제 취향일뿐.... 3.계란알러지인데 대체가능한 재료있나요? 생크림으로 대체는 가능하지만 부재료가 많이 들어가는 특성상 부서질거예요. 그 점은 감안하시고, 부재료를 반정도로 줄이시면 부서짐이 약간 덜할거예요. ⠀⠀⠀ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ♡외람되지만... ♡레시피 출처는 꼭 밝혀주세요. ♡재편집, 도용, 상업적 이용은 하지말아주세요. ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ⠀⠀⠀ ⠀⠀⠀ #키토제닉 #저탄고지 #저탄수식 #저당질식 #키토식 #키토베이킹 #저탄수베이킹 #저당질베이킹 #당뇨베이킹 #keto #ketogenic #lchf #ketobaking #당뇨간식 #키토간식 #한나76 - 1 hour ago

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For dinner 🍽 tonight I prepared for my self some #keto chicken🐔 tikka masala by replacing the bed of basmati rice with yellow cauliflower | Indian food has a complex blend of spices and herbs | it's like a symphony of flavors

For dinner 🍽 tonight I prepared for my self some #keto chicken tikka masala by replacing the bed of basmati rice with yellow cauliflower | Indian food has a complex blend of spices and herbs | it's like a symphony of flavors - 1 hour ago

12 Likes
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Salmon tonight yummy 😋 #ketodiet #keto #lowcarb #ketogenic #ketogenicdiet

Salmon tonight yummy #ketodiet #keto #lowcarb #ketogenic #ketogenicdiet - 1 hour ago

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#20190318⠀ ⠀ ˢᴱᴸᶠᴵᴱ🤳🏻
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집나간 쇄골을 찾습니다
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#셀피 #셀스타그램 #셀카놀이 #b612 #스노우 #메이크업 #레드립 #다이어터 맞냐... #평생다이어트 #키토제닉라이프 #키토제닉 #케토제닉 #당질제한 #저탄고지 #건강 #일상 #소통 #좋아요 #데일리 #healthy #diet #daily #selfie #keto #ketogenic #ketodiet #lifestyle #l4l #f4f

#20190318 ⠀ ⠀ ˢᴱᴸᶠᴵᴱ🤳🏻 ⠀ 집나간 쇄골을 찾습니다 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #셀피 #셀스타그램 #셀카놀이 #b612 #스노우 #메이크업 #레드립 #다이어터 맞냐... #평생다이어트 #키토제닉라이프 #키토제닉 #케토제닉 #당질제한 #저탄고지 #건강 #일상 #소통 #좋아요 #데일리 #healthy #diet #daily #selfie #keto #ketogenic #ketodiet #lifestyle #l4l #f4f - 1 hour ago

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Japanese BBQ @ Gyu-Kaku 🥺. •
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#ketodotcoffee #keto #ketosis #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipe #lchf #lowcarb #sugarfree #nosugar #healthy #foodporn #food  #lowcarbhighfat #fooddiary #yummy #healthyfood #paleo #paleofood #atkins

Japanese BBQ @ Gyu-Kaku 🥺. • • • • • • #ketodotcoffee #keto #ketosis #ketodiet #ketofood #ketogenic #ketogenicdiet #ketofam #ketorecipe #lchf #lowcarb #sugarfree #nosugar #healthy #foodporn #food #lowcarbhighfat #fooddiary #yummy #healthyfood #paleo #paleofood #atkins - 1 hour ago

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Dinner was air fried chicken breast & bacon cabbage fry!
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#ketosis #ketoaf #keto #ketones #lowcarb #highfat #fullfat #woe #ketowoe #losingweight #ketogenic #ketomom #eatinghealthy #weightloss #weightlossgoals #eatfatlosefat #fatadapted #bodybybacon #ketofriendly #healthyfats #ketogenicdiet #ketogram #yum #ketocommunity #lchf #weightlosstransformation #momoftoddlers #momlife #ketomealideas

Dinner was air fried chicken breast & bacon cabbage fry! . . . . . . #ketosis #ketoaf #keto #ketones #lowcarb #highfat #fullfat #woe #ketowoe #losingweight #ketogenic #ketomom #eatinghealthy #weightloss #weightlossgoals #eatfatlosefat #fatadapted #bodybybacon #ketofriendly #healthyfats #ketogenicdiet #ketogram #yum #ketocommunity #lchf #weightlosstransformation #momoftoddlers #momlife #ketomealideas - 1 hour ago

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TIME TO SPILL THE TEA 🐸☕️
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Okay, I’m not actually going to spill it but, I did want to come on here and make an accountability post. After all that is the reason that I made this Instagram account in the first place.
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The good news is that I have finally received a promotion at my job that I have been working at for almost a year now! The bad news is that with that promotion came a celebration where I decided to go off Keto. I mean it was a celebration after all! Well the celebration ended up lasting about a week and a half... Makinf today was my first day back on Keto!
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During my “break” I did notice a lot of changes in my body. I became more tired, unless it was actually time for bed (hence the sleepy time tea), my face has broken out, and my body aches. .
I’m ready to get back to my Keto self and feeling good! My journey may not be perfect but it’s mine and I accept it! 
#weightlossjourney #ketojourney #femaleweightloss #keto #ketofam #fitnessstory #ketogenic #ketolife #klumsyketo #weightlossdiary #weightlossaccountability

TIME TO SPILL THE TEA ️ . Okay, I’m not actually going to spill it but, I did want to come on here and make an accountability post. After all that is the reason that I made this Instagram account in the first place. . The good news is that I have finally received a promotion at my job that I have been working at for almost a year now! The bad news is that with that promotion came a celebration where I decided to go off Keto. I mean it was a celebration after all! Well the celebration ended up lasting about a week and a half... Makinf today was my first day back on Keto! . During my “break” I did notice a lot of changes in my body. I became more tired, unless it was actually time for bed (hence the sleepy time tea), my face has broken out, and my body aches. . I’m ready to get back to my Keto self and feeling good! My journey may not be perfect but it’s mine and I accept it! #weightlossjourney #ketojourney #femaleweightloss #keto #ketofam #fitnessstory #ketogenic #ketolife #klumsyketo #weightlossdiary #weightlossaccountability - 1 hour ago

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made these Churro Cheesecake Bites by @fromgoudatogreat and omgggggg 😭😭😍😍 my cheesecake loving heart is so happy!
#keto #ketogenic #lowcarb #lchf #weightlossjourney #ketosis #ketotransformation #ketolife #ketofam #ketomamav #lowcarbhighfat #postpartumbody #ketodiet #followme #extremeweightloss #zerocarbweek #mealplanning #if #intermittentfasting #100DaysofKetoChallenge #strictketo #lazyketo #dirtyketo #ketodiet

made these Churro Cheesecake Bites by @fromgoudatogreat and omgggggg my cheesecake loving heart is so happy! #keto #ketogenic #lowcarb #lchf #weightlossjourney #ketosis #ketotransformation #ketolife #ketofam #ketomamav #lowcarbhighfat #postpartumbody #ketodiet #followme #extremeweightloss #zerocarbweek #mealplanning #if #intermittentfasting #100DaysofKetoChallenge #strictketo #lazyketo #dirtyketo #ketodiet - 1 hour ago

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#Dinner 2oz #MeatLoaf made w 1 #egg 1/2c #oats 1/4c #milk and #season 375° for 45 min. #OnTheSide #WholeFoods #Shaved #Brusselsprouts #tossed in #AvocadoOil and #Salt, #Baked at 375° until #crispy. #Johnnys
#Keto
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#ketodiet 
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#Weightloss
#weightlossjourney

#Dinner 2oz #MeatLoaf made w 1 #egg 1/2c #oats 1/4c #milk and #season 375° for 45 min. #OnTheSide #WholeFoods #Shaved #Brusselsprouts #tossed in #AvocadoOil and #Salt , #Baked at 375° until #crispy . #Johnnys #Keto #KetoLifestyle #ketodiet #Ketogenic #Weights #Weightloss #weightlossjourney - 1 hour ago

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Feet are up for an hour before I hit the floor running doing Medication rounds and whatever else is thrown at me this shift .. bring on 10 pm already 😳 #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife

Feet are up for an hour before I hit the floor running doing Medication rounds and whatever else is thrown at me this shift .. bring on 10 pm already #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #ketolifestyle #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoforlife - 1 hour ago

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#명품캥거루의식단일기 
키토프로틴+마노커피

아침을 먹으려 했지만
일하다 보니 아점이 되어버린 식사입니다!

아직도 거품기를 못 사서
오늘은 저어주는 전동컵에 타서 마셨어요
확실히 잘 섞어 먹으니 더 맛있네욥😋

컵이 생각보다 작아서
처음에 넘칠까봐 걱정했는데
다행히도 안 넘쳤어요

키토프로틴 한 스쿱에
마노커피 하나가 똭 맞는 컵 사이즈에요

프로틴 반 정도 먹고
마노커피도 거의 다 떨어져가는데
더 사야겠습니다 ㅋㅋㅋㅋ

손에 물 한 방울 안 묻히고
배도 부르고 ㅋㅋㅋㅋ 좋은 아점입니다

#키토프로틴 #마노커피 #오늘의키토식 #잘먹잘빠

#명품캥거루의식단일기 키토프로틴+마노커피 아침을 먹으려 했지만 일하다 보니 아점이 되어버린 식사입니다! 아직도 거품기를 못 사서 오늘은 저어주는 전동컵에 타서 마셨어요 확실히 잘 섞어 먹으니 더 맛있네욥 컵이 생각보다 작아서 처음에 넘칠까봐 걱정했는데 다행히도 안 넘쳤어요 키토프로틴 한 스쿱에 마노커피 하나가 똭 맞는 컵 사이즈에요 프로틴 반 정도 먹고 마노커피도 거의 다 떨어져가는데 더 사야겠습니다 ㅋㅋㅋㅋ 손에 물 한 방울 안 묻히고 배도 부르고 ㅋㅋㅋㅋ 좋은 아점입니다 #키토프로틴 #마노커피 #오늘의키토식 #잘먹잘빠 - 1 hour ago

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Cheese bowl shell for dinner.
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Avocado, ground beef, salsa, cheese, avocado sauce, sour cream.
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@alemarieg thank you.
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#keto #ketofood #ketoaf #ketoeats
#ketoeasy #ketolifestyle #ketogenic
#ketoweightlossjourney #ketorecipes #ketolife #ketomotivation #ketoresults

Cheese bowl shell for dinner. . Avocado, ground beef, salsa, cheese, avocado sauce, sour cream. . @alemarieg thank you. . . #keto #ketofood #ketoaf #ketoeats #ketoeasy #ketolifestyle #ketogenic #ketoweightlossjourney #ketorecipes #ketolife #ketomotivation #ketoresults - 4 hours ago

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🔥 teach your body how to burn fat 🔥it takes 8 to 16 hours (some people are having trouble reading the 16 😊) #fastingtips #intermittentfastinglifestyle #weightloss #fasting #intermittentfastingdiet #intermittentfasting16hours #fastingforweightloss #waterfasting #autophagy #autophagyfast #if #lowcarb #keto #ketosis #lowcarblove  #ketogenic #ketodiet #ketoweightloss #fastingbenefits  #selflove #ketoweightloss #waterfasting #waterfast #waterfastingforweightloss #fastingtips

teach your body how to burn fat it takes 8 to 16 hours (some people are having trouble reading the 16 ) #fastingtips #intermittentfastinglifestyle #weightloss #fasting #intermittentfastingdiet #intermittentfasting16hours #fastingforweightloss #waterfasting #autophagy #autophagyfast #if #lowcarb #keto #ketosis #lowcarblove #ketogenic #ketodiet #ketoweightloss #fastingbenefits #selflove #ketoweightloss #waterfasting #waterfast #waterfastingforweightloss #fastingtips - 11 hours ago

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Ashwagandha is a powerful brain protector. Are you familiar with its benefits? #drinkboldr #liveboldr #flowstate
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Link in bio!

Ashwagandha is a powerful brain protector. Are you familiar with its benefits? #drinkboldr #liveboldr #flowstate . . . Link in bio! - 14 hours ago

157 Likes
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Keto Surf and Turf! 🤤

Keto Surf and Turf! 🤤 - 8 days ago

312 Likes
28 Comments
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Bacon wrapped prawns  with a sauce (melted butter, minced garlic, red taco sauce, Franks red hot) and sliced corned beef with mustard 🤩🤤 It was Delish! 😋

Bacon wrapped prawns with a sauce (melted butter, minced garlic, red taco sauce, Franks red hot) and sliced corned beef with mustard 🤩🤤 It was Delish! - 8 days ago

304 Likes
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9 days ago

262 Likes
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Steak 🥩 Bacon 🥓 and Eggs 🥚 Anyone?

Steak 🥩 Bacon 🥓 and Eggs 🥚 Anyone? - 11 days ago

307 Likes
18 Comments
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Keto Spicy Egg Sandwich! Eggs 🥚 on Bacon 🥓 on Avocado 🥑 on Cheese 🧀 on Egg! 🥚

Keto Spicy Egg Sandwich! Eggs 🥚 on Bacon 🥓 on Avocado 🥑 on Cheese 🧀 on Egg! 🥚 - 12 days ago

333 Likes
25 Comments
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Butter Leaf Salad 🤩🥑 So delicious! 😋 Nom, nom, nom...nom..aannnddd...it’s gone! 🤤

Butter Leaf Salad 🤩🥑 So delicious! Nom, nom, nom...nom..aannnddd...it’s gone! 🤤 - 12 days ago

305 Likes
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#mealprepsunday seriously keeps me on my keto game.  It’s incredibly helpful to have keto items ready to go throughout the week.
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- snack boxes (cheese, sausages, salami and nuts)
- hard boiled eggs
- bacon wrapped jalapeño poppers
- broccoli salad w flax seeds, sunflower seeds, cheddar cheese chunks, bacon and shredded chicken left over from my buffalo chicken dip
- sausages for a quick bite
- Parmesan cauliflower rice
- my first #ketocheesecake
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Let’s start the week off right!! 💪🏻
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#keto #ketorecipes  #ketomealprep #ketorecipe  #ketodinner  #ketolunch  #ketolunchideas  #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketocheesecake #ketomethat #ketogenicdiet #ketodietrecipes #ketogenic #ketomealplan #ketomealprepping #mealprep #mealprepsunday #mealprepping

. #mealprepsunday seriously keeps me on my keto game. It’s incredibly helpful to have keto items ready to go throughout the week. . - snack boxes (cheese, sausages, salami and nuts) - hard boiled eggs - bacon wrapped jalapeño poppers - broccoli salad w flax seeds, sunflower seeds, cheddar cheese chunks, bacon and shredded chicken left over from my buffalo chicken dip - sausages for a quick bite - Parmesan cauliflower rice - my first #ketocheesecake . Let’s start the week off right!! 🏻 . . #keto #ketorecipes #ketomealprep #ketorecipe #ketodinner #ketolunch #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketocheesecake #ketomethat #ketogenicdiet #ketodietrecipes #ketogenic #ketomealplan #ketomealprepping #mealprep #mealprepsunday #mealprepping - 1 month ago

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Buffalo Chicken Dip 👌🏻
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You guys, this, was, so, tasty!!
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I threw ingredients in my crock pot on low and headed to grocery store.  Returned 30 minutes later and this yummy dip was ready to be devoured.
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- 8 ounce block @lovemyphilly cream cheese
- 3/4 cup @franksredhot buffalo wing sauce
- 3/4 cup @kraftrecipes peppercorn ranch dressing
- 3 cups shredded rotisserie chicken
- 2 cups shredded cheddar cheese
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Cut up celery sticks and you’re good to go!
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Happy dipping!
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#keto #ketorecipes  #ketomealprep #ketorecipe  #ketodinner  #ketolunch  #ketolunchideas  #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketomethat #ketodip #ketosnacks #ketocrockpot #ketopartyfood #ketogenicdiet #buffalochickendip #ketogenic #ketosnack #ketosnacking #ketomethat

. Buffalo Chicken Dip 🏻 . You guys, this, was, so, tasty!! . I threw ingredients in my crock pot on low and headed to grocery store. Returned 30 minutes later and this yummy dip was ready to be devoured. . - 8 ounce block @lovemyphilly cream cheese - 3/4 cup @franksredhot buffalo wing sauce - 3/4 cup @kraftrecipes peppercorn ranch dressing - 3 cups shredded rotisserie chicken - 2 cups shredded cheddar cheese . Cut up celery sticks and you’re good to go! . Happy dipping! . #keto #ketorecipes #ketomealprep #ketorecipe #ketodinner #ketolunch #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketomethat #ketodip #ketosnacks #ketocrockpot #ketopartyfood #ketogenicdiet #buffalochickendip #ketogenic #ketosnack #ketosnacking #ketomethat - 1 month ago

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If you love eggs and omelettes - this is a must!! These are my mini omelettes or egg bites using a muffin tin. These are so versatile. Use any veggies, meat, cheese and seasonings to your liking. The ones in the picture are ground beef, cheddar cheese and sliced deli ham.  Try spinach, feta and olives or broccoli, mozzarella and tomato!

TIPS:
- about one egg per mini omelette (so I used 8 eggs, which made 8 mini omelettes)
- use whipping cream and which egg mixture and seasonings together - place toppings individually in each muffin tin - poor egg mixture - 350 for about 15 minutes
*if using 80/20 ground beef, be sure to drain fat
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Happy meal prepping! 👍🏻
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#theketoway #keto #ketodiet #ketorecipes  #ketomealprep #ketorecipe  #ketodinner  #ketolunch  #ketolunchideas  #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife 
#ketodiet #ketoweightloss #ketobreakfast #ketobreakfastideas #ketoeggs #ketoeggbites #eggbites #ketomethat #ketogenicdiet #ketogenic

If you love eggs and omelettes - this is a must!! These are my mini omelettes or egg bites using a muffin tin. These are so versatile. Use any veggies, meat, cheese and seasonings to your liking. The ones in the picture are ground beef, cheddar cheese and sliced deli ham. Try spinach, feta and olives or broccoli, mozzarella and tomato! TIPS: - about one egg per mini omelette (so I used 8 eggs, which made 8 mini omelettes) - use whipping cream and which egg mixture and seasonings together - place toppings individually in each muffin tin - poor egg mixture - 350 for about 15 minutes *if using 80/20 ground beef, be sure to drain fat . Happy meal prepping! 🏻 . #theketoway #keto #ketodiet #ketorecipes #ketomealprep #ketorecipe #ketodinner #ketolunch #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketobreakfast #ketobreakfastideas #ketoeggs #ketoeggbites #eggbites #ketomethat #ketogenicdiet #ketogenic - 1 month ago

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That doesn’t mean you can’t enjoy dessert!
INFO:
- 1 cup of heavy whipping cream
- half cup of unsweetened almond milk
- splash of organic vanilla (mine was straight from Mexico 🇲🇽)
- 2 tablespoons of monk fruit sweetener - whisk away using a hand mixer - enjoy 👍🏻 I used a few tablespoons on top of about 1 cup of fresh raspberries. I kept the remaining whipped cream in a @rubbermaid container to use throughout the week.
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#keto #ketorecipes  #ketomealprep #ketorecipe  #ketodesserts #ketolunch  #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodessert #ketodessertrecipes #ketowhippedcream #ketowhippingcream 
#ketodiet #ketoweightloss #whippedcream #ketomethat #ketogenicdiet #ketogenic

That doesn’t mean you can’t enjoy dessert! INFO: - 1 cup of heavy whipping cream - half cup of unsweetened almond milk - splash of organic vanilla (mine was straight from Mexico 🇲🇽) - 2 tablespoons of monk fruit sweetener - whisk away using a hand mixer - enjoy 🏻 I used a few tablespoons on top of about 1 cup of fresh raspberries. I kept the remaining whipped cream in a @rubbermaid container to use throughout the week. . . #keto #ketorecipes #ketomealprep #ketorecipe #ketodesserts #ketolunch #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodessert #ketodessertrecipes #ketowhippedcream #ketowhippingcream #ketodiet #ketoweightloss #whippedcream #ketomethat #ketogenicdiet #ketogenic - 1 month ago

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Keto meal prep includes:
- marinated asian salmon
- roasted brussel sprouts with bacon
- cauliflower rice
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Oh. Ya. 👌🏻
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Happy ketoing 🍴
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#keto #ketorecipes  #ketomealprep #ketorecipe  #ketodinner  #ketolunch  #ketolunchideas  #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketomethat #ketodinner #ketodinnerideas #ketocauliflower #cauliflowerrice #ketogenicdiet #ketogenic #mealprep #mealprepping

. Keto meal prep includes: - marinated asian salmon - roasted brussel sprouts with bacon - cauliflower rice . Oh. Ya. 🏻 . Happy ketoing . . #keto #ketorecipes #ketomealprep #ketorecipe #ketodinner #ketolunch #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketomethat #ketodinner #ketodinnerideas #ketocauliflower #cauliflowerrice #ketogenicdiet #ketogenic #mealprep #mealprepping - 1 month ago

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