#ketogenic

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Steak and brussel sprouts for dinner tonight. #keto #ketofood #kyketosisters #ketoliving #ketomeals #ketolife #weightloss #ketofam #ketocommunity #ketodinner #lowcarb #ketojourney #ketofriendly #ketosis #ketoweightloss #ketoeats #ketolifestyle #ketoaf #ketoinspiration #ketogeniclifestyle #ketogeniclife #ketogenic #ketoeats

Steak and brussel sprouts for dinner tonight. #keto #ketofood #kyketosisters #ketoliving #ketomeals #ketolife #weightloss #ketofam #ketocommunity #ketodinner #lowcarb #ketojourney #ketofriendly #ketosis #ketoweightloss #ketoeats #ketolifestyle #ketoaf #ketoinspiration #ketogeniclifestyle #ketogeniclife #ketogenic #ketoeats - 56 minutes ago

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Keto meatloaf and bacon brussel sprouts. 
#keto #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #eatfatlosefat #kcko

Keto meatloaf and bacon brussel sprouts. #keto #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #eatfatlosefat #kcko - 56 minutes ago

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Happy Sunday Keto Fam!!! Who’s meal prepping tonight? 👀 Meal prepping on Sunday’s is a great way to set yourself up for success for the week! You won’t have to try to figure it out; it’s already done! ✅ Remember: fail to prepare, prepare to fail. 
#KetoLife #KetoLove #KetoSoul
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 #keto #ketosoul #ketodiet #ketofoodie #ketorecipes #ketomealprep #ketoliving #ketomeal #ketosis #kreoleketo #creoleketo #thesoulofketo #SeauxGood #lowcarb #highfat #lowcarbhighfat #ketones #ketogenic #ketodiet #ketorecipes #southernketo #ketolouisiana #louisianaketo #ketofoodie  #brfoodies #batonrougefoodies #batonrougeketo #brketo

Happy Sunday Keto Fam!!! Who’s meal prepping tonight? Meal prepping on Sunday’s is a great way to set yourself up for success for the week! You won’t have to try to figure it out; it’s already done! Remember: fail to prepare, prepare to fail. #KetoLife #KetoLove #KetoSoul . . . . . . . #keto #ketosoul #ketodiet #ketofoodie #ketorecipes #ketomealprep #ketoliving #ketomeal #ketosis #kreoleketo #creoleketo #thesoulofketo #SeauxGood #lowcarb #highfat #lowcarbhighfat #ketones #ketogenic #ketodiet #ketorecipes #southernketo #ketolouisiana #louisianaketo #ketofoodie #brfoodies #batonrougefoodies #batonrougeketo #brketo - 56 minutes ago

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Breakfast.

Breakfast. - 56 minutes ago

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KETO PIZZA
Swipe to see the macros & the recipe 😊
Oh!!! And yes! I liked it...A LOT! 🍕
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Who want more premium recipes like this ? Cmt below
#yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss

KETO PIZZA Swipe to see the macros & the recipe Oh!!! And yes! I liked it...A LOT! Who want more premium recipes like this ? Cmt below #yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss - 56 minutes ago

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When you’re struggling, always do a side by side. Even though you may not be doing as well as you’d like, you have to remember how far you’ve come. So do your side by side and remember your progress. You’ve got this 🙌🏻 #ketoslayingmom #keto #ketogenicdiet #ketogenic #weightlossjourney #weightlosstransformation #ketoasfuck #ketolife #ketolifestyle

When you’re struggling, always do a side by side. Even though you may not be doing as well as you’d like, you have to remember how far you’ve come. So do your side by side and remember your progress. You’ve got this 🏻 #ketoslayingmom #keto #ketogenicdiet #ketogenic #weightlossjourney #weightlosstransformation #ketoasfuck #ketolife #ketolifestyle - 58 minutes ago

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Treated myself to McDs the other night. Been doing pretty strict keto and it felt good to get something I usually wouldn’t (these McMuffins are pretty caloric even without the muffin).
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My order: “One Sausage McMuffin with egg, no muffin.” Then I always ask for extra cheese. 😉🧀 .
I was pleasantly surprised when I saw they had put it on a piece of lettuce so the cheese didn’t stick to the box!

Treated myself to McDs the other night. Been doing pretty strict keto and it felt good to get something I usually wouldn’t (these McMuffins are pretty caloric even without the muffin). . My order: “One Sausage McMuffin with egg, no muffin.” Then I always ask for extra cheese. 🧀 . I was pleasantly surprised when I saw they had put it on a piece of lettuce so the cheese didn’t stick to the box! - 58 minutes ago

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👌🏻 accurate. #keto #ketodiet #ketoweightloss #ketobeginner #ketoaf #ketoliving #ketoapproved #ketogenic #ketojourney #ketogenicdiet #ketomom #ketolove #ketolifestyle #ketofam #wls #wlscommunity #wlsjourney #wlssupport #wlslife #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #healthylifestyle #healthygoals #notgivingup

🏻 accurate. #keto #ketodiet #ketoweightloss #ketobeginner #ketoaf #ketoliving #ketoapproved #ketogenic #ketojourney #ketogenicdiet #ketomom #ketolove #ketolifestyle #ketofam #wls #wlscommunity #wlsjourney #wlssupport #wlslife #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #healthylifestyle #healthygoals #notgivingup - 59 minutes ago

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After a day of too many Christmas cookies, I need some extra veggies in my life.  As you might know, kale is my favorite salad base.  This recipe for a Light Kale Salad is quick and easy with ingredients you probably have lying around in your kitchen. 
We also celebrated our album release this weekend! It's so exciting to see everything come together in such a beautiful way. 🎶❤️ Links in my latest post for all the details!
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#cleaneating #veggielife #weekendvibes #makingmusic #mnlife #eatyourveggies

After a day of too many Christmas cookies, I need some extra veggies in my life. As you might know, kale is my favorite salad base. This recipe for a Light Kale Salad is quick and easy with ingredients you probably have lying around in your kitchen. We also celebrated our album release this weekend! It's so exciting to see everything come together in such a beautiful way. ️ Links in my latest post for all the details! . . . #cleaneating #veggielife #weekendvibes #makingmusic #mnlife #eatyourveggies - 59 minutes ago

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starting to meal prep for the week. I’ll be having a 4oz patty with 2 hard boiled eggs and broccoli :
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#ketodiet #keto #ketoweightloss #ketobeginner #ketorecipes #ketodinner #ketolife #ketolifestyle #ketoliving #lazyketo #ketoAf #ketotransformation #ketogenic #ketosis #ketocooking

starting to meal prep for the week. I’ll be having a 4oz patty with 2 hard boiled eggs and broccoli : . . . #ketodiet #keto #ketoweightloss #ketobeginner #ketorecipes #ketodinner #ketolife #ketolifestyle #ketoliving #lazyketo #ketoAf #ketotransformation #ketogenic #ketosis #ketocooking - 60 minutes ago

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Tonight's dinner is cauliflower "grits" topped with meatballs and marinara. This is one of my favorite meals! So yummy. 😋 #whatsfordinner #cauliflower #meatballs #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating

Tonight's dinner is cauliflower "grits" topped with meatballs and marinara. This is one of my favorite meals! So yummy. #whatsfordinner #cauliflower #meatballs #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating - 60 minutes ago

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Totally Keto friendly Sunday dinner...yes, even the meatballs, that came out tender and juicy....This was enough for 6 people with plenty of leftovers for dinner again tomorrow 👌✔️ #ketodinner #sundaydinner #sundaysauce * * *
👈swipe to see steps *
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Instructions:
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🍴Sautéed an onion, garlic, salt, pepper, red pepper flakes, and bay leaves in olive oil.  Once they started browning, I added about 1/2 cup (eyeballed) of red wine (cabernet) and some paprika and let that simmer for about 3 minutes. * 🍴Next, I added 1 rack of babyback ribs, 2 lg pieces of brasciole, salt, and pepper.  Once the meat was browned on all sides, I added Italian sausage and 3 lg cans of @tuttorossotomatoes crushed tomatoes with basil, each serving of the tomatoes only 3 net carbs.  Some oregano and a whole carrot (which is removed at the end) was added to the sauce, heat set to medium-low until brought to a low boil, stirring every 15 mins or so as to make sure nothing sticks. * 🍴While the meat was cooking, to a large bowl, I added 2 packages (about 1-1/4 lb each) of meatloaf mix (pork, veal, and beef) ground meat.  Salt, pepper, italian seasonings, garlic powder, onion powder, 1 minced whole onion, 2 eggs, 1/2 cup heavy cream, and 1 cup parmesan cheese were added next and combined well.  Meatballs were formed and baked at 375 for about 25 mins. * 🍴Lastly, I removed the meatballs from the oven and added them to the sauce.  I let everything cook together for about 30 more minutes and done ✅ 
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#ketodiet #weightlossjourney #ketogenic #keto #ketosis #lowcarb #ketogenicdiet #ketolife #ketorecipes #ketotransformation #ketofriendly #eatfatlosefat #lowcarbrecipes #ketobeginner #ketolifestyle #ketomeals #thisisketo #ketoapproved #lovingketolife #ketones #ketojourney #ketofastosis #ketoonthego #ketomom #ketofam #thisisketo

Totally Keto friendly Sunday dinner...yes, even the meatballs, that came out tender and juicy....This was enough for 6 people with plenty of leftovers for dinner again tomorrow #ketodinner #sundaydinner #sundaysauce * * * swipe to see steps * * * Instructions: * * Sautéed an onion, garlic, salt, pepper, red pepper flakes, and bay leaves in olive oil. Once they started browning, I added about 1/2 cup (eyeballed) of red wine (cabernet) and some paprika and let that simmer for about 3 minutes. * Next, I added 1 rack of babyback ribs, 2 lg pieces of brasciole, salt, and pepper. Once the meat was browned on all sides, I added Italian sausage and 3 lg cans of @tuttorossotomatoes crushed tomatoes with basil, each serving of the tomatoes only 3 net carbs. Some oregano and a whole carrot (which is removed at the end) was added to the sauce, heat set to medium-low until brought to a low boil, stirring every 15 mins or so as to make sure nothing sticks. * While the meat was cooking, to a large bowl, I added 2 packages (about 1-1/4 lb each) of meatloaf mix (pork, veal, and beef) ground meat. Salt, pepper, italian seasonings, garlic powder, onion powder, 1 minced whole onion, 2 eggs, 1/2 cup heavy cream, and 1 cup parmesan cheese were added next and combined well. Meatballs were formed and baked at 375 for about 25 mins. * Lastly, I removed the meatballs from the oven and added them to the sauce. I let everything cook together for about 30 more minutes and done __________ #ketodiet #weightlossjourney #ketogenic #keto #ketosis #lowcarb #ketogenicdiet #ketolife #ketorecipes #ketotransformation #ketofriendly #eatfatlosefat #lowcarbrecipes #ketobeginner #ketolifestyle #ketomeals #thisisketo #ketoapproved #lovingketolife #ketones #ketojourney #ketofastosis #ketoonthego #ketomom #ketofam #thisisketo - 1 hour ago

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Food Prep for tomorrow. Cod and Zucchini in a lemon garlic sauce.
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#ketofood #keto #ketoforlife #ketosis #ketogeniclifestyle #ketogenicliving #ketogenic #ketoaf #ketomom #ketoforhealth #ketofoodie #ketolunch #ketoprep #ketomom #lowcarb #lchf #lowcarblife #cod #zucchini

Food Prep for tomorrow. Cod and Zucchini in a lemon garlic sauce. • • #ketofood #keto #ketoforlife #ketosis #ketogeniclifestyle #ketogenicliving #ketogenic #ketoaf #ketomom #ketoforhealth #ketofoodie #ketolunch #ketoprep #ketomom #lowcarb #lchf #lowcarblife #cod #zucchini - 1 hour ago

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Dinner tonight.  Lasagna with sliced zucchini as the noodle vs regular lasagna noodles. #keto
#ketogenic
#intermittentfasting
#ketodiet
#ketogenicdiet
#ketorecipes
#ketojourney
#ketofoods
#ketosis
#ketolife
#ketofood
#ketoweightloss
#lowcarbdiet
#paleo
#lowcarb
#lowcarbrecipes
#weightloss
#lowcarbfoods
#lowcarbhighfat
#fasting
#everythingketodiet

Dinner tonight. Lasagna with sliced zucchini as the noodle vs regular lasagna noodles. #keto #ketogenic #intermittentfasting #ketodiet #ketogenicdiet #ketorecipes #ketojourney #ketofoods #ketosis #ketolife #ketofood #ketoweightloss #lowcarbdiet #paleo #lowcarb #lowcarbrecipes #weightloss #lowcarbfoods #lowcarbhighfat #fasting #everythingketodiet - 1 hour ago

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Hello Monday ค่า 🌞
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เติมของละนาจา.. 🍪🍪🍪🍪 ไปจัดกันมาได้ละเด้อ! 🏃🏼‍♀️💨
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#tsbakes #อร่อยไม่อ้วน #ยิ่งกินยิ่งผอม
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#คุกกี้ #คีโต #คุกกี้โฮมเมด #keto #ketogenic #ketogenicdiet #ketosnacks #ketocookies #lowcarb #cookies #homemade #food

Hello Monday ค่า 🌞 ️ เติมของละนาจา.. ไปจัดกันมาได้ละเด้อ! 🏼‍♀️ . #tsbakes #อร ่อยไม่อ้วน #ย ิ่งกินยิ่งผอม . . . #ค ุกกี้ #ค ีโต #ค ุกกี้โฮมเมด #keto #ketogenic #ketogenicdiet #ketosnacks #ketocookies #lowcarb #cookies #homemade #food - 1 hour ago

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Hello Monday ค่า 🌞
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เติมของละนาจา.. 🍪🍪🍪🍪 ไปจัดกันมาได้ละเด้อ! 🏃🏼‍♀️💨
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#tsbakes #อร่อยไม่อ้วน #ยิ่งกินยิ่งผอม
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#คุกกี้ #คีโต #คุกกี้โฮมเมด #keto #ketogenic #ketogenicdiet #ketosnacks #ketocookies #lowcarb #cookies #homemade #food

Hello Monday ค่า 🌞 ️ เติมของละนาจา.. ไปจัดกันมาได้ละเด้อ! 🏼‍♀️ . #tsbakes #อร ่อยไม่อ้วน #ย ิ่งกินยิ่งผอม . . . #ค ุกกี้ #ค ีโต #ค ุกกี้โฮมเมด #keto #ketogenic #ketogenicdiet #ketosnacks #ketocookies #lowcarb #cookies #homemade #food - 1 hour ago

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Hello Monday ค่า 🌞
▫️▫️▫️▫️▫️▫️▫️▫️
เติมของละนาจา.. 🍪🍪🍪🍪 ไปจัดกันมาได้ละเด้อ! 🏃🏼‍♀️💨
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#tsbakes #อร่อยไม่อ้วน #ยิ่งกินยิ่งผอม
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#คุกกี้ #คีโต #คุกกี้โฮมเมด #keto #ketogenic #ketogenicdiet #ketosnacks #ketocookies #lowcarb #cookies #homemade #food

Hello Monday ค่า 🌞 ️ เติมของละนาจา.. ไปจัดกันมาได้ละเด้อ! 🏼‍♀️ . #tsbakes #อร ่อยไม่อ้วน #ย ิ่งกินยิ่งผอม . . . #ค ุกกี้ #ค ีโต #ค ุกกี้โฮมเมด #keto #ketogenic #ketogenicdiet #ketosnacks #ketocookies #lowcarb #cookies #homemade #food - 1 hour ago

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Egg loaf for the week! Mm'm!
#KetoOn .
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#keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarblife #lowcarblifestyle #ketocommunity #ketosis #ketogenicweightloss #lchf #lowcarbdiet #lowcarbliving #diabetes #type2diabetes

Egg loaf for the week! Mm'm! #KetoOn . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarblife #lowcarblifestyle #ketocommunity #ketosis #ketogenicweightloss #lchf #lowcarbdiet #lowcarbliving #diabetes #type2diabetes - 1 hour ago

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I call this my secret-veggie meatloaf/meatballs. It’s got zucchini and a little bit of carrot in it, along with ground beef, Italian sausage, egg, and seasoning. My husband and son love it and so do I! Always with a fast and delicious homemade alfredo which is 10,000x better than any jar and super easy. 🥒🥕🍽
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#keto #ketodiet #ketowoe #ketosis #ketogenic #ketogenicdiet #ketolunch #lowcarb #nocarbs #lchf #lchfdiet #myweightlossjourney #weightloss #weightlossjourney #eatfatlosefat #eatyourselfskinny #intermittentfasting #fasting #goals #health #healthyeating #lowcarbdiet #ketofam #ketomom #healthy #ketodinner #weightlossgoals

I call this my secret-veggie meatloaf/meatballs. It’s got zucchini and a little bit of carrot in it, along with ground beef, Italian sausage, egg, and seasoning. My husband and son love it and so do I! Always with a fast and delicious homemade alfredo which is 10,000x better than any jar and super easy. 🥒🥕🍽 • #keto #ketodiet #ketowoe #ketosis #ketogenic #ketogenicdiet #ketolunch #lowcarb #nocarbs #lchf #lchfdiet #myweightlossjourney #weightloss #weightlossjourney #eatfatlosefat #eatyourselfskinny #intermittentfasting #fasting #goals #health #healthyeating #lowcarbdiet #ketofam #ketomom #healthy #ketodinner #weightlossgoals - 1 hour ago

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Did you know you could cook an entire spaghetti squash in a rice cooker in 18 minutes ... neither did I 🤷🏼‍♀️ it turned out perfect ! .
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#keto #ketobrunch #ketobreakfast #ketoweightloss #ketorecipes #ketoadapted #ketomama #ketomyway #mamablueketo #canadianketo #ketoincanada #ketodiet #ketolifestyle #ketolife #postpartumbody #postpartummama #bodybybacon #eatfattolosefat #newtoketo #ketocook #ketocooking #ketoweightloss #ketotransformation #keto #ketodietrecipes #ketogenic #ketogenicliving #ketogeniclifestyle #lowcarbhighfat #ketodinner

Did you know you could cook an entire spaghetti squash in a rice cooker in 18 minutes ... neither did I 🤷🏼‍♀️ it turned out perfect ! . . ———————————————————— . #keto #ketobrunch #ketobreakfast #ketoweightloss #ketorecipes #ketoadapted #ketomama #ketomyway #mamablueketo #canadianketo #ketoincanada #ketodiet #ketolifestyle #ketolife #postpartumbody #postpartummama #bodybybacon #eatfattolosefat #newtoketo #ketocook #ketocooking #ketoweightloss #ketotransformation #keto #ketodietrecipes #ketogenic #ketogenicliving #ketogeniclifestyle #lowcarbhighfat #ketodinner - 1 hour ago

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•NSV • 
Today I wore this little black dress that I’ve had for about 2 years , never had the courage to wear it because it was so tight , well today I decided it was time and to my surprise it was actually loose on me (yes I cried a little) #nsv . I felt beautiful and that is something that is so new to me ! Decided to share this because I’ve come to learn that change takes time , enjoy the journey . •
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 #keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #ketowithsasha

•NSV • Today I wore this little black dress that I’ve had for about 2 years , never had the courage to wear it because it was so tight , well today I decided it was time and to my surprise it was actually loose on me (yes I cried a little) #nsv . I felt beautiful and that is something that is so new to me ! Decided to share this because I’ve come to learn that change takes time , enjoy the journey . • • • • #keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #ketowithsasha - 1 hour ago

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Had to improvise today because the grocery store was out of london broil but I picked up some steaks instead and made this AMAZING chimichurri to go over it & add some healthy fats. I put it over my broccoli as well ♥️. My menu for next week is in my stories/highlights right now for anyone interested!
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 #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketofam #inspiration #weightloss #ketorecipes #ketoinspiration #healthy #weightlossjourney #healthymom #gf #ketocommunity #cleaneating #glutenfree #grainfree #healthyfats #ketofyme #ketofyme100days #100daysofketo #madewhole #cleaneating #dairyfree #chimichurri #meat

Had to improvise today because the grocery store was out of london broil but I picked up some steaks instead and made this AMAZING chimichurri to go over it & add some healthy fats. I put it over my broccoli as well ️. My menu for next week is in my stories/highlights right now for anyone interested! . . . . #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketofam #inspiration #weightloss #ketorecipes #ketoinspiration #healthy #weightlossjourney #healthymom #gf #ketocommunity #cleaneating #glutenfree #grainfree #healthyfats #ketofyme #ketofyme100days #100daysofketo #madewhole #cleaneating #dairyfree #chimichurri #meat - 1 hour ago

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Happy Hanukkah from our Peak Yogurt Family to yours!
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One for each night, they shed a sweet light, to remind us of days long ago." — "Hanukkah, Oh Hanukkah"

Happy Hanukkah from our Peak Yogurt Family to yours! . . One for each night, they shed a sweet light, to remind us of days long ago." — "Hanukkah, Oh Hanukkah" - 1 hour ago

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Keto bagels 🥯 for breakfast yesterday with smoked salmon, sunny side up egg 🍳 and tapatio! #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoliving #ketogenicliving #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbhighfat #lowcarbdiet #ketoapproved #ketotips #ketobreakfast #ketobagels #fathead #fatheaddough #cleaneating #healthyfood #healthylifestyle #healthyeating #ketorecipes

Keto bagels 🥯 for breakfast yesterday with smoked salmon, sunny side up egg and tapatio! #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoliving #ketogenicliving #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbhighfat #lowcarbdiet #ketoapproved #ketotips #ketobreakfast #ketobagels #fathead #fatheaddough #cleaneating #healthyfood #healthylifestyle #healthyeating #ketorecipes - 1 hour ago

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Grass-Fed New York Steak, Grilled Organic Bell Peppers, Red Onion, Avocado & Pink Himalayan Salt. Simple foods are the best foods. 🥑 #eatingtoflourish

Grass-Fed New York Steak, Grilled Organic Bell Peppers, Red Onion, Avocado & Pink Himalayan Salt. Simple foods are the best foods. 🥑 #eatingtoflourish - 1 hour ago

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Chicken, kale and spinach made with onion, garlic, tumeric, coconut milk and sliced almonds. 
#keto #ketogenic #ketolife #ketogeniclife #ketodinner #ketofood

Chicken, kale and spinach made with onion, garlic, tumeric, coconut milk and sliced almonds. #keto #ketogenic #ketolife #ketogeniclife #ketodinner #ketofood - 1 hour ago

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Peppermint Cookies recipes link in BIO
The perfect Christmas cookies! @doterra peppermint oil makes these cookies so delicious! •
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#keto #ketogenic #ketosis #lowcarb #ketomom #highfat #ketodiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarbdiet #eatclean #eathealthy #healthy #ketorecipes #workout #weightlift #nsng #lchf #food #foodporn #healthyfood #fitness #newmexico #kcko #ketolifestyle #feedfeed #buzzfeedfood

Peppermint Cookies recipes link in BIO The perfect Christmas cookies! @doterra peppermint oil makes these cookies so delicious! • • • • • #keto #ketogenic #ketosis #lowcarb #ketomom #highfat #ketodiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarbdiet #eatclean #eathealthy #healthy #ketorecipes #workout #weightlift #nsng #lchf #food #foodporn #healthyfood #fitness #newmexico #kcko #ketolifestyle #feedfeed #buzzfeedfood - 1 hour ago

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😂😂😂

- 1 hour ago

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#ketogenic cupcakes made at home with hot chocolate also made by #keto #diet ❤️
#muscat #oman #vsco #vscocamgram #vscomood #vscopic #snapseed #morning #wgo #winter #bazaar #love #work #follow4follow #like4like #likeforfollow #likeforfollowback #followforlike #followforlikes #vscophile #vscopic #photography #photograph #photographs #vscocam

#ketogenic cupcakes made at home with hot chocolate also made by #keto #diet #muscat #oman #vsco #vscocamgram #vscomood #vscopic #snapseed #morning #wgo #winter #bazaar #love #work #follow4follow #like4like #likeforfollow #likeforfollowback #followforlike #followforlikes #vscophile #vscopic #photography #photograph #photographs #vscocam - 1 hour ago

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Holidays are all about spending time with special people.  Enjoyed spending time with the #ketofam. #keto #ketogenic #ketosis #ketomom #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fasting #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #goals #bodypositive #nafld #selflove #transformation #bodybybacon #eatfat #fatisfuel #ketomeal #ketomeals #ketogenicdiet #lowcarbdiet #highfatdiet #ketolove #ketoforwomen

Holidays are all about spending time with special people. Enjoyed spending time with the #ketofam . #keto #ketogenic #ketosis #ketomom #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fasting #intermittentfasting #weightloss #weightlossjourney #weightlossmotivation #goals #bodypositive #nafld #selflove #transformation #bodybybacon #eatfat #fatisfuel #ketomeal #ketomeals #ketogenicdiet #lowcarbdiet #highfatdiet #ketolove #ketoforwomen - 1 hour ago

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KETO TOMATO 🍅 SOUP 🍜 🤩
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CALORIES/MACROS 🧐
This makes 4 servings of Tomato Soup. Each serving comes out to be 301 Calories, 26g Fats, 9g Net Carbs, and 9g Protein. 💪
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INGREDIENTS 👩‍🏫👨‍🏫
-1 can tomato paste 🍅 -1 cup heavy whipping cream 🥛 -¾ cup shredded Asiago cheese 🧀 -¼ cup water 💧 -1 teaspoon oregano 🌿 -1 teaspoon minced garlic
-Salt and pepper to taste
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DIRECTIONS 👨‍🍳👨‍🍳
1. Place your tomato paste, minced onion, and garlic into a pot.
Turn on the heat to medium and pour in your cream.
2. Bring to a boil while you whisk the mixture together.
3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
Add in the water and cook for an additional 4-5 minutes.
Serve and top with pepper. You can optimally add some green onions too.
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Like our content? ☺️ throw us a follow @dietsolutionprograms for more! ❤️
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Thanks! @ketohackershop #repost
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketorecipe #ketorecipes #ketoaf #ketofoods #ketofriendly #ketofood #ketomeals #ketogeniclife #ketogenicliving #hflcdiet #ketolunch #Hflc #ketogenicfood #ketodinner #tomatosoup #ketotomatosoup #Soup #ketosoup

KETO TOMATO SOUP 🤩 . . CALORIES/MACROS 🧐 This makes 4 servings of Tomato Soup. Each serving comes out to be 301 Calories, 26g Fats, 9g Net Carbs, and 9g Protein. . INGREDIENTS -1 can tomato paste -1 cup heavy whipping cream 🥛 -¾ cup shredded Asiago cheese 🧀 -¼ cup water -1 teaspoon oregano -1 teaspoon minced garlic -Salt and pepper to taste - - DIRECTIONS 1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. 2. Bring to a boil while you whisk the mixture together. 3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. Add in the water and cook for an additional 4-5 minutes. Serve and top with pepper. You can optimally add some green onions too. . . Like our content? ️ throw us a follow @dietsolutionprograms for more! ️ . . Thanks! @ketohackershop #repost . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketorecipe #ketorecipes #ketoaf #ketofoods #ketofriendly #ketofood #ketomeals #ketogeniclife #ketogenicliving #hflcdiet #ketolunch #Hflc #ketogenicfood #ketodinner #tomatosoup #ketotomatosoup #Soup #ketosoup - 1 hour ago

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Turn a NON keto meal into a KETO meal. 😁😁
#theketosaga
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#keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation

Turn a NON keto meal into a KETO meal. #theketosaga . . . . . #keto #ketogenic #ketogeniclifestyle #ketodiet #ketosis #fatadapted #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration #ketolife #ketoislife #lchf #life #yesyoucan #motivation - 1 hour ago

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All of the cheesy goodness. 
#ketochickenparmesan #spinachsalad #ketodinner #ketomeal #ketogenic #lowcarbhighfat #lchfwoe #ketofriendly #italianketo

All of the cheesy goodness. #ketochickenparmesan #spinachsalad #ketodinner #ketomeal #ketogenic #lowcarbhighfat #lchfwoe #ketofriendly #italianketo - 1 hour ago

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Ending our night with Halo top ice cream! Chocolate chip cookie dough for me & chocolate covered banana flavor for R. 😎 .
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#keto #ketogenic #ketosis #ketojourney #ketodiet #LCHF #eatfatlosefat #weightloss #healthy #fitness

Ending our night with Halo top ice cream! Chocolate chip cookie dough for me & chocolate covered banana flavor for R. 😎 . . . . #keto #ketogenic #ketosis #ketojourney #ketodiet #LCHF #eatfatlosefat #weightloss #healthy #fitness - 1 hour ago

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I made bunless burgers for dinner tonight. I also had some leftover bbq from my favorite place @jimnnicksbbq. This was the beautiful result. Grass fed beef patty topped with pulled pork and garnished with slaw. It was a thing of beauty. #keto #ketodiet #ketodinner #ketofood #ketolife #ketoliving #ketolifestyle #meat #bbq #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeal #lowcarbliving #lowcarblifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle

I made bunless burgers for dinner tonight. I also had some leftover bbq from my favorite place @jimnnicksbbq. This was the beautiful result. Grass fed beef patty topped with pulled pork and garnished with slaw. It was a thing of beauty. #keto #ketodiet #ketodinner #ketofood #ketolife #ketoliving #ketolifestyle #meat #bbq #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeal #lowcarbliving #lowcarblifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle - 1 hour ago

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Making buffalo chicken dip for my work tomorrow! #snacks, #buffalochickendip, #homemade, #yum, #lowcarb, #lowcarbhighfat, #lchf, #lchfdiet, #lchflife, #lchflifestyle, #ketojourney, #ketodiet, #ketolife, #ketolifestyle, #ketofoods, #ketofriendly, #keto, #ketosis, #ketogenic, #ketomermaid

Making buffalo chicken dip for my work tomorrow! #snacks , #buffalochickendip , #homemade , #yum , #lowcarb , #lowcarbhighfat , #lchf , #lchfdiet , #lchflife , #lchflifestyle , #ketojourney , #ketodiet , #ketolife , #ketolifestyle , #ketofoods , #ketofriendly , #keto , #ketosis , #ketogenic , #ketomermaid - 1 hour ago

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Long haul...Yes! #keto
#ketogenic
#intermittentfasting
#ketodiet
#ketogenicdiet
#ketorecipes
#ketojourney
#ketofoods
#ketosis
#ketolife
#ketofood
#ketoweightloss
#lowcarbdiet
#paleo
#lowcarb
#lowcarbrecipes
#weightloss
#lowcarbfoods
#lowcarbhighfat
#fasting
#everythingketodiet

Long haul...Yes! #keto #ketogenic #intermittentfasting #ketodiet #ketogenicdiet #ketorecipes #ketojourney #ketofoods #ketosis #ketolife #ketofood #ketoweightloss #lowcarbdiet #paleo #lowcarb #lowcarbrecipes #weightloss #lowcarbfoods #lowcarbhighfat #fasting #everythingketodiet - 1 hour ago

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NATURAL SOURCES OF OILS HELP YOUR OVERALL HEALTH AND SKIN.
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This is Natural and healthy sources of FAT! Sometimes simply adding extra NATURAL oils taste so good.
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#ketoindia #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet

NATURAL SOURCES OF OILS HELP YOUR OVERALL HEALTH AND SKIN. . This is Natural and healthy sources of FAT! Sometimes simply adding extra NATURAL oils taste so good. . #ketoindia #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet - 1 hour ago

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This Butter Pesto Salmon from Costco is easily one of my favorite keto dishes. Pair it with broccoli & asparagus? Yum!!! 😩❤️🔥 .
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#keto #ketogenic #ketosis #ketojourney #ketodiet #LCHF #eatfatlosefat #weightloss #healthy #fitness

This Butter Pesto Salmon from Costco is easily one of my favorite keto dishes. Pair it with broccoli & asparagus? Yum!!! . . . . #keto #ketogenic #ketosis #ketojourney #ketodiet #LCHF #eatfatlosefat #weightloss #healthy #fitness - 1 hour ago

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Dinner time! Almost done!
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#ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofam #intermittentfasting #ketofood #weightloss #ketorecipes #ketones #lowcarbdiet #weightlossjourney #ketolifestyle #ketoaf #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #ketoweightloss #ketofoods #fasting #ketoquestions #ketogram #ketogroups

Dinner time! Almost done! . . . . . . . . #ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofam #intermittentfasting #ketofood #weightloss #ketorecipes #ketones #lowcarbdiet #weightlossjourney #ketolifestyle #ketoaf #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #ketoweightloss #ketofoods #fasting #ketoquestions #ketogram #ketogroups - 1 hour ago

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Keto biscuits & gravy with roast chicken & cucumbers. Big warm hug in a bowl. Happy Sunday #ketofam hope you had a great weekend 💜 #roastedchicken #chicken #gravy #biscuits #biscuitsandgravy #cucumbers #lowcarb  #lowcarbhighfat #lchf #keto #ketosis #ketogenic #realfood #paleoish #jerf #cook #make #eat #simple #delicious #warm #homemadefood #foodie #burlyfoodie

Keto biscuits & gravy with roast chicken & cucumbers. Big warm hug in a bowl. Happy Sunday #ketofam hope you had a great weekend #roastedchicken #chicken #gravy #biscuits #biscuitsandgravy #cucumbers #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #realfood #paleoish #jerf #cook #make #eat #simple #delicious #warm #homemadefood #foodie #burlyfoodie - 1 hour ago

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On today’s edition of stuff NOT to waste your money on...
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Packs of saturated fat and collagen marked up 5x of what these ingredients cost separately.
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Not to mention the fact that these ingredients have literally 0 evidence to support the claim that they will “elevate focus and brain function.”
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Unless you reference a Dave Asprey article, where you will find several references...to other articles on the bulletproof blog but definitely not any scientific research.
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Don’t be fooled by marketing hype.
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On today’s edition of stuff NOT to waste your money on... . Packs of saturated fat and collagen marked up 5x of what these ingredients cost separately. . Not to mention the fact that these ingredients have literally 0 evidence to support the claim that they will “elevate focus and brain function.” . Unless you reference a Dave Asprey article, where you will find several references...to other articles on the bulletproof blog but definitely not any scientific research. . Don’t be fooled by marketing hype. . - 1 hour ago

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Nothing new here folks but it’s too delicious not to take a pic and post!

Fathead pizza tonight x2

Traditional with @raoshomemade pizza sauce, @tillamook Italian cheese blend, cut up rotisserie chicken, sautéed onion, red pepper & mushroom, ricotta cheese, bacon, and fresh basil!

Fig & pig minus fig again but added rotisserie chicken to this one too. Thanks @ketokooks for giving me this pizza I think I have to make every week!! Hope you all had a great weekend and Cheers to a great week 😊😋🍽 #keto #ketogenic #ketolife #ketogenicliving #ketorecipes #ketoideas #ketocook #ketochef #ketopizza #ketocommunity #lowcarbchef #lchf #lowcarb #lowcarblife #lowcarbliving #lowcarbideas #lowcarbrecipes #lowcarbpizza #fathead #fatheaddough #fatheadpizza #bacon #arugula #freshbasil #ricotta #chicken #veggies #eatwell #forkyeah #ketokitchenqueens

Nothing new here folks but it’s too delicious not to take a pic and post! Fathead pizza tonight x2 Traditional with @raoshomemade pizza sauce, @tillamook Italian cheese blend, cut up rotisserie chicken, sautéed onion, red pepper & mushroom, ricotta cheese, bacon, and fresh basil! Fig & pig minus fig again but added rotisserie chicken to this one too. Thanks @ketokooks for giving me this pizza I think I have to make every week!! Hope you all had a great weekend and Cheers to a great week 🍽 #keto #ketogenic #ketolife #ketogenicliving #ketorecipes #ketoideas #ketocook #ketochef #ketopizza #ketocommunity #lowcarbchef #lchf #lowcarb #lowcarblife #lowcarbliving #lowcarbideas #lowcarbrecipes #lowcarbpizza #fathead #fatheaddough #fatheadpizza #bacon #arugula #freshbasil #ricotta #chicken #veggies #eatwell #forkyeah #ketokitchenqueens - 1 hour ago

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Forgot to post this #carbconscious dinner from @realhomechef ... Grilled Mojito-Lime Chicken w/ Poblano Slaw 🌶 #realhomechef ... http://bit.ly/2NhAWRV Code: FRIEND35 For $35 Off!
... #keto #ketogenic #ketodiet #ketofam #ketoaf #ketofinds #ketorecipes #ketosnacks #ketosis #ketones #lowcarb #lowcarbdiet #lowcarbfood #lchf #lchfdiet #lowsugar #nosugar #ketoweightloss #lowcarb #ketocooking #easyketo #lazyketo #ketomom #cuttingcarbs #carbcounting #lowcarbhighfat #lowcarbhealthyfat #ketofriendly #ketodinner

Forgot to post this #carbconscious dinner from @realhomechef ... Grilled Mojito-Lime Chicken w/ Poblano Slaw 🌶 #realhomechef ... http://bit.ly/2NhAWRV Code: FRIEND35 For $35 Off! ... #keto #ketogenic #ketodiet #ketofam #ketoaf #ketofinds #ketorecipes #ketosnacks #ketosis #ketones #lowcarb #lowcarbdiet #lowcarbfood #lchf #lchfdiet #lowsugar #nosugar #ketoweightloss #lowcarb #ketocooking #easyketo #lazyketo #ketomom #cuttingcarbs #carbcounting #lowcarbhighfat #lowcarbhealthyfat #ketofriendly #ketodinner - 1 hour ago

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🤩New recipes for you
If you are looking to try a light and summery dish try this Tuna with FRESH Avocado Salsa! It is to die for! And a great way to use some of your freshly harvested tomatoes! I thinly sliced it and served it over a nice big bed of spinach! If you don’t like fish you can even try this with chicken! Now back to my “BORING Keto Lunch”🤣
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🐟 Seared Tuna Steaks With Summer Salsa 🎣 -
Makes 2 Servings
1 Serving:431 Calories, 26g Fat, 3g Carbs, 42g Protein
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Tuna:
2 tablespoons olive oil
2 tablespoons lime juice
1 clove garlic minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons minced fresh cilantro
10 oz tuna steak
Fresh Salsa:
1 medium avocado pitted ,diced
6 grape tomatoes , diced
2 tablespoon minced fresh jalapeno pepper
1 tablespoon minced fresh cilantro
2 tablespoon lime juice
1 teaspoon garlic powder
Salt and pepper to taste(about 1 tsp salt and ½ tsp pepper in my opinion)
Directions:

1.  Make the tuna: In a small shallow bowl, whisk oil, lime juice, garlic, salt, pepper, and cilantro until smooth. Place tuna steaks in bowl, turning to coat both sides. Let tuna stand in marinade 15-20 minutes.

2.  Remove tuna from marinade and discard marinade. Heat a grill to high heat and grill tuna steaks 2 minutes on each side (tuna should be a nice pink inside---do not overcook). 3.  Once cooked set aside to sit for 5-10 mins.

4.  Make the salsa: In a small bowl, combine all salsa ingredients. Season with salt and pepper to taste.

#yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet

🤩New recipes for you If you are looking to try a light and summery dish try this Tuna with FRESH Avocado Salsa! It is to die for! And a great way to use some of your freshly harvested tomatoes! I thinly sliced it and served it over a nice big bed of spinach! If you don’t like fish you can even try this with chicken! Now back to my “BORING Keto Lunch”🤣 - Seared Tuna Steaks With Summer Salsa - Makes 2 Servings 1 Serving:431 Calories, 26g Fat, 3g Carbs, 42g Protein - Tuna: 2 tablespoons olive oil 2 tablespoons lime juice 1 clove garlic minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons minced fresh cilantro 10 oz tuna steak Fresh Salsa: 1 medium avocado pitted ,diced 6 grape tomatoes , diced 2 tablespoon minced fresh jalapeno pepper 1 tablespoon minced fresh cilantro 2 tablespoon lime juice 1 teaspoon garlic powder Salt and pepper to taste(about 1 tsp salt and ½ tsp pepper in my opinion) Directions: 1. Make the tuna: In a small shallow bowl, whisk oil, lime juice, garlic, salt, pepper, and cilantro until smooth. Place tuna steaks in bowl, turning to coat both sides. Let tuna stand in marinade 15-20 minutes. 2. Remove tuna from marinade and discard marinade. Heat a grill to high heat and grill tuna steaks 2 minutes on each side (tuna should be a nice pink inside---do not overcook). 3. Once cooked set aside to sit for 5-10 mins. 4. Make the salsa: In a small bowl, combine all salsa ingredients. Season with salt and pepper to taste. #yourketorecipes #dietwithketo #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #intermittentfasting #lowcarbdiet - 1 hour ago

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Keto eaters everywhere are obsessed with the Chocolate Chip, Peanut Butter, and Lemony Lemon @eatfatsnax cookies—and now you can get them at The Vitamin Shoppe. Every chewy cookie provides 8 grams of fat and 2 grams of protein for just 2 grams of net carbs—and zero sugar. #NewForYou #keto #ketodiet #chocolatechipcookies #peanutbutter #lemon #zerosugar #lowcarb #ketolife #ketogenic

Keto eaters everywhere are obsessed with the Chocolate Chip, Peanut Butter, and Lemony Lemon @eatfatsnax cookies—and now you can get them at The Vitamin Shoppe. Every chewy cookie provides 8 grams of fat and 2 grams of protein for just 2 grams of net carbs—and zero sugar. #NewForYou #keto #ketodiet #chocolatechipcookies #peanutbutter #lemon #zerosugar #lowcarb #ketolife #ketogenic - 1 hour ago

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Local farm raised bone-in pork chop with cheddar broccoli soup. 
I bought a 1/4 hog from my colleague who raises a few per year. 
Also first time trying sous vide using my new #Anova. 140 deg for 1 hr, but could have used another 30 min to get it tender. The whole process is a bit involved so i expect better results for the effort. 
Soup was very good. Used Tillamook cheddar and topped with bacon fat fried ham.

#food #foodie #foodporn #paleo #primal #lowcarb #hflc #goodeats #healthyfood #fitfam #homecooking #keto #ketogenic #sousvide

Local farm raised bone-in pork chop with cheddar broccoli soup. I bought a 1/4 hog from my colleague who raises a few per year. Also first time trying sous vide using my new #Anova . 140 deg for 1 hr, but could have used another 30 min to get it tender. The whole process is a bit involved so i expect better results for the effort. Soup was very good. Used Tillamook cheddar and topped with bacon fat fried ham. #food #foodie #foodporn #paleo #primal #lowcarb #hflc #goodeats #healthyfood #fitfam #homecooking #keto #ketogenic #sousvide - 1 hour ago

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Winter lighting is no good! #dinner is zucchini meatball boats.
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#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarbfood #dietfood #diet #sugarfree #healthy #healthyfood #food #yum #yummy #ketofam #ketosis

Winter lighting is no good! #dinner is zucchini meatball boats. . . . . #keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarbfood #dietfood #diet #sugarfree #healthy #healthyfood #food #yum #yummy #ketofam #ketosis - 1 hour ago

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Homemade whip with fresh berries💜💦
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#keto #ketogenic #ketosis #lchf #lowcarbhighfat  #lowcarb #highfat #goodfat #bulletproof #ketocally #lifestyle #ketostarbucks #ketogirl #ketolifestyle #ketomeal #ketofood #ketoliving

Homemade whip with fresh berries . . . #keto #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #highfat #goodfat #bulletproof #ketocally #lifestyle #ketostarbucks #ketogirl #ketolifestyle #ketomeal #ketofood #ketoliving - 1 hour ago

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Apple pie in a glass? Yes please 😁
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The alcohol in the photo is not all keto but I'm going to break down the macros made as is and give you better options as well to make this keto. Fireball is unfortunately mostly sugar 🙄 as pictured, one drink has ~19g carbs, if your carnivore I GUESS this could pass? (Keto police need not comment, let folks make their own decisions)
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I wouldn't drink it as is but here's a keto way to make it! .
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A day ahead of time make a "tea" of red chili flakes and cinnamon. Boil 2oz water with 1tbsp ground cinnamon and 2tsp red chili flakes. Sieve out tbe chili flakes and store for a couple days, the flavor will intensify.
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- 1.5oz vodka - 1.5 oz whiskey of choice
- 4 oz Woodchuck crisp hard cider - .5 tsp vanilla
- 2tbsp cinnamon/chili tea
- liquid stevia to taste - .5tsp brown sugar
- brown sugar rim .
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Keto friendly version, 4.8 carbs, all from the Woodchuck hard cider 😁 .
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#ketoaf #ketodrunk #ketoalcohol #ketodrinks #ketodrink #keto #ketofam #ketocommunity #ketogenic #ketodiet #ketowoe #drinks #mixologistwannabe

Apple pie in a glass? Yes please . . The alcohol in the photo is not all keto but I'm going to break down the macros made as is and give you better options as well to make this keto. Fireball is unfortunately mostly sugar 🙄 as pictured, one drink has ~19g carbs, if your carnivore I GUESS this could pass? (Keto police need not comment, let folks make their own decisions) . . I wouldn't drink it as is but here's a keto way to make it! . . A day ahead of time make a "tea" of red chili flakes and cinnamon. Boil 2oz water with 1tbsp ground cinnamon and 2tsp red chili flakes. Sieve out tbe chili flakes and store for a couple days, the flavor will intensify. . . - 1.5oz vodka - 1.5 oz whiskey of choice - 4 oz Woodchuck crisp hard cider - .5 tsp vanilla - 2tbsp cinnamon/chili tea - liquid stevia to taste - .5tsp brown sugar - brown sugar rim . . Keto friendly version, 4.8 carbs, all from the Woodchuck hard cider . . #ketoaf #ketodrunk #ketoalcohol #ketodrinks #ketodrink #keto #ketofam #ketocommunity #ketogenic #ketodiet #ketowoe #drinks #mixologistwannabe - 1 hour ago

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It was a great fucking day. The Universe was in my favor. My adventures led me to a place called @ConnectedCannabisCa out in Long Beach. Been looking for some flower with a high #CBD percentage. Found #JellyFish with 10.8% CBD. Also got some #LemonTree with a 24.7% #THC count. Let's light it up...#FeedBigBoss #EatDifferently #DrinkDifferently #Fitspo #FitFam #MealPrep #IIFYM #Macros #Keto #Ketogenic #Paleo #Paleoish #FlexibleDieting #FlavorGod #FuckThatsDelicious #420Friendly #420 #WeedMaps

It was a great fucking day. The Universe was in my favor. My adventures led me to a place called @ConnectedCannabisCa out in Long Beach. Been looking for some flower with a high #CBD percentage. Found #JellyFish with 10.8% CBD. Also got some #LemonTree with a 24.7% #THC count. Let's light it up...#FeedBigBoss #EatDifferently #DrinkDifferently #Fitspo #FitFam #MealPrep #IIFYM #Macros #Keto #Ketogenic #Paleo #Paleoish #FlexibleDieting #FlavorGod #FuckThatsDelicious #420Friendly #420 #WeedMaps - 1 hour ago

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Keto eaters everywhere are obsessed with the Chocolate Chip, Peanut Butter, and Lemony Lemon @eatfatsnax cookies and now you can get them at The Vitamin Shoppe. Every chewy cookie provides 8 grams of fat and 2 grams of protein for just 2 grams of net carbs—and zero sugar. #newforyou
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#vitaminshoppe #protein #delicious #instayum #keto #ketogenic #tasty #ketodiet #mct #ketosis #healthyfats #mct #diet #weightloss #yummy #trendingnow #trending #bocaraton #parkland #coralsprings #miami #fortlauderdale #palmbeachcounty #browardcounty #coconutcreek #fitfam #boyntonbeach

Keto eaters everywhere are obsessed with the Chocolate Chip, Peanut Butter, and Lemony Lemon @eatfatsnax cookies and now you can get them at The Vitamin Shoppe. Every chewy cookie provides 8 grams of fat and 2 grams of protein for just 2 grams of net carbs—and zero sugar. #newforyou . #vitaminshoppe #protein #delicious #instayum #keto #ketogenic #tasty #ketodiet #mct #ketosis #healthyfats #mct #diet #weightloss #yummy #trendingnow #trending #bocaraton #parkland #coralsprings #miami #fortlauderdale #palmbeachcounty #browardcounty #coconutcreek #fitfam #boyntonbeach - 1 hour ago

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“No matter how hard the past, you can always begin again.” -Buddha.  Happy Sunday 🌞🧘🏻‍♂️ #yoga #yogalife #yogafit #goodmorning #lasvegas #lasvegasbaby #vegas #vegasbaby #vegasheat #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #smudge #pray #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #getstrong

“No matter how hard the past, you can always begin again.” -Buddha. Happy Sunday 🌞🧘🏻‍♂️ #yoga #yogalife #yogafit #goodmorning #lasvegas #lasvegasbaby #vegas #vegasbaby #vegasheat #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #smudge #pray #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #getstrong - 8 hours ago

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Here’s my Chicago style egg crust pizza! Toppings always go on first ✅ This is the best fad diet in the world 💪🏻🥰 .
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Here’s my Chicago style egg crust pizza! Toppings always go on first This is the best fad diet in the world 🏻🥰 . . . . . . . . . #chicago #pizza #foodie #foodporn #instagood #instadaily #fit #fitness #cook #lowcarb #healthy #healthyfood #keto #ketosis #ketogenic - 2 days ago

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Intense full body today.  I went light and rested 20s in between sets, 60s between exercises...🏋🏽‍♀️😴 #workout #gym #fitness #fullbodyworkout #backworkout #legday #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #lvft #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding

Intense full body today. I went light and rested 20s in between sets, 60s between exercises...🏋🏽‍♀️😴 #workout #gym #fitness #fullbodyworkout #backworkout #legday #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #lvft #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding - 3 days ago

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Brought my #rapidfire MCT oil to the gym! Added some to my keto coffee and BOOM 🙌🏻 -

This is pure, clean, energy. Keeps me satiated and fueled for a long time 🏋🏻‍♀️ .
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Brought my #rapidfire MCT oil to the gym! Added some to my keto coffee and BOOM 🏻 - This is pure, clean, energy. Keeps me satiated and fueled for a long time 🏋🏻‍♀️ . . . . . . . . #anytimefitness #gym #workout #workoutmotivation #shred #bodybuilding #fit #fitness #fitnessmotivation #healthy #lift #mctoil #keto #ketogenic #ketosis #follow #instagood #instagramhub #instadaily - 4 days ago

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I like me a good bi/tri superset day...a full arm pump is a nice feeling, especially for hardgainers like me...🐺🏋🏽‍♀️ #workout #gym #fitness #superset #biceps #tricepsworkout #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #lvft #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding

I like me a good bi/tri superset day...a full arm pump is a nice feeling, especially for hardgainers like me...🏋🏽‍♀️ #workout #gym #fitness #superset #biceps #tricepsworkout #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #lvft #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding - 7 days ago

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Vegas “winter”. Last day in my 20’s...lol 🤥  #fitness #fitnessmotivation #lasvegas #lasvegasbaby #vegas #firstnations #aboriginal #nativeamerican #indigenous #americanindian #fitnessaddict #ketogenic #keto #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #gymmotivation #motivation #gymlife #liftlifelove #healthy #getstrong #trainingday #fit #wintertime #photography #shameless

Vegas “winter”. Last day in my 20’s...lol 🤥 #fitness #fitnessmotivation #lasvegas #lasvegasbaby #vegas #firstnations #aboriginal #nativeamerican #indigenous #americanindian #fitnessaddict #ketogenic #keto #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #gymmotivation #motivation #gymlife #liftlifelove #healthy #getstrong #trainingday #fit #wintertime #photography #shameless - 8 days ago

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I focus on helping others learn the truth about why we get fat and develop sicknesses. -

I train hard 6 days a week and eat a keto diet. I don’t restrict myself from calories and I eat lots of animal fats. -

This is the best I have ever felt and I’m ready to help you 😍💪🏻 .
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I focus on helping others learn the truth about why we get fat and develop sicknesses. - I train hard 6 days a week and eat a keto diet. I don’t restrict myself from calories and I eat lots of animal fats. - This is the best I have ever felt and I’m ready to help you 🏻 . . . . . . . #motivation #calisthenics #workhard #fitnessvideos #workoutvideo #keto #ketogenic #ketosis #video #instagood #instadaily #yourketo #fit #fitness #work #workout #anytimefitness #healthy #healthyliving #follow #bodybuilding #shredded - 10 days ago

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Don’t talk about it, be about it...🐺👊🏽 #change #revolution #spiritual #smudge #motivation #prayer #creator #gymnotivation #lasvegas #lasvegasbaby #vegas #vegasbaby #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #getstronger

Don’t talk about it, be about it...🏽 #change #revolution #spiritual #smudge #motivation #prayer #creator #gymnotivation #lasvegas #lasvegasbaby #vegas #vegasbaby #firstnations #aboriginal #nativeamerican #indigenous #ketogenic #keto #ketosis #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #namaste #gymlife #liftlifelove #healthy #wheredidsummergo #getstronger - 12 days ago

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Getting ready for a date...with some bird 🍗 #fitness #fitnessmotivation #lasvegas #lasvegasbaby #vegas #thanksgiving #turkey #firstnations #aboriginal #nativeamerican #indigenous #fitnessaddict #ketogenic #keto #tattoo #tattooedmen #happythanksgiving #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #gymmotivation #motivation #gymlife #liftlifelove #healthy #lvft #getstrong #trainingday #fit

Getting ready for a date...with some bird #fitness #fitnessmotivation #lasvegas #lasvegasbaby #vegas #thanksgiving #turkey #firstnations #aboriginal #nativeamerican #indigenous #fitnessaddict #ketogenic #keto #tattoo #tattooedmen #happythanksgiving #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #gymmotivation #motivation #gymlife #liftlifelove #healthy #lvft #getstrong #trainingday #fit - 17 days ago

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Don’t forget your deadz...🏋🏽‍♀️ #workout #gym #fitness #superset #deadlift #backworkout #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #lvft #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding

Don’t forget your deadz...🏋🏽‍♀️ #workout #gym #fitness #superset #deadlift #backworkout #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketosis #gymtime #getstrong #lvft #ketonesforfuel #ketogenic #fitness19southernhighlands #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding - 19 days ago

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