#ketofood

1,348,862 posts

🤔 Just good to know. .
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#iamketo #keto #ketodiet #ketomeals #ketofood #ketofoods #ketofriendly #ketofriendlyfood #iamketoaf #iamketodiet #iamketofabulous #iamketogirl #iamketoathlete

🤔 Just good to know. . . . . #iamketo #keto #ketodiet #ketomeals #ketofood #ketofoods #ketofriendly #ketofriendlyfood #iamketoaf #iamketodiet #iamketofabulous #iamketogirl #iamketoathlete - 2 minutes ago

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😎Keto Diet Foods : What To Avoid and What To Eat!
😍 Tag your friends!
📢 Want to possibly losing 5-10 lbs in the first week of keto diet❓ (Click link in our bio ketodiet.meal.menu 😍 ) - -
Keto Zucchini Enchiladas 😱😍 -
Follow @ketodiet.meal.menu 👈 for More Daily Keto Recipes - .
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#keto #ketodiet #ketocooking #ketoinstantpot #ketorecipe #ketofood #ketodiet #ketofoodie #ketotips #ketomom #ketocook #ketorecipes #ketoblogger #ketolifestyle #nutritionalketosis #ketogenicdiet #ketogeniclifestyle #lchf #macros #lowcarblifestyle #lowcarbdiet #lowcarbfood #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #tbt #ketoblogger

😎Keto Diet Foods : What To Avoid and What To Eat! 😍 Tag your friends! 📢 Want to possibly losing 5-10 lbs in the first week of keto diet❓ (Click link in our bio ketodiet.meal.menu 😍 ) - - Keto Zucchini Enchiladas 😱😍 - Follow @ketodiet.meal.menu 👈 for More Daily Keto Recipes - . . . . . . . #keto #ketodiet #ketocooking #ketoinstantpot #ketorecipe #ketofood #ketodiet #ketofoodie #ketotips #ketomom #ketocook #ketorecipes #ketoblogger #ketolifestyle #nutritionalketosis #ketogenicdiet #ketogeniclifestyle #lchf #macros #lowcarblifestyle #lowcarbdiet #lowcarbfood #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #tbt #ketoblogger - 3 minutes ago

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This tasted amazingggg yesterday!!! #twogoodyogurt with @ketobakingco  #snickerdoodle #grapowgranola on top!!! 😍🤤 #keto #ketofood #ketosnacks #ketobreakfast #healthy #lowcarb #lowsugardiet #diabeticfood

This tasted amazingggg yesterday!!! #twogoodyogurt with @ketobakingco #snickerdoodle #grapowgranola on top!!! 😍🤤 #keto #ketofood #ketosnacks #ketobreakfast #healthy #lowcarb #lowsugardiet #diabeticfood - 4 minutes ago

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9 BEST FRUITS TO EAT ON KETO DIET .
If you’ve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content (since the body can’t digest fiber), according to the website for the popular low-carb diet Atkins. The keto diet allows for about 25 g of net carbs per day.
Here are 9 best fruits to eat on Keto diet:
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1. Avocados - 1.8g carb/100g seving

2. Blackberries - 4.3g carb/100g seving

3. Tomatoes - 3.9g carb/100g seving

4. Rhubarb -2.7g carb/100g seving

5. Star Fruit - 6.7g carb/100g seving

6. Raspberries - 5.4g carb/100g seving

7. Cantaloupe - 7.3g carb/100g seving

8. Strawberries - 5.7g carb/100g seving

9. Lemon - 7g carb/100g seving
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Folow us 👉 @ketotips.recipes for more keto weight loss tips, recipes
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join """"The 28 Day Keto Challenge"""". ➡️ LINK IN BIO⁣⁣⁣ @ketotips.recipes .
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#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones

9 BEST FRUITS TO EAT ON KETO DIET . If you’ve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content (since the body can’t digest fiber), according to the website for the popular low-carb diet Atkins. The keto diet allows for about 25 g of net carbs per day. Here are 9 best fruits to eat on Keto diet: . 1. Avocados - 1.8g carb/100g seving 2. Blackberries - 4.3g carb/100g seving 3. Tomatoes - 3.9g carb/100g seving 4. Rhubarb -2.7g carb/100g seving 5. Star Fruit - 6.7g carb/100g seving 6. Raspberries - 5.4g carb/100g seving 7. Cantaloupe - 7.3g carb/100g seving 8. Strawberries - 5.7g carb/100g seving 9. Lemon - 7g carb/100g seving . Folow us 👉 @ketotips.recipes for more keto weight loss tips, recipes . If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join """"The 28 Day Keto Challenge"""". ➡️ LINK IN BIO⁣⁣⁣ @ketotips.recipes . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones - 7 minutes ago

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For lunch today I had a rolled omelette. Nice and soft inside like I like it💪🏻💥 Crispy fried bacon, cucumber and tapatio🤪 How bout’ you? 
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

For lunch today I had a rolled omelette. Nice and soft inside like I like it💪🏻💥 Crispy fried bacon, cucumber and tapatio🤪 How bout’ you? #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp - 9 minutes ago

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A+ tor these bad boys! Two net carbs for three squares! Woohoo! @atkinsnutritionals .
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#ketojourney #ketobreastfeeding #ketonursing #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #keto #ketogeniclife #ketobeginner #ketolife #ketoonthego #ketosis #ketoAF #ketomeals #lchf #dirtyketo #lowcarb #lowcarbhighfat #ketoweightloss #ketofood #ketofam #weightloss #ketomom #ketocommunity #lowcarbweightloss #lowcarblife #ketolasvegas #intermittentfasting

A+ tor these bad boys! Two net carbs for three squares! Woohoo! @atkinsnutritionals . . . . . #ketojourney #ketobreastfeeding #ketonursing #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #keto #ketogeniclife #ketobeginner #ketolife #ketoonthego #ketosis #ketoAF #ketomeals #lchf #dirtyketo #lowcarb #lowcarbhighfat #ketoweightloss #ketofood #ketofam #weightloss #ketomom #ketocommunity #lowcarbweightloss #lowcarblife #ketolasvegas #intermittentfasting - 9 minutes ago

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🥗Homemade ranch sauce recipe

Preparation time: 5 minutes and 2 hours to rest
Quantity: 1.5 Bowls, 2 tablespoons per serving 💥Ingredients💥
200 grams cream cheese
Half a bowl of chicken or veal juice
Half a teaspoon dry chives
Half a teaspoon dry parsley
Half a teaspoon of dry dill
Quarter teaspoon garlic powder
Quarter teaspoon onion powder
1/8 tsp fine sea salt
1/8 teaspoon crack black pepper
Recipe
Add all the ingredients in a blender and mix nicely. Then fill in a jar that is closed and not airy and rest in the fridge for up to two hours before serving. You can keep it in the cupboard for up to 2 weeks.

Nutritional values (per serving)
🍈🥬🥦🥩🥑🍛🍵🍵 #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe #ketodinner

🥗Homemade ranch sauce recipe Preparation time: 5 minutes and 2 hours to rest Quantity: 1.5 Bowls, 2 tablespoons per serving 💥Ingredients💥 200 grams cream cheese Half a bowl of chicken or veal juice Half a teaspoon dry chives Half a teaspoon dry parsley Half a teaspoon of dry dill Quarter teaspoon garlic powder Quarter teaspoon onion powder 1/8 tsp fine sea salt 1/8 teaspoon crack black pepper Recipe Add all the ingredients in a blender and mix nicely. Then fill in a jar that is closed and not airy and rest in the fridge for up to two hours before serving. You can keep it in the cupboard for up to 2 weeks. Nutritional values (per serving) 🍈🥬🥦🥩🥑🍛🍵🍵 #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe #ketodinner - 9 minutes ago

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Sorry I’ve been gone for a while. this is my keto pizza it was like a thin crust pizza which I am not a fan of next time I will try to make it thicker. The pizza was good though. I used the fathead dough with almond flour mozzarella cheese and two eggs. I used Italian seasoning to give it that pizza taste. It was alright not something I eat everyday cause I’m not a pizza person. #ketodietrecipes #ketodinnerideas #keto #ketofood #ketoadapted #ketogenicfood #ketodiet #ketolunchideas #justketo

Sorry I’ve been gone for a while. this is my keto pizza it was like a thin crust pizza which I am not a fan of next time I will try to make it thicker. The pizza was good though. I used the fathead dough with almond flour mozzarella cheese and two eggs. I used Italian seasoning to give it that pizza taste. It was alright not something I eat everyday cause I’m not a pizza person. #ketodietrecipes #ketodinnerideas #keto #ketofood #ketoadapted #ketogenicfood #ketodiet #ketolunchideas #justketo - 9 minutes ago

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How many of you love this !
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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketosis.ketodiet 😘
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❤️Follow @ketosis.ketodiet for best daily keto tips 😘
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#keto #ketodiet #ketorecipes#ketoweightloss⁠
#ketofood #ketosis#ketogenicdiet #ketofam⁠
#ketolife #ketobreakfast#ketoeats #ketofastosis #ketones#ketogeniclifestyle #ketogeniclife#ketogenicliving #ketofamily#ketomeals #ketomeal#lowcarbdiet #lowcarb#ketogenic #ketones#ketotransformation#weightlosstransformation

How many of you love this ! . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketosis.ketodiet 😘 . ❤️Follow @ketosis.ketodiet for best daily keto tips 😘 . . #keto #ketodiet #ketorecipes #ketoweightloss#ketofood #ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketotransformation #weightlosstransformation - 10 minutes ago

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Small #ketogrocery haul this week and I have to say it's actually much cheaper shopping keto than how we used to shop.

#Keto #ketotransformation #ketoideas #ketosis #ketogeniclifestyle #ketogenic #ketoweightloss #ketolifestyleforme #ketofood

Small #ketogrocery haul this week and I have to say it's actually much cheaper shopping keto than how we used to shop. #Keto #ketotransformation #ketoideas #ketosis #ketogeniclifestyle #ketogenic #ketoweightloss #ketolifestyleforme #ketofood - 12 minutes ago

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My morning bullet proof coffee may the lord bless your Friday with forgiveness and prayers on the prophet ☕️🥥قهوة الزبدة في صباح هذا اليوم طيب الله جمعتكم بالذكر والصلاة على الرسول 💕💕 ‏‎ ‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood  #ketotransformation #ketoaf #ketorecipes #ketocommunity
‏#intermittentfasting #ketones

My morning bullet proof coffee may the lord bless your Friday with forgiveness and prayers on the prophet ☕️🥥قهوة الزبدة في صباح هذا اليوم طيب الله جمعتكم بالذكر والصلاة على الرسول 💕💕 ‏‎ ‏#ketogeniclife#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو # #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity#intermittentfasting #ketones - 12 minutes ago

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♥ BEEF PATTIES & EGG 🍳 Tag someone that would love this meal 💖 Super easy, Zero carb & Delicious 😋
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★ Swipe across for Ingredients, Macros & Cooking Videos..
☾ @LowCarbEmporium Discount Code: MZ_KETO5% ✨
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1️⃣ Cut Mince into portions, Add 10g Ghee Butter into the mince & form two patties. Top with Pink Salt 🧂
2️⃣ Place into a Cake Mold & Cook in the Air Fryer on 180° for 7mins each side ♨️
3️⃣ Mix 2 Egg Yolks, 11g Collagen Powder, Mix & Serve on the Patties 🍽
▶️ Recipe: 1 Serve
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🔥 Tips: Add Mustard, 2 Fried Eggs, Avocado, Diced Bacon, Asparagus or Cauliflower if preferred 🥓
✦ When cooking meat it breaks down amino acids. Using collagen powder adds glycine to help balance out the methionine levels
✦ Collagen is essential for hair, skin, nails, muscles, joints, bones & more!
✦ I also purchased some Beef Liver & Organ capsules from @AncestralSupplements which have multiple health benefits. Due to us only consuming muscle meat these day instead of including the organs with many essential vitamins
✦ Check out @PaulSaladinoMD or @KenBerry.MD on YouTube for more information
✦ @SportsResearch Collagen from @iHerb
✦ Silicon Cake Mold from @Wish
✦ Meat & Vegetables from @FreshOrganics.com.au 🛒
✦ Links on my website in bio for Ingredients & Discount Codes 💕
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#MzKeto #KetoZ #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #KetoMeal #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #SugarFree #MyFitnessPal #LowCarbEmporium #EliteSuppsAustralia #DairyFreeKeto #ZeroCarb

♥ BEEF PATTIES & EGG 🍳 Tag someone that would love this meal 💖 Super easy, Zero carb & Delicious 😋 - ★ Swipe across for Ingredients, Macros & Cooking Videos.. ☾ @LowCarbEmporium Discount Code: MZ_KETO5% ✨ - 1️⃣ Cut Mince into portions, Add 10g Ghee Butter into the mince & form two patties. Top with Pink Salt 🧂 2️⃣ Place into a Cake Mold & Cook in the Air Fryer on 180° for 7mins each side ♨️ 3️⃣ Mix 2 Egg Yolks, 11g Collagen Powder, Mix & Serve on the Patties 🍽 ▶️ Recipe: 1 Serve - 🔥 Tips: Add Mustard, 2 Fried Eggs, Avocado, Diced Bacon, Asparagus or Cauliflower if preferred 🥓 ✦ When cooking meat it breaks down amino acids. Using collagen powder adds glycine to help balance out the methionine levels ✦ Collagen is essential for hair, skin, nails, muscles, joints, bones & more! ✦ I also purchased some Beef Liver & Organ capsules from @AncestralSupplements which have multiple health benefits. Due to us only consuming muscle meat these day instead of including the organs with many essential vitamins ✦ Check out @PaulSaladinoMD or @KenBerry.MD on YouTube for more information ✦ @SportsResearch Collagen from @iHerb ✦ Silicon Cake Mold from @Wish ✦ Meat & Vegetables from @FreshOrganics.com.au 🛒 ✦ Links on my website in bio for Ingredients & Discount Codes 💕 — — — — — — — — — — — — — — — — — — — — — #MzKeto #KetoZ #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #KetoMeal #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #SugarFree #MyFitnessPal #LowCarbEmporium #EliteSuppsAustralia #DairyFreeKeto #ZeroCarb - 12 minutes ago

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In the photo above you see what appears to be the shell of a caterpillar. What if I told you that it wasn't the shell but in fact the actual thing after being devoured by a fungi! Allow me to introduce you to the cordyceps, a powerful mushroom used in traditional Chinese medicine. This powerful mushroom is becoming quite the rage right now and for good reason! Lets walk through, exactly what it is, what it can do for you and where you can get some!

What is a Cordyceps?
Cordyceps is a parasite fungus that lives on certain caterpillars in the high mountain regions of China. They can be hard to get to , so most are grown in labs for medicinal purposes. The way they grow is actually quite barbaric. Cordyceps spores will land on the insect and then thespore will germinate and hyphae will begin to grow inside the insect and turn into mycelium. These things literally attach themselves to its host and then eats it from the inside. Sounds delicious, doesn't it? 
What are Cordyceps good for?
 Cordyceps is classified as a nootropic. In simple terms, they benefit us neurologically. As said earlier, they have been used as an ancient Chinese medicine for ages. They can be used to try and treat-

1. Kidney disorders
2. Sex hormone balancing
3. Cancer cells
4. Athletic performance
5. Cognitive/mental function.
6. They can even possible strengthen the immune system. Cordyceps might improve immunity by stimulating cells and specific chemicals in the immune system.

As you may know, I was diagnosed with hypogonadism a couple months ago. Hypogonadism is where due to certain conditions ( genetic, environmental or otherwise) that negatively effect your sex glands, which can lead to lower levels of testosterone. As part of my natural herbal supplementation, I have been taking 1,000mg of pure cordyceps powder. I will let yall in on something I have not announced yet. As of this morning I no longer have hypogonadism! I have reversed all the symptoms and my testosterone both free and total are increasing! How much did the cordyceps contribute? Based of research studies I read, it could have helped raise them anywhere from 0-30%.

In the photo above you see what appears to be the shell of a caterpillar. What if I told you that it wasn't the shell but in fact the actual thing after being devoured by a fungi! Allow me to introduce you to the cordyceps, a powerful mushroom used in traditional Chinese medicine. This powerful mushroom is becoming quite the rage right now and for good reason! Lets walk through, exactly what it is, what it can do for you and where you can get some! What is a Cordyceps? Cordyceps is a parasite fungus that lives on certain caterpillars in the high mountain regions of China. They can be hard to get to , so most are grown in labs for medicinal purposes. The way they grow is actually quite barbaric. Cordyceps spores will land on the insect and then thespore will germinate and hyphae will begin to grow inside the insect and turn into mycelium. These things literally attach themselves to its host and then eats it from the inside. Sounds delicious, doesn't it? What are Cordyceps good for? Cordyceps is classified as a nootropic. In simple terms, they benefit us neurologically. As said earlier, they have been used as an ancient Chinese medicine for ages. They can be used to try and treat- 1. Kidney disorders 2. Sex hormone balancing 3. Cancer cells 4. Athletic performance 5. Cognitive/mental function. 6. They can even possible strengthen the immune system. Cordyceps might improve immunity by stimulating cells and specific chemicals in the immune system. As you may know, I was diagnosed with hypogonadism a couple months ago. Hypogonadism is where due to certain conditions ( genetic, environmental or otherwise) that negatively effect your sex glands, which can lead to lower levels of testosterone. As part of my natural herbal supplementation, I have been taking 1,000mg of pure cordyceps powder. I will let yall in on something I have not announced yet. As of this morning I no longer have hypogonadism! I have reversed all the symptoms and my testosterone both free and total are increasing! How much did the cordyceps contribute? Based of research studies I read, it could have helped raise them anywhere from 0-30%. - 13 minutes ago

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Shrimp Ceviche🍤🍤⁣
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⁣Who else loves ceviche?⁣
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⁣If you don’t know how to get started with a keto lifestyle! visit my page 🌿 @keto_vera 🌿⁣
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⁣credit: @ketosony⁣
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⁣#weightlossfoods #healthycooking #ketodinner #lovefoods #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #highfatdiet #ketoadapted #ketocoffee #ketocommunity #ketofood #lossweight #ketomotivation

Shrimp Ceviche🍤🍤⁣ ⁣.⁣ ⁣Who else loves ceviche?⁣ ⁣.⁣ ⁣If you don’t know how to get started with a keto lifestyle! visit my page 🌿 @keto_vera 🌿⁣ ⁣.⁣ ⁣credit: @ketosony ⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣#weightlossfoods #healthycooking #ketodinner #lovefoods #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #highfatdiet #ketoadapted #ketocoffee #ketocommunity #ketofood #lossweight #ketomotivation - 15 minutes ago

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Goatcheese salad for lunch ❤.
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#ketoweightloss #week50 #day354 #weightloss #ketolunch #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen  #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood #ketofoodporn

Goatcheese salad for lunch ❤. . . #ketoweightloss #week50 #day354 #weightloss #ketolunch #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood #ketofoodporn - 17 minutes ago

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Salat mit Hackbällchen und 🥑 🥰☀️ #keto#ketogeneernährung #ketodiet #ketolover #ketolove #ketofood

Salat mit Hackbällchen und 🥑 🥰☀️ #keto #ketogeneernährung #ketodiet #ketolover #ketolove #ketofood - 18 minutes ago

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Lunch and work 😊
Wish you all a wonderful weekend .
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#ketofood #ketolunch #easylunch 
#easyfood #ketomadeeasy #lunch 
#lunchandwork #lowcarblunch #lchfwoe #ketowoe #ketoforlife

Lunch and work 😊 Wish you all a wonderful weekend . . . #ketofood #ketolunch #easylunch #easyfood #ketomadeeasy #lunch #lunchandwork #lowcarblunch #lchfwoe #ketowoe #ketoforlife - 19 minutes ago

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22➡️27
Swollen face vs. not swollen face. 
Carbs vs. keto
Unhealthy vs. healthy 
Hating myself vs. loving myself 
#facetofacefriday #faceliftfriday 
#kindavore#carnivore #carnivoreketo
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #fatadapted #intermittentfasting #ketoaf

22➡️27 Swollen face vs. not swollen face. Carbs vs. keto Unhealthy vs. healthy Hating myself vs. loving myself #facetofacefriday #faceliftfriday #kindavore #carnivore #carnivoreketo #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #fatadapted #intermittentfasting #ketoaf - 19 minutes ago

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Here are some transformation photos. ⬇️78.5 lbs. I'm not done losing weight and getting in better shape but these had me like WOW. I can be the hardest on myself.
#ketogenicdiet #keto #fatforweightloss #ketodinner #ketofoodie #ketofood #ketobreakfast #ketolunch #ketodinner #ketolifestyle #ketogenicdiet #ketogenic #ketotips #ketotransformation #ketotricks #ketomeals #ketogravy #ketones

Here are some transformation photos. ⬇️78.5 lbs. I'm not done losing weight and getting in better shape but these had me like WOW. I can be the hardest on myself. #ketogenicdiet #keto #fatforweightloss #ketodinner #ketofoodie #ketofood #ketobreakfast #ketolunch #ketodinner #ketolifestyle #ketogenicdiet #ketogenic #ketotips #ketotransformation #ketotricks #ketomeals #ketogravy #ketones - 19 minutes ago

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23.08.2019 Breaking 17 hrs fast with chicken cooked 3 ways and 2 types of eggs. Total 6 pcs of chicken and 4 eggs. *Curry Chicken
*Chicken Pop
*Rendang Chicken
*Sunny Side Up Eggs
*Boiled Eggs in Curry Gravy

Body a bit restless today. But I will survive. 
#keto #ketotransformation #ketofood #ketofriendly #ketoweightloss #ketolife #ketolifestyle #ketolicious #ketofan #ketogenicweightloss #ketone #ketosis #intermittentfasting #fastingforweightloss #fasting #type1Diabetes #type1diabetes #diabetes #medan #trip #holiday #healthylifestyle #curry #chicken #indonesiafood #foodporn #instafoodie #indonesiafoods #chickenpop #eggs

23.08.2019 Breaking 17 hrs fast with chicken cooked 3 ways and 2 types of eggs. Total 6 pcs of chicken and 4 eggs. *Curry Chicken *Chicken Pop *Rendang Chicken *Sunny Side Up Eggs *Boiled Eggs in Curry Gravy Body a bit restless today. But I will survive. #keto #ketotransformation #ketofood #ketofriendly #ketoweightloss #ketolife #ketolifestyle #ketolicious #ketofan #ketogenicweightloss #ketone #ketosis #intermittentfasting #fastingforweightloss #fasting #type1Diabetes #type1diabetes #diabetes #medan #trip #holiday #healthylifestyle #curry #chicken #indonesiafood #foodporn #instafoodie #indonesiafoods #chickenpop #eggs - 20 minutes ago

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