#ketofamily

343,594 posts

Is anyone who is single and recently has lost a large amount of weight notice thay you are treated completely different now than you were when you were big?? I swear to God, I am like royalty .. it could just be in my head but I swear, I get looks and compliments and random men talking to me at checks outs at the grocery store. ..or is it just that I give off a different vibe now?? Or is it that society truly is so fucked up that no one noticed me at 400 lbs ??, what are your thoughts??
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

Is anyone who is single and recently has lost a large amount of weight notice thay you are treated completely different now than you were when you were big?? I swear to God, I am like royalty .. it could just be in my head but I swear, I get looks and compliments and random men talking to me at checks outs at the grocery store. ..or is it just that I give off a different vibe now?? Or is it that society truly is so fucked up that no one noticed me at 400 lbs ??, what are your thoughts?? . . . . #ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood   #ketowoe  #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo - 28 seconds ago

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#Repost from @baskinginmotherhood

K E T O is life 🙌 I have enjoyed this way of eating for half a year now! It’s been a breeze. I’ve been doing Keto/ Low Carb and have lost and MAINTAINED a total of 22 pounds. Gone forever! [#ad] I am now ready to jump back on to the losing train and meet my goal weight. My friends at @ketoscanusa are taking the guesswork out of the equation. With this handheld device, I can breathe right into it to check my ketone levels, to ensure I am consistently in Ketosis. Take your weight-loss journey to the next level and grab your KETOSCAN Mini by clicking the link in my bio! 📸 : @baskinginmotherhood
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#ketoscan #sentech #ketosis #ketogenic #ketofam #ketofamily #ketodiet #ketodietchallenge #ketodietrecipes #ketoapp #ketosisdiet #ketosislifestyle #ketosisworks #ketofood #ketofoodie #nutritionalketosis #ketogenicfood #ketogeniclife #ketogenicweightloss #ketogenicjourney #workout #ketoblogger #ketones #ketonesforfuel #exercise #weightlossdiet #fitness #weightloss

#Repost from @baskinginmotherhood K E T O is life 🙌 I have enjoyed this way of eating for half a year now! It’s been a breeze. I’ve been doing Keto/ Low Carb and have lost and MAINTAINED a total of 22 pounds. Gone forever! [#ad ] I am now ready to jump back on to the losing train and meet my goal weight. My friends at @ketoscanusa are taking the guesswork out of the equation. With this handheld device, I can breathe right into it to check my ketone levels, to ensure I am consistently in Ketosis. Take your weight-loss journey to the next level and grab your KETOSCAN Mini by clicking the link in my bio! 📸 : @baskinginmotherhood . . . . . #ketoscan #sentech #ketosis #ketogenic #ketofam #ketofamily #ketodiet #ketodietchallenge #ketodietrecipes #ketoapp #ketosisdiet #ketosislifestyle #ketosisworks #ketofood #ketofoodie #nutritionalketosis #ketogenicfood #ketogeniclife #ketogenicweightloss #ketogenicjourney #workout #ketoblogger #ketones #ketonesforfuel #exercise #weightlossdiet #fitness #weightloss - 2 minutes ago

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MOZARELLA CHICKEN for your full and happy #ketodinner 💞☺️
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💁 Did you know?
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.
➡️ @keto_lets_eat_
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Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_lets_eat_
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📸 by @yourketobestfriend
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf

MOZARELLA CHICKEN for your full and happy #ketodinner 💞☺️ - - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @keto_lets_eat_ . Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_lets_eat_ . . . . 📸 by @yourketobestfriend #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf - 4 minutes ago

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🥑 Keto Avocado Cloud Bread 🍞
🎌 Tag Your Friends ..
Via @delish (https://www.delish.com/cooking/recipe-ideas/a22218546/avocado-cloud-bread-recipe/) -
INGREDIENTS
4 eggs, separated
1/4 tsp. cream of tartar
1/2 ripe avocado, mashed
Pinch salt
2 tsp. toasted sesame seeds .
DIRECTIONS
Line a large baking sheet with parchment paper and preheat the oven to 300°. In a large bowl using a hand mixer, beat egg whites and cream of tartar until stiff peaks form.
In a medium bowl using a hand mixer, mix avocado, egg yolks, and salt until smooth. Fold in egg whites and fold into avocado mixture until smooth. Place scant 1/4 cup mixture dollops onto baking tray, about an inch apart. Sprinkle with sesame seeds and bake until golden and firm, about 30 to 35 minutes.

🥑 Keto Avocado Cloud Bread 🍞 🎌 Tag Your Friends .. Via @delish (https://www.delish.com/cooking/recipe-ideas/a22218546/avocado-cloud-bread-recipe/) - INGREDIENTS 4 eggs, separated 1/4 tsp. cream of tartar 1/2 ripe avocado, mashed Pinch salt 2 tsp. toasted sesame seeds . DIRECTIONS Line a large baking sheet with parchment paper and preheat the oven to 300°. In a large bowl using a hand mixer, beat egg whites and cream of tartar until stiff peaks form. In a medium bowl using a hand mixer, mix avocado, egg yolks, and salt until smooth. Fold in egg whites and fold into avocado mixture until smooth. Place scant 1/4 cup mixture dollops onto baking tray, about an inch apart. Sprinkle with sesame seeds and bake until golden and firm, about 30 to 35 minutes. - 6 minutes ago

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📝 Ultimate #keto Grocery List by @phetfit -
You may tag someone who might need this 👇
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💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #ketodiet Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃
🔻 Click the link in our BIO @keto.happy.meal 🙂
⏩ Never miss any update from us. Don't forget to share and follow @keto.tips
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🥦Low-carb vegetables. Add to cart: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale
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🍓Low-sugar fruits. Add to cart: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes
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🍣Seafood. Add to cart: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod
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🍗Meat, poultry, and eggs. Add to cart: Chicken, turkey, beef, venison, lamb, etc
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🥜Nuts and seeds. Add to cart: Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds
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🥛Dairy products. Add to cart: Cheese, cottage cheese, plain Greek yogurt, cream, butter
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🥃Oils. Add to cart: Extra-virgin olive oil, coconut oil, avocado oil, nut oils, coconut butter, MCT oil
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🍼Keto condiments. Add to cart: Olive oil mayonnaise, mustard, unsweetened ketchup, oil-based salad dressings
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🍳Eggs. -
🥑Olives
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🥓Keto snacks. Add to cart: No added sugar nut butters, sugar-free jerky, dried seaweed, nuts, low-carb crackers
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☕️Coffee and tea. Add to cart: Unsweetened tea, unsweetened coffee
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What Is Your Favorite #ketofriendly Foods!?
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#ketogeniclife #ketoideas #ketofamily #ketogoals #ketofoodie #ketoeats #ketolife #ketosnacks #ketobeginner #ketoadapted #ketojourney #eatfattolosefat #ketoguide #ketonewbie #lazyketo #ketoinspiration #ketoonthego #ketowoe #ketoon #dirtyketo #lchfdiet

📝 Ultimate #keto Grocery List by @phetfit - You may tag someone who might need this 👇 . 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #ketodiet Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃 🔻 Click the link in our BIO @keto.happy.meal 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @keto.tips . . . 🥦Low-carb vegetables. Add to cart: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale - 🍓Low-sugar fruits. Add to cart: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes - 🍣Seafood. Add to cart: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod - 🍗Meat, poultry, and eggs. Add to cart: Chicken, turkey, beef, venison, lamb, etc - 🥜Nuts and seeds. Add to cart: Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds - 🥛Dairy products. Add to cart: Cheese, cottage cheese, plain Greek yogurt, cream, butter - 🥃Oils. Add to cart: Extra-virgin olive oil, coconut oil, avocado oil, nut oils, coconut butter, MCT oil - 🍼Keto condiments. Add to cart: Olive oil mayonnaise, mustard, unsweetened ketchup, oil-based salad dressings - 🍳Eggs. - 🥑Olives - 🥓Keto snacks. Add to cart: No added sugar nut butters, sugar-free jerky, dried seaweed, nuts, low-carb crackers - ☕️Coffee and tea. Add to cart: Unsweetened tea, unsweetened coffee ——- What Is Your Favorite #ketofriendly Foods!? ——- #ketogeniclife #ketoideas #ketofamily #ketogoals #ketofoodie #ketoeats #ketolife #ketosnacks #ketobeginner #ketoadapted #ketojourney #eatfattolosefat #ketoguide #ketonewbie #lazyketo #ketoinspiration #ketoonthego #ketowoe #ketoon #dirtyketo #lchfdiet - 6 minutes ago

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Day 5️⃣ of @keto_with_b #zerocarbweekwitb. 
Grabbed myself a nitro cold brew. I asked for two packet of stevia but ended up not using it. I’m getting use to drinking it plain. 
Lunch: ground beef with Spinach (again. Finish up the leftover) 
Dinner: air-fried chicken thigh and a side salad.

Day 5️⃣ of @keto_with_b #zerocarbweekwitb . Grabbed myself a nitro cold brew. I asked for two packet of stevia but ended up not using it. I’m getting use to drinking it plain. Lunch: ground beef with Spinach (again. Finish up the leftover) Dinner: air-fried chicken thigh and a side salad. - 16 minutes ago

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Camping. Going to do my best to stay keto. Not as strict of course but so far I’ve passed on s’mores, chips and cookies 🤩#ketolife #ketoliving #ketofriendly #ketocommunity #ketofamily #ketofood #livingketo #losingwithketo #ketoaf #easyketo #ketobasic #basicketo #ketobegginer #ketonewbie #ketofood #keto #ketocamping ⛺️

Camping. Going to do my best to stay keto. Not as strict of course but so far I’ve passed on s’mores, chips and cookies 🤩#ketolife #ketoliving #ketofriendly #ketocommunity #ketofamily #ketofood #livingketo #losingwithketo #ketoaf #easyketo #ketobasic #basicketo #ketobegginer #ketonewbie #ketofood #keto #ketocamping ⛺️ - 20 minutes ago

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Steak and brussel sprouts for dinner 😄
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This meal was so filling and delicious! ..
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#ketogirl #ketoaf #ketomom #ketofood #ketosis #ketogeniclife #ketogenicdiet #ketoweightloss #ketones #ketobeginner #ketoforbeginners #ketodinner #ketogenicweightloss #ketofamily #ketolife #keto #ketogeniclifestyle #ketogenicliving #ketodiet #ketogenicfood #ketogenic #weightlossjourney #weightloss #highfatlowcarb #highfat #lowcarbhighfat #lowcarb #lowcarbdiet #goodfood #steak

Steak and brussel sprouts for dinner 😄 .. This meal was so filling and delicious! .. . . . #ketogirl #ketoaf #ketomom #ketofood #ketosis #ketogeniclife #ketogenicdiet #ketoweightloss #ketones #ketobeginner #ketoforbeginners #ketodinner #ketogenicweightloss #ketofamily #ketolife #keto #ketogeniclifestyle #ketogenicliving #ketodiet #ketogenicfood #ketogenic #weightlossjourney #weightloss #highfatlowcarb #highfat #lowcarbhighfat #lowcarb #lowcarbdiet #goodfood #steak - 23 minutes ago

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Keto Earthquake Cake has it all: brownies layered with coconut, pecans and cheesecake topped with chocolate chips. TY @fooddreamer for this yummy recipe. I saved it on my Keto Sweets board on Pinterest (michelle2colby).
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#ketodiet #ketotransformation #ketotips #ketoweightloss #ketoresults #ketoadapted #fatadapted #ketocouple #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketoforbeginners #ketomealplan #ketosweets #ketotreats #ketosacramento #ketobaking #ketorecipes #lchf #ketocommunity #glutenfree

Keto Earthquake Cake has it all: brownies layered with coconut, pecans and cheesecake topped with chocolate chips. TY @fooddreamer for this yummy recipe. I saved it on my Keto Sweets board on Pinterest (michelle2colby). . . #ketodiet #ketotransformation #ketotips #ketoweightloss #ketoresults #ketoadapted #fatadapted #ketocouple #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketoforbeginners #ketomealplan #ketosweets #ketotreats #ketosacramento #ketobaking #ketorecipes #lchf #ketocommunity #glutenfree - 29 minutes ago

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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).⁠
😋😍 Follow @ketomeal.recipes for more keto recipes?⁠
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Try our new program (The 28-Day Keto Challenge). The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
🔻link in BIO @ketomeal.recipes
⁠
⏩ Never miss any update from us.⁠
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🌮Keto Taco Skillet Bake!🌮⁠
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Credit: 📷 @ketojourneyintx. Follow her page for the recipe! 😍💗⁠
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#keto #ketodiet #ketodinner #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketosis #ketotacos #paleo #ketohack

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).⁠ 😋😍 Follow @ketomeal.recipes for more keto recipes?⁠ .⁠ Try our new program (The 28-Day Keto Challenge). The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ 🔻link in BIO @ketomeal.recipes ⁠ ⏩ Never miss any update from us.⁠ .⁠ 🌮Keto Taco Skillet Bake!🌮⁠ .⁠ Credit: 📷 @ketojourneyintx. Follow her page for the recipe! 😍💗⁠ .⁠ .⁠ .⁠ #keto #ketodiet #ketodinner #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketosis #ketotacos #paleo #ketohack - 29 minutes ago

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My @keurig probably hates me. I am always making coffee or tea. #KetoDiet #KetogenicDiet #KetoJourney #Keto #KetoFriendly #KetoFriends #KetoIsNeato #KetoAF #KetoLiving #KetoArmy #KetoAdapted #KetoFam #KetoFamily #SouthernKeto #LouisianaKeto #KetoOnYall

My @keurig probably hates me. I am always making coffee or tea. #KetoDiet #KetogenicDiet #KetoJourney #Keto #KetoFriendly #KetoFriends #KetoIsNeato #KetoAF #KetoLiving #KetoArmy #KetoAdapted #KetoFam #KetoFamily #SouthernKeto #LouisianaKeto #KetoOnYall - 29 minutes ago

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15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens
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Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did.
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I started with a big base of @ketoresourcesusa  arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals.
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Here is how I made everything (you’ll get multiple servings from the shrimp):
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1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit.
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2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl.
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3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning.
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4.Now you can plate everything. I started with a big base of @ketoresourcesusa  arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado.
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5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
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6.Topped with some more red chili flakes and sesame seeds… & devoured.
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#ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #dietketo #ketojourney #ketowoe #ketosisdiet

15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens . Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did. . I started with a big base of @ketoresourcesusa arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals. . Here is how I made everything (you’ll get multiple servings from the shrimp): . 1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit. . 2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl. . 3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning. . 4.Now you can plate everything. I started with a big base of @ketoresourcesusa arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado. . 5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk. . 6.Topped with some more red chili flakes and sesame seeds… & devoured. . . #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #dietketo #ketojourney #ketowoe #ketosisdiet - 30 minutes ago

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🏃🏻‍♀️ #Fitbit #fitbithr #fitbitcharge2 #10kaday #keto #ketodiet #ketogenicdiet #ketosis #ketofam #ketofamily #ketogram #ketoweightloss #ketotexas #weightloss #lowcarb #lchf #weightlossjourney  #myfitnesspal

🏃🏻‍♀️ #Fitbit #fitbithr #fitbitcharge2 #10kaday #keto #ketodiet #ketogenicdiet #ketosis #ketofam #ketofamily #ketogram #ketoweightloss #ketotexas #weightloss #lowcarb #lchf #weightlossjourney #myfitnesspal - 30 minutes ago

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🍕🍕🍕 Back to making home made Keto pizza every Fridays.
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We made a tradition since starting keto to have pizza every Friday’s.
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This one is made with homemade white sauce.. topped with steak, salami, pepperoni and onions (🤮.. I hate onions unless they’re wilted lol and cooked to the T). I’m running out of topping ideas! So if you have any traditional style of pizza let me know! .
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#pizza #ketopizza #fatdough #homemadepizza #alfredosauce #lowcarb

🍕🍕🍕 Back to making home made Keto pizza every Fridays. . . We made a tradition since starting keto to have pizza every Friday’s. . . This one is made with homemade white sauce.. topped with steak, salami, pepperoni and onions (🤮.. I hate onions unless they’re wilted lol and cooked to the T). I’m running out of topping ideas! So if you have any traditional style of pizza let me know! . . . #pizza #ketopizza #fatdough #homemadepizza #alfredosauce #lowcarb - 32 minutes ago

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Chicken wings for dinner tonight. Super quick, seasoned them with garlic parmesan seasonings & popped them into the oven. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #chickenwings #keto #ketogenic #ketocooking #ketogenicjourney #ketogenickitchen #ketoinspiration #ketosis #ketogenicfood #ketoeating #ketorecipes #ketofriendly #ketoapproved #ketogeniclife #ketogeniccommunity #ketofamily #ketolove #ketogenicmeal #ketomeal #keto_inspired #ketoaf #ketomadeeasy #lolovesketo

Chicken wings for dinner tonight. Super quick, seasoned them with garlic parmesan seasonings & popped them into the oven. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #chickenwings #keto #ketogenic #ketocooking #ketogenicjourney #ketogenickitchen #ketoinspiration #ketosis #ketogenicfood #ketoeating #ketorecipes #ketofriendly #ketoapproved #ketogeniclife #ketogeniccommunity #ketofamily #ketolove #ketogenicmeal #ketomeal #keto_inspired #ketoaf #ketomadeeasy #lolovesketo - 33 minutes ago

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Dinner- shrimp with mayo and horseradish on top of salmon. Baked for 10 minutes. Soo delicious.
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#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarblife #ketolife #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #ketoweightloss #cardio #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet

Dinner- shrimp with mayo and horseradish on top of salmon. Baked for 10 minutes. Soo delicious. . . . #lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarblife #ketolife #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #ketoweightloss #cardio #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet - 41 minutes ago

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Let’s talk about the most amazing crab dip 🦀 🦀🦀
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So I saw this recipe posted by one my favorite keto couples @ketokooks 🙌
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This recipe was Chef Luna’s Mama’s go to recipe! It looked so creamy and delicious I had to save it! 😋
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Living in Florida we get some amazing fresh blue crab and so this happened!! 🌊 🦀
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I made this recipe almost exactly how they said to I just added some @daks red seasoning and some @redmondrealsalt and Pepper but that’s it! 🎉
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You need this!! Trust me! 😋
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#ketoideas #lowcarbstyle #ketofoodie #lowcarbeating #lowcarbmeals #ketogram #ketorecipe #ketocooking #lowcarbhighfatdiet #ketoapproved #ketomealprep #ketogoals #ketochef #ketokitchen #ketoworks #ketogenicfood #ketoforlife #ketofoods #lowcarblove #lowcarbrecipes #lowcarbideas #ketocommunity #ketofamily #ketomom #ketofriendly #ketoliving #ketogeniclife #crabdip #crabs #ketoappetizers

- - Let’s talk about the most amazing crab dip 🦀 🦀🦀 - So I saw this recipe posted by one my favorite keto couples @ketokooks 🙌 - This recipe was Chef Luna’s Mama’s go to recipe! It looked so creamy and delicious I had to save it! 😋 - Living in Florida we get some amazing fresh blue crab and so this happened!! 🌊 🦀 - I made this recipe almost exactly how they said to I just added some @daks red seasoning and some @redmondrealsalt and Pepper but that’s it! 🎉 - You need this!! Trust me! 😋 • • • • • • • • • #ketoideas #lowcarbstyle #ketofoodie #lowcarbeating #lowcarbmeals #ketogram #ketorecipe #ketocooking #lowcarbhighfatdiet #ketoapproved #ketomealprep #ketogoals #ketochef #ketokitchen #ketoworks #ketogenicfood #ketoforlife #ketofoods #lowcarblove #lowcarbrecipes #lowcarbideas #ketocommunity #ketofamily #ketomom #ketofriendly #ketoliving #ketogeniclife #crabdip #crabs #ketoappetizers - 44 minutes ago

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🥑🥑Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). Follow @myketomeal_ for more keto recipes⁣
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▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
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Simply follow the plan and you WILL succeed. ➡️ Check our link BIO and start NOW 
#ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #dietketo #ketojourney #ketowoe #ketosisdiet

🥑🥑Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). Follow @myketomeal_ for more keto recipes⁣ ⁣ ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣ ⁣- Simply follow the plan and you WILL succeed. ➡️ Check our link BIO and start NOW #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #dietketo #ketojourney #ketowoe #ketosisdiet - 44 minutes ago

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MASHED TURNIPS!!! That’s what’s for dinner, oh and steak.  The star of the show was definitely the turnips, who knew they were so versatile.  Now, if you’re a textural eater, these are a bit more fibrous than potatoes, but not super stringy or anything.  I peeled, diced and steamed them before mashing.  Then, added butter, s&p, that’s it.  They had a bit a liquid as I squished them so I didn’t use any hwc.  Can’t wait to make them into a gratin next week. .
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What’s a raw turnip look like? Swipe to find out.👀 .

TIP: cut off the end before peeling, so much easier😁
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#ketodiet #ketotransformation #ketotips #ketoweightloss #ketoresults #ketoadapted #fatadapted #ketocouple #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketoforbeginners #ketomealplan #ketocooking #ketosacramento #ketorecipes #lchf #ketocommunity #glutenfree #trysomethingnew #turnipthenewpotato

MASHED TURNIPS!!! That’s what’s for dinner, oh and steak. The star of the show was definitely the turnips, who knew they were so versatile. Now, if you’re a textural eater, these are a bit more fibrous than potatoes, but not super stringy or anything. I peeled, diced and steamed them before mashing. Then, added butter, s&p, that’s it. They had a bit a liquid as I squished them so I didn’t use any hwc. Can’t wait to make them into a gratin next week. . . What’s a raw turnip look like? Swipe to find out.👀 . TIP: cut off the end before peeling, so much easier😁 . . #ketodiet #ketotransformation #ketotips #ketoweightloss #ketoresults #ketoadapted #fatadapted #ketocouple #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketoforbeginners #ketomealplan #ketocooking #ketosacramento #ketorecipes #lchf #ketocommunity #glutenfree #trysomethingnew #turnipthenewpotato - 47 minutes ago

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This is what a keto dinner looks like when you are cooking for yourself!!! It’s been a week!! Minimal effort today!!! #eggchalupa  for the win.....
#keto #ketotransformation #ketofriendly #ketoweightloss #ketodiet #ketoadapted #ketosis #ketolifestyle #ketofam #ketolunch #ketodinner #ketosnacks #ketofamily #ketorecipes #ketogenic #ketones #quickketo #quickmeals #lowcarb #weightlosstransformation #weightloss #weightlossjourney

This is what a keto dinner looks like when you are cooking for yourself!!! It’s been a week!! Minimal effort today!!! #eggchalupa for the win..... #keto #ketotransformation #ketofriendly #ketoweightloss #ketodiet #ketoadapted #ketosis #ketolifestyle #ketofam #ketolunch #ketodinner #ketosnacks #ketofamily #ketorecipes #ketogenic #ketones #quickketo #quickmeals #lowcarb #weightlosstransformation #weightloss #weightlossjourney - 49 minutes ago

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